Zaub mov nrov 2024, Tej zaum

A hearty pluas mov npaj hauv feeb. Thiab rau cov neeg ntawm kev noj zaub mov noj / koj tuaj yeem siv cov nqaij ntshiv uas tsis muaj daim tawv nqaij, tom qab ntawd cov nqi ntawm cov rog yuav tsawg, thiab qib protein yuav nyob zoo li qub. Nws yog qhov tsim nyog - 500 g ntawm qos yaj ywm

Nqaij qaib ci hauv ib qho qos ci yuav zoo kawg nkaus rau koj cov zaub mov noj txhua hnub thiab hnub so. Muag nqaij qaib mis, ua ke nrog tshuaj ntsuab thiab qij, muaj lub qab ntxiag thiab muaj kua heev. Tib lub sijhawm, koj tuaj yeem hloov cov khoom xyaw ntawm koj qhov kev txiav txim siab, tsim kom muaj ib daim ntawv qhia tshwj xeeb

Coob leej neeg nyiam haus tshuaj yej nrog tej yam qab thiab qab zib. Tab sis tsis yog txhua tus nyiam ua ntxhov ncig nrog ua noj khoom qab nyob hauv qhov cub, thiab qee tus tsis muaj lub qhov cub txhua los yog nws tsis ua haujlwm. Muaj ib txoj kev tawm ntawm qhov xwm txheej no

Txhua tus neeg tau siv rau qhov tseeb tias truffles yog ua los ntawm cov chocolate chocolate dub. Ntawm no yog daim ntawv qhia rau truffles chocolate dawb. Nco ntsoov sim ua cov chocolate hauv qab no! Nws yog qhov tsim nyog - cream 20% - 300 ml

Thaum cov zaub xam lav zoo tib yam nrog mayonnaise tau txais dhau, koj tuaj yeem sib txawv rau koj cov zaub mov li ib txwm muaj lub teeb ci thiab zoo heev nrog cov taum kaus poom. Xws li lub tais zaub mov kuj yog ib qho zoo noj xws li noj hmo, vim cov qe quail, uas yog ib feem ntawm cov zaub xam lav no, muaj ntau cov vitamins thiab cov zaub mov

Ua qab avocado thiab qhob cij limes yooj yim! Koj tsuas yog xav tau rau cov khoom xyaw, tab sis dab tsi los kho! Los ntawm txoj kev, rau daim ntawv qhia no nws yog qhov zoo dua los noj ib qho avocado heev, nws yuav tsum muab tso rau hauv rab tom kawg, ces cov kua txiv qaub yuav tsis cia nws tsaus ntuj

Cov khoom noj khoom haus nyoos hnub no yog hom tshiab ntawm cov zaub mov, nws nyob ntawm qhov siab ntawm kev zam. Nws yuav ua dab tsi los koom nrog cov qib ntawm cov khoom noj nyoos? Dab tsi yuav tsum yog qhov kev hloov pauv mus rau txoj hauv kev lub neej tshiab?

Tsab ntawv xov xwm no tham txog tsib ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws nyob hauv lub luag haujlwm zoo txhua lub sijhawm! Thaum tsis muaj nqi ntxiv, cov khoom noj zoo li no yuav muab txiaj ntsig zoo rau lub cev thiab ua lub hauv paus muaj zog ntawm txoj kev taug mus rau kev noj zaub mov zoo

Cov zaub mov yog npaj tau yooj yim heev thiab sai sai, cov kev teeb tsa cov khoom tsis kim, thiab qhov txiaj ntsig tau dhau ntawm txhua qhov kev cia siab. Nws yog qhov tsim nyog dej - 150 ml hmoov nplej - 2, 25 tsom iav mis nyuj - 700 - 900 ml qab zib - 50 - 70 g cinnamon - 0

Pelamusha yog cov tais qab zib qab qab Georgian uas tseem npaj tau rau hauv ntau lub tebchaws Arab. Classic pelamushi yog tsim los ntawm cov kua txiv kab ntxwv liab, thiab kua txiv dawb yog siv rau kev ua tshoob ua ib lub cim ntawm tus nkauj nyab dawb huv

Khoom noj qab zib "Turban Imam" yog khoom qab zib chocolate nrog txiv maj phaub plaub thiab cov mis nyuj qab zib. Cov khoom qab zib hloov tawm mus ua muag heev, airy thiab cua. Nws yog qhov tsim nyog - 5 lub qe - 1

Txhawm rau ua kom lub Xyoo Tshiab tsis nco qab, thiab cov qhua ntev ntev tau ua rau koj xav tsis thoob, kho cov tais diav npaj tshwj xeeb, muab lawv cov zest. Koj tuaj yeem kho tais raws li koj lub sijhawm, peev xwm, kev xav thiab koj xav tau

Lub npe nrov Italian npe nyiam los ntawm ntau cov neeg neeg Asmeskas. Thiab koj tsis tas yuav mus rau lub tsev noj mov nkauj xav sim lasagna. Koj muaj peev xwm heev los ua nws nyob hauv tsev. Muaj ntau daim ntawv qhia lasagna uas thaum kawg, tom qab sim ntau txoj kev xaiv, koj tuaj yeem tawm ntawm koj tus kheej daim ntawv qhia kos npe - thiab nws yuav yog lasagna tiag tiag, tsuas yog txoj kev koj nyiam

Cutlets yog ib qho ntawm cov tais nyiam tshaj plaws hauv yuav luag txhua tsev neeg Lavxias. Txhua tus niam tsev muaj nws tus kheej cov lus zais thaum npaj cov zaub mov no, thiab muaj ntau daim ntawv qhia cutlet. Lawv tuaj yeem npaj los ntawm ob qho nqaij minced thiab zaub

Pozharskie cutlets yog ib qho qub zaub mov ntawm Lavxias teb sab kev ua noj, uas zoo meej rau ib tog lossis noj hmo. Cutlets yog tsim los ntawm kev sib tw nqaij qaib fillet thiab tig tawm ua kom muaj xeb thiab ntxhiab. Pozharsky cutlets muaj keeb kwm txaus nyiam keeb kwm thiab muaj feem nrog lub npe ntawm Daria Pozharskaya, tus tswv ntawm tavern ntawm txoj kev los ntawm Moscow rau Petersburg mus rau Torzhok

Cov ncuav ci hauv tsev ua kom muaj kev coziness hauv tsev thiab ua kev hwm rau lub hostess. Hauv kev ua noj ua haus ntawm lub teb chaws sib txawv, muaj ntau yam zaub mov txawv rau cov ncuav qab zib rau cov rooj noj mov tshwj xeeb thiab ntau dua me me rau cov rooj noj mov txhua hnub, yog li xaiv cov zaub mov qab rau koj saj tsis yooj yim

Thaum cov neeg ua mov ci thiab cov khw muag zaub muaj ntau lub khob cij, qee cov neeg nyiam ua noj ua haus tseem ua rau lawv nyob hauv tsev. Tab sis nyob rau hauv thiaj li yuav ci qhob cij delicious, koj yuav tsum paub lub intricacies ntawm npaj no tais

Ntses royally yog hearty thiab nqaij festive zaub mov. Thaum xub thawj siab ib muag, nws yog qhov nyuaj heev los npaj cov zaub mov no, tab sis kev ua raws li daim ntawv qhia thiab ua raws li kev ua noj yuav pab ua kom cov ntses muaj kua thiab muaj kua

Noob nom noob ntses yog lub tais zoo rau lub rooj noj mov. Cov ntses no tsuas yog tsav koj cov qhua vwm, tawm hauv qhov tsis muaj ib tus neeg tsis nco qab kiag. Tus nqi qhia cov khoom lag luam yog xam rau 6-10 kev pabcuam ntawm lub tais. Nws yog qhov tsim nyog - 2

Tsev cheese yog ib qho khoom noj muaj txiaj ntsig uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Tias tsuas yog tu hostesses tsis ua nrog nws - pies thiab buns, dumplings thiab pancakes. Thiab qee tus txawm tswj los tsim kev tsim dej qab zib los ntawm tsev cheese

Cov qhob noom chocolate yooj yim ua hauv tsev. Kev kho lub tsev tsis muaj xim, ua kom tsw qab los yog lwm yam khoom siv cuav, uas txhais tau tias nws yuav tsis ua mob rau lub cev. Nws yog qhov tsim nyog - 50 g butter; - 8 tbsp

Kuv hu cov zaub xam lav no "Qhua ntawm Lub Qhov Rooj": Kuv ib txwm khaws cov khoom noj ntawm lub luag haujlwm hauv lub tub yees kom yog li, yog tias tsim nyog, kuv tuaj yeem kho kuv cov phooj ywg lossis tsev neeg sai nrog zaub xam lav no, muaj txiaj ntsig thiab noj qab nyob zoo

Daim ntawv qhia ua ncuav noj no tau hais los ntawm ib tug phooj ywg. Thaum nws los saib peb, nws nquag ua nws siav. Heev six. Kuv tau sau cia hauv daim ntawv qhia thiab tam sim no kuv ua nws tus kheej nrog kev txaus siab. Tsis txaj muag pab cov qhua rau saum rooj

Neapolitan taum mog yog ib qho txawv txaus nyiam, noj qab nyob zoo thiab lub teeb sab rau ntses lossis nqaij. Nws yog nrawm los ua noj, nws zoo li zoo nkauj thiab txawv ntawm rooj. Sim cov zaub mov qab thiab nws yuav yog qhov ci ci ntxiv rau koj cov ntawv qhia zaub mov

Daim ntawv qhia nrov tshaj plaws ntawm Neopalitan pasta, lossis theej Neapolitano spaghetti, tsis muaj ib yam dab tsi rau Naples. Nws tau tsim hauv Yokagama los ntawm tus kws ua zaub mov pab Asmeskas cov tub rog. Cov zaub mov no suav nrog cov seem uas yog spaghetti thiab lws suav cov kua ntses hauv chav ua noj, nrog rau qee cov nqaij npua, zaub thiab nceb

