Zoo tshaj Recipes 2024, Kaum ib hlis

Lub hom phiaj ntawm cov kua ntsw hauv kev ua noj yog qhia txog cov saj ntawm lub tais, muab nws lub ntsej muag ntxim nyiam. Nqaij qaib sau ntses tsis muaj qhov zam. Piv txwv li, nqaij qaib tuaj yeem pab nrog dawb thiab liab, ntsim thiab creamy, ntsim thiab qab zib thiab qaub thiab lwm yam kua ntses

Lingonberry yog cov txiv hmab txiv ntoo noj qab nyob zoo heev. Nws muaj cov vitamins, complex organic acids, manganese tebchaw, thiab benzoic acid. Ua tsaug rau cov kua qaub no, uas yog lub ntuj tso tshuaj, lingonberries tuaj yeem muab khaws cia kom yooj yim, tsis tas yuav kho cov cua sov

Qab, ntxhiab tsw - dab tsi yuav zoo dua rau yav tsaus ntuj thaum yav tsaus ntuj rau tshuaj yej thaum yav tsaus ntuj? Daim ntawv qhia txog lub caij ntuj sov dhau los yog nyob ntawm lub rooj hauv lub vias siv lead ua. Thiab nws tau txais txiaj ntsig ntau npaum li cas

Yog tias koj tau ntsib qhov haujlwm ntawm kev xaiv cov zaub mov tseem ceeb rau lub rooj noj mov hnub so, sim ua ntau yam zaub mov txawv rau stewed duck. Qhov txawv saj ntawm nws cov nqaij tuaj yeem hloov maj mam nrog kev siv cov tshuaj ntsuab thiab txuj lom, thiab cov khoom xyaw xws li nceb thiab txiv apples tuaj yeem pab ua kom cov zaub mov nthuav ntxiv

Kho koj tus kheej thiab cov neeg koj hlub nrog lub ncuav qab zib kua qab thiab ntxhiab tsw qab. Cov ntawv qhia ua noj qab zib tau dhau los ntawm ib tiam dhau ib tiam. Nws yog qhov tsim nyog Cov khoom xyaw tseem ceeb: - txiv apples (3-5 daim)

Lub tswv yim zoo dua rau kev ua cov qab zib dua cov qab zib thiab cov mis ua kua mis yog qhov nyuaj rau xav. Ob qho khoom lag luam no muab sib txuam txhua qhov zoo nkauj, tsim kev ntxhib los mos zoo nkauj thiab qab zib rau lub tub rau khoom qab zib

Lingonberry tau paub rau noob neej rau lub sijhawm ntev los ua cov khoom noj ntawm cov vitamins, pab tau cov organic acids thiab tseem ceeb cov ntsiab lus. Nws cov khoom kho tau hais los ntawm Greek cov neeg thaum ub thiab Loos. Lavxias herbalists ntawm 17 xyoo pua pom zoo kom siv lingonberry berries thiab nplooj rau cov kab mob ntawm lub qhov muag, genitourinary system, lub plab zom mov thiab lub siab

Lub bittersweet, me ntsis astringent saj ntawm lingonberry tseem khaws cia nyob rau hauv lub caij ntuj no npaj - jam, jam, jam. Thiab hais txog qhov tshwj xeeb aroma ntawm lingonberry jam, lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, cov txuj lom, zib ntab ntxiv rau nws

Fried eggplant rolls yog cov khoom noj txom ncauj qab thiab zoo noj. Cov qej ntxiv rau cov ntses ntxiv rau txuj lom thiab ntxiv rau cov zaub mov. Ntshaw? yog li ntawv yob sawv hauv lub tub yees rau 1-1, 5 teev ua ntej pab. Hloov ntawm dill, koj tuaj yeem ntxiv cov zaub ntsuab rau koj saj rau cov kua

Yog tias koj xav tau cov zaub mov yooj yooj yim thiab noj qab nyob zoo rau hmo, koj tuaj yeem ua rau koj lub lws suav kom nrawm thiab qab hauv qhov ci raws li ib qho ntawm ntau cov zaub mov txawv. Eggplants muaj ntau cov vitamins thiab txhim kho cov ntshav hauv lub cev, yog li nws raug nquahu kom suav cov zaub no rau hauv koj cov zaub mov kom tsawg kawg ib zaug ib lub lim tiam

Yog tias koj tau mus rau ib lub khw noj mov hauv Suav thiab saj cov lws suav hauv cov kua ntses qab zib thiab qaub, so paub tias lwm zaus koj yuav xaj cov zaub mov tshwj xeeb no. Suav eggplant tsis yog tsuas yog qab, tab sis kuj txawv. Sim ua noj cov zaub mov no hauv tsev, ua rau koj cov qhua thiab cov neeg hauv tsev neeg tsis txaus ntseeg thiab ntseeg kuv, tsis muaj ib tus neeg yuav tsis nco qab lawm

Fried eggplants tuaj yeem ua zaub mov ywj siab los yog ua ib qho ntxiv rau cov nqaij npuas nqaij; lawv feem ntau siv los tsim cov khoom noj txom ncauj, cov zaub nyoos thiab cov nqaij ci ci. Nrog rau cov zaub no, koj tuaj yeem tau txais ntau yam qab, txawm tias nco txog cov nceb

Tus thawj pabcuam ntawm eggplants yuav yog ib qho khoom noj txom ncauj zoo rau txhua lub ntees. Cov kab taum muaj qhov muaj kua thiab txaus siab. Nws tsis siv sijhawm ntev los npaj tais diav. Nws yog qhov tsim nyog - eggplants 2 pcs

Eggplant lauj kaub tais diav tsis yog tsuas yog muaj cua, lawv muaj ntau yam muaj txiaj ntsig. Eggplant yog lub tsev khaws khoom ntawm cov protein, fiber, pectin thiab lwm yam kab kawm. Cov zaub no yog qhov zoo rau cov poj niam cev xeeb tub, cov neeg uas muaj kev mob plab zom zaub mov, mob atherosclerosis thiab lwm yam kab mob

Cov zaub mov, ua nrog eggplants tshiab, tsis yog tsuas yog qab, tab sis kuj zoo kawg li appetizing. Kev npaj yog qhov yooj yim heev thiab tsis siv zog ntau. Txawm tias ib tus neeg ua noj nyoos tuaj yeem yooj yim npaj nws. Cov khoom xyaw:

Funchoza yog rau cov neeg Esxias ua noj. Ib lub tais yog npaj los ntawm iav mij thiab zaub nrog ntau yam txuj lom. Ua kub lossis txias. Nws yog qhov tsim nyog - 200 g ntawm dej ntshiab cov hmoov nplej; - 3 lub tswb txob; - 2 carrots

Ntau tus neeg nyiam omelet rau kev noj tshais. Nws yog qab, txaus siab thiab energizing. Tab sis dab tsi yog tias koj yog nkees ntawm ib txwm ntawm omelet? Koj tuaj yeem txuas koj lub tswv yim thiab hloov ua lub qe qe nqaij no rau hauv cov ncuav

Whiskey yog qhov khoom muaj txiaj ntsig zoo hais txog qhov nws noj thiab cov khoom noj txom ncauj uas tuaj yeem muab nrog nws. Whiskey tuaj yeem haus cawv tau tag nrho thaum sawv ntxov thiab thaum noj su. Thiab nyob rau hauv daim ntawv ntawm aperitif, thiab nyob rau hauv daim ntawv ntawm digestif

Kev sib xyaw ua ke ntawm cov nplej zom thiab cov cheese yog ib qho ntawm cov khoom lag luam thoob ntiaj teb hauv kev ua noj thoob ntiaj teb. Cov kev xaiv ua noj tau qhia hauv daim ntawv qhia no tso cai rau koj ntxiv zest rau koj cov saj ib txwm thiab ua rau koj cov zaub mov txhua hnub

Cov txiv tsawb yog cov txiv ntoo uas tuaj yeem siv ua ntau yam qab. Lawv mus tau zoo nrog ntau cov zaub thiab ntau yam zaub mov, xws li cheese, nqaij, nqaij npua. Stuffed eggplant yog heev six. Eggplant stuffed nrog Ham thiab cheese, siav nyob rau hauv qhov cub Rau cov zaub mov no koj yuav xav tau cov khoom xyaw hauv qab no:

Cov zaub qhwv ntshav liab los yog xim liab yog muaj cov yeeb yuj zaub nplua nuj nyob hauv cov potassium, cov tshuaj antioxidant thiab cov vitamins C. Nws yog qhov zoo rau cov zaub nyoos tshiab, sab zaub mov thiab tais diav tseem ceeb. Braising thiab sautéing pab hais txog lub ntuj qab zib ntawm lub zaub

Zaub pob yog ib hom zaub nrov tshaj plaws nyob hauv lub ntiaj teb. Nws cov txiaj ntsig tau zoo tau paub ntev. Zaub pob muaj cov ntsiab lus siab ntawm cov vitamins C, B thiab P, nrog rau cov kab lus tseem ceeb rau tib neeg: phosphorus, calcium, potassium

Cov zaub ntsuab liab yog qhov zoo tshaj plaws tsis yog rau nws cov xim txawv txawv, nws tseem muaj cov tshuaj anthocyanin, uas yog ib yam khoom uas, zoo li ntau cov zaub liab thiab txiv hmab txiv ntoo, nce qib hemoglobin ntau ntau. Cov poov tshuaj, magnesium, hlau, phytoncides - tag nrho cov as-ham no muaj nyob hauv cov zaub liab

Cauliflower zoo dua ntawm cov zaub mov muaj txiaj ntsig rau ntau lwm hom zaub. Nws txawv tshwj xeeb tsis yog los ntawm nws cov khoom noj khoom haus, tab sis kuj los ntawm nws cov zaub mov muaj txiaj ntsig thiab saj. Cov zaub no zoo yog cov tseem ceeb ntawm cov vitamins thiab minerals, yog li nws yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg ntawm txhua lub hnub nyoog

