Khoom noj khoom haus 2024, Kaum ib hlis

Manty yog ib qho nrov thiab haum yooj yim los npaj cov neeg Esxias cov tais. Lawv cov tuaj yeem tuaj yeem sib txawv: ntawm nqaij, tshuaj ntsuab, qos yaj ywm. Minced nqaij rau cov tais no yeej tsis txhuam hauv cov nqaij grinder, tab sis yog tws nrog rab riam

Ua cov tsev cheese zoo nyob hauv tsev tsis yog qhov nyuaj. Qhov loj tshaj plaws yog yuav cov mis tshiab hauv tsev. Cov Lus Qhia Kauj ruam 1 Cov mis yuav tsum tau muab rhaub kom npau npau thiab mam li txias rau qhov kub txog 32-36 degrees

Slavyanka ncuav mog qab zib yog daim txhuam cev ncuav mog qab zib txheej nrog nplaum raws li butter thiab qe. Lub ntsiab sib txawv ntawm cov khaub noom Slavyanka thiab lwm cov khoom qab zib yog qhov sib ntxiv ntawm halva rau cov qab zib. Nws yog qhov tsim nyog Rau biscuit:

Koj tuaj yeem ua nqaij nyob rau ntau txoj hauv kev. Cov khoom yog stewed, ci, kib, npaj coj mus rau hauv tus account lub teb chaws cov yam ntxwv. Cov txuj lom thiab ntau yam khoom xyaw tuaj yeem muab ntxiv rau cov nqaij lauj kaub. Albanian nqaij yog ib hom kev txiav txaws

Ntau cov tais diav thiab noj qab nyob zoo tuaj yeem npaj los ntawm ntses. Hauv tshwj xeeb, muaj ntau cov khoom qab zib ncuav qab zib. Ntses mus tshwj xeeb zoo nrog tshuaj ntsuab, piv txwv li, dill, uas tuaj yeem coj mus rau hauv tus account thaum npaj kev txhaws

Qhov zoo ntawm broiler nqaij qaib, uas tam sim no muaj ntau nyob rau hauv cov khw muag khoom, yog tias koj tuaj yeem xaiv cov feem ntawm cov nqaij qaib uas koj nyiam tshaj, lawv ua noj sai thiab cov tais diav los ntawm lawv tig tawm los ua cua heev

Nqaij qaib txhais tau rau kev siv nyiaj txiag ua tiav cov khoom tiav, yog li cov tais diav ua los ntawm lawv tsis yooj yim rau hauv cov zaub mov txhua hnub. Txawm li cas los xij, muaj kev xav pom, koj tuaj yeem npaj cov zaub mov zoo tshaj plaws los ntawm cov ceg qaib uas yuav kho kom zoo nkauj lub rooj noj mov thiab yuav ua rau lub ntsej muag sai sai

Cov seem ntawm cov zaub mov menyuam yaus tuaj yeem yog lub hauv paus rau cov tais diav thiab noj qab haus huv: khaub noom, ncuav qab zib, pancakes. Cov menyuam loj hlob yuav zoo siab sim cov ncuav pastries, thiab cov niam txiv kuj tseem yuav nyiam thiab

Cov kua txob tshiab tau qhwv hauv cov nplhaib, tej daim thiab tag nrho. Nyob rau lub caij ntuj no, nws yuav ua ib qho khoom noj txom ncauj zoo kawg rau ua ib qho kev lom zem, nrog rau qab cov ntxhiab tsw qab ntxiv rau qee cov kua zaub. Lub pickling nws tus kheej yuav tsis siv sijhawm ntau

Nkees ntawm cov tsoos cutlets? Diversify koj lub rooj nrog kev sib xyaw ntawm cov patties nqaij li niaj zaus thiab qe patties! Nws zoo nkaus li kuv hais tias cov qe ci hauv cov nqaij minced yog ib qho tseem ceeb ntawm zrazy, tab sis hauv qhov no qhov kev txhaws tsis tas yuav muab pov tseg, cov qe yuav tsum muab tso rau hauv cutlets tag nrho

Qee lub sij hawm koj xav noj ib yam dab tsi tshwj xeeb, ua rau koj cov phooj ywg thiab tsev neeg xav tsis thoob nrog koj lub peev xwm. Taus ceg qaib yog txoj zoo rau lub ntees no. Cov zaub mov no yuav siv sijhawm los npaj, tab sis qhov txiaj ntsig yuav dhau txhua qhov kev cia siab

Minced nqaij npuas thiab nqaij nyuj yog khoom tiav ua tiav uas ua rau nws yooj yim rau cov niam tsev los npaj ntau yam tais diav. Nws tuaj yeem siv los ua cov qab kub, cov chav kawm thib ob, thiab tseem ntxiv nws rau thawj. Kev xaiv yog koj xwb

Cov nqaij hauv tsev los yog cov khw yuav cov nqaij minced tuaj yeem yog lub hauv paus rau kev noj su lossis noj hmo. Koj tuaj yeem ua meatballs, cutlets los yog meatballs los ntawm nws, npaj sau rau ncuav qab zib los yog pancakes, ua ib qho qab los noj nqaij lossis ncuav ntses

"Pomegranate saws tes" yog cov zaub xam lav zoo nkauj heev, kho kom zoo nkauj ntawm txhua lub rooj festive. Thiab nws npaj yooj yim. Thiab cov khoom lag luam zoo tshaj plaws rau zaub xam lav uas xav tau. Sim ua noj cov khoom noj ntxim nyiam no, zoo siab rau cov neeg koj hlub thiab cov qhua

Txaus siab rau cov neeg koj hlub nrog tus thawj thiab tshiab-rau-saj pomegranate nyias. Nws tau npaj tau sai thiab yooj yim, yog li nws yuav tsis siv sijhawm ntau koj. Tab sis koj tsev neeg yuav txaus siab. Thiab koj yuav raug qhuas tias yog tus tswv tsev zoo

Cov ncuav qab zib yog ci nrog ntau yam ntxiv: raisins, chocolate, berries, txiv hmab txiv ntoo, txiv ntoo, thiab lwm yam. Nrog rau cov kev xaiv zoo li no, nws yuav tsis siv sijhawm ntev kom tsis meej pem thaum xaiv cov khoom tseem ceeb ntawm ci

Cheesecake yog cov khoom noj qab zib haum nrog lub qab saj thiab ntxeem tau ntxig, uas tau txais vim yog kev sib xyaw ntawm cov mos mos German quark thiab meringue. Lub ncuav mog qab zib yuav tsum tau ci ntawm nruab nrab kub kom tsis txhob tawg ntawm lub khob noom cookie

Txhua tus tswv tsev teb muaj lub tais uas nws nyiam nrog cov qhua lossis cov neeg hauv tsev neeg. Peb muab cov lus qhia rau koj ntawm cov txiv neej kua zaub "txiv neej kua muag", uas yuav yog qhov koj nyiam tshaj plaws ntawm tag nrho tsev neeg

Lwm qhov khoom qab zib ntxiv uas tau kov yeej tag nrho lub ntiaj teb: lub sijhawm no los ntawm faraway Iceland. Lingonberry muab cov txiaj ntsig zoo ib yam, thiab lub hauv paus ntawm oatmeal ua rau lub qab zib tsis txaus ntseeg! Nws yog qhov tsim nyog Rau 2 qhov kev pabcuam rau lub hauv paus:

Hauv peb txoj kev nkag siab, qhov no tsuas yog curd khoom noj qab zib nrog kas fes crumbs, tab sis txawv teb chaws no delicacy tau hais khov kho hu ua cheesecake hauv Lavxias! Nws yog qhov tsim nyog Rau qhov hauv paus: - 1 lub qe loj

Risotto yog ib hom phaj qub rau Ltalis. Nws tsis muaj qhov qhia kiag. Muaj ntau ntau hom zaub mov no, tab sis nws paub tias lub hauv paus tseem ceeb yog: txhuv (nyiam dua kib) thiab kua zaub. Daim ntawv qhia no yooj yim heev thiab tsis siv sijhawm ntau, txhua yam yuav coj koj tsis ntev tshaj ib teev thiab tsis xav tau kev paub tob ntawm cov khoom siv tes ua zaub mov

Risotto yog hais txog Italian chav ua noj thiab yog ua los ntawm mov. Nws yog tau txais ob qho tib si raws li ib tus nyias noj thiab ua ib sab zaub mov, piv txwv li, rau cov ntses. Vim tias muaj ntau cov zaub, risotto yog cov nplua nuj nyob hauv cov vitamins, fiber ntau thiab cov zaub mov muaj txiaj ntsig

Risotto yog Italian zaub mov zoo heev rau pilaf, tab sis nrog nws tus kheej cov yam ntxwv. Risotto tsis yog crumbly, ntawm qhov tsis tooj, nws siv cov nplej ntau yam nplua nuj nyob hauv cov hmoov txhuv kom ua tiav cov txiaj ntsig creamy. Qhov nyuaj ntawm cov zaub mov no tsuas yog nyob ntawm koj txoj kev xav thiab kev nyiam

Cov ntsev saltwater yog cov zaub mov tseem ceeb rau kev noj zaub mov zoo. Nws cov txiaj ntsig yog qhov tseem ceeb tshaj plaws rau tib neeg kev noj qab haus huv. Cov ntses siv nyob rau hauv ntau yam tais thiab yog yooj yim los npaj. Nws yog qhov tsim nyog - tob frying lauj kaub nrog lub hau

Kev saj zoo ntawm cov ntses no yuav ua rau koj kaw koj lub qhov muag thiab khov nrog kev lom zem. Tus ntsim thiab tangy aftertaste yuav nco ntsoov lub hli tom ntej. Txoj kev qhia no yooj yim heev thiab koj tuaj yeem noj nws hauv tsev hauv 15 feeb xwb

Mov nplej yog ib yam ntawm cov nplej uas muaj nplua nuj nyob hauv lub cev. Nws muaj peev xwm tshem tawm cov ntsev ntau ntawm lub cev thiab txhim kho cov kev mob ntawm cov pob qij txha. Taub dag yog qhov ua zaub nyob hauv cov ntsiab lus hlau

