Khoom noj qab heev 2024, Kaum ib hlis

Nqaij yog ib yam khoom noj zoo nkauj thiab ntxim qab. Muaj ntau ntau txoj hauv kev los npaj nws. Cov menyuam yaj, nqaij nyuj, nqaij npuas - txhua hom nqaij no lawv tus kheej muaj tus yam ntxwv thiab yuav tsum xav txog thaum ua zaub mov noj. Yog tias koj tsis muaj sijhawm nkag siab txog qhov tseem ceeb, koj tuaj yeem kib xwb

Ua noj ua mov rau cov niam tsev tsis muaj kev paub tab tseem nyob rau hauv cov txheej txheem ntau, tag nrho ntawm cov kev tsis txaus siab thiab kev xav tsis thoob. Txawm hais tias nws hloov tawm los yog ntuag lossis lo ua ke rau hauv ib lub qij, rhaub los yog tseem tshuav ib nrab-ci - kom txog rau thaum lub caij sim siab heev, qhov tshwm sim ntawm kev ua noj nplej tseem yog qhov tsis paub meej

Ob tus menyuam yaus thiab tus neeg laus nyiam noj txiv kab ntxwv. Ib tus nyiam tshaj plaws ntawm lawv yog mis mov nplej. Nws yooj yim ua rau nws, tab sis tsis yog txhua tus paub yuav ua li cas. Lub caij no, tsis muaj dab tsi nyuaj hauv kev npaj cov nplej porridge

Tsis tsuas yog porridge tau siav los ntawm semolina. Sim ci ncuav qab zib npuaj qab zib raws li nws. Ib qho khoom qab zib uas tau npaj tau puv dhau los ua qhov muag thiab cia li yaj tag hauv koj lub qhov ncauj. Ncuav qab zib tuaj yeem tuaj yeem npog nrog icing, jam, lossis tsuas yog nphoo nrog icing qab zib

Coob leej ntawm peb ib txwm nyiam siv cov khoom noj muaj rog hnyav, rog thiab muaj cov roj tsis rog thiab cov zaub mov tsis zoo yog ib qho khoom noj rau sab. Tab sis yog tias koj xav ua raws li kev noj qab haus huv - nws yog lub sijhawm tau txav mus rau sab zaub mov noj qab nyob zoo

Lub hamburger - lub kua txiv cutlet qhaub cij ntawm ob daim ntawm chubby bun sprinkled nrog noob hnav noob - yog suav hais tias yog ib hom nyuaj ntawm kev ua noj. Ib lub qhaub cij yog ob qho khoom noj ntawm lub khob cij thiab ntau yam zaub mov nruab nrab

Ntseeg tau tias kev ua noj ua haus lus Askiv yog ib qho yooj yim qub thiab tsis hloov rau lub sijhawm ntev. Yuav kom pom zoo nrog cov lus no lossis rov hais dua nws, koj yuav tsum kawm paub ntau ntxiv txog cov tais diav uas nyiam tshaj hauv tebchaws Askiv

Mis nyuj txhuv porridge yog ib qho zoo kawg nkaus noj tshais tsis yog rau tus menyuam xwb, tab sis kuj rau tag nrho tsev neeg. Nyob rau hauv tus txheej txheem ntawm kev npaj cov mis nyuj mis porridge, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv qee tus lej nuances, uas yuav tham txog hauv qab no

Kashi yog ib qho nrov tshaj plaws thiab thoob plaws cov tais diav ntawm Lavxias zaub mov. Lawv haum rau pluas tshais, su thiab hmo. Porridge yog khoom noj khoom haus, yooj yim zom, thiab hauv cov neeg txawj txhais tes, nws tseem yog lub qab heev

Cov tub ntxhais hluas cov qos yaj ywm thiab cov thawj chanterelles qhib lub caij nceb yuav pab koj xav tias ntsim saj thaum pib ntawm lub caij ntuj sov. Qhov no yooj yim thiab yooj yim npaj-phaj yuav zoo siab koj nrog nws cov nplua nuj saj thiab tsw qab

Lub "jam caij" tau pib thiab peb zoo siab los ua peb tus kheej jam. Nws cov khoom ua rau nws tus kheej, tab sis cov kev cai rau kev ua rau jam tau dhau mus rau peb ntawm peb cov pog. Khoom noj qab zib cov zaub mov txawv nrog tshuaj ntsuab, paj, cov txuj lom thiab cawv yuav tsis tawm ib leej twg

Plum yog qhov zoo rau jams, marmalades thiab khaws cia. Lub jam hloov tawm los ua nplua nuj, qab thiab ntxhiab. Nws kuj tseem siv tau los ua kev txhawb nqa rau cov nqaij ci lossis ua kom zoo nkauj ntawm cov khoom qab zib. Nws yog qhov tsim nyog - mos plum 2 kg

Qaub cream, whipped nrog granulated qab zib lossis hmoov qab zib, yog lub hauv paus zoo rau cov khoom qab zib. Nws tuaj yeem siv rau kev faib khoom qab zib, nchuav ncuav qab zib, ua mousses thiab txiv hmab txiv ntoo cream. Ua kom qab zib hauv tsev yog ib qho snap

Koj puas nyiam lub tsev ua kom zoo nkauj, tab sis tsis nyiam thab nrog ua kom ntev, koj puas ntshai tias nws yuav hlawv lossis yuav muaj lwm yam teeb meem ntxiv? Ua noj nws siv lub qhov cub microwave, yog li koj yuav txuag hluav taws xob thiab lub hlwb, sai thiab yooj yim kom tau txais txiaj ntsig yam xav tau

Cov nqaij dej cawv cocktail yog ib qho nrov tshaj plaws hauv ntau lub tsev noj mov. Txawm li cas los xij, ib qho txiaj ntsig tshwj xeeb ntawm cov nqaij nruab deg yog qhov tseeb uas ua zaub xam lav los ntawm nws nyob hauv tsev kuj yooj yim heev

Ib qho kev tsim khoom ntawm cov nqaij nruab deg yog qhov pheej yig kho. Nws feem ntau suav nrog cov cw me, octopus tentacles, qwj nplais, cov squid, feem ntau, txhua yam uas ib tus zuj zus, feem ntau yuav, yuav tsis muaj kev xav ntau. Qhov no piav qhia txog tus nqi tsawg

Ntau hom kev npaj hauv tsev yog tsim los ntawm cov txiv duaj - compotes, jams, marmalade thiab, tau kawg, khaws cia. Sim weld nws nyob rau ntau txoj kev. Daim ntawv qhia ua kom nrawm kho tuaj yeem muab nrog tshuaj yej, thaum lub jam uas siv sijhawm ntev dua los ua noj thiab zaum yog zoo meej rau cov ncuav qab zib thiab dai khoom qab zib thiab ncuav qab zib

Nws yuav zoo li cas noj candied txiv duaj txiv ntoo hauv lub caij ntuj no thiab xav txog lub caij sov sov. Thiab yog tias nws tseem yog hom qhob noom xim txiv ntoo! Nws yog qhov tsim nyog 2 kg ntawm txiv duaj 1.5 kg suab thaj 750 ml dej Cov Lus Qhia Kauj ruam 1 Tev lub txiv duaj thiab cov pits, txiav lawv mus rau hauv cov hlais nyias

Daim ntawv qhia yooj yim raws caij nyoog: nws tsis xav tau tus nqi tshwj xeeb, thiab qhov txiaj ntsig tau dhau ntawm txhua qhov kev cia siab. Tshwj xeeb yog tias koj yog "phooj ywg nrog custard. Yog tias tsis yog, ces nws yog lub sijhawm los kho qhov teeb meem … Nws yog qhov tsim nyog Rau 8 daim:

Koj tuaj yeem ua tus qab qab los kho ntawm txiv duaj, uas tuaj yeem siv tsis yog khoom noj qab zib, tab sis kuj yog txhawm rau txhawm rau. Peaches nyob rau hauv syrup yog yooj yim heev los npaj, thiab lawv khaws cia txhua lub caij ntuj no. Nws yog qhov tsim nyog - 1 kg ntawm txiv duaj, - 1 kg suab thaj, - 0

Txiv duaj yog cov zaub mov muaj txiaj ntsig zoo heev. Lawv muaj cov hlau, poov tshuaj thiab calcium, ntxiv rau cov vitamins A, B, C. Tsis tas li ntawd, txiv duaj muaj cov calories tsawg. Yog tias muaj lub siab xav siv cov txiv hmab txiv ntoo no txhua lub sijhawm ntawm lub xyoo, tom qab ntawd nws yog qhov zoo tshaj kom muab jam los ntawm lawv

Qhov kawg ntawm lub caij ntuj sov yog lub sijhawm los saib xyuas kev npaj rau lub caij ntuj no. Piv txwv, ua cov kua txiv qaub. Yog lawm, cov kua qab zib thiab qaub ntawm cov dib liab txawv ntawm cov tshiab, tab sis cov appetizer txawv no zoo meej rau cov tais diav nqaij

Cov kua txiv ntoo ntsev rau hauv ib lub thoob yuav tsis tsuas yog ib qho zoo ntxiv rau tsev neeg noj hmo, tab sis kuj yog ib qho khoom noj txom ncauj zoo rau cov rooj noj mov zoo. Thiab kom tsis txhob poob siab rau cov qhua, nws yog ib qho tsim nyog yuav tsum nrhiav kom tau ib daim ntawv qhia uas tsim nyog ua ntej salting cov kua txiv

Kuv muab ib daim ntawv qhia rau cov kua txiv qab ntsev uas sib xyaw. Lawv yuav dhau los ua cov khoom noj txom ncauj tsis zoo ntawm lub rooj festive. Lub piquant saj ntawm cov txiv ntseej ntoo yuav kho ib qho kev noj mov twg, muab sijhawm rau koj nco txog hnub zoo ntawm lub caij ntuj sov

Ua cov hnyuv ntxwm hauv tsev zoo li ua lub ntsej muag ploj rau peb, tab sis nws yog qhov tsis yooj yim dua li kev ua cov burgers zoo lossis cov nqaij qaib. Nws yog qhov tsim nyog Cov khoom xyaw: 2 kg nqaij npuas sab xub pwg 0