Celery paus yog tiag tiag kev zoo nkauj zaub. Nws tsis yog qhov raug xwm txheej li ntawd, raws li lawv hais, tus vajtswv poj niam zoo nkauj hu ua Aphrodite tau hlub nws heev, thiab cov neeg Zoo Siab tau hu nkauj hauv nws cov kwv huam. Tsis tas li ntawd, cov cag zaub no yog cov tshuaj ntsuab kho tau ntau yam kab mob thiab ib qho tshuaj kho uas ua kom cov haujlwm ua haujlwm hauv nruab nrog, tshwj xeeb tshaj yog lub plab zom mov

Koj tsis tau noj nqaij qaib tiag yog tias koj tsis tau sim dua nqaij qaib Tandoori. Nws yog qhov tsim nyog - Nqaij qaib ceg - 4 pcs. - Kua yogurt - 1/2 tbsp. - Ginger (grated) - 1 tbsp. l. - Qej (grated) - 1 tbsp. l. - Cov kua txiv qaub - 250 ml - Ntsev (nplua) - 1 tbsp

Cabbage pancakes - ib zaub mov qab, tab sis ib qho peculiar saj. Cov zaub qhwv qhwv pancakes tau npaj sai heev thiab yooj yim; lawv tsis tas yuav muaj cov txuj ci ua noj tshwj xeeb los npaj lawv li. Nws yog qhov tsim nyog - 200-250 grams ntawm cov zaub qhwv dawb

Zaub pob yog tsis tsuas yog ib qho ntawm cov zaub pheej yig tshaj thiab nrov, tab sis kuj yog cov khoom noj muaj txiaj ntsig zoo rau tib neeg. Siv zaub qhwv hauv koj cov zaub mov noj, koj tswj hwm kev ua kom muaj carbohydrate thiab rog metabolism, thiab kuj tau txais cov vitamins

Zaub pob yog cov zaub uas nyiam nyob hauv cov zaub mov ntawm tsev neeg noj. Nws muaj nyob hauv ntau cov tais diav, tab sis nws kuj tseem tuaj yeem ua kev tib leeg xwb, ua tsuas yog cov khoom noj hauv sab hauv lub neej zoo thiab qab noj. Cov zaub qhwv yog tus khub zoo rau cov nqaij kub thiab nqaij ntses noj

Cream pob kws kua zaub muaj cov ntaub ntawv muag heev. Nws tuaj yeem ua nrog cov cob cov hluas, khov los yog cov kaus poom zaub mov, thiab ntxiv nrog tshuaj ntsuab, croutons, nqaij npuas kib, lossis nqaij ntses rau qab. Lub kua zaub hloov tawm mus rau qhov ntau nyob rau hauv calories thiab yog qhov zoo rau lub caij txias

Cov zaub xam lav no ua ke zoo siab thiab muaj txiaj ntsig zoo rau lub cev. Nws yog qhov tsim nyog ua raws li appetizer ntawm chaw noj su, thiab raws li chav kawm lub teeb rau noj tshais lossis noj hmo. Koj tseem tuaj yeem siv cov zaub xam lav ua ib feem ntawm lub rooj noj mov

Yog tias koj tus menyuam muaj 7 lub hlis lawm, ces nws yog lub sijhawm pib muab cov tais tshiab. Sim zom cov qos yaj ywm nrog kev sib txawv ntawm cov txiv hmab txiv ntoo thiab zaub. Cov Lus Qhia Kauj ruam 1 Persimmon puree. Koj yuav xav tau 2 ntu muag ua kev ua noj

Sauerkraut yog ib txwm txais tos qhua ntawm qhov rooj. Hauv cov hnub qub, nws tau pab ntxiv cov vitamins ntxiv rau cov zaub mov noj, uas tsis muaj nyob hauv lub caij txias. Nrog rau hom no ntawm kev sau qoob, zaub qhwv khaws cia ib qhov siab tshaj ntawm cov as-ham

Veal muaj cov feem pua ntawm cov protein ntau thiab tag nrho cov vitamins, ntxiv rau cov hlau, potassium thiab phosphorus. Vim muaj kev ua kom yooj yim los ntawm lub cev ntawm cov amino acids thiab cov zaub mov muaj nyob hauv veal, cov nqaij no suav hais tias yog ib qho tseem ceeb heev thiab pom zoo rau kev noj zaub mov zoo thiab me nyuam mos

Tiag tiag li hauv tsev muaj qaub qab zib kvass, zoo li tsis muaj lwm yam dej haus, tuaj yeem nqhis dej koj nqhis dej, rov ua kom sov nyob rau lub caij sov sov; ntawm nws cov hauv paus, koj tuaj yeem noj zaub txias txias kua zaub thiab okroshka

Nyob hauv lub caij noj mov ntawm lub caij noj mov, txhua tus tsuas yog sim ua daim nqaij qhia nqaij qaib pluaj hau. Cov nqaij ib txwm zoo li nqaij npuas lossis nqaij nyuj yog cov nquag nquag. Thiab nqaij qaib nqaij yog ib txwm muag muag - muaj teeb meem sib txawv kiag li

Yog tias koj xav ua cov qab pancakes zoo rau noj tshais, thiab tsis muaj mis nyuj tshiab hauv lub tub yees, hnov zoo los nyem lub khob noom cookie hauv cov hmoov mis. Lub pancakes yog fluffy thiab airy. Yooj yim pancakes nrog mis hmoov Yuav kom nrawm ua qab pancakes, noj:

Hauv khw muag khoom hnub no koj tuaj yeem nrhiav tau ntau yam kev lees paub ntawm instant qhuav poov xab. Lawv yooj yim yog tias koj xav tau sai sai ci ib yam dab tsi los ntawm poov mov paj. Tab sis qee cov khoom noj khoom haus nyiam noj cov poov xab lawv tus kheej

Pudding mov yog ib qho ntawm cov lus Askiv nrov tshaj plaws. Muag heev, airy thiab, rau qhov xav tsis thoob rau feem ntau, yooj yim los npaj, nws yuav zoo siab txhua yam connoisseurs ntawm ua kom zoo nkauj cov khoom qab zib nrog nws saj. Nws yog qhov tsim nyog • 1 khob nplej dawb

Kvass yog cov dej haus tau zoo ntawm cov neeg Lavxias, uas yog siv tsis tsuas yog kom nqhis dej nqhis dej (tshwj xeeb tshaj yog nyob rau lub caij sov), tab sis kuj tseem npaj ntau yam tais diav (jelly, zaub qhwv, okroshka thiab lwm yam). Ntawm chav kawm, qhov kev xaiv yooj yim tshaj plaws yog mus yuav cov dej haus npaj hauv khw

Ua noj yog muaj tswv yim thiab xav tau tshwj xeeb thiab cov khoom xyaw txoj cai. Qee zaum nws tshwm sim tias muaj ntsev ntau nyob hauv cov zaub mov. Nws hloov tawm tias txhua yam tsis muaj kev cia siab, feem ntau qhov zaub mov tseem tuaj yeem raug cawm

Cov ncuav ci thiab ncuav mog qab zib yog suav tias yog qhov yuav tsum muaj tus cwj pwm. Thiab cov khoom noj ci ua ncuav ci zoo nkauj nrog qab qab qab zib tuaj yeem dhau los ua "ntsia hlau" ntawm rooj noj mov zoo nkauj. Feem ntau biscuits yog impregnated nrog butter, qaub cream lossis protein cream

Violet zaub xam lav yog zaub mov qab ntsev. Nws yuav haum rau hauv teeb rooj. Kev lom zem zoo nkauj thiab ci ntsa iab, nws yuav zoo siab txawm tias qhov zoo nkauj ntawm koj cov qhua. Dua li ntawm qhov pom kev zoo nkauj, xam lav cov nqaij tsis muaj qab thiab noj qab haus huv

Yog tias tsis muaj qhov tsis zoo impregnation, ib qho khoom qab zib yuav zoo li lub ntsej muag qhuav. Cov kua dej tsis yog cov dej qab zib rau hauv lub khob cij. Nws ua rau cov khoom ci thiab muaj kua, ua rau lawv muaj tsw tshiab kiag li. Liqueur phoov Cov khoom xyaw:

Thaum koj hais tias “kua qab zib qab zib,” koj tsis tas yuav xav txog cov kab mob liab qab uas ua rau koj cov ntiv tes nplaum thiab tso cov quav hniav ntawm koj cov hniav. Cov kua qab zib qab zib tau siv los ua cov txiv hmab txiv ntoo daiquiris thiab lwm yam rum-based cocktails dai kom zoo nkauj nrog umbrellas

Pastila yog qhov tsis nco qab uas ploj lawm. Qab, zoo heev thiab tsawg-calories. Koj tuaj yeem npaj nws yam tsis muaj teeb meem ntau thiab cov nqi xa nyiaj ntau. Xaiv cov ntawv qhia uas koj nyiam thiab ua rau cov neeg nyiam nrog cov tais ua tom tsev

Pastila yog qhov nyiam noj tsis tsuas yog rau menyuam yaus, tab sis kuj rau cov laus. Nws yog khoom qab zib zoo rau tshuaj yej. Lub khw muaj kev xaiv loj ntawm cov delicacy. Tab sis xws li cov khoom zoo muaj txiaj ntsig tsis yog ib txwm nyob ntawm txee

Thaum koj tseem tos cov qhua rau tshuaj yej thiab koj tsis muaj sijhawm kiag li los npaj ib yam dab tsi qab, tom qab ntawd ib txoj hauv kev zoo tshaj tawm ntawm qhov xwm txheej no yuav los ci cov txiv ntoo manna qab. Koj tuaj yeem txawm pib ua cov khoom qab zib no thaum cov qhua twb nyob ntawm qhov rooj, vim nws yuav tsis siv sijhawm ntau

Thaum pib, pizza tau suav hais tias yog cov zaub mov ntawm cov neeg pluag, rau nws cov kev npaj tau siv cov khoom seem uas cov neeg ua liaj ua teb hauv Italian tuaj yeem pom hauv nws lub tsev. Niaj hnub no, pizza tuaj yeem pom hauv cov menus ntawm qee lub tsev noj mov

