Khoom noj khoom haus 2024, Kaum ib hlis

Qwj nplais, ua ib qho ntawm cov ntses qav qab tshaj plaws, paub txog lawv cov txiaj ntsig zoo thiab txiaj ntsig muaj txiaj ntsig. Cov nqaij nruab deg no muaj cov amino acids, cov protein ua txhawb kev tsim cov melanin, txo cov rog, uas muaj kev cuam tshuam rau cov qog adrenal, cov thyroid caj pas thiab cov qog pituitary

High-calorie qos salads yog dav hauv German zaub mov. Cov zaub xam lav tuaj yeem yog cov zaub mov ywj siab los yog ntxiv rau ib qho tseem ceeb. Nws yog qhov tsim nyog - 3 qos yaj ywm; - ib nrab ntawm liab tswb kua txob; - ib nrab ntawm cov Yalta dos me

Pab nrog qe mij ua kom muaj lub tsw qab ntxiv rau cov zaub mov txawv no. Ntxiv ob peb taum lossis kua txiv ntoo rau nws thaum kib, cov zaub mov Oriental yuav txawm ntau dua nkig. Nws yog qhov tsim nyog - 4 nqaij qaib mis puv puv cov kua mis

Nyob rau hauv lub caij ntuj sov tshav kub, lub teeb ci lauj kaub tais diav tseem ceeb heev, uas tsis tas yuav tus hostess sawv ntsug ntev ntev ntawm lub qhov cub. Okroshka siav rau ntawm cov kua mis nyeem qaub yog qhov zoo tshaj rau noj su ntawm hnub sultry

Spaghetti nrog nqaij nruab deg yog lub tais zoo meej yog tias koj xav ua rau koj cov qhua txaus nyiam nrog lub qab thiab tshwj xeeb. Nyob rau tib lub sijhawm, lub sijhawm thiab kev rau siab xav tau tsawg heev. Nws yog qhov tsim nyog - 500 g ntawm nqaij nruab deg cocktail - qwj npliag cw squid os xob

Yog tias xyoo no koj tau sau qoob loo ntau ntawm cov pears thiab tam sim no racking koj lub hlwb dua dab tsi los ua noj xws li ib qho txawv, Kuv muab 3 lub tswv yim rau koj. 1. Txiv moj coos hauv qhov ntsim marinade. Xws li cov pears yuav yog ib qho zoo ntxiv rau cov tais diav nqaij

Lub marinade rau cov tais no tau npaj los ntawm cov caw dawb. Cov khoom xyaw no muab cov nqaij nruab deg uas yog ntsim ntsim thiab muaj ntxhiab tsw qab. Yog tias xav tau, koj tuaj yeem siv txiv qaub lossis txiv kab ntxwv los txiav rau cov dej qab ntsev

Hauv kev ua noj, nqaij npuas dej hiav txwv ua khoom noj feem ntau hu ua nqaij nruab deg; Cov khoom xyaw ntawm cov nqaij nruab deg noj mov ua rau feem ntau yog qwj nplais, octopus, cws, qwj ntses thiab squid. Cov nqaij nruab deg tau cais los ntawm nws cov ntsiab lus tsis muaj calorie, lub palette loj loj ntawm cov vitamins thiab minerals, thiab yooj yim npaj

Ntawm lo lus "pob ntseg", qhov kev xav tam sim ntawd kos lub pob zeb dej ntws ntawm lub hav dej uas ntws los ntawm hav zoov, ua pa rau huab cua los ntawm ib cov pa dhau, txaus siab tag nrho los ntawm kev hu nkauj ntawm cov noog, lub suab ntawm dej thiab lub smartphone uas tau ntsiag to lub sijhawm ntev heev … Nyob ntawm ntug dej pem hauv ntej ntawm lub tsev pheebsuab, muaj hluav taws kub hnyiab uas muaj ib yam dab tsi tab tom ua noj hauv ib lub lauj kaub uas ntxim qab

Ntses yog nplua nuj muaj phosphorus, yog li tsim nyog rau tib neeg. Paj yeeb salmon pob ntseg yog cov zaub mov yooj yim heev. Nws yog qhov yooj yim los npaj thiab daim ntawv qhia tsis tas yuav muaj cov khoom xyaw tshwj xeeb. Tab sis qhov tshwm sim yog qab thiab qab ntxhiab thawj chav kawm

Tsoos Greek ua zaub mov noj yog cov neeg ua liaj ua teb muaj zaub, yug los hauv thaj av zoo thiab muaj nplua nuj nyob hauv ntau yam khoom lag luam raws caij nyoog. Tshuaj ntsuab, txuj lom, txiv roj roj yeej ib txwm nyob ntawm tes rau cov neeg Greek

Filo ua khob noom cookie spirals khoom noj nrog minced yaj, garnished nrog almond thiab noob hnav flakes, yuav dhau los ua ib qho ntawm koj cov tais diav uas nyiam. Tom qab tag nrho, kev npaj tsis siv sijhawm ntau, tab sis nws hloov tawm heev cua thiab qub, thiab Cherry lws suav zaub xam lav nrog cucumbers thiab mint mus zoo nrog cov pastries khoom tawg thiab hais txog nws saj

Qej khob cij yog qhov zoo ntxiv rau ntau txhiab tais. Cov Fabkis yuav pab qej baguette rau cov kua zaub thiab nqaij, cov neeg Italians yuav ntxiv qej bruschetta thiab nplej zom thiab antipasti, cov neeg Greek yuav ci cov qij cij nrog cov txiv ntseej thiab noj nrog taramaslata, borscht Ukrainian tiag yog xav tsis tau yam tsis muaj yoov, qej tsw qab - thiab tseem muaj tais diav ntau ntxiv

Kleftiko cia txhais cov lus Greek raws li "nyiag cov nqaij". Lus dab neeg muaj nws tias cov zaub mov tuaj rau peb txij li txoj haujlwm ntawm tim Nkij teb los ntawm lub teb chaws Ottoman los ntawm Ottoman, tshaib plab cov neeg Greek tau nqaij tsis raug nqaij, tua nws nrog ntsev thiab txuj lom thiab muab faus rau hauv av, thiab ua hluav taws rau saum kom ci nws

Muab zais tom qab xws li lub npe tsis yooj yim yog txoj hauv kev los npaj kev noj hmo zoo nkauj rau ob leeg. Koj tsis tas yuav siv cod, ib qho ntses dawb yuav tau ua. Nws yog qhov tsim nyog - cod fillet - 2 daim, 100 g txhua

Cod yog ntau yam ntses uas tuaj yeem siav hauv ib daim twg. Yog tias koj ua khoom kib Spanish cod rau noj hmo los yog txhua lub ntees, koj cov neeg hlub thiab cov qhua yuav txaus siab los ntawm koj cov kev txawj ua noj. Nws yog qhov tsim nyog Daim ntawv qhia ua 4 qhov kev pab - cod fillet 4 pcs

Ntsim, qaub, savory thiab ntsim - txhua lub teb chaws nws muaj nws tus kheej barbecue sauces. Lub luag haujlwm tseem ceeb ntawm cov khoom noj khoom siv yog ua kom pom qhov zoo ntawm cov nqaij kib thiab tsis cuam tshuam cov saj. Hauv Caucasus, lawv nyiam tkemali thiab adjika ntses, nyob hauv cov teb chaws Mediterranean lawv nyiam cov kua txiv lws suav uas muaj ntau cov zaub qhwv hauv qhov ncauj lossis ntsim ntsim nrog qej thiab txiv roj

Niaj hnub no, koj tuaj yeem yuav cov khoom noj muaj ntau yam ntawm cov khoom noj hauv khw muag khoom, tab sis ntau tus niam tsev nyiam ua cov kua ntses hauv tsev rau nqaij, ntses thiab lwm yam tais diav. Tom qab tag nrho, cov kua ntses uas ua rau tus kheej qab yuav tsis tsuas yog txhim kho cov saj ntawm cov tais diav, tab sis kuj tseem ua rau lawv muaj txiaj ntsig ntau dua, vim tias nws tau npaj los ntawm cov khoom ntuj tsim thiab tsis muaj cov khoom noj muaj teeb meem ntxiv

Koj tuaj yeem sai thiab qab ntsev cov herring hauv brine lossis brine. Ntsev salted nyob rau hauv txoj kev no yuav muaj me ntsis salted saj thiab ntsim aroma tsis pub dhau 24 teev. Nws tuaj yeem noj nrog qos yaj ywm hau, seasoned nrog roj los yog vinegar, thiab ntxiv rau zaub nyoos

Nws thiaj li tshwm sim hais tias ib lub zaub mov ua los ntawm zaub qhwv saj saj ntsim. Nws tuaj yeem yog cov zaub xam lav, piv txwv li, Suav zaub qhwv thiab sauerkraut. Bitterness tuaj yeem tshwm rau ntau yam. Ua ntej, kev ntsim siab tshwm sim thaum cov zaub muaj nitrates

Tsev cheese ci cov khoom ci yog ib txwm ua kom zoo, noj qab haus huv thiab muaj qab. Yog tias koj ua nws nrog lub txiv ntoo txig, koj tau txais ob qho txiaj ntsig. Ci lub txiv kab ntxwv Tsev cheese Khoom Ncuav Qab Zib. Ntxiv rau qhov tsim nyog phosphorus thiab calcium, uas muaj nyob hauv tsev cheese, lub cev yuav nplua nuj nrog cov vitamins C, B, E

Kev sib xyaw ua ke ntawm cov paj ntoo thiab txiv kab ntxwv yog qhov zoo rau kev ua lub ncuav. Cov ncuav ci yog qhov qab, tsw qab thiab zoo nkauj uas lawv tuaj yeem npaj rau hnub yug lossis lwm hnub so. Nws yog qhov tsim nyog Rau qhov ntsuas:

Txiv kab ntxwv ncuav qab zib yog cov ncuav qab zib uas muaj cov tsw qab ntxiag. Lub ntsiab tseem ceeb ntawm cov ncuav mog qab zib yog candied txiv kab ntxwv tev, uas tsis tsuas yog ua kev kho kom zoo nkauj xwb, tab sis kuj tseem ntxiv qab zib thiab qaub qab rau lub ncuav mog qab zib nrog lub siab me me

