Khoom Noj 2024, Kaum ib hlis

Qe yog ib qho ntawm cov khoom siv feem ntau siv rau hauv kev ua noj, yog li nws tsis yog qhov xav tsis thoob uas muaj ntau tus xav tias ntev npaum li cas lawv tuaj yeem khaws cia. Nws tsim nyog sau cia tias lub neej txee ntawm cov khoom no yog nyob ntawm qhov ntsuas kub uas nws khaws cia

Viburnum berries yog cov nplua nuj nyob hauv cov vitamins. Lawv siv ob qho tib si hauv cov tshuaj pej xeem thiab ua cov khoom kom zoo nkauj. Kalina tau haus tshiab, jams, compotes, tinctures, decoctions yog npaj los ntawm nws. Lub txiv ntsav yog khov, qhuav, ntxiv raws li txhaws rau pies

Noj cov qe tsis tseem ceeb yog lub cev tsis zoo rau lub cev, qee zaum ua rau nkag hauv tsev kho mob. Tias yog vim li cas nws tsim nyog kom paub txog cov hau kev yooj yim los sim cov qe rau lub sijhawm tshiab. Muaj ob peb ntawm lawv, tag nrho cov ntawm lawv yog qhov yooj yim heev

Turnip - ib qho zaub thiab zoo hauv paus zaub - tau muaj ntau hauv Kievan Rus. Txawm li cas los xij, nyob rau lub xyoo pua puv 19, nws tau lawb tawm ntawm cov ntxhuav los ntawm cov qos yaj ywm nce nrov, thiab turnips tau raug tsis ncaj ncees los ntawm cov zaub mov noj txhua hnub ntawm Lavxias

Hearty thiab qab octopus zaub xam lav. Cov zaub xam lav no muaj nplua nuj thiab nws yooj yim los npaj. Rau nws koj yuav tsum noj cov kua ntoo octopuses me me. Nws yog qhov tsim nyog Txog tsib qhov: - 600 g ntawm octopuses

Tsawg-calorie, lub teeb txias kua zaub nrog zaub kua zaub thiab kefir. Nws yog npaj los ntawm zaub tshiab nrog qej qus thiab tshuaj ntsuab. Ib feem ntawm cov kua zaub no muaj ntau cov vitamins - ib qho kev xaiv noj su rau lub caij sov sov. Nws yog qhov tsim nyog Rau peb servings:

Cov qaib cov txwv chops lawv tus kheej yooj yim zoo nkauj, tab sis ua tsaug rau cov nqaij npua thiab sage, lawv ua rau nws txawv tshaj plaw. Sage muab cov nqaij qaib cov txwv. Chops zoo li no yog zoo meej rau noj hmo hearty. Nws yog qhov tsim nyog Rau ob qho:

Ib qho yooj yim ntxiv hauv daim ntawv ntawm qhuav apricots lossis raisins yuav ntxiv ib qho txawv txawv rau cov tsoos pilaf. Cov txiv hmab txiv ntoo qhuav txig ua kom cov txuj lom ntawm cov zaub mov, ua rau nws muaj ntau qub. Nws yog qhov tsim nyog - 800 g ntawm nqaij npuas

Cov ncauj lus kua txob feem ntau yog npaj nrog minced nqaij txhaws. Tab sis kua txob nrog zaub txhaws hloov mus rau qhov tsis tshua muaj cua, thiab tseem ceeb tshaj pab tau. Cov kua txob "Fiesta" haum rau lwm lub rooj noj mov rooj

Ua khoom qab zib nyob hauv tsev tsis yooj yim. Txhawm rau ua qhov no, koj yuav tsum tau ua ntawm lub dag zog thiab lub siab xav ua. Kuv xav tias koj ua truffles txiv qaub. Cov khoom qab zib no yuav tsis tawm koj indifferent. Nws yog qhov tsim nyog - pitted prunes - 1 khob

Cov ncuav qab zib me me Fabkis cov khoom qab zib ntawm tib qhov loj me, tab sis nrog ntau yam ntawm kev sau - yooj yim thiab yeej-yeej khoom qab zib xaiv rau lub rooj noj mov rooj. Lub ncuav ci tuaj yeem ua ntej ua ntej thiab khov, thiab defrost, txiav thiab txhaws rau hnub ua haujlwm

Cov tais diav ua nyob rau hauv cov zaub mov noj txawv ntawm lub teb chaws sib txawv. Nyob rau hauv Lavxias teb sab kev lig kev cai ua noj, muaj ntau dua 200 txoj hauv kev npaj cov nqaij no. Roasted duck yuav txaus siab rau koj nrog exquisite saj thiab unforgettable aroma

Yog tias koj ua tib zoo txheeb xyuas cov txiaj ntsig ntawm cov khoom noj nyob rau niaj hnub, nws hloov tawm tias cov hauv paus hniav dog dig tsis yog qhov kawg hauv nws. Thaum ua zaub mov noj, nws xav tau yuav luag txhua txhua hnub, yog li nws ua rau muaj kev nkag siab khaws cia rau nws thiab paub txoj cai khaws cia rau nws

Lub teb chaws ntawm tangerines yog Tuam Tshoj. Tab sis tib neeg thoob plaws ntiaj teb tau poob rau hauv kev hlub nrog cov txiv ntoo uas muaj ntxhiab tsw qab. Nws tsis yooj yim sua kom xav txog lub Xyoo Tshiab hnub so tsis muaj lawv, tus kws qhia noj haus pom zoo kom noj, tangerines tuaj yeem nce ntxiv kev tiv thaiv thiab ntxiv dag zog rau kev noj qab haus huv

Niaj hnub no, nyob rau hauv lub hnub nyoog ntawm kev nplua nuj ntawm ntses, ntses tuaj yeem yuav txhua yam, lub teb chaws ntawm keeb kwm thiab hom kev txiav. Cov kev xaiv tsuas yog txwv los ntawm koj nyiam los yog dab tsi koj yuav mus ua noj los ntawm nws

Marmalade yog qhov qab qab zib kho tau ua los ntawm cov txiv hmab txiv ntoo, qab zib, gelatin lossis agar-agar. Nws muaj cov kab npauj npauj jelly thiab cov lus cia melts hauv lub qhov ncauj, yog li cov khoom no muaj ntau dua tus kiv cua txaus

Nqaij qaib fillet no tau npaj siv cov txuj ci-kib, uas nrov heev hauv Asia - txhua feem ntawm cov zaub mov tau muab kib sai dhau ntawm tshav kub. Qhov no tso cai rau cov zaub thiab nqaij kom lawv muaj txiaj ntsig zoo. Nws yog qhov tsim nyog Rau plaub servings:

Taum ntsuab kib nrog qej tso yog zaub paj qab. Kub nws tuaj yeem ua ib sab zaub mov rau ib qho twg hauv cov nqaij noj, thiab txias nws tuaj yeem ua zaub mov rau noj. Nws yog qhov tsim nyog - 400 g taum ntsuab; - 100 g qej sub

Hauv daim ntawv qhia no, tapenade yog qhov tseem ceeb ntawm cov nqaij ci ci ncuav. Nrog nws, kev sib tw nqaij qaib nqaij ua txawm ntau ntxhiab, softer. Nws hloov tawm los mus ua ib qho qab heev rau pluas su lossis noj hmo. Nws yog qhov tsim nyog Rau plaub servings:

Cov nqaij npuas ci uas muaj qab hau nrog cov tshuaj tsw qab uas muaj txiaj ntsig yuav ua rau koj xav tsis thoob. Nws yuav zoo li tias xws li kev coj txawv txawv yog cov nqaij thiab txiv ntoo qab zib, tab sis nws hloov tawm zoo kawg li tsis txaus ntseeg, cov khoom qab zib ntawm cov txiv ntoo zoo nkauj ua tiav cov nqaij npuas tenderloin

Pickled cucumbers, txawm hais tias yooj yim appetizer, yog ib qho ntawm cov nyiam tshaj plaws. Lawv yog cov cuam tshuam rau txhua lub sijhawm ntawm lub xyoo, lawv mus zoo nrog ntses lossis nqaij. Qhov no daim ntawv qhia ceev ua rau qee qhov zoo nkauj savory cucumbers

Nws yog ib qho txiaj ntsig zoo heev los ua cov cheesecakes los ntawm tsev cheese tsis muaj txiaj ntsig rau pluas tshais. Ib qho ntxiv, qhov no yog qhov zoo tagnrho yog tias koj cov menyuam tsis paub txog tsev cheese hauv nws daim ntawv dawb huv

Almond khoom qab zib yog delicious. Nws tsis yog qhov nyuaj los npaj xws li kev nyiam noj, yog li yog tias koj muaj lub siab xav ua rau koj tsev neeg muaj qee yam qab, nres ntawm daim ntawv qhia no. Nws yog qhov tsim nyog - 150 grams butter

Zib ntab lossis mead yog ib qho dej haus rau pej xeem thaum ub. Muaj ntau ntau yam ntawm nws: dib liab, Scandinavian, Lus Askiv, qub Lavxias, cranberry. Cia saib yuav ua li cas kom linden zib ntab. Nws yog qhov tsim nyog zib ntab (500 g)

Quail nqaij yog cov khoom noj muaj zaub mov nrog lub qab saj. Hais txog cov khoom noj muaj txiaj ntsig, nws hla dhau cov kab luav thiab nqaij qaib. Yuav kom nrawm rau lub sijhawm ua noj, sim ci quail hauv qhov cub. Yuav cov khoom lag luam zoo rau ua noj ua haus

Lub ncuav qab zib qab nrog cov hlais ntawm Dutch cheese, khob kas fes lossis dej tshuaj yej yog qhov noj tshais zoo tshaj plaws rau ntau tus hlub ntawm cov khoom no. Thaum muas cov cheese hauv ib lub khw, tsis yog txhua tus xav txog ntau npaum li cas cov tshuaj muaj yees thiab ntau yam tshuaj muaj yees

