Zoo tshaj Recipes 2024, Kaum ib hlis

Ib qho kev mob siab ua rau siab ntawm daim siab thiab zaub yuav tsis cia leej twg tsis nco qab. Dib nyob ntawm no ua cov zaub xam lav ntais, ntxiv qhov kov ntawm lub freshness rau nws. Rau cov zaub mov yooj yim no, tsuas yog siv cov khoom xyaw tshiab thiab ua kev kho me ntsis thiab ntxiv yog tias tsim nyog

Nov yog lub teeb ci thiab muaj plawv zoo nkauj ntxiv, thiab nws tseem zoo nkauj heev, vim nws muaj ntau xim. Nws yog qhov tshwj xeeb tshaj yog ua nws lub caij ntuj no: thaum txhua yam dull thiab dhuav nyob ib puag ncig, nws yuav dai rau saum rooj

Nyob rau hauv Russia, beets tau paus hauv lub xyoo pua 10. Lawv tsis tsuas yog npaj cov tais qab qab los ntawm nws, tab sis kuj tseem siv nws rau lub hom phiaj tshuaj - ua cov diuretic thiab tiv thaiv kab mob. Thiab tam sim no nws yog qhov nyuaj lawm los xav txog peb lub teb chaws ua noj tsis muaj botvinia, borscht lossis vinaigrette

Feem ntau, cov menyuam yaus uas tuaj kawm kindergarten thov lawv niam los ua noj hauv tsev ib yam li lawv tau noj hauv chav kawm kindergarten. Feem ntau cov no yog tsev cheese thiab qos cij zaub, omelet, cutlets thiab, ntawm chav kawm, borscht

Feem ntau yog poov xab ua khob noom ua rau pies lossis sills nrog zaub qhwv. Tab sis nws siv sijhawm ntev heev los npaj. Yog li ntawd, ntau tus niam tsev tau kawm paub yuav ua li cas ua khob noom cookie rau zaub qhwv nrog ci hmoov lossis slaked dej qab zib

Borscht nrog beets nyob rau hauv nqaij npuas broth yog ib qho zoo heev hearty thawj chav kawm uas tuaj yeem sov koj rau lub caij txias. Txawm hais tias kev ua noj ua haus nws muaj teeb meem, nws tseem nyob ntawm ib qho chaw tseem ceeb ntawm cov zaub mov ntawm yuav luag txhua tsev neeg

Pilaf yog ib qho zaub mov nyob hauv Central Asia, uas cov khoom xyaw tseem ceeb rau nws cov kev npaj yog mov, nqaij yaj thiab zaub, dos thiab carrots, kib hauv cov rog. Tab sis cov ntsiab lus ntawm cov khoom sib txawv tuaj yeem hloov pauv thiab kho kom haum rau koj qhov kev nyiam saj

Feem ntau barberry yog ib tsob nroj ntsuab ib txwm muaj rau cov teb chaws Europe. Cov qia, qaim liab thiab cov tawv ntoo ntawm cov nroj tsuag muaj cov alkaloid berberine, uas muaj cov tshuaj tua kabmob, tiv thaiv kom tsis txhob mob, ua kom loog thiab hypotensive

Tiag Uzbek pilaf nrog nws qhov tshwj xeeb kev saj thiab aroma, thiab txawm tias siav tsis yog ntawm lub qhov cub roj niaj hnub, tab sis ntawm cov grill, yog kev npau suav ntawm txhua lub plhuaj. Ua xws li cov tais diav tsis yog qhov nyuaj, qhov tseem ceeb yog xaiv cov khoom xyaw zoo

Yuav tsum muaj mutton hauv ib qho tseeb pilaf. Rau nws, carrots tsis rubbed on coarse grater, tab sis txiav rau hauv tuab ib daim hlab. Zoo li dos, lawv tso ntau nws hauv cov zaub mov. Qee qhov kev ua si yuav tsum muaj. Yog tias koj xav saj tiag Fergana pilaf, ua noj nws raws li daim ntawv qhia nthuav qhia

Herring nyob rau hauv ib lub tsho tiv no pluab tau dhau los ua ib txwm rau yuav luag txhua qhov kev lom zem. Nws tau npaj rau hnub yug, Xyoo Tshiab lub koob tsheej, hnub yug thiab lwm yam xwm txheej. Cov niam tsev hauv npau taws hauv kev npaj ntawm ib lub tsho tiv no, ntxiv cov khoom tshiab thiab tshiab rau hauv lub tais

Hauv lub sijhawm cov khoom noj tsis txaus, Kuv xav ua zaub mov qab thiab txawv txawv ua los ntawm cov khoom xyaw muaj rau lub rooj noj mov. Raws li kev sim, cov zaub xam lav "Herring hauv qab tsho tiv no" tshwm sim, uas tsis ntev tau pib suav tias yog kev kho mob ib txwm muaj hnub so

