Khoom noj khoom haus 2024, Kaum ib hlis

Txiv roj liab kua zaub yog los ntawm Arabian cuisine. Nws yuav hais rau tag nrho cov neeg nyiam cov txiv ntseej. Kua zaub yog npaj nrog nqaij, yog li nws hloov tawm mus ua siab ntev, lws suav muab tshuaj txhuam ntxiv cov nplua nuj xim rau nws

Cov zaub hauv cov kua zaub yog qhov qab thiab muaj txiaj ntsig zoo. Koj tuaj yeem ntxiv cov zaub sib tov uas khov rau cov zaub qab zib kua zaub nrog txiv ntseej. Es tsis txhob zaub cob pob los yog zaub paj taub, koj tuaj yeem ntxiv cov zaub qhwv dawb tsis tu ncua - koj xaiv

Cov kua zaub hauv plab yog khoom noj, nplua nuj thiab tsis rog. Nws yog qhov zoo dua los ua noj lawv nyob rau lub caij nplooj zeeg thiab lub caij ntuj no - kua zaub kub sov so sov so zoo thiab hloov mus rau ib qho kev ua noj. Nqaij nyuj mus tau zoo nrog zaub, txuj lom, tshuaj ntsuab thiab lwm yam khoom xyaw

Muaj ntau yam kua zaub yog ib txwm muaj rau cov nqaij Italian. Rau lub caij txias, xav txog daim ntawv qhia rau cov nqaij qaib tuab nrog zaub, zaub qhwv, thiab nutmeg. Nws yog qhov tsim nyog Cov khoom xyaw rau 8 servings: - nruab nrab nqaij qaib me

Ntses ntses tais zaub coj kev txaus siab ntawm qhov chaw nyob rau txhua txhua hnub thiab ntawm lub rooj festive. Koj tuaj yeem thov koj tsev neeg los ntawm kev ua noj salmon hauv qhov cub. Ci steaks yog cov kua thiab qab. Lawv yuav nco ntsoov ntev ntev los ntawm koj cov neeg uas koj hlub

Ib lub tais ua los ntawm lub plawv bovine yog suav tias yog khoom noj. Lub siab muaj ntau ntau yam vitamins thiab minerals uas peb lub cev xav tau. Koj tuaj yeem noj ntau yam tais diav los ntawm nws, tab sis txij li lub siab muaj cov nqaij ntshiv tuab, qhov zoo tshaj plaws los ua noj nws yog muab ci

Japanese chav ua noj tsis yog tsuas yog ua khoom qab zib, tab sis kuj muaj cov pluas noj uas muaj peev xwm npaj tau hauv tsev. Rolls thiab sushi yog tsim los ntawm ntses tshiab, mov thiab zaub. Txhawm rau ua kom lawv qab thiab txaus siab rau lub qhov muag, nws yog qhov tseem ceeb kom kawm paub txiav cov ntses kom zoo thiab caj npab koj tus kheej nrog rab riam ntse

Ib qho yooj yim los npaj, tab sis qab qab txiv hmab txiv ntoo thiab chocolate qab zib uas yuav yog qhov zoo ntxiv rau koj thaum sawv ntxov hnub Sunday noj tshais lossis rooj tog phooj ywg. Nws yog qhov tsim nyog - 300 ml ntawm 20% qaub cream - 5 lub qe qaib (yog tias me, tom qab ntawv 6) - 100 g butter -1 tbsp

Banoffi cov ncuav qab zib yog cov lus qab zib Askiv keeb kwm sau ua ke ntawm tsawb, qab zib, toffee los ntawm cov mis nyuj hau. Lub khob noom cookie yuav tsum tau sau luv, txwv tsis pub cov khoom noj qab zib English puv nkaus yuav tsis ua haujlwm

Cov khoom xyaw tseem ceeb hauv Banoffi Ncuav Qab Zib yog iris. Peb hloov nws nrog mis nyuj hau ua kua, uas tsis lwj qhov zoo thiab saj ntawm cov zaub mov zoo no txhua. Nws yog qhov tsim nyog - almonds 200 grams - icing qab zib 280 grams - hau mis nyuj hau 1 xyaw tau - txiv tsawb 5 daim - cream 400 ml - instant kas fes 1 tablespoon Rau qhov ntsuas:

Cov nqaij ncuav qab zib yog cov lus Askiv "tij laug" ntawm cov ncuav qab zib paub rau cov neeg Lavxias, tab sis tseem muaj qhov sib txawv me ntsis. Hauv cov zaub mov no, tsuas muaj ib txheej ntawm lub khob noom cookie - ib sab saum toj, thiab txhaws tau muab tso thaum ua tiav

Lub rooj noj mov rooj noj mov yog ib qho yooj yim uas yooj yim rau kev ua kev zoo siab rau ib qho kev tshwm sim twg. Ib qho ntxiv, qhov no tseem yog lwm qhov laj thawj los qhia koj qhov kev txawj ua noj. Txiv hmab txiv ntoo zaub xam lav Cov khoom ua khoom noj rau lub rooj noj mov hauv rooj noj mov tuaj yeem muab txoj kev qub, siv coj iav, tsom iav lossis iav khob cawv

Mushroom salad yog incredibly cua, tshwj xeeb tshaj yog thaum ua haujlwm nyob rau ib txias thaum lub caij ntuj no. Npaj zaub xam lav rau lub caij ntuj no thiab txaus siab rau cov neeg koj hlub nrog khoom noj txom ncauj uas zoo thiab muaj txiaj ntsig

Lagman yog ib lub tais qhia dav hauv Central Asia. Nws muaj Uzbek, Tajik thiab Dungan ntau yam. Cov zaub mov muaj ob feem loj, txhua tus tau npaj nyias thiab tom qab ntawd koom ua ke ua ntej noj. Thawj ntu yog mij, qhov thib ob yog waja, uas muab cov lagman rau lub ntsiab saj thiab tsw qab

Nyob rau ntawm cov txee ntawm cov khw muag khoom siv hauv tsev, muaj ntau yam khoom siv thiab khoom siv hauv chav ua noj, uas tuaj yeem yooj yim rau kev ua haujlwm ntawm cov niam tsev. Lub multicooker kuj belongs rau xws li pab tau siv. Txawm tias cov tais diav feem ntau tau noj tshwj xeeb saj hauv nws

Cov ntsev xyaw ntsev tuaj yeem yog ib qho qab qab ntxiv rau nyias. Lawv ntxiv cov txuj lom rau lub tais thiab mus zoo nrog qe, taum pauv, qos yaj ywm, nqaij siav. Cov kua ntses kuj tseem ceeb - zaub xam lav nrog ntsev nceb tuaj yeem nrog cov kua mis nyeem qaub, qab zib, zaub roj lossis mayonnaise

Puff zaub nyoos yog ib txwm zoo nkauj, zoo tagnrho rau lub rooj noj mov zoo. Cov nceb yog qhov ua tau zoo nyob rau hauv cov tais diav. Feem ntau, nceb thiab nceb yog siv hauv cov zaub nyoos. Cov nceb no yog qhov yooj yim nrhiav tau thiab tuaj yeem ci cov saj ntawm ib qho zaub mov

Tus thawj ci tsim peev xwm tuaj yeem siv rau txhua lub ncuav mog qab zib puag ncig nrog koj qhov kev nyiam txhaws. Nws yog qhov tsim nyog Rau qhov ntsuas: - 500 g hmoov nplej; - 10 g ntsev; - 90 ml ntawm txiv roj roj; - 200 ml ntawm caw dawb dawb

Cov txiv kab ntxwv khov yog ib qho qab qab, muaj kev ua kom tsis txhob muaj txiaj ntsig zoo uas yuav txaus siab rau ob tus menyuam yaus thiab cov laus. Tsuas yog cov txiv hmab uas siav puv ntoob thiaj siv tau khov. Khov khov yog qhov zoo rau kev txaus siab rau qhov qab ntawm txiv hmab thoob plaws xyoo

Sim ci txiv apple thiab txiv ncuav qab zib. Nws hloov tawm mus rau qhov muag heev thiab qab qab. Apples thiab plums muab tshwj xeeb tsw zoo ua noj, thiab lawv kuj noj qab nyob zoo thiab. Lawv muaj cov vitamins thiab minerals. Thiab qhov tseem ceeb tshaj plaws, cov txiaj ntsig ntawm ci txiv av paum hauv ib qho khoom qab zib tsis ploj zuj zus

Aport yog ib hom npe nrov tshaj plaws thiab laus tshaj plaws hauv ntiaj teb. Cov kws tshawb fawb keeb kwm tsis pom zoo txog qhov chaw aport lub tebchaws. Piv txwv li, ib lub txiv ntoo ntoo tuaj rau Russia los ntawm Lub Nceeg Vaj ntawm Tebchaws Poland, thiab nyob ntawd muaj cov ntoo coj los ntawm Tebchaws Turkey tam sim no

Ib lub ncuav mog qab zib nrog cov kaus poom txiv ntoo hauv plab yog yooj yim los npaj thiab ua tau txhua yam ntawm cov khoom qab zib niaj hnub no - nws cov khoom sib txawv thiab lub teeb tsis tso hnyav ncawv rau hauv plab, uas yog vim li cas cov zaub mov zoo no yuav hais rau txhua tus, yam tsis muaj tshwj

Heev thawj thiab yooj yim zaub xam lav "Lavxias teb sab Matryoshka". Txhua tus hostess yuav tsum muaj daim ntawv qhia no hauv nws daim ntawv qhia nyiaj hauv tuam txhab. Nws yog qhov tsim nyog - nqaij qaib nqaij - 350 g

Noj txoj hauv kev yog lub ntsiab lus kub zoo nkauj tam sim no, tshwj xeeb tshaj yog vim tias peb coob leej yuav siv sijhawm so so mus tsev. Thiab cov ncauj lus ntawm cov zaub mov ntawm txoj kev yog qhov tshwj xeeb tshaj yog mob, vim tias vim qee yam peb cia peb tus kheej so thiab hloov los ntawm cov zaub mov noj qab haus huv rau "

