Khoom noj qab heev 2024, Kaum ib hlis

Tus ntses bass thaj tsam yog ib hom ntses heev thiab muaj kua uas feem ntau tsis siv sijhawm ntev los ua noj. Nws tsis muaj ntau li ntau cov pob txha, piv txwv li, dej ntses bass, yog li nws nyiam ntau rau noj. Xws li tus ntses mus nrog ib sab zaub nyob hauv daim ntawv ntawm qos yaj ywm lossis mov

Cov nqaij liab snapper yog qhov zoo rau ci, ci thiab sautéing. Nws nplua nuj tab sis tsw qab tshaj plaws tus so ntawm cov khoom xyaw. Cov tais diav yog cov muaj roj tsawg thiab haum zoo rau hauv cov zaub mov txhua hnub. Nws yog qhov tsim nyog Rau thawj daim ntawv qhia:

Nqaij npuas ua noj ntawm lub grill, hauv qhov cub lossis ntawm qhov cub ci yuav dhau los ua kev sib tw thiab muaj kua yog tias nws tau ua yav tas los muag nrog lub txig marinade. Nws muab cov nqaij ntawm qhov xav noj tsw qab - nrog lub qab ntxiag ntxiag, piquant qab zib, kev yws hauv qab

Muaj ntau ntau nqaij npuas marinades, ob qho tib si rau cov ntawd uas koj yuav mus ci lossis stew, thiab rau cov destined los ua kua kebab. Qhov twg koj yuav tsum xaiv yog qhov teeb meem ntawm koj saj. Nws yog qhov tsim nyog Tsoos nqaij npuas marinade:

Shish kebab yog tais zaub mov uas zoo rau kev ua noj ua haus sab nraum zoov txhua lub sijhawm ntawm lub xyoo. Muaj ntau ntau ntawm cov zaub mov txawv rau barbecue marinade. Nrog kev tawm tshiab ntawm cov txuj lom tshiab thiab cov khoom lag luam nyob rau hauv txee ntawm cov khw muag khoom niaj hnub, kebab nyiam pib tsim txoj hauv kev tshiab ntawm kev npaj cov nqaij ntxhiab

Pizza tuaj yeem npaj tau raws li cov zaub mov txawv feem ntau ua noj. Peb muab rau koj los npaj nws txoj kev npaj siv tswb txob, uas yuav ntxiv ob qho tib si sab nraud thiab muaj qab hau rau cov tais. Nws yog qhov tsim nyog Rau qhov ntsuas:

Cov nqaij su ua tuaj yeem ua los ntawm ib qho nqaij npuas ntawm tenderloin. Nws yog txaus los npaj nws hauv txoj kev tshwj xeeb thiab ci nws hauv qhov cub. Nws tuaj yeem yog ib qho tag nrho lossis txiav nrog "accordion". Nqaij npuas nrog qej Cov zaub mov no tau npaj nrog qhov tsawg kawg nkaus ntawm cov khoom xyaw, koj tsuas yog xav tau:

Nyob rau lub caij ntuj sov koj ib txwm xav saib kom zoo, rau qhov uas koj yuav tsum tau txwv koj tus kheej hauv zaub mov. Txiv qaub ci nqaij yog cov tswv ntuj rau lub noj su Nws yog qhov tsim nyog 600 gr. nqaij npuas, 2 pcs

Lub rumen yog ib feem ntawm lub plab hauv ruminants. Coob leej xav tias nws tsis zoo rau khoom noj thiab tsuas yuav nws los pub rau cov dev noj xwb. Tiav nyob rau hauv vain! Thaum npaj tau zoo, tripe yog qhov qab heev thiab yog siv rau hauv ntau cov tais diav ntawm Polish thiab Czech cuisine

Pigody - steamed poov mov paj pies. Nov yog khoom noj Korean, yog li yog qhov no yog koj thawj zaug hauv koj lub neej, txhaws yuav tsum yog ntsim heev. Txawm tias muaj lub npe txawv, koj yuav tsis ntsib teeb meem tshwj xeeb thaum npaj cov ncuav qab zib no

Feijoa yog lub txiv hmab txiv ntoo ntsuab uas muaj qab ntxiag-qab zib thiab me ntsis tart saj, ntxiv rau lub qub aroma. Nws tshwm nyob rau hauv txee ntawm peb lub teb chaws nyob rau lub caij nplooj zeeg, uas los rau hauv kev heev, vim feijoa yog lub tsev lag luam ntawm cov vitamins thiab minerals

Qhov zoo ntawm cov mis yog txiav txim siab los ntawm cov ntsuas hauv qab no: saj, xim, tsw, muaj cov impurities, khaws cia, zaub paj. Cov mis uas muaj txiaj ntsig zoo yuav tsum ua raws li cov kev txwv ntawm GOST 13277-79. Mis nyuj yog ib qho zaub mov tseem ceeb tshaj plaws hauv tib neeg cov zaub mov noj

Champignon yog ib qho ntawm ob peb ntau yam ntawm cov nceb uas tuaj yeem cog tau zoo. Qhov no yog vim lawv txoj kev nyab xeeb thiab unpretentiousness. Cov neeg tuaj yeem tuaj yeem noj tau nyoos, tab sis koj tseem yuav tau tev lawv ua ntej noj

Coob tus poj niam, zaum noj mov, nug cov lus no. Nws yog qhov nyuaj heev rau cov neeg uas muaj lub qab zib tawm ntawm qhov muab lawv lub siab nyiam, yog li lawv feem ntau "zom" thiab tag nrho cov zaub mov poob mus rau hauv lub ntws

Nws tuaj yeem nyuaj rau cov tub ntxhais hluas hostess los txiav txim siab seb cov cutlets puas tau npaj tiav, vim tias ib qho xim av kub tsis txhais tau tias lawv tau kib zoo rau sab hauv. Cov lus qhia los ntawm cov kws ua zaub mov paub txog los pab koj kom tsis txhob ua yuam kev

Dos yog ib qho txiaj ntsig tseem ceeb nyob rau lub caij ntuj no uas yuav ua rau koj mob khaub thuas thiab mob khaub thuas. Neeg nyiam ntawm zaub zaub tais yuav hlub qhov savory sweetish dos cutlets, uas tuaj yeem siav sai. Dos cutlets Yuav ua rau cov dos txiav, koj yuav tsum:

Yuav ua li cas delicious ua qhob cutlets yog! Thiab dab tsi ib qho appetizing crust lawv muaj, yuav ua li cas lawv soundly crunch nyob rau hauv ib lub lauj kaub frying. Hmoov tsis zoo, nws tsis yog txhua txhua hnub uas koj tuaj yeem tsim nyog los siv sijhawm los npaj cov tais diav kom qab

Cov kua ntses yog ib qho tseem ceeb ntawm cov neeg Esxias cov zaub mov. Qhov khoom noj tsis muaj roj no tau pom zoo los ntawm yuav luag txhua tus neeg noj zaub mov zoo, vim nws ib txhij hloov ntsev, mayonnaise, sau ntses, roj thiab tsis muaj roj (cholesterol)

Pike yog cov ntses tshaj plaws nyob hauv peb lub teb chaws. Yog li ntawd, muaj ntau txoj hauv kev los ua noj cov ntses no. Tab sis yooj yooj yim thiab qab tshaj plaws hauv qab yog pike pob ntseg. Nws yog qhov tsim nyog 500 g ntawm pike

Tau txiav txim siab los ua cov nplua nuj ntses kua zaub, ntses ncuav qab zib los yog lwm yam pike zaub mov, ntau tus niam tsev nug lawv tus kheej cov lus nug: "Koj tuaj yeem txiav nws kom zoo thiab sai npaum li cas?" Txoj kev khaws pike tsis yog qhov kev lag luam uas tsis yooj yim, lub ntsiab yog tsim lub hom phiaj

Pike muaj cov nqaij tawv thiab muaj tus ntxhiab tsw thiab saj, yog li feem ntau nws tsis yog siv rau kib lossis ua noj. Qhov nrov tshaj plaws daim ntawv qhia yog stuffed pike. Daim tawv nqaij raug tshem tawm ntawm cov ntses, nqaij yog ua tib zoo txiav thiab sib xyaw nrog ntau cov sau

Tsis ntev los no, ntau thiab ntau tus niam tsev nyiam ua kom khov cov txiv ntoo rau lub caij ntuj no thiab muab cia rau hauv taub yees txias. Thiab qhov no tsis yog qhov xav tsis thoob, vim hais tias nrog cov qauv no ntawm kev cia, cov berries tsis poob lawv thawj cov tsos, thiab tseem khaws lawv cov saj thiab cov vitamins ntau li ntau tau

Cov mis nyuj khov hauv tsev nrog ntuj thiab txiv hmab txiv ntoo yog cov khoom qab zib zoo. Koj tuaj yeem ua khaub thuas ua qab zib nrog qab zib, yogurt, lossis meringue, thiab siv cov txiv hmab txiv ntoo tshiab, kaus poom, lossis khov. Tsis muaj cov cuab yeej tshwj xeeb xav tau - rau cov khoom noj khov rau hauv tsev, koj tsuas xav tau lub tub yees thiab hauv lub tov khoom

Raspberry yog ib qho ntawm cov xwm txheej tshaj plaws ntawm cov txiv ntoo, uas muaj ntau yam zoo: cua, zoo nkauj, muaj ntxhiab, zoo heev. Koj tuaj yeem noj ntau lub tais los ntawm nws: compote, jelly, marmalade, jam, kua txiv, jam, thiab lwm yam

Mis los yog ib yam zaub mov uas neeg nyiam tshaj rau cov neeg feem coob. Ntxiv mus, nws yog qhov nthuav heev, vim hais tias ntawm qhov one hand, nws yog dej haus, ntawm lwm, nws tshem tawm kev tshaib plab zoo. Tsis sib haum xeeb txog seb tib neeg puas haus mis tiag tiag lossis tsis haus rau hnub no

Cov ncuav mog qab zib uas ua hauv tsev yog hlub, tej zaum, hauv txhua lub tsev uas muaj cov me nyuam. Lawv zoo siab nqus cov buns thiab pies, yog li leej niam thiab niam tais xav ua kom lawv cov menyuam nyiam nrog cov khoom qab zib muag. Nws cov lus dag nyob hauv qhov tseeb thiab npaj lub khob noom cookie

