Zaub mov nrov 2024, Kaum ib hlis

Txiv ntseej muaj pungent saj. Lawv siv ua cov khoom noj txom ncauj sawv ntsug, thiab lawv kuj yog ib qho ntawm cov khoom xyaw hauv zaub xam lav. Yooj yim heev los npaj, cov txiv ntseej qab ntsev tuaj yeem npaj sai sai rau tsev neeg noj hmo thiab, yog tias xav tau, ua rau lub rooj noj mov zoo, koj tsev neeg yuav txaus siab rau nws

Mexican burritos yog ci nqaij npuas nrog kua thiab kua txiv kab ntxwv, dov hauv tortillas - pob kws tortillas. Lawv yooj yim kom ua rau koj tus kheej nrog cornmeal. Nws yog qhov tsim nyog - 1 kg nqaij npuas; - 1/2 tsp ntsev

Yog tias koj xav ua surprise koj cov qhua, sim ua zaub xam lav lossis khoom noj txom ncauj hauv cov pob tawb cheese. Cov zaub mov yuav zoo li qub, thiab cov tshij tau zoo nrog txhua cov zaub, nqaij nruab deg, nqaij qaib thiab txiv hmab txiv ntoo

Nqaij ci nqaij yog ib txoj hauv kev los ua nqaij, nqaij ntses thiab zaub hla hluav ncaig. Cov tais diav no feem ntau nrog kua ntses. Koj tuaj yeem yuav lawv hauv lub khw lossis tsim koj tus kheej. Los ntawm ntau cov zaub mov txawv, koj yuav xaiv rau koj tus kheej ib qho uas yuav txaus siab rau koj nyiam kev saj thiab sib luag ua ke ntawm cov zaub mov

Muaj ntau cov lus qhia yooj yim thiab qub rau zaub nyoos thiab qab los noj mov uas zoo meej rau kebabs. Lawv tuaj yeem ua lwm txoj hauv kev zoo rau cov zaub tho txawv thiab dib thiab kua txiv lws suav rau ntawm koj lub rooj. Kev mus ncig ua si barbecue yog lub sijhawm zoo rau kev lom zem nrog phooj ywg thiab tsev neeg, thiab txhua tus neeg nyiam ua kev lom zem

Nyob rau lub hauv paus ntawm yoghurt, heev kev sib tw pies yog tau. Cov txiv kab ntxwv thiab tshiab nectarines ntxiv cov khoom qab zib, qhov ci ci thiab cov tsw qab rau ib qho khoom ci. Ua ke nrog yoghurt, nectarines thiab txiv quav ntswv nyoos hauv ib daim ntawv qhia rau tsev neeg ua ncuav mog qab zib uas zoo heev

Ib qho zoo nkauj, lub qhov ncauj tso kua dej thiab kua txiv qab qab zoo nkauj ntses ncuav qab zib nrog lub caij ntuj sov aroma - khoom noj yooj yim npaj tau. Nws yog qhov tsim nyog - 700 g ntawm txiv quav ntswv nyoos; - 500 g koob noom

Cov khoom qab zib no yog hlub los ntawm kuv tsev neeg tag nrho. Kuv tus ntxhais tseem pab ua kom nws ua nws rau nws. Qhov tseeb, tsis muaj dab tsi nyuaj hauv cov txheej txheem ua noj. Kuv nyiam tshwj xeeb nyiam cov khoom qab zib nrog txiv ntseej txiv hmab

Cov kua ncuav mog qab zib-ncuav mog qab zib nrog txiv hmab yog cua heev thiab txawv! Nws yog qhov tsim nyog - 5 lub qe; - 315 g suab thaj; - 225 g butter ntawm chav tsev kub; - 125 ml ntawm cov roj zaub; - 190 ml mis

Koj tuaj yeem npaj ntau cov thawj qub thiab qab tais los ntawm cov carrots zoo tib yam. Ib ntawm lawv yog insanely qab carrot yob cov khoom ua si nrog cov mos mos thiab tshuaj ntsuab tshiab. Yooj yim, ci, ntse. Haum rau kev ua rooj noj mov. Nws yog qhov tsim nyog Rau qhov hauv paus:

Ntsim cov zaub ntug hauv paus yob muaj qhov qub thiab pungent me ntsis saj vim qhov sib ntxiv ntawm qej thiab kua txob dub hauv av. Qhov kev npaj ua ke uas tsis tau pom zoo yuav yog kev siv cov nqaij ua txaij ua qhov txhaws. Cov zaub mov no tuaj yeem npaj txhua hnub

Cov mini-tartlets nyob rau lawv lub npe, nrog xws li kev noj haus zoo, cov tshuaj yej cov tog zoo kawg tos koj! Iav mov paj, airy meringue thiab qab zib currant jelly txhaws - yuav ua li cas koj tuaj yeem tiv thaiv xws li khoom qab zib? Nws yog qhov tsim nyog Rau 40 mini tartlets:

Qhov no yog cov zaub mov qub uas yuav haum peb cov poj niam uas peb hlub thiab txog cov menyuam yaus. Muag heev thiab tsw qab, zoo meej rau cov khoom noj qab zib tais. "Txiv pos nphuab hauv cov daus" yuav yog qhov kho kom zoo nkauj rau koj lub rooj noj mov, thiab koj cov qhua lossis cov neeg hauv tsev neeg yuav zoo siab

Nov yog ib qho yooj yim Czech hom uas qab qab li peb cov cheesecakes. Cov dumplings curd yog faus lossis rhaub hauv dej, qee zaum lawv tau kib hauv zaub roj. Nws hloov tawm heev six, muaj peev xwm yuav tau txais kev pab nrog qaub cream los yog lwm yam jam

Txhua tus nyiam noj tshais zoo rau lub cev. Noj tshais ua los ntawm cov khoom zoo nkauj ntxig me me yuav ua rau koj lub siab nyiam, qab ntxiag tsw qab thiab yuav muaj txiaj ntsig zoo rau koj txoj kev noj qab haus huv. Nws yog qhov tsim nyog - 400 g ntawm tsev cheese muaj roj tsawg

Leej twg tsis paub txog qhov qab li cas rau cov tshuaj yej ua cov hnyuv ntxwm qab zib? Yog tias koj pom tus neeg zoo li ntawd, sim kho nws thiab saib qhov tshuaj tiv thaiv - nws yuav zoo siab. Ib qho tseem ceeb tshaj plaws ntawm lub tais no yog qhov tseeb tias nws tuaj yeem npaj ua ntej thiab khaws cia hauv lub tub yees khov rau lub sijhawm ntev heev

Herring nyob rau hauv ib lub tsho tiv no plooj yog qhov muaj ntau-sided nyias, txhua tus neeg Lavxias paub nws, nws yog ib qho nyiam tshaj plaws ntawm lub rooj noj mov. Nws tau npaj thiab dai kom zoo nkauj hauv qhov sib txawv kiag li. Qhov kev ua kom zoo nkauj nthuav dav nrog gelatin yuav muab cov zaub mov no nthuav tawm ntxiv, thiab cov ntu yuav tsis poob rau hauv cov ntawv ua nyias

Lub siab nyiam thiab cov zaub xas lav zoo, uas, txawm tias nws cov ntsiab lus rog thiab cov lus qhia hauv calorie, muaj qhov nco tsis zoo. Lub pungency thiab unforgettable aroma yog qhov tseem ceeb ntawm cov zaub mov no. Cov khoom xyaw:

Mos mackerel cov nqaij ci nrog nceb yuav kho koj lub rooj noj mov rau ob hnub ua haujlwm thiab hnub so haujlwm. Nws yog qhov tsim nyog Txog 5 qhov kev pab: - 500 daim ntaub khov nab kuab (tsis yog ntsev!); - 3-4 hau qos hau nyob hauv lawv cov khaub ncaws

Cov ncuav qab zib qab thiab yooj yim nrog txiv puv luj tuaj yeem ua txawm tias tus niam tsev tshiab novice. Cov menyuam yaus nyiam cov ncuav qab zib no ntau ntau. Nws yog qhov tsim nyog 500 grams ntawm puff poov xab tsis pub dawb, lub khob ntim ntawm cov kaus poom txiv ntoo thuv (hauv tej daim), 1 qe, icing qab zib, cov txiv ntseej los yog marmalade, 1 tablespoon hmoov, cinnamon Cov Lus Qhia Kauj ruam 1 Tso cov pineapples rau ntawm daim ntawv so ntswg, q

Muaj ntau yam zaub mov txawv rau cov qhaub cij. Qhov yooj yim qab no muaj peev xwm muab ob qho tib si rau noj tshais thiab noj su nrog kua zaub. Nws tsis siv sijhawm ntev rau kev npaj thiab cov zaub mov muaj txhij txhua. Cov qhaub cij nrog cheese, qej thiab txiv lws suav Los ua cov qhaub cij, koj yuav xav tau cov khoom xyaw hauv qab no:

Cov zaub mov no yog nyob ntawm spinach thiab sorrel, uas muab cov kua zaub zaub qhwv nws cov yam ntxwv ntsuab. Cov kua zaub ntsuab ntsuab kuj tuaj yeem tsim los ntawm cov ntoo ntawm cov hluas beets lossis sorrel thiab cov hluas. Nws yog qhov tsim nyog 100 g spinach

Udmurt borscht nrog cov nceb thiab croutons yog lub chav kawm uas qab heev uas yuav rov hais dua mus rau ntau yam. Ib qho ntxiv, nws yog qhov zoo rau kev ceev tus neeg. Nws yog qhov tsim nyog 150 g ntawm qhuav porcini (lossis lwm yam) nceb

Croutons yog ib qho kev xaiv zoo tsis yog rau qab qab, tab sis kuj tseem noj tshais. Hauv cov zaub mov txawv tau piav qhia hauv qab no, croutons tau npaj hauv qhov cub lossis airfryer. Qhov no ua rau lawv tsis muaj zaub mov zoo dua li cov yias kib

Cov croutons no yog cov khoom noj txom ncauj nrawm, lawv tau zoo thiab kub. Thiab rau cov croutons no, koj tuaj yeem siv ib daim yob qhuav (lossis khob cij), uas koj tsis xav noj … Tab sis cia peb pib thoob plaws dua. Kom ua croutons, koj yuav xav tau:

Incredibly delicious thiab kev sib tw donuts nrog nceb yuav undoubtedly tau txaus siab los ntawm koj tsev neeg thiab cov phooj ywg. Lub hav zoov mushroom txhaws muab rau cov zaub mov tsis txaus ntseeg thiab qab ntxhiab. Qhov delicacy no zoo meej rau ib qho khoom noj txom ncauj thaum tav su

Easter yuav los sai sai, thiab ncuav mog qab zib Easter qab thiab zoo nkauj yuav tshwm sim rau lub rooj sawv ntxov. Dab tsi nws yuav ua tau yog koj. Koj tuaj yeem yuav nws hauv khw, lossis koj tuaj yeem noj nws tus kheej. Nov yog ib daim ntawv qhia yooj yim rau lub ncuav qab zib qab nrog almonds, raisins thiab txiv qaub

Ib qho ntawm cov tais qab tshaj plaws ntawm Easter rooj yog, ntawm chav kawm, Easter ncuav mog qab zib. Thiab almond khoom qab zib yuav rov hais dua mus rau txhua tus neeg nyiam txiv ntoo. Nws yog qhov tsim nyog 1 kg ntawm hmoov, 0

Cov txiv ntoo qab zib qab zib hloov ua rau muaj qab heev thiab lub teeb, nws txig zog rau hnub kub, muaj lub txiv qab ntxiag. Cov khoom qab zib no yuav rov hais dua mus rau txhua tus neeg nyiam txiv ntoo hauv jelly. Txhawm rau npaj qhov kev kho mob, koj yuav tsum tau nqa ob daim ntawv nrog nrog qhov ntim ntawm 200 ml

Qee lub sij hawm koj xav thov koj cov neeg hlub nrog lub ncuav mog qab zib qab zib. Ib qho ntawm cov kev xaiv ua tau zoo tshaj plaws - yooj yim los npaj, ncaj pheej yig thiab tsis qab - yog Pancho ncuav mog qab zib. Qab ntxaug cov khoom qab zib ua ke nrog qaub cream, txiv ntoo thiab txiv ntseej yuav ua rau ntxim nyiam txawm tias tsis tshua nyiam cov khoom qab zib

Cov tsoos Italian tsoos no tau ua rau ntau tus neeg lub siab thoob plaws ntiaj teb. Nws tsis yog qhov xav tsis thoob, vim tias pizza tuaj yeem npaj nrog ntau yam zaub mov nyiam. Cov lus qhia yooj yim tshaj plaws rau cov tais no tso cai rau koj los ua tus pizza nyob rau hauv tsuas yog 10 feeb - kev kho zoo rau kev npaj tos qhua

Ncuav mog qab zib curd ncuav mog qab zib tuaj yeem ua tom tsev. Nws yuav tsis siv sij hawm ntev heev los npaj cov khoom qab zib, tab sis thaum kawg koj yuav tau txais ib qho khoom qab zib tsis txaus ntseeg, qab thiab zoo nkauj heev, uas yuav zoo siab tsis yog los ntawm menyuam yaus, tab sis kuj yog los ntawm cov laus

Koj thiab koj tsev neeg yuav nyiam cov khoom qab zib no heev. Nws tuaj yeem npaj los ntawm ob qho kev paub thiab ua noj tshiab. Cov khoom xyaw: Liter ntawm kefir; 80 g ntawm nyuj butter (tuaj yeem hloov nrog 100 g ntawm margarine)

Ncuav qab zib nrog marzipan thiab pears hloov tawm mus rau kev sib tw, muaj ntxhiab. Tsawg kawg ntawm cov khoom xyaw, koj tsis tas yuav siv sijhawm rau kev ua noj, thiab qhov tshwm sim tau zoo kawg. Xws li cov khoom ci zoo nkauj tuaj yeem npaj tsis tsuas yog nrog pears, tab sis kuj nrog lwm cov txiv hmab txiv ntoo

Xws li ib lub tais raws li nqaij jellied tau npaj ib hnub ua ntej pab. Jellied nqaij yog qhov yooj yim los npaj thiab ib txwm ua tiav ntawm cov qhua. Nws tuaj yeem npaj hauv ib qho pwm loj lossis hauv qee qhov pwm. Nws yog qhov tsim nyog 2 tus tsiaj ua nqaij nyuj

Sim noj cov qos tshiab! Tom qab tag nrho, tej zaum rhaub, mashed lossis kib qos yaj ywm twb nkees dhau lawm, thiab kuv xav xav sim tej yam tshiab! Cov zaub mov no yog tsim nyog rau noj hmo lossis su, thiab ua ib lub rooj noj mov zoo. Tus nqi ntawm cov khoom xyaw rau hauv cov tais no yog txiav txim siab ntawm koj qhov kev txiav txim siab

Cov ncuav qab zib Buckwheat yog lub caij zoo rau thov koj cov neeg hlub. Ntxiv rau, daim ntawv qhia yog pub dawb los ntawm ua kom zoo zoo qab zib thiab lwm yam teeb meem ntxiv. Ntxiv rau, cov hmoov nplej buckwheat, cov khoom tseem ceeb hauv cov ncuav qab zib, yog qhov zoo tshaj ntawm cov zaub protein thiab muaj ntau cov as-ham zoo li magnesium, calcium thiab phosphorus, thiab B vitamins

Lub teeb dib kua zaub tuaj yeem npaj tsis tau tsuas yog los ntawm cov kua mis nyeem qaub, tab sis kuj tseem nyob ntawm kefir. Cov zaub mov no ua kom zoo nkauj thiab txaus siab rau kev tshaib plab. Nws tuaj yeem siv tau txawm tias los ntawm cov neeg uas ua raws li txoj cai noj zaub mov noj thiab saib xyuas lawv qhov hnyav

Nyob rau lub caij ntuj sov sov, ntau yuav xum ib phaj txias okroshka rau cov kua zaub kub lossis borscht. Kev lig kev cai, cov zaub mov no tau npaj nrog kvass, tab sis koj tuaj yeem hloov nws nrog kefir, yogurt lossis ayran. Cov zaub okroshka nrog cov kua mis nyeem yog tsis tsawg dua

Okroshka nrog squid nqaij yog kua zaub lub caij ntuj sov. Txawv txawv rau okroshka, tab sis tsis tas yuav muaj kev sib cav txog cov txiaj ntsig ntawm squid. Cov khauj khaum no muaj protein, cov rog, carbohydrates, vitamins thiab cov kab kawm

Los ntawm cov piv txwv nrog cov zaub mov no, koj tuaj yeem ua noj tsis tsuas yog mov ntsuab, tab sis kuj mov liab (rau nws, noj txiv lws suav, dos liab thiab liab tswb kua txob, paprika), cov nplej daj (ntawm no txiv lws suav daj, zaub ntsuab thiab turmeric yuav tuaj rau koj cov txiaj ntsig) ) los yog mov liab (txiv kab ntxwv Baku txiv lws suav, paprika qab zib, kua txob liab thiab txiv ntoo liab)

Kurd yog lub qab zib tsim los ntawm qe qe, butter thiab qab zib. Feem ntau cov feem ntau, koj tuaj yeem nrhiav txiv qaub Kurd, tab sis koj tuaj yeem sib txawv nws me ntsis los ntawm kev ua ib lub txiv nyiam txiv ntoo delicacy. Kurd tuaj yeem khaws cia ntev ntev yog tias koj ua kom huv huv lub rhawv txias nyob hauv qhov cub kub

Qav toj pancakes qab heev. Txiv hmab txiv ntoo, ua txiv qaub txiv qaub, txiv pos nphuab - nws txhua tus mus zoo ib yam. Koj yuav muaj peev xwm sib txawv koj kev noj tshais txhua hnub lossis noj su nrog cov pancakes. Nws yog qhov tsim nyog - 1 khob hmoov nplej

Kev sib xyaw ua ke ntawm cov khoom siv sib txawv ua rau pizza ceeb tsis txaus ntseeg hauv kev ua noj hauv tsev. Thiab ntau yam ntawm cov zaub mov txawv tsuas yog amazing. Ib qho nrov tshaj plaws tuaj yeem hu ua nqaij pizza. Nws yog tau nrog nqaij qaib nqaij, hnyuv ntxwm, nqaij minced

Toffee, qhov nyiam tshaj tawm ntawm cov hnab loj ntawm txhua lub hnub nyoog, tuaj yeem ua nyob hauv tsev. Txoj kev ua noj ua haus tsis yog qhov nyuaj. Koj tuaj yeem ntxiv cov txiv ntoo hauv av rau hauv daim ntawv qhia. Cinnamon yuav ntxiv ib qho saj zoo thiab muaj ntxhiab rau toffee

Lub ci ci zoo rau lub caij nplooj ntoos hlav! Nws yog qhov tsim nyog - 6 nqaij qaib fillets; - 1 zucchini; - 1 lub tswb liab kua txob; - txiv roj roj; - 2 txiv lws suav loj; - 120 g ntawm tawv cheese; - kua txob (liab thiab dub), ntsev, qej qhuav kom saj

Cov khw muaj ib tug loj loj assortment ntawm qhob cij. Nws yog tshiab thiab qab. Tab sis tsawg tus neeg paub dab tsi ntxiv rau nws thaum ci. Yog li ntawd, nws zoo dua los sim ua cov mov ci rau koj tus kheej. Qhov no tsis tas yuav tsum ua lub khob cij

Ketchup yog cov kua zaub nrov tshaj plaws uas mus nrog nqaij tais, txias zaub mov, qos yaj ywm, nplej zom. Muaj ntau ntau yam ntawm cov txiv lws suav siav kua zaub, ntawm cov nyiam yog cov kev xaiv nrog ntxiv ntawm kua kub. Cov khoom tsis yog tsuas yog tsis qab, tab sis kuj noj qab haus huv, nws yog nplua nuj nyob hauv lycopene, vitamin C, cov muaj txiaj ntsig amino acids thiab kab kawm

Qhov nyiam noj ntses hauv lub rooj yog ketchup, hlub rau nws cov saj thiab pom qhov zoo. Ua noj nws yog qhov zoo, yooj yim, thiab nws tsis tas yuav muaj kev txawj tshwj xeeb. Cov khoom muaj nqis pheej yig thiab tsis outlandish. Tab sis muaj cov peculiarities hauv nws txoj kev npaj