Yuav cov khaub noom ntawm cov khoom noj txom ncauj uas muaj lub npe "Herring Preserves" hauv khw, koj tuaj yeem tsis tau cov ntses zoo rau saum rooj. Feem ntau, cov neeg tsim khoom siv cov ntses twb lwj, muab nws nrog cov dej qab zib thiab cov txuj lom txaus

Ntses yog nplua nuj hauv phosphorus thiab vitamins, yog li nws muaj nyob rau hauv tib neeg kev noj haus yog qhov yuav tsum tau ua. Txhawm rau txhawm rau xaiv cov ntses ntses kom tau txais txiaj ntsig, koj tuaj yeem noj ntses ib lub tsho tiv no

Kev yoo mov Orthodox tuaj yeem ntev ntawm ib hnub mus rau ntau lub lis piam thiab tuaj yeem suav nrog ob qho tib si thoob plaws hnub, xws li Xyoo Tshiab, piv txwv, thiab tsev neeg hnub, xws li hnub yug. Hauv plawv ntawm cov hnub caiv nyiaj so koobtsheej yog kev lig kev cai sib cais uas muaj cov qe, nqaij lossis nqaij qaib, cheese thiab mayonnaise

Zaub xam lav nyob hauv qab lub tsho tiv no yog cov nyias nyias, paub rau txhua tus neeg los ntawm thaum yau. Nws cov neeg tsis noj nqaij yog tsim yam tsis muaj herring. Nori seaweed ua ke nrog pickles muab zaub xam lav ib qho qab ntses. Thiab mayonnaise tshwj xeeb hauv tsev yuav ntxiv cov ntsim ntsim ntsim rau zaub xas lav

Koj yuav tsis ceeb leej twg nrog cov classic "Herring hauv qab tsho tiv no" nyias. Tab sis los ntawm kev hloov pauv me ntsis ntawm cov khoom xyaw thiab cov qauv kev pabcuam, koj tuaj yeem npaj lub sijhawm tsis txaus ntseeg kiag li uas yuav dhau los ua kev tsim nyog ntawm cov rooj noj mov zoo nkauj

Hauv kev ua noj, muaj ntau txoj kev xaiv rau kev ua julienne. Cov tais no tau npaj los ntawm nqaij, nqaij ntses, ntses, nqaij ntses, thiab lwm yam. Txawm li cas los xij, daim ntawv qhia npe nrov tshaj plaws yog kev npaj cov nqaij qaib julienne

Julienne feem ntau yog siav hauv cocotte cov neeg tsim khoom, tab sis koj tuaj yeem ntxiv me ntsis ntau yam ntxiv rau hauv daim ntawv qhia ua classic los ntawm kev ua cov zaub mov qab no hauv ib lub bun! Nws yog qhov tsim nyog Rau plaub servings:

Nqaij qaib kua zaub muaj txiaj ntsig zoo rau lub cev, nws tau sai sai thiab nplua nuj nyob hauv cov vitamins. Nqaij qaib ntau nyob rau hauv cov protein thiab txhawb nqa cov metabolism hauv lub cev, thiab kuj tseem pab kom muaj zog tiv thaiv

Julienne yog tus txheej txheem ntawm kev txiav cov zaub ua nyias cov hlab nyias nyias, uas tuaj rau peb los ntawm Fabkis cov zaub mov, nrog rau kua zaub thiab zaub nyoos uas ua los ntawm zaub nyias. Txawm li cas los xij, hauv chav ua noj hauv Lavxias, julienne yog pawg tshwj xeeb ntawm chav noj mov lossis chav kawm tseem ceeb npaj los ntawm kev faib cov khoom xyaw nrog cov kua qab thiab cov qab ntxiag cheese

Julienne yog cov khoom noj txom ncauj uas qab heev thiab txaus siab. Nws yuav zoo siab tsis yog rau tsev neeg xwb, tab sis kuj rau koj cov qhua. Niaj hnub no, muaj ntau yam zaub mov txawv rau julienne, uas tuaj yeem npaj los ntawm ob qho tib si nceb thiab zaub, thiab los ntawm nqaij thiab nqaij qaib

Salmon yog kim heev, tab sis tib lub sijhawm muaj nqaij ntses ntau thiab zoo noj. Txhawm rau npaj cov ntses salmon nyias, koj yuav tsis tsuas yog kho koj lub rooj noj mov, tab sis ua rau koj tsev neeg thiab phooj ywg txaus siab. Nws yog qhov tsim nyog Qe - 3 daim

