Zaub mov nrov 2024, Plaub Hlis Ntuj

Muaj ntau cov zaub mov txawv rau pancakes: muaj pancakes nrog mis nyuj, kefir, nrog ntau cov sau, thiab muaj txawm tias daim ntawv qhia rau pancakes hauv lub raj mis. Daim ntawv qhia thov ua kom sai sai pancakes yog yooj yim heev: yooj yim thiab pheej yig cov khoom xyaw nyob rau hauv muaj pes tsawg leeg, yooj yim los npaj

Poov nplej thiab nceb pâté yog ib qho tshwj xeeb thiab qub zaub mov uas tau npaj los ntawm cov khoom lag luam, thiab tseem khaws cia hauv tub yees kom txog 5 hnub. Nyob rau tib lub sijhawm, xws li pate tuaj yeem yooj yim heev, thiab tseem ceeb tshaj, nws sai sai hloov mus ua kua ntxhiab tsw ntxhiab tsw, uas yuav tsis tsuas yog muab khoom noj rau koj xwb, tab sis kuj ua rau koj sov sai

Omelets yog khoom noj sai thiab yooj yim los npaj, uas yog vim li cas lawv thiaj li nrov sawv ntxov thaum tsis muaj sijhawm rau kev ua noj ua noj lom zem. Tab sis noj tib lub tais txhua txhua hnub yog ua txawv, yog li koj tuaj yeem thiab yuav tsum sim sim rau kev sib txawv nws xyov

Ib qho ci thiab qub zaub mov "zaub omelet" yuav ua rau muaj ntau yam ua tshais ua hmo thiab ua rau noj hmo. Vim tias nws muaj yeeb yuj zoo li, xws li omelet yuav tsis tsuas yog tsis txaus siab kev tshaib kev nqhis thiab txhim kho mus ob peb vas

Tus omelet yog cov zaub mov zoo tshaj plaws. Nws yuav muab rau koj lub zog txaus kom ua haujlwm kom txog thaum noj su. Thiab yog tias koj ntxiv nceb thiab tshuaj ntsuab rau cov qe, zaub mov yuav dhau los ua kev zoo siab thiab qab dua. Nws yog qhov tsim nyog 6 qe

Qhov khoom noj khoom haus no lub ntsej muag yuav yog lub zoo tshais noj tshais ua ntej hnub ua haujlwm ntev. Nws yog qhov tsim nyog - 400 g ntawm qos yaj ywm; - 1 dos; - 50 ml ntawm mis; - 1 lub noob me me ntawm cov kua txob liab

Lauj kaub tais diav ntawm Tuscany xeev yog ib qho ntawm ntau yam ntawm Italian cuisine. Sim ua Tuscan omelet nrog lub aroma tshwj xeeb thiab tsw. Cov khoom ntuj tsim thiab tshiab yog siv rau nws, yog li cov zaub mov no tsis yog tsuas yog muaj cua tsis zoo, tab sis kuj noj qab haus huv thiab

Qos yaj ywm omelet yog ib qho ntawm cov kab lis kev cai Spanish ib txwm muaj thiab yog hu ua "tortilla de patatas". Muaj ntau yam ua kom zoo, vim tias txhua tus tuaj yeem nqa lawv tus kheej qab rau cov tais uas paub. Nws yog qhov tsim nyog 500 g qos yaj ywm qab zib (qab zib)

Nrog rau qhov pib ntawm lub caij ntuj sov, Kuv xav cia hnub ci thiab ntsuab rau hauv kuv lub neej. Nws yog lub sijhawm no tias cov kua zaub ntsuab ntsuab tau tshwm rau ntawm cov rooj noj mov, siav nrog ntxiv ntawm txhua hom zaub ntsuab: sorrel, dill, parsley, nettle

Cov khoom qab zib no tuaj rau peb los ntawm Fabkis lub xeev Lorraine. Nws yog ib qho qhib ncuav pob kws rau cheese thiab lub qe txhaws. Lub ncuav qab zib classic suav nrog sau cov nqaij qaib nrog nceb, tab sis tam sim no cov khoom qab zib no tau ua nrog sib txawv heev

Greek cov zaub xam lav tau hlub thoob plaws ntiaj teb. Cov lus zais ntawm nws txoj kev vam meej nyob rau hauv cov zaub tshiab, coarsely tws zaub, ntxhiab txiv roj roj thiab cov tshuaj tsw qab uas nyiam los ntawm cov neeg Greek - oregano. Nws yog qhov tsim nyog - 3 txiv lws suav siav - 2 nplooj nruab nrab - 1 lub kua txob liab loj loj - 1 lub paj yeeb loj - pitted tau cov txiv ntseej - 200 g ntawm Feta cheese - hauv av dub kua txob, ntsev - ib de n

Ib qho qab heev, uas muaj ntxhiab tsw - chocolate biscuits nrog caramel txhaws. Tsis muaj ib tug ntawm koj cov txheeb ze thiab cov phooj ywg tuaj yeem tiv dhau qhov no. Daim ntawv qhia suav suav chocolate. Nws muaj cov iab ntau dua thiab ci ntsa iab dua li cov mis nyuj

Yuav cov pib cai kab lis kev cai ntawm lub tsev muag tshuaj thiab npaj cov mis nyuj yoghurt tiag tiag uas yog siv cov thev naus laus zis. Yog tias nws tsis muaj peev xwm yuav kab lis kev cai qhuav pib, tom qab ntawd ua cov khoom siv lactic acid los ntawm lub khw muag khoom

Chickpea Yoghurt Kua zaub yog cov kua zaub Turkish. Turkish zaub mov yog nto moo rau nws cov kua zaub. Lawv ib txwm yooj yim los npaj thiab yuav tsum tau tsawg kawg ntawm cov zaub mov. Qab, creamy, feem ntau qab heev kua zaub, nrog me ntsis sourness

Cannelloni yog ib tus nyiam tshaj thiab lom zem tais diav hauv ltalis. Daim filling tuaj yeem muaj ntau yam, nqaij, nceb, zaub, raws li koj txoj kev xav qhia rau koj. Kuv xav muab koj cannelloni nrog tsev cheese thiab zaub ntsuab, qhov kev xaiv no yog qhov zoo tshaj

Cov khoom noj carbohydrates tau muab faib ua cov khoom yooj yim (yooj yim zom tau) thiab ntau. Lawv sib txawv hauv cov qauv, kev ua hauv lub cev, thiab tus nqi noj haus. Ntau lub zom zaws cov khoom noj tau yooj yim nyob hauv qab zib, cov txiv qab zib, cov khoom ci, khoom qab zib

Stevia yog tshuaj ntsuab qab zib los ntawm South American Paraguay, lwm txoj kev xaiv rau cov neeg tsim cov suab thaj. Nyob rau hauv nws cov nplooj, tshuaj pom tias, ntawm qhov neeg paub txog qib qab zib, dhau suab thaj los ntawm 300 zaug, dhau li ntawd, stevia tsis tau siv calories thiab tsis ua caries

Txawm tias cov khoom qab zib ntuj tsis tuaj yeem hu ua 100% muaj kev nyab xeeb, tab sis txawm li cas los xij, cov txiaj ntsig los ntawm lawv muaj ntau dua li cov piam thaj dawb, thiab tseem muaj ntau dua los ntawm nws cov khoom neeg hloov pauv

Nqaij qaib nqaij tsis tsuas yog muaj txiaj ntsig hauv nws cov lus sib xyaw, tab sis kuj yog qhov yooj yim los npaj. Thiab dab tsi yuav yooj yim dua li ua nqaij qaib kua zaub? Txhawm rau cov nqaij qaib kua zaub, tsuas yog ntxiv cov cooj suav thiab qee cov walnuts

Qhov peculiarity ntawm no biscuit yog nyob rau hauv lub khob noom cookie, uas, ua tsaug rau cov txiv ntseej roj thiab cov hmoov txhuv nplej tag nrho, hloov tawm los ntawm kev tsis txaus ntseeg thiab noj qab haus huv. Zoo meej rau caij nplooj ntoo hlav

Flaxseed roj dua ua nrov dua vim nws muaj cov txiaj ntsig zoo rau kev noj qab haus huv thiab kev noj qab haus huv thiab muaj cov vitamins, cov rog muaj roj thiab polyunsaturated acids. Nws yog siv hauv cosmetology, tshuaj thiab ua noj ua haus

Thaum lub plab mob, kev noj haus yuav tsum tau saib xyuas kom zoo tshwj xeeb - tom qab tag nrho, cov zaub mov nyuaj los zom cov zaub mov lossis zaub mov uas ua rau lub plab zom mov tuaj yeem ua rau lub ntsej muag tsis zoo hauv lub cev. Daim ntawv teev cov zaub mov raug txwv rau gastritis thiab mob rwj ntau heev

Txiv duaj roj yog tau los ntawm cov noob ntawm cov txiv ntoo uas muaj ntxhiab, nws muaj txiaj ntsig zoo rau cov haujlwm tseem ceeb ntawm daim tawv nqaij, vim nws muaj ntau ntawm cov roj carbon polyunsaturated fatty acids (linoleic, oleic thiab gamma-linolenic)

Cov nplua nuj liab, daj ntseg liab, Golden-txiv kab ntxwv thiab yuav luag dub txiv ntoo tau hlub los ntawm ob tus neeg laus thiab menyuam yaus. Tab sis ob peb tus neeg paub tias cov xim ntawm nws cov tawv nqaij tsis yog tsuas yog whim ntawm qhov:

Tus neeg noj zaub ntses pickle yooj yim heev ua. Yog tias koj tsis noj nqaij, tab tom yoo mov, los yog cia li txiav txim siab los muab zaub rau hauv cov tais, yog li no cov kua zaub yog txoj hauv kev txuag cov pluas su. Nws yog qhov tsim nyog - dej 2-2

Rassolnik yog cov zaub mov qub tshaj plaws hauv chav ua noj Lavxias, uas tau txais ntau yam kev hloov hauv ntau lub xyoo. Classic pickle yog ib qho tuab heev, kua zaub nplua nuj nrog pickles thiab barley. Ua zoo li cov kua zaub yog qhov yooj yim thiab nrawm, tsis nyuaj, paub txog cov ntawv qhia thiab muaj txheej txheej cov khoom xyaw yooj yim