Risotto yog hom zaub mov pob kws nyob rau Qaum Teb Qaum Teb. Muaj ntau cov zaub mov txawv rau cov tais no, tab sis koj yuav tsum kawm ua noj nws los ntawm cov qauv yooj yim thiab qub tshaj plaws. Nws yog qhov tsim nyog Carnaroli lossis arborio nplej - 400 grams

Hnub no cov khw muag khoom muaj ntau hom lws suav muab tshuaj txhuam. Txawm li cas los xij, ib qho khoom npaj hauv tsev los ntawm cov khoom lag luam ib puag ncig thiab tsis muaj cov khoom siv tshuaj lom neeg muaj qhov tshwj xeeb qab. Cov txiv lws suav hauv tsev ntxiv rau borscht, zaub qhwv thiab ntau cov kua ntsw yuav ua rau cov tais qab qab dua

Qee cov neeg pom cov saj ntawm avocado lub ntsej muag me ntsis. Tab sis hauv cov zaub xam lav, nws tuaj yeem ntxiv lwm cov zaub mov thiab txhim kho zaub mov. Peb avocado thiab qhuav apricot zaub xam lav yog qee qhov kev nco qab ntawm zaub xam lav ntawm prunes thiab txiv ntoo

Ploj mus yog hnub thaum cov txiv hmab txiv ntoo uas tsis txaus ntseeg tau pom hauv TV nkaus xwb. Tam sim no nyob rau hauv txhua lub tsev loj loj koj tuaj yeem yuav avocados tshiab, thiab hauv txhua lub tsev noj mov koj tuaj yeem saj cov tais qab uas tau ua los ntawm cov txiv ntoo no

Risotto, nrog rau cov nplej zom, pizza, lasagna, yog qhov pom ntawm cov khoom noj Italian. Sib nrug los ntawm cov kauj ruam npaj, cov tais no tau siav hauv ib nrab ib teev. Thiab qhov tseeb, qhov tseeb saj nyob ntawm, ua ntej ntawm tag nrho, ntawm hom mov siv, hom ntawm parmesan, txiv roj roj, caw dawb

Avocados muaj ntau cov zaub mov muaj txiaj ntsig zoo. Cov txiv hmab txiv ntoo yog qhov zoo rau cov neeg uas noj zaub mov noj. Ib qho qub avocado salad, noob nom noob tswv rau cov neeg hlub. Nws yog qhov tsim nyog - veal - 200 g

Yog tias koj txiav txim siab teeb lub rooj ua si nplua nuj thiab xav txog cov ntawv qhia zaub mov, nco ntsoov xam cov qos yaj ywm nyias noj nrog eel haus hauv nws. Cov zaub xam lav yuav dhau los ua qab, nws yuav hloov cov zaub mov tseem ceeb, txij li nws hloov tawm tsis yog tsis tsuas yog nyias, tab sis kuj txaus siab

Qhov tos ntawm tib neeg kev noj qab haus huv ntawm dab tsi cov zaub mov nws noj yog dhau kev tsis ntseeg. Ntxiv mus, nws tsis yog tsuas yog lawv cov muaj pes tsawg leeg uas tseem ceeb, tab sis kuj yog qhov zoo. Thiab cov khoom lag luam zoo nyob ntawm seb lawv loj hlob li cas - organic los yog siv tshuaj tua kab thiab tshuaj tua kab mob kev loj hlob

Nqaij qaib nqaij ua ke nrog ntau cov zaub thiab txiv hmab txiv ntoo, yog li nws feem ntau siv los npaj ntau yam zaub nyoos. Nws pabcuam yog qhov muaj cov protein ntau nyob rau hauv, thiab muaj kev sib xyaw ua ke ntawm lub avocado high-calorie, uas muaj ntau cov vitamins thiab kab kawm uas muaj txiaj ntsig zoo rau kev noj qab haus huv, nws tuaj yeem ua tiav cov pluas su lossis ua hmo

Cov qab thiab cov zaub mov qab ntsev tsis zoo rau hauv qhov tsim tshwj xeeb qub - lub nkoj avocado. Nws yuav pleasantly diversify qhov rooj festive thiab surprise koj cov qhua. Cov zaub xam lav yog me ntsis ntsim, yog li nws yuav tsum tau txais kev pab nyob rau hauv me me

Hauv txhua lub caij nyoog, ib tus neeg xav tau qhov pom kev me me hauv kev noj mov, vim tias tsis ntev yuav muaj ib lub sijhawm thaum nws zoo li lub cev tsis tuaj yeem tiv thaiv nrog kev zom ntawm cov nqaij, nqaij qaib thiab lwm yam zaub mov hnyav

Thaum yuav ib qho khoom twg, koj tuaj yeem yooj yim xyuas lawv cov freshness thiab zoo los ntawm cov tsos. Qhov zoo ntawm cov khoom lag luam hauv cov ntawv ntim hauv cov kaus poom yog qhov nyuaj rau kev ntsuam xyuas, vim lawv tau muag hauv ntim ntim

Cov khoom noj qab zib insanely no thiab yooj yim los npaj cov khoom qab zib yog lub ntsej muag ntawm Fabkis cov zaub mov. Nws yog tsim nyog sau cia tias zaj nkauj txaus siab heev, yog li nws yog qhov zoo dua los npaj nws rau cov neeg txiav txim siab tuaj xyuas tsuas yog rau ib khob dej tshuaj yej lossis kas fes

Cov ntses ci hauv qhov cub tau khaws nws qab thiab tsw, nws hloov tawm muaj kua thiab kev sib tw. Tib lub sijhawm, cov khoom noj ci ua kom muaj txiaj ntsig zoo dua, tso cai rau koj kom txo cov roj siv, uas ua rau cov zaub mov tsis muaj zaub mov zoo

On gloomy caij ntuj no hnub, koj thiaj li xav kov thiab xav tias lub caij ntuj sov. Lub sijhawm no tuaj yeem muab rau peb los ntawm cov txiv hmab txiv ntoo siav, muaj kua thiab uas muaj ntxhiab tsw zoo. Ib qho ntawm qhov chaw tseem ceeb tau ua los ntawm cov ntoo thuv, uas hlob deb ntawm peb sawv

Mimosa zaub xam lav ua nrov heev nyob rau hauv 70s ntawm lub xyoo pua xeem thiab tseem tseem suav hais tias yog ib qho ntawm nto moo tshaj plaws. Cov phaj tau txais nws lub npe vim nws qhov tshwm sim zoo nkauj. "Mimosa"

Nws tsis siv zog ntau npaum li cas los ua ib qho khoom qab zib thiab qab heev cheese ncuav uas muaj npe hu ua "Pob ntseg". Tsis tas li ntawd, kev npaj ntawm cov delicacy no yuav tsum muaj cov khoom lag luam uas txhua tus neeg tej zaum muaj nyob hauv tsev

Nqaij nyuj nplaig yog qhov qab hauv nws tus kheej, tab sis nws tseem tuaj yeem ua cov khoom noj tseem ceeb hauv cov tais diav uas yooj yim. Npaj zaub nyoos nrog nws raws li cov zaub mov tshwj xeeb nrog kev hwm rau cov khoom muag zoo. Cov khoom xyaw ntxiv yuav hais txog nws tus kheej cov zaub mov zoo thiab ntxiv cov lus ntsim rau qhov qab noj txhua yam

Lub Cowboy Caviar Nyias yog ib hom zaub mov Asmeskas zoo tshaj plaws uas tau ua zoo nrog nqaij qaib, ntses lossis nqaij. Nws tseem mus zoo nrog qos yaj ywm, cereals thiab nplej zom. Yog li, nws tsim nyog ob qho tib si rau noj hmo hauv tsev neeg thiab tawm mus sab nraud

Nqaij nrog mayonnaise yog zaub mov ywj siab, kev npaj ntawm qhov tsis xav tau kev siv zog ntau, thiab nws tuaj yeem muab rau txawm tias cov neeg xav tau cov kua txob ntau. Lub ntsiab lus tseem ceeb yog khaws nws hauv qhov cub rau lub sijhawm

Txawm tias ib tug niam tsev tsis muaj kev paub ntau tuaj yeem ua qhov qab thiab tsis yooj yim rau xam lav. Tus nplaig zaub xam lav yog cov zaub mov qab tiag tiag uas yuav txaus siab rau txhua leej txhua tus yam tsis suav. Cov qhua ntawm koj cov hnub so yuav twv yuav raug hais kom koj qhia cov ntawv qhia rau kev ua qhov yooj yim thiab qab heev cov zaub xam lav

Tus nplaig nqaij nyug yog ib qho kev kho siab zoo thiab muaj txiaj ntsig uas tuaj yeem ua cov zaub mov noj ib leeg lossis siv los npaj ntau cov zaub nyoos. Lub tom kawg tig tawm los ua tshwj xeeb tshaj yog maj thiab nthuav nrog nws. Nws yog qhov tsim nyog Rau zaub "

Cov khoom qab zib no yuav zoo siab rau koj thiab koj cov phooj ywg. Airy, lub teeb thiab tsis qab zib heev, thiab tseem ceeb tshaj, zoo nkauj heev. Nws yog qhov tsim nyog - 400 g ntawm txiv pos nphuab; - 250 ml cream; - 10 g ntawm gelatin

Hauv lub caij ntawm ntau yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, nws tsis raug cai kom nco lub sijhawm los npaj cov khoom noj los ntawm lawv - cov khoom qab zib lossis khoom qab zib. Ncuav mog qab zib strawberry yog cov khoom noj qab zib zoo nkauj thiab muaj kev daws teeb meem zoo rau ob qho tib si rau kev ua koob tsheej thiab ua kev zoo siab rau koj tus kheej thiab cov neeg koj hlub

Minced meat pie tsis yooj yim los npaj. Nws tuaj yeem noj rau saum rooj rau hnub so lossis tsuas yog noj su lossis noj hmo hauv tsev. Nws yog qhov tsim nyog - puff pastry 2 nplooj ntawv; - Cov nqaij minced 500 g; - dos 2 pcs

