Khoom Noj 2024, Tej zaum

Cov ntawv yob rov qab los ua cov ntxhiab, muaj kua, qab los thiab zoo nkauj nyob rau hauv tsos - nws yuav nplua txhua yam kev lom zem hauv lub rooj noj mov thiab yuav tsis tawm ntawm leej twg. Nws yog qhov tsim nyog - Fillet ntawm nqaij nyuj - 1 kg

Nyob rau hauv daim ntawv qhia no, nws tau npaj siab los npaj cov kua zaub Asmeskas hom, cov khoom xyaw uas tau muab tso rau hauv cov khaubncaws sab nraud povtseg ntawm cov zaub mov loj thiab nchuav dua txhua yam nrog vinegar-roj hnav khaub ncaws nrog qhov sib ntxiv ntawm kub Worcester sauce

Cov xaum qhuav yog qhov zoo tsis tsuas yog rau npias, lawv tuaj yeem siv los ua zaub mov qab, muag muag thiab ua kom zoo zoo. Nws yog qhov tsim nyog - xaum ntses - 200 g; - asparagus - 200 g; - cov kaus poom peas - 100 g

Raspberry manna yog ib qho kev kho mob zoo rau tshuaj yej, nws kuj tuaj yeem noj rau pluas tshais. Cov ncuav qab zib tau npaj hauv ib teev thiab ib nrab, koj tuaj yeem nqa cov txiv laum khov, tab sis yog tias koj tuaj yeem yuav cov tshiab, qhov no tseem zoo dua

Mannik yog cov ncuav mog qab zib tsoos yooj yim. Txawm li cas los xij, nws tuaj yeem sib txawv los ntawm kev ua noj nws nrog kua ntses, qab zib lossis txhaws. Ib qho kev xaiv rau lub tais no tuaj yeem yog manna nrog custard: nws yooj yim los npaj thiab qab heev

Cov ncuav qab qab tshaj plaws tsis tas yuav ci hauv qhov cub. Koj tsis tas yuav ci cov khaub noom tsawb-gingerbread, tab sis qhov no tsis ua rau cov khoom qab zib tsis zoo. Cov tshuaj yej delicacy hloov tawm mus ua ntau tus thiab mos! Nws yog qhov tsim nyog - chocolate qhiav gingerbread - 500 grams

Mannik yog qhov yooj yim heev thiab qab zib qab zib pastry. Lub ntsiab tseem ceeb ntawm cov khoom noj qab zib no yog tias semolina ntxiv rau lub khob noom cookie. Raws li txoj cai, biscuit ntawm semolina yog unpretentious thiab nce siab. Ua tsaug rau qhov kev yeej-yeej zoo no, txawm tias cov kws ua zaub mov tsis muaj kev ua haujlwm tau yooj yim ci cov khoom

Tsev cheese nrog txiv apples yog qhov zoo sib xyaw rau cov khoom qab zib. Thiab yog tias koj ntxiv ntau cov hmoov nplej, piam thaj thiab qe, koj tau txais lub ncuav mog qab zib heev thiab muag. Nws tuaj yeem npaj tsis tsuas yog rau ib qho kev ua yeeb yaj kiab thaum yav tsaus ntuj, tab sis kuj tseem muab tso rau ntawm rooj noj mov

Kev sib xyaw ntawm tsev cheese thiab txiv apples yog ib txwm noj qab haus huv thiab muaj cua. Yog tias qhov zoo kawg nkaus duet tau ntxiv nrog shortbread ua khob noom cookie thiab cov ntxhiab tsw qab ua kom zoo nkauj, tom qab ntawd ib qho kev zoo siab rau lub cev yuav raug ntxiv rau qhov zoo piav qhia

Cov khoom qab zib thawj thiab yooj yim rau cov neeg koj hlub! Nws yog qhov tsim nyog - 100 g ntawm tsaus chocolate; - 300 g ntawm tsev ci cheese; - 100 g muag butter; - 2 tbsp. hmoov qab zib; - lub de ntawm vanillin lossis poob ntawm vanilla essence

Coob tus neeg nyiam ua cov khoom noj qab zib, tab sis tsis yog txhua tus paub tias cov cheese no tuaj yeem siv los ua cov ncuav qab zib uas txawv txawv. Ciav cheese khoom qab zib tuaj yeem muab rau noj rau pluas tshais, raws li nws zoo nkauj heev thiab muaj cua heev

Protein yog qhov tseem ceeb tshaj plaws ntawm tib neeg kev noj haus. Nws muaj cov tshuaj uas tsim nyog rau ib tug xov tooj ntawm cov txheej txheem hauv lub cev. Feem ntau cov neeg tsis paub yam khoom noj twg muaj nws thiab ntau npaum li cas

Nrog camembert cheese, koj tuaj yeem ua ib lub ncuav qab thiab qab uas yuav txaus siab rau koj thiab koj tus hlub. Nws yog qhov tsim nyog Rau rau qhov: - puff poov xab hmoov - 250 g; - Camembert cheese - 250 g; - cream - 250 ml

Muaj ntau cov zaub mov txawv rau kev ua cheese. Kuv muab ib qho ntxiv rau nej. Tau ua txhua yam zoo, koj yuav tau txais ib qho khoom qab thiab muag heev, ntawm txhua tus neeg hlub yuav zoo siab. Nws yog qhov tsim nyog - mis - 1

Cov khoom noj qab zib - cov ncuav qab zib Asmeskas tsoos ua los ntawm Philadelphia cheese - tau nrov ntev hauv Russia. Lub saj ntawm cheesecake thiab yooj yim ntawm kev npaj yog txaus siab. Cheesecake muaj ntsis zoo li lub tsev loj hauv tsev cheese, tab sis cov cheese ua nws ntau softer

Qhov no hom mos mos pwm yog kab tias yog qhov nrov tshaj plaws thiab nto moo hauv tebchaws Lav Xias. Tus nqi ntawm Camembert thiab Brie (qhov sib txawv ntawm cov sib txawv no yog nyob hauv feem pua ntawm cov ntsiab lus rog) yog tus nqi pheej yig hauv cov khw muag khoom Lavxias, thiab cov neeg uas nyiam siv sijhawm yav tsaus ntuj nrog rau iav zoo liab feem ntau yuav cov cheese zoo li no rau lub tuam txhab mus haus

Cov qhob noom xim kasfes hom ua hauv tsev zoo dua thiab muaj txiaj ntsig. Cov txheej txheem ua noj ua haus yog qhov yooj yim heev, yog li yog tias koj xav sim hom qhob noom xim kasfes, tom qab ntawd xav tias kev lag luam qis, koj yuav ua tiav

Txiv tsawb tsis yog tsuas yog cov txiv qab qab zoo meej rau kev ua khoom noj txom ncauj lossis noj tshais, tab sis kuj tseem muaj cov khoom xyaw zoo rau lub qab zib ua rau muaj ntxhiab tsw qab. Sim nws hauv lub txiv tsawb ua cais, ncuav qab zib, lossis khoom qab zib Fabkis qab

Laj Tsawb yog lub hauv paus rau cov khoom qab zib. Lawv tuaj yeem siv los ua kua txiv hmab txiv ntoo, mousses, ice cream, ncuav qab zib thiab lwm yam zoo. Los ntawm kev sib txawv ntawm cov txuj lom thiab cov khoom xyaw ntxiv, nws yooj yim kom ua tiav qhov txawv thiab qab ntxiag

Nws yuav zoo li tias nws yooj yim dua li ua daim pam vov los ntawm dib? Hauv daim ntawv qhia yeej tseem zoo ib yam. Tab sis txhua tus paub: niam tsev sib txawv thiab dib saj sib txawv. Vim tias ib tus nyiam dua ob zaug nchuav, qhov thib ob tsuas yog pasteurizes zaub, thiab qhov thib peb nws muaj nws tus kheej zais cov txuj lom

Yog tias koj xav ua surprise koj cov qhua lossis cov neeg hlub nrog ib qho txawv thiab txawv tais, ua noj cutlets nrog nceb. Muaj kua thiab mos, lawv muab cov saj ntawm kib tshiab nceb thiab cov nqaij hluas. Siv sijhawm me ntsis los ntawm kev ua noj ua haus dua li ib txwm, koj yuav zoo siab rau ob tus menyuam yaus thiab cov neeg laus nrog qhov txawv txawv "

Rau tus hlub ntawm "kev tua tsiaj ntsiag to" tsis muaj ib yam dab tsi uas qab ntxiag dua rov qab los ntawm hav zoov nrog lub pob tawb uas muaj cov khoom plig puv. Txawm li cas los xij, qhov khoom plig uas khaws cia ntawm xwm yuav tsum tau siv sai li sai tau:

Cov tshuaj tsw qab, cov nplaim ntsej muag yog cov nceb uas paub qab hau ntawm thoob ntiaj teb. Lawm, txhua tus kws ua zaub mov tsim nyog muaj nws lub tswv yim hais tias yuav tsum tau npaj li cas. Muaj ntau ntau yam kev qhia ntawm ntau qib sib txawv

Lub ncuav dej ntxhia dej yog lwm txoj kev xaiv rau xaj ncuav qab zib. Cov khoom qab zib no zoo li lub pies, lawv tig tawm los ua kom qab thiab me ntsis crispy, thiab txawm tias ib tug niam tsev tsis paub dhau los tuaj yeem coj lawv txoj kev npaj

Kev ci tus hniav yog qhov yuav tsum tau ua rau lub ncuav ntau yam ntawm cov khoom sib txuas thiab cov khoom ua hmoov. Nws yuav ua rau lub khob noom cookie ua kom nrov, muaj huab cua thiab ua kom zoo nkauj. Niaj hnub no koj tuaj yeem nrhiav cov khoom xyaw tshwj xeeb rau cov khob noom cookie hauv khw muag khoom, tab sis tus tswv tsev muaj kev paub zoo tuaj yeem ua tus hmoov ci rau nws tus kheej

Khachapuri yog lub tais ua mov qab hauv Georgian. Muaj ntau cov zaub mov yooj yim khachapuri nrog cov sib txawv me ntsis hauv cov khoom xyaw. Feem ntau, khachapuri yog npaj rau cov poov xab uas tsis muaj poov xab, tsis tas li cov kab noj hniav tshwj xeeb

