Noj qab nyob zoo 2024, Kaum ib hlis

Daim ntawv qhia rau openwork pancakes yog qhov yooj yim thiab zoo hauv txhua yam: thaum ci, lawv tsis tawg, lawv muaj lub qab ntxiag ntxiag saj, lub khob noom cookie yog kneaded yooj yim. Txij li thaum lub pancakes yog xyaum savory, lawv muaj peev xwm tau sau nrog ntau yam ntawm toppings thiab tuaj yeem tsim mus ua khoom noj txom ncauj lossis khoom qab zib

Qhov yooj yim thiab pheej yig tshaj daim ntawv qhia rau qab pancakes qab, nyias thiab muag heev. Nws yog qhov tsim nyog - 750 ml ntawm kefir, - 750 ml kua mis, - 3 lub qe, - 0.5 diav ntawm ci dej qab zib, - 0.5 diav ntsev, - 2 diav suab thaj (ntau dua lossis tsawg dua, raws li koj nyiam), - 3 diav ntawm paj noob hlis, - 3 khob (250 ml) hmoov - butter Cov Lus Qhia Kauj ruam 1 Tso cov mis nyuj rau hluav taws, cia kom sov so me ntsis

Ib tus tswv hostess thiab thawj pancake yeej ib txwm hloov tawm mus ua kev zoo siab rau lub qhov muag. Thiab yog tias koj qhov hnyav me ntsis thiab rog, ces noj nws sai sai thaum uas tsis muaj leej twg pom dua. Nyob rau tib lub sijhawm, koj yuav pom tias lub saj ntawm qhib yav tom ntej qhib pancakes yog sib haum xeeb txaus

Shrovetide nyob rau hauv tag nrho viav vias. Tsis muaj cov zaub mov txawv rau pancakes. Thiab ntawm kefir, thiab rau mis nyuj, thiab hauv dej. Nyias thiab tuab, me me thiab loj. Kev xaiv loj thiab ntau yam. Tab sis yuav ua li cas ua noj tib yam qab pancakes nrog qhov?

Feem ntau, thaum yuav cov txiv qaub, peb tsis xav txog qhov tseeb tias nws yog qhov tseem ceeb heev los xaiv cov txiv hmab txiv ntoo zoo - tsis txhob overripe, khov thiab lwj. Koj yuav xaiv lawv li cas? Cov txheej txheem twg yuav tsum ua raws thaum xaiv lub txiv qaub?

Dessert version ntawm nplej zom casserole. Nws yog qhov txawv los ntawm nws cov qab zib thiab qhov ncauj tsw qab. Nws yog qhov tsim nyog - 125 g lasagna nplooj ntawv; - 1 liter ntawm mis; - ib lub qe; - yolk; - 1/4 Txuj Ci

Cov khoom noj nceb uas ua tiav raws li daim ntawv qhia no tau pom qhov txawv ntawm lawv qhov qub saj thiab muaj pes tsawg leeg. Lwm cov nceb tuaj yeem siv ua khoom noj txom ncauj, tab sis champignons nrog lub kaus mom tob yog qhov xav tau. Cov txiv ntoo twg kuj tau haum, tab sis walnuts muab piquancy tshwj xeeb rau kev saj

Txawm nyob rau hnub ntawm kev yoo mov, koj tuaj yeem npaj lub tsiab peb caug rau lub plab. Qab, lub qhov ncauj ua kua thiab cov khoom noj muaj nqis nceb tuaj yeem noj txhua hnub. Ntxiv mus, nws yooj yim heev los npaj xws li cov tais. Nws yog qhov tsim nyog - 8 nceb, - 1 lub zaub ntug hauv paus, - 1 dos, - ib nrab ntawm tswb kua txob, - 2 txiv lws suav nruab nrab, - 2 cloves ntawm qej, - 1 tbsp

Ua noj nqaij qaib hauv qhov cub yog qhov yooj yim heev - hom no tsis tas yuav kom muaj qhov cuam tshuam hauv qhov cub. Tab sis thaum kawg, koj tau txais tais tais diav uas tuaj yeem muab rau tsev neeg thiab cov qhua. Zoo, yuav ua kom lub saj ntawm tus noog nthuav ntau, koj tuaj yeem muab nws nrog qee yam tsis siv

Nqaij qaib yog ib qho ntawm cov kev ua tiav cov hnub so, rau qhov kev npaj ntawm nws yog ib qho tseem ceeb heev los xaiv txoj cai txhaws, vim tias muaj ntau ntawm lawv. Txoj kev yooj yim tshaj plaws yog muab cov nqaij qaib nrog cov nqaij minced

Beats lossis cue pob tau Ameslikas hu ua medallions ua los ntawm ib qho tawg tag ntawm cov nqaij fillet hauv cov zaub mov hauv Lavxias. Tab sis twb tau nyob rau hauv cov khoom noj khoom haus zoo tshaj plaws ntawm nruab nrab xyoo 19th - "

Champignons cov nqaij nrog cov nqaij yog cov zaub mov kub uas tseem tuaj yeem ua cov haujlwm tseem ceeb. Ua zaub mov rau cov nceb, koj tuaj yeem pab zaub tshiab nrog tshuaj ntsuab los yog ua yam tsis muaj nws. Nws yog qhov tsim nyog - 200 g ntawm av nqaij nyug lossis nqaij npuas

Ntau yam tais diav yog npaj los ntawm haddock. Nws tuaj yeem muab ci rau hauv qhov cub nrog zaub, tshij, roj, txhaws, txhav ntawm lub qhov cub, kib hauv roj. Cutlets, meatballs, zaub nyoos yog tsim los ntawm cov ntses no, kua zaub yog hau. Haddock yog tus txheeb ze ze tshaj plaws ntawm cod, yog li nws muaj tib lub teeb xim nqaij, muaj cov pob txha tsawg dua thiab rog tsawg

Haddock yog ib tus ntses uas tsis tshua muaj txiaj ntsig zoo vim tias nws muaj ntau cov vitamins. Hauv peb tsab xov xwm, peb yuav qhia koj txog yuav ua li cas ua noj haddock hauv chav ua noj qeeb qeeb nrog kua ntses lws suav thiab prunes. Txawm hais tias nws qhov txawv txav los, tais yooj yim los npaj

Cov champignons zoo li lawv tus kheej tau thov kom cev pob txha. Ntom hauv kev ntxhib los mos, lawv tuav txhaws rau sab hauv. Thiab ua tsaug rau lawv qhov saj, cov nceb no tau zoo kawg nkaus ua ke nrog feem ntau cov khoom, tso cai rau koj los tsim cov chav ua noj ua haus tiag tiag

Haddock yog ntses ntses ntawm tsev neeg ntses lawm. Cov ntses yog noj heev thiab noj qab haus huv. 200 g ntawm ntses muaj ib hnub noj tshuaj selenium, uas tswj cov metabolism. Tsis tas li, lub pas ntses haddock yog yooj yim zom thiab cov ntses yog qhov tsim nyog rau kev noj zaub mov muaj txiaj ntsig

Korean zaub nyoos yog nrov heev, lawv npaj los ntawm carrots, squid, zaub qhwv. Ib qho qab Korean zaub xam lav yog tsim los ntawm cov nceb, xws li cov nceb ntses Kauslim-hom oyster nceb tau npaj tau sai heev, tab sis tom qab ntawd lawv yuav tsum tau muab tso ua ke hauv tub yees

Cov nceb yog ib yam khoom uas yuav luag txhua tus saj. Coob leej npaj siab siv sijhawm sijhawm los sau lawv hauv hav zoov, tsis hais huab cua los qhov twg los. Cov ncuav qab qab thiab dumplings, uas muaj ntxhiab kua zaub, zaub nyoos thiab ntau yam zaub mov txawv yog npaj los ntawm lawv

Lub siab yog cov khoom lag luam muaj cov khoom noj muaj protein yooj yim, cov amino acids tseem ceeb, ntau cov vitamins thiab microelements. Ua kom daim siab ua mov, nws yog qhov zoo dua ua noj nws nrog qaub cream. Tshem tawm daim siab ntawm zaj duab xis, tshem tawm cov ducts loj

Cov nqaij npuas ci ci yog ib qho qab kawg uas yuav txaus siab rau cov neeg nyiam nqaij. Ib qho tsawg kawg ntawm cov khoom xyaw - thiab zaub mov tau npaj lawm! Nws yog qhov tsim nyog - 600g nqaij npuas - 5 lub qos loj loj - 3 dos - 1

Ib qho khoom noj txom ncauj horseradish yog kev npaj ib txwm ntawm Lavxias rau lub caij ntuj no. Txawm tias muaj qhov ntsim ntawm qhov iab no, ib qho qab los noj mov no tau coj nws qhov chaw ruaj khov ntawm cov ntxhuav ntawm cov neeg Lavxias

Muaj cov khoom noj kom qab thiab zoo noj, tab sis feem ntau nws muaj txiv hmab txiv ntoo, zaub thiab lwm yam khoom cog. Tab sis nqaij yog tsis muaj txiaj ntsig yog tias, Ntxiv mus, nws yog siav kom raug. Tab sis kuj tseem muaj offal, cov uas daim siab muaj cov ntsiab lus siab tshaj plaws ntawm cov khoom muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo

Qab zib zaub nyoos feem ntau yog tsim los ntawm cov kab thiab txiv hmab txiv ntoo. Ntau yam khoom siv yog coj los ua kev hnav khaub ncaws - qaub cream, qab zib phoov, tsev cheese, liqueur. Tsev cheese mus tau zoo nrog ntau yam khoom, yog li nws yooj yim los npaj zaub xam lav nrog nws

Cov kab txawv ntawm cov kev qhia ntawm koj lub phaj yog cov zaub xam lav zoo nkauj thiab zoo nkauj ntawm suav cov mij suav. Muab nws ua nqaij, nqaij qaib, lossis nqaij tsis txaus noj kom qab thiab noj qab. Nws tuaj yeem muab hauv tsev rau noj su lossis muab tso rau ntawm rooj noj mov