Tej zaum, nws tshwm sim rau txhua tus neeg: koj tuaj rau tom khw rau qee yam tshwj xeeb thiab yuav ntau yam uas tsis tsim nyog. Txhawm rau tiv thaiv qhov no kom tsis txhob tshwm sim, koj yuav tsum ua nws hnyav, koj yuav tsum sau cov khoom npe, thiab tom qab ntawd mus rau tom lub khw

Nov yog qhia ua nyob hauv Swiss daim ntawv qhia. Lub ncuav mog qab zib hloov tawm mus ua qhov txawv, ntxhiab, muaj kua thiab qab rau npau taws. Koj tsis tuaj yeem ntseeg tias qhov tshwm sim yuav ua rau koj txaus siab thiab txaus siab, ntxiv rau koj tsev neeg thiab cov qhua

Coob tus neeg uas xav ua lub qab noj qab qab zib zoo nkauj mus tom lub khw rau nws. Txawm hais tias cov khoom qab qab qab zib tuaj yeem npaj tau sai hauv tsev. Piv txwv li, txiv tsawb nrog brie cheese thiab txiv pos nphuab yog yooj yim los npaj, tab sis nws hloov tawm ua ib qho qab ntxiag

Lwm lub tais rau cov neeg nyiam tsev cheese thiab tsis tuaj yeem noj cov qos yaj ywm zoo: cia cov qos yaj ywm. Nov yog qhov sib txawv ntawm cov tsev cheese thiab qos yaj ywm, ib qho zaub mov uas yuav dai txhua lub rooj. Nws yog qhov tsim nyog - 6 cov qos yaj ywm nruab nrab

Cov qos yaj ywm qhob cij tau nyob ib puag ncig ntev. Nws tau npaj los ntawm cov neeg Lavxias nyob rau hauv lub sijhawm nyuaj - thaum muaj tsov rog. Yog lawm, txij thaum ntawd los, nws daim ntawv qhia tau pauv qee txoj kev, tab sis nws tseem khaws cia nws qhov airiness thiab zoo li qab ntsev

Tsis qab los? Tsa nws rov qab - tej lub qhaub cij yuav lawv tus kheej thov hauv qhov ncauj. Cia koj lub tshais hloov mus rau hauv lub rooj noj mov zoo. Yog li! Peb mus rau hauv chav ua noj thiab khi aprons. Kev Nyuaj Siab - ib lub txiv lws suav

Cov zaub xam lav no xav tsis thoob thiab xav tsis thoob nrog nws cov ntawv qub thiab kev yooj yim ntawm kev npaj. Rau txhua lub caij so lossis npaj txhij txog ntawm cov phooj ywg, zaub xam lav ntawm txiv lws suav yuav tuaj yeem. Sim nws, nws zoo nkauj, nrawm, qab

Qhov kev xaiv zoo rau lub teeb noj su. Cov zaub mov kib uas qab heev uas tuaj yeem siav hauv ob peb feeb. Nws yog qhov tsim nyog - Chabbat (Italian cij dawb lossis loaf) - 2 lo; - Qij - 1 lub taub hau; - Txiv roj roj - 2 tbsp

Tej zaum, txhua tus niam tsev npau suav los npaj cov zaub mov nws tus kheej, thiab tseem tias cov khoom xyaw ntawm cov zaub mov yog yooj yim thiab pheej yig. Los ntawm Azerbaijan cuisine, haus luam yeeb yog qhov zoo rau cov lus qhia no. Txawm hais tias Azerbaijanis yeej ib txwm kho tias lub npe ntawm cov zaub mov no tsis yog los ntawm lo lus "

Txhua tus tau saj cov zaub xam lav Mimosa, uas tuaj yeem pom ntawm cov rooj noj mov zoo nyob hauv ntau lub tsev. Peb muab rau koj los ua noj "Mimosa" yob, qhov tseem ceeb ntawm cov zaub xam lav classic yuav tsis tawm ntawm leej twg li

Thaum nws los txog cov zaub mov kub rau lub Xyoo Tshiab lub rooj, ib tus neeg tawm tswv yim tsim cov khoom kim thiab kim uas xav tau qhov kev npaj ua ntej thiab ua tib zoo saib. Lwm tus ntseeg tias lub tsiab peb caug rau tus tswv tsev yuav tsum tsis txhob muaj lub rooj sib tham nyob ib ncig ntawm lub qhov cub thiab nws tsim nyog xaiv daim ntawv qhia uas yuav cia koj npaj ib qho zoo nkauj thiab qab noj, siv sijhawm tsawg kawg ntawm nws

Lub tulip appetizer zoo li qub thiab yuav sib haum xeeb ntxiv rau Lavxias teb sab kev ua noj ua haus rau 8 Lub Peb Hlis hnub so. Nws yog qhov tsim nyog - txiv lws suav daj thiab liab ntawm nruab nrab loj (3-7 pcs.); - maj mam salted herring (1 tau)

Finnish cij “Reykäleipä” tau ua ntev dhau los. Nws zoo li txawv los ntawm lwm qhov tsis yog vim nws qhov kev zoo nkauj, tab sis vim nws qhov yooj yim. Qhov yog tias Reykäleipä tsis tshua tau siav, uas yog vim li cas cov neeg Finnish npaj ntau cov mov ci thiab dai nws ntawm qab nthab rau kom yooj yim

Gazpacho, ib lub teeb thiab qab Spanish kua zaub, yog qhov tsis tuaj yeem hauv huab cua kub. Thov peb sim ua kom tau noj! Nws yog qhov tsim nyog txiv lws suav - 440 g; dib - 1 loj; dos - 1 loj; liab paprika - 1 loj; qij - ob peb cloves

Cov patties uas ntuag lawm me ntsis nyuaj los npaj dua li cov patties uas tau rho tawm. Tab sis lawv tig mus ua ntau softer thiab juicier. Xws li cov cutlets yog haum rau ob qho tib si cov rooj noj mov thiab cov pluas su lossis ua hmo. Nws yog qhov tsim nyog - liab salmon ntses fillet 500 g

Koj yuav tsum tsis pub ntev tshaj 30 feeb rau hom qub no tais. Lub sijhawm no, koj yuav npaj khoom noj qab qab lossis khoom noj txom ncauj zoo rau koj cov qhua. Nws yog qhov tsim nyog - 10 daim. qos yaj ywm; - 1 lub qe; - 1 dos

Tsoos ncuav noj tsis tau nyob lub cev muaj kev sim tsis tas yuav siv xam lav. Feem ntau lawv muaj ntau yam sib txawv, txaus siab, siab-calorie tshaj thaum noj mov txhua hnub. Txhua tus kws ua zaub mov noj sim ntxiv qhov tshwj xeeb "tsw qab"

Cov kab ke ntawm lub rooj noj mov yog, ntawm chav kawm, zoo, tab sis qee zaus nws tau txais txawv. Kuv xav tau ib yam dab tsi txawv ntawm Olivier, herring hauv qab tsho tiv no plaub thiab Greek steamed nrog crab zaub xam lav. Tsis muaj leej twg tso tseg muaj tswv yim ntawm lub tsiab peb caug tsis tau

Cov croutons zoo nkauj tuaj yeem tsim los ntawm ib lub ncuav dawb. Fry lawv nyob rau hauv lub lauj kaub los yog qhov cub, ua tiav nrog qe, mis nyuj, cheese lossis lwm yam khoom xyaw. Cov croutons no tuaj yeem noj rau pluas tshais lossis noj hmo

Nyob rau hauv lub caij ntuj sov, koj ib txwm xav pamper koj tus kheej nrog ntau yam goodies. Kuv xav kom koj npaj ib lub teeb heev thiab tshwj xeeb cov khoom qab zib - Tyrolean cov ncuav qab zib cherry. Nws yog tsis yooj yim sua kom tsis txhob poob rau hauv kev hlub nrog cov zaub mov zoo no

Cov khoom qab zib lub teeb ci tau dhau los paub nyob hauv peb lub teb chaws tsis ntev dhau los, tab sis twb muaj yeej ntau cov kiv cua. Koj tuaj yeem yuav tom khw ntau ntau hauv lub tebchaws. Txawm hais tias cov neeg uas raug hem los ntawm tus nqi ntawm Tyrolean pies muaj kev txhawj xeeb ntau dua tsis nrog cov chaw nyob ntawm cov khw muag khoom, tab sis nrog kev yuav ua li cas npaj lawv hauv tsev

Cov ncuav qab qab thiab qab zib uas muaj lub npe txawv txawv yuav ua rau tsis yog menyuam yaus nkaus xwb, tab sis lawv niam lawv txiv. Cov khoom qab zib no tau npaj hauv lub sijhawm luv heev. Nws yog qhov tsim nyog Rau qhov ntsuas:

Cov ncuav qab zib uas qab thiab zoo nrog lub qab zib txhaws tsis tuaj yeem tsis tsuas yog tuaj yeem muag, tab sis kuj tseem ua noj. Ob tus menyuam yaus thiab cov neeg laus yuav zoo siab rau saj cov zaub mov raug tsev no. Nws yog qhov tsim nyog Rau qhov ntsuas:

"Miv txhais ko taw" chocolate biscuits yog cov khoom noj qab thiab ntxim nyiam. Nws yog qhov zoo dua los siv 80% tsaus chocolate thaum ci, tom qab ntawd nws yuav saj zoo heev nyob rau hauv ncuav qab zib. Yog tias koj tsis yog tus kiv cua ntawm cov chocolate dub, ces koj tuaj yeem siv 60%

Nrog tshuaj yej, koj ib txwm xav kom muaj khoom noj txom ncauj ntawm ib yam dab tsi qab, tab sis, alas, no cua tsis tas li. Kuv xav kom koj npaj ib hom kev xav qab heev, lub teeb, tawg thiab tawm hauv koj lub qhov ncauj hu ua "Fairy Tale"

