Ntxhais zaub mov zoo 2024, Kaum ib hlis

Qhov no yog lub ncuav mog qab zib cua heev - cov kua txiv qab qab zib nrog txiv maj phaub yog txig tau tsim los ntawm cov txiv apples thiab txiv ntoo qab zib, lawv kuj ntxiv me ntsis ntawm qhov qab rau cov delicacy. Nws yog qhov zoo dua rau kev pab xws li cupcake sov

Tus tswv tsev zoo yog ib txwm pab los ntawm cov zaub mov txawv sai. Thaum cov qhua nyob ntawm lub qhov rooj lossis koj yuav tsum tau npaj ib yam dab tsi sai sai rau tshuaj yej rau tsev neeg thaum yav tsaus ntuj, ces muffins zib ntab yog qhov kev cawm neeg tiag tiag

Cov neeg nuv ntses tiag tiag paub tseeb tias cov ntses tshaj plaws qab tshaj plaws tau tsuas yog ntawm hluav taws. Freshly ntes tau ntses, dej thiab txuj lom yog tag nrho nws yuav siv sij hawm. Txawm li cas los xij, ib qho kev xaiv sib txig sib luag zoo nkauj tuaj yeem siav hauv koj tus kheej chav ua noj

Nqaij qaib nqaij nrog nceb hloov tawm mus rau kev sib tw thiab cov nqaij zoo nkauj heev, thiab kuj tsis ntau hauv calories. Muag heev nqaij qaib ntxhw fillet mus zoo nrog yuav luag txhua cov nceb. Tab sis txij thaum hav zoov nceb yog qhov kim heev, koj tuaj yeem siv qhov kev xaiv pheej yig - champignons

Ib qho qab los noj xws li nceb yog ib txwm muag sai sai ntawm cov rooj festive. Thiab nws yog qhov zoo yog tias koj muaj daim ntawv qhia rau cov nqaij txhaws thiab ci nceb nrog nqaij qaib thiab cheese hauv qhov cub hauv lub zeem cia, uas yuav tuaj tiag tiag ua ke

Ua noj kebabs dhau ntawm qhov qhib hluav taws yog ib txwm ua haujlwm tseem ceeb nrog tshwj xeeb subtleties uas txhua tus muaj lawv tus kheej. Txawm li cas los xij, muaj cov kev cai dav dav uas twb tau sim ob qho los ntawm lub sijhawm thiab los ntawm lub plab ntawm peb cov poj koob yawm txwv

Samsa - nqaij nqaij qab nrog txuj lom. Nws feem ntau raug muag nyob rau hauv daim ntawv ntawm cov duab peb ceg. Sim ua ib puag ncig samsa - nyob rau hauv xws li khoom lag luam txhaws tau faib ntau tusyees. Nws yog qhov tsim nyog - puff poov xab-free mov paj

Txhua lub rooj noj mov yuav tsum muaj cov khoom noj txom ncauj zoo uas cov qhua tuaj yeem ua kom yoov tom kom txog thaum kub rau ntawm lub rooj. Nws yog qhov tsim nyog - 2 lub qe - 4-5 txiv lws suav - 3-4 cloves ntawm qej - 1 pawg ntawm zaub txhwb qaib - zaub roj - mayonnaise - Cov hmoov nplej - ntsev Cov Lus Qhia Kauj ruam 1 Daim lub eggplant lengthwise rau hauv 0

Omelet yog cov zaub mov tshais ntau yam uas yog cov zaub mov zoo thiab tsis muaj rog. Ib txoj kev npaj ntxig zoo yog fluffy thiab airy. Xws li lub tais diav tuaj yeem ua rau ntawm lub qhov cub lossis ci rau hauv qhov cub. Ntxiv cov tshuaj ntsuab, txuj lom, zaub rau qe thiab mis nyuj, lossis ua omelette qab zib

Buckwheat nrog ntses thiab zaub yog yooj yim los npaj thiab tsis tas yuav tsum muaj nyiaj txiag ntau. Cov zaub mov hloov tawm mus rau khoom noj khoom haus thiab muaj zog. Nyob rau tib lub sijhawm, txhua hom ntawm ob qho xim liab thiab dawb yog qhov tsim nyog rau hauv daim ntawv qhia

Frying meat (nws tsis muaj teeb meem txawm tias nws yog nqaij nyuj, nqaij npuas, nqaij yaj lossis nqaij) yuav tsum tau ua kom tiav ua ntej kev pabcuam - qhov tseeb yog tias thaum muab kib nqaij cia, nws cov saj maj mam poob qis. Nyob rau tib lub sijhawm, koj tuaj yeem txiav nqaij rau kib rau hauv ob qho me me thiab loj

Cov khoom noj khoom haus zoo qhia kom muab cov khoom noj qab zib, hmoov thiab kib. Tab sis cov kev cai no nws muaj qee zaum tawg. Indulge nyob rau hauv qab tsev tsev cheese donuts. Nws yog qhov tsim nyog - 500 g ntawm tsev cheese

Donuts "Yablochko" txawv ntawm donuts zoo tib yam nrog lawv qhov kev thov txawv. Cov ncuav qab qab qab qab yuav yog pluas tshais rau tag nrho tsev neeg. Ntxiv rau, doughnuts tuaj yeem ua tiav sai thiab yooj yim. Nws yog qhov tsim nyog - kua txiv qab zib loj - 5 pcs

Txhua tus niam tsev nyiam pamper nws tus hlub thiab txheeb ze nrog ntau yam ncuav. Donuts yog ib txwm muaj qab los noj mov thiab qab, tab sis kuj tseem muaj calories. Lawv tig mus ua huab thiab cua heev tias nws tsis tuaj yeem yuav dua koj tus kheej kom deb ntawm lawv

Cov khoom muag muag thiab muag khoom qab zib zoo meej rau yav tsaus ntuj tshuaj yej, uas siv sijhawm 15 feeb xwb los npaj. Sim ci lawv, nws yooj yim heev. Nws yog qhov tsim nyog -1 khob ntawm kefir, -3 tbsp. dia suab thaj -1 diav ntawm cov dej qab zib ci, -1 qe, -0

Donuts yog cov ncuav qab zib uas muaj ntau hom ntau yam kev hloov pauv: lawv tuaj yeem npaj nrog txhaws, ci ci, nrog qab zib hmoov. Cov delicacy no zoo meej rau noj tshais lossis tshuaj yej. Poov xab classic donuts Koj yuav xav tau:

Vak belyash hauv Tatar yog zoo li cov nqaij niaj zaus, tab sis nrog cov tsw txawv. Los ntawm cov khoom xyaw muab, koj tuaj yeem ci ob daim ntawv ci ntawm cov txiv ncuav qab zib no. Tsis tas yuav muaj kev ntshai ntawm qhov nyiaj npaum li cas, vak belyash yuav tawg ntawm ib hmos

Belyashi yog ib qho nqaij ci nqaij zoo kawg li. Thiab lawv npaj npaj heev yooj yim. Ua cov ntsej muag hauv tsev tsis nyuaj li. Nws yog txaus kom nco ntsoov cov txheej txheem yooj yim. Ntxiv mus, feem ntau ntawm cov sijhawm yuav siv rau kev npaj rau kev xeem

Belyashi - pies nrog txhaws. Feem ntau txhaws yog tsim los ntawm nqaij, tsis tshua muaj qos yaj ywm. Cov qhob cij dawb tau zoo dua thiab qab tshaj cov muaj muag hauv txoj kev thiab hauv khw muag khoom. Nws yog qhov tsim nyog - 0

Cub ci kua txiv hluas nqaij sib xyaws nrog ua ke nrog kua ntses loj heev - dab tsi yuav zoo dua rau tsev neeg noj su lossis ua hmo txias hauv tsev. Yog tias tsuas yog qhov sov siab thiab kev xyiv fab ntawm kev sib txuas lus. Nws yog qhov tsim nyog - nqaij npua 1, 5 kg Rau lub marinade:

Cov khaub noom chocolate tuaj yeem siv los ua qhaub cij thiab qab zib, thiab siv tau cov ncuav ci, ncuav thiab ncuav qab zib nrog nws. Butter muab cov khoom ci ci rau lub teeb chocolate tsw, ua rau lawv crumbly thiab kev sib tw heev. Nws yog qhov tsim nyog Sandwich Mini Ncuav Qab Zib Chocolate Chocolate:

Lub npe tsis yog lam tau lam ua, vim tias cov zaub mov no tuaj yeem npaj tau txawm tias txhua txhua hnub - nws yooj yim los npaj, tab sis qab thiab muaj calories ntau. Lub hauv paus yog qos yaj ywm, thiab cov seem uas sib txawv nyob ntawm seb lawv muaj thiab cov peev xwm ntawm hostess

Qos nrog cheese ua noj hauv chav ua noj qeeb qeeb tsis yog tsis yog ib qho zoo tshaj plaws ywj pheej cov zaub mov, tab sis kuj yog ib qho zoo heev rau sab zaub mov rau ntau yam nqaij tais. Xws li cov qos yaj ywm haum ob qho tib si rau ib qho kev lom zem thiab rau noj hmo nrog tsev neeg

Sausages hauv khob noom cookie yog zaub mov nyiam ntawm ntau yam. Npaj cov zaub mov no tsis yog qhov nyuaj, vim tias nws yuav zoo li thaum xub thawj siab, tshwj xeeb yog tias koj siv lub ncuav puff ncuav npaj. Yog tias koj xav ci cov hnyuv ntxwm nrog ua khob noom cookie, tom qab ntawd ua raws li qhia hauv qab no

Nqaij npuas siav nyob rau hauv txoj kev no yog muaj ntxhiab, mos thiab tawv muag. Qhov no tsis yog daim ntawv qhia ua nqaij Fabkis txoj hauv qab, tab sis tsuas yog lwm yam txawv. Nrog kev pab los ntawm cov feem, koj muaj peev xwm tiag tiag pub lub tuam txhab loj, thiab cov tais yuav tsis saib tsis tseem ceeb

Cov lauj kaub tais diav yog cov nyiam tshaj plaws. Lawv tau npaj rau tsev neeg noj mov thiab lawv kuj tau txais nyob rau hauv lub rooj noj mov zoo nkauj. Tab sis yuav ua li cas kom tsis txaus ntseeg cov neeg hauv tsev neeg thiab cov qhua nrog lub tais zoo nkauj thiab txawv txawv los ntawm cov khoom koj nyiam?

