Zoo tshaj Recipes 2024, Kaum ib hlis

Cov nceb yog lub qab thiab txaus siab ua kom tiav rau cov ncuav qab zib. Lawv mus zoo nrog zaub, tshuaj ntsuab, nqaij, ntau hom khob noom cookie. Yog li, cov neeg nyiam ntawm cov khoom plig ntawm cov hav zoov tuaj yeem hloov pauv cov zaub mov txawv txhua lub sijhawm thiab zoo siab rau lawv tus kheej thiab cov neeg hlub nrog saj tshiab

Nqaij nyuj siav hauv tsev yog qhov qab zoo nkauj uas tseem tuaj yeem khaws cia ntev heev hauv cov ntim kom tsis muaj menyuam. Lub lard stew yuav dhau los ua cov khoom noj txom ncauj uas txaus siab nyob ib leeg, ib qho kev tawm tswv yim zoo rau kev tawm mus sab nraud, thiab ib qho khoom xyaw rau hauv cov tais diav thiab kub

Pollock roe tuaj yeem muas tau cov kaus poom ntawm lub tsev muag khoom noj, tab sis tsis muaj dab tsi ntaus cov khoom lag luam hauv tsev. Yog tias koj tau tswj kom tau cov ntaub ntawv nyoos zoo, nws yog qhov zoo los npaj nws rau kev siv yav tom ntej thiab siv nws rau cov kua ntses, dej qab ntsev, nplej zom thiab lwm yam tais diav

Cov khoom noj khoom haus muaj ntau lub tsawb nyob rau hauv cov zaub mov muaj txiaj ntsig zoo. Qhov nrov ntawm cov txiv ntoo tauj tuaj yeem piav qhia yooj yim los ntawm qhov muaj, qab ntxiag saj ntawm ntxhiab tsw thiab qhov sib txawv ntawm cov khoom

Nqaij qaib siab yog ib yam khoom muaj nyob hauv cov vitamins thiab minerals, Ntxiv, saj thiab tawv nqaij. Tab sis txawm tias lub qab delicacy muaj peev xwm tau lwj los ntawm qhov tsis muaj tseeb concoction. Yog tias koj paub yuav ua li cas ua noj nqaij qaib daim siab thiaj li hais tias nws yog mos thiab muaj kua, koj tuaj yeem pamper koj tus kheej thiab koj cov neeg hlub nrog lub tais zoo

Cauliflower yog ib qho zaub zoo heev, vim tias nws yog qhov tiag tiag lub tsev ntawm cov tshuaj tseem ceeb rau lub cev. Los ntawm cov khoom lag luam muaj txiaj ntsig, koj tuaj yeem npaj ntau cov khoom noj txom ncauj qab, zaub nyoos, chav kawm ua ntej thiab thib ob

Qhiav cag yog lub txiaj ntsig tshwj xeeb ntawm qhov, uas tau siv ntev los ua txuj lom, noj haus, thiab kho cov tshuaj tiv thaiv thiab kho cov kab mob. Kev nplua nuj nyob hauv cov amino acids, cov khoom lag luam yog xav tau tiag tiag: thaum noj kom raug, nws ua rau muaj zog tiv thaiv, tawm tsam cov ntshav siab, thiab pab ua kom lub plawv thiab cov hlab ntshav

Kev saj cov zaub tshiab tshiab thiab txig zoo tshaj yog qhov tseem ceeb ntawm lub neej, zoo li peb txhua tus paub zaub yog qhov tseem ceeb ntawm kev noj zaub mov zoo rau lub cev. Rau tag nrho cov txiaj ntsig kev noj zaub mov zoo, ua noj zaub kom maj mam thiab sai li sai tau tom qab kev yuav khoom, vim qhov no yuav pab kom tsis txhob muaj qhov qab tab sis kuj tseem muaj cov zaub mov muaj txiaj ntsig zoo

Cov neeg tau ntev kawm los ua qhwv cov zaub mov nyob hauv txhua lwm yam, uas yog, hauv rolls. Ntev dhau los ntawm peb lub caij nyoog, hauv qee cov cookbook ib tus tuaj yeem nrhiav zaub mov txawv rau cov tais diav uas zoo li cov nqaij yob. Nqaij loaf rau lub rooj festive Yob hauv kev ua noj ua haus niaj hnub yog npaj los ntawm txhua yam khoom zoo

Chebureki yog lub tais Mongolian muaj txiaj ntsig, nyob deb ntawm ntshiv. Peb muab cov txheej txheem pov thawj ntawm kev npaj yooj yim ntawm pasties, rau qhov uas me ntsis vodka ntxiv rau lub khob noom cookie, los ntawm qhov no nws ua rau cov xeeb ceem, thiab cov pasties yog lush

Sauteing yog kev ua haujlwm hauv nruab nrab, ua kom lub hom phiaj muag muag zaub thiab txhim kho lawv cov kev ua haujlwm organoleptic. Cov kev cai browning yog yooj yim heev, tab sis lawv yuav tsum tsis txhob thab ntxiv. Tom qab tag nrho, qhov kawg tsos, saj thiab aroma ntawm lub ntsiab zaub yog nyob ntawm seb sib tw li cas cov txheej txheem no yuav raug teeb tsa

Khoom noj tshais zoo nkauj uas tuaj yeem npaj hauv ob peb feeb. Nws yog qhov tsim nyog - 300 g ntawm tsev cheese - 10-12 st. dia hmoov - 2 lub qe - 2 tbsp. qaub cream diav - 2 tbsp. dia suab thaj - 0.5 teaspoons ntawm ci dej qab zib - ntsev Cov Lus Qhia Kauj ruam 1 Yuav luag txhua tus neeg nyiam curd ua khob noom cookie, tab sis nws tsis yooj yim los ua cov khoom lag luam los ntawm nws

Tsis muaj teeb meem li cas nrov thiab pom zoo npaj-noj nqaij haus, nqaij hnyuv ntxwm thiab lwm yam khoom lag luam ua nqaij, cov zaub mov hauv tsev nyiam yuav tsis tawm mus ua zam thiab yuav ib txwm ua raws "cov qauv nruj thiab kev xav tau"

Coob leej ntawm peb ib txwm yauv mus yuav cov nqaij npua nyob rau niaj hnub hypermarkets lossis cov neeg tua tsiaj lub khw muag khoom, tab sis nyob hauv tsev koj tuaj yeem ua rau cov khoom noj qab haus huv ntau dua qub thiab ntau dua qub uas tsis muaj kev paub tshwj xeeb los yog kev ua noj ua haus

Alaska pollock evokes nco txog ntawm ntau, tej zaum los ntawm Soviet lub sijhawm, thaum tsis muaj xws li kev xaiv colossal thiab muaj khoom. Yog lawm, cov ntses no tsis tuaj yeem hu ua kev noj qab nyob zoo, tab sis yog tias koj txawj siv nws hauv kev ua zaub mov noj, koj tuaj yeem tau txais cov zaub mov qab heev

Yog tias koj tsis paub dab tsi ua noj, lossis tsis xav siv sijhawm ntev heev rau cov tais diav uas muaj qab hau, tom qab ntawd cov zaub xam lav los ntawm ntau cov khoom xyaw ib txwm npaj los pab - puff thiab sib xyaw, qab zib thiab qab ntsev, classic thiab ntxiv

Tsis ntev los no, cov neeg laus nce ntxiv kom lawv cov menyuam tsis khoom nrog cov khoom siv niaj hnub no. Tab sis muaj ntau lwm yam kev ntxim siab uas koj tuaj yeem siv sijhawm ntau nyob ua ke thiab tsim kev txawj ntse nyob rau hauv koj tus menyuam

Lub sijhawm zoo tshaj plaws ntawm lub xyoo rau kev sim hauv chav ua noj yog lub caij sov, txij thaum nws yog lub sijhawm no ntau lub sijhawm qhib los npaj cov khoom noj txawv txawv ntawm zaub. Tsis tsuas yog tsis muaj cua, tab sis kuj noj qab nyob zoo Nws paub tias cov zaub yog cov zaub mov muaj txiaj ntsig zoo tshaj plaws rau tib neeg lub cev

Muaj cov tais diav uas yuav luag tsis tuaj yeem ua rau qaub. Nov yog cov zaub mov txawv nrog nqaij qaib hauv qab - qhov no yog qhov yooj yim thiab ib txwm yog txoj kev ua noj ua tej yam qab thiab ib zaug ntxiv hais txog koj cov txuj ci ua noj

Txhim kho nyob rau hauv chav ua noj yog txoj kev zoo heev los ua kom muaj ntau haiv neeg txhua hnub, paub yav tsaus ntuj hauv tsev neeg. Thiab yog tias koj npau suav me ntsis, tom qab ntawd koj tuaj yeem ua ntau yam tais los ntawm cov pasta uas zoo tib yam

Thaum peb tham txog pizza, cov duab ntawm tsev noj mov Italian sov thiab cozy uas pabcuam rau cov zaub mov li qub tau npaj raws li cov lus Italian qub tam sim ntawd hauv peb txoj kev xav. Tab sis kev lag luam ntawm tsoomfwv Lavxias tau siv cov zaub mov no los ntawm Sab Hnub Poob, hloov kho, ua kom zoo dua thiab nyiam siv ntau txoj hauv kev los ua pizza

Tub nkeeg dumplings yog ib qho kev xaiv zoo rau cov tsev ua classic lossis cov khw dumplings yuav. Daim ntawv qhia no yuav pab tus tswv tsev kom txo tau lub sijhawm ua noj ua haus ntawm txhua tus neeg nyiam tais. Tub nkeeg dumplings tsis tas yuav zuaj thiab puab

Quiche Lauren lossis Laurent ncuav qab zib yog cov khoom noj qab thiab tsis yooj yim. Nws feem ntau yog xaj nyob rau hauv cafes, tab sis koj tseem tuaj yeem ua cov ncuav pastries nyob hauv tsev. Nqaij, ntses, zaub thiab lwm yam khoom xyaw yog qhov tsim nyog rau lub cev

Nov tsuas yog daim ntawv qhia ua qauv zoo nkauj rau salmon hauv cov qej ntses. Lub salmon puv tawm ntawm kev tsis hnov qab thiab yaj hauv koj lub qhov ncauj. Ua ke nrog ib sab zaub mov, cov zaub mov no muaj peev xwm ntub txhua tus, muab lub siab zoo rau tag nrho ib hnub