Lub ncuav mog qab zib txias yuav zoo li qub rau ntawm lub rooj noj mov hauv lub caij sov. Nws yog qhov tsim nyog Rau biscuit: - qab zib 100 g; - muab tsuav qaib qe 3 pcs .; - hmoov nplej 85 g; - butter 20 g; - cocoa 1 tbsp

Cov tais diav ua los ntawm cov qe qaib yog cov paub thoob plaws ntiaj teb, tab sis tsis yog txhua tus paub yuav ua li cas ua qe nyob rau hauv txoj kev Scottish. Qhov kev ua noj ua haus no tuaj yeem ua tsis tau tsuas yog los ntawm cov qe qaib, piv txwv li, qe qaib qe tseem tsim nyog

Eggs Benedict yog ib qho nrov Fabkis noj tshais. Nws muaj ci, hollandaise ntses, ib daim ntawm cov nqaij npua uas muaj ntxhiab lossis nqaij npuas kib, thiab ib qho qe zoo nkauj. Ntxiv nrog rau nqaij npuas kib thiab nqaij npua, koj tuaj yeem noj viav qab ntsev los yog txau hnyuv

Qhov kev xaiv noj tshais zoo tshaj yog lub qe poached, nws ua noj sai thiab qab qab uas txawv los ntawm cov qe nyuaj lossis hau-muag. Thiab yog tias koj muab tso rau ntawm nkig thiab lub caij nrog kua ntses, tom qab ntawd koj yuav tsis hnov tshaib plab txog thaum yuav luag noj su

Ib lub qe qaib yog tsis yooj yim li nws cov suab. Qhov no yuav pom tseeb los ntawm tus neeg twg uas tau sim ua cov qe "roj hmab". Ib lub qe siav kom zoo yog qhov ua kev ua noj tiag tiag, nws tau muaj cov enzymes thiab tshuaj muaj txiaj ntsig zoo

Kishnish, Suav zaub txhwb qaib, Mexican parsley, chillantro, hamem, coriander - dab tsi cov npe tsis muaj lub cilantro li ib txwm muaj. Hauv chav ua noj niaj hnub hauv Lavxias, cov tshuaj ntsuab no yog siv nrog rau lwm cov caij nyoog thiab muab cov zaub mov tshwj xeeb

Barley groats yog qhov tshwj xeeb hauv tsev ntawm cov vitamins thiab minerals, lawv muaj ntau yam tshuaj tsim nyog rau lub cev. Barley porridge yog qhov qab tshaj plaws hauv mis nyuj. Yog tias koj noj zaub mov noj, koj tuaj yeem muab rhaub hauv dej

Cov khoom noj qab zib soufflé tuaj rau peb los ntawm Fabkis cov zaub mov. Soufflé tuaj yeem yog ob qho kev kawm loj lossis khoom qab zib qab zib. Cov zaub mov muaj tsawg kawg yog ob qho sib xyaw: sib xyaw ntawm qaub cream zoo sib xws thiab cov qe nqaij dawb

Peb nthuav qhia rau koj mloog ib daim ntawv qhia rau qhov qab heev, nqaij nyuj thiab txawv txawv hu ua nqaij soufflé. Nws yuav muaj peev xwm ua kom muaj kev sib txawv ntawm ob qho chaw ua si thiab rooj noj mov. Cov khoom xyaw: 0

Txiv maj phaub yog qhov kho tshwj xeeb. Nws yog cov txiv ntoo loj ntawm cov txiv maj phaub ntoo. Muaj lub pluaj tawv tawv shaggy. Noj cov pulp thiab mis nyuj ntawm cov txiv ntoo. Lawv saj tsis zoo thiab tsis ntxim ntseeg. Vim tias muaj qhov ua tau zoo ntawm cov vitamins thiab minerals, coconuts siv tsis yog hauv kev ua noj ua haus, tab sis kuj siv hauv cosmetology thiab tshuaj

Mulled wine txhais los ntawm German txhais tau tias "liab-kub caw". Qhov no yog dej cawv haus nrog ntau yam ntxiv - txuj lom thiab txiv hmab txiv ntoo, uas muab nws tshwj xeeb thiab inimitable saj. Mulled caw tau dav nyob hauv cov tebchaws European ntawm thaj chaw Alpine - Lub Tebchaws Yelemees, Austria, Askiv, thiab hauv cov tebchaws ntawm Scandinavian Peninsula

Nyob rau yav tsaus ntuj txias yav tsaus ntuj, qee zaum koj xav pamper koj tus kheej nrog rau tej yam qab. Yog tias koj nyiam cov poov xab ua poov xab ua lub ntsej muag, ces cov lemongrass yuav haum rau koj txoj kev saj. Lub khob noom cookie ntawm cov khoom qab zib no hloov tawm tau ua kom zoo nkauj thiab tawg, thiab lub txiv qaub txhaws yog tshuaj tsw qab thiab qab ntxiag rau lub saj

Pastries nrog ntxiv ntawm kua txiv thiab txiv qaub tev zoo rau lub caij nplooj zeeg thiab caij ntuj no. Cov ntxhiab ntawm cov txiv hmab txiv ntoo yuav txhawb koj, thiab cov vitamins ntau hauv cov lus muaj pes tsawg leeg ntawm cov txiv no yuav tsis cia koj muaj mob

Ib qho yooj yim, tab sis tsis txaus ntseeg thiab cov txiv qaub uas muaj lub ntsej muag zoo nkauj uas yuav txaus siab rau tag nrho koj tsev neeg, phooj ywg thiab cov neeg uas koj paub. Ib qho chaw zoo nyob hauv huab cua, tshuaj yej kub, tshuaj tsw qab ntawm lub txiv qaub thiab qhov sov siab ntawm cov neeg hlub - thaum yav tsaus ntuj zoo kawg nkaus, puas yog?

Fried nqaij npuas yog cov zaub mov txaus siab heev. Nws tuaj yeem npaj rau hmo lossis muab rau ntawm lub rooj noj mov. Tsis zoo li nqaij nyuj, nqaij npuas ua noj sai sai. Siv cov nqaij tshiab los ua zaub mov rau noj nqaij npuas siav

Fried nqaij npuas yog ib qho ntawm cov zaub mov nrov tshaj plaws thiab qab. Nrog kev pab ntawm cov kev qhia me me, koj tuaj yeem hloov daim ntawv qhia li ib txwm siv, tau txais ib qho tshiab ntawm cov nqaij. Nqaij nyob rau hauv mayonnaise marinade yog zoo ob qho tib si raws li ib tug niaj hnub zaub mov thiab rau lub rooj noj mov zoo nkauj

Nqaij npuas siav nyob rau hauv txoj kev no yog ib txwm muaj kua. Daim ntawv qhia zoo e la carte rau lub sijhawm tshwj xeeb. Nws yog qhov tsim nyog - 500 g ntawm nqaij npuas tenderloin; - ntsev thiab kua txob dub kom saj; - zaub roj rau roj sib sib zog nqus

Yaj yog cov uas txaus siab thiab cov nqaij rog dhau. Cov menyuam yaj nrog kwv ntxawg, zaub mov, kua txob thiab zucchini yuav ua tiav cov pluas su uas tsis tas yuav ntxiv ib qho ntxiv hauv cov qauv ntawm cov tais diav. Tom qab tag nrho, koj yuav muab cov tshuaj tsw qab ntxig raws li ib sab zaub mov, thiab grated zucchini nrog yogurt ua kua

Ib daim ntawv qhia yooj yim heev thiab nrawm rau ntawm Lebanese Sov Couscous Nyias yog zoo meej rau txhua yam zaub mov. Cov zaub mov no yog npaj nrawm thiab cov qab txig heev, nws mus zoo nrog ntau yam khoom. Qhov tsim nyog rau cov neeg uas ua raws li kev noj qab nyob zoo thiab xav kom poob phaus, thaum nyiam noj zaub mov qab

Niaj hnub no koj tuaj yeem ua rau koj cov qhua xav tsis thoob nrog ib qho txawv ntawm Mediterranean tais: nqaij yaj nrog xyoob ntoo. Couscous, couscous yog zaub mov siav ntawm Maghreb lossis Berber keeb kwm. Couscous yog npaj los ntawm semolina:

Txawm hais tias kev ntseeg thiab kev dag pom tshwm sim ntawm qee qhov ntawm tib neeg, couscous tsis yog hom ntawm cereal. Nws yog hom nplej zom ua los ntawm sib xyaw semolina thiab hom hmoov nplej. Dab tsi yog couscous ua los ntawm?

Lub siab xav tsis thoob cov qhua tuaj yeem tshwm sim los ntawm ib tus neeg tsis muaj hostess. Txhua tus muaj nws tus kheej kos npe phaj. Thiab ntawm nws cov hauv paus, koj tuaj yeem noj tej yam tshiab, yog tias koj npau suav me ntsis. Yaj nrog apricots - vim li cas tsis?

