Noj qab nyob zoo 2024, Kaum ib hlis

Taub dag pancakes yog qhov kev xaiv zoo rau kev noj tshais qab thiab zoo noj. Melon kab lis kev cai muaj qab ntxiag thiab xim zoo nkauj. Ib lub tais ua los ntawm cov taub dag yuav tsis tsuas ua rau koj txaus siab rau lub siab tus yam ntxwv, tab sis tseem yuav txhawb nqa koj, kom koj nco txog lub caij sov thiab lub hnub

Lavash roll nrog crab sticks yog cov khoom noj kom yooj yim thiab npaj tau yooj yim uas tso cai rau koj ua kom koj cov zaub mov ntau ntxiv lossis ntxiv cov khoom noj txom ncauj tshiab rau lub rooj noj mov. Cov khoom xyaw rau tsim lub tais xav tau cov yooj yim, yog li cov ntawv yob tsis kim heev ntawm tus nqi

Nyiv yog suav tias yog qhov chaw yug ntawm crab sticks. Nws yog los ntawm muaj, raws li cov lus xaiv, tias thawj cov zaub xam lav zaub mov ntxiv nrog ntxiv ntawm cov khoom no tau mus. Thaum xub thawj, cov pob txha ntses ua tau los ntawm cov nqaij crab

Qhov muag qab ntawm nqaij qaib nqaij mus nrog ntau yam sib xyaw: zaub, nceb, txiv hmab txiv ntoo. Rau cov qab los noj mov, cov nqaij ib txwm nyob rwj, tab sis qee cov zaub xam lav siv cov nqaij haus lossis ci nqaij. Nws yog qhov tsim nyog - nqaij qaib fillet - 300 grams

Koj puas tau ua dua cov nqaij qaib noj ncuav? Yog tias tsis yog, tom qab ntawd nws tsim nyog los ua lub suab tais. Lub ncuav mog qab zib offal hloov tawm kom zoo nkauj thiab muaj lub siab nyiam, thiab nws txoj kev npaj tsis siv sijhawm ntau

Rau ntau tus neeg, cov kab lus "qhwv cutlets" yog txuam nrog kev tsis txaus ntseeg. Qhov tseeb, yog tias koj pom cov ntawv qhia raug, cov zaub mov yuav dhau los ua kom zoo nkauj heev, nws yuav muaj lub ntsej muag ntxim nyiam thiab cov ntxhiab tsw ntxhiab

Zaub qhwv cutlets tsis yog tsuas yog ua zaub mov noj rau lub cev xwb, tab sis kuj tseem muaj zaub mov zoo thiab muaj cov vitamins thiab microelements. Ua noj zaub cutlets tsis tas yuav tsum tau siv sij hawm ntau thiab tej txuj ci ua noj tshwj xeeb

Buckwheat tau suav hais tias yog tus poj huab tais ntawm cov kua zaub txhuv, vim tias nws muaj protein ntau thiab ntau yam kab laum uas tsim nyog rau lub neej. Tab sis muaj cov khoom lag luam muag - nws tsis lom zem txhua. Yog li ntawd, tus niam tsev tau nrhiav cov zaub mov kom zoo rau cov tais diav nrog cereals

Yog tias koj tsis paub dab tsi tshiab ua noj rau koj tsev neeg, txiav cov qos yaj ywm. Cov zaub mov no yog sib xyaw ua ke nrog nqaij, tshiab thiab qab ntsev zaub, ntau cov kua ntses. Kev txiav cov qos yaj ywm txiav tawm yuav tsis siv sijhawm ntau, thiab koj tsis tas yuav muaj kev txawj tshwj xeeb los ua zaub mov qab

Dos ncuav qab zib tau ntev ua kev pom ntawm Fabkis cov zaub mov, nrog rau cov kua zaub dos, classic julienne thiab foie gras. Nws cov keeb kwm yog shrouded hauv romantic legends, nws yog ib qho ntawm feem ntau noj tshais thoob plaws ntiaj teb, thiab tib lub sijhawm nws tau txais kev hlub ntawm Lavxias teb sab khoom plig

Cov khoom muaj txiaj ntsig ntawm avocado tau ua nws nrov nrog kws ua zaub mov los ntawm thoob ntiaj teb. Cov khoom tsim ua los ntawm cov txiv no yog qhov tshwj xeeb tshaj yog. Avocado zaub xam lav nrog ntses Qhov khoom noj txom ncauj no, khoom noj txom ncauj tsuas siv sijhawm ib nrab ib teev los npaj

Noj cov nqaij qaib nqaij yog nrov ntawm cov kiv cua ntawm kev noj zaub mov, cov neeg coj kev noj qab haus huv thiab tsuas yog ntawm cov neeg nyiam noj zaub mov qab. Koj tuaj yeem ua rau ntau yam nqaij qaib tais nrog ib qho tsis txawv thiab tsw qab

Kiv cua ntawm dumplings thiab dumplings yuav zoo siab rau lawv cov neeg koom tes Italian - ravioli. Muag heev thiab lub teeb, txhaws nrog zaub ntsuab thiab tshij, qaub cream thiab tshuaj ntsuab ntxiv, lawv yuav coj koj tsis tuaj yeem nco txog lub sij hawm zoo siab ntawm gastronomic

Teriyaki salmon yog cov zaub mov savory uas yooj yim los npaj thiab tsis tas yuav npaj ua noj tshwj xeeb. Cov khoom lag luam rau cov ntawv qhia txawv yuav xav tau cov neeg uas paub tshaj plaws. Nws yog qhov tsim nyog - 2 salmon steaks

Nyias pancakes, blueberries, txiv qaub tev aroma - dab tsi yuav ua rau ntau yam qab los? Sim ua cov blueberry pancakes nrog txiv qaub zest rau noj tshais zoo! Nws yog qhov tsim nyog Rau plaub servings: - hom hmoov nplej - 1, 5 khob

Ncuav qab zib uas muaj ntxhiab tsw ntxhiab tsw qab ntxiag mas yog qhov qab zoo rau tshuaj yej. Txhawm rau sau cov ncuav mog qab zib, koj yuav tsum ci cov khaub noom ua npuas daim txhuam cev thiab ua qab zib nrog lub qab zib. Nws yog qhov tsim nyog - 2, 5 lub txiv qaub

Cov ncuav qab zib oatmeal no zoo heev rau qhov classic raws li GOST, tab sis tshaj nws cov txiaj ntsig vim tag nrho cov hmoov nplej hauv cov lus muaj pes tsawg leeg. Nws yog qhov tsim nyog Rau 10 lub ncuav qab zib: Tag nrho cov hmoov nplej - 98 g

Sab hnub tuaj tshuaj tau muab rau peb muaj ntau cov txiaj ntsig zoo thiab cov ntxhiab tsw qab, suav nrog turmeric, cov hmoov ntawm ib qho ntawm ntau yam ntawm qhiav. Cov dej haus uas peb yuav npaj los ntawm turmeric txig ntxuav cov hlab ntshav, tshem tawm cov ntsev tso rau hauv cov pob qij txha, thiab txhim kho kev cuam tshuam

Cov ntawv noj mov no tsuas yog kev pab cawm neeg noj nyob rau lub sij hawm uas koj yuav tsum npaj cov khoom qab zib sai heev (cov qhua nyob ntawm lub qhov rooj, ua tshais rau tsev neeg). Nws yuav siv sijhawm li 10 feeb los ntawm kev pib npaj rau lub sijhawm thaum yob npaj

Tsawg tus neeg yuav tsis lees txais khoom qab zib ua hom khoom qab zib. Tab sis feem ntau lawv tsis zoo yog muaj lus nug. Kho koj tus kheej thiab cov neeg koj hlub, khoom qab zib hauv tsev yog qab thiab, tseem ceeb tshaj, noj qab haus huv! Nws yog qhov tsim nyog Raws li 30 lub khob noom

Zucchini lub caij yog nyob rau hauv tag nrho viav vias, uas txhais tau tias nws yog lub sijhawm los npaj ntau yam. Nyob rau tib lub sijhawm, zucchini tuaj yeem siv tau ob qho tib si rau pickles thiab rau txawv txawv, tab sis muag heev thiab muaj ntxhiab tsw

Nyob rau lub caij ntuj sov, txhua tus ua npaj rau lub caij ntuj no: lawv ntsev cov txiv lws suav, dib, ua noj compotes thiab jams. Los ntawm txoj kev, jam tuaj yeem ua tsis tsuas yog los ntawm cov txiv ntoo. Nws hloov tawm tias zucchini kuj tseem haum rau lub lag luam no

Zucchini yog cov zaub tshwj xeeb uas koj tuaj yeem ua rau jam lossis jam los ntawm nws. Zucchini jam hloov mus rau tsis tsuas yog tsis qab, tab sis kuj noj qab haus huv, ua tsaug rau qhiav thiab txiv qaub. Cov khoom xyaw rau ua zucchini jam:

Lub caij ntuj sov yog nplua nuj nyob hauv cov txiv hmab txiv ntoo thiab zaub suav cov qoob loo. Tus niam tsev keej muaj peev xwm tswj tau txhua hom zaub xam lav, cov zaub mov kom ntau, cov ntsiab lus thiab ua kom khov. Yog tias lub xyoo no lub zucchini sau tau zoo, ces koj tuaj yeem ua ib qho txawv txawv zucchini jam

Cov kua txiv qab zib ntawm cov txiv kab ntxwv muab lub cev nrog cov khoom muaj zog ntawm cov vitamin C, uas yog xav tau tshwj xeeb tshaj yog nyob rau hauv lub caij txias. Ascorbic acid muaj peev xwm tiv thaiv lub cev los ntawm kev mob khaub thuas raws caij nyoog thiab ua xua, pab kom tawv nqaij tiv taus qhov mob khaub thuas thiab txhawb lub plawv

Zucchini yog ntau yam zaub, vim los ntawm nws koj tuaj yeem ua noj tsis tsuas yog stew lossis caviar, pickle lossis marinate, tab sis kuj ua rau zoo thiab qab jam. Zucchini - 1-2 txiv hmab txiv ntoo hauv nruab nrab nrog rau qhov hnyav tag nrho txog 2 kg Lemons - 2-3 daim Qab Zib - 1 kg 1

