Khoom noj kom raug 2024, Kaum ib hlis

Muaj ntau cov zaub mov txawv ntawm pilaf! Qee tus ua noj nws nrog nqaij yaj, lwm tus nrog nqaij qaib, lwm tus nrog nqaij nyug thiab txawm tias nqaij npuas. Tab sis tsis muaj dab tsi zoo ntawm pilaf koj ua noj, nws yuav tig tawm los mus ua qab heev

Ceviche yog hom zaub mov Peruvian muaj npe. Hauv kev nkag siab zoo, nws yog ntses ntses nrog lub txiv qaub marinade. Peb tab tom txav kom txav deb ntawm canons thiab hloov nws nrog cws. Nws yog qhov tsim nyog - 300 g ntawm cw

Coob leej tau sim noog cov kua mis Cov Txiv. Lawv tau hlub vim yog lawv cov khoom qab zib soufflé. Sim Cov Txiv Ntoo Lub ncuav mog qab zib. Nws yooj yim txaus, koj tsuas yog xav tau kev ntshaw thiab qee lub sijhawm pub dawb. Nws yog qhov tsim nyog Rau biscuit:

Cov zaub tshiab los ntawm lub vaj yog qhov zoo thiab noj qab nyob zoo, tab sis yuav ua li cas kom lawv nyob rau lub caij ntuj no? Npaj cov zaub ua zaub xam lav uas tau khaws cia kom txog caij nplooj ntoo hlav. Nws yog qhov tsim nyog -500 grams kua txob liab lossis daj kua txob, -1 kg ntawm txiv lws suav, -1 kg ntawm carrots, -1 kg ntawm dos, -120 ml ntawm cov roj zaub, -130 grams qab zib - ib qho thiab ib nrab diav ntsev, -1 teaspoon ntawm av dub

Borscht qab heev. Tab sis nws qab qab txawm zoo dua nrog hom tshuaj tsw qab donuts, uas yooj yim heev los npaj. Nws yog qhov tsim nyog Rau qhov ntsuas: ib khob dej sov ib tug tablespoon suab thaj ib lub hnab ntawm qhuav ceev poov xab (11 grams), peb khob hmoov nplej 3 dia roj zaub ib nrab ib me nyuam ntsev

Ib qho qub thiab muaj ntsiab lus yooj yim tais - seashells nrog nqaij nruab deg. Kuv tau ntim cov ntses nrog salmon thiab cws. Nws muab tawm heev six. Daim ntawv qhia ua tau yooj yim heev, txhua tus tswv tsev tuaj yeem coj nws. Cov tais yog haum rau noj su thiab ua hmo

Thawj, qab, yooj yim, qhob noom xim kasfes ncuav qab zib muaj peev xwm ua tau koj tus neeg nyiam tshaj. Npaj nws tsis yog qhov nyuaj. Nws yog qhov tsim nyog Rau qhov khoom qab zib: - Qhiav qhob noom qhuav qhiav qab - 170 grams, - tws qhiav hauv qab zib (txiv hmab txiv ntoo candied) - 1 tablespoon, -ib khob suab thaj - 1 tablespoon, -melted butter - 4 diav

Txhua tus kws ua zaub ua noj mas txhawj xeeb txog cov lus nug txog kev ua noj dab tsi. Thiab koj xav tau daim ntawv qhia ua kom zoo noj thiab noj qab nyob zoo. Zoo hmoo, muaj ntau ntau cov zaub mov txawv. Lub qab zib zucchini ncuav qab zib nrog txiv av txiv ntoo tuaj yeem hu ua qab thiab noj qab nyob zoo, txawm tias nws muaj calories ntau

Muaj ntau ob qhov sib txawv ntawm no. Cov kab txawv txawv ntawm lub hauv paus ntawm txiv maj phaub flakes nrog grated nutmeg thiab txiv tsawb donuts nrog cov qos ntoo, kib kom txog thaum uas muaj xim av kub kub. Cov khoom noj qab zib no yuav pauv cov pluas su uas koj noj mus ua ib lub rooj noj mov

Zoo nkauj, qub, festive thiab tib lub sijhawm ncuav mog qab zib pheej yig. Dab tsi ntxiv uas koj xav tau rau txhuam hniav qab zib. Nws yooj yim los ua ib qho kev kho, txhua tus tswv tsev tuaj yeem coj nws. Nws yog qhov tsim nyog Rau kev ntsuas

Yuav koj xav li cas lub zoo meej tshais? Yog lawm, tej zaum, nws yuav tsum yog qhov muaj txiaj ntsig thiab tsim nyog txaus siab, thiab tam sim no mloog koj tus kheej. Koj xav tau dabtsi? Hnub so! Tom qab tag nrho, nws yog nrog lub siab zoo kawg nkaus uas ib hnub zoo pib

Ntau tus tau ua zaub khov rau hauv lub freezer. Koj tuaj yeem ua li cas nrog lawv? Txhua yam, zoo li lub ncuav noj. Dab tsi ntxiv rau nws? Tswb cov kua txob thiab cov nceb uas tsw qab. Nws yog qhov tsim nyog - 700-800 g ntawm nqaij npuas

Basturma kua zaub, thaum xub thawj siab zoo, zoo li nyuaj los npaj. Tab sis nws yooj yim heev los npaj, rau cov kua zaub koj tsis tas yuav kib, nws txaus kom hais txog cov tsw ntau ntawm cov khoom xyaw tseem ceeb. Ua ntej pab, kua zaub yog garnished nrog tshuaj ntsuab tshiab

Cov txaij thiab cov kua ntses eggplant yog qhov qub, nthuav, qab thiab zaub mov qab heev. Cov zaub mov no zoo rau noj su thiab ua hmo. Nws yog qhov tsim nyog txaij me me (ntev txog 14 cm ntev) - 2 pcs, txiv lws suav - 2 pcs, ib qho liab lossis daj tswb lub kua txob (koj tuaj yeem nqa ib nrab ntawm ib zaug), ib dos, qij - 2-3 cloves, haus nqaij npuas kib lossis brisket - 50-70 grams, bulgur - 50 grams, zaub roj - 1 tablespoon, ntsev, kua txob rau

Ib qho yooj yim thiab nrawm zaub mov uas zoo meej rau noj su thiab noj hmo. Salmon tuaj yeem hloov nrog salmon liab, thiab cov nceb tuaj yeem nrog cov cheese nyob hauv ob peb feeb. Nws yog qhov tsim nyog salmon - 2 steaks, ib lub txiv qaub, ib co ntsev ib co av kua txob, cream 10 feem pua

Cov zaub qhwv qhwv cov zaub qhwv tau noj thiab muaj txiaj ntsig zoo, tab sis lawv siv sijhawm los npaj. Yog tias koj tsis xav siv sijhawm ntau rau kev ua noj qhwv qij, ces daim ntawv qhia yooj yim no yog rau koj. Ua noj delicious thiab muaj ntxhiab zaub qhwv rau hauv ib nrab ib teev

Kulebyaka nrog ntses lossis nqaij nyob rau hauv Russia sawv hauv qhov chaw nruab nrab ntawm lub rooj festive. Nws yog heev yooj yim los npaj xws li pastries. Nws yog qhov tsim nyog - 300 g ntawm hom hmoov nplej; - 150 g butter

Pizza nrog cws thiab squid yog qhov zoo siab tiag tiag rau gourmets thiab connoisseurs ntawm saj. Thiab ua tsaug rau cov ntsiab lus nplua nuj ntawm kev zom cov protein yooj yim, iodine, vitamins thiab microelements hauv cov nqaij nruab deg, cov zaub mov no tseem noj qab nyob zoo

Pies raug suav hais tias yog ncuav qab zib thiab qab zib tsw qab ntxiag. Grated Apple Pie yog lub khob noom ua kua txiv qhuav thiab qab ntxiag tuaj yeem hu ua lub ntsiab ntawm lub ncuav. Txaus siab rau cov neeg hlub nrog cov ncuav mog qab zib uas ua hauv tsev thiab sau koj lub tsev nrog tus ntxhiab tsw qab ntawm kev nplij siab

Koj tuaj yeem ua dab tsi nrog nqaij qaib ncej puab? Muaj ntau ntau ntawm cov kev xaiv. Sim ci nqaij qaib ncej puab nrog nceb. Nws hloov tawm zoo nkauj heev, ntxhiab thiab txaus ntshai. Nws yog qhov tsim nyog 4 tus qaib ncej puab, ob lub dos ib nrab ntawm ib lub zaub ntug hauv paus, 150 grams champignons, ib nrab lub tswb txob, 2 diav kua zaub ntses ib me nyuam diav ntawm qej qhuav (tuaj yeem hloov nrog ob lossis peb cloves ntawm qej ib txwm), ob d

Txhua sab zaub mov tuaj yeem ua tiav nrog cov zaub mov zoo nqaij - meatballs hauv cov kua ntses ntau tshaj plaws. Meatballs yog ua tau zoo tshaj plaws nrog kev sib xyaw minced nqaij, raws li lawv yuav ntau tastier. Nws yog qhov tsim nyog 600 grams ntawm cov minced nqaij sib xyaw, ib dos, ob cloves ntawm qej peb hlais ib pob, ob khob mis nyuj ib tug tablespoon ntawm hmoov 30 grams butter 3-4 dia roj zaub, ntsev thiab kua txob hauv av rau saj, q

Pizza yog cov tais nyiam tshaj plaws hauv ntiaj teb. Qhov kev xaiv ntawm pizza toppings yog ntau yam; nws tau npaj nrog nqaij, ntses, zaub, qab zib thiab sib xyaw xyaw. Kuv qhia cov neeg nyiam hlub ntawm sprats sim cov pizza thawj nrog sprats

Cov zaub, nyob rau hauv rooj plaub no cov taub thiab qos yaj ywm, siav hauv txiv maj phaub mis thiab zaub nrog cov txuj lom feem ntau tau nrog nqaij lossis ntses. Raws li peb daim ntawv qhia, zaub ua noj ua ke nrog nqaij yaj, pre-marinated hauv lub txiv qaub-qej marinade

