Zoo tshaj Recipes 2024, Kaum ib hlis

Cov ntses qhuav yog ib tug ntses uas tau ua kom qhuav hauv kev tsim kev puas tsuaj. Raws li txoj cai, cov ntses me thiab cov rog tsis tshua muaj rog, piv txwv li, smelt, raug kho rau txoj kev no. Qhuav qhuav yog ib tug ntses qab. Nws yog qhov tsim nyog salting ntim

Cheesecake yog ib qho khoom qab qab tshaj plaws. Nws yog nrov yuav luag thoob plaws ntiaj teb. Hauv kev ua cov cheesecake, koj yuav tsum siv daim ntawv qhia yooj yim, ntxiv txiv hmab txiv ntoo, txiv ntseej lossis chocolate kom saj. Ua cov khoom qab zib qab thiab zoo nkauj, koj yuav tsum ua raws li txoj cai yooj yim

Tsis yog txhua tus niam tsev nyiam tinker nrog cov khoom ci, tab sis nws tsis yog txhua lub sijhawm yuav tsum siv sijhawm ob peb teev ntawm lub qhov cub kom pamper hauv tsev neeg nrog qab. Ua ib lub tsev cheese khoom qab zib - nws tsis tas yuav ci thiab nws yooj yim heev los npaj

Ib qho tom cov mini cupcakes nrog chocolate txhaws yog qhov kev xaiv zoo rau cov uas nyiam noj rooj tog nrog cov phooj ywg. Lawv tsis tsuas yog ua rau nws muaj peev xwm txaus siab rau lub qab saj, tab sis kuj tseem decorate txhua yam tshuaj yej lossis rooj rooj

Ib qho tshuaj tsw qab, muag muag heev, airy cupcake nrog txhaws yog qhov ua kom zoo nkauj ntawm rooj. Nws tsis yog qhov nyuaj los npaj xws li lub khob noom, thiab dhau li ntawd, khob noom raws li daim ntawv qhia no ib txwm tig tawm zoo. Sim mus ci cov ncuav mog qab zib zoo no nrog hau mis npau rau cov tshuaj yej

Muaj ntau cov zaub mov txawv rau pancakes thiab crepes. Nrog lossis tsis sau, nyias thiab tuab, qab zib thiab qaub. Ntawm no yog daim ntawv qhia rau pancakes nrog qhov. Lawv yuav nyiam koj tsis tsuas yog nrog lawv saj, tab sis kuj nrog lawv cov tsos zoo nkauj

Pancake hmoov tau paub txog lub sijhawm ntev heev, nws txo cov sij hawm ci. Ci pancakes los ntawm cov hmoov nplej zoo li no yog kev txaus siab, thiab tseem ceeb tshaj plaws - sai sai. Qee cov pob txawm muaj cov zaub mov txawv rau ua pancakes

German lub caij nplooj ntoos hlav yob tsis zoo li peb cov pancakes - lawv muab ci rau hauv lub ncuav muffin, uas ua rau "pob tawb" ntim rau sau uas koj tuaj yeem xaiv raws li koj saj. Nws yog qhov tsim nyog - 1 khob mis

Pancakes tuaj yeem siav txhua hnub. Lawv yeej tsis tau ua tsis taus dag. Lawv noj rau pluas tshais, noj su thiab txawm noj hmo, txhaws nrog ntau yam kev ua lossis muab nrog qaub, tshuaj ntsuab, caviar lossis jam. Pancakes tuaj yeem ua lub hauv paus rau lub ncuav mog qab zib, thiab txawm tias dhau los ua ib feem ntawm cov zaub xam lav

Cov kua qaub ntsuab hauv tsev ua tau sib txawv hauv cov saj thiab kev sib txawv ntawm lub khw. Nws tsis yog qhov nyuaj kom tau nws hauv tsev, tab sis tsis yog txhua mis yuav tsim nyog rau lub hom phiaj no. Nws yog qhov tsim nyog unhomogenized mis tshiab separator keeb Cov Lus Qhia Kauj ruam 1 Yog tias koj xav ua qab zib hauv tsev qaub, tsis txhob tub nkeeg kom nrhiav cov mis nyuj uas tsis tau ua tiav lub Hoobkas

Sauerkraut, uas ua kom quaj, yog lub hom phiaj ntawm qhov kev ntshaw ntawm ntau tus niam tsev. Tab sis nws tsis tas li tig tawm txoj kev uas koj xav tau. Daim ntawv qhia no tso cai rau koj los ua cov khoom qab zib ci qab zib kom sai thiab yooj yim

Nws yuav zoo li tias Lub Xyoo Tshiab nyuam qhuav tas, thiab Shrovetide tab tom yuav los sai sai. Thiab yog li cas Shrovetide hnub so tsis muaj pancakes? Ntau tus niam tsev npau suav ntawm kev kawm paub ua noj pancakes kom lawv nyias thiab muaj qhov

Pancakes yog cov khoom noj zoo nkauj thoob ntiaj teb rau pluas tshais thiab noj hmo. Lawv tuaj yeem npaj rau kev siv yav tom ntej, thiab tom qab ntawd mam li pab nrog sib txawv. Qaub cream yuav tuaj rau kev cawm yog tias koj tsis muaj mis. Thiab ua raws li cov lus qhia uas daim ntawv qhia no pom zoo, koj cov pancakes yuav ua rau nyias thiab cov nqaij zoo nkauj heev

Txhawm rau txhawm rau npaj pancakes nyias nrog qhov, koj yuav tsum ua siab ntev. Hauv qhov dav dav, qhov no yog qhov yooj yim los npaj tais, koj tsuas yog xav paub txog qhov tsis pub lwm tus paub. Ib qho ntawm cov txuj ci tseem ceeb ntawm kev ua daim nyias nyias pancakes yog siv cov khoom zoo

Pancakes yog cov zaub mov nyoos Lavxias uas tau ua noj txij li lub sijhawm immemorial. Lawv tseem nrov hnub no thiab tau txais kev pabcuam nrog ntau yam ntawm kev sau. Ib qho teeb meem yog tias qhov kev kho mob zoo li no muaj ntau ntawm calories, uas tsis cuam tshuam rau daim duab

Qab pancakes tsis yooj yim txhua! Muaj ob qho tseeb ua pov thawj rau qe-dawb pancakes - dej thiab mis. Thiab 5 ntau cov zaub mov txawv rau veggie pancake sau! Koj yuav xav tau: Rau pancakes ntawm dej: Hmoov - 1 tbsp. Dej - 2 tbsp

Lace pancakes tsis tsuas yog tsis qab, tab sis kuj yog ib qho kev kho mob zoo nkauj. Lub khob noom cookie rau lawv tuaj yeem ua rau hauv mis los yog kefir, koj tsis xav tau lub sijhawm ntau rau kev ci, cov pancakes sai sai xim av thiab yooj yim tig rov qab

Tus tswv tsev tiag tiag muaj nyob hauv nws cov khoom siv ntau yam zaub mov txawv rau ua noj ua haus ntau yam tais diav. Lub aroma ntawm thawj openwork pancakes npaj rau noj tshais yuav ua kom tag nrho tsev neeg ua ke ntawm rooj. Thiab qhua yuav yeej xav tau ib daim ntawv qhia

Pancakes yog cov tshuaj Lavxias tsoos nyiam los ntawm ntau tus neeg. Tab sis tsis yog txhua tus niam tsev tuaj yeem khav tau ntawm qhov muaj peev xwm ci cov ntaub qhwv nyias. Ua cov pancakes ua nyias, nrog rau qhov, koj yuav tsum siv qee qhov kev qhia thaum npaj

Pancakes yog cov zaub mov nyiam rau cov menyuam yaus thiab cov neeg laus! Pancakes tsis tau txais kev pab nrog txhua yam: qaub cream, jam, caviar, thiab lwm yam. Cov ncuav pancakes kuj yog cov khoom noj: nrog tsev cheese, nqaij, qe thiab dos

Muaj ntau ntawm cov zaub mov txawv rau kev ua cov pancakes - lawv yog ci ntawm kefir, fermented ci mis, whey, npias, tab sis pancakes nrog mis yog cov ib txwm ua qab thiab qab tshaj plaws. Thiab lawv tsis tas yuav muaj kev txawj ua noj ua haus txhua - tsuas yog sib xyaw thiab kib hauv lub yias

Maslenitsa tsuas yog nyob ib ncig ntawm kaum, uas txhais tau tias nws yog lub sijhawm los xav txog kev ua cov pancakes - qab zib, qab thiab qab heev, uas yuav nplua txhua tus neeg saj. Nws yog qhov tsim nyog - Mis nyuj (tshiab los yog yogurt) - 0

Cov khoom muag champignons yog ib hom qab heev uas yuav zoo rau ntawm lub rooj noj mov. Cov zaub mov no tau npaj tau yooj yim thiab sai sai, tsis tas siv cov nqi tsim khoom. Nws yog qhov tsim nyog 12 cov nceb loj; 150-200g luam yeeb nqaij

Muaj ntau qhov zoo heev ntawm cov zaub mov txawv sai. Rau kev ua noj, raws li txoj cai, cov khoom lag luam tau noj uas ib txwm muaj nyob ntawm tes. Tab sis kuj muaj qhov zam thiab. Piv txwv li, stuffed nceb. Txhua yam uas xav tau yog yuav tsum yuav cov nceb thiab brisket lawv tus kheej ua ntej

Qhov cub ci nqaij qaib yog ib qho yooj yim npaj tau thiab qab heev. Thiab kom nws haj yam txaus siab thiab nthuav dav, koj tuaj yeem ntim cov nqaij qaib nrog ib hom kev txhaws. Qhov tom kawg tuaj yeem yog nqaij, nceb, legumes thiab txiv hmab txiv ntoo

Haddock yog ib tug ntses noj qab nyob zoo thiab muaj nqaij txaus uas muaj ntau cov as-ham rau lub cev neeg. Tab sis, hmoov tsis zoo, tsis yog txhua tus paub yuav ua li cas ua nws thiaj li ua rau cov zaub mov hloov tawm mus ua kua thiab muaj nplua nuj