Cheese pancakes yog daim ntawv qhia yooj yim thiab qab rau tsev neeg loj. Cov tais no yuav tau txais txiaj ntsig los ntawm cov laus thiab cov menyuam yaus. Thiab ua tsaug rau qhov nrawm ntawm kev npaj, cov pancakes yuav ua tiav txhua lub rooj noj mov

Cov ncuav qab zib zoo nkauj thiab ntxim nyiam lub plawv zoo meej rau hnub Valentine yog. Nws cov tsos yuav zoo kawg nkaus ua rau qhov chaw zoo nkauj. Nws yog qhov tsim nyog - 225 gr. butter; - 100 gr. hmoov qab zib; - 1 lub qe

Muaj tseeb ntau tau sim thiab txaus siab rau cov ncuav qab zib qab, muag heev thiab tsw qab Oreo. Qhov delicacy no tuaj yeem npaj hauv tsev. Nws yuav tig tawm txawm tias qab qab tshaj li qhov yuav ib qho, ntxiv rau, yam tsis muaj hom kev quav, uas yog ntuj tiag

Niaj hnub no, sauté yog ua ntau dua thiab nrov ntawm cov zaub mov ceev zaub mov. Nws tsis yog qhov xav tsis thoob, vim tias nws tsis tas yuav muaj kev ua noj ua haus zoo thiab qee yam khoom xyaw, nws yog khoom noj khoom haus thiab tib lub sij hawm tsis ua mob rau daim duab

Buckwheat tuaj rau peb ntawm Central Asia. Nws tau muab cog rau ntau tshaj 1000 xyoo. Nyob rau hauv Russia thiab Suav teb, nws tau siv rau hauv kev ua noj ua haus ntev heev, thiab tsis ntev los no nws tau tshwm sim hauv kev ua noj ntawm ntau lwm lub teb chaws, tshwj xeeb tshaj yog nyob rau hauv daim ntawv ntawm hmoov, uas yooj yim kom zom thiab muaj txiaj ntsig rau lub cev

Radish yog ib qho zaub txauv cog qoob loo. Vim thaum ntxov ntxov ntawm radish thiab ntau yam khoom noj muaj nyob rau hauv nws cov muaj pes tsawg leeg, kev siv cov hauv paus qoob loo hauv cov khoom noj pub rau lub cev muab lub cev nrog cov vitamins thiab cov zaub mov tsim nyog tom qab lub caij ntuj no

Cov txiv tsawb kib hauv roj av yog cov khoom noj qub thiab ceev. Cov zaub mov hloov tawm mus rau qhov siab heev-calorie, tab sis zoo siab heev. Cov txiv tsawb no tuaj yeem noj nrog cov kua txiv hmab txiv ntoo, whipped cream, lossis vanilla khov rau cov khoom qab qab tshaj

Veal thiab champignon stew yog lub siab hlub, noj zaub mov thiab qab. Caw dawb ntxiv rau cov nqaij cov dej muaj txiaj ntsig tawm ntawm nws cov saj thiab ua rau nws txawm softer, thiab ntau yam txuj lom ntxiv rau lub qab ntxiag rau cov dej haus

Ntxiv rau cov nceb uas paub zoo, chanterelles thiab zib ntab agarics, tseem muaj lwm yam, tsis tshua paub - nceb dub. Tseem muaj ntau yam ntawm lawv thiab. Cov no yog cov shitaki, syangu, muer, thiab lwm yam. Muer nceb, piv txwv, tuaj yeem siv los npaj zaub xam lav, zaub mov kub thiab txawm hais tias jelly

Nyob rau lub caij ntuj sov, thaum ntau cov zaub muag zaub rau lub lag luam, koj xav tau ib yam khoom ci thiab qab los ntawm lawv. Tsis muaj dab tsi zoo dua li kev ua zaub ua noj zaub. Nws yog qhov tsim nyog -250 g nqaij nyuj -350 g qos yaj ywm -2 tswb kua txob -1 thawv me me ntawm cov txiv ntseej -5 Kos duab

Cov stew no yog yooj yim los ua qhov tsis muaj cov khoom xyaw nyuaj uas yuav tsum ua. Yog lawm, koj yuav tsum tau siv sijhawm me ntsis ntxiv los npaj nws, tab sis thaum kawg koj yuav tau txais ib lub tais nrog kev sib xyaw zoo heev ntawm cov nqaij nyuj nyoos, cov zaub qab thiab cov kua zaub zoo nkauj

Gravy yog ntxiv rau ntawm ib sab zaub mov, ua rau nws ntau kua thiab muaj qab. Nws tuaj yeem npaj tau ob qho tib si los ntawm nceb, zaub thiab nqaij. Nqaij npuas nqaij, npaj raws li daim ntawv qhia hauv qab no, ib txwm hloov tawm ntawm qhov kev xav tsis txaus, nws yuav tsis tawm ntawm qhov tsis txaus siab twg

Cabbage pies yog qhov qub. Ib feem ntawm Slavic ua noj, Slavic kab lis kev cai. Nws yog qhov yooj yim kom coj lawv nrog koj ntawm txoj kev los yog taug kev ntev, mus ua haujlwm lossis tsev kawm ntawv. Nws yog qhov tsim nyog Rau qhov ntsuas:

Nqaij npuas goulash nrog ketchup yog qhov zoo ntxiv rau ib sab twg tais. Cov nqaij yog kev sib tw thiab muaj kua. Nqaij npuas nqaij tau zoo nrog qos yaj ywm, nplej zom, thiab ntau yam khoom noj thiab zaub. Nws yog qhov tsim nyog Nqaij npuas - 600 grams

Vaub kib kua zaub yog cov zaub mov zoo nkauj thiab nrov heev hauv qee lub tebchaws uas cov nqaij vaub kib tshiab tuaj yeem pom yooj yim. Cov kua zaub no zoo tshaj plaws npaj muaj ntau yam tshuaj ntsuab thiab txiv lws suav. Yuav cov nqaij Xaiv cov nqaij yog txoj tseem ceeb rau kev ua cov vaub kib kua zaub

Nqaij qaib giblets kua zaub hauv cov hnub qub tau suav hais tias yog ib qho zaub mov zoo heev. Lub caij no, nws tau npaj yooj yim heev, thiab vim yog qhov tseeb tias tam sim no koj tuaj yeem yuav yuav ib qho twg tsis muaj teeb meem, cov khoom noj kom qab thiab txaus siab no tuaj yeem suav nrog kev noj haus txhua hnub ntawm txhua tus neeg

Fideua yog Spanish hom zaub mov Spanish zoo li paella. Kev siv tshuab ua noj thiab qee cov khoom siv uas siv zoo ib yam. Txawm li cas los xij, tseem tshuav qhov sib txawv: mov yog siv rau paella, thiab vermicelli rau fideua. Nws yog qhov tsim nyog - luav fillet - 400 g

Straciatella yog cov kua zaub Italian ua los ntawm semolina, qe, grated parmesan thiab zaub txhwb nyug. Cov zaub mov feem ntau yog npaj rau hauv cov nqaij qaib lossis nqaij nyuj nqaij. Tab sis nyob rau hauv daim ntawv qhia no, cov kua zaub tau nthuav tawm hauv cov zaub kua zaub, uas tsis ua rau nws muaj qab dua

Nws tsis yog kev txaj muag los muab cov khoom qab zib li ntawm cov rooj noj mov, cov ntawv qhia yog qhov yooj yim heev, thiab lub saj zoo heev. Qhov cheesecake no tuaj yeem noj tau ob qho tib si kub thiab tom qab sawv hauv lub tub yees. Nws yog qhov tsim nyog Rau mov paj:

Roast luav yog cov khoom noj muaj txiaj ntsig uas tuaj yeem nyiam cov neeg nyiam ob hnub ua haujlwm thiab hnub so haujlwm. Nws yog qhov tsim nyog - 1 lub cev ntawm ib tug neeg luav; - 100 g haus nqaij npuas kib; - 2 diav ntawm cov roj zaub

Thaum koj nkees ntawm kua zaub txhua hnub, koj tuaj yeem sim ua ib qho kua zaub txawv nrog duav thiab cov nqaij qe nqaij. Nws yog qhov tsim nyog Txog 8 servings koj yuav xav tau: - 1 tug luav nyhav txog 2.5 phaus; - 2 dos hauv nruab nrab

Cov nqaij luav dawb muaj cov txiaj ntsig zoo ntawm kev noj haus. Qhov ua tiav cov zaub mov muaj protein ntau nyob rau hauv cov vitamins thiab minerals, thiab tib lub sijhawm nws muaj calories tsawg. Cov kws tshawb fawb tau ua pov thawj tias kev noj zaub mov zoo ntawm cov nqaij luav ua rau cov metabolism tsis zoo thiab ua rau muaj kev tiv thaiv ntawm txoj hnyuv thiab cov hlab plawv

Yooj yim los npaj tab sis mas yeej qab qaib cov ncuav. Kev npaj ncuav qab zib yuav yog qhov kev zoo siab vim nws cov qauv siv tsis zoo, ua ke ntawm kev sib txig ntawm daim ntawv qhia. Nws yog qhov tsim nyog - 180 g butter; - 1 tug qaib txiv

Kev tsis txaus ntseeg, txaus siab thiab ceev - qhov no yog qhov koj tuaj yeem hais txog ib lub ncuav puff nrog nqaij qaib thiab nceb. Nws yog haum rau ob qho tib si noj su thiab noj hmo. Nws yog qhov tsim nyog 2 dos, 500 grams nqaij qaib fillet, 1 lub qe, 250 grams pastry puff, 2 tbsp

Thaum teeb tsa lub rooj noj mov zoo rau tus txiv neej hnub yug, koj yuav tsum xav txog qee yam tshwj xeeb dai kom zoo. Piv txwv li, koj tuaj yeem ua zaub xam lav rau hauv cov duab uas tsis tau pom dua - ua rau nws zoo li pob ncaws pob. Qhov no ua tiav nrog cov protein thiab cov txiv ntseej

