Khoom noj qab heev 2024, Kaum ib hlis

Txij li 1, 5 xyoos, ib tus menyuam tuaj yeem ua tsev cheese nyob rau hauv daim ntawv ntawm cov zaub mov ntau dua, piv txwv li, paj npleg curd-mov. Thaum cov khoom tshiab ntxiv rau qhov kev sib tw, menyuam qhov kev txaus siab rau cov khoom no nce

Cov txheej txheem txaij ua tom tsev muaj ntau yam zoo: nws tsis muaj kev tiv thaiv, nws muaj qhov tshwj xeeb saj. Thiab qhov tseem ceeb tshaj plaws - ua noj nrog koj tus kheej txhais tes, nws nqa ib qho txiaj ntsig zoo ntawm tib neeg lub zog

Tsob nroj no muaj ob peb lub npe. Hauv Oxford Cov Lus Askiv Txhais Lus Askiv, nws tau teev npe ua "avocado pear", lwm lub npe sib luag yog paj ntoo pear. Tab sis feem ntau, tej zaum, lub npe muaj peev xwm ntawm avocado tau txais hauv Is Nrias teb - "

Cov txheej txheem cheese tuaj yeem ua tom tsev tsis muaj kev siv zog thiab ntau yam. Nws hloov tawm mus rau cov nqaij tawv thiab hnyav, thiab tseem ceeb tshaj - ntuj tsim. Nws yog qhov tsim nyog - tsev cheese - 400 g; - butter - 100 g

Nqaij qaib kebab yog ib qho zaub mov nrov hauv lub caij nplooj ntoo hlav-caij ntuj sov, thaum noj mov. Tsis muaj ib tus neeg yuav tawm los ntawm qhov tsis muaj ntxhiab thiab zoo nkauj nqaij ua noj ntawm cov kub kub. Nqaij qaib kebab yog npaj los ntawm cov khoom lag luam hauv qab no:

Txhua xyoo peb tos ntsoov lub caij ntuj sov mus ncig. Qee tus neeg mus so hauv lwm lub tebchaws, hauv nroog. Thiab muaj cov neeg uas nyiam so nyob hauv qhov. Rau xws li lovers ntawm "qus" so, cov lus qhia nrov tshaj plaws rau barbecue yuav yog

Thaum tham txog barbecue, skewers, barbecue, hluav taws thiab indescribable aroma ntawm nqaij yog nco ntsoov. Koj tuaj yeem qhuas koj tus kheej thiab koj cov phooj ywg los ntawm kev saj txoj kev noj qab zib tsis tau tawm hauv koj lub tsev. Nws yog qhov tsim nyog Nqaij qaib fillet 300 g

Cov nyiam tshaj plaws thiab xav tau tais thaum lub chaw ua si nraum zoov yog shashlik. Ib daim ntawm cov nqaij uas muaj ntxhiab ntau tshaj plaws "nrog pa taws" thiab haus cawv rau ntau rau cov tsis zoo ntawm cov zaub mov hu ua "

Gunkans sib txawv hauv qhov zoo li thiab hom ntawm kev npaj los ntawm sushi li ib txwm thiab yob. Tsis ntev los no, lawv tau nce ntau ntxiv los ua cov ntawv qhia zaub mov ntawm ntau hom sushi tuav. Qhov tseeb, koj tuaj yeem ua phom ua koj tus kheej nyob hauv tsev yog tias koj xav tau

Fritters ua los ntawm carp lossis carp caviar yog qhov kev xaiv zoo rau cov ntawv qhia zaub mov tseem ceeb. Daim ntawv qhia ua yooj yim los npaj thiab saj qab zoo. Tib lub sijhawm, koj tuaj yeem siv ntau hom caviar thiab tsim koj tus kheej daim ntawv qhia los ntawm kev hloov cov khoom xyaw

Delicious, ntau yam kev paub ua noj ua haus Askiv yog ib qho yuav tsum sim thaum mus xyuas lub tebchaws no txaus ntshai. Lwm txoj kev, koj tuaj yeem nqa mus ncig ua si luv luv nyob hauv tsev nrog qee cov lus Askiv uas nyiam tshaj plaws hauv tais diav

Qos yaj ywm nrog nqaij hauv lauj kaub - hearty thiab qab tais - zoo meej rau tsev neeg noj hmo, thiab rau lub rooj noj mov zoo nkauj. Tsis tas li ntawd, cov zaub mov ua noj hauv cov lauj kaub nyob rau ntev li ntev. Nws yog qhov tsim nyog Rau 6 lub lauj kaub ntim ntawm 500 ml:

Kua zaub yog cov zaub mov uas nyob rau ntawm peb lub rooj txhua hnub. Thiab, qee zaum, koj tsis paub yuav ua li cas ua rau koj tsev neeg xav tsis thoob. Muaj ob peb yam yooj yim thiab qub zaub mov txawv rau cov kua zaub, cov kev npaj tsis tas yuav siv sijhawm ntau thiab nqi ntau

Nqaij nyob rau hauv pots yog ib tug heev txaus siab thiab six zaub mov. Txawm tias cov gourmid nyiam tshaj plaws yuav nyiam nws. Hauv kev npaj, xws li cov nqaij tsis xav tau kev siv zog ntau, uas tso cai nws ua kom siav tsawg tsawg txhua hnub

Cov kws tshaj lij hais tias rau kev zom zaub mov kom raug, ib tus neeg xav tau 25-35 grams fiber ntau txhua hnub los ntawm zaub mov. Hmoov tsis zoo, kev tshawb fawb qhia pom tias feem coob ntawm cov neeg tsis tshua muaj nws nyob hauv lawv cov pluas noj

Atonovka txiv apples muaj lub neej ntev txee thiab qab ntxiag qab zib thiab qab qab. Yog li ntawd, lawv tuaj yeem noj cov zaub mov tshiab lossis siv los npaj cov tais diav ntau yam. Nws tseem yog ib qho ntawm ob peb lub txiv av txiv ntoo uas haum rau xaiv

Ib qho yooj yim me ntsis los ua yog cov lauj kaub ci. Cov nqaij ua heev thiab muaj ntxhiab. Cov zaub mov no yog zoo meej rau ib qho kev noj hmo hearty. Nws yog qhov tsim nyog - nqaij npuas pulp 800 g; - qos yaj ywm 8 pcs

Nqaij nrog qos yaj ywm hauv ib lub lauj kaub yuav tsis nyuaj rau noj txawm tias tus niam tsev tshiab novice. Cov zaub mov qab thiab zoo nkauj no yog qhov zoo rau hnub so lossis noj hmo nrog koj tsev neeg. Nws yog qhov tsim nyog - 600 g ntawm nqaij

Pastroma yog tais zaub mov thaum chiv thawj los rau peb los ntawm cov neeg Yudais ua noj. Feem ntau ua los ntawm nqaij nyug, txawm li cas los xij, nqaij npuas thiab nqaij qaib feem ntau siv. Cov khoom xyaw: nqaij qaib mis - 2 pcs

Nqaij nyuj ntsim yuav pab tau ntau yam zaub mov txawv. Cov zaub mov no yog ua zaub mov noj txias. Cov ntsim nqaij nyoos ntsim kuj tseem tuaj yeem ua rau hauv chav kawm tseem ceeb. Hauv txhua kis, koj yuav tsum ua kom muaj kua ntses tshwj xeeb rau nws

Zib ntab yog cov khoom qab zib thiab muaj lub zog zoo tshaj plaws, nplua nuj nyob hauv cov vitamins thiab minerals, tiv thaiv kev tiv thaiv thiab ua kom yoog. Nws yog siv tsis tsuas yog ua noj ua haus thiab cosmetology, tab sis kuj siv tshuaj, suav nrog cov tshuaj hauv zej zog

Mustard zib ntab ua ke cov kev kho zoo ntawm mustard nrog polypheonal tebchaw thiab kab kawm uas cov muv tsim. Vim tias qhov no, nws tau suav hais tias yog kev kho mob ntuj tsim teb raug thiab kev noj zaub mov noj. Cov txiaj ntsig ntawm mustard zib ntab Mustard zib ntab kis tau tag nrho cov muaj txiaj ntsig ua ke nrog nectar, uas muv coj los ntawm cov nroj tsuag

McMuffin yog cov nqaij Hamburger qab heev nrog rau nqaij npuas cutlet thiab qe muab rau cov qhua tuaj noj mov ntawm McDonald's. Hmoov tsis zoo, hom Sandwich no kim heev. Lub caij no, McMuffin daim ntawv qhia hamburger zoo li McDonald yog qhov yooj yim heev, thiab ua tej yam zoo li nyuaj ntawm tsev nws yuav tsis yooj yim

Tsuas yog txoj kev no, thiab no yog Mac loj! McDonald lub npe nrov yuav pab koj ua noj Big Mac nyob hauv tsev, thiab nws yuav tsis muaj qhov phem dua li hauv tsev noj mov ib qho, thiab qee qhov zoo dua. Nws yog qhov tsim nyog kev xam rau ob ntu av nqaij nyuj 200 g 2 lub txiv qab zib nrog cov noob hnav (pom tias twb tau txiav tawm rau Huav Huaj) 1 tau ntawm me me pickled cucumbers ib lub taub hau ntawm dej khov nab kuab (tuaj yeem hloov nrog lwm yam)

Nqaij ntses yog ib hom ntses ntxim nyiam thiab ntxim nyiam. Vim tias qhov tseeb tias nws muaj ob peb tus pob txha, nws lub pulp muaj cov qauv theej xoob. Nws ua cov cutlets zoo, txhua yam khoom qab zib, thiab nws kuj tuaj yeem ua rau hauv roj av

Buckwheat porridge yog tsis xav tias yog zaub mov noj qab nyob zoo. Porridge yog noj nrog mis nyuj thiab qab zib, nceb thiab kua txob. Tab sis nws tshwm sim tias porridge nyob. Tsis txhob maj muab pov tseg, koj tuaj yeem npaj ob peb yam yooj yim tab sis qab heev ntawm cov tais diav

