Khoom noj qab heev 2024, Kaum ib hlis

Koj tuaj yeem ua cutlets, nqaij pob kws lossis nqaij pob kws los ntawm nqaij qaib mis fillets. Cov nqaij no qab thiab zoo nkauj. Sim txiav cov nqaij qaib mis rau hauv plab nrog cheese thiab tshuaj ntsuab rau lub qab qab thiab tsw qab. Nws yog qhov tsim nyog 1 kg nqaij qaib mis fillet

Lub ncuav pancakes yog qhov yooj yim ncaj ncees, tab sis tib lub sij hawm noj qab heev, uas tuaj yeem npaj los ntawm cov nplej tiav uas tau sab laug los ntawm kev noj tshais, uas yuav txuag tau koj lub sijhawm thiab koj tsev neeg cov nyiaj. Nws yog qhov tsim nyog 200 g ntawm mov

Nws tsis yog rau ib yam dab tsi uas cov qos yaj ywm hu ua lub khob cij thib ob. Qhov loj ntawm cov tais diav tuaj yeem npaj tau los ntawm qos yaj ywm. Tsis tas li ntawd, qos patties tsis muaj cov khoom lag luam tsiaj. Lawv tuaj yeem noj tau los ntawm cov neeg tau yoo mov lossis cov uas ua raws li cov neeg tsis noj zaub

Cov qos yaj ywm tuaj yeem siv los ua ntau cov tais qab. Ib qho ntawm cov no txiav. Cov menyuam yaus nyiam tshwj xeeb ntawm lawv, vim tias qhov saj ntawm qos cutlets yog qhov muag heev, qhov zoo li ntxim siab. Nws yog qhov tsim nyog - qos yaj ywm - 4 pcs

Kev lig kev cai, zrazy yog tsim los ntawm cov nqaij minced thiab ntau yam sau. Xws li "pies" yog kev txhawb zog thiab qab. Tab sis qos patties nrog av nqaij nyug yog cov khoom noj qab xwb. Surprise koj tsev neeg nrog ib tus qub tais

Shish kebab yog cov nyiam zaub mov ntawm cov neeg coob coob. Feem ntau tib neeg ua zaub mov noj li ntawd hauv qhov cub ci nqaij. Tab sis thaum lub caij ntuj no, txoj kev no tsis haum tas li. Yog li ntawd, kuj muaj cov kev daws teeb meem no xws li ua nqaij ci rau hauv qhov cub

Nelma yog cov ntses tsis tshua muaj nqi thiab muaj txiaj ntsig, zoo li loj (tuaj yeem ncav cuag 1.5 m nyob ntev), cov neeg nyob hauv Siberian cov dej ntws thiab Arctic Ocean phiab. Nelma nqaij tsis zoo nkauj dua thiab dawb, nplua nuj nyob hauv cov rog thiab cov vitamins A, D, E

Nqaij nyoos daim siab yog ib qho khoom tsim nyog hauv tus neeg cov khoom noj txhua lub limtiam, yog tias tsis muaj qhov tsis sib kis. Nws txhawb lub cev nrog cov vitamins thiab amino acids, tsa hemoglobin thiab pab txhawb cov leeg hlwb. Ntxiv rau, daim siab lub tais yog kev mob siab yog tias koj xaiv daim ntawv qhia

Cov kiv cua ntawm cov zaub mov qab qab yog feem ntau nyiam ua li cas ua noj lub siab thiaj li hais tias nws yog mos thiab muaj kua. Muaj ntau cov ntawv qhia yooj yim uas yuav ua rau koj ua tiav qhov no yam tsis muaj teeb meem thiab thov koj tsev neeg nrog koj cov zaub mov nyiam

Nqaij npuas ua lub siab yog qhov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo. Nws yog rau qeb ntawm offal thiab muaj qhov sib txawv ntawm qhov tseem ceeb. Nqaij npuas noj tau ua noj hauv kev ua noj qeeb qeeb, koj tuaj yeem muab rwj thiab ua kom pate tawm ntawm nws, lossis koj tuaj yeem kib hauv lub lauj kaub

Reindeer nqaij cov zaub mov txawv siv cov tenderloin feem ntau. Venison muaj cov roj txhuam zoo thiab yog li hloov tawm mus ua muag heev thiab muag muag. Thiab nrog txoj cai xaiv cov txuj lom thiab cov khoom xyaw ntxiv, koj tuaj yeem hais meej nws thawj lub ntuj saj

Lub siab noj qab nyob zoo kawg yog lub hauv paus zoo rau kev noj mov hearty, tshwj xeeb tshaj yog thaum caij nplooj ntoos hlav beriberi. Koj puas xav ua kom txawv koj cov zaub mov ib txwm thiab pub rau tag nrho tsev neeg noj kom qab? Ua noj nqaij nyug daim siab ua kua ntses savory lossis ua kom qab muaj txiaj ntsig zoo

Raws li txoj cai, luav yog muag tsis tau, thiab yog tias koj cov phiaj xwm tsis suav nrog npaj lub cev tuag tag nrho, koj yuav tsum txiav nws rau hauv daim. Hauv qee kis tshwj xeeb (piv txwv li, koj yug thiab tua tsiaj luav rau koj tus kheej), koj tseem yuav xav tau nws plab nws

Kev sib xyaw ua ke ntawm txiv lws suav thiab eggplants muab lub perch muaj txuj lom. Thiab qhov ntxiv rau ntawm kua txob qab zib yuav ua rau lub ntsej muag yooj yim heev ntawm flavors. Qhov tshwm sim yog zaub mov noj qab nyob zoo, muaj qhov sib luag thiab zoo nkauj

Reindeer nqaij yog cov nqaij noj heev, tab sis tawv tawv uas koj xav tau los ua noj kom yog - ncaj qha, ua zaub noj, kom lub chaw mos ua kua, muaj muag thiab mos. Txawm hais tias ua cov txheej txheem npaj ua ntev thiab tsis yooj yim, cov tais diav stewed muaj nqis rau txhua qhov kev siv nyiaj rau nws

Cov nqaij Maral yog qhov tsim nyog thiab qhov qab zoo li nqaij. Lauj kaub tais diav los ntawm cov nqaij no tsis tas yuav nyuaj los npaj dua li ntawm lwm qhov, tab sis lawv tig tawm mus yuav ntau dua thiab tau txiav txim siab qab. Nws yog qhov tsim nyog Rau thawj daim ntawv qhia:

Nqaij nyuj ua tsis tiav yog suav tias yog ib hom nqaij uas nyuaj thiab ua noj ntev ntev, tsis zoo li nqaij npuas zoo ib yam. Qhov kev xav no tsis yog ib qho tseeb, koj tsuas yog xav paub cov kev cai yooj yim rau kev ua noj nqaij nyuj stew, uas tuaj yeem dhau los ua cov nqaij mos thiab muag muag

Cov kws tshawb fawb hais tias kev nce qib tau mus ntau zaus sai dua thaum tib neeg pib noj cov nqaij uas tau kho kom sov. Qhov no txo lub sijhawm rau lub cev kom tau txais calories los ntawm cov zaub mov ntau zaus thiab muab rau tus neeg muaj lub sijhawm los ua lwm yam ntxiv nrog rau kev rho tawm, kev nqus thiab kev zom zaub mov

Nqaij nyuj yuav siv tau los npaj ob qho tib si ua kev lom zem thiab txhua hnub ua tais. Txhawm rau ua kom cov nqaij muaj kua thiab kev sib tw, thiab nws cov kev npaj tau siv sijhawm tsawg li sai tau, tsuav nws hauv saucepan nrog ntau yam ntxiv lossis ua rau cov kua txiv roj

Lub qe yog ib qho khoom noj khoom haus zoo tshaj plaws hauv qhov. Nws muaj cov protein tseem ceeb, tseem ceeb vitamins thiab minerals, thiab lwm yam tshuaj muaj txiaj ntsig zoo. Koj tuaj yeem noj cov qe ntawm yuav luag txhua tus noog, suav nrog hummingbirds, eagles thiab peacocks, tab sis keeb kwm, hauv lub neej txhua hnub, tib neeg noj cov qe ntawm cov noog hauv tsev - qaib, ducks, geese, qaib cov txwv

Tus omelet yog ib qho yooj yim tseem noj tshais lossis noj hmo. Muab sib xyaw ua ke nrog cheese - ntsim, bland lossis haus - saj ntawm lub tais yuav ua rau lub ntsej muag ntau. Cheese tuaj yeem muab ntxiv rau lub qe thiab mis sib tov los yog sau rau ib qho twb toasted omelet nrog nws

Cutlets yog cov zaub mov ib txwm nyob ntawm peb lub rooj. Lawv tuaj yeem tsim los ntawm ib qho nqaij; kib, ci lossis ncu. Lawv tuaj yeem siav nrog qos yaj ywm, nrog rau khob cij thiab mis nyuj haus. Nws yog qhov tsim nyog - nqaij - 500 g - khob cij dawb - 2 daim - mis - 100 g - dos - 1 pc

Stewed qos yaj ywm nrog nqaij npuas tav ua noj nqaij yog nqaij noj heev. Nws muaj qhov nqi ntawm cov calories. Qos nrog pob tw ntxiv ntev ntev satiety thiab muaj qhov zoo, tag nrho-lub cev. Nws yog qhov tsim nyog • Cov nqaij npuas npog - 1 kg • Qos yaj ywm - 1

Solyanka hloov tawm mus ua kev nplua nuj thiab qab. Nws tuaj yeem ua zaub mov txawv ua noj hmo, nws kuj tsim nyog rau noj su. Nws yog qhov tsim nyog - leeg 300 g; - brisket 200 g; - nqaij npua 200 g; - haus luam yeeb hnyuv ntxwm 150 g

Delicious chocolate dessert yog ib txoj kev zoo rau kev ua kom koj pluas noj. Thiab nyob nruab nrab ntawm cov zaub mov nws yog qab ntxiag rau pamper koj tus kheej nrog ib feem me me ntawm cov ntshiab endorphin. Koj tuaj yeem npaj cov khoom qab zib nrog chocolate sai sai - thiab xws li kev noj qab yog noj tam sim