Poov xab pancakes tshwj xeeb ntxeem tau, uas yog vim li cas lawv tsuas qhuav hauv koj lub qhov ncauj. Yog hais tias lub qhov cub ua los ntawm tuab lub khob noom cookie, tom qab ntawd koj yuav tau txais ib qho zoo kawg pastry, los ntawm cov kua ib qho - openwork pancake "

Cov zaub xam lav no yuav hais rau tag nrho cov neeg nyiam ntawm Korean cuisine. Nws qab qab li cov zaub ntug hauv paus Korean, vim nws tseem muaj cov carrots thiab ntau cov txuj lom. Tab sis dhau li ntawm no, cov zaub xam lav tseem ua kom zoo vim nqaij thiab woody porcini nceb

Yog tias koj tab tom sim ua raws li cov ntsiab cai ntawm kev noj zaub mov zoo, ua kom muaj lub cev zoo nkauj, lossis xav kom poob phaus, hloov cov zaub mov muaj lub siab noj zaub mov kom zoo nrog cov zaub qab ntsev. Thaum ua ke nrog cov nqaij ntshiv xws li nqaij qaib, cov no tuaj yeem ua rau pluas su loj lossis noj hmo

Cov tais diav tau ua los ntawm cov menyuam yaj lub siab yog tshwj xeeb tshaj yog nyob rau hauv Greek cov zaub mov thiab muaj cov yam ntxwv nplua nuj. Lub siab yog kib, stewed nrog nceb thiab ua haujlwm nrog ntau sab zaub mov thiab kua ntses

Mashed qos yaj ywm thiab kib nceb tsuas yog kev ua noj ua haus zoo kawg nkaus. Tab sis cov classic mashed qos yaj ywm yuav tsis tas tsim nyog rau ntawm lub rooj. Cov khoom xyaw: Cov neeg sawv cev - 700 g; Mis nyuj - 100 ml

Mushroom sauce tseem cuam tshuam rau cov nqaij lauj kaub, nrog rau cov qos yaj ywm. Cov ntsim saj ntawm porcini nceb yuav accentuate saj ntawm nqaij thiab yuav yog ib qho zoo ntxiv rau cov zaub mov. Nws yog qhov tsim nyog 40 gram ntawm cov hmoov txhuv nplej siab nceb, 100 grams ntawm dos, 15 grams hmoov, 80 grams soob ntshiab, 40 grams zaub roj, 40 grams ghee, 400 grams dej, ntsev kom saj

Pickled miniature cherry txiv lws suav ua ke nrog kev hnav ris tsho txawv txawv ua rau muaj txiaj ntsig zoo rau txhua lub rooj. Daim ntawv qhia cherry pickling tsis tas yuav tsum ua ntau lub sijhawm ua noj, tab sis lub txiv lws suav tau saj zoo heev

Stewed qos yaj ywm nrog nceb tau ntev ntev nyob rau ntawm Lavxias lub rooj. Cov khoom qab, ntxhiab thiab txaus siab, nws tuaj yeem yog cov khoom noj zoo kawg rau cov nqaij thiab zaub, lossis cov tais diav ywj siab. Qhov loj tshaj plaws yog ua noj nws los ntawm cov nceb tshiab

Rau ua noj nqaij qaib fillet nyob rau hauv batter, nws yog qhov zoo dua los xaiv lub pob tw tsis muaj dab - nws muaj kua ntau. Tab sis yog tias koj xav tau, koj tuaj yeem hloov nws nrog lub mis ntsaws, qhov no cov zaub mov yuav tig tawm los ua kom qhuav thiab ntau dua kev noj haus

Kev noj nceb tuaj yeem tsim los ntawm ob qho tib si tshiab thiab qhuav lossis xaiv nceb. Nws yog qhov muaj txiaj ntsig ntxiv rau cov nqaij, ntses, zaub thiab nplej zom cov tais diav uas txhawb kev qab los noj mov thiab ua kom cov zaub mov zom tau

Qos yaj ywm, nplej zom thiab cereals feem ntau tau txais kev pab nrog gravy, uas muab lawv ib qho txawv txawv tshiab. Thoob plaws hauv keeb kwm ntawm kev ua noj ua haus, cov kws ua noj ua haus tau dhau los nrog ntau yam ntawm cov kab sib tsoo

Nceb pate feem ntau siv rau cov qhaub cij, canapes, thiab tartlets. Koj tseem tuaj yeem siv nws ua qhov kev ua tiav ib qho khoom tiav hauv tsev rau kev ua kua zaub kom huv lossis ntau hom kua ntses. Npaj tsim lub pate tuaj yeem khaws cia txig rau hauv lub tub yees kom txog li ob lub lis piam

Txog rau thaum lub Tsib Hlis hnub, muaj kev yoo mov, lub sijhawm uas txhua tus ntseeg Orthodox nco ntsoov tias lawv mob siab rau lawv tus kheej rau kev thov Vajtswv thiab yoo yov tsum tsis noj mov. Nws yog lawv, cov zaub mov qab zib thiab nplua nuj, uas yog lub ntsiab lus ntawm kev ua kom tsaug zog hauv lub neej txhua hnub

Cov kua zaub nceb yuav ua tsis tau tsuas yog ib qho txuj ci tseem ceeb, tab sis kuj tseem yog cov ntses rau steak, cutlets thiab chops los ntawm nqaij. Cov kua xaum tuaj yeem tsim los ntawm txhua hom nceb, los ntawm cov nceb qus kom nceb thiab shiitake nceb

Ntau tus neeg nyob hauv peb lub teb chaws nyiam ua zaub mov Italian. Qhov twg, txawm li cas los xij, tsis yog qhov xav tsis thoob, vim tias pasta zaub mov noj yog qhov yooj yim heev rau kev ua thiab tso cai rau koj kom npaj nrawm Italian qab noj rau tag nrho tsev neeg

Liqueur tau ntev ntev ntxiv rau txhua hom khoom qab zib thiab khoom qab zib, vim nws muab cov tais ua ib qho txawv thiab piquancy. Kuv xav kom koj ua ib lub ncuav mog qab zib nrog liqueur. Nws yog qhov tsim nyog - qe - 4 pcs

Cov nceb yuav siv tau los ua ntau yam ntawm cov qab thiab qab kom haum. Ib qho ntawm cov no yog cov nceb creamy. Nws tuaj yeem ua haujlwm nrog ntau yam tais diav. Creamy mushroom champignon ntses Rau kev ua noj, koj yuav xav tau cov khoom lag luam hauv qab no:

Charlotte tuaj yeem npaj nrog txhua yam txiv hmab txiv ntoo lossis txiv hmab txiv ntoo, txawm hais tias nws tau siv los ua cov khob cij dawb, txiv apples, custard, thiab qee zaum liqueur. Coob tus neeg nyiam kev ntseeg ntseeg tias nws yog cov qab tshaj plaws thaum uas muaj cov txiv qaub yooj yim

Charlotte yog ib qho ntawm cov khoom qab qab tshaj plaws thiab txawv tshaj plaws. Cov charlotte classic tau npaj nrog txiv apples. Niaj hnub no peb yuav xav txog ib daim ntawv qhia txawv txawv, tab sis ntxim nyiam heev. Nws yog qhov tsim nyog - hmoov nplej 1 tbsp

Charlotte yog cov kua txiv paub tab thaum yau, uas yooj yim los npaj thiab tsis siv sijhawm ntau rau nws. Cov khoom lag luam rau nws yuav muaj tseeb nyob hauv chav ua noj ntawm txhua tus niam tsev. Nws yog qhov tsim nyog hmoov 200 g

Daim ntawv qhia rau kev ua lub charlotte tsoos yog qhov yooj yim heev, tab sis txhua tus niam tsev tau txais nws txawv. Muaj qee cov tswv yim los ua cov tais no kom qab thiab zoo. Cia tus tham txog cov subtleties thiab cov yam ntxwv hauv kev qhia ntau dua

Kua ncuav qab zib - charlotte yog ib qho ntawm hom ci ci uas muaj ntau yam thoob plaws ntiaj teb. Cov ncuav qab zib yog ci rau hauv cov qauv sib txawv thiab tsis tas tsuas yog nrog txiv apples. Muaj cov neeg uas ci nws txawm nrog nqaij. Qhov zoo nkauj ntawm nws yog tias nws ci sai sai thiab yooj yim los npaj

Tsis ntseeg, qhov qab tshaj plaws nws los ntawm carp. Tab sis qhov no yog hom zaub mov Korean, uas qhov khoom tseem ceeb tsis tiv thaiv kom sov, nws tuaj yeem npaj los ntawm txhua hom ntses, nqaij qaib, nqaij, nqaij. Rau cov laj thawj nyiaj txiag, tshiab khov herring yog qhov kev xaiv nyiaj txiag tshaj plaws

"Charlotte" yog lub ncuav qab thiab qab ntxiag sai. Nyob rau lub caij ntuj sov, xws li ncuav mog qab zib yooj yim heev thiab muaj txiaj ntsig los ua noj! Nws yog qhov tsim nyog Rau qhov ntsuas: - 6 lub qe - 2-3 khob suab thaj - 3-4 tsom iav ntawm hmoov Txog kev sau:

Feijoa yog cov txiv hmab txiv ntoo ntsuab me me uas muaj kev rov qab zoo aroma thiab qub paj-pos nphuab tsw. Nws yog nplua nuj nyob hauv cov vitamins, minerals thiab cov as-ham. Hauv peb lub teb chaws, feijoa tuaj yeem muas thaum nruab nrab ntawm lub caij nplooj zeeg, thiab thiaj li yuav muaj peev xwm ntxiv dag zog rau kev tiv thaiv nrog nws pab txhua xyoo puag ncig, koj tuaj yeem ua qab qab los ntawm nws

Txhua tus yuav nyiam cov khoom noj qab zib uas muaj ntxhiab tsw zoo. Ua cov kua ntoo charlotte yog yooj yim npaum li cov txiv plhaub, thiab cov niam tsev muaj cov khoom xyaw rau nws, tshwj xeeb yog caij nplooj zeeg. Cov lus qhia yooj yim yuav pab koj npaj cov lush thiab cov tshuaj tsw qab kho nrog lub sijhawm