Ncuav qab zib qab thiab ntxhiab tsw qab "Qab" nrog txiv kab ntxwv yuav yog qhov qab ntxiag rau koj tsev neeg. Nws yog qhov tsim nyog - nplej hmoov nplej - 2 tsom iav; - butter - 1 tbsp. l .; - qe - 2 pcs; - kefir - 0

Txiv kab ntxwv ncuav qab zib ci hauv qhov cub tau muaj qhov muag qab thiab qhov tsw zoo tshaj plaws. Nws hloov tawm mus rau qhov muag heev thiab airy. Nws yuav siv sijhawm me ntsis los npaj cov tais diav qab zib no. Nws yog qhov tsim nyog Rau qhov kev xaiv 1:

Ua noj ua haus kev paub yog pom qhov me me. Nws qhia tau nws tus kheej hauv kev muaj peev xwm ua cov tais diav yooj yim kom zoo uas koj tsis tas yuav ntxiv dab tsi rau lawv! Lawv ua tiav ywj siab thiab muaj peev xwm heev. Hauv kev muaj peev xwm xaiv cov txuj lom tsis raug thiab raws caij nyoog

Mov nplej yog ib yam khoom noj tshwj xeeb uas tau noj rau txhiab xyoo. Nws nourishes sai thiab ntev, muaj cov carbohydrates complex, fiber, tseem ceeb vitamins thiab minerals. Mov nplej tuaj yeem ua zaub mov rau sab lossis khoom noj hauv cov tais uas npaj nrog zaub, nqaij, nqaij ntses lossis nqaij qaib

Khoom plig zoo tshaj plaws gingerbread yuav zoo siab tsis yog menyuam yaus, tab sis kuj yog cov laus. Nov yog lwm txoj hauv kev ua rau koj tsis paub hlub tus neeg hlub. Thawj cov qhiav cij qhiav tuaj yeem npaj tau, ntim khoom zoo nkauj thiab nthuav tawm los ua khoom plig rau hnub yug rau koj tus hlub, leej twg yuav tsis txaus siab rau qhov khoom plig uas xuas tes ua khoom qab

Mov yog ntau yam thiab zoo li nyiaj so koobtsheej lossis noj mov txhua hnub. Cov txhuv tuaj yeem siv los ua pilaf thiab sake, dessert thiab porridge, sushi thiab risotto. Mov nplej muaj nyob rau hauv ntau txhiab daim ntawv qhia ua noj los ntawm ntau cov khoom noj khoom haus thoob ntiaj teb

Cov ntsim ntsim thiab iab ntawm cov kua zaub no yuav txaus siab qhuas los ntawm Neeg Esxias cov zaub mov. Kev sib tw minced meatballs thiab txiv maj phaub mis nyuj muag lub kub curry muab tshuaj txhuam, txiv qaub thiab qhiav. Tib lub sijhawm, cov kua zaub txig ua kom txaus siab

Greek Meatball kua zaub yog qhov kev kawm zoo rau tag nrho tsev neeg. Nws yog lub teeb, txhaws thiab muaj qhov txawv tsis zoo. Txhawm rau npaj nws, koj tsis tas yuav muaj cov khoom sib txawv, txhua yam khoom tuaj yeem pom muaj hauv cov khw ze tshaj plaws

Ib tug txiv neej tsum tsis tas ua tsiaj qus thaum nws paub tias ib daim ntawm lub nkuaj tua, lossis tus tsiaj lub cev, tsis tuaj yeem tsis muab pov rau hauv hluav taws xwb, tab sis noj hmo zoo yuav ua tau los ntawm nws. Peb cov poj koob yawm txwv thaum ub tau npaj rau lub rhais noj yog yooj yim

Nqaij nyuj nqaij nyuj yog txoj kev sai thiab txoj kev los npaj cov nqaij qab. Sim muab nqaij nyuj ua nqaij nyuj nrog tswb kua txob thiab qos yaj rau ua qab noj rau tsev neeg hmo. Thiab rau cov neeg nyiam ua zaub mov txawv, koj tuaj yeem pom zoo ci nqaij nrog txiv ntoo qab zib

A nqaij nyuj stew nrog cov qos yaj ywm yog ib qho kev xaiv zoo tshaj plaws rau lub sijhawm noj su lossis noj hmo. Cov zaub mov yog npaj nyob rau hauv lub lauj kaub tob frying, pots, multicooker thiab txawm nyob hauv lub cauldron. Nws yog qhov tseem ceeb ib lub qhov cub thiab yog qhib rau kev sim

Txawm hais tias nws cov keeb kwm tauj, feijoa muaj qhov paub zoo uas zoo ib yam li tus ntoo khaub lig ntawm kiwi thiab txiv pos nphuab. Cov kev zoo nkauj ntawm cov txiv no yog tias tsis tsuas yog ua kom qab ntsev thiab cov khoom qab zib puv nrog ci ci tau txais los ntawm nws, tab sis kuj yog cov kua ntsw zoo heev rau cov nqaij tais

Hauv ntau lub tebchaws, cov mov yog cov zaub mov zoo. Nws tuaj yeem hloov cov qhob cij thiab ua khoom noj txhua hnub. Ntau cov khoom xyaw thiab kua ntses yog siv los ntxiv cov tsw qab rau cov txhuv. Txoj hauv kev ua Mev txoj kev ua noj ua haus koom nrog kev siv cov lws suav kua ntses, uas cov zaub mov hloov tawm los ua kom muaj kev sib tw thiab cov nyom

Txhua txhua lub sijhawm hnub so, poj niam xav txog cov ntawv qhia zaub mov rau lub rooj noj mov zoo nkauj. Coob leej muaj cov lus nug txog cov zaub mov sov. Txhua tus hostess xav ua rau cov qhua xav tsis thoob nrog qee yam tshwj xeeb thiab tib lub sijhawm qab

Cov txiv hmab qhuav muaj qab ntxiag saj thiab tshuaj ntsuab muaj ntau zog. Cov khoom no yog siv dav hauv kev ua noj thiab pej xeem tshuaj. Txhawm rau kom cov raisins nqa tau tsuas yog muaj txiaj ntsig, nws yog qhov tsim nyog los yaug lawv kom raug

Daim ntawv qhia yooj yim yooj yim rau cov qab ncuav qab zib. Nws yuav zoo siab koj cov menyuam. Thaum tsis muaj ib yam dab tsi ntawm tes, thiab tseem tsis muaj sijhawm txaus los npaj qee yam tshwj xeeb, exquisite, qub, xws li cov ncuav qab zib yuav pab koj tawm

Shortbread cookies mus tau zoo nrog tshuaj yej thiab kas fes, cocoa thiab kua txiv. Nws yooj yim heev los npaj cov zaub mov qab no, nws tsis tas yuav muaj kev ua noj ua haus tshwj xeeb thiab tib lub sij hawm nws ib txwm hloov tawm kom muaj qhov xwm tsis zoo

Cov neeg uas ua raws li daim duab yuav tsum tsis txhob tso cov khoom ci hauv tsev. Ua cov pancakes tsawg-calories - lawv tuaj yeem noj nrog cov yogurt lossis zib ntab, cov khoom noj nrog nqaij, zaub, lossis txiv hmab txiv ntoo. Siv cov zaub mov txawv uas twb muaj lawm lossis tsim koj tus kheej - noj cov zaub mov qab pancakes tuaj yeem yog ib qho ntawm koj lub tais kos npe

Ncuav mog qab zib ua khob noom tuaj yeem ua cov poov xab ua kom tsis muaj poov xab thiab tsis muaj poov xab. Poov hmoov tuaj yeem npaj tau rau hauv sourdough (lossis khob noom cookie) lossis hauv txoj kev tsis khoom siv: zuaj tag nrho cov khoom lag luam ib zaug

Cov ncuav qab qab zib yog huab tais ntawm txhua lub rooj thiab yog ib txwm nyob hauv qhov chaw. Kev hlub thiab nplua nuj, nws kuj tuaj yeem yog qhov kho kom zoo nkauj, tab sis cov poov xab uas tsim nyog hauv lub ncuav qab zib tiag tiag tsis muaj txiaj ntsig rau txhua tus, thiab qee zaum nws muaj kev phom sij

Qhov loj tshaj plaws hauv daim duab ntawm kev ua noj ua haus yog qhov ua kom yoog tau! Yog tias koj muaj hmoov nplej, zaub qhwv thiab roj me ntsis rau hauv tsev, koj tuaj yeem lav tau cov tshuaj yej uas muaj ci zoo nkauj nrog lub ncuav qab zib

Nws yog qhov zoo rau qee tus noj noj sov so nrog cherry jam lossis currant jam rau noj tshais. Lwm tus neeg xav muab ob peb lub voj voog ntawm hnyuv ntxwm nrog sprig ntawm dill rau ntawm ib lub yob. Nyob rau hauv txhua rooj plaub, tshiab cov ncuav ncuav thaum sawv ntxov yog ib txwm txais tos

Plum yog nplua nuj nyob hauv cov vitamins thiab minerals. Qhov no tsis tsuas yog qab qab, tab sis kuj tseem kho Berry. Nws yog siv rau kev kub siab, teeb meem hnyuv. Lub Berry tsis poob nws qhov zoo tshaj plaws ua tau zoo txawm tias tom qab ua tiav

Ib thaj txiv ntoo uas tsw qab nrog lub khob noom cookie thiab kua zaub qaub me ntsis yog ib qho qab zib rau tag nrho tsev neeg. Nws yooj yim heev los npaj thiab sai sai ci, haum rau ob tsev neeg thiab cov hnub so haus dej tshuaj yej. Nws yog qhov tsim nyog Rau qhov ntsuas:

Qhov no yog qhov kev xaiv rau plum ncuav mog qab zib sai thiab qab rau tsev neeg tshuaj yej. Nws npaj tau sai sai, tsis muaj ntau yam khoom xav tau. Lub khob noom cookie hloov tawm mus rau hauv ntiaj teb - nrog nws koj tuaj yeem ua cov ncuav qab zib nrog kev sib txawv

Txiv tsawb oatmeal zoo meej rau kev ua tshais nrawm. Oatmeal yog nplua nuj nyob hauv cov vitamins thiab fiber. Noj ib qho me me ntawm cov porridge no, koj yuav tau txais lub zog rau tag nrho ib hnub. Nws yog qhov tsim nyog -2 khob oats -3 thiab ½