Pob kws porridge yog qhov "khoob" tshaj plaws. Cov nplej pob kws yog nplua nuj nyob hauv cov carbohydrates thiab cov protein, tab sis lawv muaj cov vitamins thiab minerals tsawg. Vim tias nws qhov kev pom tsis raug, cov pob kws nplej tsis tshua muaj calories thiab tsis muaj qhov zoo ntawm tus menyuam lub cev, ua kom lawv tsis muaj kev npau taws

Pob kws yog Asmeskas cog. Nws, zoo li lwm yam, tau coj tuaj rau Tebchaws Europe los ntawm Christopher Columbus. Neeg Asmeskas, Askiv, Italians thiab Spanish hu nws, zoo li cov neeg Isdias, pobkws. Hauv tebchaws Lavxias, pob kws tuaj tom qab kev tsov rog Lavxias-Turkish thiab vim li ntawd nws lub npe hu ua Turkish, distok kokoroz

Koj tuaj yeem noj cov nqaij nruab deg uas koj nyiam tsis yog nrog txoj kev ua noj li qub, siv lub qhov cub siv roj rau qhov no. Koj tuaj yeem ua, piv txwv li, ua noj cws nyob hauv qhov cub qeeb qeeb. Yog koj tseem tsis paub ua li cas, ces txog caij rau koj kawm

Cov cheese pizza, tsis hais txog xaiv hom cheese xaiv los ua noj, yuav zoo li daj tsis muaj kua. Nws yog qhov zoo dua los pib ua pizza nrog nws. Nws yog qhov tsim nyog - Lub khob noom khov rau pizza - 200 g; - Cheese ntawm ntau hom - 300 g

Ntau cov zaub mov nyoos ntseeg tias cov nplej hauv lawv cov zaub mov noj txhua hnub yog qhov tseem ceeb rau kev tswj thiab txhim kho cov leeg nqaij. Yog lawm, cereals ua los ntawm cov cereals nyoos feem ntau pom tau tias txawv hauv saj los ntawm cov siav, tab sis tsis yog rau qhov phem lossis zoo dua qub, lawv tsuas yog txawv

Scallop cov zaub mov yog cov qab thiab zaub yog zaub mov zoo, yog li koj yuav tsum muab cov scallops los ua zaub nrog rau cov zaub mov qab thiab muaj txiaj ntsig zoo! Cov zaub ua zaub kooj xyaw zaub hauv nees nkaum feeb. Nws yog qhov tsim nyog Rau rau qhov:

Ricotta yog hom tsoos Italian tsoos los ntawm kev sib tw thiab lub qab zib lossis qab ntsev, nyob ntawm seb qib ntawm kev paub tab. Nws yog tsim los ntawm whey uas tau sab laug los ntawm kev tsim khoom ntawm lwm ឈី. Vim nws cov lus mos li qub tas li, Ricotta feem ntau siv los ua kev txhaws rau ntau cov ncuav qab zib, ntxiv rau zaub xam lav thiab khoom qab zib

Lub hiav txwv tshiab los yog kelp tau siv los ntawm cov neeg thaum ub nyob ntawm ntug dej hiav txwv Pacific thiab Arctic rau cov zaub mov, kev tiv thaiv thiab kho ntau yam kab mob. Fresh seaweed yog nplua nuj nyob hauv iodine, amino acids thiab kab kawm ntau dua li lwm cov nroj tsuag

Sim ua cov nqaij qaib qab tshaj plaws. Txhua tus neeg hauv tsev neeg yuav zoo siab: ob tus neeg laus thiab menyuam yaus. Cov zaub mov no ceeb ceeb thiab cua, dua li, soufflé zoo li txaus ntshai heev. Nws yog qhov tsim nyog nqaij qaib mis - 300 g

Catfish yog lub ntses tshiab hauv lub pas dej loj tshaj plaws nyob hauv lub cev dej ntawm Russia. Nov yog khoom plig txais tos rau ib tus neeg nuv ntses. Cov ntses ntses cov nqaij yog cov nqaij noj heev, ntom nti thiab cov rog, siv tsis muaj pob txha, nplua nuj nyob hauv cov protein, vitamins thiab microelements

Nqaij qaib mis nyob rau hauv cranberry sauce yog zaub mov nrog lub qab ntxiag saj. Cov kua ntses tshwj xeeb raws li curry hmoov thiab cranberries tshiab muab piquancy rau cov nqaij. Nws yog qhov tsim nyog - 1 tus qaib mis - 1/2 khob kua txiv cranberry - tshiab cranberries - 1 tsp

Tag nrho tsev neeg sib sau ua ke ntawm lub qhov ncauj ntawm lub rooj noj mov, tab sis tsis yog txhua tus muaj peev xwm los tsim kom muaj lub ntuj txias zoo. Yog tias koj xav ua rau koj tsev neeg xav tsis thoob thiab txhim kho lawv lub siab, txawm tias yuav noj su lossis noj hmo txhua hnub, ua kom ntses npuag qab thiab txawv

Thaum tsis paub tseeb txog yuav ua li cas thiaj ua tau ntses dawb, sim ua kom ci. Cov ntses dej no yuav hais rau koj thiab yuav nco ntsoov los ntawm cov qhua tshwj xeeb yog tias koj siv cov txuj lom kom dav, thiab thaum ci, ua ke nrog ntau cov zaub thiab tshuaj ntsuab

Pike yog cov ntses uas qab heev, txawm tias nws muaj ntau cov pob txha. Cov ntses no tuaj yeem raug marinated nyob rau hauv cov kua txiv qaub los yog kua vinegar kom tau tshem ntawm qhov ntxhiab tsw peculiar. Ib sab zaub mov zoo rau lub qhov cub ci-pike yuav yog qos yaj ywm, dos lossis zaub paj zaub

Feem ntau, ntau tus niam tsev siv cov qos yaj ywm txias hauv qhov tsis pom kev zoo tshaj plaws - lawv tau muab rhaub hauv lub microwave lossis kib hauv zaub lossis butter. Nws yog qhov qab los noj mov heev, tsis muaj leej twg sib cav, tab sis koj tuaj yeem noj qos yaj ywm heev thiab, tseem ceeb tshaj, sai sai

Nws feem ntau tshwm sim hais tias muaj 30-40 feeb tseg ua ntej tuaj txog ntawm cov qhua thiab koj yuav tsum nplawm los tej yam qab, yooj yim thiab zoo tib lub sijhawm. Daim ntawv qhia rau Mediterranean pasta nrog cov cws tuaj yeem pab koj thaum muaj xwm txheej zoo li no thiab yuav zoo siab rau koj cov qhua, thiab tejzaum nws dhau los ua koj lub npe tais

Minced meat tais diav tsis yog nrov heev thiab muaj ntau haiv neeg. Kev sib xyaw zoo tag nrho ntawm cov saj ntawm tsuav nqaij nrog nceb thiab cheese, nrog rau kev tsim qauv zoo nkauj ua rau cov zaub mov no tsim nyog tsis tsuas yog ib qho kev noj mov zoo tib yam nkaus xwb, tab sis kuj rau lub rooj noj mov zoo nkauj

Feem ntau, nqaij yog ua noj rau ntawm grill - shish kebab. Qee zaum zaub thiab ntses yog ci, uas yog qhov qab thiab. Sim ci ci pike. Yog hais tias koj marinate nws ua ntej, nws yuav qab. Koj yeej yuav nyiam nws. Nws yog qhov tsim nyog - pike

Heev six qub Lavxias daim ntawv qhia rau ci ntses. Nws yog qhov zoo tshaj plaws los mus coj tus hluas pike, tsis pub tshaj ob kil. Cov ntses no tuaj yeem muab dov thiab ci tag nrho, lossis txiav rau hauv cov feem thiab muab ci ua ke. Nws yog qhov tsim nyog - 150 g butter

Txiv tsawb yog cov txiv hmab txiv ntoo uas nrov tshaj plaws uas muaj kev hlub tshua ntawm cov neeg feem coob. Txawm li cas los xij, tsis yog txhua tus paub tias tsawb yuav tsis tsuas yog muaj txiaj ntsig rau tib neeg, tab sis kuj tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv

Catfish yog lub ntses tshiab hauv dej hiav txwv uas muaj sia nyob hauv coob hauv cov dej ntws ntawm Lavxias. Nws cov nqaij yog dawb, nqaij mos thiab rog. Fried catfish meat yog tshwj xeeb tshaj yog cua - tej zaum qhov no yuav luag tsuas yog txoj kev paub tseeb ua noj no cov ntses zoo kawg li

Ci pike tau suav hais tias yog ib hom tshuaj Lavxias teb sab txwm. Peb tau sau cov zaub mov qab tshaj plaws los sim nrog koj. Koj tsis tau sim dua xws li pike. Feem ntau ntawm peb siv los xav txog pike li lub rooj noj mov thiab xav txog tej yam nws ci nkaus

Soma muaj txiaj ntsig zoo rau kev kho kab mob ntawm daim tawv nqaij, hlab ntsha thiab plab zom mov, thiab rau cov menyuam yaus thaum lub caij loj hlob. Nws cov nqaij muaj antioxidants, yog li nws txig tswj cov ntshav qab zib ntau ntau. Nws yog qhov tsim nyog Ntses ntses hauv kua ntses-mustard sauce:

Lwm daim ntawv qhia rau cov qos yaj ywm yog qos yaj ywm nrog nqaij sawb ci hauv ntawv ci. Ib lub tais rau cov uas nyiam nqaij npuas kib. Yog tias koj yog tus hlub nws, ces koj yuav txaus siab rau lub qab qab ntawm cov zaub mov no. Nws yog qhov tsim nyog - 8 qos yaj ywm

Tsoos Japanese tsoos - sushi - tau yeej peb lub siab. Sushi ua nrog mov thiab ntau yam xws li zaub, ntses thiab nqaij ntses. Qhov "nishiki" ntau yam yog siv rau kev ua sushi los ntawm mov. Yog tias koj tsis pom nws, koj tuaj yeem hloov nws nrog "

Cov kua zaub ua nrog mov ci yog qhov zoo rau kev pub mov noj hauv tsev neeg thaum noj su. Cov ntxhiab tsw qab ntxiag yuav ua lub neej tiag tiag rau cov niam tsev nquag thiab ua niam tsev. Tom qab tag nrho, cov zaub mov no tsis xav tau tus nqi tshwj xeeb nyiaj, thiab cov khoom tsim tau nws feem ntau pom hauv lub tub yees