Txhua tus neeg yuav nyiam daim ntawv qhia Fab Kis Fab Kis no los nyiam. Nws tus nqi yog qhov tseeb tias yuav luag txhua cov khoom xyaw tuaj yeem hloov. Tsuas yog cov cheese tsis hloov pauv ntawm no. Tab sis nws kuj tseem tuaj yeem ua tawv, muag muag lossis yaj

Taum tartar yog ib qho ntawm cov npe nrov tshaj plaws nyob hauv lub ntiaj teb. Fab kis muab xam tias yog nws lub tebchaws. Nws tau txais nws lub npe ua tsaug rau qhov kev piav qhia sauce tartare, uas tau txhais ua kua ntses hauv Tartar. Daim ntawv qhia ua noj ua haus hauv tartar muaj xws li hau cov qe hau, txiv roj roj thiab cov tev ntsuab ntsuab

Cov zaub mov no tau npaj tshwj xeeb nrog cov nqaij nyoos thiab qe nyoo. Tab sis txhob ntshai qhov no. Qhov tseem ceeb yog tias cov nqaij thiab qe yog cov heev tshiab thiab yuav nyob hauv qhov chaw cia siab. Nws yog qhov tsim nyog - 0

Fabkis cov ntses yog hu ua tartar, ntxiv rau txhua lub tais ua los ntawm cov khoom xyaw zoo, uas tuaj yeem yog ntses, nqaij, thiab txiv hmab txiv ntoo. Ib qho nrov tshaj plaws thiab nyiam los ntawm ntau yam qauv ntawm cov zaub mov no yog salmon tartare

Ua kev hloov me me yog qhov txaus thiab koj tuaj yeem xav qhov sib txawv loj. Nov yog qhov tseeb thaum nws los hais txog kev ua zaub mov noj ntawm Olivier nyias. Yeej, cov zaub xam lav no muaj zaub thiab yog tias koj tsis txhob ua dhau nws thiab haus nws, txhua yam yuav zoo

Cov nqaij npuas nqaij yog qhov tseem ceeb tshaj plaws rau kev txiav cov nqaij ua noj qab lossis cov nqaij yob zaub. Kev txhaws rau cov yob zoo li no muaj ntau haiv neeg, koj tuaj yeem sim ua kom zoo nrog cov txuj lom, kua ntses, cov qauv ntawm kev txhaws thiab cov txheej txheem ntawm kev npaj cov yob:

"Olivier" yog ib qho ntawm cov zaub xas uas nyiam tshaj plaws nyob hauv tebchaws Russia, tsis muaj ib qho Xyoo Tshiab lossis lwm lub tsiab peb caug tsis tshua mus. Txawm li cas los xij, cov neeg uas npaj nws tsis tu ncua yuav tsum nco ntsoov tias Olivier cov zaub xam lav yog cov zaub mov muaj peev xwm ntau thiab muaj

Thaum kuv ua noj tiramisu, Kuv ib txwm sau cov lus qhuas ntawm cov neeg uas tau sim nws. Thiab ua tiramisu yog yooj yim heev. Txawm tias tus pib tau tuaj yeem coj nws. Koj tsuas yog yuav tsum tau muab cov khoom xyaw sib xyaw kom yog, ua raws li kuv daim ntawv qhia

Nqaij qaib siav nrog Marsala ntses zoo li muaj kev lom zem heev thiab muaj txiaj ntsig. Cov nqaij yog muaj kua thiab kev sib tw. Nws yog qhov tsim nyog - 2 lub taub hau ntawm qej; - 1 tbsp. ib diav ntawm cov roj zaub; - 8 lub nqaij qaib mis puv puv cov kua mis

Tiramisu yog khoom noj qab zib Italian ua tau zoo nrog qab heev li saj. Daim ntawv qhia tiramisu classic tsis yog qhov nyuaj rau kev coj ua, thiab txawm tias tus niam tsev tshiab novice tuaj yeem noj nws tom tsev. Nws yog qhov tsim nyog nqaij qaib qe

Tiramisu yog khoom noj qab zib Italian tshaj plaws. Thawj thawj zaug no daim ntawv qhia no tau tshwm sim hauv cov lus teev cia hauv 80s ntawm lub xyoo pua xeem. Lub npe, uas yuav tsum tau txhais ua "kev txhawb nqa", yog qhov kev cuam tshuam zoo uas muaj kev sib xyaw ntawm kas fes muaj zog thiab qab zib qab zib nrog cov cawv me ntsis yuav tsum muaj

Khoom noj qab zib Italian khoom qab zib tiramisu yog nrov thoob plaws lub ntiaj teb. Qhov no airy, kev sib tw, kev sib deev tsis muaj qhov kawg yuav tsum muaj tus cwj pwm tsim nyog ntawm nws tus kheej. Koj tseem tuaj yeem ci tiramisu tom tsev

Mis nyuj yog ib qho ntawm cov khoom lag luam nrov tshaj plaws ntawm Lavxias lub rooj. Nws muab lub cev nrog cov protein tseem ceeb, calcium, vitamins thiab minerals uas nrawm nrawm thiab zoo rau lub plab zom mov. Coob leej ntau tus neeg haus cov mis pasteurized - nws txawv ntawm cov mis li cas thiab nws tau txais txiaj ntsig zoo li cas?

Baursaki yog cov ncuav me me ncuav kib hauv cov roj lossis cov rog ntau. Nov yog cov zaub mov ib txwm muaj ntawm cov nomads Central Central. Lawv tau txais kev pab xws li zaub mov ywj pheej, ntxiv rau rau shurpa lossis tshuaj yej, hauv qhov xwm txheej lawv tau nchuav nrog qab zib

Ncuav qab zib Ncaws Pob Football yog qhov qub thiab txaus siab xav tsis thoob rau txhua tus kiv cua ntawm kev ntaus pob ncaws pob no, yog nws tus tub lossis tus txiv neej laus. Nws siv sijhawm ntev los npaj lub ncuav mog qab zib, tab sis qhov txiaj ntsig yog qhov tsim nyog thiab siv sijhawm

Nws yuav siv sijhawm li ob peb xuab moos los ua cov pob khoom qab zib. Txawm li cas los xij, cov khoom noj qab zib zoo li no yuav yog qhov khoom plig zoo nkauj hnub yug rau cov tub ntxhais ntaus kis las lossis hom khoom plig rau thawj qhov kev ua kis las

Qhov kev kho kom zoo nkauj tiag tiag ntawm lub rooj festive yog lub ncuav mog qab zib, uas yuav tsum muaj qab thiab zoo nkauj. Txhawm rau dai khoom qab zib, koj tuaj yeem siv mastic, uas zoo ib yam li plasticine nyob hauv ib qho chaw. Niam tsev ua ntau yam nuj nqis thiab tseem muaj peev xwm siv ntau los ntawm nws

Mannik yog zaub mov ua los ntawm hmoov nplej, semolina thiab qe, uas ci hauv qhov cub. Txawm li cas los xij, cov mana tuaj yeem pauv me ntsis, piv txwv li, koj tuaj yeem tshem hmoov nplej lossis ntxiv txaws. Mannik nrog txiv apples yog cov ntxhiab tsw heev, qab thiab zoo nkauj

Cov khoom noj khoom haus nyoos tsuas yog noj cov zaub nyoos ntawm keeb kwm ntuj, tab sis lawv kuj muaj lub sijhawm los hnav cov khoom qab zib. Yog tias ib tug neeg ua raws li cov ntsiab cai ntawm khoom noj khoom haus no, nws yuav tsis tso cov khoom qab zib thiab khoom qab zib - lawv tsuas yog ua noj lawv siv tus qauv sib txawv me ntsis

Dab tsi yog qhov kho kom zoo nkauj tseem ceeb ntawm cov menyuam yaus tog? Zoo, ntawm chav kawm, ib lub ncuav mog qab zib qab! Indulge koj tus menyuam nrog cov khoom qab zib zoo kawg. Nws yog qhov tsim nyog - qe 12 pcs .; - qab zib 4 tbsp

Coob tus neeg sawv cev ntawm qhov muaj zog ib nrab ntawm tib neeg yog txaus ntshai qab zib hniav. Nws yog qhov nyuaj rau xav tsis thoob txog cov txiv neej niaj hnub nrog kev ua noj lom zem. Txawm li cas los xij, ib qho khoom qab zib qub nrog ib tus qauv tsim erotic yuav yeej txaus siab rau txawm tias muaj kev paub qab zib hniav

Nws yog kev cai ua kev zoo siab rau txhua hnub so nrog lub ncuav mog qab zib. Ib qho qauv tsis siv tshuaj tuaj yeem npaj tau rau hauv daim ntawv ntawm knapsack thiab thov tus tub ntxhais kawm nrog qhov ua tiav zoo ntawm lub quarter. Nws yog qhov tsim nyog - 6 lub qe

Qhov no yog ib daim ntawv qhia txawv txawv rau strawberry muffins. Lub khob noom cookie tau npaj tsis tsuas yog los ntawm hmoov nplej, mis, butter thiab qe - oatmeal "noj qab nyob zoo" hauv qab ncuav qab zib. Vim qhov no, delicacy rau tshuaj yej ua ntau zaug cov khoom noj khoom haus dua

Ncuav qab zib khob yog cov khob noom me me uas feem ntau tau garnished nrog txiv hmab txiv ntoo lossis cov qab zib ntxiv. Cov khoom noj qab zib no tsim nyog rau hnub so, tshwj xeeb tshaj yog rau menyuam yaus, vim nws yooj yim heev rau noj. Nws yog qhov tsim nyog - 1 lub qe

Lub caij sov yog lub hnub, so thiab lub sijhawm rau cov tshuaj tsw qab uas ua rau cov khoom qab qab zoo li no. Nws yog qhov txawv tias txiv pos nphuab tau nyob ntawm no tsis yog tsuas yog kho kom zoo nkauj rau ib lub ncuav mog qab zib. Nws tseem muaj nyob hauv qab zib thiab hauv lub khob noom cookie

Lub khob noom qab zib yog lub ncuav qab zib yog txuj ci tseem ceeb tau pib thaum Asmeskas, nws zoo li lub ncuav mog qab zib mini rau ib tus neeg. Nws yog ci hauv ntawv tais, ces kho kom zoo nkauj nrog icing, lee, txiv hmab txiv ntoo, chocolate