Nyob rau hauv lub xyoo pua 15th hauv Russia, pickle tau hu ua kalya. Lub hauv paus ntawm cov kua zaub yog pickled cucumbers los yog pickle pickle. Xav saib daim ntawv qhia rau lub lauj kaub 4 litres. Nws yog qhov tsim nyog - 500 g ntawm nqaij nyug, - 1 lub khob ntawm cov hlaws barley, - 5 qos yaj ywm, - 4 pickled cucumbers los yog tsawg kawg 1 khob ntawm pickle, - 1 dos, - 1 lub zaub ntug hauv paus

Thaum lub sij hawm tshiab raspberries tuaj yeem nrhiav tau hauv kev nplua nuj ntawm txee, vim li cas tsis ci no yooj yim tab sis qab curd? Nws yog qhov tsim nyog - 150 g txiv pos nphuab; - 150 g suab thaj; - 150 g hom hmoov nplej

Dub lossis rye cij tau txais txiaj ntsig zoo rau lub cev yog tias npaj los siv cov thev naus laus zis kom raug. Hauv cov teb chaws Nordic, cov cij dub tau tshwm sim twb tau nyob hauv xyoo pua 11, thiab cov thev naus laus zis ntau lawm tsis tau hloov txij li ntawd

Cov tshuaj muaj nqis ntawm raspberries tau paub txij lub sijhawm puag thaum ub. Kev tsis txaus siab thiab qab zib, nws evoked cov koom haum ua qab zib, uas tau muab cov npe nrov hais tias: "tsis yog lub neej, tab sis cov txiv pos nphuab

Cov zaub qhwv tau cog qoob loo hauv cov kab lis kev cai los ntawm cov neeg nyob hauv Ancient Tim lyiv teb chaws. Lawv tau muab nws rau cov khoom noj qab zib, zoo li lub tais qab zib. Thiab Pythagoras ntseeg tias zaub qhwv tswj tau lub siab lub ntsws zoo nkauj thiab siab zoo

Cov khoom noj khoom haus ib txwm qhia rau peb txog cov txiaj ntsig ntawm zaub cob pob, thiab zaub paj yog tsis tsuas yog qab qab, tab sis kuj noj qab nyob zoo. Yuav ua li cas xaiv cov zaub qhwv cua thiab tshiab? Ua cas zaub paj ntsuab thiab zaub paj dawb muaj noj sib xws?

Cov zaub qhwv dawb yog qhov khoom siv tshwj xeeb. Nws yog qhov ua tau zoo thoob plaws hauv tebchaws Russia thiab txawv teb chaws. Nws yog nplua nuj nyob hauv fiber ntau, muaj calorie tsawg tsawg, muaj ntau yam khoom muaj nuj nqis thiab zoo kawg nkaus khaws cia tshiab rau lub sijhawm ntev

Noj zaub mov kom zoo txhais tau tias koj lub cev nyob zoo. Ntau yam kabmob kis tau los ntawm kev noj zaub mov tsis huv. Cov phaus ntxiv tseem tau txais vim yog kev noj zaub mov tsis zoo thiab ua rau lub neej tsis muaj zog. Cov kev ua txhaum ntawm cov khoom noj tsis raug:

Dumplings yog cov zaub mov nyiam yuav luag thoob plaws ntiaj teb, thiab txhua lub teb chaws nws muaj nws cov zaub mov txawv thiab cov kev xaiv rau nws npaj. Raws li kev sau, koj tuaj yeem siv cov nqaij minced, nceb lossis ntses. Nws yog qhov tsim nyog Rau qhov ntsuas:

Cov nqaij qaib dawb yog feem ntau siv rau hauv cov nqaij ntuag noj su thiab caij so. Nqaij qaib mus zoo nrog zaub thiab qee cov txiv hmab txiv ntoo. Xav thiab ua rau koj tsev neeg thiab cov qhua uas xav tau ntau yam zaub xam lav. Nws yog qhov tsim nyog qaib mis noj mis zaub xas lav nplooj nyuaj cheese tshiab dib Champignon dos dill txiv lws suav qaub cream qe tshiab pineapple Cov Lus Qhia Kauj ruam 1 Nq

Koj tuaj yeem ua ntau ntau hauv ib teev - los ntawm cov khoom noj txom ncauj nrawm rau thaum noj hmo. Qhov loj tshaj plaws yog los ua nws raws li qhov xwm txheej - thaum cov khoom qab zib tau ci, cov kua zaub tab tom ua, thiab cov zaub xam lav tau ua

Txiv kab ntxwv yog lub hnub ci citrus txiv hmab txiv ntoo. Nws tau hlub tsis yog los ntawm menyuam yaus, tab sis kuj yog los ntawm cov laus. Thiab hnub no peb yuav tham txog cov txiaj ntsig ntawm cov txiv kab ntxwv, vim li cas nws yuav tsum muaj nyob hauv qhov khoom noj khoom haus, thiab tseem yuav qhia cov kev zais ntawm kev ua curd cheesecake nrog txiv kab ntxwv

Koj puas tau sim dua lub tais tshiab, thiab nws muab tawm los ua qhov iab kom kua muag tuaj rau koj lub qhov muag? Thiab tsis muaj teeb meem dab tsi koj tau ua, koj lub qhov ncauj tseem hlawv unbearably? Tab sis yog tias koj paub txog 9 cov khoom lag luam no, cov tsos mob tsis zoo yuav raug tshem tawm hauv lub sijhawm tsis muaj

Tej zaum koj paub tias tsis tsuas yog taub dag, tab sis kuj yog nws cov noob muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Taub dag noob yog qhov tseeb ntawm cov zaub mov thiab cov vitamins; yuav luag txhua lub rooj puv sij hawm muaj nyob ntawm no

Ob tus kws kho mob thiab kws qhia zaub mov tham txog qhov xav tau kom txhawb koj lub cev nrog cov vitamins. Kev tiv thaiv tib neeg thiab txawm tias nws cov tsos yog nyob ntawm cov khoom no. Tau kawg, koj tuaj yeem haus dej haus los ntawm qee lub sijhawm ib chav ntawm multivitamin complexes muag hauv khw muag tshuaj

Ncuav qab zib nrog cheese thiab tshuaj ntsuab yog ib hom quiche-lauren (qhib pies ua los ntawm luv luv pastry), nrov heev hauv Fabkis. Cov ncuav qab zib no tuaj yeem siv ob qho tib si raws li kev ntsuas thiab raws li kawm tiav thib ob chav kawm

Lub caij nplooj zeeg caij nplooj zeeg, nws yog qhov tseem ceeb uas yuav tau saib xyuas cov zaub mov uas peb noj. Txij li thaum lub sijhawm no peb feem ntau tau ntsib khaub thuas thiab vitamin tsis txaus. Txo qhov kev pheej hmoo ntawm tus kab mob, nws yog ib qhov tsim nyog yuav tsum ua txhua yam tseem ceeb los ntawm cov khoom plig caij nplooj zeeg

Nqaij qaib cutlets yeej ib txwm tig tawm ntawm qhov uas tsis xws li cua thiab muaj kua, ib qho ntxiv, lawv yooj yim dua thiab pheej yig dua los ua noj. Koj tuaj yeem ua kom txawv koj cov zaub mov los ntawm hloov cov nqaij qaib li qub nrog kev noj zaub mov qaib ntxhw, nws yog nplua nuj nyob rau hauv cov nqaijrog thiab suab tsis muaj roj (cholesterol)

Julienne yog Fabkis cov zaub mov kub tau zoo nyob hauv lub lauj kaub cocotte me me. Qhov kom txaus siab, Julien yog Ameslikas hu ua "cocotte", yog li lub npe ntawm cov tais tshwj xeeb rau cov zaub mov no. Nws yog qhov tsim nyog - nqaij npuas 500 g

Eggplant caviar yog suav hais tias yog ib qho ntawm cov khoom noj qab tshaj plaws thiab muaj kev noj qab haus huv. Nws tseem tuaj yeem raug kaw hauv lub rhawv rau lub caij ntuj no. Cov khoom noj khoom haus tshwj xeeb tshaj yog hwm eggplant caviar rau nws cov calories tsawg thiab cov ntsiab lus siab potassium thiab fiber, uas ua rau lub plab hnyuv muaj zog

Cov txiv hmab txiv ntoo yuav tsum muaj nyob rau hauv cov zaub mov txhua hnub ntawm txhua tus neeg. Tsis tsuas yog muaj cov txiv hmab txiv ntoo ntau nyob rau hauv cov vitamins rau lub cev tag nrho, lawv pab ua kom tawv nqaij saib hluas. Apricot yog qhov muaj txiaj ntsig tshaj ntawm cov vitamins A, E, C, B1, B2

Cov txiv lws suav qab yog ib qho khoom noj txom ncauj uas yooj yim thiab qab tshaj plaws. Thiab tseem muab cov txiv lws suav muaj peev xwm npaj tau es tsis txhob noj cov khoom noj uas muaj calorie ntau, vim tias cov tais no tsuas muaj 210 kcal

Qab zib uas muaj ntxhiab tsw qab ntxiag paj ntoo nrog paj noob txiv yog cov zaub mov zoo rau ntsib nrog cov qhua hauv tsev zoo nkauj! Cov menyuam yaus thiab txiv tsawb nyiam tshwj xeeb yog cov ncuav qab zib qab! Nws yog qhov tsim nyog - txiv tsawb 3 pcs

Muaj peev xwm ci ncuav qab zib yog ib qho ntawm cov txuj ci pib ntawm ib tus neeg ua zaub mov tiag tiag. Txawm li cas los xij, tsis yog txhua tus neeg tuaj yeem ua zaub mov qab tiag tiag. Pancakes stuffed nrog ice cream ncuav nrog strawberry jam - qhov no yog qhov qab tshaj plaws thiab tib lub sij hawm daim ntawv qhia yooj yim kom thov koj cov neeg hlub