Qhov kev sib tw ntawm nqaij nyug ci yog ntau ntawm qhov ua tau zoo ntawm cov nqaij, tab sis txawm li cas los xij, muaj ntau txoj hauv kev los ua kom cov nqaij ua ntau dua thiab ua kom qab. Lub caj dab thiab tenderloin yog qhov zoo tshaj plaws rau kib

Yog tias koj tsis nyiam ci, tab sis nyiam cov khoom qab zib, ncuav qab zib thiab lwm yam khoom qab zib, tshawb xyuas cov ntawv qhia rau ntawm cov khoom qab zib gingerbread no. Koj tsis tas yuav ci nws, tab sis qhov txiaj ntsig yog amazing xwb

Nws tau dav ntseeg tias tsev cheese yog ib qho ntawm kev noj qab haus huv tshaj plaws hauv ntiaj teb. Tom qab txhua, nws yog nplua nuj nyob rau hauv cov protein, tseem ceeb amino acids, kab kawm, tshwj xeeb tshaj yog calcium thiab phosphorus, thiab ntau yam vitamins

Rosehip feem ntau yog siv los ua ib qho txiaj ntsig zoo rau ntau yam kab mob. Infusions, decoctions ntawm qus sawv berries yog nrov rau cov ntsiab lus ntawm cov as-ham, ntau yam kev ua kom zoo. Muaj ntau ntau cov qauv ntawm brewing Rose hips, thaum ua ntawv thov, cov khoom ua kom zoo ntawm rose duav thiab nws cov zaub mov muaj nqis yog khaws cia

Salted sabrefish yog cov khoom noj qab heev, muaj ntxhiab. Thaum tus ntses no tau thov kom tus neeg tau txais kev pab nws yuav tsum suav nrog Phau Ntawv Liab. Ua tsaug rau qhov no, nws muaj peev xwm ua kom tawm dag zog tswj hwm cov pej xeem hauv dej hiav txwv

Squid qhuav yog cov khoom noj txom ncauj tshaj plaws. Koj tuaj yeem ua cov tais diav tom tsev. Yog tias koj kawm tiav cov thev naus laus zis no thiab qhia kev xav me me, tom qab ntawd koj tuaj yeem ua rau koj cov qhua nrog cov tastes feem ntau

Cheese yog ib qho ntawm ntau ntau yam ntawm brine cheeses ua los ntawm mis nyuj thiab cim los ntawm qhov tsis muaj crust, peculiar sib xws thiab saj. Yog tias qhov xav tau, koj tuaj yeem ua cheese feta nyob hauv tsev; qhov no tsis tas yuav muaj kev txawj tshwj xeeb lossis paub siv thev naus laus zis

Tam sim no, ntau thiab ntau tus neeg tsis kam noj zaub mov tsiaj. Kev noj zaub mov kom tsis tu ncua ntau zog los ntawm kev txiav txim siab zoo. Hauv kev siv los cawm lub neej ntawm tus tsiaj, tib neeg tsis xav txog kev tsis muaj zaub mov txaus hauv lawv lub cev

Pollock yog ntses ntawm tsev neeg ntses, yog ib qho nrov tshaj plaws ntawm Lavxias lub rooj, feem ntau yog vim nws muaj sijhawm. Nws yog cov khoom lag luam zoo nyob hauv ntau cov vitamins, phosphorus, potassium thiab cov protein uas zoo nqus los ntawm lub cev

Alaska pollock yog ib qho uas tau khaws thiab noj ntses tshaj plaws hauv ntiaj teb. Tsis tsuas yog nws cov nqaij siv xwb, tab sis kuj caviar thiab mob siab, los ntawm ntau qhov pates tau npaj. Pollock belongs rau tsev neeg cod, uas twb qhia tau tias tus zoo dua ntawm nws lub zog

Pollock nqaij yog nplua nuj nyob hauv ntau cov vitamins, ntxhia pob zeb thiab lwm yam txiv ntoo. Tsis tas li ntawd, nws muaj cov ntsiab lus tsis tshua muaj calorie thiab qab ntxiag. Fillets ntawm cov ntses no tuaj yeem siv los ua ntau cov tais qab, nrog rau cutlets thiab medallions

Txhawm rau ua noj ruddy grilled nqaij qaib hauv tsev, koj xav tau tsawg heev: nqaij qaib nws tus kheej, me ntsis txuj lom thiab qhov cub zoo tib yam. Sim ci nqaij ntawm lub cev ntawm cov nqaij uas tsis muaj qab hau los sis ci ci rau cov zaub mov qab uas tsis muaj leej twg tuaj yeem tsis kam lees

Pollock yog cov ntses noj qab nyob zoo los ntawm cov tsev neeg cod. Nws muaj qhov ua kom muaj roj tsawg, yog li nws yuav saj me ntsis kom qhuav. Ua kom pollock kev sib tw thiab muaj kua, nws yog qhov zoo dua los ua noj nws hauv qaub cream. Muaj nta Pollock yog ntses uas muaj cov protein ntau thiab cov ntsiab lus rog tsawg

Cov nqaij qaib rau khoom noj yog qhov yooj yim thiab qab tais uas yooj yim los npaj hauv tsev. Ntxiv nrog rau tag nrho cov nqaij tsiaj tuag, koj tuaj yeem ua noj ib qho ntawm nws feem. Piv txwv li, qaib ceg. Kev sib tw cov nqaij qaib cov nqaij no zoo nkauj heev hauv nws tus kheej, tab sis yog tias koj pib nws ua ntej, qhov saj yuav zoo li ci rau koj

Pizza lovers txaus siab rau nws rau nws cov kev sib txawv ntawm qhov tsw qab. Tab sis tsis muaj tsawg qhov tseem ceeb yog qhov pizza puag. Ua raws li kev nyiam, nws tuaj yeem yog nyias thiab nkig lossis muag muag thiab tuab. Ntau ntau nyob ntawm seb muaj pes tsawg feem ntawm cov sib xyaw hauv cov khob noom cookie

Cov zaub mov ua kom zoo nkauj raug pom zoo los ntawm cov kws txhawb kev noj haus rau kev mob caj dab ntev, mob duodenal, ua kom mob peptic rwj, thiab mob plab hnyuv. Cov zaub mov zoo li no muab tau ib qho kev pab maj mam zoo rau lub plab. Cov pob kws, ntawm qhov uas koj tuaj yeem noj cov taum ci:

Tsev cheese yog nplua nuj nyob hauv ntau cov vitamins. Tab sis lub ntsiab yog calcium, uas yog lub luag hauj lwm rau qhov mob ntawm peb cov pob txha. Yog li ntawd, muaj cov khoom zoo li koj xav tau txhua hnub. Xaiv cov tastiest cheese tsev me

Ua nqaij tsis muaj ntses yog zoo li tshwm sim rau cov qhua tsis muaj ib pab tub rog, ob lub ntsiab lus no yog qhov kev ua tsis yooj yim xav txog yam tsis muaj kev sib pab rau cov neeg uas tsis tsuas noj, tab sis nyiam txoj kev ua. Yog li thov koj tus kheej thiab koj nyiam khoom qab noj, npaj cov nqaij npuas ua qab

Nqaij cov nqaij muaj ntau cov vitamins thiab cov as-ham. Yog tias koj xav tau txais ib feem ntawm cov folic acid ntsev, cov vitamins ntawm pab pawg B, A, E, K, selenium, phosphorus, hlau, tooj, zinc, calcium, calcium, magnesium, sodium thiab cov protein - tsis txhob ua tub nkeeg rau noj nqaij cov nqaij

Txawm hais tias nyob rau hauv cov kev kho mob ntawm Avicenna, cov khoom muaj tshuaj ntawm lub duav rose tau hais txog. Nws suav hais tias lub damask sawv, qhov no yog li cas no tsob nroj no hu ua Sab Hnub Tuaj, ib qho ntawm cov nroj tsuag feem ntau kho

Txawv lub txiv kab ntxwv kumquat, uas tau tuaj rau peb cov zaub mov los ntawm yav qab teb Tuam Tshoj, muaj lub qab ntxiag, ci thiab txawv txawv aroma, nrog rau cov concentrate muaj vitamin C, cov roj tseem ceeb thiab lwm yam muaj txiaj ntsig

Txiv kab ntxwv ci txiv kab ntxwv ci tau lees tias yuav ua rau koj muaj kev zoo siab thiab teeb tsa koj rau qhov zoo. Tab sis ib lub txiv uas muaj kua thiab qab qab, cov txiv hmab txiv ntoo kuj tseem muaj txiaj ntsig zoo, vim nws muaj ntau hom vitamins thiab lwm yam tshuaj uas tsim nyog rau lub cev

Kumquat, tseem hu ua suav mandarin, yog cov txiv kab ntxwv me tshaj plaws hauv ntiaj teb. Tus kws txiav txim plaub rau koj tus kheej: lawv qhov ntev tsis tshaj plaub centimeters, thiab lawv qhov dav tsuas yog ob! Txawm li cas los xij, qhov ci txiv kab ntxwv me nyuam mos liab no yog qhov zoo heev uas muaj ntau yam txiaj ntsig rau peb lub cev

Figs yog cov muaj potassium, uas txo qis cov roj hauv lub cev. Walnut los kuj noj qab nyob zoo thiab. Kev sib xyaw ua ke ntawm figs nrog walnuts muaj qhov txawv thiab indescribable saj. Nws yog qhov tsim nyog - 1-2 daim ntawm nyoos - 0,5 tsp cinnamon - 1 khob dej - dej khov - 1, 5 khob mis - 0

Txiv maj phaub yog cov txiaj ntsig txawv teb chaws thiab cov txiv ntoo uas tau tawg nyob rau tib lub sijhawm. Hauv kev ua noj, nws ob qho tib si nws lub ntsws thiab qab txiv maj phaub dej siv (qee tus neeg yuam kev xav nws txiv maj phaub mis nyuj)