Koj puas xav noj kua zaub tom tsev nyiam ntawm qhov cub hluav taws? Kub haus luam yeeb yuav pab tau koj. Nws tshwm sim hais tias cov ntses haus luam yeeb uas koj yuav rau pamper koj tus kheej muab tawm los ua ntsev ntau rau koj. Nws yog tsis yooj yim sua kom noj nws, nws yog kev tu siab kom muab pov tseg

Salmon salad yog ib qho zaub mov qab heev. Qhov no ntses muaj ib tug muag heev thiab nyob rau tib lub sij hawm tshaj tawm saj. Kev sib xyaw ua ke ntawm cov ntses no nrog lwm cov khoom lag luam tsis tuaj yeem tsuas yog ua kom zoo nkauj rooj noj mov, tab sis kuj thov koj cov qhua nrog lub qab ntxiag

Txawm tias tom qab kib thiab txhuam, salmon tsis poob nws qhov zoo nkauj txaus, cov as-ham tau khaws cia rau hauv nws. Yog li ntawd, ci salmon zaub xam lav yuav pab tau zoo heev, thiab nplooj ntoo dej yuav dai nws. Cov zaub xam lav no yuav tsum tau noj nrog ntuj yogurt, nws yuav tsum tsis muaj roj-zoo

Puff beet nrog tshis tshij yog cov qab los noj mov uas zoo nkaus li nthuav tawm ntawm ib lub rooj. Tab sis lub ntsiab kom zoo ntawm no appetizer yog tias nws yog thawj coj los npaj nws. Cia li rhaub cov beets ua ntej; nruab nrab, lawv ua noj rau ib teev

Txawm hais tias yooj yim cov khoom xyaw, Fabkis zaub ntsuab beetroot qab qab qab kawg. Nws tau txais kev pab hauv ntau lub khw noj mov thiab high-end tsev noj mov. Cov lus qhia tseem ceeb ntawm cov zaub xam lav yog cov khoom xyaw nyias. Nws yog haum raws li lub appetizer rau ntau lub tais kub thiab tsis tas rau lawv

Ib qho zaub ntsuab muaj txiaj ntsig zoo, muaj vitamin foob pob, pantry ntawm cov tshuaj muaj txiaj ntsig - qhov no yog qhov uas cov neeg hu beets, thiab rau cov laj thawj zoo. Lub ntsiab kom zoo ntawm cov qoob loo beetroot yog tias lawv tuaj yeem khaws cov vitamins thiab cov khoom muaj txiaj ntsig kom txog thaum lub sijhawm sau qoob tom ntej

Daim ntawv qhia sau ntses hauv qab noj uas mus zoo nrog nqaij thiab ntses. Nws cov tuab tuaj yeem hloov kho rau koj txoj kev nyiam nrog tahini, ib qhov tuab tuab tau ua los ntawm noob hnav noob. Nws yog qhov tsim nyog - beets - 500 g

Coob tus neeg nyiam nqaij thiab txhua yam khoom tsim los ntawm nws. Hmoov tsis zoo, hauv khw koj feem ntau tuaj yeem ntog ntawm cov khoom lag luam uas tsis tshua muaj txiaj ntsig, uas yog vim li cas kuv hais kom koj ua cov nqaij npuas npau npau rau hauv tsev

Beets yog cov khoom xyaw uas feem ntau hauv borscht, vinaigrette thiab zaub nyoos. Txawm li cas los xij, cov kws ua zaub mov niaj hnub ntseeg tias nws cov khoom qab zib kuj tseem zoo rau kev npaj cov khoom qab zib zoo kawg, uas yog xim los ntawm beets hauv burgundy tones

Cov pob tawb yog khoom qab zib heev, cov saj uas paub zoo rau txhua tus txij thaum yau los. Nws yooj yim heev los npaj cov pob tawb, yog li cov niam tsev yuav ua kom haum nws tsev neeg thiab cov phooj ywg. Nws yog qhov tsim nyog Rau qhov ntsuas:

Beetroot yog cov khoom muaj txiaj ntsig zoo rau peb lub cev, yog li ntawd nws pom zoo kom noj nws ntau zaus. Tsis muaj leej twg xav ua tib lub tais los ntawm cov zaub no, yog li kuv xav kom koj muab koj cov zaub mov ntau ntau thiab ua kom qab los ntawm cov ncuav

Caviar liab yog yeej muaj cov khoom lag luam zoo, tab sis nws yuav tsum xaiv cov khoom raug. Ob peb cov lus qhia yooj yooj yim yuav pab koj kom tsis txhob ua lag luam zoo caviar. Tshawb lub hwj Ua tib zoo nyeem qhov uas tau sau tseg hauv txhab nyiaj