Khinkali yog cov zaub mov zoo li dumplings. Cov zaub mov no hloov tawm ntawm lub siab, ua noj su lossis noj hmo nrog qaub cream lossis kua ntses. Nws yog qhov tsim nyog Txog kev sau; - nqaij nyuj 300 g; - dos 1 pc.; - dej txias 1/2 khob

Khinkali yog cov zaub mov ua tsoos Georgian, ib yam li khachapuri. Cov khoom lag luam no yog tsim los ntawm cov roj tsw qab uas tsis xyaw nrog ntau yam sau. Kuj tseem muaj cov kev xaiv neeg tsis noj nqaij: nrog qos yaj ywm, nceb lossis cheese

Khinkali yog lub teb chaws zaub mov ntawm cov neeg ntawm lub roob. Cov zaub mov hloov tawm mus ua zaub mov zoo thiab muaj kua. Nws yog qhov nyuaj heev los ua noj khinkali, tab sis qhov txiaj ntsig yuav zoo siab rau txhua tus niam tsev. Nws yog qhov tsim nyog - 500 g nqaij hauv av

Quav mentsis qab zib thiab ntxhiab tsw ntxhiab tsw ntxhiab tsw li yuav ua rau koj txaus siab rau nws cov qab thiab ua kom qab zib ntawm lub qhov ncauj. Nws yuav indescribably zoo siab koj tsev neeg raws li ib tug kho rau tshuaj yej. Cov khoom xyaw yooj yim thiab tuaj yeem pom hauv txhua tus niam tsev tsev

Coho salmon yog cov ntses liab uas zoo rau cov menyuam yaus thiab cov neeg laus. Nws cov nqaij yog kev sib tw thiab muaj kua. Coho salmon tsis pom zoo rau mob plab thiab mob siab. Hauv kev ua noj, muaj ntau yam zaub mov txawv rau npaj cov ntses no

Yog tias koj xav tau npaj zaub mov kom nrawm thiab qab los noj mov rau cov qhua tuaj txog, lossis koj xav ua kom txaus siab rau tag nrho tsev neeg nrog kev noj tshais qab, kib cheese khoom qab zib. Ntau tus yuav nyiam lawv qhov ntsim, tab sis qhov qab saj

Khinkali yog hom zaub neeg Caucasian. Nws ntseeg tias kev ua zaub mov noj rau lawv raws li txhua txoj cai yog kev kos duab zoo. Khinkali feem ntau yog ua nrog ntau cov tshuaj ntsuab thiab ntau yam kua ntses (lws suav, qej thiab qaub cream). Lws suav ntses Txhawm rau ua kua txiv lws suav rau khinkali koj yuav tsum muaj:

Khinkal tsis yog txawm tias tais, tab sis tag nrho noj su ua ke uas muaj cov ntxhiab nqaij si, nqaij ua kua, nqaij thiab ntses. Nws yog Avar ua noj thiab tsis muaj dab tsi ua rau Georgian khinkali. Khinkal khoom Txhawm rau npaj khinkal, koj yuav tsum muaj cov khoom lag luam hauv qab no:

Nws yog los ntawm Georgian zaub mov uas muaj kua khinkali tuaj rau peb, uas tuaj yeem piv nrog peb cov dumplings, tab sis cov qub tau noj ntau dua. Khinkali yog cov lus qhia ua khob noom cookie heev nrog nqaij txhaws thiab ib cov kua tshuaj tsw qab rau hauv nruab nrab

Peb coj koj mus rau koj mloog heev six thiab muaj kua meatballs stewed nyob rau hauv broth gravy, zaub thiab txiv ntseej dub. Lawv yuav muab lub rooj noj mov zoo. Cov khoom xyaw: 500 g sib xyaw minced nqaij; 600 ml ntawm kua zaub (zaub lossis nqaij)

Swedish meatballs yog ib qho qab thiab nyob rau tib lub sijhawm ntsim ntsim. Qhov ntau ntawm cov txuj lom tau muag muag los ntawm kev siv mis thiab qab zib. Cov zaub mov no suav hais tias yog Sweden tus neeg ua noj ua haus hauv tebchaws. Nws yog qhov tsim nyog - 600 g minced nqaij npuas - hauv av kua txob dawb - 1 lub taub hau ntawm cov dos - 300 ml mis - 150 ml cream - hmoov nplej - ntsev - 300 ml nqaij nqaij - 1 lub qe - mov ci dawb pob zeb

Stewed cabbage rolls yog ib qho qab heev, muaj zaub mov tsawg-calorie. Cov qauv qub nrog cov nqaij minced thiab nplej tuaj yeem hloov kho me ntsis los ntawm kev noj cov zaub qhwv hauv Suav lossis nplooj txiv hmap hloov rau cov zaub qhwv dawb

Muaj qee cov tais diav uas txhua tus neeg ua noj ua haus ib qho, tab sis txhua tus tau txais nws txawv ntawm lawv tus neeg nyob ze. Tib yam tshwm sim nrog zaub qhwv. Nws zoo nkaus li txhua leej txhua tus fries nws raws li ib daim ntawv qhia, tab sis saj ntawm zaub mov nyob ntawm ntau nuances

Beshbarmak lossis besbarmak yog qhov muaj txiaj ntsig zoo nkauj thiab nrov ntawm Kazakh zaub mov, txhais los ntawm lus Turkic, lub npe ntawm cov zaub mov no txhais tau tias "tsib tus ntiv tes". Nws tau txais nws lub npe los ntawm qhov tseeb tias nomads, noj beshbarmak, tau noj nqaij nrog lawv txhais tes, tsis tas yuav siv lub rooj noj rooj haus

Paj yeeb salmon yog lub npe tshwj xeeb Lavxias rau cov ntses no muaj txiaj ntsig. Hauv lub ntiaj teb, nws yog feem ntau hu ua ntses liab salmon. Yog li ntawd, yog tias koj muaj tsev neeg daim ntawv qhia rau marinating salmon, nws yog qhov tsim nyog rau salmon liab

Qhov no tau nrawm, tab sis tsis yooj yim qab qab qab nyias nrog apt npe "Minutka" twb dhau qhov muaj suab npe "Mimosa", "Herring hauv qab tsho plaub" thiab txawm tias "Olivier". Cov lus dag yog nyob rau hauv qhov yooj yim ntawm nws cov kev npaj los ntawm cov khoom siv yooj yim tshaj plaws

Daim ntawv qhia rau "Mimosa" zaub xam lav yog paub thiab siv los ntawm ntau. Nws yooj yim los ua nrog cov khoom xyaw. Xws li cov zaub xam lav tuaj yeem muab ob qho tib si rau cov qhua rau hnub so thiab rau cov neeg hlub nyob rau ib hnub

Downy, kev sib tw thiab cov cua zoo nkauj yog zoo meej rau kev ua qhaub cij thiab hamburgers. Lawv tuaj yeem siv ua khob cij yog tias xav tau. Kawm yuav ua li cas thiaj ua tau zoo hamburger buns nrog peb daim ntawv qhia. Ntseeg kuv, koj ua tsis tau nws nyob txhua qhov chaw

Oyster nceb tam sim no muaj ntau nyob rau hauv cov zaub mov ntawm ntau lub teb chaws thiab tsis yog ib qho khoom noj txawv txawv uas muaj nuj nqis rau nws cov khoom noj muaj txiaj ntsig, nrog rau cov ntsiab lus tsis muaj calorie ntawm cov nceb (li ntawm 43 kcal ib 100 grams)

Cov lus qhia thiab cov tswv yim yuav ua li cas los xaiv cov dumplings uas qab thiab zoo tshaj plaws ntawm cov dumplings ntau tus neeg yuav khoom. Plaub txoj cai yooj yim uas muaj rau txhua tus neeg yuav khoom. Raws li kev txheeb cais, txhua tus neeg thib peb hauv peb lub tebchaws noj zaub mov noj tsawg kawg ib hlis ib zaug

Pelmeni yog ib qho nrov npe thiab nyiam tais diav ntawm chav ua noj haus Lavxias. Txawm li cas los xij, rau cov hnyav saib, qhov sib xyaw ntawm cov nqaij minced thiab lub khob noom cookie tuaj yeem zoo li hnyav thiab siab nyob hauv cov calories

Balsamic sauce yog qhov zoo tshaj plaws rau kev hnav khaub ncaws teeb pom kev zoo raws li cov zaub xas lav nplooj, zaub ntsuab, tshuaj ntsuab thiab zaub. Cov ntses no muaj piquant aroma thiab ntsim saj. Koj tuaj yeem npaj nws koj tus kheej siv cov khoom xyaw ntuj

Cov zaub ntsuab yog cov nplua nuj nyob hauv cov vitamins, minerals thiab antioxidant. Cov zaub ntsuab yog qhov tseem ceeb ntawm kev noj zaub mov zoo, yog li ntxiv rau zaub nyoos, kua zaub, zaub mov thiab noj qab nyob zoo. Xav txog cov tshuaj uas muaj txiaj ntsig zoo thiab muaj tshuaj ntsuab

Omelet yog cov zaub mov yooj yim tshaj plaws rau pluas tshais lossis noj hmo, yog li nws tau npaj los ntawm txhua haiv neeg hauv ntiaj teb. Lo lus omelet yog ntawm Fabkis keeb kwm, tab sis qhov no tsis txhais tau tias lub tais raug lees paub tias yog Fabkis

Kev npaj noj dej qab ntxiag-txias dej qab zib tuaj yeem muab rau tsis tsuas yog haus dej, tab sis kuj yog khoom noj qab zib. Cov khoom xyaw ntxiv tuaj yeem ua cov txiv hmab txiv ntoo tshiab, chocolate thiab txawm qab qab zib. Cov kev cai rau lub qab dej qab ntxiag dej Txhawm rau npaj cov dej cawv, nws yog qhov zoo uas siv vanilla khov nab kuab lossis mis nyuj khov uas tsis muaj qab thiab zaub mov tsis qab uas muaj peev xwm qaub ntawm cov dej haus