Dib tsib pickle yog qhov zoo ntawm cov txiaj ntsig micronutrients. Tau ntev, nws tau txais kev pabcuam nrog cov tais diav nqaij, thiab tseem siv cov khoom xyaw tseem ceeb hauv kev npaj cov pickles thiab hodgepodge. Hauv kev ua noj ua haus niaj hnub, thawj chav kawm yog ua noj nrog dib dib, ci khoom, zaub purees thiab azu yog tsim

Nqaij qaib mis yog ib qho khoom zoo heev nrog cov txiaj ntsig muaj txiaj ntsig zoo thiab muaj cov ntsiab lus tseem ceeb ntawm cov kab tsim, tshwj xeeb yog hlau. Kev sib xyaw ua ke ntawm nqaij qaib nrog zaub txhim kho kev zom zaub mov, thiab tsuas yog ua kom haum rau nws cov yeeb yuj thiab ntxim nyiam

Nqaij qaib fillet yog cov khoom noj nrov hauv cov zaub nyoos. Nrog rau hom nqaij no, koj tuaj yeem ua rau ob qho tib si pluas noj thiab ntau heev-calorie cov tais diav. Nws tag nrho yog nyob ntawm cov ntses thiab cov khoom xyaw ntxiv. Ua kom cov zaub xam lav ua kom zoo dua hauv kev saj, ntxiv cov nqaij qaib tsis xyaw nrog qaub txiv hmab txiv ntoo thiab zaub, tshuaj ntsuab tshiab thiab hnav kom zoo

Venison yog nqaij qab heev uas tuaj yeem ua rau hauv ntau txoj hauv kev. Cov neeg qaum teb muaj nuj nqis rau cov nqaij ntawm cov mos lwj me rau nws qhov qab qab thiab ntau ntawm cov zaub mov muaj nyob hauv nws cov muaj pes tsawg leeg. Lub hom ua ke ua ke yog steaks nrog kua ntses

Beet salad tsis tshua muaj ua los ntawm beets ib leeg thiab feem ntau ua ke nrog lwm cov khoom xyaw. Yog li hauv daim ntawv qhia no, saj ntawm ci beets yuav ua tiav zoo kawg nkaus feta cheese. Beet zaub xam lav feem ntau yog ua ke nrog zaub los yog txiv roj roj nrog ntxiv ntawm vinegar

Txiv lws suav siav nyob rau hauv ib qho tseem ceeb marinade yuav zoo siab koj nrog lawv cov hws lav thiab tsis hnov tsw zoo ntawm cov txuj lom. Thiab yog tias koj xaiv cov txiv lws suav me me rau kaus poom, koj lub tais yuav zoo li lub rooj noj mov tiag tiag, uas tuaj yeem tsis yog rau cov neeg hauv tsev neeg nkaus xwb, tab sis muab tso rau ntawm lub rooj noj mov rau cov nyiam cov khoom plig ntau

Kev npaj hauv tsev tsis yog tsuas yog txoj hauv kev khaws cov zaub kom txog thaum lub caij nplooj ntoo hlav, tab sis kuj yog lub sijhawm los npaj cov khoom noj qub thiab cov khoom txom ncauj. Txoj kev khaws cia thiab kev sib xyaw ntawm cov marinades nyob ntawm seb hom zaub, piv txwv li, rau cov txiv lws suav txiv ntoo, ib qho marinade feem ntau raug xaiv uas hais txog lawv lub ntuj qab zib

Qhov no tsis yog tsuas yog qab qab, tab sis kuj yog ib qho qab kawg zoo nkauj rau lub rooj noj mov. Nws yuav pom zoo dua yog tias koj siv cov txiv lws suav muaj ntau xim - daj thiab xim liab. Koj yuav xav tau: - 28 daim ntawm cov txiv lws suav loj

Chops tau hlub los ntawm ntau rau lawv yooj yim ntawm kev npaj thiab saj zoo. Tab sis tsis tsuas yog nqaij npuas tuaj yeem siv rau lawv. Los ntawm nqaij qaib fillet, lawv tseem muaj kev sib tw thiab. Thiab yuav kom khaws tag nrho cov juiciness ntawm nqaij sab hauv, koj tuaj yeem kib lawv hauv batter

Nqaij qaib nyob rau sab hnub tuaj thiab European ua noj yog nqaij qaib nqaij feem ntau. Muaj ntau cov tais diav nrog nws siv: kua zaub thiab kua zaub, kebabs thiab cutlets, kib thiab stewed nqaij qaib, zaub nyoos. Tej zaum cov tais diav tshaj plaws yog los ntawm nqaij qaib mis

Cov tshuaj nplaum no tso cai rau koj tig pancakes rau hauv cov khoom qab zib qab zib uas muaj peev xwm ua kom yooj yim txawm tias lub rooj noj mov. Nws tsuas yog xav tau peb qho khoom xyaw. Lawv yuav pom tseeb lawv nyob hauv cov khoom ntawm txhua tus niam tsev

Cov qaib tsoos tau noj yam qab heev. Lawv yuav tsum tau siav los ntawm nqaij qaib fillet tshiab, yog li kom tsis txhob poob cov juiciness thiab softness ntawm zaub mov thaum ntaus. Nws yog qhov tsim nyog - 500 g ntawm cov nqaij qaib nqaij uas tsis muaj nqaij

Cov zaub qhwv zaub qhwv yog ib qho ntawm cov nyiam nyiam thiab nyiam tais hauv tsev neeg Lavxias. Tab sis nws siv sijhawm ntau los npaj nws, yog li peb yuav piav qhia txog kev npaj ntawm tub nkeeg qhwv qaws. Daim ntawv qhia no yooj yim dua los npaj dua li qhov qub, thiab saib raws kev saj, nws yog qhov tsis muaj qhov qis dua rau nws

Lentil kua zaub yog qhov tseem ceeb hauv lub caij nplooj zeeg-lub caij ntuj no. Cov zaub mov no yog khoom noj khoom haus, muaj ntau yam tseem ceeb microelements thiab sov sov zoo, muab kev xav ntawm tag nrho rau ob peb teev. Feem ntau, lentil kua zaub yog ua nrog nqaij nyug, nqaij qaib, lossis nqaij npua, tab sis koj tuaj yeem ua cov tawv ntshiv los ntawm kev ntxiv cov txiv ntoo thiab nceb rau kev noj haus

Cov ntawv qhia no feem ntau tuaj yeem pom hauv cov neeg ua zaub mov noj nrog cov zaub mov txawv ntawm kev ua zaub mov hauv Lavxias, thiab nws yog qhov tsis tshua muaj nyob hauv Lent thaum peb sim ua kom noj cov zaub mov me dua thiab muaj kev noj qab haus huv dua

Muaj cov khob noom cookie hauv cov kua zaub nrog dumplings, thiab qhov no muab nws zest uas tsis tuaj yeem pom hauv borscht, zaub qhwv, lossis txawm nyob hauv pickle. Kua zaub yog yooj yim los npaj thiab tuaj yeem yog qhov qab ntxiag ntxiv rau koj cov khoom noj thawj zaug

Cranberry mousse tuaj yeem muab nrog mis txias. Txij li thaum cranberries yog ib qho pib xyaum ua, koj tuaj yeem npaj mousse nrog lwm cov txiv ntoo uas koj nyiam. Qhov ntau ntawm cov piam thaj kuj tsuas yog nyob ntawm koj nyiam saj. Nws yog qhov tsim nyog Rau plaub servings:

Cov pates hauv tsev yog cov tais diav uas yooj yim, tab sis nrog kev pab ntawm ntau cov khoom xyaw lawv tuaj yeem yooj yim tig mus rau hauv cov zaub mov. Qhov kev xaiv uas zoo rau lub rooj noj mov zoo yuav yog champignon pate nrog cov txuj lom

Muaj ntau cov tais diav ua los ntawm cov mis cheese. Ntawm lawv, pate yog nyob rau hauv qhov chaw ntawm kev hwm, vim nws yog qhov yooj yim kom. Nws yog qhov zoo meej rau yav sawv ntxov sandwiches thiab kuj yog khoom noj khoom haus heev. Nws tuaj yeem sau tseg tias tsis yog tag nrho cov khoom siv ua ke nrog no cov ntsev ntsev

Xws li kev sib tw thiab lub siab tawv yuav yog ib qho kev noj tshais zoo yog tias koj ntxiv qhob cij tshiab thiab zaub rau nws. Nws tseem yuav saib zoo rau lub rooj noj mov hnub so. Nws yog qhov tsim nyog Khoom: Dawb taum ntawm kev sib tw, creamy ntau yam - 1, 5 khob Cov sib tw - 100 g Qij - 1-2 cloves (mus saj) 1 me me dos 2 dia roj zaub 1/2 kua txiv txiv qaub Fresh dill - 1 me me Italian tshuaj ntsuab (qhuav) Ntsev, kua txob dub Cov L

Zucotto yog ib hom tais Italian. Qhov no yog lub npe ntawm cov khoom qab zib domed. Cov khaub noom nyob rau hauv Italian meringue sab hauv thiab tawm, nrog rau custard, soak thiab whipped qab zib. Nws qab qab li dej khov. Nws yog qhov tsim nyog - 3 lub qe - 6 protein - 2 nkaub - 400 g granulated qab zib - 125 g hmoov nplej - 100 ml mis - 570 ml cream - 120 g tsaus chocolate - 10 g vanillin - 1/4 tsp ntsev - 150 ml dej - 4 tbsp

Dawb kev sib tw perch nqaij tau saj zoo heev. Ntxiv rau, nws muaj ob peb cov pob txha. Cov khoom noj muaj txiaj ntsig ntawm ntses yog vim muaj cov ntsiab lus ntawm protein uas yooj yim nqus tau los ntawm lub cev. Perch suav hais tias yog khoom noj khoom haus muaj txiaj ntsig, cov nqi zog ntawm uas yog 82 kcal ib 100 g

Stewed qos yaj ywm nrog nceb yog ib qho zaub mov npaj tau yooj yim. Yuav muab tau ua zaub mov txawv los yog ua ib sab zaub mov. Cov nceb twg los siv. Nws yog qhov tsim nyog - 0,5 kg. qos yaj ywm; - 400 g ntawm ib qho nceb

Nqaij qaib cherry khoom qab zib yog kev hloov zoo rau cov julienne li ib txwm. Ob lub tais saj zoo ib yam, tab sis kev nthuav qhia nws txawv. Ua cov ncuav qab zib yog yooj yim heev, nws yog qhov txaus siab heev. Nws yog qhov tsim nyog - 200 g ntawm cov nceb tshiab, suluguni cheese