Tom qab hnub so rau ntawm ntug dej hiav txwv Mediterranean, koj tuaj yeem freshen txog kev nco txog hnub so zoo nkauj tsis yog nrog kev pab ntawm cov duab, tab sis kuj nrog cov zaub mov ua noj li qub ntawm Mediterranean. Qhov kev xaiv zoo rau pluas su yog cov kua zaub nplua nuj nrog ntses, mov thiab lws suav puree

Cov kua zaub no yog rau cov neeg nyiam noj zaub thiab qab. Nws kuj tseem haum rau cov rog pojniam uas npau suav ntawm kev poob phaus. Nws yog qhov tsim nyog - 1 rab qeej - 1 liv dej - 2 qos yaj ywm - 1 lub zaub ntug hauv paus - 4 txiv lws suav - 1 lub taub hau taub hau - parsley paus - 3 cloves ntawm qej - Zaub ntsuab - zaub roj - Bay nplooj - ntsev kua txob Cov Lus Qhia Kauj ruam 1 Yaug lub mov thiab ntxiv rau dej txias

Lingonberry yog cov ntoo ntsuab tas li uas zoo li tsob ntoo me me. Lingonberry berries muaj ntau npaum li cas ntawm cov vitamins, minerals, pectins. Los ntawm nws, kev npaj zoo rau lub caij ntuj no tau txais, uas sau lub cev nrog ib qhov loj ntawm cov khoom tseem ceeb

Currant pastila yog khoom noj qab zib zoo nkauj uas tau ua nrog tshuaj yej. Nws yooj yim heev los npaj cov khoom noj qab haus huv no yam tsis muaj xim sib txawv, cov tuab tuab, cov tshuaj tiv thaiv hauv tsev. Yog tias koj muaj ob peb teev ntawm lub sijhawm pub dawb ntawm koj qhov chaw pov tseg, tom qab ntawd koj tuaj yeem pib nyab xeeb ua noj qab thiab qab ntxhiab marshmallows

Lingonberry berries tsis tsuas yog zoo nkauj heev, tab sis kuj noj qab nyob zoo. Lawv suav nrog ntau yam manganese sib txuas, benzoic thiab ua cov organic acids, thiab tannins thiab vitamins. Lingonberry yog siv rau hauv kev kho mob ntawm atherosclerosis, mob ntshav qab zib mellitus, kub siab thiab qee hom mob ntawm lub plab

Lard yog ib qho qab los noj mov uas mus tau zoo nrog ntau yam tais diav. Nws tuaj yeem yuav tom kiab khw uas twb muaj ntsev lawm, lossis koj tuaj yeem noj nws ntawm koj tus kheej hauv tsev. Txhawm rau cov ntsev roj, tsis muaj ntau cov khoom xyaw uas yuav tsum tau ua - tsuas yog ntsev thiab cov txuj lom

Shiitake nceb yog hom muaj ntau nyob rau hauv hom zaub mov txawv. Lawv tau paub txog ntev, cov kws kho nyob hauv Suav teb tau piav qhia lawv ua ib qho kev kho rau kev laus thiab tsis muaj zog. Cov kev kawm niaj hnub tau lees tias cov kev kho kom zoo ntawm shiitake nceb, lawv noj li niaj zaus txo cov ntshav muaj roj cholesterol ntau ntau, muaj cov kab ntau ntxiv, txo cov kev pheej hmoo ntawm cov kab mob plawv thiab tsim cov qog ntshav

Kuv xav kom koj sim ua ib qho zoo xam lav cov kaus poom kaus poom thiab zaub, ua tiav los ntawm kev hnav khaub ncaws qub. Cov zaub mov uas tau teev tseg yog txaus rau 3 pluag. Nws yog qhov tsim nyog - cov kaus poom kaus poom ntses (hauv brine) - 200 g

Cov kua ntsev uas ci hauv cov brine hloov tawm los ua cov muag heev thiab muaj ntxhiab. Xws li cov rog tuaj yeem khaws cia rau lub sijhawm ntev, ntau tshaj ib xyoo. Qhov no yog qhov tseem ceeb tseem ceeb ntawm txoj kev no ntawm kev sau cov khoom hlub ntawm ntau

Lard yog cov khoom qab heev thiab muaj txiaj ntsig zoo yog muaj tseeb, koj siv nws rau kev sim. Nws muaj cov roj fatty acids uas tsim nyog rau kev ua haujlwm ntawm lub cev ntawm cov hlab plawv. Nov yog khoom noj txom ncauj zoo heev uas koj tuaj yeem ua koj tus kheej raws li koj nyiam saj

Shark nqaij yog rightfully paub raws li ib qho ntawm feem ntau zoo delicacies. Nws yog qhov nyuaj kom tau thiab txawm tias nyuaj dua los npaj, tab sis nyob rau hauv kev txawj ntawm txhais tes, shark ua qhov tshwj xeeb kev sib tw thiab zoo kawg li qab tais

Ib qho kev vam meej kebab tsis yog nyob ntawm cov nqaij zoo, tab sis hauv ntau qhov kev hwm ntawm dos, uas yog yuav tsum muaj nyob rau hauv yuav luag txhua daim ntawv qhia rau kebabs. Muaj ntau cov lus qhia yooj yim rau kev xaiv cov hauv paus rau cov nqaij, thiab txhua tus ntawm nws muaj nws tus kheej tricks thiab raisins, txawm hais tias qhov yooj yim ntawm kev npaj

Pickled dos yog ib qho zoo heev tus kheej lub qab los noj mov thiab sib ntxiv rau cov tais diav nqaij. Nws tus duet nrog barbecue yog pom zoo li qub ntawm saj. Muaj ob peb txoj hauv kev xaiv cov hauv paus hauv dos sai sai thiab yooj yim. Marinate hauv cov kua txiv txiv qaub Cov khoom xyaw:

Nqaij qaib yog ib qho ntawm cov zaub mov nrov tshaj plaws ntawm cov zaub mov ntawm ntau tus neeg. Minced nqaij meatballs yog qhov tsim nyog rau cov neeg uas saib xyuas lawv kev noj zaub mov, vim tias lawv tig los ua lub teeb ci dua li cov tais ua los ntawm nqaij npuas lossis nqaij nyug av

Txhua tus paub txog cov txiaj ntsig zoo ntawm cov dos. Nws yog dav siv nyob rau hauv kev npaj ntawm ntau yam lauj kaub tais diav, kaus poom, raws li cov txuj lom thiab tsw tsw ntxiv, zoo li hauv kev npaj ntawm qee yam tshuaj. Dos muaj ntau ntawm cov vitamin C raws li lwm cov as-ham thiab cov kab kawm

Salsa yog ib hom ntses nrov heev hauv Mexico. Nws tau npaj raws ntawm txiv lws suav nrog ntxiv ntawm ntau yam. Cov kua ntses yuav mus zoo nrog nqaij, lossis tseem zoo dua, nws yuav nrog ua ke nrog dutadilla, Mev nqaij. Qee zaum Salsa piv rau adjika, vim tias qee cov khoom ntawm cov ntses yog qhov zoo sib xws

Ntses dawb yog tus dej ntses. Muaj qee cov pob txha hauv nws thiab nqaij tsis qab zoo li av nkos. Muaj ntau ntau yam zaub mov txawv los npaj cov tais diav rau hauv carp. Nws yog qhov tsim nyog Nrog nceb thiab mov: dawb carp - 1 kg

Xws li tus thawj appetizer tsuas tsis tuaj yeem tawm ntawm cov qhua indifferent. Nws ua ke saj thiab zoo nkauj festive saib, uas yuav undoubtedly dai lub rooj rau ib qho kev ua koob tsheej. Tsis tas li ntawd, cov zaub mov no yooj yim los npaj

Zoo li lwm cov paj noob hlis, nws yog tau los ntawm nias lossis los ntawm kev nqus. Ob qho tib si xav tau kev ntxuav ntxiv. Yog lawm, cov roj tau ntxuav hauv kev tsim khoom, tab sis yog tias koj nyiam sau koj tus kheej, ces koj yuav tsum tau ntxuav koj tus kheej

Eggplant muaj cov peev txheej ntau ntawm cov vitamins, tshuaj, fiber ntau thiab microelements muaj nuj nqis rau tib neeg lub cev. Ntau yam qab los noj mov muaj peev xwm npaj tau los ntawm cov zaub no, tab sis cov neeg nyiam tshaj yog cov ntau yam txaij thiab qej appetizer

Qos yaj yeeb nrov heev hauv peb lub teb chaws. Tsuas yog kev xav ntawm tus kws ua zaub mov noj tsuas yog txwv cov zaub mov ntau yam uas tuaj yeem npaj tau los ntawm nws. Nws thiaj li tshwm sim hais tias cov qos yaj ywm uas peb tau hau los yog kib qab iab

Eggplant yog ib qho khoom muaj qab nrog cov khoom muaj txiaj ntsig. Ua me ntsis kev ua noj thiab txias txias yuav ua kom muaj txiaj ntsig zoo. Txhua hom yog tsim nyog rau noj, tab sis qhov muaj txiaj ntsig zoo tshaj plaws yog cov pob tawb tsaus tshaj plaws

Japanese cov tais diav nyiam cov zaubmov thoob plaws ntiaj teb tsis yog rau lawv cov txawv thiab xim zoo nkauj xwb, tab sis kuj rau lawv txoj kev xav tsis txaus ntseeg ua ke nrog cov ntsiab lus tsis tshua zoo. Txawm li cas los xij, saib cov nqi loj nyob rau hauv cov zaub mov ntawm lub tsev noj mov tshwj xeeb lossis sushi bar, ntau tus neeg to taub tias nws tsim nyog kawm ua yob ua tsev

Cov khaub noom sesame no tseem nrov thiab muaj nyob hauv Nyijpooj. Nws tuaj yeem tawm tawm dawb lossis tsaus nyob ntawm seb siv los yog tsis tau tev taum. Ua ntej ci, lub khob noom cookie yuav tsum txias. Los ntawm kev sim seb cov ntsev thiab qab zib ntau npaum li cas, koj tuaj yeem txais cov khaub noom muaj qab ntsev los yog qab zib