Zucchini yog cov zaub tiag tiag. Zucchini tuaj yeem muab kib, stewed, stuffed, ua rau hauv caviar. Thiab ntawm chav kawm lawv tuaj yeem tau pickled thiab salted. Cov ntawv qhia rau sau cov txiv ntoo zoo no muaj ntau. Piv txwv li, koj tuaj yeem ua rau crispy marinated zucchini rau lub caij ntuj no

Glazed dos mus zoo nrog stews. Kuv xav kom koj sim ua noj mov ci no. Nws yuav siv li ib teev los ua noj. Cov zaub mov uas tau hais tseg yog txaus rau 4 pluas noj. Nws yog qhov tsim nyog - nqaij npuas fillet - 700 g; - dos teeb - 300 g

Luav cov nqaij yog qhov noj qab nyob zoo tshaj plaws, tastiest kev noj haus cov nqaij. Muaj ntau cov zaub mov txawv rau ua luav, tab sis ci no qab tshaj plaws los ntawm ib tug luav. Nov yog ib qho ntawm ntau cov luav ci zaub mov txawv. Nws yog qhov tsim nyog - 1 lub cev ntawm tus luav - 200 g tshiab champignons - 100 g nqaij npuas kib - 6 dos hauv nruab nrab - 3-4 cloves ntawm qej - 7 dia roj zaub - ib pawg ntawm parsley - 2 tbsp

Kev qab thiab txaus siab meatloaf tuaj yeem tsim los ntawm cov khoom pheej yig thiab pheej yig. Nws txoj kev npaj yuav tsis siv sijhawm ntau - nws yuav siv sijhawm li 15 feeb los ua haujlwm nrog zaub mov, thiab 40 feeb kom sov nws. Txhawm rau npaj yob, koj yuav xav tau cov khoom lag luam hauv qab no:

Ncuav qab zib Easter feem ntau yog ua hauv tsev. Txhawm rau thov cov neeg txheeb ze ntawm Easter, koj yuav tsum npaj cov khoom xyaw uas tsim nyog thiab ci ib lub ncuav nyob rau Hmo ua ntej hnub so. Nws yog qhov tsim nyog - 2 kg hmoov - 1/2 l mis - 100 g qaub cream - 10 lub qe - 30 g margarine - 100 g butter - 3 khob suab thaj - 1/4 tsp ntsev - 1/2 txiv qaub - 70 g poov xab - 3 tbsp

Yog tias thaum sawv ntxov koj tau ceev ib qho khoom qab zib nrog tshuaj yej thiab mus ua haujlwm lossis tsev kawm ntawv (lossis tsis cuam tshuam dab tsi txhua), tom qab ntawd koj tau ua txhaum loj. Noj tshais muab lub zog rau lub cev thiab pab tswj kev qab los noj thawm hnub

Coob leej paub txog Tula gingerbread txij thaum yau los. Qab zib thiab ntsim, topped nrog tuab jam thiab icing. Koj tuaj yeem txhais cov txuj ci no ntawm lub ntsej muag tsis meej rau cov khoom qab zib uas muaj qab zib. Cov ncuav qab zib yog qhov tsim nyog rau cov neeg uas yoo mov lossis ua raws li cov neeg tsis noj nqaij nruj

Cov taum tiag ntawm Siberian muaj qhov txawv tshaj plaws. Lawv yog cov hluas thiab muaj ntxhiab heev. Nyob rau tib lub sijhawm, lawv tsis poob lawv saj, txawm tias tom qab lub sijhawm ntev cia rau hauv lub freezer. Nws yog qhov tsim nyog - nqaij nyuj - 250 g

Cov zaub mov no yuav tsim nyog rau ob qho tib si kub thiab txias. Qhov sib xws yuav tsis cuam tshuam rau cov saj thiab yuav tsis lwj qhov zoo tshaj plaws aroma, tab sis nws tseem yuav zoo dua yog tias cov zaub tsis raug coj mus rau lub xeev ntawm caviar

Fried zucchini nrog txiv lws suav yog ib qho qub thiab qab tais uas tuaj yeem dai txhua lub rooj, ob qho tib si festive thiab txhua hnub. Nws yog qhov tsim nyog - nruab nrab zucchini 1; - txiv lws suav 1; - ib lub clove ntawm qej 1

Lub caij ntuj sov tab tom los txog, nws txog sijhawm rau txiv hmab txiv ntoo thiab zaub. Thaum lub caij ntuj sov, nws yog qhov tsim nyog kom muaj sijhawm los ua kom peb lub cev muaj cov vitamins. Khoom noj txom ncauj nrog zucchini thiab txiv lws suav rau hauv qhov cub yog qhov koj xav tau thaum tshav kub

Cov tub ntxhais hluas muaj kua zucchini ci nrog cheese thiab txiv lws suav yuav muaj tseeb rov hais dua rau txhua tus kiv cua ntawm zaub lauj kaub tais diav. Qij thiab Provencal tshuaj ntsuab muab cov zaub mov no tshwj xeeb zest. Rau cov neeg uas nyiam nqaij cov nqaij, gratin yuav yog ib qho zoo ntxiv rau cov nqaij thiab ua zaub mov qab rau noj hmo lossis ua su

Taub hau nqaij nyuj yog nqaij ua noj ua haus. Txawm hais tias tsis muaj ib qho ntxiv ntxiv, ib tus nplaig kom siav yuav yog qhov txaus ntshai thiab txaus ntshai. Npaj ib qho thib ob lub tais los ntawm koj tus nplaig los ntawm kev kub nws hauv bolognese sauce

Ib qho khoom noj qab heev, thiab tseem ceeb tshaj plaws thawj cov tais yuav zoo siab rau txhua tus neeg hauv koj tsev neeg. Siv cov npe teev cov zaub mov, koj tuaj yeem ua noj ntawm nees nkaum zes. Nws yog qhov tsim nyog • 500 g ntawm ntses puv (nws tuaj yeem yog ob qho tib si pike perch, salmon liab, thiab lwm yam)

Nqos lub zes - qhov no yog lub npe ntawm "cov khoom lag luam ib nrab" ntawm lub hauv paus chiv keeb, uas yog siv los npaj cov tais diav ntau. Cov khoom no muaj cov ntses thiab zaub sib xyaw thiab muaj ntau cov kab kawm. Nws yog qhov tsim nyog Daim ntawv qhia 1:

Squash, zoo li zucchini, koom nrog tsev neeg taub dag. Lub npe ntawm cov zaub zoo nkauj no los ntawm lus Fab Kis lo lus pate, uas txhais ua cov ncuav qab zib (taub yog zoo li cov pies puag ncig). Nyob rau hauv cov nqe lus ntawm lawv saj, lawv tshaj zucchini, thiab nyob rau hauv cov nqe lus ntawm tseem ceeb thaj chaw lawv tsis qis dua rau taub

Cov txiv ntoo tuaj yeem tsis yog cov kaus poom xwb, tab sis kuj xaiv, thaum tau txais txiaj ntsig zoo, muaj kua thiab txiv qab. Nws yog qhov tsim nyog - taub - 600 grams; - dill zaub ntsuab - 15 grams; - qej - 4 cloves loj

Eggplant yog ib yam khoom uas muaj cov khoom noj khoom haus ntau (hlau, manganese, tooj liab). Tsis tas li ntawd, eggplants tsis muaj calories tsawg, yog li cov tais diav ua los ntawm lawv tuaj yeem pom zoo rau cov neeg saib lawv qhov hnyav

Koj tuaj yeem khaws cov nqaj raws ntau yam ntawm cov zaub mov txawv - tag nrho lossis txiav mus rau hauv cov ntawv loj. Kuv xav kom koj sim txiav zaub xam lav cov kaus poom, uas yuav zoo kawg nkaus rau koj cov zaub mov thaum caij ntuj no. Nws yog qhov tsim nyog - taub - 4 kg

Draniki yog ib qho chaw muaj npe nrov ntawm Belarusian zaub mov ua los ntawm qos yaj ywm. Rau lawv qhov yooj yim ntawm kev npaj thiab tus nqi qis, lawv tau hlub los ntawm ntau tus niam tsev. Tab sis tsis muaj tsawg dua kev sib tw thiab cov pancakes tau txais hauv Lavxias txoj kev, uas yog, los ntawm cov zaub qhwv dawb

Pib hnub koj mus nrog lub ncuav qab zib qab, uas tau qhia los ntawm lub txiv puv luj thiab txiv tsawb puv. Nws yog qhov tsim nyog - 1 lub qe; - 250 g ntawm tsev cheese; - 200 g ntawm txiv puv luj; - 1 Lub txiv tsawb siav siav loj

Artichoke zaub xam lav muaj ntau yam kev hloov: koj tuaj yeem noj nws nrog artichoke tshiab lossis kaus poom, nrog ntxiv ntawm cov txiv lws suav tshav ntuj, salmon thiab lwm yam khoom. Nyob rau tib lub sijhawm, cov zaub nyoos nrog cov khoom noj qab haus huv uas muaj lub cev tsawg tsawg no yuav tsum yog cov zaub mov ntxim nyiam, ntsim thiab txawv

Lub paj tsis qhib ntawm tsob ntoo los ntawm cov genus Cynara tau paub hauv kev ua noj ua haus raws li artichoke. Qhov no yog qhov khoom txaus nyiam - prickly thiab herbaceous nyob rau hauv tsos, tom qab kev ua nws hloov mus rau hauv kev kho qhov muag nrog lub txiv ntoo ci ci saj

Placindes tuaj rau hauv tebchaws Russia los ntawm Moldova. Qhov no Moldovan tais zoo ib yam li Lavxias teb sab pancakes. Koj tuaj yeem ua rau lawv los ntawm txhua qhov txhaws. Kuv xav kom koj ua pies nrog cov khoom lag luam xws li tsev me cheese

Nqaij npuas tais tau npaj tau sai heev, qhov no yog vim muaj cov yam ntxwv ntawm cov nqaij nws tus kheej. Cov qhob noom xim kasfes yuav ua rau lawv tsw qab. Thiab cov qos yaj ywm thiab nqaij dumplings siav hauv qab ib qho "cap" hauv qhov cub yuav ua rau muaj kev nyiam ntau rau cov zaub mov noj txhua hnub