Yog tias koj nyiam cov txiv hmab txiv ntoo qab qab zib, nco ntsoov npaj ib txheej ncuav mog qab zib hu ua "Kiwi". Qhov delicacy no tsis tsuas yog muaj cov khoom zoo nkauj zoo nkauj xwb, tab sis kuj saib lub ntsej muag - nws yuav zoo kawg nkaus dai ib qho rooj festive

Halva tau hlub los ntawm ntau tus, tab sis lawv tsis xav txog tias nws tuaj yeem noj ib qho txawv dua li hauv nws daim ntawv ib txwm muaj. Txawm li cas los xij, ib qho khoom noj qab zib txaus nyiam tuaj yeem tsim los ntawm kev ua delicacy - muag heev, airy, halvic, txiv ntoo

Muaj ntau cov tswvyim hais ua dabneeg thiab cov cim qhia ua noj ua haus. Piv txwv li, uas nyob rau lub hli puv koj tsis tuaj yeem nyem lub khob noom cookie, lossis tias qhov nce ntawm lub ncuav ci nyob ntawm lub siab ntawm tus kws ua zaub mov

Kiwi yog ib qho txiv hmab txiv ntoo muaj txiaj ntsig zoo uas tau noj zoo dua tshiab kom lub cev tau txais cov vitamins thiab cov zaub mov ntau tshaj plaws, tab sis qee zaus koj tuaj yeem nplawm koj tus kheej nrog kiwi jam, uas nws yooj yim ua hauv tsev

Italian khob cij yog txawv. Txhua cheeb tsam ntawm ltalis bakes nws tus kheej, tshwj xeeb pastries. Ib qho qhob cij twg qab, tej zaum vim tias nws tau sov nyob rau hauv ltalis. Los yog tej zaum vim li cas rau saj yog tias qhob cij npaj tsuas yog los ntawm durum nplej

Lagman hloov tau dhau los ua cov neeg nyiam heev. Hauv multicooker, cov zaub mov khaws txhua qhov tseem ceeb. Cov zaub tsis hnov tsw thiab cov nqaij yuav tawm ntawm ob peb tus neeg tsis nco qab; Nws yog qhov tsim nyog - noodles rau lagman 300 g

Ua noj nqaij npuas hauv mulvar yog qhov txaus siab. Nyob rau hauv nws, cov nqaij yog yuav luag tsis yooj yim mus rau lwj, nws yuav nco ntsoov tig tawm mus ua heev cua thiab muaj kua. Ua tsaug rau lub versatility ntawm multicooker, koj tuaj yeem noj ntau yam nqaij npuas sib txawv hauv nws

Qhov no txoj kev ntawm kev ua noj nqaij qaib, qab, ruddy ntawm txhua sab, nrog daim tawv nqaij ntuag, nqaij tawv thoob plaws lub cev nqaij, tau paub txij li lub sijhawm "Soviet". Tam sim no, nrog qhov tuaj txog ntawm ntau tus cuab yeej technology tshiab hauv peb lub tsev nyob rau hauv daim ntawv ntawm lub rhawv, microwave ncu, hluav taws xob BBQ grill, thiab lwm yam, hom no tau pib tsis nco qab, txawm hais tias nws yooj yim heev thiab pheej yig

Cov mis nyuj uas muaj hau ua siav yog cov khoom noj uas txawv txawv, koj tuaj yeem noj nws los ntawm mis nyuj cov mis nyuj, qab zib thiab qab zib, lossis koj tuaj yeem rhaub tau cov mis ua tau rau hauv lub saucepan. Cov mis nyuj uas muaj kua mis thiab taum pauv tau tam sim no muaj peev xwm yuav yuav hauv txhua lub tsev loj

Rog ntses yog qhov tseem ceeb heev, capelin tsuas yog ib qho ntawm lawv. Nws muaj cov roj ntses ntau, uas muaj cov txiaj ntsig zoo rau tib neeg lub cev. Cov tshuaj qab ntsev capelin muaj qab ntxiag thiab qab ntxiag. Nws ntsev sai sai. Nws yog qhov tsim nyog 1 kg ntawm capelin 700 gr

Cov nqaj yuav nrhiav tau ntawm ntau hom - cov zaub mov kaus poom, zaub mov khov lossis ciaj sia, nias cov nqaij lossis zaub mov tshwj xeeb. Cov khoom no feem ntau muaj nyob rau hauv cov khoom noj khoom haus txoj hauv kev thiab tau siv los npaj ntau yam tais diav

Xws li cov khoom noj qab haus huv zoo li yogurt yog siv hauv ntau cov khoom qab zib, tshwj xeeb hauv kev tsim khoom qab zib. Lub teeb, airy txiv hmab txiv ntoo yoghurt ncuav mog qab zib yuav muab rau koj lub caij ntuj sov zoo nkauj, yuav tsis ntxiv centimeters rau koj lub duav thiab yuav kho kom zoo nkauj txhua lub rooj noj mov

Cov khaub noom ci me me heev thiab qab heev tuaj yeem tsim los ntawm tsev cheese li niaj zaus. Lub khob noom cookie ua nrawm thiab yooj yim los npaj thiab noj ntau dua txawm tias. Koj tuaj yeem thov ob qho tib si qhua thiab tsev neeg nrog qhov khoom noj zoo, txhua tus yuav txaus siab

Lub teeb thiab qab ntxiag chocolate ncuav mog qab zib nrog strawberry jelly thiab creamy icing tsuas yog qhov koj xav tau. Nws yog qhov tsim nyog - 6 lub qe; - 150 g hmoov nplej; - 30 g ntawm cocoa hmoov; - 1 tbsp. kasfes (nyiam dua instant)

Txhua tus neeg yuav nyiam qhov ci ntsa iab thiab lub ntsej muag ntawm lub ncuav mog qab zib, vim tias nws muaj cov khoom sib xyaw zoo meej - chocolate, cream thiab txiv pos nphuab. Cov tuam txhab loj, tsis yog nws? Nws yog qhov tsim nyog Rau khoom qab zib:

Qhov zoo tshaj plaws txog qhov khoom qab zib no yog qhov nws tuaj yeem ua tau sai sai, tsis muaj ci, thiab qab. Nws yog qhov tsim nyog - 12 pcs. ncuav qab zib; - 300 g ntawm tsev cheese; - 150 g suab thaj; - 10 g ntawm gelatin

Lub caij ntuj sov strawberry ncuav mog qab zib yog yooj yim heev los npaj, tab sis nws siv sijhawm ntev heev, vim nws muaj ob txheej ntawm jelly, uas siv sijhawm los tawv. Cov khoom xyaw rau cov kab ua noj: 4 tus qaib qe; 120 g suab thaj

Ncuav mog qab zib Strawberry yog cov khoom qab qab thiab qab qab. Lub custard nrog tsev cheese hloov tawm los ua cov nqaij tawv heev. Txiv pos nphuab tsis tsuas yog tsim lub ncuav mog qab zib, tab sis kuj ntxiv qhov tshwj xeeb lub caij ntuj sov

Ncuav mog qab zib ncuav mog qab zib nrog curd cream hloov tawm kom muaj qab txaus nyiam. thiab yog tias koj tseem mus kom ze rau qhov tsim ntawm cov khoom qab zib kom zoo, koj yuav tau txais kev ua haujlwm tiag tiag ntawm kev ua zaub mov noj

Cov kua txiv kab ntxwv muaj lub qab ntxiag saj. Nws haum rau ob qho tib si nqaij cov tais diav thiab cov khoom qab zib. Nws yog ua kom yooj yim thiab effortlessly. Nws yog qhov tsim nyog Txiv kab ntxwv rau cov nqaij: -2 lub txiv kab ntxwv -4 nqaij qaib qe -1 tablespoon txiv qaub kua txiv -1/3 pob ntawm butter -salt, kua txob liab los saj Kua ntses txiv kab ntxwv rau cov khoom qab zib:

Kev sib xyaw ntawm salmon thiab almonds yuav txaus siab txawm tias gourmets muaj tseeb, thiab nrog cov kua txiv kab ntxwv, cov zaub mov no yuav dhau los ua koj lub npe kho rau lub rooj noj mov. Nws yog qhov tsim nyog - 2 lub txiv kab ntxwv - ntsev - hauv av kua txob dub - 200 g butter - basil - txiv roj roj - 1 kg ntses liab txhaws ntses - 3 lub me me carrots - 1 txiv qaub - almonds - zaub xas lav nplooj - zaub paj ntsuab Cov Lus Qh

Salmon nyob rau hauv cov kua txiv kab ntxwv yog ib chav kawm tseem ceeb uas yuav siv sijhawm li ib nrab ib teev ua noj. Los ntawm rau lub muaj khoom, muaj lub siab dawb tau txais - txhua tus neeg hlub yuav raug pub rau lawv sau, thiab koj tseem yuav txaus siab rau cov kev ua noj ua haus mini-masterpiece

Cov ntses raws li daim ntawv qhia no hloov tawm los ua qab zib, cua, nrog zoo txiv kab ntxwv tsw qab. Dijon mustard thiab cov kua ntses ntxiv zest rau cov zaub mov. Hloov ntawm salmon, koj tuaj yeem nqa salmon - nws tseem mus zoo nrog cov khoom xyaw no

Tsis ntev los no, Thai cov zaub mov tau dhau los ua qhov ntau thiab tsawg ntawm kev noj zaub mov ntawm ib tus neeg Lavxias, vim nws tau ntim nrog cov kab txawv tshiab thiab muaj cov vitamins ntau. Cov khoom xyaw: 2 dia ntses ntses 220 g mov nplej

Lub caij sov yog lub caij rau berries. Lawv tuaj yeem noj tau tshiab, khov, cov kaus poom. Thiab koj tuaj yeem noj cov ncuav qab thiab ncuav qab zib nyob rau lub caij ntuj sov. Piv txwv li, ntawm no yog lub ncuav mog qab zib strawberry. Nws yog qhov tsim nyog Rau qhov hauv paus:

Cov kua zaub yog qhov zoo tagnrho rau txhua yam khaub noom taum pauv, nplej zom. Nws mus zoo nrog mashed qos yaj ywm, tuaj yeem siv ua kua ntses rau appetizers. Rau cov neeg nyiam ua loj loj hauv cov kua ntses, qhov no tsuas yog godsend, xws li kua ntses tuaj yeem siv los ua zaub mov ywj siab