Ntses nyob rau hauv batter yog ib qho yooj yim thiab qab tais uas tuaj yeem siav thaum twg los tau ntawm lub xyoo. Kev saj ntawm cov ntses tuaj yeem sib txawv nyob ntawm daim ntawv qhia rau kev ua lub ncuav. Ib lub roj rau cov ntses nrog mayonnaise, mis nyuj, txuj lom, tshuaj ntsuab thiab lwm yam ntxim nyiam ntxiv yuav pab npaj lub tais uas yuav ua kom zoo nkauj thiab noj qab haus huv txhua hnub

Cov hnab ntawv zoo nkauj no nrog lub cheese ncuav yuav tawm tsis muaj ib tus neeg tsis mob siab! Nws yog qhov tsim nyog - 6 txheej ntawm filo khob noom cookie; - 200 g ntawm curd cheese; - 50 g ntawm tawv cheese; - 1 lub qe

Cov nplua nuj nyob hauv cov vitamins thiab microelements, muaj cov protein ntau, qwj npliag pom zoo kom noj nrog zaub lossis zaub mov, vim nws nyob hauv qhov sib xyaw ua ke uas cov nqaij nruab deg no zoo nqus. Qav yog qhov qab tiag tiag, lawv muaj qab thiab tshwj xeeb

Nyob rau hauv lub thib kaum xya xyoo pua, Scottish bakers tsim cov ntawv qhia rau tam sim no thiaj li nrov oatmeal kua nplaum uas. Pab tau macro thiab microelements, muaj peev xwm los ua kom txawv cov saj nrog kev pab ntawm ntxiv tau ua rau daim ntawv qhia no ua ke

Lub khob noom cookie rau yob no yog lub teeb thiab biscuit. Lub khob nws tus kheej hloov tawm mus ua qhov zoo nkauj, ua tsaug rau qhov sib txuam ntawm cov khoom qab zib dawb thiab cocoa tsaus. Rau cov ntawv qhia ua noj no, koj yuav tsum tau yuav cov khaub noom Amaretti almond los yog ua noj koj tus kheej

Daim ntawv qhia yooj yim no yuav tso cai rau koj kom npaj yob sai sai uas tsis tas yuav siv cov hlau waffle lossis lwm cov khoom ntxiv, muaj tsawg kawg ntawm cov khoom xyaw. Iav straws tau sau nrog qab zib thiab sprinkled nrog txiv ntoo - dab tsi yuav tuaj yeem ua qab qab

Ib lub yob nrog qab zib ntawm qab zib thiab tsev cheese tsis yog tsuas yog qab qab, tab sis kuj yog cov khoom noj qab zib zoo nkauj heev. Xws li lub yob yuav hloov pauv txhua yam ncuav mog qab zib hnub yug, thaum npaj nws yooj yim dua thiab nrawm dua

Nws tsis yog qhov nyuaj los npaj lub khob noom cookie chocolate nrog cov huab cua sau. Qhov ua puv puv tawm ntawm qhov tseeb yog tiag tiag airy - nws cia li melts hauv koj lub qhov ncauj, zoo siab! Nws yog qhov tsim nyog Ua rau kev xeem:

Cov txiv ntseej-nqaij ua nqaij tuaj yeem ua zaub mov zoo noj, lossis koj tuaj yeem ci nws nrog qos yaj ywm. Koj yuav tau txais ib lub tais uas tuaj yeem ua kom zoo nkauj ntawm lub rooj ntawm txawm tias lub nrawm nrawm nrawm tshaj plaws. Nws yog qhov tsim nyog - 500 g ntawm nqaij npuas tenderloin (yog tias koj tsis nyiam nqaij npuas txhua, koj tuaj yeem noj nqaij qaib mis)

Ib qho kev hloov me me ntawm txhua tus neeg nyiam nqaij npuas chops nrog risotto. Cov zaub mov hloov tawm mus ua cov nqaij tawv heev thiab muaj kua. Npaj yuav hais kom tau ib qho ntxiv. Nws yog qhov tsim nyog - 300 g nqaij npuas - 8 lub qe - 140 g hmoov nplej - 60 ml ntawm cov roj zaub - Cov txiv lws suav - 215 g mov - 30 ml txiv roj roj - 40 g butter - 1 dos - 240 ml ntawm caw dawb - 150 ml dej - 200 ml cream - 100 g ntawm grana padano

Nqaij qaib thiab noob txiv ntoo yog qhov sib xyaw ua ke. Cov ncuav xaim yog cov mos. muaj kua thiab muaj ntxhiab, thiab cov ncuav cij txiv ntoo ua rau me ntsis rau ntawm qhov hniav. Cov zaub mov tuaj yeem muab ob qho tib si rau noj hmo thiab hauv rooj noj mov

Cov nqaij qaib hauv lub cev muaj cov tsw qab thiab qhov ua ke zoo ntawm cov nqaij thiab cheese. Cov nqaij qaib hauv tsev npaj tau sai heev thiab zoo meej rau txhua qhov chaw noj mov. Cov khoom xyaw rau nqaij qaib: - 0.5-0.6 kg ntawm nqaij qaib mis

Nws yog qhov tsim nyog -6 cov npuaj qaib rau ntawm cov pob txha -3 txiv tsawb ntsuab loj -50 g raisins - kua txiv ntawm ib nrab ntawm txiv qaub -2 cloves ntawm qej -1 pawg ntawm cilantro -100 ml. ib nrab dej qab zib dawb dawb -2 tbsp butter -0

Nqaij npuaj ci nrog cheese hauv qab yog nco ntsoov thov koj thiab koj tus hlub. Qhov tseeb yog tias cov nqaij hloov tawm tsis tsuas yog tsis txaus ntseeg thiab muaj ntxhiab, nws dhau los ua kua thiab kua muag. Cov khoom xyaw: 1 kg ntawm nqaij nyuj

Ib qho tshuaj thawj rau lub rooj noj mov. Ua tsaug rau tshwj xeeb npaj cov nqaij, nws yuav yooj yim rau kev zom. thiab nrog ntxiv ntawm cheese thiab lws suav nws yuav tau txais saj ntawm Italian zaub mov. Nws tuaj yeem tau txais kev pabcuam nrog ib sab zaub mov thiab ua ib lub tais ywj pheej

Qhov no zoo nkauj tsoos lub teb chaws yog tshwj xeeb tshaj yog nrov hauv Estonia. Munapudi yog paj npleg qab tshaj plaws nrog saj tsis qab thiab tsw qab. Yooj yim los npaj. Zoo meej raws li lub ntsiab kev qhia rau noj tshais lossis khoom qab zib

Nws yog ib qho nyuaj nrhiav cov chav ua noj niaj hnub uas tsis siv carrots. Qhov hauv paus zaub no yog qhov tseem ceeb hauv ntau lub tais. Qhov nrov ntawm zaub yog txuam tsis tsuas yog nrog nws saj. Carotene, cov vitamins ntawm ntau pab pawg thiab ntau lwm yam tshuaj muaj txiaj ntsig ua rau nws curative

Kev ua mov ci tsis yog ua kom qab xwb tab sis kuj ua kom muaj kev noj qab haus huv rau menyuam yaus. Yog lawm, tsis yog txhua txhua cov hmoov nplej muaj ntau cov vitamins, yog li koj yuav tsum ua tib zoo nrhiav kev npaj khoom qab zib rau menyuam yaus

Yog hais tias ntsev thiab txuj lom tsis suav nrog daim ntawv qhia no, tom qab ntawd cov taub dag ua ke nrog parmesan zoo meej txawm tias menyuam yaus ntawv qhia zaub mov. Yog tias koj tab tom ua noj rau cov neeg laus, ces koj tuaj yeem ntxiv cov txuj lom ntxiv

Nqaij pudding yog zaub mov noj, zoo meej rau cov neeg uas ua raws li daim duab. Thiab nws tsis yog lub txaj muag muab rau cov qhua uas tau tuaj sai. Nws yog qhov tsim nyog - taub dag - 300 g; - 3-4 txiv ntoo qab zib thiab qaub

Cov txiv tsawb tau ua ntu ntev tsis txawv, thiab koj tuaj yeem yuav lawv txhua lub sijhawm thaum xyoo. Ntxiv nrog rau kev ua tshiab qab, lawv tuaj yeem siv los npaj ntau yam tais diav. Txiv tsawb feem ntau siv hauv zaub xam lav thiab khoom qab zib, nrog rau cov hmoov nplej

Paj npleg yog cov zaub mov Hmoob ib txwm. Feem coob ntawm Askiv nyiam xaum paj ntoo, tab sis lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tseem tuaj yeem npaj. Piv txwv li, sim ua Txiv tsawb Cranberry Pudding. Nws yog qhov tsim nyog - ib nrab khob ntawm kua txiv cranberry

Txiv tsawb sauté nrog zaub ntses thiab kua txob yog cov khoom qab zib uas tsis muaj leej twg tuaj yeem tiv thaiv! Nws hloov tawm ib qho qab ntxiag ntawm lub cev. Los ntawm txoj kev, ua noj nws yooj yim - koj yuav siv sijhawm 20 feeb dawb xwb

