Zoo tshaj Recipes 2024, Hlis ntuj nqeg

Rolls yog ib hom tshuaj Japanese tsoos, ib hom sushi. Lawv tau npaj los ntawm mov, ntses, nori, nqaij nruab deg thiab lwm yam khoom xyaw. Kawm paub yuav ua li cas ua cov yob hauv tsev tsis nyuaj li nws yuav zoo li thaum xub thawj siab. Txaij nim txaij kos duab rau ntawm kev ua noj Japanese qab, koj tuaj yeem ua rau cov qhua muaj kev txawj ua noj

Onigiri (lossis omusubi) yog ib qho ntawm cov nyiam nkauj Japanese tais diav nrog keeb kwm qub. Onigiri tau hais ua ntej hauv kev sib txuas nrog kev sib tw tub rog hauv Heian era, lawv tau npaj rau tub rog noj rau thaum mus. Thiab nws yeej yooj yim thiab tsis cuam tshuam nrog kev txav, vim hais tias cov khoom noj no zoo li lub qhaub cij me me lossis ncuav qab zib

Foie gras (Fabkis fois gras) hauv kev txhais lus los ntawm Fabkis txhais tau tias "rog rog". Cov tshuaj npuas (Foie gras) yog tsim los ntawm kev tshwj xeeb pub rau tus neeg lub siab. Cov khoom lag luam muaj ntau nyob rau hauv cov roj ntsha uas tsis muaj roj, uas ua rau cov ntshav cov roj tsawg dua

Coob leej ntau tus neeg tsis tuaj yeem xav tias ua tiav cov zaub mov tiav yam tsis muaj ib daim zoo ntawm cov nqaij siav. Thiab feem ntau cov qhaub cij nrog cov khoom tiav ntawm cov nqaij ua tiav - sausage, caj dab, carbonade yog siv rau pluas tshais

Ua-nws-koj tus kheej stew ua noj hauv tsev yog qab, vim, raws li txoj cai, lawv coj cov khoom ntuj zoo tshaj plaws rau nws npaj, thiab lawv muab lawv tus ntsuj plig rau hauv cov txheej txheem. Koj tuaj yeem ua tus qaib ntxhw ua los ntawm nqaij nyuj, nqaij npuas, nqaij menyuam nyuj, nqaij yaj, nqaij qaib, qaib ntxhw, luav thiab txawm tias elk

Koj puas nyiam ci? Ua ib lub ncuav txiv qaub ntsuab. Nws yog qhov zoo rau kev muab qab vanilla khov rau ib tog neeg. Nws yog qhov tsim nyog Rau cov khoom qab zib: - 8 diav (1 lo) unsalted butter, yaj -1/4 khob suab thaj -1 teaspoon vanilla extract -1/8 rab ntsev ntsev -1 khob hmoov Txog kev sau:

Manty yog hom zaub mov zoo nkauj uas nyiam tuaj rau peb ntawm Central Asia. Nws yog steamed. Nyob rau hauv tsos, manti zoo li lub dumplings, tsuas yog ntau yam ntxiv. Minced nqaij rau manti yog npaj los ntawm tes. Nws lub ntsiab sib txawv los ntawm cov tais duav me me yog qhov yuav tsum muaj cov zaub xyaw, taub dag, qos yaj ywm, thiab lwm yam Nco ntsoov sim npaj thiab ntau yam koj cov zaub mov nrog cov zaub mov uas muaj ntxhiab thiab muaj kua zoo nkauj

Hauv qee cov zaub mov txawv thiab kab lus, muaj cov lus pom zoo rau soaking eggplants ua ntej kib hauv dej ntsev. Qhov no yog ua tiav thiaj li yuav coj kev iab kev tsiv tawm ntawm lawv. Qee tus niam tsev ua raws li cov lus qhia no, lwm tus neeg cam hais tias tsis muaj kev iab siab rau hauv qe

Cov pa luam yeeb ua kua tsw qab yog qhov hloov pauv uas tuaj yeem hloov qhov saj ntawm ib qho nqaij daim phiaj. Tsuas yog ob peb tee ntawm cov khoom lag luam yuav muab cov khoom pov thawj ntawm qhov qub tsw ntxhiab ntawm barbecue kib hauv qhov

Yuav luag txhua tus niam tsev npaj tau npaj los ntawm berries thiab zaub nyob rau lub caij ntuj sov. Nws yog qhov zoo kom tau txais ib lub hub uas muaj cov vitamins thiab lub caij ntuj sov los ntawm cov txee hauv lub caij ntuj no. Gooseberries yog heev six thiab noj qab haus huv

Cov tshuaj tsw qab txiv ntoo thiab cov txiv ntseej yog qhov yooj yim rau koj tus kheej txhais tes. Lub zog thiab qab zib ntawm cov dej haus no tuaj yeem hloov kho. Txhua yam nws yog nyob ntawm koj nyiam. Yog hais tias lub liqueur muaj zog heev, ces ua ib qho dej khov tawm ntawm nws, sib tov nrog kua txiv lossis ntxiv mis nyuj khov

Hawthorn yog ib qho nroj tsuag uas feem ntau siv los ntawm cov neeg nyob hauv lub caij ntuj sov thiab cov tswv ntawm cov tsev ntiag tug raws li lub tsev ceev nyiaj. Txawm li cas los xij, nws kuj tseem muaj nyob hauv hav zoov lossis chaw ua si, uas yog, nyob hauv cov qus

Hawthorn tau siv rau hauv pej xeem cov tshuaj rau lub sijhawm ntev. Tinctures thiab npaj tau los ntawm nws cov txiv hmab txiv ntoo thiab paj pab ua tiav lub plawv mob, txhawb kev ntshav thiab khiav haujlwm hauv lub plawv. Zoo li lwm yam tshuaj, hawthorn tincture yuav tsum kom muaj qhov sib npaug thiab cov xuaj moos kom tau noj

Hawthorn yog qhov zoo noj qab nyob zoo thiab muaj txaij zoo. Txhua tus paub tias nws yog qhov zoo rau lub plawv hauv daim ntawv ntawm cov cawv tincture. Tab sis dab tsi ntxiv koj tuaj yeem ua noj los ntawm hawthorn? Nws hloov tawm ntau! Surprise rau koj tus hlub nrog qab hawthorn cov txiaj ntsig kev noj qab haus huv

Thyme yog qhov tshwm sim hauv ntau cov zaub mov txawv. Ua tsaug rau lub caij nyoog no, tais diav ua tastier thiab tau txais qhov ntsim tsw qab. Dab tsi ntxiv, noj thyme yuav muaj txiaj ntsig rau lub cev. Thyme tau paub kom deb li deb tau hais tias Ancient Rome thiab Ancient tim Nkij teb chaws

Delicious jelly tuaj yeem npaj tau ob qho tib si rau lub caij ntuj sov los ntawm cov txiv ntoo tshiab thiab hauv lub caij ntuj no los ntawm khov. Nws yog qhov tsim nyog - yias; - rab; - ib tug colander lossis sieve; - gooseberries 3/4 khob

Ntau tus neeg nco qab jelly ua haus rau lawv lub neej thaum yau. Hauv cov chav kawm kindergarten, cov menyuam yaus muaj qhov tuaj yeem nrog lub sijhawm tau muab rau noj su, txawm hais tias tsis yog txhua tus nyiam. Tab sis hom txiv hmab txiv ntoo ua ke ci yog qhov dej qab tiag tiag, thiab ob tus menyuam yaus thiab cov laus yuav tsum nyiam nws

Rau ntau tus neeg, kas fes yog qhov tseem ceeb ntawm sawv ntxov. Rau qee tus neeg, cov txheej txheem ua cov dej qab zib muaj lub khob kas fes thiab lwm yam khoom xyaw ntxiv kom saj rau hauv lub khob thiab nplawm tag nrho cov khoom xyaw nrog dej npau npau

Plum sauce yog qhov zoo ntxiv rau cov tais diav ua si, nqaij npuas, nqaij nyuj lossis nqaij nyuj ci. Surprise koj cov qhua uas muaj qhov txawv txawv saj. Nws yog qhov tsim nyog - 3 kg ntawm plums - 4 cloves ntawm qej - ib pawg ntawm cov zaub basil - 1/2 kua txob kua txob taum - 2 cm ntawm qhiav hauv paus - 1/2 tsp

Ib qho nrov hloov rau Olivier zaub xam lav ntawm lub rooj Soviet yog Stolichny zaub xam lav. Hauv 30s ntawm lub xyoo pua nees nkaum, tus kws ua zaub mov ntawm tsev noj mov Moscow Ivan Ivanov "qiv" cov zaub xam lav nyias los ntawm tus tswv - Lucien Olivier

Cov khoom noj siv mis yog qhov tseem ceeb ntawm tsis tsuas yog cov zaub mov thiab cov vitamins, tab sis kuj muaj protein sai sai. Qhov tom kawg yog qhov tsim nyog rau lub cev rau kev tsim cov enzymes, cov tshuaj hormones, tsim cov ntaub so ntswg thiab cov hlwb, ua kom muaj kev tiv thaiv kab mob thiab lwm yam haujlwm tseem ceeb

Cov txheej txheem ntawm kev khaws cov txiv tsawb yog qhov kev txheeb ze ze los ntawm cov neeg xa khoom uas tsis tau xa tawm cov tsawb mus rau Russia ntev heev, vim tias cov txiv hmab txiv ntoo no tau txiav txim siab ua tsis tau. Tam sim no, txiv tsawb tau xa hauv chav tshwj xeeb uas cov txiv hmab txiv ntoo muab cia rau hauv thawv

Pickled crispy cucumbers yog nrov heev ntawm cov zaub mov hauv tsev canning. Lawv txoj kev npaj tsis siv sijhawm ntau, thiab qhov tshwm sim yuav pleasantly zoo siab txhua tus hlub ntawm kev npaj hauv tsev rau lub caij ntuj no. Cov khoom xyaw rau ua pickled cucumbers - txog 1 kg ntawm me me tshiab cucumbers

Txhawm rau ua cov qhob noom xim kasfes Stilton tsawg kawg ib zaug los ntawm cov khoom xyaw zoo thiab ua raws li txhua tus qauv qhia ua noj, koj yuav hnov qab txog nws cov counterparts los ntawm lub khw. Cov saj - me ntsis nutty, me ntsis oily thiab ntsim - yuav ua rau txawm tias tus neeg txiav txim siab xws li ntau yam hnyav dhau thiab tsis nkag siab qhov "