Pate yog ib qho qab thiab zoo noj tshais uas yuav ua rau txhua tus neeg hauv tsev neeg zoo siab. Pates yog zoo meej rau kev ua qhaub cij los yog toppings. Zaub ntsuab pate - 1 lub qe; - 100 g pure spinach; - 20 g qaub cream; - ntsev

Nqaij qaib siab yog nplua nuj nyob hauv cov vitamins A, B2, B12 thiab hlau. Nws cov txiaj ntsig rau peb lub cev muaj peev xwm ua tsis yog overestimated. Cov kua zaub ua los ntawm cov khoom zoo li no yuav muaj zaub mov zoo thiab qab. Nws yog qhov tsim nyog 2 l dej 300 g nqaij qaib siab 3 qos yaj ywm 1 lub zaub ntug hauv paus 1 dos 2 dia roj zaub zaub txhwb qaib 1 rab ntsev ntsev Cov Lus Qhia Kauj ruam 1 Ntxuav cov nqaij qaib daim siab ha

Ntau tus tau pom cov rhawv ci ci nrog cov npaj pate ntawm kev muag. Cov khoom no zoo meej rau kev tom nrawm. Tab sis, hmoov tsis, muas pates npaj-tsim, koj tuaj yeem tau txais qee yam txawv ntawm qhov koj xav tau. Nqaij qaib siab pate Koj yuav xav tau:

Txawm hais tias muaj ntau yam kev ua tiav ntawm kev npaj siab tsim hauv tsev muag khoom, nws tsim nyog sim cov nqaij hauv tsev no. Xws li cov pate yuav yog ib qho ua tau zoo heev ntawm rooj noj mov thiab txhua hnub. Nws yog qhov tsim nyog 750 g nqaij npuas

Coob tus niam tsev nyiam pam lawv tus hlub nrog rau tej yam qab. Hmo ua ntej ntawm Xyoo Tshiab hnub so, qhov teebmeem no dhau los ua kev kub ntxhov tshaj plaws. Ntau cov zaub nyoos yog qhov kev xaiv zoo tshaj plaws rau kev ua kom zoo nkauj ntawm rooj noj mov

Ntawm lub hauv paus ntawm nqaij qaib, tsis tsuas yog cov zaub mov kub zoo tshaj plaws tau txais, tab sis kuj zoo noj khoom noj txom ncauj. Nws ua ke nrog ntau cov zaub mov thiab muab cov tais ua kom txaus siab, tab sis nws tsis ua kom nws rog lossis rog ntau

Nqaij qaib thiab nceb tuaj yeem ua lub hauv paus rau ntau cov zaub xam lav, ob qho yooj yim thiab ua ntau yam. Siv cov nqaij qaib uas siav, kib, lossis ci nrog nqaij, zaub ntsuab thiab ntaub qhwv ua kua zaub. Sim cov dej qab ntsev zoo nrog cov nqaij qaib hau, nceb, thiab zaub kav

Daim ntawv qhia rau ua squid cutlets yuav txaus siab rau cov neeg nyiam noj nqaij nruab deg. Ntxiv rau, cov zaub mov yuav pab ua kom sib txawv ntawm tsev neeg txoj kev noj haus txhua hnub, thiab tseem yog qhov tsim nyog rau cov neeg yoo mov

Muaj ntau yam sib txawv los ua cov khob noom cookie muffin. Thiab txhua ntawm lawv yog leej twg. Qhov kev xaiv tshaj plaws yog butter khob noom cookie npaj siv tshuab whipping. Cov yam ntxwv ntawm ci ncuav qab zib Hauv Lavxias lub neej txhua hnub, lo lus "

Ntau tsev neeg txiav txim siab lasagna cov zaub mov lawv nyiam. Muaj ntau cov ntawv qhia lasagna: nrog nceb, nrog zaub, nrog ntses, tab sis daim ntawv qhia no yog classic. Npaj lasagne rau lub siab ntawm koj tus hlub! Nws yog qhov tsim nyog - 9 daim ntawv txheeb ntawm lasagna khob noom cookie - nqaij nyuj 500 g hauv av - 3 dia kua txiv muab tshuaj txhuam - 200 ml dej - 1 txiv lws suav - 2 dos - ntsev - kua txob Rau cov ntses béchamel:

Lasagna yog hom muaj npe nrov ntawm Italian chav ua noj, uas tuaj yeem suav tias yog kev ua noj ntawm tes. Muaj qab lasagna ib zaug, koj poob rau hauv kev hlub nrog nws txawv rau lub neej. Yog li ntawd, txhua tus neeg nqa zaub mov yuav tsum tuaj yeem ua lasagna

Seaweed yog ib qho algae xim av uas feem ntau hlob zoo nyob rau sab qaum teb hiav txwv thiab ntug dej hiav txwv Pacific. Qab qab zib kelp - uas yog li cas nws tau raug hu ua - muaj qhov tsis txaus ntseeg ntawm cov kab keeb thiab cov vitamins

Cov ntses ua kua zaub ua los ntawm cov tshuaj tsw qab tshiab capelin hloov tawm los ua kev tsis txaus ntseeg thiab muaj qhov tsw zoo. Txhawm rau cov zaub mov ua kom txaus siab, yuav tsum muaj zaub ntau ntxiv rau nws. Nws yog qhov tsim nyog • ½

Ntses yog qhov kev xaiv zoo rau noj hmo ceev. Yog tias koj yuav lub khob ntim puv ua noj, cov txheej txheem ua noj yuav tsis siv sijhawm ntev. Ci ntses rau ntawm grill lossis hauv qhov cub, lossis kib nws hauv lub lauj kaub, xaiv zaub mov sab xis - thiab zaub mov zoo tau npaj txhij lawm

Tom qab lub lim tiam Maslenitsa, raws li koj paub, cov neeg Orthodox hauv Lavxias pib qiv Loj. Lub sijhawm no, koj yuav tsum tsis txhob noj ib qho nqaij dabtsi. Cov nqaij ntshiv uas tsis muaj qab hau los cawm, tuaj yeem npaj nrog ntau cov khoom xyaw:

Cov lus zais ntawm cov saj tsis txawv ntawm Bonito rolls yog nyob rau hauv cov nqaij ntses tuna, uas yog ntxiv rau txhaws lossis tso rau saum lub yob, muab nws zoo nkauj thiab qub saib. Nrog rau tag nrho cov khoom xyaw koj xav tau, hom Japanese no tuaj yeem npaj hauv tsev tau yooj yim

Japanese cuisine muaj ntau yam sib txawv, muaj cov qauv qub. Muaj ntau cov kws qhia noj haus tau ntseeg tias cov neeg Nyij Pooj nyob ntev dua li lwm tus vim muaj ntau ntses (suav nrog nqaij nyoos), zaub thiab mov nyob rau ntawm cov zaub mov ntawm cov neeg nyob hauv thaj av ntawm Hnub Yuav Tshav Ntuj, tab sis muaj xyaum tsis kib

Kev ua noj thiab ua kom lub siab mos mos ua rau tsis tas yuav muaj kev txawj tshwj xeeb. Qhov loj tshaj plaws yog cov khoom zoo thiab muaj sijhawm li ib nrab ntawm ib teev. Thiab tom qab qhov tsis hnov tsw ntawm qab zib thaum ub cov menyuam yaus floats hla lub tsev, tsis yog tsuas yog cov tswv cuab me tshaj plaws ntawm tsev neeg yuav ntes nrog chav ua noj, tab sis kuj yog cov uas muaj ntev txij li tawm hauv kindergarten

Yog tias koj muaj me me zaub hauv koj lub tub yees thiab koj tsis paub yuav thov noj qhov twg, ua cov nqaij qaib rau. Nws tsis tas yuav siv sij hawm ntau thiab siv zog, tab sis nws hloov tawm los ua kom zoo nkauj thiab txaus siab. Nws yog qhov tsim nyog 300 g nqaij qaib fillet

Kev noj haus tsis zoo ua rau lub cev tswj tsis tau zoo, uas cuam tshuam rau lub plab zom mov thiab cov dej num ntawm txhua lub cev. Lwm qhov tsis kaj siab ntxiv ntawm lub siab xav tau yog qhov hnyav tshaj nce. Qab los siv tuaj yeem thiab yuav tsum tswj tau

Yuav noj dab tsi thiaj li poob phaus - xws li ib qho kev xav mus xyuas, tej zaum, txhua tus neeg. Hmoov tsis zoo, peb txhua tus tsis txaus siab rau peb lub ntsej muag hauv ib txoj kev los sis lwm qhov, tshwj xeeb yog poj niam. Thiab koj yuav tsum lees, nws yuav zoo heev - tsuas yog noj li niaj zaus thiab poob

Yuav luag txhua tus neeg nyiam noj mis nyuj khov "sundae". Txawm li cas los xij, tsis yog txhua tus neeg paub yuav ua li cas xaiv cov khoom noj khov "txoj cai". Paub txog ob peb yam cim yooj yim ntawm cov khoom lag luam zoo, koj tuaj yeem xaiv qhov khoom noj qab zib tiag

Flavored mushroom pure kua zaub yog txawm softer thaum seasoned nrog qab zib hnyav. Xws li lub tais yog hom ua noj uas tsis tas yuav muaj kev txawj tshwj xeeb los yog muaj lub siab zam. Ntau tus niam tsev nyiam nceb zom kua zaub thiab vim tias pom tseeb txuag lub sijhawm - kev npaj ntawm cov tais tsis tshua siv sijhawm ntau tshaj 20-30 feeb

Qhov ntau yam ntawm cov dej khov rau ntawm lub lag luam hauv tsev yog loj heev, tab sis tsis yog txhua tus muaj peev xwm txaus siab ris lub npe ntawm tsis tsuas yog saj, tab sis kuj ntuj. Cov neeg tsim khoom lag luam feem ntau ua kev txhaum los ntawm kev sib txuas ntawm cov khoom siv tshuaj, cov xim tso zis thiab tshuaj tsw qab rau cov khoom qab zib no

Yog tias koj xav tau tej yam txawv txawv thiab tib lub sijhawm txaus siab, npaj Warsaw-nqaij nyuj zrazy. Qhov tseem ceeb hauv cov zaub mov no yog nqaij nyug. Cov nqaij yog ua noj ua ke nrog kua qab zoo thiab nws hloov tawm ua qab thiab muaj ntxhiab

Kuv nyiam mus ncig ua si. Los ntawm txhua qhov mus ncig kuv sim nqa daim ntawv qhia qub rau kuv chav ua noj. Hauv tebchaws Nyablaj, Kuv tau kawm cov ntawv qhia rau nws, lossis lawv tseem hu ua yias lub caij nplooj hlav. Cov zaub mov no siv sijhawm tsis pub ntev tshaj 30 feeb los ua noj

Ib tus neeg niaj hnub tsis yog txhua lub sijhawm los npaj lub rooj noj hmo kom muaj kev noj qab haus huv, yog li ntau yam ntawm cov khoom tiav ib hlis feem ntau tuaj rau nws pab. Dumplings yog ib qho ntawm cov khoom lag luam tshaj plaws ntawm hom no, nws yog qhov tseem ceeb heev uas yuav tsum xaiv lawv kom raug txhawm rau kom txo qis kev pheej hmoo ntawm kev yuav cov khoom lag luam qis

