Ntxhais zaub mov zoo 2024, Kaum ib hlis

Lub ncuav xiav xiav nrog mascarpone yuav zoo siab rau koj tsev neeg tag nrho. Koj tsis tas yuav cuam tshuam hauv chav ua noj ntev ntev - khoom noj qab zib tau npaj rau hauv tsib caug feeb. Tom qab ntawd txhua qhov seem yog ua kom tshuaj yej thiab ua lub siab rau lub rooj

Blueberries muaj cov txiaj ntsig zoo; lawv cov peev txheej tseem ceeb yog antioxidants. Thaum tib neeg hnov cov lus ntawm cov txiv ntoo no, lawv rov qab nco qab nws lub peev xwm los kho lub zeem muag. Txawm li cas los xij, hauv tshuaj ntsuab pej xeem, nws yog siv los kho thiab tiv thaiv ntau hom kab mob

Savarens yog cov Fabkis hom rhombabs, qab zib pastry ua los ntawm cov poov xab poov xab, garnished nrog whipped qab zib thiab cov txiv ntoo tshiab. Koj puas xav yws koj cov qhua lossis thov koj cov txheeb ze nrog tus pas qab zib uas muaj cov tshuaj tsw qab?

Mackerel yog cov ntses noj qab nyob zoo heev thiab qab heev. Nws yog nplua nuj heev hauv phosphorus thiab omega-3 fatty acids. Txoj kev ntawm salting tsis txawv ntawm qhov zoo-paub herring. Muaj ntau ntau daim ntawv qhia ua kom yooj yim hais txog yuav ua li cas pickle mackerel qab thiab sai sai hauv tsev

Mackerel yog qhov zoo tshaj plaws ntawm omega-3s, zinc, chromium, iodine, thiab lwm yam muaj txiaj ntsig zoo. Cov tshuaj yeeb dej caw no tsim nyog rau tib neeg lub cev. Cov ntses yog noj heev, ob qho tib si ci thiab qab ntsev. Cov ntses tsis tas yuav siv los npaj ua zaub mov

Cov ncuav qab zib qab zib yog cov khoom qab qab uas muaj qab hau, thiab hauv ntau tsev neeg lawv tau npaj yam tsawg ib zaug ib lub lim tiam. Peb muab cov khoom noj rau koj ua manna classic, rau kev npaj uas tsis muaj dab tsi tshwj xeeb. Nws yog qhov tsim nyog - 2 khob ib khob

Qee zaum cov niam tsev tuaj yeem nqa tsis tau ib qho thiab tsuas yog daim ntawv qhia rau pizza ua khob noom cookie, vim tias muaj ntau ntau txoj hauv kev npaj nws. Kuv muab 3 yam ntawm cov kev xaiv uas qab tshaj plaws rau koj. Poov mov paj Txhawm rau ua cov poov xab pizza khob noom, koj yuav tsum tau:

Ua Napoleon ncuav mog qab zib tsuas yog thaum xub thawj siab zoo nkaus li yog ib txoj haujlwm nyuaj. Yog tias koj xav li, tom qab ntawd koj tuaj yeem tawm mus yam tsis muaj qab ntxiag. Nws yog qhov zoo uas npaj puff pastry yog muag hauv khw muag khoom, thiab qhov no zoo saib xyuas kev npaj cov khoom qab zib

Semolina ncuav qab zib yog qhov yooj yim heev thiab yooj yim los npaj. Nws yuav nplua rau txhua lub rooj, ob qho tib si festive thiab rau tsev neeg haus dej tshuaj yej. Lub ncuav hloov tawm mus ua qhov tsw heev, zoo nkauj thiab cua tsis txaus ntseeg

Coob tus niam tsev ntshai tias lawv yuav tsis tiv nrog cov poov xab ua khob noom cookie. Tab sis daim ntawv qhia no yuav pab koj npaj cov txuj ci ua noj yooj yim. Koj yuav kawm ib qib zuj zus seb yuav ua li cas kom yooj yim nws yog ua noj lub lus ci thiab qab cov poov xab uas muaj roj nyob hauv qhov cub

Cov kab ke ntawm kev muab cov khoom noj lub caij ntuj sov rau lub caij ntuj no tau muaj txij li lub sijhawm ntawm Ancient Rus - ua tsaug rau qhov no, ntau tsev neeg muaj sia nyob thaum huab cua txias ntev. Niaj hnub no, cov zaub hauv kaus poom yuav pleasantly rau cov zaub mov qub, vim nrog lawv cov zaub mov zoo li qab qab

Cov mis uas muaj qab zib thiab yog vim li cas thiaj muaj peev xwm npaj tau tsis muaj teeb meem ntau. Cov txiv kab ntxwv yuav ntxiv kua txiv rau nws, thiab cov tawv nqaij zom zaws yuav ntxiv cov tsw thiab ntxiv kev zoo nkauj. Txiv kab ntxwv wedges thiab txiv hmab txiv ntoo tws nplua yuav zoo nkauj rau sab saum toj ntawm zaub mov

Cov txiv lws suav daj ua ke tshwj xeeb tsis yog los ntawm lawv cov xim txawv txawv. Lawv yog cov nplua nuj nyob hauv cov vitamin C thiab carotene, muaj nplua nuj qab zib-qaub saj thiab nqaij ruaj. Cov kev zoo no ua cov txiv ntoo tsim nyog khaws cia

Kho koj tus kheej thiab cov neeg koj hlub nrog manna nrog saj thiab tsw qab ntawm txiv qaub. Ua noj ua haus sijhawm: 1 teev. Nws yog qhov tsim nyog - semolina (1 iav); - kefir (1 iav); - qab zib (1 iav); - qe (2 pcs.)

Raws li cov lus dab neeg, cov txiv ntseej tau nthuav tawm rau cov neeg nyob hauv Ancient Tim Nkij teb los ntawm tus vajtswv poj niam ntawm lub tswv yim Athena, txij thaum ntawd los nws tau ua ib feem ntawm cov duab kos rau ntawm amphorae thiab kev kho mob ntawm pluas noj

Cov neeg maum dev nyiam cov zaub qab ntsev cov kua txiv qaub ntau npaum li cov neeg Lavxias nyiam ntsev cov kua txiv ua noj. Lawv siv nyob rau hauv zaub nyoos, khoom noj txom ncauj, nqaij lauj kaub tais diav. Muaj ntau ntau txoj kev xaiv rau tus neeg sawv cev tswv yim, xav txog qhov ib

Cov hau kev rau lub kaus poom hauv tsev yuav tsum loj. Yog tias qhov ntsuas tsis zoo, qhov pom ntawm cov kaus poom thiab lub hau tsis tau ua tiav, koj yuav tsis tsuas nkim koj lub zog xwb, tabsis koj kuj tuaj yeem ua rau muaj kev phiv loj heev

Sprat hauv cov kua txiv lws suav - cov zaub mov kaus poom hauv cov tub rog Soviet, uas tau siv ob qho tib si raws li cov zaub mov ywj siab thiab ntxiv rau kua zaub. Txawm li cas los xij, koj tuaj yeem ua rau koj tus kheej sprat hauv cov txiv lws suav tom tsev

Pickle feem ntau npaj nrog cov hlaws barley lossis txhuv, tab sis taum yuav zoo rau qhov no. Xws li lub tais diav tawm mus ua qhov txawv txav tsis zoo thiab muaj cua heev. Koj tuaj yeem noj nws nrog cov nqaij kiag li, ntawm no koj tseem yuav pom ib daim ntawv qhia nrog nqaij nyug

Hauv kaleidoscope loj heev ntawm cov pluas noj, txhua tus xaiv ib qho uas ze tshaj plaws ntawm kev ua neej thiab nyiam nyiam. Qee cov tib neeg muaj kev zoo siab rau mono-cov pluas noj: lawv zaum ntawm buckwheat lossis mov, thaum lwm tus, ntawm qhov tsis sib xws, tsis tuaj yeem xav txog lub neej yam tsis muaj qab thawj

Dua li ntawm qhov yooj yim dua ntawm cov khoom xyaw, cov zaub xam lav no zoo li qub heev rau ntawm ib lub phaj. Cov zaub mov tuaj yeem npaj rau hnub so lossis ua haujlwm raws li kev kho mob txhua hnub. Nyob rau hauv txhua rooj plaub, xws li zaub xam lav yuav txaus siab rau txawm tias los ntawm fastidious gourmets

Pancakes yog cov fluffy pancakes uas muaj thoob plaws hauv tebchaws Canada thiab Asmeskas. Lawv yog ib txwm npaj rau pluas tshais thiab ua nrog kua mis, ghee lossis kua txiv maple. Pancakes yog ci hauv lub yias qhuav (tsis tas ntxiv roj) nrog ib txheej tsis-dhau los lossis hauv tshwj xeeb frying lauj kaub uas zoo li lub waffle hlau

Blueberries yog ib lub txiv hmab txiv ntoo zoo nkauj heev thiab muaj kev noj qab haus huv. Nws muaj cov tshuaj muaj txiaj ntsig zoo li no thiab cov vitamins ntau yam cov organic acids, vitamins C, B1, B2, PP, manganese, thiab lwm yam. … Ntxiv mus, lub khob noom cookie rau lub ncuav qab zib tuaj yeem yog shortbread lossis biscuit

Hauv kev sib xyaw nrog tsev cheese, txhua lub txiv ntoo ua qab dua! Kuv xav koj ua ib lub ncuav mog qab zib curd-blueberry. Qhov nws qab qab yuav ua rau koj tsev neeg xav tsis thoob. Nws yog qhov tsim nyog - lub tsev tsis muaj rog-cheese - 500 g

Nyob rau hauv lub caij ntuj sov, thaum muaj cov txiv ntseej tshiab, vim li cas thiaj tsis ua cov khoom qab zib nplua nuj? Nws yog qhov tsim nyog Rau khoom qab zib: - 440 g hmoov nplej; - 80 g cocoa; - 2 lub qe; - 400 g suab thaj