Ntxhi yog ntses me me tab sis ntxim nyiam kawg. Nws yog cov lag luam loj ntses ntawm Neva River, yog li muaj txawm tias ib xyoos Smelt Festival nyob rau hauv St. Petersburg. Lub ntuj tshiab tsw tsw ntxhiab zoo li tshiab tshiab. Tab sis qhov yooj yim thiab feem ntau txoj kev rau kev ua nws yog kib

Soaking cucumbers ua ntej canning yog xaiv tau. Txawm li cas los xij, ua tsaug rau nws, koj tuaj yeem txhim kho qhov saj ntawm cov khoom tiav, nce nws qhov muaj txiaj ntsig. Yog vim li cas so cucumbers ua ntej pickling Txhawm rau teb cov nqe lus nug ntawm seb koj puas xav tau los so kua cucumbers ua ntej de, koj yuav tsum paub dab tsi ntawm txoj kev ua no rau txhua lub sijhawm

Kev lig kev cai, nrog rau pib ntawm thawj lub caij ntuj sov tsev sau, niam tsev pib pickle cucumbers rau lub caij ntuj no. Txhawm rau ua rau lawv crispy thiab qab qab, koj yuav tsum them sai sai rau qee qhov subtleties ntawm cov txheej txheem marinating

Dej-ua tortillas npaj sai thiab yooj yim los npaj. Lawv tuaj yeem noj nrog jam, khaws cia, lossis haus cov mis. Rau pluas tshais, scones yog ib qho khoom noj txom ncauj zoo tshaj plaws. Cov tais yuav tig los ua tus tshwj xeeb tshaj yog tias koj noj nws nrog toppings sib txawv

Txhawm rau cov blanks yuav tsum tau khaws cia ntev ntev dhau lub caij ntuj no, thiab brine hauv lawv tsis dhau los ua huab, nws yog qhov tseem ceeb kom ntxuav cov poom thiab lawv cov ntsiab lus. Kev ua haujlwm tsis siv sijhawm ntau, tab sis yog tias koj ua raws li txhua txoj cai, koj tsis tuaj yeem ntshai tias cov khoom ua haujlwm yuav tsis zoo thaum lub sijhawm khaws cia

Sauteed hmoov nplej pab cov niam tsev ua kom sai heev npaj cov ntses, hnav khaub ncaws lossis hnav khaub ncaws rau cov zaub thiab nqaij tais cov zaub mov zoo. Koj tuaj yeem sauté hmoov nrog lossis tsis muaj rog. Cov Lus Qhia Kauj ruam 1 Txhawm rau ua noj browned hmoov nyob rau hauv loj qhov ntau, sift nws los ntawm ib tug sieve, ncuav rau ntawm daim ntawv ci los yog kib nrog ib txheej ntawm txog 2-3 centimeters thiab nplawm nrog ib rab diav, kib dhau tsawg cua

Fried hmoov yog ib qho ntawm cov khoom xyaw hauv ntau cov tais diav. Feem ntau cov hmoov nplej, ua tiav nyob rau hauv txoj kev no yog siv hauv kev npaj cov kua ntsw thiab gravies. Koj tuaj yeem kib tsis tau tsuas yog cov hmoov nplej, tab sis kuj ntxiv cov hmoov nplej thiab

Chickpea hmoov (besan yog nws lub npe thib ob) yog cov khoom lag luam tau los ntawm kev sib tsoo chickpea taum pauv mus rau lub xeev tsawg tshaj plaws. Piv nrog rau cov nplej txhauv, zaub nplej qis qis hauv cov calories thiab tsis muaj gluten

Txhawm rau tiv thaiv cov nqaij ntawm kev xav qhuav, npaj ib cov pob zeb tuab rau nws. Koj tuaj yeem ua haujlwm rau nws hauv qee ntu lossis hauv ib lub nkoj uas muaj ntsej muag. Nws yog qhov tsim nyog nqaij kua txiv dej txiv lws suav hmoov Cov Lus Qhia Kauj ruam 1 Yog tias koj tau muab kib nqaij rau hauv lub lauj kaub, koj tuaj yeem siv cov kua txiv tso rau hauv lub lauj kaub tom qab kib raws li lub hauv paus rau gravy

Nqaij pub nqaij yog qhov zoo rau kev ua rau koj cov zaub mov noj kom sai thiab noj zaub mov kom zoo. Nws tuaj yeem ua nrog cov nqaij, thiab ntxiv cov qab zib, tshuaj ntsuab thiab cov txuj lom hloov cov kua qoob zoo rau hauv cov zaub mov muaj peev txheej, zoo tag nrho nrog ib sab zaub mov

Luav cov nqaij yog suav hais tias yog cov khoom noj tsis haum lub cev. Nws yog ib qho yooj yim mus zom, ua noj sai sai thiab hloov tawm mus ua khoom muag thiab ntxhiab. Ua cov kua zaub luav, zaub, nplej zom, thiab zaub txhwb kom ntxiv rau cov kua txiv

Peb tau siv rau qhov tseeb tias cov ncuav qab zib yog cov zaub mov tsis yooj yim, uas siv sijhawm ntau los npaj. Tab sis cov khoom noj qab zib zoo no tau npaj hauv ib nrab teev thiab tib lub sijhawm nws hloov tawm kom muaj cov nqaij thiab zoo nkauj

Gravy yog cov kua ntses uas ib lub tais ua kom zoo nkauj dua thiab muaj ntxhiab. Muaj ntau yam zaub mov txawv. Pab nrog gravy rau nqaij, ntses, nqaij qaib, nceb, nplej zom. Feem ntau, nws tau npaj raws li cov kua uas tseem nyob tom qab kib lossis rhaub cov khoom no

Cov zaub mov hauv ib lub teb chaws tau cuam tshuam los ntawm ntau yam - qhov chaw nyob hauv xeev, huab cua huab cua thiab txawm muaj kev sib raug zoo nrog lwm lub tebchaws. Nws yog hloov tas li, tsis poob nws cov yam ntxwv thiab kab lig kev cai

Txog kev npaj ntawm gravies, nws pom zoo kom noj nqaij nyug los ntawm cov tsiaj muaj tsawg kawg 3 xyoos. Cov nqaij zoo li no muaj txheej roj, ua tsaug uas nws muaj peev xwm los npaj cov kua ntsw nrog zaub mov qab dua los ntawm nws. Nws kuj tseem ntseeg tias nqaij nyug brisket lossis lub xub pwg hniav yog qhov zoo tshaj plaws rau kev ua gravies

Mov nplej feem ntau siv rau cov khoom noj tais diav, feem ntau yog sib xyaw nrog lwm cov khoom xyaw. Txhawm rau kom cov nqaij minced kom tau qhov xwm yeem, koj yuav tsum tau ua mov ci rau nws kom raug. Nws yog qhov tsim nyog mov nplej

Nrog kev tawm ntawm cov multicooker, cov hostesses ua pa sigh ntawm kev nyem. Tom qab tag nrho, ua noj hauv nws yog qhov ua kev zoo siab. Txhua daim ntawv qhia rau ib hom tais tshwj xeeb tuaj yeem ua rau hauv multicooker, tab sis feem ntau ntawm txhua tus niam tsev nyiam ua zaub ua noj, uas ib txwm tig tawm zoo, tsis zoo li ua noj hauv qhov cub

Qe yog cov quintessence ntawm cov tshuaj muaj txiaj ntsig thiab tseem ceeb heev rau tib neeg lub cev; qhov no yog cov khoom lag luam uas yuav tsum muaj nyob hauv cov khoom noj kom tiav thiab muaj txiaj ntsig zoo. Txawm hais tias koj tab tom noj zaub mov tsawg thiab xav kom poob phaus, koj kuj yuav tsum suav nrog hauv koj cov zaub mov thiab qe, zoo dua cov nqaij muag muag - vim hais tias nyob hauv daim foos no nws muaj peev xwm khaws tau ntau tshaj plaws ntawm lawv cov txiaj nts

Cov saj ntawm yuav cov hnyuv ntxwm tawm ntau qhov uas xav tau, yog li ntawd, cov khoom lag luam npaj nrog koj tus kheej tau dhau los ua neeg nyiam. Nws tsis yog qhov nyuaj uas yuav ua kom muaj hnyuv ntxwm hauv tsev; nws muaj ntau yam zaub mov txawv

Cov yeeb yaj kiab hauv tshav qos yog zoo meej rau txhua lub ntees. Cov zaub mov no suav nrog ntau yam zaub zoo rau koj ua lub dag lub zog. Cov zaub mov hloov tawm los ua lub siab, txawm tias nws muaj qhov tsawg kawg ntawm cov calories. Nws yog qhov tsim nyog qos yaj ywm - 6 pcs

Semolina porridge tau nrov los ntawm cov niam txiv ntawm cov menyuam yaus, thiab ntawm cov neeg laus, dhau lawm, rau ntau xyoo lawm. Nws tau npaj hauv tsev thiab hauv chav kawm kindergarten, tau txais kev pab hauv pej xeem canteens. Tab sis yuav ua li cas noj nws kom raug, i

Oatmeal yog txoj kev kho mob sawv ntxov rau ntau tus neeg. Txawm li cas los xij, ua noj oatmeal los ntawm kev kho cua sov (rhaub, thiab lwm yam) ua rau nws tsis tshua muaj txiaj ntsig. Thaum porridge yog languishing, nws khaws cia ntau qhov ntuj me me- thiab macroelements, yog li ua nws ua lub neej tiag tiag

Semolina porridge yog suav hais tias yog ib qho zaub mov muaj txiaj ntsig zoo heev uas muab lub zog rau cov menyuam yaus thiab cov laus. Tab sis tsis yog txhua tus yuav hlub nws. Cov laj thawj rau qhov tsis nyiam no tuaj yeem sib txawv, feem ntau ntawm lawv yog nyob ntawm kev npaj tsis tau ntawm cov zaub mov no

Hnyuv ntxwm nrog cov nplej zom yog qhov sib xyaw uas qab ntxiag thaum koj xav tau khoom noj txom ncauj sai sai lossis muab tso rau ntawm lub rooj, thiab muaj tsawg kawg ntawm lub sijhawm thiab khoom noj nyob hauv tub yees. Qhov no yooj yim los npaj cov tais yog nrov heev thiab coj cov hmoov txhuas hauv satiety thiab calories ntau