Cov kiv cua ntawm Asmeskas ncuav mog qab zib nrog lub npe qub "Mis Ntxhais Mis Kas" tuaj yeem ua rau lawv nyiam sib txawv thiab sim nws nrog dej khov. Yuav ua li cas npaj xws li ib tug ua noj masterpiece? Koj yuav pom cov lus teb rau lo lus nug no hauv daim ntawv qhia no

Cov zaub ua noj yog qhov qab thiab muaj lub cev zoo. Nws yog ib qho nyuaj rau kev sib cav nrog qhov ntawd. Tab sis yog tias koj noj zaub nkaus xwb, koj tuaj yeem "ncab koj ob ceg." Peb lub cev xav tau cov khoom noj kub thiab zoo txaus uas yog cov protein ntau

Qos pancakes nrog cheese yog zoo meej rau pluas tshais. Koj tuaj yeem pab pancakes nrog qaub cream los yog qaub cream ntses nrog ntxiv ntawm tws qej thiab tshuaj ntsuab. Nws yog qhov tsim nyog 500 grams ntawm cov qos yaj ywm hau, ib lub qe, 100 grams ntawm feta cheese (tuaj yeem hloov nrog lwm qhov), 60 grams hmoov nplej ib me nyuam diav ntawm ci hmoov clove ntawm qej 50 ml cream los yog mis nyuj, hiav txwv ntsev, kua txob dub, qee cov zaub tx

Dab tsi ntxim qab nqaij ua zaub mov koj tuaj yeem noj hauv qhov cub? Muaj ntau txoj hauv kev. Kuv nqa mus rau koj mloog ib daim ntawv qhia rau qab qaib tis nrog qos yaj ywm. Nws yog qhov tsim nyog 900 grams ntawm tis qaib, 11 loj qos yaj ywm

Seaweed muaj txiaj ntsig zoo heev, nws muaj ntau ntawm cov vitamins thiab minerals. Ua cov zaub xam lav nrog cov seaweed, pob kws, thiab cov ntawv ci. Surprise rau cov neeg koj hlub nrog thawj saj. Nws yog qhov tsim nyog 500 grams seaweed lub khob ntawm cov kaus poom pob kws, 8 tus pas nrig roob ris, ob lub dib tshiab, ob tug qaib qe (koj tuaj yeem nqa quail), peb dia mayonnaise, tshiab zaub txhwb qaib

Ib qho zaub mov nrog quails feem ntau yog muab rau ntawm lub rooj noj mov, tab sis yog tias koj xav pamper koj cov neeg hlub nrog tej yam qab, ces noj nqaij nyuj nrog zaub. Nws yog qhov tsim nyog 4 qua ntxhw, 2 dia roj txiv roj de ib tug txog freshly av dub kua txob, ib de ntawm hiav txwv ntsev

Koj tuaj yeem zoo siab cov neeg hlub nrog ib qho zoo txaus ragout nrog luav. Ib qho zoo sib xws ua noj tsis yog tsuas yog tsim nyog noj hmo, tab sis kuj tseem rau lub rooj noj mov. Nws yog qhov tsim nyog Nruab nrab luav - txog 1

Ntau tus twb sim Toffe qab zib thiab tau nyob twj ywm qhov qab los ntawm lub qab saj. Tsis yog ib tus menyuam yaus yuav tsis lees paub cov khoom qab zib, thiab tsis muaj rau cov laus. Koj tuaj yeem ua tus qab zib zoo tshaj plaws hauv tsev, koj tsuas yog yuav tsum ua raws li daim ntawv qhia yooj yim

Hungarian zaub mov yog qhov txawv los ntawm ntau yam khoom noj sib txawv; Hungarian cov tais diav hauv teb chaws tau paub deb dhau ntawm lub teb chaws ciam teb. Ib qho ntawm feem nrov Hungarian nqaij tais yog goulash. Hungarian goulash yog ntsim, savory zaub mov nrog saj zoo thiab tsw qab

Cov qe ua siav nyob hauv txoj kev no ua kev sib tw thiab yaj hauv lub qhov ncauj. Thiab txiv lws suav fondue, tam sim no hauv cov zaub mov, yuav ua tiav cov xim thiab tsw. Nws yog qhov tsim nyog Rau scrambled qe: - nqaij qaib qe - 8 pcs

Leej twg yuav tsis kam yws qos, vim tias lawv swm thiab qab, thiab lawv txoj kev npaj yuav siv sij hawm li ob peb feeb. Hauv tsab xov xwm no kuv yuav qhia koj yuav ua li cas thiaj ua rau txawv cov qos yaj ywm pancakes nrog nceb uas yuav hais rau txhua tus neeg hauv tsev neeg

Nceb ntses "Tamerlane" muaj qhov tsw ntsim uas muaj ntau qhov ntsim. Kev sib tw tuaj yeem txiav mus rau hauv cov ntawv loj lossis hlais nrog rab. Los ntawm cov kev sim no, koj yuav ua ob qho khoom qab zib nrog cov khoom sib xyaw. Nws yog qhov tsim nyog - zaub roj - 6 lub qe - 150 g pickled gherkins - 250 g qaub cream - 100 g ntawm pickled champignons - qab zib - horseradish - mustard - vinegar Cov Lus Qhia Kauj ruam 1 Boil l

Shakshuka tshwj xeeb tshaj yog hwm nyob rau hauv Ixayees, uas yog vim li cas nws yog feem ntau hu ua Jewish scrambled qe. Nws yog siv txiv lws suav nrog kev suav nrog lwm cov zaub, uas cov qe tau tawg tom qab ntawd. Qhov tshwm sim yog ib qho zaub mov zoo siab heev

Lub qhaub cij nyias muaj nyias ntawm cov khob cij tuaj yeem ua nrog cov khoom xyaw. Nws npaj tau sai thiab yooj yim. Cov khoom xyaw hauv daim ntawv qhia no yog xaiv tau - koj tuaj yeem ntxiv xijpeem koj lub siab xav tau. Nws yog qhov tsim nyog -8 qhov cub ci -40 g butter -1 lub taub hau ntawm roman zaub xam lav -1 dos liab -2 qe -40 g ntawm tawv cheese (xws li emmental) Cov Lus Qhia Kauj ruam 1 Maj mam qhuav cov hlais cov mov ci hauv lub ci

Ntses goulash suab txawv txawv me ntsis. Tom qab txhua tus, txhua tus tau ntev los ua qhov tseeb tias qhov no tseem yog nqaij cov nqaij. Nws hloov tawm tias qhov no yog nyob deb ntawm rooj plaub. Goulash tseem tuaj yeem ua cov ntses, xws li ntses

Lub microwave ua rau nws muaj peev xwm ua kom ceev lub sijhawm ua noj ntawm cov khoom. Nws tsim nyog siv nws rau kev ua kom nkag siab yog tias koj tau txaus siab nrog qhov me. Nws yog qhov tsim nyog txiv kab ntxwv qaub - 1 pc

Dumplings yog cov khoom lag luam uas nrov hauv peb lub teb chaws. Muaj ntau ntau yam ntawm cov khoom khov. Koj puas paub ua noj dumplings tsis tsuas yog ua nrawm, tab sis kuj qab thiab? Feem ntau cov dumplings qab, ntawm chav kawm, yog hauv tsev

Qhov no ci cov kua txiv lws suav puree ua tau zoo tshaj plaws nrog cov qij croutons, parmesan lossis rye cij. Thawj kauj ruam yog mus ci cov txiv lws suav koj tus kheej - nrog lawv cov kua zaub yuav dhau los tshwj xeeb tshaj yog cua thiab qub

Buckwheat porridge yog ib qho ntawm cov zaub mov "Lavxias" tshaj plaws, txawv rau ob qho tib si European lossis cov zaub mov hauv Asmeskas. Ntau nplooj ntawv hauv phau ntawv ua noj ntawm Lavxias yog mob siab rau cov hau kev ntawm kev ua noj buckwheat

Yuav kom tawm tsam qhov kev nyuaj siab rau lub caij nplooj zeeg, tsis muaj ib yam dab tsi zoo dua li kub haus dej haus. Piv txwv li, Kuv yeej nyiam lub taub dag-qhov muag latte uas pom txhua lub caij nplooj zeeg hauv Starbucks kas fes khw. Txawm li cas los xij, cov kas fes khw ntawm cov saw no tau nyob deb ntawm txhua qhov chaw, thiab tus nqi rau kas fes muaj, hais ncaj qha, muaj ntau dhau heev

Qhov nyuaj tshaj plaws ntawm kev ua cov ncuav qab zib nyob hauv tsev yog ua kom lub khob noom cookie zoo. Txawm li cas los xij, koj tuaj yeem nplawm cov khoom qab zib uas tsis muaj qab zib! Nws yuav tig los ua lub siab ntev thiab sai sai pub rau koj tsev neeg yog tias koj siv daim ntawv qhia yooj yim no rau cov ncuav qab zib hauv tsev nrog txhua yam qab

Npaj cov qab Italian Risotto nrog Minced Nqaij. Koj tsev neeg yuav muaj kev zoo siab. Nws yog qhov tsim nyog 500 g nyob kas poom los txiv lws suav 350 g tsuav nqaij 1 lub zaub ntug hauv paus 1 cov kaus poom tuaj yeem taum 1 pickled dib Ntsev, kua txob (kom saj) 0

Sim ua ib qho qab heev, noj haus thiab qab ntxiag raws li daim ntawv qhia no: hau salmon nrog lingonberry sauce. Nws yog qhov tsim nyog - 500 grams salmon fillet; - 500 ml. mis; - 1 lub zaub ntug hauv av; - ib nrab ib celery paus

Kuv tawm tswv yim yooj yim zaub xam lav, daim ntawv qhia uas kuv tau kawm tsis ntev los no. Qhov no lub caij nplooj zeeg zaub xam lav tiag tiag muaj zaub tshiab, yog li ntawd nws yog qhov tseem ceeb rau kev yoo mov, hnub yoo mov thiab kho cov vitamins tsis txaus