Cov txaij kua qaub txaij yog yam khoom noj qab thiab ntxim nyiam. Lub appetizer hloov tawm mus ua qhov txawv txav heev. Nws tsis yog qhov nyuaj los npaj xws li eggplants stuffed nrog txiv ntoo thiab tshuaj ntsuab. Cov khoom xyaw:

Cov ntaub qhwv ntsuab yog ib qho ntawm cov zaub mov txawv tshaj plaws hauv cov zaub mov Japanese. Cov yob tau txais lawv lub npe vim muaj kab noj hniav, uas tau siv rau lawv qhov kev npaj. Muaj 3 ntau yam ntawm ya ntses roe - dub, liab thiab ntsuab

Grilled nqaij nyob rau hauv cov txiv kab ntxwv marinade yog cov zaub mov zoo sab nraum zoov. Lub txiv kab ntxwv marinade yuav muab cov nqaij uas tsis txaus ntseeg thiab tsw qab. Cov zaub mov uas tau sau tseg yog txaus rau 3-4 servings. Nws yog qhov tsim nyog - nqaij npuas pulp rau cov pob txha (rov qab) - 500 g

Rau nqaij npuas kib, nws zoo dua los siv loin. Thaum xaiv cov nqaij, nco ntsoov tias nyob ib ncig ntawm nws muaj txheej txheej ntawm cov rog tsawg kawg 0.5 cm tuab. Tom qab tag nrho, nqaij hauv loin yog tawv heev, yog li ntawd txheej txheej ntawm cov rog ntxiv ntau dua juiciness rau chops

Nqaij thiab ntses yog qhov sib xyaw ua ke uas tsis tshua pom muaj nyob hauv cov zaub mov txawv. Txawm li cas los xij, nws tuaj yeem ua tiav zoo, txawm tias cov ntses yuav tsum tau tov nrog mutton, uas muaj cov nqaij khov uas muaj zog. Nws yog qhov tsim nyog ceg yaj

Beetroot yog ib qho txiaj ntsig zoo hauv paus zaub, nws muaj cov vitamins thiab minerals. Nws nquag siv hauv cov zaub mov pab ua rau lub cev tiv thaiv kab mob vim muaj vitamin C. Tsis zoo li ntau cov zaub thiab txiv hmab txiv ntoo, cov tais diav ua los ntawm cov khoom siv beets khaws tag nrho cov muaj txiaj ntsig zoo

Niaj hnub no nws yog qhov nyuaj los yuav truffles zoo, vim cov tuam txhab tau sib zog hloov cov khoom xyaw ntuj thiab kim nrog cov khoom pheej yig dua, yog li koj yuav tsum zaum ua koj tus kheej truffles Txhawm rau ua kom chocolate truffles nyob hauv tsev, koj yuav tsum tau:

Kaliningrad-style ntses yog khoom noj khoom haus heev thiab yooj yim los npaj. Qhov delicacy no yuav muaj tseeb dai txhua lub rooj noj mov. Nws yog qhov tsim nyog - 3 daim ntawm cod fillet, lossis ib tug ntses txhua yam; - 2 dos

Samsa yog ib qho zaub mov txawv li qub ci hauv qhov cub av. Yog lawm, hauv tsev, ua noj samsa yog ua tau tsuas yog hauv lub qhov cub. Txawm hais tias, yog tias koj soj ntsuam txhua qhov nuances, qhov cub yuav tig los ua tsis muaj qhov tsis zoo

Samsa yog me me daim duab peb sab patties uas tuaj yeem npaj rau txhua lub sijhawm. Puff pastry yog siv rau qhov ci no (koj tuaj yeem yuav lossis ua koj tus kheej), thiab txhaws yog xaiv los saj. Daim ntawv qhia no piav qhia cov txheej txheem ntawm kev ua samsa nrog nqaij minced

Txiv duaj yog lub txiv ntoo uas tsis tsuas yog muaj kev zoo nkauj thiab ntxim nyiam, tab sis kuj tseem noj qab nyob zoo. Nws muaj ntau cov vitamins thiab cov as-ham. Hauv Suav teb, qhov twg nws los ntawm, nws tau hu ua "elixir ntawm cov hluas

Hauv cov tebchaws uas muaj huab cua sov, lws suav cov kua zaub ntses yog qhov tshwj xeeb tshaj yog vim nws muab cov khoom xyaw xws li txiv lws suav thiab ntses. Lws suav ntses kua zaub tuaj yeem tsim los ntawm ob qho tib si hiav txwv thiab ntses hiav txwv ntses ntawm txhua yam

Qhov no yog tawv hodgepodge, uas nceb muab qhov tshwj xeeb saj. Nws hloov tawm zoo dua nqaij. Cov nceb noj tau mus zoo heev nrog cov tshiab. Nws yog qhov tsim nyog - 300 g ntawm champignons; - 220 g ntawm cov kaus poom nceb

Hauv nruab nrab ntawm lub caij nceb, koj yuav tsum tau maj los npaj cov rhawv rau lub caij ntuj no nrog cov khoom marinated thiab salted ntawm xwm. Thiab txawm hais tias lub rhawv muaj puv ntoob ntawm cov khoom zoo sib xws, nceb nqa nrog koj tus kheej txhais tes yuav nco ntsoov qab qab

Cov neeg uas tau sim cov qhiav gingerbread tam sim ntawd koom nrog lawv nrog Xyoo Tshiab thiab Christmas cov hnub so. Qhov no yog yooj yim los ntawm lub qab ntxiag tsw ntxhiab tsw, thiab ntau yam ntaub ntawv uas ua khob noom cookie coj mus rau hauv qab ntawm txhais tes

Ib qho khoom noj uas qab heev, muaj ntxhiab neeg tsis noj nqaij, xws li nceb thiab txaij julienne yuav thov rau cov neeg noj nqaij. Tsis muaj leej twg tuaj yeem tiv taus hlais cov nceb thiab eggplant ci hauv qab zib. Nws yog qhov tsim nyog Rau plaub servings:

Txiv lws suav thiab eggplants yog kev sib koom ua ke zoo. Nrog ntxiv ntawm nceb, koj yuav tau txais tsis tsuas yog ib qho qub heev, tab sis kuj yog ib lub qab tais qab. Cov npe khoom xyaw yuav ua 6-8 kev pabcuam. Nws yog qhov tsim nyog - Eggplant, 500 g

Eggplant lauj kaub tais diav yog nrov heev niaj hnub no. Eggplant tsis tsuas yog tsis qab, tab sis kuj muaj kev noj qab haus huv, vim tias nws muaj cov poov tshuaj, uas pab ua kom cov dej metabolism hauv lub cev ib txwm muaj, thiab cov vitamins C thiab D

GMO tsis yog rau qhov tsis muaj dab tsi hu ua nrov tshaj plaws thiab nkag tsis tau "dab neeg txaus ntshai" ntawm xyoo tsis ntev los no. Qee cov kws tshawb fawb los ntawm TV TV hais tias kev noj cov zaub mov hloov pauv muaj peev xwm ua rau muaj qee yam kabmob tsis zoo, thaum lwm tus tsis lees paub nws

Thawj thawj zaug GMO cov khoom lag luam tau tshwm hauv 70s ntawm lub xyoo pua XX. Lub sijhawm ntawd cov kws tshawb fawb tau tsim cov txheej txheem los qhia txog cov noob caj noob ceg txawv txawv rau hauv lub cev DNA. Txij thaum ntawd los, muaj kev sib cav txog seb cov khoom lag luam ntawm kev tsim kho caj ces tsis zoo rau tib neeg lub cev

Ntses cov ncuav qab zib yog cov ncuav qab zib nrov hauv tsev. Tab sis koj tuaj yeem ntxiv qhov sib dhos rau txhua lub tais los ntawm kev ntxiv cov khoom xyaw tshiab. Piv txwv li, los ntawm kev sib txuas ntses nrog nceb. Qhov tshwm sim yuav pleasantly surprise koj nrog nws cov thawj saj thiab aroma

Qhov no lush thiab qab zib qab zib nrog cov npoo ua qab thiab cov ntxhiab tsw zoo yuav ua rau txhua tus nyiam. Nqa khoom noj qab zib yog npaj tau sai heev, vim hais tias lub khob noom cookie tsis tas yuav tsum muaj hnub nyoog nyob rau infuse

Lub rooj noj mov tau tsim los ua ib zaug los ntawm Fabkis tus kws ua zaub mov, thiab tam sim no cov zaub mov no tau nrov thoob plaws lub ntiaj teb. Cov khoom noj txom ncauj tau txawv. Lawv tuaj yeem ua cov zaub mov muag ib leeg ib pliag lossis ua ib qho khoom noj sov so ua ntej chav kawm loj

Quiche Lauren yog qhov qhib ncuav qab zib tau tsim hauv Lorraine, ib thaj av nyob ntawm tus ciam teb ntawm Yelemes thiab Fabkis. Cov khoom qab zib tuaj yeem ua zaub mov los yog raws li chav kawm tseem ceeb los nrog zaub xam lav. Nws yog qhov tsim nyog Cov khoom xyaw rau ib lub pwm nrog ib lub cheeb txog 20 centimeters:

Hlaws barley tsis yog tsuas ceeb tias muaj kev noj qab nyob zoo, tab sis kuj qab yog tias koj paub ua noj nws li cas. Nws yog qhov tsim nyog - hlaws barley - 180 g; - txiv ntseej - 100 g; - carrots - 1 pc .; - celery - 1 soj caum

Ua noj tej yam kom qab thiab zoo thiab tib lub sijhawm siv sijhawm tsawg kawg ntawm koj lub sijhawm yog npau suav ntawm ib tus niam tsev. Txoj kev noj zaubmov ntau yam, cov kev npaj ntawm cov uas ua tau raws li cov qauv no, yog qhov xav tsis thoob, thiab qee zaum xaiv cov zaub mov xaiv tau siv sijhawm ntev tshaj li kev npaj nws tus kheej

Ntawm cov nqaij, nws tuaj yeem tsis yog tsuas yog ua kom ci tag nrho cov zaub los yog kib hauv daim, tab sis kuj tseem npaj cov khoom noj kom puv uas tuaj yeem dhau los ua ib qho qab los noj mov lossis sab zaub rau nqaij. Cov khoom xyaw 2 nruab nrab eggplants

