Zoo tshaj Recipes 2024, Kaum ib hlis

Cov kua tshuaj tsw qab yog lub hauv paus zoo rau kev npaj ntau yam kua thiab zom kua zaub. Feem ntau, cov paj xyoob tshiab lossis qhuav yog siv los khaws cov kua. Nws yog qhov tsim nyog qhuav los tshiab cov nceb; dej; ntsev

Sauerkraut yog nrov heev hauv kev npaj ntawm ntau yam tais diav, raws li nws muaj qhov ntau ntawm cov vitamins thiab cov as-ham. Cov khoom no tuaj yeem siv los npaj cov chav thawj thiab thib ob, zaub nyoos, thiab cov khoom qab zib qab. Kev sau zoo heev, sauerkraut yuav rau npua los yog tus os

Cov zaub qhwv dawb muaj ntau ntawm cov vitamin C. Zaub pob yog siv los npaj ntau yam tais diav. Thaum muab cub, tshwj xeeb tshaj yog sauerkraut, vitamin C hauv cov zaub mov tiav yog txaus los txhawb lub cev hauv lub caij ntuj no thiab lub caij nplooj ntoo hlav, thaum muaj khaub thuas tawm tsam, thiab lub cev tiv thaiv kab mob yuav tsum noj zaub mov ntxiv

Cod daim siab yog ib qho ua qab tshaj plaws, muaj zaub mov zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev zoo nkauj. Vim lub siab cov ntsiab lus ntawm cov vitamins A thiab D, calcium, iodine, zinc, potassium, phosphorus, nws txoj kev siv tau muaj txiaj ntsig zoo rau kev mob ntawm koj lub plawv, cov hlab ntsha, pob qij txha thiab cov hlab ntsha

Txhua xyoo ntau thiab ntau tus neeg xav paub yuav ua li cas noj thaum yoo mov, txij li rov qab mus rau kev ntseeg yog tsis yooj yim sua yam tsis tau soj ntsuam txog pawg ntseeg canons. Txawm hais tias yeej muaj kev ntseeg li qub los, cov tais diav uas tso cai rau noj thaum lub sij hawm qiv nws yuav qab heev

Qos kua zaub tsuas zoo li yooj yim thiab mundane. Yuav ua li cas koj npaj nws, yam zaub los yog cov txuj lom koj ntxiv rau piquancy, qhov qab ntawm cov kua zaub tuaj yeem hloov pauv, thiab, tsis paub tseeb, txhua tus neeg hauv tsev yuav nyiam nws

Txawm hais tias qhov tseeb hais tias nqaij npuas lard yog yuav luag 100% rog thiab muaj ntau ntawm cov cholesterol, tsis muaj kev phom sij rau kev noj qab haus huv los ntawm nws. Ntawm chav kawm, yog tias tsis siv ntau dhau. Cov lus zais yog nyob rau hauv arachidonic acid, uas koom nrog hauv kev ua keeb kwm thiab cellular

Chakhokhbili yog cov zaub mov hauv tebchaws Georgia. Yav dhau los, nws tau npaj los ntawm pheasant, thiab tam sim no los ntawm cov nqaij qaib twg, tab sis feem ntau los ntawm nqaij qaib. Yog tias koj xav hnov lub siab ntawm Caucasian cuisine, ces nco ntsoov npaj cov zaub mov no uas muaj ntxhiab thiab qab heev

Coob leej neeg xaiv yuav khaub ncaws uas twb yuav npaj yuav noj lawm, cov kua ntsev uas muaj roj hauv cov khw muag khoom noj lossis hauv khw. Tab sis qee lub sij hawm nws zoo nkaus li kev xaiv tsim nyog dua, uas cuam tshuam rau tsev ntawm salting ntawm nqaij sawb nrog koj tus kheej txhais tes

Ib qho crispy crust ua rau ib qho zaub mov tsis tsuas yog muaj cua, tab sis kuj zoo nkauj. Ib qho nqaij qaib hais tias, los ntawm nws cov tsos zoo nkauj, ua rau muaj kev nce siab ntxiv. Cov khoom noj khoom haus tsis pom zoo kom noj cov zaub ua kom lub cev rau cov neeg muaj teeb meem plab zom mov, vim nws cov ntsiab lus siab ua rog

Solyanka yog ib hom tshuaj tsoos Lavxias. Nws yog siav hauv cov kua zaub ntxig nrog ntxiv cov khoom xyaw qaub thiab qab ntsev: pickles, nceb, txiv ntseej thiab capers. Nyob ntawm cov khoom xyaw, koj tuaj yeem npaj cov nqaij lossis cov ntses hodgepodge

Qe qe muaj qe ntau ntau cov vitamins, kab kawm thiab cov amino acids tseem ceeb. Lawv yog cov zoo rau kev noj haus ntawm menyuam yaus thiab cov neeg laus thiab saj ntau zoo dua li cov qe ntawm lwm cov noog. Lawv qhov hnyav tsis tshaj 10-12 g, lub plhaub yog xim nrog xim av

Tub nkeeg cabbage qaws tau npaj los ntawm cov neeg uas tsis xav muab qhwv zaub qhwv dog dig. Tab sis qhov no tsis lwj qhov qab txhua. Tub nkeeg qhwv rolls tau yooj yim zoo nkauj los npaj. Dab tsi yog qhov zais ntawm cov zaub mov hearty thiab aromatic?

Pilaf tau ua ntev dhau los ua ib lub tais ntawm Uzbek tais xwb. Nws yog siav nyob txhua qhov chaw. Muaj ntau cov zaub mov txawv rau qab pilaf. Ib tug neeg hloov mutton nrog nqaij qaib, ib tug neeg tso taum pauv nqaij. Zaub pilaf nrog nceb yog qhov kev xaiv zoo rau lub caij ntuj sov

Beetroot muaj cov txiaj ntsig zoo vim tias nws muaj cov vitamins thiab zaub mov ntau. Beetroot lauj kaub tais diav txhim kho kev zom zaub mov, normalize metabolism. Ib qho ntawm cov kab noj beetroot uas nrov tshaj plaws yog borscht, uas tuaj yeem yog cov tawv nqaij ntshiv lossis nqaij

Cov kua ntses sau ntau cov tais diav, tab sis qee yam ntawm lawv tsuas yog xav tsis thoob tsis muaj cov kua ntses. Cov kws tshaj lij Fab Kis tshwj xeeb xws li luav hauv cov cawv txiv hmab dawb, ntses-ntsev nrog Roquefort ntses, cov nqaij Burgundy uas muaj koob npe - txhua tus yuav poob qab yog tias tsis nrog lawv cov ntses

Yav dhau los, txhua tsev neeg paub txog yuav ua li cas ci ncuav, thiab tsis tas vim tias cov qhob cij muaj qab qab zoo dua thiab kav ntev dua, kev ua mov ci hauv tsev kuj yog khoom plig rau ncuav. Cov Lus Qhia Kauj ruam 1 Dawb rye qhob cij 4

Nqaij qaib nqaij rau cov khoom noj muaj txiaj ntsig, nws muaj txiaj ntsig rau ob tus neeg laus thiab menyuam yaus. Ntau cov tais diav sib txawv yog tsim los ntawm nqaij qaib, tab sis minced qaib cutlets tseem nyiam tshaj plaws rau ntau tus. Nws yog qhov zoo dua los ua noj nws rau koj tus kheej los ntawm xaiv cov nqaij qaib broiler hnyav rau kib hauv khw

Cov neeg raug faib ua ob pab: cov uas nyiam noj kom huv, thiab cov uas nyiam noj qab heev. Tsis ntseeg tias lawv tsis yog sim rau lawv tus kheej, tab tom nrhiav cov zaub mov txawv. Lawv npaj lawv cov haujlwm rau connoisseurs ntawm cov zaub mov qab

Nqaij qaib nqaij feem ntau siv rau hauv cov khoom noj thiab cov zaub mov noj txhua hnub. Thiab qhov no tsis yog qhov xav tsis thoob: koj tuaj yeem ua zaub mov ntau yam qab thiab muaj zaub mov zoo los ntawm kev sib tw thiab cov rog muaj roj tsawg

Txhua hom hiav txwv crayfish suav sau txhua yam hu ua lobsters, feem ntau ntawm cov yog cw thiab cw. Outwardly, ob qho tib si marine cov neeg muaj ntsis zoo sib xws, txawm li cas los, lobsters tsis muaj claws. Niaj hnub no cov nqaij nruab deg yog suav tias yog delicacy uas tau sawv cev ntawm cov menus ntawm cov khw noj mov feem ntau

Muaj ntau qhov ua tau zoo heev rau kev ua lagman. Yog tias koj nruj me ntsis rau daim ntawv qhia ua noj ua ntej, tom qab ntawd ib tug tiag tiag Uzbekman yog tsis yooj yim sua yam tsis muaj jusai, uas tib lub sijhawm zoo li ntsuab dos thiab qij, thiab chuzma, cov khoom noj khoom haus hauv tsev

Yog tias yav dhau los tsis ntev los no, txhawm rau xaiv cov cocoa, koj yuav tsum mus rau lub khw muag khoom thiab yuav ib pob khoom ntawm cov khoom lag luam uas muaj nyob hauv cov khoom vaj khoom tsev xwb, hnub no qhov xwm txheej tau hloov pauv tag

Tsis ntev los no, sushi bars thiab Japanese cov khw noj mov tau nkag mus hauv peb lub neej txhua hnub. Rau feem ntau, peb txaus siab rau lawv thiab pib mus ntsib lawv ntau zaus. Qhov teeb meem tsuas yog tias cov kab lis kev cai Nyij Pooj nyob deb ntawm peb, thiab peb tsis nkag siab txog qhov kev ua zoo siab no

Qos yaj ywm muaj ntau nyob rau hauv cov zaub mov, vitamins thiab cov hmoov txhuv nplej siab. Cov qos yaj ywm tsw ntxhiab muab lub qe muaj cov roj yam tseem ceeb hauv lawv. Ob qho yooj yim thiab npaj tais diav npaj los ntawm qos yaj ywm. Qos hau qos yaj ywm yog qhov zoo nrog sauerkraut thiab herring, pickles thiab cracklings Nws yog qhov tsim nyog qos yaj ywm nqaij npuas pulp dos Champignon qe zaub ntsuab qaub txiv apples celery stalks qaub c

