Zaub mov nrov 2024, Kaum ib hlis

Qee lub sij hawm koj xav noj ib qho txawv txawv thawj chav. Piv txwv li, koj tuaj yeem pab zaub qab qab kua qab zib ua kua zaub tsawg dua li kua zaub kua zaub. Nws yog tsim nyog pampering koj tus kheej thiab koj cov neeg hlub nrog ib qho zoo kawg li tais, siv tsuas yog ib teev nyob rau hauv chav ua noj

Sorrel kua zaub kua zaub muaj kev noj qab haus huv heev, vim tias cws nws ua rau muaj kev zoo txaus siab. Nws tau npaj hauv cov nqaij si, tab sis koj tuaj yeem nqa zaub ib. Xws li cov kua zaub tuab yog tsim nyog rau hnub yoo mov. Thaum nws txog lub sijhawm tshiab rau sorrel, tsis txhob nco lub sijhawm no - nco ntsoov npaj kua zaub qab qab

Kis yog tseem tsis tau paub ib yam dab tsi rau cov niam tsev Lavxias. Nws nquag nquag yuav hauv khw muag khoom, tab sis tseem nws tseem tsis tau paub meej tias nws yog lub teeb butter, lossis qab qab qab … Cov ib tus twg tsis yog lwm tus, tau kawg, tsis yog qhov tseeb

Tau ntau xyoo, muaj kev sib cav txog cov txiaj ntsig thiab kev tsim txom ntawm butter. Ib txhia xav tias nws yog khoom noj ntawm cov zaub mov zoo, lwm tus hu nws tsis zoo. Qhov twg thiaj yog qhov tseeb? Qhov teeb meem ntawm butter yog dab tsi?

Tej zaum, tsis muaj tais hauv cov zaub mov hauv Lavxias uas nrov dua thiab zoo nkauj dua li cov dumplings. Tsis yog ib qho hnub so tsuas yog ua tiav tsis muaj dumplings, thiab nyob rau ib hnub ib hnub nws tsis yog ntev heev los ua noj daig thiab khov dumplings

Lub dumplings Classic tsis yooj yim los npaj. Koj yuav tsum tau siv sijhawm ntau los kneading elastic ua khob noom cookie thiab sculpting dumplings zoo huv si. Txawm li cas los xij, qhov kev sib zog yuav tsis mus pov tseg. Lub tsev noj mov txawv ua tsis tau zoo

Ib tug neeg uas ua raws kev noj haus rau kev kho mob kuj tuaj yeem noj ntau yam, muaj qab thiab noj qab haus huv. Ib qho ntawm cov yooj yim, tab sis nqaij, muaj kua tais uas yuav haum txawm tias cov ntshav qab zib yog zucchini ci nrog cheese

Ncuav mog qab zib pops yog lub ncuav mog qab zib me me ntawm ib qho lo nrog chocolate icing. Cov khoom qab zib no nyuam qhuav pib kom tau txais koob meej hauv teb chaws Russia, thaum nyob hauv Asmeskas thiab Australia, ncuav mog qab zib pops yog suav tias yog qhov tseem ceeb ntawm txhua hnub so

Mis nyuj khov ua los ntawm David Lebowitz yog qhov txawv heev thiab qab! Rau kev npaj cov qhob cij crumbs, koj tuaj yeem nqa ib qho qhob cij xim av, tab sis zoo dua nrog lub ci ci thiab tsw qab. Tom qab caramelization, lub saj sib sib zog ntxiv txawm tias koj thiab koj xav noj lub ncuav nrog diav

Ntau zaus, cov zaub mov nyob hauv tub yees, los ntawm qhov koj tuaj yeem noj cov zaub mov yooj yim thiab qab. Piv txwv li, qos cutlets nrog herring. Nws tsis yog qhov nyuaj los npaj lawv, thiab noj hmo rau tsev neeg yuav dhau los ua qhov tsw qab thiab txaus siab

Tsis muaj ib lo lus twg hais txog kev tshaib nqhis nyob hauv Thaib. Lub hauv paus ntawm cov khoom noj hauv zos yog cov mov, uas hloov ntau yam khoom. Cov cereal no tau muab rau ntawm lub rooj noj mov, thiab nws nrog nws, thiab tsis nrog dej, tias nws yog kev coj mus tua hluav taws hauv qhov ncauj los ntawm chili

Qhov kev noj zaub mov ntses ntawm perch tsev neeg feem ntau tau hau los yog muab kib. Tab sis pike perch ci hauv qhov cub yog tsis muaj tsawg dua rau kuv. Tog twg los nrog nceb thiab cheese, lossis nrog qos yaj ywm, txiv lws suav thiab txiv ntseej

Pike perch ntses yog qhov txiaj ntsig cov kab kawm thiab vitamins, ntxiv rau cov protein yooj yim zom. Cov ntses no muaj ntau cov vitamins PP, uas muaj peev xwm tswj cov metabolism hauv carbohydrates thiab cov protein nyob hauv lub cev. Nws yog tsim nyog sau cia tias pike perch nqaij kuj tseem yog iodine, yog li cov zaub nyoos los ntawm hom ntses no yuav pab tau zoo rau tib neeg lub cev

Qhov multicooker yog qhov teb zoo rau kev sim nrog cov khoom sib txawv. Cov tais diav niaj hnub ua noj los ntawm cov nplej zom hauv cov neeg ua noj qeeb qeeb tau txais ib qho txawv txawv. Raws li cov cai rau kev ua noj ua haus nplej zom, nws yog qhov tsim nyog kom qis cov khoom hauv cov dej npau npau npau

Qab qab, qab zib, muag muag thiab muaj roj yog tus nyiam noj ntawm ntau yam. Thiab tsis yog nyob rau hauv vain, persimmon tsub kom tseem ceeb, nres ua ntej lub cev ntawm lub cev thiab txhim kho mus ob peb vas. Persimmon yog lub caij cov txiv kab ntxwv-xim txiv kab ntxwv uas ripens thaum Lub Kaum Hlis - Kaum Ob Hlis, nyob ntawm ntau yam

Rau cov neeg ntawm lub Caucasus, lavash yog hom ib txwm siv cov ncuav. Thaum lub lavash yog qhov tshiab, nws yog ywj heev thiab muag muag. Hauv ancient Armenia, cov mov no tau ci rau lub caij nplooj zeeg, npaj nws rau kev siv yav tom ntej, piled rau sab saum toj ntawm ib leeg thiab hauv daim ntawv no pub rau qhuav

Nqaij yog qhov tseem ceeb ntawm cov khoom noj rau ntau tsev neeg. Nws tuaj yeem siv los npaj ntau yam suav tsis tau tais. Nws tsis pub leejtwg paub tias ib hom nqaij tshwj xeeb tshaj plaws rau hauv txhua hom zaub mov. Cov Lus Qhia Kauj ruam 1 Nqaij npuas

Vanilla paj npleg yog hom khoom noj qab zib uas yooj yim ua hauv tsev. Berry sauce, candied txiv hmab txiv ntoo, custard lossis chocolate yuav pab tau kom tshem tawm cov kev sib luag ntawm cov delicacy. Txhawm rau ua kom cov zaub mov qab thiab zoo nkauj, tso nws kom zoo ua ntej muab kev pabcuam

Qhob noom xim kasfes yog ib qho khoom noj qab zib nrov. Khoom qab zib coated nrog chocolate glaze thiab muaj cocoa additives kuj yog nyob rau hauv kev thov zoo. Txawm hais tias chocolate muaj lub txee ntev dua lub neej, piv txwv li cov khoom qab zib nplaum, nws kuj yuav tsum muaj tej yam kev mob tshwj xeeb los tswj nws cov qab thiab qhov tsos

Tsis yog txhua yam khoom thiab cov khoom lag luam yuav tsum tau siv rau lub hom phiaj tshwj xeeb. Nrog txoj kev xav me me, koj tuaj yeem nrhiav qhov siv txawv txawv rau cov khoom siv uas muaj ntau yam - hauv peb qhov xwm txheej, nws yog txiv qaub

Mov ci yog cov khoom noj muaj txiaj ntsig ntawm zaub protein. Nplej cov mov muaj cov protein ob zaug ntau dua li cov qhob cij rye. Tab sis qhov tseem ceeb tshaj plaws yog qhob cij, nplua nuj nyob hauv kev noj haus fiber, ua los ntawm cov hmoov nplej wholemeal

Muaj ntau ntau cov txiv hmab txiv ntoo sib txawv ntawm cov txee tam sim no. Nws zoo nkaus li lub npe paub, tab sis lawv yog dab tsi, tseem yog qhov tsis meej. Tib yam muaj peev xwm hais tau txog cov txiv zoo li txiv hmab txiv ntoo mob siab rau

Tam sim no yuav luag txhua tus neeg muaj qhov chaw nyiam - lub dacha, qhov chaw uas koj xav tau maj mus rau hnub so. Tab sis tsawg tus neeg xav txog qhov tseeb tias koj tuaj yeem noj cov tais qab qab los ntawm dab tsi hlob hauv qab koj txhais taw hauv koj lub tebchaws

Georgian zaub mov yog nrov thoob plaws ntiaj teb. Satsivi, satsebeli, pkhali - cov lus no tau paub zoo tsis yog rau pob ntseg Lavxias. Cov ntsim, ntsim, muaj sia, cov zaub mov no muaj cov kiv cua ntawm Fabkis cov neeg nyiam thiab Fabkis cov neeg Asmeskas

Cov kws ua zaub mov paub txog hais tias nws yog qhov tsis yooj yim tsuas yog ua rau yaj cov yaj - ntawm chav kawm, muab tias cov nqaij yog xaiv kom raug. Nws tuaj yeem kib hauv ib qho Indian style, pre-marinated nrog yogurt thiab txuj lom, lossis siav zoo li nws tau ua hauv Greek taverns, qhov chaw uas lawv nyiam tsaus thiab nqaij

Pilaf tsis yog txhuv nplej nrog nqaij. Qhov no yog cov zaub mov ib txwm muaj los ntawm ntau cov neeg thoob ntiaj teb thiab cov neeg nyob hauv Arab lub teb chaws. Avicenna tseem siv cov pilaf los ua kom rov ua kom rov zoo rau cov neeg mob, vim tias thaum noj cov zaub mov no, lub cev tau tiav nrog lub zog

Cov yaj hloov mus ua kev sib tw, cua thiab txaus siab. Nws yog cov nqaij nyiam ntawm cov neeg Tatar. Nws feem ntau yog npaj rau hnub so xws li Eid al-Adha. Nrog rau cov zaub mov no koj yuav zoo siab rau koj cov qhua. Raws li nqaij, koj tuaj yeem nqa yaj, nqaij nqaij los yog nqaij nyug

Daim txhuam cev ncuav mog qab zib nrog txiv ntoo qab zib yog kev xaiv cov khoom qab zib zoo, vim tias npaj tau sai thiab yooj yim. Cov txhaws tuaj yeem yog cov txiv ntoo tshiab los yog khov txiv ntoo. Lub Berry nyob ruaj. Koj tuaj yeem noj nws sov so

Daim ntawv qhia rau herring hauv mustard tau nthuav tawm rau lub ntiaj teb los ntawm Finland. Tam sim no, cov zaub mov no tau npaj nyob hauv ntau lub teb chaws, ua kev hloov me me rau daim ntawv qhia ua noj classic. Tseem, nws yog nthuav kom paub tias yuav ua li cas npaj cov tais no nyob hauv tsev?