Coob tus neeg nyiam ua cov txiv tsawb, tab sis tsis yog txhua tus nyiam txiv hmab txiv ntoo uas muaj tawv dub. Cia wb mus saib ntawm khaws cov txiv tsawb thiab nrhiav seb yog vim li cas lawv thiaj tig dub. Vim li cas txiv tsawb tig ua xim dub Hmoov tsis, lawv tsaus ntuj rau ntau yam laj thawj

Ghee lard yog cov zaub mov muaj lub cev tsis muaj roj ntau thiab tseem nrov hauv Ukraine thiab hauv qee thaj chaw ntawm Russia. Nws yog siv dav hauv kev ua noj: koj tuaj yeem kib qos yaj ywm thiab nqaij rau nws. Kuj, qej thiab tshuaj ntsuab yog pounded nrog nws, seasoning borsch nrog no sib tov

Lingonberry yog ib tsob nroj ntsuab tas li, cov txiv hmab txiv ntoo thiab nplooj ntawm cov nplua nuj nyob hauv cov vitamins thiab microelements. Cov txiv ntoo no yog siv rau lub hom phiaj tshuaj thiab kho kom zoo, thiab cov khoom qab qab tseem yog npaj los ntawm nws

Lingonberries tau hlub los ntawm ntau rau lawv cov tart, txawv tshaj plaw saj. Tib neeg paub txog nws cov txiaj ntsig zoo hauv lub sijhawm puag thaum ub. Nws paub los ntawm ntau cov keeb kwm uas nyob hauv Russia cov neeg siv tsis tsuas yog lingonberry berries, tab sis kuj nws cov nplooj

Lingonberry yog cov txiv hmab txiv ntoo tsis yog tsuas yog muaj kev sib haum xeeb, tab sis kuj tseem noj qab nyob zoo. Tib neeg paub txog nws txoj kev kho kom zoo rau lub sijhawm puag thaum ub thiab hu nws ua "cov txiv ntoo ntawm kev tsis txawj tuag"

Cranberry yog tsob ntoo ntsws ntawm tsev neeg heather. Nws loj hlob hauv hav zoov thiab hav zoov ntawm North America, Europe thiab Asia, txij ntawm thaj chaw nruab nrab mus rau Arctic Circle. Nws blooms thaum ntxov lub caij ntuj sov, thiab cov txiv hmab txiv ntoo siav hauv lub Yim Hli-Cuaj Hli

Lub ncuav qab zib qab heev nrog caramel tsw yuav tsis tawm leej twg tsis nco qab. Koj tuaj yeem ua rau nws txawv thiab txawv txav. Cov ncuav nyob rau hauv daim ntawv ntawm cov nkoj nrog mint saib zoo heev. Nws yog qhov tsim nyog - 250 ml ntawm mis

Qaib cov txwv cutlets yog muaj kua, mos thiab nyob rau tib lub sijhawm kev noj haus. Qhov tsawg kawg nkaus ntawm cov khoom xyaw yog xav tau, thiab qhov tshwm sim yuav xav tsis thoob. Cov qos yaj ywm yuav ua kom cov nqaij minced los ntawm ziab, ua rau cov zaub mov muaj kua ntau

Hauv tebchaws Russia, cov lus qhib loj loj lossis kaw cov ncuav pies nrog txhaws tau npaj rau txhua hnub so thiab tsev neeg rooj mov. Lub khob noom cookie tau siv rau cov laj thawj no sib txawv. Nqaij, ntses, nceb pies tau npaj los ntawm cov poov xab poom los yog los ntawm butter, uas tau zoo dua rau cov ncuav qab zib uas muaj qab zib

Multicooker cutlets yog cov zaub mov nrawm dua yam tsis muaj lub hassle thiab roj txaws. Nws tsis muaj teeb meem dab tsi thiab koj ua li cas noj nws, nws yuav tig tawm kom qab thiab txawm noj qab nyob zoo. Sim cov ntawv qhia rau hearty ob-nqaij kib meatballs, ci ntses croquettes, lossis ua steamed qaib cov txwv cutlets

Qaib cov txwv nqaij yog khoom noj thiab pub ntau lub zog. Vim nws cov lus tshwj xeeb, nws tsis ua rau ua xua, yog li ntawd nws zoo heev rau cov khoom noj rau menyuam yaus. Cov nqaij yog kev sib tw heev, tais diav los ntawm nws muaj kua thiab npliag

Tsis yog ib hom kua nplaum yuav oatmeal yuav dhau los ntawm daim ntawv qhia no. Nws yog yooj yim los npaj, tab sis qab. Nws yog qhov tsim nyog 1 khob ntawm oatmeal, 1 txiv tsawb, 200 grams ntawm tsev cheese, 2 diav ntawm zib ntab, 50 grams butter

Txiv tsawb ncuav qab zib tsis nrov heev nrog cov niam tsev, thiab ua tsis tiav. Qhov no lub teeb, qab thiab yooj yim kho yuav ua khoom qab zib kos npe rau ntawm koj lub rooj. Cov ncuav qab zib tsis muaj peev xwm muab ob leeg rau tshuaj yej thiab rau rooj noj mov

Cov poj niam uas xav kom poob phaus feem ntau hla cov khoom qab zib. Txawm li cas los xij, nws tsis tsim nyog los cais tag nrho cov delicacies los ntawm cov ntawv qhia zaub mov; nws yog ib qho tseem ceeb kom txo tag nrho cov calories ntau los ntawm kev suav nrog cov khoom siv hauv cov ntawv qhia

Kev noj zaub mov porridge yog qhov tseem ceeb rau ob qho kev loj hlob thiab paub tab. Nws muaj ntau qhov sib txawv ntawm porridge, tab sis nrov tshaj plaws yog, kab tias, oatmeal. Nws muaj ntau cov tshuaj uas muaj txiaj ntsig zoo rau lub hlwb thiab lub dag lub zog dhau los, ntxiv dag zog rau kev tiv thaiv kab mob thiab lub cev tag nrho

Kiwi txiv hmab txiv ntoo muaj qhov txawv tsis hnov tsw qab, ua ke nrog lub qab ntawm gooseberry, txiv pos nphuab thiab txiv puv luj. Kiwi yog ib qho kev sib tw ntawm cov vitamins C, uas txhawb nqa lub cev tiv thaiv kab mob, yog li nws muaj txiaj ntsig heev

Cov khoom qab zib uas yooj yim tshaj, muaj txiaj ntsig zoo tshaj thiab qab tshaj plaws yog tsim los ntawm cov txiv ntoo thiab txiv ntoo. Cov khoom noj qab zib ua hauv tsev ua los ntawm cov taub dag thiab txiv av qab zib ua rau muaj cov roj cholesterol, ua kom lub plawv muaj zog, txhawb kev tiv thaiv thiab tiv thaiv cov hluas

Nqaij qaib nyias nrog ntoo thuv muaj nyob rau Mev tej chaw noj mov. Nws hloov tawm mus rau lub teeb thiab airy. Nws yog qhov tsim nyog Rau zaub xam lav: - nqaij qaib (lossis qaib ntxhw) fillet - 300 gr .; - ntoo thuv ceev (tev) - 50 gr

Celery yog prized rau nws cov ntsiab lus tsis zoo calorie. Raws li koj paub, txhua feem ntawm cov nroj tsuag no tau siv hauv kev ua noj, thiab lawv haum rau ntau yam tais diav. Tej zaum qhov nrov tshaj plaws yog celery stalks, uas yog cov khoom tseem ceeb ntawm cov lej loj ntawm nyias cov zaub nyoos

Ntau cov zaub mov qab thiab zoo noj yog qhov yooj yim los npaj. Qhov kev qhia ua noj ua haus no suav nrog zaub xam lav nrog celery, uas yog ntxiv nrog cov khoom xyaw vitamin thiab zoo rau cov tib neeg ua lub neej noj qab nyob zoo thiab saib xyuas lawv daim duab

Goji berries yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws rau cov tib neeg uas xav txhim kho cov zaub mov muaj txiaj ntsig thiab ua kom lub cev zoo. Cov txiv ntoo no muaj ntau npaum li cas ntawm ascorbic acid thiab lwm cov vitamins, cov zaub mov me me (zinc, magnesium, potassium), ntxiv rau 18 amino acids

Manty yog hom tshuaj Uzbek tsoos zoo sib xws hauv tsos kom dumplings loj. Lawv tsis hau hauv dej, tab sis steamed, hauv tshwj xeeb saucepan - mantool. Yog tias tsis muaj lub yias zoo li no, ua noj cov manti hauv ob chav npau dej ib txwm. Nws yog qhov tsim nyog Rau qhov ntsuas:

Manty yog ib hom phaj ua hmoov qab los ntawm Asia. Coob tus neeg piv rau cov zaub mov dumplings thiab ntseeg tias cov tais diav zoo tib yam. Qhov no yog ib nrab muaj tseeb, vim hais tias ob qho tib si dumplings thiab manti muaj kev ua khob noom cookie

Ncuav mog qab zib nrog curd cream thiab pineapple yog cov khoom qab qab heev thiab lub teeb me me uas yuav rov hais dua rau ib qho hniav qab zib. Daim txhuam cev ncuav mog qab zib thiab tsev cheese ua qab zib ua ke zoo thiab qhia tag nrho cov tsw ntawm cov khoom noj haus no

Kauslim Korean yuav tuaj yeem npaj yuav-tsim yuav luag txhua lub tsev loj los ntawm qhov hnyav lossis ntim hauv hnab yas, lub hnab nqus. Thiab thaum koj taug kev yav dhau los lub chav txuj lom rau hauv khw, nws tsuas yog tsis yooj yim sua kom tsis txhob pom cov txiv kab ntxwv kho

Kauslim-style carrots yog hlub los ntawm ntau. Nws tsis yog qhov nyuaj yuav qhov khoom noj zaub mov txawv no hauv khw lossis hauv khw. Tab sis koj tuaj yeem ua noj koj tus kheej. Qhov no tsis yog qhov nyuaj ua, tab sis xws li carrots yuav saj tsis muaj qhov phem tshaj li qhov yuav