Txhawm rau npaj cov khoom noj qab zib insanely thiab txaus siab, koj tsis tas yuav muaj kev paub ntau, kev txawj thiab lub zog. Kuv qhia koj tias koj ua khoom qab zib hu ua Tshuab Khaub Ncaws. Tsis yog lawv yooj yim ua noj xwb, lawv tsis tas yuav tsum tau ua ci

Lub khob noom cookie rau lub ncuav qab zib no tau qab thiab yooj yim mus ci. Cov ncuav qab zib ntawm cov mos mos ua kom tiav ua ke nrog txhua lub qab zib lossis nkim ntawm koj xaiv. Thiab dab tsi pom zoo nkauj - khoom qab zib nyob rau hauv daim ntawv ntawm cov tswm ciab tuaj yeem kho ib qho twg tog

Txaus siab qhua thiab ua rau tsev neeg txaus siab tsis yog ib qho nyuaj. Txoj kev xav me me thiab koj tuaj yeem npaj cov ncuav qab zib qab thiab zoo nkauj nrog jam, uas tsim nyog ob qho tib si rau haus sawv ntxov thiab rau qee lub sijhawm tshwj xeeb

Lub classic hloov tshiab ua ke ntawm txiv qaub thiab mint yuav yog ib qho kev ntaus ntawm lub rooj noj mov rau lub caij ntuj sov! Nws yog qhov tsim nyog Lub hauv paus: - 200 g ntawm butter; - 400 g hmoov nplej; - 2 lub qe

Cov neeg uas xav xav tsis thoob hnub yug tus tub, tus thawj coj, phooj ywg, phooj ywg, tus hlub, tus menyuam tuaj yeem ci ncuav mog qab zib. Ua rau nws zoo li txhua yam: lub nceb, lub laptop, pob ncaws pob, lub hwj cawv champagne. Nws yog qhov tsim nyog Rau daim txhuam cev ncuav mog qab zib:

Nceb ntses yog qhov muaj peev xwm heev muab cov nplej zom xws li ib qho txawv tshaj plaws saj uas nws yuav tsim nyog los ua cov zaub mov zoo li txhua hnub rau lub rooj festive. Txhawm rau ua qhov no, koj tsuas yog yuav tsum tau nqa cov khoom lag luam zoo, thiab dai cov zaub mov tiav nrog zaub txhwb qaib lossis dill thiab halves ntawm cherry txiv lws suav

Muaj ntau ntau hom Italian pasta. Muaj yuav luag txhua qhov qab qab qab. Ua los ntawm cov khoom sib txawv thiab nrog ntau hom qauv ntawm muab tshuaj txhuam. Daim ntawv qhia no yooj yim zoo nkauj los ua raws. Cov nqaij qaib qab zoo nyob rau hauv cov ntses muaj qab zib yog ua tau sai

Txhua tus niam tsev muaj nws tus kheej cov lus teb rau lo lus nug "Yuav ua li cas ua noj champignons?" Peb pom zoo kom ua cov khaub noom raws li peb daim ntawv qhia. Nws yog qhov tsim nyog - champignons (500 g); - nqaij qaib qe (3 pcs

Pasta nrog nqaij qaib thiab nceb noj hauv qab zib yog kiav zaub mov yog cov zaub mov uas qab heev. Lawv muaj qab qab tab sis hais tau saj thiab muaj tsw. Cov zaub mov no mus nrog cov caw dawb. Italian cuisine muaj npe nrov thoob qab ntuj

Spaghetti! Los ntawm cov lus no ib, thiab nws tshuab zoo li Ltalis. Lawv tau npaj thoob plaws ntiaj teb, ntxiv cov kua ntses thiab txuj ci zoo tshaj plaws. Hauv lub nroog me me ntawm Pontedassio hauv Ltalis, muaj txawm tias muaj lub tsev khaws puav pheej spaghetti uas muaj tag nrho, uas muaj 176 hom paj npleg no

Daim charlotte no tuaj yeem hu ua tub nkeeg, vim tias koj tsis tas yuav ua khob noom ua rau nws. Nws yog txaus kom txiav cov nqaij dawb rau hauv daim thiab tsau lawv hauv mis. Thiab nws tsuas yog siv ob peb feeb los ci. Cov tshuaj zoo rau tshuaj yej yav tsaus ntuj

Cov ncuav qab zib qab zib nrog qab zib yog qhov kev kho zoo rau menyuam yaus thiab neeg laus. Tab sis pies ua nrog ib tug sau ntawm cov txiv hmab txiv ntoo qhuav thiab txiv apples yuav tsis tsuas yog muaj cua heev, tab sis kuj noj qab nyob zoo

Cov txiv hmab txiv ntoo qhuav yog cov zaub mov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo nyob hauv cov vitamins thiab minerals. Cov khoom noj qab zib, cov kua txiv qab zib yog npaj los ntawm cov txiv hmab txiv ntoo qhuav, lawv muaj nyob hauv cov kua ntses, ntxiv rau cov nqaij thiab cov tais ntses

Ntau yam qab zib ncuav qab zib tuaj yeem ua los ntawm npaj cov ncuav puff pastry. Cherry puffs yog qhov dav thaum lub sijhawm txhua xyoo ntawm xyoo, vim tias koj tuaj yeem siv ob qho tib si tshiab thiab khov rau cov txiv ntoo. Nws yog qhov tsim nyog - puff pastry - 400-500 g

Feijoa yog ib tsob nroj muaj kua ntsuab ntawm South America. Cov txiv hmab txiv ntoo muaj ntau ntawm iodine, yog li ntawd, nws raug nquahu kom suav nrog feijoa hauv zaub mov rau kev tiv thaiv thiab kho qee yam kab mob thyroid. Cov Lus Qhia Kauj ruam 1 Thaum muas, xaiv cov feijoa siav - lawv muaj qhov ntau tshaj ntawm cov as-ham

Feijoa yog lub txiv ntoo South American ntoo txiv hmab txiv ntoo nplua nuj nyob hauv cov organic acids thiab iodine. Hauv kev ua noj, lawv siv los ua compote, jam, kua txiv qaub, zaub nyoos, thiab, ntawm chav kawm, khaws cia. Feijoa jam nrog txiv ntoo Qhov no feijoa jam yog nws

Cream caramel yog ib qho kev hloov zoo ntawm peb yam yooj yim thiab paub zoo xws li - qe, qab zib thiab mis los yog qab zib. Los ntawm cov qab zib qe-mis noj hauv paus, custard, koj tuaj yeem tau txais cov mis nyuj khov, pastry qab zib rau eclairs, mousse, cheesecake thiab soufflé

Ob peb xyoos dhau los, ob peb tus neeg txawm hnov txog qhov txawv ntawm cov txiv ntoo xws li feijoa. Tam sim no cov txiv hmab txiv ntoo no tau nce ntxiv thiab ntau nrov vim nws cov qab ntxiag thiab saj, zoo ib yam li txiv ntoo nrog txiv pos nphuab

Cov hnab bagwade nrog jam tuaj yeem muab rau ntawm lub rooj qab zib. Lawv tig tawm qab, qab zib thiab nrog koj nyiam toppings rau koj tsev neeg! Nws yog qhov tsim nyog - Cov ntawv ci; - parchment; - cling zaj duab xis; - sab cib

Cov hnab hauv qab no yooj yim los npaj. Cov ncuav qab zib thiab cov txiv ntoo qab zib txhaws yog txig ntxiv los ntawm cov ntxhiab tsw ntxhia txiv qaub. Cov tshuaj tsw qab no zoo kawg nkaus ua rau lub khob uas muaj ntxhiab tsw qab ntawm cov tshuaj yej

Koj tuaj yeem ci txhua yam hauv tsev. Lub sij hawm no, Kuv xav kom koj tsim ib co khoom qab heev ntawm lub tsev cheese bagels. Nws yog qhov yooj yim uas tsis yooj yim los ua rau lawv! Nws yog qhov tsim nyog - tsev cheese - 200 g

Strudel tuaj rau peb ntawm Austrian chav ua noj. Ci, muaj ci thiab ua khob noom ua txiv hmab txiv ntoo thiab ntau yam txiv hmab txiv ntoo, cov txiv ntseej, sau ua ke, tam sim ntawd poob rau kev hlub nrog txhua tus. Cov ntawv yob yob yog tsim los ntawm lub khob noom cookie uas ncab, greased nrog butter rau saum thiab sprinkled nrog hmoov qab zib

Goose nrog prunes tsis yog tais rau txhua hnub. Nws txoj kev npaj tau siv sijhawm, saib xyuas thiab tawm kev. Tab sis yuav ua li cas qab ntxiag nws yog nyob rau hnub so kom tau txais kev ua haujlwm zoo nkauj ntawm kev ua noj ua haus tawm ntawm qhov cub thiab muab tso rau hauv pem hauv ntej ntawm cov qhua txaus siab

Pies yog lub cim ntawm kev nyob hauv tsev. Qhov delicacy no yog lub teb chaws ua noj hauv ntau lub teb chaws ntawm lub ntiaj teb. Pies tuaj yeem faib ua ob hom - qhib thiab kaw. Lub ntsiab ntawm txoj kev muaj yeej ntawm qab ncuav qab zib yog npaj tau mov paj

Charlotte paub zoo rau txhua tus txij thaum yau los. Grandmothers hlub pamper lawv cov xeeb ntxwv nrog cov kua ncuav qab zib. Charlotte hloov tawm mus ua kua txiv thiab qab qab ua rau nws tsis yooj yim sua kom coj koj tus kheej kom deb ntawm nws

Charlotte yog cov zaub mov qab zib uas muaj cov txiv hmab txiv ntoo uas ntsuav hauv lub khob noom cookie thiab ci hauv qhov cub. Ntxiv nrog rau lub qhov cub ib txwm, cov ntxhiab tsw charlotte nrog lub ntsej muag xim av daj tau tuaj yeem ua rau hauv multicooker