Ib qho txawv sov sov qab ntsev yuav yog qhov tseem ceeb ntawm koj lub rooj. Nws yog qhov tsim nyog - 1 lub dos liab; - 1 pod ntawm kua txob qab zib; - 200 g khov ntsuab peas; - 200 g ntawm carrots; - 350 g mij; - 400 g ntawm nqaij qaib schnitzels

Neeg Esxias ua zaub mov tau nthuav dav hauv cov khw noj mov uas tuaj yeem nrhiav tau hauv txhua lub ces kaum ntawm lub ntiaj teb. Cov tais diav yog cov qab thiab qab heev uas koj xav kom txaus siab rau lawv dua thiab dua. Yog hais tias daim ntawv qhia tsis yooj yim heev, koj tuaj yeem ib txwm tsim nws hauv tsev, muab koj muaj cov khoom xyaw zoo

Sab Hnub Tuaj Huab Tais Cov Phaj Tshab yog qhov ntxim nyiam tshaj plaws ntsim, lub teeb ci. Lub npe intriguing zais qab nws tus kheej ib daim ntawv teev npe yooj yim ntawm cov khoom xyaw thiab cov txheej txheem ua noj uas tsis yooj yim, uas tsis cuam tshuam qhov qab

Medlar yog tsob ntoo ntawm Rosaceae tsev neeg. Nws cov txiv hmab txiv ntoo muaj lub cev daj muag nrog lub qab ntxiag, saj me ntsis. Hauv cov tebchaws ntawm Sab Hnub Tuaj, medlar siv los kho qee yam kabmob thiab rov qab noj qab haus huv. Cov txiaj ntsig ntawm medlar Medlar hauv nws cov tshuaj lom neeg yog ze heev rau cov kua

Pasta nrog meatballs yog qhov zoo tshaj rau noj hmo. Lub hauv paus ntawm daim ntawv qhia yog muab los ntawm Italian zaub mov. Cov zaub mov yog nrov heev thiab yooj yim los npaj hauv tsev. Nws yog qhov tsim nyog - minced nyuj 200 g

Tus ntsej muag nqaij npuas zoo yog nrov ntawm cov hostesses. Thiab tag nrho vim hais tias nws yog heev six thiab yooj yim los npaj. Nws yog qhov yooj yim tshaj plaws los ci cov hauv caug hauv qhov cub siv cov ntawv ci lossis lub tes tsho tshwj xeeb

Muaj ntau cov zaub mov txawv rau cov tais diav ua nrog lossis nrog qe. Tsis tas siv sijhawm rau kev ua noj ntev ntev, cov khoom noj txom ncauj ntawm lawv cov qe zoo siab nrog lawv lub ntsej muag ci thiab cov saj thawj. Nws yog qhov tsim nyog - 8 tus qaib qe

Rau kev nyiam ntawm savory ua ke, peb pom zoo kom ua nqaij qaib zaub xam lav nrog melon. Qhov no yog ib qho zaub mov zoo tshaj plaws thiab txawv txawv uas tuaj yeem ua rau xav tsis thoob txawm tas li. Nws yog qhov tsim nyog - 1 phaus

Dab tsi ntawm cov rooj noj mov zoo yog ua tiav yam tsis muaj jellied nqaij? Qhov yooj yim no tseem noj qab thiab zaub mov qab heev yog qhov ntsuas lub txhooj hauv Lavxias zaub mov noj zaub mov. Txhua tus niam tsev yuav tsum muaj peev xwm ua noj nqaij jelly sai thiab muaj qab hau

Jellied nqaij yog nqaij txias nqaij appetizer uas siv los kho lub rooj noj mov. Cov zaub mov no yooj yim thiab qab tib lub sijhawm. Nws yog qhov tsim nyog Ib qho nqaij npuas pub 500 grams ntawm cov nqaij ntshiv qaum, 2 dos, 3 cov carrots, 8 peppercorns, ib tswb kua txob, ib co capers thiab tau cov txiv ntseej, ib co ntsev

Fizzy haus cov neeg nyiam nyiam tau sim nrog Cola rau lub sijhawm ntev, tig nws mus rau hauv cov zaub mov ntau tshaj plaws thiab qee zaum cov zaub mov txawv. Ib qho ntawm cov zaub mov txawv yog jelly. Daim ntawv qhia yooj yim, thiab cov khoom qab zib tsis tsuas yog thawj, tab sis kuj kuj txaus luag

Fabkis Dos Kua zaub yog ib qho classic nrog saj zoo thiab muaj ntxhiab. Ib qho ntawm cov ntawv sau hais tias King Louis XV tau ua thawj lub hau kua zaub thaum nws pom tsis muaj dab tsi tsuas yog cov dos, baguette thiab champagne hauv nws cov chaw yos hav zoov

Tsoos Italian Sandwich panino imbottito (panini) tau txais koob meej loj thoob plaws ntiaj teb. Txhua tus ua tsaug rau qhov saj zoo thiab yooj yim ntawm kev npaj. Nws yog qhov tsim nyog Rau tsoos Italian Sandwich: - Ciabatta

Ib daim ntawv qhia rau connoisseurs ntawm Italian pasta. Canneloni yog qhov muab tshuaj txhuam rau hauv daim ntawv loj diames (li 1 cm), uas tau ntim los ntawm ntau cov ntsaws. Nws yog qhov tsim nyog - cannelloni - 200 gr

Thaum koj xav ua puff pastry lossis puff pastry, koj tuaj yeem yuav cov ncuav puff npaj nrog, tab sis nws muaj pes tsawg leeg yoojyim rau ntau qhov uas xav tau. Cov txheej txheem ntawm kev ua puff pastry zoo li ntev thiab mob. Tab sis muaj ib daim ntawv qhia rau xws li lub khob noom cookie thiab txawm tias tsis yog tus niam tsev muaj kev paub ntau yam tuaj yeem tiv nrog nws

Mushroom caviar yog ntau yam zaub mov uas tuaj yeem muab nrog qhob cij, pancakes lossis croutons. Cov sib xyaw kom haum yog tsim rau sau tartlets los yog kua ntses rau yuav luag txhua chav kawm tseem ceeb. Nws yog qhov tsim nyog - 1 lub qhov av loj - 3 taub hau cov dos - 400 g nceb - 3 lub qe - ntsev - hauv av dub kua txob - zaub roj Cov Lus Qhia Kauj ruam 1 Boil lub qe thiab tsuav lawv kom huv

Zucchini muaj cov ntsev thiab sodium ntsev, cov vitamins, cov zaub mov thiab pectins. Txhawb txoj hnyuv kom zoo dua. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum muaj nyob hauv koj cov zaub mov noj haus ntawm zucchini. Stuffed zucchini yog zaub mov qab uas yuav nplua ob qho tib si hauv rooj noj mov thiab txhua hnub noj su lossis ua hmo

Meatballs yog ib lub tais uas mus nrog ntau sab tais. Ua noj nqaij qab uas qab thiab ntxhiab tsis yooj yim txhua lub sijhawm, thiab yog tias koj muaj xws li tus kws ua zaub mov ua noj qeeb qeeb, ces kev ua noj yuav yooj yim dua. Nws yog qhov tsim nyog - 300 gram ntawm cov nqaij minced (sib tov ntawm nqaij npuas thiab nqaij qaib)

Cov pob tawb cog qoob loo yog ib hom ntawm cov nqaij pob txha nqaij. Xws li lub tais tuaj yeem npaj hauv chav ua noj qeeb qeeb rau noj su li kub lossis noj hmo, pabcuam nws rau ntawm lub rooj nrog rau ib sab zaub mov, ua kua zaub lossis zaub xam lav

Nqaij Cov Nqaij Nqaij yog ib yam zaub mov yooj yim ntawm cov khoom xyaw uas tuaj yeem npaj tau sai rau pluas su lossis ua noj hmo thiab ua nrog zaub mov noj zaub mov. Nqaij cov khoom tiav tau yooj yim kom khov rau siv rau yav tom ntej. Cov pob ntawm cov nqaij nrog mov, dos tau npaj, qee zaum lwm cov khoom lag luam ntxiv rau txhawb cov saj ntawm lub tais

Txawm hais tias multicooker tau dhau los ua thiab nrov dua txhua xyoo, tseem muaj ntau yam zaub mov tsis zoo rau cov tais diav ua noj rau hauv nws. Kuv yuav ntxiv cov nqaij ntses Swedish rau koj daim ntawv qhia nyiaj hauv tuam txhab. Nws yog qhov tsim nyog - zaub roj - 1 tablespoon

Lub caij zucchini kav tag nrho lub caij ntuj sov, thiab cov niam tsev muaj sij hawm los sim ntau yam tshiab thiab qub zaub mov txawv nrog lawv. Zucchini tuaj yeem muab kib, stewed, khaub noom thiab pancakes tuaj yeem noj nrog lawv. Thiab yuav ua li cas qab ntxiag nws yog nyob rau lub caij ntuj no kom qhib lub thawv uas muaj cov zaub uas muaj ntxhiab zaub ntau ntxiv nrog ntxiv txiv qab qab zib

Qhov no tsis tshua muaj nyias qab ntsev tuaj yeem yog sab zaub mov zoo rau kev siv nqaij lossis nqaij ntses. Nws kuj tseem haum rau lub rooj noj mov zoo - nws yuav ua rau cov qhua tsis txaus siab nrog nws thawj saj. Nws yog qhov tsim nyog - 150 grams ntawm celery

Koj puas nyiam cov tais diav cheese? Tom qab ntawd npaj koj lub thyropite. Qhov no yog lub ncuav qab zib ncuav qab zib nrog cov ncuav cheese uas nrov heev hauv tim Nkij teb chaws. Tau ua nws, koj yuav tsis khuv xim lub sijhawm siv. Nws yog qhov tsim nyog - feta cheese - 150 g

Txhawm rau kom pob kws muab cov pob kws txau ua kom tawm qab thiab muaj kua, koj yuav tsum tsis yog ua noj nws kom raug, tab sis kuj xaiv nws. Ua ntej koj pib ua cov pob kws ua noj, koj yuav tsum txawj xaiv koj pob kws. Yuav ua li cas xaiv cov pob kws txoj cai?