Fried cheese tau ntev los ua cov nyiam noj nyob hauv Europe, thiab ntawm no, raws li khoom noj txom ncauj, nws tsuas pom qee zaus. Thiab hauv vain! Lub siab zoo thiab tib lub sijhawm heev qab los ua kom qab mus tau zoo nrog zaub thiab txiv hmab txiv ntoo daim hlau thiab mus nrog kua ntses ntau yam

Cov ntses sardine qab me me yog cov tsw thiab qab thaum ntuav qe thiab hmoov nplej thiab cov roj hauv cov roj. Qhov no txoj kev ntawm kev ua noj ntses nyob rau hauv ltalis yog hu ua "sab hauv tsev" thiab txhais lus raws li gilded. Daim tawv nqaij ntawm cov ntses peb noj yuav ua rau muaj xim golden, thiab cov sardines lawv tus kheej yuav tau txais kev saj zoo heev

Forshmak yog qhov tsim nyog rau koj lub rooj noj mov zoo li khoom noj txom ncauj rau cov dej cawv thiab yuav thov txhua tus qhua. Herring appetizer tsis siv sijhawm ntev los npaj, tab sis nws hloov tawm mus rau qhov qab heev thiab txaus siab

Forshmak yog hom zaub mov herring. Nws tau ntev tau suav hais tias yog neeg Yudais cov zaub mov hauv tebchaws, txawm hais tias nws tau xub pib hauv East Prussia. Ua raws li lub appetizer ua ntej noj mov tseem ceeb. Nws yog qhov tsim nyog Cov kua ntsev herring fillet - 0

Thawj qhov kev xav ntawm lub tais "forshmak" tshwm sim nyob rau xyoo pua 18, tab sis muaj kev xav tias lawv tau pib ua nws ntau ntau dhau los, txij li thaum lawv kawm pickle herring hauv Holland xyoo pua 15. Lub npe "forshmak"

Rau zaub xam lav, qhov muaj roj tsawg ntawm cov nqaij qaib siv, i.e. lub mis. Kev npaj ntawm lub mis yuav tsum tau kho nrog kev saib xyuas tshwj xeeb, txwv tsis pub koj tuaj yeem tsuas qhuav nws, tom qab ntawd cov zaub xam lav yuav qhuav thiab tsis qab

Ntau ntawm peb nyiam pizza, vim tias qhov no yog cov zaub mov qab uas tsim nyog ob qho tib si rau cov khoom noj txom ncauj ib leeg thiab rau cov tuam txhab loj. Cov pizza tiag tiag yuav siv sijhawm ua haujlwm, tab sis koj tuaj yeem ua kom sai ib yam li cov zaub mov qab uas zoo li pizza tiag

Peb txhua tus yeej ib txwm paub qhov tseeb hais tias zaub qhwv zaub mov yuav tsum yog nrog nqaij. Tab sis yog tias koj noj lawv nrog ntses, nws yuav tig tawm tib yam nkaus. Nov yog qhov uas kuv hais koj sim ua. Kuv paub tseeb tias koj yuav tsis khuv xim nws

Cov roj ntsha me me, cov roj ntsha yog qhov tsis muaj txiaj ntsig ntawm qhov muaj txiaj ntsig zoo ntawm omega-3 acids, nrog rau calcium, selenium, vitamin D, thiab phosphorus. Lawv tuaj yeem tsim nyog thiab npaj tau yooj yim. Cov zaub tsib uas tsis muaj dej tsw qab lossis cov kaus poom tuaj yeem siv tau los ua ntau yam tais diav, nrog rau cov zaub mov kub, uas muaj ntxhiab

Cov nqaij ntses nyoos cov dej muaj feem xyuam hnub no, noj qab nyob zoo thiab npaj tau yooj yim. Squid kua zaub tsis muaj calories ntau. Nws yog qhov tsim nyog - 2 liv dej; - 3 lub cev ntawm squid; - 1 lub dos loj; - 4 nruab nrab cov qos yaj ywm

Dumplings nrog qos yaj ywm thiab zaub qhwv yog hearty thiab qab, ib qho khoom noj Ukrainian tiag. Muaj ntau txoj kev xaiv rau kev ua dumplings: nrog tsev cheese, txiv ntoo qab zib …, tab sis cov dumplings nrog cov qos yaj ywm thiab zaub qhwv yog cov nyiam tshaj plaws vim pheej yig thiab cov khoom lag luam pheej yig

Cov tshuaj tsw qab, kub thiab kub, yog qhov zoo ntawm lub caij ntuj no txias thiab nyob rau lub caij ntuj sov ntawm dacha veranda. Kom koj cov neeg hauv tsev neeg koom tes ua noj dumplings nrog nceb thiab zaub qhwv. Thaum so muaj kev sib tham zoo nrog tsev neeg, noj hmo yuav ua tau sai thiab tsis pom kev

Samsa tau suav tias yog ib txwm zaub mov Uzbek uas muaj keeb kwm ntev thiab tau khaws cia hauv daim ntawv qhia ua nws cov qauv. Samsa tau txais txiaj ntsig los ntawm Lavxias gourmets rau nws cov juiciness, yooj yim ntawm kev npaj thiab tsw ntxhiab tsw

Cov zaub ntsev muaj txiaj ntsig yog lub qab, muaj txiaj ntsig zoo thiab muaj lub dag zog zoo. Koj tuaj yeem yuav cov khoom no hauv txhua lub khw. Tab sis tom tsev ua ntsev salted herring tsuas yog qab xwb. Ntsev ntawm herring raws li ib qho ntawm cov zaub mov txawv

Tsis muaj teeb meem li cas romantics piav qhia txog kev ntxim nyiam ntawm cov mis tshiab, nws tseem ntseeg tias cov mis pasteurized muaj ntau yam zoo dua "nyoos", tshiab. Muaj ntau qhov laj thawj rau qhov no. Thaum lub sij hawm pasteurization, mis yog rhuab rau 60-80 degrees Celsius rau ib teev

Qab ncuav mog qab zib. Yuav kho koj lub rooj noj mov. Tsim nyog yus ua hauj lwm rau nws kom tau txais kev kawm tiag. Nws yog qhov tsim nyog Rau biscuit: - 1 tbsp. hmoov nplej; - 4-5 lub qe; - 1 tbsp. Sahara; - 2 tbsp

Lub siab zoo, ntxim nyiam thiab ntxhiab stew yog paub tseeb tias yuav ua rau koj cov neeg hlub. Npaj - koj yuav tsis khuv xim nws. Nws yog qhov tsim nyog - nqaij npuas tenderloin - 400 g; - zaub roj - 3 diav; - ntsev; - hauv av kua txob dub

Ua cov ntawv thov wafer yog yooj yim zoo nkauj. Txhua yam koj xav tau yog 15 feeb ntawm koj lub sijhawm thiab lub siab xav ua cov khoom qab qab. Rau daim ntawv qhia waffle yob, nws yog qhov yuav tsum muaj lub ci ci waffle hlau. Koj tuaj yeem ntxiv cov hmoov txhuv nplej rau cov nplaum ua khob noom cookie

Farfl yog cov tais diav Yudais uas yog cov kua zaub rau kua zaub thiab kua zaub, kom zoo nplej zom. Nws yog qhov zoo heev rau Ukrainian mess. Farfl tuaj yeem ua los ntawm cov hmoov nplej thiab semolina. Nws yog qhov tsim nyog - hmoov nplej - 200 g

Koj tuaj yeem tsim lub ntuj zoo siab nrog koj tus kheej txhais tes! Kuv xav kom koj ua ib qho khoom qab zib strawberry hu ua "Rafaello". Nws yog qhov tsim nyog - txiv pos nphuab - 200 g; - qe - 1 daim; - qab zib - 5 tablespoons

Nqaij qaib nrog quince hloov tawm mus ua kua heev, thiab ua tsaug rau saffron thiab qhiav, ib qho tsis hnov qab aroma ua rau lub qab los noj mov. Koj tuaj yeem ntxiv ib co paprika rau piquancy. Ripe quince txiv hmab txiv ntoo yog qhov yuav tsum tau ua zaub mov

Qhov yooj yim tshaj pluas tshais zaub mov yog omelet. Tab sis nws tuaj yeem dhau los ua qhov txawv thiab tsis txaus ntseeg. Thiab rau qhov no koj tsuas xav tau cov khoom xyaw ntxiv, piv txwv li nqaij qaib thiab nceb. Xws li lub tshais hearty yuav muab lub zog ntxiv thaum sawv ntxov

Cov ntses noj haus tau tau txais kev pab kub lossis txias. Cov qab noj thiab qab ntxiag hauv cov khoom noj uas muaj huab cua yuav yog ib qho kev hloov pauv rau cov laj ntses ua noj. Nws yog qhov tsim nyog - 500 g hake fillet

Cov hnub so tau los txog thiab koj tsis paub yuav ua li cas thiaj li muab tso rau hauv lub rooj noj mov zoo? Ua zucchini yob nrog nceb thiab cheese. Nws yog qhov tsim nyog -small zucchini, -w qaij sov, - hmoov nplej - 95 grams, - ci hmoov - 1 rab diav, -hard cheese - 100 grams, - champignons - 10 daim, -ib dos, -fat lee - 25 grams, - butter - 20 grams, - qej mayonnaise - 2 diav, - me ntsis ntsev thiab kua txob rau saj

Xws li cov zaub xam lav, qub hauv kev saj, tuaj yeem dhau los ua koj lub npe kos npe. Nws yog qhov txawv los ntawm nws lub teeb ci thiab qab ntxiag aroma, mus zoo nrog cov dawb sparkling caw thiab yog qhov tsim nyog rau cov kev lom zem tshaj plaws

Cov zaub mov tsis muaj qab hau thiab khoom noj muaj txiaj ntsig cov kua zaub ua kom muaj txiaj ntsig zoo ntawm lub cev thiab cov protein muaj peev xwm ua kom tiav cov khoom noj nqaij. Cov khoom xyaw: Fresh champignons - 250 g