Yog tias koj xav ua pamper koj tsev neeg nrog tus qub, qab thiab tib lub sijhawm noj zaub mov zoo, ces qhov zoo tshaj plaws ntawm qhov xwm txheej no yog ua noj qe yob. Cov ntawv yob zoo tagnrho rau tsev neeg noj tshais, nws tuaj yeem ua zaub mov noj rau lub rooj noj mov

Cov qos yaj ywm ci ci tsis yog ib tus qhua nquag nyob hauv chav ua noj hauv tsev. Feem ntau, thaum nws los rau ntawm ib sab zaub, qhov kev xaiv ua nyob rau hauv kev pom zoo ntawm cov hau, hau los yog stewed. Txawm li cas los xij, cov qos yaj ywm ci hauv qhov cub muaj qhov tshwj xeeb saj uas tsis zoo li lwm yam

Fritters yog thawj hom zaub mov Lavxias uas tshwm sim thaum pib ntawm lub xyoo pua puv 19. Lawv yog cov me me, tuab ua khob noom cookie ncuav kib hauv cov roj ntau. Txawm hais tias qhov yooj yim ntawm tais, muaj ntau cov nuances hauv nws txoj kev npaj

Nplej porridge belongs rau ib tug xov tooj ntawm cov zaub mov kom zoo ntawm cov zaub mov noj zaub mov. Nws muaj cov carbohydrates zoo thiab cov rog zoo. Nplej nplej uas muaj nplua nuj nyob hauv fiber. Cov porridge no tuaj yeem ua tshais rau cov menyuam yaus thiab cov laus

Pancakes tau npaj yooj yim, lawv tig tawm qab thiab saib zoo nkauj. Lub khob noom cookie yog kneaded sai sai, thiab lawv tuaj yeem ua kev pabcuam, raws li lub ntsiab lus tseem ceeb, thiab ua khoom qab zib. Koj tsuas yog yuav tsum hloov cov khoom siv me ntsis xwb

Lub ncuav mog qab zib zoo nkauj tsis tas yuav kim, ntev thiab nyuaj. Yog tias koj xav ci lub ncuav qab zib qab thiab tuaj nrog qhov kho kom zoo nkauj qub rau nws, cov txheej txheem ua noj yuav dhau los ua qab ntxiag. Nws yog qhov zoo heev los ci cov ncuav qab zib hauv tsev, thiab tom qab ntawd zoo siab yummy nrog rau tag nrho tsev neeg, ntxuav nrog sov, tshuaj yej muaj ntxhiab

Tus tswv tsev muaj tswv yim ib txwm muaj ob peb zaub mov txawv rau qab zib hauv nws phau ntawv ua noj, uas koj tuaj yeem dai khoom qab zib, khob noom lossis lwm yam khoom qab zib. Qee zaum cov cream tsuas yog siv los kho cov khoom qab zib xwb, tab sis feem ntau nws tau thov rau tag nrho impregnation

Shawarma tau tuaj rau peb los ntawm Middle East thiab muaj yeej peb lub siab. Txawm tias menyuam yaus, qee zaum qee tus tsis tuaj yeem raug yuam kom noj zaub, noj nrog shawarma nrog kev lom zem. Cov zaub mov txawv thiab cov khoom xyaw yuav tso cai rau koj kom pom koj lub tswv yim thiab tsim qee yam tshwj xeeb, koj tus kheej

Nplej yog ib yam zaub txhuv niaj hnub uas noob neej tau kawm paub. Nws kuj yog ib tus nyiam tshaj plaws. Cov hmoov nplej tau siv los ua cov hmoov nplej, nplej zom thiab cov khoom siv mis, ntau yam dej cawv thiab tsis muaj cawv - thiab muaj ntau hom lis

Ua noj Fabkis chav ua noj yog kev txaus siab tiag tiag, vim tias lawv tsis tsuas yog tsis qab, tab sis kuj tseem zoo nkauj thiab muaj tswv yim. Txawm lub ncuav biscuits los ua lub siab tiag tiag thaum npaj raws li cov zaub mov noj ntawm Parisian chefs

Lavash yog siv dav hauv kev npaj cov tais diav ntau; ntxiv rau, ntau tus neeg nyiam noj nws es tsis txhob ua ncuav. Kuv muab koj ib daim ntawv qhia rau ncuav pita tsis muaj poov xab. Xws li lub tais yuav tsis yooj yim los npaj txawm tias tsis muaj kev ua noj ua haus

Shawarma yog cov khoom noj txom ncauj heev thiab nrawm. Yog tias koj mus tom hav zoov, koj tuaj yeem noj cov shawarma koj tus kheej thiab coj nws nrog koj. Nws yog qhov tsim nyog - 1 tbsp. hmoov nplej; - 800 ml. dej; - 3 g poov xab qhuav

Lub rooj qab zib zoo siab tos nco ntsoov tos los ntawm cov neeg laus thiab menyuam yaus. Tab sis nyob rau hauv lub caij ntuj sov sov, koj tsis xav kom lub cev ntau dhau nrog cov khoom qab zib uas tsis muaj ntau dhau. Txias txiv qaub mousse, uas yooj yim txaus los npaj, yog txoj kev cawm seej tiag

Ib qho khoom noj zoo thiab noj qab haus huv yog nqaij qaib ntxig nrog tswb kua txob. Nws tseem yog qhov ntau qab thiab txaus siab. Yog tias koj xav noj haus txoj cai, ces cov tais diav no tsuas yog qhov koj xav tau. Fillet yuav ci nrog mayonnaise, tswb kua txob lossis qaub cream

Ib zaj paj lug Lavxias hais tias "Shchi thiab porridge yog peb cov zaub mov," Noj tshais zoo rau cov menyuam thiab cov laus yog porridge. Nws yog khoom noj khoom haus, zoo haus, muaj txiaj ntsig lub plab thiab muaj lub siab zoo. Nws siv sijhawm me me los npaj nws

Feem ntau noj tshais rau menyuam yaus yog porridge nrog mis nyuj. Tab sis dab tsi yog tias, rau qee qhov, tus me nyuam tsis noj mis nyuj porridge? Hauv peb tsab xov xwm koj yuav pom qee cov tswv yim rau kev qhia ua kom qab thiab noj qab haus huv - tsis muaj mis

Txawm hais tias pob kws tau tshwm sim hauv Tebchaws Europe tam sim no tsis ntev los no - thaum Cov Neeg Mev tau coj nws tom qab kev tshawb pom ntawm Asmeskas, rau ntau tus neeg cov pob kws ua pob kws twb dhau los ua ib qho tseem ceeb ntawm cov tais diav hauv tebchaws

Millet porridge tsis yog tus qhua siv heev tshaj plaws hauv lub rooj. Tab sis nyob rau hauv vain! Cov kev tshawb fawb tsis ntev los no tau ua pov thawj tias millet porridge yog ib txoj kev kho mob zoo tshaj plaws rau kev tshem tawm cov kab mob ntawm cov tshuaj tua kab mob hauv lub cev

Millet porridge yog siav rau lub sijhawm ntev thiab yuav tsum tau muaj kev saib xyuas tas li - nws yuav tsum tau do thiab saib xyuas kom tus zaub mov tsis txhob hlawv. Yog tias koj xav txuag lub sijhawm thiab kev rau siab, ua noj porridge hauv qhov cub qeeb

Rau cov kws ua teb dhau los, cov lus teb rau lo lus nug ntawm seb nws yog qhov yuav tsum tau tshem qej xib xub yog qhov tsis zoo. Tab sis deb ntawm ntau pom lawv siv nyob rau hauv ua noj ua haus, nyiam kom muab nws pov tseg xwb. Nyob rau ntawm qhov zoo tshaj plaws, lawv yuav hloov pauv cov ntsiab lus ntawm cov nplooj lwg heap

Cov txiv ntoo qab zib yog cov khoom siv zoo heev rau ntau yam kev npaj hauv tsev. Cov txiv ntoo no muaj txog 10% fructose thiab qabzib, malic thiab citric acid, nitrogenous thiab tannins, nrog rau cov vitamins A, PP thiab C. Pitted cherry jam yog tshuaj tsw qab thiab qab heev

Rau cov neeg nyiam ntawm Cov Ncuav Ncuav Cov Ntoo Hav Zoov Dub, qhov version ntawm kev ua cov cherry jam no yog lub vaj tswv. Qhov no yog qhov saj uas cherry txheej ntawm qhov kev hais tawm confection muaj. Yog li ntawd, lub lwg tuaj yeem siv rau kev ci, kis rau ntawm ib tug luav, lossis tsuas yog nyiam nrog tshuaj yej

Cov graceful tartlets ntawm lub rooj noj mov buffet zoo nkauj yuav saib muaj kuab heev. Lawv yuav tsim nyog rau ntawm rooj noj mov nrog cov phooj ywg. Nws yog qhov tsim nyog Rau pastry luv luv: - 175 g hmoov nplej; - 1 lub qe

Txhuv yog ib hom qoob loo uas nquag muaj dhau los. Nws muaj peev xwm los ua kom lub cev muaj zog nrog lub zog tsim nyog, txhim kho plab hnyuv muaj nuj nqi, ua rau qeeb qeeb ntawm kev laus. Tab sis tsis yog txhua tus paub yuav ua li cas ua noj crumbly mov rau ib sab zaub mov

Cov qe qe nqaij yog cov nqaij pob nrog ntxiv nrog mov thiab ntau yam zaub. Lawv tuaj rau hauv tebchaws Russia los ntawm Turkic cuisine, tab sis yuav luag txhua lub tebchaws muaj cov zaub mov zoo sib xws. Cov nqaij pob yog cov zaub mov muaj txiaj ntsig zoo, thiab cov mov ntxiv rau lawv yog qhov muaj txiaj ntsig zoo

Zaub cob pob tsis yog tsuas yog muaj ntau yam qab ntawm cov zaub pob, tab sis kuj tseem noj qab nyob zoo thiab. Tshwj xeeb - rau cov poj niam, vim nws muaj ntau cov vitamins thiab cov zaub mov tseem ceeb rau tus poj niam lub cev, tab sis kuj tseem ua rau cov txheej txheem kev laus dhau los thiab suav tias yog qhov zoo tshaj plaws los tiv thaiv cellulite khoom