Pasta casserole yog kab tias cov kab ntawv qhia hom kab ntsig ntau hom. Cov tais yuav yog cov zoo noj tshais, zoo meej rau noj su thiab txawm noj hmo. Nws yuav tsum muaj tsawg kawg nkaus ntawm cov nqi, tab sis nws muab ntau siab. Lub hau paj ntaub pab ua rau tus niam tsev ua haujlwm txias heev, tshwj xeeb tshaj yog thaum koj xav tau npaj nrawm rau kev ua haujlwm thiab tib lub sijhawm zoo txaus siab thiab qab los pub rau tsev neeg noj

Yog tias koj muaj lub tshuab hluav taws xob waffle, tom qab ntawd nws yuav yog qhov tseem ceeb tsis tsuas yog npaj lub khob noom cookie rau ntawm cov yas, tab sis kuj tseem yuav sau nrog cov qab txhaws. Muaj ntau txoj hauv kev los ua kev sau thiab sau rau hauv wafer rolls

Crispy wafer rolls tau sau rau lub npoo uas muaj qab qab zib txhaws yog qhov zoo ntxiv rau tshuaj yej lossis kas fes. Muaj ntau hom kev xaiv puv: whipped cream, jam, zib ntab-sib tov sib xyaw, hws mis nyuj, sorbet lossis custard. Daim ntawv qhia rau wafer qaws nrog mis nyuj hau Txhawm rau txhawm rau muab cov ntaub qhwv lo rau hauv tsev, koj yuav tsum muaj cov khoom xyaw hauv qab no:

Ncuav mog qab zib Napoleon tau hlub los ntawm ntau tus, suav nrog vegans. Txawm li cas los xij, cov khoom noj qab zib no, npaj tau hauv cov qauv qub, muaj ntau yam khoom tsiaj, tsis tuaj yeem lees txais rau cov neeg noj zaub tsis nruj Koj tuaj yeem ua cov khoom qab zib los ntawm cov khoom ntawm cov nroj tsuag tshwj xeeb, nws cov saj yuav nyob li qub kev sib tw-qab zib, cov ntawv nyeem yog flaky, thiab cov aroma yog vanilla-creamy

Waffle rolls nrog lee yog qhov kev xaiv zoo rau kev ua phooj ywg, yog kev kho mob rau cov menyuam, lossis khoom noj txom ncauj thaum ua haujlwm. Lawv yooj yim los npaj thiab yooj yim los nqa nrog koj. Ntxiv mus, qab zib rau wafer rolls tuaj yeem npaj los ntawm ntau hom khoom xyaw

Nqaij qaib nqaij tau txiav txim siab txog kev noj zaub mov noj: nws muaj cov roj cholesterol tsawg, muaj calories tsawg, thiab nws yooj yim mus zom dua li nqaij los ntawm cov tsiaj nyeg. Nqaij qaib kuj mus tau zoo nrog rau feem ntau cov zaub mov, yog li muaj ntau txoj hauv kev los ua lub teeb, nqaij qaib-raws zaub mov noj

Cov kws kho mob tsis ua tsis tiav hauv kev pom zoo suav nrog nqaij hauv cov zaub mov noj rau cov neeg uas muaj kev ua kom lub cev yuag heev lossis ua kom lub cev ntuag ntxiv, nrog rau cov menyuam yaus thiab cov laus. Cov khoom no enriches lub cev nrog ntau qhov muaj txiaj ntsig zoo ntawm cov as-ham thiab cov vitamins, pab kom sai sai ua kev tshaib plab thiab txhawb kev tiv thaiv kev tiv thaiv

Cov nqaij puas yuav tsum tau nyob hauv tib neeg kev noj haus lossis tsis? Thiab nws yog qhov tseem ceeb npaum li cas rau lub cev? Qhov kev sib cav ntawm cov neeg nyiam nqaij thiab cov neeg tsis noj nqaij tsis xav xaus. Qee qhov rov hais dua los ntawm lub laj thawj thiab tshaj tawm kev txwv rau cov khoom lag luam, thaum lwm tus tshaj tawm lub neej tsis muaj nqaij ua qhov kev tsim txom tiag

Coob tus nyiam cov khaub noom qab noj zoo nkauj. Cov no yog cov pies zoo nkauj, ncuav qab zib, ncuav thiab ncuav qab zib. Tab sis rau txhua qhov tsim kev ua noj, tsuas yog qee hom hmoov nplej tsim nyog. Yog li, koj yuav tsum xaiv txoj hmoov zoo

Koj tsis nyiam qaib cov txwv qaib vim nws saj tsis paub qab thiab qhuav nqaij? Sim ua noj nws nyob rau hauv txoj kev ntawm kev simmering ntev! Hom no muaj qhov sib txawv ntawm qhov cub ci, thiab qhov txiaj ntsig koj yuav tau txais cov khoom sib txawv kiag li, qhov muag muag, zoo nkauj thiab saj zoo ntawm uas yuav pleasantly ua rau koj xav tsis thoob

Txiv maj phaub flakes yog qhuav crushed txiv maj phaub pulp. Nws yog nplua nuj nyob rau hauv cov rog, cov vitamins thiab minerals. Yog lawm, koj tuaj yeem yuav cov khoom ua si no hauv khw muag khoom, tab sis tus niam tsev paub meej ceev nrooj kom txaus siab rau lawv tsev neeg nrog ncuav pastry lossis zaub xam lav yuav xav ua txhua yam ntawm lawv tus kheej

Nutmeg yog cov txiv hmab txiv ntoo ntawm cov ntoo tauj ib txwm ntoo nutmeg ntoo. Nws muaj qhov ntsim, tsw qab. Vim nws qhov tsis hnov tsw txawv txawv, cov txuj lom no siv feem ntau hauv kev ua noj. Txawm li cas los xij, cov roj tseem ceeb ntawm cov txuj lom no yog siv rau hauv thaj chaw ua tshuaj tsw qab thiab tshuaj, ntxiv rau txoj kev ua luam yeeb tshuaj

Cov txiv maj phaub ntxim nyiam muaj qhov qab ntxiag, qab heev uas evokes npau suav ntawm ntug hiav txwv, paradises thiab kev so tsis paub nyob hauv peb. Txhawm rau ua kom cov txiv maj phaub tshiab thiab zoo nkauj, khaws cov txiv ntoo no kom zoo

Txiv maj phaub, lossis txiv maj phaub, tau tshwm sim rau ntawm lub tsev muag khoom tau ntev, tab sis tseem tau suav tias yog txiv hmab txiv ntoo uas txawv Yog li ntawd, tau yuav ib lub txiv maj phaub, ntau tus neeg tsis paub dab tsi nrog nws - tsuav, txiav, pom?

Nws tsis yog rau ib yam dab tsi uas sturgeon suav tias yog kev lag luam muaj txiaj ntsig tshaj plaws ntses. Noj mov muaj koob muaj npe tiag tiag tuaj yeem npaj los ntawm nws txoj kev sib tw, thiab dub caviar yog ib qho khoom noj qab zib zoo tshaj plaws hauv lub ntiaj teb

Qhiav cag yog nquag txais cov neeg nyiam ntawm Japanese cov zaub mov, noj zaub mov zoo thiab poob ceeb thawj. Ntsib nrog cov hauv paus zaub no, ntau tus neeg tsis to taub yuav ua li cas txhawm rau tev nws. Qhov tseeb, nws hloov tawm yooj yim dua qhov nws yuav zoo li thaum xub thawj siab

Zaub pob yog feem ntau siv rau kev ua pies thiab tuaj yeem txuas ntxiv tshiab lossis sauerkraut. Ua kom cov zaub qhwv ncuav qhwv tau zoo heev, koj tuaj yeem ntxiv cov qe siav rau txhaws. Nws yog qhov tsim nyog Cov khoom xyaw rau 8-10 cov neeg:

Buckwheat tau txais txiaj ntsig zoo: nws muaj ntau ntawm cov vitamins thiab minerals. Yog li, nws tsuas yog yuav tsum muaj nyob hauv cov khoom noj. Buckwheat porridge hauv chav ua noj qeeb qeeb ua rau muaj kev tawm tsam heev thiab tawg, cov zaub mov no yuav hais rau tag nrho tsev neeg

Zeppelin yog lub teb chaws Lithuanian cov zaub mov uas tau txais nws lub npe los ntawm nws cov duab, uas zoo heev rau cov dav hlau nrov. Nws yog qab, zoo thiab noj qab nyob zoo. Tej tus ntxhais Lithuanian yuav tsum muaj peev xwm ua nws, tab sis hnub no nws tau nrov npe hauv tsev neeg Lavxias thiab

Beluga yog cov ntses ua lag luam muaj txiaj ntsig. Nws cov nqaij muaj cov yam ntxwv zoo. Beluga yog tus tsim khoom noj dub caviar. Muaj ntau cov zaub mov txawv rau kev npaj cov ntses no. Nws yog qhov tsim nyog "Royally"

Seaweed muaj ntau cov vitamins (A, B1, B2, B12, C, D, E), microelements (iodine, phosphorus, zinc, iron) thiab cov organic. Niaj hnub no, cov kws tshawb fawb pom hauv nws tsis tsuas yog cov khoom lag luam muaj txiaj ntsig, tab sis kuj muaj kev kho rau ntau yam mob

Cov kua zaub txias yog cov tais diav uas tuaj yeem pab tawm thaum lub caij sov sov. Vim muaj kev yooj yim ntawm kev npaj, cov tais diav yog qhov nrov tsis txaus ntseeg ntawm ntau tus niam tsev, thiab vim tias muaj ntau yam zaub mov txawv, koj tuaj yeem txaus siab saj ntawm cov kua zaub txawv txhua hnub

Muaj ntau cov zaub mov txawv rau steamed cutlets. Tom qab tag nrho, hostess lub luag haujlwm yog ua zaub mov noj tsis tsuas yog noj qab haus huv, tab sis kuj tseem qab, kom nws nyiam los ntawm tsev. Cutlets yog npaj tsis tsuas yog los ntawm nqaij, nqaij qaib thiab ntses, tab sis kuj yog los ntawm zaub

Koj puas paub tias seaweed yog qhov khoom muaj txiaj ntsig ntawm cov khoom noj muaj rog? Tom qab tag nrho, nws muaj cov nqi tseem ceeb ntawm cov magnesium, iodine, zinc, iron, calcium, phosphorus, sodium, potassium, vitamins A, C, D thiab B, nrog rau ntau lwm cov txiaj ntsig macro- thiab microelements