Zucchini thiab champignon caviar tau zoo ob qho tib si kub thiab txias. Koj tuaj yeem npaj nws rau lub caij ntuj no los ntawm kev ntim nws hauv lub hwj tsis muaj menyuam. Daim ntawv qhia dav dav haum rau lub caij ntuj sov, thaum tag nrho cov khoom xyaw yog nyob ntawm txhais tes, thiab thaum qiv, nws yuav zoo siab koj nrog cov nplua nuj ntawm cov zaub thiab tshuaj ntsuab

Cov zaub caij nyoog tuaj yeem siv ua ntau yam qab qab. Ib ntawm lawv yog kua zaub xas lav cov kua zaub. Ib hom qab thiab zoo rau cov menyuam yaus thiab cov laus. Sim ua noj - nws yooj yim heev. Nws yog qhov tsim nyog - 500 ml ntawm nqaij qaib, - 500 g zucchini, - 1 lub zaub ntug hauv paus, - 1 lub txiv ntsw txiv ntoo, - 1 txiv lws suav, - 1 lub cij ntawm qej, - 2 diav ntawm butter, - caraway noob ntawm yuav, - kua txob dub hauv av los saj, - n

Cov zaub yog feem ntau stewed nrog lws suav cov ntses, uas ntxiv me ntsis sourness rau zaub mov. Tab sis yog tias koj nyiam tus yam ntxwv qab zib-ntsim qab aftertaste, hloov ketchup rau lws suav muab tshuaj txhuam lossis kua txiv. Ua kom cov zaub mov tsis tsuas yog muaj cua, tab sis kuj noj qab nyob zoo, ntxiv cov ntses ntxiv rau lub sijhawm kawg, thaum zaub yuav luag npaj

Niaj hnub no nws yog kev cob qhia los faib cov khoom lag luam kom muaj txiaj ntsig zoo thiab muaj kev phom sij, sib xws thiab tsis sib xws, kev noj zaub mov thiab tsis yog. Nag hmo nws tsuas yog tsim nyog noj zaub, hnub no lawv kuj tau faib ua ntau pab ntau pawg

Eggplant saute "Lick koj cov ntiv tes" yog ib qho zaub mov uas zoo kawg nkaus hauv nws qhov qab thiab tsw qab, uas tuaj yeem npaj tsis tau tsuas yog rau lub caij ntuj no, tab sis kuj yog noj hmo xwb. Nyob rau hauv txhua rooj plaub, nws hloov tawm mus rau heev ntse

Adjika yog cov zaub mov nrov heev uas tau los rau cov European ua noj ntawm cov neeg sab hnub tuaj. Nws yog nyob rau hauv cov khoom noj khoom haus Oriental uas cov khoom noj kub nyhiab yog qhov muaj txiaj ntsig, muaj txiaj ntsig raws caij nyoog nrog txhua hom txuj lom thiab txuj lom

Lub npe qub ntawm cov zaub xam lav hais lus rau nws tus kheej. Cov tsev neeg yuav nyiam qhov zaub xam lav no thaum lub caij ntuj no. Nws yog qhov tsim nyog 500 grams ntawm zucchini, 300 grams ntawm txiv lws suav, 200 grams ntawm dos, 200 grams carrots, 150 grams ntawm lub kua txob tswb kua txob (koj tuaj yeem kuj liab thiab daj), 75 ml ntawm cov roj zaub, 4 sprigs ntawm parsley peb cloves ntawm qej 50 gram ntawm lws suav muab tshuaj txhuam 30

Cov nqaij qaib uas muaj ntxhiab nrog ua ke nrog cov nceb kib ua rau lub siab tsis hnov qab. Thiab qhov tseem ceeb tshaj plaws - xws li kua zaub yog qhov txaus siab heev, koj yuav pub tag nrho koj tsev neeg nrog nws. Nws yog qhov tsim nyog Rau rau qhov:

Cov chaw yug ntawm bruschetta yog Ltalis. Cov zaub mov no yog siv ua khoom txom ncauj. Nws feem ntau yog siav ntawm ncuav ntawm ncuav. Kuv muab koj ib daim ntawv qhia rau ua bruschetta ntawm puff poov xab ua khob noom cookie. Nws yog qhov tsim nyog - puff poov xab ua khob noom cookie - ntim

Norwegian Norwegian cw nyuaj yog qhov zoo tshaj plaws pib hnub. Cov khoom noj tshiab thiab cov khoom noj zoo yuav ua rau lub zog thiab puv nrog lub cev nrog cov vitamins thiab microelements tseem ceeb. Nws yog qhov tsim nyog Cov khoom xyaw rau 4 tus neeg:

Cov nceb yog cov khoom noj uas nrov heev hauv zaub nyoos thiab khoom noj txom ncauj. Ntsev, de qaub, hau, kib - hauv ib daim ntawv twg uas lawv muaj qab thiab noj haus, ua ke nrog zaub, nqaij, nqaij npua, cheese, tshuaj ntsuab. Yog li ntawd, muaj ntau yam zoo heev qhia ua noj zaub xam lav

Nws hloov tawm tias qos yaj ywm tuaj yeem ua noj tsis tsuas yog nyob hauv qhov cub lossis lossis ntawm lub qhov cub, tab sis kuj nyob hauv microwave. Koj tuaj yeem ci lossis rhaub qos yaj ywm hauv cov txheej txheem zoo no hauv ib lub hlis twg ntawm ib teev

Tib neeg feem ntau noj ob qho butter thiab qab roj hauv lub neej txhua hnub. Tus neeg hlub ntawm lub siab tshais ua tshais ua rau cov qhaub cij nrog butter thaum sawv ntxov, thiab tus niam tsev yuav tau ntxiv margarine rau cov khoom ci. Dab tsi yog qhov muaj txiaj ntsig thaum kawg?

Nqaij qab heev yog muab los ntawm ntses. Lawv yog qhov tshwj xeeb tshaj tam sim no, raws li lub lim tiam roj tau pib. Kuv coj mus rau koj mloog xws li ib qho txawv, tab sis daim ntawv qhia muaj kuab heev - ntses hauv filo mov paj. Nws yog qhov tsim nyog - filo mov paj - 12 nplooj ntawv

Cov ncuav qab zib nrog qaub cream txhaws yog qhov zoo rau cov tshuaj yej ua si lom zem thiab ntsib cov qhua. Cov qhaub noom tau qab heev, muaj kev sib tw, ua kom zoo thiab yuav ua rau muaj kev zoo siab rau txhua tus neeg hauv tsev neeg thiab cov qhua

Txawm tias menyuam yaus paub txog cov txiaj ntsig ntawm ntses, tab sis nws npaj tau yog qhov nyuaj heev. Tab sis daim ntawv qhia tau hais hauv qab no yooj yim heev txawm tias tus pib tshiab tuaj yeem tiv cov haujlwm no. Zrazy muaj cov nqaij heev, muaj kua thiab ruddy

Lub hiav txwv ntses goby, yog li muaj npe rau nws lub taub hau loj, muaj tus yam ntxwv, muaj txiaj ntsig tsis yog rau nws cov khoom noj muaj txiaj ntsig thiab muaj ntau cov vitamins thiab minerals muaj txiaj ntsig zoo rau tib neeg lub cev. Qhov salted thiab qhuav goby yog qhov xav tsis thoob-saj uas tuaj yeem npaj hauv tsev

Mackerel yog cov muaj txiaj ntsig ua lag luam ntses, mackerel nqaij yog nplua nuj nyob hauv cov nqaijrog, cov rog thiab cov zaub mov tshwj xeeb, tshwj xeeb, tsis muaj cov rog rog. Ua tsaug rau txoj kev ua txias txias, salted mackerel khaws tau ntau tshaj ntawm cov as-ham

Pancakes nrog txiv apples, cinnamon thiab maple phoov ua rau noj tshais zoo. Koj tuaj yeem ntxiv me ntsis applesauce rau pancake batter yog tias koj nyiam ntxiv qhov tsw rau cov pancakes. Nws yog qhov tsim nyog Rau plaub servings:

Qos lo lo nrog cheese yuav rov hais dua rau txhua tus, yam tsis muaj tshwj. Cov zaub mov no nthuav tawm rau kev sib tw thiab tsis txaus ntseeg, thiab tseem ceeb tshaj, rau nws cov kev npaj koj xav tau cov khoom lag luam uas muaj yuav luag txhua lub tsev

Muaj ob hom qos yaj ywm ci - qab zib thiab savory. Cov tom kawg yog feem ntau tau txais kev pab nrog ntses ua ib sab zaub rau nqaij. Cov thawj coj ua lub luag haujlwm ntawm cov khoom qab zib, thiab tsis yog txhua tus neeg yuav muaj peev xwm txiav txim siab tias qhov tseem ceeb hauv cov ncuav no yog qos yaj ywm

Qos yaj ywm yog qhov khoom tsis tsim nyog nyob ntawm peb cov lus. Muaj ntau txoj hauv kev los npaj nws. Kuv yuav qhia koj txog ib ntawm nws hnub no. Peb yuav npaj ib qho txawv thiab qab tais "Qos Yaj". Nws yog qhov tsim nyog 5-7 nruab nrab qos yaj ywm 2 tbsp

Aspic yog cov khoom muaj ua ntawm lub khob kua txob thiab ntawm cov nqaij. Aspic tau suav hais tias yog qhov ua tau zoo nrog jelly, tab sis nyob rau hauv lub hnub ntawm ancient Slavs, lub npe no txhais tau tias txias txias ntawm cov txiv ntseej

Muaj ob txoj hauv kev los ua kom jelly. Yuav cov briquette tshwj xeeb lossis hmoov hauv khw muag khoom, dilute nrog dej thiab nqa mus rau ib lub rhaub. Tab sis nws yog qhov zoo dua rau noj jelly koj tus kheej los ntawm cov khoom ntuj tsim. Xws li cov dej haus yuav dhau los ua kom muaj txiaj ntsig zoo dua thiab qab qab

Thaum siav tsis zoo, lub raum muaj qhov tsis hnov tsw tsw ntxhiab tsw zoo, yog li ob peb tus niam tsev tau txais qhov kev npaj ntawm no, tab sis ua tsis tiav. Nrog rau txoj hauv kev, koj tuaj yeem npaj qhov nthuav, qab thiab noj qab haus huv raum cov zaub mov uas yuav tawm ib qho ntxhiab thiab qab ntxiag