Qab thiab ncuav qab zib yooj yim tib lub sijhawm. Cov khoom siv ntau yam tuaj yeem siv los ua tus sau: tsev cheese, jam, txiv ntoo qab zib, thiab lwm yam. Cov kua nplaum uas nrawm ua siv cov qauv xav tau yuav cia li yaj hauv koj lub qhov ncauj

Muaj cov xeev zoo li no thaum koj xav tau qee yam, tab sis dab tsi tsis meej. Nws yuav yog lub sijhawm rau cov nqaij qaib! Thiab hais tias, thiab heev yig, thiab heev six. Cov khoom xyaw: dej - 2 l; nqaij qaib - 600 g; carrots - 1-1, 5 pcs

Qos pancakes nrog minced nqaij tseem hu ua "sorcerers". Cov zaub mov no yog nyiam tshaj plaws hauv Belarus. Qhov txawv txav thiab cov khoom noj muaj txiaj ntsig, nws zoo li qee yam zoo li zrazy cov nqaij lossis cov pies. Nws yog qhov tsim nyog qos yaj ywm - 500 g

Cov qos yaj ywm pancakes yog cov feem ntau pom zoo ntawm tais Belarusian. Yog lawm, cov zaub mov sib xws muaj nyob hauv lwm lub teb chaws hauv ntiaj teb. Hauv Ukraine, cov no yog cov qos yaj ywm pancakes, hauv Czech koom pheej - brambraki, hauv Russia - terunians, thiab hauv Asmeskas cov zaub mov no hu ua hashbrown

Ib qho ntawm feem ntau cov kua zaub hauv tebchaws Russia yog qhov tsis ntseeg yog lub tsev podge. Muaj peb hom zaub mov no: ntses, nqaij thiab nceb hodgepodge. Txij li qhov muaj pes tsawg leeg muaj txiv qaub, pickled cucumbers thiab txiv ntseej, lub rwj hloov tawm mus rau qhov ntsim thiab qaub

Solyanka yog ib qho ntawm cov zaub mov nyiam ntawm cov neeg coob. Tsis tas li ntawd, lub hodgepodge yog ib qho ntawm cov tais diav ntawm lub teb chaws cuisine ntawm Russia. Nws yog qhov yooj yim heev los npaj nws hauv tsev. Thov nco ntsoov tias ob qho kub kua zaub thiab cov tais thib ob tuaj yeem muab zais hauv qab lub npe ntawm hodgepodge

Koj tuaj yeem noj buckwheat qab li cas? Ntau tus yuav pom cov lus nug no txawv, vim nws ntseeg tau tias nws nyuaj lossis tsis tuaj yeem ua rau cov khoom no ploj. Tab sis txhua yam zoo ib yam, qee tus hostesses tau hau buckwheat, thaum lwm tus muaj nws crumbly thiab appetizing

Cov crown ntawm Thaib cov zaub mov thiab qhov zoo tshaj plaws, raws li kws ua zaub mov los ntawm thoob plaws lub ntiaj teb, Asian kua zaub - Tom Yam yog npaj tau yooj yim heev thiab sai sai. Txhawm rau npaj nws nyob hauv Russia, koj tsuas xav tau ib daim ntawv qhia tshwj xeeb, uas yog muag hauv hypermarkets loj, thiab cov nyiaj ib txwm tau teeb tsa ntawm cov khoom

Nqaij qaib nqaij qaib yog ib qho yooj yim tshaj plaws ntawm cov tais diav ua noj uas muaj nyob hauv kev ua noj niaj hnub. Txawm li cas los xij, txhawm rau ua kom nws qab tiag tiag, koj yuav tsum paub ob peb yam tsis pub lwm tus. Txhawm rau noj nqaij qaib qab qab thiab kua zaub raws nws, koj xav tau nqaij qaib nqaij rau ntawm pob txha

Ua noj daim siab nyob rau hauv qhov cub yog ib qho yooj yim hauv daim ntawv qhia uas tuaj yeem ci hauv ib qho mus. Raws li txoj cai, daim ntawv qhia no nrog cov qos yaj ywm, uas yuav tsum tau ci tib lub sijhawm nrog daim siab, ntxiv rau zaub lossis ci ci

Mob siab rau hauv cov mis yog daim ntawv qhia ua lus Soviet qub uas tau nrov txij li 60s ntawm 20 caug xyoo. Vim muaj kev yooj yim thiab ceev ntawm ntau lawm, txawm tias ib tus kws ua zaub mov noj nyoos tuaj yeem npaj ib qho tais. Ua noj ua rau daim siab nyob rau hauv cov mis nyuj hnub rov qab los ua daim ntawv qhia yooj yim dua rau daim siab ua nyob rau hauv cov nqaij ntses béchamel

Zoo mloog heev yog them rau zaub mov noj hauv Sicily. Thaj av no tau nthuav tawm lub ntiaj teb nrog ntau yam khoom zoo: dej khov, txiv lws suav, ntau cov khoom noj txom ncauj. Cov Sicilians noj qeeb, txaus siab rau txhua yam tom ntawm cov zaub mov

Hauv lub xyoo pua XII, lawv tau kawm los npaj tonic dej haus los ntawm cov txiv ntoo ntawm tsob ntoo kasfes. Tau ntau pua xyoo dhau los, nws tau dhau los ua neeg nyiam. Cuisines ntawm txawv teb chaws muaj cov zaub mov txawv kas fes nrog lub teb chaws tsw

Hauv Nrab Hnub nyoog, cov nqaij kib hauv ib daig tau nrov ntawm ntau haiv neeg hauv ntiaj teb. Nyob rau hauv lub xyoo pua 15th Great Britain paub yuav ua li cas ua noj ci ci rau ntawm qhov qhib hluav taws nrog cov txuj lom, raws li muaj pov thawj los ntawm ib daim ntawv qhia hauv 1460 cookbook

Lub Xyoo Tshiab los yuav txog. Txhua lub khw noj mov thiab cafes tau npaj Xyoo Tshiab cov zaub mov kom nyiam cov neeg tuaj noj mov. Thiab cov dej haus dab tsi rau hauv qhov xav tau loj tshaj ntawm cov qhua kas fes? Xyoo Tshiab yog qhov zoo tshaj plaws xis nyob thiab chaw so Txhua tus siv zog ua si kom cov cua no

Muaj cov khoom noj khoom haus ntau ntau uas muaj cov khoom coj los tiv thaiv carcinogenic. Yog tias koj suav nrog lawv hauv kev noj zaub mov koj niaj hnub, koj yuav saib xyuas koj txoj kev noj qab haus huv tsis yog rau koj tus kheej nkaus xwb, tab sis kuj yog koj cov neeg koj hlub

Txhawm rau tiv thaiv cov qoob loo ntawm cov nroj, cov nas me me thiab lwm cov kab tsuag, cov tshuaj lom neeg tau siv - tshuaj tua kab. Txawm nyob hauv tebchaws Greek puag thaum ub thiab Loos, cov neeg tau sim khaws lawv cov cog ntoo, fumigating lawv nrog cov leej faj thiab nchuav nrog cov roj txiv roj ntxiv

Yuav luag tsis muaj cov txheej txheem hauv tib neeg lub cev yuav siv qhov chaw tsis muaj kev koom tes ntawm dej-soluble vitamin C (ascorbic acid). Kev loj hlob ntawm tes thiab kev tsim kho, nqus hlau, kev tiv thaiv kev tiv thaiv kab mob tsuas yog ib feem me me ntawm cov haujlwm vitamin

Kev noj zaub mov zoo yog qhov tseem ceeb rau tib neeg kev noj qab haus huv thiab lub neej ntev. Ib qho dhau ntawm cov calories hauv cov zaub mov, cov khoom tsis yog ntawm cov feem ntawm cov khoom noj tau muab cov kab mob metabolic nce. Tam sim no, txhua thib ob yog thawj qhov hnyav, txhua tsib yog rog dhau los

Dais ntsuab hauv paus, cov qij qus, yeej cov dos loj - tag nrho cov no yog cov npe ntawm cov qij qus, muaj perennial tshuaj ntsuab ntawm dos tsev neeg. Nov yog ib qho ntawm cov nroj tsuag hav zoov thaum ntxov uas pib sau qoob loo thaum lub caij nplooj ntoo hlav ntxov - Lub Plaub Hlis - Tsib Hlis

Thaum tseem tshuav ob peb hnub nyob ua ntej yuav ua kev zoo siab rau lub rooj noj mov, tsis muaj lub sijhawm los tsim qhov nyuaj ntawm Xyoo Tshiab cov zaub mov nrog kaum os tais diav. Tsis nco qab txog kev npaj ua ntej, ntau teev sawv ntawm lub qhov cub thiab npaj zaub mov yooj yim rau Xyoo Tshiab

Tsis paub tseeb tias yuav ua li cas ua zaub tsib hauv tsev thiab muab txuj lom? Tom qab ntawv nco tseg ntawm ib daim ntawv qhia ua kua zaub kub uas mus zoo nrog rau cov nqaij noj uas muaj ntxhiab. Koj tuaj yeem ntxiv cov txuj lom rau lub tais ua noj nrog kev pab ntawm txoj cai sauce thiab txuj lom

Surprise koj tsev neeg nrog khoom qab zib zoo ua los ntawm cov txiv hmab txiv ntoo thiab txiv ntoo. Nws tseem nyob rau nrhiav kom paub yuav ua li cas ua marmalade nyob rau hauv tsev, thiab caw txhua tus mus rau ib tog dej. Ua kom cov marmalade tsis muaj peev xwm ua kom tsis muaj kev tiv thaiv thiab dyes, koj xav tau txiv hmab txiv ntoo nplua nuj pectin thiab qab zib

Yog tias koj muaj kev fab tshuaj rau qe qe dawb lossis yog ib tug neeg tsis noj nqaij nruj (vegan), tom qab ntawd cov lus sib xyaw nrog ntau cov zaub mov zoo tuaj yeem txo koj cov khoom noj kom tsawg. Txhawm rau kom tsis txhob tso cov tais diav rau niaj hnub, nws yog qhov txaus kom paub yuav hloov li cas qe hauv cov khoom ci thiab txiav, thiab tsis muaj kev txwv ib qho ntxiv lawm