Salmon yog qhov kho kom zoo nkauj tiag tiag ntawm lub rooj noj mov; cov kua zaub qab thiab cov tais diav tseem ceeb tau npaj los ntawm nws. Txawm li cas los xij, saj ntawm salmon yog qhov zoo tshaj plaws qhia nyob rau hauv daim ntawv me ntsis salted

Nrog rau tuaj txog lub caij ntuj sov, ntses poob rau hauv qeb ntawm cov khoom noj txaus ntshai tshaj plaws. Nws yog tsim txaus ntshai los ntawm cov neeg muag khoom uas tsis xav kom muab pov tseg cov ntses lwj hauv qhov kub thiab hla nws li haus luam yeeb

Thaum muas tus dej ntws lossis hiav txwv ntses, nws yog qhov tseem ceeb heev uas yuav tsum muaj peev xwm txiav txim siab nws qhov zoo. Txhawm rau kom tsis txhob yuam kev nrog txoj kev xaiv, nws yog ib qho tsim nyog yuav tsum tau them sai sai rau nws cov gills, xim thiab qhov muag, uas yog cov cim tseem ceeb uas muab tawm qhov degree ntawm cov ntses tshiab

Ntses yog ib qho tseem ceeb ntawm tib neeg cov zaub mov noj. Nws muaj ntau ntawm cov protein, vitamins thiab minerals, thiab tsawg calories. Qhov loj tshaj plaws thaum xaiv cov ntses tsis yog yuav tsum tau yuam kev nrog qhov degree ntawm nws cov freshness

Yog hais tias nyob rau hauv Ancient Russia spelled porridge yog tam sim no nyob rau hauv lub rooj ntawm peasants txhua txhua hnub, hnub no cov zaub mov tsis muaj peev xwm yog sib npaug rau txawv. Nws tsis tuaj yeem yuav cov ntawv sau tsis zoo nyob hauv txhua lub khw, tab sis cov neeg Lavxias kev txaus siab rau cov noob qoob loo no tau nce zuj zus

Spelled yog hom nplej uas yog assimilated los ntawm tib neeg lub cev sai dua li lwm hom ntau. Nws raug nquahu kom suav nrog cov zaub mov ntawm cov neeg txhawb nqa txoj kev noj qab nyob zoo thiab cov uas nws nyhav dhau heev. Spelled yog hom tshwj xeeb nplej

Khob cij dub yog cov khoom uas ua los ntawm cov hmoov txhuv nplej, los yog los ntawm kev muab sib xyaw ntawm cov txhuv thiab nplej. Hauv qhob cij dub tiag tiag, qhov sib koom ntawm cov hmoov nplej rye yuav tsum yog tsawg kawg ib nrab. Muab piv rau cov nplej txhauv, nplej rye muaj 30% ntau hlau, 1

Kev npaj ntawm txhua lub ntses phaj pib nrog kev npaj ntawm tus ntses - los sis es, nrog nws txiav. Feem ntau, txhawm rau txiav ntses, cov cuab yeej yooj yim siv, uas feem ntau yuav pom muaj nyob hauv txhua chav ua noj: grater rau kev tshem tawm cov nplai, rab riam tshwj xeeb ntses, txiab txiav, rab riam puv, rab ntses txiav ntses thiab lub ntsej muag ntse

Muaj ntau ntses nyob ntawm txee ntawm khw hnub no uas qee zaum koj ob lub qhov muag dav. Tab sis tsis yog txhua tus yuav txiav txim siab mus yuav hom ntses txawv txawv, vim tias lawv tsis paub tseeb tias lawv yuav muaj peev xwm huv huv rau nws

Ntau tus neeg xaiv tsis tinker nrog cov ntses, yuam kev ntseeg tias nws nyuaj heev los ntxuav. Txawm li cas los xij, nrog rab riam ntse ntse, txiab thiab ntses scraper ntawm koj pov tseg, qhov no yuav yooj yim thiab yooj yim. Cov Lus Qhia Kauj ruam 1 Npaj:

Cov duab puab tsaig yog qhov khoom kho tau. Cov menyuam yaus nyiam nws, tab sis nws tsis zoo. Tab sis nws hloov tawm tias koj tuaj yeem ua nws tom tsev, thiab nws nrawm, qab thiab yooj yim. Xws li lub tais diav yuav muaj kev noj qab haus huv ntau dua li lwm lub khw muag khoom

Cov zaub mov kib hauv cov roj ntau tsis yog cov zaub mov zoo tshaj plaws. Tab sis qee lub sij hawm koj yeej xav noj kib, txawm hais tias tag nrho cov kev txwv no. Yuav ua li cas yog tias koj muaj lub siab xav ua, tab sis tsis yog qhov tshwj xeeb tob rog rog?

Daim nyias nyias Crispy Qos Hlais: Nws yog qhov nyuaj rau nrhiav cov npias khoom noj txom ncauj hauv tsev neeg lossis cov tsev neeg cov nyom. Tab sis cov chips muab muag hauv khw muaj tsawg heev los ua nrog qos yaj ywm. Muaj ntau cov tshuaj tiv thaiv, stabilizers, dyes thiab tsw rau lawv

Tus niam tsev twg paub yuav ua li cas cov ntses zaub mov zoo thiaj ua tau zaub mov yog tias npaj ua ntej yuav ua zaub mov noj. Nws tsis tuaj yeem ua tib zoo tshem daim tawv nqaij ntawm ntses, thiab feem ntau tsis yog rau txhua tus. Hauv qee cov ntses, piv txwv, hauv pike, daim tawv nqaij raug tshem tawm yooj yim, thaum nyob hauv lwm tus nws tsuas yog tsim txom

Tench nqaij muaj lub txias muag qab ntxiag, me ntsis sweetish. Cov ntses no tuaj yeem noj los ua noj sib cais lossis muaj ib sab zaub mov. Cov ntses yog zoo heev rau stew thiab ua noj. Hauv qab no yog daim ntawv qhia rau tench stew hauv caw dawb

Tsawg tsawg tus tuaj yeem khav tau txog kev yuav lossis tau txais cov txiv ntoo tshiab tshiab txhua hnub. Txhua tus neeg txhua tus yuav tsum tau mus yuav cov txiv apples, pears, apricots thiab lwm yam khoom qab zib, ci, khoom qab zib ntawm cov xwm hauv ntau thiab xav txog yuav ua li cas khaws lawv kom raug, cia lawv nyob twj ywm li noj hnub dhau hnub

Golden, muag heev ntawm sab nraud thiab muag muag nrog cov ntxhiab tsw ntawm sab hauv, cov ntawv ci no zoo meej raws li lub qhov ncauj tso cov khoom noj txom ncauj. Lawv tau sau nrog kev sib xyaw ntawm qos yaj ywm, cream, nqaij sawb thiab parmesan cheese

Qhov no yuav ua rau 4 servings. Cov khoom qub yuav dhau los ua kev dai kom zoo ntawm txhua lub rooj festive. Lub sijhawm ua noj rau crab-cheese zaub xam lav nrog pob - 25-30 feeb. Nws yog qhov tsim nyog - 100 g ntawm ib qho cheese

Cov khoom noj hauv Mediterranean yog qhov zoo tshaj plaws thaum lub caij noj haus. Cov nplua mias ntawm cov zaub thiab cov txuj lom pab ua kom lub cev poob phaus sib ntaus ntawm kev tshaib kev nqhis. Ib qho ntxiv, tag nrho cov zaub uas ua rau kua zaub muaj cov txiaj ntsig ntawm kev hlawv rog

Cov ntawv qhia no zoo tshaj plaws rau cov neeg uas tab tom nrhiav tom qab noj lawv. Cov taum ntsuab muaj nyob rau txhua xyoo puag ncig thiab tsis poob lawv cov khoom tseem ceeb hauv qab txawm tias khov. Thiab noob hnav noob ua ke nrog txiv roj roj yuav yog lub hauv paus zoo rau marinade

Koj puas yog lub txiv apple? Sim ua cov ncuav qab qab qab zib qab. Nws txoj kev npaj tsis tas yuav siv cov cuab yeej tshwj xeeb thiab siv sijhawm ntau, thiab nws lub ntsej muag yuav ua rau txhua tus xav tsis thoob. Nws yog qhov tsim nyog Rau txheej sab saum toj thiab txhaws:

Cov lauj kaub kaus poom nrog cov pluas tshais yog qhov zoo tshaj plaws noj tshais, qab los noj qab lossis ua ib qho zaub mov rau lub chav kawm. Lawv tuaj yeem muab ob qho tib si kub thiab txias. Rau cov neeg uas tseem tsis paub yuav ua li cas ua noj qos ntoo nrog cheese, daim ntawv qhia no yuav tuaj tiag tiag

Qhov qab los noj mov no yog lwm txoj hauv kev zoo rau cov nqaj nplaum cov xam lav. Cov pob cheese tsis yog tsuas yog lub tais qab xwb, tab sis lawv yooj yim thiab sai sai los npaj, thiab yuav tsim nyog rau ib tog twg. Nws yog qhov tsim nyog 200 grams ntawm cheese 1 ntim cov zaub mov roob ris, tau cov txiv ntseej los yog txiv ntseej, 3 - 4 diav ntawm mayonnaise, walnuts lossis almonds 1-2 cloves ntawm qej Cov Lus Qhia Kauj ruam 1 Muab cov ch

Cov kev sib tham txog cov txiaj ntsig thiab kev nyab xeeb ntawm cov nqaij tau mus ntev heev. Tus neeg noj zaubmov thiab qee cov neeg pab kev noj qab haus huv tau thov tias txhua yam khoom muaj txiaj ntsig muaj peev xwm muab tau los ntawm cov khoom noj cog thiab mis

Tus neeg tsis noj nqaij yuav tsis pom zoo rau cov lus uas ib tus neeg yuav tsum tau noj nqaij. Tab sis cov khoom noj khoom haus yuav ua kom paub tseeb txog qhov no, piav qhia tias, ua ke nrog nqaij, lub cev tau txais cov amino acids tseem ceeb uas tsis tuaj yeem tsim los ntawm nws tus kheej