Cranberry sauce muaj cov cim suab qab zib thiab qaub. Hauv cov teb chaws ntawm North America nws yog kev coj noj coj ua nws nrog qaib cov txwv, hauv Great Britain - nrog nqaij qaib, thiab lwm lub teb chaws - nrog cheese thiab nqaij tais. Qhov no yog qhov tshwj xeeb sau ntses - nws tau npaj sai sai, thiab ua tsaug rau cov txiaj ntsig kho ntawm cranberries, nws cov txiaj ntsig tsis muaj qhov tseeb

Balsamic vinegar muaj nplua nuj, me ntsis qab zib. Nws tuaj yeem raug siv ua khoom xyaw hauv zaub xam lav, hauv marinades thiab kua ntses. Balsamic vinegar tuaj yeem ntxiv qhov kov ntawm lub tob tob rau txawm tias ib qho yooj yim tais. Nqaij mis nrog balsamic vinegar thiab zib ntab Koj yuav xav tau:

Qhov feem ntau ntau hom vinegar yog lub rooj, cawv thiab kua txiv ntoo, tab sis dua li lawv, kaum ob hom ntawm lub caij nyoog no tau siv hauv kev ua noj ntawm cov haiv neeg sib txawv. Nws yog qhov nyuaj rau xav txog kab noj zaub mov txawv tsis muaj qab zib kua qaub, Cov neeg Italians feem ntau siv balsamic, Askiv - malt, muaj lwm yam, ntau yam kab txawv

Tib neeg tau siv cov kua qaub dawb txij li puag thaum ub los. Thawj qhov hais txog cov khoom no yog los ntawm Npanpiloos. Nws cov pej xeem siv cov vinegar tsis yog tsuas yog los ntxiv rau hauv cov zaub mov, tab sis kuj yog ib qho kev tiv thaiv

Ntses yog cov khoom uas yog qhov zoo meej rau tsev neeg noj hmo. Nws tuaj yeem siv los npaj cov teeb ci, tab sis tib lub sij hawm zoo nkauj tais diav. Cov khoom lag luam ntses ntau nyob rau hauv cov khoom muag ntawm lub khw muag khoom niaj hnub, yog li nws tsis yooj yim los xaiv lawv

Coob tus neeg tsis meej pem nrog tus cij ntses, tab sis qhov no tsis yog qhov qub, vim tias qhov sib txawv tseem ceeb yog qhov tsis muaj claws nyob hauv ob daim crustacean. Yog tias peb tham txog qhov twg yog qhov zoo dua rau kev nyiam thiab yam tastier, koj yuav tsum xyuas seb lawv cov nqaij qab qab zoo li cas, nws txawv li cas thiab dab tsi tidbits cov crustaceans no muaj

Cov ntses tshiab yog cov khoom tsis txawj ploj, yog li koj yuav tsum tau ua zoo saib tshwj xeeb thaum yuav nws. Tsis txhob nkees heev kom ua tib zoo tshuaj xyuas cov ntses tuag ntses, kom koj tsis txhob khuv xim nyiaj txiag hauv tsev. Nws yog qhov tsim nyog - cov ntses tshiab - ntaub phuam - pob Cov Lus Qhia Kauj ruam 1 Txheeb xyuas lub txee ntses tshiab

Tsawg tus neeg yuav khoom paub paub xaiv cov ntses haum. Thaum ua kev yuav khoom, koj yuav tsum tau them sai sai rau qee cov ntsiab lus, tsuas yog qhov no ntses cov ntses yuav ua rau muaj qab heev. Thaum mus rau tom lub khw yuav cov ntses tshiab, nws yog qhov tseem ceeb kom paub tias tsuas yog cov ntses tshiab los yog khov khov muaj txiaj ntsig yuav muaj txiaj ntsig - los ntawm cov qauv ntawm kev sib sib zog nqus ceev ceev, txwv tsis pub hu ua poob siab

Cov txiv ntoo yog cov txiaj ntsig ntawm qhov, uas yog ib tus thawj ntaus pob lub rooj ntawm cov neeg thaum ub. Cov txiv hmab txiv ntoo ntawm cov ntoo tau txhawb nqa thiab muaj nplua nuj nyob hauv cov zaub mov zoo, txaus siab kev tshaib plab rau lub sijhawm ntev thiab tsis xav tau kev kho cua sov

Cov txiv ntoo yog cov txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Lawv yuav tsum tau noj, xav kom poob ceeb thawj lossis mob siab los txhim kho lub hlwb kev ua haujlwm, ntxiv dag zog rau kev nco. Muaj ntau yam thiab ntau hom noob txiv ntoo nyob hauv lub ntiaj teb

Taub dag loj hlob zoo hauv ntau lub teb chaws hauv ntiaj teb, nyob rau thaj chaw huab cua sib txawv, tab sis nyiam thaj chaw sov, lub teeb thiab zoo-noo, nplua nuj ua av. Hawm, mus txog 200 kg hauv qhov hnyav, thiab tej yam me me zoo nkauj ntawm ntau yam xim thiab ntxim nyiam ntxim nyiam ntxim hlub ntxim nyiam - cov neeg tau swm nrog xav txog cov txiv ntoo no ua zaub

Walnuts yog ib qho ntawm cov khoom noj tseem ceeb tshaj plaws hauv kev paub txog kev noj qab haus huv. Txog thaum nyuam qhuav, cov txiv ntoo raug rau kev tsim txom tsis tsim nyog: lawv raug liam tias muaj rog ntau dhau thiab ua kom rog ntau dhau

Sauerkraut tau raug hwm thiab nyiam los ntawm cov neeg Lavxias los ntawm lub sijhawm los ntawm kev tsis nco qab. Nyob rau lub caij ntuj no, nws yog lub tsev lag luam ntawm cov vitamins, cov ntsiab lus ntawm cov uas sib tw nrog cov txiv hmab txiv ntoo txawv teb chaws

Sauerkraut tsis yog khoom noj txom ncauj zoo xwb, nws tseem yog lub tsev khaws khoom noj muaj txiaj ntsig zoo ntawm cov vitamins C thiab A. Nws yog lawv qhov tsis muaj lub cev muaj kev paub tshwj xeeb hauv lub caij ntuj no. Hmoov tsis zoo, qhov xwm txheej ntawm lub nroog chav tsev tsis tso cai rau cov ferment zaub qhwv hauv txoj kev qub nrog txoj kev loj thiab cov lauj kaub loj, tab sis nws muaj peev xwm ua qhov no hauv lub hwj

Pickling yog txoj kev nto moo tshaj plaws los ua cov zaub pob rau kev siv thaum lub caij ntuj no. Hauv cov zaub qhwv tau npaj nyob rau hauv txoj kev no, cov khoom siv tseem ceeb ntawm cov khoom tshiab tau khaws cia. Kev kho kom zoo li cas ntawm sauerkraut yog vim qhov ua ntawm cov kab mob tau txais txiaj ntsig

Sauerkraut muaj cov npe loj heev ntawm cov khoom muaj nuj nqis. Nws pab rau normalize kev zom thiab poob ceeb thawj, saturates lub cev nrog cov vitamins. Txawm li cas los xij, txawm hais tias nws cov txiaj ntsig meej, sauerkraut tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv, tshwj xeeb yog tias noj hauv ntau ntau

Sauerkraut yog nrov ntawm cov kiv cua ntawm tsoos Lavxias teb sab kev ua noj. Sauerkraut tshwj xeeb tshaj yog zoo nyob rau hauv kev sib xyaw nrog cov qos yaj ywm hau thiab herring. Siv cov khoom no yuav muaj txiaj ntsig zoo lub cev muaj vitamin-tshaib plab

Nrog rau qhov pib ntawm lub caij ntuj no txias, sauerkraut feem ntau muaj nyob ntawm peb cov ntxhuav. Qee tus neeg noj nws nrog roj paj noob hlis, thiab qee tus siv nws ua vinaigrette lossis kua zaub kua zaub. Puas muaj txiaj ntsig dab tsi los ntawm kev noj zaub pob?

Tsis yog txhua tus neeg nyiam noj zaub ua tais, yog ib qho muaj kev tu siab. Cov zaub pizza tau tawm los ua kua heev thiab txhua lub plhaw yuav zoo siab rau nws saj. Nws yog qhov tsim nyog - hmoov nplej - 400 g - dej - 1 iav (kwv yees li 200-250 ml) - poov xab 15 g (1/2 pob) - ntsev - 1 tsp - champignons - 300 g - dos 1 pc

Qij gingerbread ncaj los ntawm qhov cub yog npau suav tuaj tseeb! Yog tias tsis muaj cov khoom khaws cia los yog cov khoom ntxiv, nws qab qab zoo dua los ntawm lub khw. Txhua tus neeg yuav txaus siab rau qhov qab zib no! Nws yog qhov tsim nyog - txiv applesauce - 1 tbsp

Cov tog ua noj ua haus, tshwj xeeb tshaj yog rau cov menyuam yaus, yuav tsum zoo nkauj thiab txhawb nqa. Ib qho kev xaiv zoo rau Christmas ncuav qab zib yog ntxim hlub bears, hauv nws cov ceg koj tuaj yeem tso cov txiv ntoo, txiv hmab txiv ntoo qhuav lossis txiv hmab txiv ntoo candied

Cov mis mos ua rau lub ncuav qab zib qab. Lawv muaj cov ntxhiab tsw zoo thiab tuaj yeem khaws cia rau ob peb hnub. Koj tuaj yeem ua rau lawv chocolate los yog hauv cov protein ci. Nws yog qhov tsim nyog Daim ntawv qhia classic - dej - 100 ml

Crisps, verguns, muaj kua, brushwood - lub crispy delicacy nrog Greek keeb kwm. Hlub nyob rau hauv Russia rov qab rau hauv 18th caug xyoo, brushwood tseem nyiam cov khoom lag luam confectionery rau hnub no. Lub khob noom cookie rau txhuam hniav yog tsim yooj yim heev thiab, uas tsis yog qhov tsis tseem ceeb, los ntawm cov khoom lag luam pheej yig