Ncuav qab zib ncuav mog qab zib blueberry-poppy, nco ntsoov sim. Nws yog qhov tsim nyog Poppy noob biscuit: - poppy noob - 250 g - 200 g butter (butter) - Mistral qab zib - 250 grams - 7 lub qe - kib txiv ncuav kib - 125 grams Blueberry txhaws:

Ncuav mog qab zib uas muaj npe dub lus qhuas muaj ntau tus neeg qhuas. Yog lawm, nws lub ntsiab kom zoo yog nws cov saj zoo heev, uas ua rau kom muaj kev sib xyaw ua ke nrog cov qab ntxiag chocolate daim txhuam cev thiab cov npauj npau butter

Txiv pos nphuab tuaj yeem raug hu ua cov paj ntoo uas txawv tshwj xeeb ntawm qhov ntau ntawm cov as-ham uas nws muaj. Tsis tas li ntawd xwb, txawm tias tom qab kho cua sov, nws khaws cia feem ntau ntawm lawv. Qhov no yog vim li cas strawberry jam thiaj li nrov nrog tus niam tsev

Txiv pos nphuab tsis tsuas yog tsis qab, rau qhov peb hlub lawv, tab sis kuj tseem ceeb heev. Tsis yog txhua tus paub tias tsis muaj tshuaj vitamin C ntau nyob hauv lub khob txiv pos nphuab, thiab hauv qee hom txawm ntau dua li ib lub txiv kab ntxwv

Txiv pos nphuab yog pom zoo suav tias yog huab tais ntawm vaj txiv duaj. Tom qab tag nrho, nws txawv tsis tsuas yog nyob rau hauv nws cov saj zoo heev, tab sis kuj muaj antioxidants thiab ntau yam vitamins. Nws tsis yog qhov ceeb tias ntau tus niam tsev sim ua noj strawberry thiaj li hais tias thaum lub caij ntuj no nws nco txog lub caij ntuj sov

Cov khoom nyiam ntawm yuav luag txhua tus Lavxias yog qos yaj ywm, thiab hauv txhua hom thiab cov hau kev ntawm kev npaj: hau, kib, fws, ci, ci qos yaj ywm. Tsis yog tsis ntev dhau los, peb tau txais tos los ntawm Asmeskas version - Fabkis kib

Chops yog cov zaub mov qab qab uas txhua tus neeg hauv tsev neeg xav tau. Txawm li cas los xij, tsis yog txhua tus niam tsev ua tus kheej cov lus zais ntawm nws cov kev npaj, cov chops tsis ib txwm mos thiab muaj kua, zoo li lawv yuav tsum ua raws li daim ntawv qhia

Rau cov cutlets no, koj tuaj yeem siv cov nqaij minced - nqaij qaib, nqaij npuas, nqaij nyug. Heev mos cutlets yog tsim los ntawm minced nqaij ua los ntawm qaib cov txwv fillets. Qhov txhaws, txawm tias yooj yim - nceb thiab dos, yog qab heev

Sauerkraut yog npe menyuam yaus los ntawm cov khoom noj khoom haus zoo li yog dej cawv ntawm kev noj qab haus huv thiab siv zog - rau kev sib txuam zoo ntawm cov zinc, magnesium, iron, potassium thiab lwm yam vitamins. Cabbage pab ntxiv peb lub cev tsis muaj zog nrog nws cov tshuaj lom biologically active

Cov qhaub cij, whichever lawv nrog, yog ib qho zoo thiab tsis yooj yim rau noj tshais. Qhov zoo tagnrho yog khoom noj txom ncauj thaum cov qhua tuaj tsis txog. Cov zaub mov 10 daim no ua rau koj nqhis khoom txom ncauj. Cov Lus Qhia Kauj ruam 1 Toast nrog cheese, asparagus thiab nqaij sawb Hlais cov mov ci rau hauv cov nplais thiab kis nrog cov butter me me, sab saum toj nrog cov tshij xws li brie lossis camembert thiab ob peb asparagus qe rau saum

Txiv pos nphuab yog cov txiv ntoo noj qab nyob zoo kawg. Nws muaj cov vitamins B, vitamin C, folic acid thiab tus lej ntawm cov hauv paus ntsiab lus. Ham kuj muaj nws cov kiv cua. Kuv hais qhia kom sim muab ob yam khoom hauv ib zaub xam lav

Mov ci yog qhov muaj txiaj ntsig zoo dua li lub ncuav ntau. Lawv muaj ntau cov vitamins thiab minerals uas yog li tsim nyog rau lub cev, nws ib txwm ua haujlwm. Qij cov ntses txia ua si heev. Koj yuav npaj lawv li cas? Nws yog qhov tsim nyog dej sov - 300 ml

Lub rooj noj mov rooj noj mov yog txoj hauv kev kom sai thiab yooj yim npaj cov zaub mov festive hauv qhov teeb meem teev lossis feeb. Txhawm rau ua cov khoom noj txom ncauj tsis yog noj kom qab xwb, tab sis kuj muaj kev noj qab haus huv, npaj thawj cov pob tawb buckwheat canapes raws li hauv tsev los yog ua lub ncuav

Chanterelles yog cov nceb noj uas tau pom hauv hav zoov txij thaum Lub Xya Hli. Vim yog cov ntsiab lus ntawm cov vitamins A, C thiab PP, chanterelles yog qhov muaj txiaj ntsig zoo rau tib neeg lub cev. Yeej, chanterelles yog cov siav tshiab thiab kaus poom

Ib qho hearty thiab cua zaub xam lav uas yuav kho txhua lub rooj noj mov. Nws tseem yog qhov yooj yim heev los npaj thiab zoo nkauj heev los saib. Nws yog qhov tsim nyog - 400 g roob ris - 5 daim. qe - ½ hwj ntawm txiv puv luj - 100 g ntawm cheese - 1 pob kws - mayonnaise Cov Lus Qhia Kauj ruam 1 Boil nyuaj-hau qe hauv salted dej

Ntau tus neeg tseem yuav nco qab txoj kab ntawm Mayakovsky cov paj huam: "Noj txiv ntoo paum, zom cov khoom hauv av". Cov noog no tsis yog xaiv rau lub suab xaus sib luag xwb. Nws yog lub tsev pheeb suab hazel uas raug nqi siab dua lwm cov tsiaj qus

Fabkis nqaij yog ib qho zaub mov zoo tshaj plaws. Nws yooj yim rau kev ua noj thiab txaus siab heev. Muaj ntau ntau yam ua noj rau cov tais no, suav nrog nqaij qaib. Lub npe "Hauv Fab Kis" tuaj qhov twg tuaj? Nws yog qhov tsim nyog yuav tsum xav tias lub npe ntawm phaj yog li ntawd vim tias nws lub tebchaws yog Fabkis

Daim ntawv qhia no rau ncuav qab zib oatmeal nrog chocolate tuaj rau peb ntawm Asmeskas. Qhov delicacy tsis yog tsuas yog qab heev, tab sis kuj noj qab haus huv vim tias muaj oatmeal hauv kev ci, uas ntau tus tsis nyiam. Tab sis txawm tias cov neeg uas tsis nyiam cov flakes xws li yuav nyiam lub siab

Tartlets yog me me feem ua khob noom cookie phaj rau zaub nyoos lossis khoom qab zib. Raws li txoj cai, lub saj ntawm tartlets yog nruab nrab kom tsis txhob cuam tshuam los ntawm saj ntawm zaub mov, tab sis qee zaum ntau cov khoom xyaw ntxiv tuaj yeem ntxiv rau lub khob noom cookie

Cov zaub mov no yuav yog ib lub sijhawm zoo rau pamper koj cov ntses ua noj hauv tsev. Tshwj xeeb tshaj yog cov menyuam yaus uas tsis xav noj ntses thiab nqaij ntses hauv txhua txoj kev. Koj tuaj yeem kog lawv tawm ntawm tus ntses zoo li no

Lub caij nplooj ntoo hlav yog qhov zaub zoo tshaj plaws thiab ntxig nplej uas muaj cov ntsaws sib txawv. Cov zaub mov tiav tiav tau hloov mus ua lub teeb thiab zoo nkauj heev - cov khoom noj txom ncauj hauv Neeg Esxias zoo nkauj. Nws yog qhov tsim nyog - 2 diav ntawm cov roj zaub

Ci sushi yog yam ntxwv los ntawm kev qhia txog kev saj ntawm cov nqaij nruab deg, satiety thiab originality ntawm kev tsim. Lawv tuaj yeem npaj tom tsev yog tias koj ua raws li txoj cai ntshiab rau kev dai ib ce yob. Xws li lub tais yuav muaj tseeb ua qhov tseem ceeb kho kom zoo nkauj ntawm ib lub rooj thiab yuav muab cov kev xav zoo nkauj tshaj plaws

Capelin yog cov ntses uas zoo heev, tab sis cov rog heev. Npaj raws li daim ntawv qhia no, nws hloov tawm ua zaub mov noj, muaj kua, zoo nkauj, qab thiab zoo li lub ncuav. Ntsev thiab kua txob rau hauv kev txaus siab rau qhov koj nyiam. Peb xav tau:

Hmoov yog ib qho ntawm cov khoom xyaw tseem ceeb hauv ntau cov zaub mov txawv. Yog tsis muaj nws, yuav tsis muaj txoj hauv kev los ua cov khaub noom crispy lossis cov dumplings uas koj nyiam. Nws yog tsim nyog kom paub tias muaj ntau yam sib txawv ntawm cov hmoov nplej thiab seb yuav siv txhua tus li cas rau kev ua cov khob noom cookie

Caj pas tav raws li daim ntawv qhia no muaj kua thiab tsw qab. Lub qab zib thiab qaub zaub ntsuab sab zaub mov zoo kawg nkaus ua kom tiav cov rog txawv. Nws hloov tawm ib qho kev ua tiav ntawm hearty noj su. Nws yog qhov tsim nyog - 6 pcs

Shavlya yog ib qho nrov tshaj plaws ntawm cov zaub mov txawv ntawm oriental, uas yog ua los ntawm cov nqaij, mov thiab zaub. Txawm hais tias qhov muaj pes tsawg leeg ntawm cov khoom zoo ib yam li pilaf, shavlya yog cov zaub mov ywj pheej tiag tiag thiab tau ua raws li txoj ntsiab cai sib txawv