Hlub Fabkis hom ua noj tab sis tsis paub yuav ua li cas ua julienne tom tsev? Nco ntsoov cov lus zais ntawm kev tsim cov khoom noj txom ncauj qab no uas yuav ci rau txhua lub rooj noj mov. Yuav kom ua rau koj lub hmo noj mov tsis nco qab thiab ua kom zoo nkauj txhua lub rooj noj mov nrog ib qho kub zoo ntxim nyiam kawg nrog rau keeb kwm Lavxias teb sab keeb kwm thiab lub npe Fabkis

Tsis tau txiav txim siab tsis tau yam koj yuav ua noj rau lub rooj festive? Tom qab ntawd sau daim ntawv qhia ntawm cov zaub mov txawv rau lub lauj kaub tais diav rau Xyoo Tshiab, uas txhua tus niam tsev tuaj yeem yooj yim npaj. Pom cov khoom noj qab tiag tiag thiab yooj yim rau lub Xyoo Tshiab uas tuaj yeem npaj tau sai sai los ntawm cov khoom xyaw muaj nyob deb ntawm kev ua haujlwm tsib-feeb

Xav ua koj lub festive zaub mov teeb thiab qub. Tom qab ntawv lub rooj noj mov buffet yuav haum koj, qhov twg txhua tus qhua tuaj yeem saj tag nrho cov tais diav, los ntawm zaub nyoos mus rau cov khoom qab zib hauv daim ntawv ntawm canapes, yob thiab cov khoom ua kua

Tsis paub meej tias yuav ua li cas ua ncuav mog qab zib mastic nyob hauv tsev? Tom qab ntawd siv cov nram qab no sau los ntawm cov zaub mov txawv. Ua mastic tsis yog qhov nyuaj txawm tias menyuam yaus, thiab cov txheej txheem ntawm kev puab cov khoom dai kom zoo nkauj yuav ua rau koj xav tias zoo li tus kws kos duab tiag tiag thiab tig los ua kev npau suav kev xav ua qhov tseeb

Tsis paub yuav ua li cas de dib nyob rau hauv litre thoob rau lub caij ntuj no? Tom qab ntawd sim cov ntawv qhia yooj yim thiab nrawm rau ua koj cov khoom noj txom ncauj Lavxias uas koj nyiam. Cov txiv ntoo uas yooj yim yuav zoo nkauj txhua lub rooj noj mov

Tsis paub yuav ua li cas surprise cov qhua thiab tsev neeg thaum xub thawj? Tom qab ntawv saib yuav ua li cas ua noj nqaij hodgepodge tom tsev thiab ntes rave xyuas rau koj nrog qhov tsawg kawg nkaus ntawm kev rau siab. Nqaij hodgepodge nrog kev ntseeg siab tuaj yeem hu ua primordially Lavxias lub tais

Yog tias koj xav kawm yuav ua li cas los ua cov qhob noom xim kasfes nrog koj tus kheej tes, uas yog pheej yig dua thiab qab dua li cov khw muag khoom cheese, ces sim ib qho ntawm cov zaub mov yooj yim nram qab no. Ua cheese nyob rau hauv tsev yog ib qho yooj yim txaus

Ntawm qhov pib ntawm lub hnub so ci ntsa iab - Easter. Tsis yog ib tus tib neeg Orthodox muaj peev xwm xav txog hnub so no uas tsis muaj xim qe thiab ncuav mog qab zib Easter. Hauv khw, khoom noj khoom qab zib Easter yog muag rau txhua tus saj thiab tus nqi

Zrazy zoo ib yam li cutlets, tsuas yog lawv juicier. Daim ntawv qhia rau cov tais no yuav tsis nyuaj, tab sis nws yuav zoo siab rau txhua tus nrog nws saj. Nws yog qhov tsim nyog - 500 g ntawm nqaij nyuj, nqaij npuas lossis nqaij yaj

Txog ib qho hnub so, hnub yug lossis Xyoo Tshiab, ua lag luam kev lom zem, nws yog kev coj los ua khoom txom ncauj. Txiv lws suav yog qhov kev xaiv zoo rau kev npaj ib qho khoom noj txom ncauj zoo kawg nkaus los ntawm cov khoom xyaw muaj uas yuav ci rau lub rooj noj mov zoo

Oyster nceb yog hom nceb thoob plaws. Nws tuaj yeem muab kib, ci, siv rau kev txhaws, thiab ntawm chav kawm kua zaub. Qhov no yog ib cov tshuaj tsw qab thiab noj qab nyob zoo, cov tais diav los ntawm nws ib txwm tig tawm los ua cua tsis txaus ntseeg

Nachos yog pob kws pob kws ua noj thiab cov zaub mov Mev me uas hnub dhau los ua lub sijhawm Aztecs. Cov zaub mov txawv rau lawv txoj kev npaj tau dhau los ntawm ib tiam dhau ib tiam, thiab xyoo 2010 cov zaub mov nto moo ntawm Mexican cov zaub mov raug suav nrog hauv daim ntawv teev npe thoob ntiaj teb ntawm UNESCO

Anchovy sau ntses yog qhov nrov heev rau txawv teb chaws, tshwj xeeb tshaj yog nyob rau Fabkis. Nws tau txais kev pab nrog zaub mov kub thiab txias, ntxiv zaub thiab nqaij tais, thiab haum rau khoom noj txom ncauj thiab qhaub cij. Lub anchovy sauce yog delicious thiab ua noj nyob rau hauv tsuas yog 5 feeb

Ncuav qab zib yog txawv. Txhua tsev neeg nyias muaj nyias zaub mov ua noj thiab nyiam mov ntim. Ntses thiab qos yaj ywm yog cov khoom noj ua ke zoo uas muaj peev xwm ua tau cov zaub mov ci ntau dua li qub. Qhov ntim no tsuas yog siv tsis tas rau cov pies uas kaw xwb, tab sis kuj tseem rau cov menyuam yaus uas tsis paub qab hau, thiab rau cov pies thiab cov nqaum ntoo

Rau cov khoom noj txom ncauj, xiav xiav yog qhov paub zoo. Nws yog qhov tshwj xeeb, muaj lub siab-iab cream thiab muaj lub ntsej muag ntsuab-xiav xiav muaj txiaj ntsig zoo rau lub cev. Cov cheese no yog ib txwm ua nrog cov muaj koob muaj npe thiab khoom qab zib, thiab ntxiv rau qhuav dawb

Cov txiv ntoo ua lub txiv ntoo thiab khoom qab zib kom yooj yim npaj tau. Lawv ua cov khoom noj kom zoo rau lub cev, muaj cov fructose thiab yuav rov hais dua cov uas muaj lub ntsej muag qab zib. Cov khaub noom paj txiv ntoo qab zib tuaj yeem khaws cia ntev

Txiv duaj yog siv dav hauv ntau cov khoom qab zib thiab cov khoom ci. Cov txiv hmab txiv ntoo no yog qhov zoo tagnrho nrog whipped cream, ice cream, shortbread, biscuit thiab tws mov paj. Txog kev ua mov ci, koj tuaj yeem siv tsis tsuas yog txiv duaj tshiab, tab sis kuj tseem siv cov kaus poom

Taub dag yog qhov zaub zoo tshaj plaws rau ntau lub tais qab. Cov zaub xyaw zaub yog npaj nrog nws, mas kua zaub, smoothies, txawm tias sherbets tau ua, ntxiv rau cov zaub mov ci, khoom ci, ci ncuav ci nrog cov taub dag. Lwm txoj kev lom zem kom siv cov zaub zoo no hauv chav ua noj yog ua kom cov kua zaub ua kua zaub uas muaj zoo nrog txhua yam kev noj haus

Taub dag yog ib cov zaub uas yog unpretentious tiag tiag kom loj hlob. Taub dag yog yooj yim los npaj thiab haum rau ntau yam zaub mov txawv. Taub dag smoothies, kua zaub, kua txiv, sherbet yog tsim los ntawm nws, ntxiv rau stewed zaub, cereals, taub dag pies thiab muffins yog ci, thiab, ntawm chav kawm, taub dag yog npaj, uas tuaj yeem txuag tau rau lub caij ntuj no hauv txoj kev sib txawv

Coob leej neeg yuav cov poov xab tom khw los ua cov mov ci hauv tsev. Ci nrog cov poov xab tsis suav hais tias yog kev noj qab haus huv. Tsis yog txhua tus paub tias koj tuaj yeem ua lub ntuj xeeb rau koj tus kheej. Nws yuav ua lub hauv paus rau kev ci hauv tsev ci thiab lwm yam kev siv ci

Daim ntawv qhia no rau zaub mov hauv nruab nrab hnub tim rov qab 1594. Nqaij qaib npaj raws li daim ntawv qhia no muaj kua vim lub ntsiab muaj feem - txiv kab ntxwv thiab txiv qaub, muaj ntxhiab - vim yog siv cov dej txawv txawv hauv dej, nrog rau kev nplua nuj thiab noo nrog cawv dawb

Puas yog koj nkees ntawm kev siv ntau yam khoom kim heev thiab siv tsis tau tawv nqaij? Txhua txoj kev kho no tsuas npog qhov tsis txaus lossis kho cov teeb meem hauv nroog nkaus xwb. Txoj hauv kev zoo tshaj plaws kom tau cov tawv nqaij zoo meej yog pib noj kom raug thiab suav nrog 10 yam khoom noj muaj txiaj ntsig zoo rau koj cov zaub mov uas yuav ua rau koj tau txais txiaj ntsig ntev ntev nyob rau txhua hnub

Daim ntawv qhia no yuav tso npe koj cov zaub mov koj nyiam rau ntau yam. Firstly, nws yog qhov tsim nyog rau tsev neeg noj hmo thiab ntxiv rau txais qhua. Qhov thib ob, nws yooj yim los npaj thiab nws hloov tawm zoo, thaum basil thiab lws suav ntses muab cov zaub mov tshwj xeeb rau "

