Khoom noj qab heev 2024, Kaum ib hlis

Thawj cov chav kawm yog qhov tseem ceeb ntawm daim ntawv qhia zaub mov. Lawv txhim kho kev zom zaub mov, muab lub cev nrog cov pob zeb hauv av. Tab sis txhawm rau ua kua qab, thawj kauj ruam yog ua noj ua haus txoj cai si - muaj zog, pob tshab, tsw qab

Borscht muaj npe nrov rau nws cov zaub mov txawv ntau yam. Txhua tus niam tsev sim ua kom nws txoj hauv kev, nrog nws tus kheej saj. Lub hauv paus ntawm no borscht yog nqaij nyuj nqaij, uas yuav tsum tau ua rau siav tsawg kawg 2.5 teev. Yog tias koj muaj sijhawm txaus thiab xav tau ib pluas noj zoo rau pluas su, daim ntawv qhia no yog rau koj

Ua zaub ua mov rau cov kua zaub, borscht thiab lwm yam tais diav tsis siv sijhawm ntau thiab tsis tas siv tshuaj pleev kom ntev. Nyob rau tib lub sijhawm, nws yog qhov kev pab zoo rau txhua tus niam tsev. Tsis txhob hais txog qhov tseeb tias cov as-ham thiab cov vitamins zoo kawg nkaus tau khaws cia hauv lawv

Borsch yog cov zaub mov neeg pej xeem cov zaub mov suav ntawm Lavxias. Nws tau txais kev pab ua ntej rau lub rooj nrog tshuaj ntsuab, qaub cream thiab qee zaum qej. Nws yog qhov tsim nyog - 800 grams ntawm nqaij nyuj - 1-2 beets - 1-2 carrots - 1 dos - 1 lub tswb txob (liab lossis ntsuab) - 8 qos yaj ywm - dawb cabbage - Bay nplooj - txiv lws suav muab tshuaj txhuam - cov zaub ntsuab (cilantro, dill, parsley)

Mangosteen yog ib lub txiv hmab txiv ntoo hauv lub teb chaws hauv tebchaws Russia tsis paub. Txawm li cas los xij, nws tsim nyog tshaj plaws rau nws qhov txawv tshaj plaw, ntxiv rau qhov tseeb tias nws yog, qhov tseeb, yog tsev neeg tus kws kho mob

Ib qho khoom muag uas qab qab dua ib puas npaug zoo dua thaum koj kawm txog nws cov txiaj ntsig. Hnub no kuv caw koj los paub txog cov khoom zoo ntawm cov txiv nkhaus taw txawv. Lub teb chaws ntawm txiv nkhaus taw yog Is Nrias teb

Nqaij nyuj nqaij nrog cov nqaij npuas kib thiab zaub tuaj yeem ua zaub mov noj. Txawm li cas los xij, nws tseem zoo siv ua txias txiav ntawm cov nqaij, tsis tsuas yog vim nws saj, tab sis kuj zoo nkauj zog. Tom qab tag nrho, cov carrots, uas muaj nyob rau hauv cov zaub mov, muab tsis tsuas yog piquant aftertaste, tab sis kuj tseem zoo nkauj nws

Txaus siab rau cov neeg koj hlub nrog kua thiab hluas nqaij siav nrog kev hlub. Nws tuaj yeem noj ua zaub mov muag zaub mov, ntxiv rau thawj chav kawm, lossis siv hauv cov zaub nyoos. Ua noj nqaij qab heev yooj yim. Nws yog qhov tsim nyog 500 g ntawm nqaij tshiab

Feem ntau, cov menyuam yaus tsis kam noj thawj chav, thiab qhov no yog qhov tsim nyog rau nws lub cev. Raws li koj paub, noj su tsis muaj kua zaub tsis yog su. Lub kua zaub muaj kev noj qab haus huv ntau, nws muab cov khoom siv lub cev nrog ntau cov zaub mov thiab cov vitamins

Cov menyuam menyuam pib noj thawj zaug nrog txiv ntseej qos yaj. Qhov no, tau kawg, yog cov khoom noj zoo rau cov me, tab sis maj mam koj yuav tsum txav mus thiab sim ua tej yam loj dua. Pib txij 6-7 lub hlis, txhua tus niam tuaj yeem npaj kua zaub rau nws tus menyuam, uas tus taster txaus siab yuav txaus siab rau

Ntau zaus, xav kom poob phaus, tib neeg xav txog kev teeb tsa lawv tus kheej kev noj zaub mov, tab sis feem ntau lawv tsis muaj qhov kev paub tsim nyog los laij cov khoom noj. Txawm li cas los xij, los ntawm kev ua raws li qee qhov kev qhia yooj yim thiab cov lus qhia, ib tus neeg tuaj yeem suav lawv tus kheej kev noj zaub mov noj

Muaj tseeb koj tau paub zoo nrog qhov txawv tshaj plaw, qab zib thiab ntsim ntawm Borodino qhob cij. Nws cov txiaj ntsig rau tib neeg lub cev tau paub txij li lub sijhawm puag thaum ub, cov mov no ib txwm tsis tau tsuas yog nyob rau lub rooj muaj koob muaj npe, tab sis kuj nyob ntawm lub rooj ntawm cov serfs zoo tib yam

Muksun yog cov ntses tsaj qab qab uas muaj peev xwm siv tau los npaj ntau cov tais diav: yooj yim, multicomponent, txhua hnub lossis noj su. Cov ntses no yog cov hauv paus pom tseeb, nws haum rau ci, salting, kib, muab cub. Muag heev, melting hauv lub qhov ncauj muksun nqaij tau noj txawm tias nyoos - hauv daim ntawv ntawm Stroganin, nrov ntawm cov neeg sab qaum teb

Cov qhob noom xim kasfes yog qhov ua tau zoo tshaj plaws, yog qhov nyiam tshaj plaws ntawm cov menyuam yaus thiab cov laus. Muaj ntau ntau ntawm ntau hom thiab ntau yam ntawm cov khoom no, txhua tus ntawm tau zoo nyob hauv nws txoj hauv kev

Babaganush yog kua ntses uas cov neeg Iraq tsim. Cov tais yog muab rau ntawm lub rooj ua ntau txoj kev. Nws tuaj yeem ua ke nrog nrog croutons, khob cij tshiab lossis siv los ua kua ntses rau ib qho nqaij. Nws yog qhov tsim nyog - 3 cloves ntawm qej - 4 lub qe me me - 50 g noob hnav - txiv roj roj - hauv av kua txob dub - ntsev - parsley - 1 txiv qaub Cov Lus Qhia Kauj ruam 1 Muab cov eggplants tso rau hauv lub tais ci ua noj nrog roj t

Walnuts tau nrov heev ntawm cov kws tshwj xeeb ua noj ua haus. Cov khoom noj muaj txiaj ntsig no muaj ntau yam khoom muaj txiaj ntsig thiab yog siv dav hauv cov tshuaj pej xeem, ua tinctures, decoctions, thiab lwm yam los ntawm nws.Txawm li cas los, walnuts yog cov khoom siv roj thiab ua xua uas tsis tuaj yeem noj ntau, yog li kom tsis txhob ua rau mob muaj kev cuam tshuam ntawm cov nruab nrog cev thiab lwm yam teeb meem kev noj qab haus huv

Zoo li ib yam khoom twg, cov noob paj noob hlis tuaj yeem muaj ob qho tib si zoo thiab tsis zoo tib neeg lub cev. Txhua yam nws yog nyob ntawm ntau npaum li cas siv lawv. Thaum siv kom raug, paj noob hlis noob yuav tsuas tau txais txiaj ntsig

Kev noj qab haus huv zoo yog tus yuam sij rau lub neej ntev. Hauv plawv nroog, nws tuaj yeem nyuaj tswj hwm thiab tswj kev noj zaub mov zoo ntawm koj tsev neeg. Tab sis txhua tus niam tsev yuav tsum ua txhua yam ua tau kom nws tsev neeg muaj zaub mov zoo thiab muaj txiaj ntsig ntau li ntau tau

Ib tug neeg niaj hnub tsis muaj sijhawm noj tshais, noj su kom ntau, thiab tsuas yog thaum noj hmo xwb nws tuaj yeem so kom txaus thiab tau txais txoj kev lom zem ntawm kev noj mov. Yog li ntawd, ib qho ntawm cov ntsiab lus tseem ceeb rau noj hmo yog tias nws yuav tsum qab

Yuav luag txhua tus kws qhia noj haus qhia kom noj oatmeal rau pluas tshais, vim tias nws noj qab nyob zoo thiab muaj zaub mov zoo, tab sis ntau tus neeg xav tias nws tsis qab thiab yuag, thiab koj tuaj yeem noj nws rau hauv txoj kev uas koj tsuas yaim koj cov ntiv tes

Cous-cous yog lub ceeb txawv thiab txaus siab tais uas tuaj rau peb los ntawm Sab Hnub Tuaj. Cov kws paub ua noj ua haus thoob plaws ntiaj teb tau npaj ntau yam zaub mov qab los ua zaub mov noj - pilaf nrog zaub, txiv hmab txiv ntoo thiab txuj lom, qab ntsev, ntsim, ntsim thiab ntsim qab zib, nrog rau cov khoom noj txom ncauj ntau raws li cov nplej durum

Cov piam thaj nyob hauv qeb ntawm cov carbohydrates yooj yim thiab tsis muaj txiaj ntsig zoo rau lub cev. Qhov xav tau ntawm cov piam thaj yog qhov coj ncaj ncees, vim hais tias tom qab nws siv, qhov kev loj hlob ntawm kev zoo siab, serotonin, yog tsim tawm

Txhua tus paub tias kev noj qab zib ntau dhau yog ua rau tib neeg muaj mob. Kev tsis tuaj yeem noj cov khoom no hauv cov khoom noj kom ntau yuav ua rau muaj ntshav qab zib, mob plawv, thiab rog dhau. Thiab yog tias koj xav txwv los yog txiav kom tshem tawm kom tsis txhob muaj suab thaj, tab sis tseem muaj qhov muaj siab rau cov khoom qab zib, ces cov lus qhia no yog rau koj

Kev ua kom raug mob thiab kev vam khom rau khoom qab zib yog qhov teeb meem ib txwm muaj hauv lub neej tshiab. Tam sim no, ntau tus neeg siv cov zaub mov ntau dhau los ua cov ntsiab lus qab zib, qhov no tuaj yeem ua rau ntau yam tsis txaus siab