Yuav ua li cas npaj cov dej qab zib zoo rau cov qhua tuaj txog hauv lub sijhawm nrog kev siv dag zog tsawg kawg? Cov lus qhia zais cia ntawm cov niam tsev ua tau zoo tau tshwm sim. Ib hom ntoo tshwj xeeb nrog txiv av paum yuav coj kev zoo siab tsis yog rau cov qhua xwb, tab sis kuj rau txhua tus neeg hauv tsev neeg

Cov neeg uas muaj lub vaj thiab tsis paub tias yuav ua li cas nrog kev sau qoob loo ntawm lub txiv av zoo tuaj yeem muab cov lus qhia hauv qab no: cov txiv apples uas yuav tsum tau yuav tsum tau qhuav, thiab lub caij ntuj no lawv yuav tsum tau siv rau ci ncuav qab zib heev thiab noj qab nyob zoo puff, tseem yog kev ua zaub mov noj sai heev

Tom qab nyeem cov khoom ntawm yuav luag txhua cov khob cij dub hauv lub khw, koj tsis tuaj yeem poob rau hauv lub luag haujlwm: yuav ua li cas cov khoom muaj cov tshuaj lom neeg muaj ntau yog hu ua lub hauv paus ntawm kev noj qab haus huv? Los ua cov qhob cij dub xwb tsis muaj txiaj ntsig zoo, cia peb ua noj tom tsev, tshwj xeeb vim nws tsis nyuaj txhua

Bagels yog ib qho pastry ua los ntawm cov khob noom cookie nrog txhaws. Qhov hom ci no tau txais nws lub npe vim tias muaj xwm txheej zoo li sab nraud rau tus tsiaj tshuab raj. Yob yog tsim los ntawm ntau hom khob noom cookie - poov xab, taub qab, paj taub

Muaj ntau pua hom zaub mov txawv. Qee tus neeg siv cov txiv apples, thiab ib tus neeg - pears, ib tug neeg nyiam charlotte ntawm kefir, thiab ib tug neeg - ntawm butter. Qhov yuav tsum tau ua rau lub ncuav qab zib uas tau hais tias yog lub charlotte yog qhov yooj yim ntawm kev npaj, lub teeb biscuit lub ncuav ua lub hauv paus, thiab cov txiv hmab txiv ntoo tshiab hauv kev txhaws

Lub ncuav kua qab zib muaj lub npe zoo nkauj - charlotte. Cov khoom qab zib no tau paub zoo rau txhua tus txij thaum yau los, vim tias ntxiv rau nws qhov tshwj xeeb saj, nws tau tag nrho cov vitamins thiab cov txiv ntoo. Txaus siab rau daim ntawv qhia charlotte yeej tsis ploj mus deb

Charlotte yog qhov yooj yim tshaj plaws los npaj thiab cov ncuav qab tshaj plaws. Cov khoom siv rau hauv daim ntawv qhia yuav pom ib txwm pom hauv koj lub tub yees. Koj tuaj yeem tuaj yeem sai thiab qab zib pamper koj tsev neeg nrog khoom noj qab zib rau tshuaj yej los yog ua rau koj cov qhua txaus siab nrog lub ncuav mog qab zib qab

Charlotte yog lub sijhawm uas nrawm thiab yooj yim tshaj plaws ntawm lub ncuav qab zib. Ntxiv cheese tsev me rau hauv kev sau yuav pab ua kom nws txaus siab. Cov khoom qab zib yog muaj ntau haiv neeg los ntawm cov txuj lom: vanilla, av cinnamon, nutmeg

Charlotte yog lub ncuav qab zib kua. Tsawg tsawg zaus, lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo yog siv los ua noj. Charlotte nyiam cov niam tsev ntau heev vim tias nws tuaj yeem ua kom nrawm los ntawm cov khoom xyaw yooj yim thiab pheej yig

Thaum peb hnov cov lus "meringue", nco tsis txaus siab tshwm sim nyob rau hauv peb lub cim xeeb ntawm lub qab, airy delicacy uas melts softly hauv peb lub qhov ncauj. Yuav ua li cas ntau kev xyiv fab thiab zoo siab nws tshwm sim thaum yau

Kulich yog qhov tsis muaj cai cuam tshuam ntawm rooj festive Easter. Muaj ntau yam qhia rau nws npaj. Yog tias tus tswv tsev tsis tau tas sij hawm, thiab koj xav pamper koj cov neeg hlub nrog lub ncuav mog qab zib hauv tsev, ces daim ntawv qhia yooj yim yuav pab tau

Lub mullet liab yog kev ua yeeb yaj kiab marine kawm ntses uas nyob ntawm ntug dej hiav txwv ntawm qhov tob tob. Cov ntses no muaj lub npe txawv - sultanka, uas nws tau txais vim yog qhov tseeb tias tsuas yog cov sultans tau yav dhau los pub rau nws noj vim nws qhov qab zoo

Macaron yog ib qho khoom qab zib Fabkis qab tshaj plaws. Cov ncuav qab zib no yog tsim los ntawm almond ua khob noom cookie thiab feem ntau yog muaj cov kua qab los yog txiv ua kua. Txawm hais tias muaj kev nyuaj los ntawm kev npaj, nplej zom tuaj yeem ci hauv tsev, yog tias koj ua raws nraim li thev naus laus zis ua tshuab

Qhov kev kho qab qab uas qab zib hauv koj lub qhov ncauj tuaj yeem npaj hauv tsev. Nov yog txoj hauv kev ncaj ncees los npaj cov khoom qab zib. Koj tuaj yeem grease lub hauv paus ntawm lub meringue nrog hau hws nrog mis thiab pwm ob meringues - xws li khoom noj qab zib yog vwm

Meringue, los yog raws li lawv hu ua lwm txoj kev meringues, yog khoom noj qab zib qab qab los ntawm Fabkis, uas yog ua raws li cov nqaij qaib qe dawb whipped nrog qab zib. Cov khoom qab zib hloov tawm mus ua pa heev thiab tsis qab zib heev

Meringue yog cov khoom qab zib ua nrog ob cov khoom xyaw, qab zib thiab protein ntau. Tab sis kev ua noj ua haus niaj hnub tau nce qib ntev hauv kev coj ntawm nws cov ntawv qhia, ntxiv txiv hmab txiv ntoo, berries, txiv ntoo thiab ntau lwm yam xyaw rau nws

Qhov no lub teeb thiab cov khoom qab zib heev tau npaj tau ntau pua xyoo dhau los. Nws qhov kev xav tau piav qhia tsis yog los ntawm nws cov saj zoo heev, tab sis kuj los ntawm qhov yooj yim ntawm kev npaj. Nws yog qhov tsim nyog - 400 g ntawm granulated qab zib

Airy meringues tuaj yeem yog lub hauv paus rau cov khoom qab zib uas yooj yim thiab qab qab. Lub ncuav mog qab zib tuaj yeem muab ntxiv nrog cov nplawm qab, cream lub teeb. Txiv hmab txiv ntoo thiab chocolate. Xws li cov khoom lag luam yog qhov tsim nyog rau lub rooj noj mov, qab zib meringue uas yaj hauv lub qhov ncauj, tshwj xeeb yog menyuam yaus nyiam

Ntau cov khoom qab zib uas nyiam yog feem ntau ua raws meringues, lossis meringues, uas ci hauv qhov cub. Txawm li cas los xij, theej, lawv tsis ci, tab sis qhuav ntawm qhov kub tsawg. Meringue tuaj yeem ua khoom qab zib, ua zaub mov ywj siab, lossis nws tuaj yeem ua lub hauv paus rau lub ncuav mog qab zib, xws li, piv txwv li, "

Seaweed tau siv rau khoom noj rau ntau pua xyoo, nws muaj ntau yam tseem ceeb: iodine, phosphorus thiab lwm yam kab tsim nyog rau tib neeg lub cev. Txij li nws yog alga, nws yog 80% dej. Rau kev khaws cia, nws tau qhuav, thaum tag nrho nws cov khoom muaj nqi yog khaws cai

Ballerinas ntawm lub luag haujlwm yuav tsum tswj hwm lawv qhov hnyav. Thiab qhov no txawm hais tias qhov tseeb tias kev ua haujlwm ntawm ballerinas yog lub cev hnyav heev. Cov khoom noj dab tsi ua cov poj huab tais cov khau ua raws li kom muaj qhov sib luag ntawm lub cev zoo thiab tsis ua teeb meem rau lawv kev noj qab haus huv?