Cov qhua nyob hauv txoj kev, tab sis tsuas yog nqaij minced thiab ob peb lub qe hauv lub tub yees? Qhov no yog txaus los ua surprise qhua nrog brizols - lub qab thiab txaus siab tais uas yog sib luag zoo ob qho tib si kub thiab txias. Nws yog qhov tsim nyog - Nqaij nqaij - 400 g - nqaij qaib qe - 5 pcs

Brizol yog ib tug Fabkis zaub tais diav. Txhais lus, lo lus "brizol" txhais tau tias "kib hauv qe." Cov zaub mov yog npaj los ntawm chops, fillets, thiab minced nqaij. Los npaj minced nqaij brizol raws li daim ntawv qhia ua ntej, koj yuav xav tau:

Nqaij qaib siv tau los ua ntau yam kom qab thiab muaj txiaj ntsig zoo. Sim cov txiv kab ntxwv puv rau nqaij qaib rau lub qab thiab saj zoo. Cov kua ntses sib xyaw ua ke nrog qaub, qab zib thiab ntsim qab qab, thiab pineapples ntxiv tshwj xeeb juiciness

Nqaij qaib tabaka (tapaka - los ntawm lub npe ntawm frying lauj kaub "tapa" nyob rau hauv uas nws yog siav) yog cov zaub mov hauv Georgian zoo nkauj. Qab, yooj yim thiab sai los npaj, nws yog qhov zoo meej rau ob qho tib si txhua hnub thiab rooj noj mov

Yog tias koj muaj hmoo txaus kom muaj qee cov nqaij ປູ tiag tiag, koj tuaj yeem siv daim ntawv qhia no ua kev noj qab. Cov zaub mov yuav ua rau qab thiab txaus siab. Crab salad yuav insanely qab thaum noj nrog ib khob ntawm qhuav dawb caw hauv tuam txhab zoo

Gongbao yog cov nqaij qaib uas ntsim nrog txiv ntseej, ib daim ntawv qhia los ntawm cov khoom noj hauv teb chaws suav. Txawm li cas los xij, vim tsis muaj qee qhov ntawm cov khoom xyaw ntawm cov khw muag khoom noj, daim ntawv qhia tau hloov me ntsis, uas yeej tsis lwj nws

Qab thiab qab ntxiag tis yog lub tais zoo tagnrho rau kev sib sau ua ke nrog phooj ywg. Lawv tau noj los ntawm txhais tes, yam tsis siv txiav txiav ib qho twg. Lawv feem ntau noj nyob rau hauv ib lub tob fryer los yog hauv cauldron. Tab sis muaj ob peb cov zaub mov txawv rau ua cov tis cov qab hauv qhov cub

Muaj ntau cov zaub mov txawv rau kev ua noj nqaij npuas rau cov zaub mov noj txhua hnub thiab hnub so, yog li txawm tias ib tus neeg ua noj nyoos tuaj yeem xaiv cov zaub mov zoo rau nws tus kheej. Yog tias koj xav muab ib yam dab tsi txawv ntawm lub rooj thiab ua rau koj cov qhua xav tsis thoob, sim ua ke nrog nqaij nrog nceb thiab zaub

Fried loin yog zaub mov qab dua. Yog tias koj npaj nws thawj zaug, tom qab ntawd nws yog qhov zoo dua rau koj pib nrog menyuam yaj loin. Thaum muab kib, nqaij hom no tshwj xeeb tshaj plaws. Thiab cov zaub mov txawv rau kib nqaij npuas loin yuav tuaj rau hauv kev nyiam rau lub rooj noj mov

Nqaij kebab tuaj yeem tsis yog tsis tsuas yog nyias qab, tab sis kuj yog thawj thaum muab kev pabcuam. Ib qho txawv txawv marinade thiab zib ntab pear garnish tuaj yeem ua rau txhua tus nyiam. Nws yog qhov tsim nyog - 1 kg. Fillet ntawm nqaij nyug

Nrog cov zaub mov no koj tuaj yeem pub rau tag nrho tsev neeg rau lawv sau. Nws hloov tawm qhov txaus siab thiab thawj. Sim ua noj nqaij hauv Armenian lavash thiab! Nws yog qhov tsim nyog - nqaij nyuj tenderloin, nqaij npuas tenderloin, nqaij yaj tenderloin - 300 grams txhua

Tsis muaj qab zib nyob hauv cov khoom qab zib no, cov txiv tsawb thiab hnub ntxiv tag nrho cov qab zib rau kev ua delicacy. Panna Cotta "Txiv Tsawb-Hnub Ua Si" yog zoo meej rau pluas tshais thiab khoom qab zib. Nws npaj yooj yim. Nws yog qhov tsim nyog - 400 ml ntawm mis

Panna cotta yog ib hom Italian jelly ua los ntawm qab zib thiab vanilla, tau txais txiaj ntsig nrog cov txiv hmab txiv ntoo thiab kua txiv, caramel thiab chocolate toppings. Nws yog qhov tsim nyog Rau panna cotta: 500 ml 38% cream, 3/4 khob kua txiv kab ntxwv, 1 txiv kab ntxwv zest, 3 tbsp

Nws tau ntev tau paub tias yog nqaij yog khaws cia rau qee lub sijhawm hauv kev sib xyaw ntawm cov txuj lom thiab lwm yam khoom xyaw, uas peb feem ntau hu ua marinade, ua ntej kev kho cua sov, nws kis tau cov tshuaj tsw qab tshwj xeeb thiab saj, dhau los ua kua thiab ntau dua

Cov tshuaj tsw qab huab ntses tsis pom kev zoo rau cov menyuam yaus nkaus xwb, tab sis kuj yog cov neeg laus, thiab nws qhov zoo tshaj plaws saj thiab muaj ntxhiab tsw tuaj yeem dai rau ib tog twg. Cloudberry yog cov txiv hmab txiv ntoo zoo uas muaj ntau cov as-ham thiab vitamins

Shrimps tsis tuaj yeem khav ntawm lub suab saj, yog li cov khoom noj txom ncauj los ntawm lawv yuav tsum tau muab ntxiv nrog cov ntses muaj ntxhiab zoo. Peb pom zoo muab cov cw zaub nrog kua ntxhiab tsw qab ua los ntawm passionfruit thiab cov kua ntses - koj yuav tau txais ib qho txias zoo heev

Turkish delight yog khoom qab zib Turkish npe nrov. Nws hloov tawm tias nws tuaj yeem npaj hauv tsev thiab. Cov zaub mov no yuav ua rau koj xav tsis thoob nws nrog nws cov qab ntxiag, uas qab qab. Nws yog qhov tsim nyog - txiv qaub lossis txiv kab ntxwv - 1 pc

Tom qab sau qoob loo, nrog rau qhov pib ntawm thawj huab cua txias, ntau ntawm cov txiv lws suav uas tsis muaj lub siab yuav nyob rau ntawm thaj av ua teb. Feem ntau, cov txiv hmab txiv ntoo hauv nruab nrab tsis tau muab pov tseg, tab sis noj hauv daim ntawv ua ntsev lossis pickled

Nws hloov tawm tias koj tuaj yeem ua jam los ntawm walnuts, thiab los ntawm nws cov txiv hmab txiv ntoo unripe. Qhov jam no tau tsim txhua qhov chaw walnuts loj tuaj. Txoj kev no yog laborious, tab sis qhov tshwm sim muaj nqis. Nws yog qhov tsim nyog dej

Npaj rau koj tus kheej thiab cov neeg koj hlub yob ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav - ib qho ntuj, noj qab nyob zoo thiab ntxiv mus, xav tsis thoob nqaij qab. Cov khoom noj qab zib no yuav ua rau pom gourmets

Pudding yog qhov pib ua lus Askiv chefs. Nws tuaj yeem qab zib - rau khoom qab zib, thiab nqaij - raws li chav kawm thib ob. Hmoob kua zaub paj npleg Sib tov 250 g ntawm hom hmoov nplej, ib me nyuam diav ntawm hmoov ci, ib nrab me me ntsev, cinnamon, cloves thiab nutmeg txhua (koj xav tau cov txuj lom hauv av)

Cov paj npleg kua zaub yog ib qho khoom noj uas muaj ntxhiab heev thiab noj qab haus huv uas txhua tus tuaj yeem zoo siab rau lawv tus kheej thiab cov neeg hlub nrog. Cov khoom qab zib qab no yog kev lig kev cai npaj rau hauv dej da dej lossis hauv qhov cub tais

Cov tais no txawv tuaj yeem pab nrog tshuaj yej, kas fes lossis mis nyuj haus. Nws tsis yog tsuas yog qab thiab muaj ntxhiab, tab sis kuj zoo nkauj, yog li nws tuaj yeem muab rau ntawm lub rooj festive yam tsis muaj kev tos. Lub paj taub pancake yog heev kev sib tw thiab lub teeb

Pudding yog nrov UK hom zaub uas tau hau hauv dej da dej lossis ci hauv cov zaub mov tshwj xeeb. Puddings yog siav nrog nqaij, zaub thiab nqaij hauv nruab nrog nqaij, tab sis cov kev xaiv qab zib raws li mis nyuj, qe thiab hmoov los yog npaj ncuav yog tshwj xeeb tshaj plaws

Ib lub tais uas yuav zoo siab rau koj nrog nws qhov tsis sib xws. Nws yuav hais rau ob qho tib si cov neeg nyiam noj zaub mov ceev thiab cov neeg nyiam nyiam sim. Txoj kev xav me me, ua siab ntev me ntsis, nruj ua raws li daim ntawv qhia - thiab cov qab zoo nkauj thiab txaus siab rau Hamburger yuav tshwm ntawm koj lub rooj

Christmas paj npleg yog cov khoom noj qab zib ib txwm nyob ntawm lub rooj Christmas hauv Askiv. Raws li daim ntawv qhia ua noj ib txwm muaj, nws tau kneaded ua ntej hnub so thiab so rau hauv qhov chaw txias kom nws "ripens". Qhov ntev dua nws lub hnub nyoog, ntau yam tshuaj tsw qab nws dhau los