Hom madehmallow hauv tsev yog hom qab thiab muaj kev noj qab haus huv uas yooj yim los npaj koj tus kheej los ntawm ntau cov txiv hmab txiv ntoo thiab txiv ntoo. Rau cov neeg laus thiab menyuam yaus, khoom noj qab zib Lavxias yav tom ntej tuaj yeem yog qhov kev xaiv zoo rau cov khoom qab zib tsis yog txhua lub khw muag khoom noj qab haus huv

Cov nqaij qaib ntxhw-ncej puab qaib yog qhov kev xaiv rau lub sijhawm noj mov ceev thiab zoo siab. Ua kom cov zaub mov nrog lub crispy appetizing crust uas khaws cov juiciness ntawm nqaij, nws yog qhov zoo dua los siv ntau yam sau. Tus ncej puab tuaj yeem muab kib hauv cov kua qab zib thiab qab ntsev, stewed hauv qab zib los yog kua ntses, thiab lwm yam

Silicon yog qhov muaj ntau tshaj nyob rau hauv ntiaj chaw Lub ntiaj teb, tsuas yog cov pa oxygen. Nws tag nrho cov nyiaj hauv tib neeg lub cev feem ntau yog 6-7 grams. Silicon ua lub luag haujlwm rau kev coj ua haujlwm ntawm epithelial thiab sib txuas cov ntaub so ntswg, nrog rau lwm cov haujlwm tseem ceeb

Kashrut yog ib qhov system tshuaj thiab txwv uas yuav tsum tau saib los ntawm cov neeg Yudais kev ntseeg. Xws li lub kaw lus siv rau kiag li txhua spheres ntawm Jew lub neej, tab sis feem ntau kosher cuam tshuam nrog kev txwv ntawm qee yam zaub mov

Nkag yog ib hom tsiaj. Nws tau txais los ntawm nqaij pob txha, pob txha thiab lwm yam khoom lag luam ntawm cov nyuj. Nkag rau hauv cov ntaub ntawv ua suab tau thiab tsis hnov tsw. Yog li ntawd, nws tuaj yeem muab ntxiv rau cov tais diav rau qhov sib tov gelatinous

Manty yog cov nqaij cov nqaij uas nquag muaj hauv Mongolia, Central Asia, Qaib Cov Txwv thiab thaj av Volga. Manty feem ntau yog npaj nrog cov menyuam yaj lossis nqaij nyuj thiab cov dos sau, thiab "lub khob" yog tsim los ntawm lub khob noom cookie, uas yog tom qab ntawd hermetically kaw nrog "

Veal qos casserole tseem nyob txawm tias tom qab txias. Nws tuaj yeem tau txais kev pab nrog qaub cream - nws txhim kho qhov saj ntawm cov zaub mov tiav. Lub casserole tuaj yeem noj rau pluas tshais lossis su thiab yog qhov uas txaus siab heev

Nws tsis yog ib txwm ua tau kom pom cov siav, cov ntxhiab tsw qab ntawm muag, yog li vanilla khov yuav npaj txawm tias muaj txiv hmab txiv ntoo hauv kaus poom. Cov kua mis ua rau cov mis nyuj khov ua qab zib, muaj qab ntxiag. Nws yog qhov tsim nyog - 1 cov taub mis

Lavash yog khob cij uas zoo li nyias ncuav mog qab zib nyias. Nws yog tshwj xeeb tshaj yog nrov ntawm cov neeg ntawm Caucasus. Txhua hom tais diav tau npaj los ntawm nws lossis siv siv cov mov tsis huv. Nws yog qhov tsim nyog 250 g dej 600 gr

Kulebyaka nrog ntses puv - ncuav qab zib. Hauv Lavxias, tsuas yog cov khoom lag luam zoo tshaj plaws tau siv rau nws qhov kev npaj; ntau zaus nws yog kulebyaka uas tau dai cov rooj muaj rooj zoo siab. Kulebyaka yog ncuav mog qab zib tsoos Lavxias teb sab

Fresh thiab salted dib muaj nyob rau txhua lub sijhawm ntawm lub xyoo, thiab zaub nyoos nrog nws tuaj yeem suav hais tias yog ib lub caij nyoog txhua lub caij. Ob qho tib si dib thiab nqaij npua zoo nrog ntau yam zaub mov, yog li kev xaiv rau xws li zaub xam lav tuaj yeem sib txawv

Kombucha muaj ob peb lwm cov npe: cambucha, medusomycete vim nws zoo ib yam li jellyfish, Suav nceb. Cov dej haus ua nrog kombucha tsis yog txoj kev zoo xwb kom koj nqhis dej koj qhov nqhis dej. Tus nqi ntawm dej haus yog ntau heev. Ib feem ntawm nws yuav muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov, tshem tawm tsam plab, kho mob dysbiosis, txo cov ntshav siab, txo qis mob taub hau thiab mob siab, thiab kho cov tsis tsaug zog

Nyob rau hauv lub lauj kaub, nqaij yog siav tam sim ntawd nrog rau ib sab zaub mov - zaub, nceb, cereals. Tsis tas li, xws li cov phaj feem tuaj yeem muab tso rau saum rooj txoj cai hauv lub tais uas nws tau ua kom siav. Nws yog qhov tsim nyog Rau Lavxias-style nqaij ci rau hauv lauj kaub:

Peb muab cov khoom noj qab zib koj qhia rau hauv tsev qhob noom xim kasfes nrog ua zaub ntug hauv paus. Tsis txhob kwv yees tias txij thaum txhaws puv yog ua los ntawm carrots, ces cov no tsis yog khoom qab zib. Txawm hais tias muaj qhov zoo li puv tau txaus no, txoj kev lom zem dhau los ua qab zib, qab, thiab tseem ceeb tshaj - noj qab haus huv

Ntau cov khoom noj muaj txiaj ntsig tuaj yeem npaj nrog cov khoom qab zib uas muaj ntxhiab! Lub qaub saj ntawm txiv qaub txig ua tiav cov mov, yog li peb qhia koj npaj ib lub txiv qaub qab risotto rau noj su. Nws yog qhov tsim nyog - 250 g ntawm mov

Cov zaub nyoos thiab txhua hom khoom noj zib ntab yog cov tais diav muaj. Rau lawv cov kev npaj, noj cov rwj, nyoos, de los yog de zaub, de lossis txiv hmab txiv ntoo nyoo. Hauv qab no yog cov zaub mov hauv cov zaub nyoos, noj uas, koj tuaj yeem ntxiv cov zaub mov zoo nrog cov khoom ntuj tsim thiab lub cev noj qab nyob zoo

Cov khoom noj txom ncauj tau muaj nplua nuj nyob hauv cov vitamins, yog li nrog cov khoom noj txom ncauj nqaij, lawv yuav tsum yog qhov yuav tsum muaj rau txhua tus niam tsev. Lawv muaj peev xwm ua tau noj kom qab kom txaus noj cov neeg noj nqaij tiav yuav nyiam lawv

Cov kua zaub nceb yog ib txwm ua tsis tau zoo, tuab thiab ntxhiab. Nws yooj yim heev los npaj nws, thiab kom muaj kev hloov pauv ntawm cov classic version ntawm cov kua zaub nceb, koj tuaj yeem ntxiv brie cheese rau nws. Nws yog qhov tsim nyog - 15 ml ntawm cov roj zaub

Qhov rhiab ntawm cov nqaij phaj yog nyob ntawm qhov zoo ntawm cov nqaij thiab ntawm cov txheej txheem ua kom raug. Yog tias koj hla ib qho tsis tau ua tiav, koj tuaj yeem npaj ua ntej, muab nws tua, ntxig nws lossis ci rau hauv ntawv ci. Tag nrho cov qauv no yuav pab ua kom cov nqaij softer, juicier thiab ntau qab

Txhawm rau ua kom semolina porridge tsis txawv txawv, koj yuav tsum paub qee yam zais ntawm nws kev npaj. Nws yog ib qho tseem ceeb heev uas lub tais muaj qhov tseeb tsis xwm yeem yam tsis muaj lumps. Semolina porridge yog ib qho yooj yim los npaj thiab zoo nkauj heev tais

Tiramisu yog Italian cov khoom qab-kas fes ua qab zib uas nws lub npe txhais tau tias "txhawb nqa kuv". Xam tias yog ib qho khoom noj qab zib nrov tshaj plaws hauv Tebchaws Europe thiab Asmeskas Tebchaws Asmeskas, nws tau txais kev pabcuam hauv ntau lub tsev noj mov thiab feem ntau tsis yog rau cov khoom noj Italian

Daim ntawv qhia no ua rau muaj cua heev meringue. Qhob noom xim kasfes tsis tshua muaj txiaj ntsig rau qhov saj ntawm kev ua noj ua haus, tab sis nws ua txoj haujlwm zoo ntawm enlivening nws qhov tsos. Koj tuaj yeem pab nws nrog tshuaj yej li cov khoom noj qab zib ywj siab lossis ua khoom qab zib thiab ncuav qab zib raws meringues

Qab qab tab sis txawv txawv ua los ntawm cov khoom paub. Kev hnav khaub ncaws yog npaj nrog mis nyuj, vim qhov nws kis tau cov kua dej. Tsis txhob ntshai, zaub xam lav zoo tag nrho kev zom, tab sis yog tias koj tseem muaj kev txhawj xeeb, koj tuaj yeem noj kua qaub qaub hloov ua kua mis

Ncuav mog qab zib ntab zib yog delicacy los ntawm thaum yau. Yuav ua li cas qab ntxiag nws yog haus dej haus nrog cov hlais cov ncuav qab qab zib. Hauv qhov no, cia npaj lub zib ntab zib nrog custard thiab cranberry impregnation - nws hloov tawm zoo kawg, kev sib tw thiab zoo nkauj

Nyob rau lub caij ntuj no, koj ib txwm xav tau txais "daim ntawm lub hnub": noj berries. Koj tuaj yeem khov cov cov txiv ntoo hauv lub tub yees, los yog zoo dua, ua qab jam. Honeysuckle yog lub txiv hmab txiv ntoo thaum ntxov tshaj plaws, nws nrawm nrawm thiab muaj cov txiaj ntsig zoo