Liab caviar ntawm koj lub rooj yog ib qho kev ua koob tsheej. Tab sis yuav ua li cas koj tuaj yeem qhia cov khoom lag luam zoo los ntawm fake? Muaj ntau yam surrogate thiab qis-cov khoom lag luam ntawm lub txee hnub no. Txhawm rau kom tsis txhob poob nyiaj nyob hauv qhov tsis muaj txiaj ntsig thiab tsis ua teeb meem rau koj kev noj qab haus huv, koj yuav tsum xaiv caviar zoo zoo

Caviar liab yog cov capricious delicacy uas poob sai sai nws cov tsos thiab saj hauv ib qho tsis qhib lossis qhib pob. Tab sis koj yuav tsum tsis txhob tag kev cia siab, vim tias nws yooj yim heev los txuas lub txee lub neej ntawm cov khoom thiab muab nws ib qho ntxim nyiam nyob hauv tsev

Ib qho twg, txawm tias lub rooj noj qab haus huv feem ntau yuav saib zoo nkauj yog tias muaj tais nrog cov qhaub cij ntawm nws, uas tau kis nrog butter thiab dub lossis liab caviar. Nqaij ntses no tau nthuav tawm hauv khw muag khoom niaj hnub no feem ntau los ntawm liab caviar, txij li tus nqi ntawm caviar dub yog siab heev, qhov no yog vim qhov tseeb tias cov ntses uas nws tau txais yog nyob ntawm verge ntawm kev ploj tuag

Koj tsis tas yuav mus rau lub tsev noj mov kim kom saj cov zaub mov qab thiab txawv txawv octopus tais diav. Nws yog qhov tsim nyog yuav npaj cov zaub mov qab nyob hauv koj tus kheej chav ua noj. Nws yog qhov tsim nyog Rau daim ntawv qhia tus naj npawb 1:

Txawm tias muaj tseeb hais tias ntses yog ib qho ntawm cov zaub mov zoo tshaj plaws, muaj ntau yam vitamins thiab minerals, qee tus neeg tsuas yog tsis nyiam noj cov zaub mov no. Feem ntau, ntses cais tawm ntawm kev noj zaub mov tsuas yog vim tias muaj pob txha ntau ntawm nws cov pob txha, uas ua rau txoj kev ua kom huv, ua kom huv thiab noj cov khoom no

Vanillin feem ntau tsis meej pem nrog vanilla: thawj zaug yog khoom tsim, thawj zaug tau los ntawm evaporating ib qho kev rho tawm ntawm cov nroj tsuag ntuj, vanilla, thiab tom qab ntawd mam li coj los ua ke. Nws yog ib qho ntawm qab tshaj plaws nyob hauv lub ntiaj teb

Txhua tus niam tsev paub yuav ua li cas kib ntses kom nws qab. Nws tsis muaj qhov nyuaj hauv qhov no. Tab sis tsis yog txhua tus nyiam ua kom huv huv ntses. Rau qhov no, koj tuaj yeem xaj ntim ntim. Tab sis tseem, tus kheej-npaj ntses txij thaum pib kom tiav yuav yog ntau tastier

Halibut muaj tag nrho cov as-ham tshwj tsis yog carbohydrates. Cov nqaij yog cov rog, muaj kua thiab qab qab. Halibut mus zoo heev nrog yuav luag txhua cov zaub, yog li muaj ntau yam zaub mov txawv rau cov tais diav. Hauv qab no yog daim ntawv qhia rau kib halibut fillet nrog nceb

Yog tias koj tsis paub cov kev cai yooj yim rau ntses kib, cov khoom no tuaj yeem yooj yim piam. Txhua hom dej hauv hav zoov thiab qee cov hom marine muaj hom rau kev ua noj hauv lub lauj kaub: hake, pollock, tilapia, flounder, xiav xiav, cod thiab ntses liab

Cov ntses liab-pom yog, hmoov tsis zoo, tsis yog ib qho ntses uas muaj ntau thiab nrov hauv Lavxias, uas, txawm li cas los xij, tau paub dav hauv European cuisine. Nws yog roj heev, qab qab me ntsis xws li mackerel, nrog cov nqaij mos heev. Hauv cov khw noj mov nyob sab Europe, nws feem ntau tsis kib, tab sis npaj rau hauv txoj kev sib txawv - lawv ua ib daim yob liab

Kev noj zaub mov tsis yog tsuas yog pab zaub mov kom koj poob phaus lossis txhim kho koj txoj kev noj qab haus huv xwb. Cov neeg uas nco qab ua neeg tsis noj nqaij ua zaub ua mov rau lub neej. Vim li cas ho hloov mus ua neeg tsis noj nqaij? Qhov laj thawj tseem ceeb yog cov neeg tsis noj zaub tsis xav koom nrog tua tsiaj, yog li ntawd lawv tsis kam noj nqaij