Nws yog qhov yooj yim heev los npaj ib qho khoom noj txom ncauj hauv qab ntawm mustard txhaws, qhov tseem ceeb tshaj plaws nyob rau hauv no appetizer yog hnav khaub ncaws uas tsw qab ntsev me ntsis ntawm herring yuav tsum tau marinated tsawg kawg 12 teev

Kulich yog butter cij nrog cov txiv ntoo qhuav ua los ntawm cov ntseeg Orthodox rau hnub so ntawm Easter. Cov neeg Askiv, uas feem ntau yog neeg Catholic, kuj hwm hnub so no. Ncuav mog qab zib Askiv hu ua ncuav mog qab zib rau Simnel. Nws zoo heev rau Christmas ncuav mog qab zib, uas tau npaj rau hauv tib lub tebchaws, tab sis muaj ib qho tseem ceeb sib txawv - 12 pob marzipan, piv txwv li Yexus thiab nws cov thwj tim, ua lub luag haujlwm tshwj xeeb rau nws

Cov ntawv qhia no nthuav tawm ntawm Lebanese zaub mov, uas yog tus cwj pwm los ntawm ntau yam ntawm cov neeg tsis noj nqaij lub tais siv cov zaub tshiab, ntau cov tshuaj ntsuab, qej thiab txiv roj. Okra yog tsob nroj nroj tsuag uas nws cov taum pauv saj zoo li tus ntoo khaub lig ntawm zucchini thiab taum ntsuab

Poltavka lossis Poltava groats yog groats ua los ntawm durum nplej, hauv cov tsos zoo li ntawm barley lossis barley. Plaub yam ntawm cov cereals ua tau: loj, ob hom nruab nrab, nrog cov nplej ntawm elongated lossis oval duab, thiab me me, nrog cov nplej ntawm ib puag ncig puab

Nqaij nrog nceb yog qhov qhia ua kom haum. Ib qho loj ntxiv ntawm cov nqaij tshwj xeeb no yog tias hauv qab cov npluav, nws hloov tawm ntawm cov nqaij mos thiab zoo nkauj heev. Nws yog qhov tsim nyog - 500 g ntawm nqaij (nws tuaj yeem yog nqaij qaib lossis nqaij npuas)

Daim ntawv qhia rau cov nqaij qab qab uas tuaj yeem muab ob qho tib si rau ntawm lub rooj noj mov thiab ua rau hnub so. Nws yog qhov tsim nyog Nqaij - 1.5 - 2 kilo; Qij - 3 daim (loj); Cov kaus poom nceb - 1 kilogram (litre lub thawv)

Risotto tseem nrov heev hauv Ltalis. Es tsis txhob, nws tuaj yeem hu ua tsis yog zaub mov, tab sis ib txoj kev ntawm kev ua noj ua haus. Risotto yog npaj los ntawm cov khoom pheej yig tshaj plaws - dos, mov thiab kua nqaij. Ntxiv mus - qhov teeb meem ntawm koj lub tswv yim

Cov zaub ntsuab no zoo li pizza, tab sis tseem txawv me ntsis. Nws muaj lub khob noom cookie me ntsis sib txawv. Hnyuv ntxwm ntxwm thiab zaub paj yog heev txaus siab, nplua nuj thiab qab. Nws yog qhov tsim nyog Rau qhov ntsuas:

Tag nrho cov khoom xyaw rau qhov qab ntxiag ntxiag tuaj yeem npaj ua ntej, tab sis koj yuav tsum sau cov zaub xam lav ua ntej noj. Daim ntawv qhia no los ntawm Ltalis - txawm hais tias cov zaub xam lav yog yooj yim los npaj, nws qab qab heev

Cov noob taub dag tau txais txiaj ntsig zoo rau tib neeg lub cev, tshwj xeeb yog txiv neej, txij li thaum lawv muaj zinc txaus, uas yog qhov tseem ceeb rau kev sib deev muaj zog. Nws yog qhov tsim nyog - hmoov nplej - 180 g

Ci nqaij npuas ci sab plhu yog qhov qab, muaj kua, thiab tseem ceeb tshaj, hearty nqaij zaub mov. Muag nqaij npuas rau cov nqaij mus zoo nrog lub pungent thiab ntsim saj ntawm cov txuj lom thiab tshuaj ntsuab. Nws yog qhov tsim nyog - 2 sab plhu ua npuas

Taub dag jam yog delicious thiab noj qab haus huv. Kev npaj cov taub-kua jam rau lub caij ntuj no tsis nyuaj rau txhua lub sijhawm, qhov tseem ceeb yog qhov yuav tsum muaj ntau yam zaub mov txawv hauv koj lub peev xwm. Jam nrog taub, txiv kab ntxwv thiab kua rau lub caij ntuj no - ib daim ntawv qhia nrog daim duab Qhov no jam yog siav hauv txhua daim

Cub ci brisket yog ib qho ntawm txoj kev yooj yim tshaj plaws los ua nqaij. Nws yuav siv sijhawm tsis pub dhau 15 feeb los npaj, thiab tom qab ntawd tus brisket yog siav hauv qhov cub rau txog 2 teev. Qhov no qeeb me ntsis ua rau cov nqaij nruj heev thiab qab

Yuav luag tsis muaj cov pluas mov noj ua tiav uas tsis muaj cov zaub mov no. Thiab Olivier zaub xam lav rau Lub Xyoo Tshiab yog twb peb cov kev coj noj coj ua pej xeem! Txhua tus koom nrog nws cov saj nrog cov cua ntawm kev nyiam hnub so. Cov khoom xyaw muaj nyob rau txhua lub sijhawm ntawm lub xyoo thiab rau ib lub hnab nyiaj, thiab npaj Olivier yog qhov yooj yim heev

Lard muaj cov khoom siv zoo ntawm cov roj ntsha uas tsis muaj qhov muaj txiaj ntsig thiab muaj txiaj ntsig me. Polyunsaturated arachidonic acid, tseem ceeb vitamin F thiab fatty acids uas yog linoleic, linolenic thiab lwm yam kuj muaj nyob hauv cov khoom no

Thaum xaus ntawm lub xyoo pua xeem, ntau yam ntawm cov khoom lag luam tam sim pib tshwm rau ntawm kev ua lag luam. Ntxiv nrog rau cov noodles thiab mashed qos yaj ywm, uas yuav tsum tau tawg nrog dej npau npau, pawg no tseem suav nrog kua zaub hauv hnab

Nyob rau lub caij nplooj zeeg, koj tuaj yeem txaus siab tsuas yog cog, muaj kua, golden pears. Pears tuaj yeem yog ib qho zoo li ntawd, lossis koj tuaj yeem ua zaub mov qub, piv txwv li - pears hauv cov ntses. Ua ke nrog kev sib tw, muaj kua txiv pear pulp thiab muaj ntxhiab creamy mustard sauce, koj yuav tsum nyiam nws

Mahi-mahi ntses yog cov khoom noj khoom haus zoo heev. Los ntawm suav nrog nws hauv koj cov zaub mov noj, koj tuaj yeem tsis nco qab txog ntshav khiav ceev, dermatitis, thiab mob voos ntawm cov qog ua kua. Cov neeg Nyijpooj ntseeg siab tias yog koj noj cov ntses no, koj yuav muaj zog thiab ua haujlwm nquag

Niaj hnub no nws yog qhov tsis yooj yim sua kom nyiam txhua tus nrog classic qos yaj ywm pancakes. Tab sis yog tias koj hloov pauv hloov rau hauv daim ntawv qhia, piv txwv li, ntxiv cov hnyuv ntxwm thiab cov tshuaj ntsuab tshiab rau cov zaub, ces koj tau txais ntau yam zaub mov ntxiv

Daim ntawv qhia no tsis yog tsuas yog yooj yim xwb, tab sis kuj tsis tas yuav siv sijhawm ntau. Nws yuav siv ob lossis peb kauj ruam los ntawm koj, thiab lub qhov cub yuav ua tas rau koj. Ntxiv mus, koj tsis tas yuav tsum khiav mus rau chav ua noj txhua 10 feeb thiab tshawb xyuas cov nqaij qaib npaj

Nqaij nyuj stewed nyob rau hauv qhob cij kvass yog ib qho qub tais Lavxias. Thaum lub sijhawm ua cov txheej txheem ua noj, cov nqaij nqus cov pa tsw qab ntawm cov hauv paus zaub, thiab kvass muag cov nqaij nyug thiab muab nws saj tshwj xeeb

Txog cov hnub kub, koj xav tau dej txias-kua txiv qaub lossis dej txias. Nws yooj yim los yuav cov khoom txias ntau dua ntawm cov kiosk ze, tab sis koj tsis xav ua xyem xyav txog qhov koj noj. Yog li ntawd, nws yog qhov zoo dua los ua vanilla qhob khov, ncuav nrog chocolate sauce lossis garnish nrog ib txhais tes ntawm cov tshiab raspberries - nws yuav tig tawm ntawm cov nqaij tsis txaus ntseeg