Koj puas xav thov koj cov qhua thiab menyuam yaus nrog ua khoom qab zib zoo? Kev yuav cov dej khov nyob rau hauv ib lub khw yog yooj yim zoo li cov tev ntses plooj, tab sis tsis muaj kev lees paub tias nws tau tsim los ntawm cov ntaub ntawv nyoos ntuj

Qhov feem ntau cov ntses kua zaub qab tshaj plaws tau txais los ntawm tshiab, thiab txawm tias zoo dua - nyob tus ntses. Tab sis cov neeg nyob hauv lub nroog loj tsuas tuaj yeem yuav cov ntses muaj tsiaj nyob - carp lossis carp carp. Cov ntses no tsis tsim nyog nyob rau hauv pob ntseg - nws cov nqaij muaj nqaij zoo li saj, uas tsuas yog siv zog thaum ua noj

Los ntawm cov khoom ci no thiab txhua hom kev sau, koj tuaj yeem ua yob, hlab, hnab ntawv, pies thiab txawm tias strudels. Tsis muaj shawarma thiab txawm tias shawarma tuaj yeem ua yam tsis muaj lavash. Hauv lo lus, tsis muaj qhov tseem ceeb ntawm kev paub txog kev ua zaub mov noj, nws yog qhov nyuaj rau xav txog yam peb yuav noj hnub no rau ib qho khoom noj txom ncauj

Kev xaiv ntawm Fabkis cognac yog lub luag haujlwm txoj haujlwm. Cov ntaub ntawv yog qhov zoo tshaj plaws rau kev tawm tsam cuav. Kev paub txog txhua tus yam ntxwv ntawm kev ua tau zoo ntawm Fabkis cognac, koj yuav tsis pub ib tus me nyuam nrog qhov cuav

Tej zaum tsis yog ib lub rooj lom zem nyob rau hauv Lavxias yog ua tiav tsis muaj liab caviar: nws tsis yog tsuas yog tsis tshua muaj cua, tab sis kuj tseem ceeb heev. Txhawm rau siv tau rau hauv cov khoom noj, caviar tshiab yog ntsev, thiab ntxiv rau ntsev, cov tshuaj muaj kuab ntxiv rau nws, uas ua rau nws ntev dua

Pies tau hlub los ntawm txhua tus. Kub, kib lossis ci, nrog zaub qhwv, nqaij lossis jam, lawv tsis muaj txoj hauv kev tsis kam. Tsis ntev los no, muaj cov chaw tawm txaus muag puff ncuav ncuav. Tab sis thaum koj xav txog qhov pies tiag tiag, cov uas koj pog tau ci, lawv yeej tau ua los ntawm cov poov xab poov xab

Mannik yog khoom noj qab zib raws li semolina. Muaj ntau cov ntawv qhia rau nws npaj, tab sis manna nrog mis thiab tsev cheese yog nrov heev. Nws yog qhov kev xaiv zoo rau semolina porridge, menyuam yaus me ib txwm noj nws nrog kev lom zem. Cov ncuav no yog ci hauv qhov cub thiab feem ntau yog ua nrog jam lossis mis nyuj

Vim nws txoj kev yooj yim zom, zaub mov muaj txiaj ntsig thiab saj, ntses tais yog dav siv nyob rau hauv cov khoom noj txhua hnub. Kua zaub yog tsim los ntawm ntses, nws yog kib, nws yog ib qho nyob hauv ntau cov qab thiab zaub nyoos. Sim ua noj cutlets los ntawm hiav txwv ntses, nplua nuj nyob hauv cov zaub mov muaj nuj nqis rau tib neeg lub cev

Beets yog qhov zoo rau txhua tus - lawv muaj peev xwm noj qab nyob zoo, noj qab nyob zoo, tsis tshua muaj calorie, lawv pheej yig, thiab koj tuaj yeem nrhiav lawv hauv txhua lub khw muag khoom. Hauv cov zaub nyoos, beets tuaj yeem siv tau hau, nyoos thiab pickled

Nqaij qaib tis tuaj yeem ua rau lub hauv paus ntawm lub teeb kua zaub, cov chav kawm tseem ceeb, khoom noj txom ncauj. Txhua yam nws nyob ntawm txoj kev ua noj. Lawv siv tsis tas yuav tsum tau ua dua ua ntej ua noj, lawv yeej ib txwm qab thiab qab los noj mov

Qos yaj ywm casserole yog ib qho zaub mov zoo nkauj thiab qab heev. Tsw kua txob muab nws freshness, thiab melted cheese muab nws nthuav creamy tsw. Kev pab zoo tshaj plaws nrog zaub xam lav tshiab. Nws yog qhov tsim nyog 1

Kev hlub rau nyuaj cheese tsuas yog ua kom ncaj. Cov khoom no yog kev noj qab haus huv thiab muaj qab, nws haum rau txhua lub rooj thiab tsim nyog rau ib lub tuam txhab. Niaj hnub no, ib qho nyuaj cheese kim heev, tshwj xeeb yog tias koj nyiam cov zaub mov zoo

Pizza tsis yog tsuas yog ncuav mog qab zib ncuav ci nrog ntau yam sau, tab sis yog kev ua noj ntawm tus tswv. Lub siab zoo tuaj yeem tau los ntawm ib qho ntawm nws txoj kev ua yeeb yam zoo. Thiab tom qab koj tau saj ib daim ntawv, koj yuav tsis muaj peev xwm los rhuav tshem koj tus kheej ntawm qhov zoo kawg nkaus, uas tsis muaj ntxhiab, tsw qab

Yog tias koj xav noj ib yam dab tsi sai sai rau ntawm lub rooj rau qhov tuaj txog uas tsis tau xav txog ntawm cov qhua, thiab koj muaj lub thawv cod mob siab "nyob ib puag ncig" hauv koj lub tub yees, tom qab ntawd xav tias dawb thiab tsis muaj qhov tsis txaus siab ua cov zaub xam lav:

Qhov zoo ntawm lub tsev vodka yog ib qho kev txiav txim ntawm qhov ntau dua li siab ntawm lub Hoobkas. Nws yog txhua yam thuam rau kev ua tsis zoo ntawm cov khoom, uas tsis yog muab los ntawm kev saib xyuas hauv cov chaw ua haujlwm. Yog lawm, qee hom npe ntawm vodka ua txhua yam tswj, qhov zoo ntawm lawv cov khoom yog ntawm qib siab ncaj

Apple casserole yog cov zaub mov qab thiab zoo tshaj plaws uas yuav ua rau koj thiab koj cov menyuam noj tshais, yav tav su tshuaj yej thiab cov ua hmo. Thiab kev yooj yim ntawm nws cov khoom lag luam yuav zoo siab rau tus tswv tsev. Muaj ntau yam zoo heev ntawm cov txiv ntoo ntawm lub ncuav

Qos yob nrog minced nqaij qaib yog cov khoom noj txom ncauj zoo kawg. Nws yog npaj los ntawm cov khoom pheej yig muaj rau ib lub hnab nyiaj, tab sis nws zoo li ntxim nyiam heev thiab tuaj yeem kho tsis yog ib qho niaj hnub, tab sis kuj yog rooj noj mov zoo nkauj

Ua noj ntses kua zaub yuav tsum muaj txoj cai tshwj xeeb. Tab sis koj tuaj yeem noj kua zaub ntses los ntawm yuav luag txhua tus ntses thiab raws li cov zaub mov txawv. Tib lub sijhawm, cov kev xaiv ntawm cov khoom xyaw ntxiv thiab cov txuj lom tsuas yog txwv los ntawm koj cov kev nyiam

Meatloaf yog ib hom qab minced nqaij tais. Nws tuaj yeem npaj ob qho tib si rau lub rooj noj mov thiab rau noj hmo. Nws tsuas siv sijhawm 60 feeb los ua zaub mov noj. Nws yog qhov tsim nyog Nqaij nqaij (nqaij nyuj lossis nqaij npuas) - 0

Ntoo thuv ceev yog qhov tshwj xeeb storehouse ntawm cov tshuaj muaj txiaj ntsig, lawv muaj tag nrho cov vitamins B, nyob hauv ib puas grams ntawm cov noob txiv yog qhov muaj peev xwm txhua hnub ntawm cov amino acids uas tsim nyog rau tus neeg, lawv tseem muaj cov kab tsis zoo xws li tooj liab, cobalt, manganese, zinc Cov

Cw cw yog cov zaub mov zoo thiab ua kom qab. Hauv cov khw muag khoom, raws li txoj cai, lawv muag muag thiab khov. Qhov no feem ntau yog vim muaj qhov xwm txheej cia, vim tias cov cw tshiab tau tsuas yog cia rau 4 hnub. Yog li ntawd, lawv tau hau thaum nuv ntses hauv dej hiav txwv

Qos yaj ywm casserole yog cov zaub mov yooj yim thiab zoo siab, rau kev npaj koj xav tau cov khoom muaj nyob rau hauv tub yees ntawm yuav luag txhua tus niam tsev. Ua tsaug rau nws qhov kev saj zoo, zoo nkauj ntxim nyiam thiab ntxim nyiam ntxim nyiam, pom cov kab ntsig me me tuaj yeem yog qhov ua kom zoo nkauj rau ob qho tib si txhua hnub thiab lub rooj noj mov

Yog tias tsis muaj cov khoom fermentation no, koj tsis tuaj yeem ua kefir, yogurt, cheese, kvass, npias. Txawm li cas los xij, koj tseem tuaj yeem ua cov khob cij khob noom cookie nrog kev pab ntawm sourdough. Txhawm rau ua qhov no, koj yuav tsum ua ib qho tshuaj tsw qab uas yuav tsis tsuas yog hloov cov poov xab, tab sis kuj ua rau lub khob noom cookie ntxaum, ua pa

Tsis zoo li Fabkis hom zaub mov, qhov twg julienne yog ib txoj kev ntawm kev txiav cov zaub, ntawm no julienne yog cov zaub mov kub nrog nceb, nqaij qaib, zaub Nws yog qhov tsim nyog Cov khoom xyaw: 1 daim nqaij qaib fillet