Nws hloov tawm tias marshmallows tseem tuaj yeem ua tau tom tsev. Qhov delicacy yuav tig los ua cua heev, qab thiab mos. Marshmallow muaj pectin, uas tshem tawm cov ntsev thiab co toxins hauv tib neeg lub cev. Thiab tseem muaj protein nyob hauv zaj nkauj

Scones, los yog, hauv lwm yam lus, British ncuav, yog ua nrov heev. Cov xyoob no yog ci rau ua tshais lossis tshuaj yej. Sim ua noj lawv thiab. Kuv muab koj ib daim ntawv qhia rau cov kua scones. Nws yog qhov tsim nyog - hmoov nplej - 450 g

Qhob noom xim kasfes fondant nrog berries yog ib qho zoo kawg delicacy! Txhawm rau npaj qhov zoo tshaj plaws fondant, koj yuav tsum soj ntsuam qhov ntsuas kub ua noj thiab ua raws nraim li cov nyiaj teev tseg ntawm cov khoom xyaw. Dessert yog npaj hauv ib nrab ib teev

Muaj kis tau nyob rau hauv Russia heev tsis ntev los no, tab sis txawm tias qhov no, muaj ntau tus kiv cua, kumquat yog cov txiv ntoo uas muaj txiaj ntsig ntawm tsev neeg citrus. Nws muaj cov khoom sib xws sab nraud rau cov txiv kab ntxwv - cov duab thiab xim, thiab sab hauv nws kuj muaj cov nplais, txawm tias muaj kua tsawg

Tus artichoke muaj cov txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Qhov tseeb txhua yam yog qhov muaj txiaj ntsig hauv nws: stems, pob tawb, nplooj. Nws yog steamed, stewed, pickled, ntxiv rau pies thiab cov kua ntses, qhob cij yog ci los ntawm nws, siv ua zaub mov rau sab, thiab lwm yam

Cov khob dej no yog tshuaj txhuam hniav tus npau suav. Nws yog npaj nrog cov chocolate ntxhiab tsw, kua txiv ntoo txiv ntoo thiab ntau ntau almonds. Txhua tus neeg yuav xav pamper lawv tus kheej nrog cov hlais cov khoom qab zib no. Nws yog qhov tsim nyog - 200 g ntawm butter thiab me ntsis ntxiv rau daim ntawv

Yog tias koj tseem muaj lub txiv tsawb liab rinds, ces koj yuav tsum sim ua kom qab qab. Hauv kev sib xyaw nrog cov txiv ntoo hauv lub txiv ntoo, lub vias yuav muaj qhov qab qab thiab muaj ntxhiab tsw qab. Nws yog qhov tsim nyog - lub txiv ntseej tev (800 g)

Cherry muffins sib txuas lub qab zib saj ntawm mov paj thiab acidity ntawm cov berries. Cov muffins no zoo heev rau cov ntawv qhia zaub mov caij ntuj sov. Nws yog qhov tsim nyog - nplej hmoov nplej 170 g; - cocoa hmoov 10 g

Ncuav qab zib Cupcakes yog cov khoom noj qab zib, daim ntawv qhia uas yuav tsum muaj nyob hauv koj cov khoom zoo. Lawv tuaj yeem npaj rau kev lom zem sib sau ua ke nrog hluas nkauj lossis rau lub sijhawm thaum koj cia li xav tau pamper koj tus kheej

Cov khoom qab zib no ua ke muag qhov muag muag, qab zib thiab cov kua txiv kab ntxwv uas muaj tsw rau hauv koj lub qhov ncauj. Nws hloov tawm qhov kev sib xyaw zoo meej rau khoom qab zib. Ua daim biscuit muag raws li daim ntawv qhia no yooj yim zoo li plhaub taum, txawm tias koj tsis tau ua ncuav ncuav li no

Jam tuaj yeem ua tsis tau tsuas yog los ntawm cov kab txu, tab sis kuj los ntawm cov txiv hmab txiv ntoo, piv txwv, txiv kab ntxwv. Txawm hais tias cov khoom noj qab zib no muaj nyob rau hauv cov khw muag khoom, koj tuaj yeem ua qhov kev sib foob rau hauv tsev ib yam nkaus li koj thiab koj tsev neeg nyiam

Cov kua zaub qab zib yog cov neeg nyiam noj thiab qab qab tshaj plaws tsim nyog yog cov zaub mov siab tshaj plaws, feem ntau muaj txuam nrog kev noj zaub mov kom zoo thiab suav tias yog zaub mov tsis yog khoom noj. Qhov no yog qhov kev xaiv zoo rau noj su lossis noj hmo

Tsev cheese-poppy khoom qab zib tsis yog tsuas yog muaj ntau hom heev, tab sis kuj tseem noj qab nyob zoo. Vim tias cov ntsiab lus ntawm ntau ntawm phosphorus thiab calcium, tsev cheese pab kom muaj zog cov pob txha thiab cov hniav, thiab poppy muaj lub zog zoo thiab ua kom tsaug zog zoo li qub

Dab tsi los ua noj thaum muaj tsawg kawg ntawm cov khoom noj hauv lub tub yees. Kab lus no muaj cov zaub mov uas pheej yig tshaj, nrog rau cov uas yuav tsum siv zog thiab sijhawm. 1. Nqaij qaib kua zaub. Yog, feem ntau cov nqaij kua zaub

Muaj ntau tus ntxhais paub ua noj, tab sis tsis muaj leej twg xav siv ntau dua ob teev hauv chav ua noj. Ntawm ib qho ntawv ceeb toom, cov zaub mov txawv yooj yim rau cov tais ceev nrawm yuav yooj yim rau cov niam tsev. Lauj kaub tais diav los ntawm qe, zaub thiab tshuaj ntsuab Nyob kas poom saury zaub xam lav

Cov neeg feem coob paub cov nroj tsuag nrog xim liab, cov tuab tuab, feem ntau pom nyob rau lub caij ntuj sov tsev thiab qaum. Tab sis tsawg leej neeg paub tias cov khoom noj muaj txiaj ntsig ntawm rhubarb yog qhov tshwj xeeb tiag tiag. Qhov no yog pantry tiag tiag ntawm txhua yam khoom noj haus thiab vitamins

Lub caij ntuj sov yog lub caij uas muaj txiv hmab txiv ntoo thiab txi txiv. Thiab kom txaus siab rau lawv nyob rau lub caij ntuj no, lawv yuav tsum ua kom khov los yog noj qab thiab qab ntxiag. Peb noj siav, tab sis tsis muag muag apricots, ntxuav lawv hauv qab dej txias, ua kom lawv qhuav nrog daim ntaub, txiav txhua qhov ntawm qhov zawj thiab tshem tawm lub qhov

Blueberry puv nrog qaub cream yog ib qho khoom noj qab zib zoo heev nrog qaub cream thiab qab zib. Blueberry puv tau yog qhov nyuaj me ntsis los npaj dua li niaj zaus, tab sis nws tsim nyog! Nws yog qhov tsim nyog Rau blueberry jelly koj xav tau:

Hauv Western Ukraine, cov zaub mov no hu ua "Rumbambar Ncuav Qab Zib" thiab nws yog cov zaub mov yooj yim heev tab sis qab heev. Cov khoom xyaw: 6 qe; 2 tbsp. Sahara; 200 g margarine; 3 tbsp. l. qaub cream; 3 tbsp

Apricot thiab qhiav jam, ntxiv rau saj zoo, muaj ib tug xov tooj ntawm cov khoom muaj nuj nqis. Qhov no yog vim muaj lub siab cov ntsiab lus ntawm cov vitamins thiab cov zaub mov uas ua cov khoom lag luam. Qhiav thiab apricots muaj cov tshuaj tiv thaiv, tiv thaiv antioxidant, qhov mob ua kom tsis txhob mob, diaphoretic yam ntxwv

Jam yog ib hom ntawm jam. Nyob rau hauv qhov tseeb, nws yog ib lub jelly nrog crushed txiv hmab txiv ntoo tusyees faib nyob rau hauv nws. Txiv tsawb jam nrog apricots yog ib qho qab kawg thiab qab kawg. Nws yooj yim ua noj dua li jam. Cov txiv hmab txiv ntoo ua ke tuaj yeem ua qhov txhaws rau ncuav, txawm hais tias nws nyuam qhuav mus zoo nrog cov tshuaj yej tsis qab qab

Peb tau swm rau qhov tseeb tias xws li khoom qab zib li jam tau npaj feem ntau los ntawm cov txiv hmab txiv ntoo. Zaub jam yog tsis muaj tsawg dua txawv thiab txawv. Nws txoj kev npaj muaj nws tus yam ntxwv, uas tsis yog rau txhua tus paub. Yam koj yuav tsum paub Txhawm rau ua kom noj cov zaub jam hauv hom kev nkag siab ntawm lo lus, uas yog, qab zib, koj yuav tsum paub qee qhov tshwj xeeb ntawm nws txoj kev ua noj

Zaub xam lav tuaj yeem raug hu ua ntau yam tais. Nws yog siv los ua kua, raws li sab zaub mov, thiab qee zaum ua zaub mov ywj siab. Koj tuaj yeem ua cov qab qab lav tsis yooj yim thiab sai. Qhov tseem ceeb tshaj plaws yog tias cov khoom lag luam muaj cov khoom lag luam zoo thiab tshiab, thiab qhov no yog tus yuam sij rau kev muaj yeej txawm tias cov zaub xam lav uas yooj yim tshaj plaws

Cov zaub nyoos zaub tuaj yeem yog lub teeb ci lossis lub ntsej muag zoo nkauj rau ntau cov ntses thiab zaub tais. Lawv cov kev npaj tsis siv sijhawm ntau, yog li koj tuaj yeem pamper koj tus kheej nrog lawv txawm tias tom qab ib hnub ntev tom haujlwm

Thyme apricot ci yog cov khoom noj txom ncauj zoo heev uas tuaj yeem ua hauv 10 feeb. Cov tais yuav tsis cia koj nyob ntev thiab tuaj yeem nqa ntau yam kev lom zem. Nws yog qhov tsim nyog - ci cij; - 1 lub qe; - khob mis