Kuv xav sim ua kom cov nqaij minced schnitzel. Cov zaub mov yog npaj tau sai thiab yooj yim. Tus nqi qhia ntawm cov khoom xyaw yog txaus rau 4 servings. Nws yog qhov tsim nyog - nqaij npuas (fillet) - 300 g; - yaj (fillet) - 300 g

Tsis yog ib lub tsiab peb caug hauv peb lub teb chaws thiaj ua tiav yam tsis muaj ntses. Txawm hais tias nws yog Xyoo Tshiab, Lub Peb Hlis 8, hnub yug lossis Christmas, cov tais ntses yeej ib txwm coj kev txaus siab ntawm qhov chaw ntawm lub rooj noj mov

Buckwheat porridge yog nrov thiab yooj yim heev zaub mov los npaj. Qhov no sab tais yog nrov vim hais tias buckwheat mus zoo nrog ntau yam zaub mov. Tsis tas li ntawd, muaj lub tswv yim hais tias buckwheat zoo nqus los ntawm tib neeg lub cev thiab muaj txiaj ntsig zoo hauv nws tus kheej

Tsis muaj lub ncuav pastry yuav saj zoo dua li ncuav mog qab zib uas ua hauv tsev. Yuav ua li cas ua lub icing tsis tsuas yog tsis qab, tab sis kuj qab los noj hauv tsos, koj yuav kawm hnub no. Qhob noom xim kasfes ci nrog butter Daim ntawv qhia txog te no los yog nyob rau hauv yog tias koj tab tom nrhiav ci ncuav qab zib

Nqaij qaib fillet yog cov khoom qab tshaj plaws thiab txaus siab. Txiv neej nyiam nws heev. Tsis muaj ib lub tsiab peb caug yog ua tiav yam tsis muaj ib qho nqaij ua noj. Cov zaub mov no yuav luag yog lub ntsiab ntawm lub rooj festive. Tab sis nqaij qaib tseem yuav tsum tau ua kom tau siav thiab qab

Huab cua "snowballs" yog tsim los ntawm qe dawb thiab qab zib. Cov tais yog yooj yim los npaj. "Snowballs" yog qab thiab muaj lub teeb. Cov khoom qab zib no tuaj yeem muab rau txawm tias menyuam yaus. Tus thawj ntses yuav zoo kawg nkaus rau cov khoom qab zib

Champignons yog cov genus ntawm lamellar nceb uas tau coj lawv qhov chaw muaj cai hauv chav ua noj. Lawv muaj nyob rau txhua lub sijhawm ntawm lub xyoo. Stew lub nceb raws li ib qho ntawm cov zaub mov txawv thiab koj yuav muaj ib qho zaub mov zoo rau koj lub rooj uas tuaj yeem siv tau ob qho tib si thaum yoo mov thiab hauv cov nqaij noj

Cov khoom muaj nqis ntawm cov vitamins, kev zoo nkauj thiab kev noj qab haus huv tuaj yeem muas tau hauv txhua lub tsev txiv ntoo. Qhov loj tshaj plaws yog xaiv cov txiv hmab txiv ntoo tshiab thiab haus lawv cov khoom noj nyoos. Cov Lus Qhia Kauj ruam 1 Txiv av muaj antioxidants, flavonoids, uas tuaj yeem pab txo kev muaj mob ntshav qab zib thiab mob hawb pob

Kev tshawb fawb ntawm kev noj zaub mov zoo, nrog rau kev iab kev khwv ntawm cov neeg uas mob siab rau kev poob phaus, tau qhia tias kev noj zaub mov uas muaj protein ntau, lossis tsuas yog carbohydrates, tsis txaus ntseeg rau tib neeg lub cev

Cov kws tshawb fawb tau pom tias qee yam zaub mov muaj peev xwm ua tau cov kev xav rau tib neeg lub hlwb. Kev tshawb fawb pom tias tom qab siv qee yam ntawm lawv, ib tus neeg yuav dhau los ua neeg siab, sai-zam thiab mloog zoo. Walnut Nws tsis yog rau qhov tsis muaj dab tsi uas lub hauv paus ntawm lub txiv ntoo zoo li tib neeg lub hlwb hauv nws cov duab

Cov duab thaij uas tsis pom tseeb-tawv nqaij pleev xim rau cov npog ntawm cov ntawv xov xwm zoo nkauj. Kws tshaj lij thiab cov duab kho tshiab niaj hnub tuaj yeem npog txhua qhov khuam. Tab sis nws puas tuaj yeem ua tiav qhov kev zoo siab hauv tsev?

Cov qe hau tsis yog ib qho zoo tsuas yog ua tshais yooj yim, lawv tseem tuaj yeem ua cov khoom noj tseem ceeb hauv cov zaub mov ntau dua. Qe yog ntim nrog cov protein ntau, yog li tsis txhob suav nrog lawv hauv koj cov zaub mov ntau dhau kom zam dhau koj lub siab

Zib ntab yuav luag yog qhov khoom lag luam zoo tshaj plaws: nws muaj cov khoom noj zoo thiab qab ntxiag, thiab nws cov zaub mov muaj txiaj ntsig thiab muaj tshuaj muaj txiaj ntsig. Cov piam thaj hauv zib ntab tau sai thiab yooj yim nqus, thiab yog tias koj muaj mob ua pa sai sai, zib ntab yuav pab koj sai sai ua rau mob caj pas, hnoos thiab lwm yam cim ntawm tus mob khaub thuas

Qhiav yog muag ob qho tib si qhuav thiab nyoos. Ntawm tag nrho cov txuj lom, lub hauv paus no suav hais tias yog ib qho tseem ceeb tshaj plaws thiab muaj txiaj ntsig zoo. Thiab hauv kev sib xyaw nrog kev noj nqaij nqaij qaib nqaij si, qhiav yog ib qho godsend

Indian dhal kua zaub yog nrov tsis tsuas yog nyob hauv nws thaj chaw, tab sis kuj tseem nyob hauv Tebchaws Europe thiab Asmeskas. Cov zaub mov kub no muaj lub ntsej muag ci thiab ntsim saj. Nws yog qhov tsim nyog - 1/2 tsp. av chili - 1/2 tsp

Cov neeg niaj hnub paub yuav ua li cas rau lawv lub sijhawm thiab xav siv nws nrog txiaj ntsig. Tus neeg pabcuam ncaj ncees - lub qhov cub microwave - pab txuag hluav taws xob thiab nce lub sijhawm dawb. Nws yooj yim heev, thiab tseem ceeb tshaj, koj tuaj yeem ua ib qho zaub mov sai sai, txawm tias kua zaub

Nws yog tsis muaj qhov xwm txheej tias ntsev tau dubbed xws li lub tswvyim thoob ntiaj teb xws li "kev tuag dawb". Yog li, ua ntej txhua yam, koj yuav tsum nkag siab txhua yam tsis yooj yim thiab nuances ntawm cov zaub mov tsis haum no, thiab tom qab ntawd muab qhov kev ntsuas tau zoo

Ib lub lauj kaub tais diav hauv pots tsis yog tsuas yog zoo nkauj, noj qab haus huv, txaus siab, tab sis kuj qab heev. Tab sis koj yuav tsum muaj peev xwm ua kom tau noj xws li lub tais los ntawm xaiv cov khoom lag luam zoo, hloov pauv nrog lwm tus thiab ci

Cov zaub mov ntawm Sichuan yog qhov ntsim tshaj plaws, yog li cov zaub xam lav no tsuas yog rau cov nyiam kev nyiam. Hloov chaw ntawm nqaij qaib, koj tuaj yeem siv cov qaib cov txwv, nqaij npuas, lossis nqaij nruab deg. Nws yog qhov tsim nyog - 2 nqaij qaib fillets

Muaj kua, ci thiab muag zaub pob zaub xas lav tuaj yeem siv tsis tau tsuas yog ua kom zoo nkauj rau ntau cov khoom qab, tab sis kuj yuav tsim cov tais ntawm tib lub npe. Xav tias ntau hom zaub xas lav muaj qhov ntxim nyiam thiab pom tseeb, lawv tuaj yeem sib xyaw nrog lwm tus, nrog zaub thiab lwm yam khoom

Pab cov zaub xam lav nrog mov nrog Indian pob nrog txiv kab ntxwv. Cov nqaij Indian ua noj nrog lentil tortillas. Raws li cov khoom lag luam ib hlis tiav, lawv tuaj yeem muas ntawm lub khw tshwj xeeb. Nws yog qhov tsim nyog Pod cov kua txob roj kub, 150 grams ntawm txiv nkhaus taw pulp, 50 grams cov nplej siav, 600 grams cov nqaij yaj uas txhoov, 1 kib ntawm kib, 1 qe, 30 grams raisins, 5 diav roj zaub, 2 txiv kab ntxwv, 1 txiv lws suav cov kaus poom, cayenne kua

Cov txiv kab ntxwv noj, lawv tseem hu ua "xiav", yog cov nqaij hauv cov khoom noj txom ncauj, cov zaub mov txawv ntawm ntau. Txij li lws txaij saj zoo nrog lwm cov zaub thiab khoom noj, lub lauj kaub tais diav ua kom qhov ncauj tsis pom zoo

Hauv Caucasus, tsis txhob muaj cov ncuav li ib txwm nyob hauv peb qhov kev nkag siab, lavash yog ci. Lavash yog daim nyias nyias daim nyias nyias uas feem ntau ci hauv lub tandoor. Nws ntseeg tau tias cov mov no ua rau muaj kev noj qab haus huv ntau dua li niaj zaus

Cov txiaj ntsig ntawm raw beets yog tsis lees paub, ib yam li zaub tshiab. Ntxiv rau koj cov zaub mov noj thiab koj tau txais cov txiaj ntsig zoo tshaj plaws thiab cov vitamins nrog cov tsw qab ntawm lwm cov khoom xyaw. Hearty zaub xam lav nrog nyoos beets Cov khoom xyaw:

Zib ntab yog cov khoom siv beekeeping tshem tawm los ntawm nectar ntawm ntau yam paj ntoo. Nws tau faib raws li saj, ntxhiab tsw, qauv, thaj chaw, thiab lwm yam. Cov khoom no nyuaj rau kev nkag siab nrog lwm yam khoom qab zib. Kev noj zaub mov kom zoo ntawm ib tus neeg tso cai rau koj los ua kom txoj haujlwm ntawm txhua qhov ntawm sab hauv thiab nruab nrog cev, ua kom lub cev thiab lub hlwb ua haujlwm

Txhua tus neeg nyiam noj thiab qee zaum npaj txhij noj nws nyiam zaub mov nrog nws lub qhov muag. Tab sis dab tsi yog hais tias tom qab ib tug noj hmo hearty koj pib ntxub koj tus kheej cia rau koj tau noj dab tsi? Cov Lus Qhia Kauj ruam 1 Haus ib khob ntawm dej tseem dawb ua ntej noj mov

Cov txiv hmab txiv ntoo mob siab rau yog lub txiv hmab txiv ntoo huab cua uas tau loj hlob hauv Brazil, South Africa, Australia thiab South America. Cov txiv hmab txiv ntoo lub cev muaj cov xim doog dub thiab xim daj nyob sab hauv, qhov loj li ntawm rau mus rau kaum ob centimeters

Zaub nyoos dov rau lub caij ntuj no tso cai rau koj mus noj mov ntawm deliciously siav zaub rau hnub txias. Ntxiv rau, lawv yog cov tau txais txiaj ntsig zoo zoo thaum lub tub yees txias tawm ntawm cov zaub mov lossis cov qhua tuaj sai sai. Thiab ua kom cov tais diav zoo li txaus siab, koj tuaj yeem ntxiv txhuv rau lawv

Hazelnuts yog cov txiv hmab txiv ntoo ntawm cov sau qoob hazel los ntawm tsev neeg birch. Nws yog siv rau hauv kev ua noj ua haus thaum sawv ntsug ib leeg lossis ib feem ntawm khoom qab zib kom ntau. Vim tias nws muaj pes tsawg leeg, nws muaj tus nqi ncaj ncees, txawm li cas los xij, qhov tseem ceeb ntawm cov txiv ntoo no rau tib neeg lub cev tau txiav txim siab tshwj xeeb los ntawm lub xeev kev noj qab haus huv ntawm tom kawg

Tuna pulp yog cov khoom muaj nqis tiag tiag, uas muaj ntau ntawm cov vitamins thiab phosphorus. Koj tuaj yeem ua ntau yam tais los ntawm tuna, uas tsis txaus ntseeg thiab txawv txawv, thiab txawm tias lub qab noj ntau dua yuav nyiam cov ntses no

Cov noob me me no yog cov khoom noj muaj txiaj ntsig zoo, nrog rau calcium, manganese, phosphorus, omega-3 fatty acids, zinc, vitamin C. Chia cov noob tam sim no yog suav tias yog ib qho tseem ceeb ntawm kev noj zaub mov zoo. Tiv Thaiv Cov Kab Mob Hauv Lub Plawv Omega-3 fatty acids uas pom hauv chia noob pab ntxiv dag zog thiab tiv thaiv lub plawv

Arugula yog tshuaj ntsuab nrog qhov ntsim, nplua nuj mustard-txiv ntseej tsw. Nws yog nto moo tsis tsuas yog rau nws saj, tab sis kuj rau cov nplua nuj muab cov vitamins thiab minerals uas tsim nyog rau lub zog muaj zog thiab tiv thaiv kev tiv thaiv

Daim ntawv qhia ua khoom qab zib qis muaj li cas? Ntawm chav kawm, los ntawm txiv hmab txiv ntoo thiab berries. Ntxiv rau nws cov lus qhia hauv calorie tsawg, cov khoom qab zib Berry yog qhov txawv los ntawm nws qhov pom, maj, tshiab thiab saj

Khoom noj qab zib hu ua "Oatmeal thaum hmo ntuj" yog qhov kev xaiv noj mov zoo tshaj plaws raws li lub ntsiab lus "Nyob hauv lub caij nplooj ntoo hlav". Nws yog lub tsev khaws khoom ntawm cov vitamins thiab lub zog ntawm lub zog hauv lub caij so rau ob peb asthiv tom ntej

Viburnum tsis yog tsuas yog muaj txiaj ntsig zoo nkauj rau cov nroj tsuag, tab sis kuj kho kom zoo, muaj tshuaj ntsuab. Txhawm rau kom tsis txhob ua mob rau koj tus kheej, viburnum yuav tsum ceev kom ncav sijhawm, khaws cia kom zoo thiab ua txhaum rau hauv qhov yuav tsum tau muaj

Kev ci yuav ua tsis tau tsuas yog tsis muaj cua, tab sis kuj ua tau zoo heev. Piv txwv li, kua txiv ntoo oatmeal cranberry. Xws li cov khoom qab zib yuav tsis ua mob rau daim duab, thiab ua kom nws ntxim siab, nws tuaj yeem nrog cranberry-kua jam

Muaj ob peb txoj hauv kev mus rau shred cabbage rau pickling. Lub txaj shredder yog tsim los ntawm txhais tes - siv rab riam los yog lub cuab yeej tshwj xeeb, uas yog hu ua tus tsuj taws. Koj tuaj yeem siv hluav taws xob ua zaub txiav tawm kom ceev cov zaub pob ntsuab cov txheej txheem

Seitan yog cov khoom cog, thaum lub sij hawm hloov mus rau tus neeg tsis noj nqaij nws tuaj yeem hloov chaw rau tsiaj cov nqaij hauv cov tais diav. Tsis tas li ntawd, cov neeg yoo mov tuaj yeem ua noj ua haus li ib txwm goulash, dumplings, pies thiab pies thiab txawm kebabs los ntawm seitan

Nqaij yog ib qho tseem ceeb ntawm ntau cov tais qab, tab sis thaum lub sijhawm nrawm, qee yam khoom noj, thiab tus neeg noj zaub noj, cov lus nug tshwm sim txog yuav ua li cas hloov cov nqaij hauv cov tais. Muaj cov khoom lag luam uas tsis qis hauv cov zaub mov muaj txiaj ntsig thiab muaj cov khoom noj muaj txiaj ntsig rau nqaij, yog li lawv tuaj yeem hloov nws tau yooj yim

Soy nqaij yog pheej yig hloov rau cov nqaij ntuj. Nws yog tsim los ntawm kua taum pauv. Cov khoom lag luam no yog hu ua kua protein ua cov protein los yog kua protein ua cov protein. Soy nqaij muaj ob qho txiaj ntsig thiab muaj txiaj ntsig zoo

Rambutan yog ib qho txiv hmab txiv ntoo uas pom tau yooj yim vim tias nws qhov txawv, "plaub" zawv plaub hau, keeb kwm tsuas yog pib hauv Indonesia. Lub txiv qab qab zib ntawm cov txiv hmab txiv ntoo tau txaus siab los ntawm ntau, thiab rambutan pib tau pib cog rau lwm lub teb chaws kub - Thaib, Qhab Meem, Is Nrias teb, Ecuador, Australia thiab txawm nyob hauv cov xeev qab teb ntawm Asmeskas

Yuav ua li cas nws yog qhov zoo heev rau noj hmo rau xws li cov khoom noj qab zib rau ntawm lub tsev me lub caij ntuj sov rau hnub kub! Nws yog qhov tsim nyog 1 lub khob tsis ruaj khov rab phom - 480 g txiv pos nphuab; - 1 khob + 6 dia Sahara

Qhov kev tsim ua noj no yuav pab muab qhov qab tshiab, ua kom txawv thiab ua rau cov neeg xav tau ib puag ncig. Lub siab kub tais yuav muab lub tsev rau lub zog rau lub sijhawm ntev, thiab qhov yooj yim ntawm kev npaj yuav daws tau qhov kev txhawj xeeb ntawm tus tswv tsev

Cov ncuav qab zib tso hauv tsev yuav tsum tsis txhob ua xwb tsis muaj, tab sis kuj zoo nkauj. Nws yog ntshaw tias nws tau npaj tau sai thiab tsis muaj ntau yam cuam tshuam. Qhov no yog raws li ob-xim Snail ncuav qab zib yog - lawv tuaj yeem ci los ntawm cov khoom pheej yig thiab pheej yig, thiab cov khoom tiav tiav saib zoo nkauj heev

Pancakes yog cov zaub mov hmoob Lavxias. Muaj ntau yam zaub mov txawv rau ua pancakes. Openwork pancakes tsis yog tsuas yog hearty, tab sis kuj qab los noj mov. Koj yuav xav tau: Los npaj lub khob noom cookie: mis nyuj - 200 ml qe - 2 pcs

Tuna yog ib qho ntawm cov ntses noj tshaj plaws hauv ntiaj chaw. Cov ntses no hauv lub hiav txwv yog nrov rau nws cov zaub mov muaj txiaj ntsig zoo nkauj thiab tuav tag nrho nws cov txiaj ntsig zoo txawm tias thaum ntim tau. Cov ntses yog siv los npaj ntau yam tais diav, ntawm cov kua zaub muaj qhov chaw tshwj xeeb

Kev kho tshav kub ntawm cov zaub mov, uas yog, coj lawv npaj rau los ntawm thermal ua, yog qhov tseem ceeb tshaj plaws ntawm txoj kev ua noj. Hauv kev ua noj, muaj ntau txoj hauv kev ntawm kev kho cua sov. Thaum cov khoom lag luam rhaub, ntau cov txheej txheem tshwm sim nrog lawv:

Raws li Vedic paub, mis tuaj yeem muab lub zog tsis txaus ntseeg rau koj lub cev, tab sis tsuas yog tias koj ua raws li qee txoj cai thaum haus nws. Cov Lus Qhia Kauj ruam 1 Cov mis nyuj yuav ua kom lub cev tsis zoo thiab ua kom lub cev tsis zoo, yog li haus nws nruab hnub yog xav kom haus tsis zoo

Kev yuav khoom noj thiab kev siv nyiaj rau khoom siv yuav ua rau tus tsov ntxhuav feem ntawm peb cov nyiaj tau los. Thiab, yog tias koj tsis tuaj yeem txuag nyiaj rau hauv ib chav tsev sib txuas, ces nws tseem tsim nyog yuav khoom noj. Qhov no tsis txhais tau tias koj yuav tsum yuav cov khoom noj qis kawg nkaus, nws tsuas yog tsim kho lub tswv yim me me thiab nruj me ntsis ua raws nws