Coob leej ntseeg tias cov khoom qab zib yog qhov zoo tshaj plaws rau cov kev poob phaus, txij li lawv tsis muaj calories, thiab tsis tas yuav muab khoom qab zib. Tab sis yog nws tiag tiag li? Cov khoom qab zib tuaj yeem muab faib ua cov khoom cua thiab ntuj

Yog tias koj nug tus neeg nruab nrab dab tsi yog qhov ua rau muaj piam thaj, nws feem ntau yuav hais tias nws yog hniav lwj thiab rog dhau. Txawm li cas los xij, tsis muaj leej twg paub hais tias kev noj qab zib ntau zaus hauv qhov ntau yuav ua rau lub cev laus ua ntej thiab txawm tias cov pos hniav puas

Qaib ntxhw nqaij tau dhau los ua neeg nyiam tshaj plaws niaj hnub no. Nws tsis yog qhov xav tsis thoob, vim tias nws yog cov khoom noj muaj txiaj ntsig, muaj calorie ntau tsawg thiab zoo nqus los ntawm lub cev. Nyob rau tib lub sijhawm, koj tuaj yeem ua zaub mov qaib ntxhw nyob rau hauv txhua txoj kev

Soj ntsuam tib neeg ntau dua li 5000 xyoo dhau los tau pom qhov ua kom zoo ntawm cov noob tuaj tshiab tshiab. Muaj cov kab mob thiab kev tsov rog nyob rau lub sijhawm ntawd, tab sis cov txhais tau tias kom tiv thaiv lawv tsawg. Hauv cov sijhawm nyob deb, cov noob ntawm cov noob pom tias muaj txiaj ntsig zoo ntawm kev kho kab mob thiab qhov txhab

Niaj hnub no, tsoos suav thiab suav cov txuj lom tau dawb muaj nyob hauv txhua lub tsev loj. Lawv yog qhov tseeb heev nrov nrog cov neeg European. Txawm li cas los xij, nws tsis zoo li tus neeg uas tau sim hom khaub thuas Korean-ua tiag tiag ua rau cov kua ntses (chai) yuav txaus siab rau cov qauv tsim

Cov zaub mov no tsim nyog rau txhua tus nyiam ntsim. Tsis tas li ntawd xwb, nws tsis pom zoo rau qhov tseeb tias nws tau npaj tau sai heev thiab yooj yim. Cov khoom xyaw: 2 kg ntawm txiv lws suav; 2 pcs. nyias kua txob; 2 lub taub hau ntawm qej

Cov zaub mov noj hauv Thaib tau ua noj sai - txoj kev no cov khoom lag luam tuav cov khoom siv ntau tshaj ntawm cov vitamins thiab microelements. Ib daim ntawv qhia yooj yooj yim thiab nrawm heev rau cov neeg uas xav kom nyiam cov zaub mov Asian nyob hauv tsev

Cov kua zaub ntsuab yog yam muaj kev noj qab haus huv, zoo li txhua ceg. Ntxiv rau, lawv muaj vitamin C, uas taum pauv tsis muaj. Kuv noj zaub xam lav thiab kua zaub nrog kua zaub. Qhov tshwm sim yog incredibly zaub mov thiab lub teeb noj mov

Muaj ntau txoj hauv kev los ci chops hauv qhov cub nrog cheese. Txawm li cas los xij, qhov nrov tshaj plaws yog daim ntawv qhia ua lus Fabkis cov nqaij - nqaij npuas ci hauv qhov cub nrog cheese thiab qos yaj ywm. Yuav ua li cas xaiv cov nqaij los ua cheese chops Txhawm rau npaj cov nqaij classic hauv Fab Kis, koj yuav tsum tau:

Nqaij npuas tsuav nrog zaub, cheese thiab qej yuav yog cov kho kom zoo nkauj rau rooj noj mov lossis noj hmo. Txiv lws suav yuav ntxiv kua txiv rau lub lauj kaub tais diav, thiab qej yuav ntxiv ib qho tsw ntxhiab tsw. Nqaij npuas yog mos thiab tawv, muaj kua, yog li ua cov chops zoo tawm ntawm nws yooj yim dua li qub cov zaub mov los ntawm nqaij nyug lossis nqaij qaib

Cov nqaij npuas caj dab yog qhov zoo rau lub rooj noj mov zoo li cov khoom noj loj. Nws tuaj yeem muab ci ua ntej, pab txias. Cov nqaij yog siav rau txhua hnub, qhov tseem ceeb tshaj plaws yog tias nws ib txwm hloov tawm cov nqaij zoo, zoo nkauj thiab muaj ntxhiab

Nqaij nyuj yog nqaij heev, tab sis tib lub sijhawm nyuaj nqaij. Los ntawm kev ua lub cev tuag ntawm lub cev, tsuas yog 2% ntawm lub sam thiaj yog haum rau kib, tab sis tsis txhob muab cov khoom pov tseg. Koj tuaj yeem sim ua nqaij nyug ci. Thaum ntaus, cov xov tawv tawv dhau los ua softer, thiab lub khob cij yuav tiv thaiv cov nqaij kua txiv kom tsis tawm

Nqaij ci, zoo li nqaij npuas noj, tuaj yeem siav hauv qhov sib txawv: ci hauv qhov cub nrog nceb, cheese, lossis tob-kib hauv cov roj. Qhov no daim ntawv qhia rau chops tsis yog tag nrho cov ib txwm, txij li peb yuav muab cov nqaij npuav rau hauv cov dej qab

Qhov cub ci yog cov khoom noj qab thiab ua kom haum siab. Txawm hais tias daim ntawv qhia no tseem tuaj yeem ua zaub mov hauv cov lauj kaub, cov chops yog cov kua hauv qhov cub, thiab cov cheese hauv cov nqaij ua kom zoo nkauj. Chops yog ib qho zaub mov nrov tshaj plaws, uas yog ua los ntawm nqaij npuas

Qhov yooj yim tshaj plaws rau tus kws ua zaub mov nyoos noj txiv av txiv ntoo - yog pluas su. Tab sis qee lub sij hawm koj xav kom koj txaus siab rau ib qho kev sib txuam ntawm qab. Ua nqaij sushi sai sai thiab yooj yim yog cov zaub mov zoo noj nqaij hauv Nyij pooj

Chops zoo rau noj su lossis hmo. Txhawm rau ua kom cov zaub mov no sib tw, nws yog ib qho tseem ceeb kom xaiv cov nqaij kom raug, thiab tseem muab nws txiav nyias li qhov ua tau. Koj tuaj yeem ua chops los ntawm ci lawv hauv qhov cub lossis kib rau hauv qhov cub kub

Nyob hauv lub ntiaj teb no muaj tsawg leej neeg tuaj yeem hais tias lawv tsis nyiam lub txiv pos. Ntxiv nrog rau nws cov amazing saj, raspberries muaj ib tug xov tooj ntawm cov muaj txiaj ntsig. Cov txiv hmab txiv ntoo no yog qhov zoo tshaj plaws paub txog kev tiv thaiv mob khaub thuas thiab mob raws caij nyoog, txawm li cas los xij, cov txiaj ntsig ntawm raspberries tsis muaj qhov pom tseeb los ntawm lwm qhov kev xav

Cov kab ntawm pluas tshais zaub mov tas li nthuav. Muaj puffed nplej, pob kws, nplej thiab lwm yam khoom muag ntawm kev muag khoom uas tsis tas yuav tsum tau ua zaub mov noj ntxiv. Qhov no yog vim li cas vim li cas pluas tshais noj tshais muaj peev xwm ua rau ntau tus niam txiv, thiab menyuam nyiam lawv rau lawv qab qab

Muffins yog cov ncuav qab zib tshaj plaws qab zib qab zib uas muaj peev xwm ua kom sai thiab yooj yim. Cov tshuaj yej uas muaj cov tshuaj tsw qab hauv tsev yuav pab txhawb kom koj zoo siab rau ib qho twg, txawm tias muaj hnub phem tshaj plaws

Pate suav hais tias yog ib qho kev nyiam noj ntawm ntau yam khoom ci. Nws tuaj yeem yog nqaij, ntses, zaub, lossis qee yam legumes. Nqaij qaib pate yog ib txwm nrov. Nws yuav ua tiav ntau cov pluas noj thiab cov zaub mov thaum lub cev xeeb tub

Ib zaug dhau ib zaug nws tau ib txwm muaj peev xwm ua noj Olivier los ntawm nqaij qaib. Nqaij qaib, qaib cov txwv tau suav nrog hauv zaub xam lav, thiab ntawm cov rooj ntawm cov nom tswv cajceg - quails, guinea fowls thiab txawm tias pheasants

Nqaij qaib caj dab yog ib qho zaub mov txawv - ntau ntawm cov pob txha caj qaum thiab cov nqaij me. Tab sis muaj cov kiv cua ntawm cov goodies no heev. Muaj ntau hom zaub mov txawv. Tab sis qhov zoo tshaj plaws, lub tais tawm hauv lub qeeb qeeb - lub nqaij hloov tawm rau kev sib tw thiab nws tus kheej txav mus los ntawm cov pob txha, uas dhau los ua mos muag thaum lub sijhawm ua noj

Soy yog hu ua "zaub nyuj". Nws cov protein tshwj xeeb yog sib piv nrog cov nqaij protein, nws yooj yim dua rau lub cev zom, yog li kua yog qhov tseem ceeb hauv kev noj zaub mov zoo thiab tau siv ntev hauv kev siv tshuaj hauv Suav. Nws raug pom zoo rau cov neeg mob uas muaj kab mob siab ntev

Lub khob cij zoo siab muab rau pluas tshais nrog lub khob kas fes. Cov zaub mov no yuav yog qhov zoo ntxiv rau cov tshuaj yej yav tsaus ntuj uas muaj ntxhiab. Nws yog qhov tsim nyog - hom hmoov nplej - 120 g; - Parmesan cheese - 20 g

Soy yog legume uas tshwj xeeb tshaj yog nrov nyob rau sab hnub tuaj thiab yog qhov tseem ceeb ntawm Kauslim kev lig kev cai ua noj. Nws yog qhov ntawm cov zaub protein. Yog li ntawd, cov kua qaub kuj tseem siv rau hauv cov neeg tsis noj nqaij ua noj, hloov nqaij thiab ntses