Tus tshis yog ib tug noog uas muaj keeb kwm ntev keeb kwm qab nws tis. Geese tau noj nyob rau hauv ancient Egypt, siav hauv Suav teb, tau txais kev pab ntawm lub rooj hauv Is Nrias teb thaum ub. Lub Christmas Goose yog ib tug phab ej tsis yog hauv cookbooks, tab sis kuj nyob hauv ntau qhov haujlwm ntawm kev kos duab

Raspberries ncav cuag qhov siab ntawm 1.5 meters. Nws yog qhov ntawm unpretentious heev ntawm kev nyab xeeb. Cov kab xaum uas pom hauv cov vaj zaub thiab cog vaj yog ib qho loj dua cov uas pom hauv hav zoov. Txawm hais tias hav zoov raspberries muaj cov nplua nuj tsw

Vim li cas thab tev thiab txiav zaub? Nws yog qhov ntev thiab nyuaj. Nws yooj yim dua mus yuav ib lub teeb uas txhua yam txhua yam twb caws, diced thiab khov. Thiab nws tsis kim tshwj xeeb. Yog lawm, koj yuav tsis zom cov zaub txhwb nyhiab uas tsis khov lawm, thiab koj tseem yuav tau noj nws ib qho twg thiab

Cov zib ntab zib ntab pom nyob tom qab ntawm ntoo hauv qab txee lossis hauv qab txee yuav tsum tsis txhob muab pov tseg. Ntawm chav kawm, nws tsis yog li ntev thiab noj qab nyob zoo, tab sis nws yog qhov tsim nyog rau kev siv ua noj. Ua cov zib ntab zib ntab, ua qab zib, lossis khaub noom noj, hnav qhov ncauj hnav nyias, lossis ua mead

Kuv niam kuv txiv thiab kuv tau siv los ci cov khoom noj uas peb nyiam tshaj plaws. Peb nyiam cov txheej txheem ntawm curling thiab hmoov av. Thiab txhua yam zoo li nyuaj dhau, txawm hais tias tus ntxhiab ntawm thaum yau yuav tsis hnov qab

Yuav luag txhua tus neeg, yam tsis muaj kev zam, nyiam raspberries, tab sis lawv tuaj yeem noj cov txiv hmab txiv ntoo tshiab rau hauv ib lub hlis lossis ib hlis thiab ib nrab xwb, yog li sau cov kua txiv grated nrog kua qab zib yog qhov kev xaiv zoo

Nqaij qaib ceg yog nrhiav tau tiag tiag rau txhua tus niam tsev. Lawv yog qhov pheej ywg, ua noj sai sai, thiab muaj ntau yam sib txawv li cas tuaj yeem ua los ntawm lawv! Sim kua txiv thiab zib ntab qaib ob txhais ceg. Cov zaub mov no yuav saib zoo rau ntawm lub rooj ua noj

Sterlet belongs rau hom sturgeon. Nws cov nqaij nws muaj ntau yam khoom noj muaj txiaj ntsig. Sterlet yog kib, hau, stewed, siv los ua txhawm, salted, haus. Qhov yooj yim tais diav los npaj yog: ntses kua zaub, fillets nyob rau hauv batter, ntses ci rau ntawm ntawv ci

Kev yuav cov txiv ntoo hauv cov plhaub yog qhov zoo dua li cov txiv ntoo loj. Ua ntej, tsis muaj leej twg kov lawv lub nuclei nrog lawv txhais tes, uas txhais tau tias lawv huv. Thib ob, txoj kev no lawv tsis poob lawv cov as-ham. Tab sis koj yuav tsum tau ntsib kev txom nyem nrog tu lawv

Nyias, pob tshab, lacy, yaj hauv lub qhov ncauj - qhov no yog li cas pancakes tuaj yeem ua tau. Nws tsis yog qhov nyuaj los kawm yuav ua li cas ci qab pancakes, koj tsuas yog yuav tsum tau ua raws li daim ntawv qhia yooj yooj yim tab sis muaj tseeb heev

Muaj sau qhov sau tau zoo ntawm pears hauv lawv thaj chaw, ntau tus neeg txiav txim siab kom qhuav lawv. Tom qab tag nrho, ua tsaug rau qhov no, nws yuav muaj peev xwm los npaj txiv hmab txiv ntoo rau ntau lub caij nyoog ua ntej. Nyob rau tib lub sijhawm, lawv cov khoom muaj txiaj ntsig yuav muaj kev saib xyuas zoo

Cov ntawv xov xwm Times of India luam tawm ib tsab xov xwm qhia txog kev nrhiav pom ntawm cov khoom tshiab ntawm txiv laum huab xeeb los ntawm cov kws tshawb fawb. Nws hloov tawm tias txiv laum huab xeeb tsis tau zoo yog cov nplua nuj monounsaturated nqaij uas tswj cov roj hauv cov ntshav

Lub caij ntuj sov ua ntej, uas txhais tau tias lub caij barbecue yuav suav tau tias qhib kev. Nws yuav zoo li tias yuav luag txhua tus neeg paub txog yuav ua li cas ua noj nqaij ntawm cov grill. Tab sis yuav ua li cas ua cov zaub mov no qab thiab muaj kua?

Yog tias koj nyiam tawm mus rau hauv qhov thiab kib nqaij ci nqaij, tab sis tib lub sijhawm tsis txawv tus kws ua zaub mov riam los ntawm cov ntawv, ces cov ntaub ntawv muab ntawm no yuav muaj txiaj ntsig zoo rau koj. Xav txog cov hauv paus ntawm kev ua noj barbecue kom tsim nyog

Ncuav Qab Zib Cov Hav Zoov Cov Ncauj Lus Qab Zib yog suav tias yog ib qho ua npe nrov thiab nyiam hauv German chav ua noj. Xyoo dhau los, nws tau txais koob meej ntawm cov hniav ຫວານ thoob ntiaj teb. Hauv Lavxias, qee zaum nws muag nyob rau hauv lub npe "

Beefsteak nrog qe yog zaub mov qab thiab hearty uas yog zoo meej rau pluas su, tsev neeg hmo lossis txawm tias noj tshais hearty. Npaj nws nrog nqaij ntses nqaij ntses los yog nqaij minced - txhua qhov kev xaiv tau nws tus kheej admirers. Nws yog qhov tsim nyog Hamburger:

Appetizingly siav thiab muaj kua shish kebab ua rau cov neeg ua zaub mov zoo siab, vim nws yog hom ntawm lub cim ntawm kev ua noj qab nyob zoo. Qhov ua tiav ntawm nqaij siav rau ntawm qhov hluav taws kub yog nyob ntawm ntau ntau ntawm qhov tseeb marinade

Shish kebab yog ib qho ntawm cov nyiam tais diav. Cov txheeb ze yooj yim ntawm kev npaj, ua kom hnov tsw tsw, ntau yam saj, muaj peev xwm tau txais cov zaub mov kub hauv qhov xwm - qhov no tsis yog tag nrho cov txiaj ntsig ntawm qhov zoo ntawm barbecue

Lo lus "shish kebab" yog ntawm Turkic keeb kwm thiab txhais cov lus tseeb raws li "zaub mov kib rau ntawm qhov ntxaiv". Tus Caucasus tau suav tias yog nws lub tebchaws, txawm hais tias cov zaub mov txawv rau cov tais no muaj nyob hauv Tatar, Uzbek, Turkish thiab lwm yam zaub mov noj hauv tebchaws

Tsis muaj coob tus neeg paub tias whipped qaub cream yog qab li whipped qab zib. Nws kuj tseem siv tau los kho cov khoom qab zib los yog ua qab zib nrog cov txiv ntoo tshiab. Nws yog qhov tsim nyog Qaub cream 20% rog - 200 g, Qab zib lossis icing qab zib - 50 g, Fresh berries - raspberries Tub Pos Lis txiav npluav txiv tsawb lossis kiwi, Nkaws - ib nrab ib tablespoon Vanillin yog nyob rau ntawm qhov taub ntawm rab riam

Thaum Lub sijhawm qiv, cov zaub mov nrog cov tais diav, feem ntau yog los ntawm zaub. Ib qho yob tau npaj raws li daim ntawv qhia no yuav zoo kawg nkaus tsis yog ib qho roj, tab sis kuj yog rooj noj mov txhua hnub. Tib lub sijhawm, koj tuaj yeem tsim koj tus kheej daim ntawv qhia los ntawm sim ntau hom zaub

Cov txheej txheem ntawm cov khoom noj ua kom sov hauv cov zaub mov microwave txawv heev ntawm cov txheej txheem ib txwm ua ntawm lub qhov cub, hauv qhov cub, lossis ci. Koj yuav xav tau cov rog tsawg, ntsev thiab dej rau kev ua noj. Cov tshuaj tseem ceeb xws li cov vitamins thiab minerals muaj khaws cia

Txhua daim ntawv qhia nqaij qaib xav kom cov nqaij yuav tsum tau defrosted ua ntej ua noj. Qhov degree ntawm softness ntawm nqaij qaib nyob ntawm no, thiab chaw pib nws saj. Nws yog ib qho tseem ceeb kom defrost qaib kom raug. Dhau nrawm lossis radical defrosting tuaj yeem ua rau tsis zoo nyob hauv qhov saj ntawm tus noog thiab txawm plam

Txhua tus niam tsev yuav txiv qaub. Qhov no yog lub tsev khaws khoom ntawm cov vitamins. Mus txog tom khw, peb qhov muag khiav los ntawm kev xaiv loj ntawm cov txiv qaub. Lawv tau raug tso rau hauv ib lub thawv, thiab peb tus kheej tuaj yeem nqa txhua yam peb xav tau

Undercooked los yog, ntawm qhov tsis tooj, overcooked nqaij yuav qaub qhov qab ntawm cov zaub mov, thiab tib lub sijhawm thaum tus poj niam lub hostess. Txhawm rau zam qhov teeb meem no, koj yuav tsum muaj peev xwm txiav txim siab qhov npaj txhij ntawm nqaij

