Khoom noj khoom haus 2024, Kaum ib hlis

Qhov no txiv hmab txiv ntoo kab txawv pom nyob rau Lavxias txee kuj tsis ntev los no. Cov txiv ntoo uas tsis paub kiag lub caij sov ua rau muaj kev xav paub ntau heev. Dab tsi ntawm cov txiv hmab txiv ntoo yog nws muaj txiaj ntsig rau thiab yuav noj nws li cas?

Cov pob kws twg yog qhov zoo dua qub - siav lossis nyoos? Cov lus nug nyuaj. Cov pob kws nyoos muaj cov foos fiber ntau, tab sis nws tsis zoo rau lub plab. Ntau tus neeg nyiam nyob hauv seb yuav ua li cas ua noj cov pob kws ua ntau hom, uas hom twg xaiv, ntsev los tsis ua

Qee lub sijhawm koj xav ua zaub ua mov noj tsis siv nqaij. Ib qho khoom noj qab haus huv thiab tseem ceeb rau cov cutlets no yog cov pob kws cutlets. Nws yog qhov tsim nyog - 225 g khov pob kws - ib pawg ntawm cov tub ntxhais hluas dos nrog feathers (finely chop) - 1 tug kua txob liab txhoov - 1 qej clove, crushed - 1/2 tsp

Ib qho ntawm cov qab qab tshaj plaws ntawm lub caij nplooj ntoo hlav yog ntsuab cov kua zaub ntsuab nrog cov nettles hluas thiab sorrel. Cov zaub mov no tuaj yeem siav hauv dej lossis nqaij nqaij. Noj kua zaub tom qab ua noj - nws tsis siav rau kev siv yav tom ntej

Yog tias koj saib xyuas koj li kev noj qab haus huv thiab ua raws li txoj cai ntawm kev noj zaub mov kom zoo, ces daim ntawv qhia no yuav tsim nyog qhov chaw ntawm kev qhuas nyob hauv koj lub cookbook. Zaub ntsuab thiab sorrel muaj yuav luag txhua cov rooj ntawm cov vitamins thiab minerals uas yog qhov tseem ceeb heev rau tib neeg lub cev

Sorrel muaj ntau yam vitamins. Nyob rau tib lub sijhawm, nws tsis yog-calories thiab muaj qhov tsw zoo. Ib qho ntawm cov tais diav ua los ntawm cov tshuaj ntsuab no yog borscht ntsuab, uas tseem paub zoo li sorrel zaub qhwv. Nws yog qhov tsim nyog - nqaij nyuj ntawm pob txha - 700 g - sorrel - 2 lub pob loj - qos yaj ywm - 5 pcs

Sorrel cov kua zaub kua zaub ua khoom noj sib xyaw ua rau muaj kua zaub sib xyaw ua rau zoo nkauj, nqaij nyuj sib tw, nqaij qaib ntxhw, zaub xyaw zaub, zaub thiab tshuaj ntsuab nrog lub qab. Dab tsi yuav zoo dua thiab qab qab dua nyob rau lub caij sov sov?

Shortcrust pastry yog txoj kev sai thiab yooj yim los npaj. Ci los ntawm nws yog crumbly vim vim muaj cov ntsiab lus ntawm cov rog - margarine lossis butter. Txawm li cas los xij, txhawm rau qhov txiaj ntsig kom dhau ntawm txhua qhov kev cia siab, nws yog qhov tsim nyog yuav tsum ua raws li qee txoj cai rau ci shortbread mov paj

Poov pastry puff pastry yog qhov tsim tau zoo. Cov khoom tsim los ntawm nws tau qhov txawv los ntawm lawv cov kev zoo nkauj, cov saj zoo thiab, ntxiv mus, tsis txhob tawv ncauj ntev. Los ntawm puff poov mov paj, koj tuaj yeem ua cov khoom qab zib qab zib ntawm cov ntawv tshaj plaws, pies thiab pies nrog txhua yam sau - txiv hmab txiv ntoo, nqaij, zaub thiab ntses

Shortbread cookies nrog tus kheej cov lus piav qhia lub npe "Minutka" yog ib qho ntawm cov khoom siv hauv tsev nyiam ntawm niam tsev, txij li nws cov ntawv qhia sau yooj yim li sai tau. Kev ua noj ua haus kuj tsis siv sij hawm thiab siv zog ntau - tib lub sijhawm, cov ncuav qab zib no tig los ua cua heev, ntxhiab thiab crumbly

Airy donuts ntawm kefir yog siav hauv plaub caug feeb. Qhov tshwm sim yog cov tshuaj yej qab ntxiag uas yuav txaus siab rau koj tsev neeg tag nrho. Nws yog qhov tsim nyog - kefir - 250 milliliters; - ib lub qe; - hmoov nplej - 3 tsom iav

Shortcrust pastry raws li daim ntawv qhia no yog ib qho ntawm cov neeg nplua nuj tshaj plaws. Txhua hom pob tawb thiab tartlets yog ci los ntawm nws, uas yog cov khoom noj nrog txiv ntseej, marmalade lossis qab zib. Shortcrust pastry yog siv los ua lub hauv paus rau cheesecakes, nrog rau ntau yam flans

Ntawm tag nrho cov npe nrov Lavxias pies, kurnik yog qhov tshwj xeeb tshaj yog nrov. Cov zaub mov no tau nyiam noj hnub so ntev, yog li ntawd, nyob rau tag nrho lub sijhawm ntawm nws cov hav zoov, ntau cov zaub mov txawv tau tsim rau kev npaj cov khoom qab qab tiag tiag no

Cov ncuav ci freshly butter ua rau qab heev yog qhov nyuaj rau koj tswj hwm koj tus kheej thiab tsis tau saj thaum nws txias. Nws tsis yog qhov nyuaj rau nws ci nws, thiab qhov txiaj ntsig yuav zoo siab rau txhua tus, yam tsis muaj tshwj. Cov ncuav ci cij yuav ua tsis muaj pa, mos thiab nrog ib txheej av ci

Pleasantly ua rau koj tus neeg hlub ua yog npaj ib daim tseem thiab noj tshais lossis noj hmo li 10-20 feeb. Cov hnyuv ntxwm tsis tu ncua, spaghetti, qe lossis cws sai sai tig los ua cov tais diav zoo nkauj. Txawm tias ib tug niam tsev txiv tsev tshiab tuaj yeem ua cov khoom noj zoo li no

Cov tais diav yooj yim ua nrog cov khoom xyaw pheej yig tshaj plaws yog cov qab uas tsis muaj dab tsi! Tshwj xeeb tshaj yog tias koj ua noj nrog kev hlub. Leej twg yuav tsis kam lees ntxhiab ntxig ntxig kua zaub nrog cheese, ncuav mog qab zib hauv tsev qhob noom thiab ua zaub qhwv siav?

Cutlets txawv. Koj tuaj yeem ua kom ua zog noj, noj cov zaub mov noj kom tsawg, noj thooj, lossis lwm yam. Thiab nws tsis tsim nyog tias cov nqaij minced tsuas muaj nqaij, cov cutlets zoo heev kuj tau los ntawm zaub, piv txwv li, los ntawm cov carrots, qos yaj ywm lossis taum pauv

Cov zaub ntug hauv av muaj cov nplua nuj heev hauv cov carotene, uas yog nqus hauv lub cev muaj roj xwb. Yog li ntawd, kib lossis muab kib nrog mis nyuj yog qhov zoo dua rau cov carrots nyoos. Carrot cutlets Chop lub carrots thinly los yog grate lawv rau ntawm coarse grater

Carrot cutlets yog ib qho kev xaiv zoo rau cov neeg uas twb nkees ntawm cov nqaij npuaj li ib txwm. Cov zaub ua zaub tuaj yeem ua lub ntsiab kev kawm lossis ua ib sab zaub mov. Carrot cutlets mus zoo nrog ntau cov kua txob. Nws yog qhov tsim nyog Rau zaub ntug hauv paus cutlets:

Carrot cutlets nrog minced nqaij yog sib dua thiab qis dua hauv cov calories ntau dua li ib txwm. Lawv muaj lub teeb carrot qab thiab xim zoo nkauj txiv kab ntxwv. Ua noj xws li kev zoo nkauj yog qhov yooj yim thiab ceev txaus. Nws yog qhov tsim nyog -3 lub lauj kaub -400 g nqaij qaib mis -2 qe -2 tbsp

Ib qho txawv, tab sis tib lub sijhawm yooj yim heev los npaj thiab pob nyiaj phaj, uas, los ntawm txoj kev, zoo meej rau cov nqaij ntshiv lossis zaub mov. Nws yog qhov tsim nyog - 200 ml ntawm buckwheat nyoos; - 1 cov zaub ntug hauv paus loj

Txij li thaum cov qos yaj ywm tau coj mus rau Russia, lawv tau tuaj ntev los ntawm "outlandish" mus rau "cov teb chaws" cov zaub, yuav luag tag nrho txav chaw turnips los ntawm Lavxias teb sab rooj. Qhov no yooj yim piav qhia, muab tias qos yaj ywm muab qhov txiaj ntsig sau ntawm tus nqi qis, yog khaws zoo thiab cov tais diav ua los ntawm lawv yog qhov yooj yim thiab qab

Koj tuaj yeem ua cov dumplings nrog ntau cov sau: tsev cheese, qos yaj ywm, cherries, nceb, zaub qhwv. Nyob rau lub caij nplooj ntoo hlav-lub caij ntuj sov, nws tsim nyog ua kom cov zaub mov no tau ntim nrog sorrel, uas yuav ntxiv ib qho tshwj xeeb rau lub dumplings

Okroshka yog ib qho zaub mov zoo tshaj plaws ntawm chav ua noj Lavxias uas koj tuaj yeem noj hauv qhov kub txawm tias txhua hnub. Ntxiv mus, rau qhov muaj tswv yim zoo hostess, okroshka muab txoj hauv kev rau kev nthuav dav ntawm kev xav tsis txaus siab