Muaj ntau txoj hauv kev los ua noj cw. Lawv tuaj yeem kib, ua noj, ua noj ntawm lub qhov cub lossis hauv lub microwave, thiab kua ntses qab qab tuaj yeem npaj los ntawm lawv. Txog qhov uas nrov tshaj plaws los npaj cov cw yog los ntawm kev rhaub

Cov ntses ncuav tsis pub tsawg dua li cov ncuav ncuav nqaij. Hauv ntiaj teb kev ua zaub mov noj, muaj ntau yam zaub mov txawv rau cov tais qab noj qab thiab zoo. Koj tuaj yeem noj cov cutlets los ntawm cov nqaij minced uas tau los ntawm ib qho ntses tshiab lossis khov ntses

Rau naval nplej zom, nws yooj yim heev los ua cov nqaij minced: cia li xaiv cov nqaij zoo thiab kos cov nqaij minced los ntawm kev muab nqaij. Tab sis minced nqaij rau cutlets yog ib zaj dab neeg sib txawv kiag li. Nws yog qhov tsim nyog rau cov nqaij minced:

Dua li ntawm qhov tseeb tias cov khoom xyaw rau kev npaj ntawm Mimosa cov zaub xam lav yog qhov yooj yim tshaj plaws, cov zaub mov tiav lawm hloov tawm los ua neeg nyiam heev thiab kev sib tw. Yog li ntawd, rau ob peb lub xyoos tam sim no, cov zaub xam lav no tseem tshuav ib qho ntawm cov tais nyiam tshaj plaws ntawm lub rooj festive

Qos yaj ywm yog kab tias yog kev yeej ntawm cov zaub uas hais txog pes tsawg lub tais uas tau npaj los ntawm lawv. Cov qos yaj ywm tuaj yeem yog cov khoom lag luam zoo tshaj plaws hauv cov nqaij, ntses thiab zaub nyoos, hauv ntau cov kua zaub

Nyiam cov zaub xam lav thiab huab tais ntawm Xyoo Tshiab lub rooj. Tsis yog ib qho hnub so yog ua tiav tsis muaj nws. Ib qho khoom qab qab, thiab dhau li ntawd, nws yooj yim los npaj Olivier. Rau cov zaub xam lav koj yuav xav tau: 400 gr

Nqaij qaib ncuav tau paub txij thaum tsarist lub sijhawm. Lub hauv paus ntawm cov khoom noj qab zib yog nqaij qaib, uas yog vim li cas cov tais diav tau txais nws lub npe. Txawm hais tias muaj lwm qhov qauv ntawm vim li cas cov khoom qab zib hu ua kurnik:

Cov khoom noj khoom haus qhia kom noj zaub ntau, vim tias cov khoom no muaj cov ntsiab lus tsis zoo hauv lub cev. Lub cev siv ntau lub zog rau hauv kev zom ntawm celery ntau dua li nqus los ntawm nws. Celery kua zaub yog qhov tseem ceeb ntawm ntau cov zaub mov noj

Kev nplua nuj ntawm cov khoom ntawm cov kab ntawm cov khw muag khoom thiab hypermarkets yog qhov xav tsis thoob, tsis meej pem, thiab qee zaum kev tuag thaum kawg. Koj tuaj yeem sawv ze ntawm lub txee, hais tias, nrog cov mis nyuj rau tsawg kawg ib nrab ib teev, saib cov nyuj zoo nkauj ntawm cov ntawv sau, nyeem cov ntaub ntawv hais txog cov tuam ntxhab, sib piv cov khoom sib xyaw thiab cov khoom xyaw

Raws li kev cai, vinaigrette yuav tsum muaj cov beets thiab vinegar. Tab sis qhov no tsuas yog ib daim ntawv qhia ua khoom qab zib. Lwm hom zaub xam lav no yuav tsis muaj ib qho lossis lwm yam khoom xyaw. Cov zaub mov txawv feem ntau: classic, fruity, stuffed kua txob vinaigrette thiab cov kaus poom nqaij

Qhov yooj yim, lub qhov ncauj-dej haus thiab zaub mov zoo noj los ntawm lub sijhawm menyuam yaus yog tsev me cheese-semolina casserole. Leej twg tsis nco qab tias nws qab qab li cas nrog qaub cream, chocolate syrup, jam, thiab zoo li ntawd - nrog tshuaj yej kub lossis mis nyuj tshiab?

Lub qub-saib vaub kib zaub xam lav yog zoo meej rau menyuam yaus tog. Ib qho khoom noj tshiab thiab tsw qab yog tau los ntawm kev sib xyaw ntawm cov txiv qab zib thiab qaub, nqaij qaib (lossis ntses) thiab Walnut. Nws yog qhov tsim nyog Rau vaub kib zaub xam lav:

Kissel tau paub ntev ntev. Nov yog cov zaub mov muaj txiaj ntsig zoo, muaj lub cev ua kom yuag thiab haus dej haus rau lub plab. Nws muaj ntau cov vitamins thiab minerals. Koj tuaj yeem noj nws los ntawm cov txiv hmab txiv ntoo thiab txiv ntoo sib txawv

Zaub ntsuab yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau qhov laj thawj. Hais txog cov ntsiab lus ntawm cov vitamins thiab hlau sib txuas, nws tsis muaj qhov sib npaug. Ib qho ntawm cov zaub mov txawv ntawm spinach yog ib qho omelet nrog spinach

Dab tsi yuav zoo dua li txaus siab txias mug ntawm npias nrog ntses qhuav tom qab hnub ua haujlwm nyuaj? Tab sis qhov txhom yog tias koj tuaj yeem yuav cov npias zoo tas li, tab sis kev tau txais cov khoom noj muaj ntses kom zoo ntawm lub sijhawm yog nyuaj

Haus luam yeeb eel yog qhov qab tiag tiag. Nws cov roj ntsha nqaij ntshiv nqus tau cov pa luam yeeb uas muaj ntxhiab thiab kis tau zoo nkauj zoo nkauj. Cov fatty acids hauv eel tsis txaus, cov protein ua tiav, thiab cov vitamins muaj ntau yam

Txhua tus paub txog cov txiaj ntsig ntawm nqaij qaib nqaij. Nws tsis tshua muaj calories thiab tsis yooj yim los ntawm lub cev. Nqaij qaib cov tais diav yog qhov pom zoo rau pluas noj thiab menyuam mos. Cov nqaij qaib yog kib, hau, ci hauv qhov cub, hauv feem thiab tag nrho

Koj puas muaj gala noj hmo lossis tog thiab tsis paub dab tsi los kho koj cov phooj ywg? Kuv muaj ib daim ntawv qhia yooj yim heev rau ua lub appetizer - pita dov nrog salmon. Nws yog qhov yooj yim heev los npaj nws, thiab qhov qub pom thiab saj zoo heev yuav ua rau koj cov hnub so tsis txaus ntseeg

Coob tus niam tsev hais tias lawv tsis paub ua noj borscht. Lwm tus tsuas yog tub nkeeg, thov tias nws ntev, nyuaj thiab tias koj yuav tsum paub cov kev zais tiag. Qhov tseeb, txhua yam yog qhov yooj yim me ntsis, thiab qhov tseem ceeb tshaj plaws - qab thiab noj qab nyob zoo

Cov ncuav qab zib tuaj yeem tsim los ntawm ntau hom khob noom cookie, piv txwv li cov poov xab ua poom tuaj yeem siv. Txhawm rau npaj nws, koj yuav tsum tau dilute lub poov xab rau hauv cov mis nyuj, sib tov txhua yam nrog ib me nyuam diav ntawm qab zib, thiab tom qab ntawd muab qhov sib tov tso rau hauv qhov chaw sov

Cov tais diav ua nrog asparagus muaj tsawg hauv calories thiab zom sai. Nws yog qhov tseem ceeb rau cov poj niam cev xeeb tub rau kev loj hlob ntawm tus me nyuam hauv plab, nrog rau kev mob prostatitis, edema thiab mob ntshav qab zib mellitus

Lauj kaub tais diav siav nrog nceb tau ntev dhau los ua ib feem ntawm kev ua zaub mov hauv Lavxias. Cov nceb tau siv hauv kev npaj khoom noj txom ncauj - kub thiab txias, chav kawm thib ob. Tab sis cov nplua nuj thiab muaj ntxhiab tsw ntxhiab kua zaub yog qhov tshwj xeeb tshaj yog, uas yuav ib txwm dai ib qho twg noj hmo

Borscht qab thiab nplua nuj muaj peev xwm muab lub zog thiab txhawb nqa lub sijhawm txhua lub sijhawm. Muaj ntau cov zaub mov txawv rau cov kua zaub hauv Ukrainian no, tab sis hom ua noj ua haus yog tshwj xeeb yog txaus siab. Nws yog qhov tsim nyog nqaij nyuj

McDonald's yog ib lub npe nrov tshaj plaws ntawm cov khw noj mov hauv chaw noj mov hauv tebchaws Russia. Thiab txawm hais tias lub tswv yim ntawm kev tsim ua lag luam tsis muab rau kev xa khoom hauv tsev, cov tuam txhab thib peb tau tsim cov kev pabcuam zoo sib xws rau cov neeg uas xav noj hamburger yam tsis tau tawm hauv tsev

Italian chav ua noj yog nrov thoob plaws lub ntiaj teb niaj hnub no, thiab qee cov tais diav, uas nws lub tebchaws yog Ltalis, niaj hnub no tuaj yeem nrhiav tsis tau hauv cov khw nojmov Italian nkaus xwb, tabsis tseem nyob hauv tsev zaub mov ntawm cov neeg Lavxias feem ntau

Ib qho twg, txawm tias feem ntau tsis tsim nyog ntawm cov zaub nyoos tuaj yeem ua kom zoo nkauj thiaj li zoo nkauj thiab ntxim nyiam nws dhau los ua lub siab nyiam los rhuav tshem xws li "kev ua haujlwm ntawm kev kos duab". Tsis yog ib qho Xyoo Tshiab lub tsiab peb caug yog ua tiav yam tsis muaj Olivier zaub xam lav