Raws li daim ntawv qhia no, cov qwj nplais yog siav hauv cov kua zaub uas muaj tshuaj ntsuab uas muaj ntxhiab thiab caw dawb, tau txais kev pab nrog tagliatelle lossis lwm yam kev nthuav dav. Nws hloov tawm mus ua ib qho kev xav zoo tshaj tawm rau kev ua si zoo tiag tiag

Qwj nplais yog feem ntau siv nyob rau hauv Mediterranean ua noj ua haus. Lawv tau txais cov koob npe zoo tsim nyog vim lawv cov nqaij mos thiab cov khoom muaj txiaj ntsig zoo. Cov khauj khaum no muaj qhov ntau ntawm cov zaub mov ntsev, cov vitamins B thiab E, hlau, phosphorus thiab cov zaub mov yooj yim

Cov qwj nplais yog molluscs uas tau muab ntim rau hauv lub plhaub bivalve. Ua noj, cov tsiaj hiav txwv no muaj calories tsawg thiab yog qhov zoo rau cov neeg saib yuav noj hmo kom muaj txiaj ntsig tsis muaj qhov hnyav dua. Nws yog qhov tsim nyog Rau cov nqeeb nrog zaub thiab cawv:

Cov neeg feem ntau nyiam haus dej qab zib nrog rau qee yam khoom qab zib. Yuav ua li cas tsis ua mob rau daim duab thiab tib lub sij hawm txaus siab rau tej yam qab qab? Yog lawm, nws yooj yim dua mus rau qhov ze ze lub khw thiab yuav cov qab zib uas koj nyiam

Thaum lub sijhawm thauj mus los, cov txiv hmab txiv ntoo muaj ntau yam khoom sib kis, thiab qee cov khoom lag luam tseem raug kho nrog siv quav ciab lossis lwm yam tshuaj uas ua rau kom muaj lub txiv ntev ntev. Nco ntsoov ntxuav cov txiv ua ntej noj nws

Vim tias cov piam thaj hauv cov ntshav ntau (txog 55%), cov hnub tuaj yeem khaws cia rau lub sijhawm ntev heev uas tsis tas yuav tsum tau ua haujlwm tshwj xeeb. Hnub tim yog qhov muaj txiaj ntsig zoo ntawm cov vitamins (A1, C, B1, B2, B5, B6, E), cov amino acids thiab cov ntsiab lus, tshwj xeeb tshaj yog cov vitamins A thiab phosphorus

Cov txiv ntoo ua kua txiv ntoo muaj ntau lub pectin, uas yuav pab tshem tawm cov ntsev ntawm cov hlau nyhav hauv lub cev. Yog lawm, marmalade hauv tsev muaj ntau yam muaj txiaj ntsig zoo dua, vim tias nws tsis muaj cov khoom siv khaws cia, dyes thiab lwm yam tshuaj

Nqaij nrog taub dag hloov tawm los ua kua heev thiab qab. Xws li lub tais yuav coj tsis tsuas yog kev txaus siab nyob rau hauv saj, tab sis kuj muaj txiaj ntsig rau tib neeg kev noj qab haus huv. Tom qab txhua, taub dag yog cov zaub uas muaj txiaj ntsig thiab tseem ceeb hauv cov zaub mov

Ntau yam zaub mov txawv rau sauerkraut nrog beets tau paub nyob rau hauv Lavxias teb sab kev ua noj ua kev cai rov qab hauv lub xyoo pua 13th. Kev sib xyaw ntawm ob zaub nrog cov khoom muaj txiaj ntsig ua rau koj txaus siab tsis yog ib qho zaub mov qab xwb, tab sis kuj muab lub cev nrog cov kab tseem ceeb

Cov zaub qhwv salted yog cov khoom noj zoo kawg nkaus tshiab thiab cov khoom noj muaj txiaj ntsig hauv lub caij sov tsis tsuas yog nyob hauv lub caij ntuj sov, tab sis tseem nyob hauv lub caij ntuj no. Ib qho ntawm qhov zoo ntawm lub tais no yog nws lub neej ntev txee

Feem ntau cov haus luam yeeb squid tsis xav tau cov zaub mov txawv thiab muaj sijhawm ntau. Ib qho piv txwv yog daim ntawv qhia rau zaub xam lav "Vigor" lossis ib qho qab los nrog txiv ntseej thiab qe. Daim ntawv qhia rau zaub xam lav nrog haus squid "

Eggplant yog cov khoom siv thoob ntiaj teb, tab sis nws tsis tuaj yeem noj cov nqaij nyoos. Nws xav tau kev kho cua sov. Yuav ua li cas ua noj lawv kom nyob rau hauv thiaj li yuav khaws tag nrho lawv qab thiab kev siv tau? Thaum muas, nco ntsoov nco ntsoov tias lub eggplants yuav tsum nruj thiab hnyav, tev yuav tsum tsis pub muaj pob thiab muaj kev puas tsuaj

Taimen yog qhov zoo tshaj plaws ntawm tus neeg nuv ntses Siberian. Cov ntses yog nto moo rau qhov tseeb tias cov ntses kua zaub, ua noj ntawm nws, muaj qhov tshwj xeeb uas pom tseeb. Cov tais cov tais diav kuj yog ob qho tib si kub thiab txias thiab nws tseem noj qab nyob zoo

Rov qab muab cov txiv duav muffins tau npaj tau sai thiab yooj yim, thiab "diverge" hauv qhov teeb meem ntawm lub sijhawm. Ci yuav zoo nrog tshuaj yej, compote thiab kas fes. Cov khoom xyaw: Qab Zib - 0.5 tbsp; Nqaij qaib qe - 4 pcs

Rau cov neeg nyiam ua luam yeeb squid, koj tuaj yeem pom zoo kom nthuav dav ntawm Herring hauv qab txheej pluaj tsho. Yog lawm, hauv qhov version no, herring tsis tuaj, yog li lub npe tsis haum. "Haus squid nyob hauv plaub lub tsho tiv no"

Minced nqaij thiab qos casserole siav nyob rau hauv qhov cub raws li daim ntawv qhia no ib txwm hloov tawm incredibly kev sib tw thiab muaj kua. Cov zaub mov no npaj tau sai thiab yooj yim, thiab los ntawm cov khoom lag luam uas yuav luag ib txwm muaj nyob hauv tub yees

Mashed qos yog ib tug zoo sab zaub uas mus zoo nrog yuav luag txhua cov nqaij. Tab sis cov zaub mov no tuaj yeem muab rau hauv lwm hom qauv, piv txwv li, ua khaub noom. Yog tias koj muaj qee tus nqaij minced, ces koj tuaj yeem yooj yim ua noj nws

Lub qab thiab qhov ncauj-kua qab cub nrog minced nqaij thiab qos yaj ywm tuaj yeem npaj nyob rau hauv ob txoj kev sib txawv: los ntawm kev txiav cov qos yaj ywm rau hauv cov nplais lossis ua cov qos yaj ywm mos mos los ntawm lawv. Nyob rau hauv txhua rooj plaub, koj yuav tau txais lub qab heev thiab txaus cov tais

Cov zaub kebabs yog qhov kev xaiv zoo rau cov neeg noj zaub noj mov lossis zaub mov muaj ceeb thawj, vim tias cov zaub mov zoo noj hauv lub siab tuaj yeem yog qhov qab thiab. Daim ntawv qhia no yog npaj rau ci zaub hauv qhov, tab sis ua noj hauv tsev kuj ua tau

Lub caij nplooj ntoo hlav-caij ntuj sov yog lub sijhawm so ntawm ntug dej, ntawm cov pas dej, ntawm cov nyom nyom. Yog tias koj txiav txim siab los so nyob rau hauv txoj kev no thiab tib lub sijhawm txaus siab ua qab noj qab, koj tuaj yeem npaj cov nqaij tsis noj nqaij ntawm cov tais no

Ntau tus neeg tsis nyiam shish kebab ua los ntawm tsuas yog ib qho nqaij. Muaj daim ntawv qhia zoo rau nqaij npuas kebab thiab zaub nrog kua ntses. Kev sib xyaw ua ke zoo tshaj plaws thiab lub teeb ntsim ntsim yuav ua rau koj cov zaub mov ntau dua

Dumplings tsis yog tsuas yog cov zaub mov nyiam ntawm cov tub ntxhais kawm, tab sis kuj yog ib qho khoom noj qub tshaj plaws. Nws cov neeg sawv cev yog pom nyob rau hauv ntau cov cuisines - Suav (jiaozi), Mari (podkilyo), Mongolian (kev sawv), Caucasian (khinkali), Central Asian (manty) thiab lwm tus

Kev sib xyaw ntawm cov nceb thiab nqaij qaib yog qhov zoo heev rau kev npaj ntau yam qab. Ua tiav nws nrog lwm cov khoom xyaw rau kev noj mov zoo meej hnub so. Sim ntxiv cov kab ntxwv txawv ntawm cov txiv ntseej rau cov duo no lossis ntxiv cov kua txiv thiab piquancy nrog cov txiv lws suav siav thiab ntsim cheese

Cov neeg uas nyiam hodgepodge yuav muaj tseeb txaus siab rau cov qauv yooj yim no. Daim ntawv qhia yuav pab koj npaj cov qab hearty sauerkraut thiab nqaij npuas phaj. Sauerkraut tau zoo ua ke nrog nqaij, nqus nws saj, neutralizing cov ntsiab lus rog thiab ntxiv spiciness

Lub teeb thiab qab puff pastry ncuav qab zib nrog nqaij qaib thiab nceb yuav rov hais dua mus rau txhua tus neeg nyiam ntawm cov khoom ci hauv tsev. - txog 370-400 grams nqaij qaib (mis) - 1 tuaj yeem npaj kom tau cov nceb - txog 300 grams puff pastry (dua li poov xab-tsis pub) - 250-270 grams ntawm cheese (nyuaj ntau yam) - 3 lub qe - txog 200 ml tshiab hnyav qab zib - 2 lossis 3 dos - ntau cov zaub ntsuab (kom saj) - ntsev (koj tuaj yeem ntxiv cov tx