Lub 8 Lub peb hlis ntuj nyob rau hauv cov duab ntawm ib qho muaj kuab heev yim yim yuav dhau los ua qhov tseem ceeb dai kom zoo ntawm lub rooj festive. Nws yog qhov tsim nyog - 1 lub mis qaib; - 100 gram ntawm prunes; - 100 gram ntawm cov kaus poom pob kws

Khoom qab zib-meringue nrog raspberry-txiv maj phaub qab zib - tiag tiag lub caij ntuj sov, ntxhiab thiab mos, yooj yim ua thiab yaj hauv koj lub qhov ncauj. Ib qho qab ntxiag zoo rau ob qho tib si saj qhov muag thiab qhov muag. Nws yog qhov tsim nyog Rau plaub servings:

Tus os cov nqaij los siav hauv tsev yog cov nyiam tshaj plaws ntawm cov pob tawb. Nqaij ci hauv qhov cub yog qhov txawv txawv, txaus siab thiab zoo nkauj tais uas tuaj yeem thov tsev neeg nyob rau hnub so. Thiab qhov txawv tshaj plaws aroma emanating los ntawm qhov cub yuav tsis tawm indifferent txawm tias feem ntau fastidious hauv zaub mov

Hlau yog ib qho uas tsis muaj qhov uas cov ntshav ib txwm tsim thiab lwm cov haujlwm tseem ceeb yog ua tsis tau. Yog li tias lub cev tsis raug kev txom nyem los ntawm kev tsis muaj cov hlau, nws yog ib qho tsim nyog yuav tsum tsis tu ncua noj cov zaub mov nplua nuj hauv nws

Nqaij qaib nqaij yog muaj roj tsawg, yog li ntawd cov nqaij siav los ntawm nws yog ib qho yooj yim thiab tais diav. Tsis tas li ntawd, nws ntseeg tau tias nqaij qaib broth tau kho cov yam ntxwv: nws muaj peev xwm rov qab muaj zog tom qab mob ntev

Nqaij ci noj yog siv rau yuav luag txhua hnub so. Nws tsis yog ib txwm muaj peev xwm mus marinate nqaij thaum nruab hnub. Rau cov neeg uas tsis muaj sijhawm txaus, muaj ib qho kev daws teeb meem zoo, kiwi marinade. Nws yog qhov tsim nyog nqaij npuas - 1

Cov txiaj ntsig zoo ntawm quail qe tau paub ntev. Twb tau cov neeg Iyiv thaum ub tau siv cov khoom tseem ceeb no los txhim kho kev noj qab haus huv thiab lub cev kom sov. Niaj hnub no, quail qe dua tau siv rau hauv cov pluas noj thoob ntiaj teb

Thaum tus me nyuam tseem me me, tab sis kws kho mob pub mis tso cai rau nws muab cov khoom lag luam rau nws, tshwj xeeb cov nqaij qaib, nws yuav tsum ua kom siav siav tshwj xeeb. Tom qab no, tus menyuam tseem tsis tau paub zom. Ntawm chav kawm, koj tuaj yeem zom cov nqaij tiav ua tiav nrog ib rab

Coj txawv txawv li nws yuav zoo, ob peb tus neeg hnov tsw ntawm tiag tiag vanilla. Vanilla yog cov txuj lom thiab muag tshaj plaws uas tau siv txij li qub los. Ntau tus neeg tsis noj vanilla rau ci, tab sis vanillin - cov khoom sib txuas uas cov ntsiab lus ntawm ntuj vanilla tsuas yog 3%

Nyob rau Sab Hnub Tuaj, khoom noj txom ncauj hu ua hummus yog lub npe hu. Cov zaub mov no nyiam los ntawm cov neeg Ixayees, Jordan, Lebanon, thiab Qaib Cov Txwv. Nws yog ua cov kua ntses nrog pitta lossis pita qhob cij, thiab nyob hauv qee thaj tsam nws feem ntau tau ua khoom noj txom ncauj nrog pob kws ua noj lossis qhob cij

Hummus yog ib qho khoom noj tsis hnov tsw, ua raws li Arabian cov khoom noj txom ncauj. Ntxiv mus, koj tuaj yeem hloov cov tshuaj ntxiv rau koj qhov kev nyiam: sim txiav txim siab, piv txwv li, beet hummus los yog qab zib hummus … nrog cocoa thiab kua mis

Barley porridge yog suav hais tias yog ib qho ntawm kev noj qab haus huv tshaj plaws. Vim qhov tseeb tias nws tau npaj los ntawm cov nplej tsis muaj pob kws muaj nplej, pob kws yog nplua nuj hauv fiber ntau thiab yog qhov tseeb ntawm cov vitamins thiab microelements siv tau

Ntses cov tais diav yog qhov tseem ceeb hauv tib neeg cov zaub mov noj. Yog tias koj ua salmon fillets hauv qhov cub, ntxiv cov tsw qab ntawm txiv lws suav thiab txiv ntseej, cov zaub mov yuav ua rau tsis tsuas noj qab haus huv, tab sis kuj qab

Ua cov salmon rau lub rooj yog qhov qub txoj kev ua cov puff pastry ua ncuav. Tus nqi ntawm kev ua lub ncuav mog qab zib yuav tsis siv sijhawm ntev. Nws yog qhov tsim nyog - Cov ntawv ci; - rab; - parchment; - salmon fillet 400 g

Txhua lub rooj noj mov yuav raug dai kom zoo nkauj nrog qab, ntxhiab thiab kua txiv qaib stewed nrog txiv lws suav thiab txuj lom. Txij li cov zaub mov no muaj calories tsawg, nws yuav txaus siab rau cov neeg uas ua raws li daim duab. Nws yog qhov tsim nyog poj qaib

Pasta lovers yuav tsum sim tsis tsuas yog cov kev xaiv niaj zaus nrog nqaij, ntses lossis nqaij nruab deg. Ua qab pasta nrog zaub. Ua ke nrog lawv nrog tshij thiab kua ntses hauv siab thiab koj cov zaub mov tshiab yuav ua rau neeg nyiam noj nqaij tuag

Rau cov khoom noj qab thiab zoo noj, ua ib qho nplej zom nrog walnuts, nyuj nyoos, thiab txiv lws suav. Nws yog qhov tsim nyog 400-450 grams ntawm cov kauv pasta (koj tuaj yeem noj spaghetti), 200-250 grams tshis tshis (koj tuaj yeem nqa feta lossis cheese feta), 150 grams parmesan lossis lwm yam nyuaj cheese, 2 2 teg ntawm shelled walnuts 6 txiv lws suav lub hnub ziab hauv cov roj (tuaj yeem hloov nrog txiv lws suav nrog tshuaj ntsuab), 1 me kua txob

Cov nplej zom yog cov tais uas nyob hauv nws tus kheej tsis yog kev nyiam tshwj xeeb, tab sis tuaj yeem muab nrog txhua yam zaub, nceb lossis ntses. Los yog ua ke. Sim ua cov nplej zom nrog ntses thiab nceb - zaub mov uas yuav zoo rau txhua lub rooj

Cov kaus poom champignons muaj yuav luag tib cov tsw ntxhiab tsw ntxhiab xws li nceb tshiab. Ntxiv mus, lawv tsis tas yuav tsum siav. Yog li ntawd, nceb nceb feem ntau siv ua khoom xyaw hauv ntau cov zaub nyoos. Daim ntawv qhia zaub xam lav nrog cov kaus poom nceb, nqaij qaib thiab cheese Koj yuav xav tau cov khoom lag luam hauv qab no:

Hauv cov zaub mov txawv li kab noj, chickpeas siv nquag. Nws ntxiv rau pilaf, hau thiab kib rau ua ib sab zaub rau nqaij. Koj tseem tuaj yeem ua cov zaub nyoos qab qab los ntawm nws, tshwj xeeb tshaj yog tsim rau rooj noj mov rau lub caij ntuj sov

Chickpea (chickpea) belongs rau cov nroj tsuag ntawm tsev neeg legume. Nws yog dav siv hauv kev ua noj ua haus hauv cov teb chaws hauv Middle East, thiab nws tseem tau hlub los ntawm cov neeg koom nrog kev noj zaub mov zoo thiab muaj neeg tsis noj zaub

Cov nqaij qaib ua si tau zoo nrog ntau hom khoom xyaw. Nws qhov muag qab, muaj lub siab nyiam yog qhov haum rau ntsim nqaij minced nqaij, ua ntu caij nrog cov txuj lom, thiab rau qab zib sau. Yooj yim qaib sau Muaj ntau ntau cov cim toppings rau nqaij qaib

Noob hnav me, lossis tahini, yog cov zaub mov li qub ntawm cov tebchaws. Sesame paste tuaj yeem siv los ua hummus thiab tseem yog khoom noj txom ncauj pita. Nws yog qhov tsim nyog - noob hnav noob - 250 g - zaub roj - 1/4 khob (noob hnav lossis lwm cov roj zaub) Cov Lus Qhia Kauj ruam 1 Koj tseem yuav xav tau ib rab tshuab los ua cov noob hnav

Ntau yam hlau thiab hnyav ua rau muaj kev phom sij heev rau peb lub cev. Cov tshuaj yooj yim no nkag mus rau hauv cov hlab ntshav los ntawm cov khoom noj uas peb noj txhua hnub. Tom qab ntawd lawv nthuav tawm thiab ua kom cov ntshav thiab cov plab hnyuv siab raum

Koj yuav tsum tau saib xyuas kev noj qab haus huv ntawm lub cev thawm xyoo thawm xyoo, tab sis lub caij ntuj sov nws yooj yim dua rau qhov no vim tias cov zaub tshiab loj heev, muaj ntau cov txiv hmab txiv ntoo thiab muaj lub hiav txwv ntawm cov nroj tsuag ntsuab

Ntxiv rau kev ua ib qhov nplua nuj muaj vitamins, ntxhia pob zeb thiab as-ham, txiv hmab txiv ntoo kuj tuaj yeem pab koj kom poob phaus. Lawv yog cov muaj fiber ntau thiab muaj calories tsawg. Cov txiv ntoo tshiab yog qhov zoo tshaj rau poob phaus

Alkaline raws cov khoom noj tau dhau los ua nrov tshaj plaws niaj hnub no. Qhov no tsis yog qhov xav tsis thoob, vim tias txhua tus paub tias muaj acidity tsis zoo rau lub cev. Cov neeg uas saib xyuas lawv kev noj qab haus huv yog nce mus rau kev noj haus alkaline, thiab nws tsis yog qhov nyuaj, koj tsuas yog yuav tsum muaj qee yam zaub mov hauv koj cov zaub mov noj txhua hnub

Smoothies feem ntau hu ua "kua zaub mov" lossis "noj hmo hauv khob". Txiv hmab txiv ntoo thiab zaub, mashed thiab sib xyaw nrog kev noj qab haus huv zoo xws li mis lossis quav, tuaj yeem ua kom dej sai sai thiab nqhis dej thiab rov qab muaj zog

Tsis muaj ib yam dab tsi hauv zaub kav. Rau kev ua noj, txhua tus ntawm nws feem tau siv: kav, nplooj, noob thiab txawm tias rhizomes. Txhua ntu nws muaj nws qhov chaw tshwj xeeb hauv kev ua noj lossis tshuaj siv tshuaj. Muaj txog nees nkaum ntau yam ntawm cov nroj tsuag no