Smoothie yog dej haus ua rau hauv blender los ntawm cov txiv hmab txiv ntoo tshiab, txiv hmab txiv ntoo lossis zaub nrog qhov sib ntxiv ntawm mis nyuj, mis nyuj khov, kua txiv los yog kua mis nyeem qaub. Nws tsis yooj yim yuav ntxiv cov dej khov thaum ua ib tus du

Lub caij ntuj sov tsis tsuas yog lub sijhawm sov thiab sijhawm so, tab sis kuj yog lub sijhawm ntawm txhua yam ntawm txiv ntoo thiab txiv hmab txiv ntoo. Kho koj tus kheej thiab ci cov plum curd ncuav qab zib hnub sov lub caij sov. Cov khoom qab zib no muaj cov saj tsis txaus ua tau zoo

Qhov no daim ntawv qhia rau pies yog heev yooj yim los npaj, tab sis koj yuav tsis hnov qab saj thiab aroma ntawm shortbread pies ntawm qaub cream rau ib lub sijhawm ntev. Nws yog qhov tsim nyog Rau qhov ntsuas: - hmoov nplej - 350 gr

Paj yeeb salmon belongs rau cov ntses muaj txiaj ntsig ntawm tsev neeg salmon thiab muaj nqaij thiab cov nqaij zoo nkauj heev. Cov ntses no tuaj yeem ua kom siav, muab kib, stewed thiab ntsev. Ib qho ntawm txoj kev siv ntau tshaj plaws ntawm kev npaj cov ntses liab salmon yog salting hauv daim hauv brine lossis qhuav

Qhov zoo nkauj tshaj plaws nyob rau hauv ntau lub teb chaws yog cov ntses liab. Nws kuj tseem muaj nyob hauv kev noj haus txhua hnub, ntxiv rau ua rau lub rooj rau hnub so. Tso cov ntses liab salmon hauv tsev yog txoj kev ceev tshaj plaws thiab kev xaiv nyiaj txiag kom tau txais cov ntses qab

Paj yeeb salmon yog qhov zoo tshaj plaws rau khaws lawv. Qhov no yog ib txoj hauv kev yooj yim los ua kom cov ntses qab qab uas tuaj yeem muab rau ncuav ntawm cov ncuav tshiab nrog ntau cov kua ntsw, ntxiv rau cov nplej zom, qee cov zaub xam lav thiab cov qe nplai

Rau qee qhov, kas fes yog qhov tseem ceeb, yam uas tsis muaj sawv rau txhua hnub thaum sawv ntxov yog qhov tseem ceeb. Tsawg cov neeg paub dab tsi amazing possibilities no haus dej tshwj xeeb muaj. Cov Lus Qhia Kauj ruam 1 Soaking nqaij npuas steaks nyob rau hauv ib qho me me ntawm kas fes thaj chaw marinade yuav ntxiv ib qho tsw tsw thiab ua noj zest rau cov nqaij

Ib txhia neeg sib cav hais tias qhiav yog tsob nroj uas yuav cog hauv lub vaj Edees. Paub thoob lub tebchaws Roman faj tim teb chaws, qhiav tau hnov qab nyob hauv Europe thaum ub. Nws tau rov tshawb nrhiav rau cov kws ua zaub mov noj thiab kws kho mob los ntawm Marco Polo, nqa lub hauv paus los ntawm nws txoj kev taug mus rau Sab Hnub Tuaj

Coob tus neeg nyiam noj zaub mov nrog lub qab zoo li creamy, thiab daim ntawv qhia no rau cov kua qab uas muaj qab thiab muaj txiaj ntsig zoo yog ua rau cov tshuaj zoo rau lawv sai sai ua rau lawv qhov kev tshaib plab thiab tau txais txoj kev noj mov tsis nco qab

Qhiav Ginger yog qhov tshuaj zoo rau ntau yam mob. Nws pab nrog xeev siab, colic thiab flatulence, sov nyob rau hauv huab cua txias thiab nce hws, txo cov ntshav qab zib, zoo rau lub sijhawm mob, thiab yog ib qho kev cia siab. Koj tuaj yeem ua khoom noj tshiab hauv paus qhiav los yog hauv paus qhiav hmoov qhuav

Qhiav yog lub ntuj pab zoo ntawm ntau cov vitamins, thiab suav hais tias yog lus panacea hauv qee lub tebchaws. Hnub no kuv yuav qhia koj li cas koj tuaj yeem ua cov dej haus uas yooj yim thiab qab qab los ntawm qhiav hauv tsev uas yuav txaus siab rau koj cov qhua

Qhov qab tshaj plaws thiab freshest delicacies tau txais kev pab rau huab tais capricious. Qee qhov tau xav txog nrog qhov muaj peev xwm ntxiv, lwm tus nrog cov khoom noj lub plab nrog cov zaub mov txawv teb chaws. Cov neeg ua noj ua haus zoo tshaj plaws tau ua haujlwm rau lawv, thiab xaiv cov tais diav yog qhov zoo tshaj plaws uas ib tug yuav noj ib rab diav ntxiv

Welsh Reibit yog ib qho ntawm cov chav kawm lus Askiv muab noj rau pluas tshais. Nws yog freshly ua croutons nrog cheese. Cov tawv chees xws li Parmesan feem ntau yog siv los ua Reibit. Txhawm rau npaj Welsh Reibit, koj yuav xav tau cov zaub mov hauv qab no:

Lub teeb lub zaub ntug hauv paus kua zaub nrog cov qhiav thiab cov kua qaub ua tau sai heev. Nws nplua nuj nyob hauv cov vitamins thiab pab tau rau tib neeg kev txom nyem los ntawm cov vitamin A tsis txaus. Nws yog qhov tsim nyog -300 grams taum carrots -1 tablespoon txiv roj roj -3 dia minced qhiav -2 cloves ntawm qej -1/2 me me dos dawb, txhoov -2 khob zaub npaj khoom noj (lossis khoom lag luam qaib) -1 txiv qaub -salt + hwj txob - ntsuab hauv

Tuam Tshoj tau nthuav tawm lub ntiaj teb nrog ntau cov zaub mov noj qab nyob zoo thiab kev tshawb pom muaj txiaj ntsig zoo, ntxiv rau lawv cov saj, qhov tsis muaj txiaj ntsig zoo rau kev noj qab haus huv. Qhiav noj nyob rau hauv qhov chaw tshwj xeeb hauv qhov ntsuas ntawm cov khoom noj zoo

Meringue nrog txiv apples yog ib qho zaub mov zoo kawg thiab qab thiab ntxim nyiam. Lub saj ntawm lub meringue nrog kua yog qab zib ປານ ກາງ, thiab lub kua muab lub txiv qaub. Cov meringue no yuav rov hais dua rau txhua tsev neeg thiab cov qhua

Yuav kom tau nplua nuj sau cov txiv apples zoo, tsis muaj kev puas tsuaj los ntawm cua nab, tag nrho cov kev ntsuas yuav tsum ua raws, nrog rau kev ua qoob loo, kev siv roj ntsha thiab tshuaj ntawm kab thiab kab mob kev tswj hwm. Txhawm rau saj cov txiv tsawb ntawm txiv ntoo ntawm koj tus kheej lub vaj, nws tsis txaus ntseeg cog kua txiv ib zaug

Vongole yog ib hom hiav txwv clam uas nrov heev hauv Mediterranean zaub mov. Nco ntsoov ua zaub mov noj rau lawv yog tias koj xav ntxiv ib qho ntawm Ltalis rau koj cov zaub mov! Tsis tas li ntawd, daim ntawv qhia no ua rau pom zoo rau cov nqhuab

Kuv thov kom noj ib qho zaub mov zoo - txiv apples hauv caramel nrog cheese txhaws. Cov tais ci saj tsis zoo thiab kuj zoo rau saum rooj. Cov zaub mov uas tau hais tseg yog txaus rau 4 pluas noj. Nws yog qhov tsim nyog - txiv apples - 4 pcs

Christmas thiab Xyoo Tshiab los ze. Zoo, koj tsis tuaj yeem ua yam tsis muaj gus, uas yuav kho koj lub rooj noj mov. Kuv xav qhia ib daim ntawv qhia rau ib tug Goose ci nrog txiv apples thiab prunes. Nws yog qhov tsim nyog 2-3 kg ntawm Goose, 3 me me ntsuab txiv apples, 100 g ntawm prunes, ntsev, kua txob, sunflower roj, 2 nplooj ntawv ntawm ntawv ci

Ib tug Goose ci hauv qhov cub, tshwj xeeb tshaj yog tias nws tau noj tag nrho, tuaj yeem dhau los ua kev kho kom zoo nkauj ntawm lub rooj festive thiab kev txaus siab ntawm tus tswv tsev. Nrog rau kev npaj ua ntej kom zoo, kev siv cov khoom xyaw ntxiv uas tuaj yeem ntxiv cov txuj lom rau cov nqaij, nrog rau cov cawv txiv hmab tau xaiv, cov tais los ntawm cov noog no yuav tawm los ua qab, zoo nkauj thiab zoo nkauj

Muaj cov cim qhia cov tais diav uas tuaj yeem koom ua ke tag nrho cov phooj ywg thiab tsev neeg loj ntawm rooj noj mov loj. Lawv feem ntau yog ua kom sib zog thiab ntev ntev, tab sis kev zoo nkauj thiab muag qab yog qhov tseeb tiag. Stuffed Goose tsuas yog ib qho ntawm cov tais diav

Nyob rau lub caij ntuj sov, koj xav kom muaj khoom qab zib kom muaj txiaj ntsig tshwj xeeb, yog li cov niam tsev nquag saib xyuas cov khoom noj zoo ntawm cov tshuaj txhua hnub. Ib qho yooj yim tsis yooj yim thiab qab tais tuaj yeem yog cov khoom qab zib strawberry nrog qab zib

Gourmets xav txog woodcocks yog qhov qab tshaj plaws ntawm txhua tus noog tsiaj. Cov nqaij ntawm cov noog me me no yog nplua nuj nyob rau hauv cov protein thiab muaj qhov txawv tshwj xeeb thiab muaj tsw muaj zog. Woodcocks yog kib dhau ntawm cov hluav taws qhib thiab hauv lub lauj kaub, ci, stewed, kua zaub yog tsim los ntawm lawv, tau txais ob qho tib si los ua kua thiab yog qhov tseem ceeb hauv chav kawm