Koj tuaj yeem noj herring tom tsev ntawm koj tus kheej, tsis muaj ib qho tshwj xeeb zais cia hauv nws qhov kev npaj. Qhov tseem ceeb tshaj plaws nyob rau hauv kev txiav txim rau koj kom tau txais me me maj mam salted nqaij herring, koj yuav tsum xaiv cov ntses tshiab muaj txoj cai, hauv qhov no, kev vam meej yog lav rau koj

Taum yog cov qoob loo uas tsis tshua muaj neeg pom muaj nyob hauv lub ntiaj teb. Cov zaub mov taum yog cov khoom noj zoo, muaj calorie ntau ntau, nplua nuj nyob hauv kev tsw thiab muaj protein ntau. Hais txog tshuaj lom neeg muaj pes tsawg leeg, taum pauv tau zoo heev rau nqaij

Miso soy paste, nrog rau cov kua ntses, yog cov tsw qab tshaj plaws hauv Japanese cuisine. Cov tshuaj txhuam no muaj cov kab mob lactic thiab cov enzymes los pab zom cov zaub mov. Ib qho kua zaub kub tau ua los ntawm miso, misosiru, txo qis cov roj (cholesterol), ua kom tsis txhob muaj kev phom sij los ntawm kev haus luam yeeb thiab ib puag ncig muaj kuab paug

Hauv cov khoom thaum ub, qhob cij tau suav hais tias yog khoom lag luam venerable tshaj plaws uas tau siv los tos txais cov qhua zoo. Tom qab ntawd nws tau ib txwm ua nyob hauv tsev, tab sis tam sim no qhov kev coj ua no maj mam dhau los ua ib yam dab tsi ntawm yav dhau los

Mev-style nqaij qaib ceg yog hearty, qab thiab me ntsis txawv zaub mov. Nqaij qaib mus zoo nrog Mexican cov zaub - pob kws, kua txob, txiv lws suav - thiab cov nqaij kub hauv Latin America. Nws yog qhov tsim nyog 4 tus qaib kav ceg

Nyob rau Sab Hnub Tuaj, ntau kab ke thiab kev ntseeg tau txuam nrog mov vermicelli. Lauj kaub tais diav nrog nws pom zoo kom haus thaum muaj hnyav tshaj thiab cov cim ntawm lub cev yuav lwj, vim tias lawv ntseeg kom dissipate lub zog txaus ntshai

Sorrel yog ib qho nroj tsuag uas tsis tseem ceeb uas muaj cov txiaj ntsig zoo rau lub cev. Sorrel cov tais diav nce qib hemoglobin, txhim kho kev zom thiab lub siab ua haujlwm. Lawv tsis muaj calorie ntau ntau, yog li lawv thiaj tsis tuaj yeem thaum lub sijhawm noj zaub mov

Muaj ntau cov zaub mov txawv rau kev ua noj cutlets. Lawv tuaj yeem tsim los ntawm yuav luag txhua cov nqaij, ntses, zaub. Nqaij qaib cutlets yog cov zaub mov nrov, koj tuaj yeem pom nws ob qho tib si hauv tsev noj mov thiab hauv tsev noj mov hauv tsev kawm

Salmon hloov tau 56% ntawm kev noj txhua hnub ntawm PP thiab B12 hauv tib neeg lub cev. Cov ntses uas muaj protein ntau no yuav txo cov roj hauv cov ntshav thiab pab ua haujlwm lub hlwb. Yuav ua li cas ua noj salmon kom raug? Yog tias koj txiav txim siab ua kua ntsev los yog kib ntsev salmon, ces nco ntsoov tias qee cov vitamins yuav ploj mus

Mis niam mis yog qhov zoo tshaj plaws rau menyuam mos thiab hloov nyuaj. Txawm tias cov mis mos uas hloov tau los yuav tsis los ze rau ntawm cov mis niam. Txawm li cas los xij, muaj qee kis thaum leej niam, rau qee qhov laj thawj, tsis tuaj yeem pub mis ncaj qha rau lub mis, nws yuav tsum tau qhia nws tus kheej thiab muab cov mis rau lub raj mis

Muaj ntau cov zaub mov txawv rau ua pancakes, txhua tus ntawm nws muaj nws tus kiv cua. Thiab pancakes ua los ntawm kefir tsis yog qhov kawg hauv qhov nrov. Lawv tig tawm los ua nyias, lacy, perforated thiab muag heev. Nws yog qhov tsim nyog Qe - 3 pcs

Qhov no zoo tuab Fabkis mayonnaise sauce yog feem ntau xa mus rau tsuas yog mayonnaise. Koj tuaj yeem yuav nws yuav luag txhua lub khw muag khoom. Tab sis ntau tus niam tsev tsis txawm paub tias mayonnaise tuaj yeem tsim nyob hauv tsev thiab nws yuav tig los ua tastier

Mov yog nplej lis kab lis kev cai. Hauv qee lub zos ntawm Nyij Pooj, thaum lub caij sov so, cov neeg nyob hauv tsev qee zaum noj mov 4 kg, thiab thaum lub caij so Xyoo Tshiab, qhov chaw muaj txiaj ntsig tshaj plaws ntawm lub rooj yog muab rau cov ncuav mov - kagamimochi, uas tau suav hais tias yog lub cim ntawm hmoov zoo thiab kev vam meej

Lard yog cov khoom noj uas zoo rau hauv lub cev, txaus siab thiab muaj lub cev muaj txiaj ntsig zoo. Nws yog qab tsis tsuas yog salted, tab sis kuj haus. Lard kuj tseem siv tau ua cov roj ntxiv rau cov nqaij minced lossis siv nyob rau hauv qhov chaw ntawm roj thaum ua noj

Pilaf yog ib lub tais muaj tswv yim, koj tsis tas ua raws li yuav tsum tau muaj thaum npaj khoom noj. Qhov tseem ceeb tshaj plaws yog kom pom qhov khoom noj zoo. Thiab tseem xaiv cov zoo nqaij, nqaij qaib lossis ntses. Thiab tsis txhob ntshai mus sim

Nqaij qaib broth thiab kua zaub raws nws yog cov tsis tshua muaj ceeb thawj thiab noj qab nyob zoo. Tab sis yuav ua li cas ci nqaij qaib thiaj li hais tias nws yog tiag tiag qab, pob tshab thiab muaj ntxhiab? Nws yog qhov tsim nyog Cov ntses loj loj Hen Teeb Carrot Ntsev kua txob dub zaub ntsuab Cov Lus Qhia Kauj ruam 1 Nqa cov nqaij qaib ntawm lub cev, muab yaug, ua kom qhuav nrog phuam thiab txiav rau hauv daim

Yog tias koj ntshai hais tias lub rooj noj mov zoo yuav zoo nkauj rau cov qhua, npaj ob peb hom ntses zaub tsib. Muaj ntau cov zaub mov txawv rau cov qab thiab tsis yooj yim los npaj cov tais diav, ntawm cov uas koj tuaj yeem nrhiav ib yam khoom haum

Oysters tau nyob ze rau 2,000 xyoo. Txawm li cas los xij, hauv peb qhov kev dav dav, nws tseem yog ib qho txaus ntshai thiab nyiam noj ntawm cov zaub ntsuab. Cov kws kho tsheb niaj hnub no tso cai rau peb xa cov txuj ci tseem ceeb no rau peb, thiab cov khw muag khoom loj zoo siab tau muab peb cov khoom noj haus no rau cov nyiaj zoo nkauj

Pancake yog suav tias yog thawj cov khoom ua los ntawm hmoov nplej. Nws cov neeg tuaj yeem tuaj yeem nrhiav tau hauv cov zaub mov ntawm ntau haiv neeg. Tab sis hom nto moo tshaj plaws yog cov poov xab Lavxias. Hauv Lavxias, tau ntev, tsis yog lub rooj noj mov zoo nkauj, tsis muaj lub rooj noj mov ua kev cai tsis ua yam tsis muaj pancakes

Sauerkraut occupies qhov chaw tshwj xeeb hauv kev ua noj ua haus Lavxias. Yog tsis muaj nws, kua zaub Lavxias tiag tiag tsis tuaj yeem siav thiab tsis muaj pies tuaj yeem ci. Nws cov txiaj ntsig thiab cov zaub mov muaj txiaj ntsig zoo tau paub txog txij li puag thaum ub los

Pilaf yog nqaij thiab tais. Cov nplej ntawm pilaf feem ntau yog txhuv feem ntau. Xav sim? Sim ua noj pilaf los ntawm lwm hom nplej - nplej, dzhugara, taum pauv, pob kws, taum mung. Cov nqaij yog ib txwm ua los ntawm yaj. Tsis muaj dab tsi txwv tsis pub mutton los hloov cov nqaij qaib, qaib ntxhw, partridges, quail thiab txawm tias nqaij sturgeon

Nws yuav zoo li, dab tsi yog teeb meem - txiav cov zaub qhwv! Tab sis thaum koj ua qhov no zoo, nws mam li nco dheev hloov tawm tias muaj ntau txoj hauv kev, thiab nws tsis yooj yim - txiav cov zaub qhwv kom nws hloov tawm mus ua txawm, nyias, thiab koj txhais tes nyob ruaj khov

Txawm hais tias qhov tseeb tias buckwheat porridge yog zaub mov txawv rau ntau tus neeg txawv teb chaws, buckwheat pancakes tau paub thiab nyiam thoob plaws ntiaj teb. Lawv hu ua galetti lossis Breton pancakes hauv Fabkis, ploe hauv Canada thiab bouquets hauv Belgium

Daim nplooj siab yog ib yam khoom noj qab nyob zoo thiab ntxim nyiam tshaj. Nws yog nplua nuj nyob hauv cov protein thiab vitamins (tshwj xeeb ntawm B pawg). Ib qho ntxiv, lub siab yog muaj, nws tuaj yeem tuaj yeem yuav rau tus nqi uas tsim nyog

Ncuav qab zib yog ib qho ua nto moo tshaj plaws thiab muaj tais diav. Txhua tus paub nws yog dab tsi, tab sis tsis yog txhua tus neeg tuaj yeem ua cov zaub mov zoo no. Yog tias koj tsis tau muaj sijhawm los ua ncuav pies, thiab koj tau txiav txim siab los siv qhov kev txawj ntse no, tom qab ntawd cia peb nkag siab txog qhov teebmeem no