Qhov no yog qhov npaj tau qub ntawm nqaij qaib. Hauv daim ntawv qhia no, ntau yam nyob ntawm seb hom cheese koj siv. Kev sim. Nws yog qhov tsim nyog - nqaij qaib fillet - 250 grams, - qe - 2 pcs, - tawv cheese - 150 grams, - hmoov nplej

Hnub so yuav los thiab thaum kawg koj tuaj yeem so, so kom txaus, mus rau xwm thiab haus npias. Tab sis npias xav tau khoom noj txom ncauj. Nov yog ib txoj kev xaiv. Nws yog qhov tsim nyog - 1 dos (zoo dua li qhov loj); - mis 150 ml

Yog tias koj nyiam noj qab thiab txaus siab, ces daim ntawv qhia no yog rau koj. Nws yog qhov tsim nyog - nqaij nyuj 500 grams - dos 1 daim - txiv lws suav 1 daim - pod ntawm Sweet ntsuab kua txob 1 daim - paprika 1 tablespoon - qej 1 daim - dej sov 1 liv - qos yaj ywm 300 grams - zaub roj 1 tablespoon - ntsev

Yuav luag txhua tus neeg pib thaum sawv ntxov nrog txawm tias scrambled qe lossis omelet. Thiab thaum sawv ntxov noj tshais yog imperial, hnub yuav zoo li huab tais. Nws yog qhov tsim nyog - mis nyuj 240 ml., - qe 4 pcs., - vanilla qab zib 1 tsp, - hmoov nplej 120 g, - qab zib 30 g, - butter 50 g, - raisins 30 g, - icing qab zib (rau kev ua haujlwm)

Kuv xav kom koj sim ua insanely qab Golden broth nrog profiteroles. Nws yog qhov tsim nyog Rau broth: - nqaij qaib -1,5 kg; - carrots - 1pc .; - dos - 1 pc .; - ntsev - 1 tbsp. diav; - dub peppercorns - 4 pcs .; - dej - 3 liv

Txhua leej txhua tus tej zaum yuav nco qab txog lub casserole uas peb tau muab rau hauv cov kawm kindergarten. Tom qab sim ntawm ntau cov zaub mov txawv, kuv tau qhia txog ib qho. Thiab kuv qhia koj. Nws yog qhov tsim nyog - tsev cheese - 500 grams

Tej zaum cov neeg feem coob tau hnov txog cov kua ntses Bolognese cov lus dab neeg, tab sis tsawg leej thiaj paub ua nws siav. Nws yog qhov tsim nyog - Nqaij nqaij - 700 grams; - lws suav muab tshuaj txhuam - 2 tbsp. khoom siv dag

Cov khaub noom yog ntau hom sab. Tab sis nws tuaj yeem npaj hauv ntau txoj hauv kev. Xav txog kev ua cov mij ua noj. Nws yog qhov tsim nyog - cov noodles - 0.5 kg - stewed nqaij - 1 tau - mayonnaise - 3 tbsp. khoom siv diav - dos - 2 pcs

Lub npe txawv thiab tsis txaus ntseeg "Heh". Nws los qhov twg los, tsis muaj leej twg paub. Tab sis nws yog ib qho ntawm cov khoom xyaw ntawm Korean cuisine. Thiab yuav ua li cas ua noj nws kom raug, peb yuav xav txog hauv cov ntawv no

Yuav ua li cas qee zaum koj xav noj meatballs hauv gravy, tab sis yuav ua li cas noj lawv? Peb txheeb xyuas tam sim no. Nws yog qhov tsim nyog - hauv av nqaij nyug - 1 kg - dos - 1 pc. - nplej - 0.5 khob - qej - 2 pcs

Muaj ntau thiab ntau dua kev lom zem funchose txhua txhua xyoo. Dua li cov zaub mov txawv rau cov zaub xam lav no. Nws yog qhov tsim nyog - funchose vermicelli - 145 g - carrots - 100 g - dib (tshiab) - 1 pc. - kua txob qab zib - 1 pc

Tam sim no koj tuaj yeem yooj yim npaj cov zaub mov qab thiab pheej yig, paub hauv daim ntawv qhia. Cov no suav nrog stewed zaub qhwv, tab sis nrog ntxiv ntawm minced nqaij. Xws li lub tais yuav tseeg tsis haum cov neeg uas ntseeg hais tias nqaij yog ua ke nrog zaub

Muaj ntau ntau txoj kev los npaj Kauslim carrots, peb yuav ua tibzoo saib ntawm lub hom tsis. Nws yog qhov tsim nyog - carrots - 1 kg - vinegar 9% - 3 tbsp. khoom siv diav - qab zib - 3 tbsp. khoom siv diav - hauv av coriander - 2 tsp - ntsev - 1 tsp - paj noob hlis roj - 3 diav - qej - 6 pcs

Xyoo Tshiab, Christmas - zoo li cas tais ntawm rooj noj mov tsis tau ntim nrog! Kev txawv txav hauv lub ntiaj teb tau ua rau muaj kev cuam tshuam ntawm ntau cov zaub mov txawv thiab cov khoom lag luam, tab sis qee zaum nws yog qhov tsim nyog kom rov nco qab cov qub zoo ntawm cov zaub mov txawv hauv lub teb chaws

Kev txawv txav hauv lub ntiaj teb tau ua rau muaj kev cuam tshuam ntawm ntau cov zaub mov txawv thiab cov khoom lag luam, tab sis qee zaum nws yog qhov tsim nyog kom rov nco qab cov qub zoo ntawm cov zaub mov txawv hauv lub teb chaws. Tom qab tag nrho, nws tsis yog qhov zais cia rau leej twg hais tias txhua yam tshiab yog zoo tsis nco qab qub

Muaj tseeb ntau tus tau hnov txog cov txiaj ntsig ntawm lub ntsej muag nceb, uas ua tiav yeej nws cov kiv cua ntawm cov neeg siv khoom. Tab sis ntau tus neeg tsis tuaj yeem hais tshwj xeeb yog dab tsi tshwj xeeb heev txog cov nceb no. Qhov tseeb, nov yog tus nceb tshwj xeeb

Siv lub qhov cub microwave, koj tuaj yeem ua noj tsis tsuas yog kawm thib ob lossis rhaub lawv, tab sis kuj tseem yog cov kua zaub rau tsoos ua noj ntawm Lav Xias. Txawm li cas los xij, thaum npaj lawv, ntau txoj cai tseem ceeb yuav tsum tau ua raws:

Cov poj niam neeg Italian tau suav hais tias yog ib tus poj niam nyiam tshaj plaws nyob hauv Europe. Thiab tib lub sijhawm, tsis yog txhua txhua hnub, tab sis ob peb zaug hauv ib hnub, lawv noj cov nplej zom. Ntxiv dua thiab. Ib qho ntawm cov poj niam zoo nkauj tshaj plaws hauv lub ntiaj teb, lub ntsej muag ci ntsa iab Sophia Loren tau hais ntau zaus hauv kev xam phaj tias nws tshuav nws tus kheej zoo rau nws niam nws txiv thiab spaghetti

Xijpeem koj tau siv los ua kom sov nyob rau yav tsaus ntuj txias, chocolate cov kub hauv cov ntsiab lus no yog cov tshuaj zoo heev. Li qub. Cov khoom xyaw: 100 g ntawm chocolate tsaus, 1/2 khob dej txias, 1.5 khob ntawm cov mis nyuj nruab nrab roj (2, 5-3, 5%)

Koj tuaj yeem ntxiv rau cov hnyuv ntxwm dab tsi? Ib me ntsis kev xav, thiab tus dev kub yuav dhau los ua kom txaus siab. Cheese zaub xam lav. 1, 5 Daim Duab. grated cheddar, 1/4 tbsp. tws pickled peppers, 1 tws celery soj caum, 4 tbsp

Raws li koj paub, walnuts loj hlob ntawm cov ntoo thiab tau txais lawv lub npe vim qhov tseeb tias lawv thawj zaug tau coj mus rau Tebchaws Europe los ntawm tim Nkij teb chaws. Cov txiaj ntsig zoo ntawm cov noob txiv no tau paub ntev heev, tab sis tsis yog txhua tus paub tias lawv muaj txiaj ntsig zoo li cas rau tib neeg lub cev

Cov txiv ntoo yog cov ntau cov txiv ntoo uas feem ntau tua los ntawm tsob ntoo lossis chaw cog ntoo. Lawv txawv tshwj xeeb yog qhov muaj lub plhaub tawv, zais cov khoom softer hauv qab. Hmoov zoo, cov khoom no ua ke ob qho khoom - cov txiaj ntsig zoo thiab saj zoo

Coob tus neeg paub hais tias cov legumes thiab cov nqaij nqaij haus luam yeeb yog kev sib tw muaj yeej-yeej. Tab sis txoj cai no ua haujlwm tsis yog rau thawj chav kawm - qee leej. Taum stews thiab zaub nyoos nrog ntxiv ntawm ntau yam hnyuv ntxwm lossis nqaij nqaj kuj tau txais nrog lub thoob

Nqaij npuas ci hauv qhov cub yog ib qho qab thiab txaus nyiam tais. Yog li ntawd, nws tau nquag ua haujlwm rau rooj noj mov thiab rau tsev neeg noj mov. Ntxiv rau, nws yooj yim heev los ua noj nqaij npuas ci, uas ua rau cov zaub mov no ntau yam thiab nyiam los ntawm ntau tus niam tsev

Peb muab koj daim ntawv qhia rau cov khoom qab qab kefir muffins. Daim ntawv qhia ua ncuav mog qab zib no yuav nyiam cov neeg nyiam ua yooj yim ntawm cov zaub mov muag. Nws yog qhov tsim nyog - 3 tsom iav ntawm hmoov nplej; - 3 lub qe

Peb coj los rau koj mloog ib daim ntawv qhia ua kev sib tw thiab ua ntses cov ntses npas uas yooj yim, cov lus qhia ib kauj ruam ib kauj ruam Nws yog qhov tsim nyog - 200-300 g ntawm cov ntses ntshiv (cod, haddock, pollock, hake)

Lub Ncos Pob Cov Qos yog kab tias ib qho yooj yim los npaj thiab nyiam saib xyuas txij li thaum yau. Ib qho khoom qab zib yog npaj los ntawm cov ncuav qab zib, cocoa thiab noob txiv, qee zaum nrog ntxiv ntawm biscuit. Nws yog qhov tsim nyog 700g ntawm ib qho qhob noom qhuav qhuav ("