Tag nrho cov khob cij gluten tsis pub noj qab haus huv yog qhov muaj txiaj ntsig zoo dua li lwm cov khob cij. Tsis tas li ntawd, nws tuaj yeem noj los ntawm cov neeg kev txom nyem los ntawm gluten intolerance, uas yog, gluten. Nws yog qhov tsim nyog - hmoov nplej tseem muaj - 550 g

Sprouted nplej yog cov khoom kho uas muaj cov txiaj ntsig zoo ntawm cov metabolism, hematopoiesis thiab kev tiv thaiv kab mob. Kua zaub, cereals thiab zaub nyoos uas ua los ntawm nws yog qhov tshwj xeeb tshaj yog suav nrog kev noj zaub mov ntawm menyuam yaus thiab tus poj niam cev xeeb tub

Xws li cov zaub xam lav tuaj yeem raug ntaus nqi rau cov vitamin, vim tias nws muaj zaub thiab zaub mov, uas muaj ntau yam tseem ceeb. Thiab nws kuj zoo kawg nkaus txhim kho kev zom, mus zoo nrog ntses thiab nqaij cov tais diav thiab tsuas muaj qhov txawv txawv, qab ntxiag

Ntau cov zaub nyoos, tshwj xeeb tshaj yog cov caij nyoog nrog mayonnaise, muab lub nra hnyav tsis yog nyob rau ntawm lub plab, tab sis kuj rau ntawm lub caj pas prostate, txiav thiab mob siab. Cov khoom noj txom ncauj thiab cov zaub nyoos yog cov zaub mov zoo heev thiab sawv ua ib leeg, thiab ntxiv rau ntau cov tais diav

Yog tias koj nyiam cov kab txaij no, ces lub caij no yog lub caij uas koj tuaj yeem noj koj cov txiv ntseej. 1. Xaiv Nws yog ib qho ua tau kom yog kawm xaiv cov txiv taub qab tsuas yog kev pab los ntawm kev coj ua lossis…. kev xav paub qhov tseeb

Cov nceb noj tau muaj txiaj ntsig muaj txiaj ntsig; hais txog cov yam muaj txiaj ntsig, lawv yuav tsis qis rau zaub, txiv hmab txiv ntoo thiab nqaij. Lawv cov yam ntxwv ua rau nceb ua khoom noj tsis tau nyob qhov twg. Cov Lus Qhia Kauj ruam 1 Cov nceb muaj ntau cov vitamins thiab cov zaub mov, nrog rau cov hlau, calcium thiab iodine

Cov hnyuv ntxwm hauv tsev yuav yog ib qho kev pom zoo rau cov neeg nyiam cov khoom ntuj. Xuas tes ua, nws muaj tsuas yog cov khoom xyaw ntuj. Nws yog qhov tsim nyog - nqaij qaib fillet - 700 g; - siab roj cream - 300 ml; - nqaij qaib qe dawb - 3 pcs

Nyob rau hauv thaj chaw muaj kuab paug, lub cev nce ntxiv cov vitamins, minerals thiab lwm yam tshuaj muaj txiaj ntsig. Qhov yooj yim kom tau lawv yog los ntawm cov txiv ntoo tshiab, zaub nyoos thiab txiv hmab txiv ntoo, thiab nceb. Txawm li cas los xij, yog tias yuav luag txhua zaub thiab txiv hmab txiv ntoo tuaj yeem noj nyoos, tom qab ntawd nrog nceb qhov teeb meem no txawv

Qab zib yog ib qho ntawm cov zaub mov tseem ceeb tshaj plaws uas ua rau lub hauv paus ntawm tib neeg kev noj haus. Qee lub sijhawm ib qho xwm txheej yuav tshwm sim uas, zoo siab lossis tsis txaus siab, koj yuav tsum qee ib nrab lossis txawm tso nws tseg

Nyob rau lub caij ntuj sov, nws nyuaj rau qhov tsis kam koj tus kheej ua khoom noj qab zib txias - khoom noj qab zib, tshwj xeeb tshaj yog vim ntau tus xav tias nws yog khoom noj rau cov zaub mov zoo. Saib seb puas muaj li no tiag … Qhov cuam tshuam tseem ceeb ntawm cov mis nyuj khov yog tias nws tsis tuaj yeem, zoo li chocolate chocolate, ncab rau ib lub hlis tag nrho

Ntau zaus, koj tuaj yeem hnov cov kev xav tias fructose, piv rau suab thaj, muaj qee cov txiaj ntsig, txawm tias qhov tseeb tias qabzib yog ib txwm suav tias yog cov neeg nyiam siv. Yuav ua li cas muaj tseeb yog lub tswv yim no thiab yog fructose pab tau txaus txaus los hloov qab zib nrog nws?

Yog tias koj xav tias pam koj tus kheej nrog qee yam qab zib, vim li cas ho tsis xaiv rau cov khoom noj qab zib? Tab sis nws yog dab tsi? Kuv xav nws yuav muaj txiaj ntsig, ntawm qhov zoo thiab, ntawm chav kawm, qab. Lub saj thiab qhov zoo ntawm cov khoom yog cuam tshuam ncaj qha

Mov nplej mis tsis tsuas yog yooj yim zom, muaj cov as-ham thiab txo qis cov roj cholesterol, nws kuj yog ib qho zoo heev uas ua rau kom poob phaus. Haus cov mis no thaum sawv ntxov thiab koj yuav hnov energized thiab pib hlawv cov rog. Mov mis nyuj:

Tsis ntev los no, cov khoom noj txom ncauj Korean kib thiab khoom qab zib tau dhau los ua nrov npe uas lawv muag txawm tias nyob rau hauv seem tshwj xeeb ntawm tsev loj, thiab ntau tus niam tsev Lavxias npaj cov kaus poom Korean muaj npe rau lawv tus kheej

Nrog rau qhov nce siab hauv kev muaj npe nrov ntawm cov khw muag kas fes thoob ntiaj teb, kev sib cav txog kev cuam tshuam ntawm kev haus dej haus rau kev noj qab haus huv tau dhau los ua neeg tsiv dua. Cov neeg tawm tsam ntawm cov dej haus uas muaj zog no tham txog ib txoj hlua ntawm cov kab mob uas tuaj yeem ua rau lub kas fes tsis so

National cuisine ib txwm muaj nws tus kheej subtleties thiab peculiarities hauv kev ua noj. Cov txuj lom, tshuaj ntsuab thiab cov khoom noj muaj qhov tshwj xeeb yog qhov tseem ceeb rau ntau yam qab. Coob leej xav tias lawv zoo ib yam. Muaj yeej sib txawv

Kalina tau ntev tau paub rau tib neeg raws li qhov muaj txiaj ntsig zoo tshaj plaws thiab kho zoo ntawm cov txiv hmab txiv ntoo, uas tau ntseeg thawj zaug tau hais nyob rau hauv lub xyoo pua thib kaum rau. Txawm hais tias qhov tseeb tias viburnum berries nyob qib ua ntej hais txog cov ntsiab lus ntawm cov vitamins hauv lawv, nplooj ntawm cov nroj tsuag, nws cov noob thiab txawm tias cov tawv ntoo tseem muaj cov khoom kho kom zoo

Tsev cheese muab ci ua khoom noj rau cov khoom noj tshwj xeeb, muag muag thiab muag. Raws li daim ntawv qhia yooj yim, ib qho khoom qab zib curd tau npaj hauv ib nrab ib teev thiab hloov tawm kom muaj cov nqaij tsis tsw zoo ntawm lub cev. - 190-200 grams ntawm tsev cheese tshiab - Ib nkawm qe qaib - 60-70 grams qaub cream - 50-70 grams ntawm butter - 150-200 grams qab zib (raws li koj nyiam) - 1 khob hmoov B / S - 5 gram ntawm cov dej qab zib 1

Ntau xyoo dhau los, cov kws tshawb fawb tau pom tias cov kev ua kom tsis zoo hauv tib neeg kev noj qab haus huv tsis yog khoom noj tsis raug thiab tsis tsim nyog. Muaj lus hais tias "Tus txiv neej yog dab tsi nws noj." Muaj ntau ntau cov khoom noj muaj ntau ntau, kev noj ntawm cov uas muaj kev cuam tshuam rau kev noj qab haus huv ntawm lub cev thiab kev zoo nkauj

Muaj ntau ntau cov zaub mov sib txawv thiab cov khoom noj muaj txiaj ntsig zoo rau kev poob phaus hauv ntiaj teb, tab sis tsis txhob hnov qab tias kev noj zaub mov kom zoo yog ib qho tus neeg. Yog tias nws haum rau ib tus neeg, nws yuav tsis tas yuav haum rau lwm tus

Dab tsi ntawm cov khoom tuav tsis yog sim ua hauv tsev. Koj tuaj yeem yooj yim nrhiav ib daim ntawv qhia rau lub bar "Muesli", "Khoom Plig" thiab lwm tus. Yog li vim li cas ho tsis sim ua Snickers hauv tsev, tsuas yog qab dua li lub khw?