Cov kua zaub ntsuab ntsuab yog ib qho khoom noj zoo rau lub caij ntuj sov nrog lub teeb ci thiab qab dua. Sorrel muab cov kua zaub qhwv ua ib qho txawv ntawm lub cev thiab ua rau cov zaub mov txawm qab. Cov khoom xyaw uas yuav tsum tau ua cov kua zaub qhwv:

Crevel yog ib qho tshuaj ntsuab siv los saj tais diav ntawm ntses liab, ntses ntses, qos yaj ywm, spinach, asparagus, thiab taum ntsuab. Crevel tseem ua tau zoo rau cov kua zaub. Cov tshuaj ntsuab muab lub kua zaub lub cim rau aroma thiab qab ntxiag saj

Nws yooj yim heev kom nrhiav tau hom zaub mov zoo rau nqaij qaib. Tus noog no mus tau zoo heev nrog zaub mov, thiab nrog zaub, thiab nrog legumes, thiab nrog nplej zom. Nws tseem tsuas yog xav hla tus qub ntses rau qhov muab tshuaj. Noj zaub mov sab zaub mov Cov khoom xyaw:

Tsis ntev los no, nqaij ci hauv cov lauj kaub tau npaj los ntawm yuav luag txhua hom nqaij nrog ntxiv cov zaub ntxiv, tab sis tsuas yog ci nqaij qaib tsis tsuas yog muaj lub tsw qab xwb, tab sis kuj tseem ua rau nrawm. Kuv xav sim daim ntawv qhia rau ci nqaij qaib nrog kua cream uas muaj qab hau

Oatmeal ncuav qab zib heev cua thiab noj qab nyob zoo confectionery. Nws txaus siab rau kev tshaib plab zoo, sai saturates lub cev thiab ua kom nws muaj lub zog, txhim kho lub siab, thaum tshem cov roj teeb meem thiab muaj txiaj ntsig zoo rau lub xeev ntawm cov roj ntsha

Qhov nrov ntau yam ntawm Antonovka txiv apples nyob muaj ntau hom qaub. Cov kua txiv qab zib ntawm cov xim ntsuab-daj nrog qee qhov tshaj ntawm cov kua qaub (acid) muaj qhov hloov ua ntu zus thiab ncav cuag qhov nruab nrab. Antonovka "

Nqaij qaib nqaij yog ib yam khoom tshwj xeeb. Nws tuaj yeem siv rau cov khoom noj noj haus. Nqaij qaib broth yog tshuaj ntsuab rau ntau yam kab mob. Tsis muaj ib qho txiaj ntsig zoo dua ntxiv rau kev npaj cov chav kawm thib ob. Kev xaiv cov zaub mov txawv rau kev qhia txog nqaij qaib tseem ceeb yuav pab kom tau txais cov zaub mov noj txhua hnub

Zaub pob thiab raisins yog qhov sib xyaw ua ke rau kev xav noj lub teeb ci. Dua li ntawm qhov tseeb tias nws yog seasoned nrog mayonnaise, nws saj yog heev tshiab, qab ntxiag, zaub xam lav hloov tawm mus rau lub teeb heev. Ntxiv nrog rau raisins, txiv apples thiab cucumbers tshiab tau ntxiv rau zaub xam lav

Millefeuil yog thawj cov khoom qab zib lossis cov qab los ntawm Fabkis, uas yog tsim los ntawm puff pastry. Khoom noj qab zib yog cov khoom qab zib ua plaub, lawv tsis tshua muaj los ua puag ncig. Cov ncuav mog qab zib yog qhaub cij nrog qab zib qab zib, txiv hmab txiv ntoo, jams, cheese, txiv ntseej, thiab hliv nrog qab zib icing rau saum

Qee zaum hu ua Napoleon, Fabkis cov pastry muaj cov crispy, airy txheej ntawm puff pastry, sib nrug nrog cov txiv qaub qab qab thiab whipped qab zib. Nws yog qhov tsim nyog - 500 g ntawm puff pastry; - 300 ml hnyav cream; - 250 g txiv qaub cream (Kurdish)

Dessert hu ua "Millefeuille" yog qhov qab ntawm Fabkis txoj kev ua zaub mov noj. Nws yuav ua rau koj txaus siab rau nws txoj kev xav tsis thoob thiab txawv txawv, nrog rau qhov yooj yim ntawm nws txoj kev npaj. Nws yog qhov tsim nyog - puff poov xab tsis-ua khob noom cookie - 1 ntim

Cov khoom qab zib Fabkis muaj ntau ntau yam, lawv tuaj yeem ua lub teeb thiab siab ntau hauv calories, yooj yim thiab multicomponent. Tag nrho cov khoom lag luam tau txawv nrog lawv cov nplua nuj saj, txhawm rau kom tau txais kev zoo siab tiag tiag, feem me me yog txaus

Ua rau muaj kev txaus siab txawm tias cov neeg noj mov ntau tshaj plaws nrog rau Oranges Scallop Milphew. Ib lub tais los ntawm Fabkis txoj kev ua zaub mov yuav tsis tawm ib tus neeg twg, thiab ntawm lub rooj nws zoo li yog ib qho chaw ua noj ua haus tiag tiag

Txiv duaj mousse yog cov khoom noj qab zib zoo rau cov laus thiab cov menyuam yaus. Txiv duaj mousse los ntawm lub tub yees yog qhov tseeb pom hauv sultry tshav kub, muaj qhov ua kom nws qab thiab muaj txiaj ntsig, lub mousse yuav yooj yim txhawb nqa koj

Ib qho qhob noom xim kasfes tsis yog tsuas yog muaj kev ywj pheej yummy thiab kev kho mob sai sai rau kev ntxhov siab, tab sis kuj yog lub hauv paus rau kev nyiam thiab txawm tias lub qab zib tais. Nrhiav rau qee yam tshwj xeeb? Ua cov mousse chocolate yooj yim, ua kom muaj ob qho xim dub thiab dawb kho, lossis sim ua khoom qab zib nrog whipped cream thiab crunchy biscuit

Kws ua zaub ua mov txaus siab rau rhubarb rau nws qhov txawv txawv rau zaub - qab zib thiab qaub thiab tart, zoo li txiv apples ntsuab. Cov hluas rhubarb cov qij siv tau los npaj ntau yam tais diav: zaub nyoos, kua ntsw, jams, nrog rau cov mousse uas qab los nrog caramel thiab whipped cream

Cov zaub xas lav rau kev noj tshais tsis yog noj qab xwb, tab sis txaus siab thiab noj qab haus huv. Koj tuaj yeem ntxiv cov noj tshais nrog lub khob ntawm cov kua txiv tshiab thiab kua txiv ncuav ci. Nws yog qhov tsim nyog - cov carrots me me

Cov zaub xas lav yog lub hauv paus ntawm ib tus neeg tsis noj nqaij thiab ua ke zoo heev rau cov tais diav nqaij. Tsis tas li ntawd, cov zaub xam lav zoo tsis muaj calories, lawv tau yooj yim zom thiab muab lub cev nrog microelements tseem ceeb

Txhua tus zoo siab ya tau. Sov sov hnub, qhov, tsev sov lub caij ntuj sov, caij so. Cov chaw ua haujlwm yog kev puv zaub thiab txiv hmab txiv ntoo. Feem ntau nyob rau lub caij ntuj sov tsis muaj lub siab, thiab ntawm no nws tsuas yog lub sijhawm kom npaj cov zaub xam lav uas yooj yim thiab qab ntawm koj cov zaub uas koj nyiam

Nqaij qaib nqaij tau saj zoo heev, yog qhov ntawm cov vitamins B, amino acids, micro thiab loj heev. Yog tias koj ua raws li koj daim duab, txaus siab los suav cov tais diav hauv koj cov zaub mov noj, vim nws tau lees paub tias yog kev noj zaub mov

Kev sib tw nqaij qaib fillet nrog muag heev creamy mushroom sauce. Ua tsaug rau cov zaub mov no, qhov hais tawm "nrawm nrawm" yuav siv lub ntsiab lus txawv kiag li. Nws yog qhov tsim nyog -0.5 kg ntawm champignons lossis oyster nceb -4 lub taub hau ntawm cov lus dos dawb -4 sprigs ntawm thyme -700 g lossis 4 daim ntawm nqaij qaib fillet -4 ncuav ntawm rye qhob cij -150 ml zaub zaub -200 g 30% cream -1 tbsp hmoov -2 tbsp kab tsib suab t

Yog tias koj xav ua kom koj cov neeg hlub nrog tej yam qab, ua kom cov nqaij qaib mis tso rau hauv cov kua ntses. Cov zaub mov hloov tawm mus rau muaj kua heev thiab appetizing, exuding qab ntxiag aroma, ua tsaug uas koj tsuas xav saj nws sai li sai tau

Cov nqaij qaib hauv nqaij ntses kib, lossis satsivi, yog hom tshuaj tsoos Georgian. Satsivi yog ntau hom ntses uas muaj peev xwm siv tau los ua noj nqaij qaib, nqaij qaib ntxhw, nqaij thiab txawm ntses. Nws yog qhov tsim nyog Raws li 1 kg ntawm nqaij qaib:

Cov kws tshaj lij nyob rau hauv cov nplej zom ua noj - Cov neeg Italians tau sau tag nrho cov npe ntawm cov khoom tsim nyog tshaj plaws rau cov hmoov nplej no. Los ntawm kev sib txuas ntawm lawv, koj tuaj yeem noj cov zaub mov tshiab txhua hnub

Ib qho qab thiab txaus siab nqaij qaib ua noj nrog creamy ntses tuaj yeem coj nws qhov chaw nyob ntawm lub rooj festive. Koj yuav nyiam nws cov qab ntxiag thiab qab ntxiag mushroom tsw. Nws yog qhov tsim nyog 1 tus qaib

Nqaij qaib nyob rau hauv ib qho tuab ntses yog qhov kev xaiv zoo rau noj su. Nws tuaj yeem yog cov zaub mov tiav lossis nrog cov tais ua ke xws li cov nplej zom. Nws yog qhov tsim nyog - 8 tus qaib sib nraus; - dos; - 2 diav ntawm paprika