Ncuav mog qab zib Runeberg yog khoom noj qab zib tsoos Finnish. Nws muaj nws tus kheej qub keeb kwm zaj dab neeg nrog tsev neeg ntawm lub npe nrov 19th xyoo pua Finnish tus kws sau paj lug Johann Ludwig Runeberg. Muaj ib hnub, cov qhua tau poob nthav tuaj rau tus kws sau paj huam lub tsev

Qos Yaj Tawg yog ib qho nrov thiab pheej ywg zaub hauv peb lub tebchaws. Muaj ntau ntau ntawm cov zaub mov txawv siv nws, yooj yim thiab tsis yooj yim los npaj. Qee zaum koj tuaj yeem sim ua ib yam dab tsi qab, tab sis kuv daim ntawv qhia noj kuj tseem ntau dua

Cheesecake nrog hws mis nyuj yog cov khoom qab qab. Xws li cov delicacy yog qhov zoo meej rau kev haus tshuaj yej hauv tsev, thiab rau lub rooj noj mov zoo nkauj. Nws yog qhov tsim nyog - qaub cream 20% - 450 ml; - cov ntses xyaw hmoov tsis txhaws - 0

Dab tsi yuav zoo dua nyob rau lub hnub sov sov dua li noj cov khoom noj txias. Mis nyuj khov ntawm cov khoom qab zib tuaj yeem ua tom tsev siv cov khoom lag luam yooj yim muaj nyob ntawm koj lub khw muag khoom noj hauv zos. Nws yog qhov tsim nyog - 250 ml ntawm 33% mis nyuj haus

Cov mis nyuj khov yog cov khoom noj qab zib nrov heev, uas yog vim li cas muaj coob leej ntawm nws cov ntau yam. Khw muag khoom txee yog rife nrog lawv. Ice cream "Mars" nyiam cov xim tshwj xeeb. Nws yog qab tab sis kim, tab sis koj tuaj yeem sim ua nws tus kheej

Koj puas xav ua khaub noom khov thiab thov koj tsev neeg thiab cov phooj ywg? Nws yooj yim heev! Nrog rau cov ntawv qhia ntau, koj tuaj yeem sim thiab ua cov dej khov nrog cov ntxhiab sib txawv. Cov khoom xyaw xav tau los ua kev kho mob yog qhov yooj yim thiab yuav luag txhua tus niam tsev muaj hauv Tshuag

Cov zaub mov qab zoo rau peb txhua tus ua rau peb nco txog ntawm tus menyuam muaj kev zoo siab thiab tsis saib xyuas lub sijhawm. Curd casserole nrog nws cov muag heev thiab qab zib yuav zoo siab tsis tsuas yog cov menyuam yaus, tab sis kuj yog cov laus

Koj tuaj yeem ua khaub noom los ntawm tsev cheese, thiab ua kom muaj ntau yam txawv ntawm cov tais no, ntxiv cov txiv duaj, txiv duaj txiv ntoo, raisins, txiv qab zib los yog lwm yam khoom noj rau hauv daim ntawv qhia. Ua ntej pab, nws yog qhov zoo rau ncuav lub casserole nrog hws mis nyuj lossis qaub cream

Thaum kuv tseem me, muaj khoom qab qab zib tau npaj rau peb hauv qib kindergarten, thiab ntau xyoo tom qab kuv pom daim ntawv qhia no thiab kuv xav qhia rau koj. Cov khoom xyaw: - 500 grams cov nqaij minced (raws li koj saj) - 200 gram nyuaj cheese - 500 gram ntawm cov qos yaj ywm - 1 hnab ntim ntawm qaub cream ntawm cov rog rog - 1 lossis 2 daim ntawm cov dos - 2 diav ntawm butter - zaub roj - ntsev, kua txob thiab lwm yam txuj lom (mus saj)

Tsev cheese ncuav ci yog hom zaub mov uas ntau tus neeg koom nrog kev saib xyuas menyuam thaum yau, kev ua si hauv qib kindergarten thiab qhov sov so ntawm niam ob txhais tes. Muaj tej zaum ib plhom zaub mov txawv rau cov "casserole los ntawm thaum yau"

Cov qos yaj ywm ncuav mog qab zib muaj ntau txoj kev xaiv ua zaub mov. Cov khoom qab zib no paub rau txhua tus neeg uas nco qab txog chav ua noj thiab chaw noj mov ntawm Soviet lub caij nyoog. Nrog cov niaj hnub nplua nuj ntawm ntau cov khoom lag luam, ua cov khoom qab zib yog yooj yim heev

Casserole cov zaub mov txawv yog nrov vim tias lawv siv sijhawm tsawg kawg los npaj, thiab nws yooj yim rau lawv los ntawm cov khoom uas ib txwm nyob ntawm tes. Tab sis lub tsev me ntawm cheese casserole kuj tseem nyob rau hauv kev thov vim tias tam sim no cov neeg laus xav hnov cov saj ntawm thaum yau dua, yog, mus saj cov lush qab kev nchuav nchuav nrog cov kua qab zib

Ncuav mog qab zib Qos yog chocolate chocolate delicacy paub ntau los ntawm thaum yau, ib qho qab thiab txhua tus nyiam khoom qab zib. Nws tau npaj sai thiab yooj yim, yog li yuav luag txhua tus neeg tuaj yeem ua daim ntawv qhia no. Nws yog qhov tsim nyog - qe 5-7 pcs

Banush (los yog banosh) yog cov qab Transcarpathian zaub mov ua los ntawm pob kws grits lossis hmoov nplej. Nws yog ib txwm muab kev pabcuam nrog kib nceb, cracklings, qaub cream, thiab lwm yam. Cov kws ua zaub mov niaj hnub no tau muab cov zaub mov zoo li no los ua zaub mov noj yog qhov tseeb

Cheesecake yog ib qho khoom qab zib Asmeskas cov khoom qab zib nrov. Muaj ntau cov zaub mov txawv rau cov tais no, tab sis hauv yuav luag txhua nws yuav tsum ci. Kuv hais kom ua txiv tsawb cheesecake tsis muaj ci. Nws yog qhov tsim nyog - khaub noom - 200 g

Npaj cov ncuav qab zib qab thiab qab ncuav qab zib no rau cov neeg koj hlub. Hloov chaw ntawm txiv apples, koj tuaj yeem siv lwm yam txiv hmab txiv ntoo, txiv ntseej lossis txiv ntoo. Nws yog qhov tsim nyog 15 pancakes raws li ib daim ntawv qhia (qhov tseem ceeb tshaj plaws yog tias pancakes yog nyias thiab ywj)

Ib qho zaub mov nthuav tawm rau nyiam cov qos yaj ywm thiab kua txob: Suav-Suav qos yaj ywm nrog kua txob. Cov savory saj thiab yooj yim ntawm kev npaj yuav tseeg yuav ua cov zaub mov no nyiam hauv koj cov khoom noj. Nws yog qhov tsim nyog - 4 qos yaj ywm

Koj tuaj yeem dai ncuav ci ncuav qab zib uas tsis yog tsev - ncuav qab zib, ncuav ci, khoom qab zib Easter, txawm tias muaj cov ncuav qab zib nrog cov qab zib fondant. Nws yooj yim heev uas fudge tuaj yeem khaws cia rau ntev heev thiab tuaj yeem npaj rau kev siv yav tom ntej

Ncuav mog qab zib ntab zib ua noj nrog kev lom zem tsis yog los ntawm menyuam yaus, tab sis kuj yog los ntawm cov laus. Txawm hais tias ua lub sijhawm ntev ntawm kev ua cov ncuav mog qab no qab, nws cov ntawv qhia yooj yim heev. Yog li, txhua tus niam tsev tuaj yeem yooj yim npaj zib ntab zib ntab zib ua cov kua mis ua kua rau hauv tsev

Vanessa zaub xam lav yog me ntsis zoo li lub ntiaj teb nto moo Caesar salad. Txawm li cas los xij, Vanessa muaj lub tsw qab thiab lwm yam khoom xyaw ntxiv. Cov zaub xam lav no yuav siv sijhawm li 40 feeb los npaj. Nws yog qhov tsim nyog - 1 lub mis qaib

Cov khoom qab ntsim no yog me ntsis hais txog satsivi; nws yog qhov ib txwm ua rau nws rau lub rooj hauv feem me me. Cov zaub mov no tsis nyuaj rau npaj, nws yuav siv li 30 feeb los ua kom npaj cov qab los noj mov. Nws yog qhov tsim nyog - 1 lub mis qaib

Muaj ntau yam zaub mov txawv rau kev ua cov ncuav qab zib. Tab sis, hmoov tsis, ntau yam ntawm lawv yog qhov nyuaj heev. Daim ntawv qhia no yooj yim heev kom nco qab, thiab saj ntawm cov khoom noj ua tiav lub ncuav qab zib yuav pleasantly ua rau koj tus hlub

Cov nqaij npua thiab cheese no tuaj yeem pom nyob rau ntawm cov khw muag khoom txee, txawm li cas los xij, lawv kim. Nws hloov tawm hais tias xws li tus qab los noj mov tsis yog txhua qhov nyuaj los npaj hauv tsev, thaum yuav khoom xyaw yuav tsis raug nqi rau koj ntau, thiab cov xov tooj ntawm cov npauj npaws npaj yuav ua rau koj xav tsis thoob

Cannelloni yog qhov loj diam Italian pasta uas, thaum ua kom siav, yog qab. Lawv yooj yim los npaj thiab surprise tus neeg hlub. Nws yuav siv sijhawm ib teev thiab ib nrab los ua kom tiav lub tais no. Nws yog qhov tsim nyog - 12 daim ntawm cannelloni

Ntawm ib sab tes, cov nqaij npua thiab zaub xam lav tau suav hais tias yog khoom qab zib; tab sis ntawm qhov tod tes, nws tsis tas yuav npaj sijhawm ntev. Nws tsuas muaj 3 lub ntsiab ua ke uas mus ua ke zoo. Sim thiab surprise koj cov qhua nrog xws li zaub xam lav