Cashew, aka Indian walnut, yog tsob ntoo txiv hmab txiv ntoo uas neeg nyob hauv Brazil. Cov txiv hmab txiv ntoo cashew muaj ob ntu - pear-zoo li tus ceg ntoo (tseem hu ua kua-kuv xav tias) thiab txiv ntoo nws tus kheej, twisted nyob rau hauv daim ntawv ntawm lub comma

Cashews yog noob txiv uas tsis tsuas yog tsis qab qab zoo, tab sis kuj muaj txiaj ntsig tag nrho lub cev. Lawv muaj cov vitamins, fatty acids, carbohydrates, rog thiab cov protein, omega-3. Lawv kuj tseem yog cov nplua nuj hauv cov hlau, selenium, sodium, tooj, calcium thiab fluoride

Mono-cov pluas noj khoom noj nce ntxiv rau hauv cov neeg txhawb nqa tshiab: cov txheej txheem tau meej meej, nrawm thiab nyiaj txiag ntau! Tab sis yog nws tiag tiag li? Dab tsi yuav yooj yim dua li ua raws li cov khoom noj mono? Koj tsis tas yuav cim cov khoom noj sib txuas ua ke, suav cov calories thiab ua zaub mov

Pudding mov raws li daim ntawv qhia no hloov tawm mus ua qab, cua nrog vanilla thiab citrus sau ntawv. Qhov saj ntawm txiv kab ntxwv kuj muaj nyob hauv nws, tab sis nws tsis yog txhua qhov hnav, tab sis nyob deb. Lub creamy kev ntxau ntawm cov paj npleg los ntawm arborio nplej

Diversify koj sab tais sau nrog no ua zaub mov qab! Nws yog qhov tsim nyog - 2 tsp txiv roj roj; - 100 g ntawm Basmati mov; - 1, 5 khob ntawm nqaij qaib broth; - ib nrab lub txiv qaub; - ntsev kom saj; - freshly hauv av dub kua txob rau saj

Kuv pom zoo kom txhua tus neeg uas tab tom poob ceeb thawj rau cov khoom qab zib txiv hmab txiv ntoo hauv "pob tawb" thawj. Nws tsis yog tsuas yog qab qab, tab sis kuj noj qab nyob zoo. Hnub ntawm kev noj haus, nws tsis yooj yim los tawm tsam kev sim siab, koj xav tau ib yam dab tsi qab thiab qab zib

Cov ntses liab yog cov zaub mov muaj txiaj ntsig zoo nkauj thiab noj zaub mov zoo. Lub teeb cream cheese thiab qab zib ua rau cov zaub mov no yooj yim qab thiab kev sib tw. Ci salmon fillet nrog cov qos yaj ywm thiab zaub ntsuab yuav tuaj yeem ua kom zoo nkauj rau kev lom zem ua si thiab muaj ntau yam koj cov zaub mov niaj hnub

Cia li saib seb cov zaub mov no txawv li cas: zoo li yog tias lub txiv tsawb yog qhwv hauv daim pam ntawm curd cream thiab lub teeb chocolate biscuit! Cov menyuam yaus yuav nyiam cov zaub mov no heev … Nws yog qhov tsim nyog - qe - 2 pcs

Cov khoom qab zib no hloov tawm tsis tas mus zoo nkauj xwb - nws qhov tsos txuam nrog saj. Txiv tsawb ntxiv ib qho qab qab rau cov khoom ci, koj tuaj yeem nqa ib qho txiaj ntsig ntawm cov txiv hmab txiv ntoo candied - lawv yuav tsum tau kho kom zoo nkauj tiav cov delicacy

Ib qho yooj yim sib txawv ntawm cov khoom qab zib, tab sis tib lub sijhawm noj tshais zoo nrog kev tsis ncaj ncees rau kev ua noj ntawm Far East. Nws yog qhov tsim nyog - 300 ml ntawm mis; - 10 g ntawm txiv maj phaub plaub ya ri

Perch yog cov ntses qab uas mus nrog zaub tsis zoo. Perch nrog zaub zoo nkauj heev rau ntawm lub rooj, yog li nws feem ntau tau txais kev pabcuam ntawm cov rooj festive. Lub qab saj ntawm ntses yuav muaj tseeb thov cov qhua, thiab nws cov aroma tsis txaus ntseeg yuav nco ntsoov ntev

National cuisine muaj ntau yam kev zais. Piv txwv li, koj puas paub tias tiag tiag ua kua zaub qaib kharcho siav tsis yog los ntawm yaj, tab sis los ntawm nqaij nyuj? Hauv tshwj xeeb, los ntawm nqaij nyug brisket, qhov no yog raws nraim li lub npe ntawm no cov kua zaub qab tau txhais

Zaub stew tsis yog tsuas yog muaj cua, muaj kua thiab noj qab nyob zoo, tab sis kuj yog lub tais ua noj yooj yim. Vim tias qhov tshwj xeeb ntawm multicooker, cov stew ua noj tsis tas yuav tsum koom kev ua noj ua haus tsis tu ncua. Tsis tas li ntawd, cov zaub yog stewed nrog tsawg kawg yog siv cov roj zaub, thiab cov zaub mov tiav lawm hloov tawm kom muaj xim zoo nkauj thiab muaj ntxhiab

Vim tias lawv qhov kev saj zoo thiab cov khoom noj muaj txiaj ntsig zoo, cov hnub tim yog qhov tseem ceeb ntawm kev noj zaub mov kom zoo nyob hauv qee lub tebchaws. Nws ntseeg tias lawv muaj nyob rau hauv lawv cov muaj pes tsawg yam tshuaj uas tsim nyog rau ib tus neeg ua haujlwm ib txwm

Koj tsev neeg yuav muaj kev zoo siab heev nrog noj hmo qab. Lub saj ntawm shurpa tsis tuaj yeem piv nrog txhua cov kua zaub. Ua tsaug rau tus menyuam yaj, cov zaub mov hloov tawm ua kom zoo siab thiab muaj roj. Nws yog qhov tsim nyog - 600 g ntawm cov roj yaj

Cov nplais ntses muaj ntau nyob rau yuav luag txhua lub hiav txwv thiab dej hiav txwv; Hauv Netherlands, txhua tus neeg nyob hauv neeg noj yuav luag kaum qhov cub nqaij ntawm cov nqaij me nqaij hauv ib xyoos. Cov khoom noj tau hauv cov nplaig yog pob zeb, ncab, thiab cov leeg

Thaum cov qhua nco dheev tuaj thiab xav ua rau lawv xav tsis thoob nrog ib yam dab tsi uas tsis yog, tab sis tsis muaj ib yam dab tsi tshwj xeeb hauv tub yees, ces daim ntawv qhia rau "Risotto nrog cheese" tuaj yeem pab koj tawm. Risotto tau npaj sai heev, thiab cov khoom lag luam yog cov uas yuav luag txhua lub sijhawm

Fondant yog ib qho qab ntawm Fabkis qab qab zib muaj qab nrog cov kub, muag lossis txawm tias txhaws puv. Ib qho khoom qab zib tsis zoo uas yuav tsum tau npaj hauv tsev, tshwj xeeb tshaj yog vim nws tsis nyuaj li nws yuav zoo li. Nws yog qhov tsim nyog - 90 g ntawm tsaus chocolate

Thaum pib, champignon cream kua zaub tau tsim tawm hauv Fabkis, tab sis xyoo dhau los, cov npe nrov tau nrov tuaj thoob plaws lub ntiaj teb. Hauv yuav luag txhua qhov café thiab khw noj mov koj tuaj yeem pom cov kua zaub ntawm cov zaub mov. Tab sis koj tuaj yeem noj cov kua zaub qab zib no tom tsev, nws yooj yim dua li nws zoo li

Margarine yog ib qho ntawm cov khoom noj uas nrov tshaj plaws rau kev ci thiab nws tsis tuaj yeem ua yam tsis muaj nws thaum npaj "Tatar-style cheesecakes". Cov zaub mov hloov tawm mus rau qhov tsis yog qhov kev noj haus zoo tshaj plaws, tab sis qee zaum koj tuaj yeem pamper koj tus kheej

Cov kab noj hniav yog kab tias yog ib qho tshaj plaws thiab nrov tais ntawm cov neeg tuaj ntawm thoob plaws ntiaj teb. Koj tuaj yeem yuav pizza yuav luag txhua qhov chaw: hauv khw noj mov, tsev noj mov, khw muag khoom noj, xaj khoom xa tuaj tom tsev

Sochnik yog thawj qhov kev tshaj tawm rau Lavxias. Cov neeg feem coob, thaum lawv hnov lo lus "Sopochnik", lawv cia li nco qab lub tsev cheese ncuav qab zib, uas yog muag hauv yuav luag txhua lub khw. Tab sis kua txiv ntoo hauv tsev yog lwm yam thiab muaj ntau txoj hauv kev npaj nws

Cov txheej txheem cheese yog qhov khoom pheej yig uas tuaj yeem nrhiav tau yuav luag txhua lub tsev, thiab yog tias tsis yog, tom qab ntawd hauv txhua lub khw nws tuaj yeem nrhiav tau yam tsis muaj teeb meem. Tab sis leej twg yuav tau xav tias qhov khoom lag luam zoo li no tuaj yeem siv los ua cov khoom qab zib zoo nkauj hu ua Cheesecake nrog Cream Cheese?