Daim txhuam cev ncuav mog qab zib nrog cov nplua nuj txheej ntawm butter txiv qaub cream, ua kom zoo nkauj nrog cov txiv ntoo tshiab - cov khoom noj qab zib zoo rau kev haus tshuaj yej. Nws yog qhov tsim nyog Rau biscuit: - 1 lub qe

Qab ncuav mog qab zib nrog txiv qaub ntxhiab tsw qab impregnation yuav rov hais dua mus rau txhua tus neeg nqa khoom qab. Koj yuav ua ib lub txiv qaub ncuav sai, ib yam li koj tsev neeg yuav tau noj sai sai, yog li nco ntsoov nyeem daim ntawv qhia no - koj yuav siv nws los ua tshuaj kho rau cov tshuaj yej ntau dua ib zaug

Thaum nws los txog rau hom kua qaub twg muaj qhov zoo tshaj plaws ntawm kev noj qab haus huv, thawj qhov, thiab yog li qhov muaj tseeb tshaj plaws, koom ua ke uas cov neeg feem coob muaj txiv qaub. Cov poj koob yawm txwv ntawm txiv qaub, cog qoob loo hauv Ancient Tim lyiv teb chaws - citron, nyob rau hauv qhov teeb meem ntawm kev sib thooj nrog nws cov xeeb leej xeeb ntxwv, tsuas yog khav tau nws cov aroma

Txawm hais tias tus poj niam paub yuav ua li cas ua noj tsuas yog ob peb lub kua zaub, tsis muaj dab tsi thaiv nws los ntawm kev ntxiv cov khoom xyaw tshiab rau cov zaub mov txawv uas twb paub lawm. Piv txwv li, koj tuaj yeem muab ntses salmon ntim rau hauv koj cov kua zaub qos li niaj zaus

Lohikeito yog cov kua ntses ntses hauv Finnish nrog ntses liab. Lub ntsiab ntawm txoj kev muaj yeej ntawm cov tais no nyob hauv cov ntses tshiab thiab nplua nuj liab qab. Cov kua zaub no ua qhov zoo tagnrho rau hnub tom qab ua noj, thaum nws zoo nyob

Calcium xav tau los ntawm tib neeg lub cev txhawm rau khaws cov pob txha muaj zog, cov hniav zoo thiab kev nqus ntawm ntau yam khoom. Txawm li cas los xij, kev tswj fwm nrog cov kab ntawv no tuaj yeem ua rau muaj kev tsis zoo thiab cuam tshuam tsis zoo rau kev noj qab haus huv

Nqaij nplooj siab yog noj qab nyob zoo heev thiab muaj peculiar nplua nuj saj. Feem ntau nws tau npaj rau zaum ob, tab sis tais diav txias kuj tseem tuaj yeem ua los ntawm daim siab. Sim ua qee cov zaub xam lav yooj yim nrog nceb, zaub thiab ntau yam qab

Ib qho yooj yim heev tab sis qab qab huab cua nyiam cov khaub noom ua si! Nqa nws nrog koj mus rau tom lub tiaj ua si lossis rau ntug dej hiav txwv - nrog rau lub khob ntawm cov txiv hmab txiv ntoo txias koj yuav tau txais ib qho khoom noj txom ncauj zoo kawg

Coob leej paub txog cov zaub xam lav uas zoo noj thiab qab dua. Muaj ntau yam zaub mov txawv rau nws npaj, thiab ntau tus tswv tsev txuas ntxiv sim ua cov khoom xyaw rau hnub no. Qhov no yog vinaigrette classic, lub ntsiab lus tseem ceeb ntawm cov uas yog carrots, qos yaj ywm, beets thiab pickles

Xws li lub tais zaub mov raws li vinaigrette tau paub zoo thiab nyiam los ntawm ntau tus. Txawm li cas los xij, vinaigrette nrog maj mam salted herring yog ib qho tshiab tag nrho thiab zoo kawg li tais uas yooj yim los npaj. Cov khoom xyaw:

Cov zaub mov hauv cov tais zaub yog qhov tshwj xeeb tshaj yog cov uas saib xyuas lawv daim duab thiab kev noj qab haus huv. Cov zaub muag lav yog qhov kev xaiv zoo rau noj hmo. Piv txwv li, kev sib xyaw ntawm taum nrog zaub qhwv yog ib qho zaub mov zoo rau sab zaub mov rau cov nqaij thiab cov ntses, nrog rau zaub mov ywj siab

Lo lus vinaigrette los ntawm lus Fab Kis los ntawm vinaigre - vinegar, los yog vinaigre - ntuag nrog vinegar. Txias zaub mov noj ua khoom noj txom ncauj thiab txais hauv Lavxias chav ua noj. Ntxiv mus, cov khoom xyaw tuaj yeem tsis tsuas yog classic, raws li peb tau siv los

Fabkis kib kuj yog cov menyuam yaus thiab neeg laus nyiam. Txoj kev npaj qub nws koom nrog kev siv cov roj ntau ntau, uas ua kom muaj kev phom sij. Txawm li cas los xij, koj tuaj yeem ua cov Fabkis kib tsis muaj lub roj nqus roj tob hau thiab muaj roj ntau los ntawm kev ci lawv hauv qhov cub

Fabkis kib tau ntau lab tus kiv cua thoob qab ntuj. Ua ntej lawm, thaum cov khw muag khoom noj khoom haus vas nthiv tseem tsis tau txhim kho raws li lawv muaj tam sim no, Fries nyiam ua zaub mov hauv tsev. Tab sis tsis ntev los no, cov niam tsev tau kib li qos yaj ywm tsawg dua thiab tsawg dua, txawm tias muaj kev hlub rau lawv tsis tau tas

Vinaigrette yog ib qho khoom noj txom ncauj uas nyiam tshaj plaws nyob ntawm lub rooj Lavxias. Ntau cov hnub so tsis tiav tsis muaj qhov ci ci dej qab zib, uas ua si tawm qhov qab los noj mov nrog nws cov xim seductive ib leeg. Txhua tus niam tsev npaj vinaigrette nws txoj hauv kev, tab sis beets yuav yog qhov yuav tsum muaj cov khoom xyaw hauv ib daim ntawv qhia

Muaj ntau ntau cov zaub mov txawv rau zaub vinaigrette thiab txhua ntawm lawv muaj qee qhov peculiarity. Qhov no daim ntawv qhia siv hiav txwv kale es tsis txhob sauerkraut li niaj zaus. Raws li qhov tshwm sim, cov zaub xam lav hloov tawm los ntawm cov khoom noj tsis txaus ntseeg zoo thiab noj qab nyob zoo heev

Nws yog qhov nyuaj rau xav txog lub rooj tsoos Lavxias teb sab yam tsis muaj lub tais no - hauv Lavxias, vinaigrette tau npaj ob hnub so thiab ntawm hnub ua haujlwm. Qhov qab, mob siab thiab noj qab nyob zoo, nws tshuav nws lub npe rau lo lus "

Goji txiv ntoo tau paub rau lawv cov muaj pes tsawg leeg, uas suav nrog ntau tus nqi ntawm cov amino acids, vitamins PP, C, B, E, hlau, iodine, carotene, betaine, chromium, zinc, tooj thiab lwm yam muaj txiaj ntsig. Qhov dav ntawm kev siv cov txiv hmab txiv ntoo yog piav qhia los ntawm qhov muaj txiaj ntsig thiab muaj txiaj ntsig zoo ntawm lub cev ua ib qho

Koj puas xav ua kom txaus siab rau koj tus kheej thiab cov neeg koj hlub nrog cov mov ci hauv tsev, tab sis tsis muaj sijhawm rau kev ua noj ntev? Los yog nws tsuas yog tub nkeeg xwb? Ua noj ncuav qab zib nrog cov nqaij minced thiab sauerkraut hauv tsuas yog 40-50 feeb raws li daim ntawv qhia yooj yim heev

Niaj hnub no, ntau tus tau hnov txog Goji txiv hmab txiv ntoo. Ntau ntawm cov khoom sib txawv tau tshwm sim hauv Is Taws Nem txog nws. Tab sis tsis yog txhua tus neeg xav txog tias nws zoo li cas tiag. Ntawm chav kawm, tsis tsuas yog xaiv ntau txog cov Goji zoo nkauj uas loj heev uas sib sau ua ke hauv lub network, tab sis kuj muaj ntau cov duab ntawm nws

Rau kev noj qab haus huv kom muaj zog, nws yog ib qho tsim nyog yuav tsum tau tiv thaiv kev tiv thaiv, uas yog, lub cev muaj peev xwm tiv ntau yam kab mob thiab kab mob. Qhov no yuav tsum muaj ntau cov vitamins uas muaj nyob hauv cov zaub mov

Georgian zaub mov tau txawv tshwj xeeb los ntawm ntsim ntsim tsw qab, muaj kua nqaij thiab nqaij sov. Qhov no yog qhov tseeb tshwj xeeb ntawm Georgian lub teb chaws tais, uas tau hu ua "Lobio". Qhov ntxim siab, cov zaub mov no tuaj yeem npaj nrog lossis tsis muaj nqaij

Barberry yog cov txiv ntoo uas noj qab nyob zoo thiab muaj roj uas tau siv hauv kev ua noj thiab tshuaj txij li puag thaum ub. Nyob rau tib lub sijhawm, tsuas yog cov txiv ntoo siav ntawm cov nroj tsuag yog siv rau kev ua noj, thiab rau lub hom phiaj tshuaj ntsuab - yuav luag txhua yam ntawm nws qhov chaw:

Tsuas yog muaj ntau ntau cov zaub mov txawv rau pies. Ntawm no yog daim ntawv qhia rau ib qho khoom noj Ossetian ncuav nrog qos yaj ywm thiab cheese. Nws hloov tawm los ua qhov tsis txaus ntseeg thiab lub qhov ncauj tso rau, thiab npaj tau yooj yim heev thiab sai sai