Cov nkoj hauv Turkish yog cov ncuav qab zib hauv tebchaws ntawm Turkish ua noj. Cov nkoj yog cov pa heev, nyias, kev sib tw, nkig thiab tseem ceeb tshaj plaws lub teeb. Nws yog qhov tsim nyog - 1 khob dej - 0,5 tsp ntsev - 2

Nazuk yog Armenian lub teb chaws tais, hauv Armenia nws yog ib qho ntawm cov qab qab tshaj plaws thiab nquag qab zib, npaj ob qho qab zib thiab qab ntsev. Nws yog qhov tsim nyog Rau qhov ntsuas: - 1, 5 tsom iav ntawm hmoov nplej

Kua zaub zaub mov txawv suav tsis txheeb. Qee lub sij hawm nws muaj cov khoom siv tsis sib xws, nws zoo nkaus li. Kuj tseem muaj cov kua zaub qus. Daim ntawv qhia rau cov kua zaub nrog pheasant nqaij thiab nceb tsuas yog los ntawm pawg no. Raws li kev sib tw ua si, ib qho zaub mov pheasant yog qhov tsis nco qab

Qhov kev pabcuam nthuav dav ntawm lub pob tawb zaub mov nrog nceb yuav dai txhua lub rooj. Thiab nrog txhaws, koj tuaj yeem hloov nws mus rau koj tus saj. Nws yog qhov tsim nyog - 2 pcs. qe; - 600 g minced nqaij; - 1-2 pcs

Azerbaijani cuisine muaj cov yam ntxwv sib xws nrog Transcaucasian cuisines, thaum nyob rau lub hauv paus no nws tau tsim nws cov zaub mov thiab hom tsw, muab nws cov khoom qub. Cov zaub mov hauv lub teb chaws no tsom rau kev npaj zaub thiab nqaij nqaij

Pilaf yog siav hauv Tajikistan, Uzbekistan thiab Azerbaijan, tab sis hauv txhua lub tebchaws cov zaub mov no muaj cov yam ntxwv ntawm lub tebchaws. Txawm hais tias cov khoom xyaw zoo li qub tseem nyob hauv ntau txoj kev, txoj hauv kev ua mov nplej, nqaij tau txiav, thiab siv cov zaub sib txawv ua rau cov pilaf ntawm txhua lub teb chaws ua noj txawv txawv

Txawm hais tias qhov tseeb hais tias nyob hauv chav ua noj niaj hnub no muaj ntau cov khoom siv hauv tsev nrog uas koj tuaj yeem ua noj yuav luag txhua yam, pob kws ua pob kws yog ib qho ntawm cov khoom qab kawg uas nyuaj heev los npaj hauv tsev

Shark steak yuav tsum tau qee qhov npaj tshwj xeeb: lub fillet tau pre-soaked nyob rau hauv txiv qaub kua txiv thiab marinated. Qhov no ua rau cov nqaij mos, tom qab uas lub qab ntxiag tsw ua tiav los ntawm kev noj zaub ntxig nrog nceb. Shark steak thiab porcini nceb muaj qhov khov tshiab

Cov neeg nyob hauv Is Nrias teb, Madagascar, Nyij Pooj thiab lwm lub tebchaws tau noj ntev li ntawm cov nqaij ntses, tab sis cov neeg nyob sab Europe tau ntev los kho nws tsis zoo. Qhov no feem ntau yuav yog vim qhov tseeb tias sharks yog txuam nrog tus txiv neej-noj ntses

Salmon fillet ci rau ntawm grill lossis hauv ntawv ci hauv qhov cub hloov tawm los ua tshuaj tsw qab thiab muag heev. Nws yog ci nrog cov tub ntxhais hluas tshiab dill, qej, txiv qaub slices, ntsuab dos, kua txob hauv av. Nws yog qhov tsim nyog Rau rau qhov:

Txheej thaum ub, tib neeg tau noj nqaij ncaj qha rau pob zeb kub, lawv tsis tau nphoo nws nrog ntsev, kua txob, lossis tshuaj ntsuab. Tam sim no, ntawm cov kws ua zaub mov noj tshiab, cov txheej txheem ua noj ua haus thaum ub tau rov ua lawv lub zog, tab sis tseem tsis muaj leej twg yuav tso cov khoom noj thiab txuj lom - cov tseem ceeb ntawm cov tais diav qab

Ua kom cov ntses liab qab dua thiab tsis plam nws cov txiaj ntsig zoo, nws yog qhov zoo dua kom ua pa rau nws. Lub ncu ntim yuav khaws cov qauv uas zoo nkauj ntawm cov ntses thiab saj yuav yog ntau yam. Nws yog qhov tsim nyog - 250 g salmon

Hauv tebchaws Russia, cov nqaij ntses shark tau raug kho nrog kev ceev faj kom ntev, yog li nws tau muag hauv ntau lwm lub npe. Lub fillet ntawm cov ntses no yog devoid ntawm cov pob txha, tshwj tsis yog pob txha caj qaum. Cov ntses shark yog ze rau nqaij nyug hauv cov amino acid muaj pes tsawg leeg

Cov neeg Italians hu rau tus ntses no spigola, Spanish hu nws lubina, tus Serbs paub nws hauv qab lub npe Branzig, hauv peb lub tebchaws nws paub tias yog tus ntses hiav txwv, ntses hiav txwv ntses hiav txwv lossis ntses ntses hiav txwv. Txawm li cas los xij, xijpeem nws lub npe yuav yog, ua noj nrog Provencal tshuaj ntsuab, nws yuav dhau los ua qhov tseem ceeb kho kom zoo nkauj ntawm lub rooj

Qhov qab thiab ntxim qab qab los noj mov no yog chiv keeb los ntawm Fab Kis. Nws yuav ua qhov zoo nkauj ua kom zoo nkauj rau lub rooj noj mov zoo. Nws yog qhov tsim nyog Rau 6 servings: - 550 g salmon fillet; - 250 g fillet ntawm cov ntses dawb (pike lossis pike perch)

Lub npe ntawm cov khoom noj hauv tebchaws Finnish Kalakukko txhais tau tias yog "Ntses Rooster". Tab sis tsis txhob ntshai - qhov no tsis yog mutant, tab sis ib qho zoo kawg li qab rye mov paj ncuav qab zib nrog ntses txhaws, keeb xeeb los ntawm lub xeev ntawm Savo

Os lub siab ua los ntawm cov nqaij ntshiv tuab, lawv nruj dua li lub siab nqaij qaib, yog li ntawd lawv xav tau kev kho cua sov ntev, nyiam dua stewing. Lawv tsis tshua npaj tau yam tsis muaj ntxiv lwm yam zaub mov, vim tias cov ntses tawm muaj tus ntxhiab tsw tshwj xeeb

Kullama yog ib lub teb chaws Tatar ua los ntawm cov nqaij rog, thaum salma yog tsim los ntawm nyias cov khob noom cookie. Nws yog qhov tsim nyog - 200 g ntawm nqaij (pulp) - 200 g salma - 20 g ntawm ghee butter - 45 g ntawm dos - 45 g carrots - 45 g ntawm broth - ntsev, kua txob, raum lub plawv (mus saj) Cov Lus Qhia Kauj ruam 1 Peb noj cov roj yaj, nqaij nyug lossis nqaij nyuj

Yangpechu Miyokguk yog kua zaub kib Korean uas yog hearty, zoo noj, yooj yim kom zom thiab muaj kev noj qab haus huv rau daim duab. Koj tuaj yeem qhia cov kua zaub rau hauv txoj kev noj haus txhua hnub ntawm cov tib neeg uas niaj hnub tawm tsam cov rog dhau los

Cuttlefish yog cephalopods uas nyob hauv cov dej hauv dej hiav txwv Mediterranean thiab Atlantic hiav txwv. Cov tais diav ua los ntawm cov nqaij nruab deg no suav tsis yog cov qub thiab qab, tab sis kuj tseem noj qab nyob zoo. Qhov no yog vim qhov tseeb tias cuttlefish muaj txog 80% cov protein thiab tsuas yog 1% rog

Cov zaub xam lav yog qhov kev xaiv zoo rau cov pluas su me me lossis noj hmo, lossis cov khoom txom ncauj zoo kawg nkaus muab rau cov qhua tshaib plab thaum pib noj mov thiab ua rau lawv lub siab zoo. Ua zaub nyoos nrog taum ntsuab, ib qho qab tab sis txaus siab cov staple

Raws li daim ntawv qhia no, cov nqaij nruab deg muaj kua muag heev thiab muaj cua. Cov zaub mov yuav tsum squid, huab tais cov cw thiab octopus, tab sis koj tuaj yeem tseem ntxiv cov nplais ntses tshiab. Koj yuav tsum nqa cov txiv lws suav me me - lws suav

Cov taum mog ntsuab tsis muaj calorie tsawg, noj qab nyob zoo. Nws yog lub hauv paus zoo rau zaub nyoos. Fresh lossis hauv cov kaus poom, nws tuaj yeem ua ke nrog ntau yam khoom thiab ua zaub nyoos rau txhua tus saj. Nws yog qhov tsim nyog Rau lub teeb dib nyias:

Txawm tias ib tug novice hostess tuaj yeem stew cabbage. Muaj ntau yam zaub mov txawv rau ua noj zaub, nws yog qhov yooj yim los nrhiav cov nqaij thiab cov roj ntshiv uas tau npaj los ntawm cov khoom pheej yig. Cabbage nrog nqaij qaib yog stewed sai heev, thiab koj tuaj yeem pab nws ua ib txoj kev kawm ywj pheej lossis nrog cov qos yaj ywm ci

Zaub xam lav tau suav hais tias tsis tsuas yog yooj yim rau lub cev ua kom yws yuaj, tab sis kuj tseem ceeb heev. Txhawm rau ua kom txawv cov khoom noj uas paub, koj tsuas yog yuav tsum tau ntxiv cov khoom xyaw tshiab, piv txwv li, trout. Cov zaub xas lav no yuav rov hais dua rau txhua tus qab tshaj lij