Daim ntawv qhia ua tiav Caesar salad tau nrhiav los ntawm Italian Caesar Cardini. Nws xav tau npaj zaub mov los ntawm cov khoom lag luam tsawg uas nws pom hauv nws lub tsev pheeb suab. Yog li txhua tus neeg nyiam noj zaub xam lav tau yug. Ntau xyoo dhau los, thiab "

Raws li kev tshawb fawb tawm, nqaij qaib yog cov nqaij uas neeg nyiam tshaj plaws nyob hauv lub ntiaj teb. Nqaij qaib nws yooj yim rau kev ua noj, pheej yig, thiab ntau lwm yam khoom xyaw nrog nws tsuas yog yuav ua rau nws qab. Tias yog vim li cas thiaj muaj ntau cov zaub mov txawv rau cov nqaij qaib ua kua uas lawv yuav muaj txaus rau kev ua zaub mov noj tag nrho

Nws yog ib qho nyuaj kom sib ceg tias qhov sib xyaw ntawm cov txiv duaj nrog cov txiv ntseej cheese yog qhov yeej-yeej! Yog li ntawd, nyob rau lub caij qhib, nco ntsoov ua kom zoo siab koj tsev neeg nrog qhov yooj yim no, tab sis cov ncuav qab zib heev

Qee cov zaub mov txawv xav tau cov hauv paus dos. Tab sis tsis yog txhua tus paub yuav ua li cas ua noj nws kom zoo. Muaj ob peb txoj hauv kev kom nrawm xaiv cov dos, uas qhov zoo tshaj plaws los siv yog nyob ntawm seb hom zaub no thiab kev nyiam tus kheej Nws yog qhov tsim nyog Pickled dos hauv vinegar:

Lingonberry thiab kua txiv lwg yog qhov muaj txiaj ntsig zoo rau ob tus neeg laus thiab menyuam yaus, vim tias nws yog nplua nuj nyob hauv cov vitamins thiab, Ntxiv mus, muaj qhov txawv tsis zoo ntawm kev xav. Nws tsis yog qhov nyuaj rau kev ua noj nws, qhov tseem ceeb tshaj plaws yog ua raws li daim ntawv qhia rau nws txoj kev npaj thiab soj ntsuam cov tsis txaus

Kua jam yog cov khoom qab zib nrog rau qhov qhia txog kev siv thiab tsw qab, uas tuaj yeem npaj rau hauv cov hlais, hauv cov kua qab zib, lossis los ntawm ntxiv cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo ntau dua. Cia peb ua li tsib-feeb kua jam

Hmoov tsis zoo, cov niam tsev niaj hnub tsis ua noj tais diav ua ke ntau. Muaj ntau qhov laj thawj rau qhov no. Ua ntej, nqaij qaib nyob rau hauv txee ntawm lub khw tuaj yeem pom ntau zaus, thiab nws tus nqi qis dua, thiab thib ob, muaj kev ntseeg ruaj khov tias nqaij qaib yog nqaij nyug noj zaub mov zoo, tab sis os yog cov muaj roj thiab muaj roj cholesterol

Minced nqaij tais raug npaj sai sai, thaum muaj ntau yam zaub mov txawv. Feem ntau cov feem ntau, cov niam tsev Lavxias siv cov nqaij minced rau ua cutlets thiab meatballs, ntxiv rau sau rau pies thiab pancakes. Tab sis koj tuaj yeem ua thawj cov tais diav ntau dua los ntawm cov nqaij minced

Txiv kab ntxwv yog nrov rau lawv cov kua thiab ntxim qab sis plawv hniav thiab ci ci, muaj txiaj ntsig tsw qab. Cov txiv hmab txiv ntoo yog dav siv hauv kev ua noj, cosmetology thiab chaw muag tshuaj. Cov ntsiab lus tseem ceeb ntawm cov vitamin C thiab lwm yam muaj txiaj ntsig hauv cov txiv hmab txiv ntoo ua rau nws muaj peev xwm nrog lawv cov kev pab ntxiv dag zog rau kev noj qab haus huv, tiv thaiv kev nyuaj siab

Hauv cov zaub mov hauv Lavxias, cov zaub mov no suav hais tias yog tshuaj lom neeg rau Christmas lossis Xyoo Tshiab. Txawm hais tias txhua qhov yooj yim ntawm kev npaj, cov zaub mov no yuav rov hais dua kom ib nrab ntawm tib neeg, vim tias nws tau txaus siab heev

Nyob rau tib lub sijhawm, cov muag qab thiab ntxim nyiam ntawm cov nqaij ntses lossis caj dab caj dab yuav txaus siab cov kiv cua ntawm cov khoom no. Txawm hais tias koj tsis tau sim ua noj caj dab, peb xav kom pib koj tus neeg paub nrog lawv nrog daim ntawv qhia yooj yim no

Charlotte feem ntau yog hu ua cov ncuav qab zib uas yooj yim nrog cov txiv apples tshiab. Qhov tseeb, koj tuaj yeem siv cov txiv hmab txiv ntoo thiab cov txiv ntoo sib txawv raws li kev txhaws, tab sis nws yog kua ncuav qab zib uas tau nrov tshaj plaws nyob hauv Lavxias

Ua noj charlotte nrog txiv apples nyob hauv yias kib yuav pab kom tawm tus hostess hauv chav ua noj tsis huv, piv txwv li, hauv tebchaws. Kev noj cov ncuav no nyob hauv yias nws muaj nws tus yam ntxwv; ntawm no nws pom zoo kom noj cov txiv apples ntxiv me ntsis

Charlotte nrog txiv apples ntawm kefir hais txog cov khoom qab zib ci thiab muag heev. Cov zaub mov txawv ntawm nws cov zaub mov ua rau nws muaj peev xwm xaiv qhov kev xaiv rau cov kev nyiam ntawm tag nrho tsev neeg. Cov ncuav qab zib kua txiv tuaj yeem ua tiav nrog cov kua pleev, txiv qaub, pears

Anthill ncuav mog qab zib yog qhov nrov heev thiab yooj yim los npaj cov delicacy. Muaj ntau yam qhia rau cov khoom qab qab qab. Cov qauv qub yog tsim los ntawm luv luv pastry, kua mis, butter thiab walnuts. Txhawm rau npaj cov classic version ntawm lub ncuav mog qab zib Anthill, koj yuav xav tau cov khoom lag luam hauv qab no

Jam, jams thiab compotes ua los ntawm raspberries, blueberries thiab strawberries yog kab tias feem ntau qab thiab noj qab haus huv delicacies uas ntau tus niam tsev npaj thaum lub caij ripening ntawm cov txiv hmab txiv ntoo. Yog li hais tias cov tais diav tsis dhau suab thaj, thiab ntxiv rau txhua yam lawv tuaj yeem khaws cia rau lub sijhawm ntev thiab tib lub sijhawm tsis lwj, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam kom nruj rau cov khoom qab zib thiab qab zib

Kev siv cov dej haus tsis tu ncua li no yuav pab ua kom lub cev tsis muaj zog, muaj lub zog zoo rau kev ua haujlwm ntawm lub plab, nplooj siab, lub raum, thiab tseem txhim kho cov kev ua haujlwm hauv lub cev. Nws yog qhov tsim nyog Daim ntawv qhia rau ib tug 3-liter hub - dov oats (los yog tawg oat nplej) 1/3 tuaj yeem

Cranberry yog cov txiv hmab txiv ntoo uas txawv ntawm nws qhov kev siv tau. Cov ntsiab lus siab ntawm cov vitamin C ua rau nws tseem ceeb rau kev tiv thaiv mob khaub thuas. Koj tuaj yeem ua ntau yam tais diav nrog cranberries: nqaij thiab ntses, mousses thiab txiv hmab txiv ntoo haus, pastries thiab zaub nyoos

Muaj ntau yam zaub mov txawv rau zib ntab ua qab zib. Ncuav mog qab zib zib qab zib muaj ntau ntau nyias ncuav mog qab zib qhaub cij nrog qab zib. Txawm li cas los xij, koj tuaj yeem ci ncuav biscuit nrog tsuas yog ib qho cuaj. Daim ntawv qhia rau biscuit mov paj nrog zib ntab rau nyias khoom qab zib Yog hais tias koj npaj ntawm thinning lub zib ntab zib, zuaj lub khob noom cookie nrog butter

Ib lub balik ua los ntawm freshly ntes tau asp yog cov khoom noj txom ncauj zoo tagnrho rau frothy npias thaum yav tsaus ntuj ntawm lub caij ntuj sov sov hnub. Ntxiv mus, rau nws cov kev npaj, cov khoom xyaw super-tsis tas yuav tsum tau, tab sis tsuas yog cov ntses nws tus kheej, ntsev thiab zaub roj

Carrot jam yog qhov qub thiab zoo nkauj nrog cov zaub txawv txawv; koj tuaj yeem siv nws ua kev txhaws rau ncuav, pies, qaws, dai cov khoom qab zib thiab ncuav qab zib nrog nws. Nws yog qhov tsim nyog - 1 kg ntawm carrots; - 0

Cov xim khov rau sab nrauv yog qhov ua kom nrov zoo nkauj rau ntau cov khoom lag luam confectionery, dhau ntawm cov qauv uas tsis muaj qab zib, qab zib hmoov lossis mastic. Koj tuaj yeem yooj yim thiab sai sai npaj cov glaze hauv tsev, qhov tseem ceeb yog kom paub cov zaub mov txawv thiab cov khoom xyaw zoo

Tswj Lent, uas kav xya lub lis piam tag nrho, tsis yog ib txoj haujlwm yooj yim. Cov tsis muaj zaub mov noj ntawm lub rooj, paub zoo hauv lub neej txhua hnub, raws li mis nyuj, qe, nqaij, butter yog qhov kev sib tw rau ntau tus neeg. Tsuas yog cov khoom qab zib pab kom tsis txhob tsoo qhov nrawm

Rowan Berry jam yog qhov zoo heev. Qab zib thiab muag hauv saj, muaj cov vitamins thiab kab kawm, nws muaj cov nyhuv antimicrobial, ua rau lub zog ntawm cov hlab ntsha thiab cov roj cholesterol tsawg. Nws yog qhov tsim nyog liab kab txiv ntseej - 1 kg