Feem ntau ntawm lub xyoo, tawm ntawm lub caij nyoog, cov txiv ntoo tshiab tsis zoo nkauj lossis tsis kim heev. Tab sis yog tias koj tseem xav noj ib yam dab tsi nrog lawv nyob rau lub caij nplooj zeeg los yog caij nplooj ntoo hlav, siv tsis tshiab, tab sis khov cov txiv ntoo - hauv daim ntawv no lawv yuav khaws tsis tsuas yog saj, tab sis kuj muaj vitamins

Leguminous nroj tsuag nyob qhov chaw tseem ceeb heev hauv kev ua noj thiab hauv tib neeg cov zaub mov noj, vim tias lawv muaj ntau yam tshuaj muaj txiaj ntsig zoo. Lawv kuj muaj cov txuj ci saj txawv, uas ua rau lawv nyiam thoob ntiaj teb. Hauv cov teb chaws feem ntau txhim kho, legumes siv hauv kev sib xyaw nrog cov khoom siv pob kws los muab cov khoom noj kom zoo thiab kom sib npaug

Tau ntau pua xyoo dhau los, cov neeg nyob sab hnub tuaj tau siv cov khoom tshwj xeeb ntawm cov cumin dub los kho ntau yam kab mob. Nyob hauv cov teb chaws sab hnub tuaj, cov cumin dub yog hu ua tsob ntoo ntawm tus Yaj Saub, vim nws yog tus Yaj Saub Muhammad uas tau coj los rau tib neeg cov zaub mov txawv rau kev siv cumin dub

Coleslow yog zaub xam lav ua los ntawm cov zaub nyoos (feem ntau yog cov carrots thiab cov zaub qhwv). Thaum pib, cov zaub xam lav no tau cog nrog mayonnaise, tab sis tam sim no lawv tau los nrog ntau yam hnav rau nws uas koj tuaj yeem nyab xeeb tsis nco qab txog banal mayonnaise

Stew cov tuam txhab feem ntau tso lawv cov khoom tsuas yog nrog cov tsw ntawm nqaij, thaum nyob hauv lub kaus poom no tsuas muaj ntau daim taum pauv. Koj yuav tsum ua raws li qee qhov kev cai txhawm rau kom tsis txhob poob rau kev dag ntxias thiab yuav tus niam tiag tiag, nrog rau kom paub txog cov khoom tsis zoo

Cov Choux cov pastries ntseeg tau cov lus Fabkis tsim. Tab sis nyob rau hauv Lavxias teb sab cov zaub mov txawv muaj ib qho hais txog ntawm cov nplhaib uas muaj cai, uas tau npaj hauv cov zos. Choux pastry buns yog nyob rau hauv kev sib raug zoo zoo tshaj plaws tsis yog tsuas yog nrog cov qab zib puv, lawv tuaj yeem muaj cov zaub nyoos zoo tib yam, kev pabcuam tsis siv cov tartlets

Nqaij yog tshwj xeeb tshaj yog nyiam nyob hauv Scotland. Txhua pluas noj muaj yam tsawg kawg yog nqaij npuas ua nqaij, nqaij yaj, lossis nqaij nyuj. Sim ua noj cov nqaij Scottish, uas yuav dhau los ua kev dai kom zoo nkauj ntawm lub rooj festive

Cov mis ua kua uas tsis muaj khoom xyaw rau lub khob noom cookie los yog txhaws tau muab cov khoom ci rau nws tus kheej thiab tsw qab. Tsis paub yog vim li cas cov hniav qab zib tsuas yog vwm txog khoom qab zib, khoom qab zib thiab ncuav qab zib nrog cov mis ua kua

Hauv tebchaws Askiv, nqaij nyug nqaij nyuj yog ib txwm tau txais kev pab nrog paj npleg muag Yorkshire, tus txheej txheem ua noj uas tau tsim los ntawm Yorkshire County tus kws ua zaub mov. Nws yog qhov tsim nyog - nqaij nyuj tenderloin - 800 g

Cov neeg Scots noj cov xyoob no thaum noj tshais, lawv yuav tsum noj tshiab, thiab nyiam kom sov dua. Lawv tau txais kev pab nrog kib nqaij npuas kib lossis nqaij npua. Koj tuaj yeem hloov cov zaub xam lav lossis cheese rau nqaij sawb. Nws yog qhov tsim nyog - hom hmoov nplej - 0

Rau ntau, porridge yog tshais noj txhua hnub. Cereals muaj cov vitamins thiab qeeb carbohydrates uas muab lub zog rau ob peb teev. Tab sis tsis yog txhua yam khoom noj yog tsim sib npaug. Oatmeal yog cov porridge uas nrov tshaj plaws Oatmeal suav hais tias yog ib qho ntawm kev noj qab haus huv tshaj plaws

Khoom noj khoom haus yog ib qho muaj kev lom zem tshaj plaws rau cov neeg niaj hnub, uas yog vim li cas ntau tus neeg noj haus ntau dhau, sim ua kom tsis nco qab txog kev ntxhov siab thiab teeb meem. Nws yog qhov tsim nyog Nyob rau tib lub sijhawm, nws yooj yim heev los tswj cov khoom noj kom ntau yog tias koj txhim kho tus cwj pwm zoo

Cov cheesecakes thawj zoo saib rau ntawm lub rooj, txawm hais tias lawv qhov kev npaj tau ua haujlwm hnyav me ntsis. Xws li "khau khiab" tuaj yeem muab nthuav tawm ua cov khoom qab zib thawj. Nws yog qhov tsim nyog Rau qhov ntsuas:

Lub caij ntuj sov yog lub sijhawm nquag rau kev npaj rau lub caij ntuj no thiab lub kaus poom. Cov neeg nyob hauv lub caij ntuj sov tau txais teeb meem hauv txaj thiab hauv chav ua noj. Cov qoob loo nplua nuj yog ob qho kev xyiv fab, thiab tib lub sijhawm ua haujlwm ntawm qhov twg tso txhua yam thiab yuav ua li cas muaj sij hawm los ua cov txiv hmab txiv ntoo uas tua tau

Sausages rau pluas tshais hnub Monday. Sausages rau hnub Tuesday. Sausages rau hnub Wednesday. Yog hnub Thursday txog hnub so cov hnyuv ntxwm tsis tau pib qias koj, tom qab ntawd koj yog tus neeg muaj zog. Txhawm rau txhim kho qhov qab ntawm cov zaub mov noj txhua hnub, koj tuaj yeem hloov pauv, piv txwv li, cov kua ntsw

Torrone yog ib hom khoom qab qab. Xws li lub delicacy yuav tsis tawm hauv leej twg tsis muaj ab tsi. Muaj qab ntawm cov mos mos nougat nrog almonds thiab hazelnuts, koj yuav xav noj nws dua thiab dua. Nws yog qhov tsim nyog - zib mu - 180 ml

Cov qab zib Oriental yog nyob ntawm zib ntab, qab zib thiab cov nqaijrog whipped. Lub qe ua khob noom cookie ua ke ua ke nrog cov txiv ntoo thiab hloov mus rau hauv cov khoom qab zib uas qab zib hauv koj lub qhov ncauj. Txaus siab rau nws nrog tshuaj yej tsw qab

Tej zaum, txhua tus neeg uas tau sim lasagna tsawg kawg ib zaug tsis tuaj yeem nyob twj ywm rau nws. Qhov no ua tau zoo kawg thiab qab thiab ntxhiab Italian tais, ntawm chav kawm, tsis tau ua noj sai sai, tab sis nws yog qhov tsim nyog qhov kev rau siab

Ib qho khoom qab zib tshaj plaws yog marmalade. Koj tuaj yeem, tau kawg, yuav nws hauv lub khw, lossis koj tuaj yeem noj nws tom tsev, thiab nws yuav zoo dua thiab muaj qab qab tshaj, thiab tseem coj mus rau hauv tus account koj nyiam. Los ntawm txoj kev, ua marmalade yog yooj yim heev

Coob tus yeej ib txwm nyiam ua zaub mov hauv cov paj noob hlis, hnav khaub ncaws zaub nyoos thiab zaub kib. Tab sis muaj pes tsawg roj nyob. Tsis nco lub sijhawm los muab koj lub cev nrog ntau cov txiaj ntsig thiab kev noj zaub mov ntau yam

Kev siv tshuaj kho rau qog noj ntshav yog nqa nrog tshuaj txhoj puab heev uas muaj kev cuam tshuam rau ob lub hlwb mob ntshav qab zib thiab noj tshuaj zoo. Cov khoom noj tshwj xeeb tau tsim los pab txo cov kev phiv tshuaj ntawm lub cev. Cov neeg mob niaj hnub siv tshuaj tua kab mob feem ntau mob tsis xeev siab, ntuav thiab tsis qab los noj mov

Carbohydrates yog cov lus txaus ntshai rau ib tus neeg uas tab tom poob ceeb thawj. Cia peb tshem tawm cov dab neeg hais txog lawv raug mob. Cov carbohydrates yog qhov tseem ceeb rau kev noj qab haus huv thiab muaj lub ntsej muag zoo nkauj. Qhov loj tshaj plaws yog xaiv cov khoom noj kom zoo thiab kev noj zaub mov kom raug rau lub sijhawm

Cov khoom noj carbohydrates yog qhov tseem ceeb ntawm lub zog. Lub cev siv ntau dua 60% ntawm nws lub zog los ntawm carbohydrates, so ntawm cov protein thiab cov rog. Ua raws li cov qauv thiab nrawm ntawm kev nqus, carbohydrates tau muab faib ua qhov yooj yim thiab ntau

Cov Lus Qhia Kauj ruam 1 Cheese. Nws muaj qhov ci, nplua nuj saj thiab fatty acids uas yog pab kom metabolism sai. Kauj ruam 2 Txiv tsawb yog cov khoom siv zoo tshaj plaws ntawm fiber ntau thiab ib qho tshuaj tshwj xeeb hu ua arbutin, uas tawg tawm cov roj ntsha kev loj hlob los txhawb cov txheej txheem kev zom zaub mov

Cov tsos mob ntawm qhov hnyav hauv plab, ntawm lwm yam, tuaj yeem yog cov cim ntawm kev hla dhau. Yuav ua li cas tswj kev qab los noj mov? Cov Lus Qhia Kauj ruam 1 Ntau zaus tshaj li tsis, peb ua dhau vim yog qhov tsis muaj peev xwm tswj hwm qhov loj me