Cov kws xav txog yav dhau los thiab cov kws tshawb fawb Seneca, Horace, Pliny thiab Cicero, uas tau zoo siab nrog nws cov khoom saj, nrog rau lub peev xwm tshwj xeeb los hloov nws cov xim, sau txog liab mullet ntses. Cov ntses no yog tus cwj pwm ntawm ob lub kav hlau txais xov ntev nrog qhov sib txawv me me - txog 45-50 centimeters txij thaum pib ntawm lub taub hau mus rau qhov kawg ntawm tus Tsov tus tw

Liab mullet yog ntses, raws li daim ntawv qhia no nws yuav dhau los ua kom txaus siab, nqaij thiab khaws txhua yam txiaj ntsig nyob hauv nws tus kheej. Siv txiv lws suav kuj yuav ntxiv qee cov txiaj ntsig kev noj qab haus huv. Nws yog qhov tsim nyog - 2 lub mullets liab

Cov khaub noom luv luv ntawm cov khaub noom yuav zoo siab rau koj thiab koj tus hlub tsis yog tsuas yog nrog lub qab ntxiag saj zoo nkauj xwb, tab sis kuj tseem muaj lub ntsej muag qub. Txhais los ntawm Fab Kis, lo lus "saber"

Yog tias koj pom koj tus kheej ntawm hnub so hauv Kazakhstan, xav txog koj tus kheej muaj hmoo, vim tias koj yuav twv yuav raug qhia kom saj beshbarmak lossis beshbarmak nrog cov qos yaj ywm. Nws saj tshaj li txhua qhov kev cia siab. Nrog peb cov ntawv qhia beshbarmak zoo nkauj nrog cov qos yaj ywm, koj tuaj yeem ua zaub mov noj rau koj tus kheej thiab nco ntsoov tias lub sijhawm siv rau nws cov kev npaj muaj nqi

Txog thaum tsis ntev los no, cov zaub mov ntawm Balkan cuisine, chevapchichi, tseem tsis tau paub rau ntau tus neeg Lavxias, tab sis ua tsaug rau kev tshaj tawm ntawm cov nqaij nyoos nqaij nyoos, uas tau qhia hauv TV, cov lus no tau dhau los, raws li lawv hais, hnov

Cov ncuav nplej qab zib yog cov Fabkis ua noj ua haus. Ua cov tshuaj strawberry no - koj yuav nyiam nws! Nws yog qhov tsim nyog Rau plaub servings: - icing qab zib - 220 g; - almond hmoov - 110 g; - strawberry puree, dawb chocolate - 70 g txhua

Yuav luag txhua tus neeg nyiam khoom qab zib. Qee zaum koj tuaj yeem pamper koj tus kheej. Tam sim no kuv yuav qhia koj ib daim ntawv qhia rau ib qho khoom qab zib hu ua "Mocha". Nws yooj yim heev, thiab dua li, nws tuaj yeem siav hauv microwave

Cov khoom qab qab ncuav qab zib uas yuav zoo siab koj nrog nws cov khoom qab zib. Nws tsis yog qhov nyuaj los npaj thiab koj tsis xav tau ntau yam khoom xyaw. Txhawm rau ci nws, nws tsis siv ntau yam nqi. Nws yog qhov tsim nyog - 2 lub qe - khob ntawm qab zib - 100 g butter - 3 tbsp

Khoom qab zib hauv tsev tau muaj koob meej rau hnub no. Apple marmalade yog qhov tshwj xeeb delicacy. Haum rau cov menyuam yaus thiab kev noj zaub mov, vim tias nws tsis muaj cov khoom ua kom muaj kev phom sij thiab khaws cia. Ib qho khoom muaj nuj nqis kiag li

Swiss meringue txawv ntawm meringue zoo tib yam hauv qhov ntawd qab zib yog sib xyaw nrog cov protein nyob hauv nws, thiab tom qab ntawd nws coj mus rau yaj nyob hauv dej da dej. Tom qab ntawd cov sib tov yog whipped kom txog thaum lub siab xav tau

Cov zaub mov no zoo ib yam qab kawg thiab txawv. Nws yooj yim los npaj, tab sis yuav siv sijhawm ntev heev. Cov khoom xyaw: Qab Zib - 4 tablespoons; Txiv kab ntxwv - 4 pcs; Hnyav qab zib - 300 g; Qe yolks - 4 pcs. Cov khoom xyaw rau meringue:

Ob chav meringue ncuav mog qab zib puv dhau los ua muag heev thiab tsis yooj yim. Koj tuaj yeem dai cov khoom tiav nrog cov txiv ntoo. Tab sis tsis ntev lub caij ntuj sov yuav los ze - lub sijhawm rau cov txiv hmab txiv ntoo thiab cov txiv ntseej, yog li nws yuav tsim nyog dai cov ncuav nrog tshiab cov txiv ntseej, lawv yuav ntxiv juiciness thiab sourness mus rau lub ncuav mog qab zib tiav lawm

Saib cov nyiaj ntawm cov khoom tau hais los saum toj no, koj tuaj yeem txais tau li nees nkaum ncuav. Yog tias tsis muaj lub siab xav siv cov khoom siv uas tau thov kom tau noj, nws raug tso cai rau siv custard. Nws yog qhov tsim nyog • 2 lub qe dawb

Kulich yog ib txwm ua pastry rau hnub so Easter. Ntau tus neeg yuav cov ncuav mog qab zib uas twb npaj lawm hauv lub khw, tab sis cov khoom qab zib Easter txhua hnub tsuas yog npaj hauv tsev. Nws yog qhov tsim nyog - 1, 3-1, 5 kg hmoov nplej hmoov txhuv

Kulich yog lub cim qub ntawm kev sawv rov los ntawm Khetos, yog li nws yuav tsum muaj nyob rau ntawm lub rooj Easter. Muag heev, ntxhiab tsw thiab mos mos cov khoom qab zib npaj tau raws li cov zaub mov qab tsis stale rau lub sijhawm ntev heev

Nqaij qaib fillet nws tus kheej yog qhov muag heev. Thiab yog tias koj tseem ua kom qab qab ntawm tsev cheese thiab tshuaj ntsuab, koj yuav tau txais cov zaub mov tseem ceeb uas tuaj yeem muab rau cov qhua. Nws yog qhov tsim nyog - 4 nqaij qaib fillets

Nyob rau lub caij ntuj no, muaj ib qho uas tsis muaj hnub thiab tiag tiag pom. Thiab chocolate thiab lwm yam khoom qab zib paub tau los pab tsim cov tshuaj hormones ntawm kev zoo siab. Txhawm rau kom sov qee qhov ci ci rau lub neej txhua hnub, tib neeg yuav ntau yam khoom zoo

Marmalade tuaj yeem tsis tsuas yog muab ua cov khoom qab zib cais, tab sis kuj tseem tuaj yeem siv ua cov khoom tseem ceeb ntawm cov khoom qab zib ntxiv thiab qab zib. Cov marmalade ncuav mog qab zib hloov tawm los ua kev txawv txawv thiab kev sib tw

Buckwheat chaff (ua tiav) muaj tag nrho cov txiaj ntsig ntawm buckwheat. Cov vitamins thiab kab kawm (calcium, phosphorus, magnesium) muaj nyob hauv nws hauv qhov ntau. Nyob rau hauv cov nqe lus ntawm hlau tseg, nws rightfully sib tw nrog nqaij liab

Qhov peculiarity ntawm liab salmon yog tias thaum lub sij hawm kho cua sov, nws feem ntau poob nws cov juiciness. Txhawm rau tiv thaiv cov ntses kom tsis txhob qhuav, tsuas yog siv cov kua ntses thiab cov zaub uas muaj ntxhiab tsw qab los npaj rau nws

Tej zaum nws yuav zoo li tias daim ntawv qhia tau hais tias txawv txawv. Ib tug neeg yuav xav tias vim li cas kib txiv ntoo thaum lawv ua lawv tus kheej zoo? Tab sis cov txiv hmab txiv ntoo tsis muaj qab hau tuaj dhau, uas yog lub sijhawm zoo li no cov kev xaiv no yuav tuaj yeem ua ke

Marinara yog cov kua ntses qab qab los ntawm Ltalis, tsim los ntawm cov neeg ua mov noj hauv nkoj nyob hauv nruab nrab ntawm xyoo pua 16th. Nws muaj pes tsawg leeg yog yeej los ntawm cov txiv lws suav, Mediterranean tshuaj ntsuab thiab qej. Marinara sauce yog qhov tshwj xeeb tshaj yog thaum ua khub nrog spaghetti, lasagna, mov, nqaij nruab deg thiab nqaij ncuav ci nqaij

Seaweed yog ib tsev neeg "pej xeem" lub npe rau kelp algae, qhov zoo tshaj plaws los ntawm iodine, uas yog li tsim nyog rau cov neeg niaj hnub. Kev siv seaweed tswj kev tiv thaiv cov ntshav txhaws, txo qis cov roj hauv cov ntshav muaj roj, muaj kev pheej hmoo ntawm kev txhim kho cov hlab plawv, txhim kho kev ua haujlwm ntawm lub plab zom mov, thiab ua kom lub cev muaj zog

Cov khoom qab zib hauv cov tsom iav yog nrov heev vim tias lawv txuag lub sijhawm siv thiab kho kom zoo nkauj. Txawm hais tias qhov yooj yim ntawm kev npaj, cov khoom qab zib yuav dai rau txhua lub rooj noj mov. Nws yog qhov tsim nyog - 200 ml hnyav cream - 1 khob ntawm raspberries tshiab - ib feem peb ntawm khob ntawm qab zib - 6 pcs

Ncuav mog qab zib zoo siab no ncuav yuav noj tag nrho cov calories ntawm cov neeg tiag tiag ntawm daim duab. Cov qe qe nce qib kom pom cov khw muag zaub noj vitamin D kom zoo dua qub. Nws yog qhov tsim nyog - 2 tbsp. hmoov qab zib - 4 diav txiv maj phaub plaub ya ri, - 4 lub qe, - vanilla, - ntsev kom saj, - 2 nruab nrab pears, - 80 g butter, - 60 g pas nrig qab zib - 100 g yogurt, - 6 tbsp

Txhawm rau ua cov tsoos shish kebab muaj qab hau, muag muag thiab muaj kua, koj yuav tsum xaiv cov nqaij kom raug, txiav nws thoob plaws cov fibers mus rau kwv yees li qhov sib luag thiab marinate. Rau nqaij qaib lossis ntses kebabs, kev npaj ua haujlwm yuav txawv, ib qho yog tsis zoo marinade