Lub npe ntawm lub tais los ntawm qhov qhia txog kev npaj mus rau thiab nws tau los ntawm cov neeg nyob sab qaum teb. Qhov no yog tshiab khov thiab thinly hlais nqaij nyoos, feem ntau yog muaj ntau hom ntses. Nws tau txais kev pab nrog roj thiab cov txuj lom uas hais txog cov ntses saj

Leej twg tuaj ua ntej: qaib lossis qe? Qhov kev sib cav no yog qub li neeg ntiaj teb. Tab sis vim li cas thiaj li xaiv yog tias, piv txwv li, thaum npaj zaub xam lav, koj tuaj yeem siv ob qho khoom xyaw ib zaug. Lawv yog cov nplua nuj nyob hauv protein thiab muab kev tiv thaiv ntev ntev

Kev sib xyaw ntawm cov nceb thiab qe ua rau cov zaub xam lav tshwj xeeb tshaj yog txaus siab thiab noj zaub mov zoo. Cov kab ntsig, oyster nceb yog qhov zoo tshaj rau cov khoom noj txom ncauj. Ua ntej yuav ntxiv rau zaub xam lav, nceb tuaj yeem ua ntej-kib nrog dos lossis tsuas yog siv cov khoom noj uas sib xyaw

Peb nthuav qhia rau koj mloog ib daim ntawv qhia yooj yim rau kev ua cov ntses qab nyob hauv khob noom cookie. Thaum ua tiav, tsis txhob hnov qab txiav cov zaub mov nrog cov tshuaj ntsuab thiab zaub tshiab. Nws yog qhov tsim nyog - ib tug ntses

Ntses nyob rau hauv puff pastry tsis yog tsuas yog ib qho kev xav tsis tshua zoo sib xws, tab sis kuj yog ib qho kev ua kom zoo nkauj qub rau ib lub rooj festive. Kev tsim cov tais no tsis tas yuav siv sijhawm ntau, thiab cov txheej txheem ntawm kev ua noj ntses hauv puff pastry yog yooj yim heev txawm tias tus niam tsev uas tsis tau ua dua los tuaj yeem coj nws

Caponata yog los ntawm Sicily. Qhov no yog lub qab txias qab noj mov tau txais kev pab cais lossis ib feem ntawm crostini lossis bruschetta. Lub appetizer kuj yog haum raws li ib sab zaub mov rau cov tais loj. Hauv cov thawv kaw, nws tuaj yeem khaws cia hauv tub yees rau plaub hnub

Ib puas xyoo dhau los tsis muaj tub yees siv txhua. Tab sis tib neeg qee zaum paub txog yuav khaws cov zaub mov hauv lub caij sov. Cov cooks ces tsis muaj kev txawj ntse tshaj li tam sim no, thiab txhua tus neeg ua noj muaj nws tus kheej txoj kev thiab nws tus kheej kev paub

Swordfish yog lub hiav txwv ntses loj heev. Nws tsis tsuas yog muaj nqaij heev, tab sis kuj xyaum tsis muaj pob txha (tshwj tsis yog lub caj dab hauv nruab nrab). Kuv xav kom koj sim ua ntses nrog ntses pesto cheese ntses. Cov zaub mov hloov tawm los ua cov nyom heev

Pastilla lossis bastilla yog ib qho ntawm qhov tsis tshua muaj nqaij pies nyob hauv lub ntiaj teb, sib haum xeeb nrog kev sib xyaw ua kom qab ntsev thiab qab zib hauv lub khob noom cookie nyias nyias. Kev lig kev cai, nws tau tsim los ntawm nraub qaum ntawm cov tub ntxhais hluas cov nquab, tab sis tam sim no nws tau nce ntxiv nrog nqaij qaib

Roast yog ib txwm nyob hauv Lavxias zaub mov, uas tau npaj los ntawm languishing ntev nrog txhua cov khoom xyaw tsim nyog. Stewed lauj kaub tais diav tig los ua tus neeg nyiam heev thiab noj qab haus huv, txij li thaum ua noj ntawm qhov kub tsawg tso cai rau koj khaws ib qho tseem ceeb ntawm cov khoom noj muaj nyob hauv cov khoom

Ib qho yooj yim npaj thiab qab ncuav qab zib nyob rau hauv uas lub sourness ntawm berries mus zoo nrog ntsim daim ntawv ntawm cinnamon. Txiv kab ntxwv tuaj yeem siv tau ob qho tib si tshiab thiab khov. Nws yog qhov tsim nyog - 1 1/2 khob hmoov nplej nplej

Cov nplua nuj no, kua zaub ntxhiab nrog taum thiab nceb yog zoo meej nrog croutons, txhua hom khob cij thiab nkig, lossis tsuas yog qab zib xwb. Hloov ntawm cov noob taum qhuav, koj tuaj yeem siv cov taum kaus poom hauv cov kua txiv lws suav

Coob leej peb xav txog tsuas yog haus dej sov uas tsim nyog mloog - ntsuab tshuaj yej. Tab sis nyob rau hauv vain. Lwm cov tshuaj ntsuab cov tshuaj ntsuab muaj ntau cov txiaj ntsig kev noj qab haus huv tib yam. Koj yuav tsum tau npaj khaws cia ntawm cov tshuaj ntsuab tsim nyog nyob rau lub caij ntuj sov, thiab txhua xyoo puag ncig koj tuaj yeem txaus siab tsis tsuas noj qab haus huv, tab sis kuj tseem qab

Dua li ntawm qhov tseeb tias ntau tus neeg niaj hnub hu tshuaj ntsuab infusions teas, qhov tseeb, tshuaj ntsuab tsis muaj feem rau cov tshuaj yej. Txawm li cas los xij, qhov no tsis cuam tshuam los ntawm lawv cov txuj ci tseem ceeb kho. Niaj hnub no, ntau txhiab tus tshuaj ntsuab muaj txiaj ntsig zoo thiab cov nroj tsuag tau paub uas muaj txiaj ntsig zoo ntawm ntau lub cev

Txog thaum nyuam qhuav, cov kaus poom txiv puv luj tau pom tias yog khoom noj qab zib ywj siab. Txawm li cas los xij, tam sim no muaj ntau cov zaub mov savory hauv qhov khoom siv no. Pizza nrog txiv puv luj Koj yuav xav tau: - kua txob tswb kua txob (liab) - 1 pc

Solyanka yog ib hom zaub qub thiab zoo li lub kua zaub tuab. Pickles, txiv ntseej thiab cov txuj lom yuav tsum tau ntxiv rau hodgepodge. Cov khoom xyaw: 250 g ham; 250 g ntawm hau hnyuv ntxwm; ob peb Bay nplooj; 1 dos

Stroganoff nqaij nyug, lossis nqaij nyug stroganoff, yog qhov khoom noj nrov zoo. Tab sis tsis yog txhua tus paub tias koj tuaj yeem ua tau nqaij qaib Stroganoff. Cov tais ua noj tau sai thiab qab dua li noj. Nws yog qhov tsim nyog - nqaij qaib fillet - 200 g - dos - 100 g - pickled cucumbers gherkins - 80 g - cream - 150 g - dej - 50 g - paprika hmoov - 1 tbsp

Nws tsis yog qhov nyuaj los npaj ib txwm Italian cov zaub mov ntawm ravioli, tshwj xeeb tshaj yog txij li thaum muaj koob nrov npe ntawm nws nyob rau hauv Lavxias - zaub mov noj. Daim ntawv qhia rau kev ua ravioli yog qhov txawv me ntsis ntawm nws, tab sis txawm tias tus niam tsev tsis paub dhau los tuaj yeem ua nws

Qhov qab thiab ua kom zoo siab salmon ci ci yuav ua rau lub saj ntawm ntau yam. Cov zaub mov no zoo meej rau noj su lossis noj hmo, nws mus nrog txhua cov kua txob thiab khoom noj txom ncauj. Salmon steak yog tshwj xeeb tshaj yog ua haujlwm nrog spinach thiab ib qho khoom noj qab zib qab

Koj yuav tsis ceeb ib leej twg nrog ib tug noj tshais sandwich. Txawm li cas los xij, hom pluas noj thaum sawv ntxov no yog qhov txaus siab tshaj plaws, sai thiab qab. Tab sis txawm tias ib qho dog dig tuaj yeem hloov mus ua ib tus txuj ci ua noj tiag tiag

Cov khoom muaj txiaj ntsig zoo kawg thiab saj tsis tau zoo ntawm cov ntses no yog lus dab neeg. Nws yog salmon uas tau suav tias yog qhov "nyiam" ntawm txhua tus kws ua zaub mov, uas tham txog nws qab qab thiab qhov tseeb hais tias nws yuav luag tsis yooj yim sua qhov khoom zoo li no

Cov ncuav mog qab zib no yog cov huab cua zoo heev thiab cov khoom qab zib uas muaj peev xwm nyiam los ntawm txhua tus neeg nyiam qab zib. Nws yog qhov tsim nyog - 200 g tsaus chocolate - 1, 5 tsp vanillin - Lub pinch ntawm ntsev - 200 g butter - 250 g granulated qab zib - 6 lub qe qaib - ½

Japanese chav ua noj yog ib qho nyuaj rau xav txog yam tsis muaj wasabi, lub caij nyoog nrog lub tsw tsw. Nws yog nws leej twg muab cov tais ntawm thaj av ntawm lub Hnub Sawv Ntxov nce mus ua cov txuj lom tshwj xeeb. Horseradish tau suav hais tias yog European sib npaug ntawm wasabi, tab sis ob hom nroj tsuag no tsis muaj dab tsi sib xws

Cov zaub sib xyaw ua ke yog qhov nrov tshaj plaws thiab "yooj yim" kev npaj hauv tsev. Nws qhov yooj yim nyob hauv qhov tseeb tias rau kev ua noj ua haus, koj tuaj yeem xaiv cov zaub uas koj xav tau, thiab daim ntawv qhia rau lub marinade thiab cov qauv txheej txheem yuav zoo ib yam