Cov khaub noom shortcrust txawv ntawm lwm tus los ntawm nws cov ntaub ntawv uas tsis tseem ceeb. Vim li no coob leej thiaj li nyiam nws. Kuv thov kom ua cov biscuits qab nrog txiv kab ntxwv txhaws los ntawm nws. Nws yog qhov tsim nyog Rau qhov ntsuas:

Cov kua zaub no yuav pab tsis tau koj kom muaj daim duab zoo, tabsis kuj yuav ua rau koj cov zaub mov sib txawv. Nws hloov tawm mus rau kev tawm heev thiab lub teeb, thiab kuj zoo kawg ntawm qhov ncauj-tso dej. Rau nws cov kev npaj, kev ua tiav cheese yog siv, tab sis yog tias xav tau, lawv tuaj yeem hloov nrog kua cheese

Thaum tsaus ntuj, lub cev yuav tsum tau so thiab nws cov txheej txheem kev zom zaub mov qeeb, tab sis nws yog hmo ntuj tias qee cov tshuaj hormones tsim los pab kho cov tawv nqaij, cov leeg thiab pob txha. Thaum tsaus ntuj, cov kab mob ntawm daim tawv nqaij faib, cov rau tes thiab plaub hau loj tuaj, yog li koj yuav tsum tsis txhob tawm ntawm lub cev yam tsis muaj noj hmo, tab sis nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom noj kom raug rau koj hmo noj mov

Borsch yog cov zaub mov ntawm Slavic ua noj. Txhua tus niam tsev muaj nws tus kheej qhia ua zaub mov noj rau qab, hom badecht. Tsis zoo li ntau lwm yam zaub mov txawv, cov borscht no tsis muaj nqaij thiab nws tsis tsim nyog rau ob tus neeg noj zaub thiab cov neeg uas pom kev yoo mov

Oatmeal yog feem ntau siv los ua tshais cov khoom qab zib. Qee lub sij hawm koj xav tau ntau yam. Tom qab ntawd koj tuaj yeem ua cov khoom qab qab thiab noj qab nyob zoo shortbread. Cov ncuav qab zib tsis muaj cov calories ntau, nws yuav zoo rau kev noj zaub mov kom zoo

Koj tuaj yeem ci ntau rau cov tshuaj yej, tsuas yog qee zaum koj xav tau qee yam lub teeb thiab tsis qab zib heev. Kuv tsis xav kom tsis txhob muab pob zom zom zom kom tsis txhob xyaw lossis ncuav ci qhuav. Thiab kuv tsis tuaj yeem noj ntev ntev, Kuv tau dhuav ntawm sawv ntawm lub qhov cub txhua hnub

Cov kab ke ntawm cov dej xas haus los ntawm Sab Hnub Tuaj. Txawm li cas los xij, hauv feem ntau cov tebchaws nyob sab Europe, tshuaj yej kab ke ua tiav los ntawm cov khoom qab zib, uas yog, khoom qab zib ua ke nrog dej haus. Qhov feem ntau cov ntawm cov neeg uas nyiam pamper lawv tus kheej nrog qab yog txhua yam ntawm hmoov nplej

Tsis muaj coob tus neeg nyiam ua khoom noj, xws li qee zaum nws yuav siv sijhawm ntau. Thiab cov tsw qab ntawm cov tais caw tsis yog tsuas yog me me thiab qab zib hniav haus tshuaj yej. Txawm tias cov neeg nyiam nyob hauv khw confectionery poob rau hauv chav ua noj rau qhov lom zem tsw qab

Cod daim siab ua khoom noj txom ncauj yog cov khoom noj tau yooj yim uas npaj rau lub rooj noj mov zoo. Lub rooj noj mov zoo li zoo nkauj thiab ntxim nyiam, tab sis lub saj yog muag heev thiab txawv. Nws yog qhov tsim nyog - cod mob siab - 1 tau

Ham-stuffed cheese khob noom cookie ua noj sai heev. Xws li lub tais yog haum ob qho tib si rau pluas tshais thiab raws li appetizer ntawm lub rooj festive. - 200-220 ml ntawm kefir - ib nrab ib me nyuam ntsev - ib nrab ib me nyuam suab thaj - ib nrab ib me nyuam diav ntawm ci dej qab zib - txog 350 grams ntawm cov hmoov grated (Gouda, Dutch) - 350-370 grams grated ham (lossis hnyuv ntxwm) - Txog ob khob hmoov nplej ntawm hmoov nplej Npaj:

Steak yog ib qho zaub mov zoo tshaj plaws uas yuav nyiam cov gourmets tiag tiag. Txawm hais tias txhua qhov yooj yim ntawm nws txoj kev npaj, cov zaub mov yuav yog txoj kev xaiv yeej rau txhua txoj kev lom zem, nrog rau kev noj hmo romantic

Chum salmon, ntses los ntawm salmon tsev neeg, yog cov delicacy tiag tiag. Vim nws cov roj tsawg cov ntsiab lus, cov khoom noj yog zaub mov noj, thiab nws tuaj yeem noj los ntawm txhua tus neeg, tsis muaj kev zam, txawm tias cov neeg uas muaj teeb meem ntawm lub plab thiab lub plab zom mov

Noob hnav muaj txiaj ntsig zoo vim tias nws muaj cov calcium ntau, nws yog ib qho tseem ceeb heev rau peb lub cev. Yog lawm, koj yuav tsis xav noj noob hnav nrog nws daim ntawv li niaj zaus, yog li kuv xav hais kom ua khaub noom los ntawm nws

Cov ntses tais diav deservedly nyob qhov chaw tseem ceeb ntawm lub rooj noj mov. Yog tias koj xav ua surprise qhua lossis thov koj tsev neeg, ua noj ntses salmon puv. Tom qab tag nrho, salmon tsis tsuas yog muaj txiaj ntsig heev, tab sis kuj yog ib qho zoo kawg li ntses nrog muag heev thiab tsw qab

Cov noob hnav dub yog cov noob hnav uas tsis tau tev thiab khaws cia rau lawv cov xim ntuj. Cov khoom no muaj cov khoom lag luam muaj txiaj ntsig zoo thiab muaj cov tshaj tawm kev nyab xeeb. Noob hnav dub yog suav nrog hauv cov tais diav li qub ntawm ntau lub teb chaws

Nws tsis yog rau ib yam dab tsi uas muaj cov cai rau kev txiav cov khoom xyaw rau cov tais diav sib txawv. Lawv qhov loj me thiab cov duab feem ntau txiav txim siab tsis yog qhov tsos thiab tsim qauv xwb, tab sis kuj tseem saj rau ntawm lub npaj zaub mov

Incredibly tsw creamy nqaij qaib kua zaub nrog almonds thiab txiv qaub zest yuav twv yuav raug hu rau cov kiv cua ntawm kua zaub txawv txawv. Cov kua zaub nws tus kheej yog lub teeb, tab sis tib lub sij hawm zoo siab heev. Cov khoom xyaw:

Asparagus yog cov zaub muaj txiaj ntsig zoo uas suav tias yog zaub mov qab. Txawm li cas los xij, muaj cov neeg uas poob siab hauv cov khoom no. Lub ntsiab lus yog asparagus muaj qhov sib, tsis qab. Tias yog vim li cas nws tau txais kev pab nrog cov kua zaub sib txawv, thiab kua zaub kua zaub los ntawm nws xav tau ib qho kev tivthaiv uas yuav hais meej rau cov zaub pob ntxi

Cov muaj pes tsawg leeg txhuv nplej muaj cov vitamins thiab pob zeb ntau ntau. Qhov khoom noj khoom haus zoo kawg no tau siv hauv kev npaj ntawm ntau cov tais diav, nrog rau cov zaub nyoos, uas nws tau ntxiv hau. Cov Lus Qhia Kauj ruam 1 Txoj kev tus lej 1 Tso dej yaug (ib qho) kom huv si hauv qab cov dej txias

Siv parboiled mov rau zaub nyoos. Ua tsaug rau nws cov cuab yeej siv ua lag luam, nws khaws nws cov friability thiab cov duab. Hauv cov zaub nyoos, txhuv mus tau zoo nrog nqaij nruab deg, ntses, zaub ntses, txiv av ntsuab, pob kws thiab kua txob noj

Ci nrog tsev cheese tsis yog tsuas yog muaj kev nyab xeeb heev, tab sis kuj noj qab nyob zoo. Hmoov tsis, tsis yog txhua tus paub yuav ua li cas ua cov ncuav qab zib qab nrog tsev cheese. Ib qho ntawm cov tais diav uas yooj yim thiab qab heev yog curd ncuav qab zib nrog cov txiv ntseej, uas txawm tias tus niam tsev tshiab no tuaj yeem ua noj

Ncuav mog qab zib curd nrog berries thiab shortbread tsis yog tsuas yog txhua txhua hnub ci cov khoom ci, tab sis kuj yog ib qho khoom noj qab zib zoo rau kev tuaj txog ntawm cov qhua tam sim ntawd. Daim ntawv qhia rau cov khoom qab zib no yog ib qho yooj yim heev, thiab cov khoom xyaw xyaw yuav luag txhua nyob rau ntawm txhais tes

Ib cov khoom qab zib zoo ua los ntawm lub teeb tsev cheese thiab cov tsiaj qus tshiab. Ntawm txhua lub tsev cheese khoom qab zib, cov khoom noj qab zib qhib no yog ib qho yooj yim thiab qab tshaj plaws. Nws yog qhov tsim nyog - 150 g butter

Cov khoom qab zib sai crumbly khoom noj qab zib ntawm koj lub rooj - khoom noj qab zib nrog curd thiab txiv hmab txiv ntoo txhaws. Nws tuaj yeem ci tau txhua lub sijhawm ntawm lub xyoo, vim tias txhua cov txiv hmab txiv ntoo thiab cov txiv ntoo hauv cov khoom tsim nyog:

Coob leej ntxhais, ua kom pluas noj, npau suav txhua yam khoom qab zib. Yog tias koj tsis xav ua ib lub ncuav mog qab zib, ces koj tuaj yeem them nws, tab sis tsis yooj yim, tab sis kev noj haus. Xws li cov khoom qab zib yuav tsis ua mob rau koj lub cev, yog tias, tau kawg, koj noj nws hauv kev sim, thiab tom qab ntawd koj tuaj yeem txuas ntxiv koj cov zaub mov kom txias