Cov ncuav mog qab zib no tau saj, thiab nws ua noj sai. Raws li kev sau, koj tuaj yeem siv ob qho tib si tshiab currants thiab khov khov, thiab yog tias koj xav tau, koj tuaj yeem nqa tuab tuab. Cov khoom xyaw: Ib pob khoom (200 g) ntawm margarine

Puff pastry lovers yuav muaj tseeb nyiam cov kua nplaum uas hu ua Puff Cinnamon Sticks. Qhov delicacy no muaj qhov zoo tshaj plaws saj thiab aroma, ntxiv rau, nws yog qhov yooj yim heev los npaj. Nws yog qhov tsim nyog - hmoov nplej - 2 tsom iav

Cov ncuav qab zib hauv tsev yog cov khoom qab zib zoo rau tshuaj yej. Nws tuaj yeem muab ci los ntawm cov qauv yooj yim tshaj plaws ntawm cov zaub mov. Sim ua cov txiv ncuav qab zib muag, muab nws cov duab ntawm cov txiv neej, hnub qub, Christmas ntoo, tsiaj

Feem ntau, nceb ncuav qab zib yog tsim rau Christmas. Qhov no yog cov kab mob zoo, muaj yeeb yuj thiab ntxim nyiam, uas zoo nkaus li zoo rau ntawm lub rooj thiab ua khoom plig. Cov nceb yuav tau ua los ntawm siv ntau yam zaub mov txawv, tab sis peb lub ntsiab cai ntawm kev npaj lawv yuav nyob li cas

Gluten free cookies yog cov ncuav qab zib uas tsis muaj gluten. Nws yog qhia rau cov menyuam yaus, cov neeg noj zaub mov rau gluten tsis pub dawb lossis nrog gluten tsis kam - kab mob celiac. Ncuav qab zib Apricot Cov ncuav ci qab thiab qub, uas tsis suav nrog ua hmoov

Tsawb muab cov ntawv sau cia rau cov ntsiab lus vitamin B6 piv rau lwm cov txiv ntoo. Nws yog hom vitamins no ua lub luag haujlwm rau lub siab zoo, tshwj xeeb tshaj yog rau cov poj niam, thiab tseem muaj cov txiaj ntsig zoo ntawm lub paj hlwb

Muaj qee lub sijhawm cov nqaij cutlets li ib txwm tau ntxeev siab. Kuv xav tau tej yam tshiab. Ntxiv ib daim ntawv qhia tshiab rau kev ua cov nqaij minced cutlets nrog zaub rau koj lub tsev kawm ua noj piggy! Nws yog qhov tsim nyog - 0

Zucchini nrog cov qos yaj ywm yog qhov kev xaiv zoo rau noj hmo qab. Hearty, cua thiab noj qab nyob zoo. Cov zaub mov nco ntsoov thov rau txhua tus neeg hauv tsev neeg. Nws yog qhov tsim nyog - 4 qos yaj ywm; - nruab nrab-zucchini

Koj puas dhuav nrog cov cutlets zoo tib yam? Koj puas xav tau ntau yam, tej yam tshiab thiab txawv txawv? Sim txiav cov ntawv txiav uas muaj ntau yam sau. Lawv yog qhov zoo vim tias koj tuaj yeem tuaj nrog ntau txoj kev xaiv sib txawv raws li koj nyiam saj

Muaj tseeb koj tsev neeg kuj tseem nyiam haus mis nyuj. Tab sis koj puas paub tias yuav luag 90% ntawm tag nrho cov mis nyuj haus yog qhov cuav? Txhawm rau kom tsis txhob yuam kev nrog txoj kev xaiv, nws yog qhov tsim nyog kom paub qee yam tseeb … Muaj tseeb, ntau tus yuav hais tias, lawv hais tias, lawv tsis nyiam cov khoom no txhua txhua hnub, thiab txawm tias tsuas yog siv me me xwb, yog li qhov sib txawv nws ua rau dab tsi yog sib xyaw ua ke, hauv lub thawv

Cov txiv hmab txiv ntoo coj txawv txawv, txawv txawv, tab sis tej zaum yuav tsis pom muaj nyob hauv cov tsev muag khoom loj, txawm li cas los xij, yog tias muaj lub sijhawm, nco ntsoov sim lawv. Cov Lus Qhia Kauj ruam 1 Guava yog lub txiv kheej lossis pear-puab cov txiv uas muaj lub pob thiab muaj cov tawv daj, ntsuab lossis xim liab

Kev yuav khoom noj tau nyuam qhuav dhau los ua qhov teeb meem tiag tiag, vim tias ntau thiab ntau cov khoom muag tau muab tso rau hauv cov khw muag khoom txee. Tsuas yog tus neeg yuav khoom muaj peev xwm nkag siab txog kev ua txhaum loj. Cov Lus Qhia Kauj ruam 1 Saib rau hnub tas sij hawm Thawj qhov yuav tsum tau saib ua ntej yuav khoom noj yog tus lej ntawm lub ntim

Heev nqaij npuas nqaij noj zoo nrog mis-qej sauce. Cov tshuaj tsw qab ua rau lub ntsej muag ua kom txawv txav. Nws yog qhov tsim nyog - 800 g ntawm cov nqaij ntshiv; - 200 ml ntawm mis; - 4 yam. ib qho clove ntawm qej; - 20 ml ntawm txiv roj roj

Cov mis nyuj hauv cov ntses ua kom zoo nkauj ua rau nqaij ntses muaj qhov nplua nuj thiab ci ci ntau. Cov zaub mov siav sai sai. Kev sib xyaw ntawm cov nceb thiab zaub yog nyob rau hauv kev sib raug zoo nrog txhua tus ntses. Nws yog qhov tsim nyog - 250 ml ntawm mis

Hauv Japanese chav ua noj, feem ntau yob npaj nrog masago lossis tobiko caviar. Koj tuaj yeem muab tso rau hauv txhaws lossis nphoo nws rau ntawm yob rau saum. Liab salmon caviar tsis tshua muaj siv nyob rau hauv kev npaj yob, raws li, vim nws qhov loj me, nws yuav poob tawm ntawm lawv

Muab cov nqaij qaib xyaw xyaw tso ua ntej, dab tsi yuav yooj yim dua thiab qab qab dua? Muag heev, muaj kua, qab los noj mov, thiab tseem ceeb tshaj - npaj tau yooj yim. Koj cov qhua thiab tsev neeg yuav zoo siab nrog cov zaub mov no

Nqaij ntses ua noj nrog kua ntses yog ua zaub mov noj thiab tau pom zoo rau cov neeg uas ua raws li kev noj qab haus huv lossis xav kom poob phaus. Nws tsis yog tsuas yog noj qab nyob zoo, tab sis kuj qab. Nws yog qhov tsim nyog Qhov Xaiv 1:

Mis niam raws li daim ntawv qhia no muaj kua heev thiab tsw qab! Nws yog qhov tsim nyog - 4 daim tawv nqaij qaib tsis muaj nqaij; - 400 ml ntawm mis; - zest ntawm txiv qaub loj; - 4 tus pin ntawm saffron; - 2 tbsp. butter

Txhua tus neeg nyiam ua yeeb yam - nougat yog yooj yim los npaj hauv tsev. Cov khoom xyaw tseem ceeb ntawm cov zaub mov no yog qab zib, txiv ntoo, zib ntab thiab qe dawb. Muaj ntawm tes txhua cov khoom tsim nyog, accessories thiab muaj siab, koj tuaj yeem npaj nws hauv lub sijhawm luv

Lub teb chaws German ncau ncuav qab zib tsis yog yooj yim los npaj xwb, tab sis kuj tseem tuaj yeem nyob tau ntev rau lub sijhawm ntev, yog li koj tuaj yeem noj nws nyob rau hnub ua ntej ntawm kev npaj noj peb caug lossis tshuaj yej rooj noj mov, tab sis tseem tseem suav tias yog tastiest thaum nws tshiab ci

Sherbet, nougat, baklava, chak-chak, halva - txawm tias cov npe ntawm cov khoom qab zib oriental suab languid thiab mysterious. Zib ntab, txiv ntoo thiab cov txuj lom tau siv dav hauv cov zaub mov txawv rau cov tais diav. Khoom qab zib ua qab zib npaj raws li kev ua zaub mov noj thaum ub tuaj yeem khaws cia ntev ntev tsis muaj lub tub yees thiab tsis ua kom qaub

Wagashi yog khoom noj qab zib Japanese ib txwm. Cov khoom qab zib Japanese tsawg dua qab zib dua li cov European. Nws suav hais tias yog daim ntawv zoo hauv cov txheej txheem sab sauv ntawm Nyij Pooj kom ua hauj lwm wagashi nrog cov neeg ib txwm haus tshuaj yej

Cov zaub mov ntawm Sab Hnub Tuaj yog, ua ntej txhua yam, muaj npe nrov rau nws cov khoom qab zib: halva thiab kozinaki, sherbet thiab ci noob txiv ntoo, marmalade thiab nougat, Turkish delight thiab kurabie. Los ntawm txoj kev, hais txog kurabi

Kab npauj tsis tshua tau ntev tau dhau los ua tus qhua paub ntawm peb lub rooj. Thiab peb tsis txawm xav txog ntau npaum li cas pab tau muaj nyob rau hauv no txuj ci tseem ceeb - cov txiv hmab txiv ntoo. Lub caij khaub zig caij nyeg caij nyoog los ze zuj zus

Txiv kab ntxwv yog ib qho ntawm cov txiv kab ntxwv nrov tshaj plaws nyob rau hauv cov nqe lus ntawm nws saj thiab zaub mov muaj txiaj ntsig. Cov txiv hmab txiv ntoo uas ci thiab muaj kua muaj ntau yam muaj txiaj ntsig, tab sis cov neeg siv khoom kuj nyiam cov txiv ntoo rau nws cov txiv hmab txiv ntoo uas tsis txaus ntseeg

Daim ntawv qhia rau ib qho omelette hauv ib pawg yog qhov yooj yim heev hauv nws tus kheej, thiab nws zest yog qhov ua tau zoo txawv. Tus omelet tuaj yeem yog ib qho sab hauv, cia siab rau koj saj. Heev six, piv txwv li, nws yuav tig tawm nrog kib dos thiab nceb