Tsis yog txhua tus neeg ntxiv quail qe rau lawv cov khoom noj txhua hnub. Tab sis cov khoom no yog kev noj qab haus huv heev. Qe qe tsis tsuas yog pab tswj kev ua kom zoo, tab sis kuj tseem pab txhawb txhim kho cov neeg mob hauv ntau cov kab mob

Qos lauj kaub tais diav yeej ib txwm qab thiab txaus siab. Sim cov-tsoos-ci-ci ci qos-li. Nws yog qhov tsim nyog 1/2 khob zaub roj (zoo dua txiv roj roj) Ib nrab ntawm ib qho loj ntiav; 3 diav ntawm txiv qaub kua txiv; 1 clove ntawm qej

Sole yog ntses uas pom nyob rau hauv hiav txwv uas muaj huab cua sov lossis huab cua, tsis muaj qhov tsw tshaj tawm, yog li cov tais diav ntawm cov ntses no yuav txaus siab rau txawm tias cov neeg tsis nyiam cov khoom no. Cia peb npaj ib qho ci hauv roj - cov tais uas zoo meej rau ob lub rooj noj mov thiab txhua hnub

Ib qho ntawm cov ntses tais ua noj ua haus zoo tshaj plaws yog lub roj teeb ib leeg. Tus ntses no muaj lub tsw qab heev. Ntxiv rau, cov ntses no tau nrawm thiab ua noj yooj yim. Fabkis hom zaub mov tau yeej ib txwm txawv los ntawm nws qhov yooj yim thiab muaj kuab heev

Ci qos yaj ywm yog yooj yim, six thiab heev ntau yam. Nws tuaj yeem yog cov gourmet appetizer nrog qee qhov caviar thiab txhoov dos nrog ib diav qaub qaub, cov khoom noj txom ncauj nrog cov zaub xam lav, ntses thiab nqaij garnishes, thiab tseem muaj cov chav kawm tseem ceeb rau cov yoo mov lossis ua raws li cov neeg tsis noj nqaij

Ntawm cov ntau hom ntses muaj nyob rau hauv kev yuav khoom, tab sis nrog lub ci ci zoo nkauj, yog tus tub. Cov zaub mov hauv lub hiav txwv lus muaj ntau hom, nws tuaj yeem kib, ci, ci nrog zaub, txhua lub tais yuav muaj qab heev. Nws yog qhov tsim nyog Tib tug fillet zaub roj ntsev txuj lom qe khaub noom los sis hmoov nplej ci zaub mov zaub Cov Lus Qhia Kauj ruam 1 Feem ntau, koj tuaj yeem pom khov khov dej ntawm c

Luav nqaij tsis nyob rau hauv qhov kev thov zoo li no hauv Lavxias xws li nqaij qaib, nqaij nyuj thiab nqaij npuas. Nws ntseeg tau tias tus luav yog kev noj haus thiab txawm tias qab noj. Yog li, yog tias koj nyiam nqaij, tab sis koj tau noj nrog cutlets thiab nqaij nyug stroganoff rau noj hmo, sim ua noj nqaij luav

Ib qho zoo siab thiab qab los noj mov uas tuaj yeem txaus siab rau koj thaum noj mov. Ntxiv rau, cov cutlets no zoo meej rau kev noj zaub mov. Thiab npaj ib lub tais yog ib qho yooj yim thiab ceev. Nws yog qhov tsim nyog - zaub roj rau kib

Nqaij cutlets nrog nceb - zaub mov nrog kaum ob ntawm kev hloov pauv. Thiab nws tsis yog tsuas yog hais txog kev sib xyaw ntawm cov nqaij minced lossis kev xaiv nceb, tab sis kuj hais txog cov qauv ntawm kev npaj - cutlets tuaj yeem muab kib lossis ci, koj tuaj yeem ua kua qoob los yog txhaws los ntawm nceb, ntxiv ntau yam txuj lom thiab tshuaj tsw qab

Barley porridge yog cov neeg nyiam tshaj plaws. Tab sis tsis yog txhua leej txhua tus paub txog dab tsi barley grits yog ua los ntawm, raws li dab tsi yog kev siv barley pob kws. Dab tsi yog barley porridge? Barley groats - nplej tsis tau tiav cov nplej nyom

Muaj ntau txoj hauv kev los ua noj salmon. Tab sis tsawg tus neeg tau saj salmon nrog mango salsa! Nws yog qhov tsim nyog - 6 x 175 g nqaij ntses salmon tsis muaj tawv tawv - hau rwg thiab zaub ntsuab nrog noob noob hnav rau pab Rau salsa:

Tuab Ntses Stew yog cov kua zaub Asmeskas nyiam. Cov nqaij ntshiv, nqaij npuas thiab txiv lws suav muab cov kua zaub no tshwj xeeb rau, thiab cov qos yaj ywm tuab. Tag nrho cov no yog tob ua ke nrog cov protein-nplua nuj salmon. Nws yog qhov tsim nyog - 200 g ntawm daim tawv nqaij ntses salmon tsis muaj puv

Salmon nrog martini sauce muaj qhov ntsim thiab txawv txawv. Lub ntsiab tseem ceeb ntawm cov tais diav yog qhov hnav khaub ncaws ua nrog vermouth thiab kua txob dub. Nws yog qhov tsim nyog - 400 g zaub ntsuab tshiab - ntsev - hauv av kua txob dub - dub peppercorns - txiv roj roj - 200 g txiv lws suav - 700 g salmon fillet - ntiav - Bay nplooj - 80 ml martini (vermouth) - 60 ml ntses ua si - 200 g cream Cov Lus Qhia Kauj ruam 1 Y

Nqaij qaib mis yog ib qho khoom muaj cov roj tsawg kawg nkaus. Ntawm ib sab, qhov no yog qhov zoo, tab sis ntawm qhov tod tes, kev ua noj ua haus yuav nyuaj dua, vim tias koj yuav tsum tau ceev faj kom tsis txhob noj zaub mov ntau dhau. Ua kom zoo li no, nws yog qhov yuav tsum tau txiav txim siab kom raug lub sijhawm ntawm kev kho cua sov

Nqaij qaib kua zaub nrog hom noodles tsis muaj qab, zoo siab thiab lub teeb. Muaj ntau yam ntawm cov nplej zom tau xaiv hauv khw muag khoom, tab sis lawv tsis tuaj yeem muab piv rau cov mij tsis muaj tsev. Nws yog qhov tsim nyog • ½

Peb muab cov qauv qhia rau xyoo Tshiab lub rooj noj mov, hnub yug lossis lwm hnub so. Qhov no yog qhov qab qab ntxiag, dej qab ntsev ua los ntawm cov khoom pheej yig nrog nws tus kheej "zest" hauv daim ntawv ntawm croutons. Nws yog ib qho tseem ceeb heev ntawm Caesar salad uas peb nyiam heev los ntawm ntau tus neeg

Xav ua surprise koj tus qhua? Ua rau lawv cov khoom xyaw txiv lws suav thiab nqaij qaib. Ntau yam tais uas tuaj yeem siv los ua cov qab los yog zaub mov yus tus kheej. Nws yog qhov tsim nyog - 5 txiv lws suav loj; - 250-300 gr

Ncuav qab zib yog txawv, tab sis txhua tus yog cov qab thiab ntxhiab rau nws tus kheej txoj kev. Ntau tus hostesses khaws lawv daim ntawv qhia ua noj qab zib hauv cov ntawv ua noj, qee tus nrog jam, lwm tus nrog nqaij. Ua kom koj phau ntawv ua noj nrog lwm daim ntawv qhia yooj yooj yim kom muaj qab qab thiab muaj qab ntsev thiab muaj kev sib tw cov cheese

Cov ntses noj ntses yuav yog lub qab los noj mov lossis cov zaub mov tseem ceeb ntawm ob lub rooj noj mov txhua hnub. Koj yuav zoo siab tshwj xeeb tshaj yog cov zaub mov nrog soob nrog salmon - nws mus zoo heev nrog puff pastry. Nws yog qhov tsim nyog 500 g hmoov nplej

Xws li cov zaub mov qab yuav npaj tau hauv ib nrab ib teev. Nws peculiarity yog tias txhaws yog xyaw nrog lub khob noom cookie. Cov khoom qab zib no zoo meej rau noj tshais, noj hmo lossis khoom txom ncauj. Nws yog qhov tsim nyog - 150 g cream cheese

Hearty, cua, qab los noj mov, thiab txawm hais tias nrog lub ntsej muag zoo nkauj, zoo, koj tuaj yeem tsis lees paub li ntawm chav ua noj ua haus, uas yooj yim los npaj. Koj tuaj yeem pabcuam salmon ncuav qab zib tsis yog nyob rau hnub so xwb, tab sis kuj nyob rau hnub so

Ntau cov tais diav tuaj yeem npaj los ntawm cov ntses tshiab lossis khov, nrog rau cov ncuav qab zib, yob, pizza. Nqaij, cov rog, rog tsis muaj ntses xws li tuna lossis salmon yog tsim rau qhov txhaws. Txawm hais tias lub cev rog capelin tuaj yeem siv los ua qhov muab tub lim, txij li nws muaj cov pob txha zoo dua, thiab thaum kho cov cua sov, cov pob txha muag ntau dua

Salmon kebab tsis zoo li nqaij kebab, tab sis nws tsis tshua muaj qab thiab muaj txiaj ntsig ntau dua. Tau sim xws li kebab ib zaug, koj yuav twv yuav raug hu nws lwm zaus. Nws yog qhov txawv los ntawm nws cov softness, rhiab, lub teeb thiab saj tshwj xeeb

Salmon yog suav tias yog ib qho ntawm cov ntses salmon qab tshaj plaws. Ntau ntau hom kev ua noj ua haus muaj peev xwm npaj tau los ntawm nws, ib qho yog nqaij ntses nrog marinade. Xws li lub tais nws txawv hauv nws saj los ntawm cov npaj hauv chav ua noj, thiab marinade muab nws ib qho piquant saj uas tsis tuaj yeem hnov qab