Kev saj ntawm ntses ntses ncuav nyob hauv lub tshuab ua khob cij yog tsis muaj qis tshaj li ib qho khoom noj uas tsis muaj poov xab. Tsis tas li ntawd, ntau lub sijhawm tsawg dua los siv rau ntawm nws qhov kev npaj. Txhawm rau txhawm rau muab ntses ua ntses rau hauv lub khob cij ci, koj xav tau 400 grams hmoov, ib qe, 250 ml mis, ob peb lub suab thaj, 100 grams butter, 4 diav roj zaub, ib me nyuam ntsev ntsev, ob peb lub teaspoons ntawm poov xab qhuav

Cov khoom muag champignons yog ib qho zaub mov zoo tshaj plaws uas hloov mus ua kom zoo nkauj heev thiab qab kawg. Cov cheese thiab walnuts uas cov nceb uas tau muab rau tus txawv txawv exquisite saj. Cov khoom xyaw: Loj champignons - 15 pcs

Cov Japanese tais, rolls, tau dhau los ua neeg nyiam heev hauv peb lub teb chaws. Ntau lub tsev noj mov, cafes thiab eateries muab rau lawv cov neeg tuaj saib saj sushi thiab yob nrog ntau cov kev ntsaws. Tab sis txawm tias cov zaub mov zoo tshaj plaws hauv tsev noj mov ib txwm yuav txawv ntawm cov zaub mov noj hauv tsev

Ntau thiab ntau tus neeg tsis kam txais qe thiab lwm yam tsiaj cov khoom noj rau ntau yam: ib tug neeg rau lub laj thawj zoo coj txoj kev ntawm kev tsis noj zaub, ib tus neeg yoo mov, thiab ib tus neeg tsuas yog tsim txom los ntawm kev ua xua

Ntau hom zaub mov txawv hauv tsev yuav tsis ua haujlwm rau cov uas tsis noj qe. Sim cov khoom qab zib tshiab uas tsis suav nrog qe. Ib qho yooj yim tshaj plaws thiab qab tshaj plaws tais yog ncuav muffin. Xaiv cov kev xaiv nrog txiv hmab txiv ntoo, chocolate, txiv ntseej lossis vanilla - lawv txhua tus ua noj tau sai heev

Turmeric yog cov txuj lom uas zoo li cov hmoov daj zoo. Nws yog tsim los ntawm cov hauv paus hniav ntawm tus tsiaj qus-cog crocus. Nyob rau hauv kev txiav txim tsis tau khiav mus rau ib qho cuav thaum yuav lub caij no, koj yuav tsum paub qee qhov kev qhia paub qhov cuav

Muaj ntau yam kev xav ceev ceev ua noj ua haus hauv chav ua noj qub Lavxias. Peb tau siv los hu qhov no "nrawm". Tsoos rau thaj tsam qaum teb hauv cov hnub qub yog kokurki - tus ntoo khaub lig ntawm buns, ncuav qab zib thiab gingerbread nrog txhaws

Lub sijhawm qiv, qee zaum nws nyuaj rau los nrog thawj cov tais thiab cov tais diav kom thiaj li muaj cov zaub mov sib txawv. Sim lentil barley kua zaub uas qab, khoom noj khoom haus, thiab yooj yim kom yooj yim. Nws yog qhov tsim nyog - lentils (0

Yob nrog lub noob txiv ntoo yog ib qho ntawm cov tais nto moo tshaj plaws ntawm Ukrainian zaub mov, nyiam los ntawm txhua tus neeg ntawm USSR qub thiab tsis yog. Nyob rau hauv txhua lub khw muag khoom hauv Ukraine hnub no koj tuaj yeem yuav ib yob cov poov xab ua paj nrog poppy noob thiab nws saj yuav zoo li yuav luag tas li tsev

Cov kua qaub yog siv hauv kev npaj ntau yam tais diav, thiab tsis yog txhua tus paub txog kev xaiv cov khoom zoo. Xav txog qee txoj cai rau kev yuav khoom ua kua ntses, koj tuaj yeem xaiv lub ntuj ua kom zoo. Cov qauv zoo rau cov kua ntses Qee lub sij hawm nws muaj peev xwm txiav txim siab txog qhov zoo ntawm cov kua ntses tsis tas txawm tias nws saj

Soy yog ib qho ntawm cov kab laus tshaj plaws ntawm kev cog ntoo thiab cov ntsiab lus tseem ceeb ntawm Neeg Esxias cov zaub mov. Txij li thaum xaus ntawm lub xyoo pua puv 19, taum pauv tau siv dav los ntawm cov kws ua zaub mov hauv Lavxias. Thov nco ntsoov tias cov kua qaub yog tsis noj hauv nws "

Lub ntsim Korean tshiab dib zaub xam lav yog tsawg dua li nrov zoo li zaub xam lav zaub xam lav. Txawm li cas los xij, cov tshuab ua noj yog xyaum zoo ib yam, sib nrug los ntawm qee yam trifles. Thiab saj ntawm dib zaub xam lav yog nyob rau hauv tsis muaj txoj kev qis rau zaub ntug hauv paus zaub xam lav

Qhov no qab Korean-style dib thiab zaub ntug hauv av qab yuav txaus siab rau cov nyiam nyiam txawv txawv, nrog rau cov ntsim thiab savory tais diav. Cov khoom xyaw rau Kauslim Noj Zaub Mov Ci: - txog 2-2.5 kg ntawm cucumbers; - 3 cov carrots qhov nruab nrab

Kauslim-style carrots yog ib qho zaub xam lav uas ua los ntawm carrots, roj, qej, thiab vinegar. Cov zaub xam lav los ntawm kimchi (zaub qhwv nrog ntau yam txuj lom). Tam sim no hauv Korean lawv ua noj tsis tsuas yog carrots, tab sis kuj eggplants, txiv lws suav, dib

Lub cev, nkees ntawm lub tshav kub, zoo siab lees txais lub teeb ci tsis qab kua zaub - beetroot, tsis muaj mob, noj zaub mov zoo thiab ua kom qab. Tag nrho cov tseem ceeb ntawm cov zaub mov no nyob hauv qhov npaj tau zoo, uas xim, piquancy thiab kev nplua nuj ntawm saj nyob ntawm

Qhiav tau siv ntev ntev hauv Asian ua noj. Nws tart aroma thiab pungent saj ua zaub mov thiab dej qab zib nplua nuj. Tsis tas li ntawd, cov cuab yeej kho kom zoo ntawm cov qhiav tau paub ntau, tshwj xeeb yog kev muaj peev xwm ntxiv dag zog rau cov tshuaj tiv thaiv kab mob thiab muaj cov txiaj ntsig zoo ntawm lub plab zom mov

Kua zaub nyob rau hauv lub qeeb cooker yog ntau sai dua thiab yooj yim dua rau noj dua li ntawm lub qhov cub. Hauv qhov no, cov khoom xyaw tsis tau rhaub, kua zaub yog nplua nuj. Thiab nws hloov tawm heev six! Nws yog qhov tsim nyog Txhawm rau ua cov kua zaub nplej zom, peb xav tau:

Cov kua txiv qab zib txiv hmab txiv ntoo ntawm cov txiv ntoo, hmoov tsis zoo, tsis khaws cia rau lub sijhawm ntev. Tab sis lawv tuaj yeem tau pickled thiab salted rau lub caij ntuj no - koj tau txais ib lub qab los noj uas txawv txawv ntawm piquant saj:

Rolls thiab sushi yog khov kho nyob rau hauv lub neej niaj hnub ntawm cov khoom noj txom ncauj, leej twg tseem tau kawm paub yuav ua li cas npaj sushi lawv tus kheej los ntawm kev yuav khoom txhua qhov tsim nyog hauv khw. Tab sis dab tsi yog tias cov kua qaub vinegar tsis muaj rau lawv?

Pilaf yog ib qho zaub mov dav nyob rau sab hnub tuaj, muaj ntau yam nyob hauv kev sau thiab ua technology. Ntawm no lawv lub npe hu ua cov tais diav npaj hauv tshwj xeeb, nrog nqaij, zaub, txiv hmab txiv ntoo thiab cov txuj lom. Nws yog qhov tsim nyog 500 g mov 500 g yaj 250 g carrots 2-3 dos 200 g yaj roj los sis cov roj ua kom zoo zoo 1 khob txiv hmab txiv ntoo qhuav sib tov (raisins qhuav apricots prunes) 1 teaspoon ntawm pilaf txuj lom s

Daim ntawv qhia lasagna no yooj yim heev thiab npaj nrog Bechamel cov ntses. Koj tuaj yeem siv ib qho cheese, tab sis Mozzarella ua haujlwm tau zoo tshaj plaws vim tias nws yog ntsev thiab muaj lub ntsej muag kub. Cov dej yuav tsum yog ua noj dhau ntawm cov cua sov tsawg, nplawm thiab ntxiv mis rau hauv qee qhov me me

Koj tuaj yeem khov ob qho tib si ua cov nqaij nyoos thiab cov txheej txheem ua tiav sov. Yog tias koj ua qhov no raws li txoj cai, thaum lub caij ntuj no koj tuaj yeem ua noj los ntawm lawv lub qab ntxiag stew, kua zaub ntxhiab, kua zaub ci hauv cov laujkaub, cov lus Spanish tshaj plaws

Nqaij qaib pilaf? Thiab txawm nyob hauv lub yias kib? Tsis yog, tsis yog, koj hnov txoj cai! Qee zaum nws tshwm sim! Pom zoo, tsis yog txhua tus muaj lub cauldron qhov twg koj tuaj yeem ua tus ua noj Tajik pilaf tiag. Tias yog vim li cas tib neeg hloov kho lawv li ib txwm ua noj, kho lawv kom haum lawv tus kheej

Cov txheej txheem ntawm kev ua noj pilaf zoo li yuav tsum ua haujlwm rau ntau tus. Tab sis qhov no tsis yog qhov tseeb nkaus - muaj kev kawm lub ntsiab subtleties ntawm txoj kev no, koj tuaj yeem npaj zaub mov qab qab nrog cov tsw qab zoo. Nws yog qhov tsim nyog Nqaij - 1kg