Daim ntawv qhia yooj yooj yim tab sis qub yuav txaus siab thiab nthuav qhia cov saj ntawm cov buckwheat porridge nyob rau hauv txoj kev tshiab. Kho koj tus kheej thiab koj tsev neeg rau zaub mov noj qab nyob zoo thiab txawv. Nws yog qhov tsim nyog - buckwheat groats - 1 iav

Txhua tus neeg uas niaj hnub tawm tsam cov phaus tshwj xeeb ntxiv thiab yog fond ntawm txoj kev noj qab nyob zoo muaj peev xwm paub ua ntej tias khoom qab zib yog tus yeeb ncuab tseem ceeb ntawm daim duab zoo nkauj thiab nqaim. Txawm li cas los xij, txwv tsis pub muaj kev ntseeg nrov, qee cov tswm ciab tuaj yeem tsis tsuas yog tsis qab heev, tab sis kuj ua kom muaj kev noj qab haus huv zoo

Nyob rau lub caij nplooj zeeg, thaum sau qoob loo ntau ntawm zucchini, nws tsim nyog los kho koj tus kheej thiab cov neeg koj hlub nrog cov qab thiab noj qab haus huv los ntawm cov khoom no. Zucchini cheese pancakes zoo meej rau noj tshais, noj su lossis khoom noj txom ncauj me me

Sauerkraut yog ib qho yooj yim thiab qab tshaj plaws ntawm cov zaub mov txawv hauv Lavxias. Muaj ntau cov zaub mov txawv rau fermenting zaub qhwv, tab sis ntau lub laj thawj ntseeg tias tsawg dua cov tshuaj ntxiv thiab txuj lom, qhov zoo dua

Cov tshuaj tsw qab thiab kub nqaij qaib tsis tsuas qab qab zoo, nws tseem noj qab nyob zoo. Nqaij qaib kua zaub yog cov zom tau zoo heev, muaj calories tsawg, thiab tseem muaj cov amino acid cysteine, ntxhia thiab vitamins. Cov khoom xyaw ua nqaij qaib xyaw:

Raws li daim ntawv qhia no, koj yuav tau txais cov khoom qab zib uas muaj qab heev, lush, tsw qab. Txiv maj phaub thiab txiv maj phaub flakes ua tiav kev sib tw ntawm cov khob noom paj. Lub tswv yim rau tshuaj yej. Nws yog qhov tsim nyog - 200 g hmoov nplej

Yog tias koj tab tom npaj qee yam kev ua koob tsheej, lossis koj tsuas yog xav ua kom haum koj tsev neeg nrog kev ua noj zoo nkauj, ces daim ntawv qhia rau cov khoom qab "qab qab" zoo rau koj. Nws lub ntsiab tseem ceeb yog tias nws tsis tas yuav khoom kim, thiab nws yooj yim los npaj

Cov noob taub dag yog siv dav hauv kev ua noj. Lawv mus nrog zaub xas lav, khoom qab zib, cov ncuav ci. Thiab lawv puav leej pab tau - lawv tuaj yeem txhim kho cov phab ntsa ntawm cov hlab ntshav, txhim kho qhov mob ntawm daim tawv nqaij. Peb xav kom ua cov khaub noom txawv nrog lub rosemary tsw nrog cov khoom xyaw no

Cov txiv lws suav yog ib qho qab los noj uas muaj peev xwm txawm tias nyias muaj nyias phaj. Cov khoom lag luam ntau tau siv los ua kev txhaws - nceb, cheese, nqaij nruab deg, nqaij thiab lwm yam. Cov txiv lws suav uas tau txais txiaj ntsig yog muab rau cov khoom noj txom ncauj txias thiab ci hauv qhov cub

Coleslow yog muaj ntau yam Asmeskas cov zaub xam lav raws li cov zaub qhwv pob kws. Feem ntau, cov zaub xam lav no yog ua zaub mov rau cov tais diav. Hnav cov zaub xam lav no nrog hnav khaub noom yoghurt. Nws yog qhov tsim nyog Rau yim servings:

Ib qho qub tais Lavxias hu ua hodgepodge belongs rau thawj qhov kev kawm. Cov kua zaub no ua tau zoo heev thiab ntsim. Solyanka tuaj yeem ua los ntawm ntses, nqaij, thiab nceb. Cia peb ua ib qho chaw nkaum ntses hauv tsev. Cov zaub mov no hauv tebchaws Lavxias yog hu ua "

Lentils yog cov legumes thiab tsis tas yuav tsum yog xau ua ntej ua noj. Cov taum ua kom tau sai thiab yooj yim ua noj. Ntau hom lentils tuaj yeem siv los ua ntau yam tais: stews, kua zaub, zaub nyoos thiab cutlets. Lentils yog ib qho zaub mov zoo rau cov ntses lossis nqaij

Raspberry txiv hmab txiv ntoo yog cov tshuaj tsw qab, nplua nuj nyob hauv cov vitamins thiab cov as-ham. Ob qho tib si tshiab thiab cov kaus poom hauv cov txiv ntoo muaj tshuaj muaj txiaj ntsig, qhov no yog qhov zoo heev diaphoretic, yog li ntawd, indispensable rau khaub thuas

Kev lig kev cai, berry npaj (jam, jam los yog jam) yog siav ntawm lub qhov cub, tab sis lawv kuj tuaj yeem npaj siv cov khoom siv hauv chav ua noj niaj hnub: hauv microwave, multicooker lossis airfryer, thiab qhov no yooj yim dua rau ua. Nws yog qhov txaus los xaiv qhov kev kawm uas tsim nyog thiab npaj cov txiv ntsav

Cov zaub nyoos nrog lub suab qab zib kua txob yog cov khoom noj heev, nws tuaj yeem npaj rau kev siv yav tom ntej, thiab lub caij ntuj no koj tuaj yeem npaj cov khoom noj txom ncauj hauv qab ob peb feeb. Daim ntawv qhia kua txiv vinegar Los npaj VOJVOOS raws li daim ntawv qhia no, koj yuav tsum muaj:

Kev ci los yog ci yog cov xwm txheej nyob mus ib txhis thaum ua qaib cov txwv. Ib tug noog hloov mus ua sib thiab muaj kua tsuas yog muaj kev tuav tau zoo. Txawm li cas los xij, siv sijhawm ntev loo los ua noj nws, ntawm qhov kub uas tsis tshua muaj siab, tab sis qhov txiaj ntsig tau tsim nyog

Tam sim no kev ua xyem xyav yog qhia txog cov txiaj ntsig ntawm nqaij nqaij, thiab txog thaum nyuam qhuav pom tau tias nws yog ib qho ntawm cov khoom lag luam, cov kws kho mob pom zoo kom mob hnyav rau cov neeg mob kom rov zoo dua. Delicious zaub muaj ib tug ntxim nyob rau kev zom

Squid stewed nrog nceb hauv qaub cream yog ib qho zaub mov txawv uas tuaj yeem npaj txhua hnub, tab sis nws tseem tuaj yeem kho cov rooj tshoob. Cov zaub mov no tau npaj sai sai, tab sis kom cov nqaij nruab deg tsis tig mus ua "rubbery"

Ib qho ntawm kev npaj noj qab tshaj plaws nrog carrots yog caviar rau lub caij ntuj no. Nws tuaj yeem raug ntxiv rau cov kua zaub, pasta thiab nqaij tais, nrog rau tsuas yog noj nrog khob cij dub. Cov khoom xyaw rau ua zaub ntug hauv paus caviar:

Nws tsis pub leejtwg paub hais tias blueberries yog ib qho ntawm kev noj qab haus huv tshaj plaws thiab txiv qab qab tshaj plaws. Cov tsoos blueberry jam yog cov nqaij zoo nkauj heev thiab tseem khaws ntau yam tshuaj muaj txiaj ntsig ntawm no cov txiv hmab txiv ntoo

Cov zaub qab zib borscht hloov tawm velvety, kev sib tw, zoo txaus siab. Nws yuav hais rau tag nrho cov neeg nyiam ntawm borscht classic thiab ntau yam zaub puree kua zaub. Npaj qhov version ntawm borscht no yooj yim heev. Nws yog qhov tsim nyog Rau cov kua zaub:

Me txiv qaub tartlets zoo saib rau saum rooj. Koj tuaj yeem ua kom yooj yim hauv daim ntawv qhia los ntawm kev ua tartlets los ntawm npaj-ua khw-yuav luv luv pastry, qhov tseem ceeb tshaj plaws yog los npaj lub txhaws. Nws yog qhov tsim nyog Rau rau qhov:

Txawm hais tias qhov tsis muaj tseeb dab tsi tuaj yeem dhau los ua khoom noj txom ncauj yog tias koj siv koj lub tswv yim. Sim ua qab cheesecake nrog nqaij qaib daim siab. Xws li lub khob cij tau tuaj yeem muab rau ntawm lub rooj noj mov lossis tau noj tshais nrawm ua ntej ua haujlwm

Tsis yog txhua leej txhua tus nyiam taum. Cov taum Jordanian yog tais ntawm Arab cuisine, nws tau npaj los ntawm taum liab, nws hloov tawm zoo li cov nplej zom uas tuaj yeem noj nrog cov qhiav cij, qhob cij, ncuav ci. Ntau yam khoom txom ncauj zoo li no yuav ua rau koj pom qhov pom tshiab ntawm cov noob taum khoom noj muaj txiaj ntsig

Nqaij npuas qab yog cov zaub mov Hmoob. Txawm hais tias qhov txawv thiab tsw ntawm cov zaub mov txawv txawv, nws yog qhov yooj yim los npaj, tsis muaj kev ua noj ua haus kev txawj xav tau. Cov lus zais ntawm cov nqaij npuas qab hauv cov kua qab zib hauv qab zib uas cov nqaij npuas yuav tau noj