Kuv yuav xa cov ncuav qhiav qhiav noj kom zoo li cas? Tsis yog ib qho yuam kev loj los khaws koj cov khoom kom zoo. Nws yog qhov zoo tshaj rau xa cov qhiav qhiav gingerbread los ntawm kev xa ntawv, nws nyuaj rau xa cov ntawv qhiav gingerbread los ntawm kev xa ntawv, vim tias muaj kev pheej hmoo siab ntawm tawg / cais cov gingerbread, tshwj xeeb tshaj yog rau cov khoom loj loj gingerbread

Mustard yog cov nroj tsuag uas muaj ntxhiab txhua xyoo. Hauv qhov siab, nws tuaj yeem ncav cuag 40-50 cm. Hom nto moo tshaj plaws yog xim av, xim av thiab dub mustard. Cov pob zeb hauv tsob nroj yog siv los ua khoom noj. Mustard hmoov kuj tseem siv nyob hauv cov tshuaj suav tshuaj

Qhov zoo tagnrho cov dib liab muaj lub cev muaj zog, txaij ntsuab rind thiab caws pliav muaj kua nqaij rau sab hauv. Tab sis nws hloov tawm tias muaj ntau yam sib txawv heev, xws li txiv av daj. Daj liab yog cov khoom ntuj tsim. Qhov no tau txais los ntawm kev tawm ntawm cov tsiaj qus lub daj liab thiab cov kua txiv ib txwm muaj

Kiwano yog ib tsob nroj loj dhau mus txog peb metres siab. Nws cov tsos zoo ib yam li lub qe daj nrog lub pos. Lub teb lub tsev ntawm cov nroj tsuag yog Africa, Kiwano loj hlob hauv thaj chaw sov thiab tsis zam lub siab kub. Qhov ntev ntawm cov txiv hmab txiv ntoo ncav cuag kaum tsib centimeters

Cov muag heev, airy cheese soufflé tob ua ke muaj cov pob zeb uas muag tawg yooj yim nrog lub muag muag, creamy sau nrog nutty sau ntawv. Nws yog qhov tsim nyog - 3 diav ntawm grated Parmesan; - 1 khob mis; - 1/2 pob ntawm butter tsis tseem ceeb

Fondue nrog rau kev tshaj tawm Italian yog qhov zoo rau kev sib sau ua phooj ywg thiab kev sib tham zoo nyob ze qhov hluav taws kub cozy uas muaj khob cawv zoo. Nws yog qhov tsim nyog Rau 6 servings: - 300 g ntawm emmental cheese

Txiv av yog cov txiv hmab txiv ntoo zoo nkauj heev thiab noj qab nyob zoo uas muaj ntau cov vitamins, minerals, pectin thiab zaub fiber ntau. Muaj xyaum tsis muaj contraindications rau cov txiv hmab txiv ntoo qab zib, qaub los yog qaub-qab nrog txiv kab ntxwv ntsuab, daj thiab liab

Japanese quince (chaenomeles) yog tsob ntoo qhov tsob ntoo qhov kub tau siab txog 1.5 m siab. Nws tau ua thaum xub thawj ua cov ntoo cog. Tom qab, cov txiv hmab txiv ntoo ntawm quince pib siv rau hauv kev ua noj thiab pej xeem cov tshuaj. Cov txiv hmab txiv ntoo tshiab ntawm Japanese quince yog qhov nyuaj thiab muaj pectin ntau, yog li, raws li txoj cai, lawv tau kho cua sov ua ntej siv

Kiwi yog cov txiv hmab txiv ntoo uas tsis txawv, uas muaj ntau ntawm cov as-ham thiab cov kua qaub. Nws yog qhov nplua nuj nyob hauv cov vitamin C. Yog tias koj khaws kiwi hauv qhov chaw txias, nws yuav tsis poob nws cov khoom noj rau lub sijhawm ntev

Azu yog cov zaub mov hauv tebchaws ntawm Tatar cuisine. Yaj feem ntau siv los ua noj, tab sis tsis yog txhua tus muaj nyob ntawm tes. Koj tuaj yeem hloov mutton nrog qaib cov txwv. Nyob rau hauv cov ntaub ntawv no, zaub mov hloov tawm mus ua kom tsis siab-muaj calorie, thiab cov qos yaj ywm ntxiv satiety

Lub hauv paus ntsiab lus ntawm cov zaub mov txawv ntawm Slovak cov khoom qab zib yog qhov ci thiab yooj yim, thiab cov saj ntawm cov delicacies tsis qis dua rau cov qauv Austrian. Nws yog qhov tsim nyog Rau dumplings: - 500 g ntawm berries thiab txiv hmab txiv ntoo

Kev ua noj ua haus muaj ntxhiab bulgur kua zaub yuav dhau los ua cov zaub mov savory ua tsaug rau nws cov celery thiab curry. Nws yog qhov tsim nyog - 1-2 qos yaj ywm - 1 dos - 2 cloves ntawm qej - 1 daim ntawm carrots - 2-3 tbsp bulgur - 2 tus kav ntawm celery - 2 txiv lws suav tshiab - 1 tsp curry - parsley - basil - ntsev - zaub roj Cov Lus Qhia Kauj ruam 1 Peb zuaj qhov cloves ntawm qej nrog rab riam thiab raug txiav tsuav

Cov tshuaj khaws cia yog cov tshuaj uas nres qhov kev loj hlob ntawm cov kab mob me me hauv cov zaub mov, tiv thaiv lawv los ntawm kev lwj, cov tsos ntawm qhov tsis hnov tsw thiab hloov pauv ntawm saj, nrog rau cov tsos ntawm teeb meem microorganisms hauv lawv

Lub hnab ntawv me me Fabkis no muaj puff pastry rings ua rau ntawm ib leeg, tuav ua ke nrog cov protein. Raws li cov lus dab neeg, Volovans tau txais lawv lub npe thaum tus pab tus kws ua zaub mov nto moo Fabkis Marie-Antoine Carema pom li cas ib yam huab cua tau ua los ntawm cov tiaj tiaj ncuav khob noom cookie, thiab qw hais tias:

Blackthorn yog tsob ntoo nrog nplooj ntoo pos. Berries ripen on nws, uas yog qee zaum tsis meej pem nrog plums. Txawm li cas los xij, cov no yog cov nroj tsuag sib txawv. Sloe, nyob rau hauv kev sib piv nrog plum, muaj ntau yam astringent thiab tsawg qab zib saj, thiab kuj muaj ntau me me loj

Txiv lws suav thiab txiv av txiv ntoo los ntawm lub hnub Azerbaijan yog nyob rau hauv qhov kev thov siab ntawm cov neeg siv Lavxias teb sab. Txawm li cas los xij, txij lub Kaum Ob Hlis 10, 2020, lawv yuav ploj mus ntawm lub rhawv lub teb chaws

Tsis zoo li lub cev muaj kua thiab muaj txiaj ntsig zoo noj ntawm lub avocado, lossis "alligator pear", cov noob ntawm cov txiv hmab txiv ntoo Qab Teb no tsis txawv hauv qhov tshwj xeeb saj. Ua ntej, kev noj zaub mov rau lawv tuaj yeem ua rau ua xua

Pastizio yog hearty, lub qhov ncauj-tso kua Greek cov tais diav ua qub txig nrog cov pas nrig pasta thiab nqaij nyug. Lub teeb, qis-calorie nqaij qaib version kuj qab qab zoo. Nws yog qhov tsim nyog - 500 g ntawm pasta; - 1, 2 kg ntawm cov nqaij minced

Kuv thov kom sim ua cov khoom qab zib zoo nrog txiv puv luj thiab hauv av qhiav. Cov saj ntawm cov khoom qab zib yog qhov zoo heev, thaum cov ntsiab lus tsis muaj calorie tsawg. Nws yog qhov tsim nyog - txiv puv luj - 1 pc

Cov tshuaj ntsuab uas muaj ntxhiab tsw qab tshaj plaws, tshwj xeeb tshaj yog cov hauv paus, kav tsawg dua ib lub lim tiam. Yuav ua li cas txuas lub sij hawm ntawm lawv siv kom thiaj li txaus siab rau cov neeg hlub nrog kev lom zem ua noj txawm tias lub caij ntuj no

Nws hloov tawm tias muaj cov khoom noj uas tuaj yeem hloov kho mus ob peb vas zoo thiab tau pab hauv qhov no los ntawm cov tshuaj lom neeg xws li serotonin, uas muaj cov kev hloov zuj zus mus rau lub siab ntsws los ntawm lub hlwb. Nws ua rau peb muaj kev thaj yeeb nyab xeeb, tswj hwm kev mob siab, kev sib deev, tswj kev pw tsaug zog, qab los noj mov, nce siab tiv thaiv kev nyuaj siab, txhim kho kev nco

Nws yuav zoo li tias cereals, suav nrog pearl barley, yog cov zaub mov zoo tshaj thiab zoo tshaj plaws. Tab sis txawm tias cov barley niaj zaus tuaj yeem tsim kev puas tsuaj rau tib neeg lub cev. Barley yog ib qho ntawm cov khoom noj khoom haus tshaj plaws thiab pheej yig, thiab tseem muaj ntau cov vitamins thiab amino acids

Tus txiv huab tais suav hais tias yog feem ntau qab thiab fragrant Berry. Qhov no yog perennial tshuaj ntsuab, qhov siab ntawm uas tsis ntau tshaj li peb caug centimeters. Qhov no yog qhov nthuav cov nroj tsuag - nplooj ntawm tus ntxhais huabtais zoo li nplooj nplooj pos nphuab, cov txiv ntoo zoo li txiv pos nphuab, thiab qhov qab ntawm cov txiv ntoo zoo li tsob txiv tsawb

Pob kws yog liab oblong berries nrog coob leej ntawm cov thaj chaw tshuaj. Lawv tau siv rau hauv cov tshuaj pej xeem thiab ua noj ua haus txij li lub sijhawm immemorial - lawv tau hais nyob hauv lawv cov hauj lwm los ntawm Avicenna thiab Hippocrates