Cov khoom noj siv mis ua tau zoo heev rau peb lub cev. Ib qho ntawm cov paub zoo thiab nquag siv cov khoom siv mis nyuj los ntawm peb yog cov khoom noj qab zib, tab sis cov neeg tsis muaj tseeb muaj peev xwm tsim cov khoom lag luam zoo li no uas yuav tsis tsuas yog qhov tsis muaj txiaj ntsig, tab sis kuj ua kev puas

Nqaij qaib siab yog feem ntau ua noj nrog buckwheat thiab qee cov zaub raws caij nyoog. Cov khoom no ua tau zoo kawg nkaus li. Thiab yog tias tsis muaj lub siab xav noj cov tais diav los ntawm cov khoom pheej yig thiab cov khoom noj qab nyob zoo, ces koj tuaj yeem cias nws nrog lub dos

Cov zaub xas lav, ib qho ntawm cov khoom xyaw uas yog cov hauv paus zaub celery, yog qhov tsis tuaj yeem yog qhov chaw cov vitamins, tshwj xeeb tshaj yog thaum lub caij ntuj no. Qhov cag qoob loo no yog qhov muaj txiaj ntsig tshwj xeeb tshaj yog vim nws muaj peev xwm los tswj tag nrho nws cov txiaj ntsig kom txog thaum caij nplooj ntoo hlav

Qhov tsis hnov tsw ntawm ci yuav tsum nyob hauv txhua chav ua noj. Nqaij Ncuav Qab Zib yog qab, muaj txiaj ntsig thiab yooj yim los nqa nrog koj. Nws yog qhov tsim nyog 1, 5 khob hmoov nplej, 1 khob dej, 2 qe, 1 tablespoon ntawm butter, 500 grams nqaij npuas, 2 txiv lws suav, 2 dos, 3 qos yaj ywm, 1 tablespoon ntawm lws suav muab tshuaj txhuam, 2 cloves ntawm qej, zaub roj

Ntawm qhov los ntawm-cov khoom lag luam, daim siab yog nplua nuj nyob hauv cov as-ham. Cov kws qhia noj haus qhia kom siv nws rau lub hom phiaj tshuaj, thiab cov kws paub ua noj ua haus xa mus rau nws raws li kev ua kom zoo. Lub siab yuav tsum huv thiab tshiab, tom qab cov tais diav npaj los ntawm nws yuav coj tau txiaj ntsig zoo tshaj plaws rau lub cev

Chrysanthemum nqaij ncuav qab zib tsis yog tsuas yog kev saib xyuas rau cov tus niam tsev muaj txiaj ntsig zoo nkauj, tab sis kuj yog lub siab nyiam, khoom qab kawg rau kev ua khoom txom ncauj lossis noj mov. Ib lub kua nqaij ntim txhawm rau muab zais rau hauv cov ntawv ua fluffy, dab tsi tuaj yeem ua kom zoo dua qub thiab qub dua qub?

Venetian veal daim siab yog lub tais los ntawm Italian cuisine. Hauv qhov no, kev sib tw mashed qos yaj ywm yuav yog qhov zoo tshaj plaws sab zaub mov. Lub siab yuav siv sijhawm li 30 feeb los ua noj xwb, thiab saum rooj nws zoo li muaj qhov kho ua noj lom zem

Cov ntses ntses zoo nkauj - ukha, zoo heev los ntawm pike perch nrog txiv lws suav. Cov kua zaub no tuaj yeem pab ua thawj chav kawm. Tej pike perch lauj kaub tais diav mus zoo nrog yuav luag txhua cov zaub. Nws yog qhov tsim nyog - 150 g butter

Cod yog hom zaub mov hauv cov neeg tsis noj nqaij ntawm Lavxias. Cov ntses loj, tsis muaj cov pob txha intermuscular ua rau cod nrov heev. Cod nqaij yog cov muaj roj tsawg, noj zaub mov zoo, tab sis ntau tus tsis txaus siab hais tias tom qab kev kho cua sov lub cod ua tawv, qhuav thiab lawv nyiam ua cutlets los ntawm cod fillet

Nyob rau lub caij txias, zaub mov sov yog qhov muaj txiaj ntsig heev. Dab tsi yuav zoo dua li ib khob dej tshuaj yej los yog kas fes ntxhiab thaum nws los nag, cua thiab tsuas yog 5 degrees Celsius sab nraum qhov rais? Tab sis kom noj tsuas yog tshuaj yej, tsis muaj teeb meem ntau npaum li cas koj xav tau, yuav tsis ua haujlwm

Ib qho zoo siab ua tshais yog tus yuam sij rau hnub ua haujlwm zoo. Kuv yeej nyiam Spanish omelet thaum lub sijhawm kuv mus ncig tebchaws Europe, thiab tam sim no kuv tab tom ua rau pluas tshais rau kuv tus kheej thiab kuv tsev neeg. Nws yog qhov tsim nyog 300 grams ntawm qos yaj ywm, 5 qe, 1 dos, 1 txiv lws suav, ib nrab ib poom ntsuab taum, 4 diav ntawm txiv roj roj, ntsev thiab kua txob rau saj

Fritatta yog ib qho Italian omelet ua nrog nqaij, hnyuv ntxwm, zaub thiab cheese txw puv. Feem ntau fritattu yog siav rau ntawm lub qhov cub thiab tom qab ntawd ua noj hauv qhov cub kom txog thaum siav. Neapolitan fritatta yog tsim nrog nplej zom

Feem ntau hauv German cov nqaij npuas noj nqaij npuas yog siv ua cov nqaij, tab sis txhua qhov chaw muaj kev zam thiab Berlin-style nqaij qaib yog ib qho ntawm lawv. Cov saj ntawm cov tais yog muag heev thiab muag. Daim ntawv qhia no yog lub sijhawm zoo los ua ib yam dab tsi uas tsis yog qhov tshwj xeeb

Iav qab nplooj siab nrog txiv apples thiab dos yog qhov tsw qab thiab lub cim tshwj xeeb. Xws li lub tais yog noj txawm hais los ntawm cov neeg uas tsis nyiam lub siab. Kev ua noj daim siab ua haujlwm Berlin-daim siab yog qhov yooj yim heev

Veal mob siab yog qhov khoom lag luam zoo tshaj plaws. Nws muaj protein ntau, vitamin B, ntxiv rau cov vitamins A, D, E, hlau, magnesium, chromium. Tab sis yuav kom noj cov tais zoo meej los ntawm nws, koj yuav tsum paub qee yam tsis pub lwm tus thiab subtleties

Fried nceb yog ob qho tib si zoo li ib tus neeg ua zaub mov ywj siab thiab raws li txhaws, piv txwv, rau cov ncuav qab zib. Tab sis pancakes kuj tuaj yeem nrog khoom noj nrog nceb. Los ntawm kev ntxiv cheese, cream thiab béchamel sauce mus rau txhaws, koj tuaj yeem tau txais ib qho qab kawg ntawm cov zaub mov

Pancakes feem ntau yog npaj nrog mis lossis kefir. Txawm li cas los xij, yog tias koj tso cov khoom noj mis nyuj uas nyiam dej, cov zaub mov yuav dhau los ua kom sib dua thiab muaj kev noj haus ntau dua. Tsis tas li ntawd, cov pancakes mus zoo nrog ntau yam sau vim lawv qhov khoob me ntsis

Canning tso cai rau koj khaws cov zaub mov rau 2-3 xyoos, yog li qhov no yog ib qho ntawm txoj kev los npaj cov zaub thiab txiv hmab txiv ntoo. Cov zaub ntim hauv kaus poom tuaj yeem siv rau hauv cov tais diav ntau los yog ua khoom noj txom ncauj sawv ntsug

Cov tshuaj ntsuab ntsim ntawm lub windowsill yuav yog ib qho boon tiag tiag los txhim kho cov saj thiab aroma ntawm cov zaub mov ua noj, thiab tseem yuav ua kom zoo nkauj thiab ntsuab dai kom zoo nkauj hauv koj lub tsev. 1. Zaub Basil Koj tuaj yeem cog cov zaub hauv qhov cub hauv txhua xyoo puag ncig

Lub caij ntuj sov yog lub sijhawm rau ntau cov zaub thiab txiv hmab txiv ntoo tshiab. Tab sis tsis muaj coob tus neeg paub tias txiv lws suav tshiab tuaj yeem pom ntawm lub Xyoo Tshiab lub rooj noj mov hauv lub caij txias. Nws yog qhov ua tau kom txuag tau qhov khoom zoo li no, txawm tias nws yog qhov nyuaj heev

Ib qho tsis paub txog ntawm kev npaj hauv tsev yog txiv lws suav rau lub caij ntuj no. Muaj ntau txoj hauv kev los npaj lawv, koj tuaj yeem xaiv ib daim ntawv qhia kom yooj yim rau koj saj, los ntawm cov txiv lws suav hnub ci rau cov khoom noj txom ncauj tau yooj yim los ntawm ntau cov khoom siv

Hauv ntau cov lus dab neeg, ntau cov txuj ci tseem ceeb tau raug ntaus nqi nceb. Tab sis tsis yog txhua tus ntawm peb paub tias nceb tsis tsuas yog muaj kev sib txawv heev, tab sis kuj muaj txiaj ntsig zoo rau lub cev. Lawv yog cov nplua nuj nyob hauv cov protein, vitamins, minerals, amino acids thiab antioxidant

Tus thawj appetizer yuav saib amazing ntawm lub rooj festive. Ib lub tswv yim zoo heev rau cov txiv neej uas xav ua kom haum lawv lwm tus neeg sab nraud nrog thawj pob paj ntoo. Nws yog qhov tsim nyog - 10 daim. tawv txiv lws suav (koj tuaj yeem siv cov "