Nrog rau cov khoom xyaw zoo, strudel yog ib qho khoom noj tseem ceeb. Ntxiv sauce thiab zaub mov yog npaj txhij! Nws yog qhov tsim nyog Rau qhov ntsuas: - 200 g hmoov nplej, - 2 lub qe, - 1 tbsp. paj noob hlis roj, - 50 ml dej txias, Txog kev sau:

Hauv multicooker, koj tuaj yeem noj cov zaub mov ntau yam sib txawv, thiab lawv tig mus ua lub tsev tsis txaus ntseeg, muaj ntxhiab thiab noj qab nyob zoo dua. Cov khoom xyaw: 800-850 g pangasius (fillet); ob peb lub txiv lws suav

Salmon tau hlub los ntawm ntau tus kws ua zaub mov tsis yog rau nws saj, tab sis kuj rau qhov tseeb tias nws muaj peev xwm ua tau sai sai. Nws yog qhov txaus kom ci cov ntses no hauv qhov cub nrog qhov koj nyiam tshuaj ntsuab los yog txuj lom kom tau tshaj tawm koj cov pluas noj

Salmon zaub xam lav tuaj yeem tau muab faib ua qab noj qab noj mov. Yog tias koj yuav cov ntses me me rau cov ntses liab liab, tom qab ntawd ua noj kom nws thiaj li nthuav tawm nws lub peev xim. Daim ntawv qhia zaub xam lav nrog salmon, quail qe thiab txiv lws suav txiv lws suav yuav pab koj nrog qhov no

Pancake yob nrog salmon tsis yog tsuas yog muaj qab heev, tab sis kuj yog ib qho yooj yim npaj khoom noj txom ncauj. Qhov txiaj ntsig tseem ceeb ntawm cov tais no yog tias koj tsis tas yuav nkim sijhawm ua sushi mov. Tsis tas li ntawd, tsis tas yuav siv lub xyoob lev, zoo li koj tuaj yeem yias yias pancake yob tsis muaj nws

Ib qho zaub xam lav muaj avocado yog qhov tseem ceeb heev, vim hais tias cov txiv hmab txiv ntoo sov yog qhov chaw khaws cov khoom muaj cov vitamins. Yog li, nws muaj ntau cov poov tshuaj ntau dua li txiv tsawb, thiab tsis muaj qab zib thiab rog txhua

Cov kua muaj kua thiab muaj txiaj ntsig ntawm nqaij nyuj thiab qos yaj ywm nrog cov nqaij ntses cheese tuaj yeem dhau los ua koj lub npe kos npe. Koj tuaj yeem ua kom cov zaub mov sib txawv los ntawm kev ntxiv koj cov txuj lom thiab tshuaj ntsuab, nrog rau kev npaj ua ntej rau cov nqaij hauv ntau lub marinades

Ib feem ntawm liab ntses liab salmon ci nrog zaub saib tsis tas tsuas yog heev appetizing, tab sis kuj tsa ib tug phem qab los noj mov. Thaum ci, txhua daim ntses yog nyob rau hauv cov kua zaub, uas ua rau nws tsis tshua txaus thiab muaj ntxhiab

Qhov cub ci liab salmon nrog zaub yog zaub mov uas tuaj yeem kho txhua lub rooj. Chilled liab salmon nrog zaub tuaj yeem siv ua khoom noj txom ncauj thiab coj mus rau khoom noj txom ncauj ntawm txoj kev lossis ua haujlwm. Qab, noj qab nyob zoo thiab yooj yim heev, sim nws

Cov cupcake no yuav muaj tseeb thov rau cov neeg nyiam ntawm me ntsis ntxau cov khoom ci. Lub txiv kab ntxwv hloov mus nrog chocolate zoo tsaus. Cov khoom ci yog mos thiab kev sib tw. Kev saj ntawm lub taub dag yog qhov ua rau tsis muaj kev xav, tab sis cov zaub no coj cov vitamins mus rau cov khoom qab zib

Thaum ib daim ntawv qhia noj qab nyob rau zaub xam lav nrog crab nrog tau tshwm sim hauv cov zaub mov hauv Lavxias, nws sai dua Olivier uas nyiam los ntawm ntau tus neeg thiab tau los ua ib qho kev nyiam ntawm cov khoom noj txom ncauj uas yooj yim thiab yooj yim ua

Cov txuj lom ntawm cov nqaij nyug, ntxiv rau pickles, muab cov dej qab ntxiag rau zaub. Nws yog nqi tsim nyog sim pickled cucumbers: daim ntawv qhia nrog lovage txaus siab rau qhov txawv tshwj xeeb saj. Nws yog qhov tsim nyog - Cov txiv me me - 3 kg

Hauv Fabkis, cov tais no suav hais tias yooj yim heev rau haute cuisine, thiab nws feem ntau npaj hauv tsev. Tseeb, qhov tseeb, nws tsis txawv heev ntawm cov paub zoo chakhokhbili. Nws yog qhov tsim nyog - 1 tus lau qaib (hnyav ~ 1

Cov ntawv qhia no yog qhov zoo rau cov nqaij tawv, vim tias cov cawv txiv ntoo thiab cov txuj ci ua noj yuav ua rau nqaij qaib ntxi thiab qab. Zoo, cov txuj lom thiab cognac yuav ntxiv ib qho piquancy tshwj xeeb rau cov zaub mov. Nws yog qhov tsim nyog - lau qaib qua

Rooster hauv cawv (coq au vin) yog qhov tseem ceeb ntawm Fabkis ua zaub mov. Cov zaub mov txawv nyob ntawm thaj tsam ib thaj tsam. Ua raws li cov cawv txiv ntoo siv, cov ntxhiab tsw ntawm cov zaub mov ib txwm hloov tawm kom muaj qhov sib txawv thiab txawv

Stew hauv peb lub teb chaws yog suav tias yog cov khoom lag luam zoo, txij li cov nqaij ntim hauv kaus poom tuaj yeem khaws cia ntev ntev tsis muaj lub tub yees, tsis muaj zaub mov noj txhua lub sijhawm. Tab sis tsis ntev los no, hauv lub tin muaj peev xwm ntau dua thiab ntau dua koj tuaj yeem nrhiav cov khoom lag luam tsis zoo uas muaj cov kua protein los yog suav cov pob txha mos thiab cov hlab ntsha

Kev Haus Luam Yeeb Salmon Lub Caij Ntuj Sov Zaub Mov yog qhov yooj yim los npaj thiab cov khoom noj muaj txiaj ntsig zoo, thaum zaub ntsuab lub caij ntuj sov muab nws ua rau lub qab tsw qab. Cov zaub mov qab no tau yooj yim hloov tag nrho cov zaub mov noj

Qhov no zaub xam lav tuaj yeem npaj nrog cov nqaij rwj, kib lossis maj mam ntsev. Them nyiaj tshwj xeeb rau kev npaj ntawm kev hnav khaub ncaws, vim tias nws yog nws leej twg yog tus them rau qhov tshwm sim zaum kawg. Nws yog qhov tsim nyog - 200 g ntsuab taum

Thaum lub caij nrawm, koj tuaj yeem ua koj tus kheej nrog lub qhov ncauj tso dej pies nrog hearty thiab cua txhaws. Nws yog qhov tsim nyog Rau qhov ntsuas: - 7 g poov xab qhuav; - 3 tbsp. hmoov nplej; - 3 tsp Sahara; - 1, 5 tsp ntsev

Nqaij nqaij yuav ennoble lub insipid saj ntawm buckwheat, koj tuaj yeem ua ib qho casserole los ntawm dab tsi yog ntawm tes. Nws yog qhov tsim nyog Bow buckwheat - 200 gr Cov qe nyoo - 2 daim Dos - 1 dos Cov ncuav dawb - 3 thooj Mis - 1 iav Nqaij nqaij (nqaij qaib, nqaij npuas, nqaij nyuj, nqaij ua noj) - 400 gr Lws suav muab tshuaj txhuam - 2-3 dia Ntsev, kua txob - mus saj Zaub roj rau pwm lubrication - 1 tablespoon Ci phaj Microwave

Thaum xub thawj siab ib muag, nws yuav zoo li tias qhov kev sib koom ua ke yog qhov ua tsis tiav. Txawm li cas los xij, ib lub casserole lossis cheesecake ua los ntawm tsev cheese thiab nqaij yog ib qho qab thiab txaus siab heev. Txhawm rau npaj cov khoom qab zib los yog cheesecakes nrog nqaij, koj yuav xav tau cov khoom lag luam hauv qab no:

Ib qho qab heev thiab tshiab zaub xam lav nrog kib salmon yuav rov hais dua mus rau txhua tus neeg nyiam ntses thiab tsis tas, vim tias saj yog heev tshiab thiab ntsim. Nws yog qhov tsim nyog - 350 g salmon fillet - 200 g ntawm arugula zaub xam lav - 3 txiv lws suav - 2 lub qe - 1 dos - 1 tug kua txob - 2 tbsp

Cov zaub mov yog yooj yim los npaj raws li nws ua tau zoo. Qhov tseem ceeb tshaj plaws yog muab lub sijhawm rau khov, qhov no yuav muab cov qauv ntawm cov khoom qab zib zoo kawg li lo lo lo ntxhuav. Cov nyhuv no tsis tuaj yeem ua tiav los ntawm kev nplawm

Cov tais diav ci yog cov kua, khaws lawv cov qub, lub ntuj xim thiab tsw. Feem ntau ntawm cov vitamins thiab cov zaub mov tsis tau ploj thaum lub sijhawm ua khoom noj. Yog li ntawv, muab cub qhov cub yog suav tias yog kev noj qab haus huv zoo tshaj

Txawm tias cov zaub mov zoo ib txwm muaj peev xwm ua kom rov muaj lub ntsej muag muaj txoj cai, tab sis cov ntses tsis muaj txiaj ntsig tuaj yeem tua ib qho txuj ci ua noj. Minced meat sauces yooj yim los npaj thiab tuaj yeem ua tiav ntau cov tais diav, yog li koj tuaj yeem sim lawv xyaum koj cov kev ua noj ua haus