Nqaij qaib mis yog cov zaub mov muaj txiaj ntsig zoo heev uas muaj cov roj cholesterol tsawg. Tab sis, hmoov tsis, nws tsis yog ib txwm ua tau los ua zaub mov rau lawv kom lawv tig mus ua kua thiab saj. Tab sis cov zaub mov npaj tau raws li peb daim ntawv qhia yuav dhau txhua qhov koj xav tau

Nqaij qaib lub siab yog cov qab thiab yooj yim-rau-ua noj offal. Lub siab tuaj yeem yog stewed, kib, hau, siv ua cov ncuav qab zib, ntxiv rau zaub nyoos thiab kua zaub. Offal mus zoo nrog qaub cream, lws suav ntses, zib ntab, zaub thiab tshuaj ntsuab

Cod paub txog nws cov txiaj ntsig zoo. Nws yog cov khoom noj muaj calorie tsawg nyob rau hauv iodine, potassium, magnesium, vitamins A thiab D. Kev suav cov zaub mov cod hauv zaub mov pab txhim kho lub hlwb kev ua haujlwm, ntxiv dag zog rau cov leeg mob plawv, pab tiv thaiv kab mob ntawm cov hnyuv, thiab ua rau plaub hau, rau tes

Txhawm rau npaj cov zaub xam lav nrog squid thiab nceb, tsis tas yuav tsum muaj chav ua noj tshwj xeeb. Ib qho tseem ceeb yuav tsum nco ntsoov yog tias squid nqaij tau siav sai. Kev ua haujlwm ntev tuaj yeem hloov nws mus ua huab hwm coj "

Yog tias koj xav tias nws siv sijhawm ntev heev los npaj lub qab noj qab, ces koj xav yuam kev heev. Peb yuav qhia koj ib daim ntawv qhia rau cov zaub mov noj qab nyob zoo uas yooj yim thiab sai sai los npaj. Hnub no rau noj hmo peb muaj nqaij qaib nrog zaub hauv ntawv ci

Ntshiv nqaij qaib mis tuaj yeem ua lub hauv paus rau ntau cov tais diav. Kua zaub, cov zaub mov txias lossis nqaij ci ua rau nws lub hauv paus. Sim ua qee yam yooj yim tab sis ua zaub mov txawv. Cov txiv ntoo, cheese, roj av nkig thiab kua ntses yuav ntxiv cov tsw nuances ntxiv rau cov nqaij qaib tsis xyaw

Txhua tus paub tias nws yooj yim ua noj spaghetti, tab sis tsis yog txhua tus muaj qee qhov tsis pub leej twg paub, siv uas, koj tuaj yeem noj cov zaub mov no tshwj xeeb thiab qab ntxiag. Tseem ceeb tshaj, spaghetti yuav tsum tsis txhob muaj me ntsis siav

Los ntawm xws li kev sib xyaw yooj yim xws li spaghetti thiab hnyuv ntxwm, koj tuaj yeem ua ib qho qub thiab cov zaub mov zoo nkauj, uas, ntxiv mus, yuav tshwj xeeb tshaj yog hais rau cov menyuam yaus. Nws yog qhov tsim nyog - spaghetti - hnyuv ntxwm - ntsev Cov Lus Qhia Kauj ruam 1 Ua ntej koj yuav tsum tau npaj cov khoom lag luam:

Spaghetti yog zaub mov hauv tebchaws Ltalis. Tab sis niaj hnub no lawv nrov thoob qab ntuj. Nws yog cov khoom noj uas qab thiab muaj txiaj ntsig uas yooj yim thiab yooj yim los npaj. Thiab spaghetti tseem yog lub hauv paus zoo tagnrho rau txhua yam kua ntses, gravies thiab, ntawm chav kawm, ib sab sab zoo rau cov nqaij

Thaum koj xav tau tej yam tshiab thiab txawv, nws yog lub sijhawm los pamper koj lub saj saj thiab tig mus rau qhov koj nyiam kho lub caij ntuj sov - mis nyuj khov. Txij li txhua yam yog qhov txawv tshaj plaws thiab tshwj xeeb hauv kev sib, koj tuaj yeem xav tsis thoob koj cov phooj ywg thiab tsev neeg nrog cov khoom noj qab zib zoo txawv ua qab zib

Shredded cabbage yog siv nyob rau hauv ntau lub tais: zaub nyoos, kua zaub, sab zaub mov. Tsis tas li ntawd, cov zaub qhwv no tseem siv rau salting. Txawm li cas los xij, txoj kev ua haujlwm shredding yog qhov kev mob siab tau. Thiab rab riam ntse ua lub luag haujlwm tseem ceeb hauv nws

Sausages hauv nqaij sawb yog qhov muaj lub siab xav kom tau noj thiab ua rau cov zaub mov tsis tshua qab, ua zaub mov noj rau hauv German. Muaj ntau txoj hauv kev los ua qhov khoom noj txom ncauj yooj yim no, qab thiab txaus siab kawg. Sausages hauv nqaij sawb - ua ke nrog hearty Thaum nyob rau xyoo 1805 Viennese cov neeg tua tsiaj Johann Laner tsim cov khoom noj uas zoo li no tsis txaus ntseeg, nws tsis txaus ntseeg tias nws yuav nrov heev thiab yuav tsis plam n

Nqaij qaib mis yog qhov nrov heev nrog cov neeg uas nyiam noj yam cai. Coob tus neeg paub ua nws siav, tab sis tsis yog txhua tus paub tias yuav siv sijhawm ntev npaum li cas. Nqaij qaib mis txiav txim siab yog qhov zoo tshaj plaws thiab kev noj haus tshaj plaws ntawm nqaij qaib

Omul yog ib tug ntses uas tsis tshua muaj neeg nyob uas nyob rau hauv cov chaw txwv nruj: Lake Baikal thiab Arctic Ocean. Cov ntses no tau saj zoo kawg nkaus, uas nws tau txais lub npe muaj koob muaj npe. Omul tuaj yeem muab cov qoob loo sib txawv:

Qaub qaub cream yuav tsum tsis txhob ntxiv rau zaub nyoos thiab kua zaub. Tab sis nws tuaj yeem dhau los ua lub hauv paus rau lub khob noom cookie los ntawm cov uas qab pancakes, ncuav qab zib, khoom qab zib lossis ncuav muffins. Qhov qaub saj yog qib los ntawm kev ua noj thiab qhov sib ntxiv ntawm cov khoom xyaw txoj cai, thaum lub khoom ci yog muag heev thiab muag

Nrog rau qhov pib ntawm lub caij sov sov caij nplooj ntoos hlav, ntau dua thiab ntau tus neeg npau suav ntawm phoj nrog tsis hnov tsw ntawm cov ntxhiab tsw grilled nqaij thiab cov kua zaub tshiab. Mos muag muag kebab yog qhov yooj yim ua. Qhov tseem ceeb hauv qhov txheej txheem no yog kev npaj kom zoo marinade

Nqaij qaib mis yog cov nqaij uas muaj lub siab xav ua kom txhua tus noj tau. Yog tias koj tshem tawm cov tawv nqaij los ntawm lawv, tom qab ntawd cov ntsiab lus rog hauv cov nqaij zoo li no yuav luag 0, yog li nws yog qhov tshwj xeeb tshaj yog rau cov ntshav qab zib

Nqaij Cov Nqaij, raws li kws ua noj ua haus, tuaj ntawm Turkic lub teb chaws zaub mov hu ua "kyufta". Los ntawm Turkic cov tais diav, nqaij me me, uas yog cov nqaij ntses los yog nqaij minced nrog ntau cov sau, pom lawv txoj kev mus rau Austrian thiab Balkan cuisines, thiab mam li kis thoob ntiaj teb

Daim ntawv qhia rau kev sib tw thiab muaj kua nqaij ntawm cov nqaij qaib nqaij qaib (tseem hu ua "pob cov nqaij qaib"). Qhov tseem ceeb ntawm cov zaub mov no yog cov ntxiag tsw qab cream cheese. Nqaij qaib meatballs yog haum rau cov khoom noj ua zaub mov

Indulge nyob rau hauv chav ua mov Italian noj. Hauv Lavxias, cov zaub mov no tau dhau los ua neeg nyiam heev vim ntau qhib cov khw noj mov muaj cov chav Italian. Nws yog qhov tsim nyog -walmon 400 g -Qhov nplooj -salt -nyuaj txob kua txob (taum mog) -1/2 txiv qaub -ib zaub txhwb qaib -ib nqi li 70 g -shallot - steamed mov 400 g -Cov cawv qhuav 200 ml -cov roj Cov Lus Qhia Kauj ruam 1 Peb huv si yaug cov ntses hauv qab dej ntws thi

Ib lub tais uas tau paub rau txhua tus tuaj yeem npaj tau hauv kev sib txawv. Cov nqaij qaib uas tsis muaj nqaij xyaw nyob hauv cov kua txiv lws suav ua qab zib yuav rov hais dua rau cov laus thiab menyuam yaus. Cov khoom xyaw rau meatballs:

Muaj ntau ntau yam zaub mov txawv qaib. Ntawm lawv muaj cov uas tuaj yeem nplawm, piv txwv li, thaum cov qhua tuaj nyob ntawm qhov rooj. Cov txheej txheem ntawm kev ua noj no cov noog tsis tas yuav siv sijhawm thiab siv zog ntau, tab sis nws hloov mus ua qab thiab zoo nkauj

Qhov xyoob ntoo txhua xyoo nrog cov ntoo txia thiab pubescent nplooj ua cov txiv hmab txiv ntoo loj nrog cov tawv nqaij ua paug thiab muaj kua zoo nkauj, muaj kev nqhis dej zoo nkauj. Cov ntoo pom nyob hauv ntiaj teb ntau dua 4 txhiab xyoo dhau los thiab lub sijhawm no lawv tau hlub los ntawm ntau tus neeg

Pilaf yog ib qho chaw qub thaum kawg, lub keeb kwm tseeb uas tseem tsis tau tsim. Tsuas yog nws paub tias thawj qhov kev npaj tau pib tau npaj hauv 2-3 puas xyoo BC hauv Is Nrias teb thiab hauv Middle East. Hauv cov qauv qub, pilaf yog tsim nyob rau hauv lub thawv tshwj xeeb tuab-walled - cauldron