Lub qhov cub microwave shortens lub sijhawm ua noj ua haus. Koj tseem tuaj yeem muab cov ncuav qab zib tso rau hauv nws. Thiab tus txheej txheem no yuav siv li 10 feeb. Daim ntawv qhia ua khaub noom ncuav qab zib yooj yooj yim thiab qab qab yuav ua rau cov neeg nyiam ua kom noj qab nyob zoo

Pastila yog ib qho qub lus Lavxias. Ib lub tais tau npaj los ntawm txiv apples thiab ntau yam txiv ntoo. Zib ntab ntxiv rau cov khoom qab zib, thiab qe dawb ntxiv tau txais cov xim dawb. Lub npe hu ua Kolomna marshmallow tau raug xa tawm mus rau Tebchaws Europe

Ntawm cov khw muag khoom txee, koj tuaj yeem pom ntau yam khoom ntawm ntxim nyiam uas ntxim nyiam, qhov muaj pes tsawg leeg tseem ua rau muaj kev txhawj xeeb. Txhawm rau tsis ua rau koj tus kheej tsis txaus siab ntawm kev sim ua qhov zoo xws li kev jams, jam, marshmallows, koj tuaj yeem kawm paub ua noj lawv li cas rau koj tus kheej

Qee lub sij hawm koj tuaj yeem kho koj tus kheej rau cov khoom qab zib kib. Feem ntau qhov no yuav tsum tsis txhob ua, txij li cov zaub mov muaj ntau nyob hauv calories. Tsawg-rog tsev cheese khob noom cookie, txhaws ntawm cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab daim phuam yuav pab nws ua ntais

Cov noob paj noob hlis ci yog qhov nyiam kho. Txoj kev ci txawv ntawm cov noob muab cov noob ntau ntau ntawm cov aromas, flavors thiab aftertastes. Txawm li cas los xij, nws yuav tsum tau cog rau hauv lub siab tias cov noob tuaj yeem nqa tsis tsuas yog muaj txiaj ntsig rau lub cev, tab sis kuj tsim kev puas tsuaj

Borscht thiab zaub qhwv kua zaub yog ob hom npe ntawm cov kua zaub uas tau paub txij li xyoo 16th. Cov khoom siv tseem ceeb ntawm cov borscht niaj hnub yog cov zaub qhwv thiab beets. Zaub qhwv kua zaub tseem noj nrog sauerkraut, tab sis tsis tas li

Nyob rau hauv lub caij txias, koj ib txwm xav pamper koj tus kheej nrog qee cov dej haus nrog cawv me ntsis. Hauv qhov no, koj tuaj yeem ua kua ntoo cider nrog cinnamon thiab rum. Nws yog qhov tsim nyog - 1 liter ntawm Kua kua txiv

Zucchini thiab nqaij mus sib! Lawv tuaj yeem siav ua ke rau hauv cov kua zaub, kib thiab ci. Nyob rau hauv ib daim ntawv, lawv ua ke sib. Nws yog qhov tsim nyog - zucchini 3 pcs .; - nqaij 300 g; - dos 1 pc .; - dawb lub khob cij 1-2 slices

Pangasius yog ib tug ntses nrog tshwj xeeb heev saj thiab aroma. Tab sis qhov tseem ceeb tshaj plaws yog kom txawj ua nws tau zoo, tom qab ntawd nws hloov tawm cov tshuaj tsw qab thiab muaj kua. Npaj lub pangasius fillet hauv batter. Nws yog qhov tsim nyog - 1 kg pangasius fillet

Peb tsev neeg ua noj Olivier zaub xam lav rau hnub so, thiab peb muaj hnub so txhua hnub Sunday. Tab sis dab tsi txog Olivier yam tsis muaj mayonnaise? Kuv ua qhov kev nyab xeeb mayonnaise kuv tus kheej! Thiab ib tug menyuam yaus hnub nyoog peb xyoos tuaj yeem muab cov zaub xam lav nrog cov hnav khaub ncaws zoo li no

Fried zucchini yog kab tias yooj yim tshaj tab sis qab tais uas muaj peev xwm ua los ntawm cov zaub no zoo. Txhua yam uas xav tau rau nws txoj kev npaj yog txiav cov zucchini ua voj voog, yob hauv breading thiab kib hauv cov roj zaub. Cov tub ntxhais hluas zucchini yog lub tsev tiag tiag ntawm cov khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig

Royal cheesecake txawv heev ntawm cov khoom ci li ib txwm. Qhov no yog lub tais tiag tiag tais uas muaj kev saj tsis txaus ntseeg kiag li. Sab nraud, txiv huab tais cheesecake zoo li lub ncuav qab zib nrog txhaws. Cov khoom tsim nyog rau ua khoom qab zib Txhawm rau npaj cov khob noom cookie rau Royal cheesecake, koj yuav tsum muaj cov khoom lag luam hauv qab no:

Caviar yog nplua nuj nyob hauv cov protein, dej-soluble vitamins thiab minerals. Nws normalizes ntshav siab, txo txoj kev pheej hmoo ntawm qog thiab malignant hlav. Ntau cov tais diav muaj peev xwm npaj tau los ntawm pike perch caviar. Nws yog qhov tsim nyog Nrog txiv lws suav:

Zucchini hauv khob noom cookie, los yog hauv cov roj teeb, yog yooj yim heev thiab npaj nrawm. Cov ntsiab lus tsis muaj calorie ntau ntawm zucchini, siab saj thiab muaj cov zaub mov muaj txiaj ntsig ntau rau lub cev yuav ua rau lawv cov zaub mov zoo rau koj lub rooj

Cov neeg tau paub tias zucchini yog zaub muaj txiaj ntsig zoo rau lub sijhawm ntev, tab sis cov khoom noj khoom haus tau pib them sai sai rau nws kuj tsis ntev los no. Zucchini tau nqus los ntawm lub cev kom yooj yim thiab yooj yim, nws muaj ntau yam tseem ceeb ntawm cov ntsiab lus tseem ceeb xws li sodium, potassium, hlau, phosphorus, vitamins B thiab C

Zucchini pancakes, ncuav mog qab zib zucchini, kib zucchini hauv batter, stewed zucchini … cov kev xaiv rau kev ua noj zucchini tais tau hnov thiab nyob rau hauv lub rooj txij thaum menyuam yaus. Yog li no, txawm hais tias, lossis qee zaum rau lwm yam, noj zucchini hauv nws daim ntawv nyoos yuav raug txiav txim siab los ntawm ntau tus neeg ua qhov txawv, thiab qee qhov txawm tias tsis tsim nyog

Muaj ntau ntau yam zaub mov txawv rau kaus poom txiv hmab txiv ntoo thiab zaub. Peeling txiv apples yog ib qho ntawm cov kab lis kev cai thiab, nyob rau hauv tsis ntev los no, txoj kev siv dav dav los ua kom cov txiv hmab txiv ntoo qab thiab noj qab nyob zoo lub caij ntuj no

Cov txiv av siav yuav ua rau noj zaub mov zoo thaum tsis muaj txiv hmab txiv ntoo tshiab tso rau hauv chav ua noj, yuav pab kho cov hnyuv microflora, sau rau qhov tsis muaj vitamin C. Tau ntev, cov txiv hmab txiv ntoo tau muab sau rau hauv cov ntoo qhib thiab beech tej kas tham nrog ntxiv ntawm ntau yam txuj lom Cov

Pickled txiv apples yog ib txwm tsoos Lavxias teb. Lawv tau ntim rau hauv cov thawv ntoo tshwj xeeb lossis tub, ua tsaug uas cov khoom noj tau tshwj xeeb saj thiab muaj ntxhiab tsw. Nws yog qhov tsim nyog - ib lub cav ntoo me me

Qhov no daim ntawv qhia rau khaws cia ntawm qab zib tswb peppers conquers nrog nws saj los ntawm thawj diav. Nyob rau lub caij ntuj no, nws tsis yog qhov tsuas ua delicacy, tab sis yog qhov ntawm cov vitamins thiab minerals. Nws yog qhov tsim nyog - 2-3 kg ntawm lub tswb nrov kua txob

Ciabatta yog cov tawv mos mos, khaus Italian ci nrog cov tawv nqaij hauv av. Cov lus zais ntawm cov ci no yog nyob hauv tus tshwj xeeb brew. Nws hu ua biga thiab nws yog ib qho “tawv khob noom” nrog lub sijhawm ntev ntev. Qhov "luv luv"

Lub tswv yim zoo nkauj txiav cutlets - muaj kua, nrog ib tug Golden crust, tsis overcooked, ntxhiab, nrog lub qab ntxiag meaty tsis hnov tsw. Yuav ua li cas ua kom tiav juiciness hauv cutlets? Muaj ntau lub tswv yim los ua kom cov nqaij no cov kua

Pickled txiv apples yog ib qho khoom noj qub Lavxias teb sab, tsis muaj tsawg dua pom zoo thiab hwm tshaj li lub dib ncuav. Nws tsis yog kev txaj muag los ua haujlwm ntawm cov txiv av siav zoo ntxiv rau zaub xas lav, lawv tau ua tiav nrog ntau cov nqaij ntawm cov nqaij, lawv tuaj yeem muab qhov kev nyiam kov ntawm skewers rau lub rooj noj mov hauv rooj noj mov

Rau kev ua cov txiv apple zoo, lub caij ntuj no lossis lub caij nplooj zeeg caij nplooj zeeg cov txiv ntoo tau zoo tshaj, Antonovka txiv apples zoo tag nrho. Npaj txiv apples Peb faib cov txiv av, cov ntoo tawm hauv cov txiv apple, cov kab laum thiab zawv

Pickled txiv apples yog, ntawm chav kawm, ib hom zaub mov Lavxias. Ib yam li ntawd, txiv av liab tau sau qoob loo rau lub caij ntuj no heev ntev dhau los. Kuv muab koj lwm daim ntawv qhia rau lawv npaj. Nws yog qhov tsim nyog - txiv apples - 10 kg

Cov noob taum liab hauv cov kua txiv lws suav feem ntau yog ua ib qho zaub cais lossis ua ib sab zaub nrog nqaij thiab ntses. Txawm li cas los xij, cov taum liab liab ntim hauv txiv lws suav kuj tseem siv tau ua cov khoom xyaw hauv ntau cov zaub xam lav