Nws yog qhov nyuaj rau xav peb lub rooj yam tsis muaj nplej zom. Lawv tuaj yeem siv los ua kua txob, kua zaub, sab zaub lossis casserole. Txhua tus niam tsev muaj nws tus kheej nyiam daim ntawv qhia ua pasta. Ntxiv lwm daim ntawv qhia zoo rau koj chav ua noj

Yog tias koj zam cov nplej zom vim muaj cov kua ntsw hnyav uas sau cov nplej zom, tom qab ntawv txheeb xyuas cov ntawv qhia no, uas peb yuav hnav spaghetti nrog anchovies thiab zaub cob pob! Nws yog qhov tsim nyog - 175 g spaghetti qhuav

Txaus siab rau ib qho qub zaub mov ntawm nqaij qaib, zaub cob pob thiab zaub paj Zoo heev ua ke ntawm zaub thiab nqaij. Rau cov khoom noj rau sab, koj tuaj yeem xaiv cov nplej los yog cov nplej zom uas qhia hauv daim ntawv qhia - raws li koj nyiam

Vermicelli thiab pasta yog nyob rau ntawm qeb ntawm cov zaub mov, los ntawm cov uas muaj ntau cov tais diav tuaj yeem npaj tau. Sim ua cov nceb noj. Nws yog qhov tsim nyog - 1/2 kg ntawm vermicelli; - 400 g ntawm champignons

Cov txheej txheem thib ob yeej ib txwm muaj kev vam meej thaum cov nqaij yog cov nqaij siav thiab lub caij muaj ncuav qab. Quav nrog nceb nrog cheese yuav muab koj txoj kev zoo siab tiag tiag, qhov tsw qab ntawm cov nceb thiab kev nyiam ntawm cheese yuav muab koj qhov kev xav tsis txaus uas tsis nco qab

Ib qho muag muag thiab muag qab kawg uas yuav ntxim nyiam rau cov neeg nyiam noj qe thiab nceb ntses. Nws tsis tsuas yog ua ke nrog qhov zoo ntawm ntses thiab nceb, tab sis kuj coj qee yam tshiab rau lawv saj. Nws yog qhov tsim nyog - 825 g ntses fillets

Tsuas yog thaum xub thawj siab nws yuav zoo li tias ua cov kaus poom nrog cov nplej zom thiab nceb yog qhov yooj yim. Qhov tseeb, saj ntawm ib lub tais yog ntau nyob ntawm seb koj rhaub cov nplej zom. Txhawm rau ua cov khaub noom ntawm cov nplej zom nrog cov nceb, koj yuav xav tau cov khoom xyaw hauv qab no:

Ib qho yooj yim tab sis txaus siab zaub mov - ci ntses nrog nceb thiab txiv lws suav rau hauv cov ntxhiab tsw creamy. Txhua tus tuaj yeem noj xws li tus kws ua zaub mov me me rau noj hmo. Nws yog qhov tsim nyog Txog tsib qhov:

Koj puas xav tso cov khoom noj tshiab tshiab, ntxim nyiam thiab ntxim nyiam rau ntawm lub rooj noj mov? Sim ua chickpea falafel, koj yuav tsis khuv xim nws! Nws yog qhov tsim nyog Qij - 3 cloves Noob dos loj - 1 pc. Hauv av dub kua txob - 0

Yog tias koj xav ua zaub mov noj nceb hauv qab daus, koj yuav tsum kawm paub muab xov txhuam kom haum rau cov nceb. Cov nceb no ua ke nrog ntau cov khoom siv los ua zaub nyoos kom qab. Qee lub sij hawm cov nceb yog hau ua ntej kib

Ntawm ntau cov zaub mov txawv rau kev ua noj qab haus huv, zaub nyoos nrog ntau hom nceb noj kev txaus siab ntawm qhov chaw. Qhov no tsis yog qhov xav tsis thoob, vim hais tias cov tais diav yog qhov zoo nkauj heev, qab thiab thawj - yog dab tsi koj xav tau rau kev ua koob tsheej, suav nrog Xyoo Tshiab

Kua zaub nrog pasta, taum thiab nqaij nyuj hauv av yog qhov qub thiab txaus siab rau lub tais uas tuaj yeem npaj hauv ib nrab teev xwb. Daim ntawv qhia no yuav tsum tau coj mus rau hauv cov neeg uas nyiam noj qab heev, tab sis tib lub sijhawm tsis xav siv tag nrho ib hnub ntawm lub qhov cub

Zaub xam lav nrog lws suav txiv lws suav thiab mozzarella, nrog pesto ntses, ua noj sai heev. Nws qab qab heev. Cov dej qab ntsev yog noj qab haus huv, tag nrho cov khoom xyaw yog siv tshiab tshiab, tsis muaj kev kho cua sov. Qos Qos tau ua rau cov zaub xam lav no tsis zoo noj ntau

Sesame paste yog cov neeg nyiam hnav khaub ncaws hauv Middle Eastern cuisine. Tam sim no peb tuaj yeem noj nws tom tsev thiab ntxiv qee qhov qab rau peb cov tais. Nws yog qhov tsim nyog 100 g noob hnav noob; 3 tbsp txiv roj roj

Pilaf nrog chickpeas (chickpeas) yog Tashkent hom zaub mov muaj npe nrov rau nws qhov qab thiab qhov qub. Npaj zaub mov zoo li no yooj yim heev. Nws yog qhov tsim nyog - 200 g chickpeas (chickpeas); - 600 g ntawm mov; - 800 g ntawm yaj

Chickpeas yog ib hom ntawm cov khoom siv hauv qab. Nws tseem hu ua "yaj peas", tab sis txawm hais tias muaj lub npe tsis sib xws, nws yog qhov muaj txiaj ntsig zoo. Nws muaj ntau cov vitamins thiab cov zaub mov, thiab nws kuj yog nplua nuj nyob hauv fiber

Currants ntxiv amazing qab zib rau no zaub mov ntawm chickpeas, spinach, courgettes thiab gnocchi (dumplings). Cov zaub mov yuav txig nrog ib khob ntawm Chardonnay. Nws yog qhov tsim nyog - dumplings (gnocchi) - 450 g - 1 tablespoon txiv roj roj - 300 g ntawm peeled zucchini - 150 g yuav tsum - 2 cloves ntawm qej - 450 g zaub zaub - 2 diav ntawm currants - 1 tablespoon tws tshiab sage lossis 1 tsp

Nqaij npuas nqaij yog ib txoj hauv kev los ua tej yam tshiab los ntawm nqaij npuas txhua lub sijhawm, hloov cov khoom xyaw thiab ntim puv. Cov nqaij hloov tawm mus rau kev sib tw thiab muaj kua hauv, thiab cov tsos tso cai rau koj los npaj cov tais diav tsis yog rau cov zaub mov noj txhua hnub, tab sis kuj rau lub rooj noj mov zoo nkauj

Qee cov tais diav tso cai rau hostesses los daws qhov nyuaj ua cov haujlwm ntawm kev ua kom zoo nkauj lub rooj noj mov nrog tsawg kawg ntawm kev siv sijhawm. Ib qho ntawm cov tais diav yog nqaij qaib. Nws tuaj yeem ua tiav zoo rau ib qho kev ua koob tsheej twg

Daim ntawv qhia ua nqaij qaib mis no zoo rau cov neeg nyiam noj qab. Ua noj li tus qaib no yog laborious, tab sis tsim nyog nws. Cov nqaij qaib hloov tawm los ua cov neeg nyiam heev thiab muaj kua. Nws yog qhov tsim nyog - nqaij qaib fillet 4 pcs

Lub airy txiv qaub ncuav mog qab zib hloov tawm kom zoo kawg, sib tw thiab zoo li yog tias nws melts hauv koj lub qhov ncauj. Yog tias tsis muaj cov duab tshwj xeeb, ces nws yog qhov zoo dua rau qhov coj qis thiab dav. Nws yog qhov tsim nyog • 3 lub txiv qaub muaj ib nrab

Cov txiv tsawb yog qhov khoom plig tshwj xeeb los ntawm xwm, thiab tsis yog vim tias lawv muaj txhua xyoo thawm xyoo. Lawv tus nqi tseem ceeb yog nyob rau hauv lawv muaj pes tsawg leeg muaj txiaj ntsig, nrog rau qhov qab ntxiag. Cov vitamins thiab cov zaub mov dab tsi muaj nyob hauv tsawb Cov txiv no tuaj yeem suav hais tias yog qhov khoom muaj txiaj ntsig ntawm cov txiaj ntsig uas tau pab ua kom muaj kev zoo nkauj

Lws suav smoothie nrog basil yog ib qho tsw uas tsw qab thiab lub qhov ncauj haus dej uas yuav tsum tau npaj yuav tsum tau npaj tsis tsuas yog nyob rau lub caij ntuj sov, tab sis kuj nyob rau lub caij ntuj no. Txhawm rau qhov ci ntsa iab thiab nplua nuj ntxiv, koj tuaj yeem hloov cov zaub qhwv nrog ob peb nplooj lossis ntxiv tag nrho cov khoom ntawm cov zaub ntsuab

Coob tus tam sim no tsis kam lees npaj hom, vim koj tuaj yeem yuav txhua yam uas koj xav tau hauv lub khw. Tab sis tsis yog txhua tus neeg xav zoo li ntawd thiab nyiam lawv tus kheej khaws cia khaws cia khaws cia, npaj nrog lawv tus kheej txhais tes hauv lawv chav ua noj

Peb cov pog hais txog kev kho cov khoom hauv celery. Tseeb, vim muaj qhov zoo ntawm cov vitamins thiab antioxidant, cov zaub no tiv thaiv o, tshem tawm cov co toxins thiab nce lub suab tag nrho ntawm lub cev. Tsis tas li ntawd, celery yog ib qho ntawm ob peb cov khoom noj nrog cov ntsiab lus tsis zoo ntawm cov calorie, uas ua rau nws ua yeeb ncuab txaus ntshai ntawm cov phaus ntxiv

Squash yog hom taub uas muaj taub tshwj xeeb uas tsis yog txhua tus nyiam. Hauv lawv daim ntawv nyoos, cov zaub no tau xyaum tsis tau noj, feem ntau lawv kib lossis npaj raws li lub tais kub. Squash yog qhov zoo rau kev noj zaub mov zoo, ua kom cov metabolism hauv plab, muaj ntau cov vitamins thiab cov as-ham

