Noj qab nyob zoo 2024, Kaum ib hlis

Kelp lossis seaweed tsis yog qhov khoom lag luam tshaj plaws. Txawm li cas los xij, cov algae no tsis tshua muaj kev noj zaub mov, lawv muaj ntau yam vitamins thiab minerals uas tseem ceeb rau tib neeg kev noj qab haus huv. Nyob rau hauv nws txoj kev, kelp yog kev kho tsiaj cov khoom lag luam

Nyias lavash yog lub hauv paus zoo tshaj plaws rau cov khoom noj txom ncauj kub thiab txias, ncuav qab zib thiab lwm cov tais diav. Los ntawm kev hloov cov ntawv sau thiab cov txheej txheem ntawm kev npaj, koj tuaj yeem cuam tshuam ntau yam ntawm cov zaub mov

Ib lub tswv yim nthuav dav yog kev ua noj zoo-paub version ntawm pizza tsis nyob ntawm daim ntawv qhia ntawm lub khob noom cookie, tab sis sab hauv cov zucchini qab thiab zoo. Nws yog qhov tsim nyog - 2 hluas zucchini; - 330 g ham

Ncuav mog qab zib ncuav qab zib yog cov khoom qab zib tsoos ua lus Askiv thiab Asmeskas cov zaub mov. Raws li txoj cai, nws yog ci tom qab qhov kawg ntawm kev sau - hauv lub caij nplooj zeeg lig, lub caij ntuj no ntxov. Lub sijhawm no, muaj 2 Catholic hnub so:

Kuv thov kom sim cov khoom noj qab zib zoo - pineapple ncuav qab zib nrog txiv ntoo qab zib. Npaj cov ncuav mog qab zib yog yooj yim thiab nrawm. Nws yog qhov tsim nyog - hmoov nplej - 200 g; - qe - 4 pcs .; - qab zib - 150 g

Custard yog ib hom qab zib uas pom hauv kev ua noj. Nws tuaj yeem siv los ua kev txhaws rau cov hlab, ncuav thiab lwm yam khoom siv tsis sib xws, tab sis nws feem ntau siv raws li txheej txheej nruab nrab ntawm cov kua ncuav hauv cov ncuav. Qhov txiaj ntsig zoo ntawm kev saib xyuas zoo yog tias nws yooj yim heev thiab yooj yim los npaj, thiab nws tus nqi them tsawg

Thaum lub caij ntuj sov tuaj, koj xav tau qee yam lub teeb, thiab tom qab ntawd lub sijhawm los rau zaub zaub, ntxiv rau, muaj ntau thiab ntau cov zaub ntawm khw muag khoom, yog li koj lub tswv yim tsis muaj qhov txwv. Nws tsis siv ntau lub dag zog thiab ntau yam khoom xyaw ua kom lub teeb thiab qab nyias cov zaub xam lav

Ncuav qab zib nrog tsev cheese thiab txiv apples yog cov khoom qab zib tsis txaus ntseeg, nws qhov txiaj ntsig tseem ceeb yog nws qhov yooj yim ntawm kev npaj. Yog tias koj tsis muaj ntau qhov kev paub hauv kev ua lub pies, ces sim ua txoj kev hnav khaub noom no, nws yeej yuav ua tiav

Curd pies yog qhov zoo tshaj plaws ci hauv tsev. Tsev cheese nyob rau hauv lawv tuaj yeem siv ob qho tib si rau kev ua khob noom cookie thiab ua txhaws. Ci ncuav qab zib raws li ib qho ntawm cov zaub mov txawv, thiab ib qho qab noj qab nyob zoo noj mov yuav coj nws qhov chaw muaj cai rau ntawm koj cov ntawv qhia

Puff pastry pies nrog zaub qhwv tuaj yeem yog ib qho ntxiv rau cov kua zaub, ib qho khoom noj txom ncauj lossis txawm tias noj zaub nyob ib leeg. Cov kev xaiv puv yog txawv: koj tuaj yeem ntxiv lwm cov zaub, nceb, cheese, yog tias xav tau, txawm tias nqaij, tshuaj ntsuab tshiab, cov txuj lom rau lub ncuav