Eggplants, lossis "zaub ntawm kev thiav," raws li lawv hu ua Cov Neeg East, yog qhov tsis muaj txiaj ntsig zoo rau lub plawv vim lawv cov ntsiab lus ntau ntawm cov ntsev qab ntsev. Cov zaub zoo no tau hau, muab kib, ci, kib, thiab qee zaum tseem noj nyoos

Lub caij nceb yuav pib sai sai no. Nco ntsoov indulge koj tsev neeg lub caij ntuj sov no nrog zaub mov muaj txiaj ntsig zoo thiab muaj txiaj ntsig ua nrog cov nceb tshiab. Nws yog qhov tsim nyog - 500 ml ntawm mis; - 400 g ntawm nceb tshiab porcini nceb

Yog tias koj xav tau, koj tuaj yeem npaj ntau yam qab thiab savory tais diav los ntawm cov kua txiv kab ntxwv me rau ob qho tib si hmo tsev neeg thiab hmo ua noj. Lub puff zaub nplooj zaub uas mus zoo nrog nqaij, ntses, cereals yog suav tias yog khoom noj txom ncauj

Kev yoo mov yog lub sijhawm rau kev hloov siab lees txim, kev thov Vajtswv ntau, thiab hnub uas nquag teev ntuj. Cov pluas mov yoo tshaib txawv ntawm cov zaub mov noj txhua hnub. Muaj ntau cov zaub mov hauv nws. Cov zaub ntsuab muaj cov vitamins, acids, carbohydrates, fiber ntau thiab cov zaub mov uas lub cev xav tau heev thaum yoo mov

Muaj ntau cov zaub mov txawv rau ua lws suav. Cov khoom mus zoo nrog ntau cov zaub, nqaij delicacies, thiab cheese. No lub appetizer zoo meej rau lub rooj noj mov. Nws yog qhov tsim nyog Daim ntawv qhia tus naj npawb 1: - lub qe siav 2 pcs

Txhua tus hostess muaj nws daim ntawv qhia ua noj ua haus rau cov khoom qab zib qab zib. Tab sis nws yuav tsis yog superfluous kom kawm tau tej yam tshiab thiab qub. Lub ncuav qab zib ncuav mog qab zib yog incredibly ceev, yooj yim los ua noj yam tsis tau ci, thiab cov qab tshwm sim yuav yeej zoo siab koj

Eggplant yog ib tug ntau yam zaub. Nws yog siv rau hauv cov tais diav ntawm ob qho tib si hauv Mediterranean thiab East Esxias cov zaub mov, nws tau muab tso rau hauv cov nqaij thiab cov nqaij tsis noj nqaij, thiab nws pom zoo ib yam li nceb thiab cov nqaij npuas

Cov zaub xam lav no zoo meej rau cov neeg nyiam qej, hearty zaub mov thiab ua zaub mov sai. Nws tuaj yeem raug ua zaub mov ywj siab, lossis ua ib sab zaub rau nqaij / ntses hauv qhov ntau tsawg. Ib qho tshuaj zoo yuav ntxiv cov croutons nrog ntsev los sis qej rau cov zaub xam lav ua ntej ua zaub mov

Cov zaub tshiab rau lub caij ntuj sov tuaj yeem siv los npaj ntau yam tais diav. Piv txwv, pickled eggplant nrog txiv lws suav thiab kua txob. Cov zaub mov no tuaj yeem siv cov khoom noj txom ncauj los yog hloov ntawm nyias. Nws yog qhov tsim nyog eggplant - 2 pcs

Cov zaub uas peb nyiam tshaj yog zaub rau sab twg? Ntawm chav kawm, qos yaj ywm. Fried, boiled, mashed qos yaj ywm. Qhov no yog cov khoom siv high-calorie ncaj. Tab sis eggplant garnish yuav tsis ua mob rau daim duab txhua. Eggplant nyob rau hauv qaub cream Cov khoom xyaw:

Qee tus yuav xav tsis thoob thaum kawm paub tias lws lws tuaj yeem noj tau raw. Raw baklzhans tuaj yeem siv los npaj, piv txwv li, khoom noj txom ncauj. Cov qe ua kab, nrog rau kev kho cua sov, mus nrog qij, noob txiv, tshuaj ntsuab. Nws yog qhov tsim nyog - txaij - 300 g - qej - 2 cloves - ntsev - 1 tbsp

Saute yog tsim los ntawm cov zaub sib txawv, tab sis, hauv kuv lub tswv yim, saute feem ntau yog los ntawm txaij. Kuv muab koj ib daim ntawv qhia rau khoom noj lub tais zoo nkauj heev thiab zoo nkauj tshaj plaws. Nws yog qhov tsim nyog - txiv lws suav - 4 pcs

Tus txiv neej tau noj ntau yam ntawm lub neej marine tau ntev. Niaj hnub no, lawv cov txiaj ntsig kev noj qab haus huv tau raug txhawb los ntawm kev tshawb fawb ntau. Ib qho ntawm cov muaj ntses uas muaj lub txiaj ntsig zoo rau tib neeg lub cev yog mackerel

Cov ntawv eggplants zoo meej yog ob qho tib si rau chav noj mov thiab rooj tshoob. Cov zaub mov no hloov tawm mus ua cov qauv zoo nkauj heev, cov ntxhiab tsw thiab qab. Los npaj nws, koj yuav xav tau cov khoom yooj yim tshaj plaws thiab tsis muaj sijhawm ntau

Cov zaub mov zoo nkauj no tuaj yeem ua tiav lub rooj noj mov zoo li cov khoom noj txom ncauj, lossis nws tuaj yeem muab rau lub rooj rau noj hmo thaum tsev neeg sib sau. Nyob rau hauv txhua rooj plaub, koj yuav tsum nrawm nrog qhov kev npaj ntawm eggplant lauj kaub tais diav thiab tsis txhob nco lub caij thaum lub caij sov nyob rau lub caij sov

Cov ncuav eggplants yuav zoo siab rau txhua tsev neeg thiab phooj ywg nrog lawv saj. Lub sijhawm ua noj ua haus 60-70 feeb. Los ntawm cov npe khoom xyaw, koj yuav tau txais 8-10 servings. Nws yog qhov tsim nyog • Eggplant - 500g

Cov kua zaub Eggplant yog cov khoom noj qab kawg thiab txaus siab uas tuaj yeem ua rau lub rooj noj mov lossis npaj noj hmo. Vitamin zaub xam lav nrog txaij Koj yuav xav tau: 2 eggplants, ib nrab dos, 2 tswb kua txob, 3 txiv lws suav, 1 me nyuam diav txiv qaub, 2 cloves ntawm qej, ntsev, kua txob, tshuaj ntsuab, roj zaub

Yuav luag txhua tus neeg nyiam noj zaub xam lav. Lawv paub qhov txawv los ntawm ntau cov khoom xyaw, saj tshiab thiab ntau cov vitamins zoo. Sim ua kib eggplant nyias. Txhawm rau npaj nws, ntawm chav kawm, nws siv sijhawm ntev me ntsis ntev dua rau cov zaub xam lav tsis tu ncua, tab sis nws tsim nyog

Sov zaub nyoos noj ib qho chaw tshwj xeeb ntawm cov zaub nyoos, vim tias lawv tuaj yeem yog cov noj hmo zoo kawg nkaus. Nws yog qhov tsim nyog 500 nqaij nyug, 3 diav roj txiv roj, cov roj zaub xas lav, 2 lub tswb taub, 1 lub txiv duaj dos, 3 lub qej cij, 10 txiv lws suav, 2 diav cov hmoov nplej Parmesan, 1/2 me nyuam paprika, 1/2 me nyuam txiv qhuav qhuav, 1/2 teaspoon ntawm basil

Cov zaub mov no tuaj rau peb los ntawm Suav cov zaub mov hauv tsev noj mov. Feem ntau nws yog siav nyob rau hauv ib lub wok, tab sis nws hloov tawm cia li zoo nyob rau hauv ib lub lauj kaub frying li niaj zaus. Zoo tagnrho rau noj su. Nws yog qhov tsim nyog 1 nyuag 3 lub qe qe 1 diav muaj hmoov txhuv nplej siab, 1, 5 Daim Duab

Yog tias koj xav kho koj cov neeg hlub nrog cov qab Italian qab, ces koj yuav tsum ua tib zoo saib rau hauv daim ntawv qhia minestrone. Nov yog cov kua zaub thiab qab zoo noj heev uas yooj yim los npaj. Cov khoom xyaw: 200 g taum dawb

Veal nrog eggplant qab qab nthuav. Cov nqaij yog heev sib tw. Nws yog qhov tsim nyog 800 grams ntawm veal, 2 dos, 3 eggplants, 1 khob mis nyuj, 3 teaspoons ntawm hmoov, ntsev, kua txob, zaub roj., Tshuaj ntsuab. Cov Lus Qhia Kauj ruam 1 Yaug cov leeg thiab txiav ua tej daim me me

Funchoza yog cov hmoov txhuv nplej siab meej ua los ntawm taum hmoov. Funchoza yog hom zaub neeg Esxias. Nws yog npaj feem ntau nrog zaub, thiab qee zaum nrog ntxiv cov nqaij. Cov zaub mov yog siv ob qho tib si txias thiab kub. Qhuav funchose muag hauv ntau lub tsev loj

Funchoza yog neeg Esxias cov tais uas tuaj yeem muab ua kub lossis txias. Yog tias koj noj funchose hauv txoj kev, ces koj tuaj yeem ua zaub xam lav nrog dib los ntawm nws. Txhawm rau kom nws tig tawm qab, nws yog ib qho tseem ceeb kom ua raws li qhov muaj tseeb ntawm cov kev coj ua thaum npaj thiab tsis txhob overcook funchose

Funchoza yog cov mov nplej lossis cov hmoov txhuv nplej siab. Feem ntau nws tau hu ua "iav", vim tias nws tau txais nws cov yam ntxwv tshwj xeeb hauv lub sijhawm ua noj. Funchoza mus zoo heev nrog zaub thiab nqaij qaib. Nws yog qhov tsim nyog - 500 g nqaij qaib fillet