Nov yog cov ncuav qab zib uas tsis ua rau koj rog. Ntawm qhov tsis sib xws, nws raug pom zoo rau cov neeg uas ua raws li daim duab thiab ua haujlwm hauv lub chaw ua si. Nws kuj muaj txiaj ntsig zoo tom qab hnub so, yog tias koj tau noj ntau ntawm cov carbohydrates thiab cov rog, cov zaub mov no yuav pab koj sai sai

Qab ncuav qab zib pancake khoom noj nrog cheese thiab txiv lws suav yuav yog qhov kev xaiv cov khoom noj txom ncauj zoo tshaj plaws rau Xyoo Tshiab lub rooj. Qhov qab no thiab qub qub yeej paub tseeb tias yuav thov txhua tus, tsis muaj zam. Cov khoom xyaw:

Crispy crust ntawm ib qho khoom qab zib ruddy, dab tsi yuav zoo dua? Koj puas xav tias yuav siv sijhawm ntev heev los npaj qhov txuj ci no? Tsis muaj ib yam dab tsi zoo li no! Lub ncuav ci yog ci hauv ib nrab ib teev thiab hloov tawm mus ua kom muaj cua heev

Quiche yog cov zaub mov Fabkis tsoos, uas yog qhib ncuav qab zib nrog txawv sau. Kev lig kev cai, lub hauv paus ntawm cov ncuav qab zib yog tsim los ntawm cov khob noom cookie minced, tab sis koj tuaj yeem ua cov khoom noj muaj zog tsis tas yuav tsis siv hmoov nplej

Npaj-puff pastry yog qhov tseeb nrhiav rau tus tswv tsev nquag. Los ntawm nws koj tuaj yeem noj ib puas ntawm feem ntau cov tais diav, nrog rau cov khoom noj qab zib zoo nkauj nrog thawj butter cream. Nws yog qhov tsim nyog - khov puff pastry - 0

Khoom qab zib thiab qab zib sai uas yuav ib txwm pab tawm qhov hostess thaum tsis tuaj txog ntawm cov qhua tuaj yeem yog cov ncuav qab zib qaub. Ntxiv mus, nws tuaj yeem ua tau ci txhua zaus nrog txhaws tshiab lossis tsis muaj nws. Sim qaub cream ua kua txiv qab zib

Stewed zaub qhwv nrog nceb yog ib qho yooj yim tais uas ua noj sai. Nws yog qhov zoo rau cov neeg tsis noj nqaij. Txhua yam ntawm cov khoom lag luam muaj cov txiaj ntsig zoo uas yuav ua rau lub cev muaj zog nrog cov khoom tseem ceeb. Zaub pob tuaj yeem noj tau nyoos, txhoov rau ntau cov zaub nyoos

Italian nplej zom tau ua ntau dua thiab nrov dua nyob hauv Lavxias, thiab niaj hnub no cov niam tsev sib zog ua noj nws hauv lawv chav ua noj. Thiab yog hais tias nplej zom nrog kua txiv lws suav ntses tsis zoo rau Lavxias, tom qab ntawd nrog nqaij ntses nws zoo li ntxim nyiam heev

Qhov khoom noj txom ncauj no tau hloov los ua kev sib tw, muag muag, muag heev. Tsis tas li ntawd, nws yuav txig rau lub rooj festive. Nws yog qhov tsim nyog Rau qhov ntsuas: - 300 g hmoov - 150 g butter - 150 g qaub cream - 1 tsp ci hmoov - 1 tsp ntsev - 1 tbsp

Lub ntsiab sib txawv ntawm cov nqaij qe thiab cutlets yog qhov sib ntxiv ntawm ntau yam rau kom ua cov nqaij pob kws. Yog tias koj tau minced nqaij thiab mov, ces koj tsis tuaj yeem xav tias ntev ntev txog dab tsi los ua rau noj su. Nws yog qhov tsim nyog - 300 gram ntawm cov nqaij npuas minced - 1 lub zaub ntug hauv paus - 1 lub taub hau ntawm cov dos - 0

Nqaij nyuj yog ib hom nqaij uas yuav tsum tau kho cov nqaij kom sov ntev. Rau qhov kev npaj ntawm cov khoom no, cov tais diav neeg ntawm cov neeg ntawm Central Asia - cauldron - yog qhov zoo tagnrho. Xws li ib qho hnyav kheej kheej sab hnub tuaj cam khwb cia hlau muaj lub qab thiab phab ntsa tuab, uas tsis muaj dab tsi puas tau lo

Cov khoom noj txom ncauj zoo rau lub caij ntuj sov. Cov zaub xam lav no tuaj yeem muab rau txhua lub rooj lossis ua zaub mov ywj siab. Nws yog qhov tsim nyog - 250 g feta cheese; - 200 g roj qaub qab zib tsawg; - 2 pcs. liab txiv lws suav

Cheese yog cov khoom noj qab nyob zoo uas muaj cov calcium yooj yim zom. Kev siv cov cheese feta muaj cov txiaj ntsig zoo rau kev zom cov zaub mov. Nws mus zoo nrog cov zaub mov tsis muaj hmoov nplej, suav nrog cov txiv ntseej. Thaum lub sijhawm ua zaub mov noj, feta cheese tsis tau kho cua sov, yog li nws khaws cov zaub mov thiab vitamins

Koj puas yog nkees ntawm cov cutlets zoo tib yam?! Sim rau bryndza cutlets. Ua tsaug rau feta cheese, cutlets tau txais qhov muag muag thiab muag heev, uas koj tsev neeg yuav txaus siab rau. Nws yog qhov tsim nyog - minced nyuj 200 g - mayonnaise 1 tbsp

Cov zaub mov txawv los npaj cov khoom noj txom ncauj ntau yam tso cai rau koj los npaj tais diav los ntawm ntau cov khoom xyaw. Daim ntawv thov cov lus qhia rau cov ntsim appetizer yuav tsis siv sijhawm ntev thiab yuav zoo siab koj nrog nws cov khoom qub

Ib tsob nroj nroj tsuag ntawm tsev neeg legume, paub txij li puag thaum ub, hu ua lentils. Ua tsaug rau lawv cov tshuaj uas muaj mob, cov kua txiv kab ntxwv tau txais txiaj ntsig zoo rau kev noj qab haus huv. Qhov no leguminous nroj tsuag pab nrog mob qog nqaij hlav, poob siab kev ntshaus siab, kev tiv thaiv kab mob tsis muaj zog

Hauv cov ntawv classic ntawm cov Caesar nyias muaj nyias, Romaine zaub xas lav nplooj yog siv, uas tuaj yeem hloov los ntawm Peking cabbage. Caesar zaub xam lav nrog Suav zaub qhwv hloov tawm ua rau muaj kua roj, tsis pom kev thiab lub teeb

Nqaij qaib nrog mov nplej yog cov khoom noj muaj txiaj ntsig uas tuaj yeem ua haujlwm tsis yog rau lub rooj noj mov, tab sis kuj noj su nrog cov neeg txheeb ze thiab phooj ywg thiab. Cov nqaij hloov tawm mus ua kua heev, thiab cov kua ncuav nyob rau hauv cov kua txiv yog cov uas muaj ntxhiab

Nqaij qaib nrog mov yog ib qho uas nrov tshaj plaws Xyoo Tshiab cov tais diav. Ntxiv mus, ntau tsev neeg muaj lawv tus kheej "chips" rau kev npaj cov zaub mov no. Piv txwv li, kev xaiv nrog txiv apples, qos yaj ywm, thiab lwm yam. Tab sis yog tias koj nyiam sim, sim ci nqaij qaib thiab mov raws li qhov ib txwm nyiam

Tus nplaig - nqaij nyuj lossis nqaij menyuam nyuj, yog txiav txim siab ncaj qha ua qab. Tsis tas li ntawd, tus nplaig muaj ntau nyob rau hauv cov hlau thiab tau ntev tau pom zoo rau cov neeg mob uas tsis muaj ntshav thiab cov neeg muaj kev txom nyem los ntshav ntau

Puree kua zaub ib txwm tig tawm mus rau kev coj ua kom zoo sib xws, thiab lawv kuj yog qhov tseem noj qab haus huv thiab ntsim. Lws suav kua zaub ua si tuaj yeem hu ua universal - nws yooj yim heev los npaj nws, ntawm rooj nws yuav tsim kom muaj qhov chaw ntawm kev ua noj ua haus muaj tswv yim, muaj kev paub zoo, vim tias koj tuaj yeem ntxiv cov khoom sib txawv rau nws - nqaij, zaub, mov, nqaij nruab deg

Cov zaub xas lav nrog zaub qhwv thiab mozzarella nrog cov kua ntses qub yuav yog ib qho qab txias. Cov zaub xam lav yog incredibly noj qab haus huv thiab qab. Cov zaub mov uas tau hais tseg yog txaus rau 4 pluas noj. Nws yog qhov tsim nyog - quail qe - 5 pcs

Txhawm rau txhawm rau ua zaub ua noj kom qab, koj tsis tas yuav ua kws ua zaub mov, vim tias txawm tias koj rhaub lawv hauv cov dej qab ntsev, lawv yuav dhau los ua cov nqaij qab heev. Qhov loj tshaj plaws yog kom tsis txhob overdo nws thiab tsis mus zom lawv

Mov, nqaij, apricots - kev sib xyaw ua ke tsis tshua tau paub txog peb cov latitudes, tab sis koj yuav nyiam qhov tshwm sim. Lub sourness ntawm apricots mus nrog tus tsw qab ntawm nplej thiab nqaij. Nws yog qhov tsim nyog - 500 g ntawm leeg

Cw cw yog cov nqaij me me uas yog ib qho nyiam nyiam nqaij nruab deg hauv kev ua noj. Ua noj cws tsis siv sijhawm ntau, thiab vim nws cov txiaj ntsig zoo, lawv tuaj yeem siv hauv cov qab thiab zaub xam lav, kua zaub thiab nqaij ci. Txhawm rau khaws cia no saj heev, koj yuav tsum paub qee qhov ntawm kev ua noj ua haus cw

Hais txog kev muaj pes tsawg leeg, daim ntawv qhia no zoo ib yam li goulash nrog mov, tab sis muaj cov zaub sib txawv loj heev. Siav siav nyob rau hauv cov zaub tastes txawv txawv tshaj li cais nyias. Npaj txhuv nplej nrog nqaij thiab zaub. Nws yog qhov tsim nyog - qab zib - 0