Taum yog phooj ywg zoo tshaj plaws ntawm cov neeg tsis noj zaub thiab yoo mov vim lawv tau muaj protein ntau. Tsis tas li ntawd, nws muaj ntau cov vitamins, tshwj xeeb tshaj yog B6, muaj txiaj ntsig zoo rau cov leeg hlwb thiab kev zoo nkauj ntawm daim tawv nqaij, uas tau siv nws lub sijhawm los ntawm Cleopatra zoo nkauj

Kauslim Korean zaub mov noj nyob rau hauv ib zaug lossis rau lub caij ntuj no, cov khoom xyaw coj txawv: nceb, zaub, nqaij, ntses, txiv hmab txiv ntoo lossis nqaij nruab deg. Thiab nto moo tshaj plaws Korean zaub xam lav yog kimchi. Muaj cov cai tswjfwm npaj zaub nyoos Korean hauv tsev

Pom zoo, feem ntau koj yuav tsum pom li cas cov neeg muas zaub xaiv twb txiav herring hauv khw tsuas yog vim lawv tsis xav txiav nws tus kheej. Yog lawm, qhov loj tshaj plaws thiab xaiv cov herring no feem ntau muag tsis tsim nyog, tab sis tsis yog txhua tus paub yuav ua li cas txiav thiab txiav cov ntses no kom sai

Taum yog ib qho ntawm cov cog ntoo tshaj plaws thaum ub. Cov taum no yog cov nplua nuj tshwj xeeb tshaj yog cov protein, calcium, hlau, potassium thiab lwm yam kab kawm uas yooj yim nqus los ntawm lub cev. Taum yuav siv los npaj kua zaub, sab zaub mov, zaub nyoos thiab khoom noj txom ncauj

Taum yog lub tsev khaws cov vitamins thiab cov zaub mov tiag tiag rau tib neeg lub cev. Taum, zoo ib yam li txhua hom noob, feem ntau xav tau txhawm rau so, uas ua rau lawv noo nrog dej thiab qab. Txhawm rau kom ua tiav cov taum tais diav, koj yuav tsum paub nws ntau yam

Cov taub dej yog pib maj mam tshwm sim hauv cov khw muag khoom txee thiab kev ua lag luam. Cov txiv ntoo zoo no tsis tsuas yog cov paj liab, tab sis kuj rind. Kuv thov tawm los ua cov qab zib li candied txiv hmab txiv ntoo tawm ntawm nws. Nws yog qhov tsim nyog - lub txiv ntseej peels - 1 kg

Los ntawm cov dib liab thiab txiv ntseej, koj tuaj yeem ua cov tshuaj tsw qab noj qab haus huv, uas feem ntau hu ua zib ntab. Cov txiv mab txiv ntoo thiab dib liab yog tso rau lub caij ntuj no tag nrho ntawm qhov siab ntawm lub caij ntawm cov qoob loo melon no, thaum lawv cov nqi tsawg thiab kev xaiv zoo heev

Zib ntab zib ntab yog ib qho kev npaj zoo rau lub caij ntuj no kom ntxiv dag zog tiv thaiv kab mob thiab tawm tsam kab mob. Qhov delicacy no kho txhim kho qhov muag, ua kom ntshav siab, kho mob thiab kub ib ce. Daim ntawv qhia yooj yim heev, koj tsuas xav tau lub txiv ntsej muag siav thiab tsis muaj dab tsi ntxiv

Txiv hmab txiv ntoo dej khov yog kev cawm dim hauv tshav kub. Qhov dej qab thiab qab zib tsawg kawg yog hlub ntawm ob tus neeg laus thiab menyuam yaus. Ib hom dej qab ua dej khov yog kua txiv ntoo dej txiv ntoo. Nws tsis yog qhov nyuaj ua rau nws nyob hauv tsev, thaum lub sijhawm npaj zaub mov rau nws tus kheej yuav muaj ntau lub sijhawm zoo dua li los yuav ib qho

Cov txiv ntoo tawg paj yog cov txiv hmab txiv ntoo uas tsis nco qab zoo nkauj uas tau nrov heev rau lwm 100 xyoo. Peb cov poj koob yawm txwv paub paub ua cov txiv ncuav qab zib los ntawm txhua yam zaub thiab txiv hmab txiv ntoo, thiab txawm los ntawm txiv ntoo peels

Olivier tau suav tias yog qhov txwm ua zaub mov nyob ntawm Xyoo Tshiab lub rooj. Txawm li cas los xij, ntau tsev neeg nyiam ua nws tsis yog rau hnub so. Hnub ua hauj lwm hnub, cov zaub xam lav ntau yam no yooj yim los ntxiv rau qhov noj hmo

Lub npe txawv teb chaws rau Olivier salad qee zaum qhia tias nws tau tsim hauv Paris, thiab tsis nyob hauv Russia. Txawm li cas los xij, qhov no yog qhov tseem ceeb tshaj plaws, vim tias cov zaub mov no suav hais tias yog thawj hom neeg Lavxias, thiab cov khoom siv hauv nws qhov kev npaj (cov hazel grouse, veal nplaig, capers, crayfish caj dab) tau ua raws li cov saj nyiam ntawm Lavxias noblemen ntawm lub xyoo pua 19th

Olivier zaub xam lav yog ib qho ntawm cov npe nrov tshaj plaws hauv Lavxias zaub mov. Daim ntawv qhia thawj rau cov zaub mov no tau tsim tawm thaum xaus ntawm lub xyoo pua puv 19, thiab txij thaum ntawd los tau hloov kho ntau zaus. Muaj ntau cov zaub mov txawv rau cov niaj hnub "

Peb xav kom npaj cov tais tsis txawv hu ua Bossam (보쌈). Bossam yog Korean cov khoom noj ua los ntawm nqaij npuas lub plab. Bossam txhais lo lus "qhwv, qhwv", thaum lawv noj nqaij nrog lawv tes, qhwv hauv zaub xas lav, Suav zaub qhwv, kibchichi, tsw qab nrog kua taum, kua ntses lossis nqaij ntses cws

Zoo, yog dab tsi Lub Xyoo Tshiab tsis muaj jellied nqaij ?! Cov khoom noj txias no yog ib qho nyiam tshaj plaws ntawm lub rooj festive. Txhua tus niam tsev npaj nws hauv nws txoj kev: los ntawm nqaij npuas, nqaij nyug lossis nqaij qaib. Tab sis qhov txiaj ntsig yeej ib txwm zoo, tsis hais koj xaiv nqaij zoo li cas

Cov zaub qhwv dawb yog ib qho ntawm cov zaub zoo tshaj plaws nyob ib puag ncig. Nws muaj ntau cov tshuaj pab: cov vitamins, minerals, nrog rau cov zaub protein thiab fiber. Cov zaub no zoo kawg nkaus khaws cia rau lub sijhawm ntev, khaws cov khoom noj muaj txiaj ntsig

Lauj kaub tais diav ntawm qe, zaub qhwv thiab qos yaj ywm tuaj yeem piav qhia hauv ob lo lus uas yuav hais kiag li txhua yam txog lawv - mob siab thiab ntxim nyiam. Tab sis nws yog qhov tseeb ntawm cov yeeb yam zoo uas tus niam tsev tau siv zog, tsim lwm yam kev ua noj rau lawv tsev neeg

Txij li thaum lub sijhawm qub hauv tebchaws Russia, ntawm cov hnub so loj, nws yog kev coj los ci lub ncuav - qhob cij npaj rau lub rooj noj mov thiab tau txais cov qhua. Cov kab lis kev cai pej xeem raug pom los txog niaj hnub no. Lub tshoob ua noj ua haus tsis tiav vim tsis muaj pob lo

Daim ntawv qhia no yog qhov qub heev, siv sijhawm ntsuas, thiab saj tsis txaus ntseeg. Lub khob noom cookie yog crumbly, thiab jam ntawm txiv apples, cherries, txiv pos nphuab lossis plums yuav muab lub ci sov lub caij sov rau lub ncuav mog qab zib

Cov zaub muaj roj hauv cov roj zaub ua kom muaj txig sib luag ntawm cov zaub mov txawv. Yog lawm, koj tuaj yeem yuav cov roj zoo li no hauv khw, tab sis nws yuav zoo siab dua los npaj nws tus kheej, hauv tsev. Nws yog qhov yooj yim heev rau aromatize zaub roj, qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog tias cov tshuaj ntsuab qhuav thiab cov txuj lom ntxiv thiab hais hauv cov roj txias, tab sis kom tau thiab khaws tshuaj tsw qab los ntawm cov khoom xyaw tshiab, cov roj

Kev nyiam ntawm cov tsev tsis zoo nkauj feem ntau muaj cov khoom lag luam los ntawm yav dhau los thiab txawm tias lub caij ua ntej lub xeem, thaum nws yog lub sijhawm los ua kom tau chaw hauv kev npaj ua ntej. Kev saib xyuas kom zoo tshaj tuaj yeem yog qhov kev txhaws ntau

Cheese mousse nrog crab nqaij yog nqaij nyuj nyoos thiab ntxim nyiam heev. Npaj sai sai. Kuv xav ua mousse raws li daim ntawv qhia yooj yim. Cov khoom sib xyaw qhia tau txaus rau 6-8 servings. Nws yog qhov tsim nyog - mos cov txheej txheem cheese (classic) - 400 g

Cereals yog ib qho tseem ceeb tshaj plaws rau kev noj zaub mov zoo rau menyuam yaus thiab neeg laus. Txhua hom cereal muaj npe nrov rau nws cov tshuaj muaj txiaj ntsig zoo. Ntau tus neeg ua noj porridge los ntawm qhov muag thiab tau txais txiaj ntsig tsis zoo

Caramel lace, cobwebs, tee yog qhov qub thiab kho kom zoo nkauj zoo nkauj rau cov khoom qab zib hauv tsev. Nws tsis yog qhov nyuaj ua rau lawv; tom qab ob peb zaug ua tsis tau zoo, txawm tias tus tswv tsev tsis muaj kev paub ntau dhau los yuav muaj peev xwm los tsim tus kws tshaj lij theem kom zoo nkauj uas yuav hloov cov khaub noom yooj yim dhau los lossis cov ncuav mog qab zib