Nqaij qaib fillet yog qhov zoo rau kev ua zaub mov kom tsis muaj calorie tsawg. Cov nceb yog siv los ua kev npaj rau daim ntawv qhia no, ua ke nrog cov txuj lom, thiab cov kua ntses cream muab rau cov zaub mov uas muaj qab ntxiag thiab ua rau nqaij qaib nqaij zoo dua

Nqaij qaib zaub hloov ua rau muaj ntsim thiab qab. Cov zaub mov no zoo meej rau txhua lub ntees, nrog rau tsev neeg noj khoom txom ncauj. Nws yog qhov tsim nyog - nqaij qaib ceg 1 pc.; - tswb txob 1 pc .; - txiv lws suav 1 pc

Qee lub sij hawm koj xav pamper koj tus kheej nrog qab, muaj kua, siav-haus brisket, tsis tau tso nrog dej thiab ua kua tsis muaj kua, haus luam yeeb tshuaj. Nws yog qhov nyuaj nrhiav qhov khoom tiag, muaj txiaj ntsig zoo ntawm kev muag khoom

Qhov no ib txwm German hom tau ntev los lawm ua haiv neeg Lavxias. Txawm li cas los xij, nyob rau hauv lub teb chaws ua noj ntawm ntau lub teb chaws koj tuaj yeem nrhiav cov zaub mov txawv stewed zaub mov txawv, cov poj koob yawm txwv uas yog zaub qhwv stewed hauv German

Zoo nkauj, qab thiab noj qab nyob zoo - cov nceb no tau siav thoob plaws ntiaj teb! Ib zaug lawv muaj rau ob peb, lawv suav hais tias yog huab tais kev lom zem. Tab sis tam sim no txhua tus tuaj yeem txaus siab rau lawv cov exquisite thiab nco qab saj

Buckwheat nrog cov nqaij minced yog ib qho yooj yim heev thiab tais ua kom qab. Kev ua noj ua haus tsis siv sijhawm ntev, thiab qhov tshwm sim yuav txaus siab rau koj thiab koj tus hlub. Nws yog qhov tsim nyog Buckwheat unground - iav

Dunki yog cov nceb uas zoo rau xaiv. Salting cov nceb no tsis yog qhov nyuaj txhua, tab sis kom lawv cov saj tig mus rau qhov zoo heev, koj yuav tsum nruj ua raws li daim ntawv qhia thiab tswj txhua qhov sib npaug. Ua ntej koj pib pib salting cov nceb, koj yuav tsum xub muab cov khaub thuas dej txias rau lawv li 24 teev

Ib qho khoom noj muaj txiaj ntsig thiab zoo siab. Qhov yooj yim lub caij ntuj sov zaub xas lav los ntawm vaj yog zoo meej raws li ib sab zaub mov. Cov khoom xyaw: Cov neeg sawv cev - 200 g; Pob txha loin (nqaij npuas) - 2 pcs

Nqaij qaib tuaj yeem siv los ua ntau yam tais diav, los ntawm zaub xam lav mus rau kua zaub. Ib qho ntawm cov kev xaiv qub yog ci nqaij qaib nrog qos yaj ywm. Koj tuaj yeem siv ib feem ntawm cov noog - cov zaub mov yuav qab heev. Nws yog qhov tsim nyog Nqaij qaib nrog qos yaj ywm thiab juniper:

Cov nceb yog cov khoom noj qab zib ntawm cov hav zoov, yog tias ua noj kom zoo, lawv yuav kho lub rooj noj mov. Qee hom nceb tuaj yeem noj cov nqaij nyoos, tab sis feem ntau lawv yuav tsum tau ua cov khoom noj ua ntej noj mov. Nws yog qhov tsim nyog nceb

Tiaj nyom nceb kab tias yog hom nceb feem ntau. Lawv tsis loj hlob ntawm cov ntoo, tab sis muaj cai nyob hauv av - "cov voj voog poj dab" lossis "txoj kev". Nws ntseeg tau tias cov nceb no qhia tau tias lawv qhov zoo tshaj plaws nyob rau hauv kua zaub

Oyster nceb yog ua ntau dua thiab nrov ntawm cov neeg ua noj. Muaj ntau ntau yam rau qhov no. Cov nceb tuaj yeem cog tau txawm tias nyob hauv tsev, thiab lawv yooj yim heev rau kev ua. Lawv siv los npaj cov zaub xam lav, ncuav qab zib puv, lawv tuaj yeem kib, ua ntsev thiab nqa los

Puas tau sim ua Polish chav ua noj? Tom qab ntawd koj yuav tsum pib los ntawm kev ua ib lub ncuav qab zib hauv teb chaws - mazurek nrog txiv apples thiab poppy noob. Qhov kev noj haus zoo no yuav tsis ua rau koj poob siab. Nws yog qhov tsim nyog Rau qhov ntsuas:

Hlwb plab cov nplua nuj nyob hauv cov zaub mov. Lawv yog cov khoom plig plhuaj taub. Lub hlwb tsis raug rau lub sij hawm ntev cia thiab yog li ntawd nws yog qhov zoo dua los ua noj lawv sai. Lub hlwb yog qhov zoo rau kev npaj cov chav kawm thib ob

Coob tus neeg nqa khoom tuaj yeem lees paub tias yog tias lawv tau txais kev txaus siab zoo heev los ntawm kev taug kev hauv hav zoov thiab lub nceb mus yos hav zoov nws tus kheej, kev ntxuav cov nceb tsis yog ib txoj kev nyiam heev rau lawv

Cov ncuav ncuav dai nrog cov khaub noom li ib txwm tau yog nag hmo. Niaj hnub no cov khoom qab zib npog nrog mastic txawv ntawm lawv tsis tsuas yog hauv saj, tab sis kuj nyob rau hauv tsos, ua feem ntau yog kev ua haujlwm tiag tiag ntawm kev kos duab

Khoom qab zib Brigadeiro yog me ntsis zoo xws li truffles. Lawv qhov txawv yog tias lawv muaj yuav luag txhua yam ua kua mis. Qhov delicacy no tshwj xeeb tshaj yog nrov hauv Brazil - nyob ntawd nws tau npaj rau yuav luag txhua hnub so. Nws yog qhov tsim nyog - kua mis khov - 1 tau

Tsis ntev los no, nws tau dhau los ua qauv dai khaub ncaws hnub so nrog ncuav mastic tshwj xeeb. Paj, txiv hmab txiv ntoo, cov duab ntawm tib neeg thiab tsiaj tau txhaj tshuaj los ntawm nws, tag nrho cov nkauj yog tsim. Saib cov khoom qab zib ntawm kev kos duab, nws zoo li tsuas yog tus kws ua zaub mov kws ua haujlwm dhau los tuaj yeem tsim qhov no

Khoom qab zib mastic yog cov cim zoo nkauj uas txhua tus niam tsev tuaj yeem npaj hauv tsev. Muaj kev paub me ntsis txog mastic nws tus kheej thiab txog lub thev naus laus zis ntawm nws cov khoom lag luam, nws yog qhov ua tau los ua lub ncuav mog qab zib zoo nkauj heev uas tsis tas yuav siv zog thiab nyiaj txiag ntau

Kuv txiav txim siab cov ncuav mog qab no yog kuv cov phaj ua kos npe. Nws npaj tau sai heev, yoojyim, los ntawm cov khoom pheej yig muaj, thiab saj yog yooj yim qab! Cov khoom qab zib uas ua los ntawm cov mis ua rau melts hauv koj lub qhov ncauj, thiab tsawb ntxiv rau lawv tus kheej cov saj thiab qhov tsw qab

Nqaij cov tais diav tau txais txiaj ntsig hauv txhua lub teb chaws hauv ntiaj teb, txij li lawv cov cim tsw qab thiab saj, ntxiv rau kev txaus siab qhov kev xav tau ntawm ib tug neeg, kuj saturates nws lub cev nrog cov tshuaj muaj qhov tseem ceeb

Ossobuco yog cov tais diav Italian. Nws yog npaj los ntawm veal shank, tsis yog nqaij me tshaj. Tab sis nyob rau hauv tus txheej txheem ntawm ib tug ntev stewing, nws hloov tawm mus ua heev cua thiab kev sib tw, thiab nws yog tsis yooj yim sua kom koj tus kheej kom deb ntawm nws

Veal ci hauv qhov cub yog lub teeb ci, ci ci thiab muaj txiaj ntsig uas haum rau cov zaub mov ntawm cov nqaij noj kom ntau. Nws yog qhov yooj yim heev thiab ceev ceev los npaj nws, thiab nws tsis yog qhov nyuaj kom tau txais cov nqaij thiab zaub tsim nyog, tshwj xeeb yog thaum caij nplooj zeeg

Heev kev sib tw, muaj kua, muaj ntxhiab thiab zoo heev cov nqaij ua ke nrog cov nceb noj rau ib pluas hmo - qhov tshwm sim dhau kev ua si, tab sis xws li daim ntawv qhia rau lub rooj noj mov zoo yuav zoo. Yog tias koj tsis muaj daim ntaub haum rau koj, koj tuaj yeem nqa lub xub pwg nqaij npuas thiab txiav lub hnab ris rau hauv nws txhaws

Nws paub tias tom qab tua tus tsiaj, lub cev thiab tshuaj hloov pauv tshwm sim hauv nws cov nqaij, muaj tus cooj pwm tuag, thiab tom qab ntawv so (nqaij mos) ntawm cov leeg nqaij. Raws li qhov tshwm sim, cov nqaij ua kom cov pa tsw qab thiab yooj yim los ua noj, uas yog, nws cov khoom noj khoom haus thiab, yog li, cov zaub mov muaj nqis nce ntxiv

Tsis yog tsuas yog cov zaub xam lav pob ntseg, uas tau dhau los ua ntau, tuaj yeem npaj tau los ntawm pob kws. Cov nplej daj mus zoo nrog cov zaub qhwv, nqaij qaib, ham thiab lwm yam zaub mov. Yog li, cov zaub nyoos tshiab hloov tawm mus rau qhov tsis muaj tsawg dua li qub, cov neeg paub