Truffle dej khov ua nrog dextrose - qhov no yog qhov qab zib tseem ceeb tshaj plaws, uas hauv kev kho mob cov lus hu ua piam thaj. Hauv cov ntawv qhia ua noj khov, dextrose tsis muaj lub luag haujlwm tsis qab rau kev noj haus, tab sis rau nws cov ntaub ntawv - nrog nws, cov delicacy yog tau tsis muaj cov dej khov loj

Txhawm rau xav tsis thoob ntawm tsev neeg nrog ib qho txawv thiab txawv heev tais, koj tuaj yeem noj kua zaub nrog zaub paj. Txiv maj phaub mis nyuj yuav ntxiv cov ntawv txawv rau cov zaub mov, los ntawm cov tsw qab uas tsis muaj leej twg tuaj yeem tiv thaiv

Yog tias koj xav ua kom muaj ntau yam rau koj cov zaub mov noj txhua hnub nrog qee yam tsis txawv thiab qab, sim ua kib nqaij qaib lub siab. Rau lawv, koj tuaj yeem ua cov tshuaj tsw qab los yog ua kom lawv noj nrog txiv ntoo thiab zaub. Nws yog qhov tsim nyog Nqaij qaib lub siab nrog Walnut:

Cov neeg nyiam zaub yuav nyiam rau cov zaub mov no. Stewed ntsuab taum nyob rau hauv ua ke nrog rau lwm cov zaub thiab nqaij qaib fillet hloov tawm los ua heev thiab muaj kua. Haum rau noj su thiab ua hmo. Nws yog qhov tsim nyog - 300 grams nqaij qaib fillet, - 0,5 kg ntawm taum asparagus, - 1 lub tswb txob, - 4 txiv lws suav, - 3 grams ntawm allspice, - 1 lub zaub ntug hauv paus, - 50 ml ntawm cov roj zaub, - 2 cloves ntawm qej, - ntsev kom saj

Venice salad muaj ntau yam kev txhais. Ib tug neeg yuav nyiam qhov version tsim los ntawm cov pob kws thiab hnyuv ntxwm, lwm tus - zaub xam lav nrog nqaij qaib pulp thiab prunes. Hauv ob qho tib si, txheej txheej zoo thiab cov zaub mov qab qab zoo heev

Muaj ntau ntau txoj kev los npaj cov blanks dib. Dab tsi kev lag luam niam tsev tsis ntxiv rau marinade: mustard, thiab kua zaub soob, thiab vodka. Cov khoom xyaw rau ua cucumbers nrog vodka (rau ib qho 3 liter tuaj yeem): - txog 1, 7-1, 8 kg ntawm cucumbers

Qhov no stew, ua tsaug rau txiv qaub thiab mint, hloov tawm los ua laj siab, thiab kua txob cayenne yuav pungent. Cov zaub mov yog haum rau kev noj kub thiab txias. Nyob rau hauv lub caij ntuj sov, xws li ib lub zaub mov muaj peev xwm ua kom tiav nyob rau hauv zaub broth

Celery puree yog lwm txoj hauv kev xaiv rau cov qos yaj ywm mashed niaj zaus. Hloov cov qab zib, koj tuaj yeem siv butter rau cov qos yaj ywm mos, tab sis tom qab ntawd cov qos yaj ywm mashed yuav hnyav dua, tab sis nrog qab zib nws hloov tawm los ua ntau softer

Cherry pies yog ib qho ntawm cov tshuaj Hmoob tsoos. Lawv tau pom ob qho tib si hauv tsarist tsiab peb caug thiab ntawm cov ntxhuav hauv tsev neeg ntawm cov neeg ua haujlwm. Cherries yog ib qho ntawm qhov muaj kev vam meej ci tshaj plaws cov roj ci

Cov nqaij npuas ua plaub yuav poob mus rau qeb ntawm cov pheej yug, cov nqaij pheej yig rau ntawm cov pob txha. Lawv kib, ci, ci hauv qhov cub. Nws yog qhov nyuaj heev kom xav tsis thoob nrog cov zaub mov no. Txawm li cas los xij, thaum siav siv tag nrho peb txoj hau kev, muaj cov txuj lom uas muaj ntxhiab, thiab ib qho kev sib xyaw ua ke ntawm zib ntab thiab qab zib ntawm lub qab zib, cov zaub mov yog qhov txawv tsw

Qhov fondant yog crystallized whipped qab zib phoov nrog ntau yam qab qab. Khob noom cookie cov khoom ci ci nrog lub ntsej muag muag muag, siv rau hauv kev tsim khoom qab zib thiab khoom qab zib. Nws yog qhov tsim nyog Rau qab zib fudge:

Taub dag tsis yog tsuas yog muaj zaub zoo, tab sis kuj tseem muaj cua heev. Txhawm rau txaus siab rau txhua qhov zoo, koj yuav tsum paub siv cov khoom hauv kev ua noj kom raug. Tsis muaj ntau yam zaub mov txawv li peb xav tau, tab sis cov uas muaj nyob yuav tsis tawm ib qho twg hlo li

Fresh basil, butter thiab cream ntxiv ib qho nplua nuj tsw rau cov kua zaub lws suav no. Yog tias koj hloov tsawg kawg ib qho ntawm cov npe ntim nrog txhua yam, cov kua zaub tshwj xeeb no yuav tsis ua haujlwm ntxiv lawm. Nws yog qhov tsim nyog Rau plaub servings:

Cov mis nyuj uas npau npau npau npau yuav ua rau nws nyiam heev. Cov mousse no tuaj yeem tau txais khoom noj qab zib me me rau txhua lub ntees lossis npaj rau rooj rooj noj mov. Tsuas yog ob qho khoom xyaw nkaus xwb uas yuav tsum tau ua - rhaub mis nyuj ua rau nws tus kheej thiab qab zib

Nov yog qhia txog tshuaj ntsuab vitamin tsim los ntawm nqaij qaib mis, zaub xam lav thiab txiv lws suav tshiab. Ib qho qauv zoo ntawm cov classic "Caesar"! Qab, noj qab nyob zoo, zoo nkauj nyob rau lub caij ntuj sov. Nws yog qhov tsim nyog Rau servings Rau zaub xam lav:

Kws ua zaub mov noj nyiam muffins vim tias lawv yuav tsum muaj tsawg kawg ntawm cov khoom los npaj lawv, thiab saj tuaj yeem sib txawv nrog kev pab ntawm ntau yam ntxiv rau. Muag heev thiab qab cov khoom ci, uas yuav luag tsis muaj sij hawm nkim, dab tsi yuav zoo dua?

Tej daim yog qhov kev kho mob nyiam rau menyuam yaus thiab neeg laus feem ntau. Txawm li cas los xij, chips ua nyob rau hauv cov chaw lag luam thiab yuav hauv khw muag khoom muaj ntau qhov muaj teeb meem tshuaj ntsuab thiab cov khoom siv cuav ntxiv

Txiv moj co yog qab thiab txiv hmab txiv ntoo noj qab nyob zoo. Kev cog qoob loo loj uas tau muab hlais tau tuaj yeem khaws cia hauv ntau txoj kev. Piv txwv li, sim ua rau lawv qab khaws cia, jams, marmalades, jellies, lossis kev zais. Muaj ntau cov zaub mov txawv rau lub caij ntuj no pears

Hauv Is Taws Nem yog rov qhia nrog ntau cov zaub mov noj. Txawm li cas los xij, ntau zaus PP-cov zaub mov noj tsis muaj nyob rau qee qhov, thiab tom qab ntawd cov khoom noj qub zaub mov zoo tuaj rau peb txoj kev cawm. Cov txiaj ntsig ntawm nqaij qaib kua zaub Nqaij qaib mis kua mis tsis yog kom muaj kev noj zaub mov nkaus xwb, tab sis kuj yog cov zaub mov zoo:

Ncuav dej qab zib sponge ncuav mog qab zib rau "Dub khawv koob" ncuav mog qab zib yog npaj nrog kefir, cocoa thiab kas fes muaj zog, nws hloov tawm heev cua. Cov khoom qab zib no yuav txaus siab los ntawm txhua tus neeg nyiam chocolate

Ncuav mog qab zib Hazelnut txiv ntoo ncuav mog qab zib yog npaj tsis ntxiv cov hmoov nplej txhua. Cov txiv ntoo tuaj yeem ua tau kib lossis ci, lossis tuaj yeem ua tau rau hauv av txawm tias nyoos. Whipped cream yog siv los ua qab zib; noj lub qab zib rau whipping tsawg kawg 30% rog

Txhawm rau ua kua zaub qaib me, nws yog qhov zoo dua rau noj nqaij qaib mis, nws yog nyob rau hauv nws uas muaj cov protein ntau tshaj plaws thiab lwm yam khoom noj muaj txiaj ntsig. Tab sis nyob rau hauv nqaij qaib daim tawv muaj muaj roj ntau, nws yog qhov zoo dua tsis ntxiv nws rau hauv kua zaub

Mov tau yog thiab tseem yog ib qho ntawm cov khoom noj nyiam tshaj plaws. Txhua leej txhua tus paub tias cov cereal zoo no zoo tag nrho rau kev ua pilaf, kua zaub, nws tuaj yeem yog ib qho ntxiv rau zaub nyoos, vim nws mus tau zoo nrog txiv hmab txiv ntoo thiab zaub, nqaij thiab ntses

Cov khoom ua si omelet yog zoo meej rau lub tshais hearty. Nws tsis yog ua sai li sai raws li lub banal scrambled qe thiab hnyuv ntxwm, tab sis qhov kev xav ntawm kev tshaib kev nqhis yuav tsis ua rau nws tus kheej tau ntev. Qhov no yog ib qho ntawm cov tais diav thoob ntiaj teb, vim hais tias cov txhaws tuaj yeem yog kiag li txhua yam

