Seaside ntses ncuav ci tau zoo nkauj heev thiab cua. Hauv lawv koj tuaj yeem xav tias tsis yog minced nqaij, tab sis ib leeg cov ntses, uas muab cov zaub mov piquancy thiab kev tshav ntuj. Cov zaub mov yog xam pom dav, tuaj yeem ua haujlwm nrog lossis tsis muaj sab zaub mov.
Nws yog qhov tsim nyog
- - dej qab zib - 0.5 tsp;
- - ntsev - 1 tsp;
- - hmoov nplej - 3 diav;
- - qe - 2 pcs;
- - zaub roj - 2 diav;
- - cov qhov muag teev - 3 pcs;
- - liab cov ntses tshiab uas tsis muaj tawv nqaij thiab pob txha - 0.5 kg.
Cov Lus Qhia
Kauj ruam 1
Txiav tus ntses rau hauv me me. Yog hais tias tus ntses yog khov, tom qab ntawd nws yuav tsum xub muab defrosted. Quav lub dos kom zoo thiab sib tov nrog cov ntses. Koj tuaj yeem ua kom zoo siab rau lub dos, nws yuav siv sijhawm ntev dua, tab sis tus cutlets yuav qab delicious fluffy.
Kauj ruam 2
Ntxiv 2 diav roj zaub thiab do zoo. Muab cov ntses tso rau hauv tub yees rau 2 xuab moos kom marinate. Yog tias tsis muaj lub sijhawm txhua lub sijhawm, tom qab ntawd koj tsis tas yuav de dib.
Kauj ruam 3
Tso cov qe, hmoov nplej, ci dej qab zib, ntsev rau hauv cov ntses thiab muab sib tov. Ncuav roj zaub rau hauv lub lauj kaub, koj yuav tsum tau txais txheej txheej 1 hli. Vam kom nws sov kom zoo.
Kauj ruam 4
Daus tus ntses kom loj zog nrog ib rab diav thiab qhov chaw tso rau hauv ib qho kaws. Fry ntawm ob sab nrog kub nruab nrab ntawm lub qhov cub. Nws yuav tsum tau noj nrog zaub. Cauliflower, hau Brussels sprouts, stewed lossis mashed qos yaj ywm ua haujlwm zoo. Kuj tseem tuaj yeem nrog buckwheat lossis nplej porridge.