Cov khoom noj khoom noj tau muab faib ua cov protein, carbohydrate, rog. Tab sis nws yog ib qho tseem ceeb tsis yog tsuas paub cov khoom lag luam twg yog pawg twg, tab sis tseem yuav ua li cas cov khoom lag luam los ntawm ib pawg los ua ke nrog lwm pab

Khoom noj khoom haus saturate tib neeg lub cev nrog lub zog thiab ntau yam khoom muaj txiaj ntsig, tsis muaj qhov uas nws ua haujlwm tsis yooj yim. Nyob rau tib lub sijhawm, lawv nqa cov txiaj ntsig ntau tshaj plaws tsuas yog tias lawv tau raug nrog cov khoom sib txuam thaum siv

Cov carbohydrates yog qhov tseem ceeb ntawm lub zog thiab cov as-ham rau tib neeg lub cev. Lawv txhawb lub hlwb thiab tsim nyog rau kev tsim cov enzymes, amino acids, nucleic acids, immunoglobulins. Carbohydrates tau muab faib ua 2 pawg: yooj yim thiab cov nyom

Vim li cas ib zaug peb tau sawv ntawm lub rooj nrog lub siab ntawm lub siab thiab lub zog ntawm lub zog, thiab lwm lub sijhawm peb hnov hnyav thiab tsaug zog? Cov lus teb nyob rau hauv cov zaub mov. Nws hloov tawm tias muaj cov khoom noj uas haum rau txhua tus thiab lawv siv yog qhov zoo rau peb

Koj puas paub tias cov kws kho mob tsis tau qhia kom tsis txhob noj cov zaub mov zoo xwb, tabsis tseem yuav tsum sib xyaw cov khoom noj no txhawm rau txhawm rau nce cov txiaj ntsig los ntawm lawv? Dab tsi yog cov khoom noj zoo tshaj ua ke? Cov Lus Qhia Kauj ruam 1 Yog tias koj pom khaub thuas ntau dhau, saib ntsej muag daj, koj cov tawv nqaij qhuav, thiab koj cov plaub hau npub thiab tsis huv, ces koj lub cev yuav tsis muaj hlau tsis txaus

Yob "Hong Kong" - txawv voos sib txawv nrog cov ntses ntau tshaj plaws thiab ntses eel. Cov ntawv no tau npaj yooj yim heev thiab sai heev. Thiab yog tias koj twb muaj kev paub dhau los lawm, tom qab ntawv koj tuaj yeem kho nws yam tsis muaj teeb meem ntau

Pizza yog cov nyiam Italian zaub mov. Nws tau paub ntev thiab nws cov kwv yees yog qhob cij ca focaccia. Pizza tau npaj thawj zaug hauv Naples nyob rau 18 xyoo pua thaum txiv lws suav tau ntxiv rau focaccia. Pizza yog ib qho qhib ncuav uas siv sib txawv

Tsis tsuas yog lub slimness ntawm daim duab nyob ntawm cov khoom noj kom zoo, tab sis kuj hais txog kev noj qab haus huv ntawm ib tus neeg thiab nws qhov kev zoo nkauj. Nws tsis yog qhov raug xwm txheej txawm tias thaum mob khaub thuas, cov kws kho mob pom zoo suav nrog qee yam zaub mov hauv pluas noj thiab txwv tsis pub noj rau lwm tus

Cov kua qab zib thiab qaub yog cov khoom noj npaj tau los ntawm nqaij, ntses lossis nqaij qaib. Lawv kuj tuaj yeem siv los ua marinade, nyob rau hauv cov txheej txheem ntawm ci lossis ci hauv chav kawm tseem ceeb. Nrog lo lus hais, muaj ntau lub koom haum ua ke txuam nrog qee yam tsis txaus ntseeg thiab ntsim

Cia peb sim ua noj xws li qab thiab quivering yam li cheese sauce. Kuv thov cov ntawv zoo li no rau nws, vim tias thaum xub thawj siab zoo nws zoo li yog qhov yooj yim dua: yuav thiab noj cov nqaij ntses cheese! Tab sis qhov tseeb, nws yog qhov nyuaj heev kom nrhiav daim ntawv qhia tiag tiag

Cov txheej txheem kub ntawm salting cov zaub mov tso cai rau koj los ua lawv siav sai heev thiab khaws lawv rau lub sijhawm ntev. Nov yog li cas txiv lws suav, dib thiab lwm cov zaub feem ntau yog tau los ntawm lub caij ntuj sov. Cov khoom noj uas muaj ntsev cov zaub mov sov tau yooj yim pom tau los ntawm lawv cov kev hloov pauv thiab softer sib xws

Cheese tsis yog tsuas yog ua khoom xyaw ntawm ntau cov tais diav, khoom qab zib thiab khoom noj txom ncauj. Qhov no yog cov khoom siv zoo, muaj ntxhiab, ntxim nyiam uas tuaj yeem kho lub rooj noj mov zoo nkauj thiab tawm kev saj ntawm cov cawv txiv hmab uas muaj txiaj ntsig, nrog rau ua cov khoom qab zib zoo

Qhov kev tos txais zoo tshaj plaws ntawm lub hostess ntawm txhua lub tsev ntawm cov neeg nyob saum roob yog qhov tau caw "khychins". Cov zaub mov no yog qab ntxiag siv nrog qej ntses. Nws yog qhov tsim nyog - qos yaj ywm - 0

Txawm hais tias nws lub npe txawv txawv, kalya kua zaub yog ib txwm nyob hauv Lavxias zaub mov. Cov kua zaub no zoo sib xws rau cov kua zaub qaub thaum nws npaj nrog pickles. Kalya tau npaj nrog ob qho nqaij qaib thiab nceb, tab sis nws hloov tawm los ua cov qab tshaj plaws yog tias npaj los ntawm cov ntses rog rog

Nqaij npuas nyiam yuav twv yuav nyiam cov zaub mov no - nqaij npuas nrog prunes thiab qhuav apricots. Nws yuav coj nws qhov chaw muaj cai ntawm tag nrho koj cov tais diav, thiab tseem yuav ua kom zoo nkauj rau txhua lub rooj ua si. Nws yog qhov tsim nyog - 70 g ntawm apricots qhuav

Ntau hom sab lauj kaub tuaj yeem npaj rau kev sib tw nqaij qaib. Yog tias koj nyob ntawm kev noj zaub mov noj thiab xav tau qee yam lub teeb kom mus nrog nqaij qaib dawb, txho cov zaub nyias los yog zaub xas lav thiab ntses taub qab huv. Rau hearty kub sab zaub mov, ua qos yaj ywm ci lossis ci qos yaj ywm nrog tshuaj ntsuab

"Ofton madyat" hauv kev txhais lus txhais tau tias "dais paws" - qhov no yog lub npe ntawm ib qho ntawm cov nyiam ntawm cov tais Mordovian. Cov no yog cov nqaij ncuav qab zib nrog breadcrumbs, uas outwardly yeej zoo li lub paws ntawm dais

Qee lub sij hawm koj xav sim qee yam txawv txawv nrog tus twist. Lub sijhawm zoo li no, koj tuaj yeem ua ib qho nqaij qaib txawv. Cov zaub mov yog npaj los ntawm cov khoom xyaw zoo tib yam, yog li koj tsis tas yuav khiav hauv kev tshawb ntawm cov khoom lag luam tsis pom

Carp yog ci hauv qhov cub, kib, hau lossis stewed. Cov ntses no tau txais kev pab zoo tshaj plaws nrog kev ua kua dej kub lossis dej txias, xws li Suav qab zib thiab qaub los yog qab zib cream, nutty, qaub cream, lossis kua ntses tom qab. Qaub cream sauce Txhawm rau ua kua qaub cream, koj yuav tsum tau:

Lub siab yog nto moo rau nws cov txiaj ntsig zoo, yog nws nqaij nyug, nqaij npuas, cod, pollock. Txawm li cas los xij, yog tias peb tham txog lub siab zom cov zaub mov ntau tshaj plaws, ib qho uas yuav muaj txiaj ntsig zoo thiab ua kom qab los ua rau tus menyuam, ces yuav tsum tau saib xyuas rau daim siab nqaij qaib

Pollock kua zaub muaj ntau nyob rau hauv cov vitamins thiab yog yooj yim nqus los ntawm lub cev. Cov zaub mov hloov tawm los ua cov neeg nyiam thiab txaus ntshai heev. Nws yooj yim txaus ua. Koj yuav zoo siab rau nws txoj kev nyiam. Nws yog qhov tsim nyog Pollock kua zaub 1:

Tej yam yooj yim, qab thiab muaj lub siab ua los ntawm cov taum liab thiab txhuv dawb, nws ua haujlwm zoo rau cov zaub mov txhua hnub thiab rau qiv. Ua tsaug rau cov as-ham thiab cov vitamins muaj nyob hauv taum, xws li cov zaub mov tseem ceeb heev

Txhua lub sijhawm thiab hauv lub tebchaws txawv tebchaws, pom hais tias nws muaj txiaj ntsig zoo rau nws qhov kev saj tsis zoo thiab lub ntsej muag zoo nkauj. Tsob ntoo no, muaj peev xwm ncav cuag tsib metres hauv qhov siab, nyob nrog pab pawg "

Ntau cov khaub noom nyias tau npaj: qos yaj ywm, tsev cheese, nqaij, thiab lwm yam. Niaj hnub no peb yuav xav txog daim ntawv qhia ua zaub qhwv rau zaub qhwv hauv lub tshuab ua noj qeeb qeeb. Cov zaub no muaj ntau cov txiaj ntsig zoo, yog li nws yog qhov tseem ceeb hauv kev noj haus ntawm txhua tus neeg

Daim ntawv qhia yooj yooj yim thiab nrawm (tarta de manzana), uas yog txawm li cas los xij nrov hauv Spain li khoom noj qab zib rau yav tav su. Tau sau nrog txiv apples lossis lwm yam txiv hmab txiv ntoo (txiv tsawb, txiv pos nphuab, kiwi, txiv ntoo qab zib)

Avocado hauv nws cov saj thiab tsos zoo li muaj ntau cov zaub, txawm hais tias nws yog ib cov txiv hmab txiv ntoo zoo noj heev. Lub sam thiaj ntawm lub avocado siav muaj lub ntsej muag kom zoo nkauj thiab muag qab nrog cov txiv ntoo sau ntawv

Khoom qab zib "Venus Nipples" yog Fabkis hom zaub mov. Tsis muaj hmoov nplej nyob hauv cov nkauj. Lub delicacy hloov tawm mus ua amazingly cua thiab kev sib tw. Nws yog tsis yooj yim sua kom koj tus kheej kom deb ntawm noj khoom qab zib

Yuav ua li cas kom ci ntsa iab thaum tsaus ntuj hnub Monday sawv ntxov? Dab tsi yuav ua rau tag nrho tsev neeg tawm ntawm cov pam hauv ib hnub hnub so? Noj tshais zoo nkauj, tau kawg. Dab tsi yuav qab qab tshaj li cov pancakes nto moo?