Pilaf yog ib qho ntawm cov tais diav uas muaj npe, feem ntau yog hauv cov zaub mov thiab nqaij. Txawm li cas los xij, ntau lub teb chaws cuisines npaj lwm yam kev kho mob los ntawm cov khoom lag luam no, piv txwv li, hauv Ltalis - risotto nrog veal, thiab hauv tim Nkij teb chaws - moussaka nrog nqaij nyug thiab taub

Siv tshuab ua mov qeeb, koj tuaj yeem ua tej yam yooj yim thiab qab li omelet. Thaum ua zaub mov noj, koj tuaj yeem ntxiv cov nceb, cov nqaij minced, zaub, cheese thiab lwm cov khoom xyaw rau txhua tus saj rau nws. Daim ntawv qhia yooj yim multicooker omelet Noj 6 lub qe, 1 tbsp

Omelet yog cov zaub mov zoo haum. Yuav luag txhua tus neeg npaj nws hauv nws lub neej. Thaum xub thawj siab ib muag, ib qho omelet yog ib qho khoom noj uas tsis yooj yim, tab sis siav hauv lub cooker qeeb nws hloov los ua tastier. Nws yog qhov tsim nyog - nqaij qaib qe - 2 pcs

Zaub cob pob yog ib qho zaub zoo. Nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm cov muab kev pab cuam thiab kab kawm, nws surpasses ntau ntau hom zaub qhwv. Thiab nws lub xub ntiag yuav ua rau txhua yam zaub mov qab thiab noj qab nyob zoo

Kuv xav kom koj sim txiav ib qho rau me nyuam yaus. Nws hloov tawm ua kua heev thiab muag hauv saj thiab muaj txiaj ntsig ntau dua li kib. Cov menyuam yaus omelet hauv qhov cub Koj yuav xav tau: - nqaij qaib qe - 3 daim; - ntsev - 0

Koj yuav tsis nyiam khaub noom vim koj xav tias lawv yog cov zaub mov tsis huv rau menyuam yaus. Far los ntawm nws. Ib qho tsim nyog nthuav ntawm cov tais no muaj rau koj mloog. Nws yog qhov tsim nyog Rau cov casserole koj yuav xav tau:

Tsev cheese yog ib qho khoom noj muaj txiaj ntsig zoo heev. Tshwj xeeb rau menyuam yaus. Txawm li cas los xij, tsis yog txhua tus menyuam yaus nyiam nws hauv nws daim ntawv dawb huv. Hauv cov xwm txheej zoo li no, ntau cov tais diav uas ua los ntawm tsev cheese tuaj rau hauv kev cawm

Tsev cheese casserole yog noj qab nyob zoo thiab cua. Thiab yog tias koj tseem ua noj sai thiab yooj yim, ces tsis muaj daim ntawv qhia tias yuav ua tshais zoo dua. Curd casserole yog ib qho ntawm cov zaub mov zoo tshaj plaws thiab yooj yim uas koj tuaj yeem tsim rau pluas tshais

Pizza tau dhau los ua cov zaub mov nrov hauv teb chaws Asmeskas tau ntev. Koj tuaj yeem xaj nws hauv lub pizzeria, saj nws hauv cov khw noj mov. Nws kuj yog qhov tseeb tiag los ua pizza tom tsev. Qhov yooj yim txoj kev yog pizza nrog hnyuv ntxwm thiab nceb

Pizza tuaj yeem tsim nrog tsuas hais txog ib qho toppings. Tab sis ib qho ntawm feem nrov tshaj plaws yog haus hnyuv ntxwm thiab cheese puv. Hom pizza ua noj tau sai heev, thiab cov khoom xyaw rau nws npaj tuaj yeem pom muaj nyob hauv yuav luag txhua lub tub yees

Pizza nrog cov hnyuv ntxwm thiab cheese yuav tuaj yeem tsis yog rau lub rooj noj mov loj, tab sis rau kev noj hmo ua ke nrog tus neeg hlub. Daim ntawv qhia yog yooj yim heev, cov zaub mov npaj tau sai heev. Cov pizza no yog qhov zoo rau txoj kev tsheb, nws qab qab txawm tias thaum nws txias - txoj hauv kev zoo rau cov qhaub cij

Nws ntseeg tau tias thawj zaug lawv kawm txog tus nqi me me quail qe hauv Nyij Pooj thiab Suav. Nws yog nyob rau hauv cov tebchaws no, qhov twg muaj ntau txoj haujlwm ntev ntawm cov pejxeem, tias cov khoom no tau haus ntau ntau. Nws tsis yog xav tsis thoob, vim tias quail qe muaj ntau cov as-ham thiab muaj cov zaub mov tsis zoo

Cov qe, zoo li nqaij, cuam tshuam nrog cov khoom lag luam zoo tshaj plaws, uas tsis tsuas yog muab cov zaub mov ntau dua, tab sis kuj tseem txhim kho cov saj ntawm cov tais. Nqaij qaib qe tsis zoo ib yam nyob hauv cov ntsiab lus cuam tshuam vim qee qhov sib txawv ntawm cov qauv mis

Airy buns yog cov khoom ci sai rau tshuaj yej. Lub qab txhaws, zoo heev rau cov mis ua kua, ua rau lawv tshwj xeeb tshaj yog qab los. Sim ntxiv qhov sib txawv txhaws. Npaj muab pob mis ua kom siav los yog nqaij nrog zaub. Nws yog qhov tsim nyog Rau qhov ntsuas:

Qhov loj ntxiv ntawm lub xub pwg menyuam yaj hauv lub khob noom cookie ua ke nrog lub raum yog qhov koj tuaj yeem ua nws ua ntej, muab tso rau hauv tub yees, thiab muab tso rau hauv qhov cub ua ntej cov qhua tuaj txog. Cov zaub mov zoo li muaj cov festive heev

Cov nqaij yaj no yog nrov thoob plaws lub ntiaj teb. Nws tuaj yeem ua kib, marinated, stewed hauv kua, ci hauv qhov cub thiab ntawm qhov cub ci, thiab lub caij nrog ntau lub caij ua ke. Muaj ntau cov zaub mov txawv rau cov nqaij ua noj, thiab txhua tus ntawm lawv muaj nws tus kheej saj

Ntau tus neeg nyiam meringues, tab sis tsis ntau tau sim ua nws rau lawv tus kheej. Npaj meringue pob tawb - koj yuav tsis khuv xim lub sijhawm siv sijhawm, cov khoom qab zib yuav nrov tawm! Nws yog qhov tsim nyog - nqaij qaib qe - 3 daim

Kebab txhais los ntawm Persian txhais tau tias "kib nqaij". Tam sim no, kebabs tau nrov nyob hauv ntau lub teb chaws ntawm lub ntiaj teb. Rau qhov kev npaj ntawm kebab, yaj feem ntau yog ib txwm siv, tab sis nyob rau txawv teb chaws nws tau npaj nyob rau hauv txoj kev sib txawv thiab es tsis txhob yaj, nqaij nyuj, nqaij tshis, nqaij npuas, lossis zoo li hauv no ua noj daim ntawv qhia nqaij qaib, siv

Nyob rau hauv ib qhov xwm txheej uas nqaij thiab ntses twb tau tsau thiab koj xav tau qee yam, los ntawm cov khoom lag luam tuaj rau hauv kev cawm, uas suav nrog nqaij qaib lub siab. Muaj tseeb, ob peb ua zaub mov rau lawv, lub ntsiab tseem ceeb yog qhov nyuaj thiab dryness ntawm lub tais ua noj

Cov tsoos ua noj pluas mov tuaj yeem muaj ntau yam nrog cov nqaij yaj thiab txaij phaj. Xws li lub lauj kaub tais diav yuav tsum tau siv sijhawm me ntsis los npaj, tab sis nws hloov tawm qab thiab qab los. Nws yog qhov tsim nyog Rau minced nqaij - yaj yaj pul 500 g

Eggplant lasagna, ua noj ua haus nyob rau hauv tus kheej cov pwm, yog lub tswv yim zoo rau kev pabcuam rau tus qab los noj mov rau lub rooj. Cov zaub mov tsis noj ntau qhov chaw ntawm lub rooj, thiab nws yooj yim rau cov qhua tuaj yeem siv nws

Xws li tus ntxeem tau yooj yim tuaj yeem npaj tau yooj yim thiab ceev nrooj rau hauv rooj plaub thaum cov qhua tsis xav txog tuaj rau koj. Nrog nws cov originality thiab yooj yim ntawm kev npaj, nws yuav tsum yeej xwb txawm gourmets. Nws yog qhov tsim nyog - 1 beet

Lub multicooker tau yooj yim heev yooj yim lub neej ntawm hostesses, vim hais tias cov zaub mov npaj tau nyob rau hauv nws yog yuav luag tsis yooj yim rau lwj. Ib qho piv txwv tseem ceeb yog nqaij qaib thiab qos yaj ywm. Ua raws li cov lus sau tseg no, kaum tawm ntawm cov nqaij qaib thiab kib yuav tsim tau, hloov cov kua ntsw, ntxiv cov nqaij qaib thiab zaub nrog tshuaj ntsuab, qab zib, nceb, txiv ntoo thiab ntau lwm yam khoom xyaw qhov ncauj

Cod daim siab nyias muaj qab thiab noj haus zoo heev. Tsis yog hais tias nws muaj txiaj ntsig zoo li cas. Cod daim siab muaj ntau npaum li cas ntawm cov amino acids, roj ntses thiab omega-3 acids, yam uas tsis muaj tib neeg lub cev tsis tuaj yeem ua haujlwm ib txwm muaj

Cov qe ua zaub noj yog cov zaub mov zoo rau lub cev, qab thiab lwm yam ntxiv, lawv ua yooj yim los npaj. Txawm li cas los xij, nws yog ib qho tsim nyog kom ua raws li txoj cai yooj yim tab sis tseem ceeb heev: qe hauv lub microwave yog siav sai heev, yog li lub sijhawm suav nyob hauv kev ua zaub mov noj los ntawm vib nas this