Txij li puag thaum ub, taum pauv tau muaj txiaj ntsig rau lawv cov saj zoo, khoom noj khoom haus zoo thiab kho tau zoo. Nws yog tshwj xeeb yog nplua nuj hauv leej faj, uas tsim nyog rau cov kab mob ntsws, mob plab hnyuv thiab kab mob ntawm daim tawv

Kua zaub nrog taum thiab nqaij nqaij ua rau muaj nqaij ntau ua rau lub siab. Nws yog qhov txaus siab thiab noj qab nyob zoo. Taum pab txhawb protein txaus thiab kev noj haus muaj fiber ntau. Nws muaj cov nyhuv zoo rau lub plab zom mov. Nws yog qhov tsim nyog - cov noob taum motley - 250 g

Cov neeg tshaj lij tau coj los siv ua noj ua haus kev ua si ntawm cov teb chaws sib txawv ntev heev. Nws tsis yog qhov xav tsis thoob, vim tias lawv muaj qhov qab ntxiag thiab npaj sai. Tab sis qhov uas xav paub tshaj plaws yog cov nceb no tsuas noj tau cov zaub nyoos xwb

Shawarma, shawarma, doner kebab, durum, duner - cov no yog txhua lub npe sib txawv rau tib lub tais. Yog li nyob hauv ntau lub tebchaws sib txawv lawv hu xov tooj kib nrog nqaij thiab zaub xam lav, qhwv hauv pita qhob cij lossis flatbread. Cov khoom noj khoom haus sai no tau yaum tag nrho lub ntiaj teb, ua rau nws tsim nyog muaj kev sib tw nrog kib thiab hamburger

Taum pauv haum rau cov neeg uas xav poob phaus thiab tsis noj zaub tsiaj. Legumes txaus siab tshaib plab rau lub sijhawm ntev. Paub nrog ob peb cov zaub mov txawv, koj tuaj yeem ua cov qab thiab qab qab. Taum kua zaub Rau cov kua zaub, siv ib khob taum ntawm lub noob taum, cov xim tsis muaj teeb meem

Taum liab yog muaj fiber ntau thiab noj zaub mov zoo. Nyob rau tib lub sijhawm, taum tsis muaj nyob hauv cov calories ntau, tshwj xeeb yog koj ua rau lawv tsis muaj roj tsis muaj rog, cheese lossis roj ntau. Sim ua kom xyaw taum nrog zaub, tshuaj ntsuab, txiv ntoo thiab lwm yam khoom xyaw zoo

Tus niam tsev zoo yuav nrhiav txoj hauv kev kom haum nws tsev neeg. Ua noj cov taum qab nrog nqaij hauv nqaij soob soob thiab noj thiab ua rau koj tsev neeg xav tsis thoob. Nws yog qhov tsim nyog - 380 g taum qhuav; - 100 g ntawm nqaij npuas kib

Taum nyob rau hauv lws suav sauce mus zoo nrog ntau hom nqaij. Raws li qhov tshwm sim ntawm stewing, ib qho nqaij nyoos, txaus siab thib ob tau txais, thiab tib lub sijhawm nws muaj kev noj qab haus huv heev. Taum muaj nyob rau hauv lawv cov muaj pes tsawg leeg yuav luag tag nrho cov tshuaj uas tsim nyog rau tib neeg lub cev

Taum ntsuab tseem hu ua asparagus. Nws yog cov khoom siv lub teeb heev thiab kuj muaj txiaj ntsig zoo. Taum ntsuab muaj ob peb calories, tab sis lawv muaj ntau cov vitamins. Noj taum pauv txhim kho cov raum thiab mob siab ua haujlwm. Cov zaub nyoos zoo heev tuaj yeem ua los ntawm taum asparagus

Taum yog ib yam uas muaj protein, carbohydrates, thiab fiber. Nws muaj cov kab uas muaj txiaj ntsig zoo, suav nrog tooj liab, manganese thiab hlau. Taum yuav siv tau ntau yam tais diav xws li kua zaub. Nws yog qhov tsim nyog Cov khoom xyaw rau 4 pluas mov:

Taum stew yog ib qho zaub mov zoo thiab qab dua. Yog lawm, nws siv sijhawm ntev heev los npaj. Ntxiv nrog rau kev so rau txhua hnub, koj yuav tsum tau ua nws rau yim teev. Tsuas yog tom qab ntawd koj yuav xaus nrog ib qho khoom noj uas muaj ntxhiab, tuab thiab zoo siab

Nqaij cov tais diav nrog taum txawv qhov txawv ntawm cov ntsiab lus ntawm protein thiab vitamins, uas tsim nyog rau tib neeg lub cev, tshwj xeeb tshaj yog thaum caij ntuj no. Thiab yog tias cov zaub ntxiv rau qhov ntawd, ces cov zaub mov ua qhov tsis zoo, tsis hais txog qhov saj zoo heev

Taum muaj txiaj ntsig rau lawv cov saj thiab kho kom zoo. Txoj kev khaws cia tso cai rau koj khaws cov khoom noj kom ntau los ntawm nws cov lus nyob hauv cov khoom. Taum nyob rau hauv lws suav, brine, hauv marinade zoo kawg nkaus khaws txhua lub caij ntuj no thiab ua rau nws muaj peev xwm ntxiv nrog cov vitamins, tsis tu ncua ntxiv cov tais diav nrog lawv rau koj cov zaub mov

Nyob rau lub caij ntuj sov, tais diav feem ntau tau npaj los ntawm cov zaub qhwv tshiab. Nws muab lub cev nrog cov vitamins thiab pab tuav lub duav. Fried, boiled, stewed, tshiab hauv zaub xam lav, ntxuav - cabbage yog pab tau hauv txhua daim ntawv

Mackerel yog cov ntses noj qab haus huv. Nws muaj txiaj ntsig rau nws tus nqi qis, yuav luag ua tiav tsis muaj pob txha, thiab ntxiv rau cov txiaj ntsig zoo, vitamins thiab kab kawm uas ua rau nws muaj pes tsawg leeg. Koj tuaj yeem ua mackerel tom tsev hauv txhua txoj kev uas koj xav tau - rwj, kib, kib, ci, tuaj yeem thiab, ntawm chav kawm, pickle

Coob tus nyiam txiv hmab, tab sis ntau tus niam tsev tsis muaj dab tsi los sau qoob loo rau lub caij ntuj no. Thiab ua tiav hauv vain. Qab compotes thiab aromatic jam yog muab los ntawm cov txiv hmab. Thiab npaj txhua yam npaj ua ntej yuav tsis nyuaj

Lub txiv ntseej tsw qab tuaj yeem muab cov tshuaj yej thaum yoo lossis ib hnub twg. Qhov kev kho mob yog noo. Cov khoom qab zib ntawm lub ncuav yog teem los ntawm cov qaub ntawm lub txiv. Nws qab qab sov thiab txias txias. Nws yog qhov tsim nyog - 600 g khov txiv ntoo thiab blueberries - 200 g pas nrig qab zib - 250 g hmoov - 150 g tseem grain hmoov nplej - 1 khob roj zaub - 1 diav vanilla - ib nrab ib me nyuam diav ntawm cinnamon - 10 g ci hmoov

Mulled cawu cub yog haus ntau thoob plaws hnub no, thaum lub sijhawm npaj koj tuaj yeem "qhib" koj lub tswv yim thiab tsis txhob ntshai sim. Yog tias koj txiav txim siab tsis thab nrog npaj haus ib lub sijhawm ntev, tab sis tsuas yog yuav cov kua cawv uas tau npaj lawm hauv lub raj mis, tom qab ntawd muaj cov kev xaiv hauv qab no rau cua sov nws

Semolina cov khoom qab zib muaj cov khoom sib txig sib xyaw thiab, tom qab ua tawv tawv, txig tuav nws cov duab, uas yog qhov tseem ceeb thaum dai cov khoom qab zib. Nws yog nrov heev tsis yog ob qho tib si ntawm cov kws ua zaub mov thiab niam tsev

Hloov khoom qab zib-khw muag khoom, koj tuaj yeem muab cov zaub mov zoo rau me nyuam noj - zaub qab zib hauv zaub lossis txiv hmab txiv ntoo uas hu ua cov txiv qab zib. Nws yog qhov tsim nyog - taub dag - 1 kg - txiv kab ntxwv los yog txiv qaub - 1 pc

Candied citrus txiv hmab txiv ntoo yog cov tshuaj qab zib rau cov tshuaj yej, lawv kuj tuaj yeem muab ntxiv rau cov zaub mov ci, siv los ua kev kho kom zoo nkauj rau dej qab zib thiab lwm yam khoom qab zib. Nws yog qhov tsim nyog - 300 grams ntawm cov txiv ntoo qaub

Cov ncuav mog qab zib ci yog impregnated nrog ntau yam qab zib phoov, uas ntxiv juiciness thiab aroma rau cov khoom. Los txhim kho lawv cov saj, lawv feem ntau qab nrog cognac. Nws yog qhov tsim nyog Rau cov cognac phoov:

Cov txiv hmab txiv ntoo candied ntuj tuaj yeem pom los ua cov khoom ywj pheej muag hauv ntau lub khw muag khoom thiab khw muag khoom. Lawv tseem tuaj yeem pom cov khoom xyaw los yog kho kom zoo nkauj rau cov khoom qab zib pastry, khov, qab zib thiab lwm yam

Cov cim tseem ceeb ntawm Xyoo Tshiab yog cov ntoo. Tam sim no kev zoo nkauj no tuaj yeem tsis tsuas yog muaj sia nyob lossis khoom neeg tsim. Nws yog tsim los ntawm ntau cov ntaub ntawv ntawm tes, dai nws lub rooj lossis txee rau hauv chav. Tsob ntoo Christmas kuj tuaj yeem siv tau