Kev ua noj barbecue yog sijhawm zoo ntsib cov txheeb ze thiab phooj ywg. Tab sis hmoov tsis zoo, muaj qee qhov xwm txheej thaum tom qab noj mov koj yuav tsum hu rau lub tsheb tos neeg mob. Thiab qhov no yog txhua yam vim muaj tus cwj pwm tsis zoo hauv qhov

Kev tiv thaiv kab mob tiv thaiv lub cev los ntawm kev tawm tsam ntawm cov kab mob, kab mob, ua xua. Nws pab tiv thaiv kev puas tsuaj los ntawm sab nraud. Cov neeg tsis muaj lub cev tiv thaiv tsis tshua zoo yuav ua rau muaj mob dua thiab yuav ua rau muaj kev mob nhyav heev

Tsis ntev los no, ntau thiab ntau zaus nyob ntawm rooj ntawm peb cov neeg pej xeem, koj tuaj yeem pom cov tais ntawm Japanese zaub mov, tshwj xeeb yob thiab sushi. Lawv raug xaj rau noj hmo, ob tog thiab cov koom txoos koom txoos. Tseeb, tais diav tsis zoo rau peb lub sawb noj nrog kev lom zem los ntawm txhua tus neeg hauv tsev neeg, thiab hauv ntau tus menyuam yaus

Seaweed, yog ib lub seaweed uas tau paub ntev, tam sim no siv tsis tsuas yog ua zaub mov noj, tab sis kuj siv rau hauv kev tsim cov tshuaj. Txawm li cas los xij, zoo li ib yam khoom nrog cov nplua nuj ntawm cov zaub mov, cov vitamins, thiab lwm yam, nws tsis yog panacea thiab muaj tus lej ntawm "

Cov txiaj ntsig kev noj qab haus huv ntawm cov txiv av plucked los ntawm tsob ntoo yog qhov zoo heev. Ntxiv nrog rau kev nplua nuj nyob hauv cov zaub mov thiab vitamins, lawv kuj zaws cov pos hniav thaum zom thiab ntxuav cov hniav ntawm cov quav hniav

Coob tus neeg paub txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo, zaub, txiv hmab txiv ntoo. Freshly nyem kua txiv yog cov txiaj ntsig zoo rau lub cev, vim hais tias lawv txhim kho metabolism, normalize kev ua haujlwm ntawm txoj hnyuv plab, tshem tawm cov kua dej ntau dhau

Lub hiav txwv hare ntses, uas ntev txog li ob metres ntev, yog cov zaub mov nrov ntawm cov neeg European. Nws cov nqaij dawb ua rau muaj cov vitamins A, E thiab D, yooj yim zom cov protein, macro- thiab microelements, thiab cov roj ntsha uas txo cov roj cholesterol hauv cov ntshav

Cov txiaj ntsig muaj txiaj ntsig ntawm Jerusalem artichoke tau pom ntev ntev. Nws cov kaus poom pab cov ntshav qab zib thiab qee yam kabmob. Kev coj noj coj ua ntawm Jerusalem artichoke kev noj haus tseem tsis tau tsim txaus hauv peb lub teb chaws, yog li tsis yog txhua tus paub ua noj nws li cas

Ntau yam teeb meem kev noj qab haus huv los ntawm kev noj zaub mov tsis zoo. Vim tias nws, ib qho "tev txiv kab ntxwv" yuav tshwm sim rau hauv lub cev, pom tsis tau tus poj niam lub cev. Koj yuav tsum nrog ntau yam teeb meem tawm sab hauv, ntxiv cov zaub mov uas muaj txiaj ntsig rau kev zoo nkauj thiab kev noj qab haus huv rau cov zaub mov noj

Khoom noj khoom haus yog qhov tsim nyog rau ob lub cev muaj sia thiab cov cuab yeej siv. Yog lawm, nws tau teeb tsa hauv thawj thiab thib ob hauv txoj kev sib txawv. Tsuas muaj ib yam ua ke: tsaug rau khoom noj muaj txiaj ntsig, ob qho tib si tau txais lub zog

Hauv lub neej txhua hnub, txhua tus neeg siv cov txiv hmab txiv ntoo, zaub thiab txiv ntseej rau zaub mov, tsis tshua xav txog seb puas muaj teeb meem plawv ntawm lawv lossis tsis. Tab sis txoj hauj lwm ntawm biologist ntawm cov teeb meem no tau hais meej tsim:

"Kirieshki" yog qhov muaj npe zoo uas tau tsim cov khoom zom kom muaj ntau yam txuj lom thiab qab. Rau kev ua cov croutons, mov ci yog ci raws li daim ntawv qhia tshwj xeeb. Yog li ntawd, cov khoom yog crispy thiab aromatic. Cov npe nrov ntawm "

Nqaij qaib cutlets tsis yog ib qho ntawm cov zaub mov tseem ceeb uas yuav tsum muaj nyob rau hauv piggy bank ntawm txhua tus niam tsev. Txawm hais tias yooj yim cov khoom xyaw thiab npaj nrawm, nqaij qaib cutlets yog kev sib tw thiab cua. Cov khoom xyaw ua nqaij qaib cutlets:

Caesar zaub xam lav yog ib hom kev lom zem heev thiab txaus siab hnub so. Kev sib xyaw ua ke nrog kev sib tw ntawm cov nqaij qaib nqaij zoo nkauj, nkig nkig thiab kua txiv lws suav cov kua txiv hnav ua si zoo nkauj uas muaj ntxhiab tsw qab yuav ua rau muaj kev lom zem ntawm cov zaub mov qab

Cov qhaub cij thiab lws suav yog qhov zoo rau kev noj tshais thiab noj khoom txom ncauj rau yav tav su. Thiab yog tias koj pabcuam lawv mus rau lub rooj noj mov, nco ntsoov tias cov khoom noj uas qab no yuav tsis ploj mus. Nws yog qhov tsim nyog - lis khob cij

Vanilla biscuits yog qhov zoo rau cov khoom qab zib. Cov ncuav qab zib muaj cov nqaij, nqaij mos thiab zoo nkauj. Nws tuaj yeem muab rau ntawm lub rooj noj mov zoo nkauj. Nws yog qhov tsim nyog - cov khoom qab zib txiav; - softened butter 180 g

Lub caij nplooj ntoo hlav no yog qhov qub thiab qab, permeated nrog saj thiab aroma ntawm cov tub ntxhais hluas zaub, tshuaj ntsuab thiab qej. Nws yog qhov tsim nyog - 1 lub dib ntev; - 1 tbsp. ib spoonful ntawm tsawg-rog qaub cream

Niaj hnub no, cov neeg sawv cev ntawm kev sib deev muaj zog, nrog rau lawv cov neeg saib xyuas tus ntsuj plig, tau xav txog yuav ua li cas ib tug txiv neej yuav tsum tau noj kom nws ib txwm nyob muaj zog thiab noj qab haus huv. Tus txiv neej noj zaub mov tseem ceeb heev rau kev noj qab haus huv ntawm cov leeg nqaij thiab pob txha pob, nrog rau kev zoo nkauj ntawm cov hniav, plaub hau thiab, ntawm chav kawm, potency

Vim tias nws cov txiaj ntsig zoo, cardamom tau siv tsis yog raws li lub caij nyoog, tab sis kuj siv hauv perfumery, cosmetology thiab tshuaj ntsuab rau lub sijhawm ntev. Cardamom feem ntau siv hauv cov zaub mov txawv hauv qab zaub mov, cov nroj tsuag no los ntawm tsev neeg qhiav tau muaj qhov ntsim ntsim thiab muaj pungent saj nrog qhov tshwj xeeb aftertaste

Txog thaum tsis ntev los no, tus neeg siv khoom Lavxias teb paub cov qos yaj ywm qab zib nkaus xwb los ntawm hearsay los ntawm cov phau ntawv lossis zaj duab xis. Tab sis cov zaub hauv cov kab sov no yog suav tias yog ib qho nrov tshaj plaws thiab nthuav tawm cov khoom lag luam thoob plaws ntiaj teb

Sim ncuav qab zib qab zib cherry. Cov khoom noj ua noj qab zib no yooj yim los npaj. Nws yog qhov tsim nyog Cov khoom xyaw rau lub khob noom cookie: -300 g hmoov nplej; -1 tsp ci hmoov; -150 g butter; -1 qe; -2 tbsp

Cov neeg tsis tau npaj siab tuaj txog, thiab ntxiv rau lawv tshaib plab, thiab koj tsis muaj dab tsi nyob hauv koj lub tub yees tsuas yog ob peb poom zaub mov kaus poom? Tsis muaj teeb meem! Yog tias koj paub ob peb vas nthiv zaub mov txawv, tom qab ntawd koj tuaj yeem yooj yim tawm ntawm qhov xwm txheej

Muag heev, airy qhob ncuav mog qab zib tsis muaj ci qab nyob rau hauv tsis muaj txoj kev qis dua rau cov khoom yuav hauv khw muag khoom, tab sis nws tau npaj sai heev, txawm tias ib tug kws ua haujlwm tsis muaj txiaj ntsig yuav lis nws. Nws yog qhov tsim nyog - 500 g ntawm ib qho qhiav uas tsis muaj txhaws

Borsch yog thawj lub tais, yog ib qho nyiam tuaj ntawm peb lub rooj. Classic borscht yog siav hauv kua zaub uas ua los ntawm nqaij lossis nqaij qaib, thiab txawm tias muaj cov nqaij npuas xyaw, tab sis qhov tseeb, yog tias koj noj borscht tsuas yog nrog zaub, nws yuav dhau los ua tsis muaj qab me

Lub hostess tsis yeej ib txwm muaj nqaij hauv Tshuag. Tab sis qhov tsis tuaj ntawm cov khoom no yuav tsis ua mob rau thov koj tsev neeg nrog borscht qab thiab ntxhiab. Daim ntawv qhia thawj ua noj rau cov zaub mov nyob hauv kev sib tham yuav pab nrog qhov no