Qab zib lub ntsej muag kua txob yog lub pob tawg vitamin tiag tiag. Tsis tas li ntawd, nws muaj nuj nqi fiber ntau, muaj kua thiab muaj lub siab nyiam piquant. Xws li cov zaub yog qhov tseem ceeb rau kev npaj ntawm ntau lub tais - kua zaub, sab lauj kaub, kub thiab, ntawm chav kawm, lub qhov ncauj dej kua zaub

Squid pizza yog qhov yuav tsum tau ua rau txhua tus nyiam noj nqaij nruab deg. Nws hloov tawm mus ua incredibly cua thiab kev sib tw. Npaj cov pizza no nyob hauv lub hwj chim ntawm ob tus kws ua zaub mov uas paub txog thiab tus pib ua ntej. Cov khoom xyaw:

Zaub cob pob yog zaub mov zoo, nplua nuj nyob hauv cov vitamins thiab minerals, tab sis zoo li lwm yam zaub mov "noj qab nyob zoo", zaub cob pob tsis muaj cov khoom noj zoo nkauj zoo nkauj. Ntau cov kua ntsw yuav pab koj ua zaub mov kom huv, muaj ntxhiab thiab qab dua

Nqaij ntses tau nrov heev ntawm cov neeg ua noj ua haus uas cov zaub mov txawv nrog lawv tuaj yeem sau tsis muaj qhov kawg, tab sis lawv txhua tus zoo sib xws hauv ib qho - nqaij ntses tau tuaj yeem noj nrog lawv tau sai, thiab cov khoom xyaw nyuaj tsis tshua xav tau

Yog tias koj qhia koj lub tswv yim, koj tuaj yeem ua cov zaub mov zoo li niaj hnub no zoo li yog lub qe zuaj ntau qhov txawv thiab ntxim nyiam. Nws yuav tshwj xeeb tshaj plaws rau menyuam yaus, thiab yuav zoo siab rau cov laus. Nws yog qhov tsim nyog - qe, nyiam dua quail lossis nqaij qaib me

Ntses yog qhov tseem ceeb rau kev noj zaub mov kom zoo noj zaub mov kom zoo. Hais txog nws cov tshuaj muaj pes tsawg leeg, nws tsis qis dua nqaij, thiab hauv cov ntsiab lus ntawm cov ntsiab lus ntawm cov vitamins A, pawg B, D thiab E nws tseem zoo dua

Rau noj hmo gala thaum hnub Valentine, koj tuaj yeem npaj Pomegranate Lub plawv nyias. Cov zaub mov no yuav tsis tsuas yog kho koj lub rooj noj mov kom tau zoo, tab sis kuj dhau los ua qhov zoo nkauj ntxiv rau cov chav kawm tseem ceeb. Lub plawv zoo li tus dej qab ntsev yuav ua cim ntawm koj txoj kev xav ntxhov siab rau koj tus khub thiab yuav txaus siab rau koj nrog nws saj zoo

Lub plawv zoo li lub tais saib zoo nkauj heev rau saum rooj. Nws tuaj yeem tsis tsuas yog zaub nyoos, khoom qab zib, ncuav qab zib, tab sis kuj nplai qe. Fried nyob rau hauv cov duab ntawm lub siab, qhov no txhua hnub tais zoo li festive. Yuav ua li cas qhia koj txoj kev xav rau tus neeg hlub rau hauv txoj kev qub?

Scramble yog daim tseem thiab tsis yoojyim txog ntawm cov qe scrambled, zoo meej rau pluas tshais hearty. Cov zaub mov tau siav hauv 5-8 feeb xwb thiab ua haujlwm nrog ci, cov nqaij ntses, zaub thiab lwm yam zoo nkauj. Scramble:

Daim duab los ntawm lub sijhawm dhau los no: tsev noj mov hauv tsev kawm ntawv, chav noj mov coob, tsev kawm qib siab thawb tus menyuam tawm ntawm qhov chaw txom nyem, thiab tus poj niam kws ua zaub mov noj, tsis tuaj yeem nqa tawm tais nrog tshiab, ntxhiab tsw ntxiag, biscuits ntawm 8 kopecks txhua

Borscht yog ib qho nrov tshaj plaws thiab nyiam tais diav ntawm feem ntau ntawm peb cov txiv neej. Yog li ntawd, txhua tus niam tsev zoo me me paub txog kev ua noj nws thiab txhua tus, kom paub meej, muaj lawv tus kheej, daim ntawv qhia tshwj xeeb

Ib qho txawv heev thiab qab heev tais uas tuaj yeem ua rau cov qhua ntawm koj txoj kev ua noj hmo. Ua tsaug rau cov kua qhuav kua txob, oysters tau txais qhov ntsim, tangy saj uas koj yuav xav ua kom txaus siab ntau dua. Nws yog qhov tsim nyog - 300 g ntawm oysters

Penne yog ib hom ntawm cov nplej zom uas nws cov taub nws txawv ntawm 10 hli mus rau 40. Cov neeg Italians nyiam faus ntawm penne rigate, vim tias cov nplej zom no tuaj yeem khaws cov ntses hauv. Penne rigate yog ua ke nrog cov kua ntses sib txawv, lawv tau zoo rau kev ua noj ua haus zaub, txias thiab sov so, lawv ua cov qab qab qab

Taum taum nrog kev sib xyaw nrog nqaij qaib xyaw nqaij xyaw zaub xyaw xyaw zaub xyaw zaub xyaw zaub qab lav rau kom qab, qij thiab qhiav ntxiv rau txuj lom. Nyias tuaj yeem nyiam noj su, noj hmo lossis ua kua. Nws yog qhov tsim nyog - haus luam yeeb qaib nqaij qaib 200 g

Thawj qhov kev xav ntawm zucchini tau pom nyob hauv Asmeskas cov chaw, tab sis nyob hauv Asmeskas tsuas yog cov noob ntawm cov zaub no tau noj. Hauv lub xyoo pua 16, cov hlwb, nrog rau lwm qhov kev xav ntawm Lub Ntiaj Teb Tshiab, tau nkag mus rau Tebchaws Europe

Buckwheat pancakes tuaj yeem tau txais kev pabcuam nrog cov txiv ntseej lossis ua yub. Daim ntawv qhia yuav muaj tseeb thov tag nrho cov hniav qab zib. Nws yog qhov tsim nyog - 300 g ntawm buckwheat - ob peb lub txiv pos nphuab - 5 tbsp

Ncuav qab zib Zebra, siav ntawm kefir, yog qhov txawv ntawm cov cua biscuit thiab qhov txawv txav txawv. Xws li lub ncuav mog qab zib nrog npog ci tsis yog txaj muag los pabcuam ntawm rooj noj mov. Cov khoom tsim nyog rau ua khoom qab zib Txhawm rau ua cov ncuav ci Zebra, koj yuav xav tau cov khoom lag luam hauv qab no:

Cov Ncuav Qab Zib tau yooj yim hauv qhov lawv tau npaj, raws li txoj cai, tsis tas yuav muaj cov khoom xyaw nyuaj thiab sijhawm, uas tsis yog ntau rau cov poj niam niaj hnub ua lag luam. Rau tag nrho nws qhov yooj yim, vim yog lub Cheebtsam, cov khoom noj qab zib yog cov muaj ntxhiab, tsw qab thiab lus yaj hauv koj lub qhov ncauj

Yog tias koj yog nkees ntawm cov semolina porridge li ib txwm, nco ntsoov sim ua cov khoom qab zib zoo no. Nws tuaj yeem ua qhov zoo tshaj plaws hearty ua tshais zaub mov noj vim nws muaj ntau cov khoom noj qab nyob zoo. Nws yog qhov tsim nyog - 250 g semolina

Cov kws ua zaub mov noj uas paub zoo npaj ntau lub tais los ntawm semolina - los ntawm txhua yam khoom noj qab zib rau cov khoom qab zib qab. Hauv cov khoom noj rau menyuam yaus, zaub lauj kaub tsuas yog siv, thiab feem ntau feem ntau cov niam tsev muaj khoom noj tau ntau dua

Qhov no yog daim ntawv qhia yooj yim heev rau manna tsis muaj qe ntawm kefir. Yooj yim kom nco qab, koj tuaj yeem ua nws txhua hnub! Cov qhob noom chocolate thiab xim ntawm cov manna tau muab los ntawm kerob. Carob yog carob hmoov. Nws yog qhov zoo tshaj plaws rau nws cov txiaj ntsig zoo thiab tsis ua rau kev quav, xws li cocoa thiab chocolate

Barley groats yog qhov muaj txiaj ntsig zoo ntawm fiber ntau; ntxiv rau, lawv muaj cov ntsiab lus tseem ceeb ntawm cov vitamins B, ntxiv rau provitamin A. Groats muaj cov zaub mov: phosphorus, calcium, iodine, silicic acid. Nws tuaj yeem ua cov zaub mov zoo rau koj cov tais diav, lossis koj tuaj yeem muab nws cais

Guryev porridge yog tais zaub mov uas tau ua haujlwm rau lub rooj noj mov hauv cov tsev neeg ntawm emperors. Nws yog npaj los ntawm semolina nrog ntxiv ntawm mis nyuj, qab zib, candied txiv hmab txiv ntoo, txiv ntoo lossis txiv hmab txiv ntoo qhuav

Creamy toffee yog qhov delicacy uas yuav tsis tawm ntawm cov menyuam yaus lossis lawv niam lawv txiv. Nyob ntawm lub sijhawm ntawm lawv cov kev npaj, koj tuaj yeem ua toffee lossis caramel rau txhua tus saj thiab hniav. Nws yog qhov tsim nyog - cream los yog rog qaub cream - qab zib - txuj lom kom saj - roj rau lubrication - moulds los yog saucer yooj yim Cov Lus Qhia Kauj ruam 1 Cia li, koj tsuas yog xav tau ob lub ntsiab lus tseem ceeb los

Cov nqaij uas qab heev, khoom noj qab zib zoo nkauj ua los ntawm kev sib xyaw ua kom muaj kua mis yuav nyiam los ntawm txhua tus neeg yoo mov, kev noj haus, thiab rau cov neeg nyiam ua tais diav. Muaj cov lus dab neeg hais tias qhov no yog txoj kev porridge yog npaj hauv lub tsev teev ntuj hnub ntawm hnub yoo mov