Funchoza yog mov mij. Japanese cov tais diav ua khoom noj tuaj yeem siv los ua zaub mov txias lossis ua zaub mov sov. Sim nws nrog nqaij npuas thiab zaub. Nws yog qhov tsim nyog - 1 lub zaub ntug hauv av; - 1 lub khob noom

Funchoza - khob mij ua los ntawm taum lossis mov. Nws yog qhov tsim nyog - 100 g nchuav funchose - 2 nruab nrab cov kua txob qab zib, nyiam dua ci - 2 lub me me carrots - 1 lub noob zaub - 2 lub nqaij qaib xyaw - Cov kua ntses - ntsim khaub ncaws Korean Cov Lus Qhia Kauj ruam 1 Cia peb pib nrog zaub

Kev sib xyaw ua ke ntawm ntau hom hmoov nplej ua kom cov muffins no tau txais kev noj qab haus huv heev, thiab tseem muab ib qho tshwj xeeb thiab kev sib txawv! Nws yog qhov tsim nyog - 240 ml ntawm hmoov nplej hmoov nplej; - 80 ml cov hmoov nplej tseem xyaw

Golden muffins yog qhov zoo ntxiv rau koj sawv ntxov khob kas fes lossis tshuaj yej. Lawv muaj peev xwm muab kev xav zoo heev ntawm kev nplij siab thiab kev xav zoo rau tag nrho ib hnub tom ntej. Nws yog qhov tsim nyog Butter - 200 grams

Rau Easter, koj tuaj yeem ua khoom noj tsis yog Easter, Easter khoom qab zib thiab lwm yam khoom ci, tab sis cov ncuav muffins nrov dua thiab tam sim no. Cov muffins Easter no yooj yim heev thiab yooj yim los npaj, thiab lawv yuav tsis siv sijhawm ntau

Kev saj ntawm cov muffins no dhau ntawm kev qhuas, thiab nws yuav siv sijhawm li ob peb feeb los tov txhua qhov khoom xyaw! Zoo meej tshais, tsis yog nws? Nws yog qhov tsim nyog Txog 12 daim: - 360 g hmoov nplej; - 1 tbsp

Coob tus neeg tsis nyiam noj ntses ntses vim tias thaum ua noj nws melts, kis thiab txaws. Tab sis ntawm lwm cov tes, cov ntses no tau qab thiab noj qab nyob zoo. Thaum xaiv cov ntses taub ntses nrog vodka thiab txiv qaub, txhua qhov "saj"

Yog tias koj yog tus nyiam noj zaub mov ntau ntawm cov zaub mov qab, ces cov nqaij ntses nrog qab ntsev yuav ua rau koj nyiam. Qhov muaj cov txhuv ua rau pom tias muaj keeb kwm meej. Cov zaub mov no yog cov txiaj ntsig zoo noj thiab yuav tau txais txiaj ntsig los ntawm cov qhua nyob rau theem siab

Cov dej cawv muaj nyob rau ntawm peb lub rooj. Tsis yog ib lub tsiab peb caug yog xav tsis tau tsis muaj cawv thiab cawv, tsis yog ib lub Tsiab Xyoo Tshiab yog ua tiav yam tsis muaj lub khob ci ntsa iab. Nov yog txhua yam tseeb. Tab sis tsawg leej thiaj paub tias nws muaj qee txoj cai hauv cov tais diav twg thiab cov tais twg yog hom twg ua rau haus lossis haus dej no

Cov tshuaj conquillons yog hom tais diav Italian uas tau coj hauv paus hauv peb lub teb chaws thiab nrov heev. Txawm li cas los xij, txawm tias muaj lub npe txawv txawv, cov zaub mov txawv rau cov delicacy yog qhov yooj yim uas tsis yooj yim

Spaghetti yog cov nplej zom ntev thiab ntev uas tau tsim hauv Naples dua 500 xyoo dhau los. Txij thaum ntawd los, cov khoom lag luam no tau dhau los ua nrov nrov tsis yog nyob hauv Ltalis, tab sis kuj tseem nyob hauv lwm qhov chaw ntawm lub ntiaj teb

Dab tsi yuav yooj yim dua li macaroni nrog grated cheese lossis rog macaroni? Hauv Ltalis, muaj ntau dua 30 hom ntawm txhua hom pasta. Thiab muaj ntau ntau cov tais diav uas tuaj yeem npaj los ntawm lawv, thiab tsis suav nrog. Cov khoom xyaw:

Qhov cub ci ci rau qhov cub muaj txhua lub caij nyoog ntawm kev yeej ntawm "Keeb Thawj Pas Tais Diav" kev xaiv tsa. Lawv tuaj yeem npaj rau pluas su lossis noj hmo. Los ntawm kev sib txawv ntxiv cov khoom xyaw, koj tau txais ob qho tib si hearty thiab lub teeb tais

Liab zaub qhwv yog hu ua sib txawv hauv cov cheeb tsam sib txawv: ntshav, xiav, liab. Nws lub koob npe nrov yog undeservedly qis tshaj li uas ntawm dawb cabbage. Ntau cov zaub mov qab thiab noj qab haus huv muaj peev xwm npaj tau los ntawm "

Nws tsis yog rau ib yam dab tsi uas lub qhov cub microwave hu ua qhov cub ci ntsa iab. Lub microwave pab ua kom cov zaub mov tsis qab, ua kua zaub thiab zaub mov, kua nqaij, ntses thiab zaub, thiab ci cov lus qab thiab cov ncuav qab. Cov txheej txheem ntawm kev ua noj ua haus nrog kev pab ntawm microwaves yog nrawm heev, vim tias qhov ntau tshaj plaws ntawm cov vitamins thiab muaj txiaj ntsig microelements tau muab khaws cia hauv cov khoom

Txhua tus neeg cog khoom noj yuav nyiam daim ntawv qhia no. Los ntawm txoj kev, qhov no yog qhov kev xaiv zoo rau "kev mus noj su". Chickpeas nrog txaij yog cov khoom noj muaj txiaj ntsig zoo, muaj lub siab zoo, yooj yim. Thiab koj tuaj yeem tsuas noj nws txias

Koj tuaj yeem ua rau koj tsev neeg xav tsis thoob thiab plam koj nrog cov zaub mov txawv txawv no, ntxiv rau ntxiv rau ntau yam rau koj cov zaub mov. Nco ntsoov nqa daim ntawv qhia no mus rau cov kev pabcuam. Nws yog qhov tsim nyog - 600 g txaij - 2 carrots - 1 parsley paus - 1 lub taub hau taub hau - 2 txiv lws suav - 300 g minced nqaij - 4 tbsp

Nqaij nyob hauv lub lauj kaub yog qhov uas koj tsis tuaj yeem tsis kam. Cua, muaj ntxhiab, txaus siab. Cov neeg uas koj hlub yuav txaus siab rau tej pluas mov no. Nws yog qhov tsim nyog 500 grams nqaij npuas 50 grams taum ntsuab 200 gram ntawm zaub paj 1 dos 1 zaub ntug hauv paus, 6 qos yaj ywm, 1 tswb kua txob, 2 cloves ntawm qej ib co ntsev kua txob dub, 6 tbsp

Nqaij qaib yog nqaij noj kom tsawg. Muaj ntau cov zaub mov txawv uas tso cai rau koj ua cov nqaij qaib qab hauv qhov cub, suav nrog nqaij qaib. Nws qab qab heev cov nqaij mos, softer dua li nqaij qaib. Nws tseem tuaj yeem noj rau ntau yam kabmob

Lauj kaub tais diav siav hauv lauj kaub yog qab thiab txaus siab. Ib lub lauj kaub yuav zoo hloov tag nrho cov pluas noj lossis siv nws qhov chaw raug rau ntawm lub rooj festive. Nws yog qhov tsim nyog - nqaij npuas nrog cov nqaij me me ntawm nqaij npuas kib (340 g)

Cauliflower txawv los ntawm dawb cabbage nyob rau hauv hais tias nws muaj muaj kua loj inflorescences thiab six tua. Tag nrho cov vitamins thiab cov zaub mov muaj txiaj ntsig yog khaws cia hauv cov inflorescences thiab ua rau cov zaub paj dawb yog qhov tseem ceeb heev

Yog tias koj nyiam cov khoom qub thiab cov tais diav uas zoo rau koj txoj kev noj qab haus huv, them nyiaj rau cov zaub kav. Txhua yam siv hauv cov nroj no: zaub ntsuab, cov cag, cov hauv paus hniav. Nws yog cov hauv paus uas siv feem ntau, ua lub hauv paus ntawm cov zaub nyoos qab, kua zaub, kua ntses thiab sab lauj kaub tais diav

Kefir ua khob noom cookie yog lwm txoj hauv kev zoo rau cov poov xab ua khob noom cookie. Nws tseem hloov tawm qhov kev xav zoo nkauj, tab sis tsis tas yuav npaj ntev thiab tos. Puas yog koj yuav mus ua dumplings, ncuav qab zib, pizza, ci ncuav qab zib lossis ncuav qab zib, tab sis lub sijhawm luv?