Thaum peb tseem yog menyuam yaus, peb coob leej niam tau sim hloov ntau yam ntawm Snickers, Mars, Twix, KitKat, thiab lwm yam. Lawv txhua tus zoo siab, tab sis feem ntau tsis muaj dab tsi ua nrog cov qauv tseem. Hauv kev sib piv, Bounty zoo li yog qhov yooj yim chocolate ua

Chickpeas - daj peas, lossis raws li nws tseem hu ua - "Turkish". Nws yog kev noj qab nyob zoo thiab txaus siab heev. Thiab cov cutlets los ntawm nws yog heev cua! Nws yog qhov tsim nyog 250 grams ntawm chickpeas, 1 zaub ntug hauv paus, 1 dos, 1 tablespoon ntawm kua ntses, 1 tablespoon ntawm txiv qaub kua txiv, 1 qe, 3 dia hmoov, 0

Chickpeas yog chickpeas. Nws mus zoo nrog ntses. Yog tias koj tsis tuaj yeem txais chickpeas, yuav cov noob taum hauv kaus poom. Stewed ntses nrog chickpeas hauv chav ua noj qeeb yog daim ntawv qhia yooj yim. Nws yog qhov tsim nyog Rau plaub servings:

Chickpea muaj ntau yam muaj txiaj ntsig. Chickpea kua zaub tuaj yeem noj txawm tias thaum nrawm. Cov pluas su hloov tawm mus ua cov nplua nuj, muaj qab hau, khoom noj. Lub tais yuav tsum muaj tsawg kawg ntawm cov khoom xyaw. Nws yog qhov tsim nyog - 350 g qaib av - 1 dos - 150 ml ntawm txiv ntseej roj - 2 tbsp

Thaum cov qhua twb nyob ntawm lub qhov rooj thiab tsis muaj ib lub sijhawm ntawm txhua lub sijhawm, nws tsuas yog tsis muaj qhov zoo nkauj zoo dua li Nuremberg gingerbread. Original thiab txawv txawv, nws yuav ua rau xav tsis thoob thiab zoo siab txhua tus neeg paub thiab phooj ywg nrog nws saj

Pancakes, qhob cij, gingerbread, buns thiab lwm hom pastries tuaj yeem ua tsis tau tsuas yog los ntawm cov nplej, tab sis kuj los ntawm hmoov nplej rye. Cov khoom yuav tig tawm los ua ntau tsawg-calorie ntau thiab nplua nuj heev hauv kev saj

Glazed zib ntab khoom qab zib yog cov thawj thiab ci ci rau cov laus uas yuav muaj tseeb thov tsis tsuas yog menyuam yaus, tab sis kuj yog cov neeg laus. Ua tsaug rau zib ntab, gingerbreads tau txais ib qho tshwj xeeb saj thiab aroma. Lub ci ci gingerbread yuav tsis cia leej twg tsis nco qab

Gingerbread yog khoom noj qab zib ib txwm Lavxias uas tau paub txij li lub sijhawm ntawm Ancient Rus. Gingerbread sib txuas cov saj ntawm ntau yam txuj lom thiab qab zib, zib ua khob noom cookie, uas ua rau cov zaub mov no txawv thiab nco tsis tau

Rye hmoov yog nplua nuj nyob hauv gluten, uas ua rau nws muaj peev xwm kom tau los ntawm nws ib qho nqaij cij tsaus, spongy thiab denser dua li nplej. Lub khaus txiv ntoo ntxhiab ntawm cov hmoov nplej no thiab nws cov yam ntxwv ntawm lub ntsej muag ua rau nws tus xeeb ceem heev

Yog tias koj nyiam Mexican tortillas ces nco ntsoov sim chicalakes. Qhov no yog cov zaub mov uas qab qab kawg uas muaj peev xwm yuav noj tsis tsuas yog tshiab tab sis kuj tseem txias. Tsis tas li ntawd, tus vaub kib tuaj yeem raug coated nrog txhua cov kua ntses, uas ua rau muaj ntau yam kev sib txawv loj heev

Almoishavena yog lub ncuav mog qab zib qab zib nrog Arabic keeb kwm. Cov zaub mov no yooj yim, npaj tau yooj yim, ntxiv rau, koj yuav muaj tag nrho cov khoom koj xav tau rau qhov no. Nws yog qhov tsim nyog - hmoov nplej - 130 g

Nws ntseeg tias halva tau pib npaj kom ntxov thaum xyoo pua thib tsib BC nyob rau thaj av ntawm Ancient Iran. Cov masters uas tseem khaws cov zaub mov qub ntawm cov khoom noj qab zib hu ua kandalatchi - lawv tseem noj halva los ntawm txhais tes

Rye qhob cij muaj ntau qhov kev noj qab haus huv zoo dua li ncuav nplej dawb. Rye hmoov muaj ntau yam ntawm cov vitamins thiab minerals. Cov txiaj ntsig zoo muaj nyob hauv cov khob cij dub pab ua kom daim duab thiab feem ntau muaj cov txiaj ntsig zoo rau lub cev

Rafaello - khoom qab zib muaj cov txiv maj phaub plaub ya ri nrog ib qho chocolate thiab mis ntxiv hauv thiab almonds hauv plawv. Cov khoom qab zib no kim heev, feem ntau lawv tau yuav khoom plig me me. Raffaello tuaj yeem npaj tau sai thiab yooj yim hauv tsev

Cov Pluas Mov thaum qiv qiv yog sib faib nyob rau ntau hnub ntawm ib thiv. Txawm li cas los xij, tseem muaj qee qhov kev zam me me: nws muaj peev xwm noj zaub mov nrog roj zaub rau hnub ua haujlwm, nrog rau hnub so ntawm Annunciation thiab Palm Sunday, koj tuaj yeem noj ntses thiab nqaij ntses, nyob rau hnub Saturday Lazarev - caviar

Kev muab cov khoom noj kom zoo thiab cov qab ntawm cov qos yaj ywm thiab cov cheese yog ib qho qab los noj mov uas yuav txaus siab rau txhua tus, yam tsis muaj tshwj. Daim ntawv qhia no yooj yim heev, txhua tus neeg tuaj yeem ua noj xws li lub tais

Ntses yog cov khoom noj uas zoo rau lub cev. Nws muaj ntau cov vitamins thiab cov protein, nws kuj tseem nplua nuj hauv cov kab uas peb lub cev xav tau. Muaj txawm tias polyunsaturated fatty acids uas yog qhov tseem ceeb rau tib neeg kev noj qab haus huv

Nqaij qaib fillet tuaj yeem siv los npaj ntau yam tais diav uas haum rau ob qho chaw noj su thiab ua rooj noj mov. Piv txwv li, cov nqaij qaib ntawv nrog ncuav qab zib cheese. Nws hloov tawm heev six. Nws yog qhov tsim nyog - nqaij qaib fillet - 500-650 grams, -medium dos, - ib lub qe nruab nrab, - qej - ob peb cloves, - roj cream - 200 ml, - ib qho nyuaj cheese - 150-200 grams

Ib qho ntawm cov txiaj ntsig ntawm yoghurt cream rau cov ncuav thiab ncuav pastries yog nws cov lus qhia hauv calorie tsawg. Cov huab cua sib xyaw ua ke siv tsis tau tsuas yog soak lub ncuav xwb, tab sis kuj tseem npaj tau ua khoom noj qab zib nrog cov txiv ntoo lossis txiv hmab txiv ntoo

Txawm hais tias qhov tseeb tias dumplings suav hais tias yog tais ntawm Ukrainian zaub mov, lawv tseem nrov thiab nyiam nyob sab nraum lub teb chaws no. Dumplings hu ua dumplings cov kwvtij. Lawv tau npaj nrog ntau cov ntawv sau: nrog tsev cheese, berries thiab txiv hmab txiv ntoo, nqaij thiab zaub

Cov khaub noom txias yuav tuaj yeem yog qhov zoo tshaj plaws thiab nyiam tshaj plaws ntawm cov hnub kub. Rau koj mloog - okroshka "boyarskaya". Saturates, rov ua dua, fills lub cev nrog ntau cov vitamins. Nws yog qhov tsim nyog - veal - 400 g

Hauv lub caij txias, tsis muaj ib yam dab tsi zoo dua li lub phaj ntawm cov nqaij qab qab hodgepodge siav raws li daim ntawv qhia classic. Lub hauv paus ntawm prefabricated nqaij hodgepodge yog muaj zog nqaij broth thiab brez. Lub tom kawg tau to taub raws li txhaws rau hauv cov kua zaub hauv daim ntawv ntawm nqaij smoked, ntau yam nqaij, pickles

Halva ua los ntawm cornmeal yog cov khoom qab zib muaj feem xyuam nrog cov zaub mov txawv. Nws txawv ntawm ntau cov khoom qab zib hauv nws qhov yooj yim ntawm kev npaj thiab muaj cov khoom xyaw. Hauv Caucasus, pob kws halva yog suav hais tias yog ib qho ntawm cov tseem ceeb tais ntawm lub rooj festive

Txhawm rau txhawm rau txhav txhuam hniav, koj xav tau cov khoom me me heev. Txhawm rau kom tau txais qhov ua kom nkig, koj yuav tsum xaiv cov ntawv qhia kom zoo thiab tsis txhob skimp cov roj. Npaj txhij txhuam yuav tuaj yeem khaws cia rau ob peb hnub, nws tsis stale thiab tsis puas

Ib qho kev kho qab ntxiag tuaj yeem npaj hauv tsev, thiab los ntawm cov khoom lag luam zoo tib yam. Piv txwv li, cov no yog cov khoom qab zib Colombian cornmeal. Kuv qhia koj ua rau lawv. Nws yog qhov tsim nyog - butter - 125 g

Pob kws hmoov nplej yog cov khoom noj muaj tshuaj uas muaj cov khoom muaj yauv. Cov hmoov nplej pob kws yog qhov muaj txiaj ntsig los ntawm cov kws ua zaub mov thiab cov neeg ua mov ci; Thiab qhov zoo tshaj plaws saj thiab aroma emanating los ntawm ib qho tshiab ci loaf ntawm cornbread tsis tuaj yeem hais tawm hauv cov lus, nws yuav tsum muaj kev xav

Ib qho tshiab ntawm cov khoom noj tsis sib haum yog kev siv cov kas fes ntsuab rau cov kev poob phaus, lossis theej, npaj cov dej haus los ntawm nws. Nws yog hauv ntsuab (tsis khov) kas fes taum uas muaj chlorogenic acid, uas zom cov rog, pab tshem tawm cov co toxins tawm ntawm lub cev thiab txhim kho cov metabolism

Qhov tiag tiag borscht Ukrainian ncaj qha cuam tshuam nrog nplua nuj donuts sprinkled nrog qej sib xyaw nrog tshuaj ntsuab. Cov buns uas qab ntxiag hais txog cov kev kawm uas tseem ceeb, thiab lawv txoj kev nyob ntawm lub rooj noj mov yuav ntxiv kev nplij siab ntxiv rau koj tsev neeg hmo

Koj puas tau txiav txim siab ci ib hom nqaij tab sis lub teeb delicacy? Tom qab ntawd ua cov kua nplaum uas qab heev hu ua Calla lilies. Nws siav tau sai, thiab tseem muaj qhov tsw qab zoo heev. Nws yog qhov tsim nyog - qab zib - 1 iav