Pickled cucumbers yog qhov tseem ceeb rau kev npaj ntau yam tais diav - kua zaub, zaub nyoos, kua ntsw, cov tais kub. Cov nplua nuj saj ntawm cov kaus poom zaub ntxiv cov ntsim pungent tsw rau cov tais diav, ua rau lawv qab heev. Dib hle tau zoo nrog ntses, nqaij, nqaij nqaij uas muaj nqaij, cov zaub mov thiab ntau yam zaub

Tsoos shish kebab yog tsim los ntawm cov nqaij zoo ntawm tus tsiaj hluas. Cov neeg uas nyiam ua cov zaub mov no ntawm lawv tus kheej feem ntau ua raws li txoj cai no thiab xaiv cov nqaij zoo zoo. Tab sis cov nqaij marinated feem ntau pom ntawm muag, thiab yog tias peb tham txog lub khw muag khoom tawm, kebabs tau npaj yuav luag txhua qhov

Cov nceb thiab cov qos yaj ywm yog qhov zoo tshaj plaws ua ke los ua cov khoom noj qab zib hearty. Rau cov khoom qab zib no, koj yuav tsum tau ua cov poov xab xyoob tawv. Nws yog qhov tsim nyog - 400 g ntawm qos yaj ywm; - 300 g ntawm nceb

Ghee, butter thiab ntau ntau yam ntawm cov roj zaub yog siv hauv kev ua noj ua haus los ntawm masters thiab niam tsev. Thiab txhua tus ntawm cov roj no muaj nws tus kheej cov yam ntxwv hauv kev thov, nrog rau cov tib neeg muaj nuj nqis. Tus huab tais ntawm cov roj yog ghee ghee, tau los ntawm cov dej evaporating thiab kua mis los ntawm qhov zoo tshaj plaws butter

Nws yog ib qho nyuaj rau xav txog ib chav ua noj uas tsis muaj zaub mov me me ntawm cov hauv paus dos. Ob peb lub qhov muag xaj muag nyob ze cov khw yuav ua kom zoo nyob hauv tub yees, txawm li cas los xij, qhov tshwj xeeb yog xav tau los khaws cov qoob loo ntawm koj tus kheej lub vaj

Dos yog qhov tseem ceeb hauv kev npaj ntawm ntau cov tais diav thiab zaub nyoos. Tom qab sau qoob loo, ntau tus neeg ntsib cov lus nug ntawm yuav ua li cas khaws cov dos zoo? Muaj ntau cov lus teb rau lo lus nug no. Cov Lus Qhia Kauj ruam 1 Koj yuav tsum tau saib xyuas kom khaws cov dos cov qoob loo txawm tias thaum xaiv ntau hom cog

Kua zaub nrog kib zaub kib hloov ua kom muaj qab thiab tsw qab. Cov zaub mov no tau npaj nyob rau hauv ib txoj kev me ntsis txawv. Tag nrho cov khoom xyaw yog thawj kib thiab stewed, thiab tom qab ntawd xa mus rau lub si thiab rhaub. Qhov tshwm sim yog cov kua zaub thiab nplua nuj-kua zaub

Tsis paub meej tias yuav ua li cas nrog zaub cob pob? Surprise koj lub tsev nrog ib daim ntawv qhia yooj yim! Kev sib xyaw ua ke ntawm nqaij qaib thiab zaub cob pob yuav ua rau muaj kev xav zoo kawg nkaus. Nws yog qhov tsim nyog -2 khob zaub cob pob -1/2 khob grated cheddar cheese -1 khob hau nqaij qaib, txhoov -2 qe -1/2 dos me -1 khob mis -1/2 rab ntsev ntsev -1/4 kua txob txob Cov Lus Qhia Kauj ruam 1 Preheat qhov cub kom txog 300 °

Koj tuaj yeem siv zaub cob pob, Zaub pob txawv, thiab zaub paj rau noj duck stewed nrog zaub qhwv. Txawm li cas los xij, kev sib xyaw ntawm nqaij cov nqaij nrog cov zaub qhwv dawb dawb yog suav tias yog qhov zoo tagnrho. Duck stewed nrog cabbage Txhawm rau npaj cov zaub mov, koj yuav xav tau cov khoom xyaw hauv qab no:

Lub chaw yug ntawm cov zaub paj dawb yog Asia. Hauv lub xyoo pua XVII. zaub qhwv tau qhia rau Tebchaws Europe, uas nws tau dhau los ua zaub mov nrov uas tsuas yog cov neeg nplua nuj thiaj li muaj peev xwm them taus. Cauliflower yog ib qho zoo tshaj plaws antioxidant uas tuaj yeem tsis tsuas pab koj poob phaus, tab sis kuj rov qab zoo

Nws yog ib qho tsim nyog yuav tsum tau khaws cov zaub mov sab nraum lub tub yees nyob rau hauv rooj plaub thaum chav tsev tawg, lub dawm lossis tsaus ntais. Hauv lwm lo lus, hauv rooj plaub tom kawg, cov tub yees tuaj yeem ua lub luag haujlwm ntawm cov thermos uas ua kom txias rau qee lub sijhawm

Tej zaum peb txhua tus nco qab txog qhov qab ntawm pancakes uas peb ib zaug tau noj hauv chav kawm kindergarten. Incisibly fluffy, ruddy thiab heev pancakes yog cov tais uas tuaj yeem npaj txawm tias tam sim no, thiab nws cov saj yuav tsis muaj qhov phem dua li pancakes "

Kev haus luam yeeb yog ib txoj hauv kev kho cua sov ntawm ntses, uas txhim kho nws cov saj thiab nce txee lub neej. Txawm li cas los xij, tsis yog txhua tus neeg tuaj yeem ua noj ntses kom nws los ua ib qho qab tiag tiag. Npaj ntses rau kev haus luam yeeb Nws ntseeg tias yuav luag txhua tus ntses tuaj yeem haus

Trout caviar muaj ib feem peb ntawm cov protein ntshiab, nws yog me heev hauv qhov loj me, tsuas yog 2-3 hli inch, uas yog me dua li cov khoom lag luam ntawm nws cov counterparts. Nws ntseeg tau tias me dua caviar, kev noj qab haus huv nws yog

Salting caviar nyob hauv tsev yog tsis nyuaj. Lub ntsiab lus tseem ceeb los them rau yog hom khoom lag luam. Muaj qee qhov subtleties ntawm salting caviar, nyob ntawm nws ntau yam. Cov txheej txheem ntawm pretreatment ntawm cov khoom kuj txawv

Kev npaj rau lub rooj noj rooj tshoob yuav siv sijhawm ntau, yog li cov zaub xam lav uas muaj kev lom zem heev feem ntau siv. Ib qho yooj yim heev thiab nyiam zaub xam lav Amanita los ntawm txiv lws suav thiab qe tuaj yeem npaj txawm tias tus menyuam yaus lossis tus tub hluas

Hauv Ltalis, muaj ntau dua 500 hom pasta, sib txawv hauv cov duab thiab qhov loj me. Qee cov nplej zom yog qhov loj kom nws tuaj yeem pov rau, lwm tus yog qhov me me uas feem ntau siv hauv kua zaub thiab zaub xam lav. Qee hom kua ntses yog qhov tsim nyog rau txhua hom nplej zom

Ib qho qub thiab qab tais heev - Suav style nqaij qaib - zoo meej rau noj su lossis ua hmo. Yog tias koj rhais mov rau ib sab tais nrog nqaij qaib, koj tau txais su noj nyob rau Suav teb. Nws yog qhov tsim nyog - 300 g ntawm lub mis

Ntawm lwm cov ntses dej ntses, tus ntoo khaub lig crucian carp tsis yog qhov kawg, nws tau nrov heev nrog cov neeg nuv ntses. Muaj ntau ntau yam ntawm cov zaub mov txawv rau ua noj ntses: hauv qaub cream, hauv qhov cub, kib, kua zaub ntses. Tag nrho cov zaub mov no yog sim ua lub sijhawm, tab sis muaj lwm daim ntawv qhia ntxiv rau yuav ua li cas noj crucian carp hauv qhov cub, muaj kua heev thiab qab, uas tsim nyog mloog

Cov crucians siav raws li daim ntawv qhia no tsis muaj qhov ntxhiab tsw tsw ntawm tus ntses ntses, cov zaub mov hloov tawm mus ua kom zoo thiab muaj ntxhiab. Nws yog qhov tsim nyog - lub nkoj me me - 1 kg; - qaub cream - 300 g

Ib qho chaw zoo heev siv los tau txais kev pab tsuas yog siv rau tus tswv lub rooj. Kev sib xyaw ua ke zoo ntawm cov ntses tsis muaj qab hau thiab roj qej yuav ua rau cov nqaij ntshiab uas tsis hnov qab. Nws yog qhov tsim nyog - 1 carp

Salted ntses yog cov kua iab thiab cov tshuaj yooj yim rau lub hostess, vim nws tuaj yeem ua haujlwm sai sai rau ntawm lub rooj yam tsis tas yuav ua ntxiv. Tsuas yog koj yuav tsum khaws cov ntses no kom raug, txawm li cas los xij, qhov no yooj yim yog tias koj ua raws li ob peb txoj cai

Ntses, tsis hais txog ntawm txoj kev npaj nws, yog lub tsev khaws khoom ntawm cov tshuaj muaj txiaj ntsig rau tib neeg lub cev. Kuj ntau, cov ntsev uas yog ntsev tau yuav hauv khw muag khoom, vim nws tsis tas yuav tsum tau ua ntxiv. Txawm li cas los xij, kom tsis txhob ua mob rau koj txoj kev noj qab haus huv, koj yuav tsum paub txog yuav ua li cas kom cov khoom no nyob ruaj ntseg thiab nyab xeeb

Qhov zoo tshaj plaws, tau kawg, yog tam sim ntawd npaj ib yam dab tsi nrog ntses tshiab. Tab sis nws feem ntau tshwm sim hais tias tsis muaj ib lub sijhawm rau lub sijhawm no thiab cov ntses yuav tsum khaws cia tshiab rau ob peb hnub. Cov Lus Qhia Kauj ruam 1 Yog tias koj nqa ib lub tsev ntses tseem muaj sia nyob, tom qab ntawd muab tso rau hauv dej thiab cia ua luam dej hauv nws ib pliag, tab sis ntawm daim phiajcim uas pom tias "