Mash - nruab nrab-qhov loj qhov me tsaus ntsuab peas. Taum ntsuab tau ri thoob plaws hauv Asia. Lub npe "mash" los ntawm Azerbaijan thiab Uzbekistan, qhov twg ntau cov zaub mov zoo tau npaj los ntawm cov taum mog. Mashhurda - mash kua zaub Ua cov mung taum kua zaub, koj xav tau cov khoom xyaw hauv qab no:

Muaj ntau yam zaub mov txawv rau pies, sai thiab tsis yog. Kefir ci cov khoom muag yog nrov heev. Firstly, qhov no yog qhov zoo rau siv tsis heev tshiab kefir dag hauv lub tub yees, thiab qhov thib ob, kefir pies yog kev sib tw, thiab lawv cov zaub mov txawv yog qhov yooj yim heev

Lub jellied nrawm nrawm tuaj yeem ua nrog cov khoom xyaw yooj yim heev. Nws yuav ib txwm pab tawm yog tias muaj cov khoom seem ntawm qaub cream, kefir. Nws yog qhov tsim nyog Cov khoom rau qhov ntsuas: • Kefir - 1 iav • Qaub cream (mayonnaise) - 2-3 tbsp

Cov khoom ua khob noom cookie - cov ncuav qab zib, cov dumplings thiab cov ncuav mog qab zib ib txwm pab tawm ntawm txhua tus niam tsev thaum muaj xwm txheej nyuaj. Ob tus neeg laus thiab menyuam yaus noj lawv nrog kev lom zem. Qhov nrawm tshaj yog ua khob noom cookie ntawm kefir, thiab muaj pes tsawg lub tais qab koj tuaj yeem ua los ntawm nws

Los ntawm kev coj ua, hauv Lavxias, ib tus tsiaj ntxais tag nrho yog roasted rau lub sijhawm tseem ceeb. Cov zaub mov no yuav ua kom zoo nkauj txhua lub rooj noj mov. Piglets raug tua tuag thaum hnub nyoog 10-14 hnub, thaum lawv pub mis rau niam cov mis nyuj thiab tus nqi hnyav tsis ntau tshaj 7-8 kg

Kefir ua khob noom cookie yog cov zaub mov txawv heev. Nws yog tsim ob qho tib si rau pies thiab rau pies thiab txhua yam pies. Ib qho ntawm cov ntawv qhia ua ntej rau xws li lub khob noom cookie yog daim ntawv qhia tsis tas ntxiv cov hmoov nplej

Lub caij nplooj zeeg yog lub sijhawm zoo los lawb lub ncuav qab zib kua ntawm lub caij nyoog. Yog tias koj tsis muaj sijhawm ntau lub sijhawm pub dawb rau cov poov xab ci, sim ua kefir ncuav qab zib. Txawm tias lub tsev noj mov nyoos tuaj yeem kov cov khoom zoo li no

Cov kua txiv hmab txiv ntoo nrog qee qhov tshwj xeeb yog qhov sib txuas ntawm cov txiv kab ntxwv thiab txiv qaub. Zoo li txhua daim txiv qaub, txiv kab ntxwv qaub yog cov vitamins ntau. Ntxiv rau cov vitamin C, nws muaj cov vitamins B1, P, D, thiab cov zaub mov ntsev

Qhov tsis paub meej saj ntawm txiv kab ntxwv qaub yog li subtly thiab keeb kwm qhia tawm hauv cov zaub mov no txawm tias cov neeg nyiam me me ntawm cov txiv hmab txiv ntoo no yuav txaus siab rau qhov kev sib txuam zoo li no. Nws yog qhov tsim nyog - 635 g nqaij qaib fillet

Cov hmoov txhuv nplej siab yog cov carbohydrate uas nyuaj uas cov lwg me nyuam yog cov uas nyob hauv qabzib. Ib qhov nqi ntawm cov khoom no yog qhov tsim nyog rau lub cev ua haujlwm tau zoo. Refined starch tuaj yeem tau los ntawm cov dawb cov hmoov dawb, thaum lub sij hawm ntuj hmoov txhuv tuaj yeem muab tau los ntawm cov khoom noj

Liab, zoo li dub caviar, yog txoj cai hu ua protein caviar, vim qhov no yog cov khoom siv tseem ceeb uas yog ib feem ntawm nws cov lus muaj pes tsawg leeg. Nws tau txais los ntawm ntses ntawm tsev neeg salmon, Pacific lossis Atlantic. Liab thiab dub caviar yog ib qho zoo nkauj nyob mus ib txhis uas txoj kev noj haus zoo, muaj cov txiaj ntsig zoo rau tib neeg kev noj qab haus huv