Flax yog zus rau ntau thaj chaw hauv peb lub teb chaws. Los ntawm nws cov noob, roj ntshiab flaxseed yog tau, uas nrov heev ntawm cov neeg nyiam noj zaub mov. Dab tsi yog nws siv thiab dab tsi tsim txom nws tuaj yeem ua rau tib neeg lub cev?

Coob leej paub tias chocolate muaj qab heev, tab sis muaj calories ntau. Muaj tseeb, hauv cov koob tshuaj me me, chocolate muaj txiaj ntsig thiab txawm tias tsim nyog rau tib neeg lub cev. Cov laj thawj rau kev haus chocolate muaj ntau yam. Cov Lus Qhia Kauj ruam 1 Qhob noom xim kasfes yog ib qho tshuaj tiv thaiv zoo

Pomegranate tsis yog tsuas yog muaj qab heev, tab sis kuj yog cov txiv hmab txiv ntoo noj qab nyob zoo. Pomegranate muaj ntau cov vitamins uas muaj txiaj ntsig zoo rau tib neeg lub cev thiab pab tua tawm tsam qee yam kab mob. Vim li cas noj pomegranate

Rosemary yog tsob ntoo nplooj ntoo ntev tshaj nplooj ntoo. Vim tias nws cov aroma tshwj xeeb, cov nroj tsuag no yog siv dav hauv kev ua noj thiab aromatherapy. Rosemary kuj tseem siv tau ua tshuaj. Cov Lus Qhia Kauj ruam 1 Rosemary yog tsob ntoo uas muaj qhov siab ntawm 50 txog 200 centimeters

Koj tuaj yeem npaj cov khoom qab zib curd nyob rau hauv thawj thiab txoj kev ceev yam uas tsis muaj ci. Yam tsawg kawg nkaus tus nqi, qhov zoo siab tshaj plaws. Lub ncuav ncuav yog qhov zoo meej rau lub rooj noj mov zoo nkauj. Nws yog qhov tsim nyog - ib qho mov ci ua noj

Cov khoom noj qab zib txias cheese nrog cov txiv hmab txiv ntoo qhuav yuav zoo siab cov khoom qab zib nyob hauv lub caij sov thiab yuav yog ib qho kev noj qab haus huv zoo rau kev noj qab zib. Cov khoom qab zib yog yooj yim heev los npaj. Cov zaub mov uas tau hais tseg yog txaus rau 4 pluas noj

Lub teeb tsev me cheese ncuav mog qab zib ua los ntawm cov ncuav qab zib yog npaj tau sai heev, txij li tsis tas yuav nkim sij hawm ci. Txawm hais tias yooj yim thiab pheej yig cov khoom xyaw, lub ncuav mog qab zib hloov mus ua qab thiab mus zoo nrog cov tshuaj yej lossis kas fes

Npaj cov khoom noj qab zib ua kom yooj yim yog yooj yim dua qhov nws zoo li thaum xub thawj siab. Qee lub sij hawm koj tsis tas yuav qhov cub rau qhov no. Thiab ib qho khoom qab zib curd uas tsis tau ci yog qhov pov thawj ncaj qha ntawm qhov no

Cheesecake nrog ricotta thiab txiv pos nphuab tshiab ua ib teev. Nws hloov tawm qhov khoom noj qab zib heev thiab uas tsw qab. Nws yog qhov tsim nyog Rau yim servings: - ricotta cheese - 500 g; - luv luv cookies - 200 g

Ricotta yog ib hom cheese. Los ntawm nws txoj kev sib xws, nws zoo sib xws yog curd pawg. Cov cheese no tau nrov heev hauv Ltalis. Nws yog siv los npaj ntau yam tais diav. Tsis tas li ntawd, ricotta tuaj yeem sib kis ntawm khob cij thiab ntsev keej

Ricotta thiab kua txiv lws suav yog lub tais txawv txawv. Nws yooj yim los npaj. Cov txiv lws suav nyiam heev. Yog tias koj tsis muaj peev xwm yuav ricotta, tom qab ntawd koj tuaj yeem hloov nws nrog tsev cheese, tab sis nws yuav tsum dhau los ntawm sab cib

Persimmon yog ib cov txiv ntoo uas tshwm nyob rau hauv txee ntawm kev ua lag luam thiab khw nrog txoj kev ze ntawm te. Nws muaj lub qab zib, muaj kua thiab qab saj. Ntxiv rau kev noj tshiab, persimmons tseem saj cov khoom qab zib, tshwj xeeb tshaj yog hauv cov khoom ci

Coob tus neeg nyiam ua persimmon, tab sis tsis yog txhua tus paub txog cov txiaj ntsig muaj txiaj ntsig ntawm cov txiv zoo no. Kev noj cov ncauj lus tshuaj tsis tu ncua tuaj yeem txhim kho lub cev ntawm lub cev thiab muab nws nrog kab kawm thiab vitamins

Cov appetizer no yooj yim heev los npaj, tab sis tib lub sijhawm nws hloov tawm kom muaj qhov xav tsis thoob thiab zoo nkauj heev. Lub pesto thiab Feta appetizer yuav yog ib qho kev kho kom zoo nkauj ntawm lub rooj festive. Cov khoom xyaw:

Cov yam ntxwv ntawm Italian chav ua noj yog qhov ntau ntawm cov kua ntses ntau yam uas tuaj yeem tsim tawm thiab ua tiav cov zaub mov ntawm txhua lub tais. Qhov ntau hom pesto ntses yog siv los ua ib qho qab thiab ntxiv rau ntses, nqaij qaib thiab nqaij

Saffron yog txhiab xyoo. Cov lus ntxov tshaj plaws ntawm nws lub hnub rov qab rau 1500 BC - qhov no yog cov duab ntawm tib neeg sau cov saffron, pom los ntawm cov kws tshawb fawb keeb kwm yav dhau los ntawm ib qho ntawm phab ntsa ntawm lub tsev huab tais hauv Crete

Saffron yog ib qho khoom plig uas tsim los ntawm cov quav stigmas ntawm paj yeeb crocus pistils. Cov txuj lom no yog siv rau qhov kev npaj ntawm thawj chav kawm thib ib thiab thib ob, kev sib cav thiab dej qab zib. Cov tebchaws Esxias Qab Teb suav hais tias yog qhov chaw yug ntawm saffron

Jamon yog lub npe nrov qhuav kho nqaij ntses Spanish. Nws muab faib ua ob hom tseem ceeb - Serrano jamon thiab Iberico jamon thiab txawv hauv qhov tsis zoo, uas yog nyob ntawm cov tsiaj nyeg ntawm cov npua uas mus rau nqaij, qhov chaw thiab hom ntawm lawv fattening thiab nuances ntawm kev ua

Cov khoom qab qab, qab zib hauv koj lub qhov ncauj, cov ntxhiab tsw qab ntxiag yog qhov kev xaiv noj tshais rau tag nrho tsev neeg. Ob tus neeg laus thiab menyuam yaus puav leej hlub lawv. Kho koj cov neeg hauv tsev neeg rau txiv ntoo pancakes rau kev hloov

Rau pies, nws yog qhov zoo tshaj plaws los siv plum, uas tuaj yeem muab txiav huv si hauv ib nrab thiab yooj yim pitted. Thiab cov txiv hmab txiv ntoo, muab faib ua ntu, yuav tuav nws cov duab. Pastries tuaj yeem npaj tau ob qho los ntawm plums tshiab thiab los ntawm khov, tsuav yog tsis muaj cov noob nyob hauv

Lub artichoke zoo li loj ntsuab lub khob hliav qab. Saib ntawm lawv, ntau taug kev los ntawm, tsis muaj lub tswv yim yuav ua li cas rau cov nroj tsuag no, txawm hais tias artichokes nrov heev hauv cov tebchaws Mediterranean. Artichokes tau muaj txiaj ntsig txij li qhov qub txeeg qub teg - hauv tim Nkij teb chaws thiab Ancient Rome lawv tau txiav txim siab tsis tsuas yog saib khoom noj qab haus huv, tab sis tseem muaj lub zog aphrodisiac

Kua zaub yog ib qho tseem ceeb tshaj plaws ntawm cov tais diav hauv tib neeg cov zaub mov thiab muaj txiaj ntsig yog qhov ua kom muaj cov vitamins, kab kawm, fiber ntau thiab lwm yam tshuaj muaj txiaj ntsig. Thawj chav yog khoom noj, uas saturates lub cev nrog cov kua dej ntxiv

Txawm hais tias muaj kev thuam ntau ntawm cov kua zaub nrawm los ntawm cov kws tshaj lij, cov khoom no nrov heev ntawm cov neeg siv khoom. Yog lawm, nws yooj yim dua rau koj xaiv cov nyiam koj nyiam ntawm lub txee thiab ua kua zaub rau ob peb feeb, tab sis ob peb tus neeg xav tias kev noj zaub mov tsis tu ncua tuaj yeem ua rau muaj kev cuam tshuam ntawm cov hnyuv

Nws tsis yog los ntawm lub caij nyoog uas ghee - ghee lossis ghee - yog hu ua "kua kub" hauv Is Nrias teb thiab raug suav hais tias yog ib qho ntawm kev ntsuas kev vam meej. Cov butter zoo li no yog qhov zoo tshaj plaws ntawm fatty acids, nws tsis muaj lactose, yog li nws kuj tsim nyog rau cov neeg uas tsis tuaj yeem them cov butter zoo tib yam vim nws tsis nkag siab