Cov lus qhia zoo no tau qab, noj qab nyob zoo, thiab zoo rau yoo mov hnub. Lawv tsis muaj cov khoom xyaw uas yuav tsum tsis txhob noj hauv kev yoo mov. Tab sis los ntawm qhov no, lawv cov saj tsis zoo li qub txhua lub sijhawm. Oatmeal ci cov khoom noj yog qhov zoo heev rau noj tshais lossis khoom noj txom ncauj thawm hnub

Cov zaub xam lav nrog nqaij qaib, txiv quav ntswv nyoos thiab nplej zom yog txaus siab thiab qab. Cov txiv hmab muab lub tais rau yam xav ua freshness. Nws tuaj yeem dhau los ua ib tus tib leeg cais noj mov uas zoo rau noj rau yav tsaus ntuj

Cov ntses tshiab, cov ntses nyob yog qhov zoo tagnrho rau kev ua noj, tab sis, hmoov tsis, qhov no tsis muaj tas li hauv khw. Ib qho ntxiv, ntau hom ntses tau nqa tuaj rau peb nyob deb, coj los ntawm lwm qhov kawg ntawm lub ntiaj teb, yog li nws tsis tuaj yeem ua yam tsis muaj cov ntses khov rau ntawm peb lub rooj

Salmon yog suav tias yog poj huab tais cov ntses salmon rau ib qho laj thawj, nws cov nqaij yog qhov qab tiag tiag. Norway muab peb lub teb chaws muaj cov ntses liab zoo, cov nqaij chilled uas tsis muaj ntses tsis hnov tsw ntxhiab tsw, tab sis zoo li tsis hnov tsw tsw ntawm cov tshiab

Tiag tiag borscht Ukrainian - dab tsi yuav zoo dua li thawj chav kawm! Koj tsis tas yuav yaum koj tus menyuam kom noj “ib rab diav rau leej niam, ib rab diav rau leej txiv,” vim tias tsis muaj lwm yam kua zaub yuav piv rau cov kua zaub no! Borsch yog cov zaub mov qab zoo, hearty thiab zoo nkauj

Cov nqaij npuas, nqaij nyuj los nqaij ci nqaij yuav ua lub hauv paus rau lub qab qab zoo, ua kua zaub nplua nuj. Cov zaub mov yuav siv sijhawm ntev heev los ua noj, tab sis nws yuav dhau los ua kom pom kev ci ntsa iab thiab nplua nuj nyob hauv kev saj

Pike perch yog lub ntsej muag ntses uas pom muaj nyob hauv cov dej ntws loj. Qhov tseem ceeb tseem ceeb ntawm cov ntses no yog nqaij dawb, nqaij nyoos noj cov nqaij uas tsis muaj roj poob ib zaug. Muaj ob peb cov pob txha hauv pike perch. Cov ntses no muaj ib qho me me - tsis hnov ntxhiab tsw ntawm cov av nkos, uas yuav zam tau los ntawm xaiv cov ntses hluas

Cheese yog cov khoom noj muaj haus ua kom muaj mis nyuj uas siv los ua zaub nyoos, qhaub cij, pies thiab lwm yam. Tab sis tsis muaj ntau tus neeg paub tias cov txiaj ntsig feta yog li cas. Dab tsi yog feta cheese Lub tshij cheese ua raws ntawm curdled casein, uas tau txais los ntawm mis nyuj los ntawm tshis lossis tshis

Nqaij qaib nqaij yog lub teeb, kev noj haus, thiab tseem ceeb tshaj plaws, ua noj yooj yim. Yog li ntawd, cov niam tsev txiv tsev nyiam ua nws heev. Tab sis nws tsis txaus cia li ua noj nqaij qaib, koj yuav tsum tau las nws kom raug. Nws yog cov marinades uas impregnate nqaij nrog aromas thiab qab qab, uas ua rau nws muag muag thiab mos

Hauv ib lub hnab yas yooj yim, koj tuaj yeem ua tsis tsuas yog maj mam salted cucumbers, tab sis kuj maj mam salted txiv lws suav. Nov yog qhov kuv qhia koj. Nws yog qhov tsim nyog - txiv lws suav - 1 kg; - qej - 8-10 cloves

Qab, noj qab nyob zoo, muaj calories tsawg - nws yog txhua yam ntses. Kev nplua nuj nyob hauv cov vitamins thiab amino acids, cov khoom ntses tau khov kho lawv qhov chaw ntawm peb cov lus. Muaj ntau cov zaub mov txawv rau cov tais diav ntses

Ntses ntses paprikash yog cov tais Hungarian qab tshaj plaws. Qhov tshwm sim yog muag heev ntses tej daim uas yaj hauv koj lub qhov ncauj thiab tau txais kev pab hauv cov ntxhiab tsw qab zoo nrog ntau cov txuj lom. Hloov chaw ntses taub, koj tuaj yeem siv lwm tus ntses, tab sis tsis rog heev

Ntses cov tais tau ib txwm tau ris txiaj ntsig. Cov ntses xws li ntses ntses tsis yog cov qhua nquag ntawm lub rooj noj mov, tab sis yog tias koj ua ntses ntses ntses ntses Indian hauv style, koj cov qhua yuav txaus siab heev thiab yuav txaus siab rau koj cov txuj ci ua noj

Trout yog ib qho qab tshaj plaws, kev sib tw, noj qab nyob zoo, tab sis tib lub sijhawm, kev noj zaub mov ntses. Taub hau thiab ua noj nws tsis yog qhov nyuaj. Thiab txaus siab npaum li cas koj yuav tau txais los ntawm cov zaub mov! Tseeb, tsis zoo li lwm cov ntses dej, muaj yuav luag tsis muaj pob txha hauv trout

Lub ncuav ci ci yog qhov kev kawm zoo tshaj plaws uas tau txais kev pabcuam rau kev noj hmo. Ua noj ci trout yog qhov yooj yim heev, nws tsuas siv sijhawm ib nrab ib teev. Cov khoom xyaw: Trout - 1 kg (4 daim ntawm 250 g txhua)

Avocado txawv hauv qhov nws thaum kawg ripens tsis nyob ntawm tsob ntoo, tab sis nyob rau hauv qhov chaw khaws cia. Qhov no tuaj yeem tshwm sim ob qho tib si hauv chaw cia khoom thiab hauv tsev. Yog li, avocado koj yuav yuav muaj ntau qib ntawm ripeness

Qaub cream yog kua zaub ua kua mis muaj txiaj ntsig zoo, uas tseem muaj cov tsw qab zoo. Nyob rau hauv xyoo tas los, rau lub hom phiaj ntawm kev lag luam, cov tuam ntxhab tau tsim cov khoom noj qab zib qab zib nrog kev ntxiv cov hmoov txhuv nplej siab, mis hmoov thiab lwm cov khoom xyaw uas cuam tshuam tsis zoo thiab cov khoom zoo ntawm cov khoom, yog cov neeg Lavxias

Cov poov xab poov xab poov xab ua tau yooj yim hauv tsev sai sai thiab tsis muaj kev nqis peev ntau. Yuav luag txhua cov khoom xyaw tuaj yeem pom nyob hauv tub yees ntawm txhua tus niam tsev. Nws yog qhov tsim nyog 1 khob kua (mis los sis dej) 30-40 g poov xab 3-4 khob hmoov 1 PC

Qhov kev xaiv ntawm butter yog qhov dav heev. Tab sis nws hloov tawm tias feem ntau qhov no tsis yog butter txhua, tab sis kev sib kis, uas yog, cov khoom lag luam rog, lossis cov roj qab rog. Tus nqi ntawm ob qho tib si yog ntau qis dua li ntawd butter

Cov nplej zom Carbonara yog spaghetti nrog cov nqaij npuas kib, cheese thiab qe ntses. Koj tuaj yeem ua carbonara muab tshuaj txhuam raws li daim ntawv qhia Italian cov ntaub ntawv, tab sis koj tseem tuaj yeem sim los ntawm kev ntxiv cov khoom xyaw rau koj saj

Daim foos dumplings hom yog lub khob zom thim ntoo, qhov xaus ntawm uas txuas nrog txhua qhov chaw. Ua kom cov zaub mov no ntau ua rau muaj qab los, ntau tus niam tsev ua dai dumplings nrog kev txaij. Nws yog qhov tsim nyog 4 khob hmoov nplej

Ci lub khob noom cookie tam sim ntawd tom qab zuaj cov txiaj ntsig hauv qhov ntom ntom nti, cov nqaij npuag hnyav uas tsis zoo ntawm tib neeg lub cev. Txhawm rau zam qhov no, lub khob noom cookie yuav tsum tau kneaded txhawm rau txhawm rau txhawm rau tshem tawm cov khoom fermentation los ntawm nws

Muaj ntau cov zaub mov txawv yuav tsum tau ntaus cov nqaij qaib mis vim tias cov nqaij yuav tsum tau ua kom siav. Cov nqaij qaib hauv plawv tawg yog siv hauv cov tais diav xws li Marsala-infused qaib, nqaij qaib pcata, thiab nqaij qaib. Muaj ob peb txoj hauv kev los yeej tawm nqaij qaib mis, thiab kev siv ntawm txhua tus nyob ntawm daim ntawv qhia

Cov chops no yuav siv sijhawm ntev li 15 feeb los ua noj. Muaj qee kis, koj tsis tas yuav tsum ntaus nqaij, koj tuaj yeem hlais nws me me xwb. Qhov tseeb txiav ntawm cov nqaij txiav txim siab ntau, yog li thaum xaiv cov nqaij npuas, koj yuav tsum tau them sai sai rau cov naj npawb ntawm cov leeg thiab lub npe ntawm kev txiav

Qhov txawv txav no ntawm kev ua qe noj yog nyob ntawm qhov tseeb tias lub yolk hnyav dua thiab hnyav dua ntawm cov protein. Thaum cov qe ua qe spins, lub nkaub tau nyiam rau nws phab ntsa los ntawm kev quab yuam centrifugal, thiab cov dawb tau sau hauv plawv

Cov ntsiab lus hauv caloric yog lub zog ntawm cov zaub mov, uas tsim nyog rau kev ntsuam xyuas cov khoom lag luam thaum npaj zaub mov noj. Yog li ntawd, nws yog qhov tseem ceeb heev uas yuav tsum them sai sai tsis hais txog qhov zoo ntawm cov zaub mov, tab sis kuj rau nws cov ntsiab lus hauv calories