Cov ncuav mog qab zib Elegant hnub so tau ua qhov tseem ceeb kho kom zoo nkauj ntawm lub rooj. Lawv tau dai kom zoo nkauj nrog kev pab ntawm qab zib, paj los ntawm lee thiab daim ntawv sau los ntawm nws. Niaj hnub no, qab zib mastic yog qhov nrov dua rau kev ua cov khoom qab zib, uas tso cai rau koj los tsim ntau yam ntawm cov duab thiab cov tsho tiv no rau cov khoom qab zoo

Festive khoom qab zib yog them nrog qab zib mastic. Tab sis koj yuav tsum tsis txhob ua ib txheej los ntawm tsuas yog ib txheej ntawm mastic, vim nws yuav kos duab hauv kua los ntawm lub khob noom cookie thiab yuav muaj tseeb tawg. Yog li no, npog cov khoom qab zib nrog txheej txheej ntawm marzipan ua ntej thov mastic

Koj tuaj yeem npaj cov ncuav qab zib no kom txhij: npaj lub khob noom cookie thiab muab cia rau hauv tub yees. Thaum koj xav noj, koj tsuas yog txiav tawm ntau qhov koj xav tau los ntawm nws, dov nws mus rau hauv mugs, muab cov txiv ntoo rau saum thiab ci

Koj puas yog kiv cua ntawm marshmallow kho? Tom qab ntawd ua noj nws nyob hauv tsev. Koj tuaj yeem ua cov khoom qab zib nrog cov saj kiag li. Kuv muab koj txiv qaub-flavored marshmallows. Nws yog qhov tsim nyog - qab zib - 100 g

Cov marshmallows hauv tsev muaj ntxhiab tsw ntau dua thiab muaj cov qauv tsim kom zoo nkauj ntau dua li cov khoom tsim tawm hauv kev tsim khoom. Tsis tas li ntawd, ntau ntawm nws yog tau los ntawm tus xov tooj me me ntawm cov khoom xyaw. Nws yog qhov tsim nyog - 250 g txiv ntoo lossis 4 lub txiv avpaum

Cov noob txiv yog qhov nyiam noj rau ob tus menyuam yaus thiab tus neeg laus, thiab nrog rau cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Cov noob txiv ntawm cov noob txiv ntoo feem ntau yog walnuts, txiv laum huab xeeb, almonds, hazelnuts, pistachios, txiv ntoo ntoo thuv, txiv ntoo, txiv ntoo Brazilian, thiab txiv ntseej

Kho koj tus kheej thiab koj cov neeg hlub nrog txawv txawv monsters, uas yooj yim heev los ua noj txawm nyob hauv tsev. Nws yog qhov tsim nyog - marshmallow; - lollipop sticks; - paj yeeb pastry qab zib; - lub plawv cookies me me

Nqaij npuas muaj peev xwm ua tau ntau txoj hauv kev - stew, rwj, ci nqaij, ntsev, lossis haus luam yeeb. Ci ob txhais ceg zoo thiab pab nrog zaub. Lawv kuj tseem siv dav rau ua nqaij jellied nqaij. Cov tais diav yog qhov nrov hauv ntau cov zaub mov hauv ntiaj teb - lawv muaj calories, muaj txiaj ntsig zoo thiab qab dua

Txhawm rau npaj cov nceb rau lub caij ntuj no, nws yog qhov yuav tsum tau xaiv txoj hauv kev uas yuav tiv thaiv cov ntau ntawm cov kab mob me me - qhov no tuaj yeem yog kev txuag, de zaub, ntsev. Ntau tus niam tsev xaiv pickling - nrog hom no, cov nceb yuav qab thiab kav ntev

Tsev cheese yog ib qho ntawm cov khoom noj muaj txiaj ntsim tshaj plaws. Nws pab tau li cas? Curd yog ib qho txiaj ntsig zoo ntawm cov mis nyuj cov kua nyeem zoo, nrog ntau cov calcium thiab lwm yam kab kawm. Yuav luag tsis muaj cov fiber lossis daim qauv ntawm nws, uas ua rau cov curd yooj yim

Tsev cheese yog qhov khoom noj muaj mis zoo nyob ntxiv. Nws muaj cov protein ntau, cov amino acids, cov rog, calcium thiab ntau lwm yam tseem ceeb tsim nyog rau lub cev ua haujlwm ib txwm muaj. Yog li, koj yuav tsum sim siv nws ntau li ntau tau

Ib qho qab txaus nyiam nrog lub yeej saj thiab ib qho zoo nkauj ntxig ua rau nws muaj nws. Kev sib tw tuaj yeem siv cov kib, ntxiv rau cov nqaij nyoos, tsuav yog lawv dawb, muaj zog, hluas thiab tshiab. Nws yog qhov tsim nyog - 500 g ntawm champignons (20 pcs

Champignons yog cov cua tsis qab, pheej yig thiab muaj nyob rau txhua xyoo puag ncig nceb uas yooj yim los npaj thiab mus nrog yuav luag txhua cov zaub mov. Tsis tas li ntawd xwb, lawv noj qab nyob zoo thiab muaj kev sib luag zoo heev thaum nqaij nyoos, qaub, kib, thiab kib

Ib qho zoo heev appetizer rau tag nrho cov savory lovers. Cov nceb tuaj yeem ua tau nrog ci ci. Cov nceb raug muab tso rau hauv lub tub yees rau hauv cov thawv kaw hauv qab ntau dua li xya hnub. Nws yog qhov tsim nyog - 1 kg ntawm nceb me me

Ntses yog qhov muaj txiaj ntsig ntawm cov tsiaj protein, cov zaub mov thiab cov vitamins, tsis muaj qhov uas txoj haujlwm ua haujlwm ntawm tib neeg lub cev tsis yooj yim. Nws raug pom tias cov neeg hlub ntawm cov khoom no tau mob tsawg dua. Raws li kev pom zoo los ntawm cov khoom noj khoom haus, hnub ntses hauv koj chav ua noj yuav tsum muaj sib xws

Easter, lossis Hnub Sunday ntawm Khetos, yog ua kev zoo siab los ntawm txhua tus: hnub so no tau xaus tsis muaj kev ntseeg huv lawm, tab sis tau dhau los ua tsev neeg thiab hnub so. Lub Caij Easter yog qhov laj thawj rau txhua tus neeg txheeb ze tuaj sib sau ntawm lub rooj noj mov zoo nyob rau hauv kev txiav txim tsis yog noj kom qab xwb, tab sis kuj tseem yuav sib txuas lus thiab so kom txaus

Nrog rau qhov pib ntawm lub caij ntuj sov thiab hnub kub, ntau ntawm peb poob peb lub qab los noj mov: tseem, huab cua heats dhau, peb kev noj qab haus huv cuam tshuam thiab lub cev kub dhau los yuav tsum txias, tsis yog zaub mov. Txawm li cas los xij, kev muab cov zaub mov pov tseg tag nrho yog txoj hauv kev muaj mob

Kuv nqa daim ntawv qhia rau cov zaub mov no los ntawm Kyrgyzstan. Nws tau npaj hauv ob chav rhaub. Nws yog qhov tsim nyog -1.5 khob mis -1 lub qe -Txoj, nws yuav siv pes tsawg - ntsev -500 gr nqaij -3 dos -3 qos yaj ywm Cov Lus Qhia Kauj ruam 1 Knead hmoov, mis, qe thiab ntsev ua khob noom cookie

Khaub thuas borscht yog lub teeb, qab noj mov uas yog qhov zoo rau lub hli sov sov. Pickled beets muab cov kua zaub nrog me ntsis sourness thiab tob liab xim. Nws yog qhov tsim nyog - 3 beets nruab nrab; - 3 tbsp. vinegar

Liab txias borscht yog lub caij ntuj sov zoo nkauj ntawm cov chav kawm zoo thawj chav kawm. Qhov rov qab sib txawv ntawm kub borscht yuav tseem txaus siab koj kev tshaib plab zoo thaum noj su thiab yuav ua rau koj tag nrho thaum tav su. Nyob rau lub caij ntuj sov, nws tseem yog qhov tshwj xeeb tshaj yog vim hais tias nyob rau hnub kub nws yuav muab qhov kev xav ntawm freshness thiab lightness

Creamy dib kua zaub nrog nqaij nqaij yog qhov txawv txav thiab txawv thawj chav kawm. Lub kua zaub yog sai thiab yooj yim los npaj. Ib qho ntawm cov kua zaub muaj 265 kcal. Cov zaub mov uas tau hais tseg yog txaus rau 4 pluas noj. Nws yog qhov tsim nyog - nqaij cov nqaij (nqaij npuas kib) - 200 g

Thaum muaj cua sov no, Kuv tsis xav noj dab tsi hlo li. Peb lub cev tsis kam lees cov rog thiab cov zaub mov hnyav. Zaub nyoos los ntawm zaub thiab txiv hmab txiv ntoo, okroshka, sorrel kua zaub thiab lwm cov tais diav tuaj rau hauv kev cawm

Tau ntev, cov neeg tau noj txiv apples, ib lub tsev khaws khoom muaj txiaj ntsig ntawm cov vitamins thiab microelements. Lub teb chaws ntawm cov txiv hmab txiv ntoo yog suav tias yog thaj chaw ntawm Kyrgyzstan thiab Kazakhstan, los ntawm qhov twg, ua tsaug rau Alexander lub Great, nws tuaj rau thaj av European

Qhov no tuab, muaj ntxhiab tsw ntxhiab nrog nqaij qaib mis yog los ntawm cov Italian zaub mov. Nws yog npaj nrog zaub sib txawv, tab sis tsis muaj qos yaj ywm. Thiab, ntawm chav kawm, dab tsi Italian zaub mov ua tiav yam tsis muaj macaroni thiab cheese … Nws yog qhov tsim nyog -3 cloves ntawm qej -1 tswb kua txob -1 Txiv lws suav -1 tus qaib mis -1 dos -50 g parmesan cheese -ib zaub ntsuab -regano tshiab los yog qhuav - kua txob thiab ntsev kom

Feeb ntau, cod roe yog siv rau kev ua qhaub cij lossis cov qe nqaij. Txawm li cas los xij, muaj ib daim ntawv qhia nthuav dav rau kev txiav cov txiav tshiab ntawm cov caviar. Nws yog qhov tsim nyog - cod roe - 250 grams; - hmoov nplej nplej - 150 grams