Cod yog ib tug ntses nrog ntom, nqaij dawb nqaij. Cod fillet yog qhov ntau yam hauv kev npaj. Koj tuaj yeem kib nws thiab ci nws, rhaub nws thiab ua haujlwm nrog cov qos yaj ywm mos thiab nplej, zoo li ntses hauv Polish, ua noj cutlets los ntawm cod, muab tso rau ntawm txhaws rau pies - qhov no tsis yog tag nrho

Jam yog ib qho ntawm cov khoom qab zib tshaj plaws, uas tau npaj los ntawm cov neeg Greek thaum ub los ntawm zib ntab, quince thiab lwm yam txiv hmab txiv ntoo. Xws li cov delicacy yog tshwj xeeb yog qab ntxiag mus noj nrog cov khoom noj uas muaj ntxhiab nyob rau lub caij ntuj no txias

Lemons, txiv kab ntxwv, tangerines yog tej zaum cov txiv hmab txiv ntoo nrov tshaj plaws hauv khw muag khoom Lavxias. Txawm li cas los xij, ob peb paub yuav ua li cas thiaj li tau txais txiaj ntsig tag nrho ntawm cov txiv ntoo no, nrog rau lawv cov rind

Lub seasoning ua los ntawm horseradish keeb kwm thiab zaub beetroot pleasantly diversifying qhov saj ntawm cov tais diav uas paub. Cov nyhuv tiv thaiv ntawm horseradish yuav txhawb koj lub cev tsis muaj zog, thiab cov kab noj beetroot uas suav nrog hauv seasoning yuav ua rau nws qhov qab:

Qaub cream tsis tsuas yog tsis qab, tab sis kuj yog cov khoom lag luam zoo heev. Nws tsis tsuas yog pab ua kom cov pob txha tsis muaj zog, tab sis kuj pab daws kev ntxhov siab, kov yeej cov kev xav tsis zoo thiab ua kom lub siab tsis txhob siab thaum tov nrog zib ntab

Cov npuaj ntsim tuaj yeem yog cov npias npias ua khoom noj zoo nkauj, thiab thaum nws nrog zaub xam lav, lawv tig mus ua noj su lossis gala hmo. Muaj ntau yam kev qhia ua kom qab los tis qaib tis, txhua tus tuaj yeem hloov kho kom haum rau koj cov saj

Nqaij qaib yog ib qho khoom noj nrov ntawm cov niam tsev Lavxias. Lub teeb tab sis txaus siab nqaij nws muaj nws tus kheej muag muag qab, uas tuaj yeem ua si nrog siv cov txuj lom thiab ntau cov kua ntses. Lub dryness ntawm nqaij qaib thaum ci yog daws nyob rau hauv ob peb txoj kev, ib qho yog ua noj nqaij qaib rau hauv lub thawv

Cauliflower yog zaub zoo, qab thiab nrov zaub. Cauliflower tuaj yeem siv los npaj zaub mov ywj siab. Cauliflower yog ua ke nrog ntau yam zaub, thiab nws tseem yog ib qho zaub mov zoo heev. Sau cia cov zaub mov yooj yim zaub paj. Cauliflower ci nrog qos yaj ywm

Tsev cheese yog nplua nuj hauv calcium thiab lwm yam minerals uas tsim nyog rau lub cev loj hlob. Yog li, menyuam yaus yuav tsum haus cov khoom no kom ntau li ntau tau. Nws tsis tas yuav yaum koj tus menyuam kom noj tsawg kawg ib diav ntawm tsev cheese rau ntau teev

Cov zaub ua si lub luag haujlwm tseem ceeb hauv kev noj haus ntawm tus neeg niaj hnub. Lawv muaj ntau cov as-ham uas tsim nyog rau kev ua haujlwm ntawm lub cev, tshwj xeeb tshaj yog lub plab zom mov. Diversify koj cov khoom noj nrog cov zaub mov zaub paj, xws li ci rau hauv qhov cub, ua cutlets, lossis ua cov khoom noj txom ncauj Korean

Cauliflower yog ib qho zaub mov zoo tshaj plaws vim nws paub rau nws cov calories tsawg thiab muaj cov vitamins ntau. Thiab ua noj cov zaub no hauv lub lauj kaub, koj yuav xav tau cov khoom lag luam yam tsawg kawg nkaus thiab siv sijhawm tsawg

Greek zaub xam lav tau paub txog ntev thiab rau ntau tus neeg hauv peb lub teb chaws. Tab sis tsis yog txhua leej txhua tus paub tias hauv tim Nkij teb chaws nws hu ua zos ntsev lossis horyatiki, raws li nws tau npaj los ntawm zaub, txiv ntseej thiab cov mis feta cheese ib txwm, zoo ib yam li cov cheese paub rau cov neeg Lavxias

Tsw cov kua txob nrog cov nqaij yog ib qho zaub mov qab heev. Koj tuaj yeem noj nws hauv qhov cub lossis hauv ob lub rhaub dej, uas ua rau cov zaub mov tsis tsuas yog qab qab, tab sis kuj noj qab nyob zoo. Nws yog qhov tsim nyog - nqaij

Focaccia yog tus Italian flatbread raug ntawm thaj av Ligurian. Tiag tiag focaccia tuaj yeem saj hauv cov neeg ua mov ci me me hauv lub nroog Recco, lawv tau khaws cov kab lis kev cai ntawm kev ua noj thiab ci no flatbread hauv ncu. Koj tuaj yeem kawm tag nrho cov kev zais ntawm cov khoom siv tes yog tias koj ua haujlwm nyob rau hauv xws li hom bakery

Zaub cob pob yog lub siab zoo, muaj txiaj ntsig zoo thiab muaj txiaj ntsig ntawm zaub qhwv. Nws muaj cov zaub mov ntau ntau thiab cov vitamins, nws tshem tawm cov ntsev, muaj dej ntau dhau thiab ua kom puas tsuaj los ntawm tib neeg lub cev. Nws tuaj yeem npaj hauv ntau txoj kev:

Khinkali yog tais los nqaij Caucasus. Coob tus neeg ntseeg nws nrog Dagenstan khinkal, koj yuav tsum tsis txhob ua qhov no, vim tias qhov no yog ob yam sib txawv. Nco dumplings, khinkali kuj pom muaj nyob hauv cuisines ntawm Georgians, cov neeg ntawm Dagestan, Azerbaijanis, Armenians, Chechens thiab Ossetians

Coob tus neeg xav txog zaub pob zaub paj zaub, ntawm chav kawm, kev noj qab haus huv, tab sis "tho txawv", insipid. Thiab tsis tau txais kev pab kiag li. Ntxiv nrog rau txoj kev paub zoo ntawm kev ua noj zaub paj dawb - hauv cov roj av thiab lub khob cij - muaj ntau yam zaub mov txawv uas tuaj yeem hloov peb cov zaub "

Txhua tus neeg tau ntev paub dab tsi cov zaub paj zoo li lub cev, tab sis tsis yog txhua tus paub tias cov zaub qhwv no muaj ntau dua li nws cov npe, cov zaub qhwv dawb, hais txog cov protein thiab vitamin C cov ntsiab lus. Ua noj zaub paj zaub paj dawb yog muaj kev zoo siab - lawv tig tawm qab, muaj kua thiab, Ntxiv mus, noj qab nyob zoo tsis muaj mob

Cauliflower muaj lub ntsej muag uas tsw qab, muaj ntau cov vitamins thiab minerals uas tsim nyog rau lub cev. Lauj kaub tais diav nrog zaub paj txawv nyob rau hauv ntau yam: nws yog nyob kas poom, marinated, kib hauv cov roj av, ntxiv rau cov kua zaub, khaub noom, zaub txhwb, zaub nyoos thiab zaub ci

Txiv lws suav yog qhov ua rau loj dua thiab microelements, cov vitamins thiab cov organic acids uas tsim nyog rau lub cev. Noj txiv lws suav txo qhov kev pheej hmoo ntawm cov kab mob plawv thiab oncological. Ua rau adjika nrog cov txiv lws suav

Daim ntawv qhia qub rau adjika, ib cov khoom kub rau cov nqaij, tsis muaj txiv lws suav. Nws yog sib xyaw ntawm cov nqaij kub npau npau nrog ntsev, qej thiab cov txuj lom. Xws li adjika tau muab ntim rau hauv ib qho chaw ua noj, hauv qhov chaw txias lossis tub yees rau ntev

Nws yog qhov nyuaj rau xav txog kev ua noj ua haus Caucasian tsis muaj adjika. Cov nplua nuj seasoning yuav tsis tsuas yog muab koj cov tais diav tshwj xeeb tsw, tab sis yuav tseem muaj txiaj ntsig tag nrho lub cev. Tom qab tag nrho, adjika tau npaj tsuas yog los ntawm cov zaub tshiab

Paj noob hlis muaj cov vitamins thiab cov muaj txiaj ntsig zoo uas tseem ceeb heev rau tib neeg. Tias yog vim li cas cov noob muaj ntau siv nyob rau hauv pej xeem cov tshuaj rau kev kho mob ntawm ntau yam kab mob. Nws yog qhov tsim nyog yuav tsum khaws cov paj noob hlis noob raws li qee txoj cai

Lub kaus mom cov nqaij ntawm cov nceb ua kua thiab ntxhiab thaum qab ntsev, uas yog dab tsi ua rau lawv xws li cov khoom noj txom ncauj. Koj tuaj yeem ntsev cov mis nyuj nyob rau hauv txoj kev kub thiab txias, nyob rau hauv txhua rooj plaub lawv tig tawm mus ua qab ntxiag rau cov saj

Cheese yog ib qho khoom lag luam tau txais thaum ua cov kua mis, ib txoj kev los khaws cov khoom ua tau lwj no. Kev ua cheese yog tib lub sijhawm tib neeg txoj haujlwm niaj hnub ua winemaking; tam sim no, ntau tshaj li ib txhiab hom ntawm chees tau paub, ua los ntawm ntau txoj hauv kev

Ib qho tshuaj tsw qab thiab pungent appetizer, tus huab tais ntawm lub rooj thiab nyiam cov txiv plig tshaj plaws. Adjika ua los ntawm cov carrots mus nrog nqaij, ntses thiab zaub tais ntsuab. Nws muaj tag nrho pawg ntawm cov khoom muaj txiaj ntsig, ua tsaug rau cov khoom nkag thiab kev sib xyaw ntawm cov khoom muaj txiaj ntsig ntawm cov zaub ntug hauv nws tus kheej