Nyob rau lub caij ntuj sov, nws zoo siab yuav txaus siab rau lub ncuav qab zib khov nrog cov txiv ntoo qab zib tshiab! Yog lawm, nws yuav siv li ob teev los npaj ib qho tshuaj kho, tab sis qee zaum koj tuaj yeem kho koj tus kheej thiab cov neeg koj hlub kom noj cov khoom qab qab zib

Txawm hais tias koj tsis yog vegan, koj yuav muaj tseeb nyiam cov kua txiv maj phaub mis no! Nws yog qhov tsim nyog Rau 6 servings: - 1125 g ntawm txiv maj phaub mis; - 1, 5 khob txiv maj phaub; - 0.8 khob granulated qab zib

Tsis muaj cov vitamin D hauv lub cev tsis tuaj yeem ua rau lub cev tsis txaus siab xwb thiab ua haujlwm ntawm qee cov qog, tab sis kuj tseem txo qis kev nqus ntawm qee lwm cov tshuaj lom neeg xyoob ntoo los ntawm cov hnyuv. Nws tuaj yeem noj hauv tsiav tshuaj, lossis tau txais hauv txoj hauv kev zoo dua - nyob hauv kev coj noj haus qee yam khoom noj lossis ua kom tshav ntuj

Cov txiv hmab txiv ntoo uas qaug cawv, wateryankka, tus qaug cawv, gonobol, tus neeg ruam, lossis tsuas yog muaj blueberries. Cov kab npauj xiav no yog kho rau txhua qhov mob, nws rov qab ua haujlwm ntawm cov hlab ntshav, qis ntshav qab zib, ua kom daim tawv nqaij ywj pheej thiab tseem tiv thaiv cov xov tooj cua

Rutabaga yog tsob ntoo biennial uas yog tsev neeg cov zaub pob. Nws tau tshwm sim los ntawm kev hla ntuj ntawm turnip thiab zaub qhwv dawb. Cov keeb kwm Rutabaga nyob rau xyoo ob dhau los ua puag ncig lossis kheej kheej hauv cov duab thaum lub sijhawm no lawv tuaj yeem noj

Lub sijhawm, peb txhua tus xav tau yam qab zib thiab qab qab. Yuav ua li cas hais txog qhov qub qub zoo ncuav qab zib los yog muffins trendy? Ua noj yuav siv sijhawm 30-40 feeb ntawm koj lub sijhawm. Thiab txaus siab yuav tsis ntev ntev rau hauv cov tuaj

Nqaij nyuj nrog horseradish thiab kua ntses yog npaj raws li daim ntawv qhia classic ntawm Lavxias teb sab zaub mov. Qhov no nws yog ib tug heev txaus siab thiab qab tais. Lub pungency thiab sourness ntawm nqaij yog muab los ntawm cov kua uas nws tau ua haujlwm

Cov marmalade no tuaj yeem npaj tau txhua lub sijhawm ntawm lub xyoo. Lub pectin suav nrog hauv daim ntawv qhia yuav tsim kom muaj cov khoom sib xws. Cov txiv kab ntxwv ua tau zoo ci, hnub ci thiab cua. Nws yog qhov tsim nyog - txiv kab ntxwv - 2

Chocolate meringue yog cov khoom qab zib qab heev uas ua los ntawm qe nplawm qe thiab qab zib. Koj tuaj yeem ua cov hauj lwm tiag tiag ntawm kev kos duab los ntawm kev ua khoom qab zib nrog cov txiv kab ntxwv chocolate thiab chips. Nws yog qhov tsim nyog Pab ib zaug:

Qhov qub ntawm daim ntawv qhia no yog tias lub dumplings tau npaj los ntawm curd mov paj thiab tom qab ntawd txais. Vanilla thyme sauce yuav yog ib qho zoo ntxiv rau cov kab mob zoo li no. Noj cov txiv pos nphuab tshiab txhaws. Nws yog qhov tsim nyog Rau qhov ntsuas:

Dua li ntawm qhov tseeb tias thaum npaj cov tais diav uas tsis muaj roj, xaiv cov khoom yuav raug txo kom tsawg, qhov ntau thiab zoo yuav txaus siab rau txhua tus saj. Pancakes yog ib qho ntawm cov qab qab thiab hearty lean tais diav. Nws yog qhov tsim nyog txiv apples - 2 pcs

Couscous yog qab zib ci nrog cov tsw qab heev. Yog tias koj tsis tau sim nws tseem, tom qab ntawd npaj thawj hom zaub mov tais diav nrog txiv kab ntxwv thiab txiv ntoo almonds. Nws hloov tawm ib qho zoo saj, cov neeg nyiam ntawm cov zaub mov txawv yuav txaus siab rau nws

Nyob rau yav tsaus ntuj, thaum koj los ntawm tsev los ntawm kev ua haujlwm, lub tub yees feem ntau khoob. Thiab tom qab ntawd ces kev tshaib kev nqhis dhau ntawm qhov laj thawj, thiab koj noj dab tsi uas tsis tas yuav ua zaub mov noj. Thiab, ntawm chav kawm, qhov no yog los ntawm tsis muaj txhais tau tias cov zaub mov noj qab haus huv

Rov qab nyob rau hauv lub xyoo pua 16 hauv Normandy, qab zib buns tau ci los ntawm butter khob noom cookie nrog ntxiv ntawm qhov ntau ntawm butter ntau. Qhov peculiarity ntawm kev npaj ntawm cov buns yog raws li hauv qab no, cov poov xab poov xab tau ncua hauv kev loj hlob, tso nws hauv qhov txias rau ib lub sijhawm

Cov buns no nrog golden golden crust thiab aromatic crumb sab hauv yog nrov heev hauv Fabkis. Lawv tau txais nrog cov cereals, zaub thiab scrambled qe rau noj tshais. Cov khoom xyaw rau 20 yob: 500 g sifted hmoov nplej; 30 g ntawm poov xab nyoos (briquette)

Qee cov tais diav thiab cov khoom lag luam zoo li peb ua rau muaj kev noj qab haus huv tiag tiag, thiab peb sim muab rau hauv lawv cov zaub mov kom ntau li ntau tau. Tab sis, raws li koj paub, cov khoom noj qab haus huv tiag tsis muaj nyob, thiab txawm tias lawv muaj cov khoom siv uas tuaj yeem cuam tshuam peb kev noj qab haus huv

Crab sticks ntawm cov lus Lavxias tau tshwm sim tsis ntev los no, thaum nyob hauv Nyij Pooj lawv cov kev tsim tawm tau tsim rov qab rau xyoo 70s ntawm lub xyoo pua xeem. Zoo, thawj qhov kev tawm tsam ntawm qhov qauv ntawm cov khoom lag luam nyob hauv lub teb chaws no feem ntau ntaus nqi rau 1100

Txhua tus neeg Lavxias tau paub txog qhov saj thiab tsw qab ntawm cov nceb txij thaum yau. Ntawm cov tais diav nrog cov khoom plig tom hav zoov, cov neeg nqa khoom nceb thiab qos yaj kib nrog nceb tau nyiam. Niaj hnub no hauv khw koj tuaj yeem yuav ntau hom ceg nrog lub kaus mom

Delicious mushroom noodle kua zaub yog cov zaub mov zoo rau lub teeb noj su. Rhaub nws los ntawm txhua cov nceb - khaws los ntawm hav zoov lossis yuav los ntawm cov tsev loj, tshiab, khov lossis qhuav. Thiab rau ntau piquancy, ntxiv celery rau cov zaub mov - nws ntsim ntsim yuav ua rau saj ntawm cov kua zaub txawm ntau dua

Japanese cuisine yog thawj. Ua noj nceb nrog kua, kua qhiav thiab xias noj kom pom koj tus kheej. Cov zaub mov yuav tig tawm ntawm cov khoom qub thiab cov nqaij. Nws yog qhov tsim nyog Rau ob qho: - cov khaub noom xas - 250 g

Nyob rau hauv daim ntawv qhia no, peb yuav ua si li cov tsoos Lavxias teb sab hom qoob loo - buckwheat - nrog ib qho txawv txawv ntawm cov txuj lom Indian. Nws yog qhov tsim nyog - 100 g ntawm buckwheat; - 1 lub zaub ntug hauv av me

Cov txiv ntoo uas tau muab tsub tso rau hauv yog cov zaub mov uas zoo rau noj thiab rau lub ntiaj teb. Lawv yuav ua kom zoo nkauj koj lub rooj noj mov zoo nkauj, thiab qhov yooj yim ntawm kev npaj tso cai rau koj los ua lawv txawm tias nyob rau txhua hnub

Cov txiv lws suav no tuaj yeem ua zaub mov zoo rau lub caij nplooj ntoo hlav lossis ua zaub mov ywj siab! Nws yog qhov tsim nyog Muab rau 4: - 4 txiv lws suav loj, muaj zog; - 90 g ntawm cov nplej ntev; - 1 tbsp. txiv roj roj

Cov txiv lws suav uas tau muab nplej nrog siv sijhawm li 45 feeb los ua noj, uas txuag cov niam tsev niaj hnub. Nyob rau tib lub sijhawm, cov zaub mov hloov tawm mus rau cov nqaij nyiam heev thiab txawv. Cov khoom xyaw: Txiv lws suav - 8 pcs

Dab tsi yuav zoo dua li cov nplua nuj thiab cov tuab nem qhob noom xim kasfes? Sim nws thiab pom tias nws qab thiab txaus siab. Nws yog qhov tsim nyog - 350 g minced nqaij - 200 g nqaij qaib fillet - 2 lub qe - 1 lub qe qe - 1 kg kua zaub teeb - 150 g ntawm cov nplej siav - 350 g hmoov - 2 lub taub hau ntawm dos - ntsev, kua txob, seasonings mus saj - qhiav hauv paus Cov Lus Qhia Kauj ruam 1 Ua ntej koj yuav tsum npaj cov nqaij npua

Cov nqaij npuav nrog cov mij tsis yooj yim los npaj, lub teeb heev, tab sis tib lub sij hawm txhaws thiab qub zaub mov! Nws yog qhov tsim nyog - 250 g tsuav nqaij qaib lossis qaib cov txwv - 1 daim kom huv liab txhoov - 1/2 tsp