Bran muaj txog li 90% ntawm qhov tseem ceeb ua haujlwm biologically yam sib xyaw ntawm cov nplej. Lawv tus nqi tseem ceeb yog nyob rau hauv fiber, qhov tsis muaj uas yuav ua rau ntau tus kab mob hnyuv thiab dysbiosis. Kev noj cov ceg tswj tau microflora, txhim kho cov kua tsib tso pa, thiab pab kom yuag heev

Lush pancakes nrog jam, chocolate sauce lossis qaub cream yog ib qho qab thiab txaus siab heev noj tshais. Muaj ntau cov zaub mov txawv rau qhov yooj yim ci no. Sim ua kom muaj ntau yam koj cov zaub mov thiab thov koj tsev neeg noj mov tshiab - semolina pancakes

Semolina porridge yog ib qho yooj yim, thiab tseem ceeb tshaj, nws nrawm los ua zaub mov. Qhov no yog pluas tshais rau tag nrho tsev neeg, thiab cov menyuam yaus nyiam lub semolina nrog txiv hmab txiv ntoo. Nws yog qhov tsim nyog 1 khob semolina 5 khob mis nyuj 1 st

Qab semolina porridge yam tsis muaj lumps thiab siav hauv mis yog ib qho kev noj tshais zoo, tshwj xeeb yog tias koj tsis txhob hnov qab ntxiv ib qho butter. Nws yuav zoo li tias cov zaub mov no tau npaj tau sai thiab yooj yim, tab sis tseem muaj ob peb yam kev ua noj tsis pub lwm tus paub

Tom qab tsim muaj lub qhov cub microwave xyoo 1949 los ntawm American engineer Spencer, lub sijhawm tshiab pib ua noj ua haus. Ua tsaug rau tus pab no hauv chav ua noj, koj tuaj yeem tsis tsuas sai sai defrost zaub mov, tab sis kuj npaj ntau yam tais diav hauv ob peb feeb xwb

Nqaij ntses yog ntxiv zoo ntxiv rau ib sab zaub mov, ua nws mov, buckwheat, nplej zom, thiab lwm yam. Thiab lub stew (cov kaus poom) gravy tsis yog tsuas yog qab, tab sis kuj npaj tau sai heev thiab yooj yim, txij li cov nqaij twb npaj tau lawm

Buckwheat yog hu ua huab tais ntawm cereals rau qhov laj thawj. Hais txog cov ntsiab lus ntawm protein thiab cov muaj txiaj ntsig zoo, tsis muaj txhooj faj muab piv nrog nws. Qhov yooj yim tshaj plaws los ua noj buckwheat yog li ib txwm npau

Buckwheat nrog gravy paub zoo yuav luag txhua tus neeg txij li thaum yau. Qhov no yog cov zaub mov zoo noj, nplua nuj nyob hauv cov vitamins thiab minerals, uas yooj yim los npaj thiab tsis siv sijhawm ntau hauv cov niam tsev. Buckwheat porridge nrog ntau hom kev zoo siab yog tau txais kev pabcuam hauv cov tsev kawm ntawv, cov tsev kawm ntawv, chaw pw hav zoov thiab hauv tsev

Ib hom tais Swiss, cordon xiav, yog schnitzel khoom nrog cheese thiab nqaij npua. Muaj ntau ntau kev hloov ntawm cov qauv qub. Sim cov nqaij npuas ua kom zoo nkauj nrog emmental cheese. Nws yog qhov tsim nyog - nqaij npuas - 600 g

Txhawm rau txhawm rau npaj cov nqaij nyuj nqaij uas koj tau xaiv, koj yuav tsum paub tias feem twg ntawm cov cev ntoo uas koj xav tau. Txij li cov nqaij nyug txawv nyob hauv nws lub zog thiab saj, nws yog qhov zoo dua los siv hauv kev ua noj raws nraim cov nqaij uas daim ntawv qhia qhia

Muaj ntau txoj hauv kev kom khov cov txiv av rau lub caij ntuj no txhawm rau tom qab ntawd ua cov ntxhiab tsw qab thiab ntxim qab ntxim nyiam tawm ntawm lawv, uas tsis zoo ua rau cov tub ntxhais hluas thiab cov neeg laus cov hniav qab zib. Txawm li cas los xij, txoj kev nrov tshaj plaws thiab raug yog kom khov nws hauv kab npoo

Coob tus neeg nyiam tsev cheese vim nws yog tshais rau cov laus thiab menyuam yaus. Tab sis ob peb tus neeg paub yuav ua li cas cov khoom no sib txawv ntawm nws tus txheeb ze - tsev cheese zoo tib yam, nws yuav pab tau li cas thiab yuav ua li cas thiaj noj nws tom tsev

Qos siav lossis ci qos yaj ywm, zaub nyoos, nplej zom thiab lwm yam tais diav yuav zoo dua thaum koj ntxiv cov qauv ci rau lawv. Nws tuaj yeem raug siav hauv lub qeeb qeeb - lub kua ntses yuav tsis hlawv thiab tsis tas yuav muaj kev saib xyuas tas li los ntawm hostess

Cov tais diav ua los ntawm buckwheat yuav tsum tau muab nrog gravy. Yog li, cov zaub mov zoo li no yuav tsis pom qab qhuav. Tom qab tag nrho, gravy yog ib qho qub ntses rau zaub mov. Cov kua ntses yog muab faib ua ntau hom loj: kub yam tsis muaj hmoov nplej, hmoov nplej kub, kub qab zib thiab txias

Nrog kev pabcuam ntawm multicooker, koj tuaj yeem noj sai sai qab pasta rau ib sab tais. Thiab yog tias koj ntxiv nqaij qaib thiab zaub rau lawv, koj tau txais ib qho zaub mov tiav lawm uas tuaj yeem ua rau pluas su thiab ua hmo. Nws yog qhov tsim nyog Daim ntawv qhia tus naj npawb 1:

Ib zaug dhau ib zaug, rov qab nyob rau hauv Soviet lub sijhawm, muaj qhov xwm txheej los ntawm kev coj ua ntawm tsev neeg tus kws kho mob hlwb tau piav qhia hauv cov ntawv tshwj xeeb ntawm tsev neeg kev xav. Cov nyuam qhuav tuaj tshiab sib cav txhua lub sijhawm hais txog kev ua noj sausages

Pasta muab cov koom haum ua ke nrog Ltalis. Txawm li cas los xij, ob peb tus neeg paub tias qhov tseeb thaj tsam ntawm pasta yog Tuam Tshoj, los ntawm qhov chaw Mark Polo nqa ib daim ntawv qhia rau lawv npaj. Niaj hnub no, cov zaub mov kev lag luam muaj cov nplej zom thiab pasta ntawm ntau yam duab, xim, muaj pes tsawg leeg, uas tuaj yeem pab tus tswv tsev ua nws txoj kev ua noj ua haus dhau los ua qhov tseeb

Cov nplej zom tais diav yog qhov zoo kawg rau kev noj mov hauv tsev neeg. Lawv yuav hais rau cov neeg tsis noj nqaij thiab neeg noj nqaij noj, cov uas nyiam noj yooj yim lossis nyiam cov qab ntim khoom noj. Nws tag nrho yog nyob ntawm cov ntses uas koj noj cov nplej zom

Broth yog lub decoction los ntawm kev ua noj ntses, zaub, nceb thiab, ntawm chav kawm, nqaij. Npaj cov kua dej siv tau rau hauv lawv daim ntawv dawb huv uas yog thawj chav kawm, thiab tseem siv los ua lub hauv paus rau kua zaub thiab kua txob

Cov nplej zom hauv daim ntawv uas peb tau siv los pom lawv tau paub rau tib neeg txij li tiam 13th. Txij thaum ntawd los, pasta tseem nyob rau lub tais uas tau ua siav thiab ua haujlwm nrog kev txaus siab nyob rau ntau lub teb chaws hauv ntiaj teb

Nyias thiab ntev spaghetti yog lub hauv paus rau ntau lub tais qab. Lawv tuaj yeem tau txais kev pab nrog cov nqaij tuab lossis zaub ntses, nqaij me me lossis txiav kom ntau, ntxiv rau kua zaub, lossis noj nrog butter thiab grated cheese. Txhawm rau ua kom xaiv cov tais diav tsis zoo, ntev cov nplej zom yuav tsum ua kom siav

Pasta yog ib qho ntawm cov nyiam tshaj plaws thiab yooj yim los npaj tais diav. Txawm li cas los xij, lawv tuaj yeem lo ua ke thaum ua noj. Txhawm rau tiv thaiv qhov no los, koj yuav tsum ua raws qee txoj cai rau lawv qhov kev npaj. Cov Lus Qhia Kauj ruam 1 Yuav cov nplej zom zoo rau ua noj

Cov zaub xas lav yog qhov twg tag nrho cov khoom xyaw yog mos thiab zoo li hauv saj thiab kev ntxhib los mos. Yog li ntawd, zaub xam lav nrog nqaij qaib, buckwheat thiab cheese yuav rov hais dua rau txhua tus. Cov nqaij qaib txheej yog kev sib tw, me ntsis hais txog pate

Daim ntawv qhia ua qab thiab sai rau kev ua kom qab zib nrog nqaij thiab zaub. Nws yuav zoo kawg nkaus rau ib qho sab twg: pasta, cereals lossis qos yaj ywm. Cov khoom hauv daim ntawv qhia tuaj yeem hloov raws li qhov xav tau. Nws yog qhov tsim nyog - 500 gram nqaij npuas

Cov khoom noj qab zib zoo nkauj, npaj nrog kev hlub, yog qhov tseem ceeb ntawm lub garnish. Nws yog qhov nyuaj rau xav txog ib qho khoom plig tiag tiag uas, tsis muaj kev tshee hnyo ntawm nws tus ntsuj plig, tsis kam lees muab lub ntsej muag nyom uas tau npaj zoo

Mob siab yog deservedly nrov tshaj plaws los ntawm-cov khoom lag luam, tsis qis dua nqaij los nqaij qaib nyob rau hauv tus naj npawb ntawm cov zaub mov txawv. Nws yog hau, stewed, ci, hauv av rau pate, ntxiv rau kua zaub thiab zaub nyoos. Tsis tas li ntawd, ua noj ib qho twg los ntawm daim siab nqaij npuas, thiab koj yuav tsis tsuas yog tsis txaus siab koj lub siab, tab sis kuj txhim kho koj txoj kev noj qab haus huv