Dib nyob rau hauv Russia yog rightfully muaj nyob rau hauv daim ntawv teev cov zaub nrov tshaj plaws. Tsawg-calorie, qab qab, nplua nuj nyob hauv cov vitamins thiab microelements, lawv tau zoo heev ob qho tib si tshiab thiab hauv zaub nyoos

Pickled cucumbers yog ib qho zoo heev appetizer thiab ib qho chaw tsim nyog nyob rau hauv ntau cov tsoos Lavxias teb sab. Ntxiv mus, cov khoom no muaj ib tug xov tooj ntawm cov khoom muaj txiaj ntsig, uas yog vim nws cov tshuaj lom neeg muaj pes tsawg leeg

Dib rau cov tsev neeg cov taub dag. Lawv yog cov tseem ceeb ntawm cov zaub nyoos thiab tuaj yeem noj tshiab, ntsev los yog de. Tsis tshua tau cov zaub tshiab, crispy thiab muaj kua uas, rau tag nrho nws qhov yooj yim, yog qhov zoo heev. Is Nrias teb yog suav tias yog qhov chaw yug ntawm dib, tab sis nws tau muab coj los cog rau hauv tebchaws Iziv thiab Ancient tim Nkij teb chaws

Cov txiv ntoo nplaum yog cov qab zib, nqaij, zaub. Lawv yooj yim los npaj thiab muaj txiaj ntsig zoo rau pluas noj thiab cov me nyuam mos. Sim qos yaj ywm thiab. Cov pluas noj zoo li no tuaj yeem noj khoom qab rau koj tsev neeg. Nws yog qhov tsim nyog 1 kg ntawm qos yaj ywm

Minced qos casserole yog qhov kev xaiv yooj yim rau noj hmo ceev. Feem ntau, cov tais diav no tau npaj siv lub qhov cub. Tab sis tsis yog txhua tus neeg muaj lub qhov cub, thiab tsis yog txhua tus phooj ywg nrog tus pab cov chav ua noj no. Tab sis muaj cov kib kib hauv yuav luag txhua lub tsev

Pancakes yog ib hom khoom ci ua los ntawm khob cij, qaub lossis poov xab ua khob noom cookie. Tus hostess tuaj yeem pab tawm cov zaub mov no txhua lub sijhawm. Pancakes tuaj yeem siv ua zaub mov qab thaum ua haujlwm nrog qej hnav khaub ncaws, thiab ua khoom qab zib - classic pancakes nrog qaub qab zib thiab qab zib

Yog hais tias koj nyiam yaj thiab tsis paub yuav ua li cas ua nws delicious, sau cia ntawm daim ntawv qhia no. Vim li cas? - Nws yog qhov yooj yim heev thiab tsis siv sijhawm ntau los npaj tais diav. Cia li ib teev, thiab noj su qab, thiab tej zaum noj hmo yog npaj tiav

Nyob rau lub caij ntuj sov thiab lub caij nplooj zeeg, cov zaub tshiab raws caij nyoog yuav tsum muaj nyob hauv cov khoom noj. Qhov siab tshaj plaws yuav tsum tau noj tshiab, thiab qee qhov tuaj yeem siv los npaj tais diav ntau. Txaus siab heev, qab, tab sis tsis siab nyob rau hauv calories, koj tau txais lub npias nrog qe, kua txob thiab lws suav

Lobster (cw ntses) nqaij yog qhov qab tshaj plaws. Txaus siab rau nws cov khoom muag tshwj xeeb thiab cov muaj txiaj ntsig zoo. Tsawg-calorie, nplua nuj nyob rau hauv tooj liab, poov tshuaj, zinc, B vitamins thiab protein ntau, lobster nqaij muaj cov txiaj ntsig zoo ntawm daim tawv nqaij, ua kom lub cev muaj zog tiv thaiv kab mob, thiab pab tiv thaiv atherosclerosis, kub siab thiab mob cancer

Txhua tus neeg tau ntev paub txog tias noj ntses yog qhov txiaj ntsig heev. Tias yog vim li cas peb coj koj mus rau koj lub siab zoo noj qab haus huv rau ntses platter, uas yog siav hauv qhov cub. Peb hom ntses, ntxiv rau ua noj hauv lauj kaub, muab cov tais kom zoo li tsis hnov qab

Cov txiaj ntsig ntawm ntau qhov kev tshawb fawb pom tau tias cov qe qaib qis dua thaum siv txiaj ntsig thiab zaub mov muaj txiaj ntsig rau cov qe quail. Lawv qhov loj me, tab sis lawv nqa cov txiaj ntsig zoo rau lub cev. Lub teb lub neej ntawm quails yog Asia, nws tau nyob ntawd lawv tau pib noj quail qe thawj zaug

Prosciutto yog ib hom nqaij npua. Los npaj cov zaub mov no, koj yuav xav tau ob peb daim nyias nyias ntawm cov hnyuv ntxwm no. Nqaij qaib fillet nrog parmesan thiab prosciutto yog qhov nyiam noj ntawm Italians. Nws yog qhov tsim nyog - 10 qhov nqaij ntawm prosciutto nqaij npua - zest ntawm ob lub txiv qaub - txiv roj roj - 4 lub mis tso qaib - hauv av dub kua txob - parmesan cheese Cov Lus Qhia Kauj ruam 1 Ua ntej tshaj, npaj lub nqaij qaib

Solyanka yog qhov nrov hauv cov zaub mov hauv Lavxias. Lub ntsiab zais yog pickles thiab ntau yam nqaij. Koj tuaj yeem tig mus rau koj lub tswv yim thiab ua noj qab haus huv heev hodgepodge! Nws yog qhov tsim nyog - dej 4 l

Mixed hodgepodge yog qab thiab qab ntxiag kua zaub hlub los ntawm ntau, uas nqaij smoked, pickles thiab txiv qaub yog tas ntxiv. Daim ntawv qhia rau lub hodgepodge tau paub txij lub sijhawm thaum ub; nws tau npaj raws li lub hauv paus ntsiab lus "

Nqaij nyoos thiab ci rhubarb kua zaub yuav pab koj lub pluas su qab rau txhua tsev neeg. Nws tsis tas yuav ntau yam ntawm peev thiab lub sijhawm npaj. Nws yog qhov tsim nyog - kua txiv lws suav 600 ml; - rhubarb 150 g; - txiv roj roj 2 tablespoons

Cov nplej zom txawv txawv yuav zoo siab tag nrho tsev neeg. Sim tsim cov nplej zom niaj hnub nrog tshuaj ntsuab thiab nqaij qaib. Cov zaub mov npaj tau yooj yim heev. Nws yog qhov tsim nyog - plhaub pasta (loj) - 16 pcs; - spinach - 150 g

Yog tias koj nyiam ntses, tab sis koj tsis tas yuav muaj sijhawm ntau los siv nyiaj ntau ntawm nws, kev siv ntses zoo li pollock tuaj yeem cawm. Nws tuaj yeem nrhiav tau yooj yim hauv khw hauv chav noj zaub mov khov. Ntxiv nrog rau tus nqi qis, qhov zoo dua ntawm cov ntses no yog tias nws yog xyaum tsis muaj nuj nqis thiab tsis tas yuav tsum tu kom huv, tab sis tau npaj nyob hauv ob peb feeb

Pollock yog ib qho ntses me me ntawm cod tsev neeg pom nyob thoob plaws Lavxias teb sab ntug dej hiav txwv Pacific. Ntau txhiab tons ntawm cov ntses no tau ntes tau txhua txhua xyoo, nws yog muag ntawm tus nqi pheej yig heev thiab suav hais tias tsis yog cov khoom lag luam muaj txiaj ntsig zoo

Pollock haum rau yuav luag txhua cov ntses zaub mov thiab mus zoo nrog zaub. Nws ua rau zoo heev prefabricated ntses pob ntseg, hauv kev sib xyaw nrog lwm hom ntses. Pollock fillet ci nrog txiv lws suav thiab cheese yuav muaj tseeb thov koj thiab koj tus hlub

Asparagus yog tsob ntoo los ntawm tsev neeg asparagus. Cov hlav ntawm asparagus siv tsis yog tsuas yog nyob hauv kev lag luam ua noj, lawv siv los ua cov tshuaj tiv thaiv hauv lawv daim ntawv nyoos. Nws yog ob qho tib si kev tawm tsam gastronomy thiab tsob ntoo tshuaj

Daim duab, kuj tseem hu ua txiv cua, txiv cua, daim duab - tsob ntoo hlob tshaj plaws los ntawm tus txiv neej. Raws li phau npaiv npaum zaj dab neeg, nws nrog tus txiv cev ntoo txiv kom Eva ntxias Adas. Tsob ntoo loj hlob nyob hauv huab cua sov thiab huab cua sov, nws yog unpretentious, Dais txiv rau 2-3 xyoo cog thiab txi txiv rau xyoo lawm

Cov khoom qab zib yooj yim heev thiab nplua nuj heev! Qhov loj tshaj plaws yog noj zoo chocolate dub, ces txhua yam yuav ua haujlwm tiav! Nws yog qhov tsim nyog - 170 g ntawm tsaus chocolate; - 30 g butter; - Lub pinch ntawm ntsev

Ib qho qhib ncuav qab zib nrog cov figs thiab brie cheese yog qhov kev xaiv zoo rau cov neeg uas nyiam muab cov txiv figs sib xyaw ua ke nrog cheese tsis qab. Nws hloov tawm qub qub thiab cua! Dessert yog npaj hauv ib teev. Nws yog qhov tsim nyog Rau yim servings:

Qhov thib ob lub tais yog qhov tseem ceeb ntawm txhua lub rooj. Yog tias cov khaub ncaws nav-style niaj hnub nrog txiav txiav ua rau tsis qab los noj mov, sim ua kom koj cov zaub mov ntau ntxiv. Nco ntsoov ntawm ob peb qho yooj yim thiab qub tais diav thiab ua rau koj tsev neeg xav tsis thoob