Celery tsis tau kov yeej tam sim ntawd lub siab ntawm cov neeg luag nyiaj thiab cov kws ua zaub ua mov nyob ib puag ncig. Tau ntau pua xyoo, cov zaub no tau siv tshwj xeeb ua ib qho tshuaj, thiab tsis muaj leej twg txhawj tias muaj pes tsawg lub tais zoo nkauj tau npaj nrog nws koom nrog

Txiv maj phaub yog cov txiv ntoo uas txawv heev. Nws siv los ua khoom lag luam tsawg. Tam sim no txhua yam tau hloov. Nws tuaj yeem nrhiav tau hauv txhua lub khw muag khoom noj. Txiv maj phaub tsis yog tsuas muaj cov khoom noj muaj txiaj ntsig, tab sis kuj txhawb nqa kev poob phaus

Ryazhenka yog cov dej qab thiab ua nqaij ua los ntawm nqaij mis. Nws cov txiaj ntsig yog loj heev, vim tias nws pab txhawm rau txhim kho kev zom zaub mov thiab saturates lub cev nrog calcium thiab fluoride. Txawm li cas los xij, cov kua mis uas muaj suab thaj tsis yog ib txwm nqus tau zoo, thiab qee zaum kev siv nws tuaj yeem qee zaum ua kom tsam plab

Celery tau coj mus rau Russia ntev ntev dhau los thiab raug suav tias yog ib qho khoom cog ntoo kom ntev. Xyoo dhau los, cov nroj tsuag ntsuab ntxhiab ntawm cov nroj tsuag tau ua nws txoj hauv kev ua noj ua haus ntawm Lavxias. Thiab tsuas yog nyob rau hauv xyoo tas los no, cov niam tsev tau pib ua noj lauj kaub tais diav siv celery stalks thiab hauv paus

Hmoov tsis zoo, nws tsis yog ib txwm ua tau los npaj ib pluag tshais ua hauv tsev zoo. Txoj hauv kev zoo tshaj plaws yuav ua zaub mov noj rau pluas tshais sai, uas yuav txuag koj lub sijhawm thiab kev noj qab haus huv rau koj tsev neeg. Pizza loaf Koj yuav xav tau:

Yog tias koj xav kom yuag, zoo nkauj thiab hluas, nco ntsoov suav nrog celery hauv koj cov khoom noj. Siv nws txhua hnub, koj tuaj yeem tsis tsuas yog ua rau poob phaus, tab sis kuj daws lub zog qaug zog, thiab nce kev ua haujlwm. Thiab celery kuj tseem siv tau vim tias siv tas li, kev pw tsaug zog yog li qub thiab cov leeg hlwb ua kom muaj zog

Zaub pob muaj cov khoom noj uas zoo rau lub cev thiab tsis muaj calories ntau, uas yog vim li cas nws tau suav nrog ntau cov khoom noj muaj txiaj ntsig. Zaub qhwv kua zaub ntsuab tshem tawm kev o thiab tso cai rau koj kom poob phaus. 1

Cov khoom noj zaub mov noj yog qhov ua tsis haum rau cov neeg uas xav kom poob phaus yam tsis muaj kev ntsuas lub cev nyhav - yoo mov, mono cov pluas noj, thiab lwm yam. Qhov ua tau zoo ntawm cov kua zaub nyob hauv qhov tseeb tias cov zaub mov ua kua yog nqus tau zoo dua, thiab ua tsaug rau cov khoom xyaw uas muaj nyob rau hauv cov zaub mov txawv ntawm cov kua zaub, cov txheej txheem kev zom yuav siv sijhawm ntev dua, yog li ntawd qhov kev xav ntawm kev tshaib plab tsis tshwm s

Thaum xub thawj siab ib muag, cov txheej txheem ntawm kev ua zaub ua noj zoo li yuav yooj yim heev. Tab sis rau qhov no, koj yuav xav tau kev paub txog qee yam zais ntshis thiab tsis paub qab hau - tom qab ntawd nws yuav tig los ua zaub ua noj ua haus uas muaj ob qho vitamins thiab saj khaws cia rau hauv lawv ntau li ntau tau

Airy muag mis soufflé yuav ua rau txhua tus neeg tsis txaus siab nrog nws cov ntawv thiab saj. Nws yog qhov yooj yim thiab nthuav los npaj nws. Nws yog qhov tsim nyog - 3 diav butter - 3 tbsp hmoov - 5 lub qe - 0, 5 tbsp

Koj yuav dhau los ua ib leej niam thiab nkag siab tias nws tsim nyog pub rau koj tus kheej thiab koj tus menyuam yav tom ntej kom noj zaub mov zoo. Ntawm no koj yuav pom qee cov lus qhia yooj yooj yim thiab muaj txiaj ntsig zoo ntawm kev noj zaub mov zoo thaum cev xeeb tub

Beets yog ib qho ntawm cov zaub feem ntau. Nws paub ntawm txhua tus neeg thiab nws tau nquag siv hauv kev ua noj. Tib lub sijhawm, nws yog qhov tsawg kawg hauv calories thiab muaj txiaj ntsig zoo. Yog li ntawd, cov tais diav los ntawm nws tuaj yeem muaj kev nyab xeeb nyob rau hauv cov zaub mov ntawm cov khoom noj kom zoo

Daim ntawv qhia ncuav mog qab zib, uas kuv xav qhia rau cov nyeem, tau tsim ua tsis ntev dhau los. Thiab nws yog hu ua "Cherry Joy". Cov ncuav mog qab zib hloov tawm los ua kom zoo nkauj thiab cua thiab tuaj yeem yog kev kho kom zoo nkauj rau ob qho tib si thiab txhua lub rooj festive

Raws li koj paub, carrots yog cov zaub uas muaj txiaj ntsig heev. Nov yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo ua rau lub siab thiab lub raum. Pab kho plab zom mov thiab txhawb cov metabolism. Cov kws kho mob tau txheeb pom cov carrots yog cov tshuaj rau kab mob qhov muag

Zaub pob yog suav hais tias yog ib qho nrov tshaj plaws ntawm cov khoom noj uas muaj zaub mov thiab feem ntau muaj cov zaub mov tsis muaj calorie tsawg. Nws tsis yog qhov xav tsis thoob, vim tias nws muaj tus nqi tsawg zog thiab tib lub sijhawm muaj ntau yam muaj txiaj ntsig zoo

Qhov no txhaws tau npaj sai heev, thiab cov dumplings li ib txwm nrog nws tau sib txawv me ntsis, tab sis tsis muaj tsawg dua qab ntxiag saj. Thiab cov pub leejtwg ntawm xws li ib lub tais nyob rau hauv ib qho loj npaum li cas ntawm nqaij sawb thiab kua txob dub, uas yuav tsum tau ntxiv rau cov grated cov qos yaj ywm

Ntau tus niam tsev nyiam khaws cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo khov kom cov vitamins muaj peev xwm ntau tau khaws cia hauv cov txiv hmab txiv ntoo, tab sis tsis muaj dab tsi tuaj yeem hloov jam, uas yog qab ntxiag rau haus nyob rau hauv lub caij ntuj no frosty nrog khob dej tshuaj yej uas muaj ntxhiab

Ib tug heev six, lub teeb thiab nyob rau tib lub sij hawm noj qab haus huv zaub xam lav npaj raws li daim ntawv qhia no mus tshwj xeeb tshaj yog zoo nrog nqaij tais, mov los yog qos sab lauj kaub tais diav. Cov zucchini nyoos hauv cov zaub xam lav no muaj qhov zoo savory saj

Peb txhua tus xav ua kom yuag, noj qab nyob zoo thiab ntxim nyiam. Txhawm rau kom nyob zoo, koj yuav tsum tswj kom muaj kev sib luag ntawm cov calories los ntawm kev siv khoom noj thiab lub zog siv. Yuav ua li cas koj txiav txim siab seb koj cov calories ntau npaum li cas?

Niam tsev feem ntau siv carrots rau ua noj. Nws tsis tsuas yog muab cov kev nyiam saj rau cov tais diav, tab sis kuj muaj ntau tus naj npawb ntawm cov khoom, ua tsaug uas nws tau siv hauv tshuaj ntsuab pej xeem thiab cosmetology. Muaj pes tsawg leeg thiab lub zog ntawm carrots Carrots yog cov muaj npe zoo ntawm β-carotene thiab muaj tocopherol, thiamine, riboflavin, niacin, folic thiab ascorbic acids

Carrots yog zaub uas tuaj yeem pab tshem tawm ntau yam kabmob thiab txhim kho cov ntshav nce. Noj cov zaub ntsuab kom koj tsis txhob noj qab nyob zoo rau xyoo tuaj. Ntau thiab ntau tus neeg muaj ntau tus kab mob ntev. Muaj ntau qhov laj thawj rau qhov teeb meem no:

Qee zaum ib tus neeg yuav mob siab rau tej yam khoom noj. Piv txwv li, mob siab xav noj carrots overtakes tsis tsuas yog cov poj niam cev xeeb tub, tab sis kuj yog txiv neej lossis menyuam yaus. Qhov no tuaj yeem ua qee whim lossis teeb liab ntawm cov vitamin tsis txaus

"Carrots yog qhov zoo rau lub qhov muag" - koj tuaj yeem hnov ntau zaus. Yog lawm, qhov tseeb tiag cov vitamins A noj qab nyob zoo hauv cov carrots yog qhov muaj zog txaus thiab txhim kho qhov muag nrog kev siv tas mus li thiab siv sijhawm ntev

Muffins yog cov khoom qab zib. Hauv qhov tsos, lub muffin zoo li lub muffin me me uas haum rau hauv xib-teg ntawm koj txhais tes. Muffins tuaj nyob rau hauv ntau yam ntawm kev sau. Daim ntawv qhia no siv cov txiv hmab txiv ntoo thiab noob tshiab rau txhaws

Zucchini pancakes yog lub tshais noj qab nyob zoo thiab ntxiv ib qho ntxiv rau noj su lossis ua hmo. Cov pancakes tau tsim los ntawm cov khoom xyaw muaj thiab tsis siv sijhawm ntau thiab dag zog los tsim. Qhov loj tshaj plaws yog kom paub cov zaub mov qab qab, tom qab ntawd cov zaub mov yuav ua tawm tsis txaus ntseeg

Vim li cas donuts thiaj hu ua donuts hauv St. Petersburg. Txawm hais tias nyob hauv lub npe heev "donut" - muaj qee yam sov, homely, xis. Thiab vim tias St. Petersburg yog lub nroog peev qaum teb thiab tsis muaj cua sov ntawm no, yog vim li cas lawv thiaj hu ua donuts donuts

Coob leej ntau tus neeg muaj lub siab xav noj ib yam dab tsi. Los ntawm kev xav ntawm lub cev, qhov no kuj pom tau ntau, tab sis los ntawm qhov xav ntawm lub hlwb, nws tsis yog qhov tseeb tas mus li. Dab tsi yuav ua rau qhov mob hnyav sai sai ntawm cov khoom noj, txawm tias koj nyuam qhuav noj mov hnyav?