Lub caij nplooj zeeg yog lub sijhawm sau qoob loo, suav nrog zucchini thiab taub. Cov zaub no tuaj yeem siv los ua kom yog ib lab cov tais diav sib txawv. Zucchini kua zaub nrog taub dag yog lub teeb, qab thiab tsawg hauv calories. Zucchini - ib lossis ob (nruab nrab-qhov loj me, hluas) Taub dag - ob peb qhov me me hlais Carrots - ib Ib dos (me) Ntsev - me ntsis (koj tsis tuaj yeem ntsev txhua) Mos ua tiav cheese - txog 100 grams 1

Taum kua zaub yuav ua tau zoo li lub sijhawm. Daim ntawv qhia ua kua zaub nrog taum kaus poom yuav tuaj yeem yog tias koj tsis muaj sijhawm, thiab muaj lub siab xav noj hmo yog ntau heev. Tag nrho cov khoom xyaw tsim nyog rau cov zaub mov no tuaj yeem nrhiav tau yooj yim hauv txhua lub tsev

Cov tais ntses cov nqaij yog cov nqaij heev thiab noj qab haus huv, vim tias lawv muaj calcium ntau heev uas peb lub cev xav tau. Qhov tseem ceeb tshaj plaws yog los npaj cov ntses. Yog tias koj xav ua qhov no tsis yooj yim los ntawm cov khoom lag luam tau yooj yim, ua noj hauv batter

Pizza yog cov khoom noj hauv tebchaws Italian, uas yog qhib cov ncuav qab zib rau ntawm cov nqaij nyias lossis tuab. Hauv cov classic version, txhaws yog txiv lws suav thiab ib txheej ntawm mozzarella cheese. Tam sim no, pizza yog ib qho ntawm cov tais nyiam tshaj plaws hauv yuav luag txhua lub teb chaws ntawm lub ntiaj teb

Sushi thiab yob yog zaub mov Japanese tsoos. Lawv yog ua los ntawm mov thiab ntau yam nqaij ntses thiab zaub. Cov zaub mov no tau nrov thoob plaws ntiaj teb. Koj tsis tas yuav mus rau tom tsev noj mov kom txaus siab rau lub tais nyiam no. Txhua tus tuaj yeem ua cov sushi nyob hauv tsev

Cov kua zaub ntsev yog cov khoom noj muaj txiaj ntsig zoo tshaj plaws; nws tuaj yeem muab rau ntawm lub rooj noj raws li khoom noj txom ncauj, tsuas yog hlais nrog butter thiab dos. Thiab tseem ntxiv rau ntau cov zaub xam lav. Hmoov tsis zoo, feem ntau yuav cov herring yuav hloov tawm los ua qab ntsev heev, thiab yog li ntawd nws yuav tsum muab tsau

Ua ntej pib ua cov txheej txheem ntawm soaking ntsev cov ntses, ua tib zoo ntxuav nws ntawm cov nplai, txiav lub taub hau, Tail, tag nrho cov fins thiab txiav rau hauv daim. Txhawm rau tshem tawm cov teev los ntawm salted ntses, thawj zaug muab tso rau hauv dej txias rau ib teev

Tam sim no, muaj ntau ntau hom ntawm ntsev: dawb, liab, dub, ntxiv, iodized, noj zaub mov, hiav txwv, thiab lwm yam, txhua tus ntawm nws muaj nws lub hom phiaj. Yog li, koj yuav tsum paub xaiv nws li cas thiaj raug. Cov Lus Qhia Kauj ruam 1 Thaum txais yuav ntsev, them nyiaj rau qhov loj ntawm cov muaju

Txhais los ntawm German - forshmak yog txhais ua "txias appetizer" thiab qhov no tsis yog qhov xav tsis thoob, vim tias thawj zaug no tau ua zaub mov rau hauv Prussian cuisine. Tom qab ntawd cov neeg Yudais qiv cov ntawv qhia no thiab, tau hloov pauv ntau qhov tseem ceeb rau kev sib xyaw ntawm lub forshmak, nqa daim ntawv qhia rau cov zaub mov zoo kawg li no rau peb

Lub rooj noj mov hauv Lavxias tsawg kawg yog ua tiav yam tsis muaj ib yam khoom zoo kawg nkaus li herring, paub thiab nyiam los ntawm ntau haiv neeg txij li puag thaum ub los. Muag heev, rog, maj mam salted herring zoo li appetizing rau ntawm lub rooj ob hnub ua haujlwm thiab hnub so

Muaj ntau yam zaub mov txawv rau ua noj ntses. Nws yog kib, hau, ci hauv qhov cub ntawm ntau txoj kev. Tab sis yog tias koj muaj hmoo ntawm kev nuv ntses, qhov ntau tshaj yuav tuaj yeem ua kom salted thiab kaw hauv lub tsev txhab nyiaj. Cov ntsev nyob hauv cov roj ntses "

Hniav lub xub pwg yog ib qho ntawm cov pheej yig tshaj plaws ntawm yaj lub cev, tab sis nws tuaj yeem ua tais kom zoo li lub khaus kim thiab nrov ntawm cov menyuam yaj. Nws tsuas yog tias cov nqaij no xav tau ib txoj kev sib txawv kiag li - nws yog hom phiaj siav hauv av lauj kaub

Nws tsis yog rau qhov tsis muaj dab tsi uas lub taub dag hu ua "huab tais ntawm vaj" Cov zaub ntsuab zoo nkauj no muaj ntau qhov muaj txiaj ntsig zoo, tsis muaj ib qho kev kub siab, koj tuaj yeem ua dab tsi los ntawm nws - cov tais diav ywj pheej, cov tais diav, khoom noj qab zib, siv cov taub dag los ua txhaws rau pies, ua kua txiv los ntawm nws thiab txawm siv nws ua zaub mov noj, rau Piv txwv, rau pickling cucumbers

Yog tias koj tab tom npaj kua txiv thiab tom qab ntawd muaj ncuav mog qab zib, tsis txhob maj muab nws pov tseg. Tom qab txhua tus, nrog tus niam tsev zoo, txhua yam mus ua lag luam, tshwj xeeb yog cov ncuav mog qab zib, los ntawm cov uas koj tuaj yeem npaj tau ntau yam khoom noj zoo thiab muaj zaub mov zoo

Cov zaub ntsuab, zaub xas lav thiab ntau yam tshuaj ntsuab tau suav tias yog cov thawj coj hauv cov ntsiab lus ntawm cov folic acid. Zaub ntsuab, dill, zaub txhwb qaib, zaub cob pob, taum ntsuab thiab leeks yog cov nplua nuj nyob hauv cov vitamins B9

Cov noob txiv tau paub txog lawv cov txiaj ntsig rau lub cev, lawv muaj protein ntau, vitamins B thiab E, calcium, hlau, magnesium thiab potassium. Cov txiv ntoo tau siv dav hauv kev ua noj thiab raug noj ntawm lawv tus kheej. Cov neeg Amateurs yuav lawv ntau ntau thiab cov teeb meem hauv lub ntsej muag

Cov cawv ntawm cov txiv av nyob rau hauv kev saib ntawm lub ntiaj teb ntawm noob neej yog qhov zoo heev. Nco ntsoov tsawg kawg Eve nrog Adas, Newton lossis Txoj Haujlwm. Tab sis txiv apples yuav cuam tshuam rau lub cev thiab tus cwj pwm li cas?

Zib ntab tsis yog ua qab qab xwb, tab sis kuj yog khoom qab zib kom zoo. Nws tuaj yeem noj nws tus kheej lossis ntxiv rau qab zib lossis khob noom cookie kom ci cov ncuav qab zib. Zib ntab yuav muab koj cov khoom ntxiv tshwj xeeb rau kev tsw

Cov txiv hmab txiv ntoo hauv lub txiv maj phaub txiv ntoo, uas yog qhov txawv txav los ntawm nws qhov ci ntsa iab, yog cov noob ntawm tsob ntoo hauv tsev neeg bromeliad. Cov khoom txawv txawv no tuaj yeem noj tau ntawm ntau hom - tshiab, hauv hom ntawv ntawm cov kua txiv, cov kaus poom lossis qhuav

Cov txiv ntoo nrog zib ntab yog ib qho zoo kawg li kev qab los qhia qab zib, tsis tsuas yog muaj txiaj ntsig zoo thiab txau siab kev tshaib plab, tab sis kuj tseem ceeb heev. Nws muaj cov ncauj lus tseem ceeb thiab cov vitamins uas yog qhov tsim nyog rau tib neeg lub cev

Lub qab los noj cov maj mam ntsev cov txiv lws suav yuav yog qhov sib ntxiv rau cov zaub mov noj txhua hnub, thiab tseem yuav saib zoo rau hauv cov rooj festive. Qhov zoo ntawm daim ntawv qhia no yog tias koj xav tau yam tsawg kawg ntawm cov khoom xyaw

Falafel yog zaub mov ntawm Arabic chav zaub mov. Nws yog qhov tob-kib chickpea puree khoom. Hauv Nruab Nrab Sab Hnub Tuaj, falafel raug muag ntawm txhua qhov chaw muag khoom. Hauv peb lub tebchaws, rau lub sijhawm, koj tsuas pom nws nyob hauv chaw ua noj cov neeg tsis noj nqaij

Thaib ua zaub mov noj yog nrov rau nws cov khoom qub. Sim cov nqaij qaib Thai hom nyob rau hauv cilantro sauce - xws li ib qho qub zaub mov yuav rau koj saj! Nws yuav siv sijhawm ib teev los npaj. Nws yog qhov tsim nyog Rau plaub servings:

Qhov tseem ceeb xav tau rau ib qho ntses twg yog qhov zoo thiab tsis tseeb ntawm cov khoom lag luam. Cov ntses tsis huv yuav ua rau muaj mob hnyav. Txhua txoj hauv kev tiv thaiv cov ntses ua khoom noj los ntawm cov khoom noj tsis muaj txiaj ntsig, vim tias lawv tsis tuaj yeem "

Nqaij qaib ceg tsis yog ua noj ua haus xwb, tab sis kuj zoo rau koj noj qab haus huv, vim tias muaj protein, minerals thiab vitamins tsim nyog rau kev ua haujlwm ntawm lub cev. Los ntawm ci cov ceg hauv qhov cub raws li ib qho ntawm cov zaub mov txawv, koj yuav tau txais lub qab qab ntxim hlub rau noj su lossis ua hmo