Cov tais diav zoo nkauj nthuav tawm txhawb kev qab los noj mov, txhawb kev zom zaub mov zoo dua, thiab muaj lub luag haujlwm lom zem. Cov zaub tshiab, kib thiab hau siav, tshuaj ntsuab, hau qe, txiv hmab txiv ntoo, txiv ntseej thiab txiv ntseej ntxiv qhov ci ci thiab xim rau zaub nyoos

Hauv ntau lub tebchaws Western, cov tais ci tag nrho yog lub tais Christmas tseem ceeb ntawm lub rooj. Hauv Lavxias, rau ntau pua xyoo, goose nqaij kuj tseem tau noj los ntawm ci hauv Lavxias teb sab. Niaj hnub no tus tshis yog cov zaub mov tsis tshua nyiam

Goulash yog ib qho ntawm cov nqaij noj qab tshaj plaws. Nws yog tsim nyog raws li lub ntsiab kev kawm rau noj su lossis noj hmo, tab sis nws kuj tseem tuaj yeem thov qhua rau hnub so. Goulash tuaj yeem npaj hauv qhov sib txawv los ntawm ntau hom nqaij

Cocoa butter yog ib qho kev tshem tawm ntawm cov rog los ntawm cocoa taum. Nws yog siv hauv cosmetology thiab khoom noj khoom haus kev lag luam. Cocoa butter yog siv rau kev ua qhob noom xim kasfes; nws muab cov khaub noom chocolate muag khoom zoo nkauj, zoo nkauj zoo nkauj

Txhua tus neeg uas tau sim ua Japanese cov zaub mov tsawg kawg ib zaug yog ntawm kev xav tias daim ntawv qhia rau lawv cov tais yog qhov nyuaj heev. Peb tau nrawm los qhia koj tias qhov no tsis zoo. Cov lus qhia tseem ceeb ntawm kev ua noj ua haus Japanese cov tais diav yog qhov kev xaiv raug ntawm cov khoom muaj txiaj ntsig zoo tshiab nrog rau qee tus nqi ntawm cov txuj lom

Yog hais tias ib tug neeg suav hais tias millet porridge tsis tseem ceeb, nws yog qhov yuam kev heev. Millet porridge, yog hais tias ua noj kom zoo, tuaj yeem ua kom qab. Txuas ntxiv, millet porridge yog nplua nuj nyob hauv cov vitamins, tseem ceeb cov amino acids, thiab maj mam zom cov zaub mov carbohydrates

Ib txoj hauv kev ua noj ntses yog ci nws hauv ntsev. Hauv qhov no, tus ntses khaws tag nrho nws cov saj thiab qhov muaj txiaj ntsig zoo thiab yog cov zaub mov muaj txiaj ntsig zoo, vim nws tau npaj nrog ntxiv ntawm qhov me me ntawm zaub los yog txiv roj

Ib qho kev ua kom zoo siab tshaj plaws yog kev cog qoob loo ntawm cov txiv ntoo thiab zaub uas muaj kab txawv. Coob tus niam tsev, tau npaj ib qho zaub xam lav txawv, feem ntau xav txog yuav ua li cas cog avocado. Leej twg yuav tau xav tias xws li txiv hmab txiv ntoo tsis xwm yeem tuaj yeem cog rau ntawm koj tus kheej windowsill

Cov kua txiv pomegranate tau siv rau hauv kev ua noj thiab tshuaj. Nqaij yog marinated hauv nws, dej qab zib yog tsim los ntawm nws, siv nyob rau hauv kev kho mob ntawm ntau yam kab mob. Nws tau paub tias cov kua txiv tshiab nyem yog qhov zoo tshaj plaws

Muaj ntau ntau hom kev ci uas tuaj yeem ua los ntawm cov poov xab ua poov xab. Cov khob noom cookie tuaj yeem siv los ua cov pies, pizza, cheesecakes, belyashi, kulebyaku thiab lwm yam khoom lag luam. Poov xab tuaj yeem npaj tau siv daim txhuam cev thiab tsis siv cov txuj ci

Qhov teeb meem tiag tiag ntawm peb lub sijhawm yog yuav ua kom koj tus kheej thiab koj tsev neeg muaj kev noj qab haus huv thiab meej pem hauv kev siv nyiaj tsis txaus thiab siv sij hawm ua noj. Ntawm no yog ib qho piv txwv ntawm yuav ua li cas qab thiab pheej yig los pub rau koj tsev neeg

Tsis ntev los no, tsawg tus neeg tau hnov tias muaj tshuaj yej li pu-erh tshuaj yej. Nws tau tshwm sim rau thaj chaw ntawm Russia tsuas yog ob peb xyoos dhau los. Txog thaum pib ntawm 90s, yuav luag tsis muaj ib yam paub txog cov tshuaj yej no sab nraud ntawm Tuam Tshoj, thiab tsuas yog nees nkaum xyoo dhau los nws tau pib maj mam raug xa tawm mus rau lwm lub teb chaws

Golden, kua txiv hloov ua kua yaj hauv koj lub qhov ncauj yuav nco ntsoov los ntawm koj cov qhua ntev. Cov khoom lag luam rau cov ci no xav tau cov yooj yim, thiab qhov tshwm sim tuaj yeem txaus siab tom qab plaub caug feeb ntawm hassle hauv chav ua noj

Txhua tsev neeg muaj lawv daim ntawv qhia rau hodgepodge. Cov kua zaub tuab no tsis yog tsim nyog ua hmo yooj yim xwb, tab sis kuj tsim nyog nws qhov chaw ntawm lub rooj noj mov zoo nkauj. Solyanka tuaj yeem siav tau ob qho tib si hauv cov lauj kaub thiab hauv cov kua ntses, ua haujlwm hauv kua zaub tureen lossis hauv feem, hauv daim hlau

Tsis ntev los no, cov muffins tau nkag mus hauv peb chav ua noj ntxiv rau cov muffins li ib txwm. Qhov tseem ceeb, muffins yog tib lub ncuav qab zib, tab sis muaj ob peb yam yuav tsum xav txog thaum npaj lawv uas ua cov khob noom me me no yog li tshwj xeeb

Oatmeal suav hais tias yog ib qho kev xaiv noj zoo tshaj plaws. Nws yog cua thiab noj qab haus huv, yuav muab lub cev nrog qhov tsim nyog ntawm lub zog thiab yuav tsis muab cov calories ntau. Oatmeal cov nqaijrog muaj cov amino acids tseem ceeb tshwj xeeb

Raws li koj paub, luav tsis yog tsuas yog muaj nqis pluab, tab sis kuj yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws. Luav cov nqaij muaj ntau cov hlau, cobalt, phosphorus thiab magnesium, nrog rau cov vitamins B6, PP thiab C. Tus nqi ntawm cov protein nyob hauv cov nqaij luav yog ntau dua hauv cov nqaij, nqaij npuas, nqaij nyug thiab yaj

Cov lus qhia rau cov poj pizza loj nyob hauv nws cov tub ntxhais. Ib qho tseem ceeb ntawm txhua qhov pizza tsis yog qhov txhaws, tab sis lub khob noom cookie. Qee tus neeg nyiam ua nkig thiab nyias puag, lwm tus nyiam qhov nkhaus thiab tuab

Solyanka tsis yog kua zaub xwb. Nws yog cov khoom noj kub, txaus siab, noj qab thiab ntxim nyiam uas muab lub zog thiab txuag lub zog. Solyanka kua zaub yog qhov tshwj xeeb tshaj yog nyob rau hauv noo, huab cua txias. Los npaj nws kom raug, koj yuav xav tau ntau ntawm cov khoom noj nqaij, ob peb teev ntawm lub sijhawm thiab lub siab xav qhia koj cov khoom noj ua noj ua haus nrog cov neeg hlub

Cov qauv qhia siv rau hodgepodge suav nrog ntau hom nqaij cov khoom lag luam, tab sis nrog cov peev nyiaj tsawg, koj tuaj yeem npaj hom kev lag luam ntau dua ntawm cov kua zaub. Solyanka nrog cov hnyuv ntxwm hloov mus ua tsis muaj tsawg dua li nqaij, nws tsis yog qhov nyuaj heev los ua noj nws

Txhua tus paub hais tias pomegranate yog noj qab nyob zoo, qab, muaj kua. Pomegranate yog cov txiv hmab txiv ntoo, cov noob uas muaj kev tiv thaiv los ntawm tev, thiab nws yog qhov nyuaj rau kis mus rau cov noob tau hlub yam uas tsis tau qias neeg los sis txau nrog kua txiv

Koj tsis tuaj yeem tsuas haus cov dej kefir, tawm hauv qhov dawb "hwj txwv" ntawm daim di ncauj. Koj tuaj yeem ua cov pancakes zoo los ntawm nws! Cov Lus Qhia Kauj ruam 1 Qhov tseeb, feem ntau ntawm cov zaub mov txawv rau fritters yog raws li kefir

Cov nqaij tuaj yeem kib hauv ib qho loj thiab muab kev pab kub lossis txias. Tom qab ntxuav thiab hno lub pulp, nws yog thawj kib rau ntawm txhua sab, thiab tom qab ntawd ci hauv qhov cub. Nws raug tso cai kom tsis txhob kib nqaij nyug, tab sis kom haum nws "

Taum kua zaub yog cov qab thawj chav npaj nrog nqaij npuas lossis nqaij nyuj nqaij si. Vim tias cov protein thiab cov roj av ntau nyob hauv cov khoom xyaw tseem ceeb, cov kua zaub no tau txais kev txaus siab thiab noj zaub mov zoo. Nws yog qhov tsim nyog dej - 5 l

Vim li cas thiaj yuav cov pizza los yog xaj nws nqa mus rau koj lub qhov rooj thaum nws yooj yim heev rau ci koj tus kheej. Koj tuaj yeem sim ua khob noom cookie thiab ua khob noom, txhua zaus tshawb pom cov zaub mov txawv. Piv txwv li, nws tsis yog qhov nyuaj los npaj pizza nrog nceb

Txiv nkhaus taw yog suav hais tias yog huab tais ntawm cov txiv hmab txiv ntoo. Nws muaj lub nplua nuj thiab tsis txaus nyiam kev saj. Cov txiv hmab txiv ntoo muaj ntau yam khoom noj muaj txiaj ntsig thiab cov vitamins uas nqus tau los ntawm tib neeg lub cev