Apricot jam - yog li kaj thiab muaj kua - yuav zoo siab thiab txhawb koj zoo rau yav tsaus ntuj lub caij ntuj no txias. Koj tsuas yog tuaj yeem noj nws nrog tshuaj yej tsw qab, lossis koj tuaj yeem siv nws rau ci. Classic version Rau qhov ib txwm ua tas mus li, hom ua ntej ntawm txiav 1 litre ntawm apricot jam, koj yuav xav tau txog 1 phaus ntawm apricots, 900 grams granulated qab zib thiab citric acid nyob ntawm lub taub riam

Yog tias koj muaj sijhawm tsawg thiab cov qhua tau nyob ntawm txoj kev, ces ntawm no yog qhov txawv ntawm cov khoom qab zib uas tsim nyog rau qhov xwm txheej - qab cheesecake nrog tsev cheese, uas tuaj yeem tuaj yeem siav hauv koj chav ua noj hauv tsev hauv kaum feeb

Nyias thiab maj mam ua khob noom cookie. Muaj nplua mias, muaj kua puv puv melting nyob rau hauv lub qhov ncauj. Leej twg tau noj Ossetian pies npaj raws li daim ntawv qhia tsoos tsawg kawg ib zaug yuav nyiam cov zaub mov no mus ib txhis. Tab sis hloov cov khoom qab zib round thiab nyias, nws muab ua khoom noj qab zib ci ntawm cov duab coj txawv txawv

"Charlotte" yog cov ncuav qab zib nyiam txij thaum yau. Qab, fluffy daim txhuam cev ncuav mog qab zib, muaj kua Kua slices thiab lub qab tsw ntawm vanilla. Nws zoo nkaus li txawm tias ib tug menyuam yaus muaj peev xwm ua cov khoom qab zib zoo li no

Puas yog koj tsis pom ib daim ntawv qhia uas tsim nyog rau "Charlotte"? Lub ncuav tso ua ke tsis xwm yeem thiab tsis qab heev. Cov txiv apples tsis ci sab hauv, thiab lub khob noom cookie ib puag ncig lawv tseem noo noo? Cov khoom noj ntxhiab tsw, ua npuas pleev ntawm tes, muaj kua txiv qab thiab ntxhiab tsw qab ntawm vanilla, txawm tias menyuam yaus tuaj yeem tsim cov khoom noj qab zib zoo li no

Cov khoom qab zib no muaj ob qho khoom qab zib ua cua, tsw qab nrog vanilla, qab zib butter cream thiab raspberry jam yog siv los ua tus interlayer - lub ntuj zoo siab. Nws yog qhov tsim nyog - butter - 175 g; - icing qab zib - 175 g

Taub dag tuaj yeem ua tau raug suav tias yog tus huab tais ntawm cov zaub caij nplooj zeeg - muaj cua, tsis tshua muaj calorie, nplua nuj nyob hauv cov as-ham thiab fiber ntau. Nws yog zoo kawg nkaus khaws txhua lub caij ntuj no ob qho tib si tshiab thiab khov

Oatmeal cutlets yog cov zaub mov zoo rau cov neeg uas tsis noj nqaij lossis tsuas yog xav khaws nyiaj xwb. Vim yog cov dos, qej thiab cov txuj lom, cov cutlets tau dhau los ua nqaij, zoo ib yam li nqaij qaib. Qhov zoo tshaj plaws carbohydrate delicacy rau ib lub rooj thiab sab zaub mov

Crab stick sauce yog qhov zoo tshaj ntxiv rau cov nplej zom, txhuv lossis cov qos yaj ywm ci. Nws yog qhov yooj yim heev thiab ceev ceev los npaj nws. Nws kuj tseem yog ib qho zoo hloov rau cov nqaij ntses thiab gravies yog tias koj tsis noj cov protein tsis muaj roj

Qos yaj ywm muaj qab, txaus siab thiab ntau yam. Nws tuaj yeem yog sab zaub rau cov nqaij lossis cov zaub mov ywj siab, tau txais kev pab nrog zaub nyoos thiab zaub tshiab. Daim ntawv qhia rau creamy qos yaj ywm ci nrog cheese nrog qej yuav tsis cia ib tus neeg tsis nco qab

Oatmeal ncuav qab zib yog cov qab, noj qab nyob zoo, khoom noj qab zib rau cov tshuaj yej. Nws muaj cov carbohydrates qeeb thiab txo kev tshaib plab rau lub sijhawm ntev. Thiab yog tias koj ntxiv cov raisins, noob txiv los yog txawm tias chocolate mus rau nws, koj tau txais qhov ncauj qab zib heev uas yuav tsis tawm ntawm cov neeg laus lossis menyuam yaus

Oatmeal yog cov khoom noj uas qab heev thiab muaj txiaj ntsig zoo. Nws yog qhov zoo rau noj tshais vim tias nws muab ntau lub zog thiab cov txiaj ntsig. Nws tuaj yeem npaj kom tsis yog los ntawm kev rhaub mis nyuj, tab sis kuj muaj ntau txoj hauv kev nthuav dav thiab yooj yim

Ua nqaij noj nrog zaub rau hauv lauj kaub yog qhov yooj yim heev thiab yooj yim. Txawm hais tias tus neeg uas tsis muaj kev paub hauv kev ua noj ua haus tuaj yeem tiv nrog daim ntawv qhia no. Tab sis cov zaub mov hloov tawm los ua cov neeg nyiam heev, uas muaj ntxhiab thiab qab los noj mov

Ib lub ncuav gingerbread yog lub ncuav qab zib uas tsis tas yuav ci. Nws muaj cov khoom xyaw yooj yim heev thiab pheej yig. Thiab saj yog amazingly muag heev, mos thiab qab ntxiag. Qhov no yog qhov kev xaiv zoo rau cov neeg nyiam kev iab cream

Cas yuav noj tshais, qhov no yuav yog peb lub hnub! Kev noj tshais thaum sawv ntxov yog ib qho tseem ceeb tshaj plaws thaum nruab hnub. Txawm hais tias peb muaj pluas tshais thiab yam uas peb noj thaum sawv ntxov nyob ntawm peb txoj kev noj qab haus huv, kev xav thiab ua haujlwm sai ntawm tag nrho cov kab mob

Maslenitsa yog ib qho ntawm cov neeg nyiam tshaj plaws Lavxias hnub so rau ntau. Pancakes yog cov zaub mov Shrovetide ib txwm, uas nyiam los ntawm ob tus hluas thiab tus laus tib yam nkaus. Tab sis txij li Shrovetide ua kev zoo siab rau ib lub lim tiam tag nrho thiab pancakes tuaj yeem tau txais txawv, ncuav mog qab zib pancake yog qhov zoo tshaj plaws

Xws li lub ncuav mog qab zib pancake tsis tas yuav cov khoom kim thiab cov khoom siv hauv chav ua noj tshwj xeeb. Nws tseem yog qhov ntau qab thiab txaus siab. Kuv twb tau sau txog ncuav mog qab zib pancake. Tam sim no cia peb tham txog lub siab hlub pancake ncuav qab zib nrog savory sau

Grissini yog cov khob cij nyias uas yog cov tais Italian tsoos. Lawv lub tebchaws yog qhov chaw ncig ntawm Turin, qhov chaw uas lawv tau tshwm sim nyob rau hauv XIV caug xyoo, tab sis niaj hnub no lawv tuaj yeem nrhiav pom tsis yog hauv lawv haiv neeg Ltalis, tab sis kuj nyob ntawm cov rooj ntawm ntau lwm lub tebchaws

Pancakes yog cov zaub mov nyiam hauv ntau lub teb chaws, yog li muaj ntau yam zaub mov txawv rau lawv qhov kev npaj. Ib qho khoom qab qab tshaj plaws yog cov ncuav qab zib chocolate pancake nrog ib txheej qab ntawm whipped cream. Nws yog qhov tsim nyog Rau pancakes:

Kuv thov qhia ib daim ntawv qhia rau ib lub ncuav mog qab zib heev. Koj tsev neeg thiab cov phooj ywg yuav nyiam nws. Tsis tas li ntawd, nws tseem yog txaus siab heev. Tsis muaj ntau cov khoom xyaw uas yuav tsum tau, cov khoom noj qab zib yog yooj yim los npaj

Ib qho khoom qab zib yog cov khoom ci yog tsim los ntawm kev sib tw yob lub khob noom cookie nrog cov sib txawv. Pies tuaj yeem muaj qab zib lossis ua qab zib. Cov txhaws tuaj yeem yog zaub thiab nqaij los yog txiv hmab txiv ntoo thiab txiv ntoo

Txiv pos nphuab yog ib qho ntawm cov txiv ntoo tshaj plaws nyob hauv Lavxias. Vim nws lub siab saj thiab versatility (nws zoo heev tsis tsuas yog nyob rau hauv nws daim ntawv dawb huv, tab sis kuj thaum npaj rau kev siv yav tom ntej), qhov no muaj kua liab liab txiv hmab txiv ntoo muaj kev nyiam muaj koob npe

Cov ncuav qab zib los ntawm Stolle bakery muaj qhov txawv tshwj xeeb. Daim ntawv qhia rau lawv qhov kev npaj tau khaws cia nyob rau hauv txoj kev ntseeg siab, tab sis cov kws paub tseem muaj peev xwm los tsim cov zaub mov noj raws li uas cov khoom ci tau yog tib yam nkaus hauv cov ncuav qab zib

Muffins tuaj yeem tsim nrog ib lub txiv cev, tab sis nrog txiv duav, cov ncuav no tau hloov los ua kev sib tw tshwj xeeb. Dessert yog npaj hauv nees nkaum feeb. Nws yog qhov tsim nyog - ob lub qe; - butter - 130 g; - qab zib - 1 iav

Yuav ua li cas ua noj nqaij qaib lub plab? Lawv feem ntau yog hau thiab stewed nrog carrots thiab dos. Tab sis cov zaub mov tuaj yeem tig mus ua ntau yam kom txaus siab yog tias koj ntxiv ntau yam zaub thiab nqaij npuas rau nws. Hauv qhov no, nqaij qaib hauv plab yuav tig tawm ua kua thiab ntxhiab