Ib qho txawv heev, thiab tseem ceeb tshaj, tsis yog nrua ntaus ua ke ntawm squid, boiled carrots thiab pickled cucumbers! Cov zaub xam lav hloov tawm mus ua ntxhiab, muaj kev nyiam nplua nuj. Qhov kev xaiv zoo rau ob qho zaub mov txhua hnub thiab ib qho festive

Vanilla yog cov txiv ntoo ua cov txiv ntoo nrog lub suab hais txog poj niam thiab hnov tus ntxhiab. Nws tsuas yog tsis yooj yim sua kom piav cov aroma ntawm pear thiab vanilla jam, ua rau koj tus kheej! Lub jam zoo li hnub ci thiab nthuav dav heev

Nqaij qaws tau npaj los ntawm ib qho nqaij - nqaij npuas, nqaij, nqaij qaib ntxhw, nqaij nyuj, nqaij qaib, luav. Cov khoom sib txawv kuj tseem siv rau kev txhaws: txiv hmab txiv ntoo, zaub, nceb, cheese, qe thiab lwm yam. Ib lub qub zaub mov ua los ntawm nqaij npuas lub plab, cranberries thiab brandy yuav dhau los ua lub rooj kho kom zoo nkauj - lub pinnacle ntawm ua noj kos duab

Cov khoom noj qab zib uas tsis muaj calories ntau yog qhov nrhiav tau tiag rau cov uas noj zaub mov. Cov zaub mov hauv qab no yog lwm txoj hauv kev zoo rau cov buns tsis zoo thiab ntau yam khoom qab zib. Cov kua zaub tsim hauv lub cev tsis tsuas yog muaj txiaj ntsig zoo ntawm cov vitamins, tab sis kuj muaj cov tshuaj fiber ntau, uas, raws li koj paub, txig ntawm lub cev thiab ua rau tsis zoo li kev tshaib kev nqhis

Rau cov neeg nyiam ntses, peb pom zoo npaj zaub pangasius nyias nrog cov txiv ntoo thiab arugula. Pangasius yog ntses tsis muaj qab ntsev, tau kawg, nws tuaj yeem hloov nrog lwm cov ntses ntses ntses hauv daim ntawv qhia. Thiab txiv ntoo thiab arugula yuav qhia txog qhov qab ntawm cov ntses

Nqaij ntses yog qhov tseem ceeb heev, thiab muaj kev sib xyaw nrog ntau yam zaub nws muaj txiaj ntsig ទ្វេ. Yog li, peb thov kom ua noj pangasius hauv qab cov tsho tiv no ua zaub mov - zaub mov npaj tau sai, nws tuaj yeem dhau los ua tshais zoo lossis noj su

Salmon nqaij yog ob qho tib si nws tus kheej thiab ua ke nrog ntau yam zaub mov. Ib lub tais ua los ntawm salmon thiab muab rau hauv qab ntses tshwj xeeb yuav qhia qhov sib txawv ntawm cov xim, saj thiab tsw. Nws yog qhov tsim nyog 400 g salmon fillet

Cov zaub xam lav no tau zoo zaub ua ke nrog. Zoo rau kub lub caij ntuj sov. Cheese thiab nqaij npua yog satiating, celery, kua thiab fennel muab qhov kev xav ntawm freshness uas nce qab los noj mov. Nws hloov tawm nyob rau tib lub sij hawm ib tug nourishing zaub mov zaub xam lav

Txhawm rau kom semolina porridge yuav tsis qab, koj yuav tsum paub qee yam zais ntawm nws kev npaj. Hauv qhov no, nws yog qhov tseem ceeb heev uas yuav tau saib xyuas qhov pom zoo ntawm cov khoom xyaw thiab tswj lub sijhawm ua noj ua haus zoo

Cov khoom qab zib zoo heev "Hlaws". Nws yog tsim los ntawm cov noob tsis muaj noob thiab noob txiv. Hauv cov tsos, cov txiv hmab zoo ib yam li cov txiv ntseej, raws li hauv daim ntawv qhia siv cov txiv hmab txiv ntoo hauv kaus poom

Peb muab koj daim ntawv qhia rau cov khoom qab zib ua khoom qab zib ua tau los ntawm cov ncuav qab zib thiab barberry caramels. Cov khoom noj qab zib hloov tawm mus rau cov muaj cua heev, koj tau kog dhau los sim xws li txawv txawv pastries

Daim ntawv qhia no ua rau lub ncuav ci rau lub caij ntuj sov heev uas muaj ntxhiab nrog cheese thiab tshiab cucumbers. Lub crumb yog qhov muag heev uas nws tsis yooj yim sua kom tiv taus xws li ncuav. Nco ntsoov sau tseg daim ntawv qhia ua noj ncuav qab zib

Qee lub sij hawm nws yog qhov tseem ceeb kom thauj khoom ntawm lub cev, yog li noj tsis tau lub hnyuv ntxwm rau noj tshais, tab sis cov zaub ntsuab zaub ua los ntawm zaub pob. Rau saj, ntxiv me ntsis pickled champignons, rau qhov zoo nkauj tsos - carrots thiab turmeric

Cov khoom qab qab qab zib nrog tshiab berries thiab ricotta cheese. Muaj ntau cov khoom xyaw rau hauv daim ntawv qhia, tab sis cov txheej txheem ua noj nws tus kheej yog qhov yooj yim heev, yog li nws yuav rov hais dua rau cov uas nyuam qhuav pib npaj ua daim duab ua noj ua haus

Farfalle yog Italian pasta uas zoo li butterflies. Lawv tau tsim nyob rau xyoo pua 16 nyob rau sab qaum teb ntawm ltalis, txij thaum ntawd los lawv tau nrov heev thiab tau npaj nrog ntau cov kua ntsw. Nws yog qhov tsim nyog - debfalle - 250 g

Cov pies tshiab yog txuam nrog tsev sov, coziness, tranquility. Lawv tau npaj nrog ntau cov kev sau - zaub, qab zib, nqaij, ntses. Ncuav qab zib nrog nceb kuj tseem qab thiab muaj ntxhiab. Fried pies nrog nceb Rau lub khob noom cookie, noj 1 kg ntawm hmoov nplej, 500 ml ntawm mis nyuj, ib nrab pob ntawv ntawm butter, ob peb lub qe, pob ntawv ntawm kev ua ceev cov poov xab, 3 tbsp

Pies tau ntev ntev nyob rau ntawm Lavxias lub rooj. Lawv tau ua nrog ntau yam kev sau: zaub qhwv, nceb thiab, ntawm chav kawm, ntses. Niaj hnub no, xws li cov tais diav kuj tseem nrov, thiab muaj ntau cov zaub mov txawv rau nws npaj. Txawm hais tias cov ntses txhaws hauv cov ncuav kuj txawv

Qhov no yog qhov ntsim tais stewed hauv zaub ntses nrog txiv lws suav, uas yooj yim heev thiab npaj sai sai. Haum rau noj su thiab ua hmo. Nws yog qhov tsim nyog Ob tug eggplants, 150 grams champignons, ob lub dos 100 ml txiv roj roj 50 grams ntawm parsley tshiab peb sprigs ntawm thyme, 50 grams tshiab dill, ib co ntsev kua txob dub, 150 grams ntawm oyster nceb, ib lub clove ntawm qej (koj tuaj yeem muaj ob cloves - mus saj), ob lub carrot

Pisto yog Spanish stew ua los ntawm zaub. Hauv Spain, pisto feem ntau yog pab nrog scrambled qe. Zoo meej raws li ib sab zaub mov rau nqaij lauj kaub tais diav. Yuav siv tau cov khoom noj txom ncauj sawv ntsug ib leeg. Lwm rab yaj phom, yog tias xav tau, tuaj yeem siv los ua tus sau rau pies

Kev xav tau zaub xam lav yog npaj nrog herring thiab beetroot. Nteg nws tawm hauv txheej. Nws tsis zoo li txhua yam? Cov ntawv qhia no yuav yog qhov kev xaiv zoo rau "Herring nyob hauv qab lub tsho tiv no", nws kuj zoo nkauj zoo nkauj, tuaj yeem kho lub rooj noj mov zoo nkauj, thiab ob peb qho khoom xyaw ntxiv tau saj tshwj xeeb rau nws, uas txawv "

Cov kua zaub rau lub caij ntuj sov txawv ntawm cov neeg zoo ib yam hauv qhov uas lawv tau npaj los ntawm zaub ntau ntau thiab nws yog lub teeb thiab tsis tshua muaj calories. Yuav luag txhua txhua lub caij zaub thiab cog tshuaj ntsuab haum rau lub caij ntuj sov

Qos yaj ywm tortilla yog ib hom zaub neeg Spanish ua nrog qe, qos yaj ywm thiab dos. Txhawm rau ua kom txawv cov saj ntawm cov zaub mov, tus niam tsev Spanish feem ntau ntxiv cov tshiab thiab tsw qab nceb rau nws. Nws yog qhov tsim nyog Cov khoom xyaw rau 6 tus neeg:

Ahoblanco yog ib ntawm cov kua zaub Spanish ua haujlwm txias. Lub tsev ntawm cov zaub mov no yog kub thiab tshav ntuj Andalusia. Achoblanco tau npaj nrog almonds hauv av thiab tau txais kev pab nrog txiv quav ntswv nyoos lossis melon hlais. Nws yog qhov tsim nyog - 150 g almonds tshiab

A by-product xws li nqaij nyug nplaig muaj txiaj ntsig zoo vim muaj cov ntsiab lus ntawm hlau thiab lwm yam kab kawm. Siv cov multicooker yog qhov zoo tshaj los ua noj nqaij nyug nplaig. Cov khoom siv no tuaj yeem npaj tau ib leeg lossis nrog rau qhov sib ntxiv ntawm lwm cov khoom xyaw

Lub khob noom cookie npias hloov ua qhov muag muag thiab muag muag thiab dhau li ntawd, nws yooj yim los npaj, yog li nws yooj yim heev rau siv nws rau kev npaj ceev ntawm ncuav qab zib, pizza, puff pastries nrog rau kev txhaws thiab txawm tias qab zib ncuav qab zib