Nws tsis yog tsis muaj lub txiaj ntsig tias khob cij tau suav tias yog ib qho ntawm cov khoom lag luam tseem ceeb tau ntau xyoo. Nws muaj ntau cov kab lus thiab cov vitamins muaj txiaj ntsig zoo rau tib neeg. Ntxiv rau, nws zoo kawg nkaus ua qhov zoo siab ntawm kev tshaib kev nqhis

Kuv nyiam noj cov pasta nrog cov kua ntsw. Thiab vim tias daim ntawv qhia no tsis muaj nqaij, cov nplej zom tsis yog muaj calories ntau, thiab cov neeg uas ua raws li lawv daim duab kuj tseem yuav txaus siab rau nws. 500 gr. nplej zom (nyuaj ntau yam), 80 gr

Thaum soj ntsuam cov khoom noj Ducan, nws raug tso cai kom suav cov tais diav tshiab ntawm cov zaub mov uas tsis cuam tshuam nws lub ntsiab cai. Ib ntawm lawv yog kev sib tw nqaij npaj raws li daim ntawv qhia tshwj xeeb. Cov txheej txheem ua noj tsis siv sijhawm ntau, thiab txhua tus yuav nyiam qhov tshwm sim - txawm tias cov neeg uas tsis tau noj zaub mov

Tsawg-rog thiab noj cov nqaij qaib cov txwv zoo tshaj yog pom zoo rau cov khoom noj muaj txiaj ntsig thiab yog qhov zoo rau kev npaj noj txhua hnub thiab cov tais diav zoo nkauj. Lub tsuas drawback yog tias nqaij qaib cov txwv nqaij yog feem ntau dryish thiab dhau bland

Txawm tias ib qho yooj yim tais yuav raug hloov yog tias koj ntxiv ib qho qab qab rau nws. Mashed qos yaj ywm yog ib sab zaub mov rau txhua hnub, txawm li cas los xij, yog tias ua haujlwm nrog kua ntses, koj tau txais hom ntse heev thiab nthuav nrog lub qub saj

Lub hauv sauce yog ntxiv rau ntxiv rau ib pluag mov. Nrog nws cov kev pab, koj tuaj yeem du tawm qhov shortcomings ntawm lub tais tseem ceeb, lossis ua rau lub suab ci ci, muab nws pungency, freshness thiab paub tsis meej. Cov dej ntim tau yooj yim yuav tom lub khw nyob ze, muab ntau txoj kev xaiv hais tawm

Nkees ntawm kev tsim cov tais diav tshiab txhua lub sijhawm, tab sis koj tus ntsuj plig nug rau tej yam qab, thiab koj xav ua pamper koj tsev neeg? Nws tsis tuaj yeem yooj yim dua - ua spaghetti thiab kua ntses lub qhov ncauj rau kev noj su lossis noj hmo siv zog

Spaghetti nrog kua ntses yog ib hom tshuaj Italian tsoos. Spaghetti yog ib qho yooj yim rau kev ua noj, tab sis ntxiv cov dej qab qab ntxig rau nws ua rau lub tais qab qab. Peb yuav qhia koj yuav ua li cas ua spaghetti bologna sauce - kua ntses ua los ntawm nqaij thiab txiv lws suav

Gravy yog hom kua ntses. Nrog nws cov kev pab, koj tuaj yeem ua koj cov zaub mov ntau yam, muab cov khoom noj rau ib sab ntxiv cov tsw tsw qab. Cov nplej zom ntses tuaj yeem yog nqaij, zaub, nceb. Nws nyob ntawm tsev neeg cov zaub mov saj, muaj khoom thiab daim ntawv qhia xaiv los npaj

Spaghetti nrog nqaij gravy yog hearty thiab qab zaub mov uas txhua tus tuaj yeem ua noj. Nws yog qhov tsim nyog - spaghetti - 500 grams; - nqaij nyuj - 500 grams; - ib dos, zaub ntug hauv paus; - dej - 0.5 liv; - lws suav muab tshuaj txhuam - 1 tablespoon

Cov tais tais diav yog cov khoom noj ncaj ncees vim tias lawv khaws cov khoom noj kom ntau. Ntxiv mus, cov zaub mov zoo li no tau yooj yim zom. Tej zaum cov ntses ntses ua noj yuav zoo li zais lub ntsej muag rau ib tug neeg, tab sis yog tias koj tsuas sim ua txuj lom nrog txuj lom, koj yuav pom nws los ntawm ib sab tshiab

Lub khob noom cookie yog nrawm los npaj. Yog li ceev ceev uas txhaws rau pies xav tau los npaj ua ntej. Zoo rau kib thiab ci hauv qhov cub. Lub pies yog mos, cua thiab tsis stale rau lub sijhawm ntev! Nws yog qhov tsim nyog 3-3, 5 tbsp

Nws yuav zoo li tias cheese ncuav yog zaub mov yooj yim heev uas tsis tas yuav npaj ntev. Txawm li cas los xij, nyob rau hauv kev txiav txim rau lawv tig tawm lub siab, lush thiab kev sib tw, koj yuav tsum paub ob peb txoj cai. Cov Lus Qhia Kauj ruam 1 Tus yuam sij rau kev vam meej ntawm koj cov cheesecakes yog nyob rau hauv tsev cheese

Cov cheesecakes yog cov nyiam tshaj plaws ntawm tsev cheese zaub mov. Muaj ntau ntau cov zaub mov txawv hauv Is Taws Nem. Raws li daim ntawv teev npe ntawm cov khoom uas ua rau lub qab, nws tsis yog ib txwm muaj peev xwm to taub tias cov khoom qab zib puas yuav tawm los kom qab

Jam ib txwm yog ib tus neeg nyiam qab zib tshaj plaws hauv tsev neeg Lavxias. Txawm hais tias nyob rau hauv lub xyoo nyuaj, hostesses sim ua noj tsawg kawg yog ob peb lub rhawv zeb ntawm cov ntxhiab tsw thiab tuab rau lub caij ntuj no. Nws yog qhov tsim nyog berries thiab txiv hmab txiv ntoo rau jam

Ci nqaij npua ci nqaij yog cov zaub mov qab uas yuav tau ua sai sai txaus thiab ua rau ntawm lub rooj rau txhua lub ntees. Txhua lub sijhawm koj tuaj yeem pab txhawb qee yam tshiab, sim cov zaub mov txawv, uas muaj ntau ntau. Nws yog qhov tsim nyog Ua kom ci nqaij tsiaj npua ci:

Hauv cov ncuav no, mackerel mus zoo nrog nceb. Kev txhaws yog nyob rau hauv kev sib raug zoo tag nrho nrog cov dawb-ntws, ua khob noom cookie. Cov khoom noj txom ncauj no tau txais kev pab nrog pob tshab ntses jelly cubes. Nws yog qhov tsim nyog Rau qhov ntsuas:

Ib lub ncuav mog qab zib ua los ntawm cov ncuav biscuit tau yoo los npaj sai heev, tsis tas yuav siv nyiaj ntau, tab sis nws hloov tawm rau kev sib tw thiab saj. Cov txiv ntoo tshiab thiab cov txiv ntoo yuav muab cov khoom qab zib ua cov txiv ntoo tshiab thiab muaj ntxhiab

Cov khob noom ua tau nrog cov mis ua hau npau npau muaj lub saj caramel qab ntxiag. Muag heev thiab qab, lawv ua noj sai, txawm tias cov niam tsev txiv tsev tuaj yeem ua cov ncuav pastries. Daim ntawv qhia ua kua mis ua noj rau lub tais Txhawm rau ua cov muffins nrog cov mis ua kua, koj yuav tsum ua cov khoom lag luam hauv qab no:

Cheesecakes yog ib qho qab thiab noj qab nyob zoo los ntawm ntau tus neeg laus thiab menyuam yaus. Cov zaub mov tsuas muaj ob peb yam khoom xyaw, tab sis tsis yog txhua tus ua tiav ua cov qab zib thiab muag muag ua khoom qab zib thawj zaug. Qhov tseeb tshaj yuav tuaj yeem xyuas kom tau txais kev npaj zoo ntawm cov cheesecakes hauv 20 feeb xwb

Tsev cheese pancakes yog ib txwm nyob hauv Lavxias thiab Ukrainian delicacy uas yooj yim heev thiab yooj yim los npaj. Lub ntsiab lus tseem ceeb ntawm cheesecakes yog tsev cheese, nws muaj protein, mis rog, vitamins thiab methionine amino acid, uas tiv thaiv kab mob siab thiab ua kom tib neeg lub cev muaj zog

Tsev cheese lossis cheese khoom qab zib - khoom qab tshaj plaws los ntawm menyuam yaus! Leej twg tsis hlub nws? Nws tsis zoo li tias yuav muaj ib lub. Nrog qaub cream thiab hws mis nyuj, jam thiab kua txiv hmab txiv ntoo - nrog rau tag nrho cov gravies, cheesecakes tau lawv tus kheej tshwj xeeb saj

Kuv xav paub tias vim li cas cov khoom qab zib uas ua los ntawm tsev cheese hu ua "syrniki"? Nws ntseeg tias cov zaub mov ua ntej tau siav hauv Ukraine, thiab txhais los ntawm lus Askiv "curd" suab zoo li "sire"

Lub ntsiab feem ntawm curd khoom qab zib yog tsev cheese. Yog lawm, nws yuav zoo dua yog hu lawv cov chewers, raws li tau ua hauv qee cov cookbook. Qhov yog tias kom txog rau lub sijhawm xyoo pua cuaj, tsev cheese nyob rau hauv Russia tau hu ua cheese, lub ntsiab txhais ntawm "

Arugula yog ib lub tshuaj ntsuab uas muaj lub iab iab iab ntawm cov txiv ntoo ua noj. Nws tau tshwm sim rau ntawm Lavxias lub rooj tsis ntev dhau los, tab sis nws twb tau txais qhov muaj koob npe vim nws cov ntsiab lus siab ntawm cov vitamins, cov zaub mov thiab cov ntsiab lus tsis tshua zoo

Qab cheese ua los ntawm tshis lossis mis nyuj mus tau zoo nrog cov zaub tshiab lossis ci, nqaij qaib thiab lwm yam khoom ci, uas yog vim li cas cov zaub nyoos nrog cheese cheese yog li npaj ntau. Lawv muaj qhov txawv nyob rau tib lub sijhawm los ntawm lub teeb thiab kev noj haus thiab tuaj yeem ua cov khoom noj txom ncauj thiab cov khoom noj hmo uas ua rau cov poj niam zoo nkauj

Eggplant nrog mozzarella yog qhov qab los noj mov zoo heev rau lub rooj noj mov, uas tau npaj hauv ib nrab ib teev. Nws yog qhov tsim nyog Rau plaub servings: - txaij - 400 g; - lws suav muab tshuaj txhuam - 300 g; - mozzarella cheese - 200 g

Dorada yog cov ntses nrov tshaj plaws ntawm Mediterranean cuisine. Hmoov tsis zoo, nws tsis nquag pom ntawm peb cov ntxhuav, txawm tias nws muaj qhov tshwj xeeb saj thiab tsis muaj txiaj ntsig zoo. Tej zaum nws yog lub sijhawm los kho qhov kev xav tsis txaus ntseeg no nrog daim ntawv qhia yooj yooj yim thiab qab?