Zib ntab yog ib qho ntawm cov zaub mov zoo tshaj plaws rau tib neeg lub cev. Tab sis nws khaws nws cov txiaj ntsig zoo tsuas yog thaum khaws cia. Koj puas tuaj yeem muab zib ntab ntim rau hauv lub tub yees? Zib ntab muaj ntau ntawm cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo:

Coob tus neeg ua teb thiab cov vaj ua teb ua lwg nyob hauv lawv qab tsib taug, uas yog ua kom lawv tus kheej organic chiv rau cov nroj tsuag. Koj tuaj yeem pov cov txiv av ntawm nws? Nplooj lwg yog ib hom organic muab tau los ntawm kev xau tsev neeg cov khoom pov tseg ntawm tsob ntoo los sis tsiaj keeb kwm

Carrots yog ib qho ntawm feem tsis muaj qoob loo nyob hauv lub vaj. Yog li ntawd, nws tuaj yeem tsim tsis tsuas yog nyob rau lub caij ntuj sov tab sis kuj tseem nyob rau lub caij ntuj no. Hauv qhov no, qhov tseem ceeb tshaj plaws yog los cog cov carrots nrog cov noob hauv av qhib

Qhov kawg ntawm lub caij ntuj sov, muaj ib lub sijhawm thaum cov nroj tsuag muaj txiaj ntsig zoo heev, txiv hmab, pib siav hauv lub vaj. Nws yog noj los ntawm ob tus neeg laus thiab menyuam yaus. Cov txiaj ntsig ntawm txiv hmab rau cov neeg muaj hnub nyoog sib txawv yog dab tsi?

Brisket yog cov zaub mov nyiam thiab nrov thiab yog lub zog ntawm lub zog. Nws tau noj rau hnub ua hauj lwm thiab muab rau ntawm lub rooj noj mov zoo li khoom noj txom ncauj. Tus brisket uas qab tshaj plaws yog cov uas siav nrog zaub mov txawv

"Basmati" hauv kev txhais lus txhais tau tias "poj huab tais ntawm aroma". Nov yog ib qho ntawm cov hom khoom kim tshaj plaws. Basmati loj hlob - Cov av Indian nyob ntawm tus taw ntawm lub Himalayas. Basmati nplej muaj npe nrov thoob plaws ntiaj teb rau nws cov qab ntxiag, qab ntxiag ntev nrog nplej kom du

Cheese yog qhov chaw protein, yog cov khoom tseem ceeb rau txhua tus neeg uas coj lub neej noj qab nyob zoo. Ib qho zaub mov tuaj yeem ua tiav nrog cov grated cheese. Nws yog qhov tshwj xeeb tshaj yog rau cov pizza, zaub nyoos, qab los noj mov, pasta, ci qos yaj ywm thiab ncuav ci

Pollock yog cov ntses noj qab nyob zoo thiab nrov. Ntau cov tais diav tuaj yeem npaj los ntawm nws. Pollock casserole yog ib qho ntawm cov tais diav uas muaj peev xwm npaj tau sai thiab yooj yim. Muaj ntau cov kws ua noj ua haus yog qhov muaj peev xwm thiab npaj cov tswv yim tiag tiag nrog cov ntses no

Parsnips muaj txiaj ntsig zoo thoob plaws ntiaj teb. Cov hauv paus hniav dawb yog nplua nuj nyob hauv cov zaub mov, cov vitamins thiab belongs rau cov khoom noj zaub mov. Nws tseem muaj txiaj ntsig zoo dua li ntau lwm cov zaub thiab muaj nyob hauv cov zaub mov ntau thiab cov zaub mov noj qab haus huv

Mackerel yog cov ntses uas nrov thoob plaws ntiaj teb. Mackerel tau npaj rau hauv ntau cov tais diav uas siv ntau yam kev ua noj. Nws yog ci, salted, haus, kib, stewed. Mackerel hau yog ib qho ntawm cov kev ua noj ua haus feem ntau pub rau tus neeg koj hlub lub siab hlub thiab noj qab nyob zoo

Cov txiaj ntsig ntawm cranberries tau paub txij lub sijhawm puag thaum ub. Tsar Peter Kuv suav hais tias cov kua txiv cranberry ua lub elixir ntawm cov hluas thiab cov tshuaj zoo tshaj plaws rau ntau cov kab mob. Xyoo dhau los, nrog txoj kev paub tob zuj zus txog tus nqi ntawm cov nroj tsuag, kev siv cov txiv cran txiv ntoo hauv cov tshuaj kho pej xeem tau dhau los ua ntau hom thiab ntxaws ntxaws

Cov neeg feem coob tau pib them sai sai rau lawv txoj kev noj qab haus huv. Thiab spinach yog cov khoom lag luam zoo coj los qhia rau tus txiv neej los ntawm qhov nws tus kheej. Coob leej neeg tau txaus siab rau tus nqi ntawm cov nroj tsuag thiab noj cov zaub ntsuab kom tsis tu ncua

Arugula tsis tau pom dua hauv tebchaws Lavxias thiab dav li parsley, dill, thiab cilantro. Coob tus niam tsev tseem tsis kam siv nws nyob hauv chav ua noj. Tab sis connoisseurs ntawm cov khoom noj kom zoo thiab noj qab haus huv tsis tu ncua suav nrog arugula hauv lawv cov zaub mov noj txhua hnub, paub tias nws cov zaub ntsuab tau kho kom zoo thiab muaj txiaj ntsig tsis muaj tsawg dua li lwm cov nroj tsuag uas peb tau siv

Pob kws suav hais tias yog ib qho ntawm cov cog qoob loo nrov tshaj plaws. Nws yog siv los ntawm tib neeg rau khoom noj, koj tuaj yeem pub nws rau tsiaj txhu. Tsis tas li ntawd, kab lis kev cai yog siv rau roj thiab txawm rau kev tsim cov tshuaj pleev ib ce

Los npaj cov txiv ntoo rau lub caij ntuj no, jam yog feem ntau ua los ntawm lawv. Tab sis koj tuaj yeem ua yam tsis muaj kev kho mob kub. Piv txwv li, koj tuaj yeem ua ib qhov gooseberry seem uas tsis tau rhaub los ntawm kev sib tsoo nws nrog qab zib

Cov txiv ntoo yog qhov ntawm cov vitamins. Lawv tuaj yeem noj tshiab, siv los kho cov tais diav ntau, los yog sau rau lub caij ntuj no. Coob tus niam tsev xaiv txoj kev khov uas tsis muaj peev xwm khaws cia cov txiv ntoo rau lub caij ntuj no

Apples tsis yog tsuas yog noj qab haus huv thiab cua - cov txiv hmab txiv ntoo no tsis ua rau ua xua. Nws tuaj yeem noj tshiab lossis tua tau rau lub caij ntuj no. Ua li no, koj tuaj yeem xaiv cov hau kev sib txawv. Koj tuaj yeem ua ntau yam npaj qab los ntawm txiv apples - jam, jam, jam thiab lwm yam

Cov ncauj lus iab lub ntsej muag yog cov zaub mov zoo nkauj uas muaj npe nrov hauv ntau lub tebchaws. Nws yog tam sim no hauv cov Bulgarian, Romanian, Azerbaijani teb chaws ua noj. Kev lig kev cai, nws tau npaj nrog txhaws uas muaj cov nqaij minced, tab sis nws kuj tuaj yeem ua zaub ntsuab

Lub caij yuav pib sai sai no thaum lub zucchini yuav siav hauv lub vaj. Neeg nyiam ntawm no zaub yuav muaj peev xwm ua noj zucchini pancakes txhua hnub - qhov no yog ob qho tib si qab thiab noj qab nyob zoo lub caij ntuj sov zaub mov. Cov ntawv fiber ntau hauv cov ntawv pancakes muab lub cev nrog kev txhawb nqa zoo, lawv tau zoo txaus, nyob ntawm seb muaj yees ntxiv, lawv tuaj yeem ua zaub mov noj tsis qab lossis noj khoom txom ncauj

Ntau tus neeg nyiam cov khoom qab zib, tab sis koj tsis ib txwm xav siv sijhawm ntev ntev hauv chav ua noj rau lawv qhov kev npaj. Thaum koj tau dhuav dhau ntawm kev ua noj, koj tuaj yeem ua lub ncuav mog qab zib Broken Glass. Qhov zoo ntawm delicacy yog tias yuav luag tag nrho cov khoom xyaw rau nws tuaj yeem yuav tom qab thiab tom qab ntawd los ua ke

Zam hloov pauv tsis tsuas ntawm kev hnav khaub ncaws, tab sis kuj yuav tsum hais txog khoom noj. Ib qho thiab tib qho khoom noj raug qee zaum suav tias yog qhov muaj txiaj ntsig zoo, tom qab ntawd txhua qhov chaw lawv pib tham txog nws cov kev phom sij

Raws li lub caij ntuj no thim mus rau qhov ze, ntau tus neeg muaj kev muaj cov vitamin tsis txaus. Ib txoj hauv kev kho qhov xwm txheej yog tsim kom muaj zaub mov zoo. Noj zaub noj mov muaj ntau cov vitamins pab rau lub cev kom muaj kev ntxhov siab zoo