Champignons - nceb tsis tsuas yog tsis qab, tab sis kuj muaj kev noj qab haus huv. Lawv muaj cov amino acids uas tsim nyog rau tib neeg lub cev, ntau yam kab kawm, vitamins A thiab B, uas muaj cov txiaj ntsig zoo rau kev ua haujlwm hauv lub hlwb

Pomelo yog cov txiv kab ntxwv loj loj ntawm cov xim ntsuab lossis daj. Nws muaj cov tawv nqaij tuab heev nrog cov ntxhiab tsw qab. Nws qab qab li ntoo khaub lig ntawm txiv kab ntxwv, txiv kab ntxwv thiab kua. Pomelo - yog ib qho ntawm cov txiv ntoo loj tshaj plaws nyob rau hauv ntiaj chaw, taug nws cov caj ces rau Tuam Tshoj

Cov kws tshawb fawb tau ua pov thawj pom ntev ntev tias cov ntoo nplooj ntawm ntau cov zaub hauv lawv cov tshuaj lom neeg yog qhov zoo dua hauv cov khoom muaj txiaj ntsig rau cov hauv paus hniav lawv tus kheej. Beetroot nplooj yog lub tsev khaws khoom ntawm cov folic thiab ascorbic acids, B vitamins, ntxiv rau hlau, iodine, betaine thiab calcium

Xws li cov khoom noj qab zib zoo li "Tiramisu" muaj cov khoom ntawm huab cua thiab whipped, yog li nws lub hauv paus hauv daim ntawv ntawm cov khoom qab zib yuav tsum muaj cov qauv tsim nyog. Rau qhov kev kho mob zoo tshaj plaws no, cov khoom qab zib tab sis qhuav qhuav siv

Raws li cov neeg Asmeskas cov kab lis kev cai ntawm kev ua noj ua haus pilaf, mov yuav tsum tau ntxuav kom huv thiab soaked hauv dej sov nrog rau kev ntxiv ntsev. Cov sij hawm so dej nyob ntawm seb hom nplej tshwj xeeb. Yog tias nws cov yam ntxwv tsis paub txog, ces koj yuav tsum tau tswj hwm los ntawm cov xim ntawm nplej, uas yuav tsum tau txhawm rau xim dawb milky

Ua noj mov yuav tsum tau ua raws li qee qhov kev cai uas yuav ua rau nws ua noj zoo tag nrho, tsis hais tus noj dab tsi lossis ntau yam. Puas yog nws yuav tsum tau yaug thiab soaking, dab tsi yuav tsum yog qhov kub ntawm dej hauv lub lauj kaub, yuav ua li cas kom muaj feem ntau, ua kom cov txhuv lossis tsis do?

Tsawg lub teb chaws ua zaub mov hauv ntiaj teb tuaj yeem ua yam tsis muaj tais diav. Nplua nuj nyob rau hauv cov protein, vitamin B, phosphorus thiab poov tshuaj, nws yog dav siv los ua lub hauv paus rau cereals, mousses thiab casseroles, raws li garnish rau ntses thiab nqaij, raws li zoo li ib feem ntawm kua zaub thiab zaub nyoos

Hauv peb lub tebchaws, cov pob kws tsis tau dhau los ua "tus huab tais ntawm cov liaj". Theej, cov zaub ntsuab dawb tau thov lub luag haujlwm no. Nws muaj ntau cov vitamins thiab minerals. Hauv tshwj xeeb, cov zaub qhwv muaj cov calcium ntau dua li tsev cheese, nws tseem yog nplua nuj nyob hauv cov vitamins C

Mashed qos yaj ywm nrog ntsuab taum mog yog suav tias yog zaub mov noj kom haum tsis yog rau cov laus xwb, tab sis kuj siv rau me nyuam mos cov zaub mov thiab. Qhia cov puree rau cov kab mob plawv thiab mob pob txha, thiab ua rau mob raum. Qos yaj ywm muaj zog nco thiab txhim kho lub hlwb kev ua haujlwm

Pancakes nrog cheese thiab nqaij sawb ua cov khoom noj kub zoo. Lub pancakes yog cov cua thiab txaus siab. Qhov uas hais qhia ntawm cov khoom xyaw yog txaus rau 5-6 servings. Nws yog qhov tsim nyog - hmoov nplej - 300 g; - mis 2, 5% - 700 ml

Qaub mis tsis tas yuav tsum tau muab pov tseg tam sim ntawd. Nws yog qhov zoo dua los ua cov kua mis curdled ntawm nws, uas tuaj yeem siv los ua cov ncuav qab zib. Khoom qab zib nrog cov khoom xyaw no yog qhov muag heev, lus cia li yaj hauv koj lub qhov ncauj

Aspic feem ntau tau npaj rau rooj noj mov. Koj yuav tsum tsis txhob khuv xim lub sijhawm siv sijhawm los npaj cov tais no. Cov neeg uas tau saj nws yuav txaus siab rau nws, thiab qhov no yog tshwj xeeb ua tsaug rau tus tswv tsev. Nws yog qhov tsim nyog - nqaij nyug - 300 g

Cov khoom qab zib uas xuas tes ua tau yog ib qho kev nyiam zoo, tsis zoo ntawm lub Hoobkas ntxiv: cov txuj ci tsw qab, cov xim daig, cov khoom noj ntxiv. Cov khaub noom qhob noom xim muaj kev nyab xeeb rau kev noj qab haus huv, cua tsis txaus ntseeg thiab yooj yim ua kom

Muaj ntau cov tais diav me me ntawm lub rooj noj mov uas tsis siv cov zaub ntsuab. Dos, zaub txhwb qaib, zaub txhwb qaib, zaub xas lav, zaub kav thiab lwm yam nroj tsuag tsis tsuas yog kho kom zoo nkauj tseem ceeb ntawm kev npaj cov khoom noj, tab sis tseem muaj cov vitamins thiab cov zaub mov zoo

Lub teeb ci thiab qab me me tuaj yeem yog qhov ua tau zoo yog tias koj siv cov pwm zoo nkauj. Kho koj tus kheej thiab cov neeg koj hlub nrog kev qab zib tsis txawv. Nws yog qhov tsim nyog 1 khob ntawm liab los yog dub currants, 1 khob ntawm lingonberries los yog cranberries, 1 khob dej, ib nrab khob khob suab thaj, 1 tablespoon ntawm gelatin, ib nrab ib poom ntawm cov mis ua kua mis

Oatmeal, qe, zaub ntsuab yog cov khoom tseem ceeb rau cov neeg uas xav poob phaus. Yog tias koj ua ib qho omelet nrog oatmeal, tshuaj ntsuab thiab dos hauv qhov cub qeeb, koj tuaj yeem ua kom cov zaub mov zoo dua li noj tau. Tag nrho cov khoom txig ua ke nrog txhua lwm yam thiab ua kom lub cev muaj qhov zoo ntawm cov tshuaj muaj txiaj ntsig

Nws yuav zoo li tias nws nyuaj rau cia li ntxuav cov freshly yuav lossis freshly khaws cov txiv pos nphuab? Nws yog qib ib! Txhua yam koj xav tau yog siv nrog dej thiab ntxuav tais diav. Tab sis nws hloov tawm tias txhua yam tsis yooj yim li ntawm no

Yog tias koj xav ua kom tsis txaus ntseeg koj cov phooj ywg nrog koj qhov ua noj ua haus, ua noj nqaij ci ci nqaij nyuj. Qhov kev ua kom zoo rau lub tais no yog xav tias yog kho kom zoo nkauj ntawm ib lub rooj. Cov kua nqaij uas muaj lub ntsej muag tsis thaj thiab ua rau lub ntsej muag zoo nkauj yuav tsis muaj leej twg tsis nco qab txog

Subcutaneous lard - lard - muaj txog 1, 4% protein thiab ntau dua li 92% rog. Cov nqaij npuas kib yog ntsev nrog tshuaj ntsuab thiab txuj lom, thiab tom qab ntawd, yog tias xav tau, nws ntxiv rau haus me ntsis. Cov nqaij npuas kib yog noj, txiav mus rau hauv cov hlais nyias, kib kom txog thaum cov cracklings, lossis ntxiv rau cov nqaij thiab zaub tais

Aspic (jelly) yog jelly-li solidified huab hwm coj, nrog rau cov nqaij. Jellied nqaij yog hu ua cov zaub mov ywj pheej uas tsis xav tau cov khoom noj ntxiv. Nws yog qhov zoo dua rau noj nws nrog - qos yaj ywm, nplej zom, buckwheat lossis nplej

Kev tua cov npua tsis yog ib txoj haujlwm yooj yim uas yuav tsum muaj qee yam txuj ci thiab dexterity. Ib qho tseem ceeb ntawm cov txheej txheem no yog los ntshav ntawm mascara. Qhov tsis muaj cov ntshav txhim kho kev nthuav qhia thiab saj ntawm nqaij

"Dawb kub" - qhov no yog lub npe uas cov txiv ntseej roj tau khwv tau. Nrog rau kev nqis peev hauv vaj tsev, cov hlau muaj nqi thiab pob zeb, kuj tseem muaj ib hom kev nqis peev hauv cov txiv ntseej. Tus nqi ntawm cov roj thiab cov kev thov pheej tsis tu ncua ua rau nws muaj peev xwm los hais txog qhov kev cia siab ntawm cov kev nqis peev zoo

Cov kua zaub mov thiab cov khoom noj tsis muaj txiaj ntsig hauv ntau cov zaub nyoos yog maj mam salted herring. Nws tsis yog qhov nyuaj los npaj ib qho kev sib tw thiab muaj kua ntses los ntawm ib tus ntses tuag. Peb yuav tau tinker me ntsis nrog cov pob txha me, tab sis qhov tshwm sim yuav yog ib qho qab los noj mov

Taranka yog qhov zoo uas yog npias khoom txom ncauj thiab ntawm nws tus kheej. Lub npe dav dav no txhais tau hais tias muaj ntau hom ntses qhuav: tus yaj nws tus kheej, thiab tus laum, thiab tus laum, thiab tus tsiaj loj (goby, bream, perch, crucian carp, thiab lwm yam)