Nws yog qhov tsim nyog - 800 gram ntawm cov qos yaj ywm me me - 50-60 grams ntawm butter - 100 gram ntawm semolina - ib feem peb ntawm ib me nyuam diav ntawm av kua txob dub - lub de ntawm hops-suneli lossis lwm yam txuj lom sib xyaw - zaub roj Cov Lus Qhia Kauj ruam 1 Yaug cov qos yaj ywm, tev yog tias xav tau

Cov yob qab zib yog nrov nrog cov nyiam ntawm Japanese cov zaub mov thiab cov neeg uas muaj hniav qab zib. Lawv npaj tau yooj yim, ntawm lub rooj lawv zoo li cov khoom noj qab zib puv nkaus. Qab zib yob "Minari" yog qhov zoo sib xyaw ua ke ntawm curd cheese, txiv hmab txiv ntoo thiab txiv maj phaub plaub ya ri

Ntau cov zaub mov qab tshaj plaws tuaj yeem npaj los ntawm zaub qhwv, piv txwv li, kua zaub, zaub nyoos, khoom noj txom ncauj, zaub mov sab, thiab lwm yam. Zaub pob nyob rau hauv batter tsis yog tsuas yog ib tug pheej yug hearty zaub mov, tab sis kuj zoo kawg

Cov ntses ci yog lub kua qab thiab noj qab nyob zoo. Nws yuav siv lub luag haujlwm ntawm qhov chaw muaj txiaj ntsig ntawm lub rooj noj mov zoo thiab yuav ua tus neeg noj tais zaub mov tseem ceeb. Thiab nws yooj yim los npaj. Nws yog qhov tsim nyog 500 grams ntses fillets

Qhov ua kom siav zoo yuav ua rau pom qhov qab txawm tias nyiam noj qab dua. Muag heev, lub teeb thiab muaj kua nqaij yog lub hom phiaj ntawm txhua daim ntawv qhia trout, thiab qhov zais cia ntawm ua noj ua haus yog, ntawm chav kawm, marinade Nws tsis yog qhov nyuaj rau kev ua noj nws hauv tsev, thiab muaj ntau yam zaub mov txawv, yog li koj tuaj yeem nrhiav tau qee yam rau koj tus kheej

Qhov yooj yim tshaj plaws los ua noj hauv qhov cub yog khoom qab zib. Nws cov txheej txheem tuaj yeem sib txawv. Cov zaub mov zoo haum ob qho tib si rau noj hmo hauv tsev neeg thiab rau kev ntsib cov qhua uas tsis tau npaj txhij. Kev npaj ceev tshaj plaws yog ntses casserole nrog qhov sib ntxiv ntawm cov qos yaj ywm thiab txiv lws suav, uas yuav ua rau cov zaub mov muaj kua thiab kev sib tw hauv saj

Cov ntses raws li daim ntawv qhia no hloov tawm ua kom muaj nqaij thiab muag ntau. Qos yaj ywm yog sab zoo noj rau ntses. Cov zaub mov no yuav ntxim nyiam koj cov neeg hlub. Nws yog qhov tsim nyog -500 g ntawm ntses puv (koj tuaj yeem nqa pangasius, pike perch, hiav txwv ntses bass thaj tsam, ntses salmon, thiab lwm yam)

Peb txhua tus tuaj yeem ua zaub ua mov noj. Tab sis yuav ua li cas ua noj nws, kom nws muaj kev noj qab haus huv thiab qab, tsuas yog cov niam tsev muaj peev xwm ua tau. Lawv tau txiav txim siab los qhia lawv cov lus tsis meej. Nws yog qhov tsim nyog Siv sijhawm me ntsis los nyeem cov lus qhia no

Qee lub sij hawm koj xav noj zaub qhwv kua zaub, tab sis nqaij nyug, raws li koob hmoov yuav muaj nws, tsis yog nyob ntawm tes. Hauv qhov no, feem ntau cov stew, uas muag hauv yuav luag txhua lub khw, yuav tuaj rau kev cawm. Xws li cov kua zaub zaub qhwv yuav pab ua haujlwm rau cov neeg tsis khoom, txij li lawv tuaj yeem siav rau ib lub lim tiam thiab saj yuav tsis puas, tab sis ntawm qhov tsis tooj, nws yuav dhau los ua qhov zoo dua

Venison lauj kaub tais diav yog qhov tsis tshua nyiam delicacy ntawm lub rooj ntawm European cuisine. Nyob rau lub sijhawm ntawm cov neeg qaum teb, tsis tsuas yog kev coj noj coj ua, tab sis kuj tseem yog kev coj noj coj ua. Hauv Yakutia thiab ntau lub xeev Asmeskas qaum teb, tus mos lwj yog lub cim ntawm lub neej thiab kev noj qab haus huv, lub hauv paus ntawm kev coj noj coj ua thiab kev coj noj coj ua ntawm cov tib neeg hauv North

Venison tais diav yog cov ib txwm muaj rau lub teb chaws ua noj ntawm cov neeg qaum teb. Reindeer nqaij kua zaub yog tshwj xeeb tshaj yog nrov ntawm lawv - kub thiab lub siab, muaj peev xwm tsis tsuas yog kev txaus siab kev tshaib kev nqhis, tab sis kuj ua kom sov hauv huab cua txias

Ntau zaus, avocados unripe tuaj yeem pom hauv cov khoom txee. Thiab qhov no yog to taub, vim hais tias cov avocados siav tau khaws cia rau lub sijhawm luv heev. Koj tuaj yeem tsis ntseeg qhov tsis txaus siab yuav av avadados, vim tias muaj ob peb txoj hauv kev ceev cov txheej txheem ripening nyob hauv tsev

Txawm hais tias muaj cov kaus poom ntses ntau nyob hauv khw muag khoom, ntau tus niam tsev nyiam ua ntses cov kaus poom ntawm lawv tus kheej. Txoj kev no yooj yim, taug kev yog ntev - lub sij hawm kom tsis muaj menyuam rau cov kaus poom ntses thaj tsam li ntawm 6 mus rau 10 teev

Ntses tuaj yeem siv los ua ntau lub tais qab. Kev sib xyaw ntawm cov ntses thiab zaub yog qhov tshwj xeeb tshaj yog. Ci lub fillets nyob rau hauv qhov cub, rhaub los yog sim cov kev xaiv qub thiab yooj yim - ntses hauv lub tawb. Cov zaub mov hloov tawm mus ua kua heev thiab yog zoo meej rau cov khoom noj muaj txiaj ntsig

Nqaij nyuj tau saj zoo heev, thiab cov tais diav npaj los ntawm cov nqaij zoo li no muaj cov tsw qab thiab zoo noj heev. Cov nqaij nyoos tuaj yeem ua tau los ntawm hom nqaij no nyob hauv tsev hauv cov kua ntses ntsim; nws yuav tsum tau muab nrog stewed zaub

Cov stew hauv tsev yog cov khoom noj kom zoo thiab siv tau. Tau npaj cov stew, koj yuav paub tseeb tias cov qhua yuav tsis ntes koj los ntawm kev xav tsis thoob, thiab koj tuaj yeem npaj tau sai thiab siv zog ua kom tsis muaj nqaij noj. Cov txheej txheem ua noj ua haus yog qhov yooj yim heev, tab sis ntev

Cov kua ntses yog siv los txhim kho thiab ua kom qab ntawm cov zaub mov. Raws li rau qhov kev kawm thib ob, gravy yog npaj rau cov nqaij, ntses, cereals, nplej zom. Nrog lawv cov kev pab, lawv ntxiv thiab muaj ntau yam kev noj haus zoo rau lawv lub cev txhua hnub

Kev muab lub ncuav ci rau lub rooj noj mov tau ntev dhau los ua qhov kev coj ua zoo hauv ntau tsev neeg. Goose mus zoo nrog cov txiv hmab txiv ntoo thiab nceb. Koj tuaj yeem sim thiab sau nws nrog buckwheat thiab nceb. Qhov tshwm sim yog ib qho khoom noj zoo nkauj heev thiab txawv

Buckwheat yog rightfully suav hais tias huab tais ntawm cereals. Nws yog ib qhov chaw ntawm cov protein, PP thiab B vitamins, ntxiv rau phosphorus, hlau, iodine, fiber, noj qab haus huv carbohydrates thiab cov rog polyunsaturated. Kev koom ua ke ntawm cov tais diav los ntawm cov khoom lag luam hauv kev noj haus no yuav pab tshem tawm cov co toxins thiab cov khoom tsis zoo hauv lub cev, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntshav, txhim kho cov plaub hau thiab cov rau

Ib tug nyiam Lavxias teb sab zaub mov - buckwheat porridge - yooj yim hloov mus rau hauv lub siab tiag tiag delicacy ua tsaug rau cov nceb. Buckwheat muaj cov khoom noj khoom haus zoo tshaj plaws vim muaj qhov ntau ntawm cov zom cov protein yooj yim

Buckwheat porridge nrog nqaij thiab nceb, siav hauv lauj kaub, tsuas yog qab thiab yuav tsis tawm ntawm cov neeg nyiam noj zaub mov kom zoo thiab zoo nkauj. Yuav ua li cas npaj cov zaub mov no kom raug? Nws yog qhov tsim nyog Lauj Kaub:

Qhov noj hmo zoo tshaj plaws yog qhov uas tsis siv sijhawm ntau los npaj. Buckwheat nrog nceb yuav pab tawm tus tswv tsev uas tuaj txog lig thaum ua haujlwm. Lub siab zaub mov muaj txiaj ntsig tau npaj sai sai thiab yuav ua kom tag nrho tsev neeg noj

Mob ntshav qab zib mellitus koom nrog kev tsis lees txais ntawm cov khoom noj yooj yim carbohydrates, uas muaj nyob hauv khob cij, qab zib, cov khoom ci, jam, thiab lwm yam. Muaj ntau cov zaub mov txawv uas tuaj yeem muab lwm txoj hauv kev xaiv rau khoom qab zib thiab ncuav qab zib, thiab ntxiv rau lub neej ntev rau cov ntshav qab zib