Cov nqaij ntshiv cornmeal gingerbread tuaj yeem txaus siab los ntawm txhua tus: vegans, yoo cov neeg yoo mov, thiab cov neeg uas ua xua vim kev ua xua. Qhov delicacy no tsis muaj qe, cov khoom noj siv mis thiab gluten. Thiab koj tuaj yeem dai cov qhiav gingerbread rau koj saj thiab nthuav qhia rau cov phooj ywg thiab tsev neeg ua khoom plig qab zib hauv qab tsob ntoo Christmas

Ib qho zoo kawg ua ke ntawm pob kws thiab qab zib balsamic vinegar ntses yuav tsis cia koj nres ntawm ib qho ntawm no qab muffin! Nws yog qhov tsim nyog Mov paj: - 120 g ntawm pob kws hmoov nplej; - 120 g ntawm hmoov dawb

Crispy, tshiab, ntxhiab zaub qhwv, pickled nrog txiv apples, yuav yog ib qho zoo ntxiv rau ib lub rooj. Qhov no yog lub appetizer rau nqaij, thiab zaub xam lav rau zaub lauj kaub tais diav, thiab tsuas yog lub tais qab qab lub caij ntuj sov

Txiv roj roj yog deservedly hu ua kua kub, vim hais tias nws yog siv qhov tseem ceeb tshaj plaws ntawm txhua cov roj zaub. Cov roj siv tsis tsuas yog ua noj ua haus, nws ua tiav siv ob qho tib si hauv tshuaj thiab hauv cosmetology. Txhua tus paub tias cov txiv roj ntuj tsis muaj ib qho quav ntxiv yog lub tsev khaws khoom ntawm kev zoo nkauj thiab kev noj qab haus huv

Cov nplej zom dhau los ntawm ntau tus neeg, ntseeg tias kev noj lub qhov ncauj ua rau cov ntses lossis cov txiv nkees ua rau muaj cov phaus ntxiv. Txawm li cas los xij, qhov tseeb, nplej zom tsis muaj roj, koj tsuas yog yuav tsum xaiv cov khoom zoo ua los ntawm durum nplej

Zaub xam lav nrog de nceb thiab maj mam salted liab salmon ntses ntses fillet yog hearty thiab muaj kua appetizer rau ib qho kev ua koob tsheej. Hais txog kev npaj, lub tais yog yooj yim, thiab dai kom zoo nkauj nyob rau hauv daim ntawv ntawm ib lub ncuav qab zib, nws yuav dhau los ua ib qho tsim nyog dai kom zoo ntawm lub rooj noj mov

Qab zib yog kab tias qhov khoom xav tau tshaj plaws. Nws tau muab tso rau hauv dej qab zib, marinades, thiab cov khoom pub rau ntxiv rau cov khoom ci. Qab zib puas cuam tshuam li cas rau tib neeg lub cev? Cia peb sim paub nws. Qab zib yog cov khoom uas tau los ntawm ob hom khoom siv raw:

Lub khob noom cookie yog lub hauv paus ntawm pizza. Nws yuav tsum yog flawless: nyias, airy thiab crispy. Kev npaj ua khob noom cookie yog qhov yooj yim heev thiab tsis siv sijhawm ntau. Nws yog qhov tsim nyog Cov hmoov nplej, qhuav ceev ceev cov poov xab, txiv roj roj, qab zib, ntsev, dej qab zib, dej

Ntxiv nrog rau kua txiv liab txiv lws suav, txiv lws suav ntsuab kuj tseem siv tau ua noj ua haus. Cov txiv hmab txiv ntoo tsis muaj txiv hmab txiv ntoo muaj qhov ntsim qaub saj thiab mus nrog ntau yam khoom. Cov nram qab no muaj tswv yim tais diav tuaj yeem npaj los ntawm txiv lws suav ntsuab

Txiv roj roj yog qhov tseem ceeb ntawm cov vitamins rau lub cev. Nws muaj cov txiaj ntsig siab ntawm monounsaturated fatty acids thiab polyphenols. Nws tseem paub tias cov txiv roj roj pab ua kom cov qib "roj" cholesterol nyob rau hauv tib neeg cov ntshav thiab tib lub sijhawm tswj cov qib "

Butter tau los ua feem ntau tsis ntev los no lately. Xws li cov khoom lag luam tsuas yog tuaj yeem hu ua creamy yog tias muaj kev xav ntau. Cov neeg tsis zoo lub tshuab ntxiv ntau yam ntxiv hloov pauv ntxiv rau nws txhawm rau kom txuag tau ntawm ntau lawm

Chicory zaub xam lav yog lub taub hau me me ntawm zaub qhwv los ntawm nplooj succulent. Cov zaub xam lav no tau paub txij li xyoo 1870. Chicory qab qab me ntsis vim vim tias nws muaj intibin thiab inulin, ntxiv rau, nws yog enriched nrog carotene, ascorbic acid, protein thiab lwm yam minerals pab tau rau peb lub cev

Cov nqaij ua rau lub cev ua kua heev kawg, tuab thiab muaj qab ntxiag. Nws muaj tag nrho cov kab ntawm cov kab mob thiab cov vitamins kom tsim nyog rau lub cev, yog li noj nws muaj txiaj ntsig zoo rau kev noj qab haus huv. Ci os nrog txiv apples thiab zib ntab tau ib txwm ua thiab tseem yog ib qho zaub mov zoo ntawm txhua lub rooj festive

Thaum xaiv cov ntses haus luam yeeb, yuav tsum tau saib xyuas tshwj xeeb. Cov pa luam yeeb tuaj yeem tuaj yeem npog qhov kev pib tsis zoo ntawm cov ntaub ntawv raw, uas tuaj yeem ua rau cov khoom noj lom, piv txwv, ua rau mob botulism. Nws yog qhov tsim nyog - ntses noj Cov Lus Qhia Kauj ruam 1 Nco ntsoov hnia ntses noj ua ntej yuav kev yuav khoom

Melon ua rau muaj kev sib cav ntau ntawm cov khoom noj khoom haus. Qee tus ntawm lawv paub tseeb tias kev nquag siv cov txiv hmab txiv ntoo qab zib no yog qhov muaj mob txaus ntshai tiag tiag. Txawm li cas los xij, tib neeg yeej ib txwm ua raws li qhov pom muaj tas li ntawm txhua yam kev txwv tsis pub tshaj thiab lawv nyob deb ntawm qhov ib txwm yog

Yog tias koj xav sim ib qho txawv txawv, tab sis tib lub sij hawm tsis zoo noj cov zaub mov, ces koj yuav tsum twv yuav tsum tig koj lub siab rau beet cov ncuav qab zib. Cov zaub mov no tau npaj yooj yim heev thiab muaj qhov txawv txav, tab sis zoo li qab ntxiag thiab ci ci uas koj thiab koj tus hlub yuav nyiam heev

Tsakharajyn yog ib qho ntawm ntau lub teb chaws cov tais diav ntawm cov neeg Ossetian. Ossetians yeej ib txwm muaj npe nrov rau lawv cov ncuav ncuav thiab ncuav qab zib nrog ntau cov kev ntsaws hauv. Ib ntawm lawv yog beet saum nrog cheese. Nws yog qhov tsim nyog Rau kev ntsuas - dej 2, 5 tbsp

Quiche yog Fabkis cov ncuav qab zib tsoos uas tuaj yeem npaj tau siv txhua qhov toppings. Quiche nrog beets yuav dhau los ua qhov ci, noj qab nyob zoo thiab qab heev. Nws yuav thov rau cov laus thiab cov menyuam yaus, thiab nws lub ntsej muag xim yuav zoo siab txhawb txhua tus

Ntxiv ntxiv yog ib qho ntawm cov txheej txheem ntawm cov khoom siv ua noj ua haus, uas, ntawm ib sab, nws yog qhov yooj yim heev ua, thiab ntawm qhov tod tes, tso cai rau koj khaws cov nyiaj pab ntau tshaj ntawm cov tshuaj muaj txiaj ntsig hauv lawv

Daim ntawv qhia no rau Ukrainian zaub mov tseem hu ua "shundra". Cov nqaij siav nyob rau hauv txoj kev no hloov tawm los ua ob qho ntsim thiab qaub, thiab qab zib, thiab muaj ntxhiab nyob rau tib lub sijhawm. Buckwheat yog zoo meej li ib sab tais

Muaj ntau cov zaub mov txawv rau ua cov khoom noj txiav tawm. Cov tais diav no muaj txiaj ntsig ob qho tib si rau cov neeg uas saib xyuas lawv kev noj qab haus huv thiab rau cov neeg uas tawm tsam nrog lub cev nyhav. Raws li txoj cai, nqaij thiab cov nqaij uas muaj roj tsawg yog siv los npaj cov khoom noj txiav

Yog tias koj ua raws li cov zaub mov noj qab haus huv, ces koj cov zaub mov noj yuav tsum yog cov nqaij tais diav. Nqaij qaib cutlets yog cov heev hauv qab saj thiab noj qab nyob zoo. Nws yog qhov tsim nyog - nqaij qaib fillet 700 g

Tej zaum yog ib qho kev nyiam noj tshaj plaws ntawm menyuam yaus thiab cov neeg laus tuaj yeem suav tias yog cutlets! Ntawm qhov pom ntawm lawv, kom tsis txhob hais txog qhov saj, tus hma tsis qab los yog ua si tawm thiab koj yeej xav ncua tag nrho koj txoj kev lag luam thiab muaj cov khoom txom ncauj hearty

Caij nplooj ntoos hlav yob yog lwm cov zaub mov txawv txawv uas yog li kev hlub thoob plaws ntiaj teb. Txoj kev ua rau nws lub npe caij nplooj ntoos hlav, nws yog qhov ua kom zoo nkauj heev thiab txhawb siab rau txoj kev xav ntawm saj. Nrhiav rau qee yam tshwj xeeb?