Qhov teeb meem ntawm kev ncua sijhawm ntev ntawm cov ntoo hauv cov ntoo muaj txiaj ntsig heev, piv txwv li, rau thaj tsam yav qab teb, qhov chaw uas lawv tau cog rau hauv ntau. Raws li kev xyaum qhia, nws muaj peev xwm kom muaj lub txiv ntsej muag thiab muaj kua, txawm hais tias nws tsis yooj yim

Cov txiaj ntsig ntawm stewed zaub qhwv tuaj yeem nyuaj yuav ua tsis tau overestimated. Qhov ntau ntau ntawm cov vitamin C ua kom muaj zog tiv thaiv kab mob, B2 txhim kho cov tawv nqaij mob, PP tiv thaiv cov hlab ntshav, fiber ntau qhov qub ua haujlwm ntawm lub plab

Nws tsis pub leejtwg paub tias zaub qhwv zaub mov tau nrov hauv tsev ua noj. Thiab yuav ua li cas koj tuaj yeem tiv nws cov aroma thiab zoo saj ntawm kev noj qab haus huv thiab hearty tais ua los ntawm nws? Sim ua kom muaj kev sib txawv ntawm koj lub rooj ib txwm thiab ua noj stewed zaub qhwv nrog qos yaj ywm thiab nqaij qaib rau noj su

Ntawm tag nrho cov ntau yam ntawm cov tais ntses, cov kaus poom saury kua zaub hauv cov roj yog qhov yooj yim thiab ceev tshaj plaws los npaj. Nws tsis xav tau ntau yam khoom sib txawv thiab kim. Thiab txawm tias ib qho kev ua noj tshiab nyoos tuaj yeem noj cov zaub ci ci no thiab qab heev

Korean Qos Qos, lossis Kamdi-Cha, yog ib qho zaub mov nruab nrab sov. Nws tau tsim ntawm cov neeg Kaus Lim Kauslim, thiab tam sim no nws yog tus qhua "neeg Asmeskas" ncaj ncees rau ntawm cov ntxhuav hauv tsev neeg Lavxias. Cov khoom xyaw:

Goulash yog hom zaub mov uas nrov los ntawm Hungary. Ua kom nws, nqaij nyoos ntawm cov nqaij yog kib hauv nqaij npuas rog, stewed nrog kua txob thiab dos. Goulash tuaj yeem npaj los ntawm nqaij menyuam nyuj, nqaij nyuj, nqaij qaib, thiab ntxiv los ntawm cov nqaij ntawm lwm yam tsiaj

Nqaij qaib ci nrog qos yaj ywm yog ib qho yooj yim heev thiab qab zaub mov. Cov nqaij qaib hloov tawm ua rau qab thiab muaj kua, thiab cov qos yaj ywm crispy yog ib qho zoo ntxiv rau nws ua ib sab zaub mov. Nws yog qhov tsim nyog nqaij qaib - 1 daim

Tsis paub meej ua rau noj hmo? Yog tias koj nyiam nqaij qaib, ces cov ntawv ci nqaij qaib nrog nqaij ntsiag to marinade thiab cov ntxhiab qos yaj ywm yuav phim koj saj. Qhov no ua, muaj ntau yam phaj yooj yim thiab yooj yim los npaj. Nws yog qhov tsim nyog - Nqaij qaib nruas (tuaj yeem txiav ib nrab nrog tis) - 8-10 pcs

Qos zrazy nrog nqaij yog thawj txoj kev ua haujlwm ntawm cov khoom lag luam paub ntawm lub rooj. Cov cuab yeej ua noj no yog qhov kev xaiv zoo rau tsev neeg noj su lossis ua hmo. Lub zrazy no muaj kua thiab qab. Cov zaub mov no zoo meej rau menyuam yaus ntawv qhia zaub mov

Hauv kev npaj ntawm cov mov, ib yam li txhua yam khoom noj, muaj qee cov subtleties. Txhuv yog qhov khoom nrov heev. Nws yog siv rau ntau lub tais: kua zaub, cereals, pilaf, zaub xam lav, nrog rau sushi thiab risotto, yog li koj yuav tsum paub qhov tseeb cov tshuaj noj ntawm cov cereal no hauv kev cuam tshuam nrog dej

Ham hu ua lub ntsag lossis sab xub pwg-pob tw ntawm cov nqaij npuas, nqaij yaj lossis nqaij ntses lub cev. Nqaij npuas hams feem ntau siv hauv cov zaub mov txawv. Lawv tuaj yeem muab ci, ncau, haus cawv, thiab tseem ci. Txawm tias cov neeg uas txwv lawv tus kheej hauv cov rog tuaj yeem tuaj yeem them ob peb daim ntawm xws li ham

Cov nqaij qaib mis yog yuav luag ib yam khoom tsim rau cov neeg ncaws pob. Noj cov nqaij qaib dawb muab lub cev kom muaj protein txaus los ua kom cov leeg muaj zog thiab zoo nkauj thiab tib lub sijhawm ua rau ib tus neeg poob ceeb thawj los ntawm kev hlawv cov nqaij rog

Yog tias koj tab tom tos txais qhua lossis txiav txim siab npaj hmo qab rau koj tsev neeg, sim ua noj qos yaj nrog nqaij qaib hauv qhov cub. Cov lus zais ntawm daim ntawv qhia no yog tias nqaij qaib yuav tsum tau npaj ua ntej, uas yuav muab cov zaub mov kom qab

Cov tais diav hauv qhov cub yog tsuas yog xav tias muaj kev noj qab haus huv ntau dua li cov nqaij hauv lub lauj kaub. Yog tias koj tab tom nrhiav kev noj zaub mov zoo, sim ua qhov yooj yim thiab qab qaib flaky qos. Vim tias cov qos yaj ywm tsis kib hauv cov roj, tab sis tau tsau rau hauv cov rog qaib, lawv tsis muaj zaub mov zoo

Cov zaub mov tshaj plaws ntawm tib neeg yog puff qos yaj ywm nrog nqaij. Tag nrho qhov yooj yim ntawm cov zaub mov nyob hauv qhov tseeb uas koj tuaj yeem siv txhua yam nqaij hauv cov lus muaj pes tsawg leeg: nqaij npuas, nqaij qaib lossis nqaij tsiaj

Ua ib pluas mov German rau noj hmo - mashed qos yaj ywm nrog sauerkraut. Yooj yim thiab nyiaj txiag, ntau tus yuav hlub nws. Rau mashed qos yaj ywm nrog sauerkraut, koj tuaj yeem rhaub thiab pab ib qho hnyuv ntxwm lossis cov neeg tsis kiav. Nws yog qhov tsim nyog 15 cov qos yaj ywm nruab nrab

Nws yog qhov tsim nyog • 100-150 ml ntawm dej; • 3 qos yaj ywm; • ib lub qe thiab ib lub qe qe (rau lubrication); • 400-450 g ntawm cov nqaij (nqaij qaib, nqaij npuas, nqaij yaj), tab sis nqaij nyug yog qhov zoo tshaj; • ob lub dos loj hauv qhov nruab nrab

Lub sijhawm ntawm cov khoom noj tsis txaus yog ib yam dhau los, thiab tam sim no koj tuaj yeem yuav ib qho khoom ci hauv khw muag khoom. Tseem, qhob pies, buns, yob thiab cheesecakes yuav ib txwm muaj kev vam meej. Kev ci ncuav qab zib thiab ruddy pies yog qhov kos duab zoo thiab xav tau kev kawm

Feem ntau cov feem ntau, zucchini yog kib hauv batter lossis hmoov nplej. Yog lawm, nws hloov tawm qab qab, tab sis tom qab tag nrho, lawv tuaj yeem ua ib qho sib npaug hauv qab nyias. Nws yog txaus kom tsim nyog cov zucchini thiab lub caij lawv nrog kua zaub kom tsim nyog

Kystyby yog qhob tsis muaj qhob puv cov hmoov nplej nrog cov qos yaj ywm lossis plooj hmoov. Yog hais tias Tatar tus poj niam paub paub ua noj kystyby, tom qab ntawd nws yuav ua tus niam tsev zoo, nws tau ntseeg ua ntej. Niaj hnub no txhua tus tuaj yeem noj cov zaub mov no, vim nws yooj yim, tab sis qab heev

Fried zucchini nyob rau hauv lub txias vitamin-tsis muaj lub caij zoo siv tau zoo heev. Qhov qab los tsim yog qhov tseeb uas ua rau kev nplua nuj thiab muaj qab ua zaub thiab txuj lom. Nws yuav txhawb tau sai dua lub suab nrov txo nyob rau lub caij ntuj no thiab rov qab lub zog nyob rau Hmo ua ntej lub caij nplooj ntoo hlav ntev

Cov champignons tshiab yog ib qho zoo ntxiv rau cov nqaij, nqaij qaib lossis zaub tais zaub. Tab sis cov nceb yog li capricious uas qee zaum tus tswv tsev tsis kam txais lawv. Tab sis ib qho tsuas yog kawm ob peb txog kev cai rau kev ua cov champignons, thiab lawv yuav ua rau koj xav tsis thoob nrog lawv saj thiab tsw qab

Liab liab yog qhov zoo rau lub cev. Nyob rau tib lub sijhawm, nws cov aroma thiab saj yog qhov zoo heev! Salmon, trout, chinook salmon - txhua tus neeg nyiam sib txawv. Koj tseem tuaj yeem ntsev lub trout koj tus kheej - qhov no yuav txuag koj cov nyiaj (cov khoom tiav lawm ib txwm yuav nqi ntau dua) thiab txaus siab rau qhov tsis txaus ntseeg ntawm cov ntses liab

Dab tsi festive rooj koj tuaj yeem xav tias tsis muaj liab caviar? Trout caviar yog qhov chaw ntawm cov protein, iodine, polyunsaturated acids, vitamins A, E, D. Nws yog qhov tsim nyog Cuab ntses caviar ntsev qab zib iav

Tsw kua txob yog cov khoom muaj nqis ntawm cov tshuaj tua kab mob antioxidant. Kua txob muaj cov vitamins A, B, C, E, beta-carotene, fiber, folic acid. Cov zaub no yog siv rau kev npaj zaub nyoos, thib ob thiab thawj chav kawm. Cov Lus Qhia Kauj ruam 1 Heev feem ntau, thaum npaj ntau yam tais diav, cov hostess ntawv ceeb toom tias cov kua txob yog iab