Neeg tsis noj nqaij dumplings yog ntshiv thiab qab. Lawv tau sau nrog taum pauv, nceb, nqaij tws thiab zaub ntsuab zoo nkauj. Sim chickpea dumplings. Nws yog qhov tsim nyog - hau dej npau - 7-8 diav; - Cov dos - 1/2 lub taub hau

Porridge yog undeservedly suav hais tias tsuas yog noj qab nyob zoo thiab txaus siab, tab sis tsis qab txhua. Lawv pom tias yog khoom noj rau sab, nqaij qaib, ntses. Lub caij no, porridge yuav yog ib qho ywj pheej thiab tsis tshua muaj qab hau

Baba yog ib hom ncuav mog qab zib uas tsim los ntawm cov poov xab poov xab. Qhov peculiarity ntawm kev tsis sib haum xeeb no yog nws cov impregnation tom qab ci nrog yooj yim qab zib syrup lossis nrog rau qhov sib ntxiv ntawm cov dej cawv. Nws yog qhov tsim nyog Rau qhov ntsuas:

Sauerkraut muaj ntau npaum li cas ntawm cov vitamin C, nrog rau ntau yam kab kawm, nrog rau cov poov tshuaj, uas yog qhov tseem ceeb heev rau peb lub siab. Txuas ntxiv, zaub qhwv vitamin C yog tshuaj muaj zog tiv thaiv kab mob uas muaj peev xwm ua rau qeeb hlwb kev loj hlob tuaj

Nqaij ntses tsis yog tsawg dua rau hauv cov nqaij hauv nws cov khoom noj muaj txiaj ntsig, thiab dhau nws hauv kev zom zaub mov. Qhov tshwj xeeb tshaj yog muaj txiaj ntsig yog hiav txwv ntses, nplua nuj nyob hauv cov ntsev tshuaj ntxhia: magnesium, phosphorus, calcium, iodine

Nqaij qaib nqaij yog nrov thoob plaws ntiaj teb. Ntxiv nrog rau nws cov saj zoo, cov nqaij no muaj txiaj ntsig zoo rau peb lub cev. Hais txog cov ntsiab lus protein, nqaij qaib nqaij surpasses nqaij nyug thiab cov nqaij ntshiv, thaum muaj roj tsawg hauv nws

Kua zaub yog cov zaub mov zoo nkauj. Nws yog ib qho tseem ceeb ntawm kev noj haus. Dumplings kua zaub tau nrov heev ntawm cov neeg nyob sab qaum teb ntawm lub ntiaj teb, vim tias nws yog khoom noj khoom haus heev. Nws yog qhov tsim nyog Txog kev sau:

Ntses yog qhov chaw ntawm phosphorus thiab lwm yam muaj txiaj ntsig microelements yog ib yam khoom tseem ceeb rau kev noj zaub mov zoo. Nyob rau tib lub sijhawm, txawm tias tus neeg tsis khoom heev tuaj yeem ua zaub mov noj ntses rau nws tus kheej, txij li muaj ntau yam zaub mov yooj yim nrog cov khoom no

Vitamin lub caij ntuj sov zaub xas yog lub tsev khaws khoom noj ntawm cov as-ham thiab ib qho kev lees paub ntawm kev zom zaub mov zoo. Txhawm rau ua kom lawv qab thiab txaus siab, koj tuaj yeem ntxiv cov khoom xyaw ntxiv rau hauv zaub ntsuab - piv txwv li, cheese tsis tshua meej lossis cheese

Muaj ntau dua ib puas txoj hauv kev kom zoo nkauj quav koj lub tais ntswg. Cov npe ntawm cov hau kev no qee zaum ua kom zoo zoo raws li cov txheej txheem ntawm kev tau txais ib daim duab zoo nkauj los ntawm linen ib lub duab plaub yog cov ua

Cov muaj pes tsawg leeg ntawm cov taub dag muaj ntau cov vitamins thiab cov zaub mov, thaum nws tau zoo los ntawm lub cev. Thiab cov khoom qab zib tshiab ntawm cov taub dag ua rau nws muaj peev xwm npaj ntau yam khoom qab zib los ntawm nws. Nws yog qhov tsim nyog Rau cov qhiav qhiav mousse:

Waldorf lossis Waldorf zaub xam lav yog ua los ntawm cov khoom noj khoom haus Asmeskas cov khoom qab zib. Daim ntawv qhia noj zaub nyoos yog qhov yooj yim heev thiab suav nrog cov txiv av qab zib thiab qaub, txiv ntoo tshiab thiab cov txiv ntoo

Marmalade paub zoo rau txhua tus txij li menyuam yaus thiab yog tus nyiam nyiam ntawm ntau tus neeg laus thiab menyuam yaus. Qhov txawv txawv ntawm kev hlub no yog yug hauv cov tebchaws sab hnub tuaj thiab tau yeej cov neeg European tiag tiag

Refreshing ice cream thiab qab saj ntawm siav pears - qhov no tuaj yeem ua cov khoom qab zib zoo heev! Sim siv cov lus qhia hauv qab no los ua ib lub ncuav qab qab qab qab qab ntxiag nrog dej khov nyob hauv ib nrab ib teev, koj yuav muaj plaub pluas noj

Marmalade tau paub thiab nyiam los ntawm ntau txij li thaum yau. Nws nco txog lub caij ntuj sov, saj ntawm muaj kua txiv thiab txiv hmab txiv ntoo. Sab Hnub Tuaj suav hais tias yog lub tebchaws ntawm marmalade, qhov chaw noj mov no tau ua rau ntau tshaj ib txhiab xyoo

Dutch waffles yog qhov kev kho mob zoo tshaj plaws uas tsis tas yuav tsum siv zog. Tej zaum qhov kev npaj ntawm lub khob noom cookie thiab txhaws tau siv sijhawm ntev dua li kev npaj nws tus kheej. Nws yog qhov tsim nyog - 500 g hmoov nplej

Cov mis nyuj khov yog cov khoom noj qab zib zoo rau txhua tus neeg txij thaum yau tuaj yeem npaj hauv tsev. Nws yog qhov tsim nyog - icing qab zib - 100 g; - cov txiv pos nphuab tshiab - 300 g; - yogurt - 400 ml; - 1 lub qe

Custard pib tau txais nws cov koob meej hauv cov ntawv qhia ua noj khov. Tom qab tag nrho, nws yooj yim heev los ua nws nyob hauv tsev txawm tias feem ntau hom kab txawv ntawm cov khoom noj khov yuav dhau los. Nws yog qhov tsim nyog -3 tsom iav ntawm cream -1 khob suab thaj -8 lub qe qe -ib nplawm ntsev -1 me nyuam diav vanilla extract (mus saj) Cov Lus Qhia Kauj ruam 1 Nqa cov roj qab zib rau qhov simmer tshaj qhov nruab nrab kub

Qhiav cag tau tshwm sim thawj zaug ua ib qho khoom plig nyob hauv Sab Hnub Tuaj Asia. Cov nroj tsuag tau nrov nrog cov kws ua zaub mov nrov. Lawv ntxiv cov txuj lom rau cov nqaij thiab cov ntses cov tais diav, ntau cov kua ntses nrog nws cov khoom ntxiv

Zaub nyoos npaj raws li Italian chav ua noj zaub mov txawv yog txawv los ntawm tart flavors thiab nplua nuj aromas uas whet lub qab los noj mov. Thiab cov hnav khaub ncaws ib txwm rau Italian zaub nyoos yog txiv roj roj lossis txiv ntseej mayonnaise

Kuv yuav tsis xav hais tias kev pw tsaug zog tseem ceeb npaum li cas rau tus menyuam. Nws yog lub zog so rau lub tseem tsis muaj zog ntawm cov leeg hlwb thiab rau tag nrho cov kev muaj sia. Tab sis ntau zaus, niam txiv yws yws txog lawv cov me nyuam pw tsaug zog tsis zoo

Pomelo yog cov txiv hmab txiv ntoo uas zoo nkaus li zoo li txiv kab ntxwv qaub, tab sis qab qab ntau dua cov khoom qab zib. Cov tev ntawm qhov pomelo paub tab yog daj. Nws yog qhov loj tshaj plaws ntawm cov kua txiv hmab txiv ntoo, uas ncav cuag 30 centimeters inch thiab tuaj yeem hnyav txog ntau phaus

Hauv txhua lub tsev noj mov hauv ntiaj teb nto moo muaj qhov chaw rau xws li lub tais diav. Muaj ntau yam yob. Lawv tau los ntawm zaub, nqaij, nqaij ua ke nrog nqaij nrog zaub, qab zib thiab savory hmoov khoom nrog ntau hom sau. Daim ntawv qhia rau kev ua cov yob, nthuav tawm hauv qab, yog yooj yim heev ua, thiab cov zaub mov tiav lawm yuav dai ob qho tib si txhua hnub thiab lub rooj noj mov

Pasta nrog bolognese sauce yog cov khoom noj Italian nto moo nrog keeb kwm ntev. Niaj hnub no, yuav luag txhua tus neeg tuaj yeem ua nws hauv tsev, vim hais tias cov khoom tsim rau nws yog yooj yim heev. Nws yog qhov tsim nyog av nqaij nyuj 400 g

Pies nrog sauerkraut thiab salted nceb yog qhov tshwj xeeb ntawm chav ua noj Lavxias. Thiab, txawm tias lawv tau ci tshaj rau thaum yoo mov, tsis muaj leej twg txwv tsis pub noj zaub mov no rau lwm hnub. Qhov sib txawv ntawm cov nqaij ntshiv thiab lub teeb ci tsis yog hauv kev txhaws, tab sis hauv lub khob noom cookie

Amino kua qaub yog cov txhaws hauv peb lub cev. Cov protein ntau ua los ntawm cov amino acids. Feem ntau ntawm cov ntaub so ntswg hauv tib neeg lub cev yog ua los ntawm cov amino acids - plaub hau, nqaij, tawv nqaij, ligaments. Amino kua qaub yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov leeg leeg