Txhua tus txij thaum hluas los rau cov laus nyiam cov khoom qab zib. Marmalade tsis pheej yig, thiab qee zaum koj xav noj ib qho me me ntxiv. Hom marmalade yog npaj tau sai, nws hloov tawm kev noj qab haus huv thiab muaj cua. Nws yog qhov tsim nyog - 1 khob kua txiv txiv ntoo

Coob tus neeg nyiam cov pob kws ua noj. Muaj kua thiab muaj ntxhiab, nws tsis yog tsuas yog qab qab xwb, tab sis kuj noj qab nyob zoo. Nws yuav zoo li tias npau npau npau cob yog ib qho teeb meem uas yooj yim. Tab sis kom ua kom lawv qab los, koj yuav tsum ua txhua yam yog

Muab cov tais ntawm cov macaroons uas muaj ntxhiab tsw tso rau saum rooj thiab sai sai no yuav tsis muaj ib qho seem ntawm nws li. No cov khoom noj qab zib tsis zoo tsis tsuas yog ntau dua tastier, tab sis kuj muaj peev xwm tsis muaj txiaj ntsig zoo dua li nws cov kws ua khoom noj los ntawm cov hmoov txhuv nplej

Zoo heev, nplua nuj nyob hauv cov tsw qab tsis muaj ntxiv cov hmoov nplej, txiv hmab txiv ntoo thiab cov txiv cev hauv qab! Nws yog qhov tsim nyog - 1, 5 Kos Duab. almond hmoov; - 1, 5 tsp dej qab zib; - 1 tsp ntsev; - 6 lub qe

Almond biscuits yog ib qho qab thiab, tseem ceeb tshaj plaws, muaj kev noj qab haus huv zoo uas yuav txaus siab rau ob tus menyuam yaus thiab cov laus. Nws yog qhov yooj yim heev los npaj, thiab cov khoom xyaw raug muag hauv txhua lub khw. Nws yog qhov tsim nyog 300 grams almonds 150 grams qab zib 1 qe 2 teaspoons ntawm vanilla qab zib Cov Lus Qhia Kauj ruam 1 Txhawm rau ua cov ncuav qab zib, koj yuav xav tau cov hmoov nplej uas tsis muaj pob, uas yuav t

Almond tulips yog cov ncuav qab zib crispy uas zoo li shards. Nws txawv ntawm lwm cov ci khoom noj tsis tsuas yog nws qhov kev saj zoo, tab sis kuj nyob hauv nws qhov yooj yim ntawm kev npaj. Xws li cov delicacy yuav tau noj nyob hauv ib hmos

Soufflé yog lub teeb, airy thiab zoo kawg rau kev sib tw Fabkis cov tais tais diav. Cov neeg nyiam chocolate yuav muaj tseeb nyiam cov khoom qab zib no. Thiab rau nws cov kev npaj, cov khoom siv feem ntau tau siv. Nws yog qhov tsim nyog 70 g tsaus chocolate (70% cocoa)

Nqaij npuas tsis kim dhau heev thiab cov nqaij txaij zoo nkauj, haum rau ntau yam tais diav. Nws tuaj yeem muab ci rau hauv ntawv ci lossis lub tes tsho, kib, stewed hauv cov ntses, cov khoom noj lossis ua kua. Txhawm rau ua kom cov zaub mov rau noj hmo tsis yog tsuas yog ua kom qab, tab sis kuj muaj kev noj qab haus huv, koj yuav tsum xaiv cov muaj kua, tsis yog cov roj ntau dhau:

Borscht yog ib qho ntawm feem nrov thawj chav kawm. Thiab qhov no yog tsis muaj kev huam yuaj! Cov nplua nuj, nplua nuj hauv saj, kua zaub yog rau cov saj ntawm cov zaub nrawm nrawm tshaj plaws. Txiv neej tshwj xeeb rau nws. Rov qab rau kev ntseeg nrov, ua borscht tsis yog qhov nyuaj txhua

Borscht tuaj yeem hu ua huab tais zoo ntawm kua zaub, nws yog li nrov ntawm cov neeg. Dab tsi ntawm borscht rub peb lub tswv yim? Cov kab mob zoo nkauj, muaj ntxhiab, nplua nuj, muaj kev nyab xeeb nrog rau qab zib tuab thiab qab zib nrog tshuaj ntsuab

Nyob rau lub caij ntuj sov, nws nyuaj rau xav txog kev noj zaub mov noj txhua hnub yam tsis muaj zaub, thaum muaj xwm txheej ntau ua rau peb muaj vitamins thiab aromas. Lawv tsis tsuas yog muaj ntau cov vitamins, tab sis kuj muaj cov fiber ntau tsim nyog rau lub cev

Borscht yog npaj los ntawm txhua tus niam tsev thiab txhua tus muaj nws daim ntawv qhia. Txhawm rau ua kom txawv koj cov pluas su li niaj zaus me ntsis, nws txaus los ua noj nws hauv multicooker. Qhov tshwm sim yog paub tseeb tias ua rau koj ceeb

Cov kua zaub nceb yog hau hauv dej, nqaij lossis nceb nqaij, kua zaub. Mushroom kua zaub tau txais nrog lub cim tsw qab, tab sis nws zoo dua rau kev ua noj nws ib zaug, thiaj li tsis kom sov thiab lwj qhov qab. Nws yog qhov tsim nyog cov nceb (50 g) tshiab nceb (250 g) pearl barley (100 g) nyo hau (1 lub taub hau) qos yaj ywm (2 daim) Cov Lus Qhia Kauj ruam 1 Muab cov nceb qhuav tso rau hauv sab cib thiab yaug kom zoo hauv qab

Barley yog cov khoom qab zib uas muaj txiaj ntsig zoo heev. Tab sis koj yuav tsum paub txog kev ua noj nws li cas, txwv tsis pub cov zaub mov yuav tawm ntawm qhov seem. Thaum npaj tau zoo, hlaws barley kua zaub nrog nceb yuav tig tawm mus ua ntxhiab heev thiab qab

Daim ntawv qhia kev lag luam zoo heev rau cov hlaws barley kua zaub ntawm tus nqi ntawm kev rau siab thiab sijhawm. Ua tsaug rau cov hmoov nplej hnav khaub ncaws, koj tuaj yeem tau txais cov kua zaub ntawm ib qho tuab. Koj kuj tuaj yeem hloov qhov sib txawv ntawm cov zaub thiab zaub mov raws li koj txiav txim siab

Txhua lub tsiab peb caug yuav muaj kev lom zem ntau dua yog tias koj nqa koj tus kheej qab thaum ua cov tais diav rau lub rooj. Zaub xam lav dai tsis nyuaj ua. Roses ua los ntawm ib qho yooj yim dib zoo saib heev. Nws yog qhov tsim nyog - nruab nrab-loj los sis loj dib - 1 pc

Muaj peev xwm ua noj kom qab yog ib qho txuj ci zoo, tab sis nws tseem yog ib qho tseem ceeb kom dai cov khoom noj tiav tiav zoo nkauj. Koj tuaj yeem ua qhov no hauv ob peb feeb, xws li txiav ib qho nyiaj los ntawm cov hnyuv ntxwm. Nrog xws li kev kho kom zoo nkauj, zaub xam lav yuav zoo nkauj heev

Nrog rau qhov tuaj txog ntawm tshav kub, hnub ci dandelions tshwm, los ntawm qhov uas koj tuaj yeem tsis tsuas yog weave ib lub paj ntaub zoo nkauj ntawm koj lub taub hau, tab sis kuj ua rau cov ntxhiab tsw. Yog tias koj tsis tau ua dua lub dandelion jam, tom qab ntawd sim daim ntawv qhia yooj yim no

Dandelion jam yog cov khoom noj qab zib zoo nkauj. Ib qho ntxiv, nws yog qhov muaj txiaj ntsig rau qee yam kabmob, xws li cholecystitis, kab mob siab, mob ntsws, mob hawb pob. Kev nkag mus cuag tau nws kuj suav tias yog nws qhov kev tau txais txiaj ntsig zoo

Kuv yog tus txhawb nqa txoj kev noj qab nyob zoo, yog li lub tswb txhom ntsej muag muaj zog rau hauv kuv daim phiaj. Yog lawm, tus txiv thiab tus tub tsis nyiam nws rau hauv daim ntawv xwj thiab txawm tias kib, lawv tsis kam noj. Tab sis koj tsis tuaj yeem rub cov kua txob qaub los ntawm pob ntseg

Gourmet nqaij ntses kua zaub tau nrov heev hauv tebchaws United Arab thiab cov tebchaws Africa. Cov zaub mov yog heev txaus siab thiab tsw uas tsw. Nws yog qhov tsim nyog - taum (150 g); - peas (150 g); - squid (500 g); - qwj nplais (200 g)

Ib cov kua zaub yooj yim thiab qab uas txhua tus niam tsev tuaj yeem npaj tau yooj yim. Nws yog qhov zoo meej rau ob qho tib si koj rooj noj mov thiab tsev neeg rooj mov. Nws yog qhov tsim nyog - 300 g trout fillet los yog salmon tshiab - 500 g qos yaj ywm - dos los sis leeks (1 dos) - 150 g carrots - 300 g ntawm txiv lws suav - 500 ml tshiab cream (10-20%) - ntxiv ntsev, zaub roj thiab me ntsis zaub ntsuab kom saj Cov Lus Qhia Kauj ruam 1

Salmon kua zaub nrog qab zib yog ib qho ntawm Scandinavian cov tais diav uas tau npaj rau hnub so. Cov zaub mov no muaj qhov muag muag thiab muag qab, thiab ua tsaug rau cov qab zib hauv nws cov muaj pes tsawg leeg, cov ntxhiab tsw ntses tau raug tshem tawm, uas qee tus tsis nyiam

Hauv lub caij ntuj sov sov, koj ib txwm xav noj ib yam dab tsi lub teeb thiab qab. Kuv qhia koj ua cov txiv ntoo qab zib uas muaj melon thiab nectarine. Nws yog qhov tsim nyog - melon - 800 g; - nectarines - 4 pcs; - kua txiv qaub - 4 diav