Yog tias koj yog tus nyiam lossis tus hlub ntawm cov zaub mov txawv, ces koj yuav tsum twv yuav raug hu ua cov tsoos nqaij qaib txawv tuaj rau hauv qab. Cov zaub mov no yuav tsis siv sijhawm ntau ntawm koj lub sijhawm ua noj ua haus. Tom qab tag nrho, tag nrho cov khoom xyaw tuaj yeem nrhiav tau yooj yim hauv txhua lub khw hauv koj lub nroog

Conciglioni yog lub plhaub zom plooj-plooj loj uas yog lub hauv paus rau ntau txoj haujlwm tseem ceeb thiab khoom qab zib tais diav. Cov hom nplej zom no tuaj yeem nqa qhov kov ntawm qhov tseem ceeb rau txawm tias cov ntawv qhia tshwj xeeb tshaj plaws, thiab cov plhaub taum ntoo yog cov piv txwv zoo ntawm qhov no

Qab, thawj, ntsim ntsim nyias rau txhua lub sijhawm. Kev ua noj ua haus tsis siv sijhawm ntau, thiab nrog cov feem koj tuaj yeem ua npau suav thiab tau txais kev ua noj tshiab. Nws yog qhov tsim nyog - 150 g ntawm Kauslim carrots, - 200 g hnyuv ntxwm siav, - 1 dib, - 50 g pickled cucumbers, - 3 lub qe, - 120 g ntawm tawv cheese, - 3 tbsp

Cov zaub xam lav no yog ib txwm nrov nrog cov neeg ntseeg hais tias qhov tseem ceeb hauv cov zaub mov yog saj, thiab cov neeg uas tab tom nrhiav txiaj ntsig hauv nws ua ntej. Nws yog kua thiab tshiab, nws muaj ntau cov vitamins thiab nws yuav tsis muaj peev xwm nqos nws hauv ib qho kev poob, uas tsis pom tias tus nqi noj, vim koj yuav tsum zom zom kom huv si - uas tseem yog ib qho txiaj ntsig ntxiv

Muaj ntau qhov me me kom txog rau thaum Lub Xyoo Tshiab. Nws yog lub sijhawm los xav txog cov ntawv qhia zaub mov. Tiffany salad yuav yog ib qho kev kho kom zoo nkauj rau lub rooj noj mov zoo. Nws yog qhov tsim nyog - 2 lub mis nqaij qaib

Borscht ntsuab thiab liab yuav luag tsis muaj dab tsi nyob rau hauv ntau. Thawj lub feem ntau hu ua ntsuab zaub kua zaub. Nws tau txais nws lub npe los ntawm cov khoom xyaw - sorrel. Ntsuab borscht yog cov nqaij heev thiab noj qab nyob zoo, tshwj xeeb tshaj yog caij nplooj ntoos hlav

Kua zaub spinach tuaj yeem muab cais ua zaub mov noj thaum ua zaub kua zaub. Thiab ntawm cov nqaij los yog ntses cov nqaij ntses, nws hloov tawm ua cov nplua nuj heev thiab txaus siab. Kua zaub yog pab nrog qaub cream. Nws yog qhov tsim nyog Rau yim servings:

Lub teeb, mos thiab mos pancakes muab nrog buckwheat, squid thiab nceb yog lub tais zoo rau txhua tsev neeg noj mov. Kev txhaws rau pancakes yog yooj yim thiab yooj yim los npaj, tab sis tag nrho nws cov khoom xyaw yuav tsum tau muab rhaub thiab kib nyias

Cov khoom lag luam ua los ntawm cov poov xab puff pastry tau muag heev, muag muag, crumbly thiab tsis stale rau lub sijhawm ntev. Cov khob noom cookie no ua pa heev tom qab ci. Poov pastry puff pastry tseem tuaj yeem raug hu ua poov xab puff pastry

Qab heev, airy thiab qab donuts nrog qab zib yog lub tshais zoo rau tag nrho tsev neeg. Yog vim li cas peb thiaj coj koj los saib xyuas daim ntawv qhia ua noj yooj yim, them taus thiab yooj yim. Cov khoom xyaw: 2.5-3 khob hmoov nplej

Kev ua noj yog ib yam muaj tswv yim thiab lom zem. Qee zaum, hauv lub sijhawm tsis muaj sijhawm, cov txheej txheem no yuav tsum ua rau kom yooj yim thiab sai li sai tau. Yuav ua li cas ua noj lub tais kub hauv tsawg kawg ntawm lub sijhawm? Nws yog qhov tsim nyog Rau nqaij qaib ceg stewed nrog qos yaj ywm:

Cov mov dawb yog suav hais tias yog ib qho ntawm staples ntawm peb cov lus. Qhov no tshwm sim nyob rau hauv tsis muaj kev ntsuas me me vim hais tias daim ntawv qhia rau nws npaj tau yooj yim heev, thiab txawm tias tus niam tsev tsis muaj kev paub txog, thaum nrhiav tau lub khob cij tsis tau npaj txhij txog, tuaj yeem pib ua khob noom cookie thiab ua ib lub khob dawb rhais nrog cov nqaij tawg thiab nqaij muaj lub cev rau noj hmo

Fabkis qhob cij, nyob rau hauv lub siab ntawm cov neeg feem coob, yog daim tawv dawb, siab, muag muag. Qhov qauv ntawm daim duab yog lub npe nrov ntawm brioches, rau kev tsim cov khoom uas cov poov xab ua hmoov tau ua ntej tshaj tawm cov khoom khov, thiab tom qab ntawd muab tso rau hauv cov zaub mov tawv nqaij, vim tias lub khob cij tau nws cov xeeb ceem zoo

Ua noj kom qab thiab txaus siab yuav npaj peb yam kawm. Nws tuaj yeem ua zaub xam lav rau ib sab zaub los yog tsuas yog cais cov zaub mov. Zaub nyoos txhawb kev qab los noj mov. Ib qho zaub mov kub yuav tsum muaj. Nyiam dua cov nqaij, txij li cov nqaij tau ntxiv nrog cov khoom noj khoom haus, muab lub zog thiab lub zog rau lub cev

Ntsuab borscht yog qhov kev xaiv zoo rau cov tsoos ib txwm. Qhov chaw ntawm beets nyob rau hauv nws yog nyob ntawm sorrel, uas muab cov zaub mov txawv sib txawv, nrog lub qab ntxiag. Borscht hloov tawm mus rau qhov tsis tsuas yog tsis qab, tab sis kuj noj qab haus huv

Qhov khoom noj uas tsw qab thiab lub zog zoo nkauj tiag tiag yuav ua rau koj tsev neeg txhua tus neeg xav tau. Ua noj nws yog qhov yooj yim thiab ceev. Qhov no borsch tsis yog tsuas yog qab qab, tab sis kuj muaj kev noj qab nyob zoo kawg, vim nws muaj ntsuab nettle thiab sorrel

Thaum lub caij sov sov, koj xav kom sawv daws tshiab, khoom noj qab zib sorrel yuav yog cov khoom qab zib zoo. Ua cov dej qab zib sorrel tom tsev yog yooj yim heev. Nws yog qhov tsim nyog - qab zib 200 g; - dej 200 ml; - sorrel 20-30 g

Ntsuab borscht nrog nettles thiab tshuaj ntsuab tuaj yeem ua noj tsis tsuas yog hauv lub caij ntuj sov tab sis kuj nyob rau lub caij ntuj no. Nws yog qhov zoo rau cov neeg uas muaj acidity, vim nws tsis muaj sorrel. Ntsuab borscht, siav hauv dej kub thiab muab txias, txig zog

Cov nqaij qaib hauv lub siab, zaub thiab npias - cov khoom xyaw no ua kom ci zoo! Nws tuaj yeem muab rau ua chav kawm tseem ceeb rau tsev neeg noj hmo los yog noj mov. Nyob rau hauv txhua rooj plaub, txhua tus neeg yuav txaus siab thiab txaus siab

Cov txiv av tshiab tshiab yog qhov tseem ceeb ntawm cov vitamins thiab minerals. Nrog lawv koj tuaj yeem ua ntau yam zaub mov kub, zaub nyoos, thiab ci, nrog rau cov ncuav qab zib. Tsis tas li ntawd, kua txiv apple qhuav, lawv ua jam, vinegar

Qaub txiv apples yog siv los npaj ntau yam tais diav: zaub nyoos, kua ntsw, yob, pies. Qab ntxiag sourness ntxiv piquancy thiab kev yooj yim rau cov zaub mov. Tshwj xeeb tshaj yog nrov yog kua ntses, uas tau txais kev pab nrog nqaij tais. Ci nrog qaub apples Qaub thiab qab zib thiab kua txiv hom muaj xws li Antonovka, Idared, Bely Naliv, Bessemyanka, Poj Niam Liab, Grushovka, Semerenka, Welsey, Granny Smith thiab lwm yam

Cov zaub qhwv dawb yog cov khoom lag luam uas pheej yig txhua xyoo puag ncig. Ua tsaug rau cov zaub no, koj tuaj yeem ua rau cov zaub mov sib txawv, ntxiv cov vitamins rau cov zaub mov noj. Zaub pob zaub xam lav yog cov tshuaj zoo rau cov neeg nyiam noj muaj kua thiab muaj zaub mov zoo

Clafoutis yog ib qho khoom qab zib Fabkis. Qhov peculiarity ntawm lub khoom qab zib yog tias txiv hmab txiv ntoo lossis txiv hmab txiv ntoo yog nchuav nrog qab zib ua kua qe ua kua txiv. Tom qab ntawd cov khoom qab zib yog ci hauv tins thiab tau txais kev pab ntawm lub rooj hauv lawv

Cov khoom qab zib uas muaj qab zib tsis muaj qab zib tsis muaj qab zib thiab muaj lwm yam qab zib, ua noj tsis muaj qe, hmoov nplej lossis noob txiv, zoo li khoom noj qab zib rau cov neeg muaj ceeb thawj, muaj kev txom nyem los ntawm cov kab mob endocrine xws li kev rog thiab ntshav qab zib

Cov mis nyuj khov hauv tsev tsis tuaj yeem piv rau cov khoom noj qab dej khov! Tom qab npaj tus mob khaub thuas kho koj tus kheej, koj yuav paub tseeb nws muaj pes tsawg leeg. Yog li nco ntsoov sim cov khaub thuas blueberry nrog mascarpone - qhov kho tsis tau yooj yim