Sim siv cov khoom xyaw pheej yig tshaj plaws los tsim lub tais zoo tiag tiag nrog kev saj zoo tshaj plaws. Qhov no yog charlotte thiab nws yog qhov ntxim qab heev. Nws yog qhov tsim nyog - 2 lub khob dawb dawb yam uas tsis muaj ua kaub puab

Daim ntawv qhia no siv chocolate kis, tab sis ib qho jam tuaj yeem siv dua. Tom qab ntawv paj npleg yuav tig tawm mus ua xim kasfes tsis, tab sis tsis muaj cua tsawg dua. Vanilla extract ntxiv qhov tsw qab rau hauv tais. Nws yog qhov tsim nyog - 1 lub khob cij dawb

Cheese pudding yog ib qho khoom noj txom ncauj zoo kawg. Nws yog tsuas yog npaj nrog cov tsawg kawg nkaus ntawm cov khoom xyaw thiab yog nrawm txaus. Cov zaub mov uas tau teev tseg yog txaus rau 8 pluas noj. Nws yog qhov tsim nyog - tawv cheese - 250 g

Yog tias koj lub khob cij yog dhuav nrog cov seem ntawm cov khob cij butter, muab lawv lub neej thib ob los ntawm kev ua cov khoom noj qab zib no muaj koob muaj npe! Nws yog qhov tsim nyog Rau 6 tus neeg: - 1, 5 tbsp. butter

Yuav kom txaus siab qhov qab ntawm hamburger, koj tsis tas yuav mus rau Tebchaws Meskas, qhov twg hom zaub mov no nrov heev. Koj tuaj yeem noj lawv tom tsev, raws li lawv saj, tsis muaj qhov phem dua li nyob hauv xeev. Cov zaub mov no tuaj yeem yog ib qho zaub mov cais, vim nws yog qhov txaus siab heev, lossis ntxiv rau ib yam dab tsi, piv txwv li, kib

Curd-zib mousse yuav pab koj ua cov khoom qab zib zoo heev. Cov zaub mov hloov tawm mus ua lub teeb thiab huab cua, thiab cov lus ci bry qhia txog cov kua qab ntawm cov khoom qab zib. Nws yog qhov tsim nyog - tsev me cheese 0% 350 g

Cov khoom qab zib uas muaj qab ntxiag "Rafaello" tau ntev yeej qhov chaw hauv lub siab ntawm poj niam. Txiv maj phaub flakes, uas yog ib feem ntawm lawv, yog nplua nuj nyob hauv cov vitamins B, C, E, cov roj ntsha uas muaj roj ntau ntau, uas tau ua tiav sai sai thiab tsis muaj peev xwm mus nthuav tawm

Qhov no qab tsev cheese casserole zoo li marshmallow hauv nws cov qauv - zoo tib yam airy thiab muag. Cov mis ntxiv rau hauv cov mis hloov pauv tus saj hloov. Lub tsev cheese tsis zoo li muaj kev xav hauv nws thiab tag nrho cov nqaij loj dhau los ua ntau dua kev sib tw

Dumplings yog European cov hmoov nplej uas feem ntau muaj qe thiab hmoov nplej. Tab sis koj tuaj yeem ua cov dumplings tshwj xeeb - curd dumplings nrog ntxiv ntawm txiv pos nphuab. Nws yog qhov tsim nyog - muaj rog hauv tsev cheese tsawg dua - 350 grams

Cov ntaub qhwv lub ntsej muag xub ntiag tuaj yeem siv los kho cov khoom qab zib los yog lwm yam khoom qab zib, uas yuav ua rau nws txaus siab thiab muaj peev xwm kom yeej txoj kev nyiam ntawm cov qhua rau tag nrho yav tsaus ntuj. Nws yog qhov tsim nyog - zais pa cua

Cov ua mov ci hauv tsev tsis yog qab zib xwb. Piv txwv li, muffins nrog cheese thiab nqaij npua yog zaub mov qab uas tuaj yeem ua rau noj su lossis ua ib qho qab los rau lub rooj noj mov. Ua noj rau lawv rau ib teev. Nws yog qhov tsim nyog Rau plaub servings:

Cov khoom qab qab uas muaj qab zib nrog noob txiv, tshij thiab jam yuav yog qhov khoom qab zib zoo rau tag nrho tsev neeg. Cov zaub mov yog npaj tau sai thiab yooj yim. Cov zaub mov uas tau teev tseg yog txaus rau 10 servings. Nws yog qhov tsim nyog - mos ua tiav cheese - 125 g

Ncuav qab zib nrog cheese thiab tshuaj ntsuab hloov tawm mus rau qab ntxiag rau lub saj, kev sib tw. Tej cheese yuav ua, tab sis nws yuav tsum nyuaj. Ua tsaug rau tshuaj ntsuab, lub ncuav mog qab zib muaj cov tshuaj tsw qab zoo heev uas yuav coj tag nrho tsev neeg ua ke ntawm rooj noj mov

Cov zucchini muab cov muffins savory no muag muag, kua xim, thiab cov bryndza ntxiv kov piquant! Txawm tias cov menyuam yaus uas paub txog fussy yuav thov kev pabcuam ntxiv! Nws yog qhov tsim nyog 3/4 khob hmoov nplej hmoov - 1 tbsp

Freshly ci hauv tsev muffins yog lub zoo meej nrog kua zaub los yog kua zaub. Sim ua cov khoom qab zib nrog cheese - siv ntau hom, koj tuaj yeem cuam tshuam ntau yam zaub mov tseem ceeb. Qhov loj tshaj plaws yog kom ci ntau dua muffins, vim tias lawv tau noj sai heev

Qee zaum koj tuaj yeem tau txais cov zaub mov txawv txawv ntawm cov khoom lag luam. Cov no suav nrog lub ncuav mog qab zib airy nrog cures cheeses. Nco ntsoov npaj cov zaub mov zoo rau koj tsev neeg thiab cov phooj ywg, thiab lub khob cij ncuav no yuav tau txais qhov chaw nyob ruaj khov hauv koj chav ua noj

Yog tias koj tsis tuaj yeem nyob yam tsis muaj cheese, ces nco ntsoov ci ncuav mog qab zib no: lub ci ntsa iab ntawm hnub nyoog "Cheddar" yuav muab ntxiv los ntawm cov ntawv sau ntawm ntsim mustard! Nws yog qhov tsim nyog - 270 g hmoov nplej

Apple strudel yog qhov kev kho mob uas koj xav kawm ua zaub mov noj. Cov zaub mov yog paub thoob plaws ntiaj teb. Thiab txhua qhov chaw nws tau ci hauv ntau txoj kev. Tab sis kua thiab pear strudel tau ua nyob ntawm no xwb. Nws yog qhov tsim nyog - puff pastry 2 nplooj ntawv - txiv apples 2 pcs

Strudel yog cov khoom lag luam uas yooj yim tsim tab sis qab ci uas tuaj yeem tsim los ntawm yuav luag txhua lub khob noom cookie. Kuv muab rau koj ib qho txawv ntawm ib qho kev ntxig ntxig nrog cov txiv apples, raisins thiab txiv ntoo. Nws yog qhov tsim nyog Rau qhov ntsuas:

Strudel yog cov khoom qab zib ua los ntawm cov ntawv ua khob noom cookie. Muaj ntau yam zaub mov txawv rau cov tais no. Qhov yooj yim ntawm kev ua kom muaj strudel yog los ntawm puff pastry. Tsev cheese, berries, noob poppy, qos yaj ywm, cov khoom lag luam, thiab lwm yam yog siv los ua kev sau

Kuv nyiam cov tais diav uas yooj yim thiab qab qab heev uas tsis siv sijhawm ntau los npaj. Thiab hnub no kuv yuav qhia koj ib yam ntawm cov zaub mov txawv no. Peb yuav npaj cov kua txiv pias los ntawm cov ncuav pita. Nws yog qhov tsim nyog - Armenian thin lavash, 1 daim ntawv

Nws yog qhov tsim nyog - hmoov nplej 250 g - butter 150 g - nqaij qaib qe 1 pc. - zaub roj 2 tbsp. l. - dej 4 tbsp. l. - ntsev 1 daim tawv nyias. - kua 700 g - raisins 100 tbsp. - granulated qab zib 100 g - txiv qaub 1 g - cinnamon 1 tsp - breadcrumbs 3 tbsp

Qee hom zaub yog cov nplua nuj nyob hauv cov vitamins thiab minerals uas lawv yuav tsum muaj nyob rau hauv peb cov zaub mov noj kom ntau. Piv txwv li, taub dag. Thaum noj kom raug, nws qab qab thiab khaws nws cov txiaj ntsig. Taub dag ci nrog txiv apples yog ib txoj kev ua noj ua haus ib txwm siv, ua kom pom txhua yam tsw qab ntawm cov zaub no

Muaj ntau cov zaub mov txawv ntxiv. Qee tus tuaj yeem txiav raws tsev cheese lossis semolina. Cov paj npleg tuaj yeem ci hauv qhov cub lossis hauv dej da dej. Daim ntawv qhia tau muab siv semolina, uas mus zoo nrog txiv apples thiab txiv ntoo

Cov ncuav ncuav yeej ib txwm ua rau ntev thiab ntev ntev rau kev ua noj, tab sis tsis yog nyob hauv qhov no. Coob tus tsis ntseeg nws, tab sis nws yog li ntawd. Cov khob noom cookie tsis tas yuav tsum tau siav, peb twb muaj nws nyob ntawm tes, thiab kev sau yog tsim tau yooj yim xws li plhaub taum

Ib qho casserole ua los ntawm millet groats thiab them nrog cream yog ib qho kev sib txuam zoo. Cov zaub mov tuaj yeem muab rau cov khoom qab zib. Nws yog qhov tsim nyog - cov tais ci; - millet 1 iav; - mis 1 khob; - pear 1-2 pcs