Celery paus yog nrov rau nws cov khoom noj muaj zog. Siv nws, nws tsis tuaj yeem ua kom zoo dua qub los ntawm nce phaus ntxiv, vim tias 100 g ntawm cov khoom tsuas muaj 18 calories. Cov kws qhia zaub mov zoo xav kom ua yooj yim, zaub nyoos nrog cov khoom xyaw no ntau dua

Celery yog zaub muaj muaj calorie ntau tsawg hauv cov kab kawm, vitamins, thiab fiber. Hauv kev ua noj, txhua feem ntawm cov nroj tsuag tau siv, tab sis cov hauv paus yog tshwj xeeb tshaj yog muaj cua thiab muaj txiaj ntsig. Nws yog qhov zoo rau poob phaus cov zaub xam lav:

Rau cov neeg uas xav ua haujlwm tsis yog sauerkraut, tab sis tshwj xeeb ruby-kob zaub pob nrog cov tshaj tawm saj thiab aroma, koj yuav tsum ua tibzoo saib daim ntawv qhia rau ua sauerkraut hauv Gurian style. Cov zaub mov no yog los ntawm Georgia, yog li cov zaub qhwv muaj ntau yam qab li cov zaub mov hauv cov zaub mov hauv Georgia xws li cilantro, kua txob kub, noob coriander

Peb coj los rau koj mloog kom qab ntxiag thiab qab heev ncuav qab zib uas muaj ob qhov sau thawj. Nco ntsoov tias lawv yog ib qho yooj yim heev los npaj, ua mov ci sai thiab kuj noj sai sai. Cov zaub mov ci no zoo tshaj tawm rau hnub so. Nws yog qhov tsim nyog • 50 g

Pangasius tais diav yeej ib txwm muaj kua thiab tsis heev hauv calories. Tus ntses dej no tuaj yeem siv los npaj cov nqaij mos, cov kua zaub qab thiab cov zaub mov tseem ceeb. Thiab raws li ib sab zaub mov rau pangasius, mov yog feem ntau haum

Nws yog nyob rau hauv vain uas ntau tus neeg tsis kam noj zaub qhwv - tom qab tag nrho, nws yog qhov muaj txiaj ntsig heev. Cov zaub liab liab ua rau kev noj qab haus huv thiab zoo nkauj, uas koj tuaj yeem muaj khoom noj txom ncauj sai sai nrog thaum sawv ntxov lossis thaum koj so noj su

Tej zaum txhua tus tau sim ua cov qos ntoo. Tab sis tsis ntau twv kom ua ib yam dab tsi li ntawd los ntawm cov zaub pob. Nws yog qhov tsim nyog - liab zaub pob 0.4 kg; - qos yaj ywm - 4-6 pcs; - carrots - 2 pcs; - qej - 3 cloves

Cov zaub mov kib nqaij-curry-kib yog lub teeb me me uas qab tau zoo. Pab nrog txhoov txhoov zoo nkauj thiab ntsuab ntsuab kom muag ua kom ntxau ntawm cov zaub mov. Nws yog qhov tsim nyog - 450 g nqaij qaib mis fillet; - 1 lub taub hau ntawm qej

Sauerkraut yog lub caij nplooj zeeg zoo tshaj plaws uas yuav hais rau txhua tus neeg hauv tsev neeg. Ntawm chav kawm, raws li daim ntawv qhia no, zaub qhwv tawm yuav tsum yog pickled es tsis sauerkraut, tab sis hauv 3-4 teev xwb. Fresh zaub qhwv - txog 1 phaus Fresh carrots - ib los yog ob daim Qij - ob peb cloves Cov lus vinegar 9% - 10 dia Sunflower roj

Nws feem ntau tshwm sim tias nqaij npuas hloov tawm ua kom qhuav. Koj yuav tsis ntsib cov teeb meem no yog tias koj noj nqaij nrog kua thiab kua hauv kauv. Cov nqaij npuas yuav tig tawm mus ua ntxhiab thiab muag muag, nrog kev txawv txawv. Nws yog qhov tsim nyog Rau rau qhov:

Daim ntawv qhia no rau kev ua zaub qhwv, zoo li ntau lwm yam zaub mov txawv, tsis yog dogma, tab sis tsuas yog ib txoj kev xaiv uas koj tuaj yeem ntxiv thiab hloov pauv ntawm koj qhov kev txiav txim siab. Stewed zaub qhwv nrog nceb hloov tawm mus rau hauv kev nyiam heev thiab kev sib tw

Yog tias koj nyiam cov kua zaub kua zaub uas yooj yim los npaj thiab zom cov zaub mov zoo, sim ua kua cov nqaij pob kws. Xws li lub tais zaub mov yuav pab tau rau cov neeg noj zaub mov, vim nws nplua nuj nyob hauv cov vitamins. Menyuam yaus yuav nyiam nws heev

Thaum koj xav kom muaj cov pluas noj hearty, tab sis tib lub sijhawm ua kom sai sai npaj ib qho tais, ntau cov zaub mov txawv sai tau pab. Txog rau pluas su qab, piv txwv li, koj tuaj yeem ua cov nqaij qaib yooj yim thiab ntxiv ob peb ntxiv cov khoom xyaw rau nws

Pob kws yog qhov khoom siv ntawm ntau cov tseem ceeb, yog li cov tais diav ua raws li nws tsis yog noj qab haus xwb, tab sis kuj muaj kev noj qab haus huv thiab. Rau kev ua lub siab qab noj kua zaub, ob qho tib si tshiab thiab cov zaub mov hauv kaus poom yuav ua haujlwm

Muaj cov kua zaub zoo nkauj thiab zoo haus yog lub pluas mov zoo rau hnub txias thiab pos huab. Rau kev ua noj, koj tuaj yeem siv yuav luag txhua cov zaub uas nyob hauv tub yees. Ua kom cov kua zaub tsis tsuas qab, tab sis kuj zoo nkauj, koj tuaj yeem noj nws nrog pob kws

Taum pauv thiab pob kws mint qab zib kua zaub muaj qhov tsis txaus nyiam, uas yuav zoo li qee yam. Yog li no yog ib daim ntawv qhia rau tus pib xyaum ua. Cov kua zaub hloov tawm mus ua lub teeb, nws haum rau hnub yoo mov, rau cov neeg poob ceeb thawj thiab rau cov uas saib lub nrawm

Qhov saj ntawm pancakes tau paub txij thaum yau. Muaj ntau ntau hom tais diav no: poov xab, txiv hmab txiv ntoo, nqaij thiab zaub. Sim ua cov zaub paj qab qab thiab qab dua. Lawv tuaj yeem raug pabcuam kub lossis txias txias. Nws yog qhov tsim nyog 1 lub taub hau zaub paj

Lo lus "cutlets" feem ntau yog txuam nrog nqaij, tab sis lawv kuj tuaj yeem npaj los ntawm zaub, suav nrog zaub pob. Nrog rau kev ua kom yog ntawm daim ntawv qhia, koj tau txais heev cutlets nrog ib qho appetizing golden xim av tawv tawv

Nyob rau hauv lub caij ntuj sov, ntau tus niam tsev sau cov zaub mov txawv rau sauerkraut lauj kaub tais diav, vim hais tias nyob rau Hmo ua ntej ntawm kev sau tshiab ntawm cov zaub, nws yog ib qho tsim nyog yuav tau tshem ntawm qub npaj. Khoom noj txom ncauj qaub nplua nuj nyob hauv cov vitamin C yog qhov zoo hauv nws tus kheej thiab ntxiv rau ib sab zaub mov, tab sis koj tseem tuaj yeem npaj cov tais qab qab los ntawm nws - piv txwv li, kua zaub kua zaub qab thiab kua txiv pu

Tus yuam sij rau kev yob cov zaub qhwv zoo heev tsis yog hauv kev sau kom zoo thiab qab txaus, tab sis kuj tseem nyob hauv zaub qhwv nplooj, uas tau pom zoo kom rhaub ua ntej. Cabbage nplooj, nyob rau hauv uas cabbage qaws yog qhwv, yuav tsum muag muag thiab ywj

Cov pancakes tsis nyob hauv txhua qhov zoo li pancakes peb tau siv los! Theej, cov no yog cov pob tawb plump - cov hauv paus uas feem ntau yog cov uas koj nyiam sau: ob qho qab zib thiab, piv txwv li, qab ntsev … Nws yog qhov tsim nyog - 4 lub qe nruab nrab

Nyias nrog ntses thiab mozzarella yuav tsis tsuas yog ua kom txaus siab kev tshaib plab, tab sis kuj yuav rov qab noj rau hnub kub lub caij sov. Cov kua uas muaj kua rau cov khoom xyaw yuav ua rau muaj zog thiab ua rau muaj zog. Yog tias qhov xav tau, cov qauv txheej txheem ntawm cov khoom tuaj yeem ua tiav nrog cov ntaub qhwv tawg lossis ntoo txiv ntoo thuv

Salting yog ib qho ntawm txoj kev nquag los khaws cov ntses. Txij li thaum ntsev rho tawm ntau noo noo los ntawm nws thiab tiv thaiv kev loj hlob ntawm cov kab mob. Txoj kev no tso cai rau koj kom khaws cov khoom ua tau ntev. Koj tuaj yeem ntsev yuav luag txhua yam ntses:

Cov qos yaj ywm ci hauv qhov multicooker yog cov uas txawv txawv thiab muaj qab los noj. Nws tuaj yeem ua tau siav, ci nrog cheese, lossis ua nrog nqaij thiab nceb. Ib qho ntawm cov tais diav no yuav tsis txaj muag raug pab rau hauv rooj noj mov

Spaghetti yog nrov Italian hom zaub mov nrov thoob plaws ntiaj teb. Nws tau npaj tau yooj yim thiab sai sai, tshwj xeeb tshaj yog tias koj ua nws hauv multicooker. Spaghetti mus zoo nrog ntau yam khoom - ntses, nqaij, zaub, yuav luag txhua cov kua ntsw kom haum rau lawv

Beets yog ib qho zaub, tab sis tsis muaj tsawg pab. Nws muaj diuretic, tiv thaiv mob, mob analgesic. Nws yog qhov tseem ceeb rau noj nrog nrog hemoglobin tsawg. Qhov yooj yim thiab nyiam tshaj plaws txoj kev noj cov zaub no yog nrog zaub nyoos raws nws

Npaj zaub xam lav zoo nkauj thiab noj qab nyob zoo rau cov neeg koj hlub. Kev sib xyaw ua ke txawv ntawm cov khoom yuav tsis tawm ib tus neeg tsis pom zoo. Txhua tus neeg yuav nyiam cov zaub xam lav. Nws yog qhov tsim nyog - beets 3 pcs

Txiv nkhaus taw yog ib yam ntawm cov txiv hmab txiv ntoo qab tshaj plaws uas hlob hauv Is Nrias teb thiab cov tebchaws Esxias Qab Teb. Nrog nws cov kua txiv hmab txiv ntoo thiab kua txiv qab zib, txiv nkhaus taw tuaj yeem noj tshiab raws li cov txiv ntoo qab zib muaj txiaj ntsig, lossis nws tuaj yeem siv rau hauv ntau cov tais diav