Cov mis nyuj ua tau thiab tseem yog ib qho kev nyiam tshaj plaws ntawm ntau cov hniav uas muaj qab zib. Cov zaub mov "Qab zib omelet nrog caramelized txiv apples" yog qhov ntau dua nthuav thiab qab dua li tsuas yog hws cov mis nrog ncuav

Txiv hmab txiv ntoo yog qhov zoo tshaj plaws rau ci. Thiab nws tseem zoo dua yog tias, ntxiv nrog rau txiv hmab txiv ntoo, txiv ntoo kuj tseem muaj nyob hauv cov khoom qab zib. Ib lub ncuav ncuav qab zib nrog kua txiv apple thiab almonds yog qhov piv txwv zoo tshaj plaws

Cov nplej siav tuaj yeem hloov pauv sai sai rau hauv thawj chav kawm lossis cov khoom noj txom ncauj - cov croquettes. Qhov txhaws yuav muab kib minced nqaij, ib qho hlais hnyuv ntxwm lossis ib qho nqaij mos mos ntawm cheese. Nws yog qhov tsim nyog - ntsev

Suav tsis siv neeg hmoov nplej yog nto npe tsis tsuas yog nws yooj yim ntawm kev npaj. Nws yog pliable, yooj yim nkag mus rau hauv ntau yam duab. Ib qho kev xaiv yog nqaij ncuav qab zib. Nws yog qhov tsim nyog Rau qhov ntsuas:

Txij ua ke mus ua ke peb txhua tus xav tau qee yam khoom noj coj txawv txawv, piv txwv li, lub txiv duav yuag yuag cheburek, uas ntau tus neeg koom nrog lub caij so so ntawm lub hiav txwv. Nws yog qhov tsim nyog Cov khoom xyaw rau lub khob noom cookie:

Qhov no qab qab, lub teeb ntsev nyias muaj qhov tsw Mediterranean li. Squid siav hauv caw tau zoo nrog taum ntsuab thiab qos yaj ywm hluas. Cov zaub xam lav hloov mus ua lub teeb, tab sis tib lub sijhawm zoo txaus siab heev. Nws yog qhov tsim nyog - 800 g squid

Pies tuaj yeem ci tsis tau tsuas yog los ntawm cov nplej ua khob noom cookie. Qos yaj ywm muaj kev hloov pauv zoo heev. Cov zaub mov no tuaj yeem ua nrog ntau cov kev sau, suav nrog taum. Hearty qos pies yog cov khoom noj txom ncauj lossis cov chav kawm tseem ceeb rau noj su lossis noj hmo

Nqaij hnyuv ntxwm hnyuv ntxwm raws li kev txhawm rau ua zaub hauv qab? Vim li cas. Sim ua rau nws ua khoom noj txom ncauj nrog cov nqaij kib lossis zaub tshiab, lossis ntxiv rau hauv cov khoom noj savory nrog kua thiab taum. Daim ntawv qhia zaub xam lav nrog nqaij hnyuv ntxwm thiab zaub kib Cov khoom xyaw:

Pizza yog cov ncuav qab zib Italian uas muaj koob npe nrog kev txhaws, paub txij li xyoo 18th. Thaum pib, pizza yog cov zaub mov ntawm cov neeg pluag, cov neeg tsis sib xws, thiab tsuas yog thaum pib ntawm lub xyoo pua tom ntej, cov neeg muaj koob muaj npe ntau tau pib mloog nws, thiab cov zaub mov txawv thiab tsis txawv pib tshwm

Muaj ob peb tus neeg uas tsis nyiam noj pizza. Thiab, txawm hais tias muaj cov calories ntau ntawm cov zaub mov, peb feem coob yuav tsis kam tsis kam noj ib qho - lwm. Nws yog qhov tsim nyog - thin Armenian lavash - 1 daim; - tsis muaj rog rog hnyuv ntxwm - 150-200g

Italian chav ua noj qab heev. Frittata nrog haus mackerel thiab ntsuab taum pauv hloov mus rau lub qab heev, nws yog zoo meej raws li lub tshais noj tshais. Hloov ntawm cov ntses mackerel, koj tuaj yeem siv cov ntses uas maj mam haus hauv cov ntses

Lub appetizer ntawm toast nrog ilv cw mousse yuav "suab" tshwj xeeb tshaj yog zoo ntawm lub rooj noj mov buffet. Cov txheej txheem ua noj ua haus muaj txiaj ntsig heev, tab sis qhov txiaj ntsig tau tsim nyog nws! Koj yuav xav tau:

Feem ntau lo lus nug tshwm sim ua ntej peb: dab tsi los ua noj ua tshais? Kuv xav tsis tsuas yog tej yam muaj txiaj ntsig, tab sis kuj qab thiab txawv. Fritata nrog qe, ricotta thiab zucchini yuav tuaj rau txoj kev cawm. Nws yuav tsis tsuas yog ua rau muaj zog, tab sis kuj tseem zoo siab rau koj nrog lub ntsej muag zoo nkauj

Hauv cov caij nplooj nceb, thaum koj tuaj yeem tuaj tos lawv tus kheej, cov zaub mov nrog nceb tshwm ntawm lub rooj noj mov. Txawm hais tias nws yuav yog qhov zoo tshaj plaws julienne lossis tsuas yog kib qos yaj ywm nrog nceb, tus hostess yuav xaiv

Thaib ua zaub mov noj yog qhov qub, noj tsawg kawg Thaib cov kua zaub Tom Yam. Roasted nqaij npuas ua noj tau sai thiab qab qab txawv vim los ntawm nplooj txiv qaub nplooj. Qej thiab coriander ntxiv zesty tsw rau lub tais. Nws yog qhov tsim nyog Rau peb servings:

Ib qho qab heev thiab muaj ntxhiab tsw thawj chav kawm raws li daim ntawv qhia ntawm chav ua noj Hungarian yog zaub ntug hauv paus kua zaub puree. Nws yog qhov tsim nyog - 500g ntawm carrots; - 3 tbsp. dia mov nplej ntev; - 1 dos

Nws tsis yog qhov yuav tsum tau siv sijhawm ntau hauv chav ua noj kom thiaj li npaj tau cov khoom noj qab tiag tiag. Nqaij npuas plab hauv qhov cub yog qhov yooj yim tab sis cov zaub mov qab. Nws yog qhov tsim nyog - 1 kg nqaij npuas plab

Heev qub thiab sai los npaj kua zaub - pickle nrog squid. Nws yog qhov tsim nyog - 2 liv dej - 1 dos - 300 g dawb cabbage - 3 qos yaj ywm - 1 lub qhov rooj nruab nrab - 3 pickles - 1 Bay nplooj ntoos - 2 Tus squid - allspice - ntsev Cov Lus Qhia Kauj ruam 1 Tev lub qos yaj ywm

Cov xim dawb, qab ntsev thiab muag muag ua los ntawm yaj cov mis yog feta, yog ib hom cheeses tshaj plaws hauv tebchaws Greek. Nws yog feem ntau siv rau hauv kev npaj ntawm ntau yam tais diav. Qhov qab qab zaub qab ntsev hu ua "Choriatiki"

Cov paj ntoo txig tuaj yeem siv ua cov khoom noj qub los sis ua ib qho nrawm. Daim ntawv qhia yog qhov yooj yim heev, thiab kev npaj ntawm cov zaub mov no tsis siv sijhawm ntau. Nws yog qhov tsim nyog - 2 txawm eggplants - hmoov nplej - hiav txwv ntsev - zaub roj - turmeric - hauv av dub kua txob Cov Lus Qhia Kauj ruam 1 Yaug lub eggplants zoo hauv qab cov dej ntws

Ib qho kev nthuav zoo heev thiab muaj kev nyab xeeb rau lub caij ntuj no yuav los tom ntej - cov kaus poom hauv cov lws suav. Ua noj ua haus tsis tas yuav siv nyiaj tshwj xeeb, thiab, tej zaum, nws tsis siv sijhawm ntau. Txhawm rau npaj cov kaus poom uas muaj qab nyob hauv cov kua txiv lws suav rau lub caij ntuj no, koj yuav tsum:

Freshly ua meringues topped nrog chocolate ganache ua lub hauv paus ntawm no qab ncuav mog qab zib. Txhua daim ncuav mog qab zib tsuas yaj mus rau hauv koj lub qhov ncauj. Tus txheej txheem ua noj nws tus kheej yog qhov zoo siab heev. Nws yog qhov tsim nyog Rau meringues:

Merengi yog khoom noj qab zib huab cua ua los ntawm cov qe dawb dawb. Nws tuaj yeem ua raws li kev noj qab haus huv ywj pheej, thiab nws kuj tseem siv tau los ua cov khoom ua noj ua haus npaj cov khoom noj. Meringue ncuav mog qab zib hloov tawm los ua cov khoom tsis txaus ntseeg nrog mascarpone qab zib

Qaib ntxhw, raws li kev noj zaub mov nqaij, nws haum rau ob qho tib si fab tshuaj tiv thaiv kev txom nyem thiab cov menyuam yaus. Lub marinade rau qaib cov txwv khaws cov nqaij ua kua, thaum lub tshuaj ntsuab zib suab thaj puv yuav ntxiv qhov tsw qab thiab tsw qab

Cov dov yob nrog cov nqaij qab uas muaj qab yog txhaws cov qab noj yog qhov qab qab rau lub caij noj su lossis dej tshuaj yej. Ib qho ntawm cov kev xaiv qab tshaj plaws yog raspberry yob nrog butter cream. Nws ua noj tau sai heev, thiab ib qho kev pabcuam tsuas muaj cov calories tsawg

Xya txoj hauv kev yooj yim los ua kom koj lub neej ntsuab, yuav cov khoom lag luam zoo dua, thiab siv nyiaj tsawg dua rau lawv. Koj puas xav ua neej nyob lub neej ntsuab, tab sis tsis paub yuav ua li cas paub cov lus pom zoo tsawg?