Qaib ntxhw yog ib qho kev cai noj nqaij los ntawm ntau lub tais qab tshaj plaws tau npaj. Nws yog khoom, ci hauv qhov cub, stewed, tab sis koj tseem tuaj yeem sim ua kom zoo pilaf los ntawm nws. Cov kiv cua ntawm "classic"

Salmon thiab avocado appetizer yog lub teeb ci heev, qab thiab zoo noj qab nyob zoo. Qhov qab los noj haus no tau npaj rau hauv kev qub txeeg qub teg kom nce potency rau tus txiv neej, yog li ntawd nws tau nquag hu ua "txiv neej" tais

Nqaij qaib mis yog qhov tseem ceeb ntawm cov nqaij ntshiv uas muaj ntau cov vitamins thiab yooj yim zom tau. Cov neeg txhawb nqa lub cev kom noj qab haus huv tau noj xws li cov ncuav ntses nqaj lossis ci uas muaj cov rog tsawg. Thiab yog tias koj txoj kev ua lag luam nrog kev xav, ces cov nqaij noj qab nyob zoo kuj tuaj yeem ua kom zoo txaus noj qab

Qhob noom xim kasfes yog lub confectionery uas tsis txaus ntseeg nrov hauv ntau lub teb chaws thoob ntiaj teb. Lub hauv paus ntawm cov khoom lag luam no, raws li koj paub, yog cov noob noob roj ntawm cocoa chocolate tsob ntoo. Keeb kwm ntawm kev tsim cov qhob noom xim kasfes Lub chaw yug ntawm chocolate, zoo li tsob ntoo cocoa nws tus kheej, yog South thiab Central America

Txhawm rau ua kom cov cutlets kom raug, lawv tsis tas yuav ci, tab sis kib. Qhov tshwm sim tsis yog tsuas yog nyob ntawm qhov zoo ntawm cov khoom lag luam siv, tab sis kuj nyob ntawm qhov nuances xws li qhob cij, cov roj thiab cov cua kub ntawm lub lauj kaub thaum kib

Cov menyuam yaus yog qhov caprice me me, uas ib txwm muaj lawv lub tswv yim hais txog khoom noj. Nws yog ib qho yooj yim kom thov qhov "tsis kam lees": nws txaus los ua khoom noj rau hauv kev ua si. Cov dev daj tsis muaj lub ntsej muag nrog sab hauv yuav yog ib qho khoom noj txom ncauj zoo nkauj thaum noj mov sab nraum zoov lossis khoom noj qab zib tiav

Cov neeg tsis ntseeg siab feem ntau siv cov hmoov ci tshwj xeeb los ntxiv cov tshuaj pleev rau kom cov neeg tsis meej. Nws loos lub khob noom cookie txig, muab nws porosity thiab qhov ntim ntau dua, cov txiaj ntsig ntawm cov khoom ntim tau ci zoo tib yam thoob plaws txhua qhov tob

Bagels lub npe hu ua Asmeskas ntiv nplhaib-puab buns. Niaj hnub no cov zaub mov no yog ib txwm muaj nyob rau hauv Tebchaws Asmeskas ntawm Asmeskas, tab sis kev sau tus kheej tseem yog rau cov neeg Yudais. Thaum pib ntawm lub xyoo pua nees nkaum, lawv tau khiav tawm ntawm kev tsim txom rau Asmeskas thiab coj lawv nrog ib daim ntawv qhia rau cov ncuav no

Lub caij nplooj ntoo hlav yog lub caij noj qab thiab txaus siab. Nws tuaj yeem noj rau pluas tshais. Npaj lub tais yog yooj yim. Tus nqi qhia ntawm cov khoom xyaw yog txaus rau 4 servings. Nws yog qhov tsim nyog - hmoov nplej - 100 g

Noj qab thiab zoo rau lub tshais! Nws yuav yog qhov tshwj xeeb tshaj yog tias koj ua haujlwm rau lub tub roj nrog kev sib xyaw ntawm ntuj yogurt thiab zib ntab! Nws yog qhov tsim nyog - 400 g ntawm tsev cheese; - 4 txiv tsawb siav

Coob leej ntseeg tias kev noj zaub mov noj yog bland thiab monotonous. Qhov tseeb, qhov no tsis yog, koj tuaj yeem ua tiav cov txiaj ntsig thiab kev saj. Kev noj haus curd casserole tsis yog tsuas yog cov khoom noj los ntawm cov calcium, vitamins B thiab D, tab sis kuj yog tshuaj kho mob heev

Hnyuv ntxwm hauv leavened mov paj yog qhov yooj yim, txaus siab thiab qab ua ci qhov kev xaiv. Qhov no es high-calorie zaub mov yog zoo meej rau cov khoom noj txom ncauj sai, tab sis, ntawm chav kawm, nws zoo dua los npaj nws hauv tsev. Lub khob noom cookie rau qhwv cov hnyuv ntxwm tuaj yeem npaj ob qho tib si nrog cov poov xab qhuav thiab nrog cov nyob

Semolina, unloved los ntawm ntau cov menyuam yaus, muaj peev xwm muab tau yooj yim tig mus rau hauv kev kho mob ntxim nyiam. Siv qee lub sijhawm thiab npaj semolina meatballs nrog jelly. Koj yuav xav tsis thoob, vim tias cov tais diav no tsis tawm ib qho rov qab

Cov neeg tsis noj zaub tsis noj nqaij, tab sis qhov ntawd tsis tau txhais hais tias lawv cov zaub mov tsis muaj cua Buckwheat cutlets saj tsis zoo dua li cov nqaij cutlets, thiab thaum lub sijhawm nrawm lawv yuav pab tau zoo. Nws yog qhov tsim nyog - 1 khob ntawm buckwheat, - 200 gr ntawm nceb, - 2 qhov loj qhov me nruab nrab qos yaj ywm, - 1 dos me, - 2 tbsp

Pea burgers yog cov neeg tsis noj nqaij cov zaub ua noj uas yooj yim npaj. Nws yog qhov tsim nyog - peas - 1 iav; - hmoov nplej - 100-140 g; - zaub roj; - carrots - 2 pcs .; - txuj lom "Asafoetida" - 1 tsp

Chak-chak yog qhov tiag tiag oriental qab zib uas yuav rov hais dua mus nyiam cov txiv ntoo thiab zib ntab. Lub cognac muaj nyob rau hauv cov khoom qab zib no muab nws tshwj xeeb aroma thiab piquancy. Nws yog qhov tsim nyog - 1 khob hmoov, - 3 lub qe

Zaub lauj kaub tais diav, piv txwv li, zaub ntug hauv paus cutlets, yuav pab kom muaj kev sib txawv ntawm cov nqaij ntshiv. Lawv tuaj yeem ua qab txawm tias tsis muaj qab zib, qab zib lossis mis. Ntshiv zaub txiav nqaij txiav tseem ua rau me nyuam yaus lossis zaub mov noj, thiab rau cov neeg nyiam nqaij, koj tuaj yeem pab lawv ua zaub mov noj

Xav txog yam dab tsi los pub koj tus txiv neej uas koj hlub? Cov zaub xam lav "Txiv neej qhuas" yog qab, muaj txiaj ntsig thiab yog txiv neej tiag tiag. Nws yog qhov tsim nyog - nqaij nyuj 400 g - txiv lws suav tshiab 3 pcs

Lub siab tsis yog tsuas yog muaj kev sib txawv heev, tab sis kuj muaj cov khoom lag luam zoo. Nws muaj ntau ntawm cov vitamins tsim nyog rau tus neeg hauv lub hnub nyoog. Cutlets ua los ntawm nqaij qaib los yog nqaij nyug siab nrog ntxiv ntawm lard yog ib txwm muaj kua thiab kev sib tw

Txaus siab heev thiab cov nqaij "pob" yuav tsis qhuav, zoo li cov nqaij qaib tsis tu ncua, vim muaj cov dos hauv cov nqaij minced, nrog rau lub qab ntxiag. Thov ua haum ob leeg cov me nyuam thiab cov neeg laus. Nws yog qhov tsim nyog - 500 g nqaij qaib fillet

Lemonema yog ib hom ntses ntau thiab sib tw. Ib qho kev tshwm sim ntawm txho cutlets yog tias koj tsis tas yuav siv cov grinder nqaij los npaj cov nqaij minced, qhov no txo cov nqi zog thiab tso cai rau koj khaws cov ntses ntau dua li hauv nqaij minced

Daim ntawv qhia no ncuav cov ntses ncuav tau zoo nrog sab zaub xws li mov ci los yog zom qos yaj ywm. Ua cov kua ntses rau cutlets, koj tuaj yeem pab kub txiv qaub-roj ntses, ua ketchup hauv tsev, txias ntses txias-based mayonnaise. Rau cov ntses ncuav koj yuav xav tau:

Muaj ntau txoj hauv kev los npaj cov khoom qab zib no, thiab feem ntau ntawm lawv yog cov ua haujlwm hnyav. Daim ntawv qhia no, hauv kev sib piv, nws yooj yim heev thiab suav nrog cov zaub mov uas koj yuav pom tseeb hauv koj lub tub yees. Nws yog qhov tsim nyog Ncuav:

Lub siab yog qhov khoom siv muaj txiaj ntsig zoo uas muaj ntau cov vitamins thiab minerals uas peb lub cev xav tau. Thiab cov tais diav los ntawm nws yog ib qho yooj yim los npaj txawm tias ib qho kev ua noj ua haus tsis muaj txiaj ntsig. Tsis tas li ntawd, lawv muaj qhov txawv thiab qab

Ntau cov tais diav ntawm Lavxias, thiab tsis tas li, chav ua noj tsis tuaj yeem xav tias yog yam tsis muaj lub npe nrov ntawm cov paj ntoo xws li mustard. Nws yog siv nrog jellied nqaij thiab dumplings, ntawm nws cov hauv paus lawv ua cov mustard sau rau herring, nws yog ib feem ntawm mayonnaise

Tsis ntev dhau los, tsuas yog qee leej paub txog cov ceg xwb. Tam sim no qhov xwm txheej tau hloov pauv. Yuav luag txhua tus paub txog bran. Lawv tuaj yeem pom nyob ntawm txee ntawm yuav luag txhua cov saw khw muag khoom noj khoom haus. Tab sis dab tsi yog tus nqi ntawm bran?