Cov mos mos thiab tsis muaj ntxhiab poov xab buns kuj tseem nyob rau peb lub caij ntuj sov zaub mov! Ntxiv mus, lawv yuav tsum yeej yuav tsum tau npaj nrog tshiab berries. Nws yog qhov tsim nyog Rau 10 buns: - 1 tsp nrog tus swb ntawm cov poov xab qhuav

Ua daim ntawv qhia txog kev nyab xeeb burgers. Ib qho khoom noj zoo rau cov khoom noj ceev, kuj zoo meej rau cov khoom noj txom ncauj ntawm ib lub rooj noj mov. Nws yog qhov tsim nyog - buns rau qhaub cij 4 pcs; - broccoli inflorescences 200 g

Julienne hauv ib lub xyoob yog qhov qub thiab qab, nws cov khob cij yog saturated nrog qaub cream thiab noj nrog txhaws. Tus nqi noj yog tsawg, thiab qhov no yog lwm qhov ntxiv ntawm cov zaub mov no. Tom qab ci cov dos thiab ua noj nqaij qaib, koj tuaj yeem sau cov buns sai sai thiab txaus siab rau cov khoom noj ua noj ntawm 10 feeb

Qhov qab thiab hearty tshais yuav zoo siab yuav luag txhua tus neeg. Cov zaub mov no zoo heev thaum muab kev pabcuam thiab yooj yim los npaj. Qhov loj tshaj plaws yog hais tias xws li lub tais yog haum rau ob tus poj niam thiab txiv neej. Nws yog qhov tsim nyog - ib tug bun me

Cov qe ci yog cov tsis muaj txiaj ntsig ntau dua li cov qe kib. Yog li ntawd, lawv tuaj yeem noj txawm tias cov neeg uas nrhiav kom poob phaus. Xws li, ntau cov khoom noj qab zib thiab cov khoom noj muaj txiaj ntsig zoo tuaj yeem ntxiv rau cov qe, tsim zaub mov tshiab txhua lub sijhawm

Hnyuv ntxwm yog ib qho khoom lag luam uas tau hlub los ntawm cov neeg siv khoom thoob ntiaj teb. Txawm li cas los xij, cov neeg uas ua raws li lawv daim duab paub tias ib qho hnyuv ntxwm muaj cov calories txaus, yog li nws yuav tsum tau noj rau hauv cov txiaj ntsig kom tsim nyog

Nqaij ci nqaij yog cov txuj ci ua noj Askiv thiab yog ib qho nqaij ci nqaij ci nyob hauv qhov cub. Koj tuaj yeem noj nqaij ci nqaij nyuj rau hauv qhov cub lossis ntawm ci, tab sis qee tus niam tsev tau noj nws. Cov nqaij ci ci nyob rau sab hauv yuav tsum yog xim xim liab ntawm cov nqaij tshiab vim tias tsis tau ci hauv nruab nrab

Oyster nceb yog cov nceb noj tau qab, muaj txiaj ntsig nceb. Lawv yog cov nplua nuj nyob hauv cov protein thiab vitamins C, E, D thiab pab pawg B. Cov txiaj ntsig tshwj xeeb ntawm cov kab mob hu ua oyster yog tias lawv loj hlob tsis yog nyob hauv ntuj tsim, tab sis kuj tseem nyob hauv cov neeg mob

Kashrut, lossis kosher, yog lub npe ntawm cov cai ntawm khoom noj khoom haus hauv Judaism. Cov cai no tsis siv rau cov khoom noj uas tuaj yeem noj, tab sis kuj siv rau hauv cov txheej txheem ua noj. Txawm hais tias siv tag nrho cov khoom xyaw kosher, cov zaub mov tsis tuaj yeem suav tias yog kosher yog tias nws chwv nrog cov tais diav uas yav tas los siv rau cov khoom noj tsis yog kosher

Kosher ntsev yog ntsev coarse hom nplej uas tsim tau yam tsis muaj kev quav dab tsi ntxiv. Nws yog siv ncaj qha hauv cov txheej txheem ntawm cov nqaij koshering. Ntau tus kws ua zaub mov tshaj lij siv kosher hloov chaw siv ntsev. nws muaj softer saj thiab zoo tagnrho rau ntau yam tais diav

Hauv Spain cov zaub mov no hu ua "Pisto". Hauv ntau lub xeev, nws tau npaj los ntawm zaub nkaus xwb. Txawm li cas los xij, hauv Catalonia, nyob rau sab hnub tuaj ntawm lub tebchaws, tsuas yog ib qho uas jamon (jerky bull nqaij) tam sim no yog suav hais tias yog rab yaj phom tiag tiag

Cov nqaij npuas kib, ntsim, nqaij npuas chorizo muaj peev xwm ua txawv. Thiab tsis tsuas yog vim tias cov khoom no muaj ntau yam. Nyob ntawm thaj av ntawm keeb kwm, sausages npaj raws li zaub mov txawv. Lub teb chaws tseem ceeb hauv chorizo yog Spain, Mexico thiab Portugal

Yog tias koj yog tus nyiam noj zaub mov kom sov, qhov khoom noj qab zib, qab zib thiab qab qab South American stew nrog zesty chili kua txob, txiv laum huab xeeb thiab chocolate yog qhov koj xav saj. Nws yog qhov tsim nyog • Nqaij qaib ncej puab - 8 pcs

Cheese yog ib qho khoom lag luam uas nrov tshaj plaws nrog keeb kwm ntev thiab muaj ntau hom thiab ntau yam. Cheese ua khoom noj zoo tshaj plaws rau khoom noj txom ncauj rau ntau hom cawv, thiab nws tau sib xyaw thiab qhia txog qhov saj ntawm lwm cov tais diav

Ib qho zoo kawg uas txawv qab zib khoom qab zib cov khoom qab zib tuaj yeem muab rau ntawm lub rooj raws li kev ywj pheej dawb, lossis koj tuaj yeem sau cov hmoov nplej waffle nrog nws lossis roj npaj ua cov khaub noom txheej. Saib qhov twg koj xaiv, koj cov qhua yuav txaus siab rau ua ke zoo kawg nkaus ntawm kas fes thiab chocolate

Cov neeg Italians nyiam noj. Feem ntau lawv cov zaub mov tau muab faib ua ntau ntu. Ib ntawm yog cov khoom noj txom ncauj. Cov khoom noj txom ncauj (antipasti) tau npaj hauv Ltalis txhua qhov chaw, tab sis txhua qhov chaw ntawm kev sib txawv

Mozzarella cheese zoo heev hauv cov pizza thiab ntau cov zaub nyoos. Mozzarella muaj ntau yam muaj txiaj ntsig: calcium, potassium, magnesium, sodium, phosphorus, iron, manganese, tooj liab, zinc. Tsawg-calorie cheese, hauv 100 grams, tsuas yog 1-2 grams carbohydrates

Cov zaub mov suav nrog nqaij qaib nrog leeks, uas yog siav hauv nqaij ntses Japanese qub. Mov nrog nqaij qaib thiab qe yog suav tias yog zaub mov yooj yim, yog li feem ntau nws muaj nyob hauv menyuam yaus ntawv qhia zaub mov. Nws yog qhov tsim nyog - nqaij qaib mis - 250 g

Oyakodon yog kev sib xyaw ua ke zoo ntawm cov paub pob kws nplej, nqaij qaib sib tw, dos, kua ntses thiab caw dawb. Nws yog tsim nyog ua noj! Nws yog qhov tsim nyog - nqaij qaib ncej puab (fillet) - 300 g - Ib puag ncig mov - 1 tbsp

Niaj hnub no, ntau tus neeg xav kawm ua noj yob thiab sushi nyob hauv tsev, tab sis vim tias qhov kev npaj ntawm Neeg Esxias cov tais diav yog qhov tshwj xeeb heev, yuav luag txhua tus pib thaum pib theem ntsib qee qhov nyuaj. Yuav ua li cas ua kom sushi mov nplej yog ib qho ntawm cov lus nug thiab tseem ceeb tshaj plaws uas txhua tus neeg ua noj tshiab nyooj Japanese nug lawv tus kheej

Muaj tag nrho cov ntug sib txawv ntawm cov zaub mov sib txawv thiab aromas muab zais rau tom qab cov lus "Indian txuj lom". Nws tsis yog qhov xwm txheej uas nyob hauv Nrab Hnub nyoog ib tus neeg tuaj yeem tau txais hmoov zoo rau ib lub hnab ntawm cov txuj lom hauv Tebchaws Europe

Dab tsi yog hauv koj txoj kev xav thaum nws txog rau Is Nrias teb? Feem ntau yuav hais tias nws yog sari, Taj Mahal, Bollywood, ntxhw, tshuaj yej, thiab ntau yam tshuaj tsw qab thiab ntsim. Nws yog hais txog qhov tshwj xeeb ntawm Indian ua zaub mov noj uas yuav tau tham

Semolina qab zib yog qhov pom kev, cov khoom noj qab zib uas txias hauv koj lub qhov ncauj. Xws li lub qab zib yog qhov zoo tagnrho rau txhua hom khoom qab zib thiab ncuav pastries, tab sis nws ua tau nws tus kheej tsis muaj qhov tsis zoo tshaj qhov khoom qab zib puv

Indian mis nyuj khov yog zais hauv qab lub npe "Kulfi". Muaj, ntawm chav kawm, ntau ntau yam ntawm cov delicacy, tab sis kuv xav koj noj nws nrog ncuav dawb. Surprise koj tsev neeg thiab cov phooj ywg! Nws yog qhov tsim nyog - tag nrho cov mis - 4 tsom iav

Cov zaub mov sov hauv zaub mov yog qhov tseem ceeb ntawm cov neeg tsis noj nqaij thiab noj zaub noj mov, thiab txawm tias yog tus niam tsev tshiab uas tuaj tshiab tuaj yeem ua rau lawv qab thiab txaus siab. Ua lub caij ntuj noj zaub ntxhw nrog taub dag lossis siv lub tais ntawm Indian