Caviar thiab cov khoom noj txom ncauj caviar yog cov khoom noj txom ncauj thoob plaws lub ntiaj teb. Thiab qhov taw tes tsis yog tsuas yog hauv saj tsis paub qab hau thiab kev zoo nkauj ntawm kev siv xwb, tab sis kuj tseem muaj txiaj ntsig zoo ntawm cov khoom lag luam, nws nplua nuj nyob hauv cov zaub mov, vitamins, antioxidants

Mis nyuj khov yog ib qho qab zib thiab qab qab kho uas cov menyuam yaus thiab cov neeg laus ib txwm nyiam. Nws ua qhov nrov heev hauv huab cua kub. Hnub no muaj ntau ntau cov mis nyuj khov ntau yam. Keeb kwm ntawm qhov khoom noj txias no pib nyob rau hauv Suav teb puag thaum ub, kwv yees li 5,000 xyoo dhau los

Pizza tau ntev tau suav hais tias yog ib qho ntawm cov tais nyiam tshaj plaws hauv lub ntiaj teb. Txhawm rau kom txaus siab rau koj tus kheej nrog cov khoom noj ua noj ua haus zoo no, koj tsis tas yuav mus rau tom qhov chaw pw lossis hu rau qhov kev pabcuam

Kefir ci pub rau cov neeg ua noj ua noj tshwj xeeb ua yam tsis muaj poov xab thiab tib lub sijhawm tau txais cov yas, ua khob noom airy. Raws cov khoom noj haus mis thiab dej qab zib, koj tuaj yeem ua cov pancakes ceev, cov ncuav qab zib, cov pizza thiab lwm yam ncuav, nrog rau ntau yam zaub mov tawg

Nyob rau lub caij nplooj zeeg, thaum thawj lub caij ntuj no txias, koj xav khaws khoom ntawm cov paj taub uas koj nyiam. Cov lus nug ntawm yuav ua li cas ntsev cov kua txiv rau lub caij ntuj no hauv cov rhawv muaj feem cuam tshuam rau txhua tus niam tsev ua liaj ua teb thiab khoom noj muaj tiag

Tau txais siv ua ntej rau salted herring, peb tsis nco qab tias cov tais diav npaj los ntawm cov ntses tshiab yog tsis muaj txoj kev qis dua nws nyob hauv lawv qhov saj. Lub herring tshiab tuaj yeem ci nrog zaub, kib thiab ci. Nws yog qhov tsim nyog Rau thawj daim ntawv qhia:

Muaj ob peb calories nyob rau hauv kijuche, tab sis ntau cov txiaj ntsig. Tus neeg sawv cev ntawm salmon no tuaj yeem raug salted, grilled, barbecued thiab ua noj hauv qhov cub hauv qab "lub kaus mom". Lub puff salad ua los ntawm cov ntses no tsim nyog tau txais tshwj xeeb

Nqaij qaib fillet thiab squid zaub xam lav yog tiag tiag ib lub tais tais diav. Nws yog qhov nplua nuj nyob hauv cov vitamins, thiab yog li nws tuaj yeem suav nrog kev noj haus ntawm cov neeg hauv tsev. Xws li cov zaub xam lav tsis tau npaj rau ntev, thiab cov khoom siv tau siv yooj yim heev

Phaus cav cuav tau qhov uas qab heev. Tias yog vim li cas nws yog li txaus siab ntawm cov khoom noj qab zib. Koj tuaj yeem ua nws nyob hauv tsev siv ib qho ntawm lawv qhov zaub mov txawv. Qe ntawm ntses yog pib pom nyob rau hauv cov qe menyuam me thiab muaj ib zaj duab xis

Ib daim ntawv qhia yooj yim, tom qab uas koj tuaj yeem noj cov cw kebab nrog kua thiab cov noob taub dag. Xws li cov tais diav yuav tuaj yeem ua ke ntawm ib qho kev lom zem rau lub caij ntuj sov lossis hauv tebchaws. Nws yog qhov tsim nyog - kab vuam - 50 pcs

Coob leej neeg tsis tuaj yeem xav txog lub caij ntuj sov tsis muaj kev lom zem sab nraum zoov nrog kev tawm tsam thaum yuav tsum muaj barbecue. Cov zaub mov no tuaj yeem tsis yog npaj los ntawm nqaij npuas, nqaij yaj, nqaij qaib, tab sis kuj yog los ntawm ntses