Hauv daim ntawv qhia no rau lub ncuav qab zib qab, txiv kab ntxwv tau ntxiv ncaj qha nrog tev, koj tsis tas yuav txhawj xeeb - qhov zest hauv cov khoom qab zib tsis qab ntsim txhua. Nws hloov tawm lub cim citrus aroma, poppy ntxiv originality rau lub ncuav mog qab zib

Vanilla-txiv tsawb yog cov tshuaj tsw qab thiab muaj kua uas muaj peev xwm txaus siab rau txhua tus thaum yav tsaus ntuj tshuaj yej los yog ntxoov txhua cov khoom qab zib uas tau yuav ntawm lub rooj festive. Cov txheej txheem heev ntawm kev ua cov muffins no yog cov txheej txheem muaj txiaj ntsig, vim tias koj tuaj yeem siv cov txiv ntoo uas muaj peev xwm dhau los

Qhov muaj protein ntau nyob hauv cov khoom lag luam tsiaj: hauv nqaij qaib, ntses thiab, tau kawg, nqaij. Tias yog vim li cas zaub xam lav nrog nqaij yog li nrov - lawv yog cov six, hearty thiab noj qab haus huv. Tab sis nws yog qhov zoo dua yog siv cov nqaij ntshiv

Hearty pancakes nrog nqaij npua thiab mozzarella yog qhov zoo tshaj plaws rau noj tshais thiab lwm yam pluas noj. Lawv yog airy, cua thiab zoo nkauj heev vim yog cov hauv paus. Nws yog qhov tsim nyog Rau pancakes: - mis - 300 ml

Qhov khoom noj qab zib ntawm cov khob noom cookie crumbly, suab thaj meringue thiab hazelnuts hloov tawm los ua kom zoo nkauj thiab ntxim nyiam kawg. Txhua tus niam tsev yuav tsum tau sau ntawv ntawm cov ncuav qab zib raspberry ua rau nws ceeb tias cov neeg nws hlub thiab cov qhua uas tau poob rau hauv tshuaj yej

Draniki yog lub tais ua los ntawm cov qos yaj ywm dog dig nrog ntxiv qe, hmoov nplej thiab ntsev. Tsis muaj dab tsi nyuab nyob hauv nws txoj kev npaj, thiab saj ntawm lub tais yuav zoo siab txawm tias feem ntau ua kom zoo dua cov gourmets. Nws yog qhov tsim nyog - qos yaj ywm, 8 pcs

Qab zib pastries rau tshuaj yej yog ib qho tseem ceeb uas tsis muaj los ntawm kev xav zoo sib sau ntawm lub rooj. Nws yog qhov tshwj xeeb tshaj yog ua pamper koj tus kheej nrog kev ua noj ua haus ntawm koj tus kheej npaj. Ib qho ntawm cov khoom qab zib yog npias khob noom cookie ncuav qab zib

Sauerkraut tuaj yeem muaj kev nyab xeeb hu ua cult tais ntawm chav ua noj Lavxias. Thawj cov ntawv qhia txij thaum 11 xyoo pua. Tam sim no, sauerkraut tsis tau poob nws qhov kev cuam tshuam rau kev noj haus ntawm Lavxias teb sab. Tsis muaj dab tsi nyuaj nyob rau hauv pickling cabbage

Sib zog creamy ricotta pasta topped nrog liab kua txob thiab qhob cij crumbs. Nws yog qhov tsim nyog -3 hliv cov rustic dawb lub khob cij lossis cov khaub noom qaub-iab, zoo nkauj hnub qub; -2 tbsp. l. ghee; -1 tsp freshly av thyme, ntxiv ntau rau ua haujlwm pab

Zaub xam lav nrog Suav zaub qhwv, mov thiab squid hloov mus rau lub teeb heev, sib tw. Nws yuav zoo nkauj rau saum rooj. Kev sib xyaw ntawm squid thiab mov tau ntev tau suav hais tias yog ib qho classic hauv zaub nyoos, Suav zaub qhwv thiab Kauslim carrots yuav ntxiv qhov ci ci rau qhov sib xyaw no

Cov neeg Italians nyiam cov nplej zom ntau npaum li pizza, thiab nws tsis yog rau qhov tsis muaj dab tsi uas nplej zom yog qhov tseem ceeb ntawm ib qho khoom noj Italian. Nws yog ib qho yooj yim los npaj nws, rau qhov no koj yuav tsum coj pasta pastu

Qhov zoo ntawm daim ntawv qhia no yog tias cov khoom xyaw rau cov muffins no muaj nyob hauv yuav luag txhua lub tsev. Npaj-muffins muaj cov nplua nuj chocolate-kasfes saj. Lawv tuaj yeem raug garnished nrog chocolate lossis berries. Nws yog qhov tsim nyog Txog 12 servings:

Koj puas paub tias cov khaub noom zoo tib yam tuaj yeem hloov mus ua khoom qab zib zoo, uas tsis yog lub txaj txaj muag los pabcuam ntawm lub rooj rau cov tshuaj yej rau cov qhua, rau cov phooj ywg thiab tsev neeg. Muaj ib daim ntawv qhia yooj yim rau cov zaub mov no nrog prunes

Tus nplaig nqaij npuas tsis tau zoo dua rau nqaij nyug hauv kev saj. Thaum ua kom siav, cov khoom no tig mus ua kev sib tw, yaj hauv lub qhov ncauj. Nqaij npuas nplaig hauv cov kua ntses, aspic nrog nqaij npuas tus nplaig yog cov raug lees paub tias yog cov neeg nyiam noj tais diav thiab tau txais txiaj ntsig zoo hauv cov khw noj mov noj mov tshaj plaws

Cov khoom qab zib uas muaj qab ntxiag, qab ntxiag tuaj yeem ua tsis yog ib qho khoom noj txhua hnub xwb, tab sis kuj ua kom lub rooj noj mov zoo nkauj. Nws muaj ntau cov as-ham thiab cov vitamins, thiab cov vitamins A yog zoo fwm thaum ci hauv lub microwave

Tsawg tus neeg twv kom sib tov ua tej nqaij nyoos qus, txiv ntseej thiab qab zib rau hauv ib lub tais. Txawm li cas los xij, cov tshuaj tsw qab no hloov tawm mus rau qhov yooj yim! Tsis tas li ntawd, cov zaub xam lav nrog txiv ntseej thiab cov txhuv qus hloov tawm ua lub teeb, zoo nkauj

Cov pob qos yaj ywm nrog cov noob caraway tuaj yeem ua lub ntsej muag rau cov tais diav nqaij, thiab nws kuj yog ib qho khoom noj txom ncauj zoo rau npias. Cov pob no yog tsim los ntawm pob qos yaj ywm thiab tsev cheese, yog li lawv tig mus rau kev sib tw, thiab qhuav cumin ntxiv cov txuj lom rau lub appetizer

Stromboli yog kaw pizza ua nrog poov xab ua khob noom cookie. Peb yuav ua kom raug stromboli kom tsis txhob tawg lub khob noom cookie plhaw thiab tag nrho cov kua ntses yuav nyob sab hauv Rau 1 pizza peb xav tau: Qij qhuav poov xab - 5 g

Thaum koj muaj sijhawm tsawg, thiab koj xav rov qab koj tus kheej nrog rau tej yam qab, ces koj yuav tsum nyiam daim ntawv qhia no. Lub daim ntawv qhia yog ceev heev los npaj. Koj tsuas yog xav tau 20 feeb. Lub tswv yim zoo rau koj qhov tshais

Ib qho khoom noj txom ncauj uas zoo nkauj thiab txaus siab nrog lub ntsej muag uas tsis yog-tus qauv, uas yooj yim los npaj los ntawm cov khoom lag luam nyob hauv lub tub yees. Yog tias koj caw cov qhua tsim cov zaub mov no ua ke, tom qab ntawd koj tuaj yeem npaj koj tus kheej ua noj ua haus mini qhia thiab txo cov sijhawm siv nyiaj

Cov paj npleg qab zib no yog tsim los ntawm peb qho khoom xyaw - kua mis, mis thiab qe. Txhawm rau ua kom muaj ntau daim ntawv qhia rau cov paj npleg no, koj yuav tsum tau noj nws nrog caramel, yog tias koj tsis muaj caramel npaj-koj, koj tuaj yeem ua koj tus kheej los ntawm cov qab zib zoo tib yam - nws yooj yim heev

Curd mousse nrog txiv duaj thiab prunes yog ib qho kev xaiv rau pluas tshais nrawm. Cov mousse zoo no yog tsim los ntawm tsev cheese thiab qaub cream ua qab nees nkaum feeb. Ua tsaug rau txiv duaj thiab zib ntab, lub mousse yuav qab zib, thiab menyuam yaus yuav nyiam nws

Cream-liqueur Amarula muaj qab ntxiag vanilla saj nrog qhov zoo ntawm cov txiv hmab txiv ntoo uas tsis txawv - nws zoo rau cov khoom noj qab zib! Tiramisu nrog Amarula liqueur hloov tawm los mus ua cua heev. Txhawm rau npaj cov zaub mov zoo, koj yuav tsum tau yuav cov khaub noom "

Txiv maj phaub-xyaw cov mis nyuj khov yog cov khoom noj qab zib zoo kawg nkaus uas siv 20-30 feeb los npaj. Vim tias muaj tseeb gelatin me ntsis hauv daim ntawv qhia, mis nyuj khov tsis tas yuav khov rau lub sijhawm ntev nyob rau hauv lub freezer

Cheesecake yog cov khoom qab zib qab qab uas tuaj yeem npaj nrog lossis tsis ntim cov khoom ci. Qhov kev hloov pauv ntawm hom vanilla cheesecake yuav tsum tau siav, tab sis nws tsis tsim nyog los ua noj nws hauv qhov cub. Koj tuaj yeem tau txais los ntawm lub tsev noj mov qeeb - nws yuav yooj yim dua los ua vanilla cheesecake nrog nws

Cov kev txiav cov nqaij tsis noj qab hau no tau muaj kev ntxhib los mos ua tsaug rau almonds thiab bulguru. Kuv poj niam poob rau hauv kev hlub nrog lawv sai li sai tau uas kuv tau muab rau nws thawj zaug. Tej zaum koj kuj tuaj yeem ua rau koj tus ntsuj plig xav tsis thoob?