Fried qos yaj ywm yog ib qho ntawm cov tais nyiam tshaj plaws nyob rau hauv Lavxias lub rooj, uas tuaj yeem ua tau ywj siab lossis ua ib sab zaub mov. Lub saj ntawm qos yaj ywm loj nyob ntawm cov khoom xyaw thiab hauv tshuab ua noj. Nws yog qhov tsim nyog qos yaj ywm

Arugula yog tsob zaub xas lav nrog lub saj peculiar piquant saj. Lub npe feem ntau siv los ntawm Ltalis, txawm hais tias nws yuav yog qhov tseeb dua los hu rau cov nroj tsuag no "kab ntsig". Arugula tuaj yeem muab ntxiv rau zaub nyoos, kua zaub, thiab lwm yam

Daim ntawv qhia no rau cov ncuav mog qab zib nrog cov mis ua kua mis yuav tsum tau coj mus rau hauv tus tswvcuab ntawm tus niam tsev uas tsis muaj sijhawm txaus los npaj cov khoom noj muaj txiaj ntsig, thiab tiag tiag xav ua kom lawv tsev neeg muaj cov qab zib tsw qab thiab qab

Thawj cov zaub xam lav ntawm arugula, cws thiab lws suav txiv lws suav yuav yog cov khoom dai rau ib qho nyiaj so koobtsheej lossis kev noj hmo romantic! Nws yog qhov tsim nyog Rau ob qho: Tsov tsaj 500 gr Arugula Cherry txiv lws suav 12 pcs Rau lub marinade:

Nrog ntxiv ntawm qaub cream, lub khob noom cookie ua ncuav qab zib ua softer thiab tastier. Cov tshuaj nplaum ua rau cov qab zib qab qab no yog tsim los ntawm butter thiab mis nyuj, cov mis nyuj ua tau ntxiv rau lub khob noom cookie, yog li tsis muaj qab zib nyob hauv daim ntawv qhia

Cov khoom qab zib ua rau lub hauv paus ntawm cov carrots tshiab thiab cov mis nyuj ua pov thawj hloov ua kev sib tw, airy thiab ntxhiab. Cov khoom qab zib no yuav hais rau txhua tus neeg uas ua raws li daim duab, thiab yuav yog ib qho zoo ntxiv rau lub rooj festive

Muag heev, muaj ntxhiab, maj mam zib ntab tseem sov ncuav mog qab zib uas tsis yog tsev, yog dab tsi tuaj yeem ua qab qab? Ua zoo li tus ua rooj noj mov ncuav qab zib no yooj yim dua li qhov pom thaum xub thawj. Lub khob noom ntawm cov kua mis ua rau cov dej hloov mus ua plaub thiab yaj hauv koj lub qhov ncauj, thiab ib lub txiv tsawb yuav ntxiv ib qho tsw qab

Ua raws li cov cai yooj yim, koj tuaj yeem ci tau lush thiab qab heev ncuav qab zib. Lub khob noom cookie rau kev ua noj zoo li no yuav tsum tau txhaws sai sai, tsis tas qeeb. Nws yog qhov zoo tshaj los ntxiv qe rau lub tais thaum ua noj tsuas yog thaum hmoov nplej twb nyob hauv nws

Qab zib txhuam hniav tas li xav tau qee yam no thiab qhov ntawd. Tog twg khoom qab zib yog ua txawv, lub ncuav qab zib qhuav, ces lub jam yog nkees, ces lub khw muffins muab ib yam dab tsi rov qab. Hauv qhov no, tus pas cij supra bms-150 yuav tuaj rau txoj kev cawm

Yog tias koj yog tus hlub cov khoom qab qab, ces daim ntawv qhia no tsis tuaj yeem tsis quav ntsej. Qhov feem ntau qab tsev cheese ncuav mog qab zib nrog candied txiv hmab txiv ntoo thiab raisins yuav tsis tawm hauv ib qho ntawm cov neeg hauv tsev neeg

Scrambled qe yog lub tais nyiam rau ntau yam ntawm peb. Nws yuav zoo li tias nws yuav yooj yim dua li kib qe, txawm tias ib tus menyuam kawm ntawv hauv tsev kawm ntawv tuaj yeem ua! Txawm li cas los xij, raws li lub sijhawm dhau mus, txhua yam hloov pauv, thiab tam sim no koj tuaj yeem noj scrambled qe txawm tias yooj yim dua thiab nrawm dua

Cov mis nyuj hauv tsev yog cov khoom noj muaj roj uas tau los ntawm kev sib cais lossis daws cov mis nyuj tag nrho. Cov tshuaj nplaum hauv tsev tuaj yeem siv los ua butter, sauce, cheese, ncuav qab zib. Cov tshuaj pleev cheese Los ua cov tshuaj tsw qab cheese, koj yuav xav tau:

Ib txoj hauv kev los npaj plums yog pickling. Cov txiv hmab txiv ntoo npaj nyob rau hauv txoj kev no yuav siv tau ua khoom noj txom ncauj, nrog rau lub caij ua kua zaub, ua ib feem ntawm cov kua ntsw thiab sab lauj kaub. Pickled plum nrog Bay nplooj ntoos Ua kom plums siv daim ntawv qhia no, koj yuav tsum:

Cov khoom qab zib uas muaj qab, ntxhiab thiab tshiab nrog lub ncuav tawv nqaij muaj peev xwm npaj tau hauv lub khob cij ua noj ncaj qha rau pluas tshais. Ntxiv rau qhov cuab yeej zoo no, nws muaj qee cov khoom xyaw me me uas xav tau ua mini-baguettes:

Ncuav qab zib Cupcake yog cov tais diav uas evokes qhov kev nplij siab thiab kev sov siab ntawm kev hnov. Tab sis, raws li ib txwm muaj, muaj kev sib tsoo ntawm cov saj. Qee tus neeg nyiam lub khob ciab nrog txiv ntoo, ib tug neeg - nrog raisins … Koj puas xav ua kom haum txhua tus?

Txoj kev ua kom zoo lub poov puff pastry rau croissants yog txoj haujlwm ntev thiab nyuaj, tab sis cov neeg ua mov ci yuav pab ua kom yooj yim txoj haujlwm. Nrog nws cov kev pab, koj tuaj yeem ua cov poov xab poov xab zoo heev, nws yuav siv sijhawm ntev heev los ua noj, tab sis koj tsis tas yuav siv sijhawm nyob ze no, tab sis koj tuaj yeem ua lwm yam tseem ceeb

Monastic sauerkraut salad yog cov zaub mov tawv uas tuaj yeem siv los kho cov rooj tshoob. Av cinnamon thiab cloves muab cov khoom xyaw uas muaj ntsim saj. Nws yog qhov tsim nyog - hauv av cinnamon - av cloves - 200 g sauerkraut - 2 lub txiv apple qhuav - 1 tsp Sahara - 150 g khov lingonberries Cov Lus Qhia Kauj ruam 1 Zuaj cov sauerkraut kom huv si

Hauv chav ua noj hauv chav ua noj, cov khoom noj qab zib ntawm vanilla khov thiab caramelized tsawb yog hu ua Foster's Bananas, tom qab Richard Foster, tus tub rog tua neeg hauv New Orleans. Tab sis dhau ntawm cov khoom qab zib nrov no, cov txiv tsawb caramelized kuj tseem tuaj yeem yog txhaws rau pancakes, waffles, ci thiab ib qho muaj kuab heev lifesaver, nyob rau hauv rooj plaub koj muaj cov qhua tsis xav txog nrog ib tus hniav qab zib lossis plhws nocturnal nrawm rau cov kh

Calcium - ib qho ntawm cov tseem ceeb tshaj plaws rau lub cev rau lub cev - muaj nyob hauv ntau cov zaub mov. Tab sis yuav kom saturate lub cev nrog calcium nrog kev pab ntawm cov zaub mov, nws yog ib qho tsim nyog yuav tsum tsis txhob haus tsis tsuas cov khoom noj uas muaj calcium, tab sis ua ke nrog lawv cov uas pab nws nqus tau

Txiv qaub kiav txhab yog tshuaj ntsuab kho rau ib khob dej tshuaj yej. Tsis tas li ntawd, lawv tuaj yeem siv los kho cov ntau lub ncuav. Yog xav kom tau daim siab ua kom siav, txiv qaub yuav tsum yog daim hlais ntau heev. Koj tuaj yeem khaws cov chips-npaj txhij rau hauv lub thawv kaw los ntawm kev txav lawv nrog parchment

Cov kua txiv caramelized yog cov khoom qab qab thiab txawv ntawm Suav-hom. Nws yog feem ntau ua haujlwm hauv khw noj mov, tab sis nws tuaj yeem tsim tom tsev thiab. Cov txiv apples, txiav rau hauv cov hlais, yog kib hauv lub khob noom cookie thiab tom qab ntawd caramelized

Qee zaum, tom qab hnub so, tsis zoo ib yam kab ntxwv ntawm lub txiv kab ntxwv nyob, uas koj tuaj yeem ua cov khoom qab zib zoo - caramelized txiv kab ntxwv. Raws li qee qhov chaw, daim ntawv qhia tuaj rau peb los ntawm Belgium, raws li lwm tus - los ntawm Spain

Cov khoom qab qab zoo nkauj yog qhov zoo tagnrho rau kev ua khaub thuas lossis noj txom ncauj. Nws yog qhov tsim nyog - 500 g hmoov nplej; - 2 pcs. qe; - 2-3 tbsp. cov kua dej; - 250 g butter; - 250 g ntawm nceb; - 40 g butter (rau lubrication)