Tseem tshuav ntau cov hnub so tom ntej ntawm peb. Lom zem ntau yam thiab lom zem heev. Tag nrho cov no hem peb nrog overeating. Tab sis koj tuaj yeem ua tau yam tsis muaj nws yog tias koj paub me ntsis thiab kev qhia me ntsis. Lawv yuav pab koj kom nyob hauv qhov tsis zoo thiab ua rau koj tus kheej txaus siab rau qhov koj nyiam kho

Ib qho puff zaub xam lav npaj nyob rau hauv lub tais yuav kho tsis tsuas yog lub rooj noj mov, tab sis kuj yog txhua hnub. Los ntawm kev sib tov cov khoom xyaw uas feem ntau hauv lub tais, koj tuaj yeem ua tiav qhov kev xav tsis txaus ntseeg tshaj plaws, vim tias cov zaub xam lav no tuaj yeem hloov mus rau hauv lub ci thiab tsis yog zaub mov

Lub teeb ci thiab qab dua lub caij ntuj sov puff zaub xam lav npaj rau noj tshais yuav txhawb koj lub zog rau ib hnub. Nws yog qhov nplua nuj hauv cov vitamins. Tsis tas li, cov dej qab zib ua kua muag no zoo kawg nkaus li pluas su uas koj tuaj yeem nqa nrog koj mus ua haujlwm

Outwardly, Skazka nyias nyiam cov khoom noj qab zib zoo nkauj lossis khoom qab zib. Cov zaub mov yog cov calories ntau, yog li nws tsis tsim nyog noj nws rau cov neeg uas ua raws kev noj zaub mov. Npaj cov zaub xam lav no thaum lub caij ntuj sov

Muaj ntau ntawm cov zaub mov txawv pancake. Cov zaub mov no tsis yog hlub los ntawm menyuam yaus nkaus xwb, tabsis tseem yuav tsum yog tus neeg laus saib thiab. Koj puas xav ua kom txaus siab rau koj tus kheej thiab cov neeg koj hlub nrog openwork pancakes?

Feem ntau tsis muaj sijhawm txaus los npaj pluas tshais thaum sawv ntxov. Tab sis ua kom qab qab oatmeal tuaj yeem ua tau sai dua li ua lub qhaub cij. Thiab cov txiaj ntsig yuav muaj ntau zaus ntau dua. Yuav ua li cas ua oatmeal hauv 1 feeb?

Blackberry yog cov txiv hmab txiv ntoo qus thiab nws yuav luag tsis tuaj yeem ntsib nws hauv vaj zaub. Blackberries yog cov txiv hmab txiv ntoo heev, thiab tib lub sijhawm ntawm nws cov ceg ntoo koj tuaj yeem nrhiav tau ob qho tib si paj thiab cov txiv ntoo ntawm cov qib sib txawv ntawm kev paub tab

Ua noj nqaij rau hauv qhov cub yuav siv qee qhov kev paub thiab kev txawj, tab sis kuj tseem muaj qee qhov kev paub uas yuav pab koj txawj ci nqaij npuas hauv qhov cub. Cov nqaij npuas ua noj yooj yim txaus thiab tsis tas yuav muaj kev txawj tshwj xeeb

Avocado yog ib lub txiv zoo heev. Peb tau hnov tas li hais txog nws cov txiaj ntsig lig, thiab nws tseem nkag rau hauv peb qhov kev noj haus. Yog tias koj tseem tsis tau sim nws, peb pom zoo kom koj ua nws tsawg kawg ib zaug. Vim li cas avocados yog qhov zoo rau koj Avocado muaj ntau yam muaj txiaj ntsig siv, nrog rau cov roj nyeem roj, provitamin A, tocopherol, vitamins D, PP, C, qee cov vitamins ntawm pab pawg B

Ntawm qhov one tes, ua cov kua zaub yog ib txoj haujlwm yooj yim, ntawm qhov tod tes, nws yog qhov khoom tiag tiag uas tsis muab rau txhua tus thiab tsis yog ib zaug. Cov feem tseem ceeb ntawm cov kua zaub yog cov kua, uas, los ntawm txoj kev, kuj tuaj yeem siv los ua cov tais nyias

Lwm txoj kev xaiv zoo rau cov kua zaub nqaij yog kua zaub kua zaub. Tsis ntev los no, lawv tau txais ntau dua thiab nrov dua. Los ntawm txoj kev, saj ntawm zaub kua zaub yog tsis muaj zuj zus tshaj li nqaij kua zaub. Nws txaus los sim thiab ntsuas ib zaug

Ua noj borscht yog txuj ci tiag tiag, thiab txhua tus niam tsev muaj nws tus kheej zais. Niaj hnub no peb nthuav qhia rau koj mloog ib daim ntawv qhia ua ntu zus los ua borscht nrog beets thiab lub kua txob. Nws yog qhov tsim nyog - nqaij rau broth -carrot -onion Qij - tswb kua txob -Qhov qos -ib pob -Qhia Cov Lus Qhia Kauj ruam 1 Noj cov broth

Cov zaub mov noj rau pluas su noj qab nyob zoo yuav muaj tseeb rau cov niam tsev hluas thiab cov uas twb paub dhau los lawm. Noj su yog pluas mov tseem ceeb rau hnub ntawd. Txawm li cas los xij, feem ntau vim tsis muaj sijhawm, peb tau siv los noj su "

Qee tus neeg noj hauv cov khw muag khoom noj khoom haus, txaus siab rau qhov tshwj xeeb tshaj tawm ntawm cov kev xav saj los ntawm cov kws ua zaub mov zoo tshaj plaws hauv lub ntiaj teb thiab txaus siab rau lawv cov khoom noj sab hauv, thaum qee tus neeg noj nyob hauv tsev lossis hauv tsev muag khoom pheej yig thiab cov khoom noj ceev uas nyob ze rau hauv tsev

Thaum qhia meej txog qhov zoo thiab qhov tsis zoo ntawm cov khoom lag luam, nco ntsoov them rau cov ntsiab lus ntawm kab kawm, cov vitamins, zaub mov muaj txiaj ntsig, phiv thiab ua xua. Tab sis qhov pom muaj fiber ntau yog feem ntau saib xyuas, thiab tsis muaj nuj nqis

Mob ncauj plab lossis mob qog ntshav yog ib tus mob uas yuav tsum noj zaubmov tshwjxeeb. Nws yog ib qho tseem ceeb uas yuav tsum tsis suav cov zaub mov ntawm cov zaub mov uas tuaj yeem ua rau muaj kev tawm tsam, tab sis tsis txhob muab cov zaub mov muaj nplua nuj nyob hauv cov vitamins, fiber ntau, thiab cov amino acids tseem ceeb

Nqaij os cov nqaij yog qhov nyuaj cais los ntawm cov pob txha. Ua ntej npaj lub pate, rhaub cov os nyob rau hauv dej qab ntsev thiab tsuas yog tom qab ntawd disassemble nws. Npaj cov zaub xas lav nplooj ua ib qho kev kho kom zoo ua ntej muab kev pabcuam

Kev ntsuas ntshav siab hauv qis hauv tshuaj yog hu ua hypotension. Cov neeg muaj lub siab zoo li no yuav muaj mob tob hau, dias ntawm xeev siab, lossis mob hnyav hauv plab ntau zaus. Qee hom khoom noj yuav pab ua kom lub neej txawv txav. Cov Lus Qhia Kauj ruam 1 Nws raug nquahu kom haus cov cawv liab ib zaug ib asthiv rau cov neeg mob hypotonic

Txiv qaub tau coj mus rau Tebchaws Europe thaum xaus ntawm lub xyoo pua 12th los ntawm cov tebchaws Esxias thiab chaw kub thiab muaj xyoob ntoo. Niaj hnub no nws yog qhov ubiquitous thiab siv tsis tsuas yog cov khoom muaj txiaj ntsig, tab sis kuj yog cov tshuaj muaj txiaj ntsig zoo thiab cov tshuaj pleev ib ce

Qab ncuav mog qab zib nrog biscuit, soufflé thiab qab zib raspberry aroma. Cov uas muaj hniav qab zib yuav zoo siab. Nws yog qhov tsim nyog Rau cov ntaub ntawv: - muaj roj zaub cheese hauv tsev muaj roj tsawg - 200 g; - cream - 500 ml

Pizza nrog txiv lws suav, kaus poom ntses thiab cheese hloov tawm ua kua heev, appetizing, uas muaj ntxhiab thiab, tau kawg, qab. Kev ua pizza yuav tsis siv sijhawm ntau thiab siv zog rau koj. Nws yog qhov tsim nyog - 2 khob hmoov nplej

Nws yuav zoo li tias nws yog ib qho khoom noj qab zib nrog cov txiv av, tab sis tsis yog txhua yam yog qhov yooj yim heev - nws hloov tawm mus rau kev sim maj mam, noo me ntsis, qab qab uas muaj ntxhiab thiab tsw-txaus siab. Hauv av cardamom yog qhov tseem ceeb ntawm cov ncuav no

Cov ncuav uas npaj tsis tau ci pab tshwj xeeb tshaj yog thaum tsis muaj lub sijhawm siv los ua zaub mov txawv kev ua noj. Yog li ntawd, txawm tias tus niam tsev tshiab novice yuav tuaj yeem npaj cov khoom qab qab thiab thov cov qhua tsis tau xav nrog lawv

Nyob rau hauv lub caij ntuj sov, tsawg dua thiab tsawg dua xav tinker nrog qhov cub, tab sis koj tuaj yeem pamper koj tus kheej tsis yog nrog ci goodies. Daim ncuav mog qab zib tsis-ci tau nrawm tau npaj, thiab daim ntawv qhia nyiaj txiag nrog tsuas yog peb cov khoom xyaw yooj yim

Lub cev muaj txiaj ntsig, muaj txiaj ntsig kom muaj pluas noj tshais rau lub sijhawm noj mov yog qhov lav ntawm lub siab zoo thiab lub zog. Cov zaub mov tsim khoom noj zoo tsim nyog tuaj yeem txhawb nqa tag nrho cov khoom noj khoom haus. Cov pluas noj yuav tsum tau npaj los ntawm cov zaub mov noj ntuj thiab muaj calorie tsawg