Rov qab los ntawm caij so, tsis muaj nyiaj ntau, tab sis koj xav tau tej yam qab los? Broccoli qos meatballs yog ib qho kev xaiv zoo nyiaj thiab kuj tseem qab. Nws yog qhov tsim nyog - 4 qos yaj ywm - 150 g zaub cob pob - 30 g butter - 1 lub qe - ntsev, dill thiab kua txob - ib txhais tes ntawm ncuav cij - sunflower roj rau kib Cov Lus Qhia Kauj ruam 1 Tev lub qos yaj ywm ua ntej, ncuav dej npau npau rau lawv thiab ua noj dhau li ntawm qh

Italians nyiam heev ntawm nqaij qaib plab tais diav. Nyob rau hauv tshav ntuj Ltalis, cov zaub mov no suav hais tias yog kev delicacy thiab feem ntau yog npaj nrog cov txuj lom kub. Nws yog qhov tsim nyog - nqaij qaib ventricles (700 g)

Kev ua noj ua haus trout hauv ob chav npau npau tso cai rau koj los khaws nws qhov ntuj saj thiab khoom noj rau lub siab tshaj plaws. Cov ntses no, zoo li lwm yam salmonids, yog kev sib tw heev, yog li nws yog ib qho tseem ceeb kom tsis txhob ziab nws los yog kov nws nrog kev ua si

Ayran yog cov khoom noj mis nyuj ua kua qaub. Nws ntseeg tau tias nws tau tshwm sim ntau tshaj li ib thiab ib nrab txhiab xyoo dhau los. Cov nomadic pawg ntawm Turks muaj nuj nqis ayran yog cov khoom noj muaj txiaj ntsig thiab kev saib xyuas zoo

Cov ntses tshiab yog paub rau tag nrho nws cov txiaj ntsig zoo rau tib neeg lub cev. Thiab cov tais diav npaj los ntawm cov ntses tshiab tshiab txiv qaub, ntxiv rau lawv cov txiaj ntsig, kuj muaj qhov txawv thiab qab. Nws yog qhov tsim nyog ob lub cev ntawm cov kua txiv qaub tshiab

Tsev cheese, txiv hmab txiv ntoo, chocolate thiab kab cij yog cov neeg nyiam ntawm peb ntau yam. Cov khoom xyaw zoo thiab ntxim nyiam no tuaj yeem siv los ua qhov khoom qab zib zoo nkauj thiab zoo nkauj uas cov tsev neeg yuav nyiam. Ntxiv mus, cov khoom qab zib no tsis tas tseem xav tau ci

Thawj nplooj sorrel tshwm sim nyob rau lub caij nplooj ntoo hlav thaum ntxov; ib qho kua zaub muaj txiaj ntsig zoo, qab thiab nplua nuj yog npaj nrog tshuaj ntsuab no. Nws muaj cov vitamins C, B, E thiab K, nws yog nplua nuj ntawm cov zaub mov thiab tshuaj fiber

Txiv kab ntxwv haus nrog qhiav thiab berries yuav txig ua kom zoo thaum lub caij sov. Ua tsaug rau kev sib xyaw zoo tshaj plaws ntawm qab zib thiab ntsim, qhov saj ntawm dej cawv yog txawv heev thiab qub. Ua cocktail yog yooj yim. Cov zaub mov uas tau teev tseg yog txaus rau 3 pluag

Cov txiv qaub ua tau zoo heev rau lub cev, tshwj xeeb yog caij ntuj no. Coob tus neeg nyiam cov txiv kab ntxwv, tangerines, tab sis tsis yog txhua tus nyiam saj ntawm txiv kab ntxwv qaub, vim tias muaj kev iab nyob hauv nws. Tab sis yog tias koj ua noj thiab sim ua ob peb qho khoom qab zib yooj yim siv cov txiv kab ntxwv qaub, koj tuaj yeem hloov koj txoj kev xav rau nws

Nws yog qhov tsim nyog Rau 100 grams cov nqaij minced: -70 gr yaj -30 gr dos -5 grams ntsev -10gr dej -salt, kua txob, txuj lom, qij, tshuaj ntsuab Cov Lus Qhia Kauj ruam 1 Knead unleavened mov paj los ntawm hmoov, dej thiab ntsev

Kuv tus ntxhais tsis nyiam cov txiv av twg. Tab sis lawv muaj ntau cov tseem ceeb cov vitamins. Tshwj xeeb tshaj yog hlau. Qhov laj kab no yog lub luag haujlwm rau kev tsim kho tus menyuam. Yog li kuv yuav tsum mus ua si me ntsis. Kuv pib ua cov kua txiv cheese

Jam los ntawm watermelon thiab melon peels zoo ib yam li cov txiv hmab txiv ntoo candied, tsuas yog softer thiab ntau yam muaj ntxhiab. Cov zaub mov qab no zoo heev rau kev dai cov ncuav pastries thiab yuav yog ib qho txiaj ntsig ntxiv rau cov tshuaj yej

Grated pies yog ib qho qub thiab qab delicacy. Nws tsis yog qhov nyuaj los npaj, tab sis nws coj ntau yam kev lom zem. - qe - 2 pcs. - butter lossis margarine - 240-250 gr - hmoov nplej - txog 400 gr - qaub cream - 65-70 gr - qab zib - 180-200 gr - cov hmoov ci - 10 gr - blueberry jam (tuab) - txog 1-1

Yuav kom ua rau koj yav tsaus ntuj tshuaj yej tshwj xeeb tshaj yog xis, npaj ncuav qab zib tsis muaj qab hau. Thiab yog tias qhov kev xaiv ci li niaj zaus nrog jam lossis txiv txiv ntoo zoo li yooj yim rau koj, sim daim ntawv qhia tshiab - nrog tsev cheese, apricots qhuav thiab walnuts

Qhov zoo ntawm lub qhov cub microwave yog yooj yim thiab ua noj ua haus sai. Feem ntau tsuas yog pizza ua noj nyob hauv tsev. Txawm li cas los xij, ua raws li qee qhov kev cai, koj tuaj yeem noj cov khoom los ntawm ib hom ncuav qab zib hauv microwave

Tus airfryer yog qhov zoo rau npaj tais diav. Cov zaub yog cov nqaij heev thiab muaj kua hauv nws. Cov txheej txheem ua noj ua haus tsis tas yuav muaj cov rog ntxiv, yog li cov tais diav yuav tawm los noj qab haus huv thiab kev noj haus. Nws yog qhov tsim nyog 0, 5 tbsp

Cov khoom qab zib yog qhov tseem ceeb ntawm kev lom zem lossis noj hmo, tsev neeg hmo ua ke. Cov hostesses feem ntau ua rau ntau yam khoom qab zib, yuav khoom los ntawm bakery lossis ci hauv lawv tus kheej chav ua noj. Cov khoom qab zib qub nrog paj npleg thiab txiv hmab txiv ntoo, uas txhua tus kws ua zaub ua noj tuaj yeem ua, yuav ua rau cov zaub mov qab zib thiab ua rau cov qhua ntse txaus

Cov tshuaj tsw qab uas tsis yooj yim, muaj cov xim ci ci ci rau lub ntsej muag thiab dai kom zoo nkauj nrog chocolate cones, qhov no yog qhov tseeb "ntxwnyoog" tais, tag nrho ntawm kev ntxias qab zib tshaj plaws Npaj lawv rau kev lom zem Xus hnub so thiab txhua tus qhua yuav muaj tseeb poob rau koj cov nyiam ua noj

Zucchini pizza zoo ib yam li lub casserole, tab sis nws tseem yog ib qho tais cais. Zucchini tuaj yeem noj txhua hnub vim tias nws cov ntsiab lus tsis muaj calorie ntau. Lawv cov txiaj ntsig yog qhov tshwj xeeb, lawv txhim kho plab hnyuv, txhawm rau tshem tawm cov kua qog tawm hauv lub cev

Raws li kws ua zaub mov txawj hais, ntses ntses yog aerobatics. Kev saj ntawm lub tais loj feem ntau nyob ntawm qhov zoo ntawm kev tsim thiab siv cov kua ntses. Kev ua cov kua ntses yog ntau li kev ua yeeb yam xws li ua duab. Qhov tseeb sib xws, pob paj ntawm cov aromas, saj zoo - tsis yog qhov no txiav txim siab qhov kev zoo nkauj ntawm qhov khoom ntawm nws tus kws sau ?

Ncuav mog qab zib Chuao hloov mus ua kev sib tw, nqaij, zoo heev thiab muaj me ntsis. Muaj peb qho khoom qab zib, txhua tus tsau hauv chocolate ganache nrog dub currant. Qhov delicacy no yuav zoo siab koj cov qhua. Nws yog qhov tsim nyog - 420 g ntawm currants - 365 g granulated qab zib - 340 g tsaus chocolate - 8 lub qe qe - 6 lub qe ntsiab - 225 g butter - 80 ml blackcurrant liqueur - 10 ml kua txiv txiv qaub - 2 g nkaws - 10 g cocoa hmoov

Ncuav mog qab zib "Gems hauv Snow" - ib qho kev xaiv zoo tshaj plaws rau cov neeg uas ua raws li lawv daim duab. Cov khoom qab zib hloov tawm mus rau kev ua zaub mov noj, incredibly cua thiab lub teeb. Qhov delicacy no zoo meej rau Xyoo Tshiab lub rooj

Ib lub ncuav mog qab zib muaj kuab heev nrog cov nplua nuj nutty tsw, zoo meej rau ua tiav txhua lub tsiab peb caug festive! Nws yog qhov tsim nyog - 6 lub qe dawb; - 2 tbsp. (hauv ncuav) + 1 tbsp. qab zib (hauv qab zib) "

Ncuav mog qab zib chocolate "Pine cone" yuav yog qhov kho kom zoo nkauj zoo rau Xyoo Tshiab rooj. Cov khoom qab zib no yog tsim nyob rau hauv cov qauv ntawm lub khob hliav qab. Qhov no yog cov khoom qab zib qab thiab qab, vim li chocolate thiab almonds tau siv rau hauv nws qhov kev npaj