Cov tsev strudel yog cov khoom noj qab qab uas qab qab, tab sis nquag siv zog. Ua kom pom tseeb los npaj lub khob noom cookie. Yuav ua rau cov nqaij npuag muag muag thiab muag muag, zuaj thiab yob tawm ntawm cov txheej kom huv si. Siv koj lub sijhawm - ib qho tseem ceeb tiag tiag yuav tsum tau ua tib zoo saib xyuas thiab ua tiav

Nqaij qaib daim siab kib yog hom heev thiab tseem ceeb tshaj plaws, cov zaub mov zoo. Nws hloov tawm los ua tshwj xeeb tshaj yog tsw thaum ua nrog kua ntses, kua qhiav thiab kua txiv lws suav. Nws yog qhov tsim nyog - 500 gram ntawm cov nqaij qaib siab

Cov mos mos tau tsim nyob rau xyoo pua 20. Lawv cuam tshuam ntau rau "kev nplij siab noj zaub mov" ntau dua rau cov tais diav hauv tsev noj mov, thiab tau hlub rau qhov tseeb tias lawv tso cai rau koj kom sai, qab thiab tsis tau them tus nqi noj zaub mov ntau

Eggplant casserole nrog zaub qhwv thiab kua txob yog cov khoom noj uas qab heev uas muaj txiaj ntsig zoo vim muaj ntau yam zaub ntau heev. Thiab qhov tseem ceeb tshaj plaws, cov paj ntoo hauv tsev yog yooj yim los npaj, koj tsuas yog yuav tsum npaj txhua yam khoom xyaw, muab tso rau hauv daim ntawv ci thiab ci kom txog thaum sib tw

Cov tais diav uas muaj ntses tsis tsuas yog tsis qab, tab sis kuj muaj kev noj qab haus huv, vim tias lawv muaj cov vitamins, fatty acids thiab phosphorus. Cov ntses tuaj yeem siv los npaj cov tais kub, zaub nyoos, cov khoom noj txom ncauj thiab ntau ntxiv

Cov ntxhiab tsw qab ntxiag cutlets tau ntev lawm yog ib qho ntawm cov zaub mov nrov tshaj plaws. Lawv tau coj hauv paus hauv peb lub teb chaws ntau heev uas yuav luag txhua tsev neeg muaj nws daim ntawv qhia. Dua li ntawm qhov no, muaj ib qho kev qhia paub hauv kev ua noj ua haus cutlets uas muaj rau txhua yam zaub mov txawv

Mashed qos yaj ywm nrog muaj kua, kua txig cutlets yog cov khoom sib txuas ua ke. Muaj ntau ntau hom zaub mov txawv rau kev ua cov nqaij minced rau nqaij npuas, nqaij yaj, nqaij nyug, ntses lossis nqaij qaib mince. Tab sis lub ntsiab lus zais yog nyob rau hauv txoj kev ntawm kev ua cutlets

Ntses hauv Leningrad style yog classic ntawm Soviet kev ua noj. Muaj ob peb daim ntawv qhia xaiv, feem ntau yog cov tais ua noj hauv qhov cub, tab sis cov kev xaiv yooj yim cuam tshuam nrog kib hauv lub lauj kaub. Ua noj nuances Ntses nyob rau hauv Leningrad style yog qhov kev xaiv nthuav dav rau kev noj hmo hauv tsev ib txwm ua thiab muaj kev lom zem zoo nkauj

Nqaij qaib yog qhov xav tau tshaj plaws los ntawm cov kua zaub, cutlets, aspic yog npaj. Txawm li cas los xij, koj kuj tuaj yeem npaj cov zaub mov zoo txawv, piv txwv li, cov nqaij qaib nrog txiv apples. Cov khoom yuav tsum tau ua noj Txhawm rau npaj cov nqaij qaib nrog cov txiv apples, koj xav tau cov khoom xyaw hauv qab no:

Kua yog ib qho txiv hmab txiv ntoo uas muaj peev xwm siv tau hauv cov zaub mov tsis tsuas yog nyoos. Koj tuaj yeem ua cov khoom qab qab qab thiab zoo noj qab haus huv los ntawm txiv apples, thaum feem ntau ntawm cov vitamins yuav tuaj yeem khaws cia yog kev kho cua sov tau ua tiav kom raug

Cov nqaij qaib uas zoo tshaj plaws uas nyuam qhuav qhuav hauv koj lub qhov ncauj, hauv qab kib nqaij tawv nqaij. Pamper koj tus kheej thiab koj tus hlub nrog ob txhais ceg breaded. Lub daim ntawv qhia yog qhov yooj yim heev, yog li txawm tias ib qho kev ua noj ua haus tshiab tuaj yeem ua rau siav

Cov khaub noom ua qab thiab ntsim-ntsim-txiv kab ntxwv no yog lwm txoj kev los coj menyuam mus noj kom tau tshais. Nws yog qhov tsim nyog - 100 g ntawm butter; - 200 g hmoov nplej; - 200 g ntawm oatmeal; - 200 g hnub tim

Buns ua los ntawm cov poov xab-hmoov nplej dawb ua kom tawm los ua kom tawv thiab muag, koj tsuas yog xav tau siv sijhawm ntau rau cov txheej txheem ua khob noom cookie. Raws li tus muab tub lim, koj tuaj yeem siv txhua cov txiv hmab txiv ntoo qhuav, piv txwv li, apricots qhuav, raisins, thiab lwm yam, zoo li qab zib thiab noob poppy

Qhov peculiarity ntawm cov ncuav khob ncuav qab zib no yog tias qab nplooj ntoos tshuaj yej ntxiv rau lub khob noom cookie. Nws yog qhov tsim nyog Rau 6 lub khob noom cookie: - 0.5 tbsp. flavored nplooj ntoos tshuaj yej; - 115 g hmoov nplej

Leej Twg Thiaj Li Tiv Thaiv Kas Fes Mini Ncuav Qab Zib? Kho koj cov qhua nrog txoj kev ua noj haus no, pam koj tus menyuam rau hnub so, lossis npaj lawv rau koj tus kheej! Kev haus tshuaj yej nrog cov khoom qab zib yuav ua tiav. Nws yog qhov tsim nyog 100 g butter

Txiv qaub qab zib yuav qhib tshiab yam ntawm kev saj ntawm lub chocolate chocolate niaj hnub! Nws yog qhov tsim nyog Brownie: - 400 g ntawm tsaus chocolate; - 400 g ntawm butter; - 6 lub qe; - 2 tsp vanilla essence; - 500 g xim av qab zib

Cov ncuav qab zib no tau nrog kua qab qab thiab txiv av tshiab. Cov khoom qab zib no tau txais kev pab nrog caramel thiab txiv ntoo (walnuts lossis pecans) - nws hloov tawm ob qho tib si qab thiab zoo nkauj. Tsis tas li ntawd, lawv tuaj yeem ua haujlwm nrog cov ceg ntoo zoo nkauj

Brownie yog tus ntoo khaub lig ntawm cov qhob cij qhuav thiab chocolate chocolate. Cov khaub noom xim daj kom siav muaj lub ntsej muag qhuav thiab lub noo noo, lub ntsej muag me ntsis. Brownie nrog kas fes hloov tawm los ua cov tshuaj tsw qab heev, nws tau dai kom zoo nrog cov noob taum kas fes

Brownie yog ib qho khoom qab qab chocolate-ua qab zib nrog sib ntxiv ntawm ntau yam txiv ntoo. Cov zaub mov no tau npaj tau sai thiab yooj yim, txawm li cas los xij, thiab nws tau noj sai dua - yuav luag tam sim ntawd! Nws yog qhov tsim nyog - peeled salted pistachios - 80 g

Brownie yog ib qho khoom noj qab zib nrov hauv Asmeskas thiab Canadian. Brownies tau zoo tag nrho nrog kas fes thiab khov. Cov menyuam Asmeskas tau noj cov ncuav daj uas qab zib nrog mis nyuj. Brownies yog cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig, tsim nyog muaj kev thaj yeeb nyab xeeb thiab kev thaj yeeb nyab xeeb

Brownie yog ib qho khoom qab zib Asmeskas Asmeskas uas zoo li chocolate chocolate. Muaj ntau yam kev sib cav hais txog yuav ua li cas ua noj brownie kom raug, tab sis muaj ntau daim ntawv qhia ua ntau dua los ntawm kev nyiam uas yog nyiam los ntawm yuav luag txhua tus neeg nyiam

Daim ntawv qhia ua qauv yooj yim tab sis raws li cov chocolate nrov kho! Nws yog qhov tsim nyog "Brownies": - 70 g ntawm hmoov nplej hmoov nplej; - 115 g butter; - 100 g tuab qaub cream; - 2 lub qe; - 200 g suab thaj

Ib qho nqaij txaus siab heev ua los ntawm peb hom nqaij, nrog tshuaj ntsuab uas muaj ntxhiab tsw thiab muaj lub ntsim pungent ntsim. Cov zaub mov no zoo meej rau ob qho tib si noj su thiab lub rooj noj mov. Nws yog qhov tsim nyog - 55 ml ntawm cov roj zaub

Hungarian dov nrog txiv ntseej txhaws yog tsuas yog npaj rau Christmas. Tab sis vim li cas ho tsis npaj nws rau qee lwm hnub so? Lossis tsis muaj nyiaj so koobtsheej txhua, tsuas yog txhawb nqa tsev neeg. Cov khoom xyaw rau lub khob noom cookie:

Classic American brownies muaj qhov qab chocolate brownies, feem ntau txiav rau hauv plaub fab. Cov dej noo, mos thiab nplua nuj ua khob noom rau cov khoom noj haus no zoo heev uas nws tau siv los ci ncuav rau ncuav lossis ncuav qab zib. Qhia Ua Khob noom cookie chocolate Pecan Cupcake Cov xim av American qub feem ntau tau sib xyaw nrog txiv maj phaub, noj qab zib, nplawm txiv ntoo, lossis txiv ntoo