Pluas tshais noj ib txoj haujlwm tseem ceeb tshaj plaws hauv chav ua zaub mov. Cov zaub mov noj thaum lub sijhawm noj mov no tau zoo tshaj plaws los ntawm lub cev thiab ua tiav mus rau lub zog, tsis yog muab tso rau hauv cov rog uas muaj rog

Cov ncuav qab qab thiab cov tshuaj tsw qab zoo yuav yog qhov zoo kawg rau koj kev noj hmo Easter. Nws yog qhov tsim nyog - 2 lub qe; - 100 g muag butter; - 1 khob suab thaj; - 2 khob hmoov nplej; - 1 teaspoon txiv qaub zest

Lub tsev cheese cheese kaus ncuav qab zib daim ntawv qhia yog qhov tsim nyog rau cov neeg nyiam ntawm tsev cheese thiab hom ncuav ci hauv tsev. Ncuav qab zib yog npaj tau sai heev, thiab noj ob zaug sai li sai tau. Ua lub sijhawm ua noj xws li ci 40 feeb

Cov khoom noj muag muag tshaj plaws muaj rau cov nyiam ntawm cov khoom qab zib nrog lub qab ntxiag! Nws yog qhov tsim nyog Rau 8 lub ncuav qab zib: - 60 g ntawm kib ncuav qab zib ("Savoyardi", "Jubilee"

Txij ua ke mus ua ke koj yuav tsum tau indulge koj tus kheej nrog delicious ncuav qab zib hauv tsev. Piv txwv li, ua qab, qab ntxiag, nkim cov ncuav qab zib nrog lub qab ntxiag tsw qab - koj yuav nyiam nws. Thiab ua tsaug rau cov pwm txawv, koj tuaj yeem tsim cov ncuav qab zib zoo nkauj heev los ntawm kev sib txuas ntawm koj txoj kev xav

Nws yog qhov zoo uas yuav muaj khob dej tshuaj yej nrog koj tus hluas nkauj thiab kho koj tus kheej kom ncuav ncuav ncuav qab zib. Rau lub hom phiaj no, kev sib tw thiab savory custard biscuits nrog cream thiab chocolate icing yog qhov tsim nyog

Xws li cov qab zib, tuab thiab uas muaj ntxhiab tsw ntxhiab tsw zoo yuav los zwm rau txhua qhov ci. Nws yog ib qho tseem ceeb tias cov txuj ci ua noj tshwj xeeb thiab cov khoom lag luam zoo tsis tas yuav npaj nws. Nws yog qhov tsim nyog - txiv qaub - 4 pcs

Curd ncuav qab zib nrog lub ntsej muag - cov khoom noj qub thiab qab. Muaj ob txoj hauv kev los npaj nws. Hauv thawj kis, khoom qab zib yog tsim los ntawm tsev cheese, nyob rau hauv rooj plaub thib ob, tsev cheese tau ntxiv rau lub khob noom cookie

Parsnip yog ib tsob nroj uas paub txij li qub txeeg qub teg, nws tau siv dav tsis yog hauv kev ua noj, tab sis kuj siv rau lub hom phiaj tshuaj. Hmoov tsis, nyob rau lub sijhawm tam sim no nws tsis nrov heev, txawm hais tias, nrog rau zaub ntxiv rau peb lub plab, nws muaj ntau yam muaj txiaj ntsig

Cov tshuaj nplaum ntawm cov kua zaub mushroom yog hom zaub mov Fabkis txoj. Ntau zaus nws tuaj yeem pom hauv cov zaub mov ntawm cafes thiab tsev noj mov. Tab sis nws tsis yog qhov nyuaj dhau los ua nws hauv tsev thiab indulge koj tus kheej nrog txoj kev nyiam no zoo

Qhov no yog daim ntawv qhia yooj yim rau lub siab zoo thiab qab Fabkis-style creamy kua zaub. Nws tuaj yeem ua tiav rau hauv cov nqaij ntshiv zaub, thiab hauv ib qho nqaij nqaij, thiab tau txais kev pabcuam nrog koj nyiam lossis kooj lossis tus keej, garnished nrog cov tshuaj ntsuab tshiab rau saj

Zib ntab yog ib feem ntawm ntau lub tais qab. Sbiten, kvass, mead los ntawm nws yog qhov muaj ntxhiab. Gingerbread thiab khaub noom kuj tseem pom zoo. Cov khoom siv muv no yog qhov zoo tsis tsuas yog rau cov khoom qab zib. Nqaij qaib daim tawv xim nrog zib ntab thiab mustard zoo li qab heev tom qab ci

Cov cawv zaub mog tuaj yeem noj kom qab raws li koj nyiam, tab sis nws qhov tsos yuav tsis zoo li ib qho twg rau leej twg. Txhawm rau ua kom pom tseeb, pom lub teeb ci feem ntau yog nqa tawm. Tus txheej txheem no tseem hu ua rub tawm, vim tias qhov rub tau qhia rau hauv lub si txhawm rau khaws cov khoom seem uas ua rau huab

Koj puas xav tau ib qho qab kawg, tab sis koj tsis xav noj? Ib daim ntawv qhia txog kev ua cov kua zaub ເຫັດ hauv lub qhov cub qeeb yuav ua rau txoj haujlwm yooj yim. Vim tias cov zaub ntau dhau los, cov kua zaub yuav tawm mus ua nplua nuj thiab tuab

Kas fes yog cov tshuaj tsw qab, haus dej haus. Txhawm rau kom nws khaws nws qhov tshwj xeeb saj thiab tsw qab, nws yuav tsum khaws cia kom zoo. Cov txheej txheem cia rau hauv av kas fes thiab kas fes taum sib txawv. Yuav khaws cov noob taum kas fes li cas?

Fabkis zaub mov qab - Quiche, yog qab qhib ncuav qab zib uas tuaj yeem npaj nrog nyias sau: nqaij, nceb, zaub. Qhov no yog cov zaub mov yooj yim uas tuaj yeem npaj hauv hauv ib teev. Cov khoom xyaw rau lub khob noom cookie: Hmoov - 100 g

Cov tshuaj tsw qab yooj yim nrog kua muaj kua, cov txiv lws suav thiab cov tshuaj uas muaj ntxhiab yog cov khoom noj txom ncauj zoo rau tag nrho tsev neeg. Daim ntawv qhia ua qhov ntau npaum li cas ntawm cov khoom xyaw rau lub ncuav mog qab zib me me nrog ib lub cheeb ntawm txog 20 cm

Rau cov neeg nyiam ntawm Japanese ua noj, daim ntawv qhia rau kev ua cov buckwheat noodles nrog zaub cob pob yuav yeej tuaj rau hauv tes. Siv sijhawm li ib nrab ib teev ntawm lub qhov cub, thiab koj yuav muaj lub dag zog noj qab nyob zoo rau koj lub rooj

Cherry cheesecake ua noj sai heev vim nws tsis tas yuav ci. Dua li cov txiv ntoo qab zib, koj tuaj yeem siv lwm yam txiv ntoo uas koj nyiam. Cov neeg hauv tsev yuav zoo siab haus dej tshuaj yej nrog txoj kev ua noj haus no. Nws yog qhov tsim nyog Rau yim servings:

Cheesecake yog cov khoom qab zib nrov, uas yog hom ncuav mog qab zib rau cheese. Nws yuav zoo li tias cheese tsis qab thiab ncuav qab zib qab zib - yuav ua li cas los sib xyaw qhov no? Nws tsuas yog tias rau kev ua cov cheesecake, koj yuav tsum tau noj cov tshuaj nplaum cheese nrog lub ntsej muag muag cream

Cov lus ntxig ntawm cov pears, cov ntxhiab tsw qab thiab cov txiv ntseej yog qhov sib xyaw ua ke uas tuaj yeem muab cov bliss tiag tiag rau cov txiv plig tiag tiag. Cov khoom qab zib no yuav yog qhov kawg zoo rau koj pluas noj. Nws yog qhov tsim nyog Cov khoom xyaw rau 4 tus neeg:

Qos pancakes nrog cov kaus poom ntsuab peas, ntsuab dos thiab ntsim qaub cream ntses yog ib qho kev noj tshais zoo rau tag nrho tsev neeg! Rau kev npaj cov pancakes zoo li no, raws li txoj cai, tag nrho cov khoom muaj nyob rau hauv txhua lub tub yees yog siv

Ib qho ntawm cov kev npaj nrov tshaj plaws rau lub caij ntuj no yog taub dag noj mov. Ntxiv mus, nws tuaj yeem ua tau raws li ob peb zaub mov txawv. Thiab txawm hais tias tag nrho cov txheej txheem yog qhov ntev heev, qhov tshwm sim yog qhob caviar nrog cov saj qab

Cov zaub mov no, thoob plaws hauv Ltalis, tam sim no tau dhau los ua neeg nyiam hauv peb lub teb chaws. Lub ntsiab tseem ceeb hauv risotto yog nplej, uas koj tuaj yeem ntxiv ntau yam khoom noj, los ntawm ntses nceb. Nws yog qhov tsim nyog - 300 g ntawm mov

Hais kom meej tso rau cov kev tso cia hnov qab tau tuaj yeem ua kom cov huab cua ntawm lub teb chaws twg, nws cov kab lis kev cai ua noj. Nws hloov tawm tias qav txhais ceg, nrov hauv Fabkis cov zaub mov, tsis muaj tsawg dua nyiam nyob hauv cov tebchaws Esxias yav qab teb

Risotto yog ib hom tsoos Italian tais. Thaum pib, nws yog kev sib xyaw ntawm cov mov siav nrog zaub ntsuab, lws suav puree, tab sis dab tsi tiv thaiv koj ntawm kev xav me ntsis thiab ua nceb risotto? Ua noj cov zaub mov qab no tsis xav tau kev ua noj ua haus tshwj xeeb thiab tsis siv sijhawm ntev