Buckwheat yog cov khoom noj muaj txiaj ntsig zoo, paub rau txhua tus txij thaum yau los. Cov niam txiv feem ntau ua noj buckwheat hauv mis rau lawv cov menyuam, vim lawv paub txog txhua yam muaj txiaj ntsig thiab muaj txiaj ntsig zoo ntawm cov tais no

Cov qos yaj ywm tsis tsuas yog ua lub hauv paus rau ntau cov tais diav txhua xyoo, tab sis tuaj yeem, yog tias tsim nyog, hloov tag nrho cov khoom siv ua ntej. Qhov hauv paus noj qab haus huv no tsis tuaj yeem tsuas yog ua kib, hau, noj thiab ci

Txhua tus hostess xav hla lub rooj noj mov ua ntej. Feem ntau muaj mob taub hau txog kev npaj khoom noj txom ncauj. Kuv xav tej yam tshiab, amazing. Hnub no peb muab los ua nqaij qaib noj mis qaws ua khoom txom ncauj. Cov zaub mov no tuaj yeem noj rau pluas tshais hauv ib hnub

Ntawm cov khoom noj kom sib txawv ntawm cov nqaij nruab deg, cov zaub mov zoo tshaj plaws yog nqaij crab cov nqaij. Cov khoom no muaj cov carbohydrates tsawg heev, rog me ntsis thiab zom cov protein yooj yim, thiab cov vitamins thiab cov zaub mov uas muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov khoom nruab nrog sab hauv ntawm tus neeg, nws cov leeg ua haujlwm thiab tawv nqaij

Jellied nqaij yog ib txhis thiab txhua tus neeg nyiam noj txom ncauj. Coob tus niam tsev hluas ntshai tsis ua noj, vim lawv pom tias npaj nyuaj dhau lawm. Qhov tseeb, ua noj nqaij jellied tsis dhau kev mob siab. Lub cawv yuav simmer ntsiag to ntawm lub qhov cub, thiab koj tuaj yeem ua lwm yam tais diav rau lub rooj festive

Ua noj dhau hluav taws nws muaj nws tus yam ntxwv: nws yog qhov nyuaj rau kev tswj ntsuas qhov ntsuas kub, yog li cov tais diav los ntawm cov zaub mov tshwj xeeb hlawv, lossis tig tawm los ua undercooked lossis overcooked. Yog li no, rau qhov npaj ntawm crumbly buckwheat, nws yog qhov zoo dua los siv qhov tshwj xeeb "

Nqaij npuas goulash yog ib qho qab thiab noj tsis qab. Nws tuaj yeem noj txhua txhua hnub thiab muab kev pabcuam rau ntawm lub rooj festive. Hungarian goulash evokes tshwj xeeb tshaj yog kev tshuaj xyuas zoo. Ntxiv mus, hauv daim ntawv qhia បុរាណ, nws tau npaj los ntawm nqaij nyug, tab sis nyob hauv Russia xws li goulash nrog nqaij npuas yog nrov dua

Cov txiv ntseej plum tuaj yeem siv los ua ntau yam ntawm cov pastries: pies, muffins, sauces, thiab lwm yam. Tsis tas li, koj tuaj yeem ua noj compotes los ntawm nws. Qhov zoo ntawm cov plums khov yog tias lawv tsis muaj cov khoom txuag thiab lwm yam khoom tsis zoo rau lub cev

Txhua yam txiv hmab txiv ntoo uas loj hlob hauv koj thaj av muaj kev noj qab haus huv ntau dua li cov neeg txawv teb chaws. Nws yog ib qho kev tu siab tias lub caij ntuj sov berry tau nrawm dua. Koj tuaj yeem txuas ntxiv nws los ntawm khov rau cov kab mob rau lub caij ntuj no

Txhua tsev neeg muaj cov zaub mov uas lawv nyiam tshaj uas tau cog ib zaug thiab rau txhua tus. Lawv npaj tau rau txhua tsev neeg kev ua koob tsheej thiab rau ib lub ntees. Tsev neeg lub tsiab peb caug yog ib txwm suav nrog lub ncuav qab zib lossis cov ncuav qab zib

Omelet nrog txiv apples thiab cinnamon yog qhov txawv txav thiab txawv ntawm cov tsoos omelet, ib lub tais ua los ntawm cov qe thiab mis. Ua ib qho omelet nrog txiv apples yog yooj yim heev thiab ceev. Nws tuaj yeem muab kib ci hauv lub lauj kaub lossis ci hauv qhov cub

Solyanka yog hom zaub mov Lavxias nrov heev. Qhov peculiarity ntawm cov zaub mov no yog tias nws txuas cov khoom xyaw qaub, qab ntsev thiab ntsim. Muaj ntau txoj hauv kev los ua ib qho hodgepodge. Ib qho chaw sov hodgepodge tau zoo nyob hauv kev ua noj qeeb qeeb

Ib qho ntawm cov txiaj ntsig tseem ceeb tshaj plaws yog "5 cereals". Lub npe hais lus rau nws tus kheej. Xws li lub porridge yog lub tsev ntawm cov khoom tseem ceeb ntawm cov khoom siv, fiber ntau thiab qeeb qeeb carbohydrates. Thiab hnub no kuv yuav qhia ib txoj hauv kev yooj yim rau nws ua nws hauv multicooker

Pasta yog ib hom tais Italian uas tsim nyog nrog durum nplej nplej fawm. Ncuav dej qab zib ib txwm tsis muaj kev cuam tshuam ntev nyob ntawm lub qhov cub, lawv tau yooj yim thiab tib lub sijhawm muaj cua heev. Thiab nrog kev pab ntawm multicooker, ua noj pasta yuav yooj yim dua

Yuav tsev cheese tsis tuaj yeem piv nrog tsev cheese ua tsis zoo. Tias yog vim li cas kuv muab koj ib daim ntawv qhia rau nws qhov kev npaj los ntawm lub zos mis nyuj. Yog lawm, qhov no yuav siv sijhawm ntau, tab sis qhov txiaj ntsig yuav pleasantly ua rau koj xav tsis thoob

Croutons yog hlais thiab ci khob cij. Croutons yog tsim los ntawm ob qho tib si dub thiab khob cij dawb. Ua cov ncuav cij rau hauv cov keej tawg kom ntev lub sij hawm ua khoom noj lub ncuav. Croutons tau npaj nrog ntau yam sib ntxiv kom muab lawv ua ib qho tsw qab

Txiv lws suav, coj los ntawm cov ceg hauv ntsuab, tuaj yeem siav hauv qhov chaw tsaus, qhuav, sov rau ib hlis lossis ob. Tab sis, yog tias koj tsis muaj chaw khaws cov qoob loo uas tsis muaj qoob loo, lossis koj tsuas yog xav noj ib yam dab tsi los ntawm cov txiv lws suav ntsuab, tom qab ntawd ib qho kev daws teeb meem zoo tshaj plaws yog ntau hom pickles

Ntses nrog zaub yog zaub mov zoo thiab qab dua. Kuv thov kom ua ib qho nqaij ntses zoo ntawm lub tais ua noj qeeb qeeb. Cov zaub mov yog npaj tau sai thiab yooj yim. Tus nqi qhia ntawm cov khoom xyaw yog txaus rau 4 servings. Nws yog qhov tsim nyog - salmon fillet - 300 g

Nws yog kev lig kev cai ntseeg hais tias pilaf yog siav nrog nqaij lossis nqaij qaib. Tab sis cov neeg nyiam ntses kuj tuaj yeem saj cov ntses pilaf - qhov kev ua noj ua haus tiag tiag! Nws yog qhov tsim nyog 500 grams ntses fillets (pollock, cod, navaga), dos, 4 carrots, ib nrab ib khob zaub roj, 1 khob mov, txuj lom - mus saj

Tsis muaj ntau tus menyuam yaus nyiam cov txiv ntoo nyoos, tab sis cov zaub ntug hauv paus qab zib soufflé yuav rov hais dua txawm tias qhov me tshaj plaws. Carrots tuaj yeem muab faus ua ntej kom khaws ntau cov as-ham ntau dua. Nws yog qhov tsim nyog Rau yim servings:

Qab lub teeb thiab muag khoom qab zib uas yuav tsis ua mob rau koj daim duab. Cov txheej txheem ua noj ua haus yog qhov yooj yim heev, thiab qhov txiaj ntsig tau dhau txhua qhov kev cia siab. Qhov no yuav tsum tau sim. Nws yog qhov tsim nyog - skim mis los yog dej 250 ml

Yog tias koj yog tus hlub lossis tus nyiam noj pizza, tom qab ntawd koj yuav tsum twv yuav nyiam lub classic version ntawm pizza nrog pepperoni. Tsawg me ntsis ntsim, tab sis lub teeb thiab qab zib tib lub sijhawm. Lub tswv yim zoo rau kev lom zem tog thiab tsev neeg tau txais-ua ke

Ib qho loj ntxiv ntawm qhov tart no yog tias peb yuav tsuas ci lub hauv paus. Pom zoo, qhov no yog qhov tseem ceeb heev nyob rau hauv cov hnub ntawm lub caij ntuj sov sov, thaum muaj kiag li tsis muaj siab qhib lub qhov cub dua. Nws yog qhov tsim nyog Lub hauv paus:

Txiv kab ntxwv zaub xam lav tau nrov nyob rau sab qab teb Europe: Ltalis, tim Nkij teb chaws, Spain. Thiab vim tias cov txiv hmab txiv ntoo yav qab teb no ua ke zoo kawg nkaus nrog cov khoom xyaw ntawm ob tus tsiaj (nqaij qaib lossis nqaij ntses siab, cov nqaij ntses uas muaj roj, nqaij npuas) thiab cov zaub hauv keeb kwm, muaj ib qho yooj yim muaj ntau cov zaub xam lav

Nqaij qaib ci nrog kua txiv kab ntxwv, qej, txuj lom, txiv kab ntxwv thiab qhiav yog cov zaub mov zoo nkauj heev, qub thiab cov zaub mov zoo nkauj, uas yog qhov txawv los ntawm kev sib tw tshwj xeeb ntawm nqaij thiab lub teeb ntsuab citrus. Xws li lub tais yuav dai ib qho kev ua si zoo nkauj