Ncuav mog qab zib ncuav qab zib yog cov khoom qab zib me npog nrog chocolate icing ntawm ib tus pas. Rau lawv cov kev npaj, koj tuaj yeem siv ib qho biscuit rau koj saj: vanilla, chocolate, mis nyuj, thiab lwm yam. Nyob rau hauv Russia, xws li ib lub ncuav mog qab zib twb nyuam qhuav pib tshwm, thaum nyob hauv Asmeskas tsis yog hnub so xwb tuaj yeem ua yam tsis muaj nws

Burger (hamburger) - lub qhaub cij muaj cov yob txiav raws qhov ntev, sab hauv ntawm qhov muaj txhaws. Cov tais diav yog cov tais diav Asmeskas thiab ua noj ua haus sai. Muaj ntau ntau yam ntawm Sandwich: ob chav burger, cheeseburger, taum paj burger thiab lwm yam

Lub siab yog qhov nrov tshaj plaws thiab nrov los ntawm cov khoom lag luam uas muag hauv yuav luag txhua lub khw. Nws yooj yim txaus los npaj. Cov zaub mov hloov tawm los ua cov nyom heev thiab lub teeb. Mob siab kib nrog mustard Los npaj cov zaub mov no, koj yuav xav tau cov khoom lag luam hauv qab no:

Shish kebab tau hlub los ntawm ntau tus. Nws qab qab npaum li cas txaus siab rau cov zaub mov no hauv qhov xwm, los ntawm hluav taws, sib qhia nws nrog phooj ywg zoo. Tab sis yuav ua li cas thaum caij ntuj no lossis huab cua hauv nag? Npaj ib kebab hauv ib qho txuj ci

Pancakes tsoos Finnish - pannukakku - tuaj yeem hu ua pancakes rau cov tub nkeeg! Lub Finnish ci kho nyob rau Hmo ua ntej ntawm lub Nativity ntawm John the Baptist, Lub rau hli ntuj 24, yog npaj nrog ib qho loj loj yias ntawm daim ntawv ci hauv qhov cub … Nws yog qhov tsim nyog Rau 6 servings:

Cov neeg uas nyob hauv Scandinavia kho herring thiab tais diav los ntawm nws nrog kev hwm. Cov niam tsev Finnish feem ntau npaj herring rolls nrog ntau cov sau thiab cov kua ntsw rau lub rooj festive. Ib qho ntawm cov kev xaiv yog herring nrog savory sau thiab cranberry ntses

Millet porridge nws tus kheej yog suav hais tias yog cua thiab noj qab nyob zoo. Txawm hais tias nyob hauv tsev kho mob, nws pom zoo rau cov neeg muaj kev ua xua thiab kab mob ntawm txoj hnyuv plab. Thiab yog tias taub dag ntxiv rau pob kws mis nyuj porridge, ces cov zaub mov yuav dhau los ua ob zaug

Kev mus yos hav zoov yog hom kev nyiam ua si rau ntau tus neeg nyiam. Kev ntes tshwj xeeb yog cov mis nceb dawb - cov khoom siv zoo heev rau kev xaiv thiab xaiv. Cov mis nyuj dub dub kuj tseem zoo nyob rau hauv cov foos ntsev, tab sis yuav muaj ntau dua fuss nrog lawv

Nplej porridge ua noj hauv qeeb qeeb qeeb yog ib qho khoom noj muaj txiaj ntsig thiab muaj lub dag zog zoo uas cov menyuam yaus yuav noj nrog txaus siab. Yog hais tias muab rhaub kom tsis muaj mis nyuj, cov porridge no tuaj yeem noj thaum lub sijhawm nrawm

Buckwheat yog ib qho kua zaub tshwj xeeb uas muaj cov zaub protein ntau, yog li nws pom zoo kom noj nws thaum yoo mov. Tab sis txawm tias qhov tsis muaj kev txwv ntawm cov zaub mov nrawm, cov qoob loo ntawm cov nplej no yog qhov tsim nyog tiag tiag rau tib neeg kev noj haus

Cov kua mis qab ntsev xyaw yog cov zaub mov nyiam tshaj plaws uas tau ua ntev los ntawm Lavxias Gourmets Lavxias. Txawm hais tias muaj tseeb nyob hauv qee lub tebchaws nyob sab Europe, mis nceb tsis suav hais tias yog cov khoom noj tau, peb cov poj koob yawm txwv tsis yog noj cov nceb no nrog kev lom zem, tab sis kuj paub tias yuav ua li cas khaws cia lossis ntsev rau lawv rau lub caij ntuj no

Qab phaj. Haum rau ib pluas noj. Nws yuav rov hais dua rau cov menyuam yaus thiab cov neeg laus. Nws tau npaj tau nrawm dua, ntxiv mus, los ntawm cov khoom xyaw uas tsim nyog uas txhua tus niam tsev ib txwm muaj nyob hauv tsev. Nws yog qhov tsim nyog Hmoov - 180 grams Qab Zib - 100 grams Nqaij qaib qe - 3 daim Vanilla qab zib - 1 tablespoon Anise noob (yam tsis muaj lawv) - 15 daim Txiv roj roj Ntsev - 1/4 teaspoon Cov Lus Qhia Kauj ruam 1

Daim ntawv qhia rau pilaf muaj keeb kwm hauv kev qub txeeg qub teg, uas yog vim li cas thiaj suav hais tias nws yog tshuaj lom neeg qub thiab qub. Pilaf ib txwm hloov tawm los ua tus neeg zoo siab, qab thiab nrog tus ntxhiab tsw qab. Cov zaub mov no muaj cov ntsiab lus tseem ceeb

Thaum tsis muaj sijhawm los ua noj, tab sis koj xav noj tiag tiag, cov nqaij ncuav mog qab zib txuag koj, uas tsis tas siv nyiaj tshwj xeeb rau kev yuav khoom, thiab feem ntau cov khoom tsim nyog yog ib txwm nyob hauv peb lub tub yees. Nws yog qhov tsim nyog hnyuv ntxwm (3 daim) hmoov nplej (1 iav) cheese (100 grams) mayonnaise (100 grams) qaub cream (100 grams) cov kaus poom taum (400 grams) qe (3 daim) ntsev, tshuaj ntsuab (mus saj) sis dej qa

Ib qho yooj yim thiab tsis yooj yim zaub mov, tab sis qab. Npaj sai thiab yooj yim. Zoo meej rau kev ua koob tsheej zoo, raws li kev kawm tseem ceeb. Cov khoom siv tau yog ib txwm nyob hauv tub yees ntawm txhua tus niam tsev, yog li mus tom ntej

Txhua tus nco qab semolina porridge txij thaum yau. Ib tug neeg adores nws, tab sis ib tug neeg ntxub nws. Thiab vim li cas? Vim tias nws twb tsis tau hau siav zoo. Daim ntawv qhia no yuav pab koj ua cov pob txhaws tsis muaj semolina zoo nkauj

Kev noj zaub mov zoo yuav tsum dhau los ua koj txoj hauv kev, nrog kev pabcuam ntawm nws koj yuav ua tiav ob qho kev sib npaug ntawm sab hauv lub cev thiab sab nraud. Pros tuaj yeem nyob hauv txhua yam, txawm tias tsis muaj! Tab sis nws yog tsis yooj yim sua kom tsis pom ntau cov txiaj ntsig zoo hauv kev noj zaub mov zoo

Cov poov xab poom qab yuav ua rau cov nqaij ci tsis yog qab xwb, tab sis kuj yuav nrawm. Nws yog qhov tsim nyog Mov paj: - 2 khob mis; - 4 tsom iav ntawm hmoov nplej; - pob me me ntawm poov xab 11 g; - 2 tbsp. l. Sahara

Kev qab thiab noj qab nyob zoo nrog zaub nceb rau txhua hnub. Nws yog qhov tsim nyog - nqaij qaib mis 200 g; - champignons (tuaj yeem ua tshiab lossis kaus poom) 100 g; - qe 2 pcs .; - lub dib tshiab 1 pc.; - tawv cheese (hom Lavxias) 100 g

Tus txiv mus ua nplej nyob hauv peb tsev neeg. Nws yog nws leej twg ua rau nws nplua nuj thiab qab heev. Kuv nrawm los qhia daim ntawv qhia rau koj. Nws yog qhov tsim nyog - Cov nplej ib ncig 1 tbsp; - Mis 1-2 tbsp; - Dej 3 tbsp

Nqaij qaib hauv puff pastry hloov tawm mus rau kev coj tus kheej thiab muaj kua. Yuav muab tau kub lossis txias. Nws yog qhov tsim nyog -Cov me nyuam mis 300 gr; -Puff pastry 1 pob; -Medium carrots 1 pc; -Sib nyo hau 1 daim

Cov ntoo Suav ntoo hauv Suav teb raug siv los npaj tais kib thiab stewed - sab zaub mov, zaub xam lav, khoom noj txom ncauj thiab kua zaub. Lawv muaj dav hauv Suav, Thaib thiab Nyablaj. Hauv peb cov khw muag khoom, lawv muag hauv lub thawv me thiab zoo li nyias, ntawv ci thiab ntawv pov thawj

Ib qho qab, thiab tseem ceeb tshaj, lean salad nrog daikon tuaj yeem npaj tau sai hauv tsev. Ib qho txawv tsis txawv yuav ntxiv ib lub cim tshwj xeeb rau koj lub rooj. Nws yog qhov tsim nyog - 200 g oyster nceb, nceb lossis shimiji - 300 g daikon - 200 g radishes - 200 g tshiab cucumbers - 1 tbsp

Borovichki zaub xam lav yog yooj yim heev tab sis qab. Nws lub ntsiab tseem ceeb yog qhov kev nthuav qhia nthuav dav thiab, ntawm chav kawm, cov nceb porcini. Tab sis yog tias koj tsis muaj sijhawm npaj zaub xam lav nrog nceb pob kws, ces koj tuaj yeem noj lwm tus

Tatale yog cov txiv tsawb qab zib qab zib ua cov pib noj txom ncauj lossis ua khoom txom ncauj, yog hom tshuaj Ghanaian. Nws yog qhov tsim nyog - 500 gr. siav siav teb - 200 gr. pob kws hmoov - 100 gr. hmoov nplej - 1 daim ntawm dos - 1 daim roj ntsuab - 1 tsp qhiav hauv av - 1 lub qe qaib - zaub roj rau kib - 1 tsp dej qab zib - ntsev kom saj Cov Lus Qhia Kauj ruam 1 Tev, ntxuav thiab txiav cov dos thiab kua ntsuab