Ib lub tswv yim zoo rau hnub so yog ncuav mog qab zib "Nezhenka". Mascarpone cheese hauv kev sib xyaw nrog prunes muab qhov tsis xws li creamy, muag heev. Lub ncuav mog qab zib yog npaj tau sai thiab qhov no yog nws qhov zoo. Nws yog qhov tsim nyog Rau qhov khoom qab zib:

Cov zaub mov no tau npaj rau hauv multicooker. Nws yog kev noj qab haus huv heev, amazingly cua thiab yooj yim los npaj. Nws yog qhov tsim nyog - 700 ml ntawm ci mis; - 80 g ntawm mov rau risotto; - 1-2 txiv kab ntxwv soob

Tsev cheese casserole nrog semolina hloov tawm mus rau hauv cov neeg nyiam heev thiab txaus siab. Nws yog qhov zoo rau noj tshais. Nws yog qhov tsim nyog - rab; - cov tais ci; - tsev me cheese 350 g; - qaub cream 4 tbsp

Yog li feem ntau koj xav pamper koj tsev neeg nrog qee yam tshwj xeeb! Txawm li cas los xij, muaj feem ntau tsis muaj sijhawm txaus rau kev ua noj ua haus masterpieces. Casserole "Nrog zais cia" yog ib qho zaub mov uas yuav ua rau tag nrho tsev neeg xav tsis thoob nrog rau qhov txawv txav rau kev npaj ntawm cov khoom siv zoo tib yam

Cheesecake - suab zoo nkauj heev, tab sis qhov tseeb nws yog ib qho khoom qab zib li ib txwm los yog khoom noj qab zib, txhaws ntawm uas muaj cov mos muag lossis tsev cheese. Yog li ntawd, ntau yam tseem tabtom sib txawv ntawm cov khoom noj qub cheesecake los ntawm kev ntxiv cov txiv hmab txiv ntoo sib txawv, txiv hmab txiv ntoo thiab lwm yam khoom xyaw

Txawm tias lub ncuav dawb dawb tuaj yeem ua qhov qab qab noj tshais qab thaum ua khub nrog txiv apples thiab txiv tsawb. Ntxiv nrog rau cov khoom xyaw no, cov txuj lom ntxiv rau cov paj npleg - cinnamon thiab vanillin. Nws yog qhov tsim nyog - 300 ml ntawm mis

Rau cov khoom qab zib, npaj ib qho txawv ntawm tsev me ncuav cheese nrog kiwi thiab txiv tsawb. Daim ntawv qhia tseem yuav muaj kev txaus siab rau cov neeg uas ua raws li lawv daim duab, vim tias cov zaub mov tsis muaj hmoov nplej xyaw nplej

Nws tsis yog rau ib yam dab tsi uas cov khaub noom "Tub nkees" tau txais lub npe no. Cov khoom ci zoo li no yooj yim los npaj, thiab dua li, qhov no tsis tas muaj lub roob tag nrho cov khoom lag luam. Kho koj tus kheej thiab koj cov neeg hlub nrog kev sib tw thiab qab kom muaj zog

Cheesecake yog ib qho nrov heev, tab sis tib lub sij hawm khoom noj qab zib heev thiab khoom noj qab zib kim kim. Txawm li cas los xij, qee cov khoom xyaw ntawm cov cheesecake tuaj yeem hloov pauv, thiab tom qab ntawd koj tau txais pob nyiaj siv nyiaj PP version ntawm lub qab cheesecake tsis muaj ci

Qab samsa tuaj yeem nyob ntawm koj lub rooj dhau lawm. Cov pastry no ua ke sib tw ua khob noom cookie thiab cov nqaij zoo siab heev. Cov neeg uas koj hlub yuav txaus siab rau tej pluas mov no. Nws yog qhov tsim nyog Rau qhov ntsuas:

Nqaij ntses nyias muaj kev xaiv zoo rau lub rooj noj mov zoo nkauj, noj hmo zoo nkauj. Rau txhua txhua hnub, nqaij ntses nqaj dej qab kuj yog qhov tsim nyog heev, lub ntsiab yog kom paub txog daim ntawv qhia yooj yim thiab qab. Yog tias koj xav ua kom tsis txaus siab rau koj cov qhua lossis tsev neeg nrog zaub mov qab, npaj muaj nqaij nruab deg

Caij nplooj ntoos hlav yob yog ib qho yooj yim kom. Tau ntev, qhov kev qhia ntawm Lavxias teb sab zaub mov tau hlub los ntawm ob tus niam tsev thiab ntau lub tuam txhab uas tsim cov khoom noj no qab thiab zoo siab rau hauv daim ntawv ntawm cov khoom tiav

Koj tuaj yeem thov koj tus kheej thiab cov neeg koj hlub nrog Japanese chav ua noj tsis tas tawm hauv koj lub tsev. Tom qab txhua tus, leej twg tuaj yeem ua noj qaws qab. Koj tsuas yog xav tau khoom hauv kev ua siab ntev me ntsis thiab kev txawj

Thaum npaj zaub mov noj rau ua kev zoo siab rau Xyoo Tshiab, koj yuav tsum sim sim ua kom muaj lub siab xav pub cov qhua kom qab thiab tsis txhob ua teeb meem rau daim duab. Tom qab tag nrho, Kuv tsis xav nrhiav qhov tshwj xeeb ntxiv ntawm lub duav tom qab lub caij so hnub so tsis txaus ntseeg

Txoj kev hlub ntawm Italians rau cov nplej zom yog paub thoob plaws lub ntiaj teb. Tab sis kev quav yeeb rau cov neeg no mus ua mov noj tais diav tsis tau tshaj tawm li. Lub caij no, txawm tias ntxiv rau lub risotto nto moo, hauv Ltalis muaj ntau yam nrov thiab nyiam tais diav, uas yog raws nws

Nws hloov tawm tias txaij muaj peev xwm siv tau los ua kom tsis yog caviar nkaus xwb, tab sis kuj yog cov kua zaub qab zib tshaj plaws. Nws yog heev txaus siab, noj qab nyob zoo, qab thiab tus neeg tsis noj nqaij. Nws yog qhov tsim nyog - 4 lub qe - 1 dos - 1 lub zaub ntug hauv paus - 1 lub tswb liab kua txob - 2 txiv lws suav - 150 g txiv laum huab xeeb - 150 ml roj nplaum hnyav - 3 cloves ntawm qej - 2 tbsp

Coob leej xav tias khob cij tsis siv, tab sis tsuas yog ua kom zoo dua qub, thiab yog li ntawd cais nws tawm ntawm lawv cov zaub mov noj. Tab sis qhov no yog delusion. Nrog rau lub khob cij tsim nyog hauv kev sim, koj yuav tsis nce phaus ntxiv thiab koj yuav tau txais kev ua kom muaj zog, vitamins, kab kawm thiab fiber ntau

Daim ntawv qhia apricot cheesecake yuav rov hais dua rau cov uas tsis tshua nyiam cov khoom qab zib heev. Qhov no cheesecake yuav tig tawm los ua kom muaj kev sim maj mam, apricots yuav ntxiv me ntsis sourness rau delicacy. Nws yog qhov tsim nyog - 500 g ntawm tsev cheese

Veal mus zoo nrog liab caw, cov nqaij yog muaj kua thiab kev sib tw. Tsis tas li ntawd, txiv lws suav tshiab thiab ntau cov txuj lom ntxiv rau cov zaub mov - qhov no ntxiv qhov tsw rau nws. Cov zaub mov tab tom npaj hauv cov av nplaum. Nws yog qhov tsim nyog - 250 g ntawm leeg

Tsis tsuas yog rhubarb qab, tab sis nws kuj tseem noj qab nyob zoo. Nws hlob thaum lub caij ntuj sov sov, tsuas yog thaum peb xav tau nyom tshiab. Nws ua zoo heev compotes, pies, jam thiab txiv hmab txiv ntoo candied. Nws yog qhov tsim nyog Rau pastry luv luv:

Ob tus menyuam yaus thiab neeg laus puav leej nyiam cookies. Gingerbread cookies yog lub caij ntuj no zoo kho. Ntxiv nrog rau kev qab, nws tseem noj qab nyob zoo. Qhiav txhawb kev tiv thaiv kab mob thiab pab kom lub cev sov sai dua yav tsaus ntuj thiab txias

Cov zaub mov no zoo li tus dev kub, tab sis saj zoo li burger. Qhov tseeb, txhua yam yog yooj yim heev - cov nqaij ntses nrog nqaij ntses soob hauv Fabkis hnab nyiaj. Six thiab thawj. Nws yog qhov tsim nyog Rau meatballs: - 200 g nqaij nyuj nyoos tenderloin - 300 g nqaij npuas - 1 dos - 3 tbsp

Cheesecakes tau dhau los ua cov neeg nyiam noj zaub mov hauv ntau tsev neeg tau ntev. Qee lub sij hawm koj xav ntxiv lossis me ntsis ntxiv cov zaub uas koj paub. Txiv qaub yuav ntxiv cov txuj lom thiab txawv txawv rau cov cheese pancakes. Nws yog qhov tsim nyog - 700 g ntawm tsev cheese - 1 khob ntawm kefir - 1 lub qe qaib - 200 g semolina - 200 g granulated qab zib - 50 g raisins - 1 lub txiv qaub - 3 tbsp

Qab qab lav uas txhua tus qhua ntawm koj lub hmo festive yuav nyiam. Rau cov zaub xam lav, nyias muaj nyias, koj tuaj yeem pab txiv hmap jam, ua tsaug uas koj tau txais ib qho tshwj xeeb saj thiab muaj qab ntxiag. Nws yog qhov tsim nyog - 8 g ntawm zaub xam lav hu ua "

Cheshire xiav cheese yog paub zoo dua ntawm no "xiav cheese". Ntau lub tais txias thiab khoom noj txom ncauj tau npaj los ntawm nws. Cov Nqaij Cij thiab Blue Cheshire Cheese Cov Salad yog cov ntaub ntawv Askiv kev coj noj coj ua. Rau nws cov kev npaj, cov khoom xyaw tseem yog qhov txawv rau peb cov neeg feem coob, xws li xiav cheese, xim av mov

Rau tag nrho nws cov qab zib, zaub ntug hauv paus thiab kua txiv kab ntxwv zoo meej rau lub caij sov lub caij sov ua ke. Ci ci, muaj kua, nrog qhov tsis-ua ke ntawm tsw. Nws tuaj yeem suav nrog cov ntawv qhia zaub mov txawm tias yuav lom zem girlish kev sib sau ua ke

Kuv xav qhia ib daim ntawv qhia uas nthuav tawm rau cov kua ntsim ua qab zib Fabkis txoj qab zib. Nws yog tsim los ntawm taub dag hauv nqaij qaib broth. Tsis tas li ntawd, cov kua txiv kab ntxwv tshiab thiab ntau hom kua zaub sib txawv tau ntxiv rau cov kua zaub, vim qhov no, cov zaub mov hloov mus ua tshuaj tsw qab, nws cov saj yog nplua nuj heev