Taub dag ncuav yog ib hom khoom noj ci uas feem ntau tsis meej pem nrog cov ncuav muffins. Daim ntawv qhia rau tom kawg yog feem ntau tau txais kev pab nyob rau hauv daim ntawv qhia ntawm lub taub dag ncuav qab zib daim ntawv qhia, txawm li cas los xij, muffin yog cov qab zib qab zib, tsis zoo li ncuav, uas tau npaj rau hauv kev sib txawv me ntsis, thiab saum toj no tag nrho, los ntawm unsweetened poov xab ua khob noom cookie

Ntawm lub caij ntuj no hnub, kub, nplua nuj hlaws barley kua zaub nrog kua txiv nyuj nyoos nqaij nyuj brisket yog cov zaub mov zoo heev uas ua kom sov sov sai sai thiab kev ua noj haus. Nws yog qhov tsim nyog - 2 liv dej; - 600 g ntawm nqaij nyug rau ntawm pob txha

Cov qe tais diav yog tshwj xeeb tshaj yog nrov thaum lub caij ua zaub. Eggplants yog qhov zoo rau txhua yam khoom noj txom ncauj. Ib qho ntawm cov zaub mov qab tshaj plaws yog nias txaij. Nws yog qhov tsim nyog - txaij - 4 pcs

Cov kua mis ua kua mis "ua noj" yog "muaj ntau yam niaj hnub no, thaum koj xav tau cov qhua sai thiab ua kom txaus siab, thov koj tus hlub. Lub sijhawm ntawd tsis muaj ntau yam khoom zoo, tab sis cov khoom lag luam muaj muag zoo zoo

Muaj ntau txoj kev xaiv rau kev ua qhiav waffles. Chocolate wafer rolls yog cov nqaij heev, koj tuaj yeem siv cov khoom sib txawv los ua kev sau, qhov kev xaiv yooj yim tshaj yog mus yuav cov mis nyuj uas twb npaj tau lawm ua mis nyuj lawm. Nws yog qhov tsim nyog - 5 lub qe

Turnip yog ib qho txiaj ntsig zoo hauv paus zaub, muaj ntau nyob rau hauv carotene, B vitamins, ascorbic acid, polysaccharides, kab kawm thiab lwm yam tshuaj tsim nyog rau cov haujlwm tseem ceeb ntawm lub cev. Ua ntej qhov tsim nyog qhia ntawm qos yaj ywm hauv Russia, turnip yog cov khoom noj muaj txiaj ntsig

Cov nqaij ua qab nrog rau cov kua ua cawv liab yog ib pluas noj zoo rau ob hnub so. Nws yog qhov zoo tshaj plaws los ua noj nws yam tsis muaj nrawm thiab fuss, txaus siab rau txoj kev. Nws yog qhov tsim nyog Cov khoom xyaw rau 40 meatballs:

Qab qos zrazy tsis muaj qhov ntxiv cov qe yuav yog ib qho kev sib ntxiv rau lub tais ntshiv. Los npaj lawv, koj xav tau cov khoom xyaw yooj yim thiab pheej yig thiab muaj sijhawm heev. Nws yog qhov tsim nyog Qos yaj ywm - 3 pcs

Thaum xub thawj siab ib muag, kundyums yuav zoo li lub dumplings. Tab sis qhov zoo sib xws no tsuas yog dag. Lub khob noom cookie rau ua kundyums yog npaj siv cov roj thiab dej kub, nws zoo dua rau kev tiv thaiv lossis choux pastry npaj. Cov txhaws rau tais no yog tsim los ntawm nceb thiab buckwheat

Tom qab qhov pib ntawm lub caij ntuj no, ntau tus neeg pib xav tias nostalgic rau lub caij nplooj zeeg, thaum lawv tuaj yeem mus tom hav zoov rau nceb lossis kho lawv tus kheej mus rau kev noj qab haus huv vitamin los ntawm lawv thaj chaw qaum

California yob tau tsim los ntawm kws ua zaub mov ntawm ib lub tsev noj mov Japanese nyob hauv Asmeskas thaum xyoo 1973. Nws pom tias tsis yog txhua tus neeg tuaj saib zoo li qhov tseeb tias strips ntawm nori seaweed yog nyob sab nraum cov yob

Rolls "California" tau khwv tau yog cov muaj koob meej vim yog lawv cov xim ci thiab kev saj tshiab. Ntxiv rau cov khoom xyaw yob ib txwm ua, nws cov lus muaj xws li nqaij crab, avocado thiab tobiko caviar. Nws yog qhov tsim nyog - 1 daim ntawv loj ntawm nori

Norwegian ntses salmon tau paub rau lawv lub teeb tsis xws luag thiab tshiab. Sim li cas qab grilling nrog flavorful hnav ris tsho qhia. Nws yog qhov tsim nyog - salmon fillet 800 g; - txiv roj roj 5 diav; - zest ntawm 2 lemons

Salmon nws tus kheej yog cov ntses qab, zaub nyoos yog npaj los ntawm nws, nws yog pickled, kib, hau thiab, ntawm chav kawm, ci. Lub qhov cub ua kom ntses zoo dua, thiab cov kua zaub ua kom qab qab ntsev ua tiav nws. Hloov cov ntses liab, koj tuaj yeem noj cov ntses liab liab lossis ntses ntses, tab sis nws tsis pom zoo kom hloov cov zaub ntsuab nrog sorrel - koj tau txais cov kua ntses sib txawv, tsis yog kev sib tw, tab sis qaub

Cov zaub mov no qab qab heev li ib txwm ncuav puff pastry nrog nqaij thiab nws yog qhov nyuaj heev rau tam sim ntawd to taub yuav ua li cas raws nraim nws tau npaj. Nws yog qhov tsim nyog - 420 g minced nqaij; - 2 daim nyias lavash

Fillet "Wellington", zoo li ntau lub npe nrov, muaj ntau hom qauv ntawm nws cov keeb kwm. Qhov nrov tshaj plaws yog hloov pauv ntawm Fabkis qub tais "fillet hauv khob noom cookie" - nyob rau hauv kev qhuas ntawm tus yeej ntawm Bonaparte - Duke Arthur Wesley ntawm Wellington

Qaub cream ntses nrog ntses liab yuav pab kom koj ua yeeb yam rau koj lub rooj noj mov ntawm Shrovetide. Cov sib xyaw tuab tuaj yeem siv los ua pancake ncuav qab zib los yog ua nyias. Nws yog qhov tsim nyog - 150 g maj mam salted los yog salted salmon - 1 pawg ntawm dill - 1 tsp qhb - 200 g qaub cream - 1 tus quav ntawm tarragon Cov Lus Qhia Kauj ruam 1 Quav tarragon nplooj thiab dill meej

Stew hauv qaub cream ntses yog qhov kev xaiv tsim nyog rau noj su lossis noj hmo. Ua tsaug rau mustard, nws tau txais ib qho kev hloov maj mam ci, thiab qaub cream, nyob rau hauv lem, muab cov zaub mov juiciness thiab zoo kawg rhiab. Ntxiv mus, txhua sab zaub yog haum rau xws li ib lub tais, uas yuav ua rau nws txaus siab dua

Ntsim nqaij npuas ci hauv qaub cream ntses nrog qej yog cov zaub mov zoo nkauj thiab tsis txaus ntseeg. Ua tsaug rau cov tshuaj tsw qab, nqaij raws li daim ntawv qhia no hloov tawm mus rau qhov tsis sib xws thiab muaj kua, thiab ua tsaug rau cov qij, nws tseem muaj ntxhiab

Txhawm rau ua kua zaub tshiab txhua hnub txhais tau tias txiav txim siab nyob hauv chav ua noj, ze ntawm lub qhov cub. Ua noj ua haus, raws li txoj cai, siv sijhawm ntau, thiab tus niam tsev twg xav noj nws tsev neeg kom qab, thiab tseg sijhawm rau lwm yam

Saxon style nqaij qaib yog cov khoom noj zoo nkauj heev, qab thiab txawv txawv uas muaj ntxhiab tsw. Txij li cov nqaij yog stewed nrog zaub, koj tuaj yeem txuag lub sijhawm npaj ib sab zaub mov rau cov zaub mov no. Nws yog qhov tsim nyog 1 tus qaib

Nqaij qaib mis yog qhov zoo rau cov neeg Esxias cov tais diav - nws kib sai, thiab nws cov saj hloov raws li cov khoom xyaw ntxiv, cov khoom xyaw thiab cov txuj lom, yog li cov tais diav ib txwm tig los ua qhov txawv thiab tsis zoo li lwm tus

Cov tais diav Neeg Esxias yeej ib txwm coj los ntawm cov kua ntsw thiab cov txuj lom ntau hauv lawv cov qauv, tab sis tib lub sijhawm lawv tig los ua lub teeb, tsis qab thiab txawv. Nyob hauv tsev, koj tuaj yeem ua kom ceev nrawm ua nqaij qaib nrog txiv laum huab xeeb

Cov zaub mov no yuav siv sijhawm los npaj, tabsis cov txiaj ntsig yuav tsim nyog. Koj tseem yuav xav tau nqaij qaib thiab zaub, thiab txiv laum huab xeeb yog tseem ntxiv rau cov tais. Cov nplua nuj txiv ntoo tsw thiab lub teeb qaub sourness ua rau cov nqaij qaib no tshwj xeeb

Nqaij qaib nqaij pab peb thaum peb xav tau ib yam dab tsi qab, thiab cov peev nyiaj tsis pub rau nqaij. Hauv qhov no, koj tuaj yeem ua noj nqaij qaib rau hauv cov txiv laum huab xeeb, cov zaub mov npaj tau sai thiab yooj yim. Nws yog qhov tsim nyog - nqaij qaib (lossis 3-4 txhais ceg) 1 pc

Lentils yog ib tug tswvcuab ntawm tsev neeg legume. Nws tau raug rau tib neeg txij li qhov kev kav ntawm Ramses II. Hmoov tsis zoo, hauv peb lub sijhawm, lentils tau dhau los ua neeg nyiam tsawg, tab sis, thaum nws hloov tawm, hauv qhov tsis muaj txiaj ntsig