Qab zib thiab muaj kua tswb txob cov kua txob tau siv los npaj ntau yam tais diav. Cov zaub loj ntawm daj, txiv kab ntxwv, xim ntsuab thiab xim liab yog nrov rau nws cov saj thiab cov khoom muaj txiaj ntsig. Tswb kua txob muaj cov ntsiab lus tseem ceeb, cov zaub mov thiab tshuaj vitamins

Cov kua mis qab Greek qhob noom xim kasfes yog qhov yooj yim rau koj tus kheej. Txhua yam koj xav tau yog muaj ob peb lub hwj ntawm cov lag luam Greek yogurt thiab mis nyuj. Muaj muas cov kua mis nyeem qaub ib zaug, koj tsis tas yuav khiav mus tom lub khw rau nws dua

Couscous yog cov khoom ib txwm muaj nyob hauv North thiab West Africa thiab Middle East. Qhov hom Mediterranean no ntawm semolina nplej zom mus zoo nrog yuav luag txhua nqaij, nqaij nruab deg thiab zaub ntau yam. Yuav ua li cas kom tau kwv tij Muaj ntau ntau hom kwv tij kwv npawg

Khov txiv ntoo qab zib khaws lawv cov saj thiab cov yam ntxwv muaj txiaj ntsig. Nws tuaj yeem siv los npaj txhua hnub thiab noj mov zoo: compotes, khoom qab zib, ncuav qab zib, khoom qab zib. Sim ua cov khoom noj qab zib Fabkis ib txwm hu ua clafoutis

Dib txiv ntoo qab zib yog cov khoom noj muaj txiaj ntsig zoo rau lub cev. Koj tuaj yeem noj lawv ib yam li ntawd, nrog tom, koj tuaj yeem ua noj compote los ntawm lawv, ntxiv rau ncuav qab zib thiab kua ntses. Qaug cawv txiv ntoo qab zib yuav tsis ua rau koj xav tsis thoob los yog tsis paub qab zib

Cov txiv ntoo qab zib tshiab tau muag txhua qhov chaw thiab huab cua sov thiab hnub ci sab nraud - txhua yam qhia tias nws yog lub sijhawm los ua qhov dej khov zoo no! Nws yog qhov tsim nyog - 200 ml hnyav cream; - 200 ml 2

Cov raum muaj cov zaub mov muaj txiaj ntsig zoo, vim tias lawv muaj ntau cov vitamins B thiab ntau yam microelements. Cov khoom no tau txais txiaj ntsig los ntawm cov nqeeb hauv cov teb chaws sib txawv rau nws cov saj tshwj xeeb, txawm li cas los xij, txhawm rau kom cov buds tig tawm los ua qab tiag tiag, lawv yuav tsum tau ua kom zoo

Txhawm rau txais cov qoob loo zoo ntawm cov qij, cov paj-tau cov kabmob ntawm cov nroj tsuag yuav tsum tau tawg tawm. Tab sis tsis txhob muab pov tseg cov khoom muaj txiaj ntsig nplua nuj nyob hauv cov khoom noj muaj txiaj ntsig thiab ua lub hauv paus rau cov tais diav qab

Cov khoom qab zib classic tsis tas yuav muaj cov khoom kim kim; ib tus niam tsev hauv tsev ib txwm muaj txhua yam nws xav tau rau lub qab zoo no. Pastry hauv tebchaws Russia no muaj ntau heev thiab npaj tau ob qho tib si hauv tsev neeg txom nyem thiab hauv cov tsev ntawm cov neeg muaj nyiaj nplua nuj

Coob leej tsis paub tias mis yuav yog khoom noj raws caij nyoog. Txij li thaum lub caij nplooj ntoo hlav, mis nyuj tawm los nce ntxiv, txhua lub caij ntuj sov lawv nyob rau theem siab thiab yuav luag tiav los ntawm lub caij ntuj no. Nyob rau lub caij ntuj no, yuav luag nrhiav tsis tau "

Suav (Peking) cabbage qab qab zoo li tus ntoo khaub lig ntawm cov zaub qhwv dawb thiab zaub xas lav. Nws cov nplooj tau txais kev sib tw ntau dua li cov zaub qhwv zoo sib xws, thiab lub taub hau cov zaub pob yog cov ntom ntom. Cov khoom lag luam yog lub hauv paus zoo heev rau ntau yam zaub nyoos

Dumplings tsis zoo nyob hauv txhua lub tsev. Lawv yog cov qab heev lawv ploj ntawm cov phiaj hauv tsis muaj sijhawm! Dumplings tuaj yeem npaj rau kev siv yav tom ntej thiab siv cov sib txawv. Hauv txhua kev sau, xaiv cov khoom xyaw coj los saj, raws li cov khoom muaj

Peb txhua tus paub txog saj ntawm paj kws txij li thaum yau. Feem ntau cov feem ntau nws raug muag rau hnub so, ntawm hiav txwv thiab hauv mauv vim. Paj kws yog khoom noj txom ncauj uas cov laus thiab cov menyuam nyiam. Paj Kws, los yog paj kws, yog cov nplej uas tawg tuaj thaum muab rhaub

Ntau cov zaub mov qab thiab muaj txiaj ntsig zoo tuaj yeem npaj tau los ntawm lub raum, uas yog nyob rau qeb 1 Offal. Lub raum yog nplua nuj nyob rau hauv selenium, zinc thiab hlau, lawv muaj cov vitamins PP thiab pab pawg B. Cov zaub mov hauv lub raum muaj cov txiaj ntsig zoo rau cov thyroid caj pas thiab yog qhov kev tiv thaiv zoo ntawm kev mob qog noj ntshav

Cov tebchaws Asmeskas yog suav tias yog ua lub teb chaws ntawm paj kws. Nws yog cov neeg hauv paus hauv tebchaws Asmesliskas - Isdias Asmesliskas - uas tau xub qhia cov neeg muaj npe zoo rau cov pob kws txawv txawv no. Qhov xwm txheej tseem ceeb no tau muaj nyob rau Hnub Thanksgiving thaum lawv tau muab paj kws los ua khoom plig rau cov neeg nyob sab nraud ntawm Massachusetts

Coob tus poj niam nyiam nyob rau hauv cov lus nug zoo li no yooj yim ci. Lub sijhawm los pam tsev neeg nrog buns thiab pies yog mob tsis txaus nyob rau hauv lub caij nyoog tshiab ntawm lub neej, txawm li cas los xij, siv daim ntawv qhia no, koj tuaj yeem ci ncuav biscuit hauv microwave hauv feeb

Paj kws yog khoom noj uas nrov heev, zoo noj heev thaum saib ua yeeb yaj kiab hauv chav ua yeeb yaj kiab. Puas yog nws ua tau ua paj kws nyob hauv tsev tsis tas siv sijhawm ntau thiab siv nyiaj ntau rau nws? Cov Lus Qhia Kauj ruam 1 Yuav cov paj kws lis nplej hauv txhua lub khw muag khoom

Nqaij ntses, muab squid, pob ntseg nqaij npuas, nqaij ntses uas yog nqaij ntses yog lub khoom noj txom ncauj zoo rau npias. Cov croutons hauv tsev tuaj yeem ua lwm txoj hauv kev rau cov khoom lag luam no. Qhov tshwj xeeb tshaj plaws txog lawv yog tias vim txhua yam khoom noj ntxiv, koj tuaj yeem npaj cov croutons nrog cov zaub mov txawv thiab tsw qab

Lub qhov cub microwave tau ntev los ua tus pab cuam tsis tseem ceeb hauv tsev neeg, niaj hnub no nws nyuaj rau xav txog tias tib neeg siv los ua yam tsis muaj nws. Kev ua haujlwm txhua hnub ntawm lub microwave yog los ua kom sov cov zaub mov npaj tau, tab sis koj tuaj yeem ua noj thiab txawm tias yuav ci rau hauv

Cov tshis cheese yog cov khoom lag luam zoo tab sis kim heev. Hais txog nws cov khoom muaj txiaj ntsig, nws surpasses cov tsoos cheese ua los ntawm nyuj cov mis nyuj. Yog tias koj tswj kom tau qee lub teb chaws tshiab tshis mis nyuj, koj kuj tuaj yeem ua cov tshis qab nyob tom tsev

Cov tshuaj tsw qab thiab ci liab lub khob cij nrog paprika, uas muab cov khoom ci rau cov saj thiab cov nplua nuj xim. Xws li cov ncuav qab yuav tuaj yeem ci rau txhua lub sijhawm tshwj xeeb. Cov qhaub cij niaj zaus yuav saj zoo dua nrog nws, thiab canapes yuav muaj kev cuam tshuam ntau dua

Nws yog qhov nyuaj rau xav txog cov ntawv qhia zaub mov niaj hnub yam tsis muaj nqaij tais. Thiab ntawm chav kawm muaj nqaij npuas tais diav nrog lawv. Nqaij npuas yog ib qho ntawm cov khoom noj tau yooj yim tshaj plaws thiab lub cev tsim tawm hauv lub zog

Yog tias koj lub tsev muaj cov ncuav ci, mov ci lossis ncuav qab zib, thiab tsis muaj leej twg hauv koj tsev neeg xav ua tiav. Tsis txhob maj kom muab pov tseg, vim hais tias koj tuaj yeem ua khaub noom los ntawm ib qho khoom lag luam bakery

Coob tus neeg nyiam cov nqaij qaib uas qab thiab ntxim nyiam no, thiab muaj kev sib xyaw nrog cov qos yaj ywm hau, nws hloov mus ua khoom noj rau lub siab, noj nrog qab los ntawm ob tus neeg laus thiab menyuam yaus. Stewed qos yaj ywm nrog nqaij qaib yog npaj sai tshaj plaws hauv chav ua noj "

Thaum koj xav tau tej yam qab thiab txaus siab, tab sis koj tsis muaj sijhawm thiab lub zog txhua lub sijhawm, koj tuaj yeem ua ib qho ci ci nqaij qaib ncej puab thiab qos yaj ywm. Nws yog xws li tias … mmm, koj yuav yaim koj tus ntiv tes. Nws yog qhov tsim nyog - Nqaij qaib ncej puab - 5 pcs