Ntsim adjika yog ntsim Abkhaz seasoning ua los ntawm cov kua txob liab, Walnut, ntsev thiab cov txuj lom. Kev lig kev cai, tsis muaj txiv lws suav rau hauv nws cov muaj pes tsawg leeg, tab sis cov niam tsev feem ntau nyiam ua noj adjika nrog txiv lws suav - txoj kev no nws ua rau ntau dua kev sib tw, tau txais lub qab ntxiag-qab qab

Kev npaj kom zoo adjika tsis yog tsuas yog pab txhawb kev saj ntawm yuav luag txhua yam zaub mov, tab sis kuj muaj cov tshuaj tua kab mob, muaj cov tshuaj uas txhim kho kev qab los noj mov thiab kev zom zaub mov. Nws yog qhov tsim nyog txiv lws suav - 2

Hiav txwv buckthorn jam tsis yog tsuas yog tsis txawv heev, zoo nkauj thiab muaj ntxhiab, tab sis kuj noj qab nyob zoo. Cov txiv kab ntxwv ci ci no yuav ci rau txhua lub rooj ntawm lub caij ntuj no dhau ib khob dej tshuaj yej. Nco ntsoov sim ua nws noj

Los ntawm hiav txwv buckthorn, koj tuaj yeem ua tsis tau tsuas yog muaj cua, tab sis kuj noj qab haus huv jam, uas yuav saturate lub cev nrog cov vitamins A, B thiab C, rov ua kom cov hnyuv microflora thiab dhau los ua ib qho kev tiv thaiv zoo heev ntawm tus mob khaub thuas

Hiav txwv buckthorn yog txiaj ntsig rau nws cov tshuaj thaj chaw. Nws pom cov ntawv thov dav hauv ntau cov ceg ntoo ntawm cov tshuaj, ua noj ua haus. Rau cov neeg uas sau cov zaub mov txawv rau cov dej qab zib ua kom raug mob, tincture los ntawm nws cov txiv ntoo, nplooj thiab txawm tias daim tawv ntoo yuav txaus nyiam

Radish tuaj yeem sib txawv: dub, dawb, ntsuab … Nws tau ris txiaj ntsig los ntawm cov neeg Greek thaum ub thiab nquag ua los ntawm Slavs. Hmoov tsis zoo, nws tau tam sim no undeservedly pom nws tus kheej hauv qaum tsev ntawm chav ua noj Lavxias

Feem ntau tsis paub dhau los, thiab qee zaum kev paub dhau los, tus niam tsev yuav sim sim cov zaub mov txawv ntawm pancakes ntawm kefir ua ntej lawv pom ib qho xwb - xws li tias cov pancakes tig tawm qhov lacy, yooj yim tig mus yam tsis muaj kev tawg

Hiav txwv buckthorn yog cov khoom siv tseem ceeb rau kev ua khoom qab zib, haus, nrog rau kev kho cov roj. Txhua lub tais ua los ntawm cov txiv hmab txiv ntoo no muaj lub cim pom, nws muaj ntau cov vitamins thiab microelements. Tsis tas li ntawd, txiv kab ntxwv ci, jellies, jelly thiab hiav txwv buckthorn tinctures zoo li muaj kuab heev

Qab zib thiab qaub nqaij qaib feem ntau muaj nyob rau hauv cov khw noj mov Asian. Cov zaub mov no, nrov nyob hauv cov teb chaws Es Xias, qab heev, lub teeb thiab tib lub sij hawm txaus siab. Tsis tas li ntawd, cov zaub mov yog qhov yooj yim heev los npaj, txawm hais tias nws txawv

Classic sausages siav nyob rau hauv lws suav khob noom cookie yuav dai tsis zoo rau txhua tsev neeg rooj noj mov, tab sis tseem ua kom muaj kev lom zem thiab ua si noj mov. Lawv yuav tau txaus siab tsis yog los ntawm cov neeg laus, tab sis kuj yuav tsum los ntawm menyuam yaus

Xyoo tsis ntev los no, hiav txwv buckthorn tau dhau los ua neeg nyiam ntawm cov neeg ua teb thiab vim li cas. Nws cov kua txiv hmab txiv ntoo muaj cov khoom siv roj ntsha loj: cov piam thaj, organic acids, tocopherols, carotenoids, ascorbic acid, thiab lwm yam

Hauv lub neej niaj hnub no, tib neeg yeej ib txwm muaj suab thaj nyob hauv lawv cov rooj noj qab haus huv uas lawv tsis pom tias muaj peev xwm hloov nws li cas, txawm hais tias txhua tus tau hnov tias suab thaj yog "kev tuag dawb"

Coob leej ntau tus paub tias qij, raws li kev hloov khoom siv, tsuas yog tsis yooj yim, vim tias nws muaj qhov txawv tsis qab thiab tsw qab. Tsis tas li ntawd, qej muaj txiaj ntsig heev vim tias cov zaub no muaj cov tshuaj tua kabmob thiab antimicrobial

Dab tsi yuav zoo dua li xaiv qej los ntawm cellar thaum lub caij nplooj zeeg? Ntse, me ntsis qaub - nws yuav adorn txhua lub rooj. Tab sis ua ntej koj tau nws tawm ntawm qhov ntawd, nws yuav zoo kawm kom paub ua noj nws qab! Qej yog qhov zoo hauv txhua daim ntawv, tsis hais koj qhov kev nthuav qhia

Ib qho ntawm cov neeg tsis paub zoo txog kev tsis pom zoo yog tias txiv maj phaub mis yog cov kua hauv cov txiv maj phaub. Lawv hais tias, nws txaus los ua ib lub qhov nyob hauv lub khauj khaum, ntxig cov quav nyab rau ntawd thiab thov, haus

Choux pastry siv los ua custard pancakes, li no lawv lub npe. Thaum ci, lawv tuaj tawm nrog ntau qhov openwork qhov. Koj tuaj yeem ua zaub mov panard nrog mis nyuj thiab kefir. Nws yog qhov tsim nyog Rau custard pancakes nrog mis nyuj:

Qij yog cov khoom lag luam zoo txaus ntseeg. Marinating lub qej nrog cloves yuav khaws lub ntsim qej tsw zoo thaum nrhiav cov ntxhiab tsw tshwj xeeb. Pickled qej yog cov khoom noj txom ncauj zoo kawg thiab qab ntxiv rau noj su lossis ua hmo

Txhua tus paub txog cov txiaj ntsig ntawm qej tshiab. Txawm li cas los xij, tsis yog txhua tus paub txog lub neej ntawm qej dub, uas nws cov txiaj ntsig tau zoo dua. Tsis tas li ntawd, xws li ib qho txawv txawv tais tuaj yeem npaj txawm nyob hauv tsev

Qhov cub ci ntses yog qhov tsis tseem ceeb rau cov menyuam yaus, thiab rau cov uas ua raws kev noj haus, vim tias feem ntau cov vitamins thiab microelements tau khaws cia hauv cov khoom no. Tsis tas li, thaum muab ci, cov ntses ua kom zoo zoo nkauj thiab tsw qab

Cov ntses tuaj yeem muab hau, muab kib, ua ntsev thiab ci. Txhawm rau ua noj ntses hauv qhov cub, koj xav tau ntawv ci, nrog nws nws yuav tig tawm tastier thiab juicier, thiab tseem yuav tsis hlawv. Kev npaj ntses Muaj ntau txoj hauv kev los ua noj ntses hauv qhov cub, tsuas yog sim nrog hom ntses thiab tais diav

Cws yog qhov zoo los ntawm antioxidants thiab selenium. Lawv muaj cov saj zoo thiab zaub mov muaj txiaj ntsig. Ib feem plaub ntawm cov nqaij nruab deg uas noj hauv lub ntiaj teb yog los ntawm cov khoom noj ua haus no. Keeb kwm me ntsis Cw cw muaj feem cuam tshuam nrog cov roob ris thiab cov cw

Qhob noom xim kasfes yog tej zaum qhov nrov tshaj plaws qab zib. Qhov delicacy no lom zem rau cov menyuam yaus thiab muab kev lom zem rau cov laus. Qee lub sij hawm koj xav xav tsis thoob txog cov neeg koj hlub nrog cov qhob noom xim kasfes

Cov nceb yog khoom noj uas tsis tseem ceeb thaum lub sij hawm nrawm. Ntau lub tais yog npaj los ntawm lawv, ib qho yog kua zaub puree. Cov kua zaub tau tawm los ua qhov kev zoo siab thiab noj zaub mov zoo, haum tsis yog rau cov neeg yoo mov nkaus xwb, tab sis kuj rau cov neeg uas ua raws li daim duab

Liab qab ntsev cov ntses yog qhov tseem ceeb hauv cov zaub nyoos. Cov zaub xam lav nrog cov ntses liab tig los ua zaub mov kom zoo, tab sis tib lub sijhawm teeb thiab ua kom sib tw. Yog tias koj coj cov roj zaub rau lawv cov roj rov qab, tom qab ntawd lawv kuj tsim nyog ua zaub mov noj rau lub rooj noj mov

Kev ci cov zaub mov hauv ntawv ci lossis parchment yog ib qho ntawm kev ua noj ua haus ua ntev tshaj. Tom qab tag nrho, ci tsis tas yuav muaj qhov cub tshwj xeeb lossis ib qho khoom siv ntxiv. Tab sis txawm nyob hauv tsev, ci ntses hauv ntawv ci tsis yog qhov nyuaj, thiab nws saj tsis zoo li qis dua rau qhov uas tau ua noj hauv qhov cub

Ib qho zoo kawg nkaus, ib txwm muaj ntawm Lavxias, qab thiab txaus siab ua ke - qos yaj ywm thiab nceb! Cov khoom no muaj kev sib raug zoo nrog kev sib xyaw thiab ntxiv ntau yam rau koj cov khoom noj txhua hnub. Daim ntawv qhia ua npaj tau yooj yim - ci qos yaj ywm nrog nceb thiab qab zib