Raws li koj paub, cov nqaij luav ua kom qab thiab noj qab nyob zoo. Nws tau raug qhia kom noj los ntawm ob tus neeg laus thiab menyuam yaus, txij li cov nqaij luav yog nrov rau nws cov khoom noj muaj txiaj ntsig. Vim lub siab cov ntsiab lus ntawm cov protein thiab tib lub sijhawm, cov ntsiab lus tsawg ntawm cov rog thiab cov "

Cov ntses dawb yog ntses uas muaj lub teeb, muaj ntxhiab, feem ntau yog cov nqaij ntshiv. Cov sawv cev tshaj plaws yog codfish. Lawv muaj lub cev nqaij muaj zog, yog li lawv tuaj yeem txiav ua tej daim me me, kib thiab ci hauv qhov cub tsis muaj teeb meem

Cov kua zaub thiab borscht yog cov neeg ib txwm noj su. Lawv txhawb qhov qab los noj mov, ua rau muaj kev zais plab ntawm kua txiv, i.e. txhim kho kev zom mov. Ukrainian borscht yog ib qho ntawm cov nyiam kawm thawj zaug ntawm ntau tus neeg noj mov

Tsis muaj dab tsi zoo dua li cov zaub xas lav tshiab. Thiab tsis muaj qhov sib txawv txawm tias lub rooj noj mov zoo nkauj nyob ntawm koj xub ntiag lossis tsuas yog noj hmo hauv tsev neeg. Cov zaub tshiab yuav tsum muaj nyob hauv koj cov zaub mov noj txhua hnub

Nws yog qhov nyuaj rau xav txog thawj chav kawm thib ib thiab thib ob yam tsis muaj dos, zoo li ntau cov zaub xam lav. Nws ntxiv rau cov zaub mov tsis tsuas yog tshiab, tab sis kuj npaj hauv ntau txoj kev. Piv txwv li, feem ntau cov hauv paus dos yog pickled:

Kev saj ntawm cov khoom lag luam txij thaum yau tseem tsis hnov qab, uas yog vim li cas nws thiaj li muaj kev zoo siab ua noj tais diav paub raws li cov zaub mov txawv. Ib qho ntawm cov delicacies yog manna li ib txwm ntawm kefir, uas tau noj nrog kev lom zem los ntawm menyuam yaus thiab cov laus

Ua ntej koj ua noj lub gus, koj yuav tsum xaiv nws. Txhawm rau cov zaub mov ua kom muag muag thiab muaj kua, koj yuav tsum muaj peev xwm txheeb xyuas tus laus Goose dag nyob ntawm koj lossis ib tus hluas. Lub ntsiab tseem ceeb uas tus hnub nyoog ntawm noog tuaj yeem txiav txim siab yog nws ob txhais ceg

Obzhorka salad yog cov zaub mov nrov thiab nyiam ntawm ntau yam, vim nws yog ib qho ntawm cov zaub xas lav uas muaj peev xwm npaj tau sai. Muaj ntau yam sib txawv ntawm nws txoj kev npaj. Nws yog qhov tsim nyog Nqaij qaib fillet - 400 g Zib ntab nceb (pickled) - 300 g Cov kua txob Bulgarian - 2 daim Pineapple (cov kaus poom) - 350 g Parmesan - 100 g Raisins - 50 g Walnuts - 30 g Mayonnaise Cov Lus Qhia Kauj ruam 1

Catfish yog cov ntses loj heev uas tau qhia hauv yuav luag txhua tus dej loj tshaj plaws hauv peb lub tebchaws. Lawv saib zoo li txaus ntshai - lub taub hau loj, hwj txwv ntev, lub cev ntev txog tsib metres ntev thiab txog peb puas kilo. Tab sis txawm hais tias lawv qhov tsos txaus ntshai, lawv cov nqaij yog cov kua thiab qab

Txiv nkhaus taw yog suav hais tias yog huab tais ntawm cov txiv hmab txiv ntoo. Nws muaj lub nplua nuj thiab tsis txaus nyiam kev saj. Cov txiv hmab txiv ntoo muaj ntau yam khoom noj muaj txiaj ntsig thiab cov vitamins uas nqus tau los ntawm tib neeg lub cev

Lub ncuav mog qab zib ntawm peb lub rooj yog txuam nrog hnub so lossis qee qhov tseem ceeb tshwm sim hauv peb lub neej. Koj tuaj yeem yuav cov ncuav mog qab zib zoo nkauj hauv lub khw, tab sis nws zoo dua los ua koj tus kheej. Tab sis peb lub ncuav ci ncuav mog qab zib yuav tsum tsis tsuas yog muaj cov txaus nyiam, tab sis kuj zoo nkauj

Qhov scallop yog qhov delicacy uas muaj ntau cov txiaj ntsig kev noj qab haus huv. Nws muaj cov vitamins B, riboflavin, thiamine, manganese, tooj liab, iodine thiab cobalt. Nplua nuj hauv cov hlau, zinc, calcium thiab phosphorus. Cov khoom ua tau zoo yog cov leeg loj uas txuas ob lub plhaub li qub

Muaj ntau yam dej qab zib, feem ntau ntawm lawv tau npaj rau ntawm lub hauv paus lossis nrog ntxiv cov txiv hmab txiv ntoo, berries, mis nyuj haus. Peb cov khoom qab zib uas nyiam, kvass, kua txiv ntoo, kab ntsig thiab lwm yam dej tuaj yeem npaj tau hauv tsev yooj yim

Lub siab yog qhov khoom siv uas muaj txiaj ntsig zoo. Nws yog nplua nuj nyob hauv cov vitamins A thiab B, as Well as amino acids thiab cov zaub mov. Feem ntau peb ua noj thiab noj nqaij nyug, nqaij npuas, nqaij qaib lub siab. Nws tuaj yeem ua kib, ncoo, ua daim siab ua kua pias nrog kua ntses, thiab txawm tias daim siab ua noj qab zib

Nyob rau hauv lub hustle thiab bustle ntawm lub neej txhua hnub, tsis muaj lub sijhawm txhua lub sijhawm kom pheej xav tsis thoob koj tsev neeg nrog qee qhov kev qhia zoo uas xav tau ntau lub sijhawm thiab kev rau siab los npaj. Txhua tus niam tsev niaj hnub yuav tsum paub txoj kev paub yuav ua li cas ua noj hmo ua hmo kom sai

Daim nplooj siab yog ib by-product zoo heev rau kev tsim cov ntshav thiab nplua nuj nyob hauv cov vitamins. Ua ntej ua noj, nws yog qhov tsim nyog kom tshem tawm cov zaj duab xis los ntawm nws, yaug thiab tshem tawm cov kua tsib loj. Nws yog qhov tsim nyog Rau thawj daim ntawv qhia:

Filet mignon yog nqaij nyuj nyoos nqaij nyuj uas yog cov kua txob uas feem ntau ua kua rau noj uas tsis muaj kua ntses. Qhov no yog ntau yam nqaij uas mus nrog yuav luag txhua sab zaub mov. Koj yuav tsum tau txiav ib feem ntawm nqaij nyuj haum rau fillet mignon hauv khw muag khoom ntawm tus nqi ntawm 225 g ntawm nqaij ib qho

Lub sijhawm tshiab ntawm lub neej tsis tso cai rau koj kom koj sawv ntawm lub qhov cub rau sijhawm. Nws tseem tuaj yeem ua rau cov qhua tsis txaus nyiam nrog kev qab, thiab tseem ceeb tshaj plaws, ib qho kev ua noj ceev. Sau cia ntawm qee cov qauv zaub nyoos thiab yooj yim

Lingonberry yog ib qho zoo txhaws rau pies. Ruddy thiab ntxhiab, lawv yuav zoo siab rau koj thiab koj tus hlub dhau ib khob dej tshuaj yej nrog lawv cov saj zoo. Nws tsis yog kev txaj muag los kho cov qhua thiab cov npoj yaig ua haujlwm nrog tej khoom qab zib

Dumplings yog qhov kev txaus siab ntawm Ukrainian zaub mov. Lawv tau npaj los ntawm cov hmoov txhuv tsis xyaw xim siv ntau cov ntawv sau (tsev cheese, txiv ntseej, zaub, nceb, thiab lwm yam) thiab muaj cov analogues hauv ntau cov zaub mov hauv ntiaj teb

Minced meat yog ib qho ntawm cov khoom xyaw hauv cov tais diav qab. Nws tuaj yeem siv rau hauv cov menyuam yaus thiab cov khoom noj. Rau cov nqaij minced, siv ib hom nqaij lossis ntau hom ntawm ntau hom. Ua kom cov nqaij qaib minced los yog zraza cutlets nrog lub hau qe

Pomegranate tsis yog tsuas yog cov txiv hmab txiv ntoo kom qab thiab noj qab nyob zoo muaj ntau cov vitamins thiab minerals, tab sis kuj yog ib qho tshuaj zoo rau ntau cov khoom noj txom ncauj. Ib qho ntawm cov tais diav uas muaj cov khoom no yog Pomegranate Hlua Hlua

Cheesecake yog lub teeb, qab thiab airy khoom qab zib uas nyiam los ntawm cov neeg coob ntawm cov neeg tsis noj nqaij. Nws ntseeg tau tias kev ua cov cheesecake zoo yuav nyuaj heev. Qhov tseeb, tsis muaj dab tsi nyuaj hauv kev npaj cov tais zoo no, yog tias koj ua raws qee txoj cai yooj yim

Risotto yog ob qho tib si yooj yim thiab qab mov nplej uas los ntawm cov khoom noj Italian. Muaj ntau ntau yam kev hloov ntawm cov zaub mov no, uas qee zaum muaj cov khoom xyaw tsis tau xav txog. Ib qho piv txwv tseem ceeb yog taub dag risotto

Cov ncuav khoom qab zib yog cov ncuav pastries ua los ntawm cov khob noom kua txob ua noj thiab ua kom zoo nkauj nrog qab zib. Hauv cov zaub mov hauv tebchaws ntawm ib lub teb chaws twg, koj tuaj yeem nrhiav tau kaum tawm, txawm tias ntau pua hom zaub mov txawv rau khoom qab zib:

Lub teeb thiab qab nyob rau lub caij ntuj sov, tab sis kuj zoo nkauj qaib thiab avocado nyias yuav muaj tseeb txawm tias nco qab los ntawm cov khoom ci tshaj plaws. Qhov sib txawv ntawm tsw qab thiab kev zoo nkauj ntawm dai kom zoo yuav ua rau cov zaub xam lav no tau txais tos tus qhua ntawm ib lub rooj

Txhawm rau npaj cov poov xab ua poov xab, poov xab tau yaj hauv cov mis sov los yog dej, hmoov nplej ntxiv thiab do zoo, txau nrog hmoov nplej rau saum; tom qab ntawv cov tais diav uas lawv tab tom ua noj yog zoo khi nrog phuam lossis txoj phuam thiab muab tso rau hauv qhov chaw sov so kom lub khob noom cookie tuaj

Cov lus tuaj yeem hu ua qab. Nws cov nqaij yog khoom noj khoom haus, nyuj nyoos thiab muag. Hauv kev ua noj, nqaij nyug lossis nqaij nyuj ntau dua siv, nqaij npuas - tsawg dua. Tus nplaig tuaj yeem raug hlais, txiav ua tej daim me me thiab ntxiv rau aspic

Txiv maj phaub yog ib lub txiv uas loj rau ntawm tsob ntoo txiv maj phaub. Rau cov neeg nyob ntawm tag nrho sab qaum teb hemisphere, cov nroj tsuag no tseem txawv, tab sis tsis ntev los no cov txiv ntoo ntawm cov ntoo txiv ntoo no tau nce ntxiv ntawm cov khw muag khoom txee

Cov qe qe yog ib hom zaub mov Fab Kis ua los ntawm cov qe tawg uas muab tso rau hauv dej kub thiab muab hau rau hauv lub hnab tsis muaj plhaub rau hauv qhov dej npau tas li. Cov txheej txheem ua noj no muab cov nqaij mos muag rau koj ua kom cov protein muag muag

Mulled caw yog cov dej haus uas muaj qab ntxiag rau pamper koj tus kheej nrog rau huab cua phem, vim tias nws tau txais kev pab sov thiab yog tsim kom sov tsis tsuas yog ntsuj, tab sis kuj lub cev. Ntau cov mulled cawv yog tsim rau lub hauv paus ntawm liab caw nrog qhov ntxiv ntawm cov txuj lom, thiab hauv qee kis, zib ntab

Cov txiv qaub yog cov tshuaj tsw qab thiab muaj kua txiv uas tuaj yeem siv los ua cov thawj cov ncuav. Tsis dhau qab zib, yooj yim ua, thiab incredibly noj qab nyob zoo. Xws li cov delicacy zoo tshaj plaws yog haum rau ob lub rooj noj mov thiab cov rooj noj mov zoo tib yam

Txawm hais tias qhov tseeb hais tias tus kws kho mob hauv plab tsis pom zoo kom noj cov khoom kib, cov nqaij kib tseem tseem yog ib qho ntawm cov zaub mov nyiam ntawm cov neeg coob. Nqaij npuas ua noj hauv lub lauj kaub muaj qhov muag qab, muaj kua thiab saj tsis muaj ntxhiab

Lasagna yog cov zaub mov qab thiab zoo nkauj ntawm keeb kwm Italis. Lasagna tuaj yeem muaj txhaws - bolognese sauce, nceb, zaub. Daim phiaj ntawm cov khob noom cookie rau kev ua noj ua haus feem ntau yog muag-npaj ua, tab sis koj tuaj yeem sim ua kom lawv tus kheej

Hauv Mediterranean lub teb chaws, couscous yog suav tias yog qhov zoo tshaj plaws rau yaj nrog nws cov qab ntxiag, tab sis pom tias lub ntiaj teb saj - garnish ua los ntawm cov zaub mov tshwj xeeb, feem ntau yog nplej, muaj peev xwm nqus tau ntau txhiab yam qab

Pate yog cov zaub mov nrov, uas muaj ntau hom thiab zaub mov txawv. Qee qhov pates, zoo li foie gras, xav tau cov khoom xyaw tsis tshua zoo, lwm tus tuaj yeem ua nrog cov khoom xyaw yooj yim heev. Nws yog qhov tsim nyog 300 g nqaij qaib siab

Squid yog cov nqaij nruab deg uas koj tuaj yeem ua tais txawv. Nws tuaj yeem hliv thiab hlais ua zaub xam lav. Fry hauv lub lauj kaub los yog grill, stew, pickle, qhuav. Lub squid tuaj yeem txawm muab rau hauv cov nqaij minced rau cutlets. Txawm li cas los xij, koj yuav tsum xub ua kom huv lub squid

Casserole yog zaub mov npaj los ntawm ci. Cov lus tau paub zoo los ntawm menyuam yaus thaum yau tuaj yeem cuam tshuam nrog cov khoom sib txawv kiag li, txij li muaj ntau txoj hauv kev rau nws npaj. Cia peb xav txog qhov nrov tshaj plaws thiab qab qab

Muaj ntau cov zaub mov lav uas tsis siv sijhawm ntau los npaj thiab ua ke ntawm cov khoom lag luam yooj yim. Piv txwv li, khoom noj txom ncauj nrog nqaij qaib thiab nceb. Cov zaub mov no haum rau ob qho tib si txhua hnub thiab rooj noj mov. Nws yog qhov tsim nyog nqaij qaib mis 1 pc

Ib qho ntawm cov nyiam tshaj plaws thiab qab kua zaub nyob rau hauv Nyij Pooj yog cov kua zaub nrog seaweed thiab dos - "Wakame rau tama-neji tsis miso-shiru". Nws yog qhov zoo rau noj tshais, noj su lossis noj hmo. Kev ua noj yog yooj yim heev uas koj tuaj yeem ua koj tus kheej yooj yim

Ntses yog qhov tseem ceeb rau kev noj zaub mov kom zoo. Nws muaj cov protein zom tau yooj yim, amino acids, cov roj ntsha tseem ceeb, nrog rau ntau cov vitamins thiab minerals. Tib lub sijhawm, muaj rog nyob hauv cov ntses. Yog li koj yuav tsum noj zaub mov kom ntau li ntau tau

Tsis muaj ib tus poj niam uas, nyob rau theem ntawm nws lub neej, yuav tsis nug nws tus kheej lo lus nug ntawm kev khaws cia lossis rov qab sib raug zoo ntawm nws daim duab. Daim ntawv qhia dav dav rau poob phaus suav nrog 2 yam khoom - txav mus ntau, noj tsawg dua

Kev saib xyuas lub ntuj ntawm cov zaub mov noj hauv lub ntiaj teb niaj hnub tsim nyog nws nyob ntawm qhov siab tag nrho. Cov khoom ntuj tsim muaj ntau dua thiab nrhiav tsis yooj yim, tshwj xeeb tshaj yog thaum nws los ua khoom qab qab xws li ice cream

Pelmeni yog cov zaub mov niaj hnub nrov tshaj plaws uas tuaj yeem nrhiav tau ntawm cov ntxhuav ntawm ntau haiv neeg. Hauv Ltalis, cov no yog ravioli, hauv Suav teb - gedza, hauv Czech koom pheej - cov zaub mov dumplings. Txhua lub teb chaws muaj nws tus kheej kab lis kev cai ua dumplings, uas yuav muaj kev nyiam rau cov neeg nyiam ntawm cov zaub mov no

Marmalade - txhais tau los ntawm Fabkis txhais tau tias "ua tib zoo npaj tais ntawm cov xim ntawm cov txiv apples". Hauv ntau lub khw muag khoom, marmalade yog muag hauv lub hnab, qhov chaw los ntawm qhov hnyav, hauv cov khoom qab zib, tab sis nyob hauv ntau lub teb chaws, marmalade noj hauv ntau txoj kev

Thaum lub caij sov, nws tseem zoo siab thiab muaj txiaj ntsig ua cov dej khov ua ke nrog cov me nyuam. Ua raws li ib daim ntawv qhia yooj yim, koj tuaj yeem npaj kho ib qho nrog txawv tsw qab los ntawm kev ntxiv ntau thiab ntau cov khoom xyaw

Cov mis nyuj khov pub rau cov neeg uas noj nws nrog cov txiaj ntsig zoo xws li protein thiab calcium, nws kuj pab ua kom lub zog sawv thiab txuag los ntawm insomnia. Xws li lub delicacy yuav tsis muaj teeb meem yog tias nws yog ntuj thiab tsis khoom nrog chemistry

Qhiav cag yog muaj nuj nqis thoob plaws ntiaj teb rau nws txoj kev saj thiab cov yam ntxwv muaj txiaj ntsig. Nws tuaj yeem siv ntau hom qauv, tab sis qhiav kis nws cov piquant feem ntau saj tom qab kev laus hauv marinade. Cov khoom no mus nrog cov nqaij nruab deg, nqaij thiab zaub

Qhiav yog lub tsheb tos neeg mob rau qhov mob, los ntswg thiab mob khaub thuas. Qhiav sib xyaw nrog txiv qaub thiab zib ntab muaj ntau cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo heev uas nws tsis tuaj yeem sau lawv. Nws yog qhov tsim nyog - 300 grams ntawm qhiav - 150 gr ntawm zib ntab - 1 txiv qaub - blender los yog nqaij grinder - Lub txhab nyiaj Cov Lus Qhia Kauj ruam 1 Ntxuav cov qhiav hauv paus thiab txiav nws ua tej daim me me

Nws raug nquahu kom siv cov cheese muag rau lub lauj kaub tais diav no. Ua ntej tshaj, nws yuav tsum muab grated thiab muab cia rau hauv 20-30 feeb. Nws yog qhov tsim nyog - 500 g cws - 250 ml qaub cream - 200 g champignons - 150 g tshij - ntsev - hauv av dub kua txob - tshuaj ntsuab tshiab - 1 lub taub hau ntawm cov dos Cov Lus Qhia Kauj ruam 1 Boil cov cws nyob rau hauv maj mam salted dej thiab tev lawv tawm