Vitamin zaub nyoos ua ke zoo saj thiab muaj ntau yam txiaj ntsig zoo. Rau lawv cov kev npaj, koj tuaj yeem xaiv cov zaub pheej yig uas sib haum rau lub caij nyoog. Nws yog qhov tshwj xeeb tshaj yog ntxiv rau cov tais diav rau cov zaub mov hauv lub caij nplooj ntoo hlav thiab lub caij ntuj no

Vitamin zaub nyoos thaum kawg ntawm lub caij ntuj no yog ib lub sijhawm yooj yim los txhawb lub cev thiab paub daws cov vitamins tsis txaus. Rau lawv cov kev npaj, cov khoom lag luam yooj yim tau siv, uas tuaj yeem yuav cov pheej yig hauv txhua lub khw

Ntawm lub rooj noj mov zoo nkauj, koj tuaj yeem npaj cov zaub xam lav kom zoo dua nrog cov qab, nrog rau cov cw thiab qee cov ntses liab. Tus nqi rau nws yuav tsis tshwj xeeb heev, thiab cov nqaij nruab deg nyiam heev yuav nyiam nws. Txhawm rau npaj cov zaub xam lav, koj yuav xav tau cov qos yaj ywm nruab nrab thiab cov carrots, uas yuav tsum tau muab rhaub ua ntej, 100 grams ntawm cov ntses liab thiab tib cov nqaij npuas zoo

Italian chav ua noj yog nplua nuj nyob hauv ntau yam lws suav cov tais diav. Muaj cov kua zaub, pastas thiab pizza nrog cov zaub no qab hauv nws. Sov zaub nyoos nrog eggplants tig tawm ci thiab ntxhiab, Cov neeg Italians tau los nrog ntau yam zaub mov txawv

Eggplant Lub Caij Ntuj No Nyias yog zaub qab los ntawm zaub. Cov vitamins hauv zaub tau tshwj tseg, txij li kev kho cua sov yog qhov tsawg heev. Lub caij ntuj sov dhau mus, yog li koj yuav tsum sim thiab muaj sijhawm los npaj koj cov zaub uas koj nyiam rau yav tom ntej siv

Eggplant yog ib qho tseem ceeb ntawm kev sau qoob loo thaum lub caij nplooj zeeg. Caviar yog tsim los ntawm lawv, hlais tau kib hauv cov roj, tov nrog carrots, dos, txiv lws suav thiab zucchini. Cov kaus poom nqaij ntim hauv tsev tuaj yeem ua rau khoom noj txom ncauj lossis garnish rau nqaij, siv rau ua kua zaub, kua zaub, zaub txhuv

Lub caij ntuj no zais cia yog ib qho ntawm lub caij ntuj sov nrog cov xim qaim, khaws cov vitamins thiab cov zaub ntsuab nplua nuj, dov hauv lub thawv. Eggplants nrog kua txob ua ke nrog ntau cov khoom xyaw yog qhov pom tiag tiag, vim hais tias nyob rau lub caij ntuj sov thiab caij nplooj zeeg cov zaub no tau yooj yim rau kev sau qoob loo thiab yog ib qho kev txaus siab noj thaum caij ntuj no

Cov zaub xam lav no yuav kho txhua lub rooj noj mov thiab nthuav qhia cov tswv tsev cov tswv yim hauv kev npaj cov chav ua noj Italian. Nws yog lub teeb yuag thiab yooj yim thiab tsis siv sijhawm ntau. Nws yog qhov tsim nyog - 4-5 pcs

Cov khaub noom cookie ncuav qab zib feem ntau yog ua tsis tau ci. Oreo ncuav mog qab zib yog kev zam hauv qhov no. Thaum npaj cov khoom qab zib no, cov khaub noom ncuav qab zib yog ntxiv rau ua khob noom cookie. Cov khoom qab zib rau cov khoom qab zib yog ci rau hauv qhov txhua zaus - hauv qhov cub

Lub ncuav mog qab zib hauv tsev uas ci nrog koj tus kheej txhais tes tuaj yeem ua thawj thiab txawv txawv uas siv lub topper. Xws li apex ornaments tau muag nyob rau hauv qhov dav dav hnub no. Cov no tuaj yeem yog cov tsiaj ntawv, cov duab ntawm tib neeg, swans, thiab lwm yam

Cov kaus poom dej nag sau tau tuaj yeem sau rau hauv tiaj nyom, hauv hav zoov, lossis txawm tias, piv txwv, hauv chaw ua si hauv nroog. Cov txheeb ze cov nceb no loj hlob hauv Lavxias kev nyab xeeb txij lub Rau Hli txog rau Lub Cuaj Hli. Ib qho ntawm lawv cov yam ntxwv yog lub tsw qab noj tsw

Thawj thawj zaug, Caesar salad tau npaj rau hauv 19th hauv tsev noj mov ntawm ciam teb ntawm Asmeskas thiab Mexico los ntawm tus kws ua zaub mov noj Caesar Cardinet. Txij li thaum ntawd, ntawm chav kawm, ntau yam kev hloov ntawm daim ntawv qhia rau no hearty nrov zaub mov tau tshwm sim

Tib neeg tau siv lub ncuav rau khoom noj txij li puag thaum ub los. Niaj hnub no, cov khoom no tuaj yeem yooj yim yuav ntawm txhua lub tsev muag khoom noj. Yav dhau los, tus hostesses ci ncuav lawv tus kheej - hauv qhov cub Lavxias. Yog tias tsim nyog, koj tuaj yeem, tau kawg, ua noj cov khoom no nrog koj tus kheej txhais tes hnub no

Pita yog puag ncig, tiaj tus kheej, ncuav ci. Lub khob noom cookie tau npaj los ntawm ob qho hmoov nplej thiab cov hmoov nplej ua. Pita tuaj yeem siv los ua cov ncuav mov tsis tu ncua, los yog ua lub hauv paus rau khoom noj txom ncauj lossis qhaub cij

Pitta yog bland, tiaj tus, puag ncig lub ncuav. Txhawm rau ci nws, siv cov hmoov av dawb lossis xim av hmoov av. Pitta nrov heev hauv cov tebchaws hauv Middle East thiab sab ntug dej hiav txwv Mediterranean. Pitta tuaj yeem siv ua khob cij tsis tu ncua, lossis koj tuaj yeem qhwv qhov txhaws rau hauv

Roti yog cov txheeb ze ntawm Indian chapati mov ci. Cov khoom qab zib no tau coj mus rau Suriname los ntawm cov neeg tuaj txawv teb chaws tuaj ntawm Indonesia, thiab los ntawm Suriname tuaj rau Netherlands. Cov tshuaj tsw qab, muag muag, cov khoom xyaw - xws li cov khoom qab zib tuaj yeem muab rau noj su, thiab koj tuaj yeem noj lawv ib yam li ntawd

Mos mos ncuav qab zib nrog curd txhaws yog qab. Koj tuaj yeem noj lawv tsis tsuas yog ua rau noj tshais, tab sis kuj nyob ntawm txoj kev - yog ib qho khoom noj txaus. Nws yog qhov tsim nyog 250 ml ntawm kefir, 0.5 tsp Sahara, 0

Cov nqaij ntses, ua haujlwm nrog pike, yuav ntxiv cov zaub mov nrog qab ntawv. Thaum npaj nws, qab zib los yog ntses cov nqaij ntses feem ntau yog siv, txawm tias muaj ntau yam zaub mov txawv rau cov kua ntses nrog qhov sib ntxiv ntawm cov nceb pickled thiab zaub, txiv hmab txiv ntoo, thiab txiv kab ntxwv tseem

Txawv tsis txawv nqaij qaib kebab zaub mov txawv yog, ua ntej ntawm tag nrho cov, muaj ntxhiab, nyuaj marinade rau kebabs. Nqaij qaib tuaj yeem marinated nyob rau hauv Thaib, Moroccan lossis lwm yam txawv ntawm cov tso npe. Muaj ntau cov khoom noj tais diav hauv Mediterranean thiab cov neeg Esxias cov zaub mov

Pike yog ib cov ntses uas qab heev, txawm tias nws muaj pob txha ntau. Yog li ntawd, nws yog qhov zoo rau ci nws hauv qhov cub. Thiab yog tias koj tseem ua nws, koj tau txais lub rooj noj mov zoo. Nws yog qhov tsim nyog - pike

"Caesar" tau lees paub tias yog ib qho ntawm cov zaub xas nyiam tshaj plaws. Nws tau tsim los ntawm tus kws ua zaub mov Italian los ntawm cov khoom lag luam uas yooj yim tshaj plaws (cheese, zaub xas lav, ntses thiab qhob cij qhiav)

Crucian carp yog cov ntses dej tsis qab ntsev. Tab sis qab li cas qab nws yog tias siav kom raug! Piv txwv li, kib kom txog thaum crispy lossis ci crucian carp hauv qhov cub nrog qej thiab qaub cream. Nws yog qhov tsim nyog - crucian carp

Ntau yam ntawm cov qoob loo cov hauv paus ua txawm tias cov tub lag luam tshaj plaws xav txog txoj kev xaiv. Nws yog qhov nyuaj heev los txiav txim siab txog qhov muaj txiaj ntsig ntawm carrots tsuas yog los ntawm lawv cov tsos, tab sis qee qhov cim pom tseem tuaj yeem muab koj lub tswv yim zoo dua ntawm kev saj ntawm cov hauv paus zaub

Tib neeg pib noj cov noob taum dub thiab siv nws ua cov tshuaj cog hauv nruab nrab Hnub Nyoog, feem ntau yog nyob rau sab qab teb sab hnub poob ntawm Tebchaws Europe. Ntawm cov teb chaws sib txawv, cov qoob loo cov hauv paus hniav tau raug hu txawv - dub zaub ntug hauv paus, scorzonera, qab zib lossis cov hauv paus dub (tsis yog yuav tsum zais nrog cov hauv paus hniav dub - tsob nroj muaj kuab lom), tshis, tshis, qab zib Spanish hauv paus, thiab lwm yam