Qhov tshwj xeeb tshaj plaws "Lavxias" mustard yog npaj tsim ceeb yooj yim. Koj tuaj yeem, txawm li cas los xij, muaj qee qhov kev lom zem nrog cov zaub mov txawv. Rau cov mustard classic, koj xav tau mustard hmoov, ntsev, qab zib, vinegar, zaub roj thiab dej npau npau

Kurnik yog cov zaub mov ntawm txawv tebchaws Lavxias. Qhov no yog cov ncuav qab zib uas muaj ntau-ntau nrog kev sib xyaw ntawm ntau cov ntsaws thaum tib lub sijhawm, ib qho yog tsim los ntawm nqaij qaib nqaij. Kev lig kev cai nyob rau hauv Russia, kurniks tau ci rau kab tshoob kev kos thiab lwm yam tseem ceeb ua kev zoo siab

Qhov no torol ntawm pies tau paub txij li lub sijhawm ntawm Russia. Rau nws loj, satiety, festive saib thiab qab ntxiag heev saj, nqaij qaib tau npe ntawm huab tais lub ncuav. Dua li ntawm qhov tseeb tias, ntxiv rau nqaij qaib, lub khob noom cookie tau ua nrog cov nqaij ntses, nqaij npuas, nqaij yaj lossis nqaij nyug nrog ntau yam ntxiv, nws tau txais nws lub npe los ntawm cov ntawv sau ua tuaj - qaib

Kurnik yog hom ncuav mog qab zib uas tsis tuaj yeem piam yog tias koj siv nceb, qos yaj ywm, thiab lwm yam ntxiv rau nqaij qaib. Daim ntawv qhia no sib txawv hauv txhua qhov sib txawv, tab sis ib txwm qab. Koj tuaj yeem nqa cov nyiaj ntawm cov khoom siv rau txhaws:

Kurnik yog cov ncuav qab zib tsoos ntawm Lavxias teb sab ua noj, muaj ntau cov khoom xyaw. Daim ntawv qhia rau kurnik rov qab ntau pua xyoo thiab hnub no muaj ntau txoj kev xaiv. Nqaij qaib ncuav Slavs, raws li txoj cai, ci li lub cim ntawm kev hlub thiab kev ncaj ncees rau kev ua tshoob

Tsis yog txhua tus niam tsev yuav tuaj yeem ci kurnik - ib qho khoom noj qab zib nrog ob peb cov puv. Ua cov khoom qab zib nrog cov ntawv npaj tau lasagna yuav ua rau txoj haujlwm no yooj yim dua. Txhawm rau npaj cov ncuav mog qab zib, koj yuav xav tau ib lub tais ci - hlau los yog ceramic refractory

Ua cov kua mis nyeem qaub hauv tsev yam tsis muaj gadget thiab txawm tias tsis muaj kua qaub yooj yim dua nws suab. Txhua yam koj xav tau yog mis nyuj, qee lub khw-yogurt, thiab saucepan. Qee lub sijhawm 8 teev, thiab tam sim no cov khoom noj muaj kua mis thiab khoom noj muaj txiaj ntsig tau npaj, uas tuaj yeem muab nrog txiv hmab txiv ntoo thiab txiv ntseej ua tshais lossis siv ua khaub ncaws rau cov zaub nyoos thiab lwm yam tais diav

Yoghurt yog cov khoom noj qab thiab zoo, thiab cov kua mis nyeem qaub tsis muaj peev xwm muab piv nrog qhov koj tuaj yeem yuav hauv khw. Tsawg tus paub tias ua cov kua mis nyeem qaub hauv tsev yog qhov sib tw. Sim ua qhov no, tom qab ntawd txhua txhua hnub koj tuaj yeem txaus siab koj tsev neeg muaj cov khoom noj tshiab tshiab thiab qab kua mis

Nws yog li yooj yim los npaj qab thiab qab txiv maj phaub qab zib! Nws yuav siv sijhawm rau koj ib nrab teev los ua noj, tab sis cov khoom qab zib zoo li cas yuav qhia tawm ntawm koj lub rooj! Nws yog qhov tsim nyog Peb yuav xav tau:

Cov kua mis nyeem qaub hauv tsev yog qhov muaj txiaj ntsig ntau dua li yog kua mis nyeem (yogurt) nws tsis muaj cov khoom ua kom tsis zoo thiab ua kom yuag, tab sis nws tseem muaj cov kab mob tshwj xeeb uas muaj txiaj ntsig zoo rau kev zom. Koj tuaj yeem hloov kho cov ntsiab lus rog ntawm cov khoom thiab ntxiv nws nrog ntau hom khoom xyaw - jam, txiv ntoo, chocolate los yog vanilla

Cov zaub mov muaj txiaj ntsig ntawm cov zaub pob qhia cov lus qhia txog seb muaj protein ntau npaum li cas, rog thiab carbohydrate nyob hauv zaub. Kev coj ua, kev suav muab rau ib 100 grams ntawm cov khoom. Yog li, cov zaub qhwv dawb muaj:

Lub khov khov "Lakomka" yog ib qho sundae hauv chocolate ci. Nws tau tsim tshwj xeeb los ntawm cov khoom lag luam ntuj, yog li nws muaj qhov muag qab tshaj tawm zoo li creamy saj. Nyob hauv tsev, nws tsis tuaj yeem ua raws li tag nrho cov txheej txheem thev naus laus zis

Koj puas nco dheev pom tias koj tau zoo lawm? Koj puas tau xav txog qhov muaj siab thiab calories uas peb noj rau tshais? Cov Lus Qhia Kauj ruam 1 Hais txog cov pob kws flakes, koj yuav tsum ua tib zoo kawm cov qauv ntawm cov khoom no

Cov kws qhia noj zaub mov hais tias kom tswj los yog yuag yuag, koj yuav tsum muaj noj tshais. Kev noj zaub mov kom tsis txhob rog thaum pib ntawm lub hnub yuav pab koj thaum kawg sawv los thiab tau txais qhov muaj zog ntawm vivacity. Tsis ntev dhau los, cov kws paub txog kev noj zaub mov zoo pom tau tias thawj pluas tshais yuav tsum yog thaum 7-15 - 7-40 sawv ntxov

Pluas tshais yog cov zaub mov tseem ceeb tshaj. Nws energizes rau tag nrho ib hnub. Qee zaum qhov zoo ntawm kev noj tshais nyob ntawm seb koj yuav ua tiav koj lub hnub tag nrho. Kev noj qab haus huv thiab muaj tshais yog qhov lav tsis yog tsuas yog kev noj qab haus huv, tab sis kev zoo nkauj thiab kev ua tiav

Stew yog cov zaub mov qab qab uas tuaj yeem kho lub rooj rau hnub so thiab hnub ua haujlwm. Koj tuaj yeem noj nws nrog zaub sab zaub los yog ua zaub mov ywj siab, nrog sab zaub mov ua ib leeg. Nqaij npaj Feem ntau, cov seem ntawm lub cev tuag yog siv rau lub rwj ua noj uas tsis haum rau kib lossis nqaij minced

Cov kua txob kub kua txob yog qhov tshwj xeeb ntawm Mev ua zaub mov. Nws yuav muab qhov txawv tshaj plaws piquant saj rau cov nqaij ntxhiab thiab nyuj nyoos stewed. Nws yog qhov tsim nyog - 2 diav ntawm txiv roj roj; - 500 g ntawm nqaij npuas tenderloin

Cov nqaij npuas ua kom zoo mus nrog ntau yam sib xyaw ua ke xws li mov, nceb, txiv hmab txiv ntoo thiab txiv ntoo. Nqaij npuas ua noj nrog zaub yog tshwj xeeb tshaj yog cua, mos thiab muaj ntxhiab. Ib txoj hauv kev los ua noj nqaij npuas yog nrog daim ntawv qhia suav suav cov khoom xws li cov qos yaj ywm

Nqaij npuas yog ib qho ntawm cov nqaij loj uas siv los ntawm cov niam tsev niaj hnub. Cov tais diav los ntawm nws tuaj yeem npaj tau raws li ntau yam ntawm cov zaub mov txawv, siv txhua yam ntawm ntau hom kev kho cua sov. Braised nqaij npuas hloov tawm los ua muag muag, kev sib tw, muaj kua

Ib qho nrov xaiv pluas tshais yog khoom noj porridge. Nws yuav zoo li tias tus txheem ntawm sachet tso cai rau koj kom tau txais cov nqaij qab zib thiab cov zaub mov muaj txiaj ntsig zoo nyob rau hauv cov teeb meem ntawm lub sijhawm, tsuas yog los ntawm diluting cov khoom nrog dej kub

Kev ua haujlwm tsis tu ncua ntawm lub cev, hlawv ntau txhiab calories thiab ntau yam kev ua haujlwm tsis ib txwm muab cov txiaj ntsig ntev ntev ua hauv daim ntawv ntawm lub cev zoo nkauj thiab lub cev. Qhov no yuav piav qhia los ntawm qhov tseeb tias kev noj haus tsis muaj cov khoom noj zoo, tsis muaj daim ntawv zoo tagnrho yuav nyob hauv npau suav, tsis yog qhov tseeb

Xav nce nqaij ntau tab sis tsis paub yuav ua li cas? Zaj lus no yuav teb cov lus nug feem ntau. Cov khoom noj kom zoo Txhawm rau lub cev tsim cov leeg pob txha, nws yuav tsum xub tau txais cov khoom noj zoo. Qhov no tau to taub raws li tau txais los ntawm lub cev ntawm txhua qhov txiaj ntsig zoo los ntawm cov zaub mov zoo

Txhua tus paub tias haus dej huv yog qhov zoo rau kev noj qab haus huv thiab kev zoo nkauj. Tab sis tsawg tus neeg mob siab xav txog dab tsi ntawm cov dej kom muab qhov kev nyiam ua. Hauv Asmeskas nws yog tam sim no zam rau "hle lub raj mis"

Khash (txhais cov lus no txhais tau tias "ua noj") yog cov kua zaub tuab heev, muaj nplua nuj thiab muaj ntxhiab tsw qab. Qhov no tsoos Armenian tais yog muaj txiaj ntsig nrog ntau yam kom zoo, tab sis nws yog nrov npe ua thawj cov kev kho rau tus mob hnyav dai rau

Muaj ntau cov zaub mov txawv rau kua zaub. Tab sis ib tug niam tsev xav ua kom muaj ntau haiv neeg cov zaub mov txhua hnub nrog rau qee yam tshwj xeeb. Solyanka yog qhov yooj yim heev los npaj, tab sis tib lub sijhawm nws yuav ua rau txhua tus qhua muaj qhov txawv tsis zoo

Npaj zaub xam lav nrog qe pancakes yog theem pib. Nws hloov tawm mus rau qhov qab kawg, thiab yog tias nws tseem ua kom zoo nkauj zoo nkauj, ces cov zaub xam lav tuaj yeem dhau los ua qhov tseem ceeb kho kom zoo nkauj ntawm lub rooj festive