Yog tias cov phooj ywg nco dheev tuaj rau tshuaj yej, thiab koj tsis muaj dab tsi rau nws, tsis txhob ntshai. Cov ntawv qhia rau cov khoom qab zib nrawm thiab qab yuav tuaj rau txoj kev cawm, uas tuaj yeem npaj nrog qhov tsawg kawg ntawm peev nyiaj ntawm lub sijhawm thiab cov khoom lag luam, tab sis uas tib lub sijhawm yuav tsis tawm koj cov qhua tsis nco qab

Cheesecake nrog marshmallow cream tsis tas yuav ci hauv qhov cub - nws txaus rau nws kom brew hauv lub tub yees dhau ib hmo. Nws hloov tawm ib qho zoo nkauj, ntxim nyiam delicacy nrog cov xuab zeb puag thiab cov qab tshaj plaws qab zib ntawm mascarpone cheese thiab marshmallows dawb

Cov pob tawb no zoo nkauj heev li uas koj xav tau tu siab rau lawv. Tab sis nws yog tsim nyog sim tsuas yog ib qho ntawm shortcrust pastry nrog lub qab zib, nws yog twb tsis tuaj yeem nres! Ib qho kev xaiv zoo tshaj plaws rau kev kho cov tshuaj yej-dej haus

Qhob noom xim kasfes mus zoo nrog ntau cov txiv hmab txiv ntoo. Yog li ntawd, peb xav kom koj npaj cov pob tawb chocolate thiab sau rau lawv nrog txhua cov txiv ntoo tshiab uas koj nyiam. Nco ntsoov tias yuav npaj cov qab zib-ntxhiab tsw ntxhiab rau cov khoom noj no

Sim cov txiv lws suav. Cov zaub mov no yog keeb kwm los ntawm Provence thiab yog lus Fab Kis sau rau tom qab, cov khoom qab zib lws, hauv ib lo lus. Koj yuav twv yuav raug hu tsis txaus ntseeg koj cov txheeb ze nrog xws li ib qho khoom qab zib

Hauv lub qhov cub microwave, koj tuaj yeem tsis tsuas yog rhaub khoom noj, tab sis kuj ua noj. Piv txwv li, koj tuaj yeem noj ua kua zaub ntau yam hauv microwave. Ntxiv mus, nws yuav siv sijhawm me ntsis los ua noj. Nws yog qhov tsim nyog Rau kua zaub kua zaub:

Rutabaga tsis yog qhov nrov li nws tsim nyog. Zoo li ib qho zaub twg, nws zoo rau lub cev, tuaj yeem ua kom rov zoo thiab tuaj yeem kho qhov hnoos hnyav. Tab sis txawm tias koj tsis yws txog koj txoj kev noj qab haus huv, ua noj txawv ntawm rutabagas, thiab koj yuav pom tias nws tseem qab heev

Qhov tsim muaj ntawm lub qhov cub microwave zoo heev rau kev ua neej ntawm cov niam tsev, vim hais tias nrog nws cov txuj ci siv, lub zog thiab lub sijhawm uas cov poj niam siv ntawm lub qhov cub hauv kev ua noj hmo rau lawv tsev neeg tau txais kev cawmdim

Qab qab zib biscuit, txawv txawv impregnation ntawm dawb caw thiab kua txiv, kua ntxhiab raws li cov kua txiv kab ntxwv thiab qab zib. Qhov zoo sib xyaw rau cov khoom noj qab zib, ua tiav ntawm blueberries. Nws yog qhov tsim nyog Rau biscuit:

Cov paj npleg lus Askiv hauv tsev ua nrog blueberries, mascarpone thiab cov ntxhiab tsw qab ntxiag kua ntses - dab tsi txaus siab heev! Thiab tseem ceeb tshaj, cov delicacy no tau npaj hauv ib nrab ib teev. Nws yog qhov tsim nyog - mascarpone - 250 grams

Pahleve yog Tatar ntau hom ntawm baklava thiab npaj tau yam tsis muaj poov xab. Cov qab zib Orient ntawm baklava yog puff pastry confection nrog txiv ntoo hauv phoov. Nws tau nthuav dav hauv cov zaub mov ntawm cov neeg Eastern: Turkish, Armenian, Azerbaijani, Crimean Tatar

Qee lub sij hawm kuv npaj rau kuv tus kheej ib qho txawv yoo txawv hnub so thiab tsis noj tshais, noj su thiab noj hmo, Kuv noj ib qho me me ntawm cov khoom qab zib thiab qab heev. Nws yog qhov tsim nyog Rau qhov ntsuas: - hmoov nplej - 1, 5 khob, - qe - 2 pcs

Lub hnab hauv Yeluxalees, raws li lub npe txhais tau hais tias yog tuaj ntawm Yeluxalees. Qhov no yog lub npe ntawm elongated oval sesame bagels, uas yog nrov heev tsis hais ob leeg ntawm cov neeg ncig tebchaws thiab hauv cov neeg nyob hauv Jerusalem

Buns nrog cov noob poppy - kev sib tw, ntxhiab thiab ntxhiab - tau ntev khoom noj khoom haus zoo nkauj, thiab lawv cov saj tau paub txij thaum yau. Daim ntawv qhia rau kev ua lub qab zib kho yog yooj yim. Ci lawv koj tus kheej thiab lawv yuav zoo siab rau cov neeg koj hlub

Pancakes raws li daim ntawv qhia no yog nyias, kev sib tw, thiab poppy yog kom meej meej hnov hauv qhov muaj pes tsawg leeg. Qhov kev xaiv zoo rau pluas tshais thiab nrawm nrawm. Npaj-pancakes tuaj yeem muab kev pabcuam nrog cov kua ntses sib txawv

Ncuav ncuav qab zib nrog semolina yog cov neeg nyiam hu ua "manniki". Ntxiv rau semolina, cov khoom ci xws li hmoov nplej, qab zib, feem ntau tsev cheese thiab lwm cov khoom siv mis nyuj, cov txiv ntoo tshiab lossis kaus poom, cov txiv ntoo thiab cov txiv hmab txiv ntoo uas muaj hmoov nplej

Nqaij npuas kib muaj cov nplua nuj, muaj thoob plaws lub qab ntawm cov dos, nqaij sawb, qos yaj ywm, parsnips thiab txiv apples. Cov kua zaub no ua lub teeb ci zoo nkauj thiab qab dua. Koj tuaj yeem noj nws ib pliag, vim tias nws melts li maj mam muab hauv koj lub qhov ncauj

Cov ncuav qab zib Vanilla kuj tseem tuaj yeem hu ua "ncuav qab zib rau cov niam tsev hluas". Nws yog qhov zoo rau cov pib tshiab thiab cov uas tsis tshua muaj kev paub ua noj. Vanilla biscuits yog ib qho yooj yim kom ua, tab sis qab tsis qab

Ob tus neeg laus thiab menyuam yaus nyiam cov ncuav qab zib uas qab zib heev. Tab sis ntau cov zaub mov txawv rau khoom qab zib, ncuav qab zib, ncuav qab zib, yuav tsum muaj kev siv zog tseem ceeb. Thiab kuv yeej xav ua zaub mov kom zoo rau tshuaj yej uas tsis siv ib nrab hnub nyob rau hauv chav ua noj

Quail nqaij yog cov khoom noj muaj txiaj ntsig zoo nyob rau hauv B vitamins, micro- thiab loj heev, cov protein. Qij qe qe tseem yog cov khoom noj muaj txiaj ntsig muaj cov vitamins, ntxhia pob zeb, amino acids. Tsis zoo li qe qaib, quail qe tsis ua rau ua xua thiab tsis kis nrog salmonella

Cheesecake nrog kua txob thiab nqaij sawb hloov tawm tsis tsuas yog qab, tab sis kuj zoo nkauj heev. Cov zaub mov yog yooj yim los npaj. Tus nqi qhia tias muaj pes tsawg leeg yog 8 txaus. Nws yog qhov tsim nyog - hmoov nplej - 200 g

Kuv coj los rau koj mloog ib qab qab, noj qab nyob zoo thiab npaj sai los npaj kua txob khoom noj txom ncauj. Nws yog qhov tsim nyog Qab zib Bulgarian kua txob 4 pieces, Lavxias cheese 40 grams, ntsev kom saj thiab tshuaj ntsuab kom zoo nkauj rau cov zaub mov tiav

Me me, oval lossis round dumplings ua hauv ltalis hu ua gnocchi. Lawv tuaj yeem ua kom siav los yog ci, thiab lawv feem ntau siv cheese, qos yaj ywm, taub dag, spinach, lossis ntau hom hmoov nplej. Koj tuaj yeem ua haujlwm rau gnocchi nrog cov kua ntses ntau

Cov qhua yog nyob ntawm lub qhov rooj, thiab tsis muaj dab tsi qab qab rau tshuaj yej? Ntawm no yog daim ntawv qhia yooj yim rau cov qhob noom xim kasfes chocolate ncuav qab zib! Tsawg kawg noj ntawm cov khoom thiab lub sijhawm, siab tshaj plaws originality thiab zoo siab

Ntawm no yog daim ntawv qhia thawj rau chocolate macaroons. Cov ncuav qab zib no nrog cov nplua nuj saj ntawm qhob noom xim kasfes thiab almond yog cov khoom qab zib zoo tshaj plaws uas yuav haum rau lub rooj noj mov zoo nkauj thiab ua cov zaub mov zoo, thiab npaj tau sai thiab yooj yim

Nws yog hais txog amazing ncuav qab zib hauv tsev. Los ntawm txoj kev, nws yog zoo kawg khaws cia nyob rau hauv lub thawv kaw. Tab sis, raws li txoj cai, nws ploj li ntawm ob peb teev tom qab raug tshem tawm ntawm qhov cub. Nws yog qhov tsim nyog - 600 g hmoov nplej

Nqaij yog qhov chaw ntawm cov zaub mov noj, cov vitamins thiab microelements uas tsim nyog rau lub cev. Nws tuaj yeem yog stewed, hau, kib, ci. Ua ib tug stew siv ib qho ntawm cov zaub mov txawv. Nws mus tau zoo nrog rau ib sab zaub mov thiab yuav txaus siab rau cov khoob khoob zoo nkauj