Nws ntseeg tau tias thaum yoo mov zaub mov noj yog meager thiab monotonous, tsis suav cov khoom qab zib, vim tias lawv tau npaj siv cov khoom tsiaj, uas txwv tsis pub yoo mov. Tab sis muaj ntau cov zaub vegan thiab cov zaub mov txawv lub tswv yim qab zib me me uas tseem tsim nyog rau cov nqaij ntshiv

Burger tau khov kho tau coj los ua ib txoj haujlwm ntawm kev yoo mov. Koj tseem tuaj yeem noj nws tus kheej. Qhov loj tshaj plaws yog xaiv txoj cai nqaij thiab sau. Nws yog qhov tsim nyog - buns rau ib qho burger (hamburger)

Kev lig kev cai, pies nrog txiv hmab txiv ntoo sau thiab cov khoom xyaw yog ci hauv Lavxias. Hauv qhov no, ncuav mog qab zib carrot yuav yeej zoo li txawv txawv, tab sis tsis muaj tsawg dua los ntawm qhov no. Nws yooj yim los npaj thiab yuav zoo siv rau thaum yav tsaus ntuj

Coob tus neeg nyiam cov zaub ntug hauv paus, uas tuaj yeem muab ob qho tib si ua ib qho qab zib thiab ua ib lub ntsiab. Koj yuav npaj cov ncuav qab zib qab li cas? Nws yog qhov tsim nyog 3 3/4 khob hmoov 3/4 khob xim av qab zib 1 rab diav ci hmoov 3/4 rab ntsev ntsev 100 grams ntawm margarine lossis butter 4 lub qe 3/4 khob kua txiv kab ntxwv 3/4 khob kua txiv kua txiv maple 3 khob grated carrots (li 600-700 grams) 1 rab diav cinnamon 1 rab

Thaum koj xav tau qee yam tsis txawv thiab qab qab, cov ntawv qhia yooj yim rau kev ua ncuav qab zib "Lub Plawv" yuav tuaj rau kev cawm. Cov zaub mov no tuaj yeem tsis tsuas yog tsis txaus siab nrog nws cov saj, tab sis kuj dhau los ua koj lub npe kos npe

Tsis yog txhua tus neeg nyiam thawj kev kawm. Tab sis yog tias koj ua kua zaub nrog dumplings, yuav muaj ntau dua connoisseurs ntawm cov zaub mov zoo li no. Tom qab tag nrho, koj tuaj yeem siv mis nyuj, nqaij qaib, lws suav lossis buckwheat si, thiab ua cov dumplings los ntawm cov zaub, cereals, cheese lossis hmoov nplej

Cov kua zaub taum yog lub siab, nyiaj txiag, thiab noj qab nyob zoo. Cov paj nruag muaj tsis tsuas cov protein ntau, tab sis kuj muaj kev noj haus fiber ntau, tshuaj tua kab mob, vitamins thiab minerals, thiab lawv kuj muaj calories tsawg, thiab tsuas yog qab

Koj yuav xav tau: hmoov nplej - 4 tbsp. l .; chocolate - 80 g; qab zib - 5 tbsp. l .; cocoa hmoov - 2 tsp; mis nyuj - 2 tbsp. l .; qe - 2 pcs .; ci hmoov - 1 tsp. Kev npaj Cia peb ua khob noom cookie. Txhaum ib qho tsaus ntawm cov mis los yog mis chocolate nrog koj txhais tes ua tej daim me me hauv ib lub tais

Qhov no qub tais yuav decorate tej festive rooj! Nws yog qhov tsim nyog - 80 g ntawm tsaus chocolate; - 50 g butter; - 150 g hmoov nplej; - 1 tablespoon ntawm cocoa hmoov; - 1 pinch ntawm ntsev; - 5 diav ntawm hmoov qab zib

Cov qhob noom xim kasfes thiab khoom qab zib tsis yog tsuas yog ua kom muaj qab hau, tab sis kuj tseem yog txoj hauv kev ua kom koj lub siab rov qab sai. Tshwj xeeb tshaj yog tias cov khoom qab zib ua nrog koj tus kheej txhais tes sai thiab yooj yim

Cov pancakes lawv tus kheej yog cov qab heev, thiab yog tias koj noj lawv nrog chocolate, thiab txawm tias muaj qab zib thiab txiv hmab txiv ntoo tshiab, koj tau txais qab! Nws yog qhov tsim nyog Rau pancakes: - mis - 750 milliliters

Kev sau ntawm cov mascarpone thiab qab xiav zoo nkauj tshiab ntxiv cov zaub mov ntawm cov pancakes, thaum mint sprigs thiab hmoov qab zib yuav ua rau lawv zoo meej! Yog li sim ua tej yam xws li pancakes, ua noj lawv tsuas yog ib nrab ib teev

Muaj tseeb qab zib bliss - nrog lub teeb ntom nti, lub ntsej muag tawg ntawm cov khoom qab zib thiab cov nyiam txheej sab hauv yuav tsim ib qho kev hnov pom tsis tau. Pom zoo kom siv nrog mis nyuj khov. Nws yog qhov tsim nyog - 200 g ntawm chocolate muaj 66-70% cocoa hauv nws cov lus

Zoo nkauj, nyuj nyoos thiab qab noj tshais yuav npaj tau sai thiab yooj yim los ntawm txhua tus neeg. Muaj daim ntawv qhia zoo heev rau ci nrog txiv tsawb thiab chocolate cream cheese. Nws yog qhov tsim nyog - 200 ml ntawm mis

Ncuav qab zib tsis muaj qab zib nrog chocolate thiab tsawb - ib qho khoom qab zib zoo nkauj uas tsis muaj qab ntxiag rau saj ntawm lub khw ncuav. Txawm tias ib tus neeg ua noj nyoos tuaj yeem noj nws. Cov khoom xyaw rau khoom qab zib Peb xav tau:

Zib ntab … Tag nrho lub ntiaj teb suav nrog qhuas nws cov txiaj ntsig. Thiab rau cov laj thawj zoo! Qhov tseeb tsuas yog tias nws tuaj yeem khaws cia rau ntau txhiab xyoo hais txog kev muaj tiag. Tsuas yog ib rab diav ib hnub tuaj yeem ua kom txaus koj cov vitamins

Puas yog nws lub hnub yug sai, tsev neeg so lossis tsev neeg so kom txaus? Koj tuaj yeem ua ib qho qab zib, muag muag, ntab zib ntab zib zib, muab cov txiv ntoo qhuav thiab txiv ntoo tso rau hauv txheej. Cov ncuav mog qab zib no nthuav tawm qhov kev pheej hmoo ntawm kev dhau los ua kab kos npe rau ntawm koj lub rooj noj mov

Eggplant muaj cov nplua nuj tsw thiab mus zoo nrog lwm cov zaub thiab tshuaj ntsuab. Simmer lawv ua ke rau sab qab noj qab, khoom noj txom ncauj, lossis cov neeg noj zaub tsis kub. Sim cov qos thiab txaij kua txiv. Txiav 5 nruab nrab eggplants rau hauv cubes, ntsev thiab cia zaum rau 15 feeb

Lub ncuav qab zib yog raws li zib ntab thiab kas fes crust. Muaj cuaj khoom qab zib. Txhua lub ntsej muag muaj roj nrog cov roj, thiab lub hau thiab sab saum toj ntawm lub ncuav mog qab zib. Lub delicacy hloov tawm los ua zoo heev, qab thiab qab

Ncuav mog qab zib nrog zib ntab tsw thiab unforgettable curd cream. Npaj hauv 4 ntu, 10 feeb txhua. Yuav tsis tso ib tug neeg tsis nyiam. Nws yog qhov tsim nyog 180g hmoov nplej 2 tbsp. l. zib ntab 2 lub qe 250g suab thaj 2/3 tsp dej qab zib 2/3 tsp ci hmoov 50g butter 400g tsev cheese 2 nkaub qe vanillin ntawm qhov xaum ntawm rab riam Cov Lus Qhia Kauj ruam 1 Ncuav 150g ntawm qab zib, ci dej qab zib, ci hmoov rau hauv cov menyuam n

Yog tias koj xav tau tej yam tshiab, sim ua noj cov nqaij pilaf uas muaj nqaij zoo nyob rau hauv lub qeeb qeeb thiab nrhiav seb cov tais diav zoo li cas tuaj yeem hloov mus ua ib qho txawv tsis nco qab. Nws yog qhov tsim nyog - Cov nplej (yub ntev yog qhov zoo dua), 2 ntsuas tsom iav los ntawm multicooker

Cov zaub mov no yog ib txwm nyob hauv thaj chaw Balkan thiab hauv Sab Hnub Tuaj. Koj tuaj yeem noj eggplants thiab txiv lws suav ua khoom txom ncauj ua ntej koj pluas noj tseem ceeb. Qhov sib xyaw thiab npaj qauv yuav txawv nyob ntawm qhov chaw ze thiab tastes ntawm tus tswv

Eggplants tau txawv los ntawm lawv cov nplua nuj saj, juiciness thiab tuab qauv. Lawv tuaj yeem siv los npaj ntau cov tais diav - los ntawm cov ncuav qab zib rau cov kua zaub. Stewed eggplants tshwj xeeb tshaj yog qab thiab muaj kev noj qab haus huv - lawv tuaj yeem ntxiv nrog txiv lws suav, qos yaj ywm, tshuaj ntsuab thiab txuj lom

Cov txiv tsawb qhob noom xim kasfes yog cov ncuav qab zib uas qab tshaj plaws. Cov khoom qab me me tab sis tsis txaus ntseeg ua los ntawm cov txiv tsawb tsawb yuav ua cov khoom qab qab. Cov txheej txheem ntawm kev ua lub muffins yog qhov yooj yim, thiab koj tuaj yeem txaus siab rau cov khoom qab zib txawm los ntawm saib daim duab