Dab tsi yuav tastier dua cov khoom ci uas ua tom tsev? Ncuav mog qab zib ncuav, ncuav qab zib thiab yob tsis xav tau kev ua noj ua haus loj, tab sis lawv yuav txaus siab rau koj tsev neeg thiab cov qhua. Zib ntab zib zib 4 khob hmoov 1 khob granulated qab zib thiab 200 g granulated qab zib rau qab zib 3 lub qe 2 tbsp

Rhubarb yog tsob ntoo tshwj xeeb, nws zoo nkaus li tsis tsim nyog, yog li cov neeg ua teb tsis tuaj yeem tuav nws. Tab sis tib lub sijhawm, rhubarb yog qhov muaj txiaj ntsig heev. Thaum kawg ntawm Lub Tsib Hlis thiab pib lub Rau Hli, txhua tus yuav tsum txaus siab rau cov khoom noj muaj txiaj ntsig no, ua ib lub tsev qab qab ua si cheese khoom qab ntawm nws

Paj yeeb salmon yog cov khoom noj muaj roj, nws zoo nyob hauv txhua daim ntawv: kib thiab ntsev, ci lossis hau. Cov ntses no yog khoom noj khoom haus vim nws cov ntsiab lus protein siab. Peb xav kom koj ua cov maj mam maj mam cov ntsev liab liab ntses salmon koj tus kheej, uas yuav qab qab tshaj li qhov yuav ib qho

Qhov no yog ib daim ntawv qhia heev rau ib pluas noj hearty. Nqaij qaib lub nruas nrog cov taum ntsuab hloov tawm los ua cov ntxhiab tsw heev, nqaij qaib tuaj yeem ua rau nyias tus kheej, thiab cov kwj nyom tuaj yeem sib xyaw nrog cov nplej rwj - koj tau txais lub plawv sab

Kiwi curd txiv tsawb muffins yog qhov muag heev. Yog tias koj tsis muaj cov pwm me me, ces koj tuaj yeem ua ib lub khob loj, uas tseem tsim nyog rau rooj noj mov. Nws yog qhov tsim nyog Rau yim servings: - 150 g ntawm tsev cheese

Cinnamon yog lub npe hu rau zoo tshaj plaws rau nws saj; nws yog siv los ua cov khoom tsw qab rau khoom qab zib, ncuav qab zib thiab ncuav qab zib. Tab sis dhau ntawm qhov no, cinnamon tuaj yeem pab hauv kev tu tawv nqaij, nws txaus los npaj lub ntsej muag nourishing nrog cov tivthaiv no

Eggplants nyob hauv qhov chaw tshwj xeeb hauv Georgian ua noj ua haus; nws muaj ntau txoj hauv kev los npaj lawv. Nws yog qhov yooj yim heev los npaj eggplants nrog cov tshuaj ntsuab tshiab tshiab, cov zaub mov zwm rau hauv Georgia lub chaw ua noj, tsis xav tau kev siv nyiaj tshwj xeeb

Ketchup, mayonnaise yog, ntawm chav kawm, zoo, tab sis rau hnub so koj tuaj yeem npaj koj tus kheej cov ntses. Nws yuav tsis siv koj lub sijhawm ntau, tab sis nws muaj kev noj qab haus huv ntau dua thiab qab qab tshaj li lub khw muag khoom. Cov Lus Qhia Kauj ruam 1 1/2 khob mayonnaise, 3 tbsp

Kurt (kurt) - txhais los ntawm lus Kazakh lus txhais tau tias kolobok lossis pellet. Nws coj nws lub hauv paus los ntawm lub npe Türkic "koro" thiab yog to taub zoo li ziab lossis qhuav. Kurt yog ib qho nias thiab kub-ziab nyuaj nyuaj ua los ntawm ntsev kua mis

Roast feem ntau yog npaj los ntawm nqaij thiab zaub, nyob rau hauv peb cov ntaub ntawv, nqaij kuj tseem yuav muaj, tab sis tsis ntau. Vim tias squid, ib qho qub tais nrog taum yuav thim tawm; nws tuaj yeem muab rau noj su thiab ua hmo. Nws yog qhov tsim nyog Rau ob qho:

Melon marmalade hloov tawm mus ua ntxhiab heev. Rau nws cov kev npaj, nws zoo dua rau noj txiv kab ntxwv txiv kab ntxwv, agar-agar ua tus sawv cev gelling thiab vanilla ntuj. Agar agar tuaj yeem nrhiav tau ntawm cov khw muag khoom noj tshwj xeeb

Cov tub ntxhais hluas qos yaj ywm nrog thawj cov tshuaj ntsuab - yuav ua li cas koj tuaj yeem tiv dhau tej tais? Tseeb, tom qab lub caij ntuj no, txhua cov zaub ntsuab muaj feem xyuam, nettle ib leeg muaj ntau cov vitamin C ntau dua cov txiv kab ntxwv thiab cov txwv dub

Kev sib xyaw ntawm cheese thiab citrus txiv hmab txiv ntoo yog nrov heev hauv kev ua noj. Yog li ntawd, peb xav npaj npaj cheese-citrus zaub xam lav nrog ntxiv ntawm artichoke thiab txiv qaub kua txiv - nws hloov tawm heev cua. Tab sis qhov tseem ceeb hauv cov zaub xam lav no yog pab

Tiramisu yog Italian cov khoom qab zib nrov thoob plaws ntiaj teb. Koj tsis tas yuav ci cov khoom qab zib no. Ob qhov tsis tseem ceeb ntawm cov khoom noj qab zib yog Savoyardi biscuits thiab mos Mascarpone cheese. Nws yog qhov tsim nyog Rau plaub servings:

Fried mov yog ib qho zaub mov zoo sab. Cov zaub mov no yog qhov yooj yim thiab sai sai los npaj, sai saturates lub cev nrog cov khoom noj uas muaj txiaj ntsig thiab yuav txaus siab rau ob tus menyuam yaus thiab cov neeg laus. Muaj nta Muaj cov ntaub ntawv muaj tseeb ntawm kev ua noj ua haus kib yog qhov tseem ceeb rau lub tais yuav tsum zuaj, tsis txhob qhuav, thiab qab tiag tiag

Sorrel kua zaub muaj txiaj ntsig zoo heev. Ntau tus neeg nyiam nws rau nws lub freshness thiab lightness. Tom qab tag nrho, nws yog qhov zoo heev kom hnov lub saj ntawm lub caij ntuj sov hauv cov kua zaub ci, thiab txawm tias tau txais qhov khoom noj khoom haus ntau

Nqaij npuas ci rau rosemary skewers yog kev xaiv rau cov phoj noj mov, tab sis koj tuaj yeem ci cov nqaij hauv qhov cub ib yam nkaus. Yog li hais tias cov rosemary sprigs tsis hlawv ntau heev thaum lub sijhawm ua noj, tsau lawv hauv dej ua ntej

Cov txiv av siav yog ib daim ntawv qhia yooj yooj yim uas txhua tus yuav nyiam, tab sis koj tuaj yeem ntxiv lwm cov khoom xyaw xws li txiv quav ntswv nyoos rau hauv cov qauv qub. Qhov no yuav ua rau lub saj ntawm lub delicacy txawv txawv thiab nco

Ntses tsis tuaj yeem tsuas yog hau, tab sis kuj tseem muab kib, ua nqaij thiab ci. Sim ci mackerel nrog txiv qaub, tshuaj ntsuab tshiab thiab cloves ntawm qej - nws hloov tawm zoo nkauj heev thiab noj qab haus huv, thiab yog tias koj ntxiv qhov kev xav me ntsis hauv kev dai zaub mov, ces nws tuaj yeem muab rau ntawm lub rooj noj mov zoo nkauj

Marmalade yog ib qho khoom noj qab nyob zoo, lub teeb thiab qab qab. Ua tsaug rau nws cov xim ci xim zoo nkauj, nws tuaj yeem siv rau kev npaj ncuav biscuit thiab khoom qab zib. Koj tuaj yeem ci muffins nrog marmalade pieces. Koj tuaj yeem npaj cov zaub mov qab no los ntawm cov txiv ntoo thiab cov txiv cev

Ntawv ci yog qhov khoom siv tsis tseem ceeb hauv chav ua noj. Cov khoom lag luam siav nyob hauv nws muaj qhov muag qab, lawv khaws cov tshuaj muaj txiaj ntsig thiab cov vitamins ntau li ntau tau, uas ploj nrog lwm txoj hauv kev kho cua sov. Cov ntawv ci yuav siv los ci cov nqaij qaib, nqaij, ntses thiab nqaij ntses nyoo, nceb thiab zaub, npaj khoom noj txias, thiab ua muffin thiab muffin pwm

Cov zaub qhwv dawb yog cov khoom muaj txiaj ntsig thiab yuav tsum yog ib txwm muaj nyob hauv cov zaub mov hauv ib daim ntawv - tshiab, stewed, sauerkraut. Sauerkraut nce qab los noj mov, txhim kho plab muaj nuj nqi, thiab ua raws li lub diuretic

Lub ntsej muag ci nws tus kheej yog qhov yooj yim heev, vim nws tsis tas yuav muaj kev txawj tshwj xeeb hauv kev npaj. Cov txheej txheem no tau yooj yim dua yog tias koj noj qaub cream muaj rau txhua tus neeg ua cov hauv paus rau lub ntsej muag