Daim ntawv qhia tsis yooj yim tab sis daim ntawv qhia thawj zaug rau cov neeg African-nqaij qaib phaj. Cov nqaij qaib ntxaug yuav tsum muab los ua kom tsw qab, nws yog qhov zoo dua rau kev ua tiav zaub mov nrog mov mov. Nws yog qhov tsim nyog Rau rau qhov:

Ib qho kev nyiam ntawm ntau, pancakes tuaj yeem ua nrog ntau yam ntawm cov khoom xyaw, suav nrog cov courgettes. Zucchini yog cov khoom noj muaj roj thiab muaj qhov tsawg kawg ntawm calories, tab sis muaj ntau cov vitamins, magnesium thiab hlau

Meringue yog ib qho khoom noj qab zib tshaj plaws nyob hauv lub ntiaj teb confectionery Daus-dawb, lub teeb, ci, meringue yog cov khoom zoo heev uas siv los ntawm pastry chefs ob qho tib si hauv nws daim ntawv ntshiab thiab raws li kev kho kom zoo nkauj rau khoom qab zib thiab ncuav

Ib lub sumptuous kho rau tag nrho cov neeg nyiam qab zib. Qhov kev npaj ntawm cov ncuav no tsis xav tau kom kneading lub khob noom cookie. Peb siv cov khoom uas tau npaj lawm uas yog tus kheej cov qab, tab sis nyob rau hauv kev sib xyaw ua ke, lawv yog cov nqaij ob npaug

Lub caij ntuj sov yog lub sijhawm zoo los ntxiv dag zog rau kev tiv thaiv kab mob thiab cov vitamins. Qhov loj ntawm cov zaub tshiab tso cai rau koj los npaj ntau yam zaub mov zoo noj. Koj tuaj yeem thov koj cov neeg hlub nrog lub teeb vitamin kua zaub ua los ntawm zaub tshiab

Cov kua zaub no tau nqus ib qho kev sib xyaw ua ke ntawm cov nplua nuj kua zaub uas muaj ntxhiab thiab cov txiaj ntsig ntawm cov khoom muaj muaj txiaj ntsig ntawm cov zaub ntsuab, saj zoo thiab ib qho kev siv dag zog tsawg kawg. Txij thaum lub caij nplooj ntoo hlav mus rau thawj hnub ntawm lub caij nplooj zeeg, cov zaub mov no yuav ua rau koj muaj txiaj ntsig siv txhua nplooj ntawm cov zaub ntsuab raws caij nyoog ntawm koj lub tsev sov lossis tsev khw

Txhua tus nyiam Caesar salad yuav siv kev txaus siab ntawm ob qho tib si hauv cov zaub mov ntawm ntau lub chaw noj mov thiab tsev noj mov, thiab hauv cov rooj noj mov hauv tsev thaum muaj kev ua koob tsheej. Npaj zaub xam lav yog qhov yooj yim heev thiab yuav phim ob qho tib si hauv kev noj hmo romantic thiab xyoo Tshiab lub rooj

Keeb kwm ntawm Caesar salad tsis muaj dab tsi ua nrog huab tais huab tais Julius Caesar. Cov zaub mov tshuav nws lub npe rau tus kws ua zaub mov thiab restaurateur Caesar Cardini, tus sau ntawm lub qab los noj mov no. Nyob Cardini hauv thawj ib nrab ntawm xyoo pua 20th hauv Tijuana (Mexico)

Nyob rau lub caij nplooj ntoo hlav thiab lub caij sov nyob rau hnub so, ntau tus neeg nyiam ci nqaij kom nyob hauv qhov. Tau kawg, koj tuaj yeem yuav cov kebabs uas npaj txhij-tiav marched kebabs. Tab sis nws zoo dua rau marinate cov nqaij ntawm koj tus kheej, nrog lub siab, tom qab ntawd kebab yuav twv yuav raug tshem tawm qab

Plaub qhov tseem ceeb ntawm Caesar zaub xam lav yog nqaij qaib mis, parmesan cheese, qhob cij dawb croutons thiab anchovies. Qhov tom kawg tau siv rau hauv kev hnav khaub ncaws, thawj qhov muaj pes tsawg leeg uas tsis tau qhia tawm tag nrho, tab sis uas ib txwm muaj kuj suav nrog mustard, Worcestershire sauce, qe qe thiab txiv roj roj

Thaum ib tug neeg overeats, nws cov metabolism hauv deteriorates, raws li ib tug ntawm cov uas hnyav tshaj accumulates. Yog li, nws yog qhov yuav tsum tau saib xyuas cov zaub mov noj ntau npaum li cas. Ua ntej tshaj, qhov no siv rau cov hnub so

Buglama yog zaub mov Azerbaijani uas nrov. Txhais lus, lub npe no txhais tau tias "steamed." Buglama yog tsim los ntawm yaj, sturgeon lossis lwm yam ntses thiab zaub. Txhawm rau npaj cov kab vwm nrog nqaij, koj yuav tsum tau:

Cov lagman lag luam yog cov neeg ua noj ua haus ntawm cov teb chaws Central Asia. Qhov tshwj xeeb txawv ntawm lagman yog qhov muaj cov noodles ntev ua los ntawm lub khob noom cookie. Nws tuaj yeem muab ob qho tib si ua ib qho kev kawm tseem ceeb thiab ua kua zaub

Tsis yog tib lub tsiab peb caug oriental yog ua tiav yam tsis muaj lagman. Lagman yog lub siab hlub uas tau pab ob qho tib si rau tus thawj thiab lub thib ob. Nws yog qhov tsim nyog - 500 g ntawm yaj nqaij -1 dos -1 Txiv lws suav -1 tswb kua txob -1 ntsuab radish -1 qos 3-4 cloves ntawm qej -1/2 diav rawg cov zaub qhwv - hauv av dub thiab liab kua txob, ntsev -400 g mij -parsley -meat cawv Cov Lus Qhia Kauj ruam 1 Yaug cov nqaij

Lagman yog ib qho zaub mov zoo ib txwm npaj tau nyob hauv cov tebchaws sab hnub tuaj. Cov zaub mov txawv qub tuaj yeem nrhiav tau hauv Uzbek lossis Suav cov zaub mov hauv tebchaws. Uyghur lagman tau pom tias yog qhov tshwj xeeb tshaj yog nthuav, nyob rau hauv uas lub radish yuav tsum yog tam sim no

Txhua tus neeg tau swm rau qhov tseeb tias lub khob noom qab zib yog cov khoom qab zib qab zib, tab sis yuav ua li cas xav tsis thoob rau txhua tus neeg hauv tsev neeg yuav yog thaum hloov cov kev ib txwm thiab tho txawv cutlets lawv pom cov ncuav ncuav ncuav ntawm rooj noj mov

Yog tias cov qhua tuaj sab hauv lub qhov rooj, thiab koj tsis muaj dab tsi los pab rau tshuaj yej, ci ib qho yooj yim raisin muffin los ntawm cov khoom xyaw uas tuaj yeem pom hauv txhua lub tub yees. Nws yog qhov tsim nyog -170 g butter -1 khob hmoov -3/4 khob suab thaj -3 lub qe loj -1 tbsp

Cov ncuav mog qab zib hauv tsev muaj ntau yam muaj txiaj ntsig zoo dua thiab qab qab dua li xaiv cov khoom qab zib. Tsuas yog tam sim no nws siv sijhawm ntau los npaj ntau yam pies, buns, cookies. Thiab qee zaum nws yuav tsum tau ua ib yam dab tsi uas tsis yooj yim rau lub rooj ua ntej tuaj txog ntawm cov qhua, piv txwv li, cov muffins hauv tsev

Kho koj tus kheej kom muaj lub ncuav qab thiab qab qab zib thiab muaj ntxhiab rau cov txiv qaub-ua kom tsw qab. Nws yog qhov tsim nyog Rau qhov ntsuas: - 150 g hmoov nplej - 200 g butter - 70 g qos hmoov txhuv nplej siab - 250 g suab thaj - 1 lub hnab ntawm vanillin - 1/4 me nyuam ntsev ntsev - 3 lub qe - zest thiab kua txiv ntawm 1 txiv qaub Cov Lus Qhia Kauj ruam 1 Peb pib npaj ntawm peb lub ncuav mog qab zib los ntawm kneading lub

Tacos yog cov khoom noj txom ncauj nrov hauv Mexico uas zoo ib yam li shawarma. Txhaws rau tacos tuaj yeem sib txawv: txhua yam hauv lub thawv txias yuav ua. Nws yog qhov tsim nyog - 4 tortillas, - 400 gram ntawm cov nqaij minced, - 1 dos, - 2 cloves ntawm qej, - 2 tbsp

Coob leej niam thiab tus niam pog tau paub txog qhov xwm txheej no thaum muaj cov me nyuam yaus nyob hauv tsev. Thiab tsis yog rau 10 feeb, tab sis rau ib nrab ntawm ib hnub. Thiab lawv yuav tsum tau noj nrog ib yam dab tsi, thiab lub dawm mus rau lub khw tau npaj rau thaum yav tsaus ntuj xwb … Tab sis yeej muaj ib txoj hauv kev tawm

Koj puas xav tias cov neeg Askiv pib lawv hnub nrog oatmeal? Koj puas paub tias cov zaub xam lav uas tau hais thiab noj ntses ntses kuj yog ib qho kev nyiam noj thaum sawv ntxov ntawm cov neeg ntawm cov pos huab Albion? Nws yog qhov tsim nyog Rau 2 servings:

Kuv nqa mus rau koj mloog ib daim ntawv qhia rau lub teeb thiab qab zaub mov. Cov zaub xam lav no yog saj tsis txaus ntseeg, yoog heev thiab, uas yog qhov tseem ceeb rau cov neeg noj zaub mov, muaj calorie tsawg tsawg. Ntxiv rau, nws muaj cov txiaj ntsig zoo, vim tias nws muaj cov zaub mov thiab vitamins zoo li A, C, E, PP, folic acid

Cov zaub xam lav no tau txais lub npe txawv txawv vim yog kev sib xyaw ntawm peb lub ntxhiab. Zoo li tus poj niam poj niam rog rog tiag tiag, nws ua ke nrog kev qab zib, kev muaj ntsej muag thiab muaj ntsis iab. Tsis tas li ntawd, cov zaub xam lav no muaj lub twist thiab ntau dua