Muffins muag heev thiab qab zib nrog cranberry sourness. Nws mus zoo nrog tshuaj yej, kas fes, thiab mis nyuj haus. Yuav muab tau ua khoom qab zib rau ntawm cov rooj noj mov lossis rau noj tshais rau cov menyuam. Nws yog qhov tsim nyog - 200 g hmoov nplej

Koj puas tau sim ua ke nrog ob lub tais los ua ib qho? Nov yog ib yam kev lom zem heev, vim tias koj yeej tsis paub txog dab tsi yuav tshwm sim thaum kawg. Hauv ib qho ntawm cov kev sim no, cov txiv maj phaub muffins yug. Sim cov khoom qab qab

Muffins me me, ncuav qab zib qab. Lawv muab ci rau hauv cov tins tshwj xeeb nrog ntim ntawm kwv yees li 100 ml. Nws yog qhov tsim nyog - chocolate - 200 g, - mis - 200 ml, - qab zib - 100 g, - hmoov nplej - 400 g, - butter - 75 g, - qe - 2 pcs

Cov ncuav muffins yog qhov sib ceeb thiab muaj kua. Yog tias koj tsis nyiam qhuav txiv qhuav qhuav, tsis txhob txhawj xeeb - daim ntawv qhia no yuav zoo li tsis ua haujlwm zoo li no. Qhov ob-txheej sau ntawm custard thiab jam, tom qab ua noj ua haus, zoo ib yam li soufflé

Daim ntawv qhia tsis yooj yim yuav zoo siab cov neeg nyiam qab zib! Cov muffins txawv txawv yog ci los ntawm hmoov nrog kev ntxiv ntawm carob, hloov rau cocoa. Qhov chocolate saj no yuav tsis muaj yees. Txaus siab rau! Rau lub muffins koj yuav xav tau:

Zrazy yog tais ntawm Lithuanian tus tais. Cov no yog cov pies, qhov twg minced nqaij ua lub luag haujlwm ntawm lub khob noom cookie, thiab cov qe thiab zaub yog ib txwm yog kev txhaws. Tam sim no, txoj kev ua noj ntawm zraz yog nrov heev, qhov twg minced nqaij hloov nrog mashed qos yaj ywm, thiab txhaws yog nqaij lossis zaub

Txawm tias cov nqaij lossis cov ntses tshaj plaws qee zaum xav tau me me ntawm qab zib thiab qaub ntses nrog kev pab ntawm mustard. Koj tuaj yeem noj nws hauv ob peb feeb hauv tsev. Los ntawm txoj kev, cov ntses no zoo rau ntau cov zaub xas lav

Surprise koj cov qhua nrog oiled nqaij npuas nrog qab ntses. Cov zaub mov no tuaj yeem siv ua cov tseem ceeb ntawm koj lub rooj noj mov. Nws yog qhov tsim nyog - Cov nqaij ntshiv - 1 kg - dos - 3 pcs. - thawv ntim khoom - tav 300 g - rog 2 tbsp

Zebra ncuav qab zib yog ib qho zoo nkauj tshaj plaws, nrov thiab qab. Nws yog tsim los ntawm cov khob noom cookie ntawm ob xim thiab zoo ib yam li tus nees txaij daim tawv hauv ntu. Ob tus menyuam yaus thiab neeg laus puav leej hlub nws! Muaj tseeb ob peb tus neeg yuav tsis kam lees ib qho ntawm xws li kev ua txhaum zoo

Qhov multicooker ua rau nws muaj peev xwm ua noj ntau yam tais diav tsis muaj teeb meem, suav nrog ncuav qab zib qab. Sim ua cov ncuav mog qab zib Zebra thawj - cov biscuit nrog cov kab txaij zoo nkauj zoo nkauj zoo nkauj heev hauv kev txiav

Yog tias koj tab tom npaj hnub so tsev neeg me me, tom qab ntawd ntxiv rau txhua qhov kev lom zem rau ntawm lub rooj festive yuav tsum muaj khoom qab zib rau tshuaj yej haus. Thiab nws yuav zoo nkauj dua thiab qab dua rau koj tsev neeg yog tias koj ci nws tus kheej

Pancakes, nrov heev nyob rau hauv cov teb chaws Es Xias, kuj tseem tuaj yeem thov koj! Nws yog qhov tsim nyog Rau 20 pancakes: - 140 g ntawm hmoov nplej nplej; - 60 g ntawm hmoov txhuv nplej (mov, qos); - 400 g ntawm mis

Feem ntau, cov tais diav nqaij yuav noj feem ntau ntawm cov zaub mov ntawm tib neeg, yog li rau kev hloov pauv, qee zaum koj tuaj yeem ua tej yam txawv txawv, piv txwv li, nplej txiav. Nws yog qhov tsim nyog 1 khob mov 0

Frittata yog Italian omelet. Frittata tuaj yeem nrog cov tshuaj ntsuab, ntau yam zaub, nceb, cheese. Tab sis feem ntau qab omelet yuav tig tawm yog tias koj sib txuas ntau yam nyob rau hauv ib lub tais. Nws yog qhov tsim nyog - qe - 6 pcs

Italian frittata zaub mov, zoo heev rau tortilla, ib qho casserole ntawm keeb kwm Spanish. Qhov no yog hom omelet, siv ntau yam khoom. Los ntawm kev sib txawv hauv cov khoom xyaw, frittata yog qhov yooj yim rau kev pab rau pluas tshais. Nws yog qhov tsim nyog - nqaij qaib qe - 5 pcs

Ob leeg cov menyuam yaus thiab cov neeg laus nyiam pizza thiab feem ntau ua rau lawv tus kheej nrog cov hlais hauv cov khw muag zaub mov ceev ceev. Txawm li cas los xij, nyob rau hauv Feem ntau, xws li pizza tau npaj los ntawm khov cov khoom lag luam tiav, uas muaj cov khoom siv khaws cia thiab cov khoom noj ntxiv

Puas tau mus rau lub tsev noj mov Italian? Tom qab ntawv koj twb tau hnov txog tus Italian nto moo tais - risotto! Risotto yog lub ntsiab lus nruab nrab ntawm cov kua porridge thiab kua zaub, feem ntau yuav yog mov, los ntawm txhua qhov dej tau npau tawm mus

Ua kom zoo mov nplej yog qhov zais zais tseem ceeb ntawm risotto. Arborio, carnaroli thiab italica ntau yam yuav tsum nyiam, qhov no tus qauv ntawm cov txhuv yuav muag thiab creamy, tab sis nyob hauv nruab nrab nws yuav nyob tuab. Thaum lub sij hawm npaj ntawm lub risotto, koj yuav tsum tsis txhob tawm ntawm lub qhov cub, txij li qee zaus koj yuav tsum ntxiv kua, txwv tsis pub lub tais yuav qaub

Ib qho zoo tshaj plaws ntawm Italian haute cuisine cov tais diav yog nqaij ntses risotto. Txawm li cas los xij, zoo li ntau lwm Italian cov tais diav, cov risotto no tsis yog txhua yam nyuaj los npaj hauv tsev, nws tsuas yog siv sijhawm me ntsis thiab cov khoom xyaw tsim nyog

Nws zoo nkaus li tias nws yog qhov nyuaj rau noj ib yam dab tsi los ntawm zaub zoo li carrots. Qhov tseeb, qhov no tsis yog qhov tseeb. Tsis tas li ntawd, koj tuaj yeem ua txawm tias buns zoo los ntawm cov carrots uas yuav txaus siab txawm tias cov neeg uas tsis nyiam nws txhua

Daim ntawv qhia qab zoo rau kev sib tw zaub ntug hauv paus thiab ncuav qab zib qaub. Nws yog qhov yooj yim heev los npaj, qhov loj tshaj plaws yog ua raws li hauv daim ntawv qhia. Yog tias koj tsis muaj qhov ntsuas, nws zoo tshaj plaws kom tsis txhob sim, lub ncuav mog qab zib yuav tsis ua haujlwm

Koj tsev neeg txhua tus yuav nyiam noj cov kua txob no qab uas tuaj yeem ua rau hauv ob peb teev. Hearty, cua, thiab tseem ceeb tshaj plaws noj qab nyob zoo. Nws yog qhov tsim nyog -2 qos yaj ywm nruab nrab -1 lub taub hau me me ntawm cauliflower -1 thiab 1/2 khob nqaij qaib Tshuag -1 thiab 1/2 khob 1% mis nyuj -salt thiab freshly av kua txob dub -1/2 khob kua qaub tshiab -10 dia grated cheddar cheese -nyaj ntsuab dos -3 hlov nqaij sawb los yog

Beshbarmak yog nqaij cov nqaij ntawm Neeg Esxias cov zaub mov. Hauv kev txhais lus, lo lus "beshbarmak" txhais tau tias "tsib tus ntiv tes", txij li cov zaub mov no tau noj nrog tes, gripping nrog txhua tus ntiv tes. Txhawm rau npaj nws, koj xav tau cov mij tshwj xeeb, koj tuaj yeem yuav nws npaj-ua lossis ua nws tus kheej

Cov khoom qab zib Rafaello tawm ob peb tus neeg tsis muaj txiaj ntsig, vim tias lawv amaze qab zib hniav nrog lawv cov ntxiag tsw qab. Kuv thov kom ua noj lub delicacy no nyob hauv tsev. Yog lawm, lub saj yuav txawv me ntsis ntawm cov khoom qab zib coj mus muag, tab sis nws tseem yuav ua tau txaus nyiam

My Fair Lady salad no zoo meej rau kev noj hmo. Ntxiv rau, nws yog li yooj yim thiab sai los npaj tias nws tuaj yeem npaj txhua hnub noj su lossis noj hmo rau koj tsev neeg. Nws yog qhov tsim nyog - 1 lub taub hau ntawm Suav cabbage - 200 g ham - 1 cov kaus poom pob kws tau tuaj yeem - 200 g mayonnaise - 150 g croutons - ntsev Cov Lus Qhia Kauj ruam 1 Ua ntej koj yuav tsum ua croutons