Cov lus qhia yooj yooj yim rau cov khoom noj txom ncauj qab. Nws yog qhov tsim nyog 1 kg ntawm zucchini; 1 lub loj zaub ntug hauv paus; 1 dos loj; Txiv lws suav s / s - 300 g; 2 cloves ntawm qej; Cov hauv paus zaub txhwb qaib thiab dill (koj tuaj yeem nqa tshuaj ntsuab qhuav), me ntsis cilantro (lossis coriander), zaub basil, ntsev thiab kua txob dub, 1/2 tsp

Korean cov khoom noj khoom haus tau nce ntau thiab ntau tus kiv cua thoob ntiaj teb. Yog tias koj tsis muaj sijhawm lossis sijhawm mus saib cov tsev noj mov Kauslim, thiab koj tsis ntseeg tias muaj qhov zoo cov xam lav muag hauv khw muag khoom noj, tom qab ntawd sim ua ib qho ntawm cov tais tseem ceeb ntawm Korean rooj - kim-chi cabbage

Cheese bagels ua noj sai heev. Nws hloov tawm mus ua ib qho yooj yim tab sis qab tais uas yuav phim txhua tus neeg nyiam. Nws yog qhov tsim nyog - hmoov nplej - 400 grams; - grated cheese, qaub cream - 200 grams txhua; - roj - 50 grams

Garganelli yog ib qho nplej zom nyob rau hauv daim ntawv ua los ntawm txhais tes-ua khob noom cookie leeg. Lawv yog cov raug rau thaj av Italian ntawm Emilia-Romagna. Raws li txoj cai, garganelli tau txais kev pab nrog kua ntses ntawm txiv lws suav, kua txob kub, nqaij npuas thiab qej

Sauerkraut tau hais tseg hauv cov ntawv keeb kwm Lavxias thaum ub. Nyob rau sab qaum teb nyuaj kawg, nws yog qhov tseem ceeb ntawm cov vitamins. Tseeb, thaum fermenting, ntau ntau cov vitamins C thiab P nce ntau zaus hauv zaub qhwv. Thiab vim yog cov lactic acid fermentation hauv zaub qhwv, probiotics yog tsim, uas tsim nyog rau kev ua haujlwm ntawm lub cev

Poppy tau dav siv hauv kev ua noj thiab confectionery. Txhawm rau ua kom cov khob noom qab zib filling lossis cov ntses txawv txawv los ntawm nws, koj yuav tsum xub tsoo nws. Ci nrog poppy noob yog qab thiab nyiam los ntawm ntau yam delicacy

Cov kws tshawb nrhiav keeb kwm ntawm kev ua noj ua haus tseem tseem tsis tau los ua ib qho kev pom zoo rau qhov twg xyov lawv pib ua noj kufta - hauv Armenia lossis hauv Azerbaijan. Cov zaub mov no tseem nyiam nyob hauv Turkey, Iran thiab lwm lub tebchaws hauv Middle East

Koj tuaj yeem ua zaub mov ntau ntawm cov tais diav ntawm zucchini, uas nyob rau lub Xya Hli-Yim Hli ua kom dej nyab lub vaj thiab cov lag luam. Kuv nyiam zaub mov, uas kuv ib txwm ua noj sai li sai tau thaum cov tub ntxhais hluas zucchini tshwm, yog qhov tseem ceeb tshaj plaws stewed zucchini hauv qaub cream-qej

Shchi yog cov kua zaub qab heev uas tuaj yeem npaj tau txhua lub sijhawm ntawm lub xyoo los ntawm cov khoom noj tshiab lossis dej qab zib. Txhawm rau ua cov kua zaub Lavxias tsoos li ntxhiab tsw thiab tsw zoo li uas ua tau, koj tuaj yeem ntxiv nceb porcini nceb rau nws

Cov dab yog cov neeg ib txwm ua tais Belarusian ua nrog grated qos yaj ywm thiab nqaij. Cov neeg ua khawv koob ib txwm tig los ua kua thiab nyiam qab heev; kev npaj tub nkees version siv sijhawm tsawg kawg. Nws yog qhov tsim nyog Cov khoom xyaw rau 4-6 tus neeg:

Kua zaub yog thawj cov zaub mov kub. Ib qho txawv ntawm daim ntawv qhia rau niam tsev uas xav ua ntau yam zaub mov. Nrog ntau cov khoom sib txawv, koj tau txais ib qho kua zaub qab heev. Lub sijhawm ua noj ua haus 30 feeb, rau 4 qhov kev pabcuam

Squid caviar yog cov khoom noj heev, thawj thiab yooj yim dua-npaj-npaj zaub mov uas tuaj yeem yog qhov ua kom zoo nkauj rau ob lub rooj noj mov thiab txhua hnub. Npaj nws tsis yog qhov nyuaj txhua. Nws yog qhov tsim nyog Squid fillet - 500 grams

Tag nrho cov nqaij siav noj yog tsoos li niaj hnub no. Ci nws hauv qhov cub ntim nrog giblets, buckwheat porridge thiab nceb. Xws li lub tais yuav ua kom zoo nkauj tshaj plaws gourmet. Nws yog qhov tsim nyog cev ntoo hauv lub cev

Ntxiv nrog rau cov poov xab, qhov tseem ceeb ntawm cov hmoov ci rau lub khob noom cookie yog cov dej qab zib, txij li thaum kis rau qhov kub siab tshaj 60 degrees, dej qab zib pib yuav ploj mus rau hauv cov pa roj carbon dioxide thiab dej. Raws li qhov tshwm sim ntawm cov tshuaj lom neeg no, lub khob noom cookie tsau nrog cov pa ntawm cov pa roj carbon dioxide thiab nce

Ntawm qhov kuv nyiam tshaj plaws lub caij ntuj sov-caij nplooj zeeg caij nplooj zeeg, lub suab npe khiab khiab sawv nyob ib leeg. Qhov no lecho, ci, zoo nkauj thiab ntxim nyiam tshaj plaws, yog nyiam los ntawm txhua tus neeg. Lecho ib txwm dai ib qho kev ua noj

Cov poov tshuaj ua hauv tsev tsis muaj txoj kev qis dua los yuav ib qho - tag nrho cov khoom bakery nce txig ntawm nws, thiab lub txee lub neej tuaj yeem yog rau lub hlis. Ntawm cov zaub mov txawv los ua cov poov xab, koj tuaj yeem xaiv ib tus uas koj nyiam

Keto kev noj haus tsis suav nrog 90% ntawm cov khoom noj carbohydrate los ntawm kev noj haus. Mov ci yog ib yam ua ntej tso tawm hauv lub tshuab raj. Tab sis yog tias koj xaiv cov khoom noj uas tsis muaj carb, koj tuaj yeem ci ketogenic, qab thiab saj lub ncuav

Hnub so lossis hnub so, koj tuaj yeem pam yus tus hlub nrog noj tshais ntawm txiv qaub muffins, thiab koj tuaj yeem ua cov ncuav pastries li no tuaj txog ntawm cov qhua rau tshuaj yej. Nws yog qhov tsim nyog - Qe 3 pcs; - Hmoov nplej 250 g

Muaj ntau txoj hauv kev los ua noj zaub. Qhov no yog ob qho tib si noj qab nyob zoo thiab qab. Tshwj xeeb tshaj yog thaum nws tawm los ua zaub mov ntawm taub dag thiab zaub kav. Nws tuaj yeem dai lub rooj noj mov zoo nkauj thiab nyiam cov txiv nyiam zaub

Cov roj qab uas muaj ntxhiab thiab muaj ntxhiab tsw zoo yog lub qab kawg uas tuaj yeem npaj ua ntau yam. Tab sis tseem, pickle yog suav tias yog tshuaj lom neeg, muaj peev xwm muab ntau yam tsw ntawm cov txuj lom thiab cov khoom ua si rau cov khoom

Hake yog ib tug ntses feem ntau pom nyob hauv Dej hiav txwv Atlantic thiab Pacific Oceans. Nws yog feem ntau siv rau kev ua noj ua haus ntawm txawv teb chaws, nyiam nrog cov muaj kua thiab qab los sib xws. Marinating lean hake nqaij ua ntej ua noj yuav saj zoo dua

Yog tias koj ua raws li koj daim duab lossis noj zaub noj qab haus huv xwb, ces koj yuav nyiam cov khoom qab zib heev li txiv hmab txiv ntoo candied. Lawv siv los ua kev txhawm rau ua ib lub ncuav lossis ncuav qab zib, nrog rau lub ntsiab lus cais

Cub txiv apples nrog vanilla sauce yog cov qab thiab qab hauv qhov ntsej muag. Lub aroma ntawm vanilla muab lub niaj zaus ci txiv apples zoo txawv tsw. Cov khoom xyaw: Apples (muaj zog thiab qaub) - 4 daim; Granulated qab zib - 25g

Pomegranate yog cov txiv ntoo txawv txawv ntawm cov txiv ntoo uas tau siv dav hauv cosmetology, pej xeem tshuaj thiab ua noj ua haus. Txawm hais tias cov txiaj ntsig ntawm pomegranate, cov niam tsev tsis muaj kev paub tau ceeb toom rau nws, vim tias lawv tsis paub yuav ua li cas txiav cov txiv hmab txiv ntoo sai sai yam tsis muaj kev puas tsuaj nws cov kua txiv hmab txiv ntoo

Cranahan yog khoom noj qab zib Scottish. Yeej, qhov delicacy no yog tau txais kev pab ntawm txhua yam kev ua koob tsheej, piv txwv li, thaum noj tshoob. Kuv xav ua nws rau noj tshais. Nws yog qhov txaus siab thiab qab kawg. Nws yog qhov tsim nyog - oatmeal - 1 iav

Forshmak yog cov zaub mov nrov hauv ntau lub teb chaws. Txawm li cas los xij, cov zaub mov sib txawv tuaj yeem muab zais hauv qab cov npe no. Hauv Tebchaws Europe Qaum Teb, xaj rau forshmak, koj tuaj yeem muaj khoom noj txom ncauj nrog cov nqaij kub pate, thiab nyob rau sab hnub tuaj Europe koj yuav tau txais khoom noj txias txias ntawm herring thiab qos yaj ywm