Pob kws tsis yog tsuas yog qab qab, tab sis kuj tseem noj qab nyob zoo. Nws cov nplej muaj cov protein, carbohydrates, fiber ntau, cov rog, vitamins A, B, E, thiab ntxiv rau ntau ntau ntawm potassium, calcium, hlau, phosphorus, zinc, manganese, magnesium, tooj liab thiab cobalt

Ncuav mog qab zib ntab belongs rau cov zaub mov txawv "tsev", uas ib txwm muaj ntau yam kev hloov. Tus niam tsev zoo paub qee qhov zais nws tus kheej, uas ua rau nws ncuav mog qab zib tshwj xeeb thiab tshwj xeeb. Ib tug neeg xav tias qhov khoom tseem nyob hauv qee yam ntawm zib ntab - ntxhiab buckwheat lossis cov paj tsw qab, rau ib tus neeg sib txawv tseem ceeb yog qab zib - roj los yog, hloov pauv, lub teeb, qaub cream, ib tus neeg ntxiv txuj lom thiab Walnut rau lu

Lub peev xwm los ua noj deliciously yeej ib txwm tau ris txiaj ntsig. Tus niam tsev twg yuav tsum paub txog kev ua noj ua haus. Txhawm rau ua zaub mov txawv koj cov zaub mov thiab thov koj cov neeg hlub, Kuv thov qhia daim ntawv qhia yooj yim rau cov nqaij los ntawm nqaij thiab zaub

Lub Slavs txheej thaum ub hu ua kev sib koom ua ke, lub zej zog "porridge". Txhawm rau "ua porridge" txhais tau hais tias tsis yog tsuas yog ua zaub mov noj xwb, tab sis kuj tseem yuav ua ib qho tseem ceeb ua ke. Echoes ntawm lub ntsiab lus no muaj txoj sia nyob txog niaj hnub no:

Raws li cov kws tshuaj ntsuam xyuas Lavxias, ib nthwv dej thib ob ntawm lub ntsoog yuav los, thiab yog li ntawd cov khoom noj khoom haus, thiab tshwj xeeb tshaj yog buckwheat thiab mov, tab tom raug xa tawm tom tsev los ntawm cov chaw muag khoom ntawm khw muag khoom noj

Kev khaws cia tseem ceeb yog qhov teeb meem tseem ceeb, tshwj xeeb tshaj yog nyob rau xyoo nplua nuj. Tsis muaj chaw txaus hauv cov tsev pov tseg, muaj kev pheej hmoo ntawm kev poob cov qoob loo ntawm cov qoob loo. Cov neeg uas khaws cov qoob loo ua liaj ua teb kuj txhawj xeeb txog qhov teeb meem no

Kev khaws zaub mov kom zoo yog tus yuam sij rau kev noj qab haus huv ntawm koj tsev neeg! Muab khoom noj cia rau hauv tub yees: Qhov kub ntawm cov txee saum toj kawg nkaus ntawm lub tub yees yog +8 degrees. Nws raug nquahu kom npaj zaub mov noj, zaub thiab txiv ntoo rau ntawm no

Poov xab-free pancakes yog cov cua, sai thiab pheej yig version ntawm cov ncuav pastries uas muaj suab npe. Xws li pancakes tau npaj ntau nrawm dua li cov poov xab version, tab sis lawv nyob rau hauv txoj kev tsis zoo dua nyob rau hauv saj. Nws yog qhov tsim nyog - 200 grams ntawm hom hmoov nplej

Ua kom nqaij npuas zoo thiab muaj kua, nws yuav tsum tau ua ntej. Lub tswv yim dag ntawm lub piquant saj thiab tshwj xeeb aroma ntawm nqaij yog nyob rau hauv marinade. Tsis tas li ntawd, nws tseem ceeb txo cov kev kho cua sov ntawm nqaij npuas

Pancakes tuaj yeem siav txhua hnub. Lawv yeej tsis tau ua tsis taus dag. Cov zaub mov no tuaj yeem noj rau pluas tshais, noj su thiab ua hmo. Pancakes nyias thiab tuab tuaj yeem ua lub hauv paus rau lub ncuav mog qab zib, siv rau cov khoom ua nrog lub khob kua txiv, thiab txawm dhau los ua ib feem ntawm cov zaub xam lav

Nqaij nyuj ci yog ib qho tsw qab thiab muaj qhov ncauj tawm hauv dej los ntawm Askiv. Nws yog tsim los ntawm nqaij nyug tshiab. Cov nqaij yog pre-kib los yog ci. Nws tuaj yeem siv tau ob qho tib si txias thiab kub. Classic nqaij ci Txhawm rau npaj cov zaub mov, koj yuav xav tau cov khoom lag luam hauv qab no:

Nqaij nyuj nqaij ci yog txiav txim siab ua qhov qub nqaij. Nws ntseeg tau hais tias kev ua noj zoo meej steak nyob hauv tsev yog qhov muaj teeb meem, tab sis yog tias koj paub qee cov kev zais ntawm kev ua noj zaub mov no, koj tuaj yeem kawm kom paub kos duab ntawm kev ua kua thiab kua ntawm lub qhov ncauj

Kev muab ci ci yog qhov tsim ua kom sov kub ntawm kev ua noj ci noj kom ua haujlwm zoo dua rau cov nqaij zoo txiav xws li tuab txheej. Ua noj rau ntawm hluav ncaig, roj lossis ntoo, nrog lossis tsis muaj pob txha, ribeye yog qhov zoo tagnrho rau ci

Qhov qub steak yog tsim los ntawm xaiv nqaij nyuj tshiab. Ua kom koj cov zaub mov qab tiag tiag, koj yuav tsum siv cov lus zais ntawm European cov kws ua zaub mov thiab saib cov thev naus laus zis ci ntsa iab. Nws yog qhov tsim nyog - marble nqaij nyuj

Hiav txwv buckthorn yog ib qho zoo kawg nkaus muaj kev noj qab nyob zoo Berry. Los ntawm cov tshiab los yog yaj hiav txwv buckthorn berries, koj tuaj yeem sai sai npaj ib lub ncuav ci khob nrog cov ntsim yam ntxwv rau tshuaj yej. Sim ua hiav txwv buckthorn cupcake nrog kefir thiab saib seb nws yooj yim thiab qab npaum li cas

Kev ua raws li kev noj qab nyob zoo yuav tsum muaj nrog kev xav zoo. Yog li ntawd, hauv cov ntawv qhia zaub mov, ntxiv rau celery thiab kefir, koj yuav tsum muaj cov kev xaiv uas tsis muaj calorie tsawg rau cov zaub mov qab, piv txwv li, cov zaub mov pancakes

Tuav pancakes yog hom zaub mov uas tuaj yeem pauv tau qhov tsis ntau ntawm lub sijhawm. Nrog txhua txhawm tshiab, pancakes tau txais cov saj tshiab thiab suab tsis tuaj yeem ua rau nws dhuav. Yog lawm, cov pancakes lawv tus kheej yog cov cua tsis txaus ntseeg, tab sis yog tias lawv cov khoom noj, cov zaub mov tau txais ib qho kev saj tshiab tshiab thiab, nyob ntawm qhov txhaws, hloov nws cov ntsiab lus ua noj

Tsis txhob xav tias pancakes yog nyias, siav hauv dej, tsis muaj cua. Nws tsis yog qhov nyuaj los npaj lawv, qhov tseem ceeb yog kom muaj lub yias tsis haum thiab yooj yim hauv cov khoom xyaw. Xws li pancakes tuaj yeem nrog txhua qhov txhaws

Ntawm Shrovetide, txhua tus niam tsev sib zog ua kom ci ncuav zoo meej - qab, qab thiab zoo nkauj. Daim ntawv qhia rau pancakes nrog dej ntxhia yuav pab tau hauv cov teeb meem nyuaj no. Cov khoom xyaw rau ua pancakes nrog dej ntxhia:

Nrhiav cov lus qhia yuav ua li cas knead pancake khob noom cookie? Muaj ntau yam zaub mov txawv, vim tias muaj pes tsawg tus niam tsev, muaj ntau yam qab heev. Qee tus neeg nyiam cov pancakes nyias nyias, lwm tus nyiam tuab thiab tsw qab. Txawm li cas los xij, plaub hom kev zuaj zuaj yog txiav txim siab thoob ntiaj teb - nrog mis, haus thiab dej ntxhia, kefir

Ntawm no yog ib daim ntawv qhia rau zaub qhwv ncuav qab zib. Nws yooj yim los npaj, muag heev hauv saj thiab mus zoo nrog tshuaj yej. Nrog ib qho khoom qab zib no, koj tuaj yeem ntsib phooj ywg thiab pamper koj tsev neeg. Nws yog qhov tsim nyog - Mis 200 ml - Poov 7 g - Butter 100 g - Nqaij qaib qe 4 pcs

Cov dej khov yog cov dej hiav txwv, los ntawm qhov koj tuaj yeem npaj ntau yam tais diav. Ntxiv rau nws cov saj qab, squid muaj txiaj ntsig zoo vim nws cov ntsiab lus muaj protein ntau, iodine thiab zinc. Ib qho ntxiv ntxiv yog tias squid ua noj tau sai heev, yog li ntawv squid yooj yim yuav noj koj 20 feeb xwb

Cov nqaij siav thiaj siav, mos, muaj kua thiab muaj ntxhiab tsw qab. Tsis tas li ntawd, cov nqaij hau yog cov zaub mov muaj txiaj ntsig zoo, nplua nuj nyob hauv cov pob zeb thiab cov zaub mov muaj zog. Nws yog qhov tsim nyog - daim nqaij

Koj tuaj yeem ua cov ncuav qab qab nyob hauv tsev, thiab lawv yuav txawv ntawm khw-yuav ncuav qab zib hauv lawv txoj kev lag luam. Tom qab txhua tus, cov khoom xyaw uas siv los ua cov ncuav qab zib crispy yog nyob ntawm tes rau txhua tus niam tsev