Los ntawm cov lus ib txwm lus Askiv nyob rau hauv daim ntawv qhia no, tej zaum, tsuas yog nqus cov pastry. Tab sis ib qho kev sib cog lus muab txoj hauv kev muaj peev xwm ua tau qab thiab zoo noj sai sai. Thiab tom qab sim, koj pom zoo kawg:

Cov tawv ncauj kua txob yog cov zaub mov nyiam ntawm ntau yam. Niam tsev npaj nws thiab khaws nws rau yav tom ntej siv, khov nws hauv freezers, uas nws yooj yim heev. Tuav cov kua txob nrog nqaij thiab mov Cov npe hauv qab ntawm cov khoom xyaw yuav tsum tau

Yog tias koj cov menyuam ntxub semolina porridge vim tias muaj ntau cov lumps thiab zaj yeeb yaj kiab hauv nws, tom qab ntawd siv cov subtleties hauv qab no thiab kho koj cov neeg hlub nrog kua qab thiab noj qab haus huv. Nws yog qhov tsim nyog - 1 tbsp

Semolina yog tsim los ntawm hom qoob mog nplej siv cov txheej txheem thev naus laus zis siv tshuab sieve. Tom qab sib tsoo nplej nplej thiab tom qab tau txheeb xyuas hauv ntau theem ntawm cov khoom theem nrab ntawm cov nplej sib tsoo, semolina tau txais

Semolina tau los ntawm durum nplej. Nws yog qhov txawv los ntawm nws cov ntxhia sib xyaw ua ke thiab cov zaub mov muaj txiaj ntsig. Koj tuaj yeem ua rau ntau haiv neeg saj ntawm semolina thiab ntxiv rau nws nrog qee cov vitamins siv ntau cov txiv hmab txiv ntoo

Semolina porridge nrog mis nyuj yog ib qho ntawm cov nrawm nrawm thiab muaj txiaj ntsig zoo tshaj plaws. Txawm li cas los xij, txawm tias cov laus feem ntau tsis kam noj cov zaub mov no, xam qhov tseeb tias txij li thaum yau lawv tsis nyiam semolina

Ib qho brownie yog qhov kev ntseeg me me, feem ntau muaj lub qab zib txhaws thiab ua kom zoo nkauj. Muaj ntau ntau yam ntawm cov me nyuam seductive no, qee tus txawm muaj lawv tus kheej keeb kwm cuam tshuam nrog cov cwm pwm nrov lossis xwm txheej

Pastries tau zoo haum rau lub luag haujlwm ntawm cov khoom qab zib ntawm ib qho nyiaj so koobtsheej. Lawv yooj yim vim tias lawv yog daim, zoo nkauj rau ntawm lub tais thiab muaj kev sib raug zoo nrog kev ua kom zoo nkauj ntawm lub rooj. Muaj ntau cov zaub mov txawv rau cov khoom qab zib, tshwj xeeb nyob rau hauv saj thiab yooj yim ntawm kev tua, nrog kev sib txawv, los ntawm biscuit, poov xab, shortcrust, curd mov paj

Buttermilk, uas tseem hu ua "butterdish" hauv "neeg", yog lub qab zib tsis muaj rog (cov ntsiab lus rog txog li 0, 4-0, 5%), uas yog cov txiaj ntsig ntawm kev tsim cov butter. Nws yog qhov kev xaiv zoo rau cov neeg uas tab tom saib txhua cov calories, tab sis xav kom lawv tus kheej piam ntawm lub sijhawm nrog cov tsawg-calorie thiab lub teeb pancakes lossis lwm cov tais diav

Feem ntau, cov khoom noj khoom noj ua noj, tshwj xeeb tshaj yog cov qab zib, koj xav kom sov ua kom zoo nkauj, ntxiv cov tsw rau lawv. Hauv qhov no, kuv xav kom koj ua ib lub qab zib los ntawm marshmallow uas yooj yim. Nws yog qhov tsim nyog - marshmallows - 2-3 pcs

Ua zaub mov siav zoo yog cov khoom noj qab kawg thiab noj qab nyob zoo. Tab sis nws txoj kev npaj tau siv sijhawm ntau. Txuag kom zoo thaum sawv ntxov, kawm paub yuav ua li cas ua noj porridge hauv microwave. Koj tuaj yeem yooj yim ua tsis tsuas yog mis nyuj porridge hlub los ntawm cov menyuam yaus, tab sis kuj tseem muaj sab qab los ntawm cov zaub mov uas

Delightful shortcrust pastry ncuav nrog curd cream thiab txiv hmab txiv ntoo yuav rov hais dua mus rau txhua tus neeg tiag tiag. Lub teeb airy cream nyob rau hauv ua ke nrog crispy xuab zeb pob zeb yuav txaus siab rau cov xav tau tshaj plaws saj

Cov ncuav pastry English tsis yog nyob rau txhua yam zoo li Fabkis cov lus dag nyob rau hauv daim ntawv ntawm lub plhaub. Biscuit turrets hauv cov txiv maj phaub flakes thiab dai kom zoo nkauj nrog txiv ntoo qab zib yog cov khoom noj qab zib zoo heev rau haus tshuaj yej uas muaj qab ntxiag

"Pionnos" yog lub npe nrov Granada tshwj xeeb ncuav mog qab zib tsim los ntawm pastry kws ua zaub mov Seferino Isla Gonzalez, muaj npe tom qab Pope Pius IX. Cov khoom qab qab qab zib yog qhov zoo nrog lub khob ntawm kas fes kub lossis freshly nyem kua txiv kab ntxwv

Coob tus neeg ntseeg tias sushki, bagels thiab pretzels yog ib qho kev kho rau tshuaj yej, thiab tsis yog lub tais zaub mov sov, muaj siab zoo thiab muaj cua heev. Txawm li cas los xij, thaum ntxiv cov nqaij minced, cheese, qaub cream lossis mis nyuj rau cov hnab ntim khoom qab zib, ib qho qab los noj yog tau, qee qhov zoo sib xws nrog cov pies tiag tiag

Los ntawm cov tshuab ziab khaub ncaws zoo tib yam, koj tuaj yeem npaj ntau ntawm cov zaub mov sib txawv thiab tshwj xeeb, piv txwv li, lub tshuab ziab khaub ncaws lossis cov khoom noj qab zib cheesecake qhuav. Cov tais diav los ntawm lub tshuab ziab khaub ncaws, uas tuaj yeem ua rau tag nrho tsev neeg, tuaj yeem npaj tau sai heev

Cov hnab muag tau paub rau txhua tus txij li thaum yau, thiab nws yuav zoo li tias lwm yam koj yuav tsis paub txog lawv yog dab tsi? Tab sis tsawg leej neeg paub tias hauv kev ua noj tsuas yog ua rau bagels, lub khob noom cookie tau siav ua ntej ci

Tsuas yog ib puas xyoo thiab ib nrab dhau los, cov lus nug ntawm yuav noj dab tsi thaum yoo mov yooj yim tsis tau tshwm sim. Raws li cov qauv kev cai tsim uas txuas ntxiv rau txhua ntu ntawm cov pejxeem, tsuas yog cog khoom noj khoom noj tau noj tau

Ib qho ntawm cov lus tsis txaus ntseeg ntawm qab qab yog xaiv xaiv zaub mov zoo. Txhawm rau ua qhov no, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account saj cov yam ntxwv ntawm nqaij lossis ntses. Yog li, nqaij nyug mus tau zoo nrog zaub, legumes, txhuv thiab nplej zom

Mannik yog ib qho khoom noj qab kawg rau hauv uas hmoov zoo tib yam hloov nrog semolina, ua rau nws npliag thiab muag. Cov nqaij paum ntau yuav ua rau cov neeg tsis noj zaub, thaum noj mov nruj lossis thaum yoo mov. Jam, cocoa, txiv hmab txiv ntoo qhuav pab sib txawv hauv daim ntawv qhia rau cov zaub mov no thiab ua kom nws qab

Sushki yog txhua tus nyiam noj mov, nrog rau qhov uas cov tshuaj yej haus yuav qab ntxiag dua. Kuv xav koj ci qhuav tom tsev. Kuv qhia koj tias nws yooj yim heev ua thiab yuav siv sijhawm tsawg kawg ntawm koj lub sijhawm. Nws yog qhov tsim nyog - qe - 1 pc

Nws tsuas siv sijhawm ib nrab teev los npaj cov mos mos, ntxhiab tsw thiab hearty bagels lossis khob cij ua tshais. Cov khob noom cookie hloov tawm mus zoo ib yam li cov tshuaj tsw qab, tab sis tsis muaj cov khoom noj muaj mis ntxiv ntawm cov khoom xyaw

Qab thiab ntxhiab quail nqaij yog suav hais tias yog kev ua kom zoo thiab tsis yog txhua tus muaj peev xwm them nws. Txawm li cas los xij, cov zaub mov no tuaj yeem pom ntawm cov rooj hauv ntau lub tsev. Nws yog qhov tsim nyog - 5-6 pcs

Tus qauj yog cov noog me tshaj plaws hauv tsev neeg partridge. Nws cov nqaij zoo sib xws hauv nws cov khoom noj zoo rau cov nqaij qaib, tab sis ntau "nplua nuj" hauv qhov saj. Txij li thaum quails yog li me me, lwm qhov zoo dua yog tias lawv ua noj sai heev

Cov kua mis nyeem qaub yog hloov ua kom muaj qab thiab muaj cua, cov nqaij ntsw ntxiv cov qab zib zoo rau nws. Hloov ntawm cov txiv pos nphuab, koj tuaj yeem nqa txhua yam uas koj nyiam, ntxiv vanillin. Yog hais tias daim ntawv qhia ua raws li ua tiav, cov khoom qab zib nce siab

Yog tias koj pom quails ntawm muag, nco ntsoov yuav lawv ua ib qho khoom noj qab zib zoo nkauj rau koj tsev neeg. Cov noog no muaj cov nqaij uas qab heev uas tsis tuaj yeem sib piv nrog lwm yam, txawm tias muaj qaib. Lawv ua noj sai sai, tab sis nws yog ib qho tseem ceeb kom tsis txhob noj lub cev thaum lub sij hawm ci