Eintopf yog cov kua zaub tuab heev thaum chiv thawj los ntawm German zaub mov. Muaj ntau txoj hauv kev los ua cov kua zaub no. Ua noj nws ntawm lub hauv paus ntawm zaub qhwv thiab smoked ribs - nws yuav tig tawm tawm heev! Nws yog qhov tsim nyog Rau yim servings:

Txiv maj phaub mis los yog lub txiv ntseej tuaj yeem ua lub hauv paus rau ntau cov tais diav, los ntawm kua zaub thiab stews rau cocktails thiab khoom qab zib. Cov tshuaj tsw qab thiab cov ntxhiab tsw zoo yuav ntxiv cov nuances tshiab rau cov tais diav

Txawm hais tias suav cov zaub mov hauv Suav tau pom los ntawm cov neeg European feem ntau ua ib qho, qhov no tsis muaj tseeb. Muaj ntau ntau cov haujlwm hauv cheeb tsam hauv Suav teb nrog cov kab lis kev cai sib txawv heev. Piv txwv li, cov tais diav ntawm Sichuan xeev yog qhov txawv los ntawm cov tshuaj tsw qab ntau thiab pungency - cov kws ua zaub mov hauv thaj av no nquag siv cov kua txob liab kub, hauv paus thiab lwm lub caij nyoog

Hauv kev hloov kho niaj hnub ntawm lub neej, koj yuav tsum kawm kom ua tau zoo nyob rau txhua qhov chaw. Thaum koj rov qab los tsev tom qab hnub so haujlwm thiab koj yuav tsum nqa lub lauj kaub los yog lauj kaub ntxiv, tab sis tsis muaj lub zog lossis lub siab ntev rau qhov no, ces koj yuav tsum them nyiaj rau cov tais diav, kev npaj ntawm uas yuav ua rau koj nkaus xwb kev xyiv fab thiab lub siab zoo

Daim ntawv qhia no tuaj yeem siv ua kom zoo siab thiab qab sai ua pluas tshais. Cov neeg Italians hu cov zaub mov no frittata - ib qho omelet nrog ntau cov quav. Ntawm no spaghetti yog siv los ua kev txhaws. Nws yog qhov tsim nyog Txog 3 qhov:

Yoghurt marinade yog qhov tsim nyog tsis yog rau nqaij qaib nqaij, tab sis kuj rau zaub, nqaij qaib ntxhw. Nqaij qaib kebab yog ntsim thiab muag. Pab nrog sov qos tshiab nyias. Nws yog qhov tsim nyog - 1 kg ntawm nqaij qaib fillet

Gluten yog cov protein ua tshwj xeeb nyob hauv cov noob qoob loo feem ntau xws li cov nplej, nplej, nplej thiab oats. Cov neeg uas tsis tso siab rau cov nroj tsuag protein no yuav tsum tau hloov mus rau qhov tsis pub muaj cov zaub mov gluten

Xav kom poob phaus thiab muaj lub cev yuag, cov poj niam nyiam mus rau ntau yam zaub mov noj thiab zaub mov kev noj haus. Tsis ntev los no, cov kab ke nrov tshaj plaws tau dhau los ua Ekaterina Mirimanova tus txheej txheem, uas yog hu ua rho 60

Txiv tsawb yog ib qho txiv hmab txiv ntoo uas qab thiab muaj txiaj ntsig zoo, tab sis ntau cov kev pab kom yuag pom zoo kom nws tshem tawm ntawm cov zaub mov lossis txiav rov qab rau nws. Vim li cas? Tsawb txiv tsawb ua tsis zoo rau koj daim duab, los yog lawv puas cuam tshuam txog qhov hnyav tshaj?

Beets raug muab cog rau hauv lub teb chaws Mediterranean thiab Persia rau ntau pua xyoo BC. Hauv Transcaucasus, koj tseem tuaj yeem pom nws hom tsiaj qus. Niaj hnub no, beets yog ib qho ntawm cov nyiam tshaj plaws thiab xav tau zaub zaub. Tseem ceeb thaj chaw ntawm beets Beetroot yog high-calorie zaub cog qoob loo

Chocolate chocolate soufflé yuav txaus siab rau koj nrog nws qhov tsis txawv thiab tsis tshua pom lub teeb. Surprise koj tsev neeg thiab ua noj cov khoom qab qab qab zib no. Nws yog qhov tsim nyog - qe dawb - 6 pcs .; - chocolate dub - 140 g

Cherries ua ke nrog crispy cereal thiab chocolate yuav ua rau txhua tus sawv ntxov zoo! Nws yog qhov tsim nyog - 1 khob txiv ntoo qab zib; - 4 diav grated qhob noom xim kasfes; - 6 tbsp. oatmeal; - 2 tbsp. mis; - 4 tsp butter

Dumplings ua los ntawm cov qos yaj ywm thiab cov nqaij npuas kib tshiab yog qhov txawv heev rau lub rooj niaj hnub, tab sis lawv yeej twv yuav raug hu. Lawv muaj qhov txawv tshaj plaws saj, muaj kua thiab txaus siab. Yav dhau los, hauv cov zos thiab cov zej zog hauv central Russia, noj cov taum nrog xws li kev sau puv ib txwm ua

Korean zucchini yog zaub ntxwaj appetizer uas tau npaj rau hauv ib nrab ib teev. Cov zaub mov no tuaj yeem yog ib qho ntxiv zoo ntxiv rau cov nqaij lossis ib sab zaub mov ntawm lis thiab nplej zom. Cov khoom xyaw rau ua Korean zucchini:

Thaum lub sijhawm los sau qoob loo rau lub caij ntuj no, ntau tus niam tsev muaj cov lus nug ntawm qhov chaw tso lub zucchini, uas tau loj hlob los ntawm leaps thiab ciam teb. Sim ua cov zaub xas lav tsis zoo rau lub caij ntuj no hu ua "

Txhawm rau kom lub suab nrov ntawm koj lub cev, koj yuav tsum pib koj hnub nrog noj tshais zoo, uas yuav them koj nrog qhov tsim nyog tseem ceeb thiab muab koj qhov kev xav zoo dua. Hauv qab no yog qee cov zaub mov yooj yim uas koj tuaj yeem tau txais kev txhawb zog ntawm lub zog ntawm lub sijhawm tag nrho

Lub caij ntuj sov tsis yog lub sijhawm yooj yim rau txhua tus niam tsev. Los ntawm cov txiv hmab txiv ntoo raws caij nyoog, txiv hmab txiv ntoo thiab zaub, cov poj niam sim npaj ua ntau yam npaj, khaws cia thiab xaiv kom ntau li ntau tau txhawm rau ua kom muaj ntau lub rooj noj mov me me nyob rau lub caij ntuj no, vim tias zaub thiab txiv hmab txiv ntoo muaj nqi ntau hauv lub caij ntuj no, thiab lawv tsis coj ib qho txiaj ntsig

Nyob rau lub caij ntuj sov, nyob rau ntawm qhov siab ntawm lub caij ntawm cov khoom pheej yig thiab qab, koj xav tau tsis tsuas yog muaj txaus lawv, tab sis kuj tseem yuav npaj rau lub caij ntuj no. Zucchini thiab lub tswb txhom kua txob yuav muaj peev xwm ua kom cov zaub mov noj txhua hnub thiab rov ua dua

Delicate curd yog ntau yam muaj rau kev noj tshais zoo. Nws muaj protein - qhov chaw ntawm lub zog thiab "cov khoom tsim kho" rau lub cev lub cev. Cov tshuaj calcium uas muaj nyob hauv cov kab ntsig yuav ua rau koj cov pob txha muaj zog, thiab cov vitamins A yuav txhawb cov metabolism hauv kev ua kom zoo thiab txhawb kev tiv thaiv kab mob

Peb lub hlwb nqa ntau cov haujlwm thiab cov txheej txheem hauv lub cev. Nws, zoo li tag nrho lwm cov plab hnyuv siab raum, xav tau zaub mov noj kom rov zoo. Lub tsev cov ntaub ntawv ntawm lub hlwb hlwb yog cov pa thiab ib co teeb meem ntawm cov as-ham

Cov rog rog ntuj yuav hais lus rau lawv tus kheej zoo heev. Cov no yog cov khoom uas tuaj yeem tawm tsam cov rog hauv tib neeg lub cev. Txawm li cas los xij, lawv yeej yuav tsis muab txiaj ntsig sai, tab sis yav tom ntej lawv tuaj yeem nqa cov txiaj ntsig tseem ceeb thiab ua rau cov txheej txheem poob ceeb thawj

Koj tsis tas yuav muaj mis los yog qe ua cov mis zoo. Cov khoom xyaw yog yooj yim heev thiab lub saj yog qhov tshwj xeeb hauv nws txoj kev nplua nuj. Sim nws! Tej zaum daim ntawv qhia no yuav dhau los ua ib qho uas koj nyiam. Nws yog qhov tsim nyog - grated carrots - 1 tbsp

Yog tias koj muaj cov khoom xyaw rau cov Greek qab ntsev hauv Tshuag, koj tuaj yeem npaj nws hauv feeb! Peb xav tau: - ib lub hub ntawm pitted ntsuab txiv ntseej; - ib lub hub ntawm pitted dub txiv ntseej; - ntim ntawm cheese xws li feta cheese (ntau yooj yim dua cheese hauv brine nyob rau hauv daim ntawv ntawm cubes)

Kuv thov qhia ib daim ntawv qhia rau chanterelle cream kua zaub nyob rau hauv zaub broth. Tiag jam! Peb xav tau: - cov chanterelles tshiab - 800 grams; - 2 dos loj; - tus cag ntoo leeks; - 2 nruab nrab cov carrots; - 4-5 sprigs ntawm celery

Kuv muab cov khaub-ncaws nyias ua noj noj nrog pilaf. Nws siav zoo, ua rau koj khwv nyiaj tau los ntawm cov khoom noj. Peb xav tau: - nqaij qaib xyaw ua zaub mov siav (li 500 grams); - plaub 100 gram ntim khoom noj rau lub hnab ntim khoom noj