Cov khaub noom chocolate ua qab yog cov khoom noj sib txawv, raws li qhov saj ntawm chocolate nplooj yuav luag tsis muaj leej twg tsis nco qab. Cov ncuav qab zib tuaj yeem muab ci rau cov phooj ywg rooj tog, cov menyuam yaus tog lossis nrog khoom noj txom ncauj ntawm txoj kev

Multi-tiered khoom qab zib thiab complex pies yog dai kom zoo nkauj rau lub rooj festive. Lawv yog cov nqaij heev, tab sis npaj cov khoom noj no yuav siv sijhawm ntau. Yog li ntawd, rau kev niaj hnub haus tshuaj yej tsev neeg lossis kho cov qhua uas tsis tau npaj siab, nws ua rau muaj txiaj ntsig kom ci cov khoom qab zib sai

No cov khoom noj qab zib zoo li qab zib nrog lub qab zib puv ntawm prunes yuav yeej txaus siab los ntawm ob tus neeg laus thiab menyuam yaus! Nws yog qhov tsim nyog - 65 g hmoov nplej; - 375 ml ntawm mis; - 2 lub qe; - 125 g pitted prunes

Cov khaub noom chocolate pear sponge ncuav mog qab zib zoo li ob qho khoom qab zib thiab khob noom tib lub sijhawm. Ncuav mog qab zib chocolate ua khob noom cookie, muaj kua txiv pear - ib qho ua ke zoo heev rau ci. Koj yuav tsum coj ntau lub pears kom nws cov khaubncaws sab nraud povtseg ntawm daim biscuit yog pom tau ntau dua

Daim txhuam cev ncuav qab zib siav nyob rau hauv dej npau npau yog txawv ntawm lub classic. Cov khoom qab zib hloov tawm mus ua cov lus tshwj xeeb tshaj, muaj dej noo rau sab hauv, nrog lub ntsej muag ua kom tawg zoo sab nraud. Hom biscuit no tseem hu ua chiffon vim nws cov qauv nruj

Lub ncuav mog qab zib festive tau npaj los ntawm cov khoom lag luam yooj yim. Tsuas yog 40 feeb thiab ib qho qab qab ntawm koj lub rooj. Nws yog qhov tsim nyog - 200 g granulated qab zib - 4 lub qe - kua txiv ntawm ib nrab ntawm txiv qaub - 150 g hmoov nplej - 100 g butter muag (ghee tuaj yeem siv tau) - 1 bar ntawm chocolate - ceev - daim ntawv rau ci - tov khoom Cov Lus Qhia Kauj ruam 1 Ua ntej koj yuav tsum cais cov dawb los ntawm

Cov ntses saltwater yog lub hauv paus zoo ntawm phosphorus thiab omega-3 fatty acids thiab yuav tsum muaj nyob hauv cov zaub mov noj. Ntawm cov ntau hom ntawm cov ntses hiav txwv, cov neeg siv khoom Lavxias feem ntau nyiam hake. Feem ntau, ntau yam kev kawm tseem ceeb tau npaj los ntawm cov ntses no, tab sis cov kua zaub zoo heev kuj los ntawm nws

Chav ua noj ua haus tsis yog tsuas yog muaj qab qab, tab sis kuj tseem noj qab nyob zoo. Nrog kev tawm ntawm ntau tus neeg ua noj ua haus nrog kev ua haujlwm "muab cub", peb lub neej tau yooj yim dua, vim tias tam sim no tsis tas yuav ua rau lub laujkaub thiab colander, thiab ua noj zaub mov zoo noj tau dhau los ua cov txheej txheem sai heev

Npaj lub ncuav mog qab zib zoo nkauj rau hnub so yog ib txoj haujlwm uas tsis yog txhua tus niam tsev tuaj yeem ua tau. Tab sis, ntau tus tseem xav ua surprise cov qhua nrog cov khoom noj qab zib ib txwm thiab qab heev. Cov khoom qab zib zoo tshaj plaws yog tsim los ntawm cov protein, thiab yog tias koj txiav txim siab ua meringue ncuav mog qab zib, tom qab ntawd xyuam xim rau daim ntawv qhia no

Muaj ntau cov zaub mov txawv hauv Mexico feem ntau xav tau ib lub hmoov nplej hu ua tortilla. Cov khoom qab zib no tuaj yeem yuav tom khw, lossis koj tuaj yeem sim ci koj tus kheej. Nws yog qhov tsim nyog - 250 gr. hmoov nplej

Fab kis tiag tiag cov kua zaub ntsuab yog cov khoom plig noj qab tshaj plaws. Cov kua zaub no yooj yim ua. Nws tsuas yog siv sijhawm li 50 feeb los ua noj. Nws yog qhov tsim nyog - nqaij qaib fillet - 500 grams; - qos yaj ywm - 400 grams

Cov buns uas ntxim qab thiab airy tuaj yeem muab qhov tseeb zoo nkauj rau cov khoom noj qab zib ntawm ncuav qab zib. Lawv cia kom yaj hauv koj lub qhov ncauj thiab dhau los ua cov khoom qab zib zoo rau tshuaj yej haus. Nws yog qhov tsim nyog - 210 gr

Daim ntawv qhia blitz qib pib rau crispy cabbage zaub xam lav. Cov zaub mov no yuav yog cov khoom noj txom ncauj zoo rau cov zaub mov noj txhua hnub, vim nws tseem yooj yim dua rau lub rooj noj mov. Nws yog qhov tsim nyog - ib nrab ib qho me diav rawg ntawm Suav zaub qhwv

Raws li daim ntawv suav hnub suav, cov npua (npua teb) yuav los ua tus tsiaj totem ntawm lub xyoo 2019 dhau los, yog li ntseeg tias yuav tsum tsis muaj nqaij npuas rau ntawm lub rooj noj mov, txwv tsis pub koj tuaj yeem "ntxhov siab"

Mov ci yog ib yam khoom uas feem ntau muab cov lus ua ntej "kev noj zaub mov". Tab sis yog qhov no tiag tiag thiab nws puas yog qhov tseeb uas siv cov ncuav txhawb nqa poob phaus? Cov qhob cij muaj ob hom: qhov ua ntej yog croutons, kev tsim khoom lag luam ntawm cov khoom siv uas zoo li kev siv tshuab ntawm kev ua mov ci ib txwm

Cov qauv qhia rau cov ncuav mog qab zib no tau paub rov qab rau hnub so ntawm USSR - ntau tus niam tsev tau theej nws los ntawm ib leeg, thiab tom qab ntawd zoo siab rau cov qhua thiab tsev neeg nrog rau kev ua mov ci tsis yog nyob rau hnub so, tab sis kuj yog hnub ua haujlwm

Yooj yim heev los npaj, tab sis kuj ceeb tias qab zaub xam lav nrog crab nrog thiab hom nplej ua kom ci. Yog tias xav tau, koj tuaj yeem ntxiv ib qho kev xaiv cov noob dos rau lub tais. Nws yog qhov tsim nyog - 200 g roob ris - 2/3 poom ntawm pickled gherkins - 3 lub qe hau - 1/2 loaf ntawm mov ci - mayonnaise - ntxhiab tsw sunflower roj Cov Lus Qhia Kauj ruam 1 Txiav lub loaf rau hauv me me (koj tsis tas yuav txiav cov ceg tawv)

Ib qho khoom qab zib qub thiab txawv txawv tuaj yeem tsim los ntawm pancakes. Xws li cov khoom noj qab qab qab yuav ua tiav rau ob qho kev ua koob tsheej thiab ib qho kev ua yeeb yam hmo ntuj nrog koj tsev neeg. Cov khoom xyaw tseem ceeb rau kev txhaws ntawm cov ncuav mog qab zib no yuav raug muab zes ntawm almonds thiab candied txiv kab ntxwv wedges

Chutney yog cov tshuaj ntsuab ib txwm muaj li. Ntsig chutneys zoo dua hauv cov nqaij tais thiab ci rau pluas noj nrog lawv cov xim. Lub plab hlaub hau yog ua los ntawm zaub, txiv hmab txiv ntoo, thiab cov txiv ntoo. Chutneys txhim kho kev qab los noj mov, txhawb kev zom zaub mov

Viennese waffles yog hom qab ntawm cov pastry uas yuav tsum muaj daim ntawv tshwj xeeb - waffle hlau nrog lub hlwb loj. Cov yam ntxwv ntawm kev npaj thiab pabcuam Muaj ob qho tseem ceeb ntawm Viennese waffles: "Brussels"

Taub qab ntuj Berry sorbet yuav txig koj ua tshais. Nws tseem tuaj yeem noj ua khoom noj txom ncauj lossis khoom qab zib. Nws yog qhov tsim nyog - 150 g tsis muaj roj qab zib; - 200 g ntawm berries; - 2 pcs. nruab nrab tsawb

Qhov multicooker ib txwm txig theej nrog txhua qhov ci, txawm tias cov feem ntau nyuaj. Yog li ntawd, peb qhia koj npaj blueberry thiab cream cheese ncuav qab zib hauv cov khoom tshwj xeeb no. Lub ncuav ncuav yuav tig los ua pob tw, siab thiab cua heev

Cov kua txiv qab zib no tsuas hnov tsw zoo li cov paj nyab xeeb. Lub saj yog nplua nuj heev, nplua nuj, qhov sib thooj yog airy, qab ntxiag. Sab saum toj ntawm lub ncuav mog qab zib yog topped nrog Greek yogurt thiab nphoo nrog pistachios

Apricot ncuav qab zib tsis yog tsuas yog qab qab, tab sis kuj yog zaub mov noj qab nyob zoo. Nws yuav tsum muaj cov khoom xyaw uas yooj yim tshaj plaws thiab li ib teev thiab ib nrab kom ci nws. Lub ncuav qab zib tiav lawm yuav dhau los ua kev dai kom zoo ntawm txhua lub rooj

Pai yog Fabkis cov khoom qab zib nrog cov saj zoo kawg. Peb cov hostesses tau paub txog cov khoom qab zib no tsis ntev los no, tab sis nws sai sai dhau los ua kev nyiam noj ntawm ntau yam. Muaj ntau txoj kev xaiv rau kev ua khoom qab zib, ob peb tus neeg yuav tsis nyiam curd khoom noj qab zib nrog cov qab apricot txheej thiab airy meringue