Ci quails yuav ua kom zoo nkauj rau koj cov rooj noj mov hnub so lossis ua rau koj cov khoom noj txhua hnub. Thov koj cov hlub nrog cov quails. Nws yog qhov tsim nyog Rau kev ua noj koj yuav xav tau: quail; ib qho sib xyaw ntawm cov nplej (cov nplej ntev ntev nrog cov tsiaj qus)

Nws yog qhov tsim nyog - Cov ntawv ci; - ntawv ci; - tshiab champignons 1 kg; - zaub roj 1 tbsp. diav; - nqaij qaib qe 6 pcs .; - qaub cream 5 tbsp. khoom siv dag; - tawv cheese 200 g; - ntsev; - sib tov ntawm av kua txob

Yogurt yog ib qho zoo ntxiv rau cov khoom qab zib. Tsis tsuas yog muaj cua, tab sis kuj muaj lub siab zoo. Rau cov neeg uas tsis ntseeg kev lag luam yoghurts, muaj lub sijhawm los ua nws tus kheej. Nws yog qhov tsim nyog Qhuav sourdough

Chocolate cov ncuav qab zib yog cov neeg nyiam ntawm ntau. Crispy, nrog lub nplua nuj saj, nws yoojyim yuav luag tsis muaj leej twg tsis nco qab. Surprise rau koj tus hlub los ntawm kev ua koj tus kheej khaub noom chocolate ncuav qab zib. Nws yuav tsis siv sijhawm ntev, thiab lub saj ntawm cov khoom qab zib yuav rov hais dua rau cov menyuam yaus thiab cov neeg laus

Nees cov nqaij yog cov nqaij noj qab thiab noj qab nyob zoo uas muaj cov rog tsawg. Txij lub sijhawm immemorial, nws tau suav nrog hauv kev noj haus ntawm ntau tus neeg nomadic. Nees cov nqaij yog qhov zoo ob qho tib si kub thiab ua khoom noj txias

Lub hnab ntim txiaj ntsig ntawm Fabkis tau ua tiav los ntawm cov neeg ua khoom ci hauv Paris tsis ntev los no - txij li xyoo 1920 los. Lawv qhov kev tshwm sim yog vim cov tub ceev xwm hauv Paris tau tsim kev txwv rau tus neeg ua mov ci hnub ua haujlwm tau pib ntxov dua 4 teev sawv ntxov, thiab lawv yuav tsum tau tsim ib daim ntawv qhia rau cov ncuav "

Lub teeb ci thiab muag muag biscuit mus tau zoo nrog txhua yam txiv ntoo. Cov khoom noj qab zib mos no tuaj yeem npaj tau sai thiab yooj yim. Koj tsuas yog xav tau txhawm rau paub qhov tseeb ntawm tus nqi ntawm cov khoom xyaw thiab lub sijhawm ua noj

Cov khoom qab zib qab zib yog cov khoom noj zoo nkauj zoo li lub caij ntuj sov khoom qab zib rau cov tshuaj yej thiab yuav zoo siab txhawb koj ntawm hnub los nag lossis caij nplooj zeeg. Raws li daim ntawv qhia no, cov khoom qab zib tau saj, ntxhiab thiab mos

Qab chocolate khoom qab zib-khoom qab zib nrog cov hle nutty zoo kawg nkaus "phooj ywg" nrog lub khob ntawm freshly brewed kas fes … Tsis txhob tsis lees paub koj tus kheej qhov kev lom zem no! Nws yog qhov tsim nyog - 175 g ntawm tahini halva

Lub siab yog ib qho zaub mov zoo tshaj plaws vim nws cov ntsiab lus ntau ntawm cov vitamins, amino acids thiab cov zaub mov. Tab sis tsis yog txhua tus hlub nws, tshwj xeeb yog menyuam yaus. Txawm li cas los xij, muaj ib txoj hauv kev tawm ntawm qhov xwm txheej - koj tuaj yeem ua daim siab pate

Fiber ua lub luag haujlwm tseem ceeb tshaj plaws hauv kev ua haujlwm ntawm lub cev. Cov zaub mov muaj nplua nuj nyob hauv fiber ntau tsis tau zom cov zaub mov kom tiav, thiab cov zaub mov muaj fiber ntau ntxiv, zoo li txhuam hniav, ntxuav tawm tag nrho cov co toxins thiab co toxins tawm ntawm cov hnyuv

Cov nqaij ntshiv hake ntses cov nqaij yog suav tias yog cov tais diav ua noj. Nws yog zoo nqus los ntawm lub cev, muaj txiaj ntsig zoo rau cov kab mob ntawm cov thyroid caj pas, cov qog ua paug, cov teeb meem ntawm daim tawv nqaij, yog ib qho antioxidant thiab tswj ntshav qab zib

Muffins yog cov muffins me me uas tau npaj rau hauv kev faib ua pwm. Ntxiv mus, nws yog qhov zoo yog tias koj xub muab daim ntawv corrugated tsiav tshuaj rau hauv cov pwm: tom qab ntawd cov khoom ci yuav sawv siab dua, yooj yim tshem tawm thiab zoo dua li ntau qab

Apricots yog cov qab thiab qab los noj qab nyob zoo rau cov txiv hmab txiv ntoo lub caij ntuj sov uas muaj tshuaj fiber ntau thiab yog qhov chaw ntawm beta-carotene. Cov txiv hmab txiv ntoo ntawm apricots yog siv dav hauv kev ua noj ua haus:

Beetroot nrog kefir yog ib daim ntawv qhia paub zoo rau lub sijhawm ntev, tab sis niaj hnub no nws tau raug coj los tsis nco qab. Tab sis qhov sib xyaw ntawm ob yam khoom no yuav pab kom poob phaus thiab maj mam ntxuav lub cev ntawm co toxins

Taum pea kua zaub yog txoj kev kawm zoo thawj. Cov yeeb yuj zom zaws yuav ntxiv qhov iab saj rau lub tais. Nws yog qhov tsim nyog 1 khob taum qhuav, 400 gram ntawm cov muab lo, 3 qos yaj ywm, 1 dos, 1 zaub ntug hauv paus, tshuaj ntsuab, kua txob, ntsev Cov Lus Qhia Kauj ruam 1 Yaug cov taum mog zoo thiab tsau rau hauv dej txias rau 4 teev

Koj tuaj yeem npaj cov nqaij qab qab thiab tsev me cheese zoo ua kom koj tus kheej. Nws yog qhov tsim nyog 250 grams ntawm tsev cheese, 2 tablespoons qab zib, 2 dia qaub cream, 40 grams butter, 100 grams cov txiv hmab txiv ntoo qhuav, 50 grams chocolate dub

Cov khoom noj txom ncauj zoo tshaj plaws tau ntev ib qho nyuaj. Tab sis kom ua kom nws txaus siab thiab zoo, koj yuav tsum xaiv cov khoom zoo thiab kib me ntsis. Kub lub qhaub cij - ua tau zoo noj tshais Nws yog qhov tsim nyog 2 lub khob cij (dawb, dub lossis lis), 100 grams cov hnyuv ntxwm siav, xas lav, 1 txiv lws suav, 50 grams ntawm cov zaub qhwv dawb, ketchup me ntsis, roj zaub

Zaub cob pob lossis asparagus yog ib qho zaub zoo tshaj plaws rau kev noj zaub mov, tshwj xeeb tshaj yog thaum koj xav saib xyuas cov ntsiab lus tsis muaj calorie thiab glycemic index ntawm cov khoom. Rau cov asparagus, qhov ntsuas glycemic muaj tsawg heev ntawm 15 yam

Tus thawj ntsev qab ntsev nyob rau hauv daim ntawv ntawm qhuav squid threads nrog sesame noob thiab pistachios yog cov khoom noj txom ncauj zoo kawg rau npias. Cov zaub mov no yog ua los ntawm South Korean cuisine, qhov uas nws nyiam heev thiab nco txiaj ntsig

Ntau zaus, cov neeg nyob hauv cov tsev apartment yuav tsum txiav txim siab yuav ua li cas ua kom qhuav ntses ntawm lub tsev sam thiaj. Cov haujlwm no tau yooj yim thiab yuav tsum muaj qee qhov kev paub thiab kev paub, vim tias tsis muaj kev paub dhau los, koj tuaj yeem yooj yim ua kom puas cov khoom kawg thiab koj lub siab

Qhiav hauv paus yog cov khoom siv tshwj xeeb nrog kev kho kom zoo thiab ntxim nyiam ntxhiab. Nws muaj cov nqi ntawm ntau cov amino acids, vitamins, micro, - macroelements, roj yam tseem ceeb. Vim tias cov khoom no, nws yog siv rau kev npaj ntau yam tais diav, tshuaj yej uas muaj ntxhiab

Ua ntej koj pib qhuav ziab, koj yuav tsum coj mus rau hauv tus account cov cai yooj yim thiab cov yam ntxwv ntawm cov txheej txheem. Fresh dill muaj ntau cov tshuaj uas muaj txiaj ntsig, txawm li cas los xij, yog tias koj ziab nws raws li txhua txoj cai, tom qab ntawd qhov poob ntawm cov as-ham tuaj yeem raug txo kom tsawg

Cov khaub noom ua tom tsev yog ib qho khoom lag luam nrov tshaj plaws uas tsis muaj neeg hauv tsev neeg yuav tsis kam lees. Cov nplej zom no tau ua ntau dhau los ntawm cov hmoov nplej nplej (feem ntau feem ntau los ntawm rye). Peb xav sim me ntsis thiab xav sim ua daim ntawv qhia rau cov txiv ncuav pias ua hmoov nplej

Yog tias koj tsawg kawg qee lub sijhawm ua khoom noj qab zib uas koj siv cov qe qe qe (meringues, piv txwv li, lossis qab zib), tom qab ntawd koj yuav muaj lus nug: dab tsi los ua los ntawm yolks? Tsis txhob muab cov khoom pov tseg zoo kawg nkaus, tshwj xeeb tshaj yog vim nws ib txwm yooj yim mus nrhiav kev siv rau nws

Cov ncuav qab zib yog ib qho nrov tshaj plaws ntawm cov khoom qab zib, uas yog sib npaug zoo rau lub khob ntawm qee cov dej haus (kas fes, cocoa lossis tshuaj yej), thiab rau lub khob ntawm cov khoom noj muaj mis txias (mis los yog kefir, fermented ci los yog kua mis yogurt) ))