Crepes cov khoom noj nrog cream yog cov khoom qab qab. Tab sis feem ntau xws li txhaws yog roj thiab ua rau daim duab puas tsuaj. Tab sis yog tias cov tshuaj nplaum no tau tsim los ntawm cov hmoov nplej, mis, qab zib thiab ob peb ntxiv, ces koj tsis tas yuav txhawj xeeb txog cov calories ntxiv

Txog lub caij ntuj no txias, koj xav haus lub khob dej tshuaj yej los yog chocolate cocoa nrog koj tsev neeg. Ib qho ncuav mog qab zib uas qab zib zoo nkauj yuav yog ib qho zoo ntxiv rau cov dej haus no. Limoncino yog lub ncuav tsw qab, huab cua thiab thawj ncuav mog qab zib nrog lub teeb qaub tsw

Puas yog nws ua tau los npaj cov khoom qab qab qab zib uas muaj peev xwm ua kom koj txaus siab rau koj cov kev xav tau thiab tib lub sijhawm muaj cov khoom qab zib zoo? Txuas ntxiv lub ntsiab lus ntawm kev npaj noj zaub mov kom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo, kuv thov qhia kom yooj yim thiab yooj yim-rau-siv chocolate-txiv tsawb mousse

Cov khoom qab zib tsis tuaj yeem tsuas yog nqa koj cov ntsuj plig, tab sis kuj tseem muaj txiaj ntsig koj noj qab haus huv! No chocolate mousse yog qhov txawv txav maj, thiab nws lub hauv paus yog qhov ua tsis tau xav tsis thoob - avocado! Avocados muaj ntau yam tshuaj muaj txiaj ntsig zoo:

Cov khoom qab qab vanilla-curd khoom noj qab zib mus zoo nrog rhubarb sauce. Cov khoom qab zib yog lub teeb, noj qab nyob zoo thiab qis hauv calories. Kuv thov kom sim ua zaub mov noj raws li qhia yooj yim. Nws yog qhov tsim nyog - tsev cheese - 200 g

Cov kaus poom ntses nws yooj yim tsis yog rau cov khoom noj txom ncauj xwb, lawv siv rau cov kua zaub thiab cutlets. Tuna cutlets yuav tsis siv sijhawm ntev rau kev ua noj thiab yuav ntxiv ntau yam rau koj cov zaub mov noj txhua hnub. Nws yog qhov tsim nyog Txog 4 daim:

Nqaij qaib hauv golden breading zoo li txaus siab heev. Daim ntawv qhia no tuaj yeem siv los ua noj tag nrho cov nqaij qaib rau lub rooj noj mov hnub so lossis ua noj cov nqaij qaib ncuav kub. Tag nrho cov nqaij qaib tuaj yeem muab rau ntawm lub platter garnished nrog zaub xas lav, thaum lub nqaij qaib fillet tsuas yog tau txais kev pab nrog cov tshuaj ntsuab thiab ci zaub

Yog tias koj nyiam oriental cuisine, ces koj yuav nyiam nqaij qaib nqaij hauv teriyaki ntses nrog tswb kua txob. Qab, yooj yim thiab yooj yim. Koj tuaj yeem pab nws ua zaub mov ywj siab los yog ua ke nrog mov lossis zaub nyoos. Nws yog qhov tsim nyog -500 grams ntawm tus ncej puab qaib, -50 grams kua ntses teriyaki, -50 grams taum ntsuab -2 tswb kua txob (liab thiab daj), -1-2 cloves ntawm qej - Ib nrab ntawm cov dos loj, -2 tbsp

Ntau cov zaub mov qab thiab ntxim nyiam muaj peev xwm npaj tau los ntawm eggplants. Cov zaub no tau kib dhau ntawm kev qhib hluav taws, hauv rab ci, ci hauv ntawv ci thiab hau hauv cov kua zaub. Nyob rau hauv dav dav, muaj ntau ntawm ua noj zaub mov txawv

Qhov no zoo nkauj curd casserole yog zoo meej rau ob qho tib si noj tshais thiab khoom qab zib. Vim yog tsev cheese thiab nectarines, tau muaj qhov muag thiab noj qab nyob zoo ua ke. Lub hau noom tau npaj hauv qhov cub. Yog tias koj tsis pom nectarines, ces cov txiv duaj me me kuj tsim nyog rau daim ntawv qhia no

Minced meat tais diav tam sim no muaj ntau yam khoom noj hauv ntiaj teb. Minced nqaij khoom ua tau zoo heev ua rau cov zaub mov txawv. Minced nqaij yog siv los npaj ob qho kev kawm loj thiab khoom noj txom ncauj, uas tau ua sai sai txaus, tab sis tib lub sijhawm muaj kev ua si thiab cov zaub mov zoo

Thaum lub caij ntuj no, cov txiv ntoo thiab zaub xaiv ntawm lub rooj txo qis rau ntau cov neeg hauv peb lub ntiaj teb. Hauv txoj kev hwm no, txiv kab ntxwv yog lub txiv hmab txiv ntoo thoob plaws - nws yooj yim thiab yooj yim kom tau nws txhua lub sijhawm ntawm lub xyoo

Nyob rau hnub so, txhua tus niam tsev sim ua rau xav tsis thoob thiab pamper lawv cov qhua thiab tsev neeg nrog cov zaub mov zoo. Ib qho ntawm cov khoom ntawm cov ntawv qhia zaub mov noj yog feem ntau ci cov nqaij qaib - tshis lossis os. Cov os yuav yooj yim dua rau kev ci - nws yog qhov me dua li tus gus thiab siv sijhawm tsawg los ua noj

Lub lwg, uas yog rhaub rau tsib feeb, khaws cov txiaj ntsig zoo ntawm feem tseem ceeb. Nws yog tsim los ntawm cov txiv cev thiab cov khoom sib xyaw, txiv hmab txiv ntoo, txiv hmab txiv ntoo qhuav. Muaj cov ntawv qhia kom ntxiv dag zog rau koj lub cev tsis muaj zog thiab ua rau koj mob siab

Cov ncuav qab zib qab no yuav tsis txaus siab rau koj tsev neeg. Nws yog qhov yooj yim los npaj, tab sis nws yuav siv sijhawm kom khov lub khob noom cookie thiab tsau cov ncuav mog qab zib. Qhov tshwm sim yog qhov tsim nyog rau kev siv zog! Nws yog qhov tsim nyog Rau qhov khoom qab zib:

Nyob rau lub caij ntuj sov, thaum zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj ntau, koj tuaj yeem npaj lawv rau kev siv yav tom ntej thaum caij ntuj no. Kev ziab khaub ncaws, khaws cia thiab txias cia zaub mov pub rau koj muab koj lub cev nrog cov vitamins uas ploj lawm thaum lub caij ntuj no

Lingonberries yog ib qho zoo heev. Lawv muaj cov amino acids tseem ceeb thiab muaj ntau cov vitamins. Txhawm rau txaus siab rau cov txiv ntoo zoo li ntawd txawm tias lub caij ntuj no, koj yuav tsum saib xyuas lawv cov khoom khaws cia kom zoo

Thaum lub caij sov sov, cov mis nyuj khov yuav pab kom koj txias, thiab thaum caij ntuj no koj yuav tau txais ib feem ntawm cov vitamins, vim hais tias khov yog qhov zoo tshaj plaws los khaws cov vitamins. Cov menyuam yaus nyiam noj cov khoom qab zib no, thiab nws tuaj yeem xaiv qhov zoo rau cov txiv ntoo tshiab yog tias tus menyuam tsis txaus siab rau lawv

Cov tsos ntawm biscuit zoo kawg nkaus teem tawm me ntsis qaub qaub cream txhaws, thiab qhov tsw qab ntawm zib ntab ua rau koj lub taub hau kiv! Nws yog qhov tsim nyog Rau biscuit: - 6 lub qe; - 4 diav zib ntab; - 1 khob suab thaj

Zib ntab biscuit tsis muaj suab thaj, yog li nws tuaj yeem noj los ntawm cov neeg nrog contraindications rau nws siv. Tsis tas li ntawd, nws tuaj yeem dhau los ua tsis yog lub hauv paus ntawm lub ncuav mog qab zib, tab sis kuj yog ib tus neeg sab nrauv

Eggplant tuaj yeem ua tiav ntau yam nyob ntawm tus neeg nyiam saj. Txawm li cas los xij, daim ntawv qhia no yuav yeej dhau los ua ib qho tseem ceeb ntawm koj kev ua noj "piggy bank", vim nws muaj qab ntxiag thiab npaj tau sai. Nws yog qhov tsim nyog EggFresh eggplants (2 pcs

Ntau tus niam tsev khaws cov zaub mov txawv rau cov nplua nuj creamy mushroom kua zaub uas zoo heev hauv kev ntxhib los mos thiab saj hauv lawv cov cookbook. Txawm li cas los xij, qee zaum koj xav noj ib qho sib dua, nrog tsawg dua calories, tab sis tsis muaj tsawg dua khoom kim heev thiab qab dua

Niaj hnub no peb tab tom ua mov noj uas qab kawg li uas tuaj yeem ua zaub mov rau tsev neeg noj. Cov no yuav muaj kua thiab kua ncauj tso kua zaub eggplants. Lawv yooj yim los npaj. Nws yog qhov tsim nyog eggplant - 15 pcs. Rau cov nqaij minced:

Lub caij sov sov yog lub caij siav rau zaub, txiv hmab txiv ntoo thiab ua kua. Lub Yim Hli yog lub hli uas tus niam tsev tau npaj khoom noj txom ncauj thiab khoom noj rau lub caij ntuj no, tab sis koj tuaj yeem cuam tshuam koj tus kheej thiab ua zaub ua mov sai thiab muaj qab xyaw nrog txiv lws suav thiab tswb kua txob

Cov zaub mov no tuaj rau peb los ntawm Fabkis, qhov twg lo lus "sauter" txhais tau tias "dhia", "dhia". Tam sim no muaj ntau cov txuj ci ua noj rau cov zaub mov no, tab sis tsuas yog cov kws ua zaub mov hauv Fab Kis npaj nws raws li daim ntawv qhia tshwj xeeb hauv cov zaub uas tsis tau sib xyaw nrog cov spatula thaum kib, tab sis tau muab pov tseg rau hauv lub lauj kaub