Halal zaub xam lav yog ib qho qab zib uas txhua tus neeg yuav nyiam! Tom qab tag nrho, zaub xam lav hloov tawm kom muaj qab, zoo nkauj thiab muaj ntxhiab. Thiab nws tsis yooj yim los ua noj nws - qhov no tseem yog qhov tseeb meej ntawm daim ntawv qhia hauv qab no

Calla cov zaub xam lav yog cov khoom noj uas ntim rau hauv qhov uas zoo li cov khoom tsis sib xws tau txig ua ke, muab cov khoom noj qab nyob zoo los ntawm kev xav. Tsis tas li ntawd xwb, vim muaj tus qauv tsim, cov zaub mov no yuav tsis raug kev txaj muag kom muab tso rau hauv rooj noj mov

Cov qej qus tshiab tsis tsuas yog muaj cua heev, nws kuj tseem txaus siab nrog kev nplua nuj ntawm cov as-ham. Yog li, nws pom zoo kom noj cov zaub ntsuab no ntau dua kom thiaj li tau txais txiaj ntsig ntau. Thiab yog li hais tias cov qij qus tsis dhau los ua tsis txaus, koj tuaj yeem npaj ntau cov zaub nyoos los ntawm nws

Cov ntoo Christmas zoo nkauj, tangerines, champagne thiab Olivier salad yog cov cim ua tiav ntawm cov hnub so tom ntej. Yog tias koj xav ua kev zoo siab rau Xyoo Tshiab nyob rau hauv ib txoj hauv kev uas tag nrho xyoo dhau los yuav coj mus rau qhov tshwj xeeb, nws yog ib qho tseem ceeb uas tsuas yog cov tais diav feem ntau nyob ntawm lub rooj

Tortoise ncuav mog qab yog qab, ntxim hlub thiab lom zem. Qhov luag thuam "Vaub kib" yog tshwj xeeb tshaj yog hlub cov menyuam yaus. Tab sis rau cov neeg laus, cov khoom qab zib lom zem no yuav zoo siab, muab kev xav zoo li hnub so rau ib hnub

Oat oatmeal tsis yog pab tau xwb, tab sis kuj yog qhov khoom lag luam "yooj yim". Lub khob noom cookie tsis tas yuav tsum npau npau, yog li nws yuav siv sijhawm li ib feem plaub ntawm ib teev los ua kom cov khoom qab qab lossis hom ncuav mog qab zib qos

Txij li yav tsaus ntuj ntawm Lub Ib Hlis 13th mus txog rau thaum sawv ntxov 14, Xyoo Tshiab yog hnub ua koob tsheej, uas tseem hu ua Qhov Rooj Sab Laj Generous Yav tsaus ntuj. Cov nyob ntawm cov zaub mov rau lub rooj noj mov yuav tsum yog kev nplua nuj thiab txaus siab tiag tiag

Qhov no lub teeb, txhua hnub noj mov tuaj yeem npaj tau hauv 35-40 feeb xwb. Cov ntses uas muaj calorie tsawg tsawg yog qhov zoo tshaj rau noj hmo, thiab koj tuaj yeem pauv qhov muaj pes tsawg leeg ntawm zaub marinade raws li koj nyiam: ntawm qhov yooj yim mus rau ratatouille

Nws ntseeg tau tias kev saj ntawm cov ntses liab yog qhov lawv tus kheej txaus thiab tsis tas yuav siv cov txuj lom ntxiv, tshwj tsis yog cov kua txob dub. Txawm li cas los xij, ib qho kua ntses zoo yeej tsis ua rau mob, tab sis tsuas yog ntxiv nws tus kheej hloov maj mam ntxiv rau qhov ntau ntau

Lo lus "vinaigrette" hauv Tebchaws Europe hu ua hnav khaub ncaws hnav; nws yog muab tau los ntawm Fabkis thaj txiv hmab, ib qho ntawm cov khoom xyaw tseem ceeb. Hauv Lavxias, lo lus no hu ua ib qho zaub nyoos zoo tshaj plaws nrog kev hnav khaub ncaws no, thiab daim ntawv qhia no nthuav tawm nws cov qauv hloov kho me ntsis - "

Pilaf tuaj yeem tsis txawv txav, muaj kev noj qab haus huv, muaj qab thiab tsawg-calories thaum tib lub sijhawm? Yog lawm, nws tuaj yeem ua tau, yog tias nws tau ua nrog nqaij qaib uas yog suav hais tias yog khoom noj. Daj apricots muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv, prunes thiab raisins muaj ntau ntawm cov vitamins, tswj ntshav siab, thiab pab lub plab zom mov

Qhov no yooj yim, txhua txhua hnub lub tais npaj sai heev thiab ua haujlwm zoo rau ob qho tib si noj su thiab noj hmo. Daim ntawv qhia siv cov khoom lag luam uas feem ntau muag hauv txhua lub khw muag khoom, uas yooj yim heev ntawm tag nrho cov txheej txheem thiab tsis xav tau sijhawm ntxiv los nrhiav cov khoom xyaw kom zoo

Caw yog tsim los txhawb tib neeg lub siab. Nws tsis yog qhov xwm txheej uas cov neeg haus no hu ua "cov dej haus ntawm cov vajtswv" nyob rau lub sijhawm thaum ub ntiaj teb. Hauv lub neej niaj hnub, tsis muaj kev ua koob tsheej yog ua tiav yam tsis muaj cawv zoo

Thaum nws los txog rau hauv Brazil, kev lom zem zoo nkauj nrog cov xim zoo kawg, yis ntawm plaub, suab paj nruag thiab seev cev tam sim ntawd los txog. Txhua xyoo ntau pua tus neeg seev cev thiab kws ua yeeb yam koom nrog qhov kev lom zem no, tsis pub hnav cov ris tsho zoo nkauj thiab taug kev hauv txoj kev ntawm lub nroog nrog lub zog ntawm cov suab paj nruas kev ua suab paj nruag thiab kev seev cev sib npaug

Kauj ruam 1 Peb pib nrog marinade. Peb sib tov kua qaub, kua ntses, qab zib, ntsev, kua txob. Txiav cov nqaij rau hauv cubes, ncuav dhau lub marinade, do thiab muab tso rau hauv lub tub yees rau 2 teev. Kauj ruam 2 Peb coj tawm cov nqaij los ntawm marinade thiab muab tso rau ntawm daim ntawv so ntswg kom ntws cov kua txiv

Yog tias koj yuav cov kua txiv kab ntxwv, tsis txhob poob siab. Tom qab tag nrho, muaj ntau yam tshwj xeeb ntawm cov txiv ntoo hauv cov txiv ntoo, calamondins, rau qhov kev npaj ntawm uas muaj tus naj npawb ntawm cov zaub mov txawv tau tsim

Sim nqaij npuas thiab qab zib nrog txiv puv luj. Hais txog cov txheej txheem kev npaj, cov zaub mov zoo li lub goulash yooj yim, tab sis peb ntxiv txiv puv luj thiab ntses, thiab nws tig los ua lub tshiab thiab ntxim nyiam ua noj rau pluas su

Qab zib thiab qaub nqaij npuas yog suav hais tias yog suav cov zaub mov tsoos uas muaj lub qab saj thiab tsw qab. Cov lus zais ntawm cov tais diav no hauv cov kua ntses yog. Cov zaub mov yog qhov txawv thiab muaj cov yam ntxwv sib txawv ntawm nqaij npuas, lws suav muab tshuaj txhuam thiab txiv puv luj

Cov neeg nyiam Esxias cov tais diav tau ntev ntev ua rau pom qhov qab, qhov qub thiab qhov txawv ntawm cov neeg suav ib txwm. Oriental-style nqaij tais diav yuav ua kom zoo rau koj cov zaub mov noj txhua hnub, nrog rau lub rooj noj mov. Qhov tsis muaj cov xim cuav thiab cov khoom xyaw ntuj tshwj xeeb yuav zoo siab tshaj qhov ua tau zoo tshaj plaws gourmets

Zoo heev qaib cov txwv nqaij tsis tuaj yeem tsuas yog muab hau los yog ci, nws tuaj yeem ua cov nqaij zoo noj heev. Kev sib xyaw ntawm cov nqaij nyuj nyoos thiab marinade txig rau cov zaub mov txawv. Nws yog qhov tsim nyog - 700 g qaib ntxhw fillet

Shekerpare yog lub Turkish qab zib. Cov khoom qab zib no tau ua nrog qab zib sorbet, uas muab cov khoom qab zib rau hauv ib qho saj uas tsis nco qab. Nws hloov tawm mus rau hauv kev tawm tsam heev, kev sib tw, nws cia li yaj hauv lub qhov ncauj

Indian zaub mov yog ntau yam thiab txawv. Qee lub sij hawm nws tsuas xav tsis thoob nrog qhov yooj yim ntawm kev npaj cov tais qab qab. Piv txwv li, cov crackers hu ua Shakkar Para tsuas yog cov khoom qab zib xwb. Lawv yooj yim heev rau kev txiav txim siab

Coob tus neeg nyiam siv cov chips lossis txhua hom croutons ua khoom noj txom ncauj. Hmoov tsis zoo, cov khoom lag luam no tau npaj nrog txhua yam kev ntxiv thiab tshuaj ntxiv, uas tsis muaj lub txiaj ntsig zoo rau peb lub cev. Kuv hais koj ci ntuj crispy cheese crackers

Nyob rau hauv lub hustle thiab bustle ntawm lub neej, thaum tus poj niam tau so ntawm nws lub xub pwg, dhau li ntawm kev ua haujlwm, khiav ncig lub khw, saib xyuas menyuam yaus, tu vaj tse, thiab tseem npaj zaub mov qab, nws yog qhov tsim nyog los tsim lub tswv yim uas yuav pab tau kom nrog txhua yam

Txhawm rau npaj cov zaub mov qab, koj yuav tsum coj mus rau hauv tus account peculiarities ntawm daim ntawv qhia thiab siv cov khoom lag luam zoo. Tom qab ntawd cov zaub mov kawg yuav dhau los ua cov khoom noj kom pom thiab noj qab nyob zoo