Cov ntsev tom tsev uas muaj ntxhiab tsw qab yog qhov kev xaiv zoo rau cov zaub mov zoo thiab txhua hnub. Cov ntses no zoo tuaj yeem ua lub hauv paus rau zaub xam lav lossis zaub mov qab, lossis nws tuaj yeem ua rau ntxiv rau cov qos yaj ywm tshiab tshiab

Apples, beets thiab carrots xav tau tshwj xeeb cia. Tom qab tag nrho, tsuas yog tom qab ntawd lawv yuav tsis ua kom tsis zoo thiab yuav tsis plam lawv cov khoom tseem ceeb thaum lub caij ntuj no. Muaj ntau txoj hauv kev los khaws cov txiv hmab txiv ntoo thiab zaub no

Rau cov neeg Lavxias, txiv puv luj tau thiab tseem yog cov khoom noj uas koj tuaj yeem pam koj tus kheej nrog lossis kho cov qhua ntawm rooj noj mov. Yog lawm, tsuas yog cov txiv hmab txiv ntoo siav tshiab qab qab xwb, yog li thaum xav txog cov txiv ntaub ntoo twg los xaiv hauv lub khw, nco ntsoov ob peb cov lus qhia pab tau

Pineapple tau ntev tau yog ib qho ntawm cov txiv ntoo nrov tshaj plaws cov txiv ntoo. Nws raug hlub rau nws cov khoom qab zib tsw qab, zoo heev aroma thiab zoo nkauj tsos. Ib qho ntxiv, txiv ntoo puv plab hmoov yog qhov muaj txiaj ntsig cov vitamins, minerals thiab kab kawm

Pomelo yog cov txiv ntoo uas tsis txawv hauv Suav teb uas muaj ntau cov kab thiab cov vitamins uas tseem ceeb rau lub cev. Piv txwv li, poov tshuaj kho txhim kho plawv kev ua haujlwm, thiab folate yog qhov zoo tshaj rau cov poj niam. Nws yog qhov muaj txiaj ntsig zoo rau kev poob phaus, vim nws tshem tawm qhov kev xav ntawm kev tshaib plab thiab tib lub sijhawm tawg rog

Pineapple yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo heev. Nws yog siv rau kev npaj zaub nyoos, khoom qab zib, noj zoo li ntawd, nyob kas poom. Pineapple hlob rau hauv av, nws nce mus txog qhov siab txog 90 cm. Cov txiv puv luj muaj lub taub ntawm 10 mus rau 30 cm

Lub dumplings ntsuab yuav saib heev thawj ntawm rooj. Tsis tas li ntawd, lawv tau siv ntau dua li qhov tshwj xeeb, vim tias cov zaub ntsuab muaj nyob rau hauv lub khob noom cookie. Nws yog qhov tsim nyog - hmoov nplej - 600 g

Raws li koj paub, txiv puv luj yog tshuaj ntsuab tauj. Yog li ntawd, nyob hauv peb lub teb chaws, cov txiv ntoo ntawm cov nroj no tuaj mus rau tom khw hauv chaw muag khoom txawv teb chaws. Yuav ua li cas xaiv cov txiv ntoo phim hmoov hauv cov khw?

Cov zaub thiab txiv hmab txiv ntoo khov rau lub caij ntuj no khaws cia cov vitamins thiab cov txiaj ntsig zoo. Cauliflower, zaub cob pob, zucchini, zucchini, taum asparagus, sorrel, ntsuab dos thiab ntau yam ntxiv tuaj yeem khov ua kom zoo. Txhawm rau npaj cov zaub thiab txiv hmab txiv ntoo kom khov, koj yuav tsum ua raws li qee qhov kev pom zoo

Khachapuri yog lub tortilla nrog cov cheese, tsis muaj ib qho uas tsis muaj tsiab peb caug Georgian tseeb tuaj yeem ua tau. Cov duab ntawm cov ncuav mog qab zib no sib txawv: ntawm oval mus rau plaub, tab sis kab ke kev cai khachapuri yog npaj puag ncig

Thawj qhov uas los rau hauv siab thaum hais txog suluguni yog khachapuri, khoom qab zib nrog cheese. Tab sis cov cheese no haum tsis yog txhawm rau txhawm rau kev ua tortillas, koj tuaj yeem ua ntau yam qab los ntawm nws thiab, qhov tseem ceeb tshaj, ua nws sai

Ua noj nqaij qaib fillet, sab zaub mov thiab compote. Ib qho yooj yim heev, sai thiab zoo tshaj plaws ua noj algorithm. Lub fillet hloov tawm mus ua muag muag, muaj kua thiab qab heev. Nws yog qhov tsim nyog Nqaij qaib fillet, ntsev, zaub txhwb qaib, zaub txhwb qaib, zaub roj, zaub txhwb rau sab zaub mov, sib tov ntawm cov txiv hmab txiv ntoo qhuav rau compote, qab zib

Ossetian pies tau paub txog ntau txhiab xyoo. Piav txog lawv tuaj yeem pom hauv Nart cov lus dab neeg, uas tau tsim los ntawm Qaum Teb Qaum Teb cov neeg txawm tias ua ntej peb lub caij nyoog. Cov Lus Qhia Kauj ruam 1 Cov ncuav mog qab zib tsoos Ossetian yog daim nyias nyias, cov khoom noj nyooj hoom

Fried cheese yog ib qho ntawm cov khoom noj hauv tebchaws ntawm Czech chav ua noj. Tus neeg twg uas tau mus ncig ua ntej ntawm Czech koom pheej thiab tau siv los "tiag tiag" cheese, tsis muaj kev poob siab, yuav xav sim hom zaub mov no hauv tsev

Cov zaub mov no ua noj zoo nkauj sai sai - 20 feeb. Tus naj npawb ntawm cov khoom yog xam ib qho. Nws yog qhov tsim nyog • Suluguni - 100 g; • Lub khob cij ntais - 20 g; • Cov hmoov nplej; • Ib qho parsley me me tshiab

Thaum muas cov dej ntws lossis hiav txwv ntses hauv khw muag khoom ze koj lub tsev lossis hauv khw, nws yog qhov tseem ceeb uas yuav tsum tau txiav txim siab kom pom tseeb nws qhov tshiab. Txhawm rau kom tsis txhob yuam kev nrog txoj kev xaiv, them sai sai rau cov gills ntawm kev ntes - lawv cov xim, muaj cov hnoos qeev

Cov zaub nyoos yog tus huab tais tiag tiag ntawm kev lom zem. Ib qho ntxiv, lawv tuaj yeem npaj tau sai sai los ntawm cov lus txhua yam - tshuav nqaij ntses lossis nqaij hnyuv ntxwm, zaub ntses kaus poom, zaub tshiab lossis rhaub zaub, txhua yam txiv ntoo muaj txiaj ntsig … Yuav ua rau cov zaub xam lav kom qab thiab zoo nkauj, koj yuav tsum npaj zaub tshwj xeeb thiab tshuaj ntsuab rau nws ua ntej

Ib qho ntxiv, txhawm rau cog zaub kom zoo, koj kuj yuav tsum muaj peev xwm ua kom zoo tiv thaiv lawv thaum lub caij so, thaum lub caij kawg tau sau qoob loo tas, thiab rau lub sijhawm ntev heev ua ntej ua qoob loo tshiab. Qhov tseeb, cov zaub tshiab yog cov nroj tsuag muaj txoj sia nyob uas ua kom ya raws thiab carbon dioxide, thiab, nyob rau hauv kev nkag siab ntawm lo lus, ua pa

Cov txiv ntoo tau noj nrog kev txaus siab los ntawm ob tus neeg laus thiab menyuam yaus. Thiab tsis yog tsis muaj laj thawj - nyob rau hauv cov nqe lus ntawm cov ntsiab lus ntawm protein, vitamins thiab microelements, lawv tsis muaj qhov sib npaug

Txhua tus hlub ntawm cov xaum qhuav paub txog yuav ua li cas qab thiab qab no tais yog. Nws yuav zoo li nyuaj rau plam cov khoom no, uas tsis yog tsuas yog ib qho khoom noj txom ncauj zoo rau npias, tab sis yog cov delicacy hauv nws tus kheej

Cov lus hais "kom cua hlob ntawm ib tug hwj txwv" txhais tau hais tias kom nco ntsoov, nco ntsoov, siv mus rau hauv tus account, nws qhia qhov tseem ceeb thiab siv tau ntawm cov ntaub ntawv. Muaj ntau ntau cov qauv ntawm lub hauv paus chiv keeb ntawm chav txhais lus no

Gingerbread ncuav qab zib yog ci los ntawm lub khob noom cookie tshwj xeeb nrog kev sib ntxiv ntawm cov txuj lom, zib ntab, noob txiv, jam. Lub npe heev ntawm cov confectionery no qhia tau hais tias muaj ntau yam txuj lom ntxiv rau nws. Tshaj tawm thiab ua kom zoo nkauj nrog icing, qhob gingerbread ncuav qab zib feem ntau outperform khw-yuav sawv hauv cov saj thiab tsos

Lub teeb ci no, muaj yeeb yuj thiab ntxim nyiam qab dua tuaj yeem ua zaub mov noj rau sab hauv nrog txhua tus ntses lossis nqaij tais. Kev sib tw Peking cabbage muaj nyob rau hauv nws cov muaj pes tsawg leeg yuav tsis tsuas yog muaj txiaj ntsig rau kev zom zaub mov, tab sis kuj ntxiv lub cev nrog ntau cov txiaj ntsig

Yog tias koj tsis yog ib tus ntxhais zoo siab uas tuaj yeem noj txhua yam nws xav tau thiab "hlawv" calories ua tsaug rau cov metabolism sai, koj yuav tsum tau noj cov zaub mov hauv qab no kom nce ntxiv hauv lub cev hauv lub cev. Cov Lus Qhia Kauj ruam 1 Cov txiv kab ntxwv qaub txo qis kom muaj cov insulin hauv koj lub cev, uas ua rau koj lub cev khaws cov rog

Txog kev npaj zaub qhwv, koj tuaj yeem siv cov zaub qhwv liab lossis savoy cabbage, spinach lossis nplooj nplooj. Txawm li cas los xij, feem ntau cov niam tsev xaiv cov paub ntau dua dawb cabbage. Ua ntej yuav ntim cov nqaij thiab mov rau hauv zaub qhwv nplooj, cov nplooj no yuav tsum npaj kom zoo

Qab kebab yog tsim los ntawm nqaij nyuj marbled, uas tau nrov heev tsis ntev los no. Cov nqaij zoo li no tsis pheej yig, tab sis koj tuaj yeem hloov cov nqaij nyug yooj yim rau hauv marble thiab ua thawj kebab (strudel kebab) los ntawm nws raws li daim ntawv qhia ntawm tus ua noj nto moo S

Tsawg tus neeg tau sim xws li ib qho khoom txawv txawv li elk nqaij, yog li tsis yog txhua tus paub dab tsi tuaj yeem npaj los ntawm nws. Nws hloov tawm tias nqaij ntawm moose yog qhov zoo tshaj plaws rau ua noj cutlets. Elk - nws yog dab tsi?