Qos yaj ywm hauv qaub cream tau ntev yog hearty thiab qab zaub mov uas tuaj yeem pab ob qho tib si txhua hnub thiab ua ib qho ntawm cov khoom noj festive. Cov nceb feem ntau yog ntxiv rau qos yaj ywm, tab sis nqaij nrog lub teeb zaub sab zaub tuaj ua ke zoo kawg nkaus

Pollock tuaj yeem nyuaj yog cais raws li cov nqaij ntses noj mov, tab sis nws kuj tseem siv tau los ua kom muaj ntau haiv neeg cov zaub mov noj txhua hnub. Qhov yooj yim kev npaj yog kib pollock fillet, uas yuav siv sij hawm tsawg tshaj plaws kom tau txais

Leej twg tsis nyiam kua txob kua txob? Tej zaum, cov neeg zoo li no tsis muaj. Muaj ntau txoj hauv kev los npaj cov tais zoo no. Cov neeg Hungarians, piv txwv li, cov kua txob nrog cov zaub qhwv stewed, hauv Ltalis lawv nyiam ua kua txob nrog nqaij

Cov ncuav mog qab zib Kiev yog kab tias yog ib qho kev nyiam noj uas muaj txiaj ntsig ntawm lub peev ntawm Ukraine. Tsuas yog Kiev cutlets tuaj yeem sib piv nrog nws hauv kev saj thiab muaj koob meej. Keeb kwm ntawm lub hauv paus Hauv Soviet lub tebchaws, cov neeg Lavxias feem ntau nqa cov ncuav ncuav Kiev los ntawm lawv txoj kev mus ncig thiab kho lawv rau cov phooj ywg thiab cov neeg paub

Cov nceb yuav suav tau tias yog kev lom zem, ob qho tib si rau ntawm rooj noj mov thiab thaum noj hmo nrog tsev neeg. Thiab tsis muaj leej twg tseem tshuav indifferent los ntawm kib qos yaj ywm nrog nceb. Qhov no tsis tsuas yog muaj lub siab nyiam, tab sis kuj yog cov zaub mov noj qab haus huv, nplua nuj nyob hauv cov protein thiab cov zaub mov tseem ceeb

Cov nceb yog lub hauv paus ntawm ntau ntau yam, noj qab nyob zoo thiab lub qhov ncauj tso kua dej. Nrog nceb, dos thiab qab zib ntawm tes, koj tuaj yeem muab ob peb lub tais rau ntawm lub rooj, sib txawv hauv txoj kev npaj thiab saj. Lawv yuav nplua rau koj tsev neeg qab thiab yuav coj lawv nyob hauv koj cov zaub mov

Champignon yog kab tias nyiam nceb tshaj plaws hauv lub ntiaj teb. Nws yog siv hauv cov cuisines ntawm ntau haiv neeg. Champignon yog ib qho ntawm ob peb lub nceb uas tuaj yeem cog hauv cov xwm txheej tshwj xeeb, hauv tsev lossis ntawm cov chaw ua lag luam tshwj xeeb hauv nceb

Taub dag jam nrog txiv qaub yog hloov cov khoom qab zib rau cov neeg nyiam ncuav qab zib thiab khoom qab zib. Tsis tas li ntawd, muaj cov lus xaiv hais tias cov khoom no tuaj yeem txhawb nqa kom poob phaus. Thiab koj tuaj yeem ua jam hauv cov classic, "

Crab stick salads tau dhau los ua zaub mov tseem ceeb hauv ntau tsev neeg. Qhov no yog lub teeb ci thiab qab tshaj plaws uas yuav txaus siab rau ob tus menyuam yaus thiab cov laus. Zaub xam lav "Nezhnyatinka" Cov zaub xam lav no tau txais nws lub npe rau nws cov qab thiab lub teeb saj

Buckwheat zoo li yog suav cov kab lis kev cai Lavxias, tab sis qhov tseeb nws qhov chaw nyob yog Is Nrias teb thiab Nepal. Nws nyob ntawd tias cov kab lis kev cai tau pib cog qoob loo ntau xyoo dhau los. Nws yog qhov nyuaj rau overestimate tus nqi ntawm buckwheat, nws yog ib qho ntawm cov khoom lag luam tshwj xeeb uas muaj ntau cov tshuaj muaj txiaj ntsig

Ib qho ntawm cov qab tshaj plaws thiab nyiam los ntawm ntau tus neeg Asmeskas cov tais diav yog kib nceb, uas tau ua hauv cov hauv qab no ua ntej kib: kom qhuav, khov, salting lossis de. Nws ntseeg tau tias nws zoo dua tsis txhob kib kua zaub nceb, vim tias lawv twb tau kho cua sov, tab sis siv lawv ua khoom noj txom ncauj txias

Ua kom tiav cov nceb kib yuav tsis dhau muag thiab npub, daj lossis qhuav. Lawv yog cov zoo nkauj, txawm tias xim av xim daj, muag heev thiab muaj ntxhiab. Cov nceb muaj txog li 90% kua, yog li cov neeg ua noj ua haus feem ntau ua tsis tau zoo thaum ua kom kib thiab tsis kib, tab sis muab rau hauv lawv cov kua txiv

Cov nceb Porcini muaj txiaj ntsig zoo yuav luag zoo li cov nqaij tshiab, vim tias muaj protein tshwj xeeb lawv tau zoo, thiab cov calories raug los siv rau lub zog. Cov nceb nrog qos yaj ywm hauv qaub cream yog khoom noj uas qab heev thiab txaus siab

Cub-ci carp muaj qhov zoo tshaj plaws saj. Nws tuaj yeem npaj hauv ntau txoj kev, tab sis nws ib txwm pom zoo kom siv cov txuj lom. Tom qab ntawd lub zaub mov yuav tig tawm mus ua ntxhiab heev. Txhua zaus siv cov zaub thaum ci cov ntses carp hauv qhov cub

Ntses nrog qos yaj ywm yog qhov sib txuam ua ke. Tab sis nrog txoj kev ua noj sib txawv (rwj, ci ci, ci, ci), cov khoom kawg nrog cov saj tshiab tau txais. Hom ntses uas siv hauv txhua daim ntawv qhia kuj tseem ceeb. Qhov cub ci nqaij ntses thiab qos yaj ywm muaj peev xwm npaj tau tsis yog rau kev noj mov txhua hnub, nws tseem tuaj yeem dhau los ua tsev neeg lub npe kos npe rau lub rooj noj mov

Muaj ntau txoj hauv kev los mus ua noj goose: kib, ci, stewing. Koj tuaj yeem muab nws tso nrog yuav luag txhua yam khoom lag luam: los ntawm txiv apples mus rau buckwheat. Tab sis tseem, lub ntsiab zais cia ntawm qab Goose yog lub marinade

Ci kua txiv qaib nrog nqaij ua ncuav crispy yog txhua tus niam tsev npau suav. Tab sis yuav ua li cas nkees ntawm ntxuav lub qhov cub los ntawm roj txhua lub sijhawm! Muaj ib txoj kev tawm: noj cov nqaij qaib tag nrho hauv lub qeeb qeeb. Yam tsawg kawg ntawm kev ua haujlwm, qhov tsawg kawg nkaus ntawm kev qias neeg, thiab kev lom zem ntau npaum li cas

Nqaij nyuj cij stewed nrog cov qos yaj ywm yog ib qho khoom noj uas tsis yog qhov tsis yog qhov qub, tab sis yog qhov zoo rau kev noj hmo qab thiab zoo siab nrog koj tsev neeg. Tom qab tag nrho, ze-pob txha nqaij muaj qhov tshwj xeeb saj, vim tias cov zaub mov no yog qhov muaj txiaj ntsig zoo thiab muaj ntxhiab

Dos pickled nyob rau hauv vinegar muaj ntsim thiab txawv saj. Cov zaub mov no tau npaj sai sai thiab yooj yim, thiab cov txiaj ntsig los ntawm nws nyuaj rau kev ua siab loj, vim hais tias cov hauv paus dos muaj cov vitamins thiab cov ntsiab lus uas txhawb kev tiv thaiv

Yooj yim thaum lub tais tseem ceeb thiab sab zaub mov ua ke ua ke. Yog tias koj xav kom ntseeg tau qhov no, ua noj ntses nrog carrots thiab dos hauv qhov cub, thiab koj yuav tsis tas siv sijhawm ntau, tab sis cov zaub mov qab thiab cov zaub mov muaj txiaj ntsig yuav tig los ua qhov zoo

Ua noj Czech carp yog qhov yooj yim heev. Qhov loj tshaj plaws yog tias peb muaj carp tshiab thiab qee tus npias. Nyob rau hauv lub Czech koom pheej, raws li zoo raws li nyob rau hauv lwm yam European lub teb chaws, muaj ntau yam ua noj peculiarities

Tag nrho cov ntses ci zoo li txaus siab heev, thiab yog tias garnished nrog zaub, xws li ib qho tais yuav zoo tag nrho rau lub rooj noj mov. Sim cub-ci carp. Nws yog cov tsis tshua muaj neeg nyiam, thiab yog tias koj muab cov ntses carp nrog zaub, nws yuav yog ob zaug qab dua

Coob leej niam txiv tsis pub lawv cov menyuam haus kua txiv qaub. Thiab lawv yog txoj cai kiag li thaum nws los dhau cov qab zib, haus dej haus cawv, kev tsim khoom lag luam. Tab sis leej twg tuaj yeem tsis pom zoo rau iav - lwm qhov zoo tshaj plaws hauv tsev txiv qaub?