Zebra cov ncuav qab yog qab, hearty thiab thawj. Nws yuav ntxiv tsw rau koj lub rooj noj mov thiab yuav zoo siab tsis yog txais qhua nkaus xwb, tabsis kuj yuav suav nrog tsev neeg thiab. Npaj lub ncuav ci Zebra tsis yooj yim txhua, qhov tseem ceeb yog ua raws li cov lus qhia qhia ua noj

Muaj noj mov ua si zoo tagnrho rau tsev neeg lossis nrog phooj ywg yog kev lom zem uas tsis yog txhua hnub. Nws yog txhua qhov tseem ceeb tshaj los npaj lawv raws li txhua txoj cai. Nws yog ib qho tsim nyog tsis xav xav txog cov ntawv qhia zaub mov, tab sis kuj tsim lub rooj zoo nkauj

Cov duab puab kuj tuaj yeem npaj tau hauv tsev. Qhov loj tshaj plaws yog txiav cov qos yaj ywm heev thinly, rau qhov no peb xav tau coarse grater nrog dav rab chais. Koj tuaj yeem siv ntau yam txuj lom thiab ntxiv rau ntxiv rau koj cov tsw uas nyiam

Borscht nrog cov nceb thiab cov taum liab yuav rov hais dua tsis yog rau cov neeg tsis noj nqaij lossis cov neeg uas saib xyuas cov tsis muaj calorie hauv lawv cov zaub mov noj. Lub tsev kawm ua tsis zoo yog qhov zoo tshaj rau noj su thaum hnub sov sov, thaum koj tsis xav noj cov nqaij hnyav

Cov nqaij ntshiv yog cov nqaij mos heev uas yooj yim muab cov tsw txawv. Nqaij npuas ua noj nrog cov txiv apples tau txais kev qhia qab zib thiab qab qab thiab qhov qab ntxiag. Sim ua ntau yam kev hloov pauv ntawm lub tais no - koj yuav twv yuav raug nyiam ib yam ntawm lawv

Cov khoom qab zib tuaj yeem npaj nrog ntau hom ntxiv. Qhov zoo sib xyaw ua ke nyob rau hauv ib qho khoom qab zib tuaj yeem yog kua mis nyeem qaub thiab chocolate. Cov mis nyuj tivthaiv yuav txo qhov ntau tshaj ntawm cov qhob noom xim kasfes, uas, nyeg, yuav muab cov khoom qab zib rau lub qab

Salmon fillet yog tsau nrog Omega-3 fatty acids, uas pab txo cov roj hauv lub cev ua haujlwm hauv tib neeg lub cev, thiab tseem pab txhim kho lub hlwb ua haujlwm, ntxiv dag zog rau cov leeg thiab cov ntshav khiav. Salmon yog qhia rau kev kho kab mob hauv lub tshav pob mob plawv thiab Alzheimer tus mob

Ntau zaus, tom qab txiav cov ntses ntawm ntau ntau yam, npaj rau kev npaj cov khoom noj txom ncauj, zaub mov noj, qhaub cij thiab lwm yam tais diav, muaj ntau cov seem (taub hau, tw, fins, plab). Ntawm no lawv yog cov ntaub ntawv raw zoo tshaj plaws rau kev tsim ntses hodgepodge

Cov zaub mov ປູ, avocado, ya ntses roe thiab mov yog cov khoom xyaw tsis tu ncua ntawm cov khoom noj nrov hauv ntiaj teb. Yob "California", yog li cov neeg nyiam ntawm Asmeskas, tuaj yeem tsim tawm hauv tsev. Nws yog qhov tsim nyog rau 6 yob:

Hnub so, yuav luag txhua lub tsev muaj rooj txawb zoo nkauj. Muaj txhua yam khoom noj txom ncauj, zaub xam lav, khoom noj rau nws. Thiab, ntawm chav kawm, tsis muaj hnub so yuav tsum ua kom tiav yog tsis muaj "Monomakh's Hat" zaub xam lav

Trout yog ntses uas muaj saj zoo heev thiab txheej txheej ntawm qhov tsis zoo. Txhua tus niam tsev tuaj yeem ua tau trout. Koj tuaj yeem pab ntses no kub thiab txias. Zaub thiab hau pob kws yog ua tau zoo noj xws li sab zaub mov. Ua trout, zoo li lwm tus ntses, nrog caw dawb

Niaj hnub no, kua qaub qhiav, siv los ua cov khoom noj rau cov sushi thiab lwm cov tais diav Japanese, tau dhau los ua neeg nyiam heev. Yog lawm, qhiav qaub yuav tuaj yeem yuav tau nyob rau ntawm ntu ntawm lub tsev loj uas muag cov khoom xyaw rau kev ua cov tais diav Japanese

Tes qhiav qhiav yuav qab qab zoo tshaj dua ntawm txhua yam ntawm qhiav koj tau saj ua ntej. Thiab, qhov tseem ceeb, kev xaiv qhiav qhiav zoo li nyuaj thiab raug nyiaj ntau rau cov neeg uas tsis tau ua dua. Rau cov neeg uas tau sim nws tsawg kawg ib zaug, pickling qhiav tsis yog qhov nyuaj tshaj li ua ib qho qhaub cij

Pickled qhiav yog cov khoom lag luam uas siv hauv cov zaub mov txawv. Feem ntau nws tau txais kev pab nrog Japanese cov tais diav: yob thiab sushi. Pickled qhiav yog siv los kho cov tais diav thiab ua khoom noj txom ncauj. Txawm hais tias muaj kev txawv txav, cov khoom no tuaj yeem npaj hauv tsev

Cov roj uas tsis zoo siv rau lub caij nplooj ntoos hlav qhaub cij, uas muaj lub ci ci thiab lub luag haujlwm ntawm cov vitamin C, uas ntxiv dag zog rau peb txoj kev tiv thaiv. Nws yog qhov tsim nyog 100 g butter 3 txiv qaub 1 txiv qaub 100 g suab thaj Cov Lus Qhia Kauj ruam 1 Peb coj cov butter tawm hauv lub tub yees thiab tawm ntawm nws cov lus ntawm chav tsev kub li 1 teev

Daim ntawv qhia no yog qhov tsim nyog yog tias koj xav npaj hmo ntuj uas tsis siv sijhawm thiab siv zog ntau. Tag nrho lub tais yog tsim rau hauv ib lub taub ntim. Nyob rau tib lub sijhawm, cov zaub mov hloov tawm mus ua kom txaus siab thiab zoo nkaus li muaj kuab heev nrog kev ua haujlwm zoo

Tsis tuaj yeem txiav txim siab qhov qab los noj twg? Kuv xav kom koj xaiv cws nrog txiv lws suav thiab kua zaub ntsuab. Nws yog qhov tsim nyog - tsob ntoo nyoos - 700 g; - txiv lws suav - 18 pcs; - tshiab oyster nceb - 500 g

Eggplants nrog nceb nyob rau hauv ib tug cheese sauce, ua noj nyob rau hauv qeeb cooker, yog pom sib txawv los ntawm tib lub zaub mov, tab sis tsuas yog siav nyob rau hauv qhov cub los yog brazier. Cov lus zais zais meej hauv "Cov Ntse Pob Ntse"

Donuts yog cov khoom qab zib nyiam ntawm ntau yam. Hauv tsab xov xwm no, peb yuav saib seb yuav ua li cas thiaj ua donuts nrog icing sib txawv, uas yuav vwm rau ob tus neeg laus thiab menyuam. Donut Cov Khoom xyaw: Dej; Poov - 8 g

Cov ntses salted tsis yog tsuas yog kev noj qab haus huv tiag tiag uas koj tuaj yeem pamper cov neeg koj hlub lossis cov phooj ywg, tab sis kuj yog ib txoj hauv kev zoo los cawm koj tsev neeg cov nyiaj. Salting ntses yog yooj yim heev thiab tsis siv sijhawm ntau

Arugula (arugula) yog tshuaj ntsuab rau tsev neeg cabbage. Hauv kev ua noj, hom tshuaj ntsuab no feem ntau yog siv hauv zaub nyoos, ntxiv rau cov khoom noj qab zib rau cov nqaij, vim nws muaj cov nplua nuj heev thiab pungent saj. Tsis tas li ntawd, arugula tau pom nws daim ntawv thov hauv kev kho mob

Cov nqaij nruab deg nws txawv ntawm nws cov vitamins thiab amino acids, nplua nuj nyob hauv cov protein thiab cov rog tsis ntau. Lawv yog cov khoom noj khoom haus zoo tshaj plaws, tab sis nco ntsoov tias lawv tuaj yeem ua rau muaj kev tsis haum

Cov kev xav tau txhua hnub ntawm tib neeg lub cev rau cov roj (cholesterol), tsim nyog rau qee yam txheej txheem hauv lub neej, yog 2.5 grams. Txawm li cas los xij, kev tsim txom cov zaub mov nrog roj cholesterol ua rau nce tus nqi no ntau thiab ua rau muaj ntau yam teeb meem nrog cov hlab ntsha thiab cov hlab ntsha - cov teeb meem no tshwj xeeb tshaj yog rau cov neeg nyiam nqaij

Koj tuaj yeem ua khoom noj txom ncauj hearty los ntawm kev sib txuas cov qos yaj ywm nrog nqaij nruab deg. Cov viav vias muaj kua thiab muaj kev pab tam sim ntawd nrog zaub mov noj. Nws yog qhov tsim nyog - cws 200 g; - khob cij crumbs 50 g

Muaj ntau txoj kev xaiv rau ua noj qos yaj ywm. Daim ntawv qhia no yog ib qho ntawm qhov qub thiab yooj yim Nws yog qhov tsim nyog Ib nrab nruab nrab dos; 650 g minced nqaij (nqaij nyug zoo tshaj); 9 qhov loj me nruab nrab qos yaj ywm me me

Tawv cov qos yaj ywm yog ib qho qab qab thiab txaus siab kho uas tuaj yeem ua kom muaj ntau yam thiab ci ntsa rau koj cov zaub mov txhua hnub. Cov nqaj tuaj yeem tuaj yeem siv cov nqaij nyoos, hau los yog ci. Thiab cov kev xaiv rau sau muaj tsuas yog txwv los ntawm koj lub tswv yim