Burfi yog lub npe ntawm Indian ib txwm qab zib nrog lub qab muag creamy. Daim ntawv qhia cov mis hmoov burfi yooj yim heev, sai thiab tsis tas yuav ci. Muaj qab ntawm cov khoom muag ntxim nyiam no ib zaug, koj yuav pom nyob rau hauv nws hloov khoom tiav rau lub khw-yuav khoom qab zib

Qhov txawv txav thiab tsis nco zoo heev jalebi delicacy. Cov nkauj no yog nrov heev hauv Is Nrias teb. Nws yog qhov tsim nyog - hom hmoov nplej - 1, 5 khob; - semolina - 2 tsp; - kefir los yog yogurt - 1 tablespoon; - cov dej haus - 2 iav

Hauv lub caij ntawm cov zaub tshiab, nws zoo nkauj heev rau kev kho koj tus kheej thiab cov neeg koj hlub nrog lub teeb ci thiab qab tais - Indian-style glazed carrots! Nws tuaj yeem yog ob qho tib si ua ib sab rau cov nqaij los yog nqaij ua zaub mov noj, thiab ua rau cov zaub mov ywj siab thaum lub caij ntuj sov

Yob tuaj yeem npaj tau yooj yim hauv tsev. Lub sijhawm ua noj ua haus tsis tshaj 30 feeb. Nws yog qhov tsim nyog • Cov nplej tshwj xeeb rau qaws - 100 g; • Philadelphia cheese - 50 g; • Cov kua ntses - 100 ml; • Mov nplej vinegar - 50 ml

Mexican cheese tortillas yooj yim heev ua. Tsis tas li ntawd, cov zaub mov no yuav ua rau koj xav tsis thoob nrog nws cov saj qab. Tsuag tsuag ua kom nws. Nws yog qhov tsim nyog - nplej hmoov nplej - 2 tsom iav; - skimmed mis hmoov - 1/4 khob

Kev rov tshwm sim ntawm California cov ntaub ntawv nto moo, daim ntawv qhia ntawm uas tau tsim los ntawm Japanese sushi nyob rau hauv ib qho ntawm Asmeskas cov tsev noj mov, tau muab ntau qhov kev sim nrog ntau cov khoom xyaw hauv kev npaj ntawm no Japanese cov tais

Cole Slow yog khoom qab zib ntawm cov zaub, txiv hmab txiv ntoo thiab txiv ntoo tshiab. Lub siab zoo Cole Slow zaub xam lav yog qhov zoo kawg rau hnub ua haujlwm tsis khoom, yooj yim rau kev zom thiab haum rau cov neeg tsis noj nqaij thiab ntsuas saib hnyav

Thaum muaj huab cua txias, peb siv zog khaws cov vitamins kom peb lub cev muaj peev xwm tawm tsam ib qho kev kis mob. Cov khoom noj muaj txiaj ntsig ntau nyob hauv cov zaub, tshuaj ntsuab, txiv hmab txiv ntoo thiab tshuaj ntsuab. Txhawm rau kom tau txais cov vitamins thiab fiber ntau, yuav tsum tau noj cov zaub xam lav vitamin txhua hnub, tsawg kawg

Noj zaub mov kom zoo txhua hnub tsis yog noj qab haus huv nkaus xwb, tab sis kuj tseem qab thiab. Ditching mayonnaise tuaj yeem ua rau cov kev tshawb pom tshiab ntawm cov zaub mov txawv, tsis tsim nyog txawm tias lub rooj sib txuam. Seemingly yooj yim thiab noj qab nyob zoo cov khoom xyaw, tab sis dab tsi tais yog tau

Cov kua ntses no tau ua ntej nyob hauv Asmeskas hauv ib qho ntawm cov tsev so hauv ib qho chaw hu ua Txhiab Islands, ua tsaug rau cov tais no tau txais nws lub npe txawv txawv. Txhiab Islands Cov Ntses tau txais kev pabcuam noj zaub xam lav thiab zaub pob

Muaj ntau hom zaub nyoos cov taum txawv. Nws yog qhov nyuaj heev rau kev xaiv ib tus twg, vim tias lawv txhua tus nyiam tshaj plaws, noj qab nyob zoo thiab txaus siab. Sim ua noj ntau hom thiab nrhiav seb qhov twg zoo li rau koj. Nws yog qhov tsim nyog Lub caij ntuj sov zaub xam lav sab zaub mov 0

Ntsim ntses rau sushi thiab yob, tseem hu ua kua ntses ntses, ua nrov tshaj plaws nyob rau tib lub sijhawm sib kis ntawm cov zam hauv Japanese chav ua noj. Txawm li cas los xij, qee tus neeg paub tias cov kua ntses yuav tuaj yeem ua kom yooj yim hauv tsev

Cov hnub so tsis tshua muaj tiav ua tiav yam tsis muaj Olivier, herring hauv qab tsho plaub, Caesar nyias, thiab lawv, nyeg, tsis tuaj yeem ua yam tsis muaj mayonnaise lossis kua ntsw raws li nws. Muaj ntau cov zaub mov txawv rau mayonnaise

Zaub xam lav, tshwj xeeb tshaj yog cov txiv hmab txiv ntoo nyias, feem ntau yog ua haujlwm hauv cov tais tshwj xeeb. Tab sis yuav ua rau koj lub rooj noj qab haus huv ntau dua, nws tuaj yeem ua haujlwm rau hauv ntoo thuv. Cov tswv yim no yuav yog qhov zoo tsis yog rau cov neeg laus hnub tog xwb, tab sis kuj yog menyuam yaus

Ntau yog paub txog cov txiaj ntsig zoo ntawm pomegranate. Nws muaj ntau cov vitamins thiab feem ntau pom zoo rau cov neeg muaj ntshav tsis txaus. Cov txiv ntoo no feem ntau dhau los ua qhov zoo nkauj ntawm cov rooj festive. Ntau zaus, nws tsis tu ncua tsuas yog vim cov qhua tsis tshua paub yuav ntxuav nws kom zoo

Ib pob txiv tsawb oat tsuas muaj 75 calories! Cov khoom qab zib tau npaj tsis tas ntxiv cov hmoov nplej, nws yog qhov zoo dua rau noj overripe, txiv tsawb me ntsis. Cov khaub noom tsis muaj kuab roj no yog qhov zoo rau pluas tshais. Nws yog qhov tsim nyog - 225 g txiv tsawb puree

Cov nceb dawb, lossis boletus, yog suav hais tias yog huab tais ntawm cov nceb, vim tias cov tais diav nrog nws yog qhov qab, muaj ntxhiab thiab cov khoom noj muaj txiaj ntsig. Borovik belongs rau thawj qeb ntawm nceb, vim nws muaj cov as-ham uas yooj yim nqus los ntawm tib neeg lub cev, riboflavin, uas ua kom muaj kev loj hlob ntawm cov ntsia hlau, plaub hau thiab txhawb txoj haujlwm ntawm cov thyroid caj pas

Txiv mab txiv ntoo muaj ntau yam noj qab nyob zoo. Nrog rau qhov pib ntawm lub caij ntuj sov, lub caij ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo, koj tuaj yeem sim ua kom zoo, tsim cov tais diav sib txawv. Txiv mab txiv ntoo nyias yuav saib zoo nkauj heev yog tias muab rau hauv pineapple

Ham hu ua ob qho ntsev thiab haus cov nqaij ntawm ntau yam tsiaj thiab noog, thiab hau los yog ci hauv cov ntawv nias. Nyob hauv tsev, rau kev tsim khoom ntawm cov khoom lag luam, yuav tsum tau siv cov cuab yeej tshwj xeeb hu ua ham ham. Nws yog qhov tsim nyog Cov nqaij npuas hauv tsev thiab cov nqaij npua nrog cov tawv nqaij:

Cov tais diav txias yog qhov tseem ceeb ntawm txhua lub rooj. Yog tias tam sim ntawd cov ntawv qhia zaub mov li niaj zaus tau dhuav, tom qab ntawd koj tuaj yeem suav nrog qab insanely qab jellied ham rolls raws li ntau yam, uas kuj tau txais kev pab nrog kev sib txig sib luag ntawm cov ntses

Kuv nyiam noj zaub heev. Muaj ntau dua 1000 yam ua nyob hauv kuv phau ntawv ua zaub mov noj. Hnub no kuv yuav qhia koj daim ntawv qhia rau lus Askiv nrog ham. Qhov no yog tib yam li cov nplej zom. Zoo sib xws hauv cov duab thiab ntev mus rau spaghetti

Koj yuav tsis ceeb ib leej twg nrog lub qe hau. Lawv tau noj ib yam li ntawd, ntxiv rau zaub xam lav, pies, thiab dai kom zoo nkauj nrog lawv ntawm cov tais diav. Tab sis qee lub sij hawm koj xav tau ntau yam heev! Piv txwv li, koj tuaj yeem ua ib lub qe zoo li lub plawv

Mayonnaise, yog tias tsuas yog tsis nyob hauv tsev, muaj kev phom sij heev rau tib neeg lub cev: nws ua rau cov neeg rog, ua rau atherosclerosis thiab lwm yam kab mob vascular. Tab sis dab tsi yog tias koj txiav txim siab ua zaub mov noj hnub so, uas nws yog ib qho ntawm cov khoom xyaw tseem ceeb?