Lemongrass ncuav qab zib yog cov khoom noj qab zib uas muaj qab ntxiag, kev npaj uas tsis tas yuav muaj kev txawj tshwj xeeb thiab siv sijhawm ntau. Lub teeb acidity ua rau ci tshwj xeeb tshaj yog thaum lub caij sov. Muaj ob peb txoj hauv kev los ua cov txiv qaub liab qab zib los ntawm poov xab lossis luv luv pastry

Lub sijhawm tshwj xeeb hu rau qhov tshwj xeeb tais ntawm rooj. Piv txwv li, romantic yav tsaus ntuj thiab cov hmo noj hmo yog qhov tsis tshua muaj tiav yam tsis muaj daim ntawv qhia zaub mov. Nyob rau tib lub sijhawm, kev npaj ntawm cov zaub mov tseem ceeb ntawm yav tsaus ntuj yuav tsum tsis txhob noj tas ib hnub

Nqaij ntses tau yeej ib txwm tau muaj nqi raws li tib neeg cov zaub mov. Tsis ntev los no, txawm li cas los xij, muaj kev saib xyuas ntau dua tau them rau cw thiab squid. Thiab tag nrho vim tias cov nqaij nruab deg muaj ntau yam khoom noj muaj txiaj ntsig thiab muaj vitamins, xws li:

Cov khoom noj txom ncauj no yog qhov kev xaiv zoo rau cov neeg uas ua raws li kev noj qab haus huv thiab saib xyuas lawv cov kev noj zaub mov kom zoo. Nws muaj kev sib haum xeeb ua ke ntawm cov txiv lws suav, qab mozzarella cheese thiab txiv roj roj, suav hais tias yog qhov chaw ntawm kev zoo nkauj thiab lub neej ntev

Shrimps yog qhov zoo heev rau cov zaub nyoos, cov chav kawm ua ntej thiab thib ob, thiab tseem tuaj yeem ua qhov ncauj cais. Thaum ua tau siav, lawv muaj nqaij mos thiab qab dua. Nws yog qhov tsim nyog cws nyoos; txiv qaub

Stewed sauerkraut yog zaub mov noj, nqaij yooj yim thiab ntau yam zaub mov. Nws yog qhov zoo raws li sab zaub mov rau ib qho nqaij, nrog rau kev ua noj sab hauv ntshiv zaub mov. Sauerkraut yog nyiam rau nws qhov siab qaub thiab nplua nuj saj, uas, txawm li cas los xij, tuaj yeem smoothed los ntawm pre-soaking cov khoom ua ntej ncu, lossis, hloov pauv, txhim kho los ntawm tsuas yog luv luv lub sijhawm ua noj ua haus

Ntses yog cov nplua nuj nyob hauv cov vitamins, zoo rau kev noj qab haus huv thiab tsuas yog yuav tsum muaj hauv cov zaub mov ntawm txhua tus neeg. Los npaj nws yooj yim li shelling pears, tshwj xeeb tshaj yog vim muaj ntau txoj hauv kev. Tab sis hais tias kom ntses kom tau txais qhov tshwj xeeb saj, koj yuav tsum tau siv cov txiv qaub lossis nws cov kua txiv

Coob tus neeg nyiam cov cw uas tob heev - lawv ua zaub ua noj sai, thiab lawv tau tawg sai dua. Cov kabmob no muaj qhov sib xyaw nyias uas muab xam nrog rau cw. Nws muab cov nqaij ua nqaij ua kua tsw qab thiab ua rau cov zaub mov txaus siab dua

Hauv txoj ntsiab cai, tsis muaj kev nyuaj nyob hauv kev yuav ua li cas ua noj cw kom zoo. Qhov no ua tau yooj yim heev, qhov tseem ceeb tshaj plaws hauv kev npaj yog tias cov khoom qub yog kev ua haujlwm zoo. Txo cov khoom noj uas muaj qab hau, caw koj cov phooj ywg thiab tsev neeg txaus siab noj nqaij thiab noj qab nyob zoo, vim hais tias qhov no yog khoom noj txom ncauj zoo rau npias thiab lub tsev khaws cov vitamins thiab protein ntau

Kebab tsis tas yuav yog nqaij lauj kaub nqaij. Tam sim no lawv noj ob qho tib si zaub kebabs thiab nqaij nruab deg. Cw shashlik nrog txiv kab ntxwv theej hais txog Japanese zaub mov noj, uas ntau tus neeg nyiam niaj hnub no. Nws yog grilled

Cw cw yog ib qho nqaij ntses loj heev. Lawv mus zoo nrog lwm cov tais diav thiab qab thaum noj ib leeg. Txig ua ke npias thiab kho kev ua kom zoo. Qhov yooj yim thiab pheej yig tshaj txoj kev los npaj lawv yog kom rhais khoom noj hiav txwv. Txoj kev yooj yim, tab sis nws muaj nws tus yam ntxwv thiab tsis muaj qee qhov kev paub, nws yuav tsis ua haujlwm los ua noj lawv kom raug