Eggplant lecho yog cov ntsim thiab ntsim. Nws mus zoo nrog nqaij tais thiab hau qos yaj ywm. Lecho tau txais kev pab tam sim ntawd tom qab ua mov noj lossis tau sau qoob loo rau lub caij ntuj no hauv cov rhawv zeb. Npaj rau kev txuag lecho Qhov mob tseem ceeb rau kev npaj cov qab lecho tsis yog tsuas yog kev ua raws li daim ntawv qhia, tab sis kuj tseem zoo rau tag nrho cov zaub

Italian zaub xam lav ntawm nqaij nyug thiab marinated artichokes yog tau txais kev sov. Cov zaub mov zoo li zoo nkauj heev thiab qub, thiab tib lub sijhawm nws ua noj tau sai heev. Lub sijhawm ua noj ua haus yuav siv sijhawm tsis tshaj 20 feeb

Cov zaub xam lav sov yog ib qho zoo tshaj plaws rau kev noj hmo puv rau lub caij ntuj sov, thaum koj tsis xav tias zoo li sawv ntawm lub qhov cub kub thiab npaj cov khoom noj muaj txiaj ntsim xws li zaub mov noj. Roasted Bee Salad nrog Almond Petals yog kev sib xyaw ua ke zoo ntawm nqaij thiab zaub uas tau ua kom sai thiab yooj yim kom zom

Tus thawj thiab txaus siab heev cov xam lav kev sov yuav pleasantly ua rau koj tsev neeg thiab cov phooj ywg. Npaj nws tsis yog qhov nyuaj. Thiab qhov tseem ceeb yog tias cov zaub mov no hloov tawm los ua cov neeg nyiam heev. Nws yog qhov tsim nyog 500 gr

Muaj qee lub sijhawm cov zaub nyoos thiab cov zaub nyoos nrog mayonnaise yog qhov txaus ntshai, thiab koj xav sim yam tshiab thiab yooj yim. Sov zaub xam lav nrog veal thiab txiv hmab yog qhov sib txawv ntawm cov khoom xyaw uas muab lub qub saj

Cov kaus poom Kauslim, paub zoo tias yog funchose, yog cov zaub mov ua nqaij thiab nqaij ntses hauv Kauslim Teb. Daim ntawv qhia nrog nqaij nruab deg thiab funchose yog deservedly suav hais tias yog ib qho zoo tshaj plaws. Nws yog qhov tsim nyog - cov carrots (1 pc

Cov muffins lus Askiv no yog qhov kev xaiv zoo rau koj li niaj zaus thaum sawv ntxov thawb qe! Nws yog qhov tsim nyog - 4 nti ntawm nqaij npuas kib; - 55 ml ntawm mis; - 1 tbsp. zaub txhwb qaib; - 4 tsp grated parmesan

Daim duab thiab hnub daim ncuav qab zib muaj qhov txawv tsis zoo. Nws siv sijhawm me ntsis los ua noj. Nws hloov tawm delicious, kev sib tw, txaus siab. Koj yuav ua rau txhua leej txhua tus xav nrog lub ncuav mog qab zib, thiab tsis muaj leej twg yuav twv tam sim ntawd nws yog ua dab tsi

Nws yog qhov zoo rau sawv ntxov thaum lub aroma ntawm tshiab pancakes los ntawm chav ua noj zuam koj lub qhov ntswg. Koj tuaj yeem tawm hauv qee qhov ci txawm tias koj lo rau noj zaub mov zoo. Tsuas yog sim tsis txhob noj cov pancakes kub, cia lawv txias cia me ntsis thaum koj pib koj sawv ntxov marafet

Ib tug heev qab thiab yooj yim los npaj chocolate cov khoom qab zib los ntawm Fabkis nws tus kheej. Lub khob noom cawv tsis txawv hauv qhov uas cov kua dej tau txais hauv. Cov Fab Kis paub ntau txog cov khoom qab zib ua ntej, yog li piam koj tsev neeg nrog txoj kev zoo nkauj

Sim ib qho khoom qab qab tshwj xeeb qab qab los ntawm Fabkis. Nws yooj yim heev los npaj thiab muaj kua sau. Leej twg zoo dua Fabkis los nkag siab cov khoom qab zib?! Lub khob noom cookie chocolate yog paub tseeb tias yuav ua rau menyuam yaus thiab cov laus

Kev noj ntses tsis tu ncua muaj cov txiaj ntsig zoo ntawm cov txheej txheem ntawm cov hnyuv plab zom mov, cov metabolism, thiab cov kev mob ntawm tib neeg lub cev. Cov khoom no tau npaj nyob hauv kev sib txawv - ci, kib, hau. Cov zaub nyoos kuj tseem qab heev, tshwj xeeb yog tias koj coj cov nqaij ntses uas muaj nqaij ntses ntau rau lawv qhov kev npaj

Cov yeeb yuj paj uas muaj yeeb yuj nrog cws, haus salmon, mov dawb thiab dub yog zaub mov qab heev, txaus siab thiab noj qab nyob zoo uas koj tuaj yeem siv los ua kom koj cov khoom noj muaj ntau yam. Nws yog qhov tsim nyog - 70 grams dub mov

Cov khob noom cookie Coca-Cola yuav hais rau txhua tus neeg nyiam ua dej qab zib. Tsuas yog rau daim ntawv qhia no, zaub mov noj kafes tsis haum (nws muaj me ntsis piam thaj), yuav ib qho tsis tu ncua. Dessert yog npaj hauv ib teev. Nws yog qhov tsim nyog Rau kaum servings:

Muaj ntau cov zaub mov txawv uas ntxiv rau mov ntxiv. Mov yog ib sab zaub mov zoo rau nqaij, ntses thiab nceb. Ib qho ntawm cov zaub mov txawv uas qab qab heev yog qhov no. Nws yog qhov tsim nyog - 250 g haus mackerel, siv tsuas yog cov ntsaws ntsaws

Pancakes yog me me kib tortillas ua los ntawm roj teeb. Lawv txawv ntawm pancakes nyob rau hauv tias lawv yog cov ntau lush. Fritters feem ntau tau ua rau noj tshais. Yog tias koj nyiam neeg rau txiv ntoo, tom qab ntawd koj tuaj yeem noj cov txiv ntoo uas muaj qab ntxiag thiab pab lawv nrog lub noob txiv qab, koj tau txais ob lub siab

Koj yuav xav tsis thoob, qhov appetizer tau ploj mus hauv ib qho kev sib nraus. Lub khob noom cookie Crispy thiab cov ntses ntxig puv yog qhov koj xav tau rau lub rooj noj mov zoo. Kev ua haujlwm zoo tshaj plaws sov. Nws yog qhov tsim nyog -275 grams ncuav pastry, -60 grams trout, -1 dos, -1 tbsp

Julien yog cov zaub mov qab thiab qab qab heev los ntawm Fabkis. Kev sib xyaw ua ke ntawm nqaij qaib, nceb thiab qab zib zoo li qab zib ua rau julienne ib qho ntawm cov tais nyiam tshaj plaws hauv cafes thiab tsev noj mov. Cov khoom xyaw rau ua julienne:

Kev yoo mov yog lub sijhawm hloov siab lees txim thiab thov Vajtswv. Lub tsev teev ntuj Orthodox qhia cov ntseeg kom tswj hwm kev noj qab haus huv thiab kev nyob nyab xeeb. Muaj ntau cov khoom noj muaj txiaj ntsig zoo hauv cov zaub mov tawv uas tuaj yeem txhawb tus neeg lub cev lub zog thaum nruab hnub yoo mov

Lavash feem ntau siv rau hauv kev ua noj ua haus, raws li nws yog lub ncuav mog qab zib nyias tshaj plaws uas zoo meej rau kev ua ntau yam khoom noj txom ncauj. Sim ua pita qaws nrog cov nqaij ntshiv qhwv thiab zaub qhwv. Nws yog qhov tsim nyog CarrotsFresh cov carrots (1 pc

Daim ntawv qhia rau ib tug heev six thiab nyob rau tib lub sij hawm noj qab haus huv kua zaub nrog mash thiab nqaij sawb yuav rov hais dua mus rau tej yam gourmet. Yog tias koj tsis tau pom mung taum, koj tuaj yeem siv cov lentils. Tab sis qhov no yuav hloov pauv qhov qab ntawm cov kua zaub

Yog tias koj nyiam cov kua zaub tuab, piv txwv li nrog zaub, tom qab ntawd koj yuav paub hlub tus neeg tsis noj nqaij cheese kua zaub nrog pob kws. Cov zaub mov no hloov tawm mus ua lub teeb heev, txawv txawv thiab ua zaub mov sai heev. Nws yog qhov tsim nyog - dos - 1 pc

Ua kom sov kua zaub rau lub caij ntuj no noj su me me lossis pib noj hmo nrog tsev neeg, vim tias nws tuaj yeem ua nrog Suav cov tais diav, ua kua cij, lossis txawm tias muaj kib. Thiab yog tias koj muab cov croutons kib hauv cov roj qej rau koj cov kua zaub, nws yuav tseem qab qab dua

Lub teeb thiab ntxhiab kua zaub nrog pob kws thiab nceb yuav txaus siab rau koj nrog kev sib txawv tsw zoo thiab yooj yim rau kev npaj. Lub kua zaub yog ua los ntawm cov zaub muaj nplua nuj hauv microelements thiab cov tshuaj tseem ceeb rau kev noj qab haus huv

Coob leej ntau tus neeg yuam kev tias cov pob kws kua zaub nrog mis yog zaub mov qab. Qhov tseeb, cov kua zaub no muaj qhov nplua nuj thiab muaj txiaj ntsig ua tsaug rau cov txuj lom kub thiab kua txob. Cov zaub mov no nrov heev hauv tebchaws Mexico

Nqaij qaib kua zaub thiab kua zaub raws li nws tau suav nrog hauv cov khoom noj rau hauv lub sijhawm rov ua kom zoo dua tom qab mob, phais mob. Nqaij qaib rau cov khoom noj ua pov thawj tau ua kom sai rau txoj kev kho kom sai thiab mob khaub thuas