Qhov no qab zib zib ncuav mog qab zib tshuav nws lub npe rau lub qab zib muaj 40 txiv ntoo. Nws yog lawv leej twg muab cov khoom qab zib rau cov saj tsis nco zoo nkauj thiab ua rau nws ib qho khoom plig me me tiag. Tsis muaj kev nyuaj nyob hauv kev ua cov khoom qab zib, koj tsuas yog yuav tsum sim nws, thiab koj yuav tau txais kev zoo nkauj thiab kev lom zem los ntawm cov txheej txheem thiab qhov tshwm sim

Cov hws khov mis tuaj yeem ua nyob hauv tsev nrog kev lom zem thiab tsis muaj fuss. Kho koj tus kheej thiab koj tsev neeg nrog cov khoom qab zib qab zib no! Nws yog qhov tsim nyog Txog kev sau: - 500 ml ntawm cov kua mis rau - 2

Yog hais tias lub tsev me cheese tsis muaj sijhawm siv thaum nws tseem tshiab, nws tsis tas yuav tsum muab pov tseg, npaj cov khaub noom ua zaub mov nrog tsev cheese. Nws yuav twv yuav raug tshem tawm muag thiab kev sib tw. Cov zaub mov no tuaj yeem muab tau ua tshais nrog khob mis lossis cocoa

Ncuav qab zib hauv daim ntawv ntawm cov noob txiv nrog qab zib mis ua kua mis yog ua kom nrov zoo. Ntawm ntau pua hom ncuav qab zib, lawv sawv tawm, tej zaum, tsuas yog rau lawv qhov txawv txawv, txawm li cas los xij, qhov no tau tig los ua tus yuam sij rau kev ua tiav tiag

"Cov Txiv Hmab" nrog rau cov mis ua kua - qhov no yog qhov tseeb rau cov khoom noj tsis haum rau cov menyuam yaus, tab sis kuj yog cov laus. Tsawg cov khoom xyaw yog siv rau hauv kev npaj. Qhov tshwm sim yog cov tshuaj tsw qab, qab thiab crumbly neeg rau hauv koj lub qhov ncauj yaj

Cov txiv ntoo nrog cov mis nyuj ua cov tsis muaj qab zib yog cov khoom noj qab kawg uas paub los ntawm ntau cov menyuam yaus. Rau nws cov kev npaj koj yuav xav tau tshwj xeeb frying lauj kaub nrog grooves - "hazel". Kev txhaws yog tsim los ntawm cov mis nyuj ua kua, yog tias xav tau, koj tuaj yeem tso cocoa rau hauv nws

Eggplants yog cov txiv hmab txiv ntoo nyob sab qab teb, tseem hu ua xiav (hauv Ukraine) thiab demianok (hauv thaj av Volga). Fried, grilled, marinated nrog kua txob thiab qej, eggplant caviar - muaj ntau txoj kev xaiv rau kev npaj cov zaub no

Nqaij qaib nws tus kheej qab heev thiab tuaj yeem ua rau ntau txoj hauv kev. Sim cov nqaij qaib skewers. Qej-cov ntses ua ke yuav ua rau cov saj ntawm kebabs ntau dua piquant. Nws yog qhov tsim nyog - 1 kg nqaij qaib fillet

Pesto feem ntau yog ua nrog cov khoom sib txawv, thiab muaj ntau txoj hauv kev los ua cov kua ntsuab ntsuab no. Pesto feem ntau yog tsim los ntawm avocado, tab sis peb hais kom nws nrog qej qus, walnuts thiab pecorino. Nws yog qhov tsim nyog - 100 ml ntawm cov roj zaub

Txhua tus uas tau saj nws yuav nyiam lub ncuav qab zib no! Nws hloov tawm mus ua tshuaj tsw qab, mos thiab nkig! Daim ntawv qhia tau nco txog qhov tseeb tias cov khoom xyaw uas siv rau nws yog yooj yim heev. Tsis muaj mis nyuj los yog qe yuav tsum tau

Nqaij npuas yeej ib txwm nyob hauv qhov chaw muaj koob npe tshaj plaws hauv Polish cuisine. Yog li ntawd, txhua hom zaub mov Polish muaj me ntsis hauv cov calories, tab sis kuj tseem qab heev. Daim ntawv qhia ua noj tsis yooj yim, koj yuav tsum siv sijhawm thiab sijhawm rau kev siv sijhawm, tab sis nws tsim nyog

Cov duab qab zib ntawm raisins mus tau zoo nrog lub sourness ntawm cranberries qhuav. Qhov no yog qhov sib txuam ua ke rau cov khoom ci hauv tsev. Ua kom zoo siab rau koj tsev neeg nrog ncuav qab zib nrog raisins thiab cranberries. Nws yog qhov tsim nyog - 240 g hmoov nplej

Cov muffins uas muaj ntxhiab tsw qab thiab zoo nkauj yog dai kom zoo nkauj nrog nqaij qaib ntxim hlub, tab sis qhov no tsis yog qhov xav tsis thoob uas tos cov neeg uas sim kho cov tshuaj no. Nws yog qhov tsim nyog Rau qhov ntsuas:

Lub ncuav mog qab zib zoo nkauj tsim los ua neeg nyiam txawm tias cov neeg uas tsis nyiam qab zib los yog tsis nyiam ua rau lawv. Feem ntau, kev kho kom zoo nkauj tuaj yeem tsim los ntawm ib qho khoom xyaw, txawm tias yog inedible cov khoom xyaw

Rau cov khoom qab qab ncuav qab zib, npaj ib qab qab zib, impregnation, thiab icing. Tab sis qhov tseem ceeb tshaj plaws yog ua kom ncuav ci. Koj tuaj yeem ua rau lawv los ntawm shortcrust, biscuit lossis puff pastry, muab cov khoom zoo thiab tuab

Cov zaub qhwv pob zaub qhwv yog ib qho khoom noj uas muaj qab thiab muaj lub txiaj ntsig tsuas yog cov khoom lag luam zoo. Lawv tseem npaj rau ntau yam nqaij minced, rau qhov uas, ntxiv rau mov, zaub, ntses, nceb lossis nqaij tuaj yeem siv. Hauv cov ntawv tshaj tawm, cov zaub qhwv zaub mov tau ua nrog cov nqaij minced thiab cov mov thiab cov nqaij, lawv cov ntsiab lus hauv calorie tsawg, tab sis yog tias koj ua raws li cov zaub mov tsis muaj calorie tsawg, koj tuaj yeem sim ua

Airy cupcakes-rings, flavored nrog kas fes thiab nchuav nrog silky chocolate icing nyob rau hauv ua ke nrog vanilla khov - khoom noj qab zib zoo heev. Nws yog qhov tsim nyog Rau khob noom cookie khob noom cookie: - 125 g hmoov nplej

Dib kua txiv yog cov qoob loo melon, uas belongs rau txhua xyoo nroj tsuag nroj tsuag ntawm tsev neeg taub. Daj maum muaj muaj ntau cov as-ham thiab cov vitamins. Cov vitamins nyob hauv cov dib 100 g ntawm watermelon pulp muaj 0

Mulberry berries muaj ntau cov kab kawm thiab cov vitamins. Tsis tas li ntawd, cov txiv ntoo qab zib qab heev. Lawv zoo li blackberries nyob rau hauv tsos, qhov txawv tsuas yog mulberry berries ntawm ntau elongated duab. Lub tsob ntoo tsob ntoo muaj ntau cov vitamins C, PP, B1 thiab 2

Txiv nkhaus taw feem ntau yuav pom nyob hauv cov khw muag khoom noj loj. Txiv mab txiv ntoo txawm yuav siav lossis tsis puv nkaus. Qhov twg yog qhov zoo dua rau noj, thiab tseem ceeb tshaj - yuav ua li cas noj nws kom raug? Nws yog dab tsi?

Yog tias koj tab tom noj cov zaub mov muaj txiaj ntsig zoo uas tsis muaj co toxins, qhov no yog qhov kev xaiv uas paub zoo. Yog lawm, cov txiv ntoo zoo li blueberries thiab txiv pos nphuab tau txais kev mloog ntxiv nyob rau lub caij, thiab vim li cas

Ib qho qab kawg uas tuaj rau peb los ntawm cov neeg ua noj Iyiv yog hu ua fytyr. Nws yooj yim rau kev ua noj, tab sis nws nws tus kheej hloov tawm mus ua neeg noj heev, qab heev. Raws li, txawm li cas los, thiab txhua qab zib khoom qab zib. Yog tias koj xav ua surprise koj lub tsev nrog ntau yam, fytyr yog qhov koj xav tau

Leej twg yuav tau xav tias lub npe no zais cov puff pastry qab tshaj plaws cov khoom qab zib nrog cua qab zib qab zib? Nws yog qhov tsim nyog Rau qhov ntsuas: - 200 ml ntawm mis sov; - 200 g yaj hmoov; - 560 g ntawm hwm hmoov

Ua tsaug rau kev siv mis ua kua mis thaum ua noj nqaij npuas, cov nqaij yog muaj kua thiab nyuj nyoos. Nws yog qhov tsim nyog - 500 ml mis - 600 g nqaij npuas - coriander - 3 cloves ntawm qej - ntsev - hauv av kua txob dub - zaub roj - butter Cov Lus Qhia Kauj ruam 1 Txiav cov nqaij npuas rau hauv nyias daim hlau, nplawm txhua qhov ntawm ob sab nrog nqaij rauj

Appetizing curd qwj yog heev kev sib tw thiab qab. Cov ncuav pastries no yuav zoo siab rau ib qho hniav qab zib. Nws yog qhov tsim nyog - roj tsev tsis muaj rog cheese 250 g; - nplej nplej 400 g; - qab zib 100 g; - vanillin 1 sachet 10 g

Fatyr yog txawv khob cij. Muaj ntau ntawm nws ntau yam. Cov mov no yog ci hauv qhov cub, tandoor, hauv lauj kaub kib. Fatyr mov paj tuaj yeem raug kneaded tsis muaj kab mob, hauv mis, cov poov xab. Tsuas yog ib qho tsis tuaj yeem, lub khob noom cookie yog ib qho txawv