Keeb kwm ntawm qab thiab ntxim hlub Ossetian pies rov qab mus ntau dua ib puas xyoo. Lawv tau hais nyob rau hauv qub legends thiab fairy tales. Tus niam tsev nquag tau ci me me "ncuav" nrog cov qos yaj ywm, tshij, nqaij, nceb lossis taub dag los ntawm cov poov xab ua khob noom cookie, dov tawm lub khob noom cookie tsis nrog lub koob dov, tab sis nrog cov ntiv tes txawj

Cov khaub noom tsis yooj yim yog cov kev xaiv txom ncauj zoo. Koj tuaj yeem coj lawv nrog koj mus ua haujlwm lossis tsev kawm ntawv, lossis tsuas yog txaus siab rau lawv cov qab ntxiag ntxig ntawm ib khob dej tshuaj yej. - 130-150 gr roj ntws - ib lub qe (ntxiv rau ib lub qe rau lubrication) - ib daim ntawm Lavxias teb sab cheese (txog 100-120 gr) - txog 200 grams hmoov - Lub pinch ntawm ntsev 1

Airy crispy quick rolled oats biscuits yog zoo li lace. Npaj ncuav qab zib tuaj yeem kho kom zoo nkauj nrog chocolate - tsuas yog qhuav lawv, xyuav ncuav qab zib hauv lawv, lossis ua cov qauv nyob rau sab saum toj nrog nyias chocolate xov. Nws yog qhov tsim nyog - 1 khob ntawm cov roj hmab nrawm nrawm

Hercules biscuits muaj ntau dua kev noj qab haus huv dua li cov ntaub ntawv ua noj li niaj zaus, thiab tus qauv yog ntau dua ntais thiab qab ntxiag. Ncuav qab zib mus zoo nrog tshuaj yej, kas fes lossis mis nyuj haus. Nws yog qhov tsim nyog - 1 lub qe - 1 tbsp

Fresh Berry pies yog cov khoom noj qab zib nrov rau lub caij ntuj sov. Hauv lub caij ntuj no, cov khoom ci tuaj yeem ua nrog khov dej khov, txiv ntoo qab zib, cranberries lossis raspberry. Cov zaub mov yuav tig los ua tsis muaj tsawg dua thiab zoo nkauj, thiab nws txoj kev npaj yuav siv sijhawm tsis tshaj ib teev

Lub zest ntawm lub ncuav mog qab zib lub caij ntuj sov no yog nyob rau hauv qab zib sprinkle crumb, uas ua tiav zoo tiav qhov tsw ntawm lub tais thiab muab nws ua kom zoo saib. Cov khoom qab zib no tuaj yeem noj nrog tshuaj yej rau noj tshais lossis ua khoom qab zib tom qab cov chav kawm tseem ceeb

Grated pies yog qhov zoo tsis tsuas yog nrog txiv apples, tab sis kuj nrog ntau yam txiv ntoo. Rau cov khoom qab zib, koj tuaj yeem siv ob qho tib si tshiab thiab khov hauv cov txiv ntoo. Ua lub ncuav qab zib yog qhov yooj yim, nws hloov tawm qab

Cheese kua zaub siav hauv chav ua noj qeeb qeeb dhau los ua khoom noj muaj txiaj ntsig heev, muaj ntxhiab thiab muaj calorie siab. Cov zaub mov no yuav tsum tsis muaj ntau cov khoom xyaw uas txhua tus niam tsev yuav pom tseeb hauv lub tub yees

Ib qho tseem ceeb thaum lub caij ntuj sov zaub xam lav ntawm zaub paj, nqaij qaib thiab ntoo thuv, uas yuav ib txwm tuav hauv kev hwm siab rau txhua lub rooj. Nws yog qhov yooj yim los npaj, tab sis muaj ntau cov txiaj ntsig los ntawm nws. Nws yog qhov tsim nyog - zaub paj dawb

Cov lus qhia tseem ceeb ntawm Flemish dib zaub xam lav yog kev kho cua sov ntawm cov khoom xyaw. Cov zaub mov yuav rov qab rau lub hnub sov sov thiab ua kom kev tshaib plab. Cov zaub xas yog qhov zoo rau cov neeg uas tab tom saib tom qab ntawm lawv daim duab

Cream cheese kua zaub yog cov zaub mov zoo tshaj plaws rau kev noj haus thiab kev kho mob noj qab haus huv. Nws txoj kev npaj tsis tas yuav muaj kev txawj tshwj xeeb thiab ua kev lom zem, thiab qhov tshwm sim tau zoo nkauj heev thiab noj qab haus huv