Feem ntau peb xav txog dab tsi ntxiv ua noj, yuav ua li cas ua rau peb cov neeg txheeb ze xav tsis thoob. Sim ua cov nqaij qaib qab qab thiab raisin. Qhov zoo ntawm nws yog tias nws tuaj yeem npaj tau sai, yooj yim thiab pheej yig. Nws yog qhov tsim nyog - qaib ceg

Qhov no lub teeb, noj qab nyob zoo thiab qab tais yog npaj heev yooj yim thiab sai txaus. Cov txiaj ntsig ntawm ntses rau tib neeg kev noj qab haus huv tau paub zoo, tab sis zaub pob zaub mov tau pom zoo los ntawm txhua tus neeg noj zaub mov zoo rau qhov tseeb tias cov zaub no muaj cov vitamins ntau, thiab nws cov ntsiab lus calorie yog qhov tsawg kawg (thiab yog kawg, tsis txhob hnov qab txog tus nqi ntawm kev noj haus fiber ntau)

Tau ntau txhiab xyoo dhau los, tib neeg tau cog qoob loo, sib tsoo nws los ua hmoov, ci ua ncuav. Thiab cov khoom no tau ntev dhau los tsis yog lub hauv paus xwb, tab sis kuj yog lub cim ntawm tib neeg lub neej. Txawm hais tias nyob rau hauv qhov kev txiav txim zoo ib txwm, lub hauv paus ntawm cov zaub mov kev ruaj ntseg yog cov qoob loo thiab, raws li, hmoov

Txiv maj phaub flan yog ib qho qab kawg uas qab zib hauv koj lub qhov ncauj, muab kev lom zem los ntawm txhua qhov tom. Flan tau muab faib ua ob txheej - lub txiv maj phaub txheej tau nyob rau saum toj, thaum tig mus nws ua lub hauv paus, nyob rau sab saum toj lub qab zib tshaj plaws qab zib nrog caramel yog tsim

Cov neeg uas saib xyuas lawv kev noj qab haus huv thiab ua lub neej tsim nyog tau paub txog cov txiaj ntsig zoo ntawm cov txiv ntoo. Muaj ntau qhov laj thawj zoo los suav nrog cov khoom lag luam tshwj xeeb no hauv koj cov zaub mov noj rau cov uas tsis tau ua

Hauv kuv lub tsev, muaj cov zaub qhwv muaj ncuav ua noj rau saum rooj festive. Kuv nco ntsoov ci lawv tus kheej - Kuv tsis ntseeg leej twg. Muaj ntau txoj kev xaiv ua noj hauv kuv phau ntawv ua noj, thiab tam sim no kuv tau ntxiv ib qho ntxiv - nrog zaub qhwv thiab nqaij qaib - yummy

Spelled crackers txawv ntawm cov kab nrib pleb hauv cov khoom tseem ceeb, uas yog hom hmoov nplej tshwj xeeb. Nws yog qhov tsim nyog - 200 g ntawm spelled nplej; - 100 ml mis nyuj; - ntau cov ntawv txheeb ntawm basil; - 1 tsp kua txob

Lub teeb, qab qab kelp zaub xam lav yuav hais rau tag nrho cov neeg nyiam ntawm cov khoom no. Kelp, aka seaweed, muaj txiaj ntsig zoo rau cov thyroid caj pas. Nws mus zoo nrog boiled carrots thiab pickled cucumbers. Nws yog qhov tsim nyog - 300 g ntawm kelp pickled

Beets yog ib qho zaub zoo. Nws muaj ntau cov microelements thiab cov vitamins peb xav tau, tua hlwb mob hlwb, txhim kho daim siab ua haujlwm, thiab lwm yam. Xav tias beets muaj nyob rau txhua lub sijhawm ntawm lub xyoo, koj yuav tsum tsis txhob zam lawv hauv kev npaj ntawm ntau yam tais diav

Cov ntses tuaj yeem marinated ob qho tib si txias thiab kub. Cov ntses me me yog marinated tag nrho, tom qab plab. Loj - tev, cais cov fillet thiab txiav ua tej daim. Cov ntses uas zoo tshaj plaws rau txoj kev ua noj no yog perch, laum, herring, herring, pike, bream, nyiaj carp, pike perch, carp, eel, trout, chub

Khob cij dub yog cov khoom lag luam uas zoo nkauj uas yuav luag txhua tus tau noj. Nws yog qhov tshwj xeeb tshaj yog tias koj ua nws tus kheej hauv tsev. Txhua tus neeg yuav nyiam qhov delicacy! Ua cov qhob cij dub ua tom tsev Koj yuav tsum muaj kua zaub los ua cov ncuav no

Cov ncuav ci ncuav qab zib hauv tsev yog qhov khoom qab zib txaus siab heev, thiab txhua tus ua tsaug rau txhaws. Kev txhaws tau siv tsis tsuas yog qab zib hauv daim ntawv ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, tab sis kuj tseem muaj ntau-calorie - mov, qos yaj ywm, siab, ntses, zaub qhwv, nqaij thiab ntau ntxiv

Yog tias muaj tsawg dua li ib teev tseg ua ntej lub sijhawm npaj tsis tau tuaj txog ntawm cov qhua, koj tuaj yeem ua rau lawv tsis txaus siab nrog ib qho khoom noj txom ncauj txawv hauv cov ncuav qab zib nrog nqaij npuas kib thiab cheese, uas yuav xav tau cov zaub mov yooj yim tshaj plaws

Cov khaub noom cheese yog cov khoom noj tsis zoo tshaj plaws hauv lub ntiaj teb: lawv tsis muaj calorie ntau ntau dua li hamburgers, qab heev, thiab muaj ntau yam tsis muaj teeb meem tsawg. Nws yog ib qho tseem ceeb heev rau kev ua kom zoo dua cov nplais nplaum hauv breadcrumbs kom tsis muaj qhov sib txawv, tom qab ntawd cov cheese yuav tsis ncuav rau hauv lub lauj kaub thaum ua noj

Qhov tsim nyog nrog crab nrog thiab cheese yog ib yam dab tsi uas tuaj yeem npaj rau qhov tuaj txog ntawm cov qhua lossis rau ib qho rooj noj mov hauv tsev neeg. Nws npaj tau sai heev thiab yooj yim, thiab lub saj yuav xav tsis thoob thiab txaus siab txawm tias qhov tsis tau txais gourmets

Cov hmoov nplej pob kws muab lub khob noom cookie ua kom lub teeb ci ntxiv thiab ci ntsa iab zoo! Nws yog qhov tsim nyog - 4 diav butter; - 100 ml suab thaj; - 2 lub txiv nruab nrab; - 75 ml ntawm hmoov nplej hmoov nplej

Nyob rau hauv rooj plaub koj nyiam txiv av qab zib, sim ua kom ceev cov khoom noj rustic. Hauv 30 feeb xwb koj tuaj yeem tsim cov khoom noj qab zib zoo meej. Nws yog qhov tsim nyog Hmoov - 1 iav Semolina - 1 iav Qab zib - 0

Taub qab appetizer ua los ntawm crab nrog zoo li zoo nkauj rau ntawm lub rooj festive. Nws yuav zoo kawg nkaus rau cov zaub mov sov, thiab tseem yuav yog qhov kev xaiv zoo rau cov zaub mov zoo-paub ປູ. Txhawm rau npaj cov khoom txom ncauj, koj yuav xav tau cov khoom xyaw hauv qab no:

Cov pas nrig txhuam cov khoom noj yog cov khoom noj uas muaj qhov qab thiab pheej yig heev, uas yog qhov tshwj xeeb tshaj yog thaum kos duab hnub so zaub mov. Puas yog koj tab tom tos qhua los yog xav pamper cov neeg koj hlub? Ua cov npauj ntses me ntsis yob, khaws cov ntawv rau hauv roj av, lossis ntxiv rau lub teeb ci lossis zaub xas lav

Yog tias koj nyiam Japanese chav ua noj, tab sis tsis nyiam mus yob qaws, ces nigiri sushi yog qhov kev xaiv rau koj! Ntxiv rau, nws yog qhov kev xaiv yooj yim savory rau cov qhua tsis tau npaj txhij. Nws yog qhov tsim nyog - 2 khob dej

Cov txiv ntoo hlaws muaj li ntawm 6 txog 10% suab thaj (fructose, qabzib, sucrose), nitrogenous, pectin thiab tannins, organic acids, phytoncides, me npaum li cas ntawm cov vitamins C, B1, A, ntxiv rau cov zaub mov thiab lwm yam. Koj tuaj yeem ua kom qab jam los ntawm pears

Tau npaj ib lub yob txawv txawv hu ua "Zaj sawv", koj yuav ua rau muaj kev txaus ntshai ntawm qhov txawv txawv-saj. Ntawm no koj yuav hnov qhov tsis tshua muaj kev sib xyaw ntawm tsev cheese, beets, apricots qhuav thiab carrots. Los ntawm kev sib txuas cov khoom xyaw no rau hauv ib lub tais, koj yuav tau txais kev zoo siab thiab rov ntxiv koj lub cev nrog cov vitamins kom tsim nyog

Taub dag muaj ntau yam tshuaj uas siv tshuaj ntsuab. Nws suav hais tias yog cov zaub zoo tshaj plaws rau kev noj zaub mov zoo, vim nws muaj cov vitamins T, K, B, C thiab PP cov rog, carbohydrates, cov protein, cov zaub mov, potassium, calcium, hlau, thiab qab zib thiab carotene

Ib qho yooj yim heev casserole los npaj. Txawm hais tias qhov yooj yim ntawm kev npaj, nws hloov tawm mus rau hauv kev nyiam ntau thiab txaus siab. Cov tsiaj hauv tsev yuav zoo siab rau koj cov kev siv zog. Nws yog qhov tsim nyog • Lub taub hau dawb lub paj dawb, loj - 1, 3 kg

Ntau cov kiv cua ntawm Japanese cov tais diav nyiam ua lawv tom tsev. Qhov no feem ntau yuav tsum muaj kev txawj, cov cuab yeej tshwj xeeb, thiab tsis yog txhua tus ua tiav.Txawm li cas los xij, muaj lub tais uas tuaj yeem nyiam los ntawm txhua tus kiv cua