Kuv xav paub dab tsi pharaohs noj tsiab peb caug txhiab xyoo dhau los? Nws tsis yog tag nrho seb cov neeg Iyiv thaum ub tau siv txiv lws suav, tab sis cov txiv laum huab xeeb tau dav hauv cov tebchaws African. Nws yog qhov tsim nyog 1 khob txiv laum huab xeeb 4 txiv lws suav 1 dos ntsev av kua txob liab zaub xas lav nplooj zaub ntsuab Cov Lus Qhia Kauj ruam 1 Npaj cov txiv ntoo ua ntej

Qhov ntau hom kua txiv lws suav, kua zaub thiab lwm cov tais diav uas siv txiv lws suav yog qhov zoo tshaj plaws. Muaj ntau cov zaub mov txawv qhia tias txiv lws suav yuav tsum tau hlais los npaj tais. Yog tias koj chav ua noj ntawm cov chav ua noj tsis muaj lub tshuab ua mov noj lossis rab rab phom, koj tuaj yeem ua qhov no nrog cov grater tsis tu ncua

Cov txiv lws suav loj dua tsis muaj teeb meem. Koj tuaj yeem noj hom qab qab ntses los ntawm lawv, uas yuav muaj txiaj ntsig ntau tshaj li qhov yuav ib qho. Kev sim nrog cov khoom xyaw thiab tau txais cov tshiab, qub kev xaiv. Lawv tuaj yeem npaj rau kev siv yav tom ntej lossis noj tam sim ntawd tom qab ua noj, ua tiav cov kua qab uas qab nrog nqaij, nqaij ntses lossis mov ci tshiab

Pasta nrog zaub yog txoj kev sai thiab yooj yim los npaj. Txoj kev zoo nkauj ntawm cov tais no tseem yog tias koj tuaj yeem sim ua cov khoom xyaw thiab tau txais ntau dua thiab ntau lub tais. Ua kom nplej zom nrog zaub tshwj xeeb tshaj yog cua, tsis txhob ntim cov txuj lom thiab tshuaj ntsuab

Cov ntses hauv African cov zaub mov feem ntau yog nruab nrab ntawm cov zaub mov, uas yog ntxiv los ntawm lwm cov zaub mov ua ib sab zaub mov, hauv daim ntawv qhia no - nqaij. Cov kua ntses ua los ntawm cov kua txiv hmab txiv ntoo uas muaj txiv lws suav nrog cov txuj lom cuam tshuam nws cov zesty saj rau cov nqaij nyug

Ladenia yog hom zaub mov Greek. Nws yooj yim los npaj los ntawm cov khoom muaj. Haum raws li khoom noj txom ncauj, thiab zoo li hloov khoom noj. Nws qab qab thiab zoo li pizza li. Koj tuaj yeem ntxiv cov khoom xyaw rau qhov koj nyiam, piv txwv li, ntxiv cov txiv ntseej lossis txiv ntseej tsis txhob siv pob, thiab ntxiv rau koj lub ncuav qab zib nrog nqaij

Mannik yog cov khoom noj qab zib dhau los ua khoom qab zib tau npaj nrog ntxiv ntawm semolina, vim tias nws ua tawg tag thiab muaj cua. Feem ntau manna tau npaj nyob rau qab zib, tab sis nws tuaj yeem hloov nrog kefir. Nws yog qhov tsim nyog 2 lub qe ib nrab ib khob suab thaj 100 g margarine 2 tbsp

Dos yog qhov tseem ceeb ntawm kev ua ntau yam zaub mov qab. Tab sis nws yog iab heev, ntau yam kua muag zoo li hauv nws lub qhov muag. Txawm li cas los xij, txhua yam tsis phem. Kev ua noj me ntsis thiab koj tuaj yeem txaus siab rau koj cov tais diav nrog crispy thiab tsis yog nyob rau txhua lub iab iab

Scrambled qe nrog txiv lws suav yog tshais ntau yam tsis yog rau Askiv nkaus xwb. Cov zaub mov no tau npaj tau sai thiab txaus siab rau qhov zoo, thiab yog tias muaj sijhawm ntxiv cov nqaij npuas kib, cheese, nceb, zaub, tshuaj ntsuab, cov txuj lom thiab txhua yam txuj lom rau cov qe, ces pib qhov zoo mus rau hnub ntawd yog tau lav

Cov kab mob ntxim nyiam ntxim nyiam no yog yooj yim thiab yooj yim los npaj. Qhov tseem ceeb tshaj plaws rau cov hostess yog kom paub ob peb lub ntsiab lus ntawm yuav ua li cas ua cov cw, nrog rau daim ntawv qhia rau txoj cai khoom qab qab. Nws yog qhov tsim nyog - 8 tus ntoo loj loj

Hauv chav ua noj Indian, txhua cov tais diav yog qhov qub thiab tshwj xeeb. Kuv qhia koj npaj cov pob cua huab cua hu ua Puri. Neb ob leeg koj thiab koj cov menyuam yuav nyiam txoj kev lom zem no. Nws yog qhov tsim nyog - hmoov nplej - 1 iav

Jellied nqaij yog lub ntsiab zaub mov rau lub rooj festive. Dab tsi tus niam tsev tsis ua noj nws los ntawm - shank, nqaij npuas lub taub hau, nqaij nyuj, nqaij yaj, thiab lwm yam nqaij. Thiab tseem los ntawm nqaij npuas txhais ceg ua ke nrog nqaij qaib

Cov neeg uas tau sim kub yob hauv Nyijpooj café lossis tsev noj mov tej zaum yuav nyiam cov zaub mov dawb no. Cov yob zoo li no tuaj yeem npaj hauv tsev, nws tsis tas yuav muaj kev txawj tshwj xeeb. Nws yog qhov tsim nyog makisa

Delicious qhob jelly yog ib qho qab los noj mov uas siv kev txaus siab rau qhov chaw txhua hnub thiab lub rooj ua si. Cov zaub mov "tseeb" yog kev saib xyuas, pob tshab, tuab, ua rau ntawm cov khoom siv ntawm cov nqaij. Nws yuav tsum muaj cov txheej txheem ua muaj jelly - nqaij npuas, oxtails, nqaij pob txha, taub hau, lossis tsawg kawg ntawm cov nqaij qaib

Muaj ntau cov zaub mov txawv rau nqaij jellied. Txhua tus tswv ua noj rau nws saj. Tab sis prefabricated jellied nqaij los ntawm ntau hom nqaij yog tshwj xeeb tshaj yog qhuas. Hauv qhov no, muaj kua nplua nuj, muaj nqaij txaus thiab nqaij gelling, thiab cov nqaij zoo noj tau nyob hauv nws

Nqaij npua yog cov khoom lag luam zoo heev rau kev ua nqaij jellied. Muaj roj tsawg nyob rau hauv lawv, tab sis ntau ntau ntawm gelling cov khoom, nyob rau hauv tus yam ntxwv ntawm koj tuaj yeem tau txais ib qho yooj yim ua kom tawv nqaij khov kho uas tsis muaj qhov sib ntxiv ntawm gelatin thiab lwm yam kev tiv thaiv kab mob

Vim tias tsis muaj qhov tseeb dhau los, ntau lub tsev ua noj tshiab nyoos muaj kev nyuaj ntawm kev txiav cov nqaij qaib. Txawm hais tias, qhov tseeb, kev txiav ib tus noog lub cev tuag tsis yog qhov nyuaj tshwj xeeb. Ua li no, nws txaus kom paub tag nrho kab lus ntawm kev nqis tes ua tsim nyog

Kev noj zaub mov rau lub cev yog ib txwm ua tsis zoo, qhov zoo tshaj plaws nws tuaj yeem ua rau lub cev tsis zoo, qhov phem tshaj nws tuaj yeem ua rau neeg tuag taus. Kev raug lom tuaj yeem tshwm sim los ntawm ntau qhov laj thawj, piv txwv, muaj cov tshuaj lom hauv cov zaub mov

Feem ntau, cov neeg ua noj noj nrog qhov kev paub ua me me tau ntsib nrog ib qho teeb meem - lawv tsis paub yuav ua li cas txiav noog. Txawm li cas los xij, tsis muaj ib qho nyuaj ntawm no. Tsuas pub leejtwg yog nyob rau hauv dab tsi kab mus txiav lub cev

Lub caij sau qoob loo tau qhib. Cov niam tsev tau koom nrog kev khaws cia ntawm cov txiv hmab txiv ntoo thiab zaub. Txhua tus ua noj ua haus lover muaj txhua yam zaub mov txawv rau cov lus tsis txaus. Kev npaj lws suav ntsuab yog qhov tsim nyog rau lub thawv ntim zaub xam lav

Dib qhiav qab muaj tsw tsw qab thiab muaj zib ntab zoo. Qee tus cwj pwm saj ntawm cov khoom noj qab haus huv no kuj yog nyob ntawm nws cov kev sib txawv. Tab sis kuj tseem muaj cov lus zais uas koj xav paub kom tsis txhob yuam kev hauv kev xaiv lub suab

Ib qho cheese twg yog qhov muaj qhov ntxim siab ntawm cov protein ntau, yog li nws yuav tsum tau noj kom tsawg. Tab sis tseem nws tseem pab tau tsis tu ncua siv nws los muab lub cev nrog cov khoom tsim nyog, xws li calcium. Cheese nyob rau hauv kev noj haus Cheese muaj cov piam thaj hauv cov mis, muaj qee yam muaj rog, protein ntau thiab ntau cov calcium

Nqaij yog qhov txiaj ntsig zoo ntawm cov protein thiab cov zaub mov zoo uas yog qhov tseem ceeb rau tib neeg lub cev thaum muaj hnub nyoog li cas. Cov ntsiab lus ntawm calories ntau ntawm cov nqaij nws txawv rau ntau qhov laj thawj, yog li nws tsim nyog ua haujlwm nrog lawv

Switzerland yog paub thoob plaws lub ntiaj teb tsis tsuas yog rau nws cov txhab nyiaj thiab high-precision watches, tab sis kuj rau nws cov chees zoo heev. Nws kuj muaj lub tswv yim tsim ntawm txoj hauv kev los ua cov kua txaij ua tiav, cov khoom siv raw uas yog cov khoom noj khoom haus zoo li qub