Ua ke nrog hamburgers, steaks thiab zaub, cws yog qhov kev xaiv nrov rau ci. Tab sis tsis zoo li txhua yam ntawm cov khoom tau hais los saum toj no, nws yog lawv uas tau npaj tau sai, tsis tas yuav ua rau koj ntuav mus nrog kev cia siab. Yog tias koj yuav cov cws nyob rau hauv lub plhaub, tom qab ntawd koj yuav tsum tau tev tas ua ntej muab ci

Cov menyuamuas muaj nqaij nyob hauv cov zaub mov tom qab noj mov yog cov banal thiab high-calorie undertaking. Sim ib cov ntawv ci ci assortment ntawm qos yaj ywm thiab qe. Ua noj dhau li ntawm hluav ncaig, lawv ntxiv ntau yam rau cov zaub mov noj picnic

Txhua tus paub txog cov qos yaj ywm ci hauv cov tshauv. Hauv daim ntawv qhia no, qos yaj ywm kuj tseem ci hauv co, tab sis nrog qee qhov nuances. Nws yog txiav nyob rau hauv daim ntawm no, uas shortens lub sijhawm ua noj ua haus. Qaub cream ntxiv rau cov qos yaj ywm - qhov no txhim kho qhov saj

Ib qho kev nthuav tawm ntawm ntshiv pickle nrog kaus poom pob kws. Daim ntawv qhia no yuav txaus siab rau txhua tus neeg tsis noj zaub - kua zaub npaj tsis muaj nqaij thiab tsis hais nyob hauv cov nqaij. Nws yog qhov tsim nyog Rau yim servings:

Cov zaub xam lav nrog pob kws, zaub ntsuab thiab zaub yog qhov kev xaiv zoo rau lub caij sov lub caij sov. Ci ci, hnub ci qab ntsev yuav txhawb koj lub zog, kom muaj kev tshaib plab thiab ua kom lub cev muaj cov zaub mov zoo thiab muaj vitamins

Txhawm rau ua kev zoo siab rau cov txiv pos nphuab tshiab txhua xyoo, koj yuav tsum npaj lawv raws caij nyoog. Txoj kev zoo tshaj plaws los khaws cia cov txiv pos nphuab rau lub caij ntuj no yog kom ua kom khov. Cov txiv pos nphuab khaws cov vitamins thiab cov zaub mov kom ntau li ntau tau

Cov tais diav ua noj rau grill yog tshwj xeeb yog piquant thiab sophisticated. Vim qhov tseeb tias lawv tau npaj nyob hauv huab cua huv, lawv cov khoom xyaw ua ke yuav tuav lawv cov txiaj ntsig zoo. Yog li ntawd, grilled lauj kaub tais diav tsis yog tsuas yog incredibly cua, tab sis kuj tseem noj qab nyob zoo

Nws paub tias cov ntses muaj ntau yam khoom noj tsim nyog rau kev noj qab haus huv, piv txwv li, cov roj ntsha, phosphorus, iodine, fluoride. Nyob rau tib lub sijhawm, cov nplua nuj tshaj plaws nyob rau hauv cov nqaij ntses hiav txwv (ntses liab) muaj cov rog rog (ntau dua 8%)

Nws yuav siv qee lub sijhawm los npaj ncuav kib, vim tias ntses yuav tsum tau ua ntej. Cov butter ntxiv ntawm qhov kawg yuav ntxiv qhov muag muag thiab juiciness rau cov ntses, ntxiv rau ntxiv cov zaub mov nrog qab creamy saj. Nws yog qhov tsim nyog 2 steaks ntawm salmon los yog ntses 0

Oatmeal Porridge nrog Txiv Hmab Txiv Ntoo yog tshais noj qab nyob zoo uas muab cov vitamins thiab zog ua ntej noj su. Tab sis yog tias koj npaj xws li noj tshais txhua hnub, tom qab ntawd nws yuav tsis txaus siab sai sai. Hloov lwm txoj kev, koj tuaj yeem ua oat ncuav qab zib nrog txiv hmab txiv ntoo thiab txiv ntoo ua tsis muaj ci

Cov khaub noom chocolate thiab oatmeal yog ib qho ua ke uas tsis tau xav txog ua ke uas tau yeej lub siab ntawm ntau cov neeg nyiam gourmets. Nws hloov tawm lub chocolate ntau, nplua nuj, ncuav mog qab zib crumbly. Tsis muaj qhov tsis ntseeg, nws yuav hais rau koj tsev neeg thiab cov qhua