Veal yog kev noj nqaij cov nqaij. Cov nqaij ua rau tawv nqaij thiab muag muag heev. Veal tuaj yeem yog kib, hau, stewed, ci thiab raug rau txhua txoj kev paub ntawm kev ua noj nqaij. Sim ci nqaij ntses nrog nqaij ntses béchamel. Lub saj ntawm cov tais no yuav ua rau koj xav tsis thoob

Fried nqaij feem ntau yog garnished nrog qos yaj ywm, mov, lossis zaub. Sim ua noj veal nrog kib qe "muaj koob muaj npe" los yog, raws li nws tseem hu ua, kib qe rau hauv txoj kev muaj koob muaj npe. Nws yog qhov tsim nyog - 3 kg ntawm leeg nqaij pulp

Cov ntsiab lus tsis txaus noj cov zaub mov no tsis txaus ntshai ntawm nqaij ntses muaj tsuas yog 86 kilocalories. Nws yog ib qho nyuaj rau tsis lees paub koj tus kheej xws li ib qho yooj yim txaus siab. Cov khoom xyaw: 2-4 tus ntses squid 2 tbsp

Ntau tus niam tsev ntsib teeb meem nyob rau hauv tus txheej txheem ntawm kev ua nqaij. Rau qee qhov, nws hloov tawm dhau mus ua qhov ziab khaub ncaws, rau lwm tus nws tsis muaj peev xwm ua tiav lub pob zeb ntsej muag, thiab lwm yam. Qhov tseeb, nws txaus los ua ob peb qhov zais cia ntawm kev ua noj nqaij - thiab nws yuav dhau los ua ib qho ntawm "

Fried veal yog cov khoom noj heev, ntxhiab thiab txaus siab uas tuaj yeem muab nrog txhua sab zaub mov: mov, qos yaj ywm, buckwheat, nplej zom. Nws yog qhov tsim nyog - 200 g leeg - 60 g carrots - 65 g dos - 200 g qos yaj ywm - ntsev, kua txob mus saj Cov Lus Qhia Kauj ruam 1 Ua ntej koj yuav tsum yaug qhov nqaij kom huv hauv dej txias

Kvass yog haus thiab ua kua nrog haus uas koj tuaj yeem nqhis dej koj nqhis dej thiab siv nws los ua okroshka. Ua tsev kvass yog yooj yim los npaj. Muaj ntau cov qub zaub mov txawv rau ua kvass nyob hauv tsev, uas tsis tsuas yog ua kom cov dej qab qab no, tab sis kuj tseem noj qab nyob zoo

Sauerkraut, siav nrog koj tus kheej txhais tes raws li daim ntawv qhia pov thawj, ib txwm hloov tawm los ua cov qab tshaj plaws. Qhov tsis zoo ntawm lub tais yog koj tsis tuaj yeem noj rau nws nyob rau hnub ntawm kev npaj, vim tias nws tau npaj tiav tsuas yog tom qab ob peb hnub

Qhov no daim ntawv qhia yuav tso cai rau koj kom ferment cabbage nyob rau hauv brine. Qhov no yog ua kom yooj yim thiab ncaj ncees heev. Ua noj 3 kg yuav siv li plaub caug feeb, salting - 3-4 hnub. Cabbage npaj raws li daim ntawv qhia no hloov tawm mus rau qab ntxiag mus rau lub saj, crispy thiab muaj ntsev tsawg

Muag heev, airy pancakes nrog crispy xim av crust yog lub zoo meej hnub Sunday noj tshais. Sab saum toj lawv nrog kua zaub qab zib, jam, lossis qab zib. Ua kom cov pancakes ua haujlwm, zuaj lub khob noom cookie kom raug thiab kawm ob peb daim ci

Pancakes, pancakes - ob tus neeg laus thiab menyuam yaus nyiam lawv. Lawv yooj yim los npaj thiab txaus siab heev. Muaj ntau ntau cov zaub mov txawv ua noj, ib tug neeg nyiam lush, thiab ib tug neeg tsis zoo nkauj. Nws yog qhov tsim nyog - 200 grams ntawm kefir - 1 tsp qab zib - 1 rab roj zaub - 150 grams hmoov - dej qab zib - ntsev Cov Lus Qhia Kauj ruam 1 Siv lub khob thiab ncuav kefir rau hauv nws

Nws yog tsev neeg kab ke zoo los npaj tshais ua ke rau hnub so, tshwj xeeb yog thaum menyuam tuaj koom. Sim ua cov dej qab fluffy pancakes hauv tsev siv cov khoom noj qub thiab yooj yim. Cov tais Slavic qub no yuav ci rau noj tshais lossis yav tsaus ntuj tshuaj yej

Cov lentils nrog nqaij yog ib qho zaub mov tsis muaj txheej txheem nyob hauv lub caij ntuj no thiab nplooj zeeg menus. Cov zaub mov no yog qhov txaus siab heev, qab, yooj yim los npaj, thiab nws tus nqi kuj tseem qis. Yuav ua li cas ua noj lentils nrog nqaij hauv lub lauj kaub Koj yuav xav tau:

Nqaij qaib fillet, siav nyob rau hauv daim ntawv ntawm kebab hauv qhov cub, tuaj yeem yooj yim los ua ib qho kev nyiam niaj hnub lossis txawm tias lub caij noj mov. Cov nqaij hloov tawm mus ua deliciously kev sib tw, soy sauce thiab qej ntxiv ntsim sau ntawv rau hauv daim ntawv qhia

Nws tsis yog qhov nyuaj los npaj qab, tab sis tib lub sijhawm txaus ntshai-saib cov ncuav qab zib hauv daim ntawv ntawm cov dab ntawm cov ntiv tes. Tom qab txhua yam, cov khob cij muaj cov khoom xyaw uas yooj yim thiab pheej yig, thiab lub sijhawm npaj yuav siv sijhawm tsis tshaj ib teev

Tsis muaj ib yam yooj yim dua qhov muab ntses faus. Tab sis rau qhov no koj yuav tsum paub ob peb tricks. Piv txwv li, txhawm rau txhawm rau tiv thaiv cov ntses kom tsis txhob txhawm rau txhaws xaim, nws yuav tsum ua ntej yog cov roj thiab ntsev

Curud paj nplev nrog raisins thiab txiv apples yog ib qho kev noj tshais zoo rau tus menyuam, thiab rau cov laus ib yam nkaus. Ua noj xws li paj npleg yog yooj yim, nws hloov tawm kom muaj kev noj qab nyob zoo, muaj cua, txaus siab. Nws yog qhov tsim nyog Rau plaub servings:

"Syutlach firinda" yog lub npe npe rau cov paj npleg nplej. Nov yog thaj tsob Turkish neeg noj nqaij. Pudding yog pab txias, nws hloov tawm heev cua thiab txawv. Nws yog qhov tsim nyog - 1 liter ntawm mis - 150 g granulated qab zib - 2 tbsp

Qhov muag muag, cov ntxhiab tsw qab ntxiag yog lub hauv paus rau ntau lub ncuav. Koj tuaj yeem npog nws nrog whipped cream, garnish nrog txiv hmab txiv ntoo thiab pab tam sim ntawd, lossis koj tuaj yeem ci ob peb lub ncuav ci, saturate lawv nrog qab zib syrup nrog poob ntawm cov cawv uas muaj ntxhiab, thiab txheej nrog qab zib los tsim lub ncuav mog qab zib zoo nkauj, qab

Nws yuav yooj yim heev txawm tias ib qho kev lom zem rau hostess los ua lub ncuav qab zib qab thiab zoo nkauj rau txhua hnub so nrog koj txhais tes. Txhawm rau pom kev xav, koj tuaj yeem ua ntau hom qauv, paj lossis sau ntawv tuaj ntawm qab zib

Daim txhuam cev ncuav mog qab zib nrog qab zib yog, tej zaum, ib qho ntawm cov khoom siv thaum yau. Nrog dab tsi txaus siab cov me nyuam tau noj lub ncuav mog qab zib npaj los ntawm lawv niam tom qab lawv ncaj ncees noj su lossis noj hmo. Daim ntawv qhia rau cov khoom qab zib biscuit, raws li txoj cai, yog classic, tab sis lub qab zib tau xaiv nyob rau hauv kev sib txawv, muab cov saj tshwj xeeb rau cov khoom qab zib

Creamy ncuav mog qab zib nrog airy daim txhuam cev ncuav mog qab zib hloov tawm mus rau sab pom thiab lub siab heev. Ib lub ncuav mog qab zib zoo li qhov no zoo heev rau txhua lub caij so lossis hnub so, tshwj xeeb tshaj yog thaum garnished nrog qab zib, txiv hmab txiv ntoo, txiv ntoo, lossis qab zib

Qhov txiaj ntsig tseem ceeb ntawm txiv tsawb ncuav mog qab zib yog cov qab qab heev raws li cov tsev cheese, qab zib thiab kua mis nyeem qaub, uas tseem tuaj yeem siv nrog ntau yam kev txhaws. Txiv tsawb ua tiav zoo nrog qab zib, muab nws qab zib thiab txawv saj

Tsis muaj ntau cov zaub mov noj 400-xyoo muaj txoj sia nyob rau peb lub sijhawm, tab sis txawm tias ntawm lawv tus naj npawb me, nthuav, qhov zoo tshaj plaws tuaj yeem muaj peev xwm txawv txav, uas qhia tag nrho cov qauv tshwj xeeb ntawm cov lus Askiv ua noj nruab nrab

Qhov tiag apotheosis ntawm rooj festive yog lub ncuav mog qab zib. Qhov tseem ceeb dua vim li cas rau kev ua koob tsheej, qhov nyuaj dua nws yog qhov xaiv daim ntawv qhia rau no qab qab delicacy. Piv txwv li, rau Valentine hnub lossis rau kev ua tshoob, koj tuaj yeem ci ib lub ncuav qab zib qab thiab zoo nkauj "