Qaub qab zib mus zoo nrog cov txiv pos nphuab tshiab thiab prunes - qhov no yog qhov kev xaiv yeej-yeej rau cov khoom qab zib uas muaj qab ntxiag nrog txiv hmab txiv ntoo. Tsis tas li ntawd, nyob rau hnub kub lub caij ntuj sov, cov khoom noj qab zib no ua kom zoo dua tshiab, uas muaj lub zog rau lub hnub tag nrho

Qhov kas fes thiab lub teeb ci qab yog qhov zoo tshaj plaws rau cov kab mob calories uas koj tuaj yeem ntxiv ntau hom txiv hmab txiv ntoo rau. Cov zaub mov yog qhov zoo rau ob qho tib si kev noj haus thiab cov me nyuam mos. Daim ntawv qhia muaj ntau ntu ntawm kev npaj uas yuav tsum tau npaj qee yam

Ib tug ntau ntawm cov neeg raug kev txom nyem los ntawm qab zib cravings. Nws tuaj yeem tshwm sim, piv txwv, los ntawm hormonal tsis txaus, noj zaub mov tsis zoo, kem plab, thiab lwm yam. Nws muaj ob peb txoj kev qhia dav dav uas tuaj yeem txo qhov kev quav tshuaj no

Ntau yam tais diav yog npaj los ntawm txiv tsawb. Koj tuaj yeem ua tus dej cawv, smoothie, txiv hmab txiv ntoo qab, jelly, casserole. Yog hais tias cov txiv ntoo txawv teb chaws no nyob hauv lub tub yees me ntsis ntev dua li nws yuav tsum, tom qab ncuav ci los ntawm nws thiab ua rau koj tsev neeg xav tsis thoob

Yuav kom pamper tus neeg koj hlub nrog ib yam dab tsi qab rau tshuaj yej, nws tsis yog txhua lub sij hawm tsim nyog npaj cov pastries uas nyuaj. Koj tuaj yeem siv cov zaub mov txawv yooj yim. Qhov no, piv txwv, yog cov chocolate ncuav qab zib nrog pears

Zaub qhwv yog nplua nuj nyob hauv cov vitamins C, B vitamins, potassium thiab magnesium, uas tiv thaiv qhov tshwm sim ntawm cov kab mob plawv, nrog rau cov folic acid. Rau cov neeg uas ua raws kev noj zaub mov noj, zaub mov zaub qhwv yog ib qho yuav tsum muaj

Cov khoom noj txom ncauj rau ntawm rooj noj mov yog qhov tseem ceeb tshaj plaws thiab lub luag haujlwm. Herring nyob rau hauv ib lub tsho tiv no pluab thiab Olivier yog ntaus rau Xyoo Tshiab. Tab sis koj yuav tsum tsis txhob txwv koj tus kheej rau cov khoom noj txom ncauj "

Qhov no ib txwm khoom noj txom ncauj txom ncauj yog kib pita qhob cij nrog txhaws uas tuaj yeem ua tsis tau raws li koj nyiam! Nws tsis yog qhov kev xaiv rau kev noj tshais nrawm, noj qab nyob zoo thiab zaub mov zoo? Nws yog qhov tsim nyog Rau 2 servings:

Celery stalk muaj npe nrov rau nws cov khoom noj muaj txiaj ntsig zoo, uas pab hauv kev tiv thaiv cov phaus ntxiv. Nws tau txais thoob ntiaj teb kev lees paub ntawm cov khoom noj khoom haus zoo rau nws lub peev xwm los ntxuav lub cev ntawm co toxins thiab toxins, normalize metabolism thiab hlawv cov roj ntau dhau

Cov paj ntoo dub dub currant yuav siv tau los npaj tsis tsuas qab thiab uas muaj ntxhiab tsw qab los yog khaws cia, tab sis kuj yog ib qho ntxiv tshwj xeeb ntxiv rau cov nqaij thiab ntses. Nws yuav hloov ua noj tais diav. Nws yog qhov tsim nyog - 300 grams tshiab currant dub

Tus ntses curd hloov tawm mus rau qhov muag heev; nws tuaj yeem hnav khaub ncaws rau ib qho zaub nyias. Koj tseem tuaj yeem kis tau tus ntses curd sau rau ntawm qhob cij lossis ua nrog zaub mov ob lub teeb. Los ntawm txoj kev, koj tuaj yeem sib txawv li qub tsev li qub cheese kua ntses - ua nrog lingonberries lossis lws suav muab tshuaj txhuam

Tagliatelle - nplej zom khoom noj uas, zoo li daim txhuam cev, nqus cov kua ntsw, sib txuas nrog cov khoom lag luam suav nrog. Hauv qhov no, basil thiab qej. Nws yog qhov tsim nyog - 230 g tagliatelle nplej zom; - 200 g cws

Thaum cov neeg hlub tau sib sau ua ke ntawm lub rooj noj mov, raws li txoj cai, koj xav kom haum lawv nrog zaub mov qab. Kev npau suav thiab kev muaj siab tuaj yeem hloov cov zaub mov yooj yooj yim rau hauv kev ua haujlwm ntawm kev kos duab

Cov dos ntsuab thiab cov qe qe yog qhov kev xaiv zoo rau lub caij sov lub caij sov, vim tias nws tsis muaj nqaij li. Cov dos ntsuab mus zoo nrog qe thiab lub teeb mayonnaise, thiab nyuaj cheese yuav ntxiv tshwj xeeb piquant saj rau zaub xam lav

Qhov no cov zaub xam lav ntsuab tuaj yeem npaj nrog ob qho tib si quail thiab nqaij qaib qe. Ntxiv nrog rau qe, zaub mov suav nrog txiv ntseej, avocados thiab tov ntsev. Kev hnav khaub ncaws tuaj yeem yog ob qho roj thiab mayonnaise. Nws yog qhov tsim nyog - kua txob - mus saj

Cov hauv paus dos ntsuab tau ntev siv nyob hauv kev ua noj. Qhov qhia ntawm cov dos no rau hauv cov tais ua rau lawv muaj zog, txhim kho qhov saj. Feem ntau, cov dos ntsuab yog siv los ua kev kho kom zoo nkauj rau ntau cov tais diav, tab sis koj tuaj yeem ua ib qho khoom noj txom ncauj zoo tag nrho los ntawm nws

Daim ntawv qhia zaub xam lav no tuaj yeem hu ua Easter thiab tsuas yog caij nplooj ntoo hlav. Cov zaub mov yog qhov muaj xim zoo nkauj, ib qho ua haujlwm muaj qhov tshuaj txhua hnub uas muaj txiaj ntsig pantothenic acid. Hauv lwm lo lus, cov zaub mov muaj ntau ntawm cov vitamin B5, uas txhawb kev ua kom zoo thiab ua kom plaub hau sai

Jellied nqaij yog zaub mov qab thiab noj zaub mov zoo. Seasonings muab nws tshwj xeeb ntxim nyiam - horseradish, mustard, keeb kwm. Tab sis cloudy broth tsis ntxiv kev zoo nkauj rau cov nqaij jellied. Nws tuaj yeem ua kom sib, ua kom zoo pob tshab

Cov ntses kua zaub raws li cov ntses ua kua. Qeb ntawm nws txoj kev pom tsis cuam tshuam rau saj ntawm cov khoom, tab sis nws ua rau lub ntsej muag zoo nkauj ntawm cov tais. Ua noj ib qho kua txiv ntshiab muaj nws cov lus zais me. Nws yog qhov tsim nyog Ib tug ntses dej qe qe Cov Lus Qhia Kauj ruam 1 Ib hom ntses twg tuaj yeem siv los ua kom pom tseeb li ntses dej

Pob tshab nqaij qaib tsis tsuas yog tsa qhov qab los noj mov thiab satiates, tab sis kuj tseem muab kev zoo nkauj zoo nkauj. Txhawm rau thov koj cov neeg hlub nrog lub qab, qab ntxhiab thiab zoo nkauj kua zaub, koj yuav tsum coj ntawm lub nkoj ob peb cov lus qhia ua noj yooj yim

Cov tshuaj tsw qab thiab cov khoom noj muaj txiaj ntsig yog lub hauv paus ntawm txhua cov kua zaub. Cov kua tseem ntxiv thaum muab cov zaub, cov nceb thiab nqaij. Ib qho zoo nkauj pob tshab si tau txais los ntawm straining thiab taws nws. Cov txheej txheem no ncaj ncaj, tab sis yog tias koj xav kom ua tiav qhov kev ua kom pom tseeb dua, koj yuav tsum tau mus rau txoj hauv kev nyuaj dua li tsuas yog lim cov kua los ntawm sab cib

Bulgur tau pom nyob hauv chav ua noj ntawm cov neeg sib txawv, feem ntau cov neeg nyob hauv East. Cov no yog cov durum hom nplej uas tau tsau rau hauv dej kom txog thaum lawv swell, thiab tom qab ntawd ua cov tawv ntoo ntawm cov husk sab saud

Tiag tiag pilaf, ntawm chav kawm, los tsuas yog los ntawm yaj. Qhov no yog cov zaub mov qab heev, uas, hmoov tsis, tsis yog txhua tus niam tsev paub txog yuav ua li cas ua noj - rau qee qhov nws hloov tawm mus ua zoo li lub txhuv mov nrog cov nqaij

Ib qho khoom xyaw tseem ceeb hauv ntau cov tais diav kab lis kev cai, hloov pauv rau cov nplej zoo los yog nplej zom zoo, muaj kub muaj muaj ntxhiab tsw qab heev. Cov cereal no muaj qhov zoo nkauj zoo nkauj thiab zoo rau cov zaub nyoos, pilaf, tabbouleh, rau kev sau pies thiab rau cov kua zaub ntom ntom

Couscous yog qhov txawv ntawm tsis ncaj ncees lawm haiv neeg rau Morocco. Los ntawm cov khoom lag luam zoo no, koj tuaj yeem npaj tau yooj yim thiab sai sai cov zaub mov qab uas tsis tas yuav muaj nuj nqis kev siv nyiaj ntau. Couscous yog tsim los ntawm durum nplej

Yuav ua li cas ua lub khob noom yob qab zib hauv tsev, tsis yog txhua tus paub. Nws yog qhov tseeb ua tau yooj yim thiab nrawm. Nws yog qhov tsim nyog - Cov ntawv ci - scapula - phuam - hmoov nplej - 2 lub qe - 5 diav suab thaj - cov ntawv ci - hau mis nyuj ua kom siav - ntsev - 5 tbsp