Nqaij qaib fillet hauv lws suav-txiv maj phaub ntses yog siav hauv ib nrab ib teev. Lws suav-txiv maj phaub ntses muab cov nqaij qaib zoo ib yam tshwj xeeb. Koj tuaj yeem noj nqaij npuas lossis nqaij nyug nyob hauv tib qho. Nws yog qhov tsim nyog - 2 pcs

Qhov no qub thiab heev txaus siab zaub mov yuav muaj tseeb thov tag nrho cov lws suav lovers. Nws muaj qhov txawv tsis txawv vim yog kev sib xyaw ntawm zaub, tshuaj ntsuab thiab cheese. Eggplants stuffed nrog meatballs yog zoo meej rau rooj festive

Charlotte yog cov zaub mov nrov thiab zoo nkauj. Muaj ob qho qauv ntawm keeb kwm ntawm charlotte, raws li ib ntawm nws tau tsim los ntawm tus kws ua zaub mov, uas ua haujlwm ntawm lub tsev hais plaub ntawm Alexander The Great. Raws li daim ntawv thib ob, cov ncuav mog qab zib no tau muaj npe tom qab tus poj niam ntawm Vaj Ntxwv George III ntawm Askiv, tus poj huab tais Charlotte, uas nyiam txiv apples heev

Charlotte yog cov khoom qab zib uas yog cov ua tau yooj yim los npaj thiab qab qab tib lub sijhawm. Qhov no yog qhov kev xaiv zoo tshaj plaws rau ob qho tib si txhua hnub thiab cov khoom qab zib qab zib, uas zoo nkauj ua ke nrog lub khob dej tshuaj yej los yog kas fes uas muaj ntxhiab

Kua zaub lovers yuav txaus siab rau lwm daim ntawv qhia kua zaub lws suav. Celery nyob rau hauv no tais yuav ntxiv ib savory tsw rau koj cov kua zaub thiab ua rau txhua tus qhua thov kom muaj ntau ntxiv. Nws yog qhov tsim nyog - los ntawm 2, 5 mus rau 3 liv ntawm broth

Ci ci, vitamin, noj qab nyob zoo thiab qis-calorie lws suav kua zaub zoo tagnrho rau lub caij sov hnub, vim nws tuaj yeem ua haujlwm sov lossis txias. Nws yog qhov tsim nyog - txiv lws suav - 1 kg; - kua txob qab zib - 1 pc

Cov qab thiab cov zaub mov tsis zoo noj los ntawm zucchini thiab cheese. Koj tuaj yeem ua tau ntau yam kev qhia no los ntawm kev ntxiv nqaij qaib Tshuag thiab ntawm cov nqaij ntshiv puv. Nws yog qhov tsim nyog - 40 g ntawm butter

Nyob rau lub caij ntuj sov, koj tuaj yeem yuav zucchini ntawm tus nqi pheej yig heev. Yog li ntawd, ntau tus niam tsev nquag siv lawv los npaj ntau yam tais diav. Kua zaub-puree hloov tawm los ua cov neeg nyiam heev ntawm zucchini. Nws yog qhov tsim nyog - 2 me me zucchini

Ib qho tshiab thiab ci zaub ntsuab zom kua zaub yog sai thiab yooj yim los npaj. Lub hauv paus ntawm qab zib cheese thiab zucchini kua zaub yog ua tiav los ntawm cov qos yaj ywm hau thiab nqaij qaib. Kev ua tiav cheese tsis dhau los hloov pauv cov zaub mov, nws hloov tawm mus rau kev sib tw thiab creamy

Cov mus ob peb vas thiab lub zog zoo ntawm lub zog rau tag nrho ib hnub nyob ntawm kev noj tshais. Kuv xav kom koj npaj ib qho nqaij Spanish thaum sawv ntxov - Churros donuts. Lub delicacy no yuav kov yeej koj tsev neeg tag nrho ib zaug thiab rau txhua qhov

Cov kev lig kev cai ntawm kev ua lub ncuav qab zib churros keeb kwm thiab tsim tawm hauv Spain. Feem ntau qab zib kib choux pastry yog ib txwm muab rau pluas tshais. Nws yog qhov tsim nyog - 180 g hmoov nplej; - 1 protein

Churros yog cov khoom lag luam Spanish tsim los ntawm choux pastry thiab tob-kib. Cov Neeg Tshaj Lij pab churros rau pluas tshais nrog rau cov kua ntsw. Peb mam li ua churros nrog chocolate sauce. Nws yog qhov tsim nyog Rau rau qhov:

Nqaij nyuj lub plawv yog txiav txim siab los ntawm cov khoom ntawm thawj qeb; nyob rau hauv cov nqe lus ntawm zaub mov muaj txiaj ntsig, nws surpasses txawm nqaij. Tab sis nws tsis yog feem ntau nyob ntawm rooj noj mov, tab sis nyob rau hauv vain, vim tias muaj ntau yam qab thiab noj qab haus huv cov tais diav tuaj yeem npaj los ntawm nws

Nqaij qaib mis - cov nqaij yog nqaij thiab npaj tau yooj yim. Ntau cov tais diav sib txawv tuaj yeem npaj los ntawm nws. Tab sis mis qaib mis muaj qhov rho tawm - cov nqaij tuaj yeem tig los ua kom qhuav. Los ntawm npaj cov nqaij qaib raws li hauv daim ntawv qhia no, koj yuav zam qhov teeb meem no - nqaij yuav dhau los ua nqaij, muaj kua thiab muag muag, thiab ntsim-ntsim ntses yuav nco ntsoov ntev ntev los ntawm nws cov tsw qab

Cov tais ntses yog qhov nyiam noj hauv ntau tsev neeg. Ntses yog nplua nuj nyob hauv cov protein thiab phosphorus, nws muaj cov amino acids uas tsim nyog rau lub cev. Ntses cov khoom noj tau yooj yim kom zom thiab yog li zoo tagnrho rau noj hmo

Tsis muaj leej twg tseem tau tso tseg txoj kev noj qab haus huv thiab kev noj qab haus huv nrog kev taug kev thiab tawm dag zog. Zoo dua los muab koj qhov kev nyiam ua kom muaj zaub zoo, siav taub dag, zaub paj taub nrog nqaij ntshiv thiab ntses

Nyob rau lub caij nplooj ntoo hlav, cov vitamins muaj tsis txaus. Muaj ntau ntawm lawv hauv cranberries, tab sis ntau tus tsis nyiam lawv, zoo li lawv tau qaub. Sim mus ci cov khoom qab zib uas muaj ntxhiab tsw nrog cov txiv zoo txiv ntoo no, ua kom qab thiab noj qab nyob zoo yuav los rau hauv cov tshuaj yej hauv tsev

Nqaij yog qhov khoom nrov tshaj plaws rau kev npaj hnub so thiab noj mov txhua hnub. Nqaij nyob rau hauv Cherry sauce hloov tawm mus rau ntsim thiab heev six. Lentils ntxiv satiety thiab kev noj qab haus huv rau zaub mov. Cov nqaij no zoo tshaj rau noj su thiab ua hmo

Tsis muaj leej twg tuaj yeem tiv taus cov khoom qab qab uas muaj ntxhiab, tshwj xeeb yog tias lawv ua tom tsev. Ua cov paj paum thiab kua txiv ntoo uas yog khoom qab zib, cov khoom qab zib uas koj tsis tuaj yeem yuav hauv khw! Nws yog qhov tsim nyog - 300 g haus cawv yoghurt nrog tsw Berry tsw

Sim ua nqaij qaib hauv qhov txawv cawv marinade. Cov nqaij qaib no mus tau zoo nrog txhuv lossis zaub. Tus naj npawb ntawm cov khoom xyaw yog xam rau 6 servings. Nws yog qhov tsim nyog - 2 kg ntawm nqaij qaib; - 1 txiv qaub

Nqaij qaib mis yog cov hauv kev zoo dua qub thiab noj zaub mov. Thiab koj tuaj yeem tham txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo qhuav tau ntev. Lawv yog cov nplua nuj nyob hauv potassium, pectin, magnesium, organic acids. Kuv thov kom muab ob qho khoom lag luam zoo hauv ib lub tais thiab npaj cov nqaij qaib zoo nrog cov txiv ntoo qhuav

Cov ncuav qab zib no yog cov nplua nuj nyob hauv cov vitamins thiab minerals. Koj tuaj yeem nplawm nws. Lw tus rau noj tshais thaum sawv ntxov. Nws yog qhov tsim nyog Rau 8 lub ncuav qab zib: -1 loj kua ntsuab -1 thiab ¼

Rau cov neeg nyiam ua khoom qab zib, nws tsis yooj yim rau kev noj zaub mov thiab ua kom haum. Tab sis nws tsis tsim nyog los tso pov tseg cov khoom qab kawg - kawm paub yuav ua li cas thiaj qab zib kom qab los ntawm cov txiv hmab txiv ntoo qhuav

Nqaij qaib mis feem ntau siv los ua qaws. Hauv qhov no, cov ntsaws puv yuav txawv ntau. Ib qho kev xaiv nthuav dav yog kev sib xyaw ntawm cheese, kua txob thiab nqaij npua. Nws yog qhov tsim nyog - 3 lub mis qaib; - 6 daim nqaij npua

Rov qab ua cov nqaij npuas nqaij ntuag ua si, uas noo nrog txiv duaj thiab tshuaj tsw qab, yuav zoo nkauj li rooj noj mov thiab txhua hnub. Nws yog qhov tsim nyog - 6 nqaij npuas schnitzels; - 3 lub tswb liab hwj txob; - 3 txhav ntawm leeks (feem dawb)