Fresh, cov kaus poom, lossis tseem khov apricots yog qhov tsim nyog rau kev ua ib lub txiv maj phaub curd-txiv maj phaub. Txiv maj phaub flakes ntxiv ib qho tsw rau lub ncuav mog qab zib, ntxiv rau, nws nqus cov dej noo ntau los ntawm apricots

Zib muffins yog delicious, heev kev sib tw pastries uas yuav tsis tawm leej twg indifferent. Lawv yooj yim los npaj, tab sis noj kom zoo nkauj sai sai! Nws yog qhov tsim nyog - butter 100 g - 2 lub qe - 1 suab thaj suab thaj - 2 diav ntawm zib ntab - 250 g hmoov - 50 ml ntawm mis - ci hmoov - 80 g almonds Rau cov kua dej qab zib:

Pob kws yog ib qho ntawm tsib qhov feem ntau ntawm cov qoob loo ua liaj ua teb, sib tw hauv kev xav tau nrog mov, qos yaj ywm, rye thiab thib ob tsuas yog nplej. Nws qhov tsis txaus ntseeg ua rau yuav luag txhua qhov kev cog qoob loo, uas tsis suav nrog, tshwj xeeb, hauv Tebchaws Europe, tsuas yog thaj tsam dhau ntawm Arctic Circle

Muaj ntau ntau cov zaub mov txawv ntawm cheesecake thiab txhua ntawm lawv yog tus tshwj xeeb hauv nws tus kheej txoj kev. Kuv muab rau koj ib ntxiv. Ua ib tug sib tw persimmon cheese lauj kaub. Cov khoom qab zib no cia li yaj koj lub qhov ncauj

Tus multicooker tau ntev dhau los ua tus tswv tsev pabcuam nyob hauv chav ua noj. Nrog nws cov kev pab, koj tuaj yeem npaj ntau lub tais qab qab, suav nrog rau cov nqaij npuaj zoo. Nws yog qhov tsim nyog Minced nqaij npuas thiab nqaij nyuj - 500 grams, dos - 1 daim, qej - 6-8 cloves, txiv lws suav hauv lawv cov kua txiv - 1 tuaj yeem (400 gr

Peb-txheej marshmallow tuaj yeem ua kom zoo nkauj rau cov khoom qab zib, thiab ua khoom qab zib zoo rau me nyuam yaus. Nws yog qhov tsim nyog 1 kilogram ntawm apricots, 1 kilogram ntawm pears, 6 khob ntawm raspberries, 900 grams qab zib, 0

Yog tias koj tsis nyiam Brownies, kab tias koj tsuas yog tsis tau pom koj tus kheej cov khoom noj qab zib no tsis tau! Yog li tej zaum nws yog tus ib ntawm tsab xov xwm no? Nws yog qhov tsim nyog Chocolate interlayer: - 250 g ntawm chocolate dub (koj tuaj yeem 50/50 nrog mis nyuj)

Ib hom kua ntses tshwj xeeb uas ua los ntawm txiv ntoo qab zib thiab zib muv yuav ua rau koj noj nqaij qaib txawm ntau thiab ua rau qab los noj. Rau nws, koj tuaj yeem siv ob qho tib si tshiab thiab khov hauv cov txiv ntoo. Nws yog qhov tsim nyog - 300 gram ntawm cov txiv ntoo tshiab lossis khov

Feem ntau yuav luag tsis muaj sijhawm ntau los ua zaub mov noj, yog li koj yuav tsum sau ib yam dab tsi. Txawm hais tias ib rooj plaub zoo li no, nws muaj cov kev daws teeb meem uas xav tau thiab daim ntawv qhia no yog ib qho ntawm lawv. Lub pob tawb kub pob zeb nyuaj yog qhov tseem ceeb vim tias nws yog qhov kub thiab koj tuaj yeem tso dej rau hauv nws yuav tsis tawg

Chocolate pancakes nrog ntxiag sau yog qab! Lo lus piav qhia tsis tau - koj yuav tsum ua noj! Nws yog qhov tsim nyog - mis - 1 iav; - ob lub qe loj; - chocolate dub - 50 grams; - hmoov nplej - 1 iav; - xim av piam thaj nrog txiv qaub zest - 1/4 khob

Kauj ruam 1 Yuav pib nrog, peb ua mov nplej, Kuv noj cov nplej ntev ntev txhua lub sijhawm, vim tias nws tsis rhaub ntau thiab tsis tig mus ua kua mis, ntxiv rau hauv cov dej npau rau ntsev thiab ua noj hla dhau cua sov kom txog 30 feeb. Tso cov mov nplej rau ntawm qhov cub ib sab ntawm nws, peb kuj muab qe coj mus pov tseg

Kua zaub yog ib qho ntawm cov tais diav tseem ceeb ntawm lub rooj noj mov. Txawm hais tias lawv feem ntau ua tsis ncaj ncees tsis quav ntsej, zoo li yuav luag txhua tus neeg nyiam kom tau tsoo sai. Cov khoom xyaw: Peas - 300 g

Kua thiab zaub ntug hauv paus ci cov khoom noj yog suav tias yog kev noj haus. Yog li, ntau cov zaub mov txawv yog qhov tsim nyog txawm tias cov neeg noj zaub mov. Lo lus "ncuav mog qab zib" nws tus kheej los ntawm lus Askiv "

Thaib teb kib ua mov ci yog ib qho uas nrov tshaj plaws uas tau tuaj nrog peb nyob Thaib teb. Cov khoom noj tseem ceeb hauv cov tais yog mov Jasmine Thai. Qhov no yog kab tias ib qho ntawm cov nyiam hais nplej ntev tshaj plaws. Lub tais tsis tas yuav muaj kev txawj tshwj xeeb

Muaj tsis tshua muaj tus tswv tsev uas yuav tsis kam npaj zaub xam lav "herring hauv qab lub tsho tiv no" rau lub rooj festive. Tab sis nws cov ntawv classic yog ib qho txawv me ntsis thiab ua rau cov ntawv qhia zaub mov festive mundane

Qhov no yog lub npe ntawm cov ntawv qhia rau lub ncuav qab zib ntawm Nadya Klyueva, tus poj niam ntawm Irina Muravyova los ntawm kev ua yeeb yaj kiab "Feem Ntau ntxim nyiam thiab ntxim nyiam". Cov neeg tuaj saib, ntawm chav kawm, tsis paub txog daim ntawv qhia ua ncuav qab zib, tab sis lawv hu ntau ntawm lawv cov ntawv kos npe xa mus rau txoj kev ntawd

Niam tsev xav paub hnub tom qab hnub ua dab tsi thiaj qab qab noj rau hmo thiaj li tsis xav noj tag nrho rau yav tsaus ntuj. Coob tus neeg nyiam noj qos yaj ywm hauv peb lub tebchaws. Vim li cas tsis siv kom zoo dua qhov no? Ib qho kev xaiv rau kev noj hmo sai yog creamy qos yaj ywm nrog nceb

Vinaigrette tsis yog tsuas yog zaub xam lav qab xwb, tab sis kuj yog cov zaub mov zoo nkauj muaj txiaj ntsig. Nws cov khoom xyaw yog yooj yim, tab sis nplua nuj nyob hauv cov vitamins thiab minerals uas txhua lub cev xav tau. Ua raws li cov lus qhia, koj tuaj yeem tau txais ib qho zaub mov tsis tshua zoo noj hauv tsev

Leej twg tsis ua npau suav ntawm tus duab zoo nkauj! Tsuas yog ob peb tus neeg tau txais nws los ntawm xwm, rau feem ntau nws yog lub zog ua haujlwm. Ib txoj kev hu ua ziab ua kom pab muab lub cev kom zoo nkauj, ua kom nws lub luag haujlwm, kom txhua lub zog rub mus rau nws

Txhua tus npau suav ntawm tus duab zoo nkauj, yuag thiab zoo, tsis hais hnub nyoog li cas thiab tub los ntxhais. Khoom noj khoom haus zoo yog ib qho ntawm cov ua tiav ntawm kev ua tiav. Raws li koj paub, cov protein, cov rog, carbohydrates yog cov sib txuas uas ua kom ntseeg tau tias muaj qhov sib npaug ntawm cov haujlwm tseem ceeb ntawm txhua yam muaj sia

Niaj hnub no, ntau cov zaub mov txawv, thiab tseem ceeb tshaj, ib qho kev nplua nuj ntawm cov khoom ntawm cov khw muag khoom pub rau koj teeb lub rooj noj mov zoo nkauj, teeb nws nrog cov khoom siv zoo nkauj thiab lom zem los ntawm txhua yam zaub mov hauv ntiaj teb

Ib qho kua zaub ntsuab yog qhov zoo rau kev xaiv qhib cov khoom noj txom ncauj. Qhov ci thiab ntxhiab ntxhiab no tuaj yeem muab ob qho tib si rau noj hmo thiab hauv rooj noj mov. Cov txhaws tuaj yeem tuaj yeem hloov tau yooj yim los ntawm kev ntxiv zaub, txuj lom thiab tshuaj ntsuab rau koj nyiam

Txaus siab rau cov neeg koj hlub nrog lub ncuav mog qab zib uas muaj ntxhiab tsw ntxhiab nrog kua qab zib protein. Txoj kev zoo nkauj ntawm daim ntawv qhia no yog tias nws tsis siv sijhawm ntau ntawm koj lub sijhawm los ua cov khoom qab zib qab zib

Xws li cov zaub xam lav yuav yog ib qho zoo kawg nkaus kho kom zoo nkauj thiab kho kom zoo nkauj rau rooj me nyuam cov festive. Nws yog qhov yooj yim thiab sai sai los npaj nws. Nws yog qhov tsim nyog - 1 poom ntses kaus poom

Cov txiv qaub uas tsw qab li lub muffins nrog chocolate drips ua noj nyob hauv ib teev. Nws hloov tawm mus ua qhov kev kho thoob ntiaj teb rau tshuaj yej. Ob lub txiv qaub zest thiab kua txiv yuav mus rau hauv lub khob noom cookie, uas yuav ntxiv tsw ntau rau cov khoom ci