Thaum koj xav tau kom sai npaj ib qho qab zib tais rau cov qhua, ci cov paj qab zib yuav tuaj rau koj cov kev pab. Nws yog qhov tsim nyog - 1 kg ntawm hmoov nplej; - 1 liter ntawm mis; - 4 lub qe; - 1 ntim ntawm butter

Kev muab cov paj ntoo rhaub tuaj yeem npaj nrog txhua qhov txhaws: nqaij, nplooj siab, ntses, qos, thiab tseem siv los ua qhov txawv ntawm manti, uas yog, noj cov zaub mov noj. Nws yog qhov tsim nyog Rau qhov ntsuas: - hmoov nplej

Txawm hais tias qhov pom meej nyuaj nyuaj, Roses los ntawm txiv apples thiab puff pastry yog qhov yooj yim los npaj, tab sis lawv tig tawm los ua qab heev uas koj yuav yaim koj cov ntiv tes. Sim nws, koj yuav tsis khuv xim nws! Nws yog qhov tsim nyog Puff pastry - 0

Shortcrust pastry pies yeej qab thiab yaj hauv koj lub qhov ncauj. Lub filling tuaj yeem ua ib yam dab tsi. Koj tuaj yeem npaj lub khob noom cookie nrawm, tsis tas yuav tsum tau yuav cov khoom xyaw tshwj xeeb kim. Tsev cheese filling yog siv heev thiab ntau yam

Kua Roses yog cov khoom noj qab zib zoo, heev qub hauv qhov tsos thiab yooj yim los npaj. Dov li cov ruv, koj tuaj yeem ua tau sai thiab yooj yim dai lub rooj noj mov zoo nkauj lossis thov koj tsev neeg nrog kev sib txawv rau noj tshais. Rau qhov kev npaj ntawm roses, txiv apples yog zoo dua los xaiv liab

Ntau hom ncuav qab zib tuaj yeem npaj los ntawm cov ncuav puff npaj tau, nrog rau zoo nkauj heev, cua thiab lub qhov ncauj "dej" nrog kua sau. Nws yog qhov tsim nyog - 1 phaj ntawm puff pastry; - 2 lub txiv ntsej muag nruab nrab

Cov khoom siv saib xyuas tus kheej xws li tampons raug suav hais tias yog lub xeev ntawm cov thev naus laus zis. Tab sis txawm tias thaj chaw ntawm tebchaws Iyiv thaum ub, cov poj niam siv cov ntawv papyrus nruj nreem rau hauv ib txoj raj, uas tau ua haujlwm rau lawv raws li tampon

Ntawm txhua hom txiv ntoo, walnuts muaj cov yam ntxwv ua muaj zog tshaj plaws. Nws tsis yog rau qhov tsis muaj dab tsi uas cov neeg Greek thaum ub tau hu lawv ua "cov acorns ntawm cov vajtswv". Yav dhau los, lawv loj hlob tsuas yog hauv Central Asia, tab sis ua tsaug rau kev cog qoob loo, tsob ntoo zoo no tuaj yeem nrhiav tau ntawm txhua thaj av ntawm lub ntiaj teb

Tsis nyuab, tab sis thawj appetizer rau txhua lub sijhawm. Txig zoo nkauj rau lub rooj festive thiab zoo siab nrog saj. Nws yog qhov tsim nyog - Nqaij nqaij - 0.5 kg; - qe - 2 pcs .; - puff pastry - 0.5 kg; - qej - 2 cloves

Prune muffins yog daim ntawv qhia zoo tshaj plaws rau lub rooj noj mov zoo thiab muaj rooj sib luag. Cov zaub mov tau npaj tau sai sai thiab tsis tas yuav siv sijhawm ntau. Cov ncuav qab zib muaj huab cua zoo nkauj, mos thiab muaj cov ntxiag tsw qab ntxiag

Nws yog qhov zoo siab ua kom tsis txaus siab rau koj tsev neeg thiab phooj ywg nrog zaub mov qab thiab qub. Pamper koj tsev neeg nrog tsev neeg cheese thiab chocolate ua khob noom qab, lawv yuav nyiam nws. Nws yog qhov tsim nyog - rog tsev cheese - 200 g

Ua tsaug rau lawv cov khoom qab qab thiab cov tsos zoo nkauj, choux pastry buns (profiteroles) nrog ntau cov ntawv sau tuaj yeem suav cov khoom noj txom ncauj qab. Cov menyuam pob Boil ib khob dej, muab tso rau hauv cov dej npau 100 g ntawm butter, ib pinch ntsev thiab khob hmoov

Yog tias koj xav ua cov khoom qab zib tiag tiag hauv tsev, tom qab ntawd xyuam xim rau custard profiteroles nrog strawberry jam thiab ricotta cream. Lawv yuav tsis tsuas yog cia koj txaus siab rau qhov zoo kawg nkaus saj, tab sis yuav kho kom zoo nkauj lub rooj noj mov

Cov kws tshaj lij yog cov pob me me ntawm choux pastry uas muaj cov txhaws: pate, lee, whipped cream los yog hau npau npau mis. Lawv tuaj yeem raug ua kua zaub mov lossis cov khoom qab zib. Txawm hais tias qhov pom meej nyuaj zuj zus tuaj, kev lub siab yooj yim los npaj hauv tsev

Feem ntau hauv cov yeeb yaj kiab Asmeskas, koj tuaj yeem pom cov tub ntxhais hluas sib sau nyob ib puag ncig ntawm ib qho hluav taws kub, ci marshmallows ntawm qhov hluav taws kub. Yog tias koj kib cov khoom noj no, nws ua viscous, me ntsis melts sab hauv, kis tau ib daim duab liab qab uas ua kom zoo nkauj

Ua cov ncuav mog qab zib hauv tsev feem ntau ua rau muaj kev cuam tshuam hauv tsev neeg, tshwj xeeb yog hauv cov menyuam yaus. Nws tsis paub tias dab tsi tseem ceeb tshaj plaws rau lawv - lub ncuav mog qab zib nws tus kheej lossis txheej txheem ua noj

Avocado yog qhov uas txaus siab tshaj plaws thiab muaj cov txiv ntoo uas muaj calorie ntau. Thaum siav, avocado muaj buttery kev ntxhib los mos thiab zoo li butter. Tab sis nyob rau hauv cov khw muag khoom, raws li txoj cai, unripe avocados yog muag thiab lawv qis dua qhov tsis zoo rau cov txiv hmab txiv ntoo paub tab

Yuav kom lub rooj noj mov muaj lub festive tiag tiag, cov tais diav yuav tsum tau dai kom zoo. Rau qhov no, ntau yam khoom siv, uas zoo nkauj txiav, ua pawg, kho kom zoo nkauj, thiab lwm yam. Txawm hais tias qhov ncauj txiav nqaij ntawm cov nqaij lossis nqaij hnyuv ntxwm tuaj yeem hnav nrog, piv txwv li, cov hnyuv ntxwm lossis nqaij npua

Nws yog qhov nyuaj rau kev xav txog kev ua noj ua haus zoo dua li qos yaj ywm thiab nceb. Cov tais diav ua los ntawm lawv yog qab los noj mov thiab noj zaub mov zoo, cov ntxhiab ntawm cov khoom no ib leeg, thaum ua zaub mov, cia koj lub hau qia

Pizza yog qhov kev xyiv fab rau tag nrho tsev neeg. Cov zaub mov no yooj yim los npaj thiab koj tuaj yeem ntxiv lossis hloov cov khoom xyaw koj tus kheej thiab ua kom koj cov pizza qab. Thaum koj ua cov mini pizza, txhua tog yuav tau txais lawv tus kheej pizza, thiab txhua tus tuaj yeem sib txawv hauv cov khoom xyaw

Cov kws qhia zaub mov noj haus hais tias "Yog koj xav kom koj noj qab nyob zoo, nco ntsoov suav muaj cod nplooj siab hauv koj cov zaub mov noj," Tab sis nws tsis yog txhua qhov tsim nyog los qhib lub hwj thiab noj nws ncaj nrog diav

Shawarma yog cov zaub mov nyiam ntawm ntau tus txiv neej, uas yog npaj tsuas yog. Koj tuaj yeem ntxiv cov zaub mov rau shawarma, nyob ntawm seb muaj dab tsi hauv koj lub tub yees. Txoj kev xav me me, sijhawm me ntsis - thiab kev noj hmo hearty rau koj tus txiv neej yog npaj txhij

Lub tsev shawarma yuav txawv nyob hauv nws cov muaj pes tsawg leeg los ntawm ib tus neeg yuav. Tom qab tag nrho, koj yeej tsis tuaj yeem twv seb cov shawarma yuav nyob hauv lub tsev pheeb suab yog ua dab tsi. Tom tsev, koj tuaj yeem npaj lub qab qab thiab qab los noj mov

Nws hloov tawm tias qab shawarma tuaj yeem tsim nyob hauv tsev. Nws muaj ntau qhov zoo, piv txwv li, nws cov lus muaj pes tsawg leeg paub, cov txheej txheem ua noj yog tswj tau. Cov khoom noj no zoo tsim nyog los ua kom rov qab koj tus kheej ntawm kev taug kev, ntawm kev noj mov, lossis hauv tebchaws

Txiv lws suav, dib thiab tswb kua txob yog cov sib xyaw ua ke rau lub caij ntuj sov vitamin zaub xam lav. Cov trio no tuaj yeem ua tiav nrog cov kua qub, cov cheese, tshuaj ntsuab thiab lwm yam ntxiv rau cov zaub mov kom zoo. Khw muag zaub xam lav Sim ua zaub xam lav nrog txiv lws suav, dib, kua txob, thiab cheese

Nws yog qhov zoo dua rau noj Berry-caw ntses los ntawm blackberries - nws hloov tawm ntau yam uas muaj ntxhiab. Cov kua ntses no tsim nyog tsis yog rau nqaij qaib mis, tab sis kuj tseem yog rau ntses ua. Nws hloov tawm delicious, thiab tseem ceeb tshaj plaws - npaj xws li tais yuav tsis yooj yim