Nyob rau lub caij ntuj sov, Kuv xav npaj cov khoom qab zib nrog qhov sib ntxiv ntawm cov khoom raws caij nyoog - txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Muaj ntau ntau cov txiv hmab txiv ntoo ncuav qab zib uas yuav ua rau koj lub rooj sib txawv

Zaub stew yog lub ci ci thiab ci ci uas yuav yog ib qho zoo ntxiv rau koj cov ntawv qhia zaub mov. Nws tuaj yeem ua tau siav yam tsis muaj nqaij, thiab tus nqi ntawm zaub thiab lawv cov xwm yeem tuaj yeem hloov los ntawm koj qhov kev txiav txim siab

Hnub ci ziab txiv lws suav yog cov khoom zoo thiab tsis pheej yig. Tab sis, yog tias koj saib xyuas cov khoom lag luam ntawm koj tus kheej cov qoob loo los ntawm cov txiv lws suav hauv nruab nrab ntawm lub caij, tom qab ntawv cov khoom no yuav tsis xav tau cov nqi tseem ceeb, thiab saj ntawm cov txiv lws suav hnub ci tuaj yeem tshaj tus neeg yuav khoom tom khw

Qos Yaj Ywm yog ib qho ntawm cov zaub feem ntau. Cov tais diav los ntawm nws yog cov qab thiab txaus siab, uas tso cai rau koj muaj kev sib txawv rau koj cov khoom noj thiab rooj noj mov hauv tsev. Ua noj qos yaj ywm hauv daim qauv npau siav los yog kib yog qee zaum ua rau txawv, thiab cov neeg nyiam heev dua thiab nyiam saib zaub mov zoo dua nrog kev tsis txaus siab

Turnip yog ib qho khoom noj muaj txiaj ntsig zoo heev. Nws muaj cov vitamins (tshwj xeeb tshaj yog C) thiab cov zaub mov me me uas tsim nyog rau tib neeg lub cev. Turnips yog qhov zoo rau cov zaub nyoos, lawv tuaj yeem hlais, mov, ci. Nws yog ntxiv rau Lavxias cabbage kua zaub thiab okroshka

Ossetian pies yog amazingly cua. Ossetians tau ci lawv rau ntau txhiab xyoo rau hnub so, kab tshoob kev kos thiab hnub ua haujlwm. Nws yog customary muab peb tus ncuav qab zib tso rau ntawm lub rooj. Txawm hais tias muaj pes tsawg tus txiv leej tub tso rau ntawm lub rooj rau lub ntees tuag lossis ua kev nco txog

Liqueur yog cov dej haus uas zoo thiab tsim txiaj uas zoo rau kev ua koob tsheej, tshwj xeeb tshaj yog tias nws tau npaj hauv tsev. Koj tuaj yeem nyab xeeb qhov no rau koj cov qhua, nrog kev ntseeg siab tias nws tsis muaj tshuaj thiab tsw qab

Cov zaub mos thiab zaub yog lub hauv paus ntawm cov zaub mov zoo. Ntxiv rau, cov khoom no mus tau zoo nrog txhua lwm yam. Sim ua ib qho stew nrog cov zaub sib txawv thiab mov rau ib qho qab txaus siab thiab ua qab. Nws yog qhov tsim nyog Rau zaub broth:

Beetroot caviar yog ib qho kev npaj nrov tshaj plaws rau lub caij ntuj no. Nws tuaj yeem khaws cia zoo thiab lub caij ntuj no nws yuav yog qhov zoo ntawm cov vitamins carotenoids, lutein thiab flavonoids. Beetroot caviar yog ib qho ntawm cov tais diav uas tuaj yeem npaj rau lub rooj ntshiv

Kev paub nrog stewed zaub tshwm sim thaum yau. Hauv Lavxias, qos yaj ywm, zaub qhwv, carrots, taub dag, turnips, zucchini, eggplants, tswb kua txob thiab txiv lws suav yog ib txwm siv rau stewing. Daim ntawv no tau nthuav dav ntau xyoo dhau los, zaub paj thiab lwm yam zaub pob, ntsuab taum thiab ntau dua tau ua nrov thiab muaj

Nqaij qaib daim siab yog qhov tshwj xeeb by-product muaj ntau yam muaj txiaj ntsig, cov vitamins thiab amino acids. Rau cov nqaij qaib qab muaj lub siab noj qab, kib nws thiab pab nws ib leeg lossis nrog ib qho khoom noj txhawm rau. Nws yog qhov tsim nyog Rau thawj daim ntawv qhia:

Cov tshuaj yej ua los ntawm cov paj hibiscus yog cov neeg paub txog lub teb chaws Ios haus dej uas tau nqis los rau peb thiab tau txais kev qhuas hauv tebchaws. Cov dej haus no qab heev, nrog iab, nws qab li txiv hmab txiv ntoo haus thiab yog qhov nqhis dej zoo kawg nkaus

Zib ntab tawm pib sau thaum lub Yim Hli kawg thiab xaus nrog thawj lub caij nplooj zeeg. Cov kua zaub tuaj yeem siav los ntawm ob qho tib si tshiab thiab qhuav zib ntab nceb, ntxiv zaub ntsuab, ntau yam zaub mov los yog qos yaj ywm rau kua txiv

Niaj hnub no nws yog qhov nyuaj rau xav txog tias qos yaj ywm tau qhia rau Tebchaws Europe los ntawm South America tsuas yog kwv yees li 300 xyoo dhau los. Nws tau dhau los ua neeg nyiam thiab tam sim no siv kev txaus siab ntawm qhov chaw ua noj ua haus ntawm cov neeg sib txawv

Mandarin yog cov kua txiv ntoo thiab cov kua txiv ntoo. Cov txiv ntoo zoo no tau nrov ntawm cov pejxeem, tshwj xeeb thaum caij ntuj no. Cov ntxhiab tsw zoo thiab tsis yooj yim ntawm cov txiv kab ntxwv taum ua rau txhua lub tsev nyob rau Xyoo Tshiab

Peb txhua tus xav ua kom txaus siab rau tsev neeg thiab tus neeg hlub nrog qab, ntxhiab, thiab tseem ceeb tshaj plaws, cov khoom noj yeej tsis qab. Pies tau dhau los ua ib feem ntawm ntau tsev neeg kab lis kev cai Lavxias, cov zaub mov txawv ntawm dhau ib tiam dhau ib tiam

Ua noj minced nqaij yog qhov yooj yim heev yog tias koj muaj lub tshuab zom nqaij, thiab tsis tas yuav siv hluav taws xob. Dab tsi yog nws rau? Nws yog siv los ua zaub mov sawv thiab ua khoom noj. Ntau cov zaub thiab txiv hmab txiv ntoo (cov tais diav uas tsis txawv) yog qhov zoo rau cov khoom noj

Pilaf yog hom muaj npe nrov ntawm Uzbek cuisine, nyiam cov zaub mov nyiam thiab tsim txiaj ntawm cov pej xeem. Tau ntau pua xyoo dhau los, kaum tawm ntawm cov zaub mov txawv thiab txoj kev ua noj ua haus Uzbek pilaf tau tshwm sim. Leej twg hu rau pilaf "

Koj yuav kawm ua noj li cas? Coob leej ntau tus ntsib cov teeb meem no. Qee tus neeg xav ua tus qauv zoo rau lawv tus neeg hlub, thiab ib tus neeg twb tau npaj los cog lawv cov plab, cuam tshuam nrog "doshirakami" thiab lwm yam khoom noj nrawm

Spaghetti tsis tsuas yog tsis qab, tab sis kuj muaj kev noj qab haus huv, vim nws muaj ntau ntawm cov vitamins B. Lawv tau zoo ob qho tib si li tus kheej ua zaub mov ywj siab thiab ua ib sab zaub mov. Yuav kom txaus siab tiag tiag lawv saj, koj yuav tsum kawm tag nrho cov zoo nkauj ntawm kev ua noj

Txij li cov txiv av txiv ntoo yog ib qho ntawm cov txiv hmab txiv ntoo muaj ntau tshaj plaws, kua ncuav qab zib yog ib qho ntawm cov khoom noj qab zib tshaj plaws hauv cov zaub mov ua noj ntawm ntau lub tebchaws European. Tam sim no, vim muaj cov txiv av tsim muaj thiab ntau hom kev cia, kua ncuav qab zib tuaj yeem npaj txhua xyoo puag ncig, suav nrog hauv cov cheeb tsam uas tsis tau muaj txiv av nyob ua ke

Txhuv yog ib qho zaub mov uas feem ntau muaj nyob ntawm tais. Nyob rau tib lub sijhawm, nws zoo tagnrho rau kev npaj cov kua mis mos, zaub txhuv, zaub xam lav, zaub txhwb thiab pilaf. Cov cereal no yog nplua nuj nyob hauv cov vitamins thiab minerals, thiab kuj tseem nqus tau los ntawm tib neeg lub cev

Beets yog cov zaub uas tuaj yeem noj txhua xyoo, thiab tag nrho cov as-ham yuav khaws cia hauv nws. Thiab muaj ntau ntawm lawv hauv cov zaub hauv paus no: vitamin C (tiv thaiv mob khaub thuas), vitamin PP (tiv thaiv kev qaug zog), vitamin A (rau kev ceev faj), vitamin B (rau cov tawv nqaij zoo nkauj, plaub hau thiab rau tes)

Qhov zoo ntawm Napoleon ncuav mog qab zib yog tias koj tuaj yeem noj koj tus kheej. Ntawm chav kawm, koj yuav tsum siv sijhawm ntau thiab ntau lub dag zog, tshwj xeeb yog thawj zaug. Tab sis tib lub sijhawm, txawm tias ib tug kws ua zaub mov tsis muaj qhov paub dhau los tuaj yeem ua noj Napoleon, thiab lub ncuav mog qab zib yuav tig los ua qhov zoo nkauj thiab qab

Tom qab hnub so, muaj ntau cov zaub mov tsis qab, nrog rau cov hnyuv ntxwm. Txhawm rau kom nws tsis ploj, peb hais kom npaj ib qho qab heev thiab qab los noj mov - nqaij pab neeg. Thiab ntau hom nqaij koj noj kom npaj cov zaub mov no, qab qab thiab ntau cov tshuaj tsw qab nws yuav tig tawm

Cov kua zaub yog txoj hauv kev zoo rau rov nkag nrog nqaij, zaub thiab nqaij ntses cov nqaij uas ua kom sai sai los ntawm lub cev. Solyanka nyob rau qhov chaw tshwj xeeb ntawm cov tais kub; nws yog daim ntawv tuaj xyuas tiag tiag ntawm chav ua noj Lavxias