Koj tau txais ib qho zoo ntawm cov nqaij npuas kib, thiab xav ua kom koj tsev neeg nrog cov zaub mov tsis zoo, tab sis, txawm li ntawd los xij, cov khoom noj txom ncauj tsawg heev rau tib hnub. Li no yog tias ua tau. Ib me ntsis ntawm kev ua noj khawv koob, thiab koj yuav muaj ib qho nqaij ntxhiab heev thiab qab nqaij ntawm koj lub rooj

Txhua tus niam nyiam pamper nws cov menyuam nrog qee yam ntxim nyiam. Tab sis nws yog ib qho tseem ceeb tias kev delicacy tsis yog tsuas yog qab qab, tab sis kuj muaj kev noj qab haus huv. Daim ntawv qhia no piav qhia txog yuav ua li cas kho kho siv siv cov khoom xyaw ntuj

Ib tug muag muag cov ncuav ua noj nrog zaub puv tuaj yeem pab tau ob qho tib si sov thiab los ntawm tub yees. Thiab txawm tias cov neeg uas tsis tuaj yeem sawv qhov "xiav" yuav zoo siab noj ib daig, lossis ob! Nws yog qhov tsim nyog Txog 22 daim duab:

Qhov no tsis yog tsuas yog lub ncuav mog qab zib, tab sis ua tiav cov zaub mov uas yuav ua rau muaj kev sib txawv thiab ua kom zoo nkauj rau koj noj hmo. Txhaws cov nqaij thiab cov txiv ntseej ua rau tsw qab, thiab sab saum toj txheej ntawm ua rau cov ncuav ua rau lub ncuav ntau dua

Veal yog ntau softer thiab ntau dua kev sib tw dua nqaij nyuj, nws muaj qhov sib tw. Nws suav hais tias yog khoom noj nqaij. Cov tais diav tau ua los ntawm nws tuaj yeem noj lub sijhawm poob phaus, tseem ntxiv rau kev tiv thaiv kev rog. Veal nqaij kuj tseem pom zoo rau menyuam mos cov khoom noj

Cov nplua nuj saj ntawm cov nqaij thiab cov tsos ntawm caramel ci ci yog qhov sib txawv theej, tab sis tib lub sijhawm txaus nyiam. Lub saj thiab aroma ntawm xws li ib tug tais ib txhij evoke kev xav ntawm txawv txawv zaub mov thiab European ntse cuisine

Cov ncuav uas kuv xav muab rau koj ua noj muaj qab heev. Ntxiv rau, nws yooj yim ua. Kuj, qhov delicacy no tuaj yeem hu ua pab tau, vim tias cov suab thaj hauv nws tsis ntau npaum li lwm cov khoom qab zib. Nov yog txiv tsawb hauv cov roj zaub

Taub dag shashliks nrog feta cheese hauv cov kua qaub marinade yuav dhau los ua cov khoom noj txom ncauj zoo heev. Cov zaub mov zoo li nthuav tawm ntawm lub rooj, tab sis npaj tau sai thiab yooj yim. Nws yog qhov tsim nyog - taub dag pulp - 300 g

Qee lub sij hawm koj xav ua rau koj tsev neeg xav tsis thoob nrog ib yam dab tsi txawv, nyob rau qhov xwm txheej koj tuaj yeem noj dos pancakes. Neeg nyiam heev ntawm cov khoom qab heev yuav txaus siab rau xws li pancakes thiab tus hostess yuav yeej noj xws li ib daim ntawv qhia mus rau kev pabcuam

Lub caij asparagus yog luv heev - lub caij nplooj ntoo hlav thaum ntxov thiab lub caij sov sov. Tab sis qhov no yog qhov tseem ceeb muaj zaub mov tsis muaj calorie ntau, nplua nuj nyob hauv cov vitamins C thiab K, folic acid, zaub mov muaj fiber ntau

Cov txiv hmab txiv ntoo qhuav yog lub khw tiag tiag ntawm cov as-ham, vitamins thiab minerals tsim nyog rau kev noj qab haus huv thiab kev zoo nkauj. Muab cov txiv hmab txiv ntoo qhuav tshaj plaws hauv koj cov khoom noj, thiab koj tuaj yeem txhim kho koj lub cev tiv thaiv kab mob, txhim kho koj txoj kev noj qab haus huv thiab poob phaus, vim tias koj tuaj yeem hloov cov khoom qab zib Hoobkas nrog txiv hmab txiv ntoo qhuav

Solyanka yog hom kua zaub thiab tuab heev. Ntau cov khoom siv raug siv los npaj cov tais no. Koj tuaj yeem muab ntau yam rau koj cov pluas noj su nrog ib qho hodgepodge ntawm nqaij thiab tus nplaig. Nws yog qhov tsim nyog - 3 l ntawm broth - 2 lub hau nqaij npuas uas hais tau - 200 g nqaij npuas tau haus - 3 pickles - 1 txiv qaub - qaub cream - 2 tbsp

Caij nplooj ntoos hlav rau ntau tus neeg tsis yog tsuas yog cov nyom ntsuab thiab tshav ntuj. Rau ntau, caij nplooj ntoos hlav thiab lub caij ntuj sov yog txuam nrog kev mus ncig thiab ua si noj mov. Thiab lub cev xwm dab tsi tuaj yeem muaj qhov tsis muaj barbecue?

Rhubarb tuaj yeem siv los ua kom tsis yog lub pob zeb zoo nkauj xwb, tab sis kuj yog ib qho zoo nkauj ci ci ntxiv! Nws yog qhov tsim nyog - 1 kg ntawm rhubarb; - 400 g ntawm lub teeb pas nrig qab zib; - 100 g ntawm raisins

Ci - zaub mov ua los ntawm stews thiab zaub. Viennese ci hu ua estergazi thiab yog tsim los ntawm nqaij npuas thiab zaub nrog ntxiv cov txuj lom. Cov zaub thiab nqaij yog kib thiab ces muab cub ua cawv. Qhov kev npaj ntawm cov tais no tseem muaj cov yam ntxwv tseem ceeb thiab tsis xws li

Ci nqaij npuas nrog txiv qab yuav siv sijhawm ntev heev los ua noj, yog li ua cov zaub mov no thaum koj muaj sijhawm txaus. Txawm li cas los xij, qhov txiaj ntsig yuav them tawm ib pua pua, txij li cov nqaij zoo kawg thiab nqaij mos yuav rov hais dua rau cov neeg koj hlub thiab cov qhua

Tus multicooker yog tus pab ntawm txhua tus niam tsev niaj hnub. Nws cawm peb lub sijhawm thiab kuj tseem pab khaws cov txiaj ntsig zoo ntawm cov khoom. Roast nyob rau hauv lub qeeb cooker hloov tawm mus ua kua heev, qab thiab nqaij. - ib nrab ib kilo ntawm ib qho nqaij - 500 grams nceb (rau koj saj) - ib phaus ntawm qos yaj ywm - 100 ml roj nplaum hnyav - 100 ml qaub cream - khob dej - ob peb dos - txuj lom thiab ntsev kom saj - laurel nplooj ntoos, z

Cov zaub mov qab qab yog yooj yim los npaj siv multicooker. Cov nqaij yog qab thiab muaj kua. Nws yog qhov tsim nyog 1 kg ntawm nqaij npuas tenderloin (tsis muaj pob txha), 7-8 daim ntawm cov qos yaj ywm, 1 dos, 1 cov zaub ntug hauv paus, 1 lub kua txob, 1 lub cij ntawm qej, 2 diav ntawm cov txiv lws suav, 2 dia roj zaub, ntsev kom saj, tshuaj ntsuab

Ib qho Italian Parma ham salad tuaj yeem hloov los ua cov zaub mov tshiab tshiab los ntawm kev hloov tsuas yog ib qho khoom noj. Hloov chaw ntawm txiv kab ntxwv qaub, noj cov figs tshiab thiab qhov qab ntawm cov zaub mov yuav hloov pauv ntau yam

Txiv tsawb yog lub ncuav ci uas tuaj yeem muab ua nrog lwm hom hmoov nplej. Koj tuaj yeem ntxiv tsis tsuas yog txiv tsawb rau lub khob noom cookie, tab sis kuj muaj cov txiv hmab txiv ntoo qhuav, muaj yav tas los tuav lawv hauv dej kub rau 15 feeb thiab txhoov lawv

Lub caij ntuj sov zoo tagnrho rau npaj zaub nyoos ntsuab. Arugula muaj cov zaub mov zoo omega-3 fatty acids, avocados yog nplua nuj hauv cov hlau, folate thiab potassium, thiab asparagus yog qhov ua tsis tau ntawm carbohydrates. Ib qho ntsuab, noj qab haus huv thiab qab qab ntxiag ntawm arugula, asparagus thiab avocado yuav kho kom zoo nkauj rau koj lub rooj caij ntuj sov

Ib tug heev noj qab nyob zoo thiab noj zaub xam lav. Vim yog cov zaub qhwv tshiab, cov zaub xam lav yog lub teeb heev thiab ua kom zoo, cov txiv ntoo ua rau cov zaub nyoos ua kom muaj txiaj ntsig zoo. Cov zaub mov no zoo tshaj plaws rau cov neeg tsis noj zaub mov thiab rau lub caij sov lub caij sov

Tuna salad yog cov zaub mov yooj yim uas zoo meej rau ob qho tib si xws li lub rooj thiab rooj tog. Qhov zoo nkauj ntawm zaub xam lav yog tias nws tsis siv sijhawm ntev los npaj. Kev noj haus zoo, ceev thiab qab. Nws yog qhov tsim nyog - 250 g cov kaus poom tuna, - 100 g ntawm mov, - 100 g ntawm pob kws cov kaus poom, - 2 lub qe, - 1 dib, - dill mus saj, - 3 tbsp

Tuna zaub xam lav muaj qhov tsim nyog ntawm cov protein rau tib neeg lub cev. Thiab tseem ceeb tshaj, cov zaub nyoos nrog ntxiv ntawm tuna yog nqaij heev, txaus siab thiab noj qab haus huv. Nws yog qhov tsim nyog - qos yaj ywm 3 pcs