Cov zaub mov no tuaj rau peb sab hnub tuaj. Nws muaj flatbread lossis Armenian lavash khoom noj nrog nqaij nyuj, nqaij yaj lossis nqaij qaib thiab txhoov tshiab zaub nrog kua ntses thiab txuj lom. Nws yog qhov tsim nyog - 600 g nqaij qaib fillet - 200 g qaub cream - 2 tbsp mayonnaise - 2 pob ntawm Armenian lavash - 2 lub noob - 2 txiv lws suav - Iceberg zaub xas lav lossis 1 lub taub hau ntawm Suav cov zaub pob - 3-4 radishes - 1 lub kua txob

Kurnik yog lub ncuav tsoos ncuav tsoos niaj hnub uas tau ua noj hauv teb chaws Russia tau ntev. Muaj ntau ntau yam sau hauv nws - los ntawm nqaij qaib thiab nqaij mus rau cov noob txiv thiab pob kws. Feem ntau lawv ua cov ncuav qab zib flaky, thiab ntau qhov sib txawv ntxiv hauv nws, qhov zoo dua

Mos mos thiab tawv ntses ntses ntses yog qhov zoo rau kev npaj ua ntau yam qub thiab tsis yooj yim rau cov tais diav. Cov tais diav ib txwm los ntawm cov ntses no muaj peev xwm ua tau ntau haiv neeg los ntawm kev ua cov ntawv yob nrog nceb. Nws yog qhov tsim nyog - ntses ntses ntses ntses ntses - 800 g

Catfish qab ntawm nws tus kheej, thiab ci hauv qab txoj kev no yuav yog qhov kev xaiv zoo rau noj su lossis ua hmo. Cov ntses tais ntses hloov tawm ua kom sib tw, muaj kua, nrog qab ntxiag. Nws tseem yuav siv qhov chaw tsim nyog ntawm lub rooj noj mov

Qhov zoo ntawm hare nqaij nyob tsis yog nyob ntawm tus qauv ntawm kev yos hav zoov, cia thiab thauj khoom, tab sis kuj nyob ntawm txoj kev npaj. Yuav kom mos cov luav nqaij kom ntau li ntau tau thiab tau txais ib qho zaub mov qab zoo heev, nws yuav tsum tau npaj ua ntej

Tsis tsuas yog khoom qab zib qab zib yuav thov koj cov qhua nyob rau hnub ua koob tsheej. Ib lub ncuav mog qab zib rau cov nqaij uas tsim los ntawm cov tswv yim zoo ntawm lub hostess tuaj yeem ua kom zoo nkauj tiag tiag ntawm lub rooj. Cov zaub mov no yog tus nqi qis, yooj yim los npaj thiab cov khoom noj khoom haus zoo heev

Cov khoom noj tseem ceeb hauv cov tais yog avocado thiab celery. Avocados yog ib qho kev xaiv zoo rau cov uas tsis noj ntses thiab nqaij ntses. Kev nplua nuj nrog cov vitamins A, D thiab omega-3 fatty acids. Tiv thaiv kev loj hlob ntawm atherosclerosis thiab kab mob plawv

Niaj hnub no muaj ntau dua 250,000 hom nceb noj hauv ntiaj teb. Ntau yam yog siv hauv kev ua noj thiab muaj nqis heev. Txawm li cas los xij, muaj ntau cov uas nws tus nqi ib gram yog ntau txhiab euros. Cov no suav nrog truffles dub thiab dawb, lub nceb kim tshaj plaws nyob hauv lub ntiaj teb

Cannelloni - Italian pasta nyob rau hauv daim ntawv ntawm cov hlab los yog lub plhaub. Yog tias koj ua raws txhua qhov kev pom zoo, tom qab ntawd koj tuaj yeem noj hom cannelloni, uas yuav ua rau txhua tus qhua tsis txaus siab. Nws yog qhov tsim nyog - 250 g cannelloni

Cannelloni yog ib hom Italian pasta nyob rau hauv cov qauv uas ntev li 10 cm ntev thiab 2 rau 3 cm inch. Cannelloni cov ntim puv ntau yam, tab sis cov qauv qub yog minced nqaij nrog zaub. Cannelloni feem ntau yog ci nrog béchamel cov ntses thiab grated cheese

Lub cheesecake tau npaj rau hauv daim ntawv ntawm cov buns me me lossis ib qho khoom noj loj loj nrog kev qhib qhib. Kev sau ntawm ib qho cheesecake tuaj yeem yog curd, berry, jam lossis jam, nrog rau cov qos yaj ywm ci nrog dill. Nws yog qhov tsim nyog Sab cib lub tais tob ci ntawv 4 khob hwm hmoov nplej 4 lub qe 6 tbsp

Txiv kab ntxwv marmalade yog qhov muag zoo heev. Nws muaj ntau qhov zoo: xws li marmalade muaj cov vitamins ntau, muaj tsawg kawg ntawm calories, thiab tsis muaj rog nyob rau hauv tag nrho. Tsis tas li ntawd, marmalade yog cov nqaij heev, ntxhiab, thiab tseem ceeb tshaj - tsis muaj chemistry

Txhua tus hostess xav ua rau nws cov qhua tsis txaus ntshai nrog cov tais diav txawv. Muaj ib txoj kev yooj yim haum - ua canapes. Cov zaub mov no tuaj yeem tsim los ntawm yuav luag txhua cov zaub mov nrog qhov tsawg kawg ntawm kev siv zog. Canapes yog ib qho ntawm cov nyiam noj nyob ntawm qhov rooj rooj tog

Kev lig kev cai, hauv txhua kab lis kev cai, lub rooj noj mov zoo nkauj nrog txhua hom tais diav. Thiab cov khoom noj txom ncauj tau ua lub luag haujlwm tseem ceeb hauv nws. Tab sis, xaiv qhov raug, lawv yuav zoo los ua lub hauv paus ntawm cov ntawv qhia zaub mov rau lub sijhawm tseem ceeb

Lub teeb ci rooj noj mov nrog ntau cov canapes, tartlets thiab cov nplais ntawm cov cheese, sausages, thiab txiv hmab txiv ntoo tau ua nrov ntev los ntawm cov neeg hluas. Nws yog qhov yooj yim los ua cov kev kho mob no rau cov qhua ntawm cov rooj tog, cov menyuam yaus cov koom txoos, cov koom txoos tshwj xeeb thiab txawm tias hnub yug

Rau tag nrho kev ua haujlwm ntawm lub cev, nws yuav tsum tau txais txhua yam khoom siv pob zeb tsim nyog, ib qho tseem ceeb tshaj plaws uas yog iodine. Nws yog qhov ua tau kom them nyiaj rau nws qhov tsis txaus los ntawm kev noj cov vitamins tshwj xeeb thiab cov zaub mov hauv av, tab sis nws yooj yim dua rau kev npaj kom muaj cov khoom noj muaj txiaj ntsig

Cov nqaij ua noj yog qhov yuav tsum tau nyob rau ntawm lub rooj noj mov, tshwj xeeb yog tias kev ua koob tsheej tsis tiav yog tsis muaj cawv. Xws li lub tais yog nyob rau qeb ntawm hearty thiab yuav cia koj muab cov khoom noj txom ncauj ua ntej noj khoom kub

Haddock yog ntses los ntawm tsev neeg ntses. Nws qab qab heev thaum ua noj kom haum. Koj tuaj yeem noj ib qho tais nrog nws, suav nrog mov noj lossis ncuav qab zib. Tab sis, tau kawg, qhov kev xaiv zoo tshaj plaws yog kom ci cov ntses no hauv qhov cub nrog rau cov hauv paus dos, txiv lws suav thiab eggplants, lossis ua cov kua zaub ntses nrog nws

Kev xaiv ntses yog qhov ib txwm muaj kev txiav txim siab nruab nrab. Qhov tseem ceeb tshaj nyob hauv nws yog Omega-3 fatty acids. Calcium thiab iodine, uas kuj muaj ntau hauv cov nqaij nruab deg, tuaj yeem muab tau los ntawm lwm qhov chaw. Lub ntsiab lus ntawm kev xaiv ntses yog txawv:

Cherry ripens ib qho ntawm thawj ntawm cov txiv hmab txiv ntoo thiab cov nroj tsuag txiv hmab txiv ntoo. Nws ua ntxiv rau tib neeg lub cev nrog cov vitamins A, C, P thiab B. Cov txiv lws suav muaj ntau yam tseem ceeb, suav nrog hlau thiab magnesium

Ib qho ntawm cov kab lis kev cai ntawm lub Tsib Hlis 9 kev ua koob tsheej yog daim teb zaub mov tsim nyog nyob rau hauv qhov chaw ntawm kev ua koob tsheej loj. Coob tus neeg nyiam cov nqaij thiab buckwheat nrog nqaij ntxhw. Tsis yog txhua tus muaj lub siab ntev sawv hauv txoj kab rau ib ntu

Ntau lub tais tsis tuaj yeem xav tias tsis muaj tshuaj ntsuab tshiab thiab uas muaj ntxhiab tsw. Nws tsis tsuas yog hloov cov khoom noj mus ua kev ua noj ua haus zoo nkauj, tab sis kuj txhawb nqa lub siab nrog nws lub ntsej muag ci ntsa iab xim

Dab tsi los ua noj ua hmo yog tias koj muaj sijhawm me me heev? Qos casserole nrog nceb yog qhov kev daws zoo rau cov teeb meem zoo li no. Nws yuav txaus siab rau cov neeg hauv tsev neeg uas tsis yoo mov. Txhua tus niam tsev muaj qos yaj ywm hauv Tshuag, thiab thaum cov zaub kib li niaj zaus los yog hau zaub twb tshau, koj tuaj yeem xav me ntsis thiab ua zaub ua mov

Kuv hais kom sim ua ib qho qab thiab txawv txawv - zaub qhwv casserole nrog nqaij nqaij uas haus luam yeeb. Ib qho ntawm casserole muaj kwv yees li 380 kcal. Cov zaub mov uas tau hais tseg yog txaus rau 4 pluas noj. Nws yog qhov tsim nyog - haus nqaij nyuj - 150 g