Tam sim no, ntau yam zaub mov txawv hais txog cov hmoov ci, uas ua rau qee tus neeg tsis sib haum me ntsis. Tsis yog txhua tus paub tias qhov no yog cov hmoov ci nqaij tshaj plaws uas muag hauv cov khoom ci ntawm txhua lub tsev loj. Tab sis yog tias koj tsis muaj sijhawm los yuav nws, koj tuaj yeem sim nrhiav lwm txoj hauv kev rau nws

Shrimps yog cov neeg nyob hauv qhov tob ntawm lub hiav txwv uas tib neeg tau noj los ntev. Thaum xub thawj nws tsuas yog kho gourmet. Tom qab, cws tau dhau los ua ib feem ntawm ntau cov khoom noj ua noj. Cov txiaj ntsig thiab calories ntawm cov cw Cw cw muaj cov roj calorie tsawg, tsuas yog 98 kcal / 100g

Shrimp yog cov khoom lag luam zoo nyob hauv micro thiab macro ntsiab. Cov nqaij uas ntxim qab tshaj plaws yog cov qab ntawm lawv tus kheej, tab sis tuaj yeem ntxiv rau zaub xam lav, pizza, thiab ntau pua lwm yam tais diav. Txawm nyob rau hauv lub khw muag khoom hauv xeev, ib txwm muaj ntau hom thiab hom ntawm cov cw muaj

Buckwheat porridge yog ib qho khoom noj muaj txiaj ntsig zoo dua. Nws yog qhov zoo rau ob tus laus thiab tus me nyuam khoom noj. Cov thev naus laus zis los npaj cov porridge rau menyuam yaus muaj qee yam tshwj xeeb. Buckwheat yog qhov chaw muaj txiaj ntsig zoo protein, vitamins, microelements

Tau tshaj tawm cov roj (cholesterol) cov yeeb ncuab, cov neeg feem ntau tsis nco qab tias kev noj haus yuav tsum muaj kev ua kom zoo. Koj tsis tuaj yeem ua rau lub cev tsis zoo ntawm cov rog thiab cov protein. Koj tsuas yog yuav tsum tau txo qis cov khoom noj uas muaj qhov muaj cov roj cholesterol zoo

Cws qos yaj ywm yog zaub mov qab. Nws lav koj tsis tsuas yog satiety, tab sis kuj tseem muaj kev lom zem ntawm cov zaub mov. Nws yog qhov tsim nyog • 6 qos yaj ywm loj • 8 tbsp. l. butter • 300 g ntawm Cheddar cheese • 300 g ntawm ib sab ib nrab-cheese • 2 tbsp

Qhov tsis txaus nyiam thiab nqaij cw nqaij ua ke yog siv hauv ntau cov cuisines ntawm lub ntiaj teb. Muaj ntau txoj hauv kev los npaj cov tais cws, nyob rau hauv txhua rooj plaub, koj yuav xav tau tev lawv ua ntej ua noj. Koj tuaj yeem ua tus txheej txheem no ob qho ua ntej thiab tom qab ua noj, nws txhua tus nyob ntawm daim ntawv qhia rau koj lub tais

Viburnum yog cov txiv ntoo tsis tseem ceeb, uas tau raug hwm nyob ntev ntev ua tshuaj ntsuab. Berries muaj qhov ntau ntawm cov kab lus thiab cov vitamins. Txhawm rau qhov viburnum ib txwm nyob rau lub caij ntuj no, nws yog qhov tsim nyog los npaj cov txiv hmab txiv ntoo rau kev siv tom ntej

Ib qho ntawm cov zaub mov muaj txiaj ntsig zoo tshaj plaws ntawm cov khoom noj muaj roj yog nqaij qaib mis. Qhov tsis tseem ceeb rau kev noj zaub mov kom zoo, hnub yoo mov, nrog rau kev noj zaub mov noj rau kab mob ntawm lub plab zom mov. Cov khoom siv tau txais txiaj ntsig nrog lub zog ua kom muaj zog tsawg yuav ua rau lub cev tiv thaiv kab mob thiab ntxiv dag zog rau lub cev

Cov nqaij thiab muag qab ntawm cov cw nqaij ua rau lawv siv tau ntau yam tais diav: ob qho tib si qab zib thiab ntsim. Txawm li cas los xij, koj yuav tsum muaj peev xwm xaiv, khaws khoom thiab npaj cov ntsej muag zoo nkauj no. Koj yuav tsum paub paub ua kom noj cw kom zoo thiaj tsis poob lawv cov txiaj ntsig

Daim ntawv qhia yooj yim thiab nrawm rau ua noj ntses hauv qhov cub. Nws yuav hais rau cov menyuam yaus thiab cov laus, nyiam cov zaub mov qab, nrog rau cov neeg uas ua raws lawv daim duab. Nws yog qhov tsim nyog ib tug ntses zucchini txaij dos zaub ntug hauv av pob zaub paj qos yaj ywm khuav mayonnaise Cov Lus Qhia Kauj ruam 1 Ntxuav cov ntses nrog dej txias, tshem tawm cov nplai thiab quav, txiav tawm tus tw

Muaj kua txob thiab muaj ntxhiab nqaij npuas loin hauv cov kua txiv kab ntxwv tuaj yeem ua cov zaub mov tseem ceeb rau lub rooj noj mov. Daim ntawv qhia muaj xws li ob qho tib si kua txiv kab ntxwv thiab hlais. Cov ntsim thiab caramel tsw ntawm nqaij yog teem los ntawm cinnamon thiab cloves

Macadamia yog cov noob txiv kim tshaj plaws nyob hauv lub ntiaj teb, nws yog Australian keeb kwm thiab yog nyob rau genus ntawm cov nroj tsuag hauv tsev neeg Proteaceae. Vim nws qhov kev kho kom zoo, nws yog nyob rau hauv kev thov zoo ob qho tib si hauv tshuaj thiab hauv cosmetology

Cov tsoos Italian gnocchi yog nrov heev li cov zaub mov stand-alone thiab ua ib sab zaub mov. Lawv yooj yim los npaj, tab sis tib lub sijhawm muab ntau lub tswv yim, cia koj sim thiab ntxiv cov khoom sib txawv. Gnocchi yog me me, oval-puab dumplings ua nrog qos yaj ywm, hmoov nplej, semolina, tsev me cheese, ricotta, zaub ntsuab, taub dag, thiab txawm tias qhob cij

"Alligator's pear" thiab hiav txwv crustacean. Suab txawv txawv. Tab sis cov saj yog ib qho ntawm cov muaj qhov sib txawv thiab muaj kev sib haum xeeb ua ke. Ib qho muaj tsuas yog ntxiv qee yam tshuaj ntsuab thiab txuj lom rau avocado thiab cws

Cov zaub nyoos muaj ntau yam nqaij nruab deg yog nrov heev hauv cov khw noj mov thiab tsev noj mov, thiab thaum nyob hauv tsev noj mov. Lawv tau khwv dhau los ntawm kev lees paub vim lawv qab ntxiag saj thiab yooj yim zom ntawm cov khoom xyaw

Ntawm yav tsaus ntuj txias, koj yeej xav pamper koj tus kheej nrog lub khob dej tshuaj yej nrog uas muaj ntxhiab tsw. Chokeberry jam muaj qab ntxiag heev thiab tart qab qab zib-qaub saj, ntxiv rau, cov vitamins yog txig khaws cia rau hauv nws

Chokeberry lossis chokeberry yog cov txiv ntoo coj los rau Tebchaws Europe hauv 18 xyoo pua los ntawm North America. Nws tau pib cog rau hauv tebchaws Russia, thawj zaug rau kev tsim kho kom zoo nkauj, thiab twb tau nyob rau xyoo 20, chokeberry tau dhau los ua cov txiv ntoo thiab cov nroj tsuag tshuaj

Rybnik yog cov tsoos Lavxias teb sab kaw nkoj-puab ncuav qab zib. Heev six, qab ntxiag, nws yuav zoo kawg nkaus nplua nuj ob lub rooj ua si thiab txhua hnub. Koj tseem tuaj yeem siv cov nqaij ntses no nyob rau hauv kev yoo mov. Nws yog qhov tsim nyog fillet ntawm ib leeg

Peking cabbage yog kev cog qoob loo ntawm cov tsev neeg cabbage. Peking cabbage tseem hu ua zaub xam lav, vim hais tias ntawm nws cov muaj kua kev sib tw nplooj uas tsim rosette los yog lub taub hau xoob ntawm zaub qhwv. Muaj pes tsawg leeg thiab muaj txiaj ntsig zoo ntawm Suav cabbage Kev noj zaub mov noj ua los ntawm tshiab Peking cabbage pab daws cov vitamin tsis muaj peev xwm, muaj kev cuam tshuam rau lub cev

Tom qab thawj lub hnub yug, menyuam mos tau xaiv khoom noj khoom haus ntau, nws nyiam saj pib, yog li nws tseem ceeb heev uas yuav pib qhia cov tais diav "laus" rau hauv menyuam cov zaub mov noj thaum lub hnub nyoog no. Sim ua cov ntses ncuav ntses rau 1 xyoos

Raws li kev txheeb cais, los ntawm 25 txog 50% ntawm qhov nruab nrab cov nyiaj khwv tau hauv Lavxias yog los ntawm zaub mov. Cov neeg sib cais sib hlub thiab paub yuav ua li cas noj zaub mov zoo, tab sis nyob rau hauv cov xwm txheej ntawm austerity, kev mus ncig ua si tom khw yuav tsum tau kho nrog kev ceev faj ntawm cov neeg tu vaj tse

Chokeberry, los yog chokeberry, yog ib tsob ntoo luv luv nrog nplooj ntsuab ntsuab uas ib zaug ua haujlwm tsuas yog los kho lub vaj. Tej zaum qhov no yuav txuas ntxiv mus txog niaj hnub no yog tias tus neeg yug menyuam thiab tus caj ces I.V

Cov txiv hmab txiv ntoo qhuav ntawm dub chokeberry lossis chokeberry yog siv rau hauv cov tshuaj rau kev kho mob ntawm cov hlab ntsha, avitominosis, kub siab, thiab lwm yam. Npaj ntawm chokeberry liqueur Txhawm rau npaj cov liqueur, nws yog ib qho tsim nyog yuav tsum muab tso kom huv, muaj cov txiv ntoo (2-3 kg) rau hauv lub hwj thiab hliv vodka (1 lub raj mis)