Cov nqaij ua rau lub siab saj uas muaj kev sib tw ntawm mayonnaise, intertwined nrog lub tart thiab qab zib aroma ntawm cov dos thiab cov tshuaj tsw qab ntawm cov tshuaj ntsuab. Koj yuav nrhiav tsis tau cov zaub mov qab qab dua. Nws yog qhov tsim nyog - 3 nruab nrab nqaij qaib ceg

Lub qhov cub microwave tsuas yog siv tsis yog rau cov khoom cua sov thiab khoom noj khoom haus. Koj tuaj yeem ua ib pluag mov hauv nws, los ntawm kua zaub mus rau cov khoom qab zib. Ua raws li qee txoj cai ua microwave ua noj thiab txaus siab rau kev ceev ntawm cov txheej txheem thiab tais diav qab

Thaum lub sijhawm yoo mov, nws yuav nyuaj heev rau koj ntau yam zaub mov txawv. Tseeb, nyob rau lub sijhawm no muaj qee yam kev txwv zaub mov. Hauv qhov no, cov zaub mov yuav tsum noj zaub mov kom zoo thiab huv. Txhawm rau kom tsis txhob noj tib lub tais txhua txhua hnub, kawm ua noj kom zoo li muaj roj tais

"Hedgehogs" yog minced nqaij cutlets nrog mov. Feem ntau cov feem ntau lawv tau ua nyob rau hauv ib puag ncig. Cov tsos ntawm cov khoom tiav, nrog so tawm cov koob nplej, zoo ib yam li muaj pob nyiaj. "Hedgehogs" tuaj yeem ci hauv qhov cub lossis ci hauv qhov cub

Zaub xam lav "Herring hauv qab ntaub plaub" yog lub teb chaws Xyoo Tshiab lub tais. Muaj ntau cov zaub mov txawv rau cov tais no. Koj tuaj yeem npaj cov zaub xam lav raws li daim ntawv qhia ua noj ua haus, lossis koj tuaj yeem ua raws li daim tseem, nrog ntxiv ntawm nceb

Herring nyob rau hauv ib lub tsho tiv no plaub yog tsoos Lavxias teb sab zaub xam lav, yam uas tsis muaj hnub so tsis tiav. Cov ntawv qhia ua qab zib muaj cov kua qaub (herring pickled), hau zaub thiab qe, teem rau hauv cov khaubncaws sab nraud povtseg thiab tsw qab nrog mayonnaise

Qab qab nyias "Herring hauv qab tsho tiv no" tau ntev dhau los ua qhov tseem ceeb. Nws yog ib tus qhua nquag ntawm rooj noj mov, yog li txhua tus niam tsev npau suav tsis yog tsuas yog ua cov zaub xam lav no qab, tab sis kuj tseem pab nws zoo nkauj

Khoom noj khoom haus zoo yog tus yuam sij rau kev zoo nkauj thiab zoo. Nws tsis yog cov khoom noj khoom noj sai thiab cov rog rog uas tsis zoo rau peb lub cev. Muaj ntau cov khoom noj uas koj xav tau txiav tawm ntawm koj cov kev noj haus tam sim no

Lawv hais tias 50 yog qhov tshiab 30. Tej zaum muaj tseeb thaum nws los ua neej, tab sis thaum nws poob ceeb thawj, nws yog zaj dab neeg sib txawv. Rupali Dutta, tus thawj coj ntawm Fortis Tsev Kho Mob, New Rupali Dutta hais tias, "Nws tsis tuaj yeem noj txhua yam uas koj tau noj nyob rau hauv koj li 20s lossis 30s

Nyob hauv lub ntiaj teb, coob tus neeg ntawm cov hnub nyoog sib txawv hlub cov khoom qab zib. Tam sim no muaj tus naj npawb ntawm cov khoom qab zib sib txawv thiab delicacies uas tuaj yeem txaus siab txawm tias tus tshaj plaws gourmet. Tab sis ntawm tag nrho cov no ntau yam, muaj khoom qab zib uas tshwj xeeb ua kev puas tsuaj rau tib neeg kev noj qab haus huv

Cov neeg ua raws li kev noj qab nyob zoo ua raws ntau cov cai thiab ua raws li kev noj haus nruj me ntsis, tsis lees lawv tus kheej lub siab me ntsis. Txawm li cas los xij, cov kws tshaj lij tsis tu ncua thov kom tsis txhob ua neeg phem. Lawv tau sau cov npe khoom noj tsis zoo uas koj tsis txhob tso tseg

Ntau tus nyiam nyob rau hauv cov lus nug ntawm dab tsi cov nyhuv tshuaj yej muaj nyob rau hauv lub cev, yuav ua li cas brew thiab haus nws kom raug. Cov tshuaj yej ntsuab yog ntawm cov txheej txheem. Cov Lus Qhia Kauj ruam 1 Cov tshuaj yej nplooj muaj txog li 40% tannins, caffeine, tseem ceeb roj

Tsis ntev los no, muaj ntau lub tswvyim hais txog kev txaus ntshai ntawm cov khoom noj ceev. Hauv tsab xov xwm no, peb yuav xyuas seb dab tsi yog qhov tiag tiag qhov kev phom sij ntawm cov zaub mov nrawm thiab seb qhov kev puas tsuaj no yog raws li txhua tus neeg tau piav qhia

Cov qe raug suav hais tias yog ib qho khoom lag luam muaj txiaj ntsig zoo tshaj plaws, lawv muaj ntau cov vitamins, minerals thiab kab kawm. Cov khoom no tuaj yeem pom hauv yuav luag txhua lub tsev thiab qhov no tsis yog qhov xav tsis thoob, vim tias cov qe siv rau hauv kev npaj ntawm ib nrab zoo ntawm lub lauj kaub tais diav

Lub ntsiab lus ntawm mis curdling yog lub folding ntawm mis protein. Yuav kom ua tiav qhov no thiab tau txais cov cheese hauv tsev me, koj tuaj yeem tos kom cov mis nyuj rau hauv qhov chaw sov lossis ua kom cov txheej txheem ntxiv los ntawm kev ntxiv qee cov tshuaj oxidizing - nws tuaj yeem yog qab zib, kefir, calcium chloride lossis txawm lub txiv qaub

Cov rog yog qhov tseem ceeb rau peb lub cev, zoo li lwm yam tshuaj. Lawv ua kom nws txoj haujlwm li qub thiab tiv thaiv kab mob thiab cov nqaij. Ntxiv mus, tsiaj cov rog cov rog yuav tsum tau noj nyob hauv cov khoom me me, uas muaj cov khoom sib txawv me me, tsis muaj qhov tseem ceeb dua, feem ntau dua li cov rog cov zaub

Niaj hnub no, cheese, mis nyuj thiab khoom noj qab zib qaub tau nce ntau nyob rau hauv cov khw muag khoom noj, ntim ntawm qhov ntawd qhia tias muaj mis nyuj hloov pauv. Txoj kev hloov pauv no tau tshwm sim rau ntawm kev lag luam hauv tebchaws tam sim no thiab twb dhau los ua neeg nyiam heev, txij li nws yog ib qho zoo dua ntawm cov roj ntawm cov mis nyuj tsis muaj roj

Yog tias koj nyiam persimmon, ces daim ntawv qhia rau cov dej qab qab yuav yog rau koj! Persimmon nws tus kheej yog qhov nruab nrab tsis zoo hauv qhov saj, yog li hauv qhov kev kho mob txias no nws yuav pom meej nrog zib ntab thiab cardamom

Zaum pem hauv ntej ntawm lub TV, koj feem ntau mloog zoo li zom ib yam dab tsi. Rau cov neeg nyiam ua khoom noj txom ncauj ntau yam uas tsis xav ua kom lawv muaj mob, muaj ib txoj kev tawm - cov zaub ntug hauv paus, uas tau npaj rau hauv ob peb feeb

Niaj hnub no, zoo li tsis tau ua dua dhau los, ua zaub mov noj nrog koj tus kheej tes yog qhov cuam tshuam. Dab tsi yog qhov teeb meem? Peb puas yuav tsum tau rov qab los ua kev ua liaj ua teb nyob rau tiam 21? Tsis yog. Txawm li cas los xij, cov khoom lag luam ntau heev ntawm cov khoom noj tau ua rau muaj qhov tsis tau pom dua ua ntej lawv qhov tsis zoo

Qhov feem ntau siv tau thiab muaj ntxhiab roj tsis muaj kev cai. Koj tsis tuaj yeem ua noj rau lawv, vim tias kev kho cua sov ua rau cov carcinogens, tab sis koj tuaj yeem ntxiv rau lawv rau hauv cov zaub mov noj hauv lawv daim ntawv dawb huv, rov qab khaws cov roj ntsha uas tsis muaj roj nyob hauv lub cev

Detox dej yog dej haus uas tau txais ntau dua thiab nrov dua ntawm cov neeg saib xyuas lawv lub cev thiab kev noj qab haus huv. Lub ntsiab lus ntawm detox dej yog tias nws yog dej zoo tib yam, tab sis nrog ntxiv ntawm cov txiaj ntsig zoo vitamins thiab minerals

Thaum lub caij txias thiab mob npaws, nws yog qhov tseem ceeb heev los tswj lub cev nrog cov vitamins. Thiab yog tias muaj teeb meem twb dhau los lawm, tom qab ntawd nws tsis yog txhua lub sijhawm yuav tsum tau yuav tshuaj ntau rau ARVI ntawm lub tsev muag tshuaj

Cov vitamins yog qhov xav tau txhua hnub, dab tsi pab tswj kev tiv thaiv kab mob, kev noj qab haus huv thiab kev zoo nkauj, ua li cas thiaj li muaj kev tiv thaiv ntawm ntau yam kab mob. Qhov tseem ceeb ntawm cov vitamins yog zaub mov noj. Lawv ua rau kev noj zaub mov noj txhua hnub tsis tsuas yog ua kom qab qab, tab sis kuj tseem noj qab nyob zoo

Qhov tshwj xeeb tshaj plaws yuav yog cov txiv lws suav siav nyob rau hauv lub vaj nrog lub zog ntuj. Yog lawm, tsuas yog cov zaub hauv av yuav muab rau koj txhua qhov txiaj ntsig thiab saj. Thaum xaus ntawm lub caij ntuj sov, yuav luag txhua lub txiv lws suav tau txais lub hnub ci ntuj