Porridge yog qhov muaj txiaj ntsig zoo ntawm cov khoom noj carbohydrates, protein thiab rog. Txhua hom khaub noom ua txawv ntawm cov ntsiab lus ntawm cov vitamins, kab kawm thiab cov khoom noj muaj txiaj ntsig zoo hauv lawv, nrog rau cov feem ntau ntawm cov zaub protein

Ib tsob nplej yog lub noob lossis cov txiv ntawm tej qoob loo. Ntau zaus, lo lus no yog siv xa mus rau cov qoob loo tshwj xeeb, i.e. sau qoob rau lub hom phiaj ntawm tau txais grain rau tib neeg tau noj. Daim ntawv teev cov qoob loo ntawm cov qoob loo yog qhov dav heev

Ib qho ntawm cov zaub mov tseem ceeb ntawm yuav luag txhua tus neeg yog nqaij, tsis muaj qhov twg koj tsis tuaj yeem noj zaub mov koj nyiam. Yog li koj yuav ua li cas xaiv cov nqaij hauv khw? Cov Lus Qhia Kauj ruam 1 Txhua tus neeg nyob hauv lub nroog loj tau ntsib nrog cov lus nug ntawm qhov twg yuav nqaij:

Lub ncuav ci nqaij ci yog nqaij nyuj ci. Koj tuaj yeem noj cov nqaij ci nqaij nyug los ntawm ntau qhov chaw ntawm cov nqaij tsiaj, nqaij nyug, nyias thiab tuab sawv, thiab lwm yam. Nws yog ib qho tseem ceeb kom xaiv qhov txiav kom nws yog txhua qhov permeated nrog roj rog intramuscular

Nqaij tais tais yog ib qho ntawm cov zaub mov ntawm ntau haiv neeg hauv ntiaj teb. Cov zaub mov qab thiab qab los ntawm nws yuav dhau los yog xaiv cov nqaij. Ib qho kev ntsuas rau xaiv cov nqaij yog nws cov freshness. Dab tsi koj yuav tsum them sai sai ua ntej ntawm txhua yam?

Txhua tus neeg, nrog kev zam, tej zaum, tsuas yog ntawm cov neeg tsis noj zaub thiab cov neeg sawv cev ntawm qee qhov kev ntseeg kev ntseeg, noj nqaij. Thiab lawv hlub nws. Cov nqaij yog ib qho khoom noj zoo thiab muaj txiaj ntsig zoo. Nws yog nqaij lauj kaub uas, raws li txoj cai, txhua tus tsiab peb caug

Cov txiv hmab txiv ntoo txiv ntoo txiv ntoo yog cov muaj suab thaj ntau, organic acids, pectins, tannins, flavonoids, vitamins, phenolcarbolic acids. Noog cherry yog qhuav, ntau yam dej qab zib thiab khoom qab zib yog npaj los ntawm nws. Cherry haus Cov dej qab zib ua los ntawm cov txiv hmab txiv ntoo uas muaj ntxhiab tsw yog qhov zoo ntxiv rau koj cov zaub mov tsis tu ncua

Rau txhua tus ntawm peb, nqaij nruab deg tseem muaj qhov txawv. Thiab qee tus txawm tig mus rau qhov ntswg: lawv hais tias, cov zaub mov yog bourgeois. Tab sis peb txhua tus nkag siab meej tias qhov loj tshaj plaws yog kom npaj tau cov neeg nyob hauv hiav txwv

Qee cov tib neeg suav tias cov nqaij mos lwj yog cov muaj ntau thiab muaj nyob rau hauv lawv cov zaub mov noj, raws li lawv haus nws yuav luag txhua hnub. Tab sis rau lwm tus neeg, nqaij hom no suav hais tias yog khoom noj nrog qhov txawv tsis zoo

Tau ntev, quail qe tau suav hais tias yog zaub mov qab thiab tais ntawm cov aristocrats. Tam sim no, cov khoom no yog ib qho nyiam tshaj plaws ntawm cov khoom noj khoom haus thiab cov tib neeg uas ua raws li kev noj haus zoo thiab noj qab haus huv

Cov tsev neeg ntiag tug yog qhov tseem ceeb ntawm cov nyiaj tau los rau feem ntau ntawm cov neeg hauv zos. Ntawm no koj yuav tsum cog qos yaj ywm thiab txiav nyom nyab thiab khaws nyuj. Tab sis nws tsis txaus rau kev cog qoob loo lossis tsiaj txhu

Txhawm rau noj cov nqaij qaib ua nrog cov nceb, zaub lossis lwm yam txhawm, nws qee zaum yuav tsum tso lub cev nqaij tawm ntawm cov pob txha. Ib qho loj ntxiv ntawm cov nqaij qaib tsis muaj nqi yog tias nws yuav yooj yim dua rau kev txiav nws npaj-tsim

Hais txog nws cov khoom noj muaj txiaj ntsig zoo, nqaij nyuj lub plawv yog xyaum tsis tau qis dua nqaij. Nws muaj cov complexes vitamins tag nrho (A, E, PP, K) thiab muaj cov ntsiab lus tseem ceeb (cov poov tshuaj, calcium, phosphorus, zinc)

Cov noob taub dag yog siv nrog qhov ua tau zoo los kho ntau yam kab mob thiab tswj kev noj qab haus huv vim lawv cov ntsiab lus ntau ntawm cov zaub mov, cov vitamins thiab kab kawm. Lawv tuaj yeem ua tiav thiab siv txhua hom tsis poob lawv cov khoom muaj txiaj ntsig

Taub dag noob yog muaj tseeb khoom noj qab nyob zoo. Lawv, zoo li ib lub noob, muaj qhov ntau tshaj ntawm cov vitamins thiab cov as-ham. Tab sis yuav kom cov noob nqa kom tau txais txiaj ntsig kev noj qab haus huv, lawv yuav tsum tau noj kom raug

Cov noob ntsuab, tsaus ntsuab muaj cov ntxhw thiab muaj qab zib, thiab tsw qab. Lawv yog lub hom phiaj muaj ntau cov txiaj ntsig kev noj qab haus huv ntawm cov vitamins. Ntawm no yog cov txiaj ntsig tseem ceeb ntawm cov noob taub dag. Cov Lus Qhia Kauj ruam 1 Tsuas yog 1 khob ntawm cov taub dag cov noob muaj 11 gram ntawm cov protein ua tiav, ua rau lawv muaj txiaj ntsig zoo ntawm cov amino acids uas muaj txiaj ntsig zoo uas ua cov tuam tsev rau koj lub hlwb

Oysters yog cov nqaij qab qab nrog cov qab ntsev hiav txwv. Lawv ci, faus, kib, qhwv hauv nqaij npuas kib, tab sis txoj kev pab cuam zoo tshaj plaws yog suav tias yog la naturall - qwj nyoos lub caij muaj kua txiv qaub lossis kua ntxhiab tsw qab

Ib yam li lwm hom qwj ntses, oysters yog kev ua neej muaj sia uas yuav tsum tau khaws cia rau hauv qhov xwm txheej zoo kom tsis txhob muaj cov khoom qias neeg ntau npaum li nws lub cev tuag. Koj tuaj yeem noj cov nqaij nyoos tsuas yog cov tshiab thiab cov kaus poom, cov khoom khov uas raug rau cov khoom noj ua noj uas yuav tsum tau ua

Orient mignonet sauce suav tias yog hom ntses nyoos ua rau cov menyuam tshiab. Nws tseem ua hauj lwm zoo nrog cov ntses faus kom tiav. Rau daim ntawv qhia no, koj yuav tsum tau noj cov dej tshiab hauv lub plhaub. Nws yog qhov tsim nyog Rau ob qho:

Ostrich lub qe yog lossis loj. Lawv yog cov loj li ntawd qee zaum lawv tuaj yeem sib npaug hauv qhov hnyav txog ob nrab kaum qe hauv nruab nrab cov qe nqaij qaib. Tsis tas li ntawd, qe qaib qe yog cov tawv ntau thiab muaj lub plhaub tuab. Xav txog lawv cov tuab thiab ntim, lawv cov kev npaj yuav txawv ntawm kev ua noj ntawm cov qe qe

Txhawm rau qee qhov sib txawv ntawm lub rooj noj mov ntshiv rau lub caij ntuj no, tshwj xeeb tshaj yog nyob rau Hmo ua ntej Great Lent, nws yog qhov tsim nyog yuav tsum muaj nyob rau hauv cov zaub mov ntau cov zaub mov thiab zaub mov zaub. Piv txwv li, lean cabbage rolls yog qhov muaj txiaj ntsig zoo thiab muaj qab heev

Tam sim no, ntau tus neeg, vim lawv txoj haujlwm ua haujlwm lossis tsis muaj peev xwm ua noj, tsis quav ntsej thawj cov chav kawm, tab sis nyob rau hauv tsis muaj nqi. Kev pib noj su nrog kua zaub tsis yog noj qab haus huv xwb, tab sis kuj tseem noj qab thiab

Asparagus tsis yog tsuas yog muaj kev noj qab haus huv xwb, tab sis koj tuaj yeem ua cov khoom noj txom ncauj heev los ntawm nws. Pomodoro Asparagus yog lub teeb pom kev zoo nobu-style zaub qab los noj zaub uas muaj peev xwm txawm tias yuav tau ua haujlwm rau nws tus kheej