Thaum npaj koj cov zaub mov noj hmo, sim ua ib qho tshiab los siv cov khoom noj tau paub - nqaij thiab qos yaj ywm. Koj tuaj yeem siv cov tenderloin lossis nqaij minced, nqaij npuas lossis nqaij nyuj, ntxiv cov kua ntses, caw los yog cov txuj lom qub rau hauv lub tais

Raws li koj paub, nplej zom tuaj rau Lavxias los ntawm Ltalis. Hauv tsev, nws nrov heev, raws li, tseeb, hauv ntau lwm lub tebchaws. Kuv xav kom koj npaj ib qho zoo heev, muaj ntxhiab thiab zoo li yooj yooj yim, tab sis cov zaub mov qab - papardelle nplej zom nrog nceb pob kws

Dab tsi yuav yooj yim dua li ua noj nqaij qaib ceg nrog qos yaj ywm? Tshwj xeeb tshaj yog tias koj muaj chav ua noj qeeb ntawm koj qhov kev pov tseg, tus phooj ywg zoo ntawm tus niam tsev niaj hnub. Sauté ob qho no hauv cov kua tsw qab soob thiab qaub cream ntses, lossis ua ib qho yooj yim nqaij qaib ua kua tais nrog cov qos yaj ywm tshiab

Ci Nqaij Cais yog ib qho khoom noj zoo thiab yooj yim uas tsis siv sijhawm ntev los ua. Koj tuaj yeem ci nqaij qaib nrog cov qos yaj ywm tam sim ntawd, tom qab ntawd koj tsis tas yuav nkim lub zog ntawm ib sab tais. Koj tuaj yeem ci ib feem ntawm cov nqaij qaib nrog cov qos yaj ywm:

Qab ntsuab txiv lws suav tuaj yeem ua nrog daim ntawv qhia ua kom sai thiab yooj yim. Hauv kaum feeb xwb, ib lub tais yuav tshwm hauv koj lub rooj uas txhua tus neeg yuav nyiam. Thiab koj yuav tau txais cov khoom txom ncauj ntsim ntawm txiv lws suav ntsuab - tsuas yaim koj cov ntiv tes

Crispy qhob noom xim kasfes yog ib qho ua tau zoo heev, muaj qab ntxiv rau cov kua zaub, kua zaub, zaub xam lav. Lawv yooj yim los ua noj hauv lauj kaub lossis hauv qhov cub, tab sis cov niam tsev tau nce siv cov khoom siv ntau yam - muaj ntau yam

Norwegian cuisine yog cov kev ua noj ua haus ntawm cov neeg ua liaj ua teb thiab cov neeg nuv ntses. Nws cov tais diav yog qhov yooj yim los npaj, tsis tas yuav siv cov khoom sib txawv, yog cov qab thiab txaus siab. Xws li cov tais diav xws li lefse - pancakes ua los ntawm qos khob noom cookie, uas tau noj nrog ntau yam sau

Yog tias koj nkees ntawm cov nqaij qaib li qub rau hnub so, sim ua kom koj cov zaub mov sib txawv nrog cov tais ntses. Pickled salmon yog yooj yim los npaj thiab zoo nkaus li zoo nyob rau hauv cov hnub so. Qhov no yog cov delicacy tiag tiag uas tuaj yeem noj tau ob qho tib si kub thiab txias

Kev sib xyaw ntawm salmon thiab cream ua tau zoo heev. Siv cov khoom xyaw no los ua kom muaj kua txob Norwegian Norwegian. Lub aroma ntawm cov tais ib leeg yuav tsa koj lub qab los noj mov! Nws yog qhov tsim nyog - 500 ml dej

Xws li porridge muaj ntau yam tshuaj muaj txiaj ntsig - cov no yog cov khoom noj uas muaj cov carbohydrates, vitamins thiab lwm yam tseem ceeb. Yog tias koj noj oatmeal porridge rau noj tshais, tom qab ntawd nws yuav ua rau muaj zog lub cev txhua hnub

Vareniki yog cov zaub mov yooj yooj yim tab sis qab heev uas nyiam ntawm cov laus thiab menyuam yaus. Koj tuaj yeem siv cov qos yaj ywm, zaub qhwv, nceb, tsev cheese, ntau yam txiv hmab txiv ntoo lossis txiv ntoo ua txhawm, thiab txhawm rau txhawm rau txhawm rau saj kom ntau li ntau tau, koj yuav tsum nco ntsoov qee yam zais thiab cai thaum ua noj

Txij li puag thaum ub, oats tau paub zoo li lub cim ntawm kev noj qab haus huv, cov hluas thiab muaj nyiaj. Oat nplej yog nplua nuj heev nyob rau hauv cov vitamins, minerals, tryptophan, lysine, thiab tseem ceeb tshaj, cog cov ntoo - beta-glucan

Oats yog haiv neeg Moob Leeg thiab Suav. Nws yog los ntawm oats uas oatmeal yog tsim, los ntawm uas, nyob rau hauv lem, koj tuaj yeem noj porridge: lub teeb, wholesome thiab noj qab haus huv. Cov txiaj ntsig ntawm oatmeal Raws li cov kws qhia noj haus, oatmeal yog tshais zoo rau cov laus thiab menyuam yaus

Yog hais tias koj dhuav nrog cov cutlets li ib txwm rau noj hmo, tom qab ntawd nws yog lub sijhawm los ua kom koj cov zaub mov sib txawv thiab ntxiv daim siab pancakes rau nws. Daim ntawv qhia rau lawv kev npaj yog yooj yim heev thiab tsis siv sijhawm ntau

Lub siab yog cov nplua nuj nyob rau hauv cov amino acids thiab txhua yam tshuaj uas cuam tshuam nrog hematopoiesis, yog li ntawd, cov tais diav los ntawm daim siab uas tau ua noj tsawg dhau los yog noj tshuaj kom ntshav khov. Mob siab pancakes, lossis daim siab ua noj, tsuas yog ib qho zaub mov zoo li no, daim siab no dhau los ntawm cov nqaij grinder yog siv, thiab daim siab ua khoom noj muaj siav, zoo li pancakes zoo tib yam, hauv ob peb feeb

Lub siab yog qhov khoom muaj txiaj ntsig zoo rau tib neeg lub cev, tab sis tsis yog txhua tus nyiam nws kib. Thiab yog tias koj ua noj nqaij nyoos siab pancakes, tom qab ntawd txhua tus yuav nyiam cov zaub mov no, thiab txawm tias menyuam yaus yuav noj nws nrog txaus siab

Nqaij nyug hmoov zoo rau kev ua haujlwm tsis txaus, pab ua kom rov muaj zog thiab txo cov roj cholesterol. Nws muaj cov vitamins B, tsim nyog rau ib tus neeg, nrog kev pab ntawm cov hlau uas nqus, thiab cov protein ua tiav. Thaum ua zaub mov noj, nqaij nyug poob 1% rog, 40% dej thiab tsuas yog muaj 2% protein, uas yog yuav luag txhua yam ua nrog kev ua noj ntawm no

Kho koj tus kheej kom qab cov ncuav qab zib strawberry. Daim ntawv qhia yooj yim, nws tau npaj sai heev, thiab nws yuav coj ntau yam rau koj thiab koj tsev neeg. Npaj cov txiv pos nphuab thaum ub. Yog tias koj xav ua cov qhua tsis txaus ntseeg nrog koj cov txuj ci ua noj ua haus los yog pamper koj tus kheej thiab cov neeg koj hlub nrog noj qab thiab yooj yim npaj khoom noj, ces daim ntawv qhia no yog rau koj

Cov nqaij nyug hau yuav yog lub hauv paus rau ntau yam qab los noj, ua zaub mov kub thiab txias. Deliciously siav nqaij yog ua tiav, txaus siab noj mov nyob rau hauv nws tus kheej. Txhawm rau muab cov nqaij nyuj nplua nuj thiab saj ntsim tsw qab, nws tau noj nrog zaub, txuj lom, txuj lom thiab lwm yam ntxiv, ua nrog rau ntau cov kua ntses thiab cov tais tom

Bozbash yog cov kua zaub rog mutton, cov tais nyiam ntawm cov neeg Caucasian. Yooj yim los npaj, cov zaub mov no yog qhov zoo raws li thawj chav kawm rau txhua lub caij noj su lossis noj hmo. Muaj ntau tus txhais lus ntawm daim ntawv qhia bozbash classic

Tsawb yog ib qho kho mob zoo rau cov neeg laus thiab menyuam yaus. Koj puas tuaj yeem xav txog ib tus neeg zoo li uas tsis noj lawv? Lawv yog cov qab zib, ntxim nyiam, ntxhiab thiab zoo rau ob qho tib si tshiab thiab ci. Dab tsi tuaj yeem ua los ntawm tsawb?

Nyias lavash yog qhov pom tiag tiag rau cov niam tsev. Ua tsaug rau ntau cov kev sib txuas ntawm cov ntsaws, koj tuaj yeem ua ob qho tib si hearty thiab zaub mov yob los ntawm nws. Thiab hauv kev sib xyaw nrog cov khoom xyaw zoo nkauj, tej daim ntawm yob yuav dhau los ua ib qho khoom noj txom ncauj loj rau ntawm lub rooj festive

Ci hams pom nyob rau hauv kev ua noj ua haus ntawm ntau lub teb chaws. Ib daim nqaij siav zoo li lub cev ci tau muaj lub ntsej muag ci thiab nqaij. Yog tias koj ua raws li txoj cai yooj yim rau kev ua noj nqaij, qhov no yooj yim kom ua tiav

Qhov cub ci nqaij npuas nrog nqaij nyuj thiab muaj kua nqaij thiab nqaij tawv zoo nkauj yuav yog cov zaub mov zoo rau lub rooj ua noj. Nqaij npuas ci nrog zib ntab thiab mustard tuaj yeem pabcuam kub lossis txias, nteg tawm ntawm cov qhaub cij

Rau cov neeg uas xav paub tias yuav ua li cas ua noj mutton delicious, peb pom zoo kom ci ib txhais ceg ntawm tus menyuam yaj hauv qhov cub hauv lub tes tsho. Lamb nqaij npaj raws li daim ntawv qhia no yog mos, muaj kua, dhau mus, nws khaws tag nrho cov muaj txiaj ntsig