Koj puas nyiam marshmallow? Koj puas paub hom marshmallows zoo li cas thiab dab tsi tuaj yeem siv los ua nws? Sim ua qhov zoo thiab kho kev noj qab haus huv rau koj tus kheej. Ntawm qhov hais txog lo lus "marshmallow" hauv qhov kev xav, raws li txoj cai, khoom qab, vanilla-sprinkled dawb lossis paj yeeb dawb yog kos, muag hauv yuav luag txhua lub khw

Pastila yog qhov nyiam noj kom zoo ntawm peb cov pog thiab niam tais yawm txiv. Nws tau npaj los ntawm apples ntawm lig ntau yam, es qaub. Ntxiv zib mu thiab berries rau daim ntawv qhia. Hauv peb lub sijhawm, daim ntawv qhia ua noj tau hloov me ntsis, tab sis kev hlub rau marshmallows tseem nyob

Pastila yog qhov muaj txiaj ntsig tiag tiag. Txawm tias nyob hauv Soviet Union, muaj lus xaiv hais tias Belevskaya marshmallow, txawm hais tias daim ntaub thaiv hlau, poob rau ntawm lub rooj ntawm tus poj huab tais ntawm Askiv nws tus kheej

Txiv mab txiv ntoo marshmallow yog ib qho khoom qab qab qab noj uas tsim nyog rau menyuam yaus thiab tus saib lub qhov hnyav. Nws npaj tau tsuas yog los ntawm cov txiv hmab txiv ntoo thiab berries nrog lossis tsis ntxiv qab zib. Cov khoom qab zib no tsis yog tsim kev puas tsuaj xwb, tabsis kuj tseem noj qab nyob zoo thiab

Mascarpone cheese tau tsim nyob rau hauv ltalis ntau dua plaub xyoo dhau los. Txij thaum ntawd los, ua tsaug rau nws cov thawj creamy saj thiab creamy sib xws, nws tau nrov hauv ntau lub teb chaws. Lub thev naus laus zis ntawm nws cov khoom tau yooj yim, yog li cov khoom lag luam no tuaj yeem npaj tau hauv tsev yooj yim

Strawberry marshmallow yog ntau dua kev sib tw thiab airy tshaj marshmallow. Cov khoom qab zib no hloov tawm los ua cov neeg nyiam heev. Pastila thiab kub chocolate yog qhov kev sib txuas zoo rau yav tsaus ntuj huab, koj tuaj yeem ntxiv pastille rau kas fes

Kefir mannik yog cov khoom noj qab zib thiab cov khoom qab zib heev uas tuaj yeem muab rau ib qho los yog sib xyaw nrog kua mis, muab ziab lossis quav. Nws yog qhov tsim nyog Cov khoom xyaw tseem ceeb: - semolina (3 iav txog 200 grams), - qab zib (1 iav - 200 grams), - qe (4 pcs

Mannik yog ib qho ntawm kev xaiv yooj yim tshaj plaws ncuav qab zib hauv tsev. Thaum siav kom raug, nws hloov tawm ua qhov quav thiab airy. Sim hloov kho koj daim ntawv qhia niaj zaus los ntawm kev ntxiv txiv qaub rau hauv lub khob noom cookie

Semolina paub txij thaum yau, ib tug neeg nyiam nws, tab sis ib tug neeg ntxub nws. Tab sis semolina ncuav mog qab zib yuav muaj tseeb rau cov saj ntawm ntau. Nws hloov tawm mus rau qhov muag heev, airy thiab melts hauv lub qhov ncauj. Qee lub sij hawm koj xav ua kom haum koj tus kheej nrog tej yam qab zib, tab sis cov khoom qab zib uas tau nce siab dhau lawm hauv calories, thiab ncuav qab zib hauv tsev noj sijhawm ntev heev los npaj

Baursaks yog lub teb chaws cov zaub mov ntawm ntau cov neeg Muslim ntawm Asia: Tatars, Kazakhs, Uzbeks thiab lwm yam. Lawv thawj yog cov cij me nyuam ua si, yooj yim thiab nrawm los npaj. Tab sis sijhawm dhau los, baursak tau dhau los ua ib qho tseem ceeb ntawm lub rooj noj mov

Currant marmalade yog qhov kev xaiv zoo rau kev kho qab zib los ntawm lub khw. Cov khaub noom marmalade muaj ntau qhov zoo - nws yooj yim los ua noj, nws hloov tawm kom tsis muaj tsawg dua, thiab tseem ceeb tshaj, koj paub tseeb tias tsis muaj tshuaj ntxiv rau hauv cov lus muaj pes tsawg leeg

Rowan berries tau siv nyob hauv pej xeem cov tshuaj rau lub sijhawm ntev. Cov txiv ntoo no muaj cov khoom uas choleretic thiab hemostatic, muaj qhov ua kom ntxim nyiam thiab muaj ntau cov vitamins. Rowan muaj qab zib thiab tart saj; noj qab nyob zoo jam thiab marshmallow yog tau los ntawm nws

Fried pies yog tsim los ntawm cov poov xab poov xab - nplua nuj los yog qaub, muaj cov khoom lag luam - los ntawm cov qos yaj ywm thiab cov nceb ua rau cov nqaij qab zib thiab kib hauv cov zaub roj lossis rog ntau dua. Yog lawm, qhov no tsis yog zaub mov zoo tshaj, tab sis qee zaum nws zoo los kho koj tus kheej rau tej yam qab

Lub npe ntawm cov khoom qab zib no tau hais tawm rau nws tus kheej. Lick koj cov ntiv tes ncuav qab zib muaj qhov tsw zoo. Tsis tas li ntawd qhov loj ntxiv yog tias nws yooj yim heev los npaj. Pom zoo tias, ua ntej txhua yam, qhov no yog dab tsi cov hostesses them mloog

Qhov ntau hom ntawm daim ntawv, sau thiab subspecies ntawm khoom qab zib yog amazing. Nkawv ob leeg tau sib hlub ntawm cov laus thiab cov menyuam yaus. Kev kho nrog txiv hmab txiv ntoo tshiab yog festive thiab eye-catching. Kev xav me me thiab koj tuaj yeem hloov koj cov ncuav pastries rau hauv cov txuj ci zoo nkauj

Ib qho ntawm cov khoom xyaw tseem ceeb hauv cov tais diav xws li borscht thiab beetroot yog beets. Cov kws paub ua noj ua haus muaj peev xwm nrhiav tau ntau qhov sib txawv ntawm ob lub tais nyiam tshaj plaws no. Borscht yog zaub ntau hom kua zaub

Txog hnub kub lub caij sov, nws zoo siab rau thov koj tsev neeg nrog lub teeb ci, cov ntxhiab tsw qab. Sorrel borsch yog ib qho khoom noj zoo rau lub hnub kub kub. Ntxiv mus, sorrel hlob zoo hauv kev nplua nuj ntau tsuas yog nyob hauv lub caij ntuj sov

Peb coj los rau koj mloog ib daim ntawv qhia yooj yim thiab yooj yim rau zaub qhwv kua zaub, uas tuaj yeem tau txais txawm tias tus niam tsev tshiab novice. Qhov loj tshaj plaws yog kom soj ntsuam txhua qhov sib npaug ntawm cov khoom thiab cov lus pom zoo rau daim ntawv qhia

Nqaij tsuav rau hauv cov roj crispy yog ib qho zaub mov zoo heev uas koj yuav tsis txaj muag los pabcuam rau lub rooj noj mov. Koj tuaj yeem siv cov nqaij nyug lossis nqaij qaib nqaij los npaj cov zaub mov, tab sis cov kua txiv duav ntau tau los ntawm nqaij npuas

Lub teeb ci, cov khoom noj muaj pluas noj uas tsis nyuaj rau npaj. Ua tsaug rau kev sib xyaw ua ke ntawm cov zaub thiab nqaij, zaub mov muaj txiaj ntsig zoo thiab cov ntsiab lus vitamin siab, cov zaub mov no ua ib tus qhua zoo siab rau txhua lub rooj

Muag heev thiab muaj ntxhiab zucchini, kib hauv cov roj, yog cov zaub mov zoo rau lub caij ntuj sov, haum rau ib sab zaub mov, nqaij. Ntxiv cov qij, txiv lws suav thiab tshuaj ntsuab tshiab rau cov hluas zucchini yuav pab ua kom cov khoom noj txom ncauj zoo

Cov nqaij qaib uas muaj kua txob ua ke nrog cheese thiab qej yog cov zaub mov zoo rau tsev neeg noj hmo uas yuav ua rau txhua tus neeg hauv tsev neeg tuaj sib sau ua ke ntawm ib lub rooj thiab muaj qab noj. Cov khoom xyaw rau txhawm:

Cov khaub ncaws uas nyiam thiab nyiam tshaj plaws yog mayonnaise, uas koj tuaj yeem ua rau koj tus kheej tsis muaj ib qho tshuaj ntxiv dab tsi lossis khaws cia. Hom mayonnaise ua cov qab zib txawv txawv ntawm cov khw mayonnaise. Tsis tas li, kev ua noj ua haus tsis tas yuav tsum tau siv sijhawm ntev, koj tsuas yog yuav tsum thauj cov zaub mov rau hauv rab thiab muab nplawm

Pollock yog ib tug ntses zoo. Nws yog qhov pheej yug, heev kev noj haus. Tuaj yeem npaj hauv ntau txoj hauv kev. Piv txwv, hauv batter hauv lub lauj kaub kib. Hauv qhov no, nws kuj hloov tawm mus ua kua heev. Sim nws, koj yuav tsis khuv xim nws

Ntses, kib hauv roj, yog ib qho txawv uas tsis txawv thiab tib lub sij hawm ua tiav cov zaub mov npaj tau yooj yim. Nws muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo vim nws cov ntsiab lus ntawm protein, vitamins thiab lwm yam muaj txiaj ntsig

Kev nthuav ntses ntses nrog pangasius, zoo ob qho tib si kub thiab txias. Pangasius fillet yog siv rau kev npaj ua ntej thiab thib ob chav kawm, qab los noj mov, zaub nyoos, thiab lwm yam. Nws ntseeg tau tias qhov tshwj xeeb muaj txiaj ntsig ntawm pangasius rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv, nrog rau lub plab zom mov