Zaub xam lav "Insidiousness thiab Kev Hlub" sawv tawm ntawm txhua lwm tus tsis yog rau nws lub npe txawv txawv, tab sis kuj tseem rau nws qhov txawv tshaj plaw thiab satiety. Ua tsaug rau kev sib xyaw ntawm cov khoom, txiv neej yuav nyiam tshwj xeeb

Pob txha caj dab yog ib hom tshwj xeeb ntawm cov xeeb ntxwv muaj los ntawm cov nplua nuj rog rog thiab tsw qab vim nws cov ntsiab lus siab ntawm pob txha gelatin. Tsis ntev los no, muaj ib lub tswv yim hais tias cov pob txha kua zaub, uas tau pom zoo ua ntej rau convalescents los tswj lub zog, yog qhov tsim kev puas tsuaj thiab yuav tsum tau muab cais tawm ntawm cov zaub mov ntawm cov uas xav noj kom zoo

Tej zaum koj twb tau twv tias Thaib cov qaib ntxhw thiab cw ua ke tsis yog khoom noj txhua hnub. Cov zaub mov txawv no yog zoo meej rau rooj noj mov, sim ua rau koj tsev neeg xav tsis thoob los ntawm kev npaj ua Thaib cov zaub xam lav rau Xyoo Tshiab

Twb tau los ntawm lub npe ntawm cov zaub xam lav, koj tuaj yeem nkag siab tias daim ntawv qhia no belongs rau Korean cuisine. Cadi-cha zaub xam lav hloov mus rau hauv lub iab heev, ntsim kua txob txig ua tiav cov saj ntawm zaub. Qhov loj tshaj plaws yog tias koj tuaj yeem hloov kho qhov spiciness ntawm cov zaub mov no koj tus kheej los ntawm kev nce lossis txo cov qij thiab cov taum pauv kub hauv daim ntawv qhia

Pickled daikon yog ib qho qab kawg uas yuav txaus siab rau cov neeg nyiam ntawm Japanese khoom noj. Koj tsis tas yuav mus rau ib lub tsev noj mov sim nws. Txawm tias ib tus neeg ua noj nyoos tuaj yeem noj cov zaub mov zoo no. Nws yog qhov tsim nyog - 120 ml dej

Ua ci broccoli nrog cream yog yooj yim. Zaub cob pob yog hau, thiab tom qab ntawd ci hauv kev sib tov ntawm cheese, cream, qe. Qhov tseem ceeb tshaj plaws yog tias lub zaub cob pob tsis tau overcooked, khaws nws cov xim thiab saj, ces cov zaub mov hloov tawm ua rau qab los noj mov thiab noj qab nyob zoo

Cov zaub xam lav ua nrog daikon radish thiab carrots tuaj yeem muab ua ntej pib noj mov. Cov zaub sib xyaw ua ke no yuav ua rau koj qab los noj mov ua ntej kawm kom paub. Thaum lub caij nplooj ntoo hlav, cov zaub xam lav no yuav pab lub cev tiv cov voos

Cov zaub blanks rau lub caij ntuj no yog cov khoom noj txom ncauj zoo kawg. Turkish zaub xam lav, uas suav nrog txiv lws suav, eggplants, lub tswb kua txob, muaj ntau cov tshuaj muaj txiaj ntsig thiab mus nrog nqaij cov nqaij, zoo nrog rau feem ntau cov tais diav

Nws yog ib qho tseem ceeb uas yuav tsum siv cov zaub thiab txiv hmab txiv ntoo kom ntau li ntau tau hauv kev noj haus, vim lawv tsis tshua muaj calories thiab muaj cov vitamins thiab zaub mov muaj txiaj ntsig zoo. Ntxiv rau, zaub yog qhov txawv txav los ntawm lawv lub peev xwm los ua ke yooj yim nrog lwm cov zaub mov

Txoj hauv kev zoo tshaj los khaws cov zaub rau lub caij ntuj no yog ua rau muaj ntxhiab tsw qab ntawm lawv. Nws muaj cov paj ntoo, zaub qhwv, txiv lws suav, dos thiab lub kua txob, uas mus ua ke zoo. Cov khoom xyaw rau kev npaj zaub npaj rau lub caij ntuj no:

Muesli yog cov khoom noj tshwj xeeb ua tshais ua los ntawm ceg, nplej nplej, noob txiv, txiv hmab txiv ntoo qhuav, zib ntab, cereals thiab cov txuj lom. Raws li txoj cai, lawv txawv nyob rau hauv muaj cov khoom siv tshuaj, txee lub neej thiab kev kho cua sov

Muesli yog ib qho ua tshais nrawm thiab yooj yim uas nrov heev rau menyuam yaus thiab neeg laus. Cov khoom noj no tsis tsuas yog ua kom zoo rau lub cev, tab sis kuj pab txhim kho mus ob peb vas. Thawj thawj zaug ntawm Lavxias ncuav qab zib ua lag luam, ib qho khoom lag luam tau tshwm sim uas sib xyaw cov txiaj ntsig ntawm muesli thiab zoo tshaj plaws saj ntawm ncuav qab zib

Kev noj qab haus huv thiab qab muesli tuav tau npaj hauv tsev. Txoj hauv kev no yooj yim heev rau qhov ntawd, yog tias koj ua raws li kev noj haus, noj zaub mov tshwj xeeb, koj tuaj yeem xaiv cov khoom sib xyaw kom zoo, suav txog yam khoom uas tso cai rau koj

Muesli tau tsim tawm thaum pib ntawm lub xyoo pua 20th los ntawm tus kws kho mob Swiss Maximilian Oskar Bircher-Benner. Tus neeg txhawb nqa tsis yog kev noj zaub mov kom zoo rau lub cev, tab sis yog khoom noj muaj txiaj ntsig, Benner ntxiv cov hmoov av ntawm kua txiv thiab zib muv me me, tes tau txais txiaj ntsig zoo rau oatmeal thiab pib noj tshais zoo rau cov neeg mob hauv nws lub tsev kho mob

Muesli yog tshais yooj yim thiab noj qab nyob zoo uas yuav txaus siab rau ob tus menyuam yaus thiab neeg laus. Muesli txuag lub sijhawm thiab kev rau siab. Yog tias peb xav txog lawv cov kev sib xyaw hauv kev nthuav dav, koj tuaj yeem nrhiav tau ntau yam tshuaj muaj txiaj ntsig

Thaum lub caij ntuj tshiab, txhawm rau noj su lossis noj hmo, koj tuaj yeem npaj ib qho qab thiab muaj qab hau ntawm courgettes, qos yaj ywm thiab txiv lws suav. Txawm hais tias cov zaub mov tsis muaj calorie tsawg, cov zaub mov vitamin no ua rau koj lub siab xav thiab lub zog ntev

Thawj qhov kev kawm no yog qhov tseem ceeb rau cov zaub muaj ntau, cov nceb thiab cov ntxhiab ntxig cilantro. Cov khoom xyaw no ntxiv qhov tsw rau cov kua zaub thiab ua kom nws qab. Nws yog qhov tsim nyog - 400 g ntawm yaj pulp

Fried ntses yeej ib txwm hloov tawm qab qab, thiab yog tias koj marinate nws hauv adjika ua ntej, koj tau txais ib qho tais tsis txaus ntseeg. Rau kib, xaiv ntses hiav txwv los ntawm tsev neeg mullet, uas yog lub npe hu ua pelengas. Thaum kib, cov ntses no yog muag muag thiab tsw qab

Ib lub ncuav mog qab zib uas tsis muaj lub ncuav ci yog cov khoom noj qab zib uas tsis yog ci, tab sis muab tso rau hauv lub tub yees. Lawv tau tsim, raws li txoj cai, los ntawm cov khoom lag luam npaj tau (marmalade, ncuav qab zib, marshmallows), zoo li ntawm tsev cheese

Cheese yog qhov khoom noj haus muaj lub cev ua kom muaj calorie ntau ntau hauv cov rog thiab carbohydrates. Tab sis los ntawm kev noj cov khoom lag luam kom muaj txiaj ntsig, koj tuaj yeem tuaj yeem chees tau txawm tias thaum noj zaub mov. Tsis ntev lub sij hawm puam caij nyoog, txhais tau tias cov ntxhais los ntawm thoob plaws lub ntiaj teb tau maj nrawm los ntxuav

Cov ncuav no yog cov txiv ntoo pob tawb uas tau hlub txij thaum yau los. Muag heev curd mov paj, mos cream thiab jelly berries yog yooj yim qab. Zoo meej rau rooj noj mov zoo. Nws yog qhov tsim nyog Rau qhov ntsuas: - 200 g ntawm tsev cheese - 150 g butter - 200 g hmoov nplej - 50-100 g suab thaj - 2 lub qe - Lub pinch ntawm ntsev - ci hmoov Rau lub qab zib:

Yog tias koj muaj kev ua koob tsheej tag kis, thiab koj tseem tsis tau txiav txim siab koj yuav ua khoom qab zib, tom qab ntawd npaj cov chocolate-txiv tsawb ncuav mog qab zib tsis muaj ci. Nws yog ib qho yooj yim txaus los npaj, thiab nws kuj qab qab zoo

Muaj ntau cov ntawv qhia rau ua khoom qab zib, tab sis feem ntau lawv siv sijhawm ntev heev los npaj. Yog tias koj xav ua ib qho khoom qab qab thiab txawv txawv nyob hauv kev maj, ces daim ntawv qhia no yuav pab koj tawm. Nws yog qhov tsim nyog - ib phaus gingerbread

Kev sib xyaw ua ke ntawm zaub tshiab, kua txiv qaub, me ntsis salted chum thiab chuka seaweed ua rau cov zaub xam lav no tseem ceeb thiab nco. Qhov qab thiab txawv ua ke ntawm txhua qhov khoom xyaw ua rau muaj ntxhiab tsw zoo. Kev sib xyaw ua ke ntawm cov ntawv sib txawv ntawm cov khoom yog qhov sib txuam thiab tshwj xeeb

Eggplant muaj cov zaub mov muaj txiaj ntsig zoo thiab txawv saj. Lawv khaws cia lawv tus yam ntxwv, pom txiaj ntsig thaum lub sijhawm ua khoom noj - ua noj, kib, txhav, salting lossis de. Eggplants yog txawv tshaj plaw li cov zaub mov ywj siab, thiab hauv kev sib xyaw nrog lwm cov zaub lawv ntxiv cov tsw tshwj xeeb rau pluas noj

Nws yog ib qho nyuaj rau ntsib cov neeg uas tsis nyiam khoom qab zib txhua yam qab zib. Cov kab noom chocolate, muaj tswm ciab paj paws kua mis, kua ntses noog zoo nkauj thiab lwm yam khoom qab zib nrog kua qab zib, qab zib thiab lwm yam sau yuav tsis tso ib tus neeg twg hlo