Cov khoom muaj roj tsawg tau nce mus rau hauv ntau dua thiab muaj koob meej, lawv tau yuav los ntawm cov neeg uas sib zog rau qhov hnyav zoo tshaj. Tab sis puas muaj txiaj ntsig rau noj cov khoom noj muaj roj tsawg? Lub xub ntiag ntawm cov rog kom paub tseeb tias lub cev ua haujlwm kom zoo, pab tau tag nrho cov kab mob ntawm cov vitamins, thiab tswj cov kev rwb thaiv tsev thermal hauv tib neeg lub cev

Txhua tus uas tau noj zaub mov noj tau paub txog tias nws yuav tsum tau haus cov dej ntshiab, tshuaj ntsuab muaj txiaj ntsig, tshuaj yej ntsuab, nrog rau cov kua txiv tshiab thiab cov kua txiv tshiab. Tab sis muaj cov dej haus uas ua rau qhov tshwm sim cuam tshuam tag nrho, uas yog, kom nce phaus

Cov neeg feem ntau pib lawv lub hnub nrog lub khob kas fes muaj zog, thiab haus nws es tsis txhob noj tshais. Cov kws qhia zaub mov pom zoo kom hloov cov kas fes thaum sawv ntxov nrog chicory, uas muaj txiaj ntsig zoo ntawm lub cev. Dab tsi yog qhov muaj txiaj ntsig zoo rau?

Tsuas yog ob peb lub xyoo dhau los, tsawb tau pom tau tias muaj tej yam txawv thiab tsis zoo; tam sim no, txiv tsawb yog muag yuav luag txhua qhov chaw thaum lub sijhawm xyoo. Cov txiv tsawb tau hlub los ntawm ob tus menyuam yaus thiab tus neeg laus rau lawv cov ntawv ntshiab thiab txawv saj thiab muaj tsw

Kev noj haus tsis yog lub laj thawj rau kev muab tej zaub mov koj nyiam. Txawm tias pizza yuav tsis muaj kev phom sij yog siav nrog zaub mov tsim nyog. Nws yog qhov tsim nyog Rau pizza # 1: - 2 tbsp. oatmeal; - 30 ml mis

Muaj ntau ntawm cov zaub mov noj rau zucchini jam, vim tias txhua tus niam tsev muaj nws tus kheej me tsis pub leejtwg paub thiab ua kom yuam kev. Lub cias tig mus ua tsis tau zoo heev, thiab cov uas sim nws thawj zaug, raws li txoj cai, tsis tuaj yeem twv seb nws tau ua dab tsi

Zucchini jam yog khoom noj uas koj tsis tuaj yeem tsis lees paub. Nws yog txaus los sim ib zaug, thiab koj yuav tau nrhiav ib daim ntawv qhia rau cov khoom noj qab haus huv no. Txhawm rau kom txuag sijhawm ntawm kev tshawb nrhiav, kuv xav kom koj ua zucchini jam nrog txiv kab ntxwv raws li daim ntawv qhia no

Koj puas paub yuav ua li cas ua zucchini jam nrog txiv kab ntxwv? Yog tias tsis yog, tom qab ntawd nws yog lub sijhawm los sau cov kis ua noj thiab sim ua cov khoom qab qab qab. Zucchini thiab txiv kab ntxwv jam muaj qab ntxiag thiab qab ntxiag citrus aroma

Zucchini yog zaub muaj txiaj ntsig zoo uas muaj cov vitamins, hlau, tooj liab, poov tshuaj thiab lwm yam txiv ntoo. Lawv tseem yuav pab tshem tawm cov kua dej ntau dhau thiab cov roj cholesterol hauv lub cev, tshem tawm puffiness. Zucchini yog cua thiab noj qab haus huv ob qho tib si tshiab thiab kaus poom

Jam feem ntau yog npaj nyob rau lub caij ntuj sov, thaum muaj txiv hmab txiv ntoo thiab ntau yam. Feem ntau nws ua raws li "kev npaj rau lub caij ntuj no", tab sis nws tseem tuaj yeem ua cov khoom qab zib yooj yim. Nws tuaj yeem npaj tau txhua lub sijhawm ntawm lub xyoo los ntawm cov txiv hmab txiv ntoo uas muag hauv khw muag khoom

Kiwi raug tis npe rau tus foob pob vitamin vim li cas. Qhov no txawv Berry muaj ntau yam tshuaj uas muaj txiaj ntsig zoo rau lub cev uas nws tuaj yeem suav tias yog tshuaj lom khoom noj. Muaj ntau ntau kiwi khoom qab zib - pies, muffins, jam, marmalade, thiab jelly

Kiwi tau so ntev mus ua qee yam txawv ntawm cov txiv ntoo rau peb, yog li nws tau nce siv los npaj ntau cov zaub xas lav, pastries thiab khoom qab zib. Kiwi jam tsim nyog tshwj xeeb saib xyuas, uas muaj qhov zoo tshaj plaws qab zib thiab qaub saj thiab zoo nkauj ntxhw ntxas

Flounder nqaij yog nplua nuj nyob hauv cov protein, uas yog nqus los ntawm lub cev. Cov ntses no muaj ntau yam minerals thiab kab kawm: sodium, calcium, hlau, selenium, phosphorus, iodine. Flounder muaj nyob hauv zaub mov noj, tais diav los ntawm nws nce tiv thaiv thiab txhim kho kev ua haujlwm

Cov nqaij ncej qab ua tau zoo dua thiab muaj kev noj qab haus huv ntau dua li ham-khw, thiab tseem ceeb tshaj, koj paub tias nws ua dab tsi. Nws yog qhov yooj yim tshaj plaws los ua noj hauv multicooker, tab sis koj tuaj yeem ua noj nyob hauv qhov cub lossis ntawm lub qhov cub

Cov mis nyuj uas muaj hau ua siav lawm yuav qab qab ntau dua li muab cov mis ua kua mis. Koj tuaj yeem noj nws hauv tsev, txawm tias koj muaj kua mis tsis nyob hauv ib lub kaus poom hlau, tab sis tau yuav los ntawm qhov hnyav. Cov Lus Qhia Kauj ruam 1 Hloov cov kua mis ua kua rau lub yias txhuas (nws yuav hlawv hauv lub lauj kaub enamel)

Ci nqaij qaib yog cov nyiam tais ntawm ntau yam. Muaj ntau txoj hauv kev los npaj cov tais no, ib qho yog zoo li ua lub raj mis ci nqaij qaib, qab qab, muaj kua thiab qab los saib cov khoom noj muaj txiaj ntsig. Nws yog qhov tsim nyog 1 tus qaib hnyav 800-1000 g

Ib ntawm cov Greek cov lus dab neeg hais tias cov txiv ntseej tau nthuav tawm rau tib neeg los ntawm tus vajtswv poj niam ntawm kev zoo nkauj Athena, uas paub txog lawv ntau yam muaj txiaj ntsig. Ntau txhiab xyoo tau dhau mus txij li ntawd, tab sis cov npe ntawm cov txiv ntseej tsuas yog nce hnub dhau hnub

Koj tuaj yeem noj tsis ntau tshaj 30 gram ntawm txiv duaj txiv ntoo hauv ib zaug. Cov khoom yog tshuaj lom, tab sis nws tuaj yeem siv los kho ntau yam kab mob. Cov roj pleev Apricot yog cov muaj txiaj ntsig zoo. Txhua tus paub txog cov txiaj ntsig ntawm apricot rau kev noj qab haus huv ntawm tib neeg lub cev

Kev noj zaub mov nyoos yog cov khoom noj hauv cov zaub mov uas pub rau noj yam tsis muaj kev kho kub. Thaum cov khoom noj tsis raug rau lub tshav kub, nws khaws cov enzymes, cov enzymes uas nquag koom tes nrog kev tswj lub cev thiab kev ua haujlwm zoo rau lub cev

Nrog rau kev ua haujlwm ntawm lub gallbladder, yuav tsum tau noj ib yam dab tsi. Ntau cov khoom noj khoom haus raug txwv thaum lub sijhawm tshem tawm cov kab mob, thiab qee hom khoom noj kua txiv yog tsis pub ua. Kev mob ntawm lub gallbladder - cholecystitis - yog ib yam kabmob uas muaj ntau

Txiv pos nphuab yog qhov zoo heev li uas lawv haum rau npaj cov tais diav, suav nrog cov ncuav uas tsis muaj ci, thiab lawv muaj kev noj qab haus huv ntau dua rau txhua hom kev ua mov ci thiab ua kom luv. Nws yog qhov tsim nyog ▪ Txiv pos nphuab (tshiab lossis khov) - 200-250 g Yog Natural yogurt - 350 g ▪ Cocoa hmoov - 1 tbsp

Txog lub caij ntuj sov hnub ci, koj xav pam koj tus kheej nrog txiv ntoo qab zib kom yooj yim - npaj tau yooj yim thiab ceev nrooj. Peb muab koj daim ntawv qhia ua ntej rau lub ncuav mog qab zib strawberry uas tsis muaj ci. Nws yog qhov tsim nyog Rau lub hauv paus:

Cov chocolate thiab strawberry curd khoom qab zib yog qhov zoo meej rau lub caij ntuj sov. Nws yog qhov yooj yim los npaj, nqaij heev, thiab tseem ceeb tshaj, nws tsis tas yuav ci. Nws yog qhov tsim nyog - 200 g ncuav qab zib

Ncuav mog qab zib curd ncuav mog qab zib hloov ua kom muaj kev sib tw thiab ntxim nyiam heev. Nws lub airiness thiab qab ntxiag aroma yuav tsis tawm ib tus neeg indifferent. Xws li cov khoom qab zib tau npaj tau sai thiab yooj yim. Cov khoom xyaw:

Qee cov tais diav tsis kam zam qhov tsis muaj ntawm cov ntses ntawm lub phaj, txawm hais tias lawv tuaj yeem npaj kom muaj qab thiab txaus siab raws li koj nyiam. Ib qho piv txwv tseem ceeb yog cov ntses, txawm li cas los nws muaj koob muaj npe