Nqaij meatloaf sib xyaw nrog zaub ntsuab, almonds thiab raisins yog cov zaub mov qab, txaus siab thiab zoo nkauj heev uas yuav phim txhua lub rooj noj mov. Cov ntawv yob no sawv ntsug rau nws qhov kev hnov qab tsis hnov tsw ntawm rosemary, spinach thiab qej

Nqaij qaib yob nrog scrambled qe thiab spinach yog thawj cov khoom noj uas yooj yim los npaj thiab zoo li cov nqaij festive tiag tiag ntawm lub rooj. Cov khoom xyaw rau nws npaj tau yuav luag ib txwm pom nyob hauv txhua lub tub yees. Nws yog qhov tsim nyog - 2 lub mis qaib - 150 g nqaij sawb - Cov kua ntses - mis nyuj - 2 lub qe - mustard - ntsev - hauv av dub kua txob - kua txiv qaub - 50 g txiv duaj - zaub roj - 100 g ntawm nyuaj cheese

Qhov no cov nqaij qaib ua yob puv tawm muaj kua, ci thiab txaus siab heev. Cov tais yuav muaj ntau dua li tsw qab yog tias koj muaj nceb noj. Piv txwv li: dawb, boletus lossis chanterelles. Nqaij qaib yob yog qhov kev xaiv zoo rau kev noj su lossis noj hmo, nrog rau cov khoom noj txhua hnub

Khachapuri yog qhov qub thiab khav theeb hauv Georgian chav ua noj. Khachapuri tau hais tias yog ncuav mov nrog lub hwj chim. Lub zog no pab kom tsis nco qab txog cov huab cua phem, pab ua kom muaj txiaj ntsig zoo. Cov zaub mov no tuaj yeem suav tias tsis yog noj tshais nkaus xwb, tab sis kuj yog tshuaj tiv thaiv kab mob

Cov khoom noj qab zib cheese yeej qab thiab tib lub sijhawm yooj yim los npaj, thiab vim li ntawd lawv feem ntau tau noj rau pluas tshais. Cov cheesecakes tau noj nrog jam, zib ntab, kua mis, thiab qaub cream. Thiab txawm hais tias nws tsis yog qhov nyuaj los npaj cheese ncuav, nyob rau hauv kev txiav txim rau lawv tuaj tawm muaj kua, fluffy thiab muag muag, koj yuav tsum paub qee cov subtleties thiab cov lus zais

Cov ncuav qab zib qab no yuav dhau los ua kev dai kom zoo ntawm rooj festive! Lub ncuav mog qab zib tsis yog qhov nyuaj, thiab txawm tias tus niam tsev txiv tsev tshiab muaj peev xwm ua tau. Txawm hais tias qhov yooj yim ntawm kev npaj, cov ncuav mog qab zib no yuav tsis tawm ntawm ib qho ntawm cov qhua thiab cov neeg hauv tsev neeg

Cheesecakes yog ib qho ntawm feem nrov tsev cheese tais diav. Syrniki tau npaj nyob rau hauv daim ntawv ntawm pancakes thiab ua haujlwm, raws li txoj cai, nrog qaub cream. Koj tuaj yeem ntxiv me ntsis raisins, txiv apples, carrots los yog apricots qhuav rau lub khob noom cookie

Nws yuav zoo li tias kev ua cov khaub noom cheese yog yooj yim zoo li shelling pears. Txawm li cas los xij, txhua tus kws ua zaub mov thiab hostess muaj lawv tus kheej cov lus zais. Yog li, piv txwv li, koj tuaj yeem noj hom ncuav mog qab zib cheese tsis yog los ntawm tsev cheese yooj yim, tab sis los ntawm curd loj nrog raisins - nws hloov tawm heev cua

Nyob rau hauv hustle thiab bustle ntawm kev npaj nyiaj so koobtsheej, nws tshwm sim uas cov pob hau thiab tsis siav rau hauv lub tub yees ua ke. Niam tsev yog ib pliag uas lawv ua siav thiab uas tsis yog. Qhov haujlwm nyuaj no muaj kuab heev

Curd cheese khoom qab zib, los yog hauv lwm yam lus, curds yog hom zaub mov neeg Lavxias uas tau npaj rau ntau xyoo lawm uas tsis poob qhov tseem ceeb hauv daim ntawv qhia. Lawv yog cov tsev me me cheese pancakes nrog ntau cov ntawv sau (raisins, berries, txiv apples)

Tsev cheese pancakes yog cov khoom noj qab thiab ntxim qab kawg uas tau paub peb txij thaum yau los. Ua noj rau lawv yog qhov yooj yim heev thiab ceev. Nws yog qhov tsim nyog Tsev cheese - 500 grams; nqaij qaib qe - 1 daim

Cheesecakes yog cov zaub mov zoo thiab qab tshaj plaws uas yuav rov hais dua rau cov menyuam yaus thiab cov laus. Cov khoom noj tseem ceeb hauv cov cheesecakes yog tsev cheese, uas yog qhov tseem ceeb ntawm kev noj zaub mov zoo noj. Kev sib xyaw ua lag luam nrog kev lom zem yog qhov ua tau hauv kuv daim ntawv qhia

Feem ntau noj tshais yog cheesecakes. Thiab six, noj qab nyob zoo, thiab zoo nkauj. Tab sis, hmoov tsis, lawv tsis pheej tig ua qhov zoo meej. Yuav kom tau txais lub zoo meej cheesecakes, koj tsuas yog yuav tsum tau hloov ib qho kev paub zoo

Oddly txaus nws suab, tab sis cheese khoom qab zib tuaj yeem ua tsis tau tsuas yog los ntawm tsev cheese, tab sis kuj los ntawm nqaij qaib minced. Thiab yog tias koj hliv lawv nrog kua mis zoo nkauj ntses nrog kua txob tshiab, tom qab ntawd lawv yuav saj zoo xwb

Tej zaum nws yuav tsis yooj yim mus nrhiav ib tus neeg uas tsis nyiam noj dumplings. Cov zaub mov no tau muab cais ua zaub mov zoo: nws tau suav nrog hauv cov ntawv qhia zaub mov hauv qib kawm, nws tau txais kev pab hauv cov tsev kawm ntawv qib siab

Koj puas xav pamper koj tsev neeg nrog pastries qab? Sim ua cov buns nrog tsev cheese, ntxiv txawv dua ntais thiab tsw qab. Cov khoom qab zib classic yuav muaj tseeb qab ntxiag ntxiv rau cov lus. Nws yog qhov tsim nyog - Cov hmoov nplej

Meatballs nrog kev sib tw qos yaj ywm yog cov zaub mov hearty thiab aromatic. Txhua tus tuaj yeem ua noj, vim tias tsis muaj cov khoom tshwj xeeb yuav tsum tau ua, thiab cov zaub mov npaj tau sai. Nws yog qhov tsim nyog - Nqaij nqaij - 0

Tsev cheese pancakes yog ib qho zaub mov zoo uas muaj peev xwm nyiam los ntawm ob tus neeg laus thiab menyuam yaus. Cheesecakes yuav tig tawm los mus ua tshwj xeeb tshaj yog qab thiab muaj txiaj ntsig yog tias koj noj lawv hauv qhov cub. Cov khoom xyaw ua cov ncuav mog qab zib cheese:

Nqaij qaib lub plawv tais yog heev hearty thiab zoo rau ob qho tib si noj su thiab noj hmo. Ib qho ntxiv zoo ntxiv yuav yog qaub cream ntses nrog qhov muag heev. Nqaij qaib tawm ua ke nrog ntau sab zaub mov - buckwheat thiab mov, qos yaj ywm thiab nplej zom, zaub sib tov

Cov kev cai tseem ceeb rau kev noj zaub mov kom tsis tshua muaj calorie cheesecakes yog kom siv cov txiv ntseej uas tsis muaj roj ntau thiab ua kom cov suab thaj tsawg tsawg hauv lub khob noom cookie. Nws kuj tseem pom zoo kom tsis txhob rau kib cov curds hauv ib lub lauj kaub nrog roj ntau

Nws zoo li tias nws tsis yooj yim sua kom noj cov ncuav qab zib tsawg-calorie cheese. Tom qab txhua qhov, kev sib xyaw ntawm tsev cheese, hmoov, qe thiab qab zib kib hauv butter tsis zoo li lub tais uas yuav pab koj ob leeg tau satiated thiab ua kom zoo

Tus protein ntau ntawm Fabkis tus kws kho mob Pierre Ducant yog nrov heev hauv lub ntiaj teb. Nws ua tau zoo pab rau cov neeg uas muaj qhov sib txawv ntawm cov rog kom poob phaus. Tab sis kom ua tiav, Dr. Ducan pom zoo kom ua raws li cov khoom noj khoom haus xav tau

Nrov ntawm cov zaub mov qib txhuas ntawv ci yog yooj yim piav qhia. Nws yog dav siv thaum ua noj ob qho tib si hauv tsev thiab hauv khw noj mov hauv tsev lag luam, tab sis nws daim ntawv thov tsis txwv rau qhov no. Hlau rau qhov zoo Ntau tsis ntev los no, txhawm rau tsim qee yam kev mob rau cov khoom ci hauv qhov cub, cov tais diav uas qhov no yuav tsum tshwm sim tau muab khi nrog cov khob noom cookie

Qhov yuav tsum tau ua kom tau zoo rau lub tais ci ci yog tias nws tuaj yeem tiv thaiv tshav kub. Tsis muaj lub ci zoo meej. Yog tias koj saib nws, tom qab ntawd txhua hom pwm nws muaj nws qhov zoo thiab qhov tsis zoo. Yog li ntawd, ua ntej xaiv koj tus kheej lub ci ci, koj yuav tsum nrhiav kom paub nyob rau hauv qhov xwm txheej twg nws zoo dua los siv ib qho lossis lwm lub tais

Txiv duaj, txawm hais tias lawv lub npe los ntawm Latin cov kab lus persicum malum - Persian txiv ntoo - yog tseem ua qoob loo tsis tau nyob hauv Persia, tab sis nyob Suav teb. Hauv Tebchaws Europe, lawv tau pib cog cov txiv no tsuas yog nyob hauv 16-17th centuries