Txhuv cutlets yog ib hom zaub heev thiab txaus siab. Ntxiv mus, lawv tuaj yeem npaj nrog lossis tsis muaj nqaij minced. Qhov tshwj xeeb tshwj xeeb ntawm lub tais yog kev siv cov kua zaub nceb, uas mus nrog cov txhuv zoo thiab hais txog cov saj zoo ntawm cov cutlets no

Qos cutlets yog cov nqaij ntshiv, tab sis txaus siab heev. Nws yog qhov yooj yim los npaj thiab luv luv nyob, yog li nws zoo meej rau noj tshais lossis noj hmo. Nws yog qhov tsim nyog - qhuav nceb - 50 g; - qos yaj ywm - 5-6 pcs

Taub dag kua zaub tau noj txhua qhov chaw - hauv Asmeskas, Europe, Australia, Asia thiab txawm nyob hauv Africa. Nyob rau tib lub sijhawm, cov kua zaub puree yog feem ntau npaj los ntawm taub dag. Qhov no qab, noj qab nyob zoo thiab zoo kawg lub qhov ncauj tso kua dej yog nplua nuj nyob hauv cov vitamins thiab minerals

Txhawm rau ua kom txawv koj cov zaub mov noj txhua hnub, peb qhia koj kom ua zaub mov txawv ntawm pasta thiab zaub. Qhov tseeb tias nws tau ua los ntawm cov nplej zom tsis yog yam tsawg kawg ua rau nws hnyav ntawm lub plab. Ntawm qhov tsis sib xws, cov zaub mov hloov tawm mus rau lub teeb heev

Cov neeg feem ntau nyiam cov nqaij patties rau garnish. Tom qab tag nrho, cov khoom no yog qhov txawv los ntawm nws cov calorie cov ntsiab lus thiab tus nqi khoom noj khoom haus. Zoo, cov neeg uas tau xaiv rau cov neeg tsis noj zaub los yog ua raws li daim duab twb tau txaus siab tias buckwheat cutlets yog heev cua thiab noj qab nyob zoo

Cov zaub ntsuab tuaj yeem siv los npaj tsis tsuas yog cov zaub xam lav, tab sis kuj muaj ntau yam stewed, kib thiab ci zaub mov. Cov zaub noj kuj yog khaws thiab qee qhov siv los ua qab khaws cia. Rau tsev neeg noj su thiab ua hmo, koj tuaj yeem npaj zaub qab qab noj nrog zaub cheese, qos yaj ywm thiab zucchini

Zaub lauj kaub tais diav, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov-caij nplooj zeeg caij nyoog, yog lub ncauj lus zoo tshaj plaws rau ib tus niam tsev. Cov zaub qhwv zaub nrog nqaij npua thiab nceb yog ib qho ntawm ntau ntau yam ntawm zaub ntxhw

Ntau cov tub luam yeeb tuaj rau ntawm qhov cawm ntawm tus tswv tsev thaum lub sijhawm tsis muaj sijhawm ntau rau kev ua noj. Ib ntawm lawv yog cov heev cua thiab yooj yim qos thiab txiv lws suav casserole. Txhawm rau npaj nws, koj xav tau yam tsawg kawg nkaus ntawm cov zaub mov

Hlaws barley yog qhov uas txawv tshaj plaw. Nws yog cov nqaij, kom zoo nkauj thiab zoo nkauj nyob rau tib lub sijhawm, vim nws tsis yog rau qhov tsis muaj dab tsi uas nyob rau hnub qub nws tau hu ua "pearl". Pearl barley tuaj yeem siv los ua kom tsis tsuas yog kev sib tw, "

Zaub cob pob yog qhov ua tau zoo ntawm txhua hom zaub qhwv, nws muaj npe ntawm nws cov txiaj ntsig zoo thiab cov ntsiab lus tsis muaj calorie. Cov zaub no muaj cov vitamins ntawm pab pawg B, ntxiv rau cov vitamins A, E, C, K, ntxiv rau, nws yog nplua nuj ntawm cov zaub mov thiab tshuaj fiber

Buckwheat yog cov khoom muaj txiaj ntsig zoo, muaj ntau yam khoom muaj txiaj ntsig. Nws yog yooj yim nqus, sai saturates lub cev thiab tsis muaj cov rog. Vim li ntawd cov zaub mov sib txawv raws li kev siv buckwheat. Coob leej neeg nyiam nws rau nws cov qab ntxiag, yog li muaj ntau cov tais diav nrog buckwheat