Muaj ntau cov zaub mov txawv rau zaub nyoos rau hauv kev ua noj. Koj ib txwm xav ua rau koj cov qhua xav tsis thoob thiab ua rau qhov muag tsis pom. Cov zaub xam lav xws li "Capercaillie's zes" yog qhov qab heev hauv saj thiab dai kom zoo nkauj rau sab nraud

Scallop yog qhov muaj peev xwm bivalve mollusc, cov nqaij ntawm uas muaj cov muag heev, me ntsis qab zib. Nws yog txiaj ntsig tsis yog rau nws saj, tab sis kuj rau nws cov txiaj ntsig zoo, uas yog vim muaj qhov muaj ntau ntawm cov zaub mov thiab cov vitamins hauv nws cov muaj pes tsawg leeg

Cov khoom qab zib zoo yuav tsum ua kom sai, noj tau sai sai thiab, yog tias ua tau, tsis txhob cuam tshuam ntawm ob sab. Txij li hnub so muaj ua ntej, xws li cov khoom qab zib yuav cuam tshuam ntau. Nws yog qhov tsim nyog Ricotta cheese - 300 g

Quince yog cov txiv ntoo uas muaj qab thiab muaj ntxhiab uas tau paub rau noob neej rau ntau txhiab xyoo. Nws cov txiaj ntsig tau siv nyob rau hauv kev qub txeeg qub teg thiab ntau yam kabmob tau raug kho nrog nws cov kev pab. Quince yog noj cov nqaij nyoos, jam, compotes tau npaj, stewed, ci thiab txawm kib

Japanese quince yog qhov uas tau qab thiab noj qab nyob zoo, tab sis cov txiv hmab txiv ntoo hnyav. Nws tuaj yeem noj cov khoom qab zib lossis txaus nyiam tuaj yeem npaj - jam, jam lossis khaws cia. Japanese quince, los yog chaenomeles, tseem hu ua "

Coob tus neeg paub txog cov txiaj ntsig kev noj qab haus huv ntawm txiv apples lossis pears, lossis, piv txwv li, cranberries. Tab sis tsawg leej neeg paub cov txiv ntoo zoo li feijoa. Thiab txhua qhov tseem ceeb tshaj qhov txiaj ntsig nws yog thiab nws yog txhua yam hais txog

Nyob rau ntawm txee ntawm ntau lub khws koj tuaj yeem nrhiav tau cov txiv tsis zoo tshaj plaws - feijoa. Nws qab qab vaguely li kiwi, txiv puv luj thiab txiv pos nphuab tib lub sijhawm. Cov txiv hmab txiv ntoo no muaj qhov zoo tshaj plaws aroma, tab sis ntxiv rau, feijoa yog kev noj qab haus huv heev

Persimmon yog cov khoom noj qab heev thiab noj qab nyob zoo. Nws cov txiv hmab txiv ntoo muaj fructose, vitamin C, hlau, carotene, poov tshuaj. Persimmon pom zoo rau kev ua pa, scurvy, mob thiab poj niam mob. Nws yog siv rau hauv zaub mov noj, ob qho tib si tshiab thiab qhuav

Poov tshuaj, magnesium, phosphorus … Coob leej tab tom muaj tsis txaus cov tshuaj lom neeg no tau kawm hauv tsev kawm ntawv. Thiab ntawm no feijoa los rau txoj kev cawm - ib qho txiv hmab txiv ntoo uas muaj lub npe txawv txawv. Qhia rau kom peb los sib paub kom zoo dua

Vodka yog kev haus dej haus uas muaj qhov tshwj xeeb saj thiab muaj peev xwm cuam tshuam rau tib neeg tus cwj pwm thiab kev nco qab. Qhov no tsis yog hais tias vodka yog nqaij. Muaj tsis tshua muaj tus neeg uas nyiam haus dej haus no thawj zaug

Glazed qaib tis yog qhov zoo ntxiv rau ib sab zaub mov, zoo li ua zaub-sawv zaub nkaus xwb. Glazed qaib tis yog tshwj xeeb tshaj yog qab nrog qab zib thiab qaub los yog kub ntses. Nws yog qhov tsim nyog - 1.5 kg ntawm nqaij qaib tis

Qee zaum koj xav xav tsis thoob nrog lub tais qab thiab siv sijhawm me me li hauv chav ua noj. Daim ntawv qhia no los ntawm cov khoom noj txawv li keeb kwm yuav pab ua rau koj tsev neeg xav tsis thoob. Nws yog qhov tsim nyog • 0,5 kg (lub xub pwg lossis caj dab) nqaij npuas

Kev ntxo ntsej muag uas muaj npe nrov tshaj plaws yog Parmesan. Nws yog ntxiv rau ntau cov tais diav thaum lawv npaj. Thaum Parmesan ntxiv rau ib qho twg ua noj, nws tau txais ib qho txawv thiab saj zoo. Ntau tus tau hnov txog cov cheese, tab sis tsawg leej neeg paub yuav ua li cas yuav ua Parmesan

Cov zaub muaj kua, tsw qab ntawm cov tshuaj ntsuab thiab qej ua ke nrog cov nqaij ntses ntxaug yuav ua rau muaj siab nyiam txawm tias cov neeg nyiam nqaij cov nqaij. Ntses rau hauv cov zaub hauv ncoo yog qhov qab thiab ua kom qab li cua. Nws yog qhov tsim nyog Rau 2 servings ntawm ntses:

Cov pob xyaw Cheese tuaj yeem yog khoom noj txom ncauj lossis muab rau cov qhua ua thawj chav kawm ntawm lub rooj kom sov kom qab. Koj tsis tas yuav sib tov cov cheese, tab sis siv cais ntau yam rau txhua pob. Nws yog qhov tsim nyog - 120 g brie cheese - 120 g feta cheese - 100 g cream tshij - 20 txiv hmab loj - 100 g tev txiv ncuav pias Cov Lus Qhia Kauj ruam 1 Zom cov pistachios kom huv nrog rab rab riam los yog riam

Feem ntau cov boyarka yog cov neeg nyiam hu ua hawthorn - ib qho muaj txiaj ntsig tseem ceeb hauv cov nroj tsuag. Cov tshuaj ntsuab tau siv hawthorn tau ntau txhiab xyoo. Nws yog qhov zoo tshaj plaws ntawm cov vitamins rau lub caij ntuj no. Txiv hmab txiv ntoo Boyarka yog qhov muaj txiaj ntsig ntawm pectins, flavonoids thiab tannins

Lub caij nplooj ntoo hlav, tib neeg xav noj zaub kom txhawb lawv lub cev nrog cov vitamins. Tias yog vim li cas koj tuaj yeem ua daim ntawv ci rau stewed uas yuav tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj muaj qab. Nws yog qhov tsim nyog - lub taub hau ntawm zaub qhwv

Yog tias koj muaj cov nqaij npuas me me nyob rau sab laug, thiab koj tsis paub qhov twg kom haum rau nws, tom qab ntawd koj tuaj yeem ua zaub pob stewed nrog nqaij los ntawm nws. Cov zaub mov no tsis yog tsuas yog qab heev, tab sis kuj zoo li peev nyiaj

Kuv hais qhia ib daim ntawv qhia yooj yim rau kev ua cov kua zaub qhwv kua zaub. Cov khoom siv rau cov tais no tuaj yeem pom hauv lub tub yees. Nws yog qhov tsim nyog - zaub qhwv - 1.5 kg; - dos - 3 pcs .; - carrots - 3 nruab nrab daim

Savoy cabbage - maub ntsuab nrog muag heev, zoo li yog tias corrugated nplooj, uas nws lub teb chaws tau txais koob hmoov Ltalis - yog suav tias yog qhov zoo tshaj plaws thiab qab zib ntawm txhua yam ntawm cov zaub no. Nws yog qhov tsim nyog Savoy cabbage stew nrog nqaij sawb 1 lub taub hau ntawm savoy cabbage 100 g nqaij sawb 50 g unsalted butter 90 ml qhuav dawb caw 2 dia tshiab parsley, tws 2 diav fennel noob 2 dia qaub cream ntsev thiab

Koj tau coj hauv tsev los ntawm hav zoov ib qho zoo nkauj raug tsim txom - tag nrho pawg ntawm zib ntab agarics. Lawv tuaj yeem yog pickled, kib thiab stewed nrog qos yaj ywm. Tab sis, zoo li ib qho nceb lamellar, lawv yuav tsis haum rau kev ziab khaub ncaws

Zoo meej, delicious mashed qos yaj ywm yog yooj yim los npaj. Koj tsis tas yuav mus rau tom chaw noj mov lossis chaw noj mov kom txaus siab rau pluas mov me me no. Nws yog qhov tsim nyog -200 gram ntawm tev thiab hlais qos yaj ywm -1 teaspoon ntsev -1 Bay nplooj tsawb -1 / 3-1 / 2 khob mis lossis lee -2 dia butter -salt thiab kua txob rau saj Cov Lus Qhia Kauj ruam 1 Muab cov qos yaj ywm tso rau hauv ib lub lauj kaub, npog nrog dej txias ko

Nqaij npuas noj nqaij yog kab tias nrov tshaj plaws ntawm cov tais Lavxias. Muaj ntau ntawm cov nqaij npuas ua zaub mov noj, xav txog ob peb lub yeej qub thiab qab noj cov nqaij uas yooj yim los npaj thiab tuaj yeem ua haujlwm ntawm rooj noj mov

Cov mos, muaj ntxhiab, qab qab zib ncuav qab zib yog ib nrab ntawm kev vam meej hauv kev npaj cov khoom qab zib no nyiam los ntawm ntau. Cov khoom qab zib tuaj yeem tsim los ntawm cov khob noom cookie, tab sis cov khoom qab zib los yog luv luv yog nrov heev

Narine sourdough pab ua kom cov kab mob hauv tib neeg lub cev thim rov qab. Nws yog siv rau kev npaj cov yoghurts thiab cov khoom siv mis ua kua, kho cov kab mob ntau yam, thiab hauv cosmetology. Nws yog qhov tsim nyog mis

Brie yog ib hom kev nto moo tshaj plaws ntawm cov mos mos nrog ua kom dawb pwm, tsim nrog ntxiv ntawm Penicillium camemberti lossis Penicillium candidum haiv neeg. Qhov ntau yam no yog tsim los ntawm nyuj cov mis. Nws tau txais nws lub npe los ntawm lub xeev Brie (thaj tsam Fabkis ntawm Ile-de-Fabkis ze Paris)