Ua ib tug muaj kua nqaij qaib fillet yog qhov yooj yim txaus. Muaj ob peb lub tswv yim thiab zaub mov txawv los ua raws, thiab qab no nqaij qaib ntxhw ua qab yuav ua rau koj thiab koj tsev neeg nyiam. Cov kua ntses nqaij qaib fillet stuffed nrog ham thiab cheese yog yooj yim los npaj

Kev tso zis rau lub caij ntuj no yog qhov tshwj xeeb ntawm cov kaus poom hauv tsev, uas yog siv los khaws cov txiaj ntsig zoo ntawm cov kab liab thiab viburnum ntev. Cov kev kho no, iab iab, thiab tib lub sijhawm tsis zoo nkauj thiab ci ntsa iab lub caij nplooj zeeg berries tuaj yeem dhau los ua qhov ntsim ntxiv rau cov nqaij thiab lwm cov tais diav, siv rau hauv cov zaub mov txawv

Cw lauj kaub tais diav yeej ib txwm coj kev txaus siab ntawm qhov chaw ntawm lub rooj, vim lawv ua raws li kev nplua nuj ntawm kev txiav txim siab. Tab sis ua ntej ib qho zaub mov tuaj yeem npaj los ntawm cov pob zeb zoo kawg no, lawv yuav tsum tau ntxuav lawv lub plhaub thiab nqaj kom huv

"Cov caj dab mob caj dab" yog ib qho nyiam nyiam ntawm cov me nyuam yaus Soviet, ntau tus neeg, tau dhau los ua neeg laus, tau khaws cia lawv nyiam saj. Txawm li cas los xij, ob qho tib si menyuam yaus thiab cov laus feem ntau xav paub seb vim li cas cov ncuav qab zib no muaj lub npe txawv ntawd

Cov hluas ntawm daim tawv nqaij yog ncaj qha nyob ntawm ob yam: elastin thiab collagen. Qhov tom kawg yog fiber ntau ntawm cov keeb kwm protein, uas dhau sijhawm pib "tawg". Vim tias qhov no, daim tawv nqaij sai poob nws elasticity, ua thinner, cov ntaub ntawv hloov thiab wrinkles tshwm

Koj tuaj yeem khoom pancakes nrog dab tsi. Raws li txoj cai, nplooj siab, nceb, cheese, ham, nqaij thiab ntau yam ntxiv yog siv rau qhov txhaws. Tab sis qee zaum koj xav tau qee yam txawv kiag li. Txhawm rau ua qhov no, koj tsuas yog xav kom noj cov khoom xyaw tshiab, piv txwv li, cw

Cov twm, nqaij qaib thiab txiv ntoo puv yog cov suav zoo li muaj cov khoom lag luam zoo nkauj, tab sis cov zaub xam lav uas zoo thiab ntxim nyiam tshaj yog ua los ntawm nws! Ua tsaug rau cov ntawv qhia ua pov thawj, lawv txig sib npaug ntawm cov qab zib thiab qab ntsev, thiab cov khoom xyaw txig sib xyaw thiab sib txuam hauv kev ntxhib los mos

Rolls yog cov zaub mov nrov ntawm Japanese zaub mov, uas tau nyiam los ntawm cov neeg nyob hauv peb lub teb chaws. "Philadelphia" nrog dib - yob nrog salmon thiab cream cheese, uas tuaj yeem npaj hauv tsev yam tsis muaj teeb meem ntau

Rolls Philadelphia tsis yog Japanese cov tais tiag. Nws tawm hauv tebchaws USA. Muaj ntau txoj hauv kev los npaj cov tais no. Ntawm no yog ib qho ntawm feem ntau cov zaub mov txawv hauv tsev tsis tseem ceeb. Nws yog qhov tsim nyog Nori - 6 nplooj ntawv

Yog tias koj nyiam Japanese cov zaub mov tab sis tsis xav mus rau ib lub tsev noj mov, ces koj tau muab ib qho ntawm cov tais qab zib tshaj plaws uas tau ua nyob hauv Japanese cov khw noj mov. Leej twg tuaj yeem ua noj thiab thov ua lawv cov qhua

Muaj ntau txoj hauv kev los ua noj mov rau yob ua tsev. Txhua ntawm lawv pib nrog lub ntsiab - xaiv txoj kev yog ntawm cereals. Nws yog qhov zoo tshaj plaws, tau kawg, kom siv cov nplej hauv Nyijpooj, uas muaj qhov nplaum zoo tshaj plaws, tab sis koj kuj tseem tuaj yeem siv cov noob qoob loo li niaj zaus

Khoom qab zib nrog lub npe txawv txawv "noog Cov Mis Noj" yog ib qho kev nyiam tshaj plaws ntawm feem ntau ntawm cov hniav qab zib hauv peb lub tebchaws. Thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov khoom lag luam confectionery no, uas yog ib qho ntawm cov zaub qab qab tshaj plaws uas muaj cov qhob noom xim kasfes, muaj lub qab qab thiab tam sim ntawd yaj hauv koj lub qhov ncauj

Zaub cob pob muaj ntau cov txiaj ntsig kev noj qab haus huv. Yog li, ua tsaug rau cov tshuaj sulforaphane, zaub cob pob inhibits qhov tsim ntawm qog nqaij hlav cancer. Tsis tas li, cov zaub ua kom lub cev pob txha thiab ua kom ntshav nce siab

Cov kua ntses ntxiv ntau yam rau saj ntawm cov ntses thiab nqaij cov tais diav. Cov kua ntses feem ntau ua raws li nyob rau hauv cov nqaij ntses uas nqaij ntses lossis nqaij siav. Qhov ntau nplua nuj thiab muaj zog lub si, ntau cov ntxhiab thiab noj zaub ntses

Zaub qhwv zaub qhwv yog ib qho ntawm cov zaub mov zoo tshaj plaws thiab muaj zaub zoo rau koj noj tau txhua hnub. Yog tias koj kawm paub yuav ua li cas noj zaub cob pob kom haum, koj yuav muaj peev xwm khaws cov vitamins (U, A, C, B) thiab cov kab cim txawv

Ntawm cov txiv ntoo, macadamia tuaj yeem coj txawv txawv rau nws qhov saj thiab keeb kwm tsis sib xws. Cov txiv ntoo loj tuaj ntawm Australia thaj av, thiab tseem hu ua Queensland cov noob txiv. Cov qoob loo uas muab tau los ntawm ib tsob ntoo yuav suav tau kom tag nrho cov hauv nruab nrab, tab sis rau tsob ntoo kom txi txiv, nws yuav tsum siv sijhawm kaum ob xyoos

Almonds yog ib qho ntawm cov neeg nyiam tshaj plaws ntawm cov txiv ntoo. Nws yog siv rau hauv kev ua noj rau hauv kev npaj ntawm cov tais diav loj, zaub nyoos thiab tshwj xeeb tshaj yog cov khoom qab zib. Roj roj Almond yog ib qho tseem ceeb muaj nyob hauv ntau cov tshuaj pleev ib ce

Ntawm cov noob txiv ntoo ntau yam, tsuas yog ib qho yog hu ua huab tais. Qhov no yog macadamia txiv ntoo. Lub teb chaw ntawm tsob ntoo walnut yog Australia. Aborigines xav txog macadamia tsob ntoo dawb ceev rau lub peev xwm ntawm nws cov txiv hmab txiv ntoo los kho cov kab mob

Lamb loin (sab nraum qab ntawm tus menyuam yaj) yog suav tias yog ib qho ntawm cov tais ci cov tais diav. Nws tau npaj sai sai, thiab txawm tias tus niam tsev tshiab nyooj muaj peev xwm tiv nrog kev npaj ntawm cov nqaij no. Lamb loin tais diav yeej ib txwm ua haujlwm thiab muaj kua

Cov txiv laum huab xeeb, raws li kev ntseeg nrov, yog hu ua cov txiv ntoo. Tab sis, qhov no tsis yog qhov xwm txheej. Qhov tseeb, txiv laum huab xeeb yog cov legumes uas muaj cov yam ntxwv zoo ntawm lub cev. Hais txog qhov muaj pes tsawg leeg thiab siv txiv laum huab xeeb Cov txiv laum huab xeeb tau ntev tau paub rau lawv lub ci ci thiab ua kom zoo sib xws nrog ntau yam khoom

Txiv kab ntxwv yog ib qho txiv hmab txiv ntoo uas ci ci, zoo nkauj thiab noj qab nyob zoo heev. Nws yog qhov chaw tsis yooj yim ntawm cov vitamins C, A, B1, B2, PP, thiab ntxiv rau cov kab kawm xws li hlau, magnesium, phosphorus, calcium, sodium thiab potassium

Loin - ib feem ntawm nqaij npuas, nqaij nyuj lossis nqaij nyuj ua tsiaj. Zoo li tus brisket, lub loin yog ib feem ntawm tus tsiaj lub pob tw, tab sis los ze zog mus rau thaj chaw lumbar. Qhov tshwj xeeb tshaj plaws cutlets ntawm cov pob txha yog tau los ntawm nqaij npuas thiab nqaij loin

Qhov no ua qaib ntxhiab tsw rau hauv lub txiv qaub tom qab yuav muaj tseeb rau koj cov neeg hlub thiab cov qhua txhua tus. Nws yog qhov tsim nyog - 1 tug qaib tuag; - 1 dos; - 2 cloves ntawm qej; - 1 txiv qaub; - 30 g ntawm qhiav hauv paus

Pub rau koj tsev neeg noj ua thiab qab kom zoo phim-ua mov-ci rau noj. Nqaij npuas loin nrog nqaij npuas kib-cov qos yaj ywm accordion yuav thov txawm tias qhov zoo tshaj plaws. Tsim nyog ua zaub mov noj. Nws yog qhov tsim nyog - 800 grams ntawm nqaij npuas loin, - ntsev kom saj, - 600 gram ntawm cov qos yaj ywm, - 150 grams nqaij npuas kib, - hauv av kua txob dub los saj - kua txob liab liab, yog qhov xav tau