No daim ntawv qhia buckwheat cutlet zoo yuav twv yuav raug hu rau txhua tus neeg hauv tsev. Lub chaw nruab nrab yog kev sib tw thiab lub crust yog crispy. Cov zaub mov yog noj zaub mov noj, vim tias tsis muaj nqaij hauv nws, tab sis tib lub sijhawm nws yog hearty thiab lub teeb

Jelly yog ib qho khoom noj qab zib zoo nkauj thiab ci ci uas tau tsim los ntawm Fabkis kws ua zaub mov noj. Thaum ua cov khoom siv jelly, lub luag haujlwm tseem ceeb yog xyuas kom meej tias cov delicacy hloov tawm ntawm lub xim zoo nkauj festive

Panna cotta yog khoom noj qab zib Italian khoom noj qab zib. Vim li cas txuj ci tseem ceeb? Yog lawm, vim tias tau npaj tau zoo panna cotta zoo li huab huab tshaj plaws uas tsis tsuas yog yaj hauv koj lub qhov ncauj xwb, tab sis txaus siab nrog nws cov muag heev, creamy saj

Plum jelly zoo nkaus li ntxim nyiam, thaum nws cov aroma tsis zoo hais tawm, tab sis cov saj ntawm cov khoom qab zib yuav txaus siab rau cov neeg uas muaj tus hniav qab zib. Lub hnub ci jelly no haum rau txheej ncuav mog qab zib, txhawm rau txhawm rau ntxiv, ua ib qho ntxiv rau ncuav qab zib thiab pancakes, thiab lub rosette nrog pob tshab plum jelly yuav zoo rau lub rooj ua noj ua haus

Mascarpone yog ib qho nyuaj heev uas qab ntxiag nrog qab ntxiag. Qhov tseeb Italian kev noj qab haus huv no yog qhov txheeb ze ntawm hom riccotta thiab suav tias yog ib qho qab tshaj plaws, uas koj tuaj yeem npaj cov khoom qab zib thiab lwm yam tais qab

Cov tshis nqaij siv tsawg dua hauv tsev ua noj dua li nqaij nyug lossis nqaij npuas. Txawm li cas los xij, cov nqaij tshis tuaj yeem tau yuav hauv cov khw muag khoom loj lossis khw muag khoom. Muaj ntau cov neeg nyob hauv nroog thiab cov neeg nyob sab nraud ntawm lub nroog khaws cov tsiaj nyeg, thiab tsis yog rau ntaub plaub thiab mis nyuj, tab sis kuj vim tias yog nqaij, los ntawm qhov koj tuaj yeem npaj ntau yam tais diav Brisket lossis lub xub pwg hniav feem ntau yog siv rau

Tus tsim cov qe qe muaj cov qe, dawb, plhaub thiab plhaub nyias. Kev faib tawm ntawm cov protein feem ntau ua rau kwv yees li 64% ntawm cov kua ua kua ntawm lub qe, thiab sib koom ntawm yolk - 36%. Txawm li cas los xij, tom kawg tsis pom nyob hauv txhua lub qe

Ncuav mog qab zib Zucchini yuav dhau los ua kev dai kom zoo nkauj ntawm rooj festive. Hauv kev tsim qauv ntawm cov tais no, cov tswv tsev yuav tau ua lawv txoj kev xav. Yog tias koj paub ua cov duab liab los ntawm zaub, tom qab ntawv kho tau yooj yim tuaj yeem hloov mus ua zaub mov noj tiag tiag

Ib qho khoom qab zib heev thiab qab zib yog tsim los ntawm cov hluas zucchini. Vim tias cheese thiab qab zib, cov zaub mov tawm tau ua rau cov neeg nyiam heev thiab tuaj yeem ua zaub mov txias lossis ua zaub mov ywj siab. Nws yog qhov tsim nyog - 1 kg ntawm tshiab zucchini

Kish yog Fabkis hom zaub mov. Nws yog ib qho yooj yim txaus los npaj thiab yuav rov hais dua rau cov uas ua raws li lawv daim duab. Nws yog qhov tsim nyog - hmoov nplej - 250 g; - butter - 150 g + 1 tablespoon; - qe - 4 pcs