Lub teeb zaub nyoos muaj cua thiab noj qab nyob zoo. Koj tsuas yog xav tau ib co qauv ntawm cov khoom xyaw thiab lub peev xwm los txiav lawv. Yog li, kev npaj cov zaub nyoos no yuav siv sijhawm me ntsis thiab kev rau siab. Ntxiv mus, txawm tias ib tug txiv neej uas yuav tsis txaus siab thov nws tus poj niam nrog lub teeb ci thiab nqaij qab los kho rau lub Peb Hlis 8 tuaj yeem ua rau lawv

Coob tus niam tsev tsis txaus siab hais tias cov carrots zoo nkauj thiab muaj kua ntawm kev sau qoob loo tshiab tsis tshua muaj "muaj sia" txog rau xyoo tom ntej, thiab yog tias lawv "muaj sia", tom qab feem ntau lawv tau qhov tsis txaus ntseeg kiag li

Tsis ntev dhau los, nws tau yooj yim hu ua "plum qus" thiab tau xav txog nrog rau condescension txog nws saj. Qhov tseeb, qhov no yog tus poj koob yawm txwv ntawm tag nrho cov tam sim no uas muaj plum ntau yam, tab sis cov xim ntawm cov niaj hnub agronomists tsis tau nyiam los ntawm qhov no, tab sis los ntawm cov khoom tsis kawg ntawm cherry plum, uas tso cai rau nws xaiv dua

Kev ua noj ua haus yog qhov ua yeeb yam tag nrho uas yuav tsum muaj kev ua siab ntev, xyaum thiab paub ntawm ntau yam kev paub. Cov teeb meem nyuaj tuaj yeem tshwm sim thaum lub sijhawm npaj zaub mov noj, uas tuaj yeem daws tau yooj yim nrog kev pab ntawm cov lus qhia ua noj ua haus

Cov lus qhia yooj yim microwave-ci muffin yog qhov zoo rau kev noj tshais zoo nkauj hauv txaj. Koj tuaj yeem thov koj cov neeg hlub nrog lub chocolate saj ntawm cov khoom qab zib rau lub Peb Hlis 8, Lub Ob Hlis 23, hnub yug, Valentine hnub. Ua lub ncuav mog qab zib siv sijhawm tsawg kawg thiab tsis tas siv cov khoom xyaw ntau

Shawarma yog cov zaub mov txawv txawv nrog cov ntsim thiab pungent saj. Xws li tus qab los noj mov yog yooj yim los npaj hauv tsev, thaum ib qho khoom lag luam twg tuaj yeem qhwv hauv pita mov ci, nyob ntawm tus neeg nyiam saj. Raws li daim ntawv qhia thov, shawarma yog cov ntxhiab tsw, muaj ntsim ntsim, thiab muaj kua

Mis nyuj khov yog suav tias yog cov khoom noj muaj roj ntau ntau thiab txwv tsis pub muaj nyob hauv cov zaub mov poob phaus feem ntau. Txawm li cas los xij, koj tuaj yeem siv daim ntawv qhia yooj yim ua cov khoom qab zib txias hauv tsev. Los npaj cov zaub mov noj mis nyuj khov, yam tsawg kawg nkaus ntawm cov khoom xyaw thiab lub sijhawm yuav tsum tau ua, thiab cov tais yuav hais rau ob tus tib neeg poob phaus thiab cov neeg tsis noj mov

Lub ntsim ntsim ua los ntawm cov nqaij qaib mis haum yog tsim nyog rau ob qho tib si zaub mov noj txhua hnub thiab lub tsiab peb caug festive. Lub tshuab ua noj ua haus tso cai rau koj los khaws cov juiciness ntawm cov nqaij, cov txuj lom ntxiv pungency thiab cov txuj lom rau cov zaub mov

Nqus-cheese cheese npas yooj yim los npaj thiab haum ob qho tib si lom zem thiab txhua hnub. Cov khoom noj txom ncauj no yuav thov rau cov laus thiab menyuam. Hauv 15 feeb los ntawm ib daim me me ntawm cheese nws muaj peev xwm los npaj tag nrho cov zaub mov muaj kua, muaj kua ntses zais pa

Puff pastry yog kev sib tw thiab airy. Hnab tuaj nrog ham nrog thiab cheese yog ib qho yooj yim los npaj thiab yuav tuaj nyob rau qhov yooj yim rau kev npaj txhij txog. Txhawm rau txuag sijhawm, nws yog qhov siv tau cov puff pastry npaj. Nws yog qhov tsim nyog Rau qhov ntsuas:

Crispy cov txiv ntseej nplhaib yuav rov hais dua rau cov neeg laus thiab menyuam yaus. Cov tshuaj tsw qab ntawm cov khoom qab zib npaj tshiab yuav nqa tag nrho tsev neeg ua ke rau kev haus tshuaj yej. Daim ntawv qhia rau kev ua khaub noom nrog txiv ntoo yog qhov yooj yim heev thiab tsis siv sijhawm ntau

Txhawm rau ua kom tsev me ntawm lub tsev cheese me me hauv qhov cub qeeb, nws yuav siv sij hawm tsawg kawg ntawm cov khoom xyaw thiab sijhawm. Cov zaub mov hloov mus ua airy, muaj kua, zoo nkauj zoo nkauj. Hloov cov hmoov nplej, nws raug nquahu kom siv cov semolina

Qhov no lub teeb choux pastry zoo meej rau kev ua noj zoo nkauj thiab rooj tog tsev neeg dog dig. Kev sib xyaw ntawm whipped cream thiab lingonberry muab lub qab zib qab zib. Yog tias xav tau, koj tuaj yeem siv lwm cov txiv ntoo qab zib rau cov khoom qab zib:

Kev noj haus raws buckwheat thiab kefir suav hais tias yog ib qho yooj yim thiab ua tau hauj lwm zoo tshaj plaws. Nrog nws cov kev pab, koj tuaj yeem tshem tawm qhov hnyav dhau mus, maj mam ntxuav lub cev ntawm cov tshuaj phem thiab co toxins

Brisket slicing yog qhov zoo tshaj plaws tsis yog rau lub rooj noj mov zoo nkauj xwb, tab sis kuj tseem ua rau ib qho kev niaj hnub. Zoo kawg nkaus hloov pauv cov kev yuav cov sausages thiab surpasses lawv hauv saj thiab ntuj muaj pes tsawg leeg

Yog tias koj tsis xav ua ib qho kev ntxhov siab nrog kev npaj cov ncuav mog qab zib Anthill cov tsoos, daim ntawv qhia no ua tau zoo. Kev siv zog yog qhov tsawg ntawm no, thiab qhov tshwm sim tau zoo heev! Nws yog qhov tsim nyog Qab zib cov ncuav qab zib - 500 gr, Butter - 1 ntim, Mis nyuj hau - 1 tau, Qhob noom xim kasfes - 1 bar, Mis nyuj - 3-4 tbsp

Hais txog cov ntsiab lus protein, taum nyob ze rau cov nqaij thiab ntses, yog li ntawd lawv tsis muaj peev xwm thaum yoo mov thiab kev noj zaub mov kom zoo. Ntxiv rau, nws tau pom tias muaj cov yam ntxwv sedative. Cov taum muaj yuav luag txhua lub ntsiab lus tsim nyog rau kev ua haujlwm tseem ceeb hauv lub cev

Cov kua zaub taum yog cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo, tab sis ntau tus niam tsev tsis tshua ua lawv tus hlub nrog nws noj, tsis muaj sijhawm ua noj ntev. Lub tshuab ua noj qeeb thiab cov noob taum tuaj yeem tuaj yeem pab lub sijhawm kom tsawg thiab kom muaj lub qab qab taum mog

Taum kua zaub tsis tsuas yog tsis qab thiab zoo, tab sis kuj muaj kev noj qab haus huv zoo, txij li lub ntsiab tseem ceeb ntawm peb cov zaub mov - taum - muaj cov protein ntau, kab kawm, vitamins thiab amino acids. Nws yog qhov tsim nyog - 2 tbsp

Insanely qab taum kua zaub yuav tshwj xeeb tshaj yog txaus siab los ntawm cov neeg nyiam ntawm legumes. Nws tsis yooj yim thiab nthuav los npaj. Nws yog qhov tsim nyog - 1.5 liv ntawm broth - 200 g taum - 1 lub qhov av loj - 2 txiv lws suav nruab nrab - 2 pcs

Fassolada yog hom kua zaub qab Greek. Raws li cov ntaub ntawv ntawm peb lub borscht, muaj ntau cov kev xaiv rau kev ua cov kua zaub no. Peb coj koj qhov kev xav ib ntawm ib qho - cov kua zaub no haum txawm tias yoo mov. Nws yog qhov tsim nyog - 400 g ntawm taum dawb

Melon ib txwm kim tshaj li cov dib liab. Qee lub sij hawm qhov tseeb no ua rau kev xav tsis thoob ntawm cov neeg yuav khoom. Nws hloov tawm tias thaum kawg tus nqi ntawm dib thiab melon yog cuam tshuam los ntawm ntau yam nyob rau hauv ib zaug

Ruddy qhob buns yog tsis yooj yim cov ncuav pastries uas yuav dhau los ua kev txaus siab ntawm cov kws ua zaub mov thiab ib lub cim ntawm kev nplij siab tiag tiag. Cov lus qhia yooj yooj yim rau cov ncuav muffins ci hauv qhov cub ua haujlwm zoo txawm tias kev ua noj ua haus tshiab

Sausages hauv batter yog cov khoom noj txom ncauj qab thiab yooj yim uas zoo rau txhua hnub thiab siv rau hnub so. Tom qab muab kib, lub batter hloov mus rau hauv lub plhaub crispy thiab tso cai rau koj los khaws tag nrho cov juiciness ntawm cov hnyuv ntxwm

Pike yog ib qho ntses ntshiv, yog li cov txiav tawm los ntawm nws tuaj yeem hloov ua kom qhuav thiab tsis qab. Txhawm rau tiv thaiv qhov no los ntawm kev tshwm sim, nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom zoo raw khoom thiab npaj cov tais pike zoo