Cia kom khov yog qhov qub thiab qhov zoo tshaj plaws ntawm kev khaws cia zaub mov rau lub sijhawm ntev cia. Thaum cov txiv hmab txiv ntoo, txiv hmab txiv ntoo thiab zaub tau khov, 75-80% ntawm cov vitamins tau khaws cia rau hauv lawv

Hmoov tsis zoo, nws tsis tuaj yeem niaj hnub noj cov zaub mov tshiab. Ib txoj hauv kev cia khoom zoo tshaj plaws yog khov. Txhawm rau khaws cov khoom noj kom ntau li ntau tau, qee qhov kev cai yuav tsum ua raws thaum khov zaub mov. Cov Lus Qhia Kauj ruam 1 Mus dhau cov zaub mov khov kom khov

Qe qe yauv tau zoo nyob rau hauv lawv cov muaj pes tsawg leeg thiab kho cov khoom muaj txiaj ntsig, kev noj zaub mov zoo thiab tib lub sijhawm kev noj zaub mov zoo. Txawm hais tias lawv cov ntawv me me, quail qe tsis tshua muaj txiaj ntsig vim qhov muaj cov ntsiab lus ntawm cov vitamins A, B1, B2, phosphorus, potassium, hlau

Cov qe ntawm cov noog me tshaj plaws hauv European, quail, me me hauv qhov loj uas muaj lub plhaub "marble" zoo nkauj. Qhov piv ntawm yolk rau dawb nyob rau hauv lawv yog ob zaug ntawm lwm lub qe. Txhua lub qe quail, ntxiv rau 14 calories, vitamins A, B1 thiab B2, hlau thiab poov tshuaj

Scoops nrog tsev cheese, npaj raws li daim ntawv qhia no, tig tawm mus rau hauv lub tsev tsis txaus ntseeg, ntxhiab heev thiab muag heev. Kawm ua noj lawv li cas yog qhov yooj yim txaus yog tias koj ua raws li cov lus qhia. Cov khoom xyaw rau lub khob noom cookie:

Sochen yog ib qho tiaj tiaj muab ntsaws hauv ib nrab. Cov chaw sau ua classic yog tsev cheese, yog li cov zaub mov no yuav nyiam saj cov uas tsis nyiam cov tsev tshiab tshiab. Tseeb, raws li ib tug txhaws, tsev cheese nyob rau hauv muaj kua kis tau ib lub ceeb qab ntxiag saj

Ib tus juicer yog ib qho pastry ua los ntawm cov ntawv luv nrog cov lus sau. Lawv paub zoo rau peb txij li hnub kawm ntawv, zoo li lawv tau muag tas li nyob hauv buffet. Cov txuj lom yog qab heev, thiab lawv ua noj sai. Nws yog qhov tsim nyog Rau qhov ntsuas:

Rooster hauv cawv hauv Fab Kis yog qhov tseeb delicacy tsim nyog ntawm kev noj qab haus huv, zoo li yuav luag txhua yam zaub mov ntawm Fab Kis. Cov zaub mov no, hauv qhov tseeb, tau tsim tawm hauv Fabkis, kom cov zaub mov tshaj plaws thiab qab tshaj plaws yuav tig los ntawm nqaij qaib tawv

Cov Fabkis zaub xas lav "Mimosa" tsis muaj ib yam dab tsi ua nrog rau kev xaj hauv tsev hauv tib lub npe. Nws yog qhov txawv los ntawm nws qhov tsis tshua muaj huab, qee qhov kev coj ua thiab kev hais lus Fabkis zoo nkauj. Nws yog qhov yooj yim heev thiab ceev ceev los npaj

Rau nws tus ntxhais lub hnub yug Kuv npaj lub tais ncuav qab zib qaib. Txhua leej txhua tus tsuas yog zoo siab thiab lus pomzoo dhau nrog kev qhuas! Txawv txawv thiab qub zaub mov rau lub rooj festive. Kuv xav kom koj sim ua cov zaub mov no hauv tsev, yog li kuv qhia daim ntawv qhia

Cov savory tshuaj ntsuab thiab cov txuj lom sau ua haujlwm zoo nrog zaub lauj kaub tais diav. Ua tus Fabkis hnav khaub ncaws hnav zoo nkauj ncaj ncaj. Nws yog qhov tsim nyog Grape vinegar - 2 dia Txiv roj roj - 5 dia Sunflower roj - 4 diav Fabkis mustard - 0

Tsis muaj kev nyuaj nyob rau hauv kib nqaij qaib mis, tab sis yog tias nws yog qhov tsim nyog los khaws nws cov juiciness, tom qab ntawd txawm tias cov kws ua zaub mov ho muaj qhov yuam kev. Peb yuav xyuas saib yuav ua li cas kib nqaij qaib mis yog siav kua txiv, nqaij thiab qab

Cov zaub mov qab zoo uas yuav tsum tau muaj kev rau siab yam tsawg. Nws yog qhov tsim nyog 1 tus qaib; 2 txiv apples; Ob peb sprigs ntawm thyme lossis rosemary; 1 lub taub hau loj ntawm qej; Kua txob dub thiab ntsev kom saj

Pancakes nrog nqaij txhaws yog cov zaub mov qab, noj zaub mov zoo. Lawv tuaj yeem tau txais kev pab tsis yog rau Shrovetide, tab sis kuj tseem siv nyob rau hnub ua haujlwm hnub. Ib qho khoom noj txom ncauj uas yuav zoo rau cov neeg laus thiab menyuam

Maslenitsa tab tom los txog, thiab cov hostesses yuav rov pib sim ua noj pancakes raws li ntau yam zaub mov txawv. Pancakes nrog nqaij yog nqaij qab thiab txaus noj uas tuaj yeem pab, piv txwv li, ua rau noj tshais puv hnub. Nws yog qhov tsim nyog Pancakes:

Beshbarmak yog cov zaub mov qub ntawm cov neeg ntawm Central Asia. Tej zaum nws yuav muaj qhov sib txawv ntawm cov ntawv sau thiab hais lus zoo li lub npe, tab sis nws lub ntsiab lus tseem nyob zoo li qub tsis hais lub teb chaws twg tau npaj nyob rau hauv - Kyrgyzstan, Tajikistan lossis Kazakhstan, qhov twg beshbarmak yog qhov muaj ntau

Pancakes yog hom zaub qub Slavic uas tau tshwm sim hauv Ancient Russia thaum pib ntawm lub xyoo pua thib 2. Niaj hnub no muaj ntau ntawm cov zaub mov txawv rau pancakes thiab pancakes. Lawv tuaj yeem muab ci los ntawm cov nplej, txhuv, oatmeal, buckwheat hmoov nplej

Lentils yog qhov tseem ceeb tshaj plaws. Vim nws cov ntsiab lus ntawm protein, hlau thiab fiber, nws yog qhov tseem ceeb ua tsis tau zoo ntawm kev noj zaub mov zoo. Lentils muaj qhov chaw tshwj xeeb hauv kev noj haus ntawm cov neeg tsis noj nqaij

Kua zaub ua nrog lentils yuav yog ib qho zoo ntxiv rau koj cov lus. Xws li lub tais yog yooj yim txaus los npaj, thiab koj yuav xav tau lub sijhawm tsawg kawg. Kev sib xyaw ntawm cov kua txob dub, basil, oregano, tarragon thiab qej nrog cov txiv lws suav muab cov zaub mov ua kom zoo nkauj

Hauv kev noj haus ntawm ntau cov neeg, lentils ua lub luag haujlwm tseem ceeb. Tag nrho cov no yog vim muaj qhov saj tsis tau zoo thiab zaub mov muaj txiaj ntsig ntawm lentils. Nws tseem ceeb heev uas cov lentils pab nrog qee yam kabmob thiab tuaj yeem muaj txiaj ntsig zoo rau lub xeev ntawm tag nrho cov muaj sia

Yog tias leej twg tsis paub, cov lentils muaj rau tsev neeg legume. Nws tau txais txiaj ntsig tag nrho nrog cov protein thiab cov kabmob ntshiab, uas yog qhov tsim nyog rau txhua tus neeg. Ntau cov tais diav yog tsim los ntawm nws, nrog rau cov zaub mov ua zaub mov, zaub xam lav, noj zaub mov kom zoo thiab txawm tias muaj teeb tshais thaum sawv ntxov

Kev ua noj ntawm lub ntsev ntsev yog ib qho ntawm txoj kev yooj yim thiab muaj tswv yim los ci cov nqaij qaib tag nrho. Tus noog hloov tawm mus ua kua heev, qab ntxiag, nrog lub ruddy crispy crust. Nws tsis yog lub txaj muag los ua hauj lwm xws li tais diav rau ntawm lub rooj festive

Txawm los ntawm xws li ib qho khoom lag luam zoo li nqaij qaib nqaij, koj tuaj yeem npaj cov nqaij kom qab thiab ntxim nyiam. Qhov no tuaj yeem yog me ntsis Lavxias qaib. Daim ntawv qhia no siv cov tswv yim ua noj ua haus hauv Ukrainian, piv txwv li sautéing

Nqaij cov nqaij, ob qho tib si hiav txwv thiab dej hiav txwv, muaj nplua nuj nyob hauv cov vitamins thiab minerals. Nws yog qhov nqus tau zoo, txaus siab rau lub cev nrog cov protein ua haujlwm zoo, cov rog ua kom muaj roj, vitamin D. Ib tus naj npawb ntawm cov zaub mov, xws li selenium, iodine, fluoride, calcium, pab koj ua kom koj tus kheej zoo

Cov ntses ncuav los ntawm cov dej perch yog cov nqaij thiab muaj kua, vim tias cov ntses no tsis muaj zaub mov tsawg dua cov nqaij, thiab yog nqus zoo dua. Perch cutlets xav tau ntau yam kev siv zog, vim hais tias cov ntses no nyuaj rau tev thiab txiav ua fillets

Feem ntau txias kua zaub yog okroshka. Nws tshaib plab tshwj xeeb tshaj yog thaum kub kub. Ntau zaus lawv npaj lub qhov rais rau ntawm kvass, ntawm kefir. Muaj cov ntawv qhia siv ntxhia dej. Koj tuaj yeem ua rau lub caij ntuj sov no whey kua zaub nrog mustard thiab qhiav