Xav txog Lub Xyoo Tshiab cov ntawv qhia zaub mov 2019, Kuv xav tsis tsuas yog muaj lub khoom qab thiab txaus noj rau cov qhua, tab sis kuj xav qhia tawm kuv cov txuj ci ua noj. Nqaij qaws nrog sau filling zoo nkauj heev rau ntawm lub rooj festive, lawv tau saj thiab yooj yim los npaj

Ib qho qab kawg, cov qab qab zib ntawm eggplant, nqaij, cheese thiab txiv lws suav txiv lws suav - nws yooj yim xws li cov taum tawg. Nws tau npaj yooj yim heev, yooj yim thiab lus hauv cov xuab moos ntawm ob peb feeb. Nco ntsoov tias cov khaub noom zoo li no tuaj yeem npaj rau tsev neeg noj hmo, rau rooj noj mov thiab txawm tias yuav noj su

Nqaij nyoos yog ib qho nqaij noj uas nyiam tshaj plaws. Muaj ntau yam zaub mov txawv rau nqaij nyuj tais diav, tab sis txoj hauv kev zoo tshaj los khaws cov khoom noj kom ntau hauv cov nqaij yog ci nws hauv qhov cub. Cov nqaij qaib ci Ua noj nqaij nyuj rau hauv qhov cub, noj:

Cov zaub mov no tau muaj keeb kwm Lavxias yav thaum ub. Nws tau tsim los ntawm peb cov pog koob yawg koob, pw hauv qhov cub txhua hmo. Cov nqaij no qab heev nws cia li yaj hauv koj lub qhov ncauj. Hauv qhov cub, koj tsis tuaj yeem noj cov nqaij ci nqaij ci rau hauv lub khob noom li qhov no hauv Lavxias

Nqaij nyuj nws tus kheej tsis haum nqaij rau kib. Tsis zoo li nqaij npuas, nqaij nyoos yog tawv thiab muaj roj tsawg. Yog li ntawd, tom qab ci, nws tuaj yeem qee zaum cov roj hmab zoo ib yam. Tab sis ua raws li qee qhov kev dag ntxias, tus niam tsev twg tuaj yeem yooj yim ua tau kua txiv thiab cov nqaij mos

Nqaij nyuj nplaig nplua nuj nyob hauv cov vitamins B, vitamins E, PP, macro- thiab microelements. Cov khoom lag luam zoo nkauj no yog suav tias yog delicacy thiab mus zoo nrog cheese, txuj lom, nceb. Los ntawm tus nplaig, koj tuaj yeem ua noj kom ntxim nyiam ob qho txias thiab lub lauj kaub tais diav

Nqaij nyuj cov nplaig yog qhov txiav txim siab zoo thiab yog siv cov rwj no li cov zaub mov ywj siab thiab ua cov khoom xyaw hauv cov zaub mov txawv, ob qho tib si ib txwm muaj thiab txawv. Thaum npaj tus nplaig, nws yog ib qho tseem ceeb uas nws lub qab saj yog khaws cia thiab tsis ploj los ntawm kev kho cua sov tsis tsim nyog

Nqaij nyuj nplaig belongs rau offal, xaiv kom raug thiab zoo siav, nws muaj qab ntxiag thiab muag qab. Nws muaj ntau ntawm cov protein, cov rog, B vitamins, cov zaub mov. Lub xub ntiag ntawm cov hlau nyob rau hauv muaj pes tsawg leeg ua rau nqaij nyug tus nplaig muaj txiaj ntsig zoo rau cov neeg kev txom nyem los ntawm kev mob ntshav

Tsis yog txhua tus neeg nyiam los ntawm-cov khoom lag luam, vim cov no yog cov khoom lag luam rau ib qho kev lom zem. Tab sis tus nplaig npaj raws li daim ntawv qhia no hloov tawm mus rau kev coj ua thiab zoo nkauj, yog li txawm tias tus neeg siv nyiaj sai tshaj plaws hauv tsev neeg yuav txaus siab

Feem ntau ntawm kev muag khoom koj tuaj yeem nrhiav cov nqaij nyuj muaj nplais 2-4 phaus. Cov nplaig me me ntawm cov menyuam yaj thiab lub plab hlaub yog cov zaub mov zoo nkauj, cov nqaij npuas ua ib qho muaj koob npe rau lub siab ntev, lub plhaw nqaij

Kev xaiv ntawm cov kib noob hauv khw muag khoom yog tam sim no loj heev, tab sis cov noob kib hauv tsev yeej ib txwm qab thiab qab dua li cov uas tau yuav, yog tias, tau kawg, lawv tau npaj raws li txoj cai. Nws yog qhov tsim nyog lauj kaub

Dozens ntawm hom kev ua paj noob hlis ci tuaj yeem pom ntawm cov khw muag khoom txee. Tab sis cov noob hauv pob ntawv feem ntau tig mus ua rancid, hauv qab- lossis overcooked, lossis tsis tshua muaj mov. Txhawm rau kom tsis txhob poob siab ib zaug dhau ib zaug, koj tuaj yeem yuav cov noob nyoos thiab kib lawv tom tsev

Pomegranate yog cov txiv hmab txiv ntoo uas tsis muaj txiaj ntsig zoo, uas tsis yog cov nplej muaj txiaj ntsig, tab sis kuj muaj cov noob thiab cov peels. Qee tus neeg nyiam pomegranate rau nws qhov txawv hauv qab saj thiab cov txiaj ntsig, lwm tus suav nrog nws hauv cov zaub mov noj, vim nws cov khoom hauv tshuaj

Koj puas nyiam Georgian qab zib hu ua kozinaki? Koj tuaj yeem npaj cov zaub mov zoo li no yam tsis tas yuav siv zog hauv tsev. Nov yog qhov kuv thov kom koj ua. Nws yog qhov tsim nyog - qab zib - 200 g; - peeled sunflower noob - 100 g

Carbonade yog suav tias yog delicacy. Qhov no yog nqaij npuas ua nqaij ntses ntxig, ua noj yooj yim thiab tsis siv sijhawm ntau. Txawm tias gourmets tseeb yuav txaus siab rau cov tais diav carbonade. Nws yog qhov tsim nyog Rau carbonade ci hauv qhov cub:

Lub qhov cub microwave yog dav siv rau kev ua noj thiab cua sov ntau hom tais diav. Siv microwave, koj tuaj yeem txawm kib noob paj noob hlis noob zaub, uas nyiam kev nyiam ntawm ntau tus neeg neeg Lav Xias. Hauv microwave, koj tuaj yeem noj cov noob txiv uas tsis muaj noob thiab qab ntsev

Siv daim ntawv qhia no los ua noj nqaij npuas qab noj hauv cov plaub hau zib ntab zib ntab. Nws yuav siv li ob teev los npaj lub tais, tab sis nws tseem yuav siv koj ob peb teev los marinate. Nws yog qhov tsim nyog - cov nqaij npuas noj - 500 grams

Muaj tsis tshua muaj ib tus neeg uas yuav tsis nyiam kib ntsev! Cov khoom noj khoom haus zoo, khoom noj qab haus huv no muaj qhov qab zoo thiab qab ntxiag, uas tso cai rau nws ua khoom noj rau txhua hnub thiab ua kom zoo nkauj ntawm lub tsiab peb caug uas tib lub sijhawm

Muaj ntau ob peb cov zaub mov txawv rau marinade rau nqaij npuas tav. Txhua tus ntawm lawv nyob ntawm kev nyiam saj thiab txoj kev ua noj ua haus xaiv los ntawm tus kws ua zaub mov (tav yuav tau kib, ci lossis ci hauv qhov cub). Ntau cov zaub mov txawv rau marinade rau nqaij npuas tav yuav ua rau tej yam txawv txav thiab tshiab tawm ntawm cov zaub mov zoo li no

Cov nqaij qaib hauv plab yog cov nqaij ntawm pob txha nrog cov tuab ntawm cov rog, uas tsis tsuas yog cia cov nqaij npuas ua kom muaj kua, tab sis kuj tseem ua rau muaj kev txaus siab ntau yam. Marinade yog ib txoj hauv kev zoo los muab cov pob tw no ua kom txaus ntshai, siv ntau lub caij nyoog thiab txuj lom

Nws tsis yog qhov nyuaj kom paub qhov txawv ntawm cov txiv kab ntxwv los ntawm lub txiv kab ntxwv, muaj ntau lub zog uas qhia meej meej hais tias ib hom citrus twg. Pom tseeb tias, kev ua xyem xyav tsawm nyob hauv thaum twg muaj cov hybrids nyob ntawm koj xub ntiag

Cov nplej ntev ntawm cov nplej yog cov uas nws cov nplej ntev tshaj 6 hli. Qhov txiaj ntsig tseem ceeb ntawm cov nplej ntev-ntev yog tias nws khaws nws cov duab thaum ua noj, tsis lo ua ke. Cov tiav nplej yog crumbly thiab uas muaj ntxhiab. Yog li ntawd, cov nplej ntev-ntev yog qhov zoo rau kev ua zaub xam lav, pilaf, sab zaub mov

Stewed cabbage belongs rau cov qeb ntawm cov zaub mov tsis muaj calorie thiab yog qhov zoo rau cov neeg uas xav kom poob phaus lossis tsuas yog khaws qhov muag ntawm lawv daim duab. Nws yog qhov zoo ob qho tib si li ib sab zaub mov thiab raws li ib tus neeg sab nraud zaub mov

Nrog rau kev ua ib qho kev ua noj ua haus, cov nqaij npuas ua rau noj nqaij thiab qab heev. Cov tav nrog daim nyias nyias cov nqaij yog qhov zoo tshaj plaws rau cov kua zaub, thaum cov nqaij noj nqaij yog qhov tsim nyog rau cov tais kub. Fried ribs Txhawm rau ua kom qab pob txha nyob hauv kev txawj ntse, noj:

Nws yog qhov tsim nyog Rau ob liv dej: - Lub txhab nyiaj "Saira"; - Qos yaj ywm 2-3 pcs; - Carrots (nruab nrab) 1 pc; - Cov nplej ib ncig 2 tbsp; - Dos (nruab nrab) 1 pc; - Lws suav muab tshuaj txhuam 1 tablespoon (mus saj)

Cov nqaij qaib hauv plab yuav npaj tau ntau txoj hauv kev. Lawv yog cov tshwj xeeb tshaj yog noj tau yog tias kib hauv lub lauj kaub. Qhov no yooj yim heev los ua, thiab nws yuav siv sijhawm me ntsis. Yuav ua li cas ci nqaij npuas ua noj qab Txhawm rau ua kom cov zaub mov qab, koj yuav tsum siv cov nqaij tshiab thiab ntuj