Tuna yog cov ntses uas tsis tshua muaj rog thiab muaj roj tsawg uas tau txais txiaj ntsig zoo los ntawm cov taum noj. Nws tuaj yeem raug ci lossis siv los ua kua zaub thiab khoom noj txom ncauj. Sim ua qee cov tuna fillet salad cov kev xaiv

Cov qob qub no nrog tuna, spinach thiab carrots yuav muab rau koj tus menyuam ua tshais. Thiab nws yuav muaj txiaj ntsig rau cov neeg laus tau sim noj cov khoom txom ncauj zoo. Nws yog qhov tsim nyog Rau rau qhov: - cannellini taum - 400 g

Fabkis yog suav tias yog qhov chaw yug ntawm Nicoise salad. Hauv Fab Kis Zoo nkauj, nws yog siav nrog anchovies. Ib qho ntawm cov kev hloov pauv niaj hnub no ntawm lub tais yog Nicoise salad nrog tuna thiab quail qe. Nws yog qhov tsim nyog Zaub xam lav:

Lub hnub ci tuna muaj lub qab ntxiag thiab qab ntxiag. Thaum muab kev pabcuam, nws yuav ua rau cov neeg tuaj yeem xav tsis thoob nrog nws qhov ci ci, rhiab thiab txawv ntawm cov zaub xam lav tshiab thiab cov ntses uas muaj ntxhiab. Nws yog qhov tsim nyog - tuaj yeem tuna

Cov kaus poom tuna zaub xam lav yog qhov zoo vim tias nws tsis xav tau ntau hassle, nws tau npaj sai sai, tab sis nws hloov tawm qab. Koj tsis tas yuav muaj ntau cov khoom xyaw ua zaub xam lav, thiab koj tuaj yeem yooj yim nrhiav txhua cov khoom xyaw hauv khw thiab ntawm tus nqi pheej yig

Ncuav mog qab zib German noob poppy yog ib qho kuv nyiam ncuav. Sai sai thiab yooj yim txaus los npaj. Daim filling yog qab ntxiag heev, muaj ntaub mos muag thiab muag xim. Cov ncuav mog qab zib no tsuas yog siv txuj ci tseem ceeb xwb! Nws yog qhov tsim nyog Rau qhov ntsuas:

Kiev cutlet yog kab tias yog ib qho nrov tshaj plaws thiab nyiam tais diav. Muaj kua creamy nqaij qaib fillet nrog tshuaj ntsuab, khob cij khob cij nrog cov qab thiab ntxim nyiam lub siab yuav yeej lub plawv ntawm txhua lub nqeeb. Nws yog qhov tsim nyog rau 2 servings:

Nqaij qaib Kiev tau raug suav hais tias yog ib qho ntawm cov tais nyiam tshaj plaws hauv Soviet cov khw noj mov. Nqaij qaib qab tshaj plaws, kib hauv txoj kev tshwj xeeb, poob rau hauv kev hlub ntau hais tias ntau tus pib ua cov ncuav noj no hauv tsev

Cutlets nrog ib qho xav tsis thoob sab hauv - nqaij npua thiab cov qej nyoos, nyiam kev kho rau tag nrho tsev neeg. Pab nrog zaub xam lav ntsuab lossis hau zaub cob pob. Nws yog qhov tsim nyog - 4 nqaij qaib mis puv puv cov kua mis

Tsis muaj kev ntseeg tias cov cheese, ua zaub noj mov, yog qhov muaj txiaj ntsig zoo. Nyob rau tib lub sijhawm, cov cheese yuav hauv khw yuav pom tau zoo tshaj qhov nws tau txais txiaj ntsig, thiab feem ntau hauv nws cov saj, rau cheese tsis tau zoo

Marinated zucchini nyob rau hauv ntau yam ntawm cov ntsaws tau muab ua ib qho qab los noj mov los yog ua ib qho kev ua tiav ntawm sab zaub mov rau ntau cov tais diav. Yog tias koj xav kom ib txwm muaj cov zaub mov qab qab zucchini nrog ib qho kev saj ntawm koj lub rooj, tom qab ntawd koj yuav tsum npaj daim ntawv qhia ua zaub mov noj kom yooj yim

Cov tsoos ua noj "carpaccio" yog cov nqaij zom zaub, hlais nrog roj txiv roj thiab ntau cov txuj lom. Txawm li cas los xij, koj tuaj yeem noj xws li kho nrog lwm cov khoom xyaw. Piv txwv li, los ntawm txiv lws suav thiab squid me. Nws yog qhov tsim nyog - 300 g ntawm txiv lws suav - ntsev - hauv av dub kua txob - 50 g ntsuab hauv paus dos los yog zaub - txiv roj roj - balsamic sauce - 300 g squid tsawg - basil - 40 g capers Cov

Molecular chav ua noj yog tsim kom xav tsis thoob thiab poob siab rau cov maum nrog qhov txawv ua noj qab zib lom zem. Spaghetti siv cov khoom sib txawv xws li kua txiv kab ntxwv. Koj tuaj yeem tsis tsuas yog txaus siab xws li tais diav hauv tsev noj mov molecular, tab sis kuj npaj nws koj tus kheej hauv tsev

Kuv xav qhia rau koj ib daim ntawv qhia yooj yim rau zucchini caviar, uas hloov tawm zoo li lub khw. Koj tuaj yeem nqa cov ntoo zaub mov noj tau yooj yim hauv tsev thaum saib cov cai hauv qab no. Nws yog qhov tsim nyog - peeled zucchini - 3 kg

Ci txiv apples nrog tsev cheese - koj tuaj yeem xav li cas ntawm cov khoom qab zib uas muaj ntau dua coj los noj qab haus huv? Nws yog qhov zoo tagnrho rau cov neeg saib xyuas lawv tus duab thiab kev pub niam mis. Ib qho ntxiv, daim ntawv qhia tsis tas yuav tsum muaj khoom noj ntau thiab sijhawm

Muab cov zaub muag zaub yuav txuag tag nrho cov vitamins uas lawv muaj, nrog rau lawv cov tsos. Hauv qhov no, koj yuav tsis xav tau cov rog ntxiv, thiab cov zaub mov yuav tig los ua cua, muaj kua thiab, tseem ceeb, kev noj zaub mov. Nws yog qhov tsim nyog Rau daim ntawv qhia # 1:

Tau ntau xyoo, qhob noom xim kasfes thiab ntau ntawm nws ntau yam tau yog ib qho khoom lag luam uas nyiam tshaj plaws rau cov neeg uas muaj tus hniav qab zib, thiab lawv tsis tsuas yog muaj kev sib tw, tab sis kuj muaj txiaj ntsig zoo, tab sis hauv kev sim

Easter tsev me cheese yog ib qho ntawm cov zaub mov tsis hloov ntawm Easter noj su. Nws yog txoj kev xav rau lub teeb xws li kev kho mob hauv lub koom txoos, thiab tom qab ntawd noj hmo rau nws nrog koj tsev neeg lossis cov neeg hlub. Thiab ua kom cov tsev cheese cheese txawm ntau zoo nkauj thiab festive, koj tuaj yeem ntxiv ntau cov xim candied txiv hmab txiv ntoo rau nws

Cov khaub noom xuas tes ua yog ntau tastier dua lub khw muag khoom qab zib nrog cov xim ntxiv thiab tsw qab. Koj yuav nco ntsoov qhov zoo ntawm cov khoom qab zib hauv tsev zoo, uas tuaj yeem dhau los ua cov khoom plig qab ntxiag, khoom noj qab zib zoo nkauj thiab muaj lub qab qab

Qe yog qhov zoo tshaj plaws ntawm cov protein, vitamin A, selenium, phosphorus thiab hlau. Qee tus kws kho mob menyuam yaus tau hais kom qhia lub qe qe rau hauv tus menyuam txoj kev noj haus txij li rau lub hlis, maj mam coj lawv tus lej mus rau ib nrab hnub nyob rau xyoo

Qhov yooj yim thiab nrawm tshais yog scrambled qe. Yog hais tias koj tsis tsis tseem ceeb rau txoj hauv kev ua noj, koj yuav tau txais tsis tsuas yog ib qho qub heev, tab sis kuj yog lub qab tais. Qhia kev mob siab me ntsis thiab koj yuav muab rau cov neeg koj hlub, ua rau lawv sawv ntxov kaj thiab zoo

Hauv zaj dab neeg nrov npe, Ivan Tsarevich yuav tsum nrhiav ib lub qe uas muab zais hauv ib tug os thiaj li ua tiav nws lub hom phiaj. Peb mam li muab ib lub qe tso hauv cov txiv lws suav rau kev noj tshais. Koj yuav tsum pib hnub nyob ib puag ncig los ntawm cov xim nplua nuj

Txhua yam ntuj tsim nyob hauv vogue niaj hnub no. Lub ntiaj teb hloov pauv sai sai rau kev siv hluav taws xob tsheb, cov organic chiv, cov khoom siv hauv cov khoom siv zoo ib yam ntawm cov tshuaj pleev ib ce thiab, tau kawg, kom ib puag ncig zoo thiab ib puag ncig cov khoom

Fried nceb nrog nqaij qaib fillet thiab taum ntsuab yog qhov zoo siab, qab thib ob zaub mov stewed hauv qab zib. Nws tuaj yeem tau txais kev pabcuam nrog ntau yam ntawm sab zaub mov, thiab mus tau tshwj xeeb tshaj yog zoo nrog spaghetti. Nws yog qhov tsim nyog - 200 grams taum ntsuab

Ib lub teeb, khoom noj txom ncauj tshiab uas mus nrog npias. Qej cov qe tuaj yeem ua tau sai heev yog tias koj muaj tag nrho cov khoom siv ntawm tes. Nws yog qhov tsim nyog - 1 lub qe - 1/4 khob mayonnaise - 1/4 khob ntawm cov kua ntses kub - 1 pob ntawm butter tsis-salted 1/4 khob cij khob noom - 1/2 tsp