Ib lub burger loj tsis muaj dab tsi dua li ib qho nyuaj loj. Txawm li cas los xij, ib lub qhaub cij tsis nyob hauv qhov kev txiav txim siab ib txwm - ib qho khob cij kis nrog butter, lossis nrog cheese lossis nqaij hnyuv ntxwm rau nws, tab sis McDonald lub qhaub cij

Koj tuaj yeem yuav cov nqaij qaib uas twb npaj tau ua los ntawm cov khw muag khoom noj lossis khw muag khoom tshwj xeeb. Tab sis nws muaj kev nyab xeeb thiab qab qab dua rau cov nqaij qaib hauv tsev. Nws yog ib qho tseem ceeb kom xaiv cov noog kom raug thiab npaj cov ntses

Cov roj ua kua zaub yog qhov zoo rau kev txhaws, tab sis muaj ob peb qhov calories kom lub cev tau siv lub zog ntxiv kom zom lawv. Yog li, cov kua zaub nrog celery tsuas muaj 26 kcal ib 100 g, thiab kua zaub nrog taub dag - 49 kcal, thiab yog tias koj tsis kib zaub, yog li cov ntsiab lus tsis zoo yuav poob rau 27 kcal

Cov roj zaub yog ib qho khoom tau txais los ntawm cov noob lossis txiv hmab txiv ntoo ntawm cov nroj tsuag. Cov khoom siv nrov tshaj plaws yog txiv ntseej, pob kws thiab paj noob hlis cov roj, uas tau ntxiv rau zaub nyoos, mayonnaise yog npaj rau lawv lub hauv paus thiab siv rau kib

Qhov txawv ntawm txiv maj phaub txiv ntoo muaj ntau yam khoom noj muaj txiaj ntsig. Txiv maj phaub roj tau thov rau daim tawv nqaij, ua kua rau hauv cov zaub xam lav thiab tsuas yog noj lub qhov ncauj rau kev tiv thaiv kab mob. Plaub hau Txiv maj phaub roj muab plaub hau ci thiab txhawb cov plaub hau kev loj hlob

Vanilla paj npleg nrog txiv pos nphuab yog ua tiav ntawm cov kua txiv kab ntxwv ua kua qaub. Yog tias koj tab tom npaj cov khoom noj qab zib rau cov menyuam yaus, ces cov kua qaub liqueur tuaj yeem hloov nrog kua txiv kab ntxwv nrog pulp. Nws yog qhov tsim nyog - 10 g nkaws - vanilla qab zib - kua txiv qaub - txiv kab ntxwv liqueur - 350 g txiv pos nphuab tshiab - 500 ml cream - 5 tbsp

Niaj hnub no cov khoom no yog ib qho nrov tshaj plaws vim tias nws qhov kev siv dav. Nws qab qab zoo li tseem muaj ntau txiaj ntsig kev noj qab haus huv. Nws yog hais txog cov taum pauv, uas, vim nws muaj koob meej, tau txais ntau cov lus xaiv txog nws cov kev phom sij

Koj puas xav pleasantly surprise koj tus qhua nrog cov khoom qab qab qab? Tom qab ntawd npaj ib qho zoo heev thiab txawv delicacy ntawm Japanese ua noj ua haus hu ua "Chakin-shibori". Cov zaub mov yuav tsis ua rau koj poob siab. Nws yog qhov tsim nyog Rau lub sib tov ntawm yolk:

Tofu yog cov kua ntoo uas txawv. Lub peculiarity ntawm tofu yog tias nws muaj peev xwm nqus tau qhov tsw thiab saj ntawm cov khoom uas nws tau npaj. Ua tsaug rau qhov no, koj tuaj yeem ua ntau yam zaub mov ntxim nyiam thiab txawv txawv nrog taum paj

Tofu - soy cheese - yog tsim los ntawm taum pauv cov taum pauv. Nws muaj cov khoom noj hauv nruab nrab, uas yog suav hais tias yog ib qho txiaj ntsig zoo thiab tuaj yeem siv rau ntau cov tais diav. Tofu yog kib, ci, siv rau hauv cov kua zaub, thiab steamed

Pilaf yog ib qho zaub mov txawv txawv txawv. Ntxiv mus, nws tau npaj nrog kev zoo siab hauv txhua qhov chaw ntawm lub ntiaj teb. Nws yog qhov tsim nyog yaj - 500-600 g, carrots - 500-600 g, ntev-nplej mov - 500 g, dos - 200 g, qij - 2 lub taub hau, ntsev - 2 tsp, cumin (zira)

Mov nplej yog ib yam khoom zoo heev. Hauv kev ua noj, nws tuaj yeem ua ke nrog yuav luag txhua cov khoom xyaw. Ntxiv nrog rau ntau cov txhuv nplej, koj tuaj yeem ua cov qub thiab cov tais qab qab los ntawm cov mov uas tuaj yeem kho txhua lub rooj

Cov khoom qab zib no yuav tsim nyog rau ntawm lub rooj noj nqaij ntshiv, nyob hauv kev noj haus ntawm cov neeg ua raws li kev noj zaub mov. Tsis tas li, ib qho yob nrog prunes yuav rov hais dua rau cov neeg uas muaj tus hniav qab zib uas ua raws li daim duab

Qos yaj ywm hauv cov kaus poom nrog cov ntses yog cov khoom noj muaj txiaj ntsig thiab muaj lub siab nyiam uas tuaj yeem pab koj thaum ua ntej tuaj txog ntawm cov qhua, zoo li thaum tsis muaj sijhawm txaus los npaj noj su lossis noj hmo. Nws yog qhov tsim nyog nruab nrab qos yaj ywm - 7-8 pcs

Yog tias tsis muaj sijhawm los npaj rau kev ua noj tom ntej, tab sis yeej xav pamper koj tsev neeg nrog rau tej yam qab, ces daim ntawv qhia yooj yooj yim rau khoom qab zib nrog ntses yuav tuaj cawm. Xws li noj hmo thiab noj qab nyob zoo yuav ua rau txhua tus neeg hauv koj tsev neeg zoo siab

Daim ntawv qhia txog npaj txhij txog rau khoom qab heev thiab nyuj nyoos uas yuav mus nrog lub rooj festive. Nws hloov tawm heev muaj kua thiab txaus siab. Yuav dhau los ua koj lub rooj nyiam kos npe tais diav. Nws yog qhov tsim nyog - 0

Mov ci yog yam khoom noj muaj txiaj ntsig. Cov khoom siv tau zoo tshaj plaws yog tsim los ntawm cov hmoov nplej wholemeal, vim nws muaj kab kawm, vitamins thiab fiber. Cov khoom noj zaub mov no tau pom zoo rau cov neeg uas tswj hwm lawv qhov hnyav

Daim duab jam yog ntau yam: nws tuaj yeem tau txais nrog tshuaj yej, thiab tseem tuaj yeem siv los ua kev txhaws rau ci. Nws yog qhov tsim nyog - 1 kg tshiab figs - 500 g suab thaj - 2 lub txiv qaub - 50 ml txiv kab ntxwv liqueur - 10 g pectin Cov Lus Qhia Kauj ruam 1 Lub figs yuav tsum tau ntxuav kom zoo thiab ziab

Figs tau paub rau noob neej txij li phau npaiv npaum lub sijhawm ua cov txiv ntawm tsob ntoo txiv cev lossis tsob ntoo txiv cev. Muaj ntau tus kws qhia noj haus xav txog figs yog qhov zoo tshaj plaws tsim ntawm xwm rau nws cov zaub mov muaj txiaj ntsig

Yog tias tus menyuam yaj tau khaws cia rau hauv lub marinade rau 24 teev thiab tom qab ntawd ci, cov nqaij yuav dhau los ua kev sib tw, thiab cov nqaij ci yuav tsuas yaj hauv koj lub qhov ncauj. Nws yog qhov tsim nyog - 1 kg ntawm nqaij yaj pulp

Cov nplua nuj saj ntawm kib eggplants zoo kawg nkaus ua tiav los ntawm txiv lws suav thiab qej. Cov khoom lag luam no tuaj yeem siv los ua lub qhov ncauj ua zaub mov noj, qwj noj, qij noj, lossis qhaub cij. Ntxiv zaub nrog cheese, kua txob, tshuaj ntsuab thiab lwm yam khoom xyaw

Zaub nyoos yog ib qho ntawm qhov yooj yim thiab tib lub sijhawm qub qub tais diav. Ua cov zaub xam lav qee zaus yooj yim dua li nws yuav zoo li thaum xub thawj siab. Nws yog qhov txaus kom tsuas yog los ntsuas kom zoo zoo rau cov khoom xyaw uas nyob ntawm tes

Lub tswb kua txob tuaj yeem yog xim liab, daj lossis ntsuab, qhov no tsis muaj tseeb nyob ntawm lub ripeness ntawm cov txiv hmab txiv ntoo. Kuj tseem muaj ntau yam uas sib txawv hauv cov duab. Qee cov txiv hmab txiv ntoo muaj fleshy phab ntsa, thiab qee qhov yog lub teeb piquant pungency, tab sis lawv txhua qhov haum rau kev ua zaub xam lav

Ib lub noob txiv qaub ntsim heev hnav zoo nrog hau rwj thiab buckwheat porridge. Cov stew no tuaj yeem ua zaub mov rau sab los yog nqaij lossis ntses, lossis ua zaub mov ywj siab. Koj tuaj yeem noj spaghetti qab heev thiab pab lawv nrog rau xws li eggplants

Cov kua txob zucchini rolls, nqaij qaib fillets, tsev cheese thiab nyuaj cheese yog cov zaub mov zoo heev, txaus siab thiab zoo nkauj uas yuav dai txhua lub rooj. Ntxiv mus, hom no ntawm kev yob zoo heev khaws cia qhov rhiab ntawm fillet thiab qhov muaj txiaj ntsig ntawm tsev cheese, uas yog qhov tseem ceeb hauv nws tus kheej

Zucchini yog cov zaub uas ntau tus tsis quav ntsej, tab sis nyob rau hauv vain. Yog tias koj noj nws kom raug, ces koj tuaj yeem ua cov tais diav tsis txaus ntseeg los ntawm nws, uas tuaj yeem muab teev ua zaub mov qab. Txhawm rau ua qhov no, koj tsuas yog yuav tsum xaiv cov khoom xyaw zoo