Qhov cub ci nqaij qaib hauv qhov cub yog lub tais kom qab thiab npaj tau yooj yim. Cov nqaij hloov tawm tau zoo kawg, muaj kua thiab muaj ntxhiab tsw qab. Cov zaub mov no zoo meej ob qho tib si rau lub rooj noj mov thiab rau kev noj mov txhua hnub

Ntau cov zaub mov sib txawv tuaj yeem npaj los ntawm cov nruas ntses ntawm cov noog, kuj ntxiv los ntawm cov ntu ntawm cov nqaij nyug lossis nqaij ntses. Tab sis txawm tias muaj kev npau npau yooj yim, koj tuaj yeem tsim ib qho chaw zoo los ntawm cov nqaij zoo li no

Nqaij qaib nrog qos yaj ywm, qej thiab tshuaj ntsuab yog ib qho yooj yim heev tab sis cov zaub mov qab. Rau kev ua noj, nws yog qhov zoo dua rau noj cov ncej puab qaib, tab sis koj kuj tuaj yeem siv cov nruas. Cov zaub mov yuav nco ntsoov thov rau txhua tus hauv koj tsev neeg

Amazingly kev sib tw duck nqaij tau ua tsaug rau txiv quav ntswv nyoos yuav ua rau txhua tus neeg hauv qab ntawm cov zaub mov qab. Nws yog qhov tsim nyog - 2 tug ob lub mis - 250 g liab lub noob loj tsis muaj txiv tseb - 150 ml ntawm liab caw liab - 2 tbsp

Gravy rau cutlets tsis yog tsuas yog kua ntses, tab sis ib qho sib npaug sib xyaw ntawm cov zaub mov, yam uas tsis muaj uas nws zoo li qhuav hauv saj thiab sab nraud tsis tiav. Ua nws lws suav, creamy lossis nceb raws li thiab koj cov zaub mov yuav zoo tag nrho

Cub ci nqaij qaib nrog ib tug crust tsis yog tsuas yog qab, tab sis kuj zoo nkauj heev. Cov nqaij hloov tawm mus rau qhov muag heev thiab muaj kua, thiab qaub ncaug pib ntws los ntawm cov tsos ntawm cov tais. Txawm tias novice tuaj yeem noj tau tag nrho cov nqaij qaib hauv qhov cub, koj tsuas yog xav nrhiav qee lub sijhawm pub dawb rau qhov no

Qaib cov txwv tsis yog noj mov qab xwb, tab sis kuj noj qab nyob zoo thiab. Nplua nuj nyob rau hauv cov vitamins E thiab A, thiab ntau cov kab kawm (xws li phosphorus, iodine, iron, sodium, potassium, calcium), nws tau siv dav hauv cov khoom noj khoom haus hauv lub cev

Nqaij ntses yog cov khoom qab qab, thawj, thiab tseem ceeb tshaj yog cov zaub mov zoo rau tag nrho tsev neeg! Curry yuav twv yuav raug hu ua xav tsis thoob thiab txaus siab rau koj nrog nws qhov txawv tsis txawv! Nws yog qhov tsim nyog - 2 liab kua txob kua txob, txiav ib nrab - 1 tus kauv ntawm lub txiv qaub (txiv qaub ntsuab), txhoov - 1 lub qab zib dos, txiav rau hauv cov lej - 2 cloves ntawm qej, txiav hauv ib nrab - 2

Cov tawv ntoo ntsuab, lossis cov nplauv niav ntsuab, yog cov ntses muaj nqi. Nws cov nqaij yog cov muaj protein tsawg thiab kuj muaj cov vitamins thiab minerals ntau. Terpug mus muag khov, thiab yog tias qhov hluav taws xob nyob ze rau ntawm cov chaw nuv ntses, nws tuaj yeem chilled

Mov nplej tau suav hais tias yog lub tais noj mov loj ntawm rooj nyob hauv tsev neeg Suav. Txhua tsev neeg muaj lawv tus kheej zais ntawm ua noj no cereal amazing. Ib tug neeg ua ntej muab kib pauv rau hauv cov yias kub, ib tug neeg ua nws siav rau hauv lub xeev, thiab lwm tus ua cov hmoov nplej los ntawm cov hmoov nplej

Salmon qab hauv ib qho twg. Nws yog salted, smoked, ci, kib. Yog tias koj xav mus dilute lub ib txwm saj ntawm salmon, sim ci nws nrog gorgonzola. Cov zaub mov qab qab zib thiab cheese yuav ntxiv kev ua kom yooj yim rau cov tais. Ua ib khob dawb nrog ntses thiab ntses ua ib sab zaub mov

Txhawm rau muab lub cev nrog polyunsaturated fatty acids uas tsim nyog rau nws txoj haujlwm li qub, koj yuav tsum noj ntses tsawg kawg 1-2 zaug hauv ib lub lis piam. Cov khoom noj khoom haus ntau tshaj plaws yog muab khaws cia hauv cov ntses, yog li koj yuav tsum muaj ob peb daim ntawv qhia ua noj ua haus hauv qhov cub hauv cov khoom noj

Nws yog qhov tseeb tias cov ntses ntses nrog qhov teeb meem nyob mus ib txhis ntawm cov pob txha me me tsis tuaj yeem piv nrog cov roj muaj kua roj me me ntawm nws cov txheeb ze nyob hauv dej. Tab sis muaj kev ua qee yam ntawm kev ua noj ntses bony, koj tuaj yeem txawm tias noj cov tais diav zoo nkauj los ntawm nws

Nqaij npuas ua noj tshwj xeeb, hauv ib lub tes tsho, muaj kua, mos thiab muag, yuav dhau los ua cov khoom noj txais tos rau hauv cov rooj noj mov thiab cov khoom lag luam uas tsim nyog rau txhua hnub hauv koj lub tub yees. Nws yog qhov tsim nyog - cov nqaij npuas nqaij (qhov caj dab yog qhov zoo dua, qhov muag yog mos dua (tsis muaj roj) - 1 kg - lub rooj ntsev - 1 tbsp

Nqaij nyuj yog nqaij heev thiab noj qab nyob zoo. Tab sis koj yuav tsum paub txog kev ua noj nws li cas, vim hais tias nqaij nyuj nws tus kheej yog qhov nyuaj heev. Txhawm rau ua kom muag muag, koj tseem yuav tsum ua haujlwm hnyav, piv txwv li, koj tuaj yeem ci cov nqaij hauv lub tes tsho

Ib txoj kev zoo rau kev ua noj kom qab, muaj kua nqaij nqaij sib nraus yog mus rau nqaij nyug lossis nqaij npuas nqaij tag nrho hauv lub tes tsho. Cov zaub mov hloov tawm mus ua ntxhiab, sib tw thiab mus zoo nrog rau ib sab zaub mov. Nqaij npuas nrog zib ntab, ci hauv lub tes tsho Ua noj nqaij npuas raws li daim ntawv qhia no, koj yuav tsum:

Nqaij npuas ua noj hauv lub tes tsho rau roasting puv tawm mus ua cov nqaij txawv txawv, nqaij thiab nruj. Thiab nws yog qhov tsis yooj yim sua kom tiv taus qhov tsis hnov tsw qab ntawm lub tais no! Ua noj nqaij npuas ci hauv lub tes tsho Koj yuav xav tau cov khoom xyaw hauv qab no:

Steamed cutlets siav hauv kev ua noj qeeb qeeb yog ib qho zaub mov zoo uas tsim nyog rau ob tus neeg laus thiab menyuam yaus. Chav txiav txiav yog tsim los ntawm cov nqaij me lossis nqaij qaib, ntses thiab cov nceb tseem noj. Nrog rau cov zaub mov tseem ceeb hauv multicooker, koj tuaj yeem ua ib sab zaub mov, piv txwv li, ua noj qos yaj ywm

Flaxseed porridge tau raug txiaj ntsig los ntawm peb cov poj koob yawm txwv rau nws cov txiaj ntsig zoo thiab saj. Tam sim no cov zaub mov no tau ua nrov dua, tshwj xeeb ntawm cov neeg uas ua raws li kev noj haus zoo. Flaxseed porridge muaj ntau hom qauv ua noj ua haus

Tag nrho cov nqaij qaib ntxhw yog cov neeg tshiab Xyoo Tshiab thiab Christmas noj mov. Cov nqaij ntawm cov noog no yog nplua nuj nyob hauv cov vitamins A thiab E, muaj yuav luag tsis muaj cov cholesterol thiab tau yooj yim los ntawm lub cev

Los ntawm nqaij marinated nyob rau hauv kefir, ib tug heev six thiab kev sib tw kebab yog tau. Kefir marinade txwv tsis pub cov nqaij kom qhuav thaum lub sijhawm kib, thiab nws hloov tawm muaj kua. Tab sis rau qhov no nws yuav tsum tau npaj kom txhij ua ntej

Coob leej ntau tus totaub yuam kev los ntawm lo lus "nqaij nyuj". Tom qab txhua yam, cov nqaij ntawm npua yog hu ua nqaij npuas, nqaij yaj - nqaij yaj, thiab nqaij qaib - nqaij qaib. Yog li ntawd vim li cas thiaj hais tias nyuj nqaij hu ua nqaij nyuj?

Peb qhia koj ib daim ntawv qhia txawv txawv rau ci nqaij nyug nrog zaub. Cov kua txiv nyob rau hauv kua txiv los ntawm zaub, nqaij ua rau muaj kua heev thiab kis tau ib qho tsw txawv, vim tias cov khoom xyaw ntawm cov zaub mov tsis zoo li qub

Cub ci nqaij yog ntau yam tais. Nws tuaj yeem tso rau ntawm lub rooj festive raws li kev kho mob tseem ceeb, lossis txiav ua tej daim thiab muab tso rau ntawm cov qhaub cij tsis siv cov hnyuv ntxwm. Nws yog qhov tsim nyog Nqaij npuas daim nqaij nyuj lossis nqaij yaj (1, 2-1, 5 kg) Carrot Qij Cov txuj lom Ntsev Cov Lus Qhia Kauj ruam 1 Nqaij rau ci yuav tsum muaj qhov zoo - tsis muaj qhov ntxhib ntxoo thiab pob txha