Lub qab qab thiab cov ntxhiab ntawm cov zaub mov tshais no yuav ua rau koj thiab koj tsev neeg zoo siab. Rau ob lub raj peb xav tau: - ob lub xwm fab ntawm nyias lavash; - ib lub txiv lws suav; - txog 80 gram ntawm cheese xws li Lavxias, Oltermani, thiab lwm yam

Feem ntau hauv khw muag khoom peb tau muab cov nplais thiab dab tuag ntawm cov ntses liab nrog nplai, fins thiab pob txha. Nws yuav ntau qhov tseeb dua thiab kev lag kev luam sai mus yuav ib qho ntses tag nrho thiab txiav koj tus kheej. Tom qab paub tseeb tias qhov zoo thiab tshiab ntawm cov ntses yuav, peb tuaj yeem pib ua nws

Txhua tus niam tsev tiag tiag tuaj yeem ua borscht qab, tab sis tsis yog txhua tus poj niam paub zoo ntawm lwm tus, tsis yog daim ntawv qhia hackneyed rau cov tais no nrov. Lub hauv paus tseem ceeb hauv ntsuab borscht yog sorrel. Cov zaub nplooj tawv no yog nplua nuj nyob hauv cov vitamin C, uas tuaj yeem pab txo cov vitamin tsis txaus

Cw hauv cognac yog ib qho yooj yim npaj, tab sis hom qab heev thiab muaj txiaj ntsig uas koj yuav muaj tseeb ua rau txhua tus xav tsis thoob. Peb yuav xav tau: muaj taub hau ntses ua ntses, txog 50 grams ntawm hom, hnyav qab zib, dej qab ntsev sib xyaw ntawm koj xaiv, ntxhiab tsw, butter

Ntses yog ib yam khoom noj uas zoo rau lub cev thiab cov khoom noj khoom haus uas muaj lub zog zoo, muaj cov vitamins, microelements thiab cov rog rog. Nws yog qhov khoom tseem ceeb rau kev noj qab nyob zoo. Tus yuam sij rau kev vam meej hauv kev npaj cov tais diav yog nyob rau hauv qhov zoo ntawm cov ntaub ntawv raw lawv tus kheej

Macaroni thiab cheese yog ib qho ntawm cov zaub mov yooj yim tshaj plaws uas ua rau txawm tias ib tus neeg ua noj nyoos tuaj yeem de tau. Cov zaub mov hloov tawm delicious, tab sis tib lub sijhawm nws ua noj sai heev. Nws muaj ntau ntau yam ntawm cov zaub mov

Ua kom cov chav tsev nyob hauv tsev, koj xav tau cov khoom xyaw yooj yim thiab pheej yig tshaj plaws. Tab sis cov choux pastry feem ntau tsis ua tiav, kev poob thaum lub sijhawm ua mov ci, thiab cov khoom qab zib tiaj tus. Txhawm rau tiv thaiv qhov no los ntawm tshwm sim, koj yuav tsum tau ua tiav qhov raug ntawm lub khob noom cookie

Daim ntawv qhia lub ncuav qab zib sai heev yuav pab koj tawm thaum lub sijhawm tsis tuaj txog ntawm cov qhua. Daim ntawv qhia no muaj cov khoom pheej yig thiab tsim nyog rau kev ua noj txhua hnub. Cov zaub mov koj xav tau yog ib txwm nyob hauv tsev, hauv tub yees thiab hauv txee

Ib qho nrov heev, insanely cua thiab cov khoom lag luam stylish tseem yog qos yaj ywm chips. Rau ntau, qhov no yog ib hom khoom noj txom ncauj uas yooj yim muaj thiab cov khoom noj khoom haus zoo. Tus neeg twg uas nyiam siv, lossis qee zaum tso cai rau nws tus kheej kom txaus siab nrog txoj kev noj haus no, yuav tsum nkag siab tias nws muaj kev phom sij li cas rau nws lub cev

Lub siab yog qhov noj qab nyob zoo, qis-calories los ntawm cov khoom uas muaj cov vitamins ntawm pab pawg B, C, D, E, K, uas pab txhawm rau txhim kho hemoglobin, txhim kho kev pom kev, lub raum kev ua haujlwm, plaub hau, rau tes, thiab tawv nqaij

Fried zucchini yog zaub mov muaj txiaj ntsig zoo heev, nws yog suav tias yog kev noj zaub mov muaj zog. Nws yooj yim heev los npaj nws hauv tsev, cov khoom xyaw muaj nyob thiab pheej yig. Ua nws li ib sab zaub mov los yog ua ib qho qab nrog qej sau

Ua noj nqaij npuas nws thiaj li yog kev sib tw thiab ntxim nyiam yog yooj yim yog tias koj paub. Ib daim npaj tau zoo, koom ua ke nrog koj cov zaub mov koj nyiam, yog qhov khoom noj qab zib thiab ntxim qab rau koj tsev neeg. Daim ntawv qhia ua noj raws sij hawm yog txoj kev taug kev mus rau kev ua noj ua haus

Meatball kua zaub yog txoj kev sai thiab yooj yim los npaj. Nov yog kua zaub zoo siab thiab noj qab nyob zoo. Nqaij pob qe yog tsim los ntawm txhua hom nqaij. Cov lus qhia yooj yooj yim thiab qab tshaj plaws yog los ntawm nqaij nyug nrog qos yaj ywm thiab mov

Pasta tau ntev tau hlub nyob hauv peb lub teb chaws los ntawm txhua qhov khoom plig thiab tsis yog xwb. Hauv tsab xov xwm no, kuv yuav piav qhia qhov ncaj ncees thiab qhov raug txhua txoj ntsiab cai thiab nuances uas koj yuav tsum them sai sai rau thaum ua noj cov khoom zoo no

Kev zoo nkauj thiab khoom noj khoom haus - ob yog inseparable. Xav tias zoo lossis tsis zoo yog hauv kev faib ncaj qha rau cov khoom uas peb noj. Lawv saturate peb lub cev nrog cov as-ham tsim nyog. Lawv cov kev ua tau zoo cuam tshuam rau kev xav, kev loj hlob lossis dhau mus

Peb txhua tus tau hnov txog Nutella chocolate-txiv ntoo kis kab mob. Tab sis yuav ua li cas koj tuaj yeem npaj cov zaub mov qab no hauv tsev, yog li tau txais cov khoom qab zib pheej yig dua thiab ntau dua? Hauv tsab xov xwm no koj yuav pom cov lus teb rau koj cov lus nug, nrog rau kev kawm ua daim ntawv qhia rau tais uas siv nutella

Ua noj cov cutlets no tsis yog qhov nyuaj. Lawv yog cov noj qab nyob zoo heev, zom tau, ntsuas siav thiab muaj cua heev. Lawv tau npaj yam tsis muaj kib. Tsis txhob ua kom sib txawv, tsis zoo li ntau lwm cov tais diav. Txhawm rau kom txuag lub sijhawm me me, koj yuav tsum xub ua cov cutlets lawv tus kheej

Julienne yog ib lub tais muaj koob npe nrov. Nws yooj yim rau kev ua noj, heev txaus siab thiab qab. Koj tuaj yeem yuav cov khoom xyaw ntxiv rau kev ua julienne ntawm txhua lub khw lossis tsev loj. Rau txhua qhov nws yooj yim, cov zaub mov no yuav zoo siab rau koj ob qho tib si ntawm tsev neeg noj hmo thiab thaum noj hmo gala

Cov tsoos ib txwm ntawm Italian chav ua noj yog risotto, uas muaj cov kiv cua loj heev. Daim ntawv qhia ua classic thiab nrov tshaj plaws rau cov zaub mov no yog risotto nrog nqaij qaib thiab nceb. Lub luag haujlwm tshwj xeeb hauv kev npaj ntawm Italian risotto yog ua si los ntawm hom nplej siv raws li lub hauv paus ntawm cov tais

Porridge yog qhov muaj zog ntawm lub zog rau hnub nquag. Ua tsaug rau qhov muaj cov khoom muaj fiber ntau, cov vitamins, cov zaub mov tau yooj yim, cov zaub mov muaj txiaj ntsig, cov nqaijrog thiab cov rog, qhov no yog lub tshais qab thiab zoo rau cov laus thiab tshwj xeeb yog menyuam yaus

Txhua tus neeg uas tau mus rau Crimea tau zaum sim baklava, uas yog muag yuav luag txhua qhov chaw ntawm ntug hiav txwv golden. Koj tsis tuaj yeem pab tab sis nyiam cov khoom qab zib no thiab koj yuav twv yuav raug xav sim nws dua, tab sis rau qhov no koj tsis tas yuav mus rau Crimea dua

Cov pluas noj zaub mov ntau tsis xav txog tus neeg lub siab xav tau cov khoom noj qab zib uas puv nrog kev lom zem thiab lub siab. Cov tib neeg uas xav tau zaub mov noj feem ntau nyiam noj zaub mov, thiab txhua tus neeg noj kom tsuas yog txwv tsis pub noj yam twg qab thiab qab los noj

Ncuav mog qab zib qhob cij muaj tsis tsuas yog qab ntxiag xim thiab aroma, tab sis kuj tseem muaj qhov tsw zoo. Ntxiv rau, ua cov mov ci no yog qhov yooj yim heev. Taub dag ncuav pias yog qhov zoo rau kev ua qhaub cij. Nws yog qhov tsim nyog • 30 g ntawm butter

Qhov kev xaiv rau kebab yog nrov nrov. Nyob rau hauv cov ntaub ntawv ntawm shish kebab, tej zaum yuav muaj teeb meem nrog nqaij, yog tias nws yog tawv, tom qab ntawd tsis muaj marinade lossis keej txhais tes ntawm chav ua noj yuav cawm nws. Lula yog tsim los ntawm cov nqaij minced thiab lawv ib txwm tig tawm ntawm kev sib tw, thiab tsis tas yuav yuav cov nqaij kim tshaj plaws rau cov zaub mov no

Xws li tus qab, hearty zaub mov zoo li pilaf tuaj yeem npaj tsis tsuas yog nqaij, tab sis kuj nrog nqaij qaib lub siab. Nws tsis yog qhov nyuaj los npaj nws thiab haum rau ob qho chaw noj su thiab noj hmo. Nws yog qhov tsim nyog • 8 carrots hauv nruab nrab