Nqaij npuas tej zaum yog ib qho ntawm cov neeg nyiam nqaij tshaj plaws hauv Lavxias. Tsawg tus neeg paub tias siv qee qhov zoo ntawm nqaij npuas los npaj ib qho zaub mov tshwj xeeb tuaj yeem yog qhov yeej loj hauv nws cov qab. Cov nqaij npuas loin yog qhov ntev dorsal cov leeg nyob ntawm sab nraud ntawm lub nraub qaum ob sab ntawm tus txha nqaj qaum

Gnocchi yog me oval lossis round Italian dumplings. Qos yaj ywm feem ntau siv ua lub ntsiab rau lawv. Gnocchi tau hau, muab ua zaub mov ywj siab nrog ntau cov kua ntsw lossis ua ib feem ntawm cov zaub mov sab nraud, piv txwv li, nrog rau mozzarella thiab cov zaub hau

Cov txheeb ze nyob ntawm peb cov dumplings thiab cov plhaw. Gnocchi tuaj yeem yog savory lossis qab zib, ua haujlwm raws li lub qab los noj mov, kub lossis khoom qab zib. Nws yog ib qho tseem ceeb tias cov lumps ntawm cov khob noom cookie tsis yog rubbery, tab sis kev sib tw thiab ywj pheej, zoo li tus ntxhais sab plhu

Gnocchi yog Italian dumplings. Lawv yog tsim los ntawm hmoov nplej, qos yaj ywm, semolina, spinach, cheese, lossis ncuav. Koj tuaj yeem ua haujlwm rau gnocchi nrog cov kua txob sib txawv, butter lossis cheese. Nws yog qhov tsim nyog Cov khoom xyaw rau 2-3 tus neeg:

Ncuav mog qab zib Opera tau tshwm sim hauv Fabkis, tab sis tom qab ntawd cov khoom qab zib npaj raws li daim ntawv qhia zoo sib xws ua hauv tebchaws Russia. Cov khoom qab zib no yuav siv sijhawm thiab kev txawj ua noj, tab sis cov ncuav mog qab zib yeej tsim nyog siv sijhawm nyob rau nws - qhov kev sib xyaw ua ke ntawm almond biscuit nrog kas fes thiab chocolate chocolate muab lub ncuav qab zib txawv txawv

Gnocchi yog cov Italian dumplings me me uas feem ntau tau muab kua ntses. Lub kua zaub nrog lawv hloov tawm mus rau lub teeb thiab cua tsis txaus ntseeg. Gnocchi feem ntau npaj nyob hauv tsev los ntawm dej, qe thiab hmoov. Tab sis lawv kuj tuaj yeem yuav tom taj laj

Gnocchi yog cov tsoos laus li Italian. Lawv tau ua los ntawm cov qos yaj ywm mos mos thiab hmoov nplej. Ua ntej, cov gnocchi tau hau thiab tom qab ntawd ci hauv qhov cub hauv qab Italian fontina cheese. Qhov tsawg kawg nkaus ntawm hassle thiab qab tais yog npaj txhij

Rau hnub so ntawm Lub Teeb Easter, uas yuav los sai sai, lawv ci cov lush thiab cov qe xim. Ntau tus niam tsev, thaum xaiv cov ntawv qhia zaub mov rau lub rooj Easter, sim ua rau cov neeg hlub nrog tej yam tshwj xeeb. Npaj pob tawb ntawm cov poov xab poov xab, nws zoo li txawv heev thiab yuav tseeg qhov lub rooj festive

Pancakes tsis tsuas yog qab, tab sis kuj yog zaub mov noj qab nyob zoo. Lawv muaj ntau cov vitamins thiab minerals. Muaj ntau yam zaub mov txawv rau cov tais no. Txhua tus neeg tuaj yeem ci ncuav mog qab zib rau lawv cov nyiam. Koj tsuas yog yuav tsum txiav txim siab txog cov khoom xyaw thiab kawm ob peb txoj cai yooj yim

Ntawm Shrovetide, nws yog kev coj los ci cov pancakes thiab kho lawv rau txhua tus phooj ywg thiab cov neeg txheeb ze. Txaus siab rau cov neeg koj hlub nrog thawj cov tshuaj tsw qab pancakes nrog ntau yam ntawm kev sau. Rye pancakes Los ua cov pancakes raws li daim ntawv qhia no, npaj:

Daim ntawv qhia ua noj ua haus ua khoom qab zib nyias yog qhov txaus siab vim tias cov zaub mov tuaj yeem ua zaub mov ywj siab thiab ua ib sab zaub rau cov nqaij kib. Nws yog qhov tsim nyog - 300 g ntawm pasta; - 200 g cws-ua zaub

Shrimp tsis yog tsuas yog cov khoom noj txom ncauj zoo tshaj plaws, tab sis kuj muaj cov khoom noj muaj txiaj ntsig calcium thiab tsiaj. Lav nrog ntxiv ntawm cws yog heev six. Lawv kuj tseem nyob hauv calories tsawg. Cws zaub xam lav 300 g ntawm xaiv los ua zaub pob

Txhua tus niam tsev siv cov nqaij sib txawv los npaj pickle: nqaij npuas, nqaij nyuj, nqaij qaib thiab txawm tias ntses. Tab sis hlaws barley thiab pickles nyob tsis hloov pauv thiab tsis tseem ceeb ntawm cov khoom xyaw. Pickle nrog ntses yog qhov tsawg dua nyob rau hauv kev ua noj, tab sis koj yuav tsum twv yuav raug hu sim xws li ib qho kev sib txuam tsis sib xws

Cov zaub mov muaj cov ntawv txhuv nyob rau hauv uas cov zaub xam lav nrog cov cws thiab leeks zoo nkauj qhwv. Qhov kev nthuav qhia no tsis yog tsuas yog thawj, tab sis kuj yooj yim. Nws yog qhov tsim nyog Rau zaub xam lav: - vws - 12 pcs

Cw cw yog incredibly cua thiab yooj yim los npaj. Rau cov neeg uas ua raws li kev noj haus, kev nthuav cov cw ua kua zaub nrog rau cov neeg Esxias qab yuav haum. Cov zaub mov no yuav dhau los ua cov qab los noj mov thiab yuav ua tau lub rooj noj mov txawv

Cov nqaij nruab deg tsis yog ua rau peb nco txog ib qho kev lom zem uas tsis zoo rau lub caij so, tab sis lawv kuj noj qab nyob zoo thiab. Ci qej ci ci yuav zoo nkauj rau lub rooj noj mov ntawm txhua tus neeg nyiam hnav. Nws yog qhov tsim nyog - 1 lub txiv lws suav siav - 100 g ntawm Feta cheese - 3 tbsp

Lub teeb nyias nrog cov nqaij ntses tau nrov heev rau cov poj niam, vim tias lawv tsis muaj calories ntau thiab tsis ua rau lub plab. Cov zaub xam lav no tsis muaj kev zam, thiab nws tseem noj qab nyob zoo heev. Nws yog qhov tsim nyog - 500 g cws - 2-3 pcs

Nqaij qaib fillet nrog nceb hauv qab zib creamy yog yooj yim los npaj thiab muaj qhov tob, nplua nuj saj. Cov nceb uas tawm hws tau tawm cov nqaij qaib. Thiab qhov zoo tshaj plaws: nws tsuas yog siv 25 feeb los npaj pluas noj! Nws yog qhov tsim nyog 500 g nqaij qaib fillet

Nqaij qaib mis nrog nceb yuav yog qhov kho kom zoo nkauj rau txhua lub rooj. Qhov khoom noj uas qab thiab zoo noj no yuav txaus siab rau tus laus thiab menyuam. Nws muaj ntau ntawm cov protein, phosphorus, poov tshuaj, magnesium, hlau thiab zinc, nrog rau ib qho nyuaj ntawm cov vitamins

Nqaij qaib nqaij tsis yog tsuas yog muaj nqaij zoo noj, tab sis kuj tseem noj haus. Kuj ceeb tias cov tais diav yog tau los ntawm cov nqaij zoo nkauj thiab zoo. Ib ntawm lawv yog nqaij qaib stewed nrog nceb - zaub mov qab thiab zaub mov noj qab nyob zoo

Muaj ntau cov zaub mov txawv rau kev ua noj tag nrho cov nqaij qaib, tab sis cov nqaij tsis tas yuav mos thiab muaj kua. Siv peb daim ntawv qhia thiab koj yuav tsis khuv xim nws. Los npaj cov zaub mov no, peb xav tau: 1 tus qaib nyob ua ke 300 gr ntawm nceb, dill thiab parsley, 2 tbsp

Nws tsis yog nyob rau hauv vain hais tias cov nqaij nruab deg yog qhov txiaj ntsig zoo heev rau nws cov nplua nuj saj, cov ntsiab lus loj ntawm cov tshuaj muaj txiaj ntsig rau lub cev thiab zaub mov muaj txiaj ntsig. Lawv tuaj yeem ua ke nrog ntau ntau yam khoom xyaw thiab nyab xeeb zoo siab rau cov tais uas tshwm sim los ntawm qhov kev sib xyaw no

Nqaij ntses hiav txwv ua los ntawm cw thiab squid yog noj qab haus huv heev, qab qab, noj zaub mov zoo thiab tib lub sijhawm tsis muaj calories ntau. Cov nqaij nruab deg xws li cw thiab squid yog suav tias yog zaub mov noj. Nqaij ntses hiav txwv yuav saib zoo tshwj xeeb tshaj yog nyob rau Xyoo Tshiab lub rooj

Marinated nqaij ntses nyoo nrog zaub xam lav yog Italian zaub mov. Kev sib xyaw ua ke ntawm kev sib tw ua kom qab thiab noj qab nyob zoo yuav muaj tseeb txaus siab nyiam los ntawm kev nyiam nqaij ntses ua noj ua qab. Nws yog qhov tsim nyog - 500 g salmon fillet - 100 g ntawm tus cw ntses - 500 g seabass - 1 lub taub hau ntawm cov dos liab - 1 txiv qaub - liab dawb thiab dub hauv av kua txob - hiav txwv ntsev - txiv roj roj - 200 g txiv lws suav