Kua zaub nrog pasta thiab pesto belongs rau Italian zaub mov. Nws tau npaj hauv ib teev, nws hloov tawm kom tau zoo siab thiab thawj. Nws yog qhov tsim nyog Rau rau qhov: - nqaij qaib fillet - 200 g; - zaub zaub - 2 l; - nplej zom - 200 g

Cov zaub xam lav no yog cov zaub mov ntawm yuav luag txhua lub khw noj mov Fabkis, uas hais txog qhov nws xav tau. Nws tau tsim rau hauv Nice thiab yog ib qho yooj yim thiab noj zaub mov zoo rau cov neeg hauv zos. Tag nrho cov khoom xyaw ntawm Nicoise salad yog pheej pheej yig thiab tuaj yeem yuav tom koj cov khw muag khoom hauv nroog

Nqaij nyoos yog haum rau ntau yam tais diav, txawm hais tias cov nqaij yog qhov hnyav me ntsis. Nqaij nyuj yog stewed, kib, hau, haus. Minced nqaij rau cutlets tseem npaj tau los ntawm nws. Nqaij nyoos mus noj tau zoo nrog cov qab zib thiab qaub lossis ntsim ntsim, thiab cov cawv txiv hmab liab ua zoo rau lawv

Cov nqaij npuas kib nqaij qaib yog kev saib xyuas rau cov neeg nyiam nqaij npuas zoo. Ib lub tais loj uas tuaj yeem muab rau nws tus kheej lossis nrog ib sab zaub mov lossis zaub xam lav. Nws yog qhov tsim nyog - 800 g ntawm nqaij npuas

Naval macaroni yog cov khoom noj muaj txiaj ntsig thiab yooj yim, uas tau tsim los ntawm cov khoom siv nyob sab Europe coca rov qab rau hauv Nrab Hnub nyoog, ua cov nqaij minced los ntawm cov nqaij nyoos pob kws. Niaj hnub no cov zaub mov yooj yim no tau hlub los ntawm cov neeg laus thiab cov menyuam yaus hauv yuav luag txhua lub tsev

Conciglioni - Italian nplej zom nyob rau hauv daim ntawv ntawm cov khauj khaum loj heev, npaj rau txhaws nrog ntau yam sau. Raws li tom kawg, ntau hom zaub yog qhov zoo heev - koj tau txais qhov nqaij thiab tib lub sijhawm tsawg-calorie zaub mov

Cov npluav loj loj uas muaj pliav-puab hu ua conciglioni. Lawv yog npaj rau cov khoom noj nrog ntau cov sau, uas tuaj yeem minced nqaij, zaub, cheese lossis ntses. Cov shells nrog salmon thiab mozzarella yog qhov muag heev thiab qab. Nws yog qhov tsim nyog - ntim ntawm shells

Nws yog qhov zoo dua los ua noj rau hauv txhua lub tais noj hauv lub siab zoo thiab nrog kev hlub. Qhov no kuj siv rau spaghetti carbonara. Tab sis tus yuam sij rau kev vam meej yog tseem zais hauv qhov piv ntawm cov khoom uas raug xaiv. Nws yog qhov tsim nyog - spaghetti - 250 g

Carbonara yog ib qho ntawm cov kua zaub uas nyiam tshaj plaws hauv Italian cov zaub mov. Nws yog npaj nrog qab zib thiab qe qe. Carbonara zoo kawg nkaus ua rau spaghetti - zaub mov hloov tawm mus rau qhov muaj zog heev thiab muaj kev txaus siab heev

Spaghetti carbonara nrog nqaij sawb - nqaij, ceev ceev thiab txaus siab. Cov no yog cov yuam sij rau noj mov zoo, yog li sim cov spaghetti no rau noj su lossis noj hmo. Nws yog qhov tsim nyog Rau plaub servings: - spaghetti - 450 g

Muaj ntau cov pasta zaub mov txawv. Lawv feem ntau tau ntxiv rau kua zaub lossis kua nqaij, thiab lawv tseem muab cov haujlwm tseem ceeb. Pasta nrog cws Boil 350 g ntawm pasta thiab yaug nrog dej. Tev, txiav ib nrab ntawm cov kua txob kub kub rau hauv ib daim hlab thiab kib hauv lub lauj kaub nrog khov peeled cws (150 g)

Cov qe ua tais noj kuj qab thiab muaj txiaj ntsig zoo. Qe yog cov khoom siv roj ntsha ntuj. Cov vitamins E thiab D muaj nyob rau hauv lawv muaj pes tsawg leeg ntxiv dag zog rau cov hlab plawv hlab plawv, muaj qhov cuam tshuam zoo ntawm cov leeg pob txha thiab muaj cov nyhuv antitumor

Ib qho yooj yim thiab qub zaub mov uas txawm tias menyuam yaus los xij! Tom qab so hauv mis nyuj, lub ziab yuav ua mos thiab qab. Yog li ntawd, tsis txhob ntshai tias lawv yuav ua tawv tawv. Kuv qhia koj kom noj kom qhuav uas tsis qab zib heev hauv lub taub rau cov hnyuv ntxwm

Cov zaub mov no muaj keeb kwm zoo nkauj qub. Nws tau ua kev ntaws nyob New York hauv 1867 ntawm kev txais tos gala nyob rau lub sijhawm ntawm kos npe ntawm daim ntawv cog lus ntawm kev hloov chaw ntawm Alaska mus rau Asmeskas. Tus kws ua zaub mov nyiam saib cov neeg tuaj saib nrog cov khoom qab zib, uas yog khoom noj qab zib meringue, nyob hauv nruab nrab ntawm qhov uas muaj dej khov txias

Koj tuaj yeem ua ntau ntau yam zaub mov hauv microwave. Nws yuav ua cov kua zaub qab, muaj cua omelet, zaub mov noj qab nyob zoo. Koj tuaj yeem khoom zaub thiab ua noj nyob hauv qhov zoo kawg li ntawm kev siv tshuab tshiab. Zaub nrog mov thiab omelet Cov zaub khov dej yuav pab tsim cov zaub mov zoo nkauj, lub teeb, thiab qab

Lub tais frittata yog npaj tau sai heev, tab sis nws hloov tawm ntawm kev sib tw thiab zoo siab heev. Nws tuaj yeem muab ntxiv nrog cov dos uas muaj ntxhiab, nqaij nyug, thiab txiv lws suav, nceb, nqaij npuas. Rau noj hmo lossis noj su, cheese frittata tuaj yeem muab nrog nrog kua zaub lossis zaub xam lav

Pizza tau suav hais tias yog keeb kwm Italian tais nyob rau hauv daim ntawv ntawm kev qhib round flatbread. Hauv cov classic version, cov pizza tso nrog txiv lws suav thiab tshij. Qhov tseeb, cov zaub mov no muaj ntau yam sau. Nws yog qhov tsim nyog Khob noom cookie-350 gr

Muaj tseeb nws tau tshwm sim rau txhua tus neeg zoo, muaj tsuas yog tsis muaj sijhawm rau kev ua noj. Thiab tom qab ntawd cov ntawv qhia kom yooj yim thiab yooj yim tuaj rau hauv kev cawm uas tsis tas yuav muaj cov khoom txawv txawv. Tam sim no koj yuav kawm paub yuav ua li cas ua noj qaib ob txhais ceg delicious, thiab tseem ceeb tshaj plaws, sai sai

Cajun Seasoning yog qhov qhia txog ntsim uas ua rau cov zaub mov txuag thiab qab. Ib qho ntawm cov zaub mov yooj yim nrog nws siv yog nplej zom nrog nqaij qaib thiab zaub, uas yuav rov hais dua rau txhua tus nyiam ua tais "nrog ci ci"

Cov zaub thiab hnyuv ntxwm tuaj yeem ua khoom noj txom ncauj zoo kawg. Npaj cov phaj zaub nrog kua hnyuv ntxwm kom pom rau koj tus kheej! Nws yog qhov tsim nyog Peb yuav xav tau: 1. qos yaj ywm - 500 grams; 2. zaub qhwv - 500 grams

Hnyuv ntxwm hnyuv ntxwm yog ib qho khoom muaj txiaj ntsig uas siv tau ntawm ob leeg ntawm nws tus kheej thiab ua ib feem ntawm ntau cov tais diav. Ntxiv rau cov qhaub cij zoo, raws li cov khoom noj no, koj tuaj yeem npaj kua zaub, zaub xam lav, khoom noj txom ncauj thiab kua zaub ntsuab

Lub zaub qhwv kua zaub muaj lub qab ntxiag qaub saj vim muaj sorrel nws muaj. Hauv qhov no, sorrel tuaj yeem siv tsis tau tsuas yog tshiab, tab sis kuj khov, uas yog tseem ceeb thaum caij ntuj no. Nws yog qhov tsim nyog 500 grams ntawm nqaij nyug, 2 dos, 600 grams sorrel, 1 tablespoon ntawm butter, 0

Muaj ntau ntau txoj kev xaiv rau ua noj shank, txawm li cas los xij, yog tias koj ua zaub mov noj rau hauv multicooker, ces cov nqaij yuav tig los tawm tshwj xeeb tshaj yog cov ntxhiab thiab qab dua. Cov kua txiv liab yuav ua rau lub ntsej muag zoo nkauj, thiab thaum muab xyaw nrog zaub, nqaij npuas yuav tsis muaj zaub mov zoo

Lub siab ntses thiab tuna qhaub cij muaj zoo rau noj tshais. Tsis tas li ntawd, tuna kuj tseem noj qab nyob zoo. Ua ntej, nws yog cov khoom siv uas tsis muaj calorie tsawg (tsawg dua 150 Kcal rau 100 grams), thiab qhov thib ob, nws yog nplua nuj ntawm tag nrho cov amino acids uas tsim nyog rau kev loj hlob, nrog rau cov hlau thiab magnesium - cov ntsiab lus tseem ceeb uas peb lub cev feem ntau tsis txaus

Ua curd-vanilla casserole tau nrawm thiab yooj yim, thiab qhov txiaj ntsig yuav zoo siab txawm tias cov uas tsis zwm rau tsev cheese cheese hlub. Xws li cov khaub noom, tshwj xeeb tshaj yog ua nrog qee hom liab ziab los yog kua phoov, yog cov khoom qab qab thiab zoo nkauj, thiab nrog qaub cream, nws yog ib qho kev noj tshais zoo