Brisket yog ib qho nqaij noj uas tuaj yeem npaj tau sai thiab hauv tsev. Thiab multicooker yuav pab koj nrog qhov no. Lub brisket siav hauv chav ua noj qeeb yuav tig tawm los ua cov khoom noj kom zoo thiab muaj kua, txawm tias tsis muaj cov txuj lom tshwj xeeb thiab lub caij

Lub tsev txias uas tsis tau so rau lub tsev tos qhua yeej zoo rau khoom qab zib thiab yuav hais kom zoo rau txhua tus neeg hauv tsev neeg. Cov khoom qab zib no yooj yim heev los npaj thiab noj qab nyob zoo, ua tsaug rau qhov loj npaum li cas ntawm tsev cheese

Cov kua zaub tsw qab yuav lav tias noj su kom zoo thiab qab uas yuav ua rau txhua tus neeg hauv tsev neeg. Daim ntawv qhia no yog qhov yuav tsum muaj nyob hauv phau ntawv ua noj! Cov khoom xyaw: Nqaij ceg - 1 pc; Ntsev; Lws suav muab tshuaj txhuam - 50 g

Bolognese spaghetti lossis spaghetti nrog Bolognese sauce yog cov zaub mov txaus noj uas zoo meej rau lub rooj noj mov thiab raws li kev noj hmo txhua hnub. Bolognese cov ntses muaj qhov ntsim, qab me ntsis qab, yog li nws yuav hais rau ob tus laus thiab menyuam yaus

Muaj ntau yam zaub mov txawv rau cov khoom ci hauv tsev yooj yim uas npaj tau sai thiab ntxiv mus, los ntawm cov khoom xyaw uas ib txwm muaj thiab pheej yig. Piv txwv li, kefir ncuav qab zib yog qhov kho tau zoo rau tshuaj yej lossis kas fes

Veal ua rau muaj ntxhiab heev thiab txaus siab shish kebab. Twb tau ob peb daim ntawm xws li shish kebab tuaj yeem sau rau koj sau. Veal kebab yuav dhau los ua qhov tshwj xeeb yog tias koj npaj lub ntsim-qab marinade. Nws yog qhov tsim nyog - 500 g ntawm leeg

Vitamin zaub xam lav ua los ntawm zaub tshiab, tshuaj ntsuab thiab squid yog zaub mov zoo heev uas tsis tuaj yeem tsis txaus siab koj qhov kev tshaib plab, tab sis kuj saib xyuas koj daim duab. Lub ntsiab gustatory thiab zoo nkauj kho kom zoo nkauj ntawm cov zaub mov no yog suav hais tias yog rim squid nplhaib nrog ib qho txawv paj yeeb, uas tuaj mus rau hauv ib qho kev sib piv nrog cov khoom xyaw ntsuab

"Rum Baba" lossis "Rum Baba" yog cov khoom noj qab zib Slavic thawj ua los ntawm cov poov xab poov xab. Mos, airy thiab drizzled nrog aromatic glossy syrup. Vim li cas tsis pamper koj tsev neeg nrog qhov txuj ci tseem ceeb no?

Bream tau npaj nyob rau hauv txoj kev sib txawv - haus, salted, stuffed nrog zaub thiab tshuaj ntsuab. Cov ntses me me yog ci hauv ntsev nrog rau cov nplai, thiab cov nqaij minced yog tsim los ntawm me me. Txaus siab rau saj ntawm cov ntses no

Koj puas tau txiav txim siab ua kom koj cov phooj ywg ua qab tais diav? Npaj cov zaub xam lav uas siv kev sib tov ntawm cov khoom xyaw txawv. Hauv kev ua noj ua haus, koj tsis tas yuav ntshai rau kev sim ua. Npaj cov tais diav tsis tas nrog cov zaub mov txawv tshiab, tab sis kuj tseem ntxiv qhov sib ntxiv kom tiav rau cov zaub xam lav classic

Qw Ciav yog zaub mov qab, muaj qhov muaj txiaj ntsig thiab qab heev uas tuaj yeem yog ntxiv rau ib qho twg li ib sab zaub mov noj lossis sawv ib leeg noj. Cov zaub mov qab qab yog npaj tau sai raws li Italian cov zaub mov txawv. Lub sijhawm ua zaub mov noj, cov cws me me muaj cov tshuaj tsw qab ntawm cov qhiav, tau qog nrog lub suab nrov lub teeb caw, thiab tau txais cov ntawv sau cia piquant

Cov zaub qhwv zaub qhwv yog ib hom zaub uas muaj ceem heev thiab noj qab nyob zoo, uas yuav tsis yooj yim los npaj. Koj tuaj yeem sim ua lawv cov kev sau, piv txwv li, ntxiv me ntsis cov nplej siav, zaub ntsuab lossis txiv lws suav siav. Cov zaub qhwv no yog pom zoo kom ua haujlwm nrog kua ntses lws suav lossis qab zib

Cov zaub qhwv qhwv pob txha yog cov zaub mov nyiam ntawm ntau tus txiv neej. Nws yog qab thiab txaus siab. Tab sis ntau tus niam tsev tsis nyiam noj nws, vim hais tias lawv cov kev npaj ua haujlwm ntev thiab mob siab rau. Thiab qhov tshwm sim tsis yeej ib txwm ua tau raws li qhov yuav tsum tau ua:

Ntau tus kho barley nrog cov lus ceeb toom. Thiab ua tiav hauv vain! Pearl barley porridge muaj ntau cov vitamins thiab cov as-ham. Koj tsuas yog yuav tsum tau kawm paub yuav ua li cas ua noj kom raug thiab xws li cov porridge, tshwj xeeb nrog nqaij, yuav txaus siab rau qhov chaw ntawm koj lub rooj

Pike perch yog cov ntses tsis muaj calorie uas tau tsim kom muaj nws cov nqaij dawb thiab zoo rau kev noj zaub mov zoo. Cov ntsiab lus siab ntawm microelements thiab cov vitamins tseem ceeb rau lub cev ua pike perch irreplaceable hauv kev noj haus ntawm txhua tus neeg

Squid yog qhov zoo tshaj plaws ntawm lub cev ntuj zoo uas tau yooj yim nqus los ntawm lub cev thiab sai sai ntawm satiates. Daim ntawv qhia rau squid noj nrog qaub cream yog yooj yim heev thiab tsis xav tau ntau tus nqi. Cov zaub mov tuaj yeem ua tiav nrog ntau yam ntawm cov khoom xyaw lossis lwm yam nqaij ntses

Ntsim pastries nrog cheese mus zoo nrog nqaij cov kev kawm tseem ceeb. Cov ncuav ci cheese tuaj yeem siv ua cov nqaij ci, nrog rau ua tau nrog cocktails thiab npias. Tsoos cheesecakes yog ib qho kho qab thiab pabcuam rau khoom qab zib. Ua cov khoom ci nrog cheese yog ib qho yooj yim, nws tsis tas yuav muaj kev txawj tshwj xeeb

Coob leej xav tias cov tais tsis noj zaub tsis muaj qhov ua tau lossis tho txawv. Txawm li cas los xij, cov tib neeg cov zaub mov ua noj tsis ntev los no muaj ntau yam cuam tshuam, thiab rau cov laj thawj zoo - kev npaj cov zaub mov no koom nrog cov khoom lag luam uas muaj txiaj ntsig zoo heev rau peb lub cev

Tus qab qab ntxiag tuaj yeem ua kom siav tsis muaj nqaij. Ntau yam ntawm cereals, zaub, txuj lom thiab seasonings yuav ntxiv kev saturation rau zaub mov. Tsis txhob ua rau cov kua zaub ua rau nyias nyias - nws yuav tsum tuab kom txaus cov zaub mov muaj zaub mov zoo

Funchose zaub xam lav noj rau txhua tus nyiam suav, Korean thiab Japanese ua noj. Npaj sai thiab yooj yim. Nws yog qhov tsim nyog -1 pob ntawm funchose -1 ntim ntawm funchose seasoning -1 lub dib tshiab -150 g Kauslim Teb carrots -1 tswb kua txob Cov Lus Qhia Kauj ruam 1 Ua ntej tshaj plaws, peb npaj funchose

Ua raws li cov mov nruab nrab uas vam meej nrog rau lwm cov zaub mov, cov kiv cua tsis yog neeg Esxias ntawm cov zaub mov txawv tau tuaj nyiam nyiam tais diav rau tib qho laj thawj. Cov hearty ntshiab noodles yog qhov zoo rau cov zaub mov txias thiab kub

Pasta yog ib qho ntawm cov khoom lag luam qub tshaj plaws uas tus txiv neej tau tsim. Txawm nyob hauv Ancient Egypt, lawv qhov qauv tau siv rau khoom noj - nyias ib qho ntawm cov khob noom cookie qhuav hauv lub hnub. Thiab niaj hnub no lawv tau npaj nyob hauv ntau lub teb chaws, uas yog siv los ua ib sab zaub mov los yog ua zaub mov noj

Tej zaum koj tseem tsis tau hnov txog tias muaj delicacy li cw funchose. Cov zaub mov no coj nws cov keeb kwm los ntawm Sab Hnub Tuaj. Muaj funchose yog suab nrov hauv lub tebchaws. Nws tseem hu ua iav mij vim nws cov xeeb ceem ntawm txhais lus

Qej butter raws li butter yog qhov tsis tseem ceeb rau kev txiav cov qhaub cij, nws qab heev nrog cov qhob cij tshiab, lavash, cov roj no tshwj xeeb tshaj yog pab tawm ntawm kev mus ncig ua si, ntawm picnics. Cov zaub uas muaj roj qej ntxiv rau cov kua ntses, nqaij, nqaij ntses, thiab muab cov qos yaj ywm pov tseg

Pistachios, zoo li lwm yam txiv ntoo, yog cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau lub cev. Pistachios muaj ntau cov vitamins thiab cov protein ntau uas pab txhawb kev txhim kho lub cev. Koj tuaj yeem yuav cov pistachios uas npaj txhij lawm, tab sis ntau zaus koj tuaj yeem pom cov pistachios nyoos